Explorez tous les épisodes de Nourished Connections
Plongez dans la liste complète des épisodes de Nourished Connections. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 264
Date
Titre
Durée
05 Feb 2022
108. How to Adore Your Spouse
00:34:25
This weeks episode is on your spouse. We talk about how to adore your spouse, like surrendering your ego and other vital topics so you can have the best relationship with your spouse. So grab a pen/pencil and paper so you can take notes from this juicy episode!
Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips.
Timestamps: -[13:40] The First Tip of Super Bowl Sunday Party/Game -[14:09] Bring Your Own Food -[14:53] The Third Tip of Super Bowl Sunday
The Recap of Tips:
Eat Beforehand
Bring your Own Food
Stay Active
Inform Everyone that you are on a Health Journey
The Recipe: Chicken Nuggets with Buffalo Sauce with Kale Chips Four Servings Total Time: 30 min
2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes 1 cup no sugar added pickle juice 6 cups chopped kale 1/2 tsp salt and pepper Divided Some cooking spray Coconut avocado 6 tsp Frank's RedHot Wing Sauce 4 tsp of Sesame Oil
DIRECTIONS:
1.Marinate the chicken with pickle juice for at least 15 minutes. 2.Meanwhile, pre-heat the oven to 375⁰F. 3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray. 4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly. 5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd. 6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt. 7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd. 8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 165⁰F. 9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup. 10. Once the chicken is cooked, toss with buffalo sauce. 11. For one portion, serve 6 ounces chicken nuggets, a ¼ of the kale chips, and 1½ tablespoons of sesame buffalo sauce.
There's a science to getting your body into fatburn. This is something I help my clients do each and every week. Today I'd like to go through some of that science with you. Are you ready? Lets GO! ...
111. The Energy of Want vs. The Energy of Completeness
00:28:25
What does "want energy" feel like? Today I'm going to discuss exactly how it feels. What is completeness energy? You'll get a taste of that too in this podcast episode.
Is your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it. In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well.
Grab your ticket to Wellness Workshop Week HERE We start on Monday March 11th
If you're looking forward to Spring and Summer Salads then this episode is for you! Because I'm kicking off Spring with some beautiful homemade salad dressings that will knock your socks off!
Blackberry Dressing Maple Poppy Dressing Orange Ginger Dressing Lemon Herb Dressing with Nutritional Yeast Jam Dressing Tangy Citrus Topper Green Tahini Dressing Easy-Measure Garden Herb Vinaigrette Balsamic Honey Dressing Ranch Dressing
Do the days just seem to get away from you? Are you wishing you had more time to get healthy and do the things you want to do? Let's take a look at your schedule and find some free time. I bet I can!
Come to my FREE Masterclass: "How to Kick the Sugar Habit" - Register HERE
When it comes to achieving more balance in your life, mindset really matters. In this podcast episode, I'll be teaching you some top tips to help you have a strong mindset around your health and life. PLUS I'll be sharing a recipe with you.
Events Coming Up 30 Days Pilates Challenge CLICK HERE Spring Whole Foods Reset CLICK HERE
Weightloss Coaching with $90 OFF incentive until April 15th CLICK HERE Life Coaching with Health Coach Heather CLICK HERE
We all experience fear on different levels. But have you ever experienced fear that paralyzes you? I have. How do you get through that kind of fear that cuts you to your core? Listen to this podcast episode to find out more about how to overcome fear.
Ready to work with me? Fill out a Health Assessment HERE Come learn more about what I do HERE
Join the 5-day Whole Foods Spring Reset Challenge HERE
117. Simple and Powerful Ways to Change Your Environment
00:18:08
In this weeks podcast episode, I will show you some powerful tips to support your health and weightloss journey. It's vital that you create healthy habits all along the way to your weight loss goal. As you implement these tips, you'll definitely be able to stick to your routine more easily.
Have you seen what's been going on in Shanghi? My heart just aches for those people. What is happening IS NOT RIGHT! It should never have gone this far. This is what communism looks like and we must protect our freedoms at all costs.
In this podcast episode join me in a brief prayer for the world as our hearts are heavy watching this unfold before us.
And please get your families food storage going. Go check out my other podcast "Sound the War-Cry" for more info on that.
Go check out the website and fill out a Health Assessment at www.healthcoachheather.com
We all hit areas in our life where we just don't want to do certain things. But what's the benefit of making ourselves do it anyways? Find out in this weeks podcast episdoe.
Ready to work with me as a coach? Fill out a Health Assessment HERE
Come on over to www.healthcoachheather.com to learn more abou what I do.
Do you wish you could hire out some of the day to day stuff like cleaning or cooking? Do you wish you could hire a babysitter so you could have a few hours to yourself everyday? You can! That's the good news. I am going to show you how to do just that!
Ready to work with a coach? Fill out my health assessment HERE
Happy Mother's Day! I want you to celebrate mom and keep your body healthy. How do you do that? By focusing on these few tips I have for you in this podcast episode.
