Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon (Shari Lyon - Belly2Birth)

Episode 112: Wrapping Up the Year – Reflecting, Celebrating, and Preparing for a Positive Birth in 2025

Welcome to Episode 112 of The Nurture Hub Pregnancy & Birth Podcast!

As we close out 2024, join me, Shari Lyon, for a heartfelt wrap-up of the year. This episode is dedicated to reflecting on the topics we’ve covered, the incredible conversations we’ve had, and the powerful lessons shared throughout the year.

This year has been about empowering you to take control of your pregnancy, birth, and postpartum journey, and I’m so grateful for the amazing community we’ve built together.

In this episode, I share my warmest Christmas wishes and gratitude for each and every one of you. Whether you’re preparing for your first baby or adding to your family, take this time to rest, reflect, and nurture yourself as you prepare for what’s ahead.

As we step into the new year, I want to encourage you to focus on preparing for a positive and empowered birth experience. To kickstart your year with intention, I’m excited to invite you to my Free Live Webinar on Monday, January 13th, 2025.

In this webinar, I’ll guide you through the steps to prepare for a calm, confident, and empowered birth. If you’ve loved the podcast, this is the perfect opportunity to go deeper and set yourself up for success in 2025.

👉 Register for the Free Webinar Here: www.belly2birth.com.au/free-hypnobirthing-webinar

The podcast will be taking a short break over the holidays, but don’t worry—I’ll be back in mid-January with fresh new episodes and exciting content to support you in your journey.

• A heartfelt reflection on 2024 and the amazing podcast topics we’ve covered
• A look back at the most popular episodes of the year
• Christmas wishes and gratitude for the Nurture Hub community
• Why 2025 is the perfect time to prepare for a positive birth experience
• Details on the Free Live Webinar happening on January 13th, 2025

• Register for the Free Webinar: www.belly2birth.com.au/free-hypnobirthing-webinar
• Connect with me on Instagram: @belly2birth

Thank you for being part of this incredible journey with me this year! Wishing you a Merry Christmas, a Happy New Year, and all the love and joy for the season. I’ll see you in 2025! 💕

We are really back, its been quite a year already..

We have missed you and we are ready to open great conversations around the clients we are coaching and connecting with in real time and by opening these conversations we hope it brings empowerment, reassurance, questions and actions you can take so you’re not feeling alone.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through breathwork in pregnancy or post birth CLICK HERE

This is one episode that we hope all women who are pregnant listen to... because this is such an ear-opening discussion about how we as women & birthing people protect ourselves through pregnancy, labour, and birth.

In this episode, we invited Dr. Erin Bowe back onto the podcast. Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor, and Author. Host of the Mum as You Are podcast. She teaches over 2700 students from 42 countries. As seen in the Sydney Morning Herald, Kidspot & more. To work with Dr. Erin CLICK HERE

The topic for this episode is an important one because we talk about how we are wired to protect ourselves through the Fight, Flight, Freeze or FAWN (Appease) response) and we wanted to specifically speak to the 'Fawn or Appease' response because we believe that many of us as women and birthing people don't realise that this is a protective response we go into.

Please share this with anyone you may know who is expecting a baby as this is such an important topic to be aware of.

To work with Nicola or Shari please see the links below to their programs

To work with Shari visit www.belly2birth.com.au

To work with Nicola visit www.nicolalaye.com

In Episode 102 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon addresses a sensitive yet vital topic: birth trauma.

For many women and their partners, birth may not go as planned, leaving them with lingering feelings of shock, fear, and sadness. But what exactly is birth trauma, and how can it impact both the body and the mind?

Join Shari as she unpacks what birth trauma is, how it can manifest differently for everyone, and why it’s essential to acknowledge and validate these experiences. This episode explores the emotional, psychological, and physical effects of traumatic birth experiences and provides insights on how to begin the journey of processing and healing.

Shari shares practical steps to help you start making sense of your feelings, reconnect with your body, and find support through compassionate care, therapy, and community resources. Whether you or someone you know has experienced a traumatic birth, this episode will help guide you toward understanding, acceptance, and ultimately, healing.

Remember, you’re not alone, and healing is possible. Tune in for a deeply supportive and informative discussion on moving forward from birth trauma and reclaiming your peace and joy in motherhood.

For more resources and support, visit www.belly2birth.com.au.

Don’t miss this essential conversation—your path to healing starts here.

We meet beautiful Kirryn in todays episode.  Kirryn is an Energy Coach, Matrescence Mentor, co-parent to two little gals and recovering people pleaser. Kirryn is on a mission to support other mothers to stop living to please others and start living for their magnificent selves. Matrescence throws us into a whirlwind of self doubt, grief, disconnect, loneliness and a whole bunch of other toughness no one tells us about!

This transition is begging mothers to pay attention and Kirryn believes this time is a spiritual awakening for all. Kirryn supports Mama’s to become their own healers through the bigness of this transition. 

Kirryn used to hold judgemental opinions on spirituality; and also used to hold herself high on the mothering pedestal well before she had actual human children; she knows firsthand the power of leaning into the unknown, releasing perfectionism and surrendering to the messiness of it all. 

You can connect with Kirryn on www.kirrynlee.com or send a DM via instagram @kirryn_lee

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum  CLICK HERE

Nicole is a mama a midwife. Having worked in both the public and private hospital environments, Nicole recently made the move into private practice. She now works in a continuity model of care, across all aspects of pregnancy and postpartum care, including home birth and supporting women who choose to birth in hospital. Nicole believes in family centred holistic midwifery which places women as the leaders in their care and supports them to connect with their baby, their body and awaken their intuition.  She supports women to blossom into mothers and it’s blooming wonderful. 

Nicole's Instagram is @bloomingmidwiferygc

In this weeks episode, Nicola and Shari speak to Nurture Hub community member Sherryn about her experience with Hypnobirthing, Breath and Pelvic floor issues and how the birth of her (not planned and very much a surprise pregnancy) baby girl after having 2 boys and 6 years later to be told she was having a little girl.

Sherryn worked with both Shari and Nicola during her pregnancy and she shares how empowered and supported she felt through her journey.

To join one of Shari's online Hypnobirthing Courses visit www.belly2birth.com.au

To work with Nicola through breathing and active birthing techniques visit www.nicolalaye.com

Birth Trauma is real and couple possibly affects 1 in 3 women. 

Birth trauma looks and feels different to every woman, birth partner and even birth workers.

In this episode, we wanted to create conversation and bring to light around birth trauma and so we invited Dr Erin Bowe into this conversation.

Dr Erin Bowe is a Clinical Psychologist and perinatal psychologist, and transformation coach for women. 

She has also previously taught childbirth education with Hypnobirthing Australia. She has 12+ years experience supporting families through the worst traumas imaginable, to find growth, strength and beautiful resilience they never knew possible. 

After experiencing her own birth trauma (twice!) she quickly learned how little support and training there is for our birth workers who hear and witness these stories every day.  From this, she developed two birth trauma training courses – one for parents, and one for birth workers. She has attracted over 1000 students in less than 6 months, so this speaks volumes to how much this work is needed.  

Her book, More than a Healthy Baby, is due for release in December. This is a beautiful, heartfelt call to action for families to not only find strength and growth after birth trauma but to become the guardians of change in birth culture for the next generation.

To work with Erin or to look at the support she can offer you through her courses visit her website https://doctorerin.com.au/

Follow Erin on Instagram @doctorerinbowe

To work with Shari Lyon and book an online Hypnobirthing Course CLICK HERE

To work with Nicola Laye or breathe with Nicola CLICK HERE

Let's talk about our menstrual cycles and periods!!

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul-mouthed, football-loving, digital nomad. Basically pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi.

A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide. No longer whispers in bathrooms, she’s leading powerful public discussions.

We loved chatting to Stasha and we hope this episode has helped you on your journey.

To connect with Shari Lyon visit her website at www.belly2birth.com.au or on Instagram @belly2birth

To connect with Nicola Laye visit her website www.nicolalaye.com or on Instagram @nicola_laye

We are excited to introduce Steph, a Midwife in the UK before moving to the sunny Gold Coast in 2003.

With a passion for education and improving birth outcomes, Steph is on a mission to help all women achieve the empowering positive birth experience that they deserve.

She supports women to know that they have an innate ability to birth, and that good preparation can help them to realise this.

Steph believes that with the right knowledge and support, parents are able to feel fully equipped and ready to confidently meet their baby no matter how their birthing journey unfolds.

A certified Hypnobirthing Australia ™ Practitioner and a certified Optimal Maternal Positioning Educator. Working extensively in continuity of care, Steph has been able to witness the success of both Optimal Maternal Positioning and Hypnobirthing Australia`s Positive Birth Programme.

How it empowers parents to take control of their birth experience and achieve their desired birth.

Steph have also seen how parents can enter parenthood free from trauma even when their birth did not turn out as planned.

This philosophy aligns with her own values and she is so excited to be able to share this incredible knowledge and help make the difference that is so desperately needed.

Sit back and relax….

To work with Steph

http://www.positivebirthinitiative.com.au

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

In this milestone episode, I’m thrilled to welcome you back to the Nurture Hub Pregnancy & Birth Podcast as we kick off our 5th year and 5th season! It’s been an incredible journey so far, and I’m so grateful to have you along for the ride.

This episode is extra special as I’m also unveiling something brand new: Fertile Birth & Beyond! This new venture, launched with my incredible co-founders Elizabeth Anne Walker and Hannah Pickford, is here to support women through the entire journey of conception, pregnancy, and birth. From empowering circles and nurturing retreats to professional training for birth professionals, we are here to help women reconnect with their confidence and power.

Make sure to follow us on Instagram at @fertilebirthandbeyond for all the latest updates, inspiration, and news.

Plus, a quick reminder for those looking for more support in their pregnancy and birth journey: my Belly2Birth Hypnobirthing courses are available on the Gold Coast, Australia, and also online. Head to www.belly2birth.com.au to book your spot. As a special gift for podcast listeners, use the code PODCAST10 for a 10% discount on all courses!

Thank you for tuning in, and I can’t wait to bring you more inspiring episodes this season. Don't forget to subscribe and share with others who might benefit from these empowering conversations!

In today’s podcast Shari & Nicola interview a most inspiring women, Nadine Muller.  Mumpreneur, Registered Nurse who was until recently in the Australian Defence Force (Air Force) a Personal Trainer and Group Fitness Instructor, a wife to Dane, and Mother to two amazing awesome little boys, Madden & Beckham.

This episode comes with a WARNING to anyone suffering with child birth trauma. This is a vulnerable, open, raw and real conversation and might be hard for some to hear, so please know we are here to support you, I have included some resources to help you if you need support from your own birth trauma experience.

Nadine shares her journey through pregnancy suffering with Hyperemesis Gravidarum (HG) and then her second birth to Beckham where she opens up to the the trauma of his birth.

Nadine and Dane are both passionate to help and support many families who have suffered with child birth trauma and Nadines passion and support for women struggling with HG.

Please take a big breath as you sit back and listen to Nadines journey.

If you are looking to work with Nicola and gain more support, understand how to breathe in pregnancy / birth and beyond,  please visit her on www.nicolalaye.com

If you want to work with Shari and learn more about Hypnobirthing and how to have a positive birth, contact Shari at www.belly2birth.com.au

If you are struggling after listening to this episode please contact the following resources you are not alone.

If you would like to follow Nadines story and life

www.instagram.com/nadinemuller/

PANDA

https://www.panda.org.au

1300 726 306

Australasian Birth Trauma Association

https://www.birthtrauma.org.au

The Gidget Foundation

https://gidgetfoundation.org.au

COPE - Perinatal Foundation

https://www.cope.org.au

For the Men the Dad’s

Dads Group -

https://www.dadsgroup.org

In this inspiring episode of the Nurture Hub podcast, Shari Lyon sits down with Nikki, a Hypnobirthing mum, to share her positive and empowered induction birth story. Nikki opens up about her experience navigating the various suggestions made by her healthcare providers, and how she confidently spoke up for her birth preferences, ensuring that her journey remained aligned with her wishes.

