Not Today Cancer (Jen Delvaux)

In this episode Darren and I discuss finding the positivity in a cancer diagnosis.

Meditation app I use - Unplug

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :)

In this episde we're just keeping things real with you.   It's not been easy these last 3 weeks, BUT I have figured out somethings that have brought me out of my funk and praying this can help you too!!  

Get my new book Not Today Cancer HERE:

https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

We did it! We dropped off our son at college. Lots of tears, but happy tears too! We share it all!

Cancer SUCKS in many, many ways, but what it does for the closeness of your family is pretty incredible. It united us, and we have this unbreakable bond. So there's nothing that will tear us apart, not even drop off at college. 

One of the gifts of cancer. So it wasn't "goodbye," but "see you soon."

Join the RESET & RISE community  HERE 

Details on the Masterclass for Not Today Menopause  (this is for those that are dealing with menopause, but can't take HRT)

Book a POWER HOUR to help overcome fear.

Get the PUSH JOURNAL HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Alissa Holt is known for celebrating the dirt in life because destiny is written there. She is the author of “#unfiltered” and invites people into her life by sharing the healing, growth, and purpose that can take place from the darkest spaces. From divorce, church hurt, infertility, rape, and now cancer she’s lived out the dirt that life has thrown and taken people by the hand as she empowers them to take ahold of destiny with God. 

You can get her book here: https://brandonandalissa.life/store/unfiltered-pre-order-1

Or listen to her podcast here: https://podcasts.apple.com/us/podcast/unfiltered-with-alissa-holt/id1517618070

GRAB THE PRE: SURGERY DOCUMENT HERE: https://www.nottodaymenopause.com/surgeryguide\

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

As 2022 comes to a close we wanred to reflect on the last year.

Email me -> coachjennyd@gmail.com if you're needed extra support in the new year.

HEAT HEALERL https://heathealer.com/?sscid=c1k6_11m8gb&

KPS Skincare: http://www.kpsessentials.com/discount/Jen10

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming! 

Email me here if you want to know when the 3-Day Health Reset goes live!

In this epsiode Darren and I share tips to help get you through a diagnosis as a couple.

ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

This short and sweet episode discusses toxic positivity and cancer, mindset, and why positivity is important after a cancer diagnosis. What are your thoughts? 

Join the RESET & RISE community HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

EMAIL ME: coachjennyd@gmail.com

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer.

In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy. 

• Radiation from mammograms is minimal compared to other medical imaging.
• QT imaging lacks sufficient data to be considered a reliable alternative.
• Thermography is not a reliable method for breast cancer detection.
• Mobile ultrasound services may lead to false diagnoses.
• Mammograms are essential for early detection of breast cancer.
• Radiation exposure from mammograms is minimal compared to daily background radiation.
  
  You can follow Dr. Marjan Bolouri here: https://www.instagram.com/themammodoc/
  
  _____________________________________________________________________________
  

  RESOURCES & LINKS:

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations
  • Third Party Tested Protein Powder Use HELLO10 for $10 off
  • The BLUEPRINT from Results to Rising details HERE
    
  • Join The Cancer Community HERE
  • FREE Download of cancer fighting vegan recipes: HERE
  • Connect with me on Instagram: https://www.instagram.com/jendelvaux/
  • EMAIL ME: coachjennyd@gmail.com
  • FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Her favorite clean brands: Ilia, Fitglow, Paris Laundry, Indie Lee, Lilly Lo Lo, Osea, Thrive Causemetics, innersense, Olaplex, Better Not Youngerscalp massager, Plume science for eyebrow and lashes.

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

*  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

*My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

*To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer
 

It's Friday!  Darren is in the house and we are talking about stress and how to omit it from your life!

COURSE: https://www.nottodaycancerclub.com

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

*MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

*Connect with me on Instagram: https://www.instagram.com/jendelvaux

In today's episode we’re diving into how people can feel after completing treatment for cancer.  You would think people would be relieved, but it's honestly not the case for most women.  This is when PTSD, anxiety, fear of recurrence, depression can set in.   Stay tuned until the end where we share tips.

