Notes from a Child Psychologist (Dr. Tasha Brown )
Explorez tous les épisodes de Notes from a Child Psychologist
| Date | Titre | Durée | |
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| 08 Feb 2022 | How to have conversations about race, racism, and social justice with your children | 00:30:39 | |
Welcome to the second installment of this 4-Part series: In last week's episode, we discussed: How Knowing Their History Can Improve Your Child's Mental Health. In this week's installment, I am sharing a framework that parents and caregivers can use to begin discussing race, racism, and social justice with children and adolescents. In this intimate conversation, we cover the following:
This episode aims to ensure that all children feel safe, seen, and heard. Feature episodes in this series include:
Resources: Recommended Black History Month Reading List for Children: Connect with Dr. Tasha Brown: Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 15 Feb 2022 | Representation Matters! How Representation Can Improve Your Child's Mental Health | 00:32:49 | |
Welcome back to part 3 of this 4-part Black History Month Series! Five years ago, 3-year old Sophia from South Carolina went viral when she visited a Target with her mother and chose a doll made in the image of her favorite cartoon character -Doc McStuffins. The cashier questioned why Sophia, a 3-year old white child, would choose a black doll. Sophia's response was heard worldwide as she explained how she and Doc McStuffins were the same - including they were both doctors and both pretty. The moral of the story is that representation and exposure matter for all children. While Sophia's story makes my heart sing as a doctor, I want us to do more to ensure that children of all genders and races see themselves represented in media and academics. In today's episode, I am focusing on why representation matters for black children and the ways that adults and the community at large can advocate for representation.
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| 22 Feb 2022 | Breaking the Stigma! Let’s talk about the mental health of Black Children and Adolescents | 00:40:22 | |
Welcome to the final episode of our Black History 2022 wellness series. When I heard the news concerning the suicide of Cheslie Kryst, attorney, television correspondent, and former Miss USA, I was left speechless like many of you. Suicide rates amongst people of color look are skyrocketing. And for every story that makes national headlines, ten more don't. I understand that many of my listeners are parents, grandparents, aunts, and uncles dealing with children, adolescents, and young adults living with mental health concerns. In this final episode, I want to discuss the stigma surrounding mental health in the black community. Together, we will examine the cultural attitudes that keep the stigma in place and have an honest conversation about creating real change starting in our own families and the children around us.
Resources: Recommended Black History Month Reading List for Children: Connect with Dr. Tasha Brown: Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 01 Mar 2022 | How Parenting Impacts Your Mental Health | 00:36:14 | |
Many adults deal with mental health concerns, leading to challenging relationships with their children. Challenges occur due to the day-to-day issues parents encounter caring for their children's physical and emotional needs while also handling their mental health. Couple these challenges with stress from work and societal unrest, and it's easy to see why many parents report feelings of anxiety. In this podcast episode, we explore how Parenting impacts the mental health of adults and caregivers. We also offer tips for maintaining positive relationships with your children while caring for your mental health needs. Episode Highlights: [00:06:10] Note of the week, How to enjoy the often exhausting, depressing role of parenthood [00:08:44] Parenting is filled with an intense array of emotions - Listen as I share how to identify these feelings and tools for managing the stress of being a parent and caregiver. [00:20:32] It's uncomfortable for adults to admit disappointment when they've held onto expectations for their children that don't come to fruition - Here, I share strategies to help adults cope with these feelings while learning to celebrate their child's uniqueness. [00:23:23] Are your expectations the cause of distress or anxiety for your children. Adopting a parenting style that supports open communication may be what your child needs to feel understood and supported, but where do you start - I'll share a few strategies you can use here. [00:26:08] Identifying your parenting values and using them to guide you in times of disappointment, stress, grief, and happiness are critical to supporting your mental health as a parent and caregiver. Join me as I share why. [00:30:29] Interested in joining the upcoming parenting values workshop on March 28th? The details are included here. Mentioned In This Episode: Article by Alice G. Walton How to Enjoy the Often Exhausting, Depressing Role of Parenthood Register for the Parenting Values Workshop Connect with me! Website| Instagram| Twitter| Email | |||
| 04 Mar 2022 | It's Happening! The Value Based Parenting Masterclass. | 00:05:06 | |
How do I become the parent I've always dreamed of being? How do I create healthy rules and guidelines for my children? I'll be answering these questions and more in the Parent Goals: 5 Keys to Value-Based Parenting Masterclass! Value Based Parenting is an effective tool in helping parents and caregivers manage the challenges that arise in parenting. And parents who choose to parent based on their values find that they are more successful in building and maintaining authentic relationships with their children. Who is this Masterclass for? This Masterclass is for parents and caregivers who need guidance to identify their Parenting Values. This Masterclass is also for parents and caregivers who would love a space where they can think about and explore the values they bring to parenting. What will I learn in this Masterclass? You’ll leave with:
What does the cost include? When you purchase a ticket you will have exclusive access to the Live Masterclass and complementary worksheets to accompany the live material. Where will class take place? The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST.After you purchase your ticket, you will receive a Zoom link 24 hours before class starts.