122. Defend Your Freedom at All Costs - With Eric Moutsos
01:11:03
rFreedom Fighters Unite! You're going to love this podcast interview with the famous Eric Moutsos who has some incredible things to share with us about preserving freedom and using your own gifts and talents to spread peace and lift others. Eric is a former cop, auther, speaker, and has a documentary called "Non-Essential."
You will feel inspired after this episode to take action in your own community and preserve our rights and freedoms.
Here's where you can find Eric and what he's up to...
You can watch his documentarty HERE You can get Eric's Freedom blend supplements HERE Follow Eric on Instagram @ ericmoutsos_ Be sure to text the word "Liberty" to 888-210-6260
Join the fight in preserving our liberties and honoring Gods laws.
Baby formula is on a shortage right now. Especially in certain cities. What's going on? Lots of nonsense we don't even know about. But we're not going to worry or fret. We are going to put on our thinking caps and solve this problem once and for all. We're going to make our own formula! And it's going to be 100 times better than any stuff you'll buy in the store. It's going to save you so much money and make your baby thrive from the inside out. Trust me.
I've been sugar free for over 6 months now!! How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good. Your body will be so much better off without it.
There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit those as well.
The body thrives on a diet free from sugar, flour, and any packaged or processed foods.
Would you like to come watch my Webinar on How to detox your body with whole foods? You can CLICK HERE to register.
Ready to detox your body with us on June 6th-10th? CLICK HERE
The 8 laws of health are the foundational pieces to everything I teach clients. I help middle aged women ditch the yo-yo diet mentality and go back to the basics so they can live a life of optimal health. When they follow these 8 laws of health, they're going back to the basics. Their life completely transforms.
I want to let you know that my 5-day Summer detox starts on Monday June 6th-10th 2022. If you'd like to join us as a group, you can purchase the reset HERE
Remember...you can purchase the reset at anytime and do it on your own, BUT if you'd like to do it with the group, you'll want to join us on these dates.
126. Your Thoughts are Creating Your Experience in the World!
00:29:24
What does your life feel like right now? Happy and light, or Heavy and Hard? What you're unaware of is YOU'RE the one creating your experience in the world. It's the most empowering thing to know. And once you know this, your life will never be the same.
Today I'm discussing the MODEL which will show you exactly what's going on in that head of yours. I'll push back just a bit on Neuroscientists who have a different way of looking at it. I want you to understand this so deeply that you feel truth in it just like I do.
Like what you're hearing? Ready to try coaching for 3 months? CLICK HERE to fill out a health assessment.
Self Awareness will make you a better individual automatically. And in this weeks podcast episode, I'm giving 3 tips for you to have more self awareness in the world. PLUS I'm sharing a yummy healthy recipe you and your kids will enjoy.
So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not.
Love what you're hearing? Come work with me one on one. CLICK HERE to fill out a health assessment and get started.
It's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom!
In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now.
Ready to come work with me? Let's do a consultation call together. CLICK HERE to get started!
If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently.
Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff! Get Celtic Salt HERE
Ready to work with a coach this year? Fill out a Health Assessment by clicking HERE
In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food.
Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people can find it.
Also, if you LOVE this podcast, you'll working together. Fill out a Health Assessment HERE, and let's get started.
136. What to do when you're on your period and you want to eat the fridge
00:20:04
Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones.
But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period.
Ready to work together? CLICK HERE to fill out a health assessment
Want to catch my replay of my webinar "Time Management for a Healthy Lifestyle"? CLICK HERE
138. A Happy Healthy Thriving Marriage with Marilla Garcia
00:43:01
Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful. Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma.
In this episode she and I talk about how you can have a happy healthy thriving marriage and get through all the ups and downs together.
Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a plateau. Let's take a look and see.
140. How to Discipline Kids Without Breaking Their Spirit
00:45:37
It's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank!
We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit.
Get ready to up-level your parenting and create a healthier family through implementing love.
Want to come to Wellness Workshop Week? We start on Monday the 19th of Sept. You can grab your ticket HERE
Ready to work together on your Health and Wellness Goals this year? CLICK HERE
Wanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con. It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications.
When you begin to learn more about cholesterol and how it's meant to help the body, you stop worrying about clogged arteries and what not.
Are you ready to work with a health coach to help you get your blood levels and all levels healthy? CLICK HERE and let's get started.
142. How to Protect Yourself Against Cancer With Food
00:27:15
Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself.
In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet.
There's a really good clinic here in Arizona that is helping people holistically with their supplements and protocols. CLICK HERE to learn more
Would you like to work side by side with me this year? We can find a nutrition protocol that will help you heal from the inside out. Having a coach means you have a support system that is constantly monitoring your progress using nutrition and supplements. Fill out a Health Assessment HERE
Please Rate and Review the Show in Itunes Podcasts. Thank You!
143. How to Stop Desiring an Unhealthy Relationship
00:31:32
Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on... I know. I've been there myself at one point.
