Nourish & Strengthen with Trainer Lindsey (Lindsey Mathews)
Explorez tous les épisodes de Nourish & Strengthen with Trainer Lindsey
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Jul 2023 | 9. The One Thing That is Killing Your Results | 00:18:50 | |
This ONE THING might be totally derailing you from seeing results! Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How’s that for a cliff hanger?! Better tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 06 Sep 2023 | 15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness | 00:33:41 | |
Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again! Calie Miene is here to share her journey and I know you’ll find it so impactful as you pull nuggets out of her story and apply the to your life! Facebook: @ trainerlindsey | |||
| 26 Mar 2025 | 84. The Menopause Transition with Dr Sharma | 00:40:02 | |
Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause. She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it! | |||
| 04 Oct 2023 | 19. 5 Steps to Take the Overwhelm out of Meal Prepping | 00:18:47 | |
If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping! I will outline 3 types of meal prep and exactly how to implement it into your life! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 17 Apr 2024 | 46. 8 Ways to Feel More Satisfied in a Calorie Deficit | 00:13:44 | |
Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one! Favorite Fiber Supplement: click here Discount Code: TRAINERLINDSEY Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 12 Feb 2025 | 78. Overcoming Gym Anxiety: How to start working out at any fitness level | 00:14:12 | |
Feeling intimidated by the gym? You’re not alone! In this episode, we’re tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you’re afraid of judgment, unsure how to use the equipment, or just don’t know where to start, I’ve got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! | |||
| 05 Jul 2023 | 6. How to Avoid Weight Gain on Vacation | 00:35:53 | |
Have you ever come home from a vacation up 5-10lbs and feeling super crummy? Today I’ll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best! I’ll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot of us have during the summer and how to reframe that so you can reach your goals and feel your best! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 08 Jan 2025 | 74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again | 00:21:34 | |
Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel! I’ll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success! | |||
| 17 Jan 2024 | 33. 5 Mistakes Women Over 40 Are Making With Weight Loss | 00:24:07 | |
Today I’m talking about the 5 mistakes I see women over 40 making all the time that are keeping them from losing weight. If you feel like you’re doing all the right things but still banging your head against a wall, I got you!! Listen to this episode where I give you tips and tricks on how to avoid these mistakes and finally lose the weight! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE | |||
| 14 Jun 2023 | 1. Welcome to Nourish and Strengthen! | 00:23:55 | |
Who am I and why should you care what I have to say? Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 12 Mar 2025 | 82. I gained 50lbs in a year - Part 2 | 00:16:44 | |
Today is part two of my story of gaining 50lbs in one year. Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. | |||
| 01 Nov 2023 | 23. From Trauma to Triumph: How Moxie Coach Janea's struggles have made her the incredible coach she is today | 00:35:27 | |
From Trauma to Triumph: How Moxie coach Janea’s struggles have made her the amazing coach she is today! Today I’m interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients. Janea’s clients adore her and you will to after this episode! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 28 Feb 2024 | 39. Healthy Work From Home Hacks with Marissa Roy | 00:41:32 | |
How to stop the self sabotage and get yourself to do what you way you’re gonna do! That is just one of the things I’m picking Marissa Roy’s brain about today! We also go into healthy work from home hacks, setting your environment up for success and more! This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 26 Jun 2024 | 55. Why I Don't Believe in Meal Plans | 00:27:40 | |
Do you just want someone to tell you what to eat and then you think you’ll reach your goals? Today I’m talking about why that’s really NOT what you should want! I’m talking about why I hate meal plans! We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 10 Jan 2024 | 32. The One Thing Missing From Your Goal Setting Practice | 00:14:53 | |
Today I’m talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren’t reaching your goals! Make sure you tune in if you’re working towards or setting new fitness goals! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE50 Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 05 Jun 2024 | 53. Fat Loss Tips From Moxie coaches | 00:10:26 | |
This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don’t miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Facebook: @ trainerlindsey
| |||
| 26 Feb 2025 | 80. How to Stop the Menopausal Weight Gain | 00:14:56 | |
Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again!
