Om Som Yoga + Ayurveda Podcast (Aaron Petty & Paige Taylah)
Explorez tous les épisodes de Om Som Yoga + Ayurveda Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Apr 2025 | Samyama: Yoga’s Secret to Deep Insight & Stillness | 00:22:57 | |
PRACTICE WITH US: Bali Retreat (September) → https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) → https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 25 - Mar 26) → https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) → https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha : Online Yoga Community → https://practice.omsom.yoga/365-sadhana-sandha/join On this week's episode: Samyama What is Samyama? Samyama is the combined practice of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). It represents the deeper stages of meditative practice, allowing practitioners to uncover profound insights and achieve self-realisation. Etymology of Samyama:
Together, Samyama refers to the disciplined integration of mind and consciousness. Where is Samyama mentioned? The concept of Samyama is outlined in the third chapter (Vibhuti Pada) of the Yoga Sutras of Patanjali. Yoga Sutras (3.4–3.6): Breaking Down the Three Stages of Samyama:
How to Begin Practicing Samyama: Start by choosing a focus point—whether a mantra, object, or concept.
Benefits of Samyama:
Textual Sources for Samyama: Hatha Yoga Pradipika (4.6): The Deeper Potential of Samyama: The Yoga Sutras describe how Samyama can be applied to various objects or concepts to develop siddhis (extraordinary abilities) such as clairvoyance and telepathy. But Patanjali also reminds us not to get caught in these powers—they are signposts, not the destination. The goal is liberation (kaivalya), not distraction. Personal Reflections: Aaron shares how learning to integrate Dharana, Dhyana, and Samadhi has reshaped his personal and teaching practice. Final Thoughts: Samyama teaches us the art of disciplined surrender—of focusing deeply, staying present, and dissolving into the infinite. Wherever you’re at on your journey, this practice can guide you toward inner stillness and expanded awareness. SHARE & CONNECT: If you got something out of today’s episode, share it with someone who could benefit. Follow us on Instagram: instagram.com/omsom.yoga We would love to connect with you, no matter where you are on your journey. OM | |||
| 28 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill" | 00:22:21 | |
Join us for 7 days of Yoga in Rishikesh! Todays Practice: Namaskar & chill, a flowing solar hatha practice to generate heat & nourish the body. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 08 Aug 2021 | Foundational Concepts of Ayurveda | 01:11:10 | |
In this episode we dive into some of the most foundation concepts with the system of Ayurveda. Paigey takes the lead as we dive into the inner working of this incredible holistic health system. We chat about - Samyoga/Viyoga - Svastha, the state of perfect individual health - The Gurvadi Gunas or 20 qualities - The Doshas in relation to these 20 qualities - & much, much more As promised, here is the list of opposites: Heavy/Light, Dull/Sharp, Cold/Hot, Oily/Dry, Smooth/Rough, Dense/Liquid, Soft/Hard, Stable/Mobile, Gross/Subtle, Cloudy/Clear We'd love to hear from you, reach out via social media or find more on our website www.levelup.yoga | |||
| 22 Apr 2021 | What is Bhakti? | 01:03:08 | |
On this weeks episode we dive into the heart of Tantric Yoga practice, uncovering the true purpose of Yoga; connection to the divine. Our aim is to offer some practical tips around creating a personal relationship with divinity & also to highlight the need for this kind of practice in the modern world. The God conversation is one that needs to be opened up if we wish the honour the tradition in its entirety. Without God, there's no Yoga! | |||
| 02 Mar 2025 | Pancha Maya Kosha: The 5 Bodies | 00:29:25 | |
On today's episode: THE KOSHAS
“Pañcakośā vivekena, śuddha tattvaṁ prapaśyati” WHY IS IT IMPORTANT? TheKoshas provide a framework forunderstanding the layers of human existence—physical, energetic, mental, intuitive, and blissful.
“Annaṁ brahmeti vyajānāt” THE FIVE KOSHAS 1. Annamaya Kosha (Physical Body)
“Annaṁ hi bhūtānām jyeṣṭham” 2. Pranamaya Kosha (Energy Body)
“Prāṇo hi bhūtānāṁ āyatanam” 3. Manomaya Kosha (Mental Body)
“Mana eva manuṣyāṇāṁ kāraṇaṁ bandha-mokṣayoḥ” 4. Vijnanamaya Kosha (Wisdom Body)
“Vijñānaṁ yajñaṁ tanute, karmāṇi tanute'pi ca” 5. Anandamaya Kosha (Bliss Body)
“Ānando brahmeti vyajānāt” HOW DOES THIS RELATE TO YOUR PRACTICE?
PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 SHARE & CONNECT: If you got something out of today’s episode,share it with someone who could benefit. Follow us on Instagram:instagram.com/omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 01 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame" | 00:21:04 | |
Join us for 7 days of Yoga in Rishikesh! Todays Practice "The Steady Flame" Is one of our classical solar hatha sequences in a condensed form. It is a simple, energising sequence that is well rounded, steady & balanced. A perfect practice to get your days started with a focus on surya namaskar & steadiness within asana. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 08 Dec 2022 | Love, Christmas, Yoga & Jesus | 00:50:54 | |
On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice. Topics of conversation are: - The "lost years" of Jesus - Jesus as a Yogi - The 5 love languages - The 4 qualities of true love: Metta/Loving kindness, Karuna/Compassion, Mudita/Vicarious joy & Upeksha/Equinimity Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige Extra Reading: https://en.wikipedia.org/wiki/Christmas?fbclid=IwAR3dRUQuKn2q9e_dzyiTrTzEyi1Yk5ZTkUyOOT2hKcKvl6BHa_qqd4M2vco https://en.wikipedia.org/wiki/Unknown_years_of_Jesus?fbclid=IwAR0xY0Qw8Hwyaas9X5hRTVM41Ymn8DjJLLm0ncSxuLLmQnjXsSPPsTlpfOo https://ocoy.org/original-christianity/the-christ-of-india/?fbclid=IwAR3bj88nQ3zpEscED-z-5sMW-NkNsuNJ6C60qGvFDWAUM0KbtwFNA_0iHCU | |||
| 15 Aug 2021 | Unveiling the Koshas | 00:55:13 | |
In this episode we dive into some of the deepest teachings within the Yoga tradition, the teachings of the Koshas Aaron takes the lead as we dive into the innermost layers of our being & unpack what exists within the 'five bodies' We cover: - Annamayakosha, the physical body - Pranamayakosha, the energy body - Manomayaksha, the mental body - Vijnanamayakosha, the body of the inner teacher - Anandamayakosha, the body of bliss - What these bodies consist of - What we need when working with each of the bodies & much, much more As promised, here is a link to our favourite copy of the Taittiriya Upanishad https://www.amazon.com/Taittiriya-Upanisad-Swami-Chinmayananda/dp/8175976225/ref=pd_sbs_1/141-4812025-1840215?pd_rd_w=sNvJ5&pf_rd_p=3676f086-9496-4fd7-8490-77cf7f43f846&pf_rd_r=5SVKD8YAXFMN4JSZSRFK&pd_rd_r=f4134802-e331-46e6-ba61-701729c0ec31&pd_rd_wg=xyzKz&pd_rd_i=8175976225&psc=1 We'd love to hear from you, reach out via social media or find more on our website www.levelup.yoga | |||
| 16 Mar 2025 | Nadis: The Pranic Pathways of Yoga | 00:30:32 | |
What are Nadis?
The Three Main Nadis
Why are Nadis Important?
Understanding the Nadis Ida Nadi originates on the left side of the body and governs cooling energy, rest, and creativity. Practices to strengthen Ida include left nostril breathing, restorative yoga, and moon salutations. Pingala Nadi originates on the right side and governs heating energy, activation, and logical thinking. Practices to strengthen Pingala include right nostril breathing, dynamic asana, and sun salutations. Sushumna Nadi runs along the spine, connecting the root chakra to the crown. It governs spiritual awakening and harmony. Practices to balance Sushumna include alternate nostril breathing, meditation on the central channel, and gentle spinal movements. Textual Sources on Nadis The Hatha Yoga Pradipika (Chapter 4) describes Sushumna as the central channel between Ida and Pingala. The Shiva Samhita (Chapter 2) explains their role in balancing prana and awakening higher consciousness. The Upanishads highlight the nadis as vital energy pathways connecting the individual self to the cosmic. Personal Stories Aaron shares how balancing Ida and Pingala through pranayama improved his mental clarity. Paige reflects on how restorative practices helped activate her Ida Nadi during times of stress and burnout. PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join SHARE & CONNECT: If you got something out of today’s episode,share it with someone who could benefit. Follow us on Instagram:instagram.com/omsom.yogaVisit our website: omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 28 Jul 2020 | Living a Yogic Lifestyle - Part 1 | 01:17:34 | |
In this episode we discuss how you can use Yogic Philosophy to empower your lifestyle. This is the process of 'waking up' from illusion of a separate self. The tradition tells us that the first 'layer' of illusion is that of the physical world. Our Discussion over this two part series revolves around consumption & how we can rely less on the systems that contribute to the destruction of the planet. This is a HUGE topic & something that we feel really passionate about. If you are wondering how you can live more, ethically, sustainably & consciously in modern society this is for you! More info can be found at our website www.levelup.yoga | |||
| 03 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest" | 00:23:55 | |
Join us for 7 days of Yoga in Rishikesh! Todays conversation is centred around rest & why it is SO important for our health. We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge! Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 02 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga" | 00:27:11 | |
Join us for 7 days of Yoga in Rishikesh! In todays conversation we speak to the importance of purification & detoxification in hatha yoga. We chat about the various types of "toxins" that can seep into our lives & why the path of Yoga asks us to cleanse. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 20 Apr 2025 | Ahimsa: The Practice of Compassionate Living | 00:15:42 | |
PRACTICE WITH US On this week's episode: Ahimsa What is Ahimsa? Etymology of Ahimsa Ahimsa is not just about what we avoid, but what we cultivate—compassion, patience, and care. Ahimsa in Daily Life