Today I am going to teach you how you can stop the nonsense and get to a place where you have your own back and desire more for your life.
Sound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners
It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how.
I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips for ditching the sugar habit for good. Don't miss this workshop. And if you do, email me and ask me to present it again.
We all have something tough and challenging we're going through. It might even feel rare to "catch a break."
What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt??? There are so many mountains. Just choose one today and focus in on how you'll get to the top.
Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.
Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body.
Hey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel.
Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday.
In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself.
Are you joining the Whole Foods Reset? Doors close today! CLICK HERE to get your spot.
Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.
Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.
Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?
👉 In this podcast episode, I made my big announcement! Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind. 👉 CLICK HERE to claim your spot!
🚨 Next Event Alert: "Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE
I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog. This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.
How do we protect ourselves and our cells from getting damaged?
I'll give you the top 5 tips you can implement for FREE today in this bonus episode.
And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.com
Are you coming to "Stop Worrying Week?" - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!
Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more
Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream.
It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats.
Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there! CLICK HERE to grab your spot
And don't forget...Doors are open to my group coaching program "Destination Perfect Health." This is a one year transformation program that was designed to get you into action consistently working on your health...for an entire year! You can claim your spot HERE
Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations.
If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE
Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE
Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't. In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function.
Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make.
That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance.
I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help you release any worry and stress from your body. You'll love it. Grab your spot HERE
In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast.
Enjoy the show.
This is also your final call for "Stop Worrying Week." If you'd like to come, please grab your spot now. CLICK HERE
Wanna join my group coaching program for 2023? CLICK HERE
{Bonus Episode} - Change Your Questions, Change Your Life!
00:13:28
If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place.
In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can change your entire life!
Wanna work with me in group coaching in 2023? Grab your spot in my coaching program "Destination Perfect Health" CLICK HERE
Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling. Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode.
I will educate you based on Weston A. Price Foundation principles, why you should be eating butter every single day. PERIOD.
And if you're ready to come coach with me, CLICK HERE
Do you have a hormonal imbalance? How will you know? In this episode I'll teach you about the signs and symptoms of an imbalance. Once you know what to do about it, you can start making some changes in order to get back into balance.
Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE. We start Jan 2nd.
Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen.
Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas.
My invitation to you for 2023 is that you take the next steps and come get coached. Join my group coaching program "Destination Perfect Health." It starts Jan 2nd 2023 and we'll coach together for an entire year.
Are you letting the scale determine your self worth? What are you making that number on the scale mean?
In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you.
Ready to join my group coaching program? We start on Monday. CLICK HERE to join Destination Perfect Health
Do you hate setting goals? Many people do. I have some theories why. Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get you to a place where you're actually achieving anything you want to in this life.
You ready? Let's go!
This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE
And if you're ready to come coach with me, CLICK HERE
Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it.
If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be helpful to come up with a plan to help them thrive moving forward and get the weight off that is affecting every aspect of their life. Email me at: yourhealthcoachishere@gmail.com
Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body. It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain.
I'll teach you how exactly I do this in this podcast episode. It's been totally transformational for me and the people I am helping.
If you'd like to try a session for yourself CLICK HERE
Kids get coached week is happening this Monday. CLICK HERE to reserve your child's spot
Want to get on the waitlist for my group coaching program "Destination Perfect Health?" CLICK HERE
In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic.
And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers.
Whatever your opinion on this controversial topic, I believe everyone still has their agency to eat the way that feels best for their body.
Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over.
Sign your child up for my 6 week Mindfulness coaching for kids. HERE
Ready for the Winter Whole Foods Reset? CLICK HERE
In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy the Superhero Nutrition program for your kids and see how their perspective on eating healthy food transforms.
163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet
00:34:15
In this weeks podcast episode, I'm talking about
The problem with fast food:
The negative impact of fast food on teen health
The most concerning issues with fast food
The benefits of a whole food diet:
We're discussing the benefits of a whole food diet for teens
I'll Explain how a whole food diet can positively impact their health
Tips for transitioning to a healthier diet:
Let's Discuss practical tips for transitioning from a fast food to a whole food diet
I'll Highlight common challenges that may arise during the transition process and how to overcome them
Meal planning and preparation:
The importance of meal planning and preparation for maintaining a healthy diet
I'll offer tips and resources for meal planning and preparation for teens
Building a support system:
It's important having a support system when making dietary changes
The role of family and friends in supporting teens in their dietary transition
Ready to sign your teen up for mindset classes with me? CLICK HERE to get started
If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st.
Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support.
In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options.
Our goal is to provide a safe and supportive space where listeners can learn more about eating disorders and find resources for help and recovery. Whether you're someone who has been affected by an eating disorder or simply interested in learning more, this podcast is for you. Join us as we work towards greater understanding and support for those impacted by eating disorders.
Want to sign your child up for my 6 week online mindset classes? We start March 7th. CLICK HERE to grab a spot.
Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling.
Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic.
We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences.
Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups.
We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond.
Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities.
Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling.
