Organizing an ADHD Brain (Megs Crawford)

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Podcast Launch date is MONDAY, February 12th. 

As a woman who was diagnosed with ADHD late in life (36), Megs has adapted and learned a lot of tips and tricks along the way to understand why her brain works the way it does. 

She decided to start a podcast for women (and men) who are working through having ADHD as an adult and to talk about all the different ways there are to harness the superpower that is within. 

Follow along for more information and please let Megs know what you want to hear about next!

Email: Megs.Fromtheheart@gmail.com to let Megs know your thoughts

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HINT: speed episode to 2X speed to listen in half the time!

In this episode, Megs introduces herself and shares her journey of discovering her ADHD. She talks about her decision to start a podcast to discuss organization and how it has helped her navigate life with ADHD. Megs also opens up about her personal experiences with weight, alcohol, and her decision to quit drinking. She emphasizes the importance of normalizing conversations about neurodiversity and shares her goal of helping listeners understand that ADHD can be a superpower. Megs concludes by mentioning that she will be featuring interviews with inspiring individuals and sharing organizational tips in future episodes. The podcast will be released weekly on Mondays.

Join us each week as we delve into the experiences of individuals who, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Book a 20 min call with me about coaching: Megs Calendar

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Embark on an inspiring voyage with Shauna in our latest episode, "ADHD Unleashed: A Mother's Journey, Coping, and the Superpower Within." Join us as Shauna opens up about the rollercoaster ride of parenting a child with ADHD, sharing the challenges, the coping mechanisms that brought relief, and the innovative strategies that support her son's unique learning style. But this episode is more than just a tale of struggle; it's a celebration of the superpower that comes with ADHD. Shauna's narrative brings to light how ADHD, often seen as a challenge, can be a hidden strength waiting to be unleashed. Dive deep into the conversation to discover the beauty in chaos, the resilience of a mother, and the unexpected superpowers that emerge from living with ADHD. As Shauna shares her journey as a mother, podcast host, and worker, she also emphasizes the significance of self-care and understanding one's needs to become not just a better parent but a thriving individual. Don't miss this authentic and empowering discussion that reframes ADHD as a superpower, not just a diagnosis.

Join us each week as we delve into the experiences of individuals who, like Shauna, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
 ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: Shauna@igniteddecisions.com

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

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Peter Shankman Interview - Embracing Neurodiversity

In this episode of the Mindful Megs podcast, host Megs interviews Peter Shankman, an entrepreneur, single dad, public speaker, and author known for his insightful remarks about understanding and harnessing ADHD as a superpower. Throughout the interview, Peter shares how he tailors his personal and professional life around ADHD, implementing discipline and organization to maximize productivity. He talks about the importance of accepting and respecting that everybody's brain works differently, emphasizing the role of neurodiversity in enhancing productivity in the corporate world. The podcast finishes with a message encouraging those with ADHD to see their diagnosis not as a downfall, but as a unique advantage.

Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best selling author, entrepreneur and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.

Contact Peter: www.Shankman.com

Get Peter's Childrens book here:
The Boy with the Faster Brain

And the book I mentioned in the show: Faster Than Normal 

Clicking on the links above may result in a small commission to the owner of the link. 

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Looking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim.  Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers.

Here's what you'll learn:

• Personal stories of navigating ADHD: diagnosis, acceptance, and daily management.
• From suspicion to self-management: Explore Kim's journey receiving her own diagnosis & how she coped, through education and self-awareness.
• Reframing ADHD: Beyond the limitations, discover the strengths: The conversation delves into ADHD as a source of adaptability, problem-solving skills, enthusiasm, and resilience.
• Turning chores into games: Discover how Kim gamifies tasks like grocery shopping to boost dopamine and make them more engaging.
• Learn how mindfulness practices and supportive relationships are crucial for understanding, accepting, and managing ADHD.
• Embrace your journey: Kim leaves listeners with powerful advice - accept your ADHD, learn about it, and leverage it to your advantage.
• Thriving, not just surviving: Megs and Kim emphasize that ADHD is not a limitation but a different way of experiencing the world. Discover how to adapt, persevere, and stay positive to thrive with ADHD.

This episode is perfect for:

• Individuals with ADHD seeking strategies and inspiration
• Anyone interested in learning more about ADHD and reframing its perception

Kim Davis, owner of Kim Clay Artistry, is a seasoned makeup artist (20+ years) with a diverse portfolio. Raised in Seattle, her travels (including Japan) enrich her artistry. Dedicated to personalized experiences, Kim empowers clients to express their unique beauty, going beyond makeup to foster self-confidence. Her expertise spans photoshoots, film, events, and education. A passionate leader, Kim strives to empower others to embrace their unique beauty and talents.

What is DBT? I found this article from Psychology Today that has additional information.

