Nutrition with Judy | Carnivore Diet (Judy Cho)

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	Date	Titre	Durée
	13 Feb 2021	94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days!	00:19:37
Here's my experience with a 5 day fast. -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	27 Jan 2020	43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience	01:01:38
I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions! This episode was originally a video on my YouTube channel. We talk about: 1. Amber’s carnivore journey 2. What Amber has healed on carnivore 3. What does a day of eating look like for Amber. 4. Do she ever eat anything non-carnivore? 5. Do she use salt, supplements or electrolytes. 6. Eating nose to tail. What is your opinion on that? 7. Coffee and Dairy 8. Bloodwork and cholesterol 9. Vitamin C 10. Carnivore Con. Memorial Day Carnivore Con! 11. Recommendations and guidance for new carnivores 12. Where Amber can be found ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	03 Mar 2020	51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2	01:16:36
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Food addiction: Fasting and Security 2. Weight Acceptance 3. Weight Loss Resistance 4. 6 Keys to Happiness 5. Self Sabotage 6. Body Shape vs True Selves 7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	27 Feb 2020	50. How We Got Sick and Fat From Being Addicted to Food - Part 1	01:02:25
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Introduction to Dr. Joan Ifland and Food Addiction 2. What are the reasons people become food addicts? 3. Is everyone a food addict depending on the food they eat? 3.Community and accountability are components of healing. How? Why? 4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this 5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways? 6. Definition of processed foods 6. What are ideal or real foods? 7. Reasons people use food as an escape or addiction. 8. What is thought fusion? This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	26 Nov 2019	30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating	00:55:27
In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends. She is passionate about holistic health and biohacking to thrive. This episode was originally a video on my YouTube channel. In this episode, we talk about: • Miriam’s story and she started a meat-based diet • What Miram has healed on Carnivore • What Miriam’s family eats in a day • Extended nursing and natural birth • What is biohacking and why is important • Discussion of plants from a botany teacher • Regenerative agriculture • Truth about shots and reading inserts • Natural immunity • Educating yourself • Advice on parenting and health • Purpose of Biohackingfamily and where Miriam can be found. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	14 Oct 2019	24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation	00:51:38
I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the importance of this #Carnivore75Hard community challenge. This challenge started on October 18, 2020 and was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	13 Jan 2021	86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More	00:38:37
Here's a Q&A I did back in November on Instagram. In this Live I talk about: Keto rash Gut health Apple cider vinegar (ACV) Tips on staying on a carnivore diet Hair loss Weaning off of supplements Antibiotics Raw milk/cheese And more RESOURCES MENTIONED Coffee blog post: https://nutritionwithjudy.com/caffeine-anyone/ Low Carb and Ketogenic doctors in your area: https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/ https://www.ketogenicdocs.com/ Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5 DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	03 Aug 2019	17. Carnivore FAQ: What You Need to Know When Starting the Carnivore Diet	00:58:05
This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story! ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	30 Dec 2020	82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More	00:47:36
In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community. I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it. Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing. In this Live we talk about: Salt Gut Health Fasting Should you eat 2 pounds of meat (and other carnivore mantras) Fat/Protein macros/calories Supplements -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	09 Jun 2020	67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes	01:15:12
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™ She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. This episode was originally a video on my YouTube channel. Some topics discussed in this episode: 1. About Amy 2. Weight loss and weight stall on a keto / low carb diet 3. Weight stalls and what we can do 4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client? 5. A day of eating with Amy 6. Calories, macros on a ketogenic diet 8. The Antidote to Alzheimer’s and Type 3 diabetes 9. Advice for keto diets 10. Where you can find Amy and her books ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	26 Apr 2021	108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey	01:18:35
In this episode, Dr. Stephen Hussey and I discuss the following in chronological order: Dr. Stephen Hussey’s story. Could our insulin be too low and do we need a little bit of carb for our body to function properly? Why is that for diabetics, one of the main comorbidities is heart disease? Endotoxemia and its effects. What causes oxidative stress? We are afraid of saturated fats causing heart disease. Why is that not true? Thoughts on cholesterol and statins. Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good? Can your triglycerides be too low? Weight-gain on a low-carb high-fat diet. Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it? Environmental toxins that we should limit. What is an ideal diet for heart health? Good sources of antioxidants. Can you reverse the calcium build-up in our arteries? Thoughts on salt and blood pressure. Why do some low-carbers feel worse with salt? Dr. Stephen Hussey’s book. Main takeaway. Where can people find Dr. Stephen Hussey. _____ RESOURCES: Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/ His latest book: https://amzn.to/3tA915F _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	13 Feb 2020	47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.	00:54:32
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about: 1. Sonja’s healing carnivore journey 2. Sonja’s healing yoga journey 3. Sonja’s eating day and supplementation 4. Handling Carnivore as a yogi 5. Carnivore and hormones 6. Carnivore during perimenopause and menopause 7. Sonja’s carnivore + yoga program This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	10 Mar 2021	100. 100th Episode Special - Recap of Nutrition with Judy	00:06:37
Thank you for listening. I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a review or share this podcast with a friend or family. Thank you again for your support and here's to another 100 episodes! -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY -------- ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	16 Apr 2020	58. Untruths About the Zero Carb Carnivore Diet	00:18:25
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	06 Jul 2020	70. TRUTHS About 120-Pound Weight Loss With Laura Spath	00:32:35
In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120 lbs with fasting and a Carnivore (no carb) diet. We also talk about how she’s handing life in quarantine and how she’s working on weight management. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	20 Feb 2021	96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait	00:37:40
In this episode, Kait and I discuss the following in chronological order: Kait’s introduction and her journey Endocrinology and thyroid hormones How to fight sugar cravings Kait’s graphics and the feedback she's received Coaching program, keto to carnivore Common questions when people transition to carnivore Being in tune with your hunger cue What about fiber on a carnivore diet? What about adding back carbs for optimal health? Beginner’s tips on starting the carnivore diet WHERE TO FIND KAIT Instagram: https://www.instagram.com/healthcoachkait/ YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg Website: https://healthcoachkait.com/ ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	13 Mar 2021	101. How Mineral Balancing Can Save Your Life - Expert Dr. Rick Malter on Hair Tissue Mineral Analysis	01:42:19
Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business. In this discussion we talk about the following in chronological order: Dr. Rick Malter’s story. The importance of the HTMA test vs bloodwork vs urinalysis. Slow vs fast metabolizers. If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency? What is recommended for slow metabolizers. Copper toxicity. What would happen with overcompensating with zinc? Dr. Rick Malter’s thoughts on iodine. In general, should we supplement with sodium, magnesium and potassium? Adrenal cocktail. Why do low carbers struggle with balancing their electrolytes? Thoughts on a low-salt diet. Preferred forms of magnesium and potassium. How does stress affect our minerals? What about sleep? Does it have anything to do with mineral imbalance? Thoughts on vitamin D. Food recommendations for potassium. Ratios. Fiddler on the roof syndromes. How historical situations affect our overall health. Psychological judge and stress Where to find Dr. Rick Malter -------- RESOURCES Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Website: https://malterinstitute.org/ Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf - Magnesium spray - https://amzn.to/3e16SuS Dr. Rick Malter's Books - https://malterinstitute.org/books-videos/ -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	20 Jan 2021	88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios	00:15:42
Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In this episode I discuss: Cortisol and its effects on our health Ideal macros and ratios on the Carnivore Diet Tips on implementing these ideal macros and ratios You can watch the YouTube version here. -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	07 Sep 2019	20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.	01:05:15
In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life. She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect You can learn about Laura and follow her journey at the links below. In this episode, we talk about: - Laura’s weight loss journey - Carnivore diet and healing - What allows Laura to stick to Carnivore - Extended fasting - Supplements - What Laura eats in a day - How Laura eats carnivore on the go and when traveling - How to manage stress and wanting to cope with food - Laura's preferred eating times - Why Laura is trying two meals a day - What Laura feeds her kids - Laura’s tips for weight loss - I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming. LAURA’S FAVORITE QUOTE: "Don't let perfect be the enemy of good." - Voltaire ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	16 Sep 2019	21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.	01:13:19
In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her. Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one. In this episode, we talk about: - Sarah’s weight loss journey - Carnivore diet and healing - PCOS - What Sarah eats in a day - Fasting and supplements - Adrenal fatigue and eating times - Carnivore and the family - Autism and the family - Dietary and other support for autism - Carnivore and Yogi. “Ahmisa” (avoidance of violence) - Oxygen Mask Meditation: Managing stress and PTSD - Physical changes with mediation - Sarah’s tips for weight loss, meditation, yoga and life - Quick meditation tip (breathing technique) - Sarah’s favorite quote ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	01 Dec 2019	32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption	00:12:53
In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction. This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	25 Jun 2019	13. Hormones and Carnivore with @grassfedgirl	01:01:38
In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we discuss: 1) Caitlin's Hashimoto's health journey 2) Carnivore and energy 3) Carnivore and weight loss ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	27 Jul 2019	16. All About Liver: Best Way to Consume Nutrient-Dense Liver	00:15:02
Did you know that liver is one of the most nutrient-dense foods? In this episode, I dive deep into all things liver. I talk about: - Liver’s nutrient density - What NDV values mean and the FDA - The variety of liver - Why you may want to choose livers other than pork liver - Liver preparation ideas - Our family's favorite liver recipe - How to get you and your kids (and family) to eat liver ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	12 Mar 2019	3. Why Vegetables Are Not Necessary on a Carnivore Diet	00:09:32
This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet. This episode was originally a video on my YouTube channel. NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet 3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters 4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho 6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy 7) Work with Me: https://nutritionwithjudy.com/work-with-me/ -------- Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️ -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	13 Jun 2019	9. Alcohol and the Carnivore Diet	00:04:55
Let's talk about alcohol and the carnivore diet.
	20 Mar 2019	5. How Much Should You Eat on Carnivore and What Are Normal Bowel Movements	00:06:26
How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #keto This episode was originally a video on my YouTube channel. NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet 3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters 4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho 6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy 7) Work with Me: https://nutritionwithjudy.com/work-with-me/ -------- Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️ -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	05 Jul 2021	121. Thoughts on a Long-Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes	01:03:20
This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order: Nitrogen Balance and Uric Acid Carnivore Protein vs Fat - The Science Ideal Carnivore for You Salt and Electrolytes Summary Thoughts Anti-Carnivore Dogma _____ RESOURCES: Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642 _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	30 Oct 2019	25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss	01:00:20
In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly. This episode was originally a video on my YouTube channel. In this episode, we talk about: - Molly’s health journey and what led her to carnivore - Molly’s ability to stick to mostly carnivore during her entire pregnancy - Any troubles getting pregnant before eating a meat-based diet - Changes to her diet since being pregnant - Counting calories and meal differences now that she’s pregnant - What her doctor had to say about her being pregnant and carnivore - Glucose drink test and carnivore - Carnivore and first trimester. Food aversions. - Cravings during pregnancy - Thoughts on nursing and eating meat - Family eating carnivore - Managing weight gain during pregnancy after effort of losing weight. - Advice on carnivore and pregnancy - Baby’s size - Carnivore advice ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	11 Mar 2019	1. Why I Started a Carnivore Diet (from the Keto Diet) - My Story	00:08:42
Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimately to a carnivore diet.
	07 Apr 2019	6. Eggs, Allergies and the Coca Pulse Test	00:05:18
You can find written details on the coca pulse test on my blog post here. This episode was originally a video on my YouTube channel.
	10 Apr 2021	105. How to Improve Digestion (5 Easy Steps)	00:11:24
Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term effects? I’ll review 5 steps you can start taking today to help increase stomach acid and help you with digestion. These natural remedies are the same ones that I use with my clients and it’s proven to be very beneficial. I hope you enjoy it. _____ RESOURCES: If you suffer from low stomach acid or indigestion, I recommend these upper GI supports. MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/ Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/ Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ NwJ Shop: https://nutritionwithjudy.com/shop/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	01 Jul 2021	120. EXCESS VITAMINS on a Carnivore Diet. Can We Get Hypervitaminosis With Dr. Robert Cywes	00:12:44
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. _____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642 _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	03 Feb 2021	92. Explaining Root Cause Healing and Healing the Gut	00:18:08
In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I walk through a sample and how follow-ups would look like if you were to take the assessment two times. Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on. Symptom Burden Assessment https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ (Usually, the turnaround for results is 3-5 business days). My Gut Healing Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ My Probiotic Restart Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/ You can watch the YouTube version here. -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	11 Mar 2019	2. Should I Count Calories on a Carnivore Diet?	00:07:04
This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.