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| 08 Mar 2022 | Navigating Conversations About War and Conflict with your Children | 00:39:28 | |
The complexities of foreign policy and long-standing feuds between nations are too intricate for adults to understand let alone children. Therefore, I understand why many adults shy away from having conversations about war and conflict. This podcast exists to assist parents and educators in navigating these critical conversations so that we can protect the mental health of our children. In this episode, we discuss how to talk about the War In Ukraine with our school-age and adolescents children My goal with this episode is to give adults the tools to help children manage the emotions that come with exposure to images of war and extreme violence. We want to help children develop empathy and ease emotional distress. Show Highlights:
Click here for the note of the week Connect with me! Website| Instagram| Twitter| Email | |||
| 15 Mar 2022 | Ahh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 1 | 00:40:26 | |
When children feel their needs aren't met physically or emotionally, they get angry, frustrated, and annoyed. But, unlike us, our children don't have the emotional language to express themselves —leading to temper tantrums/big emotions. Often when parents and caregivers find themselves frustrated when managing their child’s big emotions. In this two-part episode, we explore age-appropriate tantrums (yes, some tantrums are a part of normal development), The ABCs of emotions, and responses that parents and caregivers can use to guide children through Big Emotions. In part two of this episode, we will explore a variety of ways that parents can manage their child’s disruptive behaviors. Join me for another episode of Notes From A Child Psychologist
Resources:Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week - How Parents Make Tantrums Worse | |||
| 17 Mar 2022 | Ahh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 2 | 00:35:59 | |
When children feel their needs aren't met physically or emotionally, they get angry, frustrated, and annoyed. But, unlike us, our children don't have the emotional language to express themselves —leading to temper tantrums/big emotions. Often when parents and caregivers find themselves frustrated when managing their child’s big emotions. In this two-part episode, we explore age-appropriate tantrums (yes, some tantrums are a part of normal development), The ABCs of emotions, and responses that parents and caregivers can use to guide children through Big Emotions. In part two of this episode, we will explore a variety of ways that parents can manage their child’s disruptive behaviors. Join me for another episode of Notes From A Child Psychologist Resources:Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week - How Parents Make Tantrums Worse
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| 22 Mar 2022 | Screen Time and Your Child's Mental Health | 00:39:57 | |
Technology, namely portable devices, has impacted every industry imaginable while giving us unprecedented access to information. Through these advancements, our children have learned online during a pandemic, connected to relatives in different parts of the world, and gained knowledge at a speed that we could have only imagined 20 years ago. Despite the positive impact that portable computers, tablets, and smartphones have provided, we cannot ignore the negative impact. As children become more connected to devices, parents and caregivers often ask me how these devices and the media that children consume on them impact their mental health. In this episode, we discuss screen time through the lens of mental health for children. We'll cover screen time recommendations based on The American Psychological Association's research for different age groups and strategies to help parents and caregivers monitor and control access to what their children are consuming.