| |||
| 06 Mar 2024 | 40. My Favorite Things | 00:21:42 | |
Today I’m sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here:
| |||
| 05 Feb 2025 | 77. Navigating Perimenopause with Kim Schaper | 00:34:12 | |
Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves! I know you’ll enjoy this one! Website: www.kimschaper.com | |||
| 18 Dec 2024 | 73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals | 00:08:29 | |
Today I’m giving you a hack that will ensure that you hit your goals this year once a for all! I know it’s a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025! | |||
| 16 Oct 2024 | 65. Cortisol and its Effects on Weight Loss | 00:22:07 | |
Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss. If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Instagram: @ trainerlindsey | |||
| 12 Jul 2023 | 7. The Mindset Weight Loss Connection with guest Abby Green | 00:38:17 | |
Abby and I are diving into how your mindset truly affects your progress. Why is it that a positive outlook will positively affect your progress and a negative outlook will hurt your results? How do our thoughts affect our results? Listen in for a true mindset overhaul! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 19 Feb 2025 | 79. 10 Facts About Menopause You Probably Didn't Know | 00:12:54 | |
Think you know menopause? Think again! In this episode, we’re breaking down 10 surprising facts about menopause that most women don’t realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you’ve ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you. | |||
| 07 Aug 2024 | 61. How and Why to Strength Train if You're a Woman Over 40 | 00:30:00 | |
Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
| |||
| 06 Dec 2023 | 28. Why Motivation Doesn't Work and What To Do Instead | 00:26:06 | |
Why shouldn’t we rely on “motivation” and “will power” to fuel our transformation? Today I’m breaking down 10 ways that motivation will fail you and what you can do instead! Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!). Can’t wait to hear what you think! | |||
| 29 May 2024 | 52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You | 00:21:26 | |
You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
| |||
| 30 Oct 2024 | 67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them | 00:35:29 | |
Today I’m sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I’m going to tell you exactly what to do about each one! I’m going into what this sounds like in your head - the words you’re saying to yourself - and giving you a solution to every single one!! Don’t miss this episode! | |||
| 23 Aug 2023 | 13. My Most Embarrassing Moment - Fitness Competition | 00:16:12 | |
Today I’m sharing one of my most embarrassing moments and that is my experience with my first body building competition! Listen in if you want a good little chuckle and also to hear about my biggest take away that probably applies to you in your journey too! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 24 Apr 2024 | 47. 6 Ways to Boost Your Metabolism and Lose More Fat | 00:18:18 | |
Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism? What factors affect the speed of it? And is it REALLY possible to speed up your metabolism? It is! And I’m going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life! Tune in! To chat with my team about how we can help you lose 10-12lbs in 90 days click here: https://www.moxiebylindsey.com/moxie-application
| |||
| 13 Nov 2024 | 69. Navigating the Holidays While Reaching Your Fitness Goals | 00:24:16 | |
Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! | |||
| 31 Jul 2024 | 60. How to Lose Stubborn Belly Fat in Perimenopause | 00:11:50 | |
How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 09 Oct 2024 | 64. Think Yourself Thinner with Amy Sanders | 00:34:29 | |
Today I’m chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner! This is a mindset episode you do NOT want to miss! Learn more from Amy here: Website: https://www.instagram.com/coachamysanders/ Facebook: @ trainerlindsey Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 15 May 2024 | 50. Lifestyle Hacks to Improve Your Gut Health | 00:26:28 | |
Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end! Links to the supplements I talk about: Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10) Transform HQ Glutamine: https://a.co/d/fuEk0go Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY) *Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining) | |||
| 07 Feb 2024 | 36. Reverse Dieting Ins and Outs | 00:24:38 | |
Today I’m diving into the in’s and out’s of Reverse Dieting! I’ll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it! What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 24 Jan 2024 | 34. 25 Hacks to Pump Up Your Daily Protein | 00:22:52 | |
Today I’m giving you 25 fun, unique and tangible ways to boost your daily protein intake! We are going to talk about things you can do with your meals, foods you can eat and add to common meals and give you some new ideas! Here is a link to the PDF referenced in the episode where I have it all written out for you as well as some recipes: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 20 Mar 2024 | 42. Do I Regret Competing? | 00:16:12 | |
Do I regret competing? This is a question I get a lot and I’m unpacking my thoughts and feelings around this for you today! Facebook: @ trainerlindsey Check out all the programs HERE | |||
| 13 Dec 2023 | 29. Maintenance Through the Holidays | 00:19:43 | |
If you’re feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you! In this episode I’m teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 14 Jun 2023 | 4. How to Stop Self Sabotage | 00:26:55 | |
Self Sabotage! Oh man, we are going deep today! I’m gonna talk about WHY we do it, WHEN we do it and how to stop it! If you have goals and you feel like you might be standing in your own way, you have to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 20 Dec 2023 | 30. 7 Habits For An Easier Weight Loss Journey | 00:27:11 | |
Today I’m talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier! I’ll tell you why each one is so important and give tips on how to implement them! And I also extend a special invite to you at the end to something ALL NEW and so fun!! Make sure you tune in! Coupon code for listeners: SAVE100 Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 20 Sep 2023 | 17. Top 10 Macro Counting Mistakes | 00:25:03 | |
If you’re using macro tracking as a tool to reach your goals OR you’ve tried macros and it felt too hard or overwhelming you gotta tune in to today’s episode! I’m talking through the Top 10 Macro Tracking Mistakes that I commonly see and how to do things better or easier! I know you’re gonna have some ah-ha moments as you listen to this one! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 14 Jun 2023 | 3. Let's Talk Macros | 00:25:53 | |