Practical Ways to Cultivate Ahimsa
Textual Sources
Final Thoughts Find us at @omsom.yoga or visit OmSom.yoga to practise with us. OM | |||
| 08 May 2023 | The Yogic Art of Cleansing | 01:02:46 | |
On this weeks episode: The Yogic Art of Cleansing We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences. Topics included in this conversation are:
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| 12 Jan 2025 | Sadhana: The Path of Yoga | 00:39:02 | |
In this edpisode:
Upcoming Retreats & Events:
Connect with Us: Stay updated with our journey: We run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you. HARI OM | |||
| 17 Jul 2020 | Our Yoga Journeys | 01:08:54 | |
Hello & Welcome to the first episode of the Level Up Podcast with Aaron Petty & Paige Taylah. Our goal with this podcast is to dive into how we as humans can live more intentional, ethical & sustainable lives. And also how we can come into harmony with, ourselves, others & the earth in the process. On today’s episode, our first episode we will unpack the journeys that lead us into teaching Yoga. | |||
| 07 Feb 2022 | The 5 Manifestations of the Teacher | 00:58:59 | |
WELCOME BACK!!! On this weeks episode: The role of the teacher & the different teachers that can appear in our lives. We'd Love to hear from you, reach out via our website or social media @omsom.yoga or www.omsom.yoga Hari Om Aaron & Paige | |||
| 05 Jan 2025 | Asana: Postural Yoga & Why It's SO POPULAR... | 00:53:44 | |
WE'RE BACK! 2025 is our year of planning & posting. The plan is one podcast per week. On this episode:
Upcoming Retreats & Events:
If you want to stay updated with what we’re up to you can find us on social media @aaronpetty @paige.ayurveda @omsom.yoga or our website also conveniently omsom.yoga We own a Yoga studio in Berwick, which is in Victoria, Australia, We run classes, workshops & our Yoga teacher training programs all from this space we would love to connect with you, no matter where you are on your journey. HARI OM | |||
| 23 Feb 2022 | Karma Chakra - The Cycle of Action & Reaction | 00:56:29 | |
On this weeks episode w chat about Karma & the cycle of suffering What is Chakra? A Wheel! We'd Love to hear from you, reach out via our website or social media @omsom.yoga or www.omsom.yoga Hari Om Aaron & Paige | |||
| 12 Dec 2020 | Speaking Your Truth | 00:51:27 | |
In this episode we discuss what it means to speak your truth, setting boundaries, real connection & authentic expression! We talk about how isolating spirituality can become when there is a lack of community & openness. We share our experiences around communication, Kirtan, schooling & more. More importantly, some ideas for you to begin to open up more yourself! If you are wanting to join our online community, follow this link: 4facebook.com/groups/levelupyoga More info can be found at our website www.levelup.yoga | |||
| 29 Jul 2022 | The 5 States of Mind | 00:44:34 | |
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
On this weeks episode of the podcast we discuss the 5 States of Mind
Kshipta: agitated/monkey mind
Rajas
Lack of decision-making ability, Restlessness, Confusion, Absolute lack of clarity & Anxiety
Mudha: dull/donkey mind
Tamas
Lack of energy and vitality, Poor concentration, Distorted connection with the inner self, Depression /Sadness
Vikshipta: distracted/butterfly mind
Sattva
Calm mind, however, gets easily distracted, Better concentration, Mind is sometimes stable and other times confused.
Ekagra: one-pointed mind
Better focus, More awareness and clarity, Thinned ego, Awakening of intuition
Nirodha: the state in which the mind is mastered
Single-pointed focus, Stable mind, Grace in overall mind, The complete stillness of thoughts
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om,
Aaron & Paige
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| 18 Jul 2021 | Your Nervous System & Your Yoga Practice | 00:50:23 | |
In this episode we chat about the nervous system in relation to Yoga practice. This conversation is for anyone who has ever felt stressed. We chat about - The evolution of our nervous system - The functions of the nervous system - Stress VS Relaxation - How we can optimise our practice to better support our system - & much, much more We'd love to hear from you, reach out via social media or find more on our website www.levelup.yoga | |||
| 30 Mar 2022 | What is Hatha Yoga & Why is it Important? | 01:04:00 | |
To join us for the 100 hour Hatha Yoga training, follow this link: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training In this episode: What is Hatha Yoga & why is it important? Much love, Aaron & Paige | |||
| 23 Mar 2025 | Kundalini: The Dormant Power | 00:30:31 | |
What is Kundalini? Kundalini is described as a dormant spiritual energy coiled like a serpent at the base of the spine (Muladhara Chakra). This energy represents untapped potential and spiritual power, waiting to be awakened and rise through the Sushumna Nadi. Etymology
Kundalini vs Prana Shakti
How Kundalini Relates to the Nadis
The Layers of Sushumna Nadi
Textual References on Kundalini Śiva Saṁhitā (Chapter 5, Verses 227-228) Translation: Source: Śiva Saṁhitā (Translated by Rai Bahadur Srisa Chandra Vasu) Haṭha Yoga Pradīpikā (Chapter 3, Verse 1) Translation: Source: Haṭha Yoga Pradīpikā (Commentary by Swami Muktibodhananda) Ṣaṭ-Cakra-Nirūpaṇa (Verse 10) Translation: Source: Ṣaṭ-Cakra-Nirūpaṇa (Swami Purnananda, Translation by Arthur Avalon) Applying Kundalini to Daily Life
PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join SHARE & CONNECT: If you got something out of today’s episode,share it with someone who could benefit. Follow us on Instagram:instagram.com/omsom.yogaVisit our website:omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 09 Mar 2022 | Ayurveda In Autumn (Or Fall) | 01:04:51 | |
On this weeks episode we chat about Ayurveda in autumn, discussing some simple way you can better support yourself during this season. We chat about the following:
If you're interested, book here: https://omsom.yoga/ayurveda-in-autumn Hari Om, Aaron & Paige | |||
| 21 Sep 2021 | Level Up is Becoming... | 00:46:39 | |
Level Up is becoming Om Som 🔥 | |||
| 31 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama" | 00:20:32 | |
Join us for 7 days of Yoga in Rishikesh! In this conversation we discuss the breath in depth. We explore various different pranayama techniques and how we can use them to increase energy (bramhana), ground and calm energy (langhana) or balance energy (samana). Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 30 Mar 2025 | Origins of Hatha Yoga | 00:32:23 | |
On this week's episode: Hatha Yoga Discover the depth of Hatha Yoga beyond physical postures. Dive into its ancient roots, multicultural heritage, and practical wisdom. What is Hatha Yoga? It represents the union of opposing forces: Ha (ह), the sun—active and energising, and Tha (ठ), the moon—restorative and calming. Hatha Yoga unites upward-moving prana and downward-moving apana within the central energy channel (Sushumna Nadi) to awaken kundalini (Hatha Yoga Pradipika 1.2). Origins & Influences Key Hindu texts like Hatha Yoga Pradipika (15th century), Gheranda Samhita (17th century), and Shiva Samhita (15th–17th century) outline practices such as asana (postures), pranayama (breathwork), shatkarmas (cleansing practices), mudras (gestures), and bandhas (locks) to facilitate spiritual awakening. Shramana traditions have also significantly shaped Hatha Yoga, emphasising asceticism, discipline, and meditation. Tibetan Buddhist practices like tummo (inner heat meditation) share similarities with Hatha techniques. The Amṛtasiddhi (11th century) notably introduces practices like mahāmudrā and mahābandha, central to later Hatha traditions. Key Hatha Yoga Concepts Practices include physical postures, breath control, cleansing methods, mudras, bandhas, and meditation, aiming at harmonising body, mind, and spirit. Practical Applications Begin with simple asanas and pranayama daily to build awareness and resilience. Incorporate mudras, cleansing methods, and meditation to deepen your practice, finding harmony between effort and ease. Integrate Hatha into Your Life PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha : Online Yoga Community →https://practice.omsom.yoga/365-sadhana-sandha/join SHARE & CONNECT: If you got something out of today’s episode,share it with someone who could benefit. Follow us on Instagram:instagram.com/omsom.yogaVisit our website:omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 28 Aug 2020 | Living a Life of Purpose | 01:00:09 | |
In this episode we dive into Purpose & how we can bring it into every single moment of our day. We share our perspective & experience of Dharma or "spiritual law" & how to personally align with the will of the universe. Also we discuss Karma as the spiritual law of action & how this can hold us back from aligning with our highest self. This episode is a prequel to our upcoming online yoga immersion, in which we will be diving into practices & conversations around living a life of purpose. More info can be found at our website https://levelup.yoga/trainings-and-workshops/a-life-of-purpose OM | |||
| 12 Jul 2023 | Lineages, Cults & Guru's | 01:05:48 | |
On this weeks episode: Lineages, Cults & Guru's We talk about a topic that has been on our hearts of a while now.... Guru Culture! There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences. We take some time to unpack what Guru means, how Guru's can abuse their pose & more. We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice. Huge conversation with lots of information & stories, we hope you enjoy! Resources:
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| 11 Mar 2023 | The Ayurvedic Wisdom of Menstruation | 01:13:51 | |
On this weeks episode: The Ayurvedic Wisdom of Menstruation We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences. Topics included in this conversation are - Personal experiences - Societal views of menstruation - History of menstruation - Male & Female biological rhythms - Hormonal changes during the menstrual cycle - The purpose of menstruation - Yoga practice at different stages of the cycle Resources: Prana episode https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige | |||
| 05 Oct 2020 | The Purpose of Asana & Progression of Practice | 01:13:42 | |
In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps. We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga. We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice. More importantly, how you can adopt these maps into your life & Yoga practice! If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you! More info can be found at our website www.levelup.yoga | |||
| 22 Jul 2020 | An Introduction to Yoga Philosophy | 01:11:20 | |
In this episode we dive deeper into the philosophy behind the practice, one of our favourite topics of ALL TIME! We share our experience & current understanding of the eight limbs of Yoga as written in the Yoga Sutras. More importantly, how you can relate these teachings to your current life situation. If you are new to Yoga or wanting to dive deeper into your understanding of the philosophy that underlays the practice, this is for you! More info can be found at our website www.levelup.yoga | |||
| 19 Dec 2020 | An Introduction to Ayurveda + Ojas with Denise Battany | 01:09:42 | |