Resources:Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week - APAs Screen Time Recommendations Additional Article- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214874/ The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting. The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link. | |||
| 29 Mar 2022 | Social Media and Your Child's Mental Health | 00:28:19 | |
Likes, comments, subscribers - Oh my! Social media plays a significant role in peer-to-peer interaction for today's children- if you're 35 years old or older, you grew up differently. You built friendships through face-to-face interactions at prescribed times (school, recreational activities, and playing outside until the street lights came on;) We often talk about the harmful impacts of social media. Yet, we rarely have conversations that balance social media's positive and negative components until today! In today's episode, I discuss the pros and cons of social media while sharing strategies that families can use to set boundaries, ensure safety, and, most importantly, tend to the mental health needs of their children. Welcome to another episode of Notes From A Child Psychologist. Episode Highlights:
Resources:Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week -Social Media Affects Mental Health Mentioned In This Episode: Listen to: Who makes the parenting rules? Additional Resource Understanding Social Media and your child's mental health
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| 05 Apr 2022 | How to Know If your Child Needs Therapy | 00:29:14 | |
Don’t be afraid to broach the topic of therapy/mental health treatment with your child. Parents are often surprised by how willing their children are to speak with someone about what is going on in their lives. Many parents make the assumption that mental health may mean that their child will be stigmatized or that they may automatically require medication or even a hospital stay. What we know is that therapy can be a great place for your children and adolescents to learn new coping strategies, learn problem solving skills, and can even be helpful in improving your relationship with your child. Today we are going to jump into a few ways that you will know your child needs therapy and what that looks like for them. Welcome to another episode of Notes From A Child Psychologist. Episode Highlights: •[00:01:30] Note of the week, Signs Your Child May Need A Therapist. •[00:03:33] How to know your child needs therapy and what therapy is. •[00:05:34] What therapy looks like for children in adolescence and what actually happens in therapy for children in adolescence. •[00:09:29] Many sessions may take place virtually •[00:11:00] A lot of therapy for adolescents looks like playing or drawing, or even sketching because these are forms of communication for children. •[00:13:44] Position yourself in such a way that your adolescent knows that therapy is a safe space for them and do not expect for the therapist to reveal everything that was discussed during the session. •[00:16:50] Common signs to know that your child needs therapy. •[00:18:40] Ask yourself, is this causing significant impairment in my life and is this changing my family dynamic. •[00:21:14] America is currently in a mental health crisis and waiting list are full, so it is best to monitor the symptoms that you are concerned with along with interventions. •[00:24:54] Therapy is a process and some treatments may take longer than others. Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week- Signs That Your Child May Need A Therapist | |||
| 12 Apr 2022 | It's All About Mindset- Helping Your Child Develop a Growth Mindset. | 00:25:01 | |
Helping your child to develop a growth mindset encourages them to be confident and to become great problem solvers as they mature. It is never too early to encourage your child to develop a growth mindset and, in this episode, we will dive into some simple actionable tips that you can start implementing today to help your child develop a growth mindset. Grab your notebooks and get ready to take notes on how you can start fostering a growth mindset in your child today. Because children with a growth mindset know from an early age that with practice, they can develop new skills and strategies to be successful in their efforts. Welcome to another episode of Notes From A Child Psychologist. Episode Highlights [00:02:00] How to develop a growth mindset in your child and how to help them. [00:04:25] Note of the week, Developing A Growth Mindset For Kids. [00:06:00] What is a growth mindset vs a fixed mindset and how does this affect children as they grow. [00:09:51] When you are differentiating between a growth mindset a fixed mindset, take notice of how your child handles setbacks. [00:12:03] How can you help encourage your child to develop a growth mindset. [00:14:08] Encourage your child to ask for help and when you should step in to help them. [00:17:20] How to engage and foster conversations with your child about what they can learn from failures. [00:19:50] How praise can help your child to develop a growth mindset and not a fixed mindset. [00:22:45] A quick rundown of how you can foster a growth mindset in your child. Resources: Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week- Growth Mindset For Kids | |||
| 10 May 2022 | Understanding Attention-Deficit/Hyperactivity Disorder (ADHD)- Part 1 | 00:42:34 | |
Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents. Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed | |||
| 10 May 2022 | Managing Attention-Deficit/Hyperactivity Disorder (ADHD)- Part 2 | 00:31:29 | |
Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents. Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed | |||
| 31 May 2022 | Understanding Your Child's Anxiety | 00:39:17 | |
Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents. Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 26 May 2022 | "This is SO hard"- Navigating Conversations About School Shootings With Your Children. | 00:28:41 | |
This is a very sad week in our country.
Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 08 Jun 2022 | Understanding My Child's "Bad Behavior" | 00:45:06 | |
This may be one of my favorite episodes!