Are you ready to sign your child up for my 6 week Mindset Classes for Kids? CLICK HERE to learn more about it.
Wanna join the waitlist for Destination Perfect Health? CLICK HERE Destination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level.
In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing.
We delved into the fascinating world of neurofeedback and discussed how it can be used to retrain the brain, helping to overcome a range of issues such as anxiety, depression, ADHD, and more. Dianne explained the science behind neurofeedback and how it works to help rewire the brain, creating new neural pathways and improving our cognitive abilities.
Dianne also shared some amazing success stories from her clients who have experienced remarkable transformations in their lives through the power of neurofeedback. We discussed the potential benefits of neurofeedback and how it can help people of all ages to lead happier, healthier, and more fulfilling lives.
If you're interested in learning more about the amazing benefits of neurofeedback and brain retraining, then this is an episode you won't want to miss! Join us for an insightful and inspiring conversation with Dianne Kosto, and discover how neurofeedback can help you to unlock your full potential and transform your life.
If you're interested in working with Dianne and her team, CLICK HERE
👉 Ready to sign your child up for my 6 week online mindset classes for kids? We start this Wednesday. CLICK HERE
167. Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market
00:17:21
"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market.
In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, and supporting the local economy.
Through informative and engaging storytelling, Heather will inspire listeners to explore their local farmers market and discover all the wonderful things it has to offer. Whether you're a seasoned farmers market shopper or new to the scene, this episode will give you a renewed appreciation for the value of shopping local and supporting small-scale agriculture.
Let's sign your child up for my 6 week mindset classes for kids. CLICK HERE
168. Thriving in Motherhood: Strategies for Enjoying the Journey!
00:38:48
In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing self-care.
From reframing your thinking about motherhood to setting boundaries and asking for help when you need it, Heather covers a range of topics that can help you enjoy mom life, not dread it. She also shares personal stories about her own journey as a mom, including how she learned to balance her own needs with the demands of motherhood.
Whether you're a new mom struggling to adjust to the demands of parenthood or a seasoned mom looking for fresh inspiration and ideas, this episode has something for you. So tune in and discover how to truly thrive in your role as a mother. Plus, stay tuned for an exciting announcement about Heather's upcoming mindset classes for kids - the perfect way to give your children the tools they need to thrive as well. CLICK HERE to learn more!
Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries".
In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health.
I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditation, breath work, and EFT.
If you're someone who struggles with money worries and wants to regain your peace, this episode is for you. Tune in to learn how to break free from the cycle of financial stress and start living a more peaceful life. And if you're ready for coaching, head over to healthcoachheather.com to learn more about my programs.
170. (Part 1) The Magic of Creating Abundance & Wealth (Part 1)
00:26:12
Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price.
Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We'll explore how this energy can be harnessed and used to create abundance and wealth in our lives, and the role that mindset plays in this process.
As we journey through the book together, we'll share our own insights and experiences related to abundance and wealth creation. We'll also provide practical tips and exercises for applying the principles discussed in the book to our daily lives.
Whether you're new to the concept of abundance or looking to deepen your understanding and practice, this episode is for you. So grab a copy of "The Abundance book" and join us as we explore the magic of creating abundance and wealth in our lives.
Are you ready to send your children to me for Mindset Classes and Coaching? CLICK HERE Keep listening as I am developing a program for children to become budding entrepreneurs, named "BizKids".
171. Part 2 - The Magic of Manifesting Abundance and Wealth
00:33:07
Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking to the source of all abundance. I will explain what exactly that is in this podcast episode. We start the journey to the 40 day prosperity plan. I'll give you all the information needed to get started right away. Sit back, grab a pen and paper and let's go!
Are you interested in signing up your teen for my upcoming webinar to help them communicate better? CLICK HERE
172. Part 3 - The Magic of Creating Abundance & Wealth
00:26:45
In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life.
We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives.
Join me as we explore the power of positive thinking and the magic of creating abundance and wealth in Part 3 of this enlightening series.
Sign your child up for my mindset classes for kids HERE
173. Part 4 - The Magic of Creating Abundance and Wealth
00:35:03
We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God. If you're tired of the hustle and grind to get to where you want, this podcast episode is for you.
Please share this episode with a friend and go rate and review the podcast on Itunes.
Want to sign your child up for "BizKids" - My brand new 6 week coaching for kids curriculum to help them start a business and become successful. CLICK HERE
Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history.
But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality time with them, writing a heartfelt letter, or simply expressing our love and gratitude in our own unique ways. We'll also delve into the science of motherhood, exploring the amazing physical and emotional changes that occur during pregnancy, childbirth, and beyond.
Join us as we celebrate the joys, challenges, and triumphs of motherhood and pay tribute to the women who shape our lives in so many ways. Whether you're a mother yourself, have a mother, or simply appreciate the amazing women in your life, this episode is for you.
So sit back, relax, and enjoy this special tribute to mothers. Happy Mother's Day!
Does your teen need a life coach? CLICK HERE to get started.
"Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being.