Contact Kim:

Phone: 7193067616
Email: Contact@kimclaymua.com
IG: @kimclayartistry
facebook: Kim Clay Artistry
Website: Www.kimclaymua.com

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In this stimulating episode, MaryBeth and Megs engage in an enlightening discussion about the challenges and triumphs related to ADHD and self-discovery surrounding potential autism. This episode is jam-packed with personal anecdotes, shared experiences, and insightful revelations that provide an empathetic perspective on neurodiversity. Shake off societal pressures with MaryBeth as she challenges the norms of a 'well-structured' life and advocates for the embrace of individual quirks. Tread the path of self-acceptance with Megs, a professional organizer navigating ADHD and sharing her journey of self-discovery in this episode of Mindful Megs - Organizing an ADHD Brain. Expect inspiration, a sense of camaraderie, and learn about useful organizational tools to keep your life on track.

Introduction: Come as You Are

Neurodiversity - An Uncharted Territory

Light at the End of the Spectrum: Embracing ADHD

do you focus on function?

Tales of Self-Love and Grace

what does that mean to you to give yourself grace?

The Superpower within ADHD

What's your ADHD superpower?

Conclusion: The Authenticity Forefront

I love that you describe it that way.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

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Unlock the secrets to managing ADHD! Join Megs and guest Desiree Flores as they explore strategies for digital and physical organization, channeling hyper-focus, and embracing your ADHD superpowers. Learn how Desiree thrives as a corporate leader, mom, student, and small business owner after her adult ADHD diagnosis. Get empowered and find your own success with ADHD!

Balancing motherhood, a thriving career, her own aesthetics business, and a Masters in Marketing – Desiree Fores is a force of inspiration. Her ADHD diagnosis became a superpower, driving her to shatter expectations and empower others to do the same. Discover her secrets to success in skincare and beyond.

Get in touch with Des:
Instagram
Website
Haus of Bella Esthetics

Show Notes

• 02:55: Desiree's journey with ADHD is both inspiring and relatable.
• 05:37: Can you share your experience of getting an ADHD diagnosis as an adult? What was that like?
• 07:15: Living with ADHD in the Corporate World: You have a successful career, along with so many other responsibilities.  How do you manage your ADHD in a fast-paced corporate setting?
• 09:44: Tools and Techniques for Managing ADHD: What are some practical tools and organizational strategies that help you thrive with ADHD, both digitally and physically?
• 20:44: Channeling Hyper-focus: Journey into the Esthetics Business:  Your esthetics business is a testament to how ADHD can be a superpower. Tell us more about harnessing hyper-focus in your work.
• 23:24: Finding Passion and Fulfillment in Life with ADHD: What are some challenges people with ADHD may face, and how have you overcome them to build a fulfilling life?
• 19:30: Advice for Adults Diagnosed with ADHD: If you could give one piece of advice to someone newly diagnosed with ADHD, what would it be?

Call to Action:  If you resonated with this episode, please share it with someone who might benefit and leave us a review!

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Join us in this insightful episode of the Mindful Megs podcast as Megs delves into the vibrant world of living with ADHD. In an engaging interview with Jordan Norman, a fertility specialist and entrepreneur living her dream life in Costa Rica, we explore the challenges and triumphs of managing ADHD. Jordan shares her personal journey, discussing the transition from the corporate world to embracing a life fueled by passion and creativity. The episode also uncovers the impact of ADHD on decision-making and self-trust, while offering practical tips for thriving with ADHD, including managing hormonal cycles, utilizing supplements, and embracing a multi-faceted career path. Whether you're navigating ADHD yourself or simply interested in a genuine, heartfelt conversation, this episode promises to inspire, educate, and affirm that ADHD can indeed be your superpower.

Trigger Warning (pregnancy loss): 32:30 (fast-forward 30 seconds)

04:20   Jordan's Journey: From Corporate to Costa Rica

08:40   Embracing ADHD: Challenges and Coping Strategies

18:20   The Power of Self-Awareness: Living cyclically with ADHD

32:15   Discovering Fertility Awareness: A Natural Approach

About Jordan: My journey to wellness began amidst college & corporate stress. Yoga transformed my life, leading me to become a 500-hour yoga teacher & Reiki practitioner. I also ditched hormonal birth control & became a Certified FAM Educator, helping women reclaim their cyclical health. Now, I use these modalities to empower others on their wellness paths. #ReclaimYourInnerWisdom

Contact Jordan: Find me at www.ivywildwellness.com, on Instagram at @ivywildwomen and @adventuresofjordannorman or on Facebook at Ivy Wild Women and Jordan Norman Yoga. 