On this weeks episode we interview our first ever guest, Denise Battany. Denise is a legend who is wildly passionate about sharing Yoga & Ayurveda, she is a wealth of knowledge & we are lucky to have her on the show. We chat all things Ayurveda and break down its main components to give you an overview of what this beautiful science of life is all about. Denise shares her experience starting Yoga & her incredible journey into softness & devotion. We chat doshas, gunas, elements & of course ojas! If you are wanting to get in touch with Denise you can find her at the following links: https://www.herwildwellness.info/ https://www.instagram.com/herwildwellness/ More info can be found at our website www.levelup.yoga | |||
| 03 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance" | 00:22:31 | |
Join us for 7 days of Yoga in Rishikesh! Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice. We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge! Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 29 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?" | 00:20:27 | |
Join us for 7 days of Yoga in Rishikesh! In todays conversation we discuss what mobility is and what it means to create functional mobility within the body. We explore how sedentary living is effecting our physical & mental health and how we can incorporate mobility into our Yoga practice. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 16 Oct 2020 | Practice: Bonus Kirtan Episode! | 00:51:05 | |
Yep, you already know what it is! A bonus episode! This is a Kirtan chanting practice with Aaron, as a supplement to our pervious episode "What is Mantra" Take some space for yourself, chant along & drop into a deep state of connection. More info can be found at our website www.levelup.yoga | |||
| 02 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify" | 00:21:16 | |
Join us for 7 days of Yoga in Rishikesh! In todays practice we utilise both kriya & mudra to cleanse the body. This is an opportunity to detoxify through the breath & delve into some of the more subtle & esoteric practices of hatha yoga. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 30 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core" | 00:23:21 | |
Join us for 7 days of Yoga in Rishikesh! Todays practice, Ignite Your Core is a short & sweet Solar Hatha Yoga Practice. An opportunity to test your core stability and build your core strength. This is a fun and challenging practice to encourage a sense of vitality within the body. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 09 Feb 2025 | Ayurveda: The Science of Life | 00:51:12 | |
On this week's episode: Ayurveda The term "Ayurveda" comes from the Sanskrit words: Ayur (आयुः): Life, longevity. Veda (वेद): Knowledge, wisdom. Translation: “The science of life” or “the knowledge of longevity.” Ayurveda integrates physical, mental, emotional, and spiritual dimensions of life, recognising them as interconnected and essential for balance.Textual Roots of Ayurveda Charaka Samhita (circa 1000 BCE): Romanised: “Ārogyaṁ mūlaṁ dharmārtha-kāmamokṣāṇām.” Translation: “Health is the foundation of virtue, wealth, enjoyment, and salvation.” Source: Charaka Samhita, (Chapter 1, Verse 15).Sushruta Samhita (circa 600 BCE): Romanised: “Doṣāṇām samatvam ārogyaṁ, vikṛti doṣa-samyogaḥ rogam.” Translation: “Health is balance in the doshas, while disease arises from their imbalance.” Source: Sushruta Samhita, (Chapter 1, Verse 12).Ashtanga Hridaya (circa 7th century CE): Romanised: “Samadoṣaḥ samāgniśca samadhātu malakriyāḥ / prasannātmendriya manāḥ svastha iti abhidhīyate.” Translation: “One is considered healthy when the doshas, digestive fire, dhatus, and excretory systems are in balance, and the mind, senses, and soul are filled with bliss.” Source: Ashtanga Hridaya, (Chapter 1, Verse 9).Why is Ayurveda Important? Connection to Yoga Ayurveda and yoga are complementary sciences: Yoga connects us to the Self. Ayurveda nourishes the body and mind to support this connection. Ayurveda provides tools for: Personalised nutrition and lifestyle choices based on one’s dosha. Seasonal living to stay aligned with nature’s rhythms. Holistic well-being that supports physical, emotional, and spiritual health. Ayurveda’s principles are timeless, addressing both modern challenges like stress and traditional concerns like balancing the doshas. It offers a framework for living a balanced life beyond the yoga mat.A Framework to Understand Ayurveda The Three Doshas: Vata, Pitta, Kapha The Five Elements (Pancha Mahabhutas) The Four Pillars of Health Ahar (Nutrition): Eating according to one’s dosha and digestive capacity. Vihar (Lifestyle): Harmonising daily routines with nature’s rhythms. Nidra (Sleep): Prioritising restorative sleep to maintain balance. Brahmacharya (Mindful Energy Use): Practicing moderation in all aspects of life.How Does Ayurveda Relate to Your Life & Practice? Small steps, such as eating warm, cooked foods in winter to balance Vata, can have profound effects on health and energy. Using Ayurvedic principles like dinacharya (daily routine) to cultivate balance and consistency. Tailoring your asana, pranayama, and meditation practices to your dosha: Vata: Grounding and restorative practices. Pitta: Cooling and calming techniques. Kapha: Energising and stimulating flows. Helping students recognise their unique constitutions and adapt their practices accordingly.PRACTICE WITH US: Stay updated with our journey: Instagram: @omsom.yoga | @aaronpetty | @paigetaylah__ Website: omsom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you. OM | |||
| 19 Jan 2025 | Dharma: The Universal Principle | 00:46:43 | |
In this episode: What is Dharma?
