On The Sofa with British Mums (British Mums)

On The Sofa with British Mums brings you the latest on life in Dubai, the chaos and joys of motherhood, and plenty more. This week, we meet Lauren and Jen from the British Mums Team and hear about their journey in Dubai, while getting to know more about the story behind this amazing community. We also talk about going back to school, being new in Dubai and what's coming up later this month!

Check out our website for details of all our events:

https://britishmums.com/dubai/events/

In this episode of ‘On The Sofa With British Mums, ’ Emma and team member Cat are joined by Karalynn,  the founder of Reading Dogs, to discuss how our community can benefit from animal-assisted education in the classroom and beyond. Expect lots of pet stories and tons of laughs in this episode!

https://britishmums.com/dubai/events/

https://www.readingdogsuae.com/

https://www.instagram.com/readingdogsuae/

On this very special episode of 'On The Sofa with British Mums', we meet the wonderful Lynn from our community who, in honour of Pinktober, talks us through her battle against breast cancer. We’re all in awe of Lynn and the journey she’s been through, and if just one mum who listens does a quick self-check, then we’ve achieved everything we hoped to with this episode!

https://britishmums.com/dubai/events/breast-cancer-awareness-breakfast-chocolate-workshop/

https://www.mediclinic.ae/en/corporate/services-and-specialities/oncology/cancer-types/breast-cancer.html?gclid=EAIaIQobChMI4Izt7sPXgQMVfJqDBx1_FQWoEAAYAiAAEgIvLfD_BwE

https://www.connectpsychology.ae/

https://instagram.com/coppafeelpeople?igshid=NTc4MTIwNjQ2YQ==

https://www.aljalilafoundation.ae/what-we-do/partnerships/brest-friends/

We’re talking multi-tasking this week on Episode 4 of ‘On The Sofa with British Mums’

It might feel like there’s always an endless list of jobs as a mum, but this half-term we chat to Kat Kearsey, who is not only Chairwoman of Gulf For Good but has a full-time job, is a mum to two wonderful children, dabbles as a DJ and tasks herself with completing a list of exciting challenges on a yearly basis.

 Also juggling two jobs and motherhood is our very own Katie Chambers, who is very much at home behind the mic and has somehow signed the whole community up for a camel hike – it’s all in the name of helping others though so we’ll let her away with that one!

https://britishmums.com/dubai/events/

https://gulf4good.org/

https://www.instagram.com/gulfforgood/

This week, we meet the legend that is Rohini Gill. 
It’s a name well-known within the British Mums community for her positive weekend posts, heartfelt comments, and overwhelming desire to help others.
She’s all about putting the ‘heart’ back in HR whilst the lovely Emma and Ash quiz her on CVs, maternity leave, and heading back to work.  
We also learn more about this very remarkable woman on a personal level. We are truly humbled to have had the chance to chat with her, and she has great advice, tips and, most importantly, a very empowering message for all mums looking to get back into work. Have a listen now, and don’t forget to follow! Thank you, Rohini – we love you! x

https://britishmums.com/dubai/events/

Wow, we’re on episode 6 already, and we’ve had some amazing women join us, and this episode is no exception. Emma and I chatted to the lovely Irene Steele, who’s bringing the fun into fashion. 
We talked about capsule wardrobes, co-ords, and sequins, and Irene also let us know about her favourite home-grown brands. We even realised David Beckham might have got his wardrobe organisation tips from Irene! As well as fashion, we chatted about all the upcoming festive events we’re hosting and also revealed our extra special guest who’s joining us for our Christmas podcast!

https://instagram.com/emiliaohrtmann?igshid=MzMyNGUyNmU2YQ==

https://instagram.com/sundayschilddubai?igshid=MzMyNGUyNmU2YQ==

https://instagram.com/misoldxb_shoes?igshid=MzMyNGUyNmU2YQ==

https://instagram.com/tkd_lingerie?igshid=MzMyNGUyNmU2YQ==

https://instagram.com/lcofficial?igshid=MzMyNGUyNmU2YQ==

https://britishmums.com/dubai/events/

It’s the start of December, and whilst we’re feeling truly festive, it’s important to remember that this is the time of year that comes with a lot of pressure, expense and mum guilt! This week, Emma and Charlotte are joined by the lovely Harriet Mandak, a Transformational Life Coach who the British Mums team have the pleasure of knowing personally as she worked with us for a few years! An absolutely gorgeous human being, Harriet talks about navigating the high expectations placed on mums in a time when emotions are high, and we have to say, this episode resonated with us completely! Have a listen and let us know what you think – we love hearing your feedback! 
Listen here: 
And don’t forget, we’re talking to Santa and Mrs Claus on our next episode, so if you want to give your kids a shout-out, ask a question or remind them to stay on the nice list – please email podcast@britishmums.com or comment below!