To pre-order my book on amazon: https://www.amazon.com/Not-Today-Cancer-non-typical-survival/dp/1685156126/ref=sr_1_1?crid=C15E8ZCS893D&keywords=not+today+cancer+a+nontypical+guide+for+the+girl+who+wants+to+thrive%2C+not+just+survive&qid=1648769304&sprefix=%2Caps%2C296&sr=8-1

Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

*  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

 To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

 To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Its Valentines Day!! In this episode we're sharing tips for a happier marriage!!

1. Take good care of yourself
2. Let go of perfectionism, it doesn't exist
3. Flirt with your partner
4. Let go of the fantasy
5. friendship is as important as love
6. Never under estimate a mid day text
7. Schedule time away from each other
8. Consider a day date
9. Have a growth mindset
10. Show appreciation

In today's episode, I'm diving into the importance of incorporating more plant-based foods into our diets and how they can positively impact our health and well-being.

Fact: Studies have shown a strong association between a plant-based diet and a reduced risk of recurrence and improved overall survival in breast cancer patients. The abundance of nutrients, fiber, and antioxidants found in plant foods can support our bodies during and after treatment.  

Listen in to see how easy it truly is!

Book I referenced: Bold Beans by Amelia Christie-Miller: https://a.co/d/bvowq2t

Join the RESET & RISE community  HERE 

Details on the Masterclass for Not Today Menopause  (this is for those that are dealing with menopause, but can't take HRT)

Book a POWER HOUR to help overcome fear.

Get the PUSH JOURNAL HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

EMAIL DARREN: darren.delvaux@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

It's Friday! Darren and I are answering your questions!!  

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* Not Today Cancer Club - https://www.nottodaycancerclub.com 

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life.  When all of a sudden, everything changes, and you are faced with the reality of a new normal. 

Darren and I dive into it all!

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength.

In this episode, I’m sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-bearing vs. resistance training—what works best for bone strength?
✅ The role of GLP-1s in bone health—how I’m microdosing to protect my bones
✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins

Whether you’re dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Today we are sharing with you simple changes you can make TODAY to get your health back on track. We're diving into nutrition, movement and sleep!! The three pillars to living a healthy lifestyle.

In this Friday episode, we will, of course, give an update on Darren and discuss some real feelings that I've been having lately about all of the equipment being delivered to our house. 

We also dive into the myths of cancer. 

If you are interested in the 2-week trial for my community for $7, you can join HERE

Join the RESET & RISE community HERE 

Book a POWER HOUR to help overcome fear.

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

It's Friday! We have your favorite, Darren in the house!!  We're diving into car giver burnout! Darren and I share the perspective being on both sides. 

If you're interested in my Lifting group starting on Augus 8 shoot me an email at coachjennyd@gmail.com

Not Today Menopause program is available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188 

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

Connect with me on Instagram: https://www.instagram.com/jendelvaux

On this episode we go in depth with our experience and some Do’s and Don’ts for having a difficult conversation with the kids.  It is important to have a plan before sitting down with your kids and we give you some things to consider:

-Timing, when to wait and how to prepare

-Some common and not so common questions kids will ask and how to answer them

-Ways to stay positive

-How to help your kids through this time

No matter what difficult situation your family may be going through we hope this episode will help make that first conversation a little bit easier.  Let’s get started.

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Get a copy of our free PDF of top cancer tips: www.topcancertips.com

My favorites:

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

Today I interview the amazing, Shannon Burrows!

You can connect with her on IG at https://www.instagram.com/shannonmburrows/

Here's the episode I did with her on her podcast show, Bustin out of Breast Cancer - https://www.shannonburrows.com/podcasts/bustin-out-of-breast-cancer-2/episodes/2147661331

MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

*  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

 To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

 To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Connect with me on Instagram: https://www.instagram.com/jendelvaux/

In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you.

1. Make a gratitude list

2. Do 1 thing to improve yourself

3. Make a plan for the near future

4. Take care of yourself 

5. Smile

If you have recently been diagnosed with breast cancer or any other cancer, you may be experiening a wide variety of emotions, including "why me".

I get it, Ive been there!  

We discuss it all.. The emotionsans all of the feels.  And how important it is to feel those feels and come up with ways to overcome it.  So of course we ave tips for you!