All about macros! If you’ve ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 18 Oct 2023 | 21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food | 00:13:43 | |
Today I’m going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you’re not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals! And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 21 Jun 2023 | 5. Let's Talk Thyroid | 00:27:06 | |
If you’ve ever wondered if your thyroid might be sluggish or you have symptoms such as weight gain, extreme fatigue, etc, listen to this episode! I’ll be talking about how to know if your thyroid is sluggish, what different thyroid levels mean and where they should be on your labs, how to talk to your doctor about your thyroid levels and natural things you can do to help boost thyroid health and function! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 17 Jul 2024 | 58. The Effect of Alcohol on Your Fitness Journey with Katie Cole | 00:39:57 | |
Do you have to completely cut out alcohol in your fitness journey? Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey. This is a must listen for everyone if drinking is something you enjoy and want to continue doing! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 14 Aug 2024 | 62. How to Beat the Bloat in Perimenopause | 00:10:45 | |
Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: | |||
| 31 Jan 2024 | 35. Dieting Ins and Outs | 00:30:06 | |
Today I’m breaking down the first two phases in your weight loss journey: Habit Mastery and Dieting! I’ll give you the in’s and out’s of your dieting phase, what to expect, how to set yourself up for success, how to know when you’re done and more! I know you’re gonna love this one! Next week we talk about the next phase! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 25 Oct 2023 | 22. 7 Ways To Keep Your Blood Sugar Stable So You Can Stay Leaner | 00:19:43 | |
Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings! I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way! Make sure you listen to this one! Apply for a free strategy call here! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 15 Nov 2023 | 25. The Holidays Episode | 00:32:38 | |
In The Holidays Episode I’m talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I’ll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! Instagram: @ trainerlindsey | |||
| 02 Aug 2023 | 10. How It All Began | 00:32:17 | |
Today I’m telling the story of how I got started in the fitness industry, including some never before shared stories! I also have included coaching take aways from each “era” of my journey that you can apply to any stage that you’re in! I hope you enjoy this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 19 Mar 2025 | 83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It | 00:11:10 | |
Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs. It’s super hard. I’ve been there many times. I’m breaking down exactly WHY it’s so hard and what exactly you should do about it! | |||
| 04 Dec 2024 | 71. How to Stop Picking Apart Your Body | 00:17:13 | |
Today I’m discussing something so important to all women but it’s especially important as we age and that is how to STOP picking our bodies apart. I’m talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body. If you want more confidence this episode is a must! | |||
| 23 Oct 2024 | 66. A Case for Cardio | 00:23:16 | |
Today I’m chatting about something many coaches love to hate on and that is …. Cardio! I’m diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss! Make sure to tune in! | |||
| 22 Jan 2025 | 76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey | 00:12:49 | |
In this episode, we’re diving into why self-care is the secret weapon for reaching your weight loss goals. We’ll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you’ll learn practical, easy-to-implement ideas that fit into even the busiest schedules. Tune in to discover how taking care of your body and mind isn’t just indulgent—it’s essential for achieving sustainable weight loss and feeling your absolute best. | |||
| 27 Mar 2024 | 43. The Mental Journey of a "Stuck" Mom with Jessica McDonald | 00:43:20 | |
If you’re a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I’m chatting with Jessica McDonald about how she changed her body and her mindset with her transformation. We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking. This episode will give you hope, inspiration and action steps you can take to get started! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 19 Jul 2023 | 8. 5 Ways to Bust Through a Weight Loss Plateau | 00:28:06 | |
Today I’m talking about 5 ways to bust through that annoying weight loss plateau! I’m also going to give you 6 questions to ask yourself to know if you’re truly in a plateau or if you just need to be more consistent. Whether you’re in a fat loss phase or not, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 03 Jul 2024 | 56. Habits You Need and Habits You DON'T Need After Weight Loss | 00:15:19 | |
What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain? I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life! Tune in to see exactly what I’m referring to! Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 02 Oct 2024 | 63. Reverse Dieting Study Results | 00:27:42 | |
Today I’m talking about the Reverse Dieting Study that I participated in all summer! I have gotten so many questions about this experience and today I’m spilling ALL the tea that I haven’t shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 10 Apr 2024 | 45. 4 Reasons Why You Need Rest Days | 00:14:04 | |
The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 15 Jan 2025 | 75. New to Macro Tracking? Start Here | 00:23:38 | |
If you’re new to macros, or even if you’re not, listen up! I’m breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you! If you’ve been putting off tracking because you aren’t sure where to start, this episode is for you!! | |||
| 24 Jul 2024 | 59. The Top 10 Secrets of Fit Women | 00:15:53 | |
Why is that the “fit women” have such an “easy” time maintaining their fitness levels? I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness. We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle. After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are! This is a must listen! Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 20 Nov 2024 | 70. How to Avoid Burnout in Your Fitness Journey | 00:16:31 | |
I’m sharing 10 ways to avoid burn out in your fitness journey! Whether you’ve been on your journey for a few months to many years, this episode is one you won’t want to miss! I’m also giving you permission to do the ONE THING you have probably been avoiding! Tune in!