Calm Christmas Download 

https://harrietmandak.myflodesk.com/tvg62e8xvi

https://www.harrietmandak.com

https://instagram.com/harriet_mandak?igshid=MmVlMjlkMTBhMg==

https://www.amytaylorkabbaz.com

https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?language=en

https://ideas.ted.com/i-love-my-baby-but-sometimes-i-wish-i-had-my-own-life-back-the-ambivalence-of-new-motherhood/

The Guest House Poem

https://grateful.org/resource/guest-house-rumi/

https://britishmums.com/dubai/events/

On The Sofa with British Mums… AND SANTA AND MRS CLAUS

This week’s episode is filled with sparkle and magic as Emma sits down to chat with the man of the moment – Santa Claus! And not forgetting the very lovely Mrs Claus, who Santa fondly introduced as his right-hand woman!

In this very child-friendly episode, we ask Santa and Mrs Claus all the tricky questions, sent in by his biggest fans! Hear more about Santa’s elves, how Mrs Claus makes the best hot chocolate and what happened that one time Santa really did get stuck in the chimney! 

It’s truly the perfect episode to end the year, and thankfully we all made the nice list! Ho Ho Ho, and Merry Christmas everyone!

https://britishmums.com/dubai/events/
https://www.rafflesthepalmdubai.com/festive/

On The Sofa with British Mums - Episode 9 with Michelle from Healing Hands

This week's episode is the perfect listen for everyone as we start a new year, reflecting on the past and looking forward to new beginnings.

Emma is joined by the lovely Michelle from Healing Hands and Jen from British Mums to chat all things healing and how the holistic therapies of Reiki and Access Bars can help you to become more balanced, especially if you experience anxiety and stress or need a release from the day to day strains of life. 

Michelle tells us all about her journey to becoming a Reiki Master and an Access Bars practitioner and how she can help support you on your holistic journey to enhance your health and wellness, and how energy therapies can literally change your life. 

This year, let’s focus on ‘you’ and put self-love and kindness at the top of all our lists. 

We hope you love this episode as much as we do; email us your thoughts and ideas at podcast@britishmums.com 

Further reading:

Healing Hands Instagram: 
https://www.instagram.com/healinghandsdubai?igsh=MmVlMjlkMTBhMg==  

Healing Hands Facebook: 
https://www.facebook.com/profile.php?id=100063644589832 

Holistified Website: 
https://Holistified.com/partner/healinghandsdubai

Access Bars & Access Facelift: 
www.accessconsciousness.com 

Dr Joe Dispensa: 
www.drjoedispenza.com 

The Secret Intelligence of Water: 
www.Vedaaustin.com 

Books to Read: 
Mind to Matter by Dawson Church
When you’re Ready to Heal by Brianna West

https://britishmums.com/dubai/events/

Episode 10 – On The Sofa with Chris from PractiCal

So, this week, we have our first male guest (apart from Santa, of course), and we love the energy and enthusiasm he brings to the podcast. Emma and Caitlyn were thrilled to chat with Chris, the founder of PractiCal and very proud husband of British Mum Ellen. In this episode, we chat about eating habits and Chris’ incredible and highly practical way of addressing mealtimes. Not only is the food incredibly tasty (think Spag Bol, Lasagne and Steak), but the meal plans are flexible, the cost is low, and the order process is simple. He’s certainly hit the nail on the head in knowing what busy mums want! Plus, he brought some goodies for us to sample, and we can vouch that they’re amazing. If you want to give PractiCal a go (and you will after you listen to this), Chris has set up an amazing 20% discount for British Mums – enter code BMD20 at the checkout. 

https://practical.me/
https://www.instagram.com/wearepractical?igsh=Y3ZzaTczYmNpeGh6
https://britishmums.com/dubai/events/

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 11 with Just Two Mums!