	24 May 2021	112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1	01:04:30
In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE We discuss he following in this 2-part episode: Basics about Vitamin A Can eating natural Vitamin A from foods, especially animal sources, be toxic? Is vitamin A from supplements and food sources the same? Is there a difference in toxicity between natural and synthetic forms of Vitamin A? Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A? Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity? How much liver should a pregnant woman eat? How much liver should you eat for bone health? How much liver should a baby eat? What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function? Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common Zinc vs Vitamin A Vitamin D vs Vitamin A Citations discussed in episodes: Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0 Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ https://pubmed.ncbi.nlm.nih.gov/3655980/ https://pubmed.ncbi.nlm.nih.gov/3356421/ https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent https://www.sciencedirect.com/science/article/pii/B9780323352147000317 https://pubmed.ncbi.nlm.nih.gov/30514131/ https://pubmed.ncbi.nlm.nih.gov/30475970/ https://www.youtube.com/watch?v=WX_HU7FwxBU https://pubmed.ncbi.nlm.nih.gov/7189278/ https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf https://www.nejm.org/doi/full/10.1056/NEJMe020167 https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1 https://www.youtube.com/watch?v=AzfU10Pv36c https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia https://academic.oup.com/cardiovascres/article/36/3/293/298591 https://pubmed.ncbi.nlm.nih.gov/18916905/ Carnivore Cure available at Amazon.
	06 Feb 2020	45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails	00:06:47
In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit! This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	10 May 2021	110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1	00:28:57
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order: Different kinds of stress. Acute vs chronic stress. Chronic stress culprits How stress works in the body Hormone imbalance Stress’ role on our hormones Short-term vs long-term stress response Other signs of stress on the body How to practice self-care Ways to reduce stress Impacts of chronically high cortisol _____ RESOURCES: Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	09 Sep 2021	133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4	00:36:00
Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc. Upon certification, what did you disagree with the test? Probiotics good for autoimmune related CKD patients Improve gut health so they aren’t histamine tolerant Fiber on carnivore, important for gut health? Is coffee okay? Is sparkling water okay? Do calories matter for weight loss and gain? Do you workout? Or strength train? Experience with Low carb + meat vs zero carb? Carbs during menopause? Perimenopause and spotting more often than not. Should I add more fat? Carnivore help with chronic kidney disease? Carnivore for SIBO? Experience with or anecdotes with people improving PTSD on carnivore? Can I eat only beef? Can I take 1 tsp of kelp flakes a day for iodine? Oxalates and kidney stones? Too much protein in one sitting for the body? Ideal grams of protein? Constipation on keto? Salt and electrolytes, how many grams of sodium? Sole water vs electrolyte powders Amenorrhea on carnivore. How much fat? Fat to add to meat? How to digest fat better? Is it important to get into ketosis? Bloodwork – change in beginning vs one year in? Sleep on carnivore? ____ RESOURCES: Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/ Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ& Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/ MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/ Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/ GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ Caffeine: https://nutritionwithjudy.com/caffeine-anyone/ Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/ CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t Don’t Eat Just Beef: https://nutritionwithju Carnivore Cure available at Amazon.
	27 Apr 2020	61. Weight Stalls and Weight Gain on Carnivore - Part 1	00:15:23
Weight Stalls and Weight Gain on Carnivore This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	06 Mar 2021	99. Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein	00:35:47
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. In his search for safe and holistic remedies he came across unrefined salt. Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt. In this discussion we talk about the following in chronological order: Should we fear salt? Is there a difference between refined salt and unrefined sea salt? Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone) How does salt affects adrenals and thyroid disorders? Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts? Adrenals, cortisol and salt. Should we take more salt when we’re stressed? Importance of pH and disease in body, and the role of salt in it all. Unrefined salt and dehydration. If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt? Some people that should be careful with salt amounts. (kidney disease) What’s a good way to measure sodium levels in our body? -------- RESOURCES Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ Dr. Brownstein's Website: https://www.drbrownstein.com/ Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-viruses Dr. Brownstein’s books: https://www.drbrownstein.com/shop Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Efficacy of the COVID -19 Vaccine: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/ -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	06 Sep 2021	132. Do We Need Fish on a Meat Based Diet? Check your Fatty Acid Profiles to Know	00:12:17
This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES: Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/ Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t Fish Oil Supplements: Mega Omega https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/ Fish oil Supplements: Biomega500 https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/ ____ SPONSOR: Kettle and Fire - Use promo code NUTRITIONWITHJUDY for 20% off your order: https://glnk.io/v153/nutritionwithjudy ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	22 Sep 2020	77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners	00:33:58
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Irene's Journey Healing Thyroid Imbalance #Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for Irene This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	24 Feb 2020	49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut	00:38:27
Today I have Tracy Carmack with me. She is all things gut health and support for gut health. We talk about: 1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet? 2. Do you take probiotics months at a time or continuously forever as part of a healthy diet? 3. What about coconut oil and coconut milk and the gut? 4. Why do people feel bloated when taking probiotics? 5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive? 6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus), 7. What’s the benefit of Saccharomyces blend (Restoraflora)? 8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal? 9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics? 10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics? 11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals? 12. How do we taper down probiotics? This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	30 Sep 2019	23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition	01:11:17