Nikki’s story is a testament to the power of preparation and self-advocacy during childbirth. Whether you're expecting your first baby or looking for more empowering birth options, this episode is filled with valuable insights and encouragement for every expecting mum.

Ready to take control of your birth experience? Join Shari's 'Journey to Birth' Hypnobirthing and Childbirth education program! Access our online course with the exclusive discount code PODCAST10 at www.belly2birth.com.au and start your journey toward a positive and empowered birth today.

In this episode I invite one of my clients Kaitlin to come and share her journey to birth and how they navigated the experience using the Hypnobirthing techniques she learned when doing a face-to-face childbirth education course with me on the Gold Coast.

If you would like to join one of my upcoming Hypnobirthing courses on the Gold Coast in Australia then CLICK HERE

To access the full 'Journey to Birth' self-paced Hypnobirthing online course and get instant access now for only $197 + gst CLICK HERE

To work with me privately one-on-one for Hypnobirthing or for my deeper coaching work CLICK HERE

What is Optimal Maternal Positioning? In this information-packed episode, we interviewed Student Midwife and Doula of 20 years and creator of ibirth Professionals Ginny Phang-Davey.

Ginny Phang-Davey has been supporting women through pregnancy, labour, birth and postpartum for over 16 years and now Ginny is sharing her life's work with us.

After having learned from the best birth professionals, Ginny is now applying the art and science of Optimal Maternal Positioning to see incredible results women during pregnancy, labour and birth. We are so excited to have such an experienced birth worker offering and willing to share her knowledge with us so we can all work together for a better outcome for women and babies.

During this interview, Ginny was demonstrating positions and using props to show us how we can make space during pregnancy for your baby. If you would like to watch the full video recording of this interview and join our supportive online community where you will meet other like-minded women and be mentored through live videos with us join www.nurturehub.community for only $47

To work with Shari Lyon and join one of her future online Hypnobirthing Courses visit www.belly2birth.com.au

To work with Nicola Laye through breathing and movement for birth visit www.nicolalaye.com

Welcome back beautiful mamas and partners today on the podcast we chat with 2 of the creators of the Birth Time Documentary. Jo Hunter & Jerusha Sutton.

These women have embarked on a mission to find out why an increasing number of women are emerging from their births physically and emotionally traumatised. Their discoveries have led them to join the birth revolution and forge a movement that hopes to change the face of birth here in Australia

Jo Hunter is a mother of four and an endorsed Medicare-eligible midwife in private practice.

She has worked with birthing families since 1998, first as a doula and childbirth educator and since 2009 as a privately practising midwife.

Jo now works across the full scope of midwifery practice offering continuity of midwifery care primarily to women who are planning to birth at home.

Jerusha is a doula, and birth photographer & videographer based in Northern NSW. She trained as a doula in 2006 through Childbirth International and has since worked extensively as a birth and postnatal doula in both London and Sydney.

Jerusha found the beauty of birth so captivating that she soon trained in photography so she could capture the magic of what she was seeing with her doula clients, to provide lifelong visual memories of their birthing experience.

Reading their mission statement on their website they say…

It was clear from the research They conducted that our maternity system is broken.

We have a postnatal depression epidemic, with suicide being the leading cause of maternal death in the developed world.

Birth trauma is rampant.

We have incredibly high intervention rates in birth, yet research shows that this is not leading to better outcomes for mothers and babies.

Globally, we are losing connection and trust in one of the most transformative, powerful, primal and pivotal rites of passage we will ever undertake in our lives.

We live in a time where it has become normal to disregard the importance of a woman’s/persons experience of birth. It is not widely known that our birth and birthing experiences deeply impact the way we navigate the world.

Nicola & I both saw the documentary and we want to be a part of this movement and help them spread this awareness so if you have an opportunity to watch the documentary please do yourself a favour and do it.

To see the documentary CLICK HERE

To follow Birth Time on Instagram CLICK HERE

To work with Shari in one of her Hypnobirthing Courses CLICK HERE

To work with Nicola in the breath through pregnancy CLICK HERE

In this inspiring episode of the Nurture Hub Pregnancy & Birth Podcast, we delve into the spiritual side of birth with the incredible Cleo Massey. Cleo is an actress, speaker, and the founder of Pass Around the Smile, a platform dedicated to empowering and guiding women through heartfelt events, courses, oracle cards, meditations, and her uplifting podcast.

Cleo shares her deeply personal journey through pregnancy, navigating severe sickness, and the unexpected detours her birth took. She also opens up about a profound moment of spiritual connection during her birth when she felt the presence of her beloved Nanny guiding her.

Together, we explore how birth can awaken us on a spiritual level, helping us rediscover our inner power and connection to something greater. This conversation is filled with wisdom, vulnerability, and heartfelt inspiration that every parent or parent-to-be will resonate with.

Follow Cleo Massey
Instagram: @cleomassey
Pass Around the Smile: @passaroundthesmile
Listen to her podcast: Pass Around the Smile

This is a beautiful episode that will leave you feeling inspired and uplifted. Don’t miss it!

🎧 Listen now and join us on this journey of connection, growth, and awakening.

In this episode of the Nurture Hub Pregnancy and Birth podcast, I dive into the profound impact that words and language have on pregnancy and birth experiences. We explore how common medical terms like “failure to progress,” “inadequate pelvis,” and “incompetent cervix” can undermine confidence and create fear, while positive language can empower, soothe, and build trust in your body’s ability to birth.

We discuss how the words spoken to you by medical professionals, your birth team, and even yourself can influence your mindset, shape your beliefs, and affect your birth outcomes. Learn how Neuro-Linguistic Programming (NLP) and Hypnobirthing use positive, empowering language to help you feel in control and confident. Plus, discover practical tools like affirmations and meditations to create a more positive mindset for birth.

Ready to reclaim your birth experience with the power of language? Head over to www.belly2birth.com.au and purchase the 'Journey to Birth Hypnobirthing Program.' Use the code PODCAST10 for 10% off and start your journey towards a positive and empowered birth today!

This is a solo episode today, this year is flying fast.. 

We really wanted to sink into this first moment of being alone in the shower after birth

What that can feel like and how you navigate your emotional, physical and spiritualness.  

Its a sacred moment, however it can feel very big.. so we wanted to give you that feeling of okay this moment, how can I prepare, what could I say to myself.. 

We loved this episode, it flooded us with memories and love for ourselves, we hope it does the same for you. 

Sit back and relax beautiful Mumma. 

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum CLICK HERE

Caitlin Dyer is a Brisbane-based, award winning Hypnobirthing Australia Practitioner and a postpartum specialist.

With degrees in Psychology, Nursing, and Health Education Caitlin felt like she was on one path, until she had children. Her birth and postpartum experiences were transformative and led her to becoming a certified Hypnobirthing Australia Practitioner and a qualified postpartum professional. Teaching the Positive Birth Program and supporting women as they become mothers perfectly combines her qualifications and passions.

Her success as a birth and postpartum specialist lies in her ability to enable her clients to see that they deserve an individualised experience. She believes that when women are educated and prepared, they can access the power inherent in a positive birth and postpartum.

Caitlin is an American who has called Australia home for the past 13 years. Since moving down under, she has gotten married, adopted a rescue pup, and has had two children. She has no plans to leave Brisbane as she has come to love the climate and the coffee!

The Positive Postpartum Program Online Course

https://motherdownunder.com/the-positive-postpartum-program/

Postpartum is wild…even though you have been thinking about your baby for months and might have been labouring for days, it seems like all of a sudden they are there and you are meant to know what to do.  But do you?

Make sure motherhood is all you hoped it would be.

The Positive Postpartum Program helps uncertain pregnant women become savvy and settled mothers.

The course is suitable for anyone along the continuum of motherhood...before you have had your first baby, in the thick of postpartum, preparing for life with a newborn all over again!

Here's what you get.

– Five online training sessions by myself – a postpartum doula and someone who has been there, done that twice!

These are short and sweet and each one is no longer than half an hour.  You can either watch the prerecorded videos or listen to the audio only, following along with the included slides.

– Monthly mothers groups where you can ask questions about the course, chat about anything that is on your mind, connect with other mothers.

– A supportive Facebook community of others who are on the same journey as you, where you can get on the spot help and encouragement from your fellow mamas-to-be as well as from me. – Bonus sessions with other postpartum professionals.

– Your Positive Postpartum Workbook (a $37.00 value), checklists, recipes, meditations, yoga sessions are all included.

– And you get lifetime access…because postpartum never ends!

Caitlin Dyer AKA Mother Down Under

https://motherdownunder.com

IG @MotherDownUnder

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through breathwork in pregnancy or post birth CLICK HERE

Vicki Hobbs is a Doula, Childbirth Educator, Hypnobirthing Australia Practitioner and a Pregnancy Massage Therapist with over 15 years of experinece. Vicki has grown her business to promote education, planning and preparation for birth so women can enjoy their pregnancy and look forward to their birth without judgement or guilt. Vicki offers her services to the women in Perth, Australia so if you would like to connect with her CLICK HERE for all of her amazing services.

Vicki is also is the founder of the Doula Training Academy and trains doulas now to support women in birth.

We were so grateful that Vicki took the time to chat with us today about what the role of a Doula is and she has given you all some great tips on how you can best prepare for a VBAC (Vaginal Birth After Caesarean)

If you would like to join Shari's 'Journey to Birth' online course for only $97 and get started on your positive birth journey then CLICK HERE

Or to work with Nicola through breathwork and preparing for birth CLICK HERE

In this transformative episode of the Nurture Hub Pregnancy & Birth Podcast, I delve into the profound energetic experience of giving birth. Join me as I explore how birth is not just a physical event but one of the most significant energetic journeys a woman will ever undertake.

Discover how embracing the energetic aspects of birth can empower you, connect you more deeply with your body and baby, and transform your birthing experience.

Tune in to understand the incredible power within you and how to harness it during this monumental time.

Access my FREE Hypnobirthing Resources and Walking Meditation HERE

In this beautiful episode, we speak to the mum of 5 Kendra who birthed her 5th baby at home and into her eldest daughters loving arms.

Kendra is a birth photographer at Kendra Miller Photography in Kansas City, USA.

To watch the beautiful birth video that brought us to tears CLICK HERE

Kendra's doula Monica also joined us for the interview where she shared that it was Kendra's birth that inspired her to become a doula and hold space for more women. You can find monica at www.monicadrakebirthdoula.com

We think is so beautiful that this birth was such a loving family event and that Kendra is normalising birth for her children and it looks like we have a little midwife in training.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through breathwork in pregnancy or post birth CLICK HERE

We have been really wanting to talk to the journey of IVF and Conception and we feel this topic gets hidden away and not enough exposure and so many women who listen here will have been on the IVF journey or experienced difficulties with fertility in some way… So we wanted to bring in a light, someone who has tried a different way..

We are excited to introduce Jen a Pilates Instructor & Yoga Teacher, specialising in women’s health. The work Jen does is the product of years of professional & personal experience.  As a mother, and Jen has been through a long journey of fertility challenges & hormonal issues too. Over time, Jen has partnered with physiotherapists, nutritionists, naturopaths & mindset coaches to understand the best tools to help her clients through their journeys to motherhood.

While personal understanding is a great reference tool, Jen doesnt believe it’s enough to give you the knowledge to help others. So Jen spent many years studying exercise & health for women at all different stages. In many ways & many times over, Pilates & Yoga changed her life. I can’t promise this will be the case for everyone, but she has seen it happen. More times than she can count.

Jen has some amazing ways to support you online so jump in and say hello to her CLICK HERE 

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..

Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

We are back into 2021 with Nurture Hub the podcast for women who are planning a pregnancy, who are pregnant and for new mums looking for support, mentoring and connection.  We will be talking to real women just like you, sharing our stories and bringing In the professionals to share knowledge.  

We are thrilled and ready to share, laugh, cry. We hope you enjoy every moment.  

Love Nicola Laye & Shari Lyon

Dr Hazel Keedle, PhD, is a Senior Lecturer of Midwifery at The School of Nursing and Midwifery, Western Sydney University. Hazel has more than two decades of experience as a clinician in nursing and midwifery, educator and researcher. Hazel’s research interests are vaginal birth after caesarean, birth trauma and maternity experiences explored primarily using feminist mixed methodologies. Hazel's work is recognised nationally and internationally, with many invited conference and seminar presentations including academic publications and a book for women based on her PhD findings ‘Birth after Caesarean: Your Journey to a Better Birth’. Hazel is the lead researcher on the largest maternity experiences survey, The Birth Experience Study.

In this interview we cover topics around

• Birth trauma

• Models of care and the impact they have on women’s experiences 

• Vaginal birth after caesarean (VBAC)

We really enjoyed our chat with Dr Hazel and love the impact she is making with her research around the world so much so that we have invited her to come to the Gold Coast to hold her workshop for Medical Professionals, Doulas, Birthworkers & Childbirth Educators to support women better through VBAC (sorry this is not a workshop for mums wanting to have a VBAC but through this education we will be able to support you more so please reach out to us if you would like support in preparing for your VBACK)

The event will be held on Saturday the 28th of October 2023 in Robina on the Gold Coast from 8:30am-5pm tickets are $247 inc gst and this includes a copy of Dr Hazel Keedles book.

Purchase your ticket through https://www.belly2birth.com.au/workshops

Also a reminder that the next Nurture Hub Pregnancy Retreat is coming up on Saturday the 2nd of September. Tickets are limited so please book in advance.

For more information and to book into the retreat visit: https://www.belly2birth.com.au/nurture-hub-events

To work with Nicola Laye in preparation for birth or for postpartum visit www.nicolalaye.com

To book into a Hypnobirthing Course with Shari Lyon visit www.belly2birth.com.au

We just love having some inspiring things to add to our podcast and we loved interviewing Jess from The Collectively Organised

We talked about how to prepare the home for the arrival of Babies and beyond.

Shari & I both shared how much we wished we had, had a Jess in our lives before birth.. what an amazing Baby Shower Gift

Jess has recently released her new ebook and some new online products so head to her instagram and website for more info and tell her you listened to the podcast..

Sit back with a pen and paper on the ready:)

Website https://www.collectivelyorganised.com.au/services

Instagram https://www.instagram.com/collectively_organised

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course // Pregnancy Coaching with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork in pregnancy or post birth or to find out more about Pregnancy Support and coaching CLICK HERE

In Episode 101 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the world of hypnobirthing, clearing up common myths and misconceptions surrounding this powerful childbirth preparation technique. Have you ever wondered if hypnobirthing is all about “hypnosis” or whether it’s only for natural births? Are you curious about whether it really works, or if it’s just another trend?

Join Shari as she breaks down what hypnobirthing truly is — an evidence-based approach that incorporates relaxation techniques, breathing exercises, visualization, and positive affirmations to help women feel empowered, calm, and in control during birth. Learn how hypnobirthing can benefit all types of births — from natural, unmedicated births to inductions and even caesareans.

Discover the science behind these techniques and hear inspiring stories of how hypnobirthing has made a positive difference for so many women. This episode is a must-listen for anyone looking to feel more confident and prepared for their birth experience, regardless of their birth plan.

Tune in to learn how hypnobirthing can transform your mindset, reduce fear, and support you in achieving the calm and empowered birth you desire.

Head to www.belly2birth.com.au to enrol in the "Journey to Birth Hypnobirthing Program" and use the code PODCAST10 for 10% off!

Don’t miss this enlightening episode – it could change your birth experience!

Holly is a mum of four boys, including a set of twins. She birthed her twins one of whom was breech and delivered vaginally through induction of labour where most mums in Australia are advised and pushed into a caesarean birth, she did this by advocating for herself and what she wanted for my birth experience.

She is also a survivor of hyperemesis gravidarum from that same twin pregnancy. Holly has experienced multiple types of births, pregnancy loss and more and since then she has trained as a life coach in NLP and Hypnosis and channelled her experiences into helping women navigate the trials and complications of pregnancy, birth, and postpartum life

I hope you enjoy this episode and if you would like to reach out to Holly you can contact her through her Instagram Page @_hollydawkins

If you are interested in any of the Belly2Birth Hypnobirthing courses on the Gold Coast CLICK HERE

Or for only $197 +gst gain access the Journey to Birth online Hypnobirthing course HERE

To book a Birth Reflection or Birth Debriefing session with me CLICK HERE

Are you ready to embark on a beautiful journey towards motherhood? We invite you to join us for an inspiring half-day retreat at the enchanting Numala Rainforest Retreat in Bonogin on the Gold Coast, taking place on Sunday, November 19th, 2024, from 8 am to 12 pm.

At the Nurture Hub - Half Day Pregnancy Retreat, you'll experience a magical blend of activities designed to nurture your body, mind, and soul during this special time of your life. Led by the talented Nicola Laye & Shari Lyon, you'll explore the following elements of self-discovery and connection:

✨ Breathwork for Pregnancy: Explore the power of your breath and discover a safe and nurturing practice to support your pregnancy journey.

✨ Meditation: Find peace, tranquility, and a sense of inner calm as you connect with your baby in this serene rainforest setting.

✨ Journaling: Capture your thoughts, dreams, and aspirations as you journey toward motherhood. Journaling is a beautiful way to reflect on this special time in your life.

✨ Connection: Connect with other like-minded pregnancy mums, forming bonds and friendships that can last a lifetime.

This retreat is a unique opportunity to celebrate your pregnancy, fostering self-care and well-being.

At just $147 + GST, tickets are not only affordable but also a priceless investment in your own self-care and the health of your growing family.

To reserve your spot and bask in the serene beauty of Numala Rainforest retreat. Don't miss this chance to nurture your mind, body, and spirit as you journey towards motherhood.

We can't wait to share this magical experience with you. Embrace the journey, and let the Nurture Hub be your guiding light.

"There is a phase in labour, appropriately called transition, where a woman will meet her breaking point. She'll feel as though she just can't go on, and she is right. The maiden in her is not strong enough for the task at hand. It's during this time the maiden dies so that the woman can be reborn as a mother, with her child. A new, more capable version of herself with far more strength than she has ever known. From maiden to mother. When we birth we birth twice. Once for us and once for our child." - unknown

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming the way people (including myself) experience life through her groundbreaking personal development company.

As Australia's top integrated NLP trainer and past Midwife, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, Robert Kiyosaki, and worked alongside people like Gary Vaynerchuk and Elena Cardone.

With 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.

In this episode Liz shares her insights as a midwife of 20 years and how we can use NLP and Hypnosis to reprogram how we think, feel and experience birth and how for us as birth workers, practitioners can benefit from her training within our own work.

Liz has opened me up to a whole new level when it comes to coaching and supporting my clients and I hope this episode inspires you as a new mum or as a birthworker.

To book into her Integrated NLP Training course coming up in July or October 2024 CLICK HERE and be sure to mention that you found her through me or the podcast.

We recently held our first Nurture Hub Pregnancy Retreat and we wanted to share our reflections from this day..

We would love to bring this experience online... Its coming soon :)

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum  CLICK HERE

We get down to the nit and gritty of how to support our bodies and Pelvic Floor during pregnancy and postpartum with Sarah Anderson.

Sarah is a Women’s Health Physiotherapist and specialises in Pelvic Floor Health.  Sarah has a practice on the Gold Coast and also has a great podcast called Listen Up Ladies.

Please note that what we share in this podcast is for information purposes to help you understand your changing body during pregnancy & postpartum, we are not giving medical advice, please ensure you seek advice from your own health care team or please contact Sarah directly via;-

www.instagram.com/femalephysioco

To listen to Sarah's podcast check out

www.instagram.com/listenupladies.podcast

If you would like to join Shari's new Online Course 'The Journey to Birth' to help you understand what your journey could look like then CLICK HERE and join for only $97 AUD

If you would like to work with Nicola through breathwork in preparation for your birth or postpartum then CLICK HERE

Today we are discussing the language used around pregnancy and birth. 

Pregnant women are vulnerable and highly suggestive, they are listening to everyone around them, caregivers, family, friends, partners, random people on the street. 

The Words we use around pregnancy can be uplifting, empowering, inspiring and can also be the polar opposite undermining, fear-inducing and we often don’t realise the impact that words can have on women, often leaving them feeling overwhelmed, fear of not being enough, feeling that she might fail within her birth. 

We both feel strongly about this topic and want people surrounding any pregnancy to be mindful of the conversations we are having with women and how we can change our communication. 

If you need support or any coaching please do not hesitate to contact us. 

So if you are working within the birthing industry or you’re pregnant or recently became a mum, please listen to this episode and share. 

If you are looking to work with Nicola and gain more support, understand how to breathe in pregnancy/birth and beyond,  please contact Nicola at www.nicolalaye.com 

If you want to work with Shari and learn more about Hypnobirthing or joins Shari's Online Course for only $97 Shari at www.belly2birth.com.au

Adrienne Wheatley supports Mums from Birth to Breastfeeding.   With over 30 years of experience as a Midwife and a. Certified Lactation Consultant, Adrienne brings so much knowledge and support to every women and baby she meets. 

Today was very special as we were able to invite onto the podcast not only Adrienne to discuss breast feeding issues but also a new mum Elle (from our nurture hub community ) with her 2 week old baby boy Asher, they are experiencing some really tough moments in breast feeding and we get to listen to the beautiful advice and discussion as Adrienne, consults live on line with Elle.   It was very thought provoking and such a valuable session for Elle.  We really hope you can also learn from this valuable episode that Breast Feeding can be tough but seeking help is vital. 

While you're listening to this podcast, If you are experiencing any feeding issues, please ensure you seek professional help with a lactation consultant in your area.  Please understand that the advice given was specific for Elle and her baby.   

To connect with Adrienne please visit:-

@ John Flynn Hospital / Baby & Mother Unit

For Online service  - Contact via clicking the link 

Instagram - Adriennelactation 

Facebook - AdrienneLactationConsultant

Please review this podcast and share to other women.

Nicola & Shari xx

Episode 87: Why Syntocinon is NOT Oxytocin

In this eye-opening episode of the Nurture Hub Podcast, I dive deep into the crucial distinction between Syntocinon and Oxytocin. Many expecting parents are unaware of the significant differences between these two substances, and understanding them can profoundly impact your birthing experience.

What You'll Learn:

• The fundamental roles of oxytocin in natural labour and birth.
• How Syntocinon, a synthetic version of oxytocin, differs in its effects on the body and birthing process.
• The potential implications of using Syntocinon during labour, including its benefits and risks.
• Empowering information to help you make informed decisions about your birthing plan.

Join me as we explore why Syntocinon is not the same as oxytocin and how this knowledge can empower you to advocate for the birth experience you desire.

Exclusive Offer: Ready to dive deeper into preparing for a positive birth experience? Enroll in my comprehensive online course, 'The Journey to Birth Course.' For a limited time, use the discount code PODCAST10 to save $10 on your enrollment.

Listen now and take the first step towards a more informed and empowered birth journey!

Enroll in The Journey to Birth Course Here

Tune in to Episode 87 for invaluable insights and take control of your birth experience with confidence and knowledge.

Subscribe to the Nurture Hub Podcast today to stay updated on the latest episodes and empowering birth information.

We are excited to share this beautiful Pregnancy & Birth journey with Amanda Jane Mckay.