Why is Dharma Important?
A Framework to Understand Dharma:
Personal Stories:
Upcoming Retreats & Events:
Connect with Us: Stay updated with our journey: We run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you. HARI OM | |||
| 07 Jan 2023 | A Guide To Self Abhyanga & Dinacharya | 01:09:19 | |
On this weeks episode: We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga. What’s the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHA We talk about our journeys with dinacharya & ritucharya & plenty more! Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/ Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige | |||
| 25 Sep 2020 | The Nature of Prana | 01:05:48 | |
In this episode we enquire into the nature of the Prana. Prana is our vital, nourishing, life giving energy. The essential force of creativity & power. We share our experience & current understanding of the 5 Prana Vayus along with the three major nadi networks which carry prana throughout the body. More importantly, how you can adopt this map into your life & Yoga practice! If you are wanting to enquire deeply into the world of energy, this is for you! More info can be found at our website www.levelup.yoga | |||
| 01 Sep 2022 | 7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine" | 00:18:49 | |
Join us for 7 days of Yoga in Rishikesh! Todays Conversation is centred around ritual as the backbone of the Yoga tradition & how we can optimise the effects of our practice through creating daily routine & habits. We talk to the Yogic concept of ritual known as Sadhana, along with the Ayurvedic idea of Dinacharya & discuss our own experiences with committing to daily practice. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 16 Sep 2020 | The Nature of the Mind | 00:53:24 | |
In this episode we enquire into the nature of the mind & the Yogic model of the mind. We share our experience & current understanding of the 4 functions of the mind along with the gunas or qualities of nature. More importantly, how you can adopt this map into your life & Yoga practice! If you are wanting to enquire deeply into your own mind, this is for you! More info can be found at our website www.levelup.yoga | |||
| 03 May 2022 | Adapting Yoga to the Individual + Personal Practice | 00:52:07 | |
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual. Here's our list of considerations: 1. Intentions & Goals: Why are you practicing? 2. Personal circumstances: What do you need from practice? 3. Age 4. Body Type 5. Health, Physical & Mental 6. Cultural Background 7. Capacity to practice: How much time do you have, really? More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige | |||
| 25 Jan 2021 | Self Practice & Sankalpa | 00:52:56 | |
HAPPY NEW YEAR! This week we are chatting about self led practice & Sankalpa. Sankalpa is a deep intention, created in the heart. It allows us to align ourselves with our highest truth. We offer some practical tips that will help you to create a deeply intentional practice that will serve you for years to come. More info can be found at our website www.levelup.yoga OM | |||
| 31 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath" | 00:23:13 | |
Join us for 7 days of Yoga in Rishikesh! Todays Practice, take a Big Breath is a short & sweet seated Pranayama & Meditation Practice. An opportunity to create some space in the body, the breath and the mind and drop into a state of deep rest and relaxation. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 12 Aug 2020 | The Yoga of Relationship | 01:34:43 | |
In this episode we dive into the Yoga of relationship & what conscious relationship truly is. We share our how our relationship has shaped our lives & also how our Yoga practice has shaped the in which we relate not only to each other but to every living thing. There are plenty of takeaways in this episode including what we call the 7 centres of connection, we promised we would include them her so you can come back to them in the future. The 7 centres of connection: 1. Safety - Trust, Support, Stability & Grounding 2. Desire - Creation, Passion, Flow, Companionship 3. Emotion - Accountability 4. Presence - Acceptance 5. Communication - Expression 6. Higher purpose - Intuition 7. Oneness More info can be found at our website www.levelup.yoga OM | |||
| 07 Sep 2020 | The Art of Self Care | 00:53:56 | |
In this episode we take the time to have a conversation about self care. Its so easy to let everything else get in our way. The expectations we put on ourselves to be "successful" can become overwhelming. If you're wanting some simple, relatable self care tips, this episode is for you. Find out more on our website www.levelup.yoga | |||
| 26 Jan 2025 | Svastha: The Ayurvedic View of Health | 00:42:11 | |
In this episode: What is Svastha? Sva: True health is being established in a sense of self. Astha: Firm establishment, to stand by or occupy with faith. Why is Swastha Important? A Framework to Understand Swastha: Ahar (Diet) Vihar (Lifestyle) Nidra (Sleep) Brahmacharya (Energy management and mindful living) Personal Stories: Adopting a slow and steady approach to health. Balancing health with business demands. The concept of Padam Padam (step by step), illustrating the incremental path to sustainable health. How Does Swastha Relate to Yoga & Practice? Physical illness is one of the primary obstacles to yoga practice. Achieving and maintaining health is essential for a steady and effective yoga journey. Upcoming Retreats & Events: Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: Connect with Us: We run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you. HARI OM | |||
| 21 Jan 2023 | Injuries, Pain & Hypermobility in Yoga Practice | 01:18:02 | |
On this weeks episode: Injuries in Yoga Resources: The X-Ray effect: a study on Ballet dancers https://pubmed.ncbi.nlm.nih.gov/25430861/ Understanding Injury
Symptoms of injury
Personal stories with injury Personal stories of overcoming injury through yoga practice Injury & Mental Health
Understanding common yoga injuries and how to prevent them
Coping with hypermobility and managing joint pain through yoga
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige | |||
| 28 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar" | 00:18:23 | |
Join us for 7 days of Yoga in Rishikesh! Todays Conversation, The significance of namaksar we discuss what the word namaskar means. We explore the historical context of namaskar, how it is practiced is modern times and our unique approach to namaskar sequencing. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 12 Oct 2020 | What is Mantra? | 00:56:53 | |
In this episode we attempt to unpack the vast topic that is Mantra. We talk about where Mantra has come from, how it is practiced. We share our experience with Mantra Meditation & Kirtan practice. More importantly, how you can adopt this potent practice into your life & Yoga practice! If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you! More info can be found at our website www.levelup.yoga | |||
| 09 Mar 2025 | What is Prana? | 00:38:27 | |
On this weeks episode: What is Prana?