 

For this episode, Emma & Ashleigh from British Mums are joined by the lovely Megan & Rebecca who are ‘Just Two Mums’! 

 

We loved finding out more about these beautiful ladies and their take on life, work and parenting six kids between them!  Much of their inspiration is taken from their own parenting and life experiences and they have a genuine passion to help, inspire and basically ‘do it better’ which we love!

 

We laugh about how they met and became best friends (genuinely!) talk recipe ideas & inspiration from their fabulous cookbook and their plans for the future - it’s a listen we are sure will make you smile!

 

We hope you love this podcast as much we do, email us your thoughts and ideas on podcast@britishmums.com.  

 

Follow Just Two Mums on Instagram:

https://www.instagram.com/justtwomums?igsh=NTc4MTIwNjQ2YQ== 

 

Order their cookbook here:

https://www.amazon.ae/Just-Mums-Cookbook-Explorer-Publishing/dp/1785961268/ref=mp_s_a_1_1?crid=WDIP17IL2MGQ&keywords=just+two+mums+cookbook&qid=1706875038&sprefix=just+two%2Caps%2C205&sr=8-1 

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 12 with Janine Roach from Grit DXB!

 For this episode, Emma & Sophie from British Mums are joined by the very inspirational Janine from Grit DXB!

 Janine shares her fitness journey with us, how she set up Grit DXB, her aspirations and how she’s trying to help people with their fitness journey – no matter their goals. We loved how passionate Janine is about creating healthy habits for your future rather than a focus on aesthetics.

If you’re looking to try out a new fitness class, get yourself down to one of Janine’s amazing classes (the first one is free) – you might even see our Soph in there, as she’s been doing Grit for 5 years!

We hope you love this podcast as much as we do; email us your thoughts and ideas at podcast@britishmums.com.  

Follow Grit DXB on Instagram and DM to sign up for your first free class: https://www.instagram.com/gritdxb/.

Episode 13 - On The Sofa with British Mums and Vicki Ashlin from The Big Beauty Scoop! In this episode, Emma & Katie from British Mums sit down with the lovely Vicki Ashlin to talk all things beauty, and it’s such an insightful, informative and interesting chat. Vicki tells us why she founded The Big Beauty Scoop and how proud she is of the platform for being able to offer women impartial and honest beauty advice. We also dive into Vicki’s beauty secrets, her top products and her self-care regime, and we even talk about how your skin needs change as you go through life. Katie chimes in with her 90s make up malfunctions and fave local beauty suppliers and Emma quizzes Vicki on teenage beauty and how we, as mums, should be supporting our children with products suitable for their skin. This is honestly such an interesting episode, and we’re all now desperate to hand over our make-up bags to Vicki for advice – we predict an upcoming British Mums event of that nature!

https://www.facebook.com/groups/1461483733966857/?ref=share_group_link

https://britishmums.com/dubai/upcoming-events/

https://www.beautysolutions-me.com/brands/the-light-salon/the-light-salon-boost-led-mask.html

https://sculptedbyaimee.co.uk/products/eyeliner-duo

https://sculptedbyaimee.co.uk/products/bare-basics-palette

https://amzn.eu/d/16fJ8dK

https://kjserums.com/products/the-primer-hydrating-mask-5-x-25ml

https://kjserums.com/products/argireline-peptide-lift?_pos=1&_sid=43cbe8517&_ss=r

https://paulassecrets.com/products/clean-unscented

https://www.instagram.com/doctor.halawi?igsh=MXNhdHhydnppbGRpYg==

https://asteronline.com/acretin-0-05-cream-30-g.html

In this week’s podcast, Sarah Paterson and Holly McCann from Travel Counsellors and Hannah from British Mums join us to explore the world of travel and flexible working for mums!

Travel Counselors are there to make life so much easier and stress-free and save you time when planning and booking a holiday. You have your own personal travel consultant with a wealth of experience and knowledge, crafting your perfect holiday and guiding you every step of the way to suit all budgets and needs, from staycations to worldwide trips.

Sarah, Emma & Hannah share their favourite holidays and experiences, travelling with kids and top places to add to the bucket lists.