Amanda is a Destiny Mapping Facilitator, a Mumma to Artemis & Phoenix, wife to Rhys.

I loved every moment supporting Amanda through this journey of pregnancy into x2 births both completely different, I feel that we often overlook the simple in birth... your breath and using your innate birthing wisdom.

I really wanted to interview Amanda and for this to offer some curiosity around home birth and the use of breath in your birth..

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast, I sit down with the incredible Debra Pascali-Bonaro, a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth.

We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth, the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power.

Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation.

If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen!

Connect with Debra Pascali-Bonaro:

• Website: www.debrapascalibonaro.com
• Instagram: @orgasmicbirth

Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save

https://www.belly2birth.com.au/hypnobirthing-online-course

In this episode of The Nurture Hub Pregnancy & Birth Podcast, we’re diving into a topic that’s especially relevant during the holiday season: the push for non-medical inductions or scheduled caesareans around Christmas and New Year’s.

While there are valid medical reasons for induction in some cases, today we’re focusing on why some caregivers may suggest scheduling births around the festive season for convenience, and why this isn’t always in the best interest of mother or baby.

Join me as we explore:

• The surprising data on holiday birth trends and why public holidays have fewer babies born naturally
• Risks associated with non-medically necessary inductions, including higher rates of cesareans, instrumental births, and postpartum complications
• How to identify subtle pressures from caregivers and advocate for yourself and your birth plan
• Tips for staying informed, trusting your instincts, and making empowered choices

Whether you’re in your third trimester or supporting someone who is, this episode offers valuable insights into navigating the end of pregnancy with confidence and clarity.

Ready to feel empowered in your birth choices? Check out my Journey to Birth Online Course for only $197 + GST. Use code PODCAST10 to save 10%! For those on the Gold Coast, I also offer in-person hypnobirthing courses—check my website for dates and details.

Listen now to prepare for a confident and empowered birth experience!

Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. 

(And currently submitted for publication: 

Twin Home Birth:Outcomes of 100 sets of twins in the care of a single practitioner.)

After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com

Heads Up Documentary https://www.informedpregnancy.tv/products/heads-up-a-breech-birth-documentary

Follow Shari @belly2birth

Sign up for my new 'Breathing & Movement for birth workshop' for only $37 + gst AUD

Or my 'Journey to Birth' Online Hypnobirthing Program' for only $197 + gst

In this episode, we interview Mae't Pearson about her midwifery practice and her incredible support that she has continues to deliver to all women and families in the community. 

Mae't Pearson is a private practice midwife and Mum of three gorgeous children. She has a masters of midwifery and is a UK educated midwife. Maet has worked in tertiary hospitals, university lecturing, community midwifery and home and private practice. She is a director at It Takes a Village Midwifery and has trained as a spinning babies parent educator and Hypnobirthing Australia Practitioner. 

With over 16 years working with pregnancy, birth and postnatal care Mae't is passionate about choice, empowerment and positive birth and parenting journeys. Mae't has a thriving centre that supports families in achieving their best birth and holds women at the centre of care. She specialises in undisturbed birth navigating through the system of maternity care to achieve the gold standard of continuity of midwifery care and positive experiences. If you would like to connect with Mae't contact her on https://www.ittakesavillagemidwifery.com 

We would love your feedback and thoughts on this episode so please leave a review for us and come and comment on our Instagram pages @belly2birth and @nicola_laye 

To book into a breathing workshop with Nicola Laye visit www.nicolalaye.com 

To book into a Childbirth education course online with Shari Lyon visit www.belly2birth.com.au 

This episode we interview new mama Monique. Monique is mama to beautiful baby boy who is 4 months old.

Through chatting with Monique we talk about her experience about early miscarriage and we too share our own experiences off loss and how different each experience is.

Monique shared that from the loss of her first baby which happened the week she was due to get married it then lead her to feel quite anxious about her second pregnancy and the potential to loose this baby so she felt that she wasn’t able to enjoy the pregnancy as much as what she wanted.

Monique shares how she gathered her ‘Positive Birth’ team and felt so supported by them all in the lead up to and also during her birth where they were with her every step of the way.

Through Hypnobirthing she was able to create a beautiful practice routine where she visualised her perfect birth and really prepared her mind and body through birth with the support of her team.

Her birth story had us on the edge of our seats because at one stage we through this story was leading to having her baby in the car…

We won’t spoil it for you though and highly recommend you listen to this AMAZING birth story.

We also shared that our next pregnancy retreat on the Gold Coast is coming up soon on Saturday the 2nd of September in the beautiful Gold Coast Hinterland.

Tickets are only $147 plus GST and we highly recommend that you book in advance as our last retreat did sell out.

For more information and to book into the retreat visit: https://www.belly2birth.com.au/nurture-hub-events

To work with Nicola Laye to learn how to use your Breath in your Birth, have support for during your pregnancy and beyond, learn life coping techniques that help you to connect with yourself and your partner contact Nicola www.nicolalaye.com

To book into a Hypnobirthing Course with Shari Lyon visit www.belly2birth.com.au

In this episode Nicola & I open ourselves up to you all and what we have been up to this year and we have some big and vulnerable news we want to share with you all and where we are now taking the podcast moving forward.

In this episode of the Nurture Hub Pregnancy and Birth podcast, Shari & Nicola talk about using affirmations to help condition your mind and body for a positive birth.

Affirmations are a powerful tool that we can use to reprogram our beliefs and create new neural pathways to think and feel about birth in a different and more positive way.

If you enjoyed this episode please feel free to share and make sure you subscribe so you get notified of new episodes.

To work with Shari Lyon and learn about Hypnobirthing either on the Gold Coast, Australia or through her Live Online Zoom courses then CLICK HERE

To work with Nicola Laye through her pregnancy program or through breathwork either preconception, during pregnancy, birth or postpartum or if you have suffered trauma in birth then CLICK HERE

Welcome back beautiful mama to another episode of the Nurture Hub Podcast.

In this episode, we invite Dr.Elise Flipo, A Holistic Chiropractor who is the founder of Wellness Within Studio.

Elise supports your family from fertility into birth & beyond.

The Wellness Within Studio believe that chiropractic care is for everyone from babies to boomers.

They understand each person is unique and their goal is to allow your nervous system to thrive!

They see babies, children and pregnant women at Wellness Within Studio, combining chiropractic experience with specific gentle techniques.

Their Philosophy is that your body is inherently healthy and their aim is to ensure that the part that keeps it healthy, your nervous system in your spine, is functioning as nature intended.

Your brain is the control centre for every function of your body and delivers messages via the nerves in your spine back to the cells, organs, muscles and joints. This is how your body is able to heal itself.

They focus on restoring health by removing any interference in this system that may arise from the different types of stress experienced in our busy day to day lives.

They are passionate about your body’s ability to heal and thrive and believe that the health of a generation can be restored with chiropractic care, as your body heals well from the inside out.

To work with Elise at Wellness Within Studio CLICK HERE to go to her website or follow her on Instagram @wellnesswithin.studio

We hope you enjoy this episode and we would love for you to leave us a review.

To work with Shari Lyon from Belly2Birth and join one of her Hypnobirthing Courses CLICK HERE or follow Shari @belly2birth

To work with Nicola Laye in the breath or to help reduce anxiety through pregnancy or post-birth CLICK HERE or follow Nicola @nicola_laye

This is such an important topic and Shari's most favourite part of her teaching practice.

Oxytocin, Endorphins, Relaxin... You may have heard these names being bantered about by your caregivers, but Learning about these amazing hormones can help you understand what will happen during labour and birth.

We touch on this subject today so you get a better understanding.  Watch out for our episode in May where we dive deeper and talk to an amazing Hormone Doctor.

Please review this podcast and share to other women.

Nicola & Shari xx

OMG Mamas can you believe it we did it!! this is the 100th episode of the podcast!!

So for that reason I have invited Nicola Laye to come back for this episode to celebrate and to catch up with her and hear what she is now doing since stepping away from the podcast earlier this year.

Thank you to all of you who have been listening to the podcast over the last 4 years this is has been such a journey and I am excited to see where I can continue to take the podcast in the future.

If you would like to connect with Nicola visit her website www.nicolalaye.com

If you would like to learn more about my Hypnobirthing Childbirth Education programs on the Gold Coast or online then CLICK HERE

Meet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host.

She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!

We wanted to really nut out some deep conversations about pelvic floor during pregnancy, during birth and post partum, the conversation could have been a 3 hour podcast so we are definitely having Kat back for Part 2 ..

We are going to open up a Q&A for all our listeners who a question for Part 2.. So please send us all you questions about

Pregnancy / Postpartum - Fitness

Pelvic Floor

Birth Recovery

Your pelvic floor questions around your own recovery

Please submit all questions into

Info@nicolalaye.com

To find Kat and her amazing online programs please visit

https://www.fitnestmama.com or via Instagram Fitnestmama

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast.. 

Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

So sit back and grab your tea and enjoy this podcast with us.

Love Nicola & Shari xx

Today we are interviewing Nikki McCahon, a most inspiring, beautiful woman, a Mumma and a wife.

This episode is Insightful and brilliant for all mums to be and all those in the thick of post partum stage.

Nikki is a Matrescence Educator and Women’s life cycle guide

Nikki is the founder of ‘The Dear Mama Project’ podcaster, a coach a facilitator of intimate women’s circles and workshops both in person and online.

Nikki believes ‘When a baby is born, so too is a mother. Both are vulnerable, unsteady and trying to make sense of this new world’

Motherhood unravels us, and reweaves us. It leaves no woman as it found her. It cracks us open, takes us to our edges. It’s both beautiful and brutal, often at the same time.

Nikki’s journey with matrescence and initiation into this work was painful, joyful, challenging and disorientating. Whilst it didn’t feel like it at the time, it was the making of her as a person. Nikki created the Dear Mama Project as a soft landing place for you to explore your own transformation.

Enjoy every moment and here are some details if you wish to connect with Nikki after this episode.

https://www.dearmamaproject.com

Nikki’s online courses / workshops

https://www.dearmamaproject.com/courses

Nikki’s podcast

Apple :- https://podcasts.apple.com/au/podcast/dear-mama-project/id1476334846

Spotify:- https://open.spotify.com/show/2AW4ITEvIOeDuFLeNTrUz5

Contact Nikki hello@dearmamaproject.com

If you are looking to work with Nicola and gain more support, understand how to breathe in pregnancy / birth and beyond,  please visit her on www.nicolalaye.com

If you want to work with Shari and learn more about Hypnobirthing and how to have a positive birth, contact Shari at

www.belly2birth.com.au

Solaine Douglas is a women's health and hormone Nutritionist. Solaine runs an online women's health clinic in which she consults with women on a range of different reproductive conditions including PCOS, endometriosis, thyroid conditions and more recently through her own journey to becoming a mother works with women from preconception through to postpartum.

Links:

• Instagram: @solainedouglas_nutrition
• Website: https://solainedouglas.com
• Book a complimentary consultation: https://solainedouglas.com/links/ 
• A-Z Preconception Nutrition Plan: https://solainedouglas.com/preconception 

This information we share in the podcast should never be seen as medical advice. We recommend you have a pen and paper handy so that you can write down questions to take to your medical caregivers if you have been diagnosed with any of the conditions we speak about in this episode.

To work with Shari and join one of her Hypnobirthing Courses CLICK HERE

To work with Nicola Laye in pregnancy and be coached in the breath CLICK HERE

Welcome to Episode 84 of the Nurture Hub Pregnancy & Birth Podcast! In this enlightening episode, host Shari Lyon from Belly2Birth dives deep into the different transitions we face in life, especially during pregnancy and motherhood.

Transitions can be both exciting and daunting, often bringing up fears and anxieties that we may not expect.