Check Out This Past Episode- Teaching your children to express their emotions Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 14 Jun 2022 | Can My Child Be Depressed?- Understanding Depression in Children | 00:33:20 | |
Depression is a very serious mental health concern and it is crucial that we have conversations about how it presents in children. Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 21 Jun 2022 | It's Summertime!!- Summertime And Your Child's Mental Health | 00:30:54 | |
The summertime is an exciting time of year for so many reasons! The warm air, summer nights, outdoor playtime, vacations, and much more. For some of you listening, your children have already finished the school year and for others, the school year will be wrapping up soon! Therefore, summer planning is in full effect! Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7
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| 28 Jun 2022 | How Playing with your Child Improves Their Mental Health | 00:35:24 | |
Play is such an important part of your child's development! Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 06 Jul 2022 | Helping Your Children Create and Maintain Boundaries | 00:25:04 | |
Helping children to create and maintain boundaries is such an important part of their development. Boundaries allow children to feel safe, teach them they are in control of their bodies and help them feel assertive. Parents and caregivers play a crucial role in helping children to understand the importance of creating and maintaining their own boundaries. Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 15 Jul 2022 | Back to School and Your Child's Mental Health- Trailer!!! | 00:02:25 | |
Back- to- school can be an exciting time for many parents, caregivers, and their children. During this time, many start stocking up on school supplies, buying new clothes, and eagerly anticipating what the new year will bring! As important as it is to prepare your child materially for the new school year, It is equally important to think critically about how you will support their emotional and mental health, and I believe that it’s never too early to start preparing for the new school year! Join me Dr. Tasha Brown, on the “Notes From A Child Psychologist” Podcast for a six week series called “back-to-school and your child’s mental health”. During this installment, I will be sharing ways that you can help your children succeed in the upcoming school year. On the podast, I will be talking to leading professionals in their fields and We’ll be having important conversations about how you can prepare your child for their Best school year yet! I am excited to take notes with you! Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 19 Jul 2022 | The Back to School Game Changer-Helping your child develop a Resilient Mindset | 00:36:26 | |
Welcome to Episode #1 of the Back to School and Your Child's Mental Health Series Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7
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| 26 Jul 2022 | What Every Teacher Wishes Parents Knew! | 01:06:18 | |
Welcome to Episode #2 of the Back to School and Your Child's Mental Health Series
Links Provided By Odessa!
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| 02 Aug 2022 | What Every Parent Needs to Know When Advocating for Educational Services in a School Setting | 01:00:35 | |
Welcome to Episode #3 of the Back to School and Your Child's Mental Health Series | |||
| 09 Aug 2022 | Should I “Label” My Child? Breaking the Stigma and Advocating for Your Child in a School Setting | 00:39:03 | |
Welcome to Episode #4 of the Back to School and Your Child's Mental Health Series
Register for the ‘Back to School and Your Child’s Mental Health” Parent Workshop If you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY! August 15, 2022 /8pm EST - REGISTER HERE September 12, 2022/ 8pm EST - REGISTER HERE | |||
| 18 Aug 2022 | Preparing Your Child for The New School Year- Gems From an Educator | 00:54:06 | |
Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about. This week’s episode is an interview with Dr. Britney Jones an Assistant Professor of Education. Dr. Jones has taught science, writing, and social studies to fourth-grade students and also served as a teacher leader/curriculum developer. Her current research examines teachers’ sociopolitical consciousness and their understanding of Culturally Relevant Pedagogy, and more specifically Culturally Relevant Science Teaching. She also explores the ways in which schools, school leaders, and educational policies are positioned to support teachers' critical work for social justice and inclusion. In this episode, we talk about creating a working relationship with your child’s teacher. Dr. Jones shared her tips on speaking to your child’s teacher about grades and other conflicts. We discuss the importance of assessing your child’s strengths in the classroom. The importance of taking into consideration the “whole child” when thinking about academic success, and how to prepare your child for the classroom. This episode is a must-listen! Excited to hear your feedback. Note of the Week! Troublemakers: Lessons in Freedom from Young Children at School
If you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY! September 12, 2022/ 8pm EST - REGISTER HERE | |||
| 13 Sep 2022 | Gems From A Neuropsychologist Everything You Need to Know About How Your Child Learn | 00:56:07 | |
Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about. On this episode, we talked about the different parts of learning and Dr. Meister really broke down the domains that parents and caregivers should be taking into consideration when they think about their child’s overall functioning in the school setting. In addition, we talk about the purpose of a clinical diagnosis and setting developmentally appropriate expectations for your child. We touch on how difficult it can be for parents to manage their expectations for their children, the role of your child's self-esteem, and soooo much more!!!! I can’t explain just how many gems are dropped in this episode! Listen today! Note of the week | |||
| 04 Oct 2022 | Understanding how your Child’s Mental Health Impacts Their Learning | 00:49:24 | |
With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about. This week we have the amazing Dr. Jessica Meister. In this episode, we talk about how your child’s mental health can impact their learning. We covered so much including how children become aware of their learning differences and how these differences can impact their self-esteem. We discussed how the narratives children create about their academic functioning impact their mental health. Dr. Meister shared how important it is for caregivers to think critically about their child’s behavior and the importance of your child’s learning environment. We ended the episode with Dr. Meister’s top tips on what cues parents and caregivers can take into consideration when their child is having difficulty in the school setting.