It's a day-dreaming listen that is guaranteed to make you want to pack your bags and plan a holiday!  It may also inspire a career change if you are looking for flexible working to suit your family life whilst also having the perks of travelling to some fabulous destinations! 

We hope you love this podcast as much as we do. Please share your thoughts with us at podcast@britishmums.com.

For more information about what we discuss in this episode:

Find a Travel Counsellor: https://igotj2g5.fwfmsites.com

Follow Travel Counsellors: https://www.instagram.com/travelcounsellorsuae?igsh=NTc4MTIwNjQ2YQ==

https://people.travelcounsellors.com/ae/events/

Interested in finding out more about becoming a Travel Counsellor?  Contact Holly on  holly.mccann@travelcounsellors.ae or WhatsApp on +971 50 685 0918

 Contact Sarah Paterson

Email sarah.paterson@travelcounsellors.ae

Call/WhatsApp on +971 55 565 9056

https://www.instagram.com/glamorousglobetrotting/

Things to do this Easter 

https://britishmums.com/dubai/hop-to-it-british-mums-egg-cellent-easter-fun-awaits/

British Mums Events

https://britishmums.com/dubai/events/

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 15 with Heather Harries from The Education Hub.
In this week’s podcast, we are joined by Heather Harries from The Education Hub and Catherine and Emma from British Mums to chat about education, from school choices and exam prep to wellbeing and inclusion. Cat talks about education being the biggest gift she can give her child and how daunting choosing a school can be when moving over from the UK, whilst Emma chats about energy and getting that “feeling” when you look at schools. Heather Harries, our education guru, talks about tutoring, SEN in education, choosing a school based on your child’s needs and strengths and our attitude to education. Heather also talks about exam stress and prep, as well as the pressure put on our children and how to ensure we’re making the right decisions for them. We hope you love this podcast as much as we do, please share your thoughts at podcast@britishmums.com.
Find out more about Heather Harries at https://heatherharries.com/ where you can also talk to Heather about tutoring or get a free consultation. 
Or catch Heather on British Mums or at one of our upcoming events. #podcast #onthesofa #britishmums #education #tutoring #schoolchoices #examprep #dubaischools

On The Sofa with British Mums - Episode 16 with newly published author Helen Farmer  

In this week’s podcast, we are joined by Helen Farmer, British mum, journalist, presenter, radio host and now, author – a woman of many talents. Helen joins Emma and Hannah from the British Mums team to talk about her new book ‘My Mummy’s Secret Adventures’ which is out now!

We chat about Helen’s inspiration behind the book, her gorgeous girls and their endless and slightly obscure questions. We talk about parenting in a modern world and navigating the different ages, mum guilt and tips and tricks we all do to ensure we’re present and available for them.

Helen shares her thoughts, feelings and vulnerability about putting her words on paper for the world and how her audience - children, are the most honest and open critics. And we even get a little sneak peek on what’s coming next!

We hope you love this podcast as much as we do. Please share your thoughts with us at podcast@britishmums.com.

Listen here:
https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150

My Mummy’s Secret Adventures is available to buy now in Book Worm and online on www.amazon.ae. 

#podcast #onthesofa #britishmums #author #childrensbook #mymummyssecretadventures #helenfarmer

On The Sofa with British Mums - Episode 17 with Dr Teizeem Dhanji from Sage Clinics

This week, Emma and I are joined by the lovely Dr Teizeem Dhanji, a Consultant Child & Adolescent Psychiatrist & Eating Disorders Specialist, to discuss picky eating, when to start worrying, and when to seek help.

All of us recognise ‘fussy eating’ in ourselves, family members or friends. While this can be a normal part of development for some children, it can also signal a deeper issue.

The key takeaways from this week’s episode are that you are definitely not alone, there is plenty of support available, and it's crucial to seek help early.

LISTEN HERE:


For further reading:

https://sage-clinics.com/team/dr-teizeem-dhanji/
https://sage-clinics.com/fussy-eating-or-avoidant-restrictive-food-intake-disorder/
https://www.instagram.com/sage_clinics?igsh=OGp3ZTF5YmY1ejQw

We hope you love this episode as much as we do; email us your thoughts and ideas at podcast@britishmums.com.