Shari shares her wisdom on understanding that it's completely normal for fears to surface during these pivotal moments. More importantly, she emphasises that true growth happens when we choose to walk into our fears rather than run away from them. By facing our fears head-on, we unlock the potential for profound personal development and strength.

Shari’s compassionate guidance will help you reframe your perspective on fear, turning it into an opportunity for growth and empowerment. Whether you're navigating the journey to birth, adjusting to motherhood, or experiencing other life changes, this episode offers valuable insights to support you.

Ready to take the next step in your journey to a positive birth experience?

Shari is excited to introduce the 'Journey to Birth' online course, available now for just $197 including GST. This comprehensive program is designed to equip you with the knowledge, tools, and confidence to embrace your pregnancy and birth with ease and empowerment.

Don’t miss out on this opportunity to work directly with Shari and benefit from her expertise and support. Click the link HERE to learn more and enrol today.

Today we invite you to meet two amazing mothers, Carla & Nadia Mama’s with a mission to re-shape the postpartum care in the community, for their daughters & the daughters to come.

Over time, in clinic we have both noticed that mothers are becoming more and
more depleted, stressed and isolated. This not only deeply impacts the mother, but her children, family & community.

In countries all over the world, women are cared for in a unique way after childbirth

Unfortunately in our country this care is not yet a part of our culture.

Carla & Nadia are here to break the mould, shake things up & bring women the care that they really need. It takes a village to hold the mother.

They have created an in-home, postpartum service, based on Traditional Chinese Medicine & Ayurvedic practices. Tapping into nature, using all things natural to support new mums.

They offer time for the mother to bath & nap whilst they care for baby & stock the fridge with nourishing foods

The meals provided are specifically made to heal mother, warm her body, and help with milk production.

They want to be remembered by all the women they are here to hold + nurture.

Sit back and really enjoy this conversation today, both myself & Shari would have loved this service when had our babies.

Visit their website for all offerings, gifts to new mums and a blog to self care as a new mum.

https://thegoldenmonth.com

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing and postpartum ideas.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To be supported by Nicola Laye through Breathwork // Pregnancy coaching in pregnancy or post birth CLICK HERE

In this awesome episode, we interview Dr Kate Levett

BEd (HME, Hons I), MPH (Epi), PhD, Adv.Dip.App.Sci (Acup), Grad. Dip Jap. Acup (Manaka)

Kate Levett is a practitioner and researcher of Japanese and Chinese Acupuncture, with over 20 years’ experience as an acupuncturist, researcher, birth educator and teacher. Kate’s particular interests are in women’s health, including menstrual issues, fertility, pregnancy, labour and birth preparation and menopause.  She has an interest in treating migraines, endometriosis, chronic pain conditions and sleeping issues.  She believes that acupuncture is extremely effective for hormonal balancing within the body to help a large number of health issues that women in particular face.

Kate is a mentor for the international Maternal Acupuncture Mentoring Program (MAMPs), and enjoys mentoring up and coming acupuncturists in specific maternity acupuncture treatment strategies. She is a consultant for independent childbirth education programs in Australia and internationally, such as CalmBirth and Hypnobirthing Australia, and is a research advisor with Lamaze International and the Obstetric Acupuncture Association in Canada.

At West Street Wellbeing, Kate combines her understanding of acupuncture practice and research, education and women’s health to design effective treatment strategies for your health and wellness.

Kate is a Senior Research Fellow and NHMRC Fellow at the School of Medicine Sydney, at the University of Notre Dame Australia. She has completed her PhD at the NICM Health Research Institute at Western Sydney University.  The topic of the research was investigating an antenatal education course incorporating complementary medicines for pain relief in labour and birth for first time mothers.

As a Hypnobirthing Australia practitioner, I now teach these techniques to my clients in my classes and the feedback that I have been getting is amazing. Nicola and I really enjoyed connecting with Kate and we hope you enjoyed this episode.

To book into an upcoming Hypnobirthing Course online visit www.belly2birth.com.au

To work with Nicola Laye and breathe for birth visit www.nicolalaye.com

We are really back, ready to make some amazing podcasts for you this year Welcome 2023!!!

We have missed you and we are ready to open great conversations around the clients we are coaching and connecting with in real time and by opening these conversations we hope it brings empowerment, reassurance, questions and actions you can take so you’re not feeling alone.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

Love

Nicola & Shari

We will be running Nurture Hub Events for 2023 if your interested in being informed please follow our new website and join our list for up and coming events online and in person

https://www.nurturehubpodcast.com

If you are looking to work with Nicola and gain more support, understand how to move and breathe in pregnancy / birth and beyond,  please visit her on

www.nicolalaye.com

If you want to learn more about Hypnobirthing and how to breath with your partner in birth, contact Shari

www.belly2birth.com.au

Welcome our episode today, focusing on the power of decisions during pregnancy and birth. Today, we delve into the crucial role of conversations with your partners, family, OB/GYNs and midwives in shaping your birthing experience.

As a Mother, the decisions you make during this journey can profoundly impact your childbirth process. From discussing prenatal care options to exploring birthing plans, the conversations you have with your healthcare providers hold immense significance.

Join us as we explore how these conversations empower you to make informed choices, ensuring a safe and rewarding birthing journey. Through heartfelt stories and expert insights, we aim to equip you with the knowledge and confidence needed to navigate this transformative phase.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Support Coaching & Breathwork in Pregnancy & Postpartum CLICK HERE

In this episode we have a couple Kerri & Tom come onto the podcast to share their journey of pregnancy & birth.

It was so beautiful to listen to them both and how they were very conscious of the decisions they made every step of the way from getting their mind and bodies ready to call in their daughter to the journey of pregnancy and how they supported each other.

Doing Hypnobirthing with Shari and how that helped them feel confident in the decisions they made to have a home birth and how now Kerri is supporting mums herself now through their journeys.

Kerry is a mindset coach, conscious parent educator, hypnosis, and NLP master practitioner and her mission is to support women and mamas to create sustainable connect with themselves and within their families.

To work with Kerri CLICK HERE

If you would like to join one of Shari's face-to-face or live online Childbirth Education courses CLICK HERE

To work with Nicola and be supported on your journey through breathwork and working through fears, anxieties or past experiences CLICK HERE

Kirby Hood from Olive Juice Lifestyle Photography is an award-winning birth Photographer and Doula.

In our chat with Kirby we talk about her role as a Doula and how she supports women and also we clear up some of the most common questions asked about Birth Photography... And no birth photography is not just about taking photos of your vagina.

Through the work Kirby does she is able to document the whole birth experience for families to look back on and reflect on the amazing moments.

If you live within the Brisbane, QLD Gold Coast area and want to connect with Kirby as a Doula or to photograph your birth you can follower her on Instagram @olivejuicelifestyle or website www.olivejuicelifestylephotography.com.au

Be sure to also follow Nicola and Shari:

Shari Lyon - @belly2birth or to book into an upcoming Hypnobirthing Online Course CLICK HERE

@nicola_laye or to breathe and work with Nicola CLICK HERE

Dr.Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting.

Sarah's work critiques current practices in pregnancy, birth, and parenting from the widest possible perspectives, She encourages us to be fully informed in our decision-making; to listen to our hearts and our intuition; and to claim our rightful role as the real experts in our bodies and our children.

Her bestselling book⁠ Gentle Birth, Gentle Mothering: A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting Choices,⁠

Sarah has presented workshops and conferences in Australia, New Zealand, Europe, the UK, the US and Canada, lecturing to midwives, nurses, physicians, obstetricians, doulas, and childbirth educators as well as mothers and fathers.

So sit back and enjoy the wise words, we could have listened to Sarah for hours…

To find out more about Dr.Sarah Buckley and all her research and about her books please see the following 

⁠https://sarahbuckley.com⁠

To read the latest research by Sarah:

⁠https://www.nationalpartnership.org/our-work/health/maternity/hormonal-physiology-of-childbearing.html⁠

Sarah has suggested for up to date research and topics following her blog

⁠https://sarahbuckley.com/category/blog/⁠

To book into one of my Online or Face-to-Face Hypnobirthing Courses OR to book a Birth Debrief session visit ⁠www.belly2birth.com.au

In this episode of The Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the crucial topic of advocating for yourself in the birth room.

Learn why setting boundaries and asserting your wishes are essential for a positive birth experience. Shari shares practical ways to communicate with your birth team, navigate decision-making during labour, and empower yourself and your birth partner to ensure your voice is heard.

Discover tips for creating an effective birth map, understanding your rights, and using assertive communication to express your preferences confidently.

Shari also discusses the invaluable role of a well-prepared birth partner and how they can support you in advocating for your needs.

Through this episode, gain insights on how childbirth education and Hypnobirthing can prepare you for these moments. Shari shares how her Journey to Birth Program equips you with the tools and confidence to advocate for yourself and create the birth experience you desire.

Ready to take the next step in your birth preparation? Explore Shari’s Journey to Birth Online Course for only $197 + GST and use the code PODCAST10 for 10% off. For those local to the Gold Coast, join one of her face-to-face hypnobirthing courses for hands-on guidance and support. Visit www.belly2birth.com.au for more details and upcoming course dates.

Tune in now to empower your birth journey with confidence and clarity!

In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the different medical pain relief options available to birthing parents. Understanding your options is key to making empowered decisions that align with your birth preferences. We’ll explore:

• Sterile water injections – What they are, how they work, and their benefits for managing back labour.
• Gas (Nitrous Oxide) – A common and mild pain relief option that can help take the edge off contractions.
• Morphine – A stronger form of pain relief and how it’s used in labour.
• Epidural – The most well-known pain relief option and its benefits, risks, and potential side effects, including the increased chances of interventions like episiotomies or assisted births.

We’ll also discuss the importance of understanding possible side effects and interventions that may be required alongside these pain relief options. By the end of the episode, you’ll have a comprehensive understanding of each option to make decisions that are right for you and your baby.

If you want to feel fully informed and confident about your birth experience, consider joining my Journey to Birth online Hypnobirthing program. It covers everything you need to know, from natural pain relief techniques to understanding your medical options. You can get 10% off with the code PODCAST10 at www.belly2birth.com.au.

Welcome back beautiful mama to another episode of the Nurture Hub Podcast. 

In this episode, we invite Melissa Hays from Cocoon & Cradle to share with us some insight into a holistic approach to Sleep. 

Melissa is a Gold Coast-based Midwife, Lactation Consultant and Sleep Specialist who provides services for mums & mums-to-be who want holistic and evidence-based breastfeeding, sleep and early parenting support. As you may have guessed, Cocoon & Cradle is not your average early parenting support service. 

Most consultants have training in only one area; lactation or sleep. Whereas Melissa is an International Board Certified Lactation Consultant (IBCLC) and holistic sleep coach, in addition to 10+ years of experience as a paediatric nurse and midwife. This is how she is able to offer truly holistic care. By pulling together all the pieces of the puzzle from feeding, sleep and development, Melissa is able to identify the root cause of the issue and work together with you to come up with a creative solution. 

On top of her professional experience, She is also a mum to two very energetic but beautiful toddlers. So believe her when she says, She gets what it’s like for new mamas. 

Melissa launched Cocoon & Cradle in 2020 because she felt there was not enough support and too much confusing and conflicting information regarding early parenthood. To be honest, She was sick of seeing incorrect and sometimes harmful advice being given out to unknowing mums and mums-to-be. Why? Because you deserve better. Since launching she has been able to support hundreds of mums all while focusing on responsive feeding and parenting, and biologically normal sleep. 

To work with Melissa CLICK HERE to go to her website or follow her on Instagram @cocoonandcradle 

We hope you enjoy this episode and we would love for you to leave us a review. 