Discover the scientific evidence that sheds light on why soda is detrimental to your health, from its high sugar content to the potential risks of chronic diseases. Uncover the benefits of prioritizing water as the go-to beverage for hydration and healing your body.
Health Coach Heather breaks down the impact of soda on children's health and behavior, highlighting the importance of guiding them towards healthier options. Learn practical tips on how to encourage your kids to develop a preference for water and make informed choices when it comes to their beverages.
Tune in to Episode 175 as Health Coach Heather shares insights, research findings, and expert advice on how to make a positive shift in your family's beverage choices. Choose water, ditch soda, and embark on a journey towards better health and well-being for your entire family.
Remember, healthy habits start with small steps, and this episode will equip you with the knowledge and inspiration to make a lasting change. Let's prioritize our health and create a healthier future, one sip at a time!"
Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind"
Description: In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind.
Discover how coaching can provide personalized guidance, support, and accountability to help families overcome obstacles, set and achieve meaningful goals, and adopt sustainable lifestyle changes. We'll explore real-life success stories and share powerful insights on how coaching can empower families to break through limitations, cultivate positive habits, and create lasting change.
From nutrition and fitness to stress management and mindset, I will discuss the key pillars of family health and how coaching can address them comprehensively. You'll gain practical strategies, tools, and resources that you can implement immediately to enhance your family's well-being.
If you're ready to unlock your family's full potential, join us for an inspiring conversation that highlights the immense value of coaching and how it can positively impact your lives. Together, let's embark on a transformative journey towards a healthier, happier, and more harmonious family life.
By addressing the unique needs of each family member and fostering a supportive and growth-oriented environment, coaching can bring about remarkable changes that ripple through generations. Don't miss this opportunity to discover the power of coaching and take the first step towards a healthier and more fulfilling family life.
Remember, investing in your family's well-being is an investment in a brighter future. Tune in to this episode and be inspired to embark on a coaching journey that can transform your family's health, happiness, and overall quality of life.
To learn more about my coaching program and how you can be one of the five families to join us on this life-changing adventure, email me directly at yourhealthcoachishere@gmail.com. Together, let's create a healthier and thriving family legacy!"
Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience.
Disappointment can hit us hard, whether it's a missed opportunity, unmet expectations, or a letdown in various aspects of our lives. In this episode, I'll share my insights and practical strategies to help you effectively process disappointment and move towards a place of healing and growth.
Together, we'll explore the importance of recognizing and acknowledging disappointment. By understanding its impact on our lives and relationships, we gain valuable insights into ourselves and our reactions. I'll provide you with powerful tools to navigate through disappointment, empowering you to regain a positive outlook.
Towards the end of our episode, I'll guide you through an EFT (Emotional Freedom Techniques) tapping sequence specifically tailored to help you work through the emotions tied to disappointment. Through this transformative practice, we can find relief and support on our journey towards emotional healing.
Join me in Episode 177 as I equip you with the tools and knowledge to effectively process disappointment and cultivate resilience in the face of life's challenges. Together, we'll embark on a journey towards healing and personal empowerment.
Remember, you're not alone in this journey. Let's navigate disappointment together and emerge stronger on the other side.
Ready to do some healing in your home? Apply for my 6 month family coaching program "Harmony at Home." - CLICK HERE
Biz Kids is Coming up June 15th - Register your child's spot HERE
Mindset Classes for Kids is coming up June 12th. This is an IN PERSON class only this round. CLICK HERE
Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their power in your own life.
We begin by exploring the definition and purpose of vision boards. Discover how these visual tools can help you clarify your goals, tap into your desires, and set a clear path towards success. Through captivating anecdotes and real-life success stories, we uncover the transformative effects of vision boards on mindset and goal achievement.
Drawing from scientific research and psychological insights, we explore the psychology behind vision boards. Understand how they influence your mindset, rewire your beliefs, and create a positive outlook that propels you towards success. We also delve into the role of intention setting and identifying core values, as they form the foundation of aligning your vision board with your authentic aspirations.
Practical tips are shared for selecting images, quotes, and symbols that resonate with your goals and aspirations. Learn how to curate a vision board that truly reflects your vision, ignites your passion, and serves as a constant reminder of your dreams. We discuss strategies for incorporating vision boards into your daily routines, ensuring that they become an integral part of your journey towards success.
As the episode draws to a close, I'm thrilled to share some exciting news with you all. Starting next week, I will be launching mindset classes for kids and BizKids classes that focus on nurturing young minds, fostering entrepreneurship, and empowering children to live their best lives.
So, get ready to unlock the power of your dreams, ignite your passion, and create a vision board that propels you towards your goals. It's time to harness the energy of visualization and manifest your wildest dreams into reality.
Don't forget to subscribe to the Healthy Families Rule Podcast to stay updated on our latest episodes, interviews, and empowering discussions. Let's embark on this incredible journey together!
Apply for my family coaching program HERE. It's called "Harmony at Home" and will help you establish healthy relationships with everyone in your home.