#britishmumspodcast #podcast #sageclinics #fussyeating #pickyeating #ARFID #eatingdisorders #drteizeem

On The Sofa with British Mums - Episode 18 with Founder and CEO of The Entertainer, Donna Benton  

In this week’s podcast, we are joined by Donna Benton, a single mum and founder of The Entertainer, a much-loved discount platform that she created to make raising a family in Dubai all that more enjoyable and affordable. Emma and I share our memories of our first use of The Entertainer and Donna shares her vision, her motivation and her incredible outlook on how she wants to help people get the most from their time in Dubai. 

Having created The Entertainer, Donna sold the company a few years back, but now is firmly back in the driving seat as CEO and on a mission to bring bigger and better things to the Dubai community. Have a listen to find out what amazing addition she’s made to her office to look after the well-being and motivation of her team.  

Not only do we chat business and girl power, but Donna gives us an insight into her personal life, the work ethic she instils in her children and her commitment to community sport in the region. It was truly an honour to get to know the woman behind the brand!

We hope you love this podcast as much as we do, please share your thoughts at podcast@britishmums.com.

Listen here:
https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150

#podcast #onthesofa #britishmums #theentertainer #girlboss #backinthedrivingseat #supermum

https://www.cahacapo.com/

In this week’s podcast, Emma and Hannah are joined by Sam Preston, a long-time Dubai resident, mum and founder of Desert Girls Netball Club (DGNC), a non-profit community netball club that is going from strength to strength.

Sam started the club nearly nine years ago and explains that what started as a platform to allow her daughters more exposure to netball has grown into a club of over 250 players, from the teeny tiny FS2s through to the older girls who are representing the UAE in netball on the world stage. Sam talks passionately about her desire to see girls playing sport, and the important life skills they can take away from playing as part of a team. Sam is also a strong believer in sports not only being good for a child’s physical ability but also for their mental, emotional and social development needs.

We hope you love this podcast as much as we do. Please share your thoughts with us at podcast@britishmums.com.

#podcast #onthesofa #britishmums #netball #nonprofit #communityclub #dubai #girlsinsport #teamsport

Live with the British Mums Dream Team for our final episode of the season.

In this week's episode, Emma, Cat, Buff, Ash, and Sophie review the year with lots of giggles and pay homage to the kindness shown in our community in tough times. Between Deliveroo, residents' discounts in the heat of the summer, birth plans, and the savvy nature of us mummas, the holidays feel manageable and, dare we say it, fun!
We never expected such an overwhelmingly positive response to the first twenty episodes. None of this would have been possible without the unwavering support of the guests, community, and team that 'feels all the feels' long with us.
So stay tuned, you're a part of this now, and we love that you are.

We are looking forward to starting Season 2 at the end of August.
Get in contact with us: podcast@britishmums.com

https://britishmums.com/dubai/
https://www.aquaventureworld.com/tickets/annual-pass

It’s Back! On the Sofa with British Mums Season 2: Episode 1 – Back to School with Jen and Buff
 
We’re delighted to be back with our first podcast of the academic year where Emma chats to Jen and Buff about summer highs and lows, back to school excitement and advice for our mums who have just moved to our beautiful (but slightly sweaty) desert.
 
If you are new to Dubai then this is worth a listen as Jen, Buff and Emma share their top tips on settling into a new country and we’d love you to join us at our Welcome to Dubai event - https://britishmums.com/dubai/events/welcome-to-dubai-breakfast/.
 
We hope you love this podcast as much as we do, please share your thoughts at podcast@britishmums.com.
 
Listen here:
https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150
 
#podcast #onthesofa #britishmums #backtoschool #newtodubai #summersover

Caitlyn and Emma are joined by Phillipa from Edruption. She aims to empower change for parents when it comes to ed-tech and wellbeing literacy.

With technology becoming an ever-increasing presence in our community and educational institutions, Emma and Caitlyn find out how to confidently navigate the digital world alongside our children. 

We talk about app safety, the pros and cons of the online world, and how to open up clear communication with our kids and teachers that encourages trust and safety.

