Nuanced Nutrition Pod (BeFueled Sports Nutrition)
Explorez tous les épisodes de Nuanced Nutrition Pod
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Sep 2024 | How to get started (or restart) with improving your nutrition as an endurance athlete | 00:30:52 | |
Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think. In this episode we talk about: -Goals -Are your actions aligned with your goals? -Do you need to track, measure & weigh food to be successful? -How your nutrition needs are different than most people -Do you need to unlearn? -Tips to get started, or restart! As a podcast listener, click here for $5 off our sports nutrition membership (Fueled for More Membership) for 3 months. Cancel anytime. Meal planning apps (without numbers) - Eat My Way or inquire about my services & app to track Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 06 Sep 2024 | HELP! I can't fuel on runs, it bothers my stomach... | 00:23:50 | |
Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs. As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. Have you tried everything here and STILL struggle? Consider 1:1 coaching to dig into what else could be going on inside your gut with functional testing. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 12 Jul 2024 | Addiction & path to healing with Brian Costello LCSW, CASAC II | 01:00:32 | |
In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is problematic, can replacing substance abuse with exercise be problematic?, hunger cues and more. Follow Brian @groundedpathcounseling or https://www.groundedpathcounseling.com/ -------- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 16 Nov 2023 | The mindset episode you didn't know you needed | 00:16:18 | |
If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you needed! As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. | |||
| 10 Apr 2024 | How to train your gut & tolerate fuel & fluids during training | 00:22:11 | |
In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible. ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 08 Aug 2023 | But, why? Part 1 | 00:17:04 | |
Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sports performance. As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires | |||
| 05 Feb 2025 | Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT | 01:03:32 | |
Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI management and prevention. He teaches BSI management nationally and internationally, and is also a reviewer for the International Journal of Exercise Science and a co-host of the Runners Zone Podcast. In today's episode we cover: -what is a bone stress injury vs stress fracture vs stress reaction? -differentiating between a muscle and bone injury -common causes of bone stress injuries -nutrition and recovery -navigating recovery & timelines -phased rehab approach -return to running protocol -community support in recovery -should DEXA scans be part of a prevention plan? -interpreting health data -true or false? common myths surrounding bone stress injuries -final thoughts, seeking support You can find Nathan on Instagram at @runningmatekc Check out Nathan's Stress Fracture Protocols to help guide clinicians and athletes from diagnosis to return to sport here. Download a free copy of Nathan's Ready to Run After a Stress Fracture guide here. ----- POWER UP 9 WEEK INTERACTIVE NUTRITION COACHING PROGRAM FOR RUNNERS & TRIATHLETES - Check out details here. $100 through 2/7. Payment plans are available. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 02 Apr 2025 | Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care | 01:16:45 | |
Brian Gellar is a chiropractor, a father of 2 and a husband. Originally from Staten Island, NY, he moved to Buffalo in 2009. He pursued his Bachelor's in exercise science and a doctorate in chiropractic. He also has a history of competitive swimming, wrestling, powerlifting and a very short stint in jiu-jitsu. In today's episode we cover: -journey intro chiropractic -insurance vs private pay model for practitioners and clients -philosophy in treatment of sports injuries -how chiropractic is more than just pain management -common injuries for runners -Brian's personal injury experience & recovery journey -mental health & injuries -help! do I see a chiro? PT? or massage therapist? -Brian's advice on injury prevention & improving your sports performance You can find Brian on Instagram at @dynamic_chiro716 ----- Power Up - self paced nutrition course for runners & triathletes. Learn more here. Enter discount code "podcast" at checkout for $50 off for podcast listeners. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 08 May 2024 | Redefining Body Image with Eden Morris | 00:56:38 | |
Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it. Follow Eden @gardenofeden_rd ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 08 Aug 2023 | How to make a performance plate | 00:18:13 | |
How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more. Get your FREE performance plate guide here. As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires | |||
| 08 Oct 2024 | Breaking the Hustle with Victoria Sekely | 00:50:27 | |
Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach. Victoria joins me in this episode to talk about how hustle culture can negatively impact so many aspects of our health as runners. In this episode we talk about: -Do we always need to do more to be better athletes? -The comparison trap -What a smart training plan that ALSO supports your well-being looks like -How to avoid burnout & overtraining -Victoria's top tips to prevent injury Gain access to a free 7 day trial of Victoria's strength training app for runners HERE Have a half or full marathon coming up and want nutrition guidance? Grab your nutrition roadmap HERE As a podcast listener, click here for $5 off our sports nutrition membership (Fueled for More Membership) for 3 months. Cancel anytime. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 12 Feb 2024 | Am I Under-Fueling? | 00:23:01 | |
Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it. ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 04 Nov 2024 | Demystifying Blood Sugar Management | 00:39:17 | |