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. In this episode, we talk about: - AncestralHealthGuy’s health journey - How he healed from debilitating anxiety and panic attacks - How he handles anxiety now - Anti fungals - Raw dairy and kefir - Pasteurized milk - Activated charcoal - Fermented vegetables - Properly preparing foods - Vegetables - Difference is of prebiotic and probiotics - Why he thinks L-carnitine should be an essential nutrient - L-glutamine and other supplements - All about candida - Gut dysbiosis - Identify gut support needs - Meat stock recipe - Meat stock vs bone broth - Ideal diet - Why Sonny isn’t full carnivore anymore - Sonny’s favorite vegetable and how he prepares it - Traditional food preparation - Fiber needs on a carnivore diet - Rice - Advice about gut, anxiety and everything else - Sonny’s favorite quote and why - What Sonny’s up to next ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	13 Apr 2019	7. Boredom and Cheat Foods on the Carnivore Diet	00:06:52
Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again. This episode was originally a video on my YouTube channel. NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet 3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters 4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho 6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy 7) Work with Me: https://nutritionwithjudy.com/work-with-me/ -------- Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️ -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	14 Nov 2019	28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News	00:16:04
In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast! This episode was originally a video on my YouTube channel. I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome! In this episode, I finally address the questions about Nose to Tail. I get asked so often about whether someone has to eat nose to tail on a carnivore diet. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	30 Jun 2019	14. One Step to Be Your Best Self	00:10:11
It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- **DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	10 Mar 2020	52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.	00:11:09
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	17 Feb 2021	95. What to Eat Before and After an Extended Fast: The Why, How and Tips	00:12:12
Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	10 Feb 2021	93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore	00:49:07
In this episode, Austin and I discuss the following in chronological order: Austin Cavelli’s introduction What Austin has healed from with the Carnivore Diet Losing and gaining weight Importance of mindset Why people turn to the Carnivore Diet Tools and tips for beginners Bloodwork - cholesterol and other markers Sleepless nights High-quality vs conventional meats Macronutrients What Austin eats on a typical day Consuming organ meat Supplements Tips when doing the Carnivore Diet Where to find Austin LEARN MORE ABOUT AUSTIN CAVELLI: Website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/ Facebook: https://www.facebook.com/qualitycarnivore ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	21 Jun 2020	68. WHY So Many People Have Stopped Following a Carnivore Keto Diet	00:24:32
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: 1. All about Mary's journey 2. Carnivore and Weight management 3. Fasting and Weight Loss 4. Weight and Perimenopause 5. Our Relationships with Food This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	03 Apr 2021	104. Forget Your Goals, Do This Instead - 2020 KetoCon Presentation	00:32:20
I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset." There's a lot of powerful tips on how to effectively implement new habits and change your mindset. I also talk through the power and importance of community. I was excited to share this talk in person but circumstantially, we were all virtual in 2020. Hopefully, I will get to meet many of you in person one day soon. Hope this talk motivates you to instill new habits during this spring season. -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/ -------- ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	19 Jul 2021	123. Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live	00:48:21
Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based diet Keto tips Carnivore tips Diet dogma _____ RESOURCES: Dr. Ken Berry’s Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	14 May 2020	63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.	00:13:36
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	21 Jun 2021	118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time	00:19:19
I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn.to/3g5Aq9U HABITS NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t Atomic Habits: https://amzn.to/3pq2n0y _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	15 Jul 2020	71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR	01:08:06
In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price. Some topics discussed in this episode: 1. Kevin’s carnivore journey 2. Kevin’s take on carnivore and weight gain 3. Kevin’s thoughts on carnivore and body composition 4. Protein intake 5. Protein / fat macros 6. Men vs Women and meat consumption 7. Resistance Training 8. Cardio 9. Fasting 10. Supplementation 11. Sugar and teeth health 12. Carnivore diet tips This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	31 Aug 2019	19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones	01:09:02
In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates. If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video. In this episode, we talk about: - Sally’s story - Anti-nutrients - Oxalates - Signs of too many oxalates - Risks of consuming oxalate foods - The other Anti-Nutrients and the difference with oxalates - Soaking and sprouting - Why India has high rates of anti-nutrient exposure (it's not the foods you think!) - Risks of giving high oxalate foods to kids - What about hormesis? - High oxalate foods - Oxalate dumping and how to ease into a lower oxalate diet - Kidney stones and calcium crystals - Keto rash and oxalate dumping - Less offensive anti-nutrient plants to eat - Oxalates and mental health - Oxalates as a neurotoxin - Day of eating - Practical tips for families - Favorite quote ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	02 Aug 2021	126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge	00:52:58
I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia Rucklidge Julia's new book How does nutrition affect our mental health? Why do you think we struggle with mental health more now than ever? Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances? Other factors: exercise, good sleep, stress management. How do they compare to foods? What are the biggest culprits that are toxic in our nutrition that are causing illness? Why do antidepressants not work after a while? Why do they not work for some people? We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it. Can most people can get off antidepressants and anti-anxiety medications? Where you can find Julia _____ RESOURCES: Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_d Julia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&t Julia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition _____ MENTAL HEALTH AND MED SUPPORT The Inner Compass: https://www.theinnercompass.org/ Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html American Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effects Children and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501 Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c Carnivore Cure available at Amazon.