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In the first part of a two-part interview, host Megs and guest Alyssa, a fellow professional organizer who is also neurodivergent, delve into the challenges and solutions for organizing an ADHD and autistic brain. They share personal journeys of diagnosis, the impact of neurodiversity on daily life, and strategies for creating effective organizational systems. Listeners can expect to gain insights into overcoming organizational hurdles, leveraging neurodivergence as a strength, and implementing practical tips into their daily routines. This episode is packed with real-life experiences, mutual learning, and a deep dive into neurodiverse organizing strategies that challenge conventional wisdom.

01:52: Guest Introduction: Alyssa's Journey

Embracing Neurodiversity and Creating New Systems

03:57: I refer to myself as a neuro spicy home organization strategist

Shifting Perspective: Organizing for Neurodiverse Brains

10:50: So I threw out all of the neurotypical organization advice

Understanding and Adapting Organizational Methods

20:00: That's brilliant. And when I first became a professional organizer...

Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

 Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: https://www.calendly.com/alyssasyellowhouse/spruce-up

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Part 2 of the Mindful Megs podcast featuring a discussion with Alyssa on organizing an ADHD brain and embracing neurodiversity. The episode covers insightful conversations on ADHD superpowers, practical advice on getting organized, and the importance of embracing neurodiversity. Connect with Alyssa on Instagram at Alyssa's Yellow House for more tips and support. 

Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

 Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: Select a Date & Time - Calendly

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Megs shares her compelling journey from the corporate grind to becoming a beacon of hope and organization for those with ADHD. Explore the profound impact of ADHD diagnosis on her life, turning points that steered her toward professional organizing, and her mission to empower others to embrace their unique capabilities. This episode is packed with heartwarming stories, practical decluttering tips, and inventive strategies tailored for thriving with ADHD.

Tune in for a blend of personal insights and professional wisdom on transforming ADHD from a challenge into a superpower.

12:30 - Discover the transformative moment that led Megs to her ADHD diagnosis and how it redirected her career path.
22:30 - Learn about Megs's departure from the corporate world, her venture into professional organizing, and how ADHD played a crucial role in both.
31:00 - Uncover the philosophy behind Megs's approach to decluttering and organizing, specifically designed for ADHD minds.
22:30 - Get an inside look at Megs's daily routines, productivity hacks, and how mindful practices contribute to her success.
43:00 - Be inspired by Megs's vision for the future, her goals for advocacy, and how she plans to continue making a difference in the lives of those with ADHD.


Download Audible here or get the books:
Decluttering at the Speed of Life
Faster Than Normal
The 5 a.m. Club
Don't Keep Your Day Job

Productivity APP: OPAL

Keywords: ADHD, professional organizer, decluttering tips, productivity hacks, embracing ADHD, ADHD journey, ADHD superpower, organizing for ADHD.

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 In this empowering episode of the Mindful Megs Podcast, Megs converses with special guest Mary Dibble about the unique journey of living and thriving with ADHD. As women navigating the complexities of ADHD, Mary shares invaluable insights on transforming ADHD into a superpower, leveraging mindfulness, and embracing the organizational tools that work best for an ADHD mind. This episode is a beacon of hope and understanding, the importance of self-acceptance, and the affirmation that ADHD does not define your capabilities or limit your potential. From discussing the challenges of managing multiple priorities to highlighting the power of mindfulness in coping with ADHD's symptoms, Meg and Mary bond over their shared experiences and offer listeners a guide to not only surviving but flourishing with ADHD. Whether you're new to your ADHD diagnosis or seeking ways to better organize your ADHD brain, this episode is packed with inspiring stories, tips, and the realization that you're not alone on this journey.

Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.
She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. She's witnessed countless transformations in the lives of hard-working mothers struggling to find themselves after self-sacrificing for most of their lives. As the host of the Radiant Mom Rising Podcast, Mary's passion is empowering you to dream bigger, embrace your unique purpose, and rediscover the authentic, radiant you. 
 
Find Mary: www.marydibblecoaching.com

Facebook: https://www.facebook.com/marydibble

Instagram: https://www.instagram.com/marydcoaching/

Linkedin: https://www.linkedin.com/in/mary-dibble

Podcast: https://www.buzzsprout.com/radiantmomrising

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In this episode of The Mindful Megs Podcast, Megs dives deep into the world of ADHD, offering a message of hope and empowerment. Forget limitations – Megs unveils 5 compelling reasons why getting an ADHD diagnosis can be a game-changer.

Ever get hyper-focused and crush a project in record time? That's the magic of your unique ADHD brain! Megs will help you not only understand these strengths but also harness them to your advantage.

But ADHD can also bring challenges. Megs equips you with practical strategies to manage symptoms and navigate a world that often prioritizes a different kind of mind. Learn how to thrive in your own unique way and turn your ADHD into a superpower.