In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member of your family—your beloved dog. Just like us, our furry companions deserve to live a healthy and organic lifestyle. Join Heather as she dives into the world of holistic pet care, revealing valuable insights on how to nourish and fuel your furry friend for optimal well-being.
Discover the power of a raw dog food diet and its numerous benefits for your four-legged companion. Heather shares her expertise on the best diets for dogs, discussing the importance of feeding them high-quality, organic ingredients. Learn about the raw truth behind dog nutrition, including the impact of a wholesome, unprocessed diet on their digestion, skin, coat, energy levels, and immune system.
Whether you're a seasoned pet owner or a new dog parent, this episode of "Fueling Fido" provides practical tips, expert advice, and a wealth of information to help you make informed choices for your dog's well-being. Join Health Coach Heather and embark on a journey to ensure your furry friend lives a vibrant and organic lifestyle.
Tune in to this podcast episode and learn how to fuel your doggie for a healthier, happier life!
(Note: Always consult with a veterinarian for personalized advice and to ensure the best care for your dog's specific needs.)
Ready to hire a life coach for your entire family? Heather is a seasoned life coach with experience coaching families to better communication and wellbeing. Keep your family together. Apply for her coaching program today. CLICK HERE
180. Balancing Fido: Exploring Essential Oils and Energy Work to Restore Canine Harmony
00:19:43
In this captivating episode, Health Coach Heather dives into the world of holistic pet care, focusing on the power of essential oils and energy work for our furry friends.
Join her as she explores the fascinating realm of canine wellness, uncovering the secrets to restoring harmony in our beloved companions.
Discover how essential oils can promote relaxation, soothe discomfort, and enhance overall health for dogs.
Learn about the transformative benefits of energy work, including muscle testing, to address energetic imbalances and support your dog's vitality.
Tune in and embark on a journey towards restoring balance, well-being, and pure harmony for your four-legged family member.
(Note: Always consult with a veterinarian before using essential oils or engaging in energy work with your dog, especially if your dog has any pre-existing health conditions or sensitivities.)
181. Nurturing Tradition; Exploring the importance of traditional family values
00:42:51
In this thought-provoking episode of The Healthy Families Rule Podcast, we delve into an exploration of traditional values and their potential impact on our health and overall well-being. Join me as we sit down to gain insights into my perspective on the significance of embracing traditional values for optimal living.
I am a renowned expert in holistic health and wellness, and will guide through a thought-provoking conversation that explores the potential benefits of adhering to traditional values in our modern society. Drawing upon my extensive experience, I'll shares my insights into the positive impact that a traditional values system can have on our mental, emotional, and physical health.
Throughout the episode, we delve into various aspects of traditional values and their potential to foster stability, purpose, and a sense of community. I highlight the role of traditional values in promoting strong familial bonds, imparting moral principles, and nurturing a sense of belonging. I'll provide practical advice and strategies on how to incorporate these values into our daily lives, offering a roadmap to holistic well-being.
By examining the potential advantages of a traditional values system, this episode encourages listeners to reflect on their own beliefs and lifestyles, sparking meaningful conversations about the impact of tradition on individual and societal health. While recognizing that everyone's journey is unique, I'll share my perspective on how embracing traditional values can contribute to a fulfilling and balanced life.
Whether you're curious about the role of tradition in modern society or seeking guidance on incorporating traditional values into your lifestyle, this episode offers valuable insights and practical tips. Tune in to The Healthy Families Rule Podcast, and be inspired to explore the potential benefits of embracing traditional values for optimal health and wellness in your own life.
Hey friends! This week I am moving into a new house and will shortly have an amazing new studio for recording my podcast. I can't wait to share with you all the upcoming changes coming to the podcast and brand. Get ready!
In this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests.
Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and individuals who want to be healthier and happier both body and mind. I have programs for single people wanting to meet the partner of their dreams AND I help families become more connected through communication and love. Which program is right for you? Apply Today!
Podcast Episode 184: Breaking Free from Negative Mindsets
Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets."
Episode Overview:
In this week's episode, we explore the profound impact of negative mindsets on our lives and how they can hinder our personal growth and potential. Host Heather Mitchell, a seasoned life coach and advocate for self-discovery, takes you on a captivating solo journey, providing practical insights and actionable advice to overcome the limitations of negative thinking.
Key Takeaways:
Understanding Negative Mindsets: Begin by unraveling the nature of negative mindsets and their influence on your daily life. Learn how these patterns of thought can limit your success, relationships, and overall well-being.
Recognizing Negative Thoughts: Discover powerful techniques to become more aware of negative thoughts as they arise. Recognizing these patterns is the first step towards breaking free from their grip.
Challenging Limiting Beliefs: Uncover the power of challenging and reframing limiting beliefs. [Your Name] provides step-by-step guidance to transform your thoughts and beliefs into empowering ones.
Cultivating a Positive Mindset: Explore the benefits of a positive mindset and learn practical strategies to nurture a more optimistic outlook on life.