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| 18 Nov 2022 | Tis The Season!- Trailer | 00:01:14 | |
Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!! Join me for a six-week series called “Tis the Season! Your Child’s Mental Health and the Holidays." During this installment, I will be talking about the importance of praise, planning for holiday travel, how to prepare for extended amounts of time around family and friends, and so much more! Happy Holidays, I am excited to take notes with you! | |||
| 22 Nov 2022 | Thankful For Ya! - How to Tell Your Children You are Thankful for Them! | 00:29:55 | |
Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!! | |||
| 30 Nov 2022 | Making Your Child's Mental Health A Priority This Holiday Season | 00:24:50 | |
Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!! How are you making your child’s mental health a priority this holiday season? Note of the week- Click Here for Article | |||
| 24 Jan 2023 | Let’s Talk about it! – Parenting Styles and the new show “The Parent Test” | 00:39:29 | |
Happy New Year! The podcast is back with an exciting episode. Inspired by the new show The Parent Test, on this episode I talk all about Parenting Styles and give my thoughts on the new hit show. Note of the Week - Click Here! | |||
| 08 Feb 2023 | Black History Month 2023: Developmentally Appropriate Conversations about Race, Racism, and Social Justice | 00:29:40 | |
Having conversations around race, racism, and social justice is very often hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides. This month I am celebrating Black History Month, in my annual Black History Month Series. We're kicking this series off with today's episode titled: Developmentally Appropriate Conversations about Race, Racism, and Social Justice.
Note of the Week- Click Here! | |||
| 16 Feb 2023 | Black History Month 2023- “Look, She looks like me!” Why Representation is KEY! | 00:27:56 | |
This week we are in part 2 of the 2023 Black History Month Series! | |||
| 07 Jun 2023 | Why the Summertime Can be Difficult For Your Child’s Mental Health | 00:28:22 | |
School is out for the Summer! It is finally time for both you and your child to get some well-deserved rest and relaxation. Summertime is an exciting season for families, as we now have the time to take a break and pursue the things we love. Whether that be summer camp, quality time with family and friends, exploring a new hobby, or simply preparing for the school year ahead, these next months boast endless opportunities for both you and your child! While we unwind from the school year, however, it is important to be mindful of the changes that occur in your child’s life. The summertime comes with many changes in routine and schedule, which can translate to changes in your child’s mental health. This week’s episode of the podcast will delve into just that: Why the Summertime can put your child’s mental health at risk. Join me as I identify exactly which changes pose a risk to your child’s mental health, and provide tangible actions to ensure that your child has the productive and developmentally supportive summer that they deserve! Note of the week | |||
| 30 Jun 2023 | Ways to Identify if your Child is Struggling With Their Mental Health this Summer | 00:29:38 | |
It is finally Summertime! This is the perfect time for your child to take a step back from the pressures of the school year, and have some fun. Summer boasts endless opportunities for growth in all aspects of your child’s life. Your family may have fun activities planned, summer camp on the calendar, or a trip to visit family coming up. Though it is easy to get wrapped up in our newfound free time, it is important for parents to remain checked in to their child’s mental well-being. With your child spending more time at home, you may note some behaviors and habits of theirs that you may not have noticed before. On this week’s episode of the podcast, our second installment in the summer series, we will cover warning signs that your child may be struggling with their mental health during the summer months. Join me as I identify behaviors and changes in your child’s mood that could be cause for concern. In addition to this, we will be discussing the difference between developmentally normal changes in mood, and abnormal indicators that your child’s mental health is at risk. Let’s ensure that your child has the safe and relaxing summer they deserve! Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/ | |||
| 11 Jul 2023 | Social Media and Your Child’s Mental Health This Summer! | 00:34:31 | |
In today’s world, there is no escaping the barrage of likes, comments, and follow requests. Our children are growing up in a world where social media is becoming increasingly accessible to younger audiences by the day. Instead of fighting the online world, we have to prepare our children to become responsible digital citizens. From privacy, to safety, to screen time, it seems like there are countless topics we must help our children navigate. However, fear not! Social media is not without its benefits! Engaging online can allow your children a creative outlet, and ample opportunities for social connection and interaction. Being a double-edged sword, it is vital that parents and caregivers give social media the proper educational attention to ensure that our children are reaping the benefits, while minimizing the possible drawbacks. In this episode of the Summer Series, I am going to walk you through tangible ways to monitor and tailor your child’s time online to ensure the security of their mental health, and their safety. Note of the week | |||