To work with Shari Lyon from Belly2Birth and join one of her Hypnobirthing Courses CLICK HERE or follow Shari @belly2birth 

To work with Nicola Laye in the breath or to help reduce anxiety through pregnancy or post-birth CLICK HERE or follow Nicola @nicola_laye

Pip Wynn Owen is an Advanced Childbirth and Parenting Educator, Registered Midwife, Award-Winning Hypnobirthing Australia™ Practitioner, and a Mother of 4 based in Perth Australia.

We wanted to invite Pip onto this episode today to talk about the randomized controlled trial that took place in the USA called the ARRIVE Trial that now many caregivers are referring to when recommending induction of labour to women at 39 weeks to help reduce the rate of Caesarean Section.

We wanted to unpack the study and look at it from a number of views so that if you are being recommended induction that you could equip yourself with questions to ask caregivers so you feel that you are making an informed decision.

To learn more from Pip you can connect with her and read her blogs about pregnancy and birth at www.birthsavvy.com.au

Here are some more websites we recommend you check out:

https://everyweekcounts.com.au/

http://mindfulchildbirthsantacruz.com/wordpress/wp-content/uploads/2018/08/ARRIVEinfographic2.pdf

https://sarahbuckley.com/should-every-mother-be-induced-the-arrive-trial/

Shari has also just released her own Introduction to Childbirth Education Online course called 'The Journey to Birth' this online course helps you understand the physiology of birth and gives you some beautiful techniques to help you through your pregnancy and birth preparation and you can get the course for only $97 AUD The course is made up of 10 x Video Modules and includes MP3 Albums and PDF worksheets. CLICK HERE to purchase the course today or you can work with Shari Live through her Online Hypnobirthing Courses HERE

Nicola would also love to support you through birth and postpartum through her breathing workshops and she will soon be releasing her 6 week  Pregnancy Program CLICK HERE for more information on how to work with Nicola.

In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon explores the beautiful and sacred tradition of Mothers Blessings, also known as Blessingways. These ceremonies, rooted in ancient Navajo culture, have been adapted in modern times to honor women as they transition from maiden to mother.

Shari explains what a Mothers Blessing is, the history and symbolism behind it, and why this powerful ritual is making a comeback as women seek deeper, more meaningful ways to celebrate pregnancy and birth. Learn how this ceremony is a heartfelt way to connect, uplift, and support mothers-to-be as they prepare for one of life’s most transformative journeys.

Shari also shares exciting news about her new venture, Fertile Birth & Beyond, and the upcoming practitioner trainings that will empower birth workers to hold Mothers Blessings for their clients. If you’re interested in learning how to offer this sacred service, reach out on Instagram at @fertilebirthandbeyond for more details.

This episode is perfect for expectant mothers, birth professionals, and anyone passionate about honoring the sacredness of pregnancy and birth.

Connect with Shari:
Instagram: @fertilebirthandbeyond

Belly2Birth: @belly2birth

And don't forget to book your Hypnobirthing course with me from 20 weeks at www.belly2birth.com.au

🎧 Don’t miss this inspiring episode about celebrating women and the rite of passage into motherhood!

The importance of self-love as women with SHAUNA WHITLEY

♥️ Women’s facilitator.

♥️ Master NLP Practitioner.

♥️Master Emotional Change Technique Practitioner.

Shauna’s passion and purpose is guiding woman back to wholeness, by guiding them through processes and techniques to release their past, integrate negative emotions and clear their container (their body) of stored negative emotions and limiting beliefs. Clearing the way into your desired future.

Getting yourself out of your own way basically! 😍😍😍

Shauna is the invitation to keep choosing yourself and your desires everyday, to create the life of your dreams.

Shauna is a mother to 3 teenagers and is dedicated to showing parents a fresh way of parenting with more love and joy. So the family unit can thrive

Follow Shauna HERE

To view all of my Hypnobirthing Course options both online and on the Gold Coast CLICK HERE

Episode 6:  We are discussing how to choose a supportive medical caregiver during your pregnancy and birth, and how this choice will often affect your birthing experience. Choosing a supportive caregiver is probably the most important decision that you will make at the beginning of your pregnancy and it is important to know that you do have options and you have a right to choose a caregiver that will support you in what YOU want not one who just wants to take over and make the decisions for you.

If you would like to read the study we referred to in this episode regarding the intervention rates in public hospital v public hospital CLICK HERE

To access our FREE PDF download of 'Questions to ask your caregiver' CLICK HERE

To attend an online Hypnobirthing Course with Shari visit www.belly2birth.com.au

To attend an online Pregnancy Pilates or Breathing for Birth Coaching with Nicola visit www.nicolalaye.com

Please review this podcast and share to other women.

Love Shari & Nicola

In this special episode, we’re revisiting one of our most popular and most downloaded episodes featuring the incredible Dr. Rachel Reed.

Dr. Reed is a renowned midwife, researcher, and author with over 25 years of experience in birth work. She is a passionate advocate for women’s autonomy in childbirth and the natural physiological process of birth.

Her groundbreaking books, "Why Induction Matters" and "Reclaiming Childbirth as a Rite of Passage", provide invaluable insights into the birth experience, challenging mainstream perspectives, and encouraging women to trust their bodies.

Join us as we dive deep into why understanding your options in childbirth, including induction, can make a world of difference in shaping your experience, and how reclaiming childbirth as a sacred journey can empower and transform you.

Ready to prepare for your own empowered birth? Check out my Journey to Birth Online Hypnobirthing Program to learn tools and techniques to support a positive birth experience. Use the code PODCAST10 for 10% off your purchase at www.belly2birth.com.au!

Tune in and get ready to feel informed and empowered!

In Episode 106 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon interviews the incredible Dr. Rebecca Dekker, founder of Evidence Based Birth® and author of “Babies Are Not Pizzas: They’re Born, Not Delivered.” In this insightful conversation, Dr. Dekker shares her expertise on how to interpret evidence-based research and evaluate risk to make empowered decisions during pregnancy and birth. They discuss the importance of understanding what evidence truly means and how to navigate information to make the best choices for you and your baby.

Discover more from Dr. Rebecca Dekker at Evidence Based Birth® and check out the Evidence Based Birth® Podcast for more valuable resources.

Ready to prepare for an informed and empowered birth? Join Shari's Journey to Birth online Hypnobirthing course for only $197 + GST. Use the code PODCAST10 for 10% off. Visit Belly2Birth to enroll today!

We are so grateful to be able to share this special interview with Jane Hardwicke Collings - A Women’s Mysteries Teacher, Women-crafter, a Mother, Grandmother, Former Midwife, A Writer, Teacher, Workshop Facilitator.

Jane is a former Registered Nurse, and worked in that capacity in Paediatric Intensive Care Units and Women’s Operating Theatres.

Jane became a midwife at 26 and left the hospital system so as not to be complicit with institutionalised acts of abuse and violence on women and babies masquerading as safety.

Jane ‘grew up’ in the home-birth world and was a home-birth midwife for 30 years in the city and then rural areas.

Her own births have taught her who she is and what she is capable of.

Jane travels to give workshops on the wisdom of the cycles and the spiritual practice of menstruation; preparation for menstruation for mothers and daughters; and the sacred and shamanic dimensions of pregnancy, birth, mothering and menopause; and how to reclaim and heal our rites of passage. Jane also offers teacher training for these. Jane speaks at conferences and festivals and offers her books and e-courses to help heal the wounded feminine and wounded masculine of our patriarchal culture.

Jane is on a mission and is committed to working to help heal birth through helping mothers be more informed about how the system works and their rights, to heal traumatic birth experiences, to help birth workers be more aware of their impact on babies, mothers and fathers, to help heal menstruation by encouraging conscious rites of passage at menarche (first period) and helping women remember the importance of being connected to their body and their menstrual cycle, to banish menstrual shame and co-create a positive menstrual culture, and to reclaim menopause from medicine and help women harness the transformation powers of menopause.

Basically to reclaim feminine knowledge, wisdom and power through reconnection with the women’s mysteries.

Sit back and enjoy every moment of Jane’s Wisdom.

We hope you enjoy this episode and if you would like to work with us further click on the links below to see our programs.

Shari Lyon - Belly2Birth  Hypnobirthing

Nicola Laye - Breath Work /Pregnancy Coach

To work with Jane or to learn more please contact:-

https://janehardwickecollings.com

E Courses

https://janehardwickecollings.com/ecourse/

Shop

https://janehardwickecollings.com/shop/

This episode we interview parents Rianna and Darcy who just had their 4th baby at home in water with no medical intervention and baby Evie was a healthy 4.83kg (10 pounds 11 ounces 😜 )

This is episode is part 1 as Rianna shared her first 3 birth experiences with us where she shared as a young first time mum at 17 she had no idea of what to expect when it came to birth and she admits she suffered birth trauma from her first. Her next 2 births were induced due to her babies being in an unstable lie and these also caused her some trauma after her epidural didn't work both times.

Next weeks episode will be the birth story of her baby girl Evie and how preparing through taking a Hypnobirthing Australia course with Shari helped her remove fears and have an amazing and healing home birth.

To book into one of Shari's online Hypnobirthing Courses CLICK HERE

To work with Nicola through pregnancy to release fears or if you have suffered birth trauma CLICK HERE

We would love it if you subscribed and left a review for us. Thanks so much for your support

Shari and Nicola xx

In this episode, we are coaching a beautiful mum to be, Paris.  Paris is one of our Nurture Hub members and she is wanting some help and guidance with pre-birth nerves.  Paris Is about to welcome her next little Bub into the world and had the most amazing first birth experience but as she approaches this birth she is starting to compare, over think,  trying replicate this birth the be the same as the last.  We help Paris to let go of the fears, overthinking mind in this episode and focus on how to calm the mind, release the over the thinking with some great techniques.  

Join one of Shari's upcoming online Hypnobirthing courses by >>> clicking here 

 Or work with Nicola through her Breathing coaching pregnancy programmes by >>> clicking here

We live such busy lives that even in pregnancy we don't tend to take the time to slow down and connect into what our body and our baby needs.

Many women keep busy to get out of their heads but then in turn this can cause more stress and anxiety as we are pushing down our emotions and not dealing with the fears we feel in the lead up to our birth.

In this episode, Nicola Laye and Shari Lyon have a chat about how to take time to slow down in the weeks leading up to birth.

If you would like to learn more about the physiology of birth and your options join Shari's brand new online program called 'The Journey to Birth' online course CLICK HERE to purchase this course now for the special price of only $97 AUD

If you would like to work with Nicola through pregnancy or to overcome anxiety through pregnancy you can contact her on info@nicolalaye.com and stay tuned for Nicola's new pregnancy program that she will soon be releasing.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum CLICK HERE

In this episode, we are coaching a beautiful mum to be, Kate.  Kate is one of our Nurture Hub members and she is wanting support / coaching on how to engage in a calm & empowered conversation with her obstetrician around her needs and wants in her birth.   

Kate has gestational diabetes and her obstetrician is wanting to discuss a possible induction and Kate is needing some guidance with how to approach this situation.   

 Join one of Shari's upcoming online Hypnobirthing courses by >>> clicking here 

 Or work with Nicola through her Breathing coaching pregnancy programmes by >>> clicking here 

In this episode, we speak to Amanda from 'The Anxiety Wellness Queen'  about anxiety in pregnancy and how that looks and feels different for all of us.

https://www.theanxietywellnessqueen.com/

What is Anxiety?

Anxiety is one of the most common Mental Health conditions experienced in Australia and America today!

According to the APS (Australian Psychological Society) anxiety is referred to as ‘feelings of worry, nervousness or a sense of apprehension’. We all experience anxiety at some point in our lives and it is a perfectly normal reaction to have to a stressful or nerve-racking event. Anxiety becomes an issue for many when it essentially begins to take over your life. The feelings become excessive, severe and overwhelming.