This episode is your essential guide to understanding yourself and unlocking your full potential. So, tune in, embrace your ADHD brain, and get ready to take charge of your life with Megs.

Why people don't get a diagnosis: 3:08

Reason number 5: to medicine or not to medicine 4:05 It skips a bit right here but I'm saying "There are about a hundred reasons..."

Reason number 4: 7:55 EMOTIONS!
Read more here:
How ADHD Triggers Intense Emotions In Your Brain (additudemag.com)

Reason number 3: 15:25 Hyperfocus and Impulsivity.

Reason number 2: 20:52 The world designed for neurotypical people.

Reason number 1: 25:40, You are NOT Broken.


Connect with your qualified healthcare provider to learn more about your options!
This article has a ton more info on what treatments are available: Attention-Deficit/Hyperactivity Disorder - National Institute of Mental Health (NIMH) (nih.gov)

Check out CHADD for even more resources and support: CHADD - Improving the lives of people affected by ADHD

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In this compelling episode (Part 1 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as the discovery and management of ADHD, the symbiotic relationship between eating disorders and ADHD, and strategies for organizing life around ADHD. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.

Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.

Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/ 

Why Podcasting?: 01:40

Learn about Bailey: 04:18

Anxiety Medication and ADHD: 07:15

Re-examining ADHD after getting diagnosis: 11:00

ADHD in School: 12:00

Finding the path to working in Mental Health: 16:10

Eating Disorders: 20:30

What is the connection with ADHD and Eating Disorders: 29:10

An organized life with ADHD: 35:10

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In this compelling episode (Part 2 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as Organizing your brain through therapy, parenting with ADHD for a child with ADHD, and how Bailey identifies what is super powerful about her own ADHD brain. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.

Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.

Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/ 

Promote feel good endorphins first thing in the morning: 06:30

What is therapy like? 09:50

Late diagnosis and Motherhood in ADHD: 12:55

Super Powerful Brain power: 15:20

Being a Therapist with ADHD: 17:45

You're not broken!!!! 22:05

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In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emphasizes small steps towards decluttering, such as setting aside a few minutes daily, as key strategies. Additionally, she opens up about personal losses and the impact on her routines, illustrating the importance of adaptability and self-forgiveness. Throughout, Meghan intersperses personal anecdotes with actionable advice, aiming to inspire and guide listeners towards a more organized and mindful life with ADHD.


02:25 Breaking ADHD Stereotypes: Organizational Skills and Success
04:49 The Personal Decluttering Journey: From Chaos to Clarity
07:22 Embracing the Decluttering Process: A Personal and Professional Evolution
14:39 The Craft Closet Chronicles: Learning Through Decluttering
17:24 Organizing Principles and Time Management for ADHD
22:20 Unlocking Organization: Strategies for a Better Life
23:25 Simple Steps to Start Organizing Your Space
24:41 Setting Up Your Decluttering Routine
26:04 The Power of a Donation Box in Decluttering
26:39 Choosing Your Decluttering Battle: Where to Start
28:05 Practical Decluttering Techniques and Mindset
31:24 Personal Reflections and Adjusting to Life's Challenges
32:28 Daily Planning and Prioritization for ADHD
33:46 The Journey from Overwhelm to Organized Living
35:31 Embracing Less for More Peace of Mind
39:18 Engaging with the Community and Additional Resources

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

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Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces the idea of shame resilience, emphasizing the importance of differentiating between one's behavior and identity to mitigate self-criticism and enhance self-acceptance. The conversation also covers practical strategies for transforming self-talk and the generational impact of changing one's narrative. They share challenges with traditional learning and the benefits of finding personalized strategies that align with one's unique brain processing style. Faith offers insights into the neuroplasticity coaching approach, aiming to help women especially, to live their fullest lives by understanding and adapting to their brain's workings. 

Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach that helps women rewire their brain so they can navigate change faster, easier, and with less pain.  

Faith is passionate about helping women shift away from change that is performance-based, towards change that is aligned with their deepest desires and joy. She is also an international speaker and trainer, helping women from different cultures and communities around the world learn more about the science of being human. 

Connect with Faith: https://linktr.ee/furtherup 

03:57 Faith Hoskins: A Journey Through Change and Neuroplasticity
08:13 The Power of Self-Talk and Overcoming Shame
20:03 Transforming Self-Identity Through Positive Affirmations
24:50 Organizing with ADHD: A Coaching Perspective
26:04 Embracing Organization with ADHD
27:19 The difficulty of Positive Self-Talk During Grief
28:04 Coaching and the Journey of Self-Improvement
29:10 Overcoming Self-Doubt with Bridge Thoughts
30:41 Understanding ADHD and Its Unique Strengths
32:49 Redefining Learning Strategies for ADHD
35:11 Breaking Free from Limiting Beliefs
41:37 The Importance of Self-Compassion
47:31 Finding Your Learning Style and Embracing Neurodiversity

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Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance

In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.