Prana is that which animates and propels; the great mover. It is nature’s intelligence, the energy that enlivens all living beings. Developing pranic sensitivity leads to pranic mastery. Prana follows the mind: a scattered mind disperses prana, while a calm mind regulates prana and bodily functions. Prana Vayus & Prana Vayu Kriya:
Textual Sources:
Personal Stories Aaron shares how understanding prana vayus deepened his yoga practice and provided tools for emotional balance and vitality. Paige reflects on her experiences with prana vayu kriya and its transformative effects on mental clarity and resilience. Prana in Daily Life Developing pranic awareness enhances the ability to navigate life’s challenges with calm and focus. Pranayama practices help regulate energy, calm the mind, and improve overall well-being. Balancing the prana vayus supports emotional health, physical vitality, and spiritual growth. Key Takeaways Prana is the life force that animates all living beings, and mastering prana leads to greater balance and vitality. Understanding and working with prana vayus can deepen your yoga practice and enhance your life. Begin cultivating pranic sensitivity through breathwork and observe its effects on your mind, body, and energy. PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 2025 - Mar 2026) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join SHARE & CONNECT: If you got something out of today’s episode,share it with someone who could benefit. Follow us on Instagram:instagram.com/omsom.yogaVisit our website:omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 04 Jun 2021 | Demystifying Yoga Teacher Training... | 01:16:15 | |
In this episode we chat all things YTT or TTC This conversation is for anyone who has ever pondered their readiness for a Yoga teacher training course. We chat about - What YTT is - Types/Styles of Yoga - When you're "ready" for a YTT - Traveling VS local - Part time VS immersive - Picking a teacher - What's included in a course - Teaching pathways & MORE We'd love to hear from you, reach out via social media or find more on our website www.levelup.yoga | |||
| 30 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link" | 00:22:16 | |
Join us for 7 days of Yoga in Rishikesh! In this conversation we discuss the importance of core strength and stability and how it is related to low back pain. We also explore the link between the core and our breath, discussing how shallow breathing can also contribute to low back pain. Set in the atmospheric Beatles Ashram, we also share some insight into this beautiful place. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 07 Feb 2021 | What is Tantra? with Irene Ais | 01:38:01 | |
On this weeks episode we interview one of our most beloved teachers & friend Irene 'Izzy' Ais! Izzy is a seasoned practitioner of Yoga & Tantra and a holistic physiotherapist who is deeply devoted to sharing Yoga in a way that empowers & informs her students in daily life. She is a wealth of knowledge & this is just one of many hours we have spent in deep conversation. We chat all things Tantra, Tantric Hatha Yoga & our experiences of an incredible tradition that the three of us hold very close to our heart. Izzy shares her experience starting Yoga & her incredible journey into a sacred & connected life. If you are wanting to get in touch with Irene you can find her at the following links: https://www.ompeopleyoga.com https://www.instagram.com/irene_ais/ More info can be found at our website www.levelup.yoga | |||
| 07 Dec 2023 | Reflections From India | 00:56:24 | |
On this weeks episode: We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself. Each year we travel to Rishikesh to learn, practice & share. In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply! India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings Hari Om Aaron & Paige | |||
| 29 Aug 2022 | 7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings" | 00:23:11 | |
Join us for 7 days of Yoga in Rishikesh! Todays practice, Happy Hips & Hamstrings is a short & sweet Lunar Hatha Yoga Practice. Throughout this practice we explore our functional mobility by practicing without our hands. We work into the hips and hamstrings and embody a deep sense of grounding. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige | |||
| 02 Feb 2025 | What is Yoga? | 00:52:21 | |
On this week's episode: What is Yoga?
Stay updated with our journey:
We run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you. HARI OM | |||
| 06 Apr 2025 | How Does Yin & Yang Relate to Yoga? | 00:24:59 | |
On this week's episode: Yin/Yang What Is Yin/Yang?