	10 Feb 2020	46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based	00:11:29
In this episode, I talk about: 1) How to navigate the social component of carnivore 2) How to manage family that aren't carnivore 3) How to feed the family more meat-based 4) More on Moderators vs Abstainers here This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	27 Jan 2021	90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls	00:20:50
Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes. You can watch the YouTube version here. -------- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	09 Apr 2020	56. WEIGHT GAIN on the Carnivore Diet	00:08:55
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	26 Jul 2021	124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility	00:48:32
I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: Dr. Robert Kiltz Story Infertility is on the rise. What are some of the biggest culprits? What are some reasons for hormonal balance? PCOS? Endometriosis? Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet? Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts? How does low carb help/hurt our sex hormones and chances of getting pregnant? Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that? Supplementation of zinc? Other supplements to help with pregnancy There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg) Other tips to help with pregnancy? At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant? Where you can find Dr. Robert Kiltz ------- WHERE TO FIND DR. ROBERT KILTZ: CNY Fertility: https://www.doctorkiltz.com/ Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share YouTube: https://www.youtube.com/user/DrRobLive ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	23 Jan 2020	42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat	00:12:10
One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like? You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less. But there are adverse health effects that come with undereating. In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day. I also talk about how we can increase our metabolic resting rate and still lose weight. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	17 May 2021	111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2	00:30:44
In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. In this episode, I discuss the following in chronological order: Brief recap of part 1 on stress’ impact on the body What an HTMA looks like Mineral Interactions HTMA Case Study 1 HTMA Case Study 2 HTMA Case Study 3 Tips on balancing electrolytes. Pro tip: Start with healing your gut first. Final thoughts _____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4 - Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	16 Jan 2021	87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley	01:26:34
In this episode, Gillian Riley and I discuss the following in chronological order: Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction The pandemic's effect on diet Beginner's tip (to break from rules) Where to get more content from Gillian This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	10 Sep 2020	75. Tools for Weight Management + Perimenopause on Carnivore Keto	00:41:38
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All about Mary's journey Carnivore and Weight management Fasting and Weight Loss Weight and Perimenopause Our Relationships with Food This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	12 Jul 2021	122. How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala	00:39:56
I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We discuss the following: Charles Hakala’s Introduction. Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail? From all the testing, do you think most people are iodine sufficient, deficient, or excess? Why is the mainstream narrative that iodine supplementation is bad? Thoughts on healing the thyroid with iodine supplementation. Have you seen people get off of thyroid medication with iodine supplementation and change in diet? Thoughts on bromide. Do you and your family supplement iodine? Thoughts on fluoride. When should I get tested if I were to start an iodine protocol? How long before the body detoxes bromide and fluoride? How did we end up here, where we should be supplementing iodine? Healing stories from supplementing iodine. Can you overdo iodine? Thoughts on kids and supplementing iodine. Do we need other companion nutrients If we supplement iodine long-term? Where to find Hakala Labs. How often should someone test if they’re in a maintenance state? ____ RESOURCES: 24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/ *Use promo code IODINE for 10% off tests. Promo good until 9/30/2021 Hakala research: https://www.hakalalabs.com/Research_ep_41.html NwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf Iodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483 Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483 ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	27 Feb 2021	98. Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance	00:39:13
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. In this discussion we talk about the following in chronological order: Dr. David Brownstein’s story Is there such a thing as too much iodine? How much iodine should we be consuming each day? What’s the deal with bromine? Why do some people have adverse effects to iodine and how companion supplements can help? What about kids? Should they start taking iodine supplements at their young age? Why iodine before pregnancy is important. Can you also release heavy metals like lead and mercury with iodine? -------- WHERE TO FIND DR. BROWNSTEIN & RESOURCES Website: https://www.drbrownstein.com/ Dr. Brownstein's book: https://amzn.to/3o1XgRL Lugol's 2%: https://amzn.to/2Y67QfX Iodoral 12.5 mg: https://amzn.to/3oa6iMD Iodoral 50 mg: https://amzn.to/397lFBg -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	26 Jul 2020	72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats	01:04:18
In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids. Some topics discussed in this episode: 1. Larger variety of Omegas in foods than in the body. 2. Are we what we eat? 3. Importance of Omega 3s 4. Importance of Marine omega 3s – fish and fish oil supplements 5. Do PUFAs in fish oils oxidize in heat and light? 6. Fish and mercury? 7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)? 8. What foods do you recommend eating for omegas? 9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis) 10. Why ratios aren’t ideal to look at Omega 3:6 11. If we ate pork, which has more PUFAs than say, beef, should we be concerned? 12. Will eating these foods cause us to gain weight or have disease? 13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas? 14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish? 15. Does grassfed vs grain fed animals make a difference? 16. Fearing of Omega 6 17. Signs of fatty acid or omega 3 deficiency? 18. What would be some advice for best omega levels? This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	20 Feb 2020	48. Carnivore and Supplements: Deep Dive into Oxalates	01:36:24
Today I have Elliot Overton with me. He is all things holistic and functional nutrition. This episode was originally a video on my YouTube channel. We talk about: 1. Elliot Overton and holistic health nutrition. 2. Deep dive into oxalates. Signs of dumping. Are you dumping? 3. Oxalates and Thiamine, B6, Candida 4. Carnivore and self-diagnosing oxalates 5. How can people start to identify if they really are seeing oxalate dumping issues? 6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates? 7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates. 8. What about Biotin? 9. Carnivore and supplements (holistic nutrition deeper dive) 10. Any nutrients you think a Carnivore should be taking more of? 11. What do you usually eat in a day? ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	12 Apr 2021	106. How to Stop Constipation on a Meat-Based Diet (10 Tips)	00:27:29
One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom. _____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ - Stool Test: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ - Sole Water Recipe Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - Milk Blog: https://nutritionwithjudy.com/why-i-only-feed-my-kids-full-fat-milk/ - Egg Blog: https://nutritionwithjudy.com/the-incredible-edible-egg/ - Optimizing Your Macros: https://youtu.be/Jz1DnKIBlHo _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	14 Mar 2019	4. OMAD, Fasting and Weight Loss on a Carnivore Diet	00:06:32
All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet. This episode was originally a video on my YouTube channel. NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet 3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters 4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho 6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy 7) Work with Me: https://nutritionwithjudy.com/work-with-me/ -------- Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️ -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	31 May 2020	65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2	00:17:19
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel. Some topics discussed in this episode: 1. All about Lisa 2. Carnivore and Weight management 3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/ 4. Dr. Paul Mabry: https://borntoeatmeat.com/ 5. Dr. Jason Fung: https://thefastingmethod.com/ ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	19 Mar 2020	53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)	01:15:42
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	09 Jun 2021	116. COMMUNITY Q&A: Answering YOUR Questions Episode 2	00:35:10
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: Does healing time determine how long to take digestive enzymes? Is long-term carnivore at risk of iron overload? Bad breath on carnivore. Best method for experimentation. Weight loss stall on carnivore. What is a good LDL/HDL range on a carnivore diet? Should we eat glucose? How to supplement boron? Should we supplement iodine? Trying to conceive, any tips on egg health? Ancestral eating and adding fat. Should anyone not do a meat-based diet? Thoughts on breastfeeding on carnivore and fasting. Cellulite on stomach water and adrenal fatigue. How to add lean muscle on a carnivore diet. Advice for a newbie on fasting. Statins Bloating and weight loss on a carnivore diet. Hemoglobin is too low to donate blood. How long can sole water sit for? High blood pressure advice. Why do you recommend against dairy sources of protein? Fasting with HPA axis dysregulation Reverse osmosis filter and trace minerals. High cholesterol after eating carnivore for two years. Vitamin D RESOURCES: Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/ Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Fasting CATG: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting Lugols Iodine 2%: https://amzn.to/3cdGL1K Iodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Fertility Clinic: https://www.cnyfertility.com/ Uncut olive oil: https://www.frantoiogrove.com/ Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/ Get to root cause YT video: https://youtu.be/88_3lSBFX1k Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/ Vitamin A YT video: https://youtu.be/vS0eZK5LIkE Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ YOUTUBE VIDEOS: Vitamin A Di Carnivore Cure available at Amazon.