02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist

04:31 The Power of Regulation Over Rigid Schedules

10:29 Breaking the Cycle: From Dysregulation to Enjoying Life

19:06 Embracing Present Moments for a Regulated Life

22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD  and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

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In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna Free also shares resources for those looking to deepen their understanding of ADHD management.

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD  and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

02:40 Practical Techniques for Staying Present

03:15 Teaching Mindfulness to Children

04:35 Owning ADHD and Thriving

04:47 Addressing Common Misconceptions About ADHD

05:16 The Importance of Regulation

07:08 Daily Routines and Mindful Practices

10:39 In-the-Moment Regulation Techniques

13:42 Handling Dysregulation and Stress

15:17 Rewiring the Brain for Calmness

17:43 Dealing with Grief and Dysregulation

18:38 Understanding Primal Survival Instincts

19:33 Recognizing Compulsive Behaviors

21:08 Steps to Address Dysregulation

22:48 Building Regulation Skills

25:13 ADHD as a Superpower

27:58 Navigating ADHD Diagnosis and Symptoms

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ADHD Strategies and Insights with Skye W

In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine filling activities. Megs also shares updates on her life, her coaching program, and ways listeners can support and connect with her.

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Unconventional Organisation
The ADHD Skills Lab Podcast

01:41 Introducing Today's Guest: Skye Waterson

02:16 Daily To-Do Lists and Productivity Tips

05:08 Interview with Skye Waterson Begins

05:52 Skye's Journey into the ADHD Space

08:32 The Power of ADHD Strengths and Systems

20:55 Managing Transition Times and Energy

23:44 Addressing ADHD Myths and Superpowers

27:35 Final Thoughts and Where to Find More Resources

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In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve overall well-being.

Diagnosed later in life at 42, Jenn finally found an explanation for the constant internal and external chaos that had characterized her life. This diagnosis became a turning point, a welcome relief that allowed her to make sense of her experiences. Since then, her mission has been to create calm and empower other women like her.

Fueled by her own struggles with weight management and recognizing the connection to ADHD, Jenn became a certified nutrition coach and life coach. She helps women navigate the challenges of maintaining healthy habits with ADHD and design a life that works for them.

Get in touch with Jenn: 
Instagram - https://www.instagram.com/balancedlivingwithadhd/
Email: jennifer@jenniferwatts.ca 
Website: https://jenniferwattscoaching.com/

01:33 Meet Jen Watts: Late ADHD Diagnosis and Weight Loss Journey
03:17 Jen's ADHD Diagnosis Story
07:13 Acceptance and Self-Compassion in ADHD
09:50 Jen's Approach to Weight Loss for ADHD
18:13 Self-Compassion and Emotional Eating
25:02 Understanding the Importance of Baby Steps
26:06 Breaking Down Goals to Avoid Overwhelm
26:42 Dealing with Perfectionism and Black-and-White Thinking
27:31 Embracing Continuity Over Consistency
28:13 The Beauty of Taking Action and Learning from Failure
32:51 Parenting with ADHD: Compassion and Understanding
35:23 Organizing Life: Personal Strategies and Tips
38:29 The Power of Self-Care and Setting an Example
41:17 ADHD Superpowers and Final Thoughts

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In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.

Learn more about how I can support you with Coaching: 20 min chat

00:51 Understanding ADHD and Organizing

01:37 Cleaning Kids' Rooms with ADHD

02:55 My Childhood Bedroom Experience

07:41 College and Moving Out

09:02 Decluttering at Parents' House

11:35 Teaching Kids to Organize

14:36 Steps to Organize Your Space

21:51 The Clothing Conundrum

22:18 Establishing Simple Rules

21:18 Creating Dedicated Spaces

23:47 The Art of Decluttering

26:42 Understanding Overwhelm

30:54 Breaking Tasks into Categories

36:58 Final Thoughts and Takeaways

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In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and Asana. The episode touches on themes like the importance of self-diagnosis, community support, and taking imperfect action. Jenn's story also highlights the value of sharing personal struggles to help others feel less isolated.

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In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and the therapeutic nature of their work. The episode highlights the profound changes that professional organizers can bring to clients' lives, fostering environments where they can thrive. Additionally, Megs shares a heartwarming story about adopting a new kitten and integrating it into their home with mindful organization.

Connect with Hadiyah:
LinkTree

Instagram

Facebook

Go Fund Me

03:02 Bringing a New Kitten Home

04:45 The Importance of Routines

06:07 ADHD and Personal Experiences

08:14 Introducing Hadiyah

09:06 Hadiyah's Journey and Insights

15:50 Organizing with ADHD

29:10 The Emotional Journey of Clothing Choices

30:34 The Role of Organizing Products in Business

34:47 Transforming Lives Through Organization

36:20 The Value of Professional Organizers

41:56 Managing ADHD and Self-Care

46:39 Final Thoughts and Takeaways

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Book a 20 min call with me about coaching: Megs Calendar

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In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life.