Phillipa certainly left us feeling more positive and empowered, and we encourage you to check out the link below to learn more. 

www.the-digitalbridge.com

Please be sure to stay around till the end to find out what events we have coming up, and make sure to hit that follow button. 

https://britishmums.com/dubai/events/a-healthy-approach-to-nutrition/

https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150

#podcast #onthesofa #britishmums #digitalsafety #safegaurding #education

It's October, and it's Breast Cancer Awareness Month. Buff and Emma enjoyed spending the morning with British Mum and business owner Natalie from the Oasis Candle Company. In this episode, we highlight the importance of getting yourself checked and checking yourself out.

Natalie speaks with honesty and sincerity about her brave journey with breast cancer, from breaking the news to the long-term emotional weight.

We were reminded that cancer doesn't discriminate and of the sheer strength of mothers.

www.coppafeel.org

www.britishmums.com/dubai/events/

www.theoasiscandleco.com

#podcast #onthesofa #britishmums #pinktober #coppafeel

For this week's episode of On the Sofa with British Mums, Lauren's husband, Andy, joins us to discuss the adventure of a lifetime.

Andy and two other UAE expat residents and explorers rowed for a cause: a mission to save the planet by raising awareness about plastic pollution in the world’s oceans and inspire the young generation while aiming to set five world records.

Their boat, the Ocean Guardian, proudly flew the UAE flag during the long and awe-inspiring journey through the Arctic waters, where nature, endurance, and sheer grit got them through with beautiful memories.
Their mission, called The Arctic Challenge, was to highlight the critical issues of ocean conservation and plastic pollution in one of the earth's most remote, harsh, precious, and vulnerable ecosystems.

Not only was this episode fascinating, but it reminded us all to follow our dreams for our future generations and for our future selves. 

https://britishmums.com/dubai/upcoming-events/

#onthesofa

#britishmums

#pinktober

#yearofsustainability

#season2

#breastcancerawareness

On the Sofa with British Mums Season 2: Episode 5 – Making Friends in Dubai.
In this week’s episode, Emma chats to the two newest members of the British Mums team – Laura and Tara. We find out a little bit more about these two wonderful ladies who help keep the cogs turning behind the scenes in the British Mums community. Laura has been in the UAE for 3 years and talks about how having young children can help you make friends in a new country. She also compares making friends to dating and taking the time to find that person you really click with. Whilst Tara, who is a 10-year Dubai expat, talks about the sadness when friends move away and how COVID had an impact on her friendship group. And then, of course, we talk Christmas because Emma just can’t help herself! Travel plans, Christmas dinner and how we’re planning on celebrating during the most joyful time of the year. Click below to find out more about all our festive events, and make sure to hit that follow button.

British Mums Events: https://britishmums.com/dubai/events/ 

#podcast #onthesofa #britishmums #christmas #makingfriends #lifeindubai

On the Sofa with British Mums Season 2: Episode 6 – Heroes of Hope with the inspirational Hollie Murphy.
In this week’s episode, Emma and Hannah chat to Hollie Murphy, founder of Heroes of Hope and you’re going to want to listen to this mums as it’s overwhelmingly emotional and full of life lessons we can all take away.
Heroes of Hope is a non-profit organisation that offers inclusion for people of determination or those with additional needs to take part in sport, in a safe and professional environment. Hollie has created a platform that reduces isolation and opens up opportunities for those who have previously not had the chance to compete in a sporting environment, to perform and shine.
Hollie also chats about her Junior Coaches Programme where Year 8+ students can volunteer their time to get involved in the programme, leaning essential life skills like compassion, empathy and motivation, in turn giving back to the community.
Heroes for Hope offers a lifeline for parents to get their children more involved in sport, yet Hollie talks about how the strength and dedication of those parents fuel her desire and passion to grow the presence of sport for people of determination in the region. Hollie is clearly on a mission, and we’re behind her 100% - she’s currently got over 300 children and adults taking part and we so look forward to seeing how this grows over the coming years.
 
Click below for more info on Heroes of Hope, upcoming British Mums events and make sure to hit that follow button.
Heroes of Hope: https://heroesofhopeuae.com/
British Mums Events: https://britishmums.com/dubai/events/ 
#podcast #onthesofa #britishmums #heroesofhope #benefitsofsport #inclusion

In this week's podcast, Emma chats with Dominic who will be playing The Grinch in the upcoming production heading to the Zabeel Theatre right before Grinchmas...Sorry, we mean Christmas!