| 27 Jul 2023 | Nurturing your Child’s Relationship with Trusted Adults | 00:38:45 | |
Summer usually entails relaxation, fun activities, and making up for lost time with loved ones. Maybe your child has a trip to grandma’s on the calendar or a sleepover at their aunt’s house. Maybe your family is gearing up for the annual family reunion! You know your child. It is important to make sure that trusted adults in your child’s life know your child too. On this week’s episode of the podcast, we are discussing how to prepare extended family and loved ones to interact with your child. I am going to provide you with the proactive measures you as a caregiver can take to help your child develop meaningful relationships with the other trusted adults in their life.
Let’s prepare both your child and relatives to foster a safe and secure relationship this summer! Note of the week: http://gradeleap.com/blog/family-time-counts/ Website- https://www.drtashabrown.com/ Produced by Kate Saluti | |||
| 01 Aug 2023 | Let’s Talk about Praise! | 00:31:55 | |
Praise! Believe it or not, praise can be a controversial and dividing topic for parents, caregivers, and people who work closely with children. Praise is an extremely powerful tool that can be utilized by parents; it can be a reinforcer, it can increase positive behaviors, and it can draw you and your child closer together. In this episode, I am going to walk you through clinically-backed methods to utilize praise in your relationship with your child in a way that maximizes the positive benefits, and limits the negative outcomes. Note of the week: https://childmind.org/article/are-our-children-overpraised/ Website- https://www.drtashabrown.com/ Produced by Kate Saluti | |||
| 29 Aug 2023 | Helping Your Child Develop Their Voice! | 00:38:00 | |
In an increasingly complicated world, caregivers have to equip their children with the tools to advocate for themselves, their needs, and their safety. Assertiveness is not innate to children. It is a muscle that has to be exercised. A child’s ability to use their voice will translate to success in the classroom, in social circles, in extracurricular activities, and will foster confidence and competence. In today’s episode, we discuss why developing your child’s voice is so important, and how this will benefit every aspect of your child’s life. I will provide you with the actions you as a caregiver can take to strike the right balance between a well-mannered child and an assertive, self-advocating child. Give your child the gift of their own voice, just in time for back to school! Website- https://www.drtashabrown.com/ Produced by Kate Saluti | |||
| 22 Aug 2023 | The Back to School Jitters! Preparing Your Child for The Start of the New School Year! | 00:21:40 | |
Whether or not your child struggles with anxiety throughout the year, chances are your child is having some nerves about the school year. This specific anxiety is so common that it is dubbed: “First Day Jitters”. Thus, as the school year creeps up on us, I thought it would be relevant to discuss what you as a parent can do to relieve some of your child back to school anxiety. I will be providing you with tangible methods to implement into your family’s routine to ensure that your child is able to manage their anxiety. Every child deserves to be provided with the tools they need to succeed. Let’s ensure that your child starts the new year off on the right foot! Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/ Website- https://www.drtashabrown.com/ Produced by Kate Saluti | |||
| 05 Sep 2023 | How to Identify If your Child is Struggling With Back to School | 00:25:46 | |
The start of the new school year is here! It seems like just yesterday we were gearing up for the summer adventures. But now, it's time to embark on this exciting journey once again. As your child braces for the return to school, their routines and habits undergo yet another transformation. Keep an eye out for potential behavioral challenges, anxiety, and even occasional bouts of low mood. Let's navigate this together and make it a memorable and rewarding experience! Get ready for an insightful episode of the podcast! We'll dive into how you can identify if your child is struggling to adjust to the new school year. Making their academic journey exciting and stress-free is crucial, and we'll explore effective ways to address their concerns as they arise. Don't miss out! 🎧✨ Note of the week: https://www.verywellfamily.com/warning-signs-your-child-is-struggling-in-school-2601436 Produced by Kate Saluti | |||
| 09 Jan 2024 | Exploring Music Education for Your Child’s Development- Part 1 | 01:00:57 | |
Happy New Year and Welcome Back to Another Episode! If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together! Produced by Kate Saluti | |||
| 16 Jan 2024 | Exploring Music Education for Your Child’s Development- Part 2 | 00:37:03 | |
Happy New Year and Welcome Back to Another Episode! If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together!