Anxiety is often accompanied with symptoms such as:

• Difficulty Breathing
• Racing Heart
• Sweaty Palms
• Difficulty Concentrating
• Dry mouth
• Nauseas
• Hot and Cold Flushes
• Tightness in your Chest
• Excessive/Obsessive Thinking
• Avoidance of People or Places
• Negative Thoughts

And the list goes on….

If you feel you need support with your anxiety through your pregnancy we both supply support to women to help ease your thoughts and feelings that you may be having that are creating these physical sensations.

Join one of Shari's upcoming online Hypnobirthing courses by CLICKING HERE 

or work with Nicola through some amazing breathing techniques HERE

In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance.

Join me as we chat with Karlie Studley from Curative Bontanica, who shares her expertise on how these gut-related issues can affect expectant mothers. We discuss common symptoms that may indicate SIBO, the impact of elevated histamine levels during pregnancy, and how to differentiate between normal pregnancy discomfort and potential warning signs.

We’ll unpack the science behind gut health imbalances and offer practical advice for managing SIBO and histamine intolerance to support a healthier pregnancy and postpartum recovery. Whether you’re an expectant mother or planning for the future, this episode is packed with valuable insights to help you navigate your journey with confidence.

Key Topics Covered:

- Understanding SIBO and its effects on pregnancy

- The relationship between histamine intolerance and elevated estrogen levels

- Recognising symptoms of gut health issues vs. normal pregnancy discomfort

- Strategies for mastering body responses to enhance energy and mental clarity

- The science behind gut health and its importance for maternal and baby health

- Practical tips for managing SIBO and histamine intolerance

Follow Karlie at @curativebotanica

or https://www.curativebotanica.com.au/

We are interviewing Ross Marais at More Time Financial, Ross is Nicola’s personal financial coach.  Why have a financial coach? 

It’s the smartest decision Nicola and her husband have ever made and Ross is here to give you some advice on how you can get smarter arriving into parenting.

At More Time Financial, they help you to make smarter decisions with your money. They work virtually with clients across the country to provide financial advice, coaching, money management programs and financial education for those who are looking to take control of their money and improve their lifestyle.

They know that managing your money is more than just dollars and cents. They understand that it can be uncomfortable and frustrating to talk about. However, at some point in time money is going to control where you live, what you eat and where you choose to holiday. That is why it is important to have a plan so you can do the things you dream about without money worries getting in the way.

Here is how to connect with Ross and the team

https://moretimefinancial.com.au

To join one of Shari's online Hypnobirthing Courses visit www.belly2birth.com.au

To work with Nicola through breathing and active birthing techniques visit www.nicolalaye.com

Positive Birth Story Time:

In this episode we speak with fitness icon and mother Emily Campbell (Instagram) @emilycampbelloffical about the preparation she did through Hypnobirthing and she takes us on a journey as she shares her beautiful birth story and how she was so well supported by her OB through her entire experience.

We hope you enjoy this birth story and would love it if you could subscribe and leave us a review and share with your pregnant friends and family.

If you would like to join Shari's new Online Course 'The Journey to Birth' to help you understand what your journey could look like then CLICK HERE and join for only $97 AUD

If you would like to work with Nicola through breathwork in preparation for your birth or postpartum then CLICK HERE

Claire & Luke attending the live 12-hour Hypnobirthing course with Shari to help them prepare for birth and when Claires water broke she thought for sure everything was going to happen in perfect timing... but when it didn't and there was a risk of infection they had to draw on the knowledge they learned in their Hypnobirthing course,  consult with their caregiver who recommended that induction of labour was safest to birth their baby boy Beau.

With everything they learned Claire was able to breathe through her surges and Luke knew how to support Claire through a posterior labour using the acupressure points.

They shared their beautiful birth video on their Instagram IGTV. You can follow them at @coachedbyclaire @islandofluke  @vanlifestraya and watch their amazing induction birth video.

Thank you Claire and Luke for sharing this empowering birth story with us.

To Book into one of Shari's Live Online, Hypnobirthing Courses CLICK HERE or to join her new introduction to childbirth course 'The Journey to Birth' for only $97 CLICK HERE

To work with Nicola through breathwork in pregnancy, for birth and postpartum CLICK HERE

In this enlightening episode of the Nurture Hub Podcast, we welcome Kate Dambach, a registered Acupuncturist and Chinese Medicine Practitioner based in Burleigh Heads on the Gold Coast. Kate’s inspiring journey into acupuncture began with her personal struggles with painful periods, igniting a deep passion for supporting women’s health. Today, she specialises in all stages of fertility, pregnancy, birth preparation, and postpartum care, empowering women to feel more balanced, supported, and in tune with their bodies.

During our conversation, Kate explains how acupuncture works with the body’s energy lines to restore harmony and promote well-being. We dive into the fascinating concept of birth as an energetic experience, discussing how this ancient practice can enhance your birthing journey and help you navigate the physical and emotional transitions of motherhood.

Join us as Kate shares practical insights, expert advice, and inspiring stories on harnessing the power of acupuncture to transform your birth experience and overall health journey. Whether you’re planning for pregnancy or looking for holistic support during the postpartum period, this episode offers valuable guidance to empower your path to motherhood.

To contact KateCLICK HERE

To book into one of my upcoming Hypnobirthing Courses on the Gold CoastCLICK HERE

To purchase the Journey to Birth Online CourseCLICK HERE use the code PODCAST10

This episode is one not to be missed. If you are looking for a positive birth story then please listen to this episode where I interview mum Laetitia about how doing the Belly2Birth Journey to Birth Hypnobirthing Program helped her last a 47-hour posterior labour.

In the end, she dilated so fast after having some synthetic prostaglandins on her cervix that her OB had to catch an E-Scooter in heels to make it to birth.

Laetitia has also gone on to create a beautiful community with mums groups around the northern gold coast so check out her business by clicking below.

https://thewellmamacollective.com.au/
https://www.instagram.com/the_well_mama_collective/profilecard/?igsh=NnZmbTBxZWUyajNi

Pregnancy is an exciting and overwhelming time, putting in the practice before birth will help ensure that you are well-prepared and ready to welcome your little one into the world.

We meet many women who come to us looking for support through their 2nd pregnancies and are wanting to change how they approach the birth through more education and learning how to relax and feel more empowered.

In Practicing different breathing techniques, positions, and relaxation methods can help you to stay calm and relaxed during your birth. Knowing what to expect can also help you to make informed decisions about your care during the birth and delivery.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..

Jump in and sign up for all the future dates CLICK HERE 

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

We are really back, its been quite a year already.. 

We have missed you and we are ready to open great conversations around the clients we are coaching and connecting with in real time and by opening these conversations we hope it brings empowerment, reassurance, questions and actions you can take so you’re not feeling alone.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We are delighted to be able to have the opportunity to talk to Anna aka supermum,

Anna is the mama behind https://instagram.com/bubs2bikinis  bub2bikinis & KISS ACTIVE and also mama to 5 beautiful children.

Anna shares with us a raw and real conversation about her latest birth of her 5th baby girl, we also discuss her previous pregnancies and how she created the birth that his healed and completed her birthing journey.

Please note this conversation was recorded in Annas kitchen and therefore the audio isn’t studio quality as usual, we love meeting mothers in real circumstances and life.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

If you have a story that you want to share or looking for mentoring or guidance in your pregnancy or postpartum please contact below.

Thank you for always listening and being in this space with us..

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To be mentored and or understand your breath for birth and during pregnancy to postpartum,  contact Nicola Laye CLICK HERE

This episode lights up a passion in Nicola, as we delve into a taster of how Nicola helps prepare couples to become parents and how to navigate open communication as you head towards birth and parenting.

This is often a missing link within a relationship whilst preparing for pregnancy, during, in birth and parenting. 

Nicola & Shari chat through what they have experienced personally and how they have observed and assisted many parents to communicate more effectively during these life changes.

If you want to know and learn more after listening to this episode, then contact Nicola.  Nicola works to help open communication within relationships and helps you discover that deep connection and love as you head into this important transition in life.

Sit back and enjoy this episode.

If you are looking to work with Nicola and gain more support during your pregnancy, birth and beyond,  please visit her on

www.nicolalaye.com

If you want to learn more about Hypnobirthing and how to connect with your partner in birth, contact Shari

www.belly2birth.com.au

Please subscribe and review this podcast, please share with other women.

Love Shari & Nicola

This episode is a special resource for you to use to condition your mind and body for birth whilst you are in the shower. This is a beautiful track to listen to through speakers whilst you are having your morning shower that brings in breathwork and visualisations and connects you to your body and your baby.

I hope you enjoy this special resource episode.

Remeber that as a special listener offer use the code: PODCAST10 to save off any of my online hypnobirthing courses or face to face courses on the Gold Coast CLICK HERE for more information

How will I know when I am in Labour?  

We are asked this question all the time and so we decided to share our thoughts and knowledge from our work with women and education. 

I know it can create a feeling of uncertainty at the end stage of pregnancy and we hope this episode helps to bring more clarity and relief. 

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, partners, families, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

If you have a story that you want to share or looking for mentoring or guidance in your pregnancy or postpartum please contact below.

Thank you for always listening and being in this space with us..

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through breathwork in pregnancy or post birth CLICK HERE

Kylie Stewart is a psychic medium and energy healer with a profound dedication to guiding women through their spiritual and healing journeys. Specialising in womb work and connecting with spirit babies, Kylie offers a unique and deeply transformative experience for her clients. With years of practice and a compassionate approach, she helps women navigate the emotional and energetic realms of conception, pregnancy, and motherhood. Her work not only fosters a connection to their unborn children but also supports healing and empowerment within their womb space. Kylie's sessions are known for their warmth, clarity, and deep spiritual insight, making her a cherished guide for those seeking to embrace the full spectrum of their maternal journey. She combines her intuitive gifts with energy healing techniques to provide a holistic approach that nurtures both the spirit and the body.

Links:Website: www.divinelightandbalance.com

Instagram: @kyliestewartdlb

Belly2Birth Hypnobirthing: To book into one of my upcoming Hypnobirthing Courses on the Gold Coast or check out one of my online course courses CLICK HERE - Use the code PODCAST10 to save

Shari & I love hearing & sharing women's Birth Story's and over the remainder of this year we will be welcoming beautiful women all wanting to share their experiences along the journey of pregnancy into birth.

Todays beautiful guest is Akasha, 28 years old Mum to Freya who arrived into water on 22 November 2022 on the Gold Coast.

Akasha is a registered Nurse and we talked about the moments of pregnancy with a physically demanding profession.

There are so many amazing parts to Akasha's journey that will be so helpful to you if your planning your birth or want to feel inspired.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

Today we are discussing the Dreaded due date!! 

Shari and Nicola take a moment to share what we hear, see and understand with the clients that we support around the pressure of a date.  The effects of that pressure on women, the feeling of the deadline and how that effects out mindset approaching birth. 

Please understand we are not medically trained and we are not giving medical advise,  if you have questions please ask your chosen care givers, we hope this episode offers the opportunity to a discussion or conversation about the fears around this pressure and we hope this gives you some support.  

If you need support or any coaching or support please do not hesitate to contact us.

So if you are working within the birthing industry or you’re pregnant or recently became a mum, please listen to this episode and share.

If you are looking to work with Nicola and gain more support, understand how to breathe in pregnancy / birth and beyond,  please contact Nicola

https://www.instagram.com/nicola_laye

If you want to work with Shari and learn more about Hypnobirthing and how to have a positive birth, contact Shari at

www.belly2birth.com.au

We are so pleased to welcome Katie to the podcast, sit back and soak up this amazing conversation.. (its mind opening) 

Katie is an experienced doula and hypnobirthing educator, she consciously conceived and hypnobirthed her two boys into the world with tremendous love, focus and strength and it was their transformational births that inspired her to follow the call to become a Birthkeeper. Katie is also a trained Natural Therapist, Hypnotherapist, Birth Doula, Energetic Healer, Flower Essence specialist, Angelic Reiki Master Teacher, Conscious conception facilitator, Sacred Wombkeeper and Earthkeeper.