Shell Mendelson lived undiagnosed with ADHD, discovering her condition well into adulthood. Her personal experience profoundly influences her work, particularly in her book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which blends professional insights and her own challenges to help those with ADHD find fulfilling careers. With a master's degree in counseling and over 30 years of experience, Shell transitioned from secretarial work to career counseling, using her struggles to develop successful strategies, making her a leading figure in career counseling for ADHD individuals.

04:47 Navigating Corporate Challenges with ADHD

16:17 The Importance of Self-Accommodation

22:55 Empowering Through Professional Organizing

24:27 ADHD as a Superpower

25:35 Finding Joy in Your Career Path

26:01 Building Branches of Success

29:24 Practical Tips for Career Change

34:25 Advocating for Your Needs at Work

37:02 Living a Life Worth Living

37:58 Conclusion and Additional Resources

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In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD.

DOWNLOAD THE Daily Planner HERE

Schedule a call with me HERE

03:40 The Importance of Planning and Routine

06:24 Personal Journey: Leaving the Corporate World

08:12 Lessons Learned from a Pool Day Disaster

11:24 Creating a Schedule that Works for ADHD

14:19 Practical Tips for Planning Your Day

21:38 Balancing Excitement and Focus

22:50 Understanding and Setting Priorities

23:33 Self-Care and Personal Time

24:10 Family Time and Quality Moments

27:01 Work and Home Management

27:47 Categorizing and Prioritizing Tasks

28:40 The Importance of Self-Care

32:36 Client Success Stories and Feedback

33:59 Color Coding and Calendar Management

37:53 Decluttering Your Life for Fulfillment

39:37 Conclusion and Additional Resources

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Check out HELLO FRESH with a free box!!: Hello Fresh FREE box

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In this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on setting reminders, establishing top priorities, and using tools like Google Calendar for effective time management. She also emphasizes the importance of gratitude and self-compassion, encouraging listeners to recognize their achievements and not be overly critical of themselves. This episode includes practical tips for breaking down tasks into manageable parts, time-blocking, and the benefits of setting reminders instead of trying to remember everything.

04:06 The Importance of Gratitude

05:45 Balancing Life and Work

07:45 Effective Scheduling Tips

13:16 Using Tools to Stay Organized

17:28 Time Blocking and Prioritization

20:38 Building the Honeysuckle Fence

21:28 Breaking Down Tasks into Manageable Steps

23:11 Efficient Planning and Admin Time

23:53 Managing ADHD and Daily Transitions

24:35 Structuring Your Week for Productivity

27:12 Long-Term Goals and Daily Actions

29:11 Decluttering and Small Daily Changes

30:42 The Importance of Routine and Self-Care

33:50 Summary and Final Thoughts

35:53 Engagement and Additional Resources

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In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement.

Buy the Books:

Faster Than Normal

The Boy with the Faster Brain

Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best-selling author, entrepreneur, and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder), and the new Neurodiverse Economy.

Contact Peter: www.Shankman.com

03:39 ADHD and Personal Growth

06:30 Back-to-School Tips and Podcast Support

09:22 Interview with Peter Shankman

18:44 Parenting and Personal Reflections

21:58 Neurodiversity in the Workplace

23:28 Creating Neuro-Inclusive Workplaces

25:04 Global Corporate Initiatives

25:28 Supporting Neurodiverse Employees

27:33 Embracing Individual Work Styles

28:10 The Importance of Self-Acceptance

31:50 ADHD in High-Pressure Situations

36:12 Advice for ADHD Individuals

37:31 Key Takeaways and Reflections

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In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

05:24 Mary Beth's ADHD Journey
08:07 Self-Diagnosis and Tools for Organization
17:48 Balancing Work and ADHD
21:54 Exploring Autism and ADHD Overlap
27:59 Connecting with the Community
28:09 Fan Mail and Book Recommendations
29:03 The Power of Reading
29:57 Interview with Mary Beth: Self-Acceptance and ADHD
31:19 Understanding Autism and Social Cues
34:11 Navigating Communication Challenges
41:58 Embracing ADHD Superpowers
44:34 Advice for Living with ADHD and Autism

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In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.