Produced by Kate Saluti | |||
| 23 Jan 2024 | Let's Talk about Sports and Your Child's Mental Health | 01:08:42 | |
I often receive questions from caregivers about managing extracurricular activities for their children. Balancing your child's free time can be quite challenging. This week, get ready to be inspired as we hear from Division 1 lacrosse player, Tommy Garofalo. He will share his incredible journey as a someone who as always been deeply involved in team sports. Produced by Kate Saluti | |||
| 06 Feb 2024 | Let's Talk about Dance and Navigating Extracurricular Activities with Your Child! | 01:05:26 | |
Hey parents and caregivers! Are you looking for tips on managing your child's extracurricular activities? Well, this week we've got something special for you. This week, we dive into the captivating world of Dance, exploring its incredible benefits for young ones. Join us for an enlightening conversation with Dr. Jessica Meister, a pediatric neuropsychologist who discovered the tremendous advantages of dance firsthand. Join us for an awesome chat about Dr. Meister's experiences and our thoughts on how parents can navigate extracurricular activities with their children. Can't wait to hear your thoughts! | |||
| 20 Jun 2024 | Warning Signs Your Child is Struggling with Their Mental Health | 00:32:32 | |
The start of summer is finally here! Let's navigate this change in routine together to ensure your child enjoys the positive summer experience they deserve! | |||
| 09 Dec 2021 | Notes From A Child Psychologist - Official Trailer | 00:02:28 | |
Welcome to the “Notes from a Child Psychologist Podcast” a place for parents who aspire to be intentional about meeting their child’s mental health needs. If you are a parent who is ready to build their parenting toolbox, join me each week as we explore topics that directly impact the mental health of your children from a culturally relevant perspective. It is my goal to provide you with facts, resources, and practical tools! | |||
| 04 Jan 2022 | State of Emergency in Child Mental Health | 00:33:06 | |
All across the United States, children are suffering from mental health concerns about their safety in schools to social anxiety - "Mental health challenges have exacerbated in the last two years, and this trend was on the rise before the pandemic." Now declared as a National State of Emergency, I want to dedicate my first episode to sharing three ways parents and caregivers can support children during this time. This episode is essential because one meaningful conversation with your child can make a world a difference as they navigate today's world. This podcast is a place parents and caregivers can access tools, tips, and resources for improving their children's mental health. By the end of this episode, you will clearly understand how to engage with your child, listen with intention, and create safe places for them to explore and share their feelings.