Katie’s why as an holistic birthing expert through her offerings at Harmonic Hypnobirthing is to inspire women and their birthing companions to achieve a truly sacred and intentional experience of conception, pregnancy and birth. The metaphysical and spiritual dimensions of this journey to birth are her special area of interest and expertise and she connects with mothers and their partners who desire to create a conscious experience of calling in their soul babies, nurturing their babies and mindset through quantum pregnancy practices and rituals, and offering the tools and practical wisdom to prepare for their birth in a sovereign and sacred way. The Hypnobirthing philosophy is at the core of her work which sees each family as unique and whole and provides the knowledge, tools and wisdom for each woman to vision and achieve the birth she truly deserves.

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

Love

Nicola & Shari

We will be running Nurture Hub Events for 2023 if your interested in being informed please follow our new website and join our list for up and coming events online and in person

https://www.nurturehubpodcast.com

If you are looking to work with Nicola and gain more support, understand how to move and breathe in pregnancy / birth and beyond,  please visit her on

www.nicolalaye.com

If you want to learn more about Hypnobirthing and how to breath with your partner in birth, contact Shari

www.belly2birth.com.au

Today we are sharing a very special episode with you, in August this year we held two LIVE online Pregnancy Circles for over 1700 women from all over the world.

It this moment we realised how much women are needing connection and community from all over the world.

In this circle we cover breath safe for pregnancy and a fear release meditation, we hope you enjoy every moment of being in this circle.

To prepare for this circle, get into a relaxed space, undisturbed and ready to meditate and enjoy the feeling of being in circle with women from all over the world. We hope you love every moment of this live circle experience. This is an unedited recording of the LIVE. 

If you are looking to work with Nicola and Shari and gain more support, understand how to breathe in pregnancy/birth and beyond,  please visit her on www.nicolalaye.com

If you want to learn more about Hypnobirthing and how to breathe with your partner in birth, contact Shari www.belly2birth.com.au

Sit back and enjoy this episode.

Today we have our special guests Tabitha & Brad Fennell, they are experts in the coaching couples through the journey of loving relationships.

We are discussing the bumps, up’s and downs in the journey during pregnancy and birth, how the relationship changes and how to navigate this time together.

We are often guilty of not looking at our love relationships during this time, it’s an episode we are excited to share with you all today, and especially having Brad & Tabitha with us today.

A husband and wife team Brad and Tabitha Fennell are the creators of Studio Qi Acupuncture clinic located in Burleigh Heads on the Gold Coast.

They are both Acupuncturists and Coaches with more than 20 years of experience they have the skills to bring awareness to you and your circumstances.

Their coaching sessions are about supporting you to make the changes that you're looking for in your life or relationship through our facilitation techniques. They can help you to understand what it is that's going on to create real change.

From knowing your purpose to understanding your relationship, they will help you to understand you and grow, this is especially important during the changes in pregnancy, birth & beyond.

They also are the creators of “Turn on the Podcast”, take some time to head over and have listen.

Tabitha & Brad Fennell

https://www.studioqi.com.au

https://www.turnonthepodcast.com

Thank you Brad & Tabitha for your words of wisdom.

To Book into one of Shari's Live Online, Hypnobirthing Courses CLICK HERE or to join her new introduction to childbirth course 'The Journey to Birth' for only $97 CLICK HERE

To work with Nicola through Breathwork in pregnancy, for birth and postpartum CLICK HERE

Shari & Nicola are incredibly excited to share this Podcast with you today where we get to chat to the amazing, Dr.Sarah Buckley.

Dr.Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting.

Sarah's work critiques current practices in pregnancy, birth, and parenting from the widest possible perspectives, She encourages us to be fully informed in our decision-making; to listen to our hearts and our intuition; and to claim our rightful role as the real experts in our bodies and our children.

Her bestselling book Gentle Birth, Gentle Mothering: A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting Choices,

Sarah has presented workshops and conferences in Australia, New Zealand, Europe, the UK, the US and Canada, lecturing to midwives, nurses, physicians, obstetricians, doulas, and childbirth educators as well as mothers and fathers.

So sit back and enjoy the wise words, we could have listened to Sarah for hours…

To find out more about Dr.Sarah Buckley and all her research and about her books please see the following 

https://sarahbuckley.com

To read the latest research by Sarah:

https://www.nationalpartnership.org/our-work/health/maternity/hormonal-physiology-of-childbearing.html

Sarah has suggested for up to date research and topics following her blog

https://sarahbuckley.com/category/blog/

To book into an only Hypnobirthing Course with Shari visit www.belly2birth.com.au

To work with Nicola through pregnancy visit www.nicolalaye.com

Please subscribe and review this podcast, please share with other women.

Love Shari & Nicola xx

In this episode, we interview Dr Rachel Reed and talk to her about the research she has done on medical intervention and induction of labour and birth.

Rachel is a Senior Lecturer in Midwifery and Discipline Lead of Midwifery at the University of the Sunshine Coast. In all areas of her work Rachel is committed to the promotion of physiological birth, and of women’s rights (and rites) in maternity care.

Rachel's research focuses on women’s experiences of maternity care with the aim of foregrounding women’s needs and rights in the development of maternity services and practice. Rachel has been published widely – in books, journals and magazines; and her publications have been cited in midwifery textbooks and clinical guidelines. Rachel is also the author of the MidwifeThinking blog

Rachel is an experienced presenter and is regularly invited to speak at events and facilitate workshops. Her professional engagement activities have included consultancy on midwifery education; providing expert opinion on legal cases, and membership of working parties developing clinical guidelines and consumer information. 

This episode is a juicy one and we both had some mind-blowing moments on how she describes our current maternity system here in Australia and how they approach induction.

We would love your feedback and thoughts on this episode so please leave a review for us and come and comment on our Instagram pages @belly2birth and @nicola_laye

To book into a breathing workshop with Nicola Laye visit www.nicolalaye.com

To book into a Childbirth education course online with Shari Lyon visit www.belly2birth.com.au

We love this topic, its definitely not one that many pregnant women discuss and yet its so important as this was how we created our babies in the first place.. plus the discussion about after birth..

Let's meet Karlyn, The Erotic alchemist 

'Karlyn specialises in guiding women through transformational processes, drawing upon her training in Yoni Mapping Therapy, Tantric Bodywork & Sacred Sexuality, Conscious Birth, Breathwork Mastery, Life Coaching and Yoga.

Her work is trauma-sensitive and the focus is on soothing the nervous system, integration of unresolved past events and empowering people to tap into their own healing capacity. Her passion is in creating a safe and therapeutic environment to enable people to touch the divine within and know this as their truth. With almost 20 years experience working in the field of complementary health, she holds the space of profound kindness, understanding and integrity.

She’s the Mother of a gorgeous and sassy 6 year old girl.

Nature and community, spiritual practice and embodiment are the realms which nourish her most. '

To connect with Karlyn

www.sacred-alchemy.com.au

We hope you enjoy this episode and if you would like to work with us further click on the links below to see our programs:-

Shari Lyon - Belly2Birth

Hypnobirthing

Nicola Laye - Breath Work /Pregnancy Coach

Can we be honest with you??? We hate the term 'BIRTH PLAN'!! you are probably thinking What? Why??

Because when we put one 'Plan' on one experience then we put a lot of expectation on ourselves and when things don't 'go to plan' then we can come out of our birth feeling disappointed and even traumatised.

We both work with women through pregnancy to help them prepare for all kinds of births and so when we met Catherine Bell and did her 'Birth Cartography - Birth Mapping' workshop we felt this was the answer that we were looking for in helping you all prepare for birth and any possible detours that came up.

Catherine Bell is The Birth Cartographer and author of The Birth Map: boldly going where no birth plan has gone before.  She created the concept of Birth Maps to facilitate communication and aid confident navigation of the maternity landscape.    After her second child was born, she trained as a doula and breastfeeding educator, as much to learn about Mothering as to be able to support others.  This led to becoming a birth advocate and consumer representative, with a keen focus on communication and the undertaking of a PhD.  

We hope you enjoy this episode and if you would like to work with us further click on the links below to see our programs.

Shari Lyon - Belly2Birth Hypnobirthing

Nicola Laye - Breathwork

This episode is Nicola’s soul purpose in her life, a personal mission to breathe women in readiness for Pregnancy / Birth and beyond, together we delve into how breathing helps prepare couples to become parents and how to understand the power of breathing as you head towards birth and parenting. This is often a missing link in life, most women are not breathing well and that in itself can cause anxiety. 

Nicola & Shari chat through how they have experienced personally and how they have assisted many couples to breathe more effectively during birth and during pregnancy.  They also share how Breathwork helped them through their own births.  

If you are looking to work with Nicola and gain more support, understand how to breathe in pregnancy / birth and beyond,  please visit her on www.nicolalaye.com 

If you want to learn more about Hypnobirthing and how to breathe with your partner in birth, contact Shari www.belly2birth.com.au 

Sit back and enjoy this episode.

We welcome Kate Caddle

Kate is a conception and pregnancy coach, podcast host, mama and life lover.

Kate supports women so you can expand through conception, birth and beyond, so that you can land in motherhood feeling grounded, connected and supported.

After 5 years of trying to conceive, multiple unsuccessful IVF attempts, miscarriage, all of Kate’s doctors were advising that their chances of success were on the decline, their little rainbow-babe found his way to Kate’s womb. This time, without intervention.

This is such an inspiring conversation one that we feel needs to be talked through much more than it presently is, to help women feel supported at this stage of life, in all its uncertainty.

Kate is an amazing award winning coach with so much love to give, education, support and openness in this cycle of women’s lives.

Kate is about to launch her new online conception programme see below:-

https://expandalignconceive.com/

Please reach out to her via the following links

Instagram:- https://www.instagram.com/kate_caddle/

Website:- https://www.katecaddle.com

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypno-birthing course with Shari Lyon CLICK HERE

To work with Nicola Laye through Breathwork & Coaching in pregnancy into postpartum CLICK HERE

We are very excited to interview the Founder & Creator of The Power of Birth, Amber-lee Buendicho, mother of two to Romeo and Nyla-May.

Amber-Lee while on maternity leave after experiencing Hyperemesis Gravidarum, birth trauma, postnatal anxiety and rage, Amber-Lee’s journey was not what she had expected, and at times very challenging. The Power Of Birth was created…

Amber-Lee is very passionate about women seeking support and using available resources to help them navigate and adjust to this new stage in life, all while loving yourself and embracing the rollercoaster ride, that is motherhood.

Birth has power. Our bodies can create life! So inevitably, this changes not only our physical body, but who we are as a person. The power of birth teaches us compassion, empathy, self discovery or rather, rediscovery. It has the power to grow a human, but also the power to change a human, into a mother. This transition is called Matrescence and can be difficult for some, how do you have a baby and ever be the same? It’s an adjustment, a worthwhile adjustment. But like anything worthwhile, it takes time. At The Power of Birth we are here to support you in whichever direction you’re motherhood journey takes you. We see you and your needs. You matter too!

If you need support, please reach out to Amber-Lee at Power Of Birth

https://www.thepowerofbirth.net

Email  thepowerofbirth@outlook.com

https://www.instagram.com/thepowerofbirth/

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through breathwork in pregnancy or post birth CLICK HERE

Part 2 of this beautiful birth story with Rianna, Darcy and baby Evelyn.

In this second half of our interview with Rianna, she shares her beautiful home birth story with us and how Hypnobirthing and committing to the practice helped her to easily slip into her zone while birthing her 10 pound 11 ounce baby girl.

Join one of Shari's upcoming Online Hypnobirthing courses at www.belly2birth.com.au

Join one of Nicola's upcoming 6-week breathing courses at www.nicolalaye.com