02:41 Understanding ADHD and Executive Function

04:13 Exploring Alternative Remedies and Medicine

05:46 Managing Emotions and Rage Cleaning

10:01 The Power of Hyperfocus

24:18 Understanding Hyperfocus

25:33 Balancing Priorities and Hyperfocus

27:24 Impulsivity and Decision Making

30:12 Navigating a Neurotypical World

34:05 Embracing Your ADHD Brain

36:58 Practical Tips for ADHD Management

41:30 Conclusion and Key Takeaways

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
 ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: Shauna@igniteddecisions.com

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

04:57 Interview with Shauna B: Parenting a Child with ADHD

06:23 Shauna's Journey: Diagnosis and Early Challenges

13:51 Navigating School and Learning Strategies

18:07 Adapting to Online School and Letting Go of Expectations

23:12 Empowering ADHD Children for the Future

24:25 Understanding ADHD Management at Home

25:32 Effective Communication Strategies

28:23 Navigating Emotional Regulation

29:57 Short and Impactful Conversations

31:40 Balancing Family Dynamics

33:10 Embracing Neurodiversity

35:56 Supporting Hyper-Focus and Fidgeting

38:47 Empowering Parents and Kids

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

01:58 Celebrating Small Wins

03:28 Back to School and Time Management

07:03 The Value of Professional Organizers

09:27 Personal Journey with Clutter

17:40 Decluttering and Organizing Strategies

22:41 Understanding Executive Function

27:27 Understanding the Correlation Between Disarray and Organization

27:59 Starting Small: The Key to Getting Organized

29:17 Setting Reminders to Stay on Track

31:13 Decluttering: The First Step to Organization

35:37 Managing Time and Priorities

38:28 The Importance of Small, Incremental Steps

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In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.

Russ is so incredible! Check out his Website here: ADHDBigBrother.com

Listen to his Podcast here: ADHD Big Brother

Russ Mentions this book on the podcast: The Happiness Trap
*Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.*

02:15 Celebrating One Year in Business

02:41 Introducing Russ from ADHD Big Brother

06:31 Russ's ADHD Journey and Podcasting

09:24 Late ADHD Diagnosis and Its Impact

14:02 Mental Health and Vulnerability

22:16 The Importance of Community

27:33 Gamifying Goals with the Goal Digger

28:06 The Million Dollar Card Challenge

30:25 Staying Organized with ADHD

34:41 Personal Systems for Organization

38:30 Embracing ADHD Strengths

41:18 Meditation and Mindfulness

43:32 Future Self Visualization

46:42 Final Thoughts and Takeaways

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In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.

02:13 Back to School Challenges

04:52 Setting Intentions and Routines

09:10 Practical Tips for a Smooth School Year

20:18 Feeding Kids Dinner Right After School

21:06 Rethinking Bedtime Routines

25:34 Managing Afterschool Activities

31:02 The Importance of Family Time

33:11 Final Thoughts and Tips

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, and lifestyles, and the impact this can have on self-esteem and daily life. Listeners are encouraged to see their wardrobe as a space for joy and self-expression rather than as a source of stress.

06:58 Introducing Tara: Personal Stylist and Image Consultant

13:49 The Benefits of a Capsule Wardrobe

27:57 Identifying Closet Gaps

28:55 The Importance of Memory in Organizing

29:26 Building Confidence Through Wardrobe

30:04 Client Success Stories

34:02 The Psychological Impact of Clothing

40:44 Seasonal Wardrobe Adjustments

41:12 Tara's Superpower and Social Media Presence

Contact Tara through her website here

Tara Williams, a certified image consultant and personal stylist, is passionate about helping women look and feel their best. With years of experience in communications and a love for fashion, Tara offers tailored styling solutions that reflect your unique personality and goals.

More on Decision Fatigue

Tara mentioned the term "enclothed cognition", check out this cute video about it here: Enclothed Cognition

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In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.

03:52 The Power of Decluttering

04:05 Support and Community

05:48 Personal Journey and Insights

09:09 Decluttering Methodologies

24:19 Visualizing Your Ideal Space

26:15 The Poop Method: A Hilarious Take on Decluttering

27:53 Moving Mindset: Decluttering Like You're Relocating

29:59 Filling Your Cup: Prioritizing What Matters

32:20 Letting Go: Emotional and Practical Tips

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.

Join Megs PATREON for extra content here: YAY!

Follow Jen on LinkedIn: Jen Zemp on LinkedIn

Book a 20 min call with me about coaching: Megs Calendar

05:18 Lessons from Podcasting and Personal Growth

06:06 Parenting and ADHD Insights

06:40 Health and Lifestyle Changes

12:49 Community and Support

17:02 Interview with Jen: Coaching Journey

22:00 The Spatula Dilemma and Gardening Success

23:25 Transformative Coaching and Practical Applications

23:50 The Power of 15 Minutes a Day

24:19 Embracing Neurodiversity and Overcoming Inconsistencies

25:42 Listener Reviews and Podcast Break

26:25 Building Infrastructure for Success

27:11 Achieving Goals and Creating a Welcoming Home

29:27 Community and Heart: Supporting the Unemployed

30:39 Managing Life Seasonally and Building Community

32:29 The Journey of Self-Acceptance and Embracing ADHD

34:05 Practical Tips for Organizing and Rotating Tasks

37:26 The Importance of Compassion and Understanding

Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.