| |||
| 22 May 2024 | 51. How to stop emotional eating and why you do it with Bobby Hanaghan | 00:40:12 | |
How to stop secretly comfort eating when no one is watching and why you do it? That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition. Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 12 Jun 2024 | 54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More! | 00:16:57 | |
Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +: Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10 https://www.healthy-onthego.com/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey
| |||
| 21 Feb 2024 | 38. 6 Reasons You Struggle To Maintain Your Weight | 00:44:07 | |
Today I’m joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight. I hear from women all the time who say they can lose weight just fine, it’s the maintaining of it that they struggle with. This episode is for you! Or even if you struggle losing it, you’ll want to listen up for maintenance tips when you get there! This episode will change your views on cutting and maintenance phases forever! It’s a must listen! Follow Natalie and Heidi here: https://www.instagram.com/butteryourmacros/ Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 08 Nov 2023 | 24. How to Stop the Binge and Restrict Cycle | 00:22:50 | |
Today I’m opening up and being super vulnerable about my experiences with my relationship with food! I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too! Please tune in because I know this will be an impactful episode for you! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 03 Apr 2024 | 44. How To Track Macros While Eating Out | 00:15:35 | |
Today I’m giving you 8 tips and tricks for tracking your macros while you eat out! I do not think you need to give up eating out while you’re working on your fitness goals! Instead I want you to learn HOW to manage your food while eating out so you’ll be able to effortlessly maintain your results when you get to your goal! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 09 Aug 2023 | 11. The Long Game of Fitness with Whitney Larsen | 00:30:23 | |
Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances. Her biggest take away is a lesson we all need to remember. Listen in to see what that is! Connect with Whitney here: @ whitness_fitness Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 05 Mar 2025 | 81. I gained 50lbs in a year - Part 1 | 00:23:12 | |
Today I’m diving into my whole story of gaining 50lbs in one year. I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! | |||
| 03 Jan 2024 | 31. Talking Mindset, Weight Cuts, and Memories with Kaytlin "Katniss" Niel | 00:45:21 | |
I’m SO excited to share with you my chat with Kaytlin Niel!! In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE! Don’t miss this episode!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 13 Sep 2023 | 16. Busting My Top 5 Fatloss Myths | 00:18:48 | |
Today I’m busting my top 5 fat loss myths! If you wanna talk calories in vs calories out, hormones, inflammation, cardio, and how you TRULY can see results that change your body, listen in to this episode! You’ll love it! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 10 Jul 2024 | 57. Does Weightloss Really Increase Confidence? | 00:14:28 | |
Does confidence come from weight loss alone? I don’t really think so. I’m sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other’s don’t, and how to build your confidence slowly over time! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
| |||
| 30 Aug 2023 | 14. Is Stress Hurting Your Fitness Goals? | 00:29:00 | |
Today we are talking about Stress! I’m doing a deep dive into what cortisol is, what it does to our metabolism, bloood sugar, sleep/wake cycles, etc and our bodies adapt to it. I’ll also be sharing a powerful analogy called the Stress Bucket analogy that will definitely give you a “light bulb” moment when it comes to your lifestyle and how to better manage it for your health and your fitness goals! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 11 Dec 2024 | 72. 11 Things To Remember When The Scale Is Up | 00:14:40 | |
Today I’m talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey! | |||
| 22 Nov 2023 | 26. Mindset Tricks for Self Acceptance and Self Love with Guest Marci Owen | 00:51:09 | |
Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love. She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals. She also shares a very powerful way to look at ourselves that makes this inner work so much easier! Make sure you tune in to this impactful episode! Marci’s Podcast: Click Here How to Overcome Negative Self Talk and Cultivate Self Love Video Series: Click here The Gift of Self Love - A Five Day Journey - Click Here Marci’s Website: https://marciowen.com/ Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 in Nervous System Regulation. Marci is the host of The Courageous and Confident Christian Mom podcast. She specializes in helping women that don’t feel like they are good enough love themselves and cultivate self confidence. She also helps them identify triggers from past experiences that affect their well being and happiness and how to heal from them. Coaching with Marci also includes learning about the nervous system and how to regulate it. Marci is also a coach for Jody Moore in her Better Than Happy program (formerly known as Be Bold). Marci lives in Utah with her husband Rusty and her sweet pup Layla. They have 3 boys 3 daughter in laws and 3, almost 4 grandchildren. She loves being a grandma, sports, working out, makes delicious treats, love to learn, grow, go for walks in nature, loves Fall, gathering friends in her home, cranking up her music and last but not least, she loves God. | |||
| 02 Apr 2025 | 85. 3 Things I do differently in my fitness routine over 40 | 00:10:10 | |
In your 40s, everything changes—including how your body responds to workouts, stress, and even caffeine. In this episode, I’m sharing 3 major shifts I’ve made in my fitness routine now that I’m navigating perimenopause, and why they’ve made all the difference in how I feel, recover, and show up in my body. Spoiler: I no longer wake up at 4:30 AM to crush workouts, I watch my caffeine like a hawk, and cardio? Let’s just say we’re not seeing as much of each other these days. | |||
| 27 Sep 2023 | 18. Dieting vs Diet Mentality | 00:17:00 | |
Are you actually dieting or just in a “diet mindset”? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you’re working so hard to see! Make sure you tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 11 Oct 2023 | 20. How to Cut Your Grocery Spending in half While Still Eating Healthy! | 00:28:46 | |
Join me today as our guest, Rachel Coons, teaches us how to save HUNDREDS of dollars a month on our groceries! She is sharing some very tangible tips and I know you’re going to leave super inspired to be a little more frugal and little more prepared! Instagram: @ heyrachelcoons Tik Tok: @ heyrachelcoons Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 14 Feb 2024 | 37. The Best Phase of Your Fitness Journey That You're Probably Not Doing | 00:21:09 | |
Today I’m talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase! This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do! Make sure to give it a listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here!
| |||
| 13 Mar 2024 | 41. 7 Things To Do To Lose 10 - 15 lbs before Summer | 00:22:59 | |
Memorial day is in 10 weeks!! WOW! Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 01 May 2024 | 48. Nutrition Strategies for Happy Hormones | 00:26:04 | |
How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 06 Nov 2024 | 68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor | 00:21:38 | |
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 14 Jun 2023 | 2. 5 Things to Do When the Scale is Up | 00:18:23 | |
Let’s talk about what to do when the scale is up! In this episode I’ll go over why the scale might be going up and exactly what to do about it! Heads up…. It’s not what you think! In fact, what you SHOULD do when the scale is up is probably the exact opposite of what most people do!
Apply for a call here! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 08 May 2024 | 49. The Secret Formula to Looking Toned | 00:26:03 | |
Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics: -Juggling a busy lifestyle and your workouts/nutrition -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Apply for a free strategy call here! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 29 Nov 2023 | 27. Finding Balance From Extremes: A Chat with Nikkiey Stott | 00:36:18 | |
I am SO excited to have Nikkiey Stott on the podcast! She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!! We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don’t miss out on this episode filled with amazing nuggets! Follow Nikkiey on IG here: @nikkieystott Follow Warrior Babe here: @warriorbabe Listen to her podcast The Macro Hour here: Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 16 Aug 2023 | 12. Let's Talk Cardio | 00:29:43 | |
There are so many types of cardio out there and some people saying cardio is BAD or maybe it’s still beneficial? It can get confusing! So today I’m breaking down 5 different types of cardio, what they are, how to do them, the pros and cons and also helping you with a strategy that’s right for YOU based on your goals, age, hormone situation, etc! Make sure to tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||