Embracing Self-Compassion and Resilience: Discover the importance of self-compassion in overcoming negative mindsets. Heather shares valuable insights on building resilience to bounce back from setbacks and navigate life's challenges with grace.
Your Transformation Awaits:
By the end of this episode, you will be equipped with the tools and knowledge to break free from negative mindsets and create a life of purpose, abundance, and self-empowerment. Heather shares inspiring real-life examples and personal experiences that illustrate the power of transformation through positive mindset shifts.
Don't Miss Episode 184:
Join us this week as we explore the transformative power of breaking free from negative mindsets. Tune in to The Healthy Families Rule Podcast on July 22nd to embark on this empowering journey of self-discovery and personal growth.
Remember, you have the ability to rewrite your story and embrace a life filled with positivity and endless possibilities. We can't wait to have you with us for Episode 184 of The Healthy Families Rule Podcast!
Subscribe now and never miss an empowering episode!
185. Thriving on the Wild Side: Exploring the Animal Based Diet and It's Powerful Benefits
00:44:25
In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition.
From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-based diet and thriving on the wild side of nutrition.
Disclaimer: Before making any significant dietary changes, consult with a healthcare professional or a registered dietitian to ensure it aligns with your individual health needs.
Welcome to Episode 186 of the Healthy Families Rule Podcast!
I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships.
In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally and professionally.
Join us as we explore the essential elements of being a friendly person and discover five expert tips that will help you radiate warmth, approachability, and empathy in every interaction.
From the power of a genuine smile to the impact of active listening, we'll delve into actionable strategies that can pave the way for more fulfilling and harmonious relationships.
Whether you're looking to enhance your social skills, connect more deeply with others, or simply curious about the magic of friendliness, this episode is a must-listen.
Tune in to Episode 186 of the Healthy Families Rule Podcast with Health Coach Heather, and let's embark on a journey of cultivating authentic friendliness together.
Get ready to unlock the secrets of genuine connection, strengthen your communication abilities, and create a positive ripple effect in your interactions.
Want to work with a life coach this year?
I help families achieve optimal health and happiness through mindset coaching and nutrition strategies. Establish more connection and love in your home. Apply HERE
Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism"
In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can create space for deeper connections, meaningful experiences, and lasting memories.
Discover top tips for decluttering your physical environment, streamlining schedules, practicing mindful consumption, and embracing screen-free moments.
Through inspiring real-life stories, we uncover the heartwarming journeys of families who have unlocked the secrets of simplifying, reigniting their bonds and rediscovering the joy of togetherness.
Tune in to Episode 187 for practical strategies to cultivate stronger family connections through the art of minimalism.
Ready to work together? Fill out an application HERE
Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer"
Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways it weaves families together.
Discover the age-old magic of baking your own bread, and more importantly, passing down this cherished tradition to your kids. Heather and The Bread Whisperer delve into the art of baking bread, sharing insights, tips, and stories that illuminate the unique way a simple loaf can create lasting family bonds.
From the moment your hands touch the dough to the aroma that fills your home, there's something enchanting about creating bread from scratch. The episode unveils the not-so-secret recipe for using bread baking as a way to strengthen family ties. Hear personal anecdotes that highlight the joy, laughter, and connection that come with sharing the experience of kneading, shaping, and baking together.
The Bread Whisperer generously imparts valuable advice on involving your kids in the baking process. Whether you're a seasoned baker or a novice, you'll gain practical insights on how to make bread-making a delightful family affair, fostering not only life skills but also precious memories that will be treasured for years to come.
Tune in to Episode 188 of the "Healthy Families Rule" podcast and discover how the simple act of baking bread can be a catalyst for strengthening the bonds that make families truly special. Don't miss the chance to learn, laugh, and embark on a journey of flour-dusted hands, warm ovens, and hearts connected through the love of homemade bread.
Episode 189. Breaking Free from the Scorekeeping Trap.
Do you find yourself keeping score in relationships, work, school etc...
You might not even know you're doing it. In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out of the scorekeeping trap.
Ready to work with me? Go to www.healthcoachheather.com to learn about all my programs and classes coming up.
Episode 190 - Unmasking Defensiveness: Building Stronger Connections
Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being.
Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather shares valuable insights into the roots of defensiveness, why it happens, and most importantly, how to break the cycle.
Through engaging discussion and real-life examples, you'll learn practical strategies for overcoming defensiveness, fostering healthier connections, and building stronger relationships with those around you. Discover the power of empathy, active listening, and self-awareness in transforming the way you navigate conversations.
Whether you're looking to enhance your family dynamics, improve your professional relationships, or simply gain a deeper understanding of human behavior, this episode is packed with actionable tips and wisdom to help you unmask defensiveness and create more nourishing connections in your life.
Tune in to Episode 190 of the "Nourished Connections Podcast" for a transformative journey toward healthier and more meaningful relationships. Don't miss this opportunity to enrich your communication skills and unlock the potential for personal growth and connection.