Link to note for the week- https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/ Website- https://www.drtashabrown.com/ Email Adress- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 11 Jan 2022 | Teaching Your Children How To Express Their Emotions | 00:33:57 | |
As a licensed clinical psychologist specializing in children's mental health, I get a lot of questions from caregivers about ways to support their child's Emotional Development. In this episode, I share a few suggestions and resources to help you identify opportunities to support and encourage your child's emotional development. Learning how to talk about emotions is a critical step in regulating emotions in children, adolescents, and young adults - alike. By the end of this episode, you will understand how to expand your child's emotional language and why being able to access a wide range of emotions is necessary. Lastly, we will cover how to help children cope with their feelings. Join me for Episode Two of Notes From A Child Psychologist SHOW HIGHLIGHTS:[00:03:16] A quick tip concerning the rising COVID numbers and how to address changes to what's happening now. [00:05:32] Keys to supporting emotional language and how our upbringing affects our ability to model emotionally mature behavior. [00:06:37] The note of the week -How To Teach Your Kid About Emotions And Feelings - by Rossana Snee. [00:09:19] Insights on the broad spectrum of emotions that we are born with but don't have the language or tools to express. [00:11:11] Why I start most sessions with a feelings chart and some suggestions for parents and caregivers to lay the foundation for emotions. [00:14:27] The importance of allowing children to experience their feelings without adult intervention and the long-term benefits of understanding the full spectrum of your emotions. [00:19:49]How to teach and model emotional labeling and why this is the first step in self-regulation. [00:25:36] Guidance on validating emotions at every stage of development - and a few tips for dealing with adolescents [00:28:44] 3 strategies for developing emotional coping skills and regulating behavior. [00:31:15] Episode recap and final thoughts Resources Mentioned In This Episode:Article: How To Teach Your Kid About Emotions And Feelings- https://www.lifehack.org/894724/emotions-for-kids Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 18 Jan 2022 | Who Makes The Parenting Rules? | 00:34:00 | |
What makes someone a good parent or caregiver? Is it rules and boundaries? Is it an environment with little structure and lots of self-exploration? Everyone from teachers to doctors have opinions on raising how to best raise children. While they may want the best for children, I want parents/caregivers to know that they are the ones who make the rules that guide their parenting! There is no official rule book regarding parenting, despite the vast amount of writing and research out there. I've had the good fortune of working with parents and caregivers who strive each day to support their children's physical, emotional, and mental well-being. I want those parents to know they are the best advocates for their children. In this episode, I share the importance of establishing your parenting values to help guide your decision-making as a parent. By the end of this episode, you will know: how media and your upbringing influence your parenting values, what parenting values are, and why they are crucial to your parenting. You will leave with the first few things you will need to start identifying your parenting values. Episode Highlights: [00:01:57] Can you help me spread the word by sharing this podcast with someone in your network? Here's how we can grow together [00:05:20] Why is value-based parenting an effective tool for parents and caregivers? I share my thoughts here. [00:06:12] The note of the week, A Clinical Antidote [00:10:44]Personal values vs. Parenting values- Tune in to learn the difference between the two [00:17:11] Defining your why as a parent - determining your parenting values is an essential first step in emotional development and much more. [00] How media, society, and cultural norms influence our beliefs about parenting and the benefits of examining these norms. [00:21:57] Acknowledging the needs of the parents and family unit when determining values. [00:29:04] What do parents and caregivers who use value-based parenting say about the outcome? Tune in as I share research and my observations. Resources: Free download that will get you started thinking more about your parenting values https://drtashabrown.ck.page/307eace068⠀⠀ Parenting note- https://www.instagram.com/p/CQdWZJyAmOV/ Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||
| 25 Jan 2022 | Why Children LOVE Routine – Even when they seem hard! | 00:26:09 | |
Structure is a huge part of our everyday lives; as humans, we crave systems in the form of routines. Routines ease anxiety, reduce confusion, and make us feel confident and safe. Routines are equally important for children and families. In previous episodes, we discussed the importance of creating safe spaces for discussions and establishing parenting values to guide decisions. Today, we're taking the conversation further by exploring how routines can:
By the end of this episode, you will have a deeper understanding of how to create and support the routines in your home based on your family's values. Episode Highlights:
Resources:Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Note of the week - Family Routines: How and Why They Work | |||
| 01 Feb 2022 | Black History Month 2022: How Knowing Their History Can Improve Your Child's Mental Health | 00:33:10 | |
Having conversations around race and mental health is hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides. In addition to understanding the world we live in, exposing children to Black History is also an opportunity to celebrate and promote a positive self-image. This month I am celebrating Black History Month with my first series. For February, we will discuss Black History and Mental Health. We're kicking this series off with today's episode titled: Why Knowing Their History Can Improve Your Child's Mental Health. In this episode, I discuss three ways that understanding mental health can improve your child's mental health. Future episodes in this series include:
Don't forget to Listen, Share, Comment, and Rate. These small actions support this podcast and raise awareness about Childhood Mental Health. Book Resources: https://drtashabrown.ck.page/7fb2c2baf2 Note of the Week- https://www.history.com/topics/black-history/black-history-month Website- https://www.drtashabrown.com/ Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 | |||