ADHD and Dopamine

Stuffed Animal Bean Bag

Check out the Meal Planning App

The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.

02:22 Decluttering and Emotional Connections

07:03 Meal Planning Challenges and Solutions

19:44 Interview with Esteban from Brokal

24:09 Unexpected ADHD Discovery

25:44 Personal ADHD Experiences

27:16 App Development and Features

29:04 User Feedback and AI Integration

31:36 Future Goals and Expansion

32:32 Getting Started with the App

33:25 Personalized Support and User Experience

37:47 Meal Planning Demonstration

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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.

Join PATREON Here All content for the month of October is FREE

WORKING Memory, Youtube Video: also BONUS super cool info on a neato site to learn more about your newest obsession!

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04:47 Navigating Show Notes and Resources

07:22 Defining Organizing and Creating Systems

11:11 Overcoming Barriers to Organization

16:04 Building Self-Belief and Consistency

18:39 Embracing Digital Tools for a Better Life

18:54 Understanding Continuity vs. Consistency

20:09 Taking Small Steps Towards Organization

20:46 Personalized Organization Strategies

21:49 The ADHD Way of Organizing

24:04 Creating Systems That Work for You

25:18 Starting Small and Building Confidence

27:27 Choosing the Right Place to Start

30:35 Managing Donations and Digital Organization

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REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!

In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.

NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

Battery Organizer

Scanlily QR codes

01:20 Decluttering vs. Organizing: Understanding the Difference

02:04 The Process of Decluttering

04:26 Finding Homes for Your Items

08:45 Setting Intentions and Rules for Decluttering

11:24 Finding and Organizing Chapstick

12:15 Assigning Jobs to Items

12:51 Changing Your Organizational Habits

15:39 Using Technology for Organization

17:48 Starting Small with Organizing

18:44 Coaching Program Announcement

19:41 Join the PATREON Community

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In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences. Additionally, Megs introduces her group coaching program and free workshops designed to help ADHD individuals manage holiday stress, celebrates ADHD awareness month with exclusive content on PATREON, and provides valuable tools and resources. Stay tuned for more strategies to harness the unique strengths of your amazing brain.

JOIN the Waitlist for Group Coaching HERE!

Check out PATREON here!

Elinor Trier is an AuDHD visual artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes.

Connect with Eli!
Website
Instagram
YouTube

04:08 Eli's Diagnosis Journey

11:49 The Power of Color in Art and Life

23:57 The Struggle with Commissions

24:27 Creating Art for Connection

25:17 The Importance of a Clean Workspace

26:03 Exploring Different Mediums

28:33 Living with ADHD and Autism

34:56 The Power of Community and Self-Acceptance

36:08 Embracing Neurodivergence

39:27 Eli's Artistic Journey and How to Follow Her

39:47 Reflections and Personal Insights

42:04 Holiday Coaching Program for Women with ADHD

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Join the waitlist for Holiday Group Coaching (And FREE dopamine Menu download)

Join the FREE Holiday card planning workshop!


In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season.

02:06 Organizing Expertise and Personal Journey
03:48 Breaking Down the Holidays: Practical Tips
11:25 Setting Boundaries During the Holidays
16:40 Understanding Time Management
24:23 Overcoming Overwhelm: Focus on One Thing
25:35 The Importance of Self-Care
27:30 The 5-4-3-2-1 Method for Grounding
31:12 Building a Support System
33:51 Holiday Planning and Boundaries
38:54 Group Coaching Program Introduction

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.

Get a Free Dopamine Menu Download

^RSVP for more info about group classes over the holidays!

01:18 Weekly Update and Personal Milestones
02:19 Navigating Social Settings and Sobriety
03:34 Holiday Season Self-Care Tips
06:57 Understanding and Using a Dopamine Menu
15:27 Holiday Planning and Group Coaching

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.

Much of this information comes from Mike Dooley’s Infinite Possibilities
*NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

Join Organizing an ADHD Brain during the Holidays to learn more about mini-group coaching sessions over the holidays. 

Let Megs be your coach! Talk to her about it here: Megs' Calendar

01:28 Manifesting Your Best Holiday Season

*Fast forward to 7:28 to avoid any political stuff*

02:41 Navigating Political Emotions

07:28 Understanding Manifestation

09:06 Thoughts Become Things

15:37 Beliefs and Their Power

21:02 Emotions and Visualization

25:48 Holiday Planning and Workshops

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Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!