Art For All & DXB Live proudly presents Paul Taylor-Mills’ new production, 'Dr. Seuss’ How The Grinch Stole Christmas The Musical', which will make its Dubai debut at Zabeel Theatre, Jumeirah Zabeel Saray, from 20-24 December.

For the first time in the UAE, experience the magic of Dr. Seuss’ classic holiday tale as it comes to life on stage. The Grinch discovers there is more to Christmas than he bargained for in this heart-warming holiday classic.

Emma and Dominic talk about traditions, pockets of gratitude, how it feels to be part of the magic, and how we think the Grinch himself would spend his time in our beautiful Sandy home. Please be sure to stay tuned to the end to find out about some fantastic events, discount codes and more Festive Entertainment.

https://britishmums.com/dubai/events

It’s nearly the big day, so this is our last podcast of 2024, and Emma is rounding up with a lovely festive chat with Cat and Ashleigh from the British Mums team. 

We talk pantos and kids' activities and how mums in Dubai make Christmas special for their kids! Check out the discounts on Pantos and other fab festive events here

https://britishmums.com/dubai/events/ 

We spend a while chatting about Christmas dinner - from Cat’s turkey tips and Ashleigh’s prep regime to Emma’s admission that she’s not the chef in her house! 

Have a listen if you’re in need of some festive feels, some fab tips and tricks for a Christmas in Dubai and how to get into the spirit without spending a fortune! Merry Christmas, everyone!
#podcast #onthesofawithbritishmums #christmas #festivefeels 

In this week's episode, we are talking all things 'New Year' and more! Emma is joined by Charlotte and Jen, who enjoy some British Mums chit-chat: what do we think about resolutions? - Are they worth it? What are our 2025 'ins and outs'?

Jen is trying out meditation in the midst of a busy house renovation, and Charlotte talks about the juggling of after-school activities.
It's full of laughs and positive energy, and we can't wait for you to join us.

News about our upcoming events and opportunities for all you mommas out there.
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In this episode, Emma and Caitlin are joined by Claire from Dubai Reflexology. They discuss wellness and holistic approaches and set the world to rights. Emma recounts an embarrassing Yoga story, Caitlin is off to a ballet class, and Claire is excited to make more human connections in 2025.

We know you'll love this one: It's full of giggles, gossip, and inspiration for your next self-care day.

Make sure you check our events page, like, and subscribe to our podcast.

Thanks for listening to On the sofa with British Mums.

https://britishmums.com/dubai/events/

https://www.dubaireflexology.com/

On The Sofa with British Mums - Season 2: Episode 11 DESS: Legacy, Family & the Future.

In this episode, Emma and I are on location at DESS College to catch up with DESS Oud Metha Head of School, Tony Clarkson and Headteacher, Neil Brinicombe, who will be heading up the new site at Academic City. 

Don't expect a normal school podcast - we're diving into the legacy and magic of what makes the DESS family of schools so special. We have a few laughs, ask the tough questions and get goosebumps as both our lovely guests so effortlessly explain their unwavering commitment to each child's individual progression. It's evident that Tony and Neil hold the same values as those who have walked before them, and are fully committed to transferring that ethos into DESS Academic City. For more information on either of the primary schools, head over to www.dess.sch.ae. 

Listen here and please don't forget to like and subscribe: https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150 Thanks for listening to On The Sofa with British Mums. #podcast #onthesofa #britishmums #dess

In this week's podcast, Emma and Caitlyn are joined by Sharon James. Sharon is a women's wellness coach and educator - what she doesn't know about menopause ain't worth knowing! Approaching this subject, which can be intimidating, with grace, humour, and plenty of information.

Be sure to check out Sharon's Linktree and her book, 'Finding Calm in the Storm', which she co-authored with Annette Poyser.

https://linktr.ee/sharonjamescoaching

https://britishmums.com/dubai/upcoming-events/

On this week's Podcast, Emma, Sophie and Hannah talk about pretty much everything and anything...as usual. 

The weather is heating up. How are we going to survive? Sophie and Hannah confirm that boys and girls play really differently from each other, and survival skills are required. Emma admits she hates playdates and kids' parties and often finds herself in awkward positions as a result.

This one is a keep-it-real giggle with the gang that we know you will relate to

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Eid Mubarak, we love having you here.