	29 Jul 2021	125. COMMUNITY Q&A: Answering YOUR Questions Episode 3	00:20:56
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A 3:00 - Influencers and Dogma 4:00 - Electrolytes and How to Cook Salmon 5:55 - Skincare Recommendations 7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon 8:59 - Thoughts on Raw Milk 10:08 - Gout, Fruit and Uric Acid 11:32 - Blood Sugar, Ketones and When to Track 12:38 - Ketone Numbers for Kids 13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar 15:53 - Is Fruit a Good Food Option? _____ RESOURCES: Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Vitamin A interviews: Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0 Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/ Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL Kevin Stock's graphic on Fruit, Fructose, and Uric Acid: https://www.kevinstock.io/health/high-protein-diets/ https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition
	24 Aug 2019	18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.	00:14:35
This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again. In this episode we talk about: - every aspect of the PB & J sandwiches - my free ebook that can provide you nutrition tips and sample lunch ideas - what a peanut really is - how peanut butter is made - how much sugar is in our blood - how much sugar is in our bodies - how much sugar is in a PB & J sandwich - the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!) - at what age the brain is 90% developed - we talk about anti-nutrients - we talk about nuts and which nuts are better and which are worse - we walk through a packing lunch demonstration - why you and your family may have more allergies - fructose and glucose - is fruit really good for you - why oatmeal isn't a superfood - healing the gut with spore based probiotics ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
	11 Nov 2019	27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children	01:05:10
In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes. You can learn more about Christine and all the information we discuss in the additional show notes. This episode was originally a video on my YouTube channel. In this episode, we talk about: - Christine’s journey. - My Journey - Nutritional style with kids - Meals at home with the family - Dietary practices for the family - Low fat foods and pediatrician recommendations - Blood sugar being 4 grams - Non-essential carbs - Nutrient dense meals for families and kids - Navigating picky eaters and snacking - Steps to transition a family from packaged convenience foods to real foods - Safest foods, fruits and veggies to consume on a heavy-meat diet - Kids meals at restaurants - Respectful parenting and conscious parenting - Weston A. Price. Chapter leader and resources - Raw Ice cream recipe - Bone Marrow custard recipe - Organ meant and heart jerky - How to get your kid to eat organ meat ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	23 Aug 2020	74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned	00:52:29
In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore. Robb's Journey Why Robb tried #Carnivore75Hard Favorite thing about #Carnivore75Hard What Robb has healed on #Carnivore75Hard Weight-loss on Carnivore Carnivore and Fasting Carnivore and what he eats in a day Carnivore and lessons learned Carnivore75Hard: the pros/cons Tips for anyone trying Carnivore This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here. ——- MY BOOK Carnivore Cure Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
	23 Aug 2021	130. Researcher Shares Thoughts About the Low-Carb/Keto Diet from Years of Research - Dom D’Agostino - Part 1	01:05:25
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed. We discuss the following in chronological order: Dom D’Agastino’s introduction. High cholesterol and what Dom did to manage this. Measuring ketones Is there an ideal amount of ketones we should be producing? Are there markers that may indicate a keto diet is not ideal? Eating the ‘rainbow’ on the carnivore diet. Adding fish to our diet. Measuring glyphosate ____ RESOURCES: Dom’s website: https://ketonutrition.org/about/ Dom’s Twitter: https://twitter.com/DominicDAgosti2 Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/ Wild Planet Wild Sardines: https://amzn.to/3ma8TsD ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	19 Apr 2021	107. How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips)	00:14:34
This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet. I will walk you through reasons why you may be suffering from loose stools. _____ RESOURCES: Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/ MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/ Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ Camu Camu Vitamin C: https://amzn.to/3tll4Dw Magnesium Spray - https://amzn.to/3ae3R7H _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	07 Feb 2022	158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson	01:04:56
Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. We discuss the following: 5:00 Kidney and the role with High BP (introduction) 7:38 Different kinds of sugars we consume and where they’re metabolized 9:45 How Glucose converts to fructose in the body (polyol pathway) 15:22 What is uric acid, purines, nitrogen and meat 19:14 For Gout, what’s worse: fructose, purines or alcohol? 21:52 Fruits and Carnivore 25:02 Can we eat too much fruit? 26:41 Honey a health food? 27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study) 34:43 How fructose is the only sugar that reduces cell energy 37:46 Why nature wants us to be fat (fructose and fat storage) 41:14 What makes us obese 42:12 Why meat-based diets (with very limited carbs) may work 42:59 Why organ meats like liver aren't ideal and how livers store toxins 48:35 Liver health testing 51:15 Why fruit drinks and fructose liquids are harmful 53:48 Uric acid levels 57:12 Higher uric acid levels on a ketogenic diet RESOURCES: Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/ 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ The Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	14 Feb 2022	159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson	00:49:33
Hey guys! This is part two of a two-part series. You can listen to part one here. I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. We discuss the following: 01:31 Hadza group 02:28 Intracellular vs serum uric acid 02:51 Dehydration makes you fat 08:25 Salt and Obesity (Vasopressin and Copeptin) 11:58 How much water to drink 13:32 Kidney blood markers on Carnivore (no fructose) 15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare? 19:15 Low creatinine and hypothyroid 19:47 When meat-only diets should be carefully monitored 21:34 Salt, blood pressure and weight gain 28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt) 34:20 Risks of low blood pressure and ideal ranges 36:34 Other reasons for high blood pressure 39:31 Tips to reduce uric acid and dietary recommendations 43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be Fat RESOURCES: Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/ 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ The Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	21 Feb 2022	160. The Why and How to Eat Like a Human \| Ancestral & Primal Eating - Dr. Bill Schindler	01:29:38