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER:  https://heathealer.com/?sscid=c1k6_11m8gb&

* KPS Skincare: http://www.kpsessentials.com/discount/Jen10

In this episode we give you a quick update on our health! Then we dive into the importance of exercise, over exercising and exercises you should and shouldn't be doing based on your body type.  This is what I'm learning as Im going through the Integrative Health Practioner Course.

If you're interested in learning which one Im doing you can check it out here -> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :)

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

This is a quick epsiode with Darren where we share tips on how Im preparing for the upcoming explant surgery.   Google doc will be available soon.  Stay tuned to my IG stories @jendelvaux

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

In this interview with Dr Liz O'Riordan we discuss the following:

* Her story with breast cancer
* The new study on vaginal estrogen after breast cancer
* Conflicting Info
* Hormone Health
* Sex after cancer
* And so much more 

Connect with Dr Liz O'Riordan here:

Website - liz.oriordan.co.uk

Author ‘Under The Knife’ and ‘The Complete Guide to Breast Cancer’ 

Podcast Host – So Now I've Got Breast Cancer

YouTube @DrLizORiordan

Instagram @oriordanliz

Her podcast episode about sex  https://podcasts.apple.com/gb/podcast/so-now-ive-got-breast-cancer/id1588554895?i=1000539136064

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Join the RESET & RISE community HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

EMAIL ME: coachjennyd@gmail.com

In this episode I cover some of the things that I did to prep for the surgery.

1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises

2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries.  What to eat during chemo.. How to help with skin irritations due to radiation.  And so much more

3. I scheduled craniosacral -   Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

4. I have my first acupuncture next week.

5. Book: Water Up Fire Down

www.goodcleaneats.com 

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

My favorites:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

It's Friday! On Fridays we share a recap of our week and any updates.  If you have dense breasts, you need to have a full understanding of what that means.

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me at coachjennyd@gmail.com

MY FAVORITES:

* KPS Luxery Skincare: https://www.kpsessentials.com - USE Jen10 at checkout

* To be the first to know when my book launches AND access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

In todays episode Darren and I dive into plant based diet and Intermittent Fasting!

Discussed in todays:

- My Smoothie recipe:  

Plant based chocolate Shakeology (you can get my link below, 1/2 banana, 1/2 cup to a cup of  frozen berries, power greens, 1 tbsp nut butter, flax seeds, 1 cup almond milk, 1 cup water, blend until smooth.

The Netflix documentary is The Game Changers!! SO GOOD!

To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

2. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

3. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

4. Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :)

In this episode, we talk a lot about the crucial inner work after a diagnosis with Laura Lummer.

Discussed in this episode:

• Thriving through a stage 4 diagnosis

• The hard stuff is the inner work: What holding on to resentment and anger does to your body

• How to choose love & joy after a diagnosis

• Grieving your old self

• Adding more zest into your life
  
  

Laura is the host of The Better Than Before Breast Cancer Podcast. She's a Certified Life Health and Nutrition Coach, and she has spent the last year studying the Metabolic Approach to Cancer with Dr. Nasha Winters to learn more ways to support her clients and her own ability to heal from metastatic breast cancer.

She's passionate about supporting other survivors in their recovery by learning to love their bodies and improve their mindsets as they work to create lives that are better than before breast cancer.

www.TheBreastCancerRecoveryCoach.com

Podcast: The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

Connect with her on IG -> https://www.instagram.com/thebreastcancerrecoverycoach/

___________________________________________________________________________

Join the RESET & RISE community  HERE 

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode we share with you how you can still stay healthy while traveling. Tips for packing so you are totally prepared to have a stress free vacation. Plus these tips will help you save a little money.

Receiving a cancer diagnosis can feel like your world is falling apart. Suddenly, everything you thought you knew about your life is thrown into complete chaos. The emotional, physical, and financial toll can be overwhelming. But amidst the chaos, there are ways to navigate the mess of a cancer diagnosis.

Get ready for this fun episode with Darren. There was lots of laughter as we discussed the crazy things that happen within a diagnosis. You have to laugh through the crazy! Laughter is the best medicine. 