Symbolism of Yin/Yang
Influence of Taoist Practices on Yoga Tradition Wu Wei (Effortless Action)
Yin/Yang and the Energetic Body Polarity in Taoism and Yoga
Elements and the Energy Flow
Textual Sources for an Expanded Understanding of Yin/Yang Tao Te Ching by Lao Tzu (circa 6th century BCE):"The Tao that can be named is not the eternal Tao. The name that can be named is not the eternal name." Hatha Yoga Pradipika (Chapter 4, Verse 10):"Yatpingalā ca idā caiva susumnā madhyamāṅgamā."Translation: "Ida and Pingala merge into Sushumna, balancing all energies." Zhuangzi JUANG TSU (Chapter 2):"To flow with the Tao is to move with the rhythms of the universe, neither pushing nor pulling, but aligning with its natural course." Practical Applications Integrating Yin/Yang Principles into Daily Practice Yin Practices:
Yang Practices:
Balance Practices:
Final Thoughts
PRACTICE WITH US: Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025 Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 365 Sadhana Sangha : Online Yoga Community →https://practice.omsom.yoga/365-sadhana-sandha/join SHARE & CONNECT: If you got something out of today’s episode, share it with someone who could benefit. Follow us on Instagram: instagram.com/omsom.yoga Visit our website:omsom.yoga We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 03 Feb 2021 | The Yoga of Desire | 00:52:00 | |
This week we are chatting about the Yoga of desire! A potent map that allows us to understand what we truly want in life & then go after it. We also continue our discussion around sankalpa & how we can use it to supercharge our purest desires. We offer some practical tips that will help you to refine what you want out of life. The 4 desires are:
More info can be found at our website www.levelup.yoga OM | |||
| 09 Aug 2023 | The Philosophy of Samkhya Darshan | 00:49:21 | |
On this weeks episode: Samkhya Darshan, the descent of consciousness into matter. This is the topic of all topics & the context for both Yoga & Ayurveda. It is the philosophy of philosophies & our favourite topic to speak about. Listen to this one on repeat, a must for any aspiring Yogi! Resources: 200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024 300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige | |||
| 02 Aug 2020 | The Root of Fear & Suffering | 01:13:52 | |
In this episode we look at the root of fear & suffering, as well as unpacking what suffering actually consists of. We share our fears & some practical ways in which we can move through fear. More importantly, how you can relate this to the current global climate. If you are ready to take ownership of your life, this episode is for you! More info can be found at our website www.levelup.yoga | |||
| 30 Apr 2021 | The Rise of Yin Yoga | 01:11:36 | |
This week we discuss everything Yin Yoga! The peoples practice, medicine for the modern world. Yin is here to stay, but it hasn't been around for long. We dive into the origins of Yin Yoga along with our experiences & our approach to sharing it. This is an incredibly interesting topic, we hope you enjoy! More info can be found at our website www.levelup.yoga OM | |||
| 16 Feb 2025 | Tantra: The Path of Expansion | 00:43:54 | |
On this week's episode: Tantra What is Tantra? Etymology: Tantra as Expansion
Stay updated with our journey:
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We would love to connect with you, no matter where you are on your journey. OM | |||
| 28 Jul 2020 | Living a Yogic Lifestyle - Part 2 | 01:06:31 | |
In this complementary episode we continue our discussion around how you can use Yogic Philosophy to empower your lifestyle. This is the process of 'waking up' from illusion of a separate self. The tradition tells us that the first 'layer' of illusion is that of the physical world. Our Discussion over this two part series revolves around consumption & how we can rely less on the systems that contribute to the destruction of the planet. This is a HUGE topic & something that we feel really passionate about. If you are wondering how you can live more, ethically, sustainably & consciously in modern society this is for you! More info can be found at our website www.levelup.yoga | |||
| 16 May 2024 | Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri | 00:58:12 | |
On this weeks episode: Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher. Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs & retreats at his yoga centre Lanka Yoga on the banks of Lake Koggala in Sri Lanka. They chat about the labels that both define & limit us as yoga teachers, Stefans personal journey navigating injuries & the impact of our personal experiences running yoga teacher trainings. If you want to explore what Stefan has to offer you can find him here: https://stefancamilleriyoga.com/ https://lankayoga.lk/ And if you want to join Aaron at Lanka Yoga for a 200hr Yoga Teacher Training you can find all the info here: https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ Hari Om Aaron & Paige | |||
| 23 Feb 2025 | Chakras: The Inner Gateways | 00:43:43 | |
On this week's episode: Chakras What is a Chakra? Chakras are among the most widely discussed yet misunderstood concepts in modern spirituality. In this episode, we take a deep dive into their traditional roots, moving beyond the popularized “blocked or open” model and into their deeper function within the subtle body.
Debunking Modern Myths About Chakras
Chakras in the Traditional Texts Hatha Yoga Pradipika (Ch. 4, V. 27):
Gheranda Samhita (Ch. 5, V. 78): "The yogi who masters the control of prana through the nadis will understand the chakras and attain liberation." Sat-Cakra-Nirupana (V. 4): "The muladhara is the root lotus, resplendent and radiant, where kundalini lies coiled, sleeping until awakened through sadhana."
Personal Experiences & Traditional Application
The Role of Chakras in Advanced Practice
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