There is a lot of misinformation when it comes to blood sugar management. Carbohydrates are often demonized, when we know they are what helps you support your energy in training and beyond. In today's episode, Registered Sports Dietitian & Diabetes Educator Shannon Wilson MS, RDN, CDN, CDCES, CSSD, chats with us about blood sugar management for athletes. In today's episode we cover: -what is blood sugar? insulin? -continuous glucose monitors -what nutrients impact your blood sugar -do athlete's with pre-diabetes or diabetes need to avoid fueling their workouts with carbs? -impact of under-fueling on blood sugar regulation and more! Want to work with Shannon? you can reach out to her at shannon@shannonwilsonrd.com As a podcast listener, click here for $5 off our sports nutrition membership (Fueled for More Membership) for 3 months. Cancel anytime. Grab our free performance plate guide to help you ensure you are eating enough! Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 08 Aug 2023 | But, why? Part 2 | 00:24:27 | |
In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the needle with your performance. This is where we talk about how performance nutrition meets everyday nutrition. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. | |||
| 02 Dec 2024 | Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich | 01:10:23 | |
Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, endurance sports. In today's episode we cover: -journey into nutrition & sports -the dark side of nutrition: orthorexia -the "honeymoon phase" of weight loss & athletic performance -injuries & under-fueling -creating a supportive environment for athletes -advice for athletes on recovery & nutrition You can find Rachel on Instagram at @rachsfoodfuel As a podcast listener, click here for $5 off our sports nutrition membership (Fueled for More Membership) for 3 months. Cancel anytime. Grab our free performance plate guide to help you ensure you are eating enough! Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 03 Jan 2025 | Striding Strong: Overcoming Body Image Barriers in Running | 00:45:41 | |
Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice and private practice in NY and NJ. Additionally, Stephanie teaches on the subject of Eating Disorders, contributes to articles in several well known publications on the subject of anti-diet athletes, healing ones relationship with food, body image, and general endurance sport mental health. She collaborates with coaches and sports teams to help foster environments that promotes body positivity and healthy relationships with food. Stephanie is a runner, a mom and an advocate for better athlete mental health. In today's episode we cover: -a deeper look and understanding of body image -the impact of society on body image -the role of coaches and mentors -navigating conversations around body image -mental and physical performance: the body image connection -can injuries be related to poor body image? -advocating for yourself in healthcare -how to be more present in your body -resources for athletes struggling with body image -final thoughts, seeking support You can find Stephanie on Instagram at @embodiedpsychotherapist or her website www.srgpsychotherapy.com Check out Stephanie's Body Image for Runners support here POWER UP 9 WEEK INTERACTIVE NUTRITION COACHING PROGRAM FOR RUNNERS & TRIATHLETES - Check out details here, and get $200 off by signing up for the waitlist. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 26 Oct 2023 | What to focus on in the off-season | 00:30:55 | |
Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover & optimize yourself for next season. Find the off-season workbook here As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. Find the performance plate guide here | |||
| 19 Jan 2024 | Recovery Strategies for Athletes | 00:40:59 | |
Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, training adjustments, stress, sleep and more! ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 05 Mar 2025 | Underfed and Overworked: The Cost of Low Energy in Sports | 01:01:01 | |
Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, eating disorders and REDs. In today's episode we cover: -understanding LEA and it's implications -signs and symptoms of LEA -the importance of eating enough -the gut health connection -do we need to count our calories? -within day energy deficits and low carbohydrate availability -what is REDS? what are misconceptions? -the role of parents for youth athletes -advocating for yourself with lab work -final thoughts You can find Brooke on Instagram at @intentfulnutrition Listen to her very own podcast Actively Fueled Podcast ----- Power Up - self paced nutrition course for runners & triathletes. Learn more here. Enter discount code "podcast" at checkout for $50 off for podcast listeners. Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition | |||
| 17 Jun 2024 | Creating consistency & long-term success with your running with Elisabeth Scott | 00:55:26 | |
In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/ ------ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 13 Mar 2024 | Real People, Real Stories with Heather Weitzner | 00:36:30 | |
This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more. ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $10 off our sports nutrition membership for 3 months. Cancel anytime. | |||
| 18 Sep 2023 | Intuitive Eating - is it right for athletes? | 00:46:23 | |
Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am going through the 10 principals of intuitive eating with a unique spin for active people & athletes. See the 10 intuitive eating principals here As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. Follow me on IG @befueledsportsnutrition Visit the website for free resources and blogs here | |||
| 27 Dec 2023 | Blood work for endurance athletes | 00:31:24 | |
If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them and more. Sources: PMID 31963141 PMID: 26288575 PMID: 22375241 PMID: 11897879 PMID 25141089 PMID 31426321 Hustle Culture Dropout masterclass Where to get labs done: -Use code BEFUELEDPROSPECIAL for 25% off Inside Tracker at checkout -Quest Diagnostics -Labcorp Work with us -Lab interpretation & protocol, book here -Apply for 1:1 coaching -Join our membership, $5 off for 3 months, cancel anytime. Use this link. | |||
| 28 Aug 2023 | Hydration 101 for Runners & Triathletes | 00:26:09 | |
In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't want to miss! As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here. | |||
| 05 Jun 2024 | Real People, Real Stories with Stevie Smith | 00:51:47 | |
Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed training & nutrition for her personally. Find her and work with her on Instagram https://www.instagram.com/stevielynlyn/ ----- Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime. | |||