Email me if you want to share something you are "Done" with -> jen@jendelvaux.com

Join the RESET & RISE community  HERE 

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Darren and I get deep with you! Tears, laughter of course and some tips to help you get through the fear that comes with a diagnosis.

Not Today Menopause program is available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188 

In this epsiode I'm actually being interviewed on the Breast Cancer Stories!  Kristen and I talk all things radiation.

You can find info on Kristen and her podcast here: https://www.breastcancerstoriespodcast.com

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* Not Today Cancer Club - https://www.nottodaycancerclub.com 

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

I’m SO excited about this interview today with Kendall Carriere!!  She is a two time cancer thriver, Founder of the The Deep Center, which is an online movement and meditation center.  We dive into all of the specifics on that.  How she was able to take her diagnosis and turn it inot something pretty incredible!! 

Connect with her on IG at https://www.instagram.com/kendallcarriere/

The Deep Center: https://www.thedeepcenter.co

You can get my book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_R5X99YNZVCNF4MYQYQ64

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

In todays episode we dive into 10 daily tips you should live by after a breast cancer or any cancer diagnosis.  Along with stats of WHY these are so important to help prevent recurrence.

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

Cancer Hates Tea Book: https://amzn.to/3QVT6Ls

Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER:  https://heathealer.com/?sscid=c1k6_11m8gb&

* KPS Skincare: http://www.kpsessentials.com/discount/Jen10

Im So excited for you to mee Dr. Claudia Perez! She is an incredible breast surgeon that answers all of your questions when dealing with a breast cancer diagnosis OR prevention of a diagnosis. PLUS you'll hear from her patient Rachel Skaggs.  She's been on the show before.  You can listen here -> https://five.libsyn.com/episodes/view/24587430

This show is sponsored by PIQUE TEA!! https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Get my new book Not Today Cancer HERE:

https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

In this episode Darren and I answer your quesitons!!

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :)

Such a fantastic episode with Kim Salter - You can connect with her @https://www.instagram.com/designthoughtsstudio/

I'm going through her Vibrational Detox right now and loving it. You can check it out in her linktree in her bio in instaram.

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

To be the first to know when my book launches AND access my document on some of the changes Ive made you can get it here → https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

* My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

* To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

In todays episode we share an update on how Darren's doing and hiis opthamolgy mishaps.  

I dive into dense breasts again and pros and cons of thermography. 

Fighting the fight of who you we're prior to your breast cancer diagnosis.

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER:  https://heathealer.com/?sscid=c1k6_11m8gb&

In this Episode we’re talking about flexible intermittent fasting!

To join my free group all on Intermittent Fasting: https://www.jendelvaux.com/if

Check it out! Let me know what you think! 

MY FAVORITES:

VITAMINS -> http://www.jendelvaux.com/supplements

CBD Oil -> https://mysoulcbd.com/?afmc=110

JOURNAL -> I use EVERY day to be more Organized & Productive:
https://www.pushjournal.com/?afmc=5c

CHECK out my blog at -> www.jendelvaux.com

Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

In this epside I dive into some changes I'm making on my social media posts to help you heal after a cancer diagnosis on a budget.   Darren shares an update.  And we share 14 different things you can do to help you heal after a cancer diagnosis that don't cost a dime!

POWER HOUR to help overcome fear: https://www.jendelvauxcourses.com/power-hour

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

EMAIL ME: coachjennd@gmail.com

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode I dive into my recent surgery of removing my ovaries.  Why I did this and how Im recovering.

 
1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/

4. If you need help starting your health/fitness journey reach out!  

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:


1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.



2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.
https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

T.J. Hills, Best-Selling Author of Sex, Drugs, Babies and Breast Cancer.  We dive into the Health Benefits of Estrogen Gene Testing.  She’s been in remission from breast cancer since 2009.  TJ has appeared at corporate events, TV, radio, print media, podcasts and major medical conferences. She is a Board Member of the Better Estrogen Foundation and Former Board Member of the Estrogen Gene Test Co.

https://betterestrogen.com

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate - JEND at checkout for discount

Get my new book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

In today's Breast Cancer 101, I share my journey with radiation. Learn what to expect, tips, and how to heal afterward. 

It doesn't matter how much meditation or prayer you do; radiation treatment is scary! But I promise I will help you get through it! 