I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY. Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following: All about Dr. Bill Schindler Dr. Bill's healing story Thoughts on grains Sourdough bread Is store-bought sourdough safe? Thoughts on antinutrients Thoughts on corn Pellagra Disease How to process foods to make niacin more bioavailable Thoughts on canned hominy Thoughts on dairy Low-temperature pasteurization Organic grass-fed UHT pasteurized milk Thoughts on raw milk Milk for children Thoughts on raw meat Thoughts on raw meat being supreme How to start healing Thoughts on liver consumption Thoughts on fruits Changing habits Detox ingredients Dr. Bill’s kitchen What made Dr. Bill choose to change his life Where to find Dr. Bill Schindler ____ RESOURCES - Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler’s website: https://eatlikeahuman.com/ - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler - Instagram: https://www.instagram.com/drbillschindler/ - Twitter: https://twitter.com/drbillschindler ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	28 Feb 2022	161. Concerns of Long-Term Carnivore Debunked \| Real Talk with Plant Free MD, Anthony Chaffee	01:39:55
I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term. Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet. We discuss the following: All about Dr. Anthony Chaffee Thoughts on carbs for optimal health Fasting metabolism Liver glycogen Diabetics on a ketogenic diet Thoughts on honey Fruits and seeds Thoughts on introducing fructose to meat-only diet Dopamine addiction Fructose as one of the worst drugs on earth Fruit and honey as part of the diet Fructose for optimal health Thoughts on carbohydrates and sugars for thyroid Thoughts on nose to tail Fructose in orange juice Fructose for diabetics Fructose blocks leptin Red meat diet improves testosterone and estrogen levels Atherosclerosis Thoughts on eating meat-only long term Artificial sweeteners Recommended fats for the carnivore diet Stool Thoughts on triglycerides Tips on how to deal with information and misinformation Where to find Dr. Anthony Chaffee ____ RESOURCES Instagram: https://www.instagram.com/AnthonyChaffeeMD YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ TikTok: https://www.tiktok.com/@PlantFreeMD The Plant Free MD Podcast: https://spoti.fi/3sbFm2T LinkTree: https://linktr.ee/DrChaffeeMD ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	07 Mar 2022	162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki	01:04:21
I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health. Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman. She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet. During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe. We discuss the following: Thoughts on eating liver and her journey Muscle meat and dairy consumption Adding liver, eggs and butter to a diet Nutritional health for liver Liver for any child under the age of three Symptoms experienced Retinol in vitamin A and acid in the body Finding out it was liver with the new supplements Low vitamin A diet and the hair tissue mineral test Risks of organ meats Lactoferrin supplement Paola’s diet and message Where to find Paola Dziwetzki ____ RESOURCES Where to find Paola: https://thepowerofozone.com/ Facebook: https://www.facebook.com/thepowerofozone/ Odysee: https://odysee.com/@thepowerofozone:f YouTube: https://www.youtube.com/paoladziwetzki Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	11 Mar 2022	163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras	00:43:27
I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today. Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide. We discuss the following: All about Rebecca Contreras Rebecca’s story Mental illness issue in America The thought of giving up and being a fighter How faith helped her High levels of estrogen and sugar addiction Hormone replacement therapy Old-school mentality towards health Obesity and food addiction How to start fighting for a better day Where to find Rebecca Contreras RESOURCES Rebecca Contreras: https://www.rebeccacontreras.com/ Book: https://amzn.to/3pDErbd Facebook: https://www.facebook.com/RebeccaAnnContreras/ Instagram: https://www.instagram.com/rebeccaanncontreras/ AvantGarde: https://www.avantgarde4usa.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	21 Mar 2022	165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler	01:06:35
So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing. Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world. Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship. He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age. We discuss the following: About Vaughn Kohler Thoughts on co-hosting the MFCEO podcast 3 keys to be successful Thoughts on #75Hard and how to keep going How to overcome struggles in life Tips for people who are struggling Common traits with people who are struggling The dichotomy between making money and helping people Bad ambition vs holy ambition Story about his grandfather and God’s grace Empowered Fellowship Otis and Charley book series Life tips to people Where to find Vaughn Kohler ____ RESOURCES Website: https://vaughnkohler.com/ Instagram: www.instagram.com/vaughnkohler/ Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/ Sacred Drive book: https://amzn.to/3KxOUNw Otis and Charley book series: https://amzn.to/3KwX08R Empowered Fellowship Community: https://joinempoweredfellowship.com/ Faith-Based Coaching: https://vaughnkohlercoaching.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	25 Mar 2022	166. The Lies We Are Told About Food – Brian Sanders	01:05:45
I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. We discuss the following: All about Brian Sanders Tips on obtaining optimal health Thoughts on foods Thoughts on the Standard American Diet The new USDA guidelines About the Food Lies film, Sapien, and Nose to Tail About Dr. Gary Shlifer Biggest myths in nutrition and the strongest dogma How seed oils are made Diet is the root cause of your issues Thoughts on sleep, stress, and other lifestyles Thoughts on community Where to find Brian Sanders ____ RESOURCES Food Lies: https://www.foodlies.org/ Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/ Nose to Tail: https://www.nosetotail.org/ Sapien: https://www.sapien.org/ Facebook: https://www.facebook.com/FoodLiesOrg/ Instagram: https://www.instagram.com/food.lies/ Twitter: https://twitter.com/foodliesorg YouTube: https://www.youtube.com/c/FoodLies Peak Human podcast: https://apple.co/3tR2KDQ Sapien podcast: https://apple.co/3t8Xg8g Dr. Gary Shlifer: https://evolvehealthcare.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	28 Mar 2022	167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason	01:16:30
I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances. Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health. Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions. We discuss the following: All about Dr. Paul Mason Thoughts on saturated fats and seed oils Seed oils and diabetes PUFAs in meats and HbA1c Study on corn and antinutrients absorption Seed oil study Thoughts on carbohydrates for athletes Thoughts on SHBG and testosterone Thoughts on thyroid markers Dairy and casomorphin Calcium on a carnivore diet Thoughts on glucose that feeds the brain Where to find Dr. Paul Mason ____ RESOURCES -Twitter: https://twitter.com/drpaulmason -YouTube: https://www.youtube.com/c/DrPaulMason -Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service -Low Carb Down Under: https://lowcarbdownunder.com.au/ -Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder -Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	18 Mar 2022	164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts	00:23:32
Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real. I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one. I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet. RESOURCES: NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdf Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/ NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/ NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ Frank Tufano: 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU- Grant's eBooks: https://ggenereux.blog/my-ebooks/ Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/ Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0 ____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	04 Apr 2022	168. Dangers of Mixing Carbs and Fat \| Randle Cycle Discussion - Bart Kay	01:03:53