Be sure to register for my upcoming webinar "Stress Busters" on Sept 26th. CLICK HERE
Ready to come coach with me as a family? Apply HERE for my coaching program
Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather
Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its definition to the spectrums of narcissism and empathy exhibited by both narcissistic and non-narcissistic individuals.
Have you ever wondered what it truly means to be a narcissist? How can you identify narcissistic traits in others or perhaps even within yourself? What are the varying degrees of empathy that coexist with narcissism? These are just a few of the questions we'll explore in this insightful conversation.
Health Coach Heather brings her expertise and compassionate perspective to the table, offering valuable insights and practical guidance for those navigating relationships with narcissistic individuals. Whether you're seeking to better understand the narcissistic traits you encounter in your personal or professional life or looking for strategies to maintain your well-being, this episode is a valuable resource.
Tune in to Episode 191 of Nourishing Connections, and equip yourself with the knowledge and tools to navigate the challenging terrain of living with a narcissist. Subscribe today to stay connected and informed about the topics that matter most. Join us on this enlightening journey towards healthier, more empathetic connections.
In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strategies to break free from the weight of perceived judgment and discover a path to self-compassion and genuine connections.
Come work with me. Go to www.healthcoachheather.com to learn more.
In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life.
Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sense of adventure. From setting inspiring goals to embracing new experiences, we'll explore the keys to reigniting your passion for life. Tune in and learn how to cultivate a mindset that keeps you eagerly looking forward to each new day. Get ready to reignite your zest for living in this exciting episode of "Nourished Connections."
Ready to come work with me? Apply for my family coaching program HERE
In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective.
Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the details," and see how this awareness can bring peace and purpose to seemingly messy situations.
In this enlightening episode, we'll delve into the practice of asking, "I wonder how this situation is working FOR me, not against me." It's a mindset shift that opens the door to understanding, growth, and the unexpected blessings that life has to offer.
At the end of the episode, don't forget to join us in our 7-Day Whole Foods Detox/Cleanse program. It's an opportunity to nourish your body and soul with 30+ wholesome recipes, coaching calls, and a 2-day liver cleanse. Take the first step toward a healthier, more vibrant you by signing up today HERE.
Join us in this conversation that will empower you to view life's challenges through a new lens—one that embraces the beauty of every moment, whether smooth or turbulent. Together, let's unlock the profound wisdom that lies in the simple realization that there are no accidents.
Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall"
Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂
In Episode 195, we're diving into the delightful world of seasonal eating and exploring why aligning your plate with the changing seasons can be a transformative journey for your health, your community, and the planet. Join us as we uncover the numerous benefits of embracing the bounty of fall and its vibrant produce.
Discover the wisdom of "buy local, buy organic" as we delve into the advantages of supporting your local farmers and reducing your carbon footprint. We'll guide you through the delicious array of fruits and vegetables that are currently at their peak this fall, tantalizing your taste buds and inspiring your next culinary adventure.
Tune in for insights, tips, and inspiring stories that will help you make the most of this glorious season of harvest. Whether you're a seasoned seasonal eater or just beginning to explore the world of fresh, local produce, this episode will leave you inspired and ready to savor the flavors of fall.
And that's not all! As a special treat for our listeners, don't forget to click the link to sign up for our 7-day Fall Whole Foods Reset for Families. It's a wonderful opportunity to bring the nourishing power of seasonal eating into your home and create a healthy, vibrant fall experience for your loved ones.
Join us on the Nourished Connections Podcast and let's celebrate the beauty of seasonal eating together. 🌽🍎🍠🥦🍐🎙️
Subscribe now and stay connected to the nourishing power of food, community, and sustainability!
Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.
Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success.
Subscribe now and stay connected to the nourishing power of personal growth and positive change, with Health Coach Heather leading the way! 🌱💪🌟
Ready to work with me one on one? Email me at yourhealthcoachishere@gmail.com and we'll jump on a consult call together.
In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health.
In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you embrace ALL of you without needing medical intervention to help you look a certain way in the world.
You can keep a healthful, youthful glow just by doing things right now to improve your health and longevity.
Subscribe now and stay connected to the nourishing power of personal growth and positive change! 🌱💪🌟
Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟
Tune in to discover the steps for processing and understanding your emotions, unlocking the power of vulnerability, and embracing fear as a catalyst for growth. 🌈 I'm going to give you practical guidance and share real-life examples of situations where fear might rear its head, helping you recognize and confront it head-on. 🚀
Join us as we explore the transformative journey from being paralyzed by fear to living a life filled with courage, resilience, and an abundance of joy. Don't let fear dictate your path – take control, and let this episode be your guide to a more empowered and fearless future. 💪
Did you know I coach kids and teens? I help them overcome their fears and embrace a more joyful life too.
🌞 Click the link HERE or email yourhealthcoachishere@gmail.com to get started on coaching for your kid and conquering "Paralyzing Fear." 😃
Améliorez votre compréhension de Nourished Connections avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Nourished Connections. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