Radiation Cream: https://mygirlscream.com

Join the RESET & RISE community  HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength and resilience of parents navigating the challenges of a diagnosis. In this conversation, Mindy and Jen discuss the impact of personal growth and positive community on coping with a diagnosis of autism. They also explore the importance of creating a chemical-free environment and the role of personal growth in dealing with the challenges of autism. The conversation concludes with a discussion about the Netflix show 'On the Spectrum' and the blessings that can be found in a diagnosis.

03:00 - Noticing Signs of Autism

06:00 - Receiving the Diagnosis

09:00 - Taking Control and Becoming an Advocate

15:00 - Finding Hope and Support

21:00 - Seeking Specialized Treatment

28:00 - Staying Strong and Focused

35:10 - Personal Growth and Positive Community

40:03 - Creating a Chemical-Free Environment

42:06 - The Impact of Personal Growth on Coping with Diagnosis

44:11 - The Netflix Show 'Love On the Spectrum'

46:51 - Finding Blessings in the Diagnosis

Connect with Mindy here: @mindywender across all socials 
MindyWender.com new blog posts weekly and free newsletters
Mindy's Podcast show: Obsessed or not interested podcast 
Mindy's Journal: http://HyperFocusMentor.com 

_______________________________________________________________________________

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

In this episode Darren and I share what supplements we take, why we take them and when to take them.  

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

Shakeology - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Follow Mr. Worldwide and His Bride on Instagram: https://www.instagram.com/Mr.Worldwide_and_his_bride

My favorites:

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

In this episode we are diving into overcoming fear when it comes to a diagnosis of cancer.  Those nagging thoughts that come up in our heads… Typically in the middle of the night.  

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. Here's the podcast I referenced: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000538405577

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

In today's podcast we will go over some of the fear and anxiety people feel toward the BIG BAD MRI machine. Tomorrow will be another MRI for Darren. He will talk about his fears that come along with it and give insight into what it's like being in the tube of terror.  Just kidding!  Darren gives you glimpse of what it's like to be in the machine and his strategies for how to get through those 45 minutes comfortably... and how he actually enjoys them.

In this episode Im sharing my experience of being on hormone blocking meds.  

Discussed in this podcast:

1. STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

2. Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

3. MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

 To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

 To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:


1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.



2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.
https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

Our lives have been completely turned upside down due to the pandemic.  Everyone is home, us and the kids and this creates some unique opportunities for us to not get along.  That’s what we are here to help you avoid. Today we are talking about how to survive the Coronavirus quarantine under the same roof if your not used to being together all the time.   These 6 tips have helped us ease into this transition and we know it will help you. We know you are already home so sit back, relax and listen.

Organifi - www.organifishop.com use JenD at checkout for 15% off!

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Get a copy of our free PDF of top cancer tips: www.topcancertips.com

Follow Mr. Worldwide and His Bride on Instagram: https://www.instagram.com/Mr.Worldwide_and_his_bride

My favorites:

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help.

Ilchibuko explains the practice of being present in the moment and using techniques like tapping to activate energy flow and release emotional blockages. She encourages individuals to embrace their healing nature and remember that health is a natural state of being. 

You can connect with her here: https://www.instagram.com/ilchibuko/

You can get her book, LOVE HEALS here

_______________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors. 

The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for individualized decision-making and informed discussions between patients and healthcare providers.

The lack of attention to sexual health and menopause management in breast cancer survivors is concerning, as it can impact their overall well-being and quality of life. There is a need for increased awareness and education among healthcare providers to address these issues. 

You can connect with her here: https://www.instagram.com/drmennobgyn/
__________________________________________________________________________________

FREE Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

A life altering event like a cancer diagnosis completely changes your perspective on life, doesn’t it? It sure did for us. In today’s episode we’re diving into how our perspective changed, and sharing that really we feel they were all good ones! 

Along with providing ways to help you through perspective shifts, we’re sharing:

- What our life was like 10 years ago and how we see things now.

- Top 4 bad perspectives we used to have

- Top 8 better perspectives we have after our shift

We hope everyone has a wonderful Thanksgiving and without further ado let's get to the show.