I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet. Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. YouTube vide of this interview We discuss the following: About the Randle cycle Glucose as the predominant source diagram Rich in carbohydrates Krebs cycle Activating the Randle cycle Meal rich in carbohydrates and fats Fat consumption on a carnivore diet Thoughts on organ meats Adding fruits to the meat-only diet Recommendation on the carnivore diet Amount of fruit to eat Where to find Bart Kay RESOURCES Email: bart.kay.nz@gmail.com YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/ Facebook: https://www.facebook.com/Bart.Kay.Health.Science/ Instagram: https://www.instagram.com/bart_kay_nutrition/ Twitter: https://twitter.com/KayBwt Consults: https://bit.ly/bart-kay Cerule products: https://bkaynutrition.cerule.com LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog The Randle cycle video: https://youtu.be/PvjdgjCORfE Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	11 Apr 2022	170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston	01:24:28
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome. Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab. Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet. We discuss the following: About Dr. Arthur Agatston and the Agatston score Total cholesterol and particle size Familial congenital and CAC score Insulin resistance and beta-cell dysfunction About the Kraft test Types of hunger and sugar addiction How to clear pancreatic and liver fat How to get tested High ferritin on a carnivore diet Tips for a better heart health Zero carb heals quickly with Kraft test Where to find Dr. Arthur Agatston ____ RESOURCES The Agatston Center: http://agatstoncenter.com/ Facebook: https://www.facebook.com/agatstoncenter Instagram: https://www.instagram.com/theagatstoncenter/ Twitter: https://twitter.com/Agatston_Center ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	08 Apr 2022	169. How Meat-Only Carnivore Healed My Depression & Eating Disorder	00:53:36
I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it! We discuss the following: Judy’s backstory Diet progression Abstainer vs moderator personality Carnivore on a budget Thoughts on organs and fruits Vegetables and sugar for kids Thoughts on electrolytes and supplements Ownership + consistency RESOURCES Josh's podcast: https://joshsdailybrew.squarespace.com/podcast ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	18 Apr 2022	171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger	01:37:13
I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition. Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington. We discuss the following: Intro All about Dr. Eric Dorninger How he suffered and overcame CIRS The symptoms of mold About CIRS Thoughts on hormone imbalances Thoughts on DHEA on a carnivore diet Migraines on a carnivore diet Why is ERMI testing a gold standard? How to make CIRS diagnosis affordable Where to find Dr. Eric Dorninger _____ RESOURCES Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ Website: https://drdorninger.com/ Instagram: https://www.instagram.com/drericdorninger/ The Vitality Hour podcast: https://bit.ly/3LJeuQ9 CIRSx Annual Conference: https://www.cirsx.com/2022conference Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	29 Apr 2022	173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug	00:46:13
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details. Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet. We discuss the following: All about Joanne Ozug and her healing story How to handle food cravings How did she make the shift to a carnivore diet Thoughts on food addiction How to stay carnivore What made her decide to do her podcast Joanne’s carnivore journey True food freedom on a meat-only diet Tips on losing weight Where to find Joanne Ozug _____ RESOURCES The Road to Carnivore: https://theroadtocarnivore.com/ Instagram: https://www.instagram.com/theroadtocarnivore/ The Road to Carnivore podcast: https://apple.co/393s3vN ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	25 Apr 2022	172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes	00:44:26
I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details. Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones. We discuss the following: Intro About Robert Sikes Ketogenic Bodybuilding book Thoughts on macros and protein threshold Calorie threshold for males and females Cutting and refeeding Thoughts on protein sparing modified fast Consumption of carbs Training volume and training intensity Training recommendations Body composition and mindset Where to find Robert Sikes and his book Body composition in people with eating disorder _____ RESOURCES Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/ Instagram: https://www.instagram.com/ketosavage/ Twitter: https://twitter.com/ketosavage YouTube: https://www.youtube.com/c/Ketosavage Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/ Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV The Keto Savage Podcast: https://apple.co/3JqeoLP NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	09 May 2022	175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy	01:30:31
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner. He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide. We discuss the following: All about Dr. Pete Delannoy Nitrogen and uric acid to gout Better diet for gout Main causes of gout Fruits can cause gout flares Amount of fructose to consume Thoughts on high purine foods Thoughts on cured meats Thoughts on stearic acid Hyperuricemia on a ketogenic diet Where to find Dr. Pete Delannoy _____ RESOURCES Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/ Website: https://www.makesme-healthy.com/ Ketonic Revolution: https://ketonicrevolution.com/ YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ Blog: www.boomer-100.com Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 Discord Weekly Private Support: https://discord.gg/g3bAbTJQ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	02 May 2022	174. The GAPS Diet \| Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride	01:25:48
I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders. Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field. We discuss the following: About Dr. Natasha McBride and the GAPS diet How gut health affects autoimmune The main culprits for gut damage Thoughts on the microbiome Thoughts on skin microbiome and antibacterial Products from the supermarket Firstborn and susceptibility of illness Raw dairy and pasteurized dairy Bone broth and meat stock Thoughts on herbals Where to find Dr. Natasha and her books _____ RESOURCES Website: https://gaps.me/ GAPS training: https://gapstraining.com/ Twitter: https://twitter.com/gapsyndrome Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.
	23 May 2022	177. Overcoming Food Addiction to Lose Weight \| Bright Line Eating - Dr. Susan Peirce Thompson	01:03:57
I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free. We discuss the following: About Dr. Susan and the psychology of eating Food addiction How to start healing About Bright Line Eating Thoughts on macros How to start eating clean Thoughts on coffee Food addiction susceptibility Reframing concept Tips to get started Bright Line Eating membership Where to find Dr. Susan Peirce Thompson _____ RESOURCES Bright Line Eating: https://brightlineeating.com/ Facebook: https://www.facebook.com/BrightLineEating/ Instagram: https://www.instagram.com/brightlineeating/ Twitter: https://twitter.com/DrSPThompson YouTube: https://www.youtube.com/c/Brightlineeating Rezoom book: https://amzn.to/3kO80ny Bright Line Eating book: https://amzn.to/38Z7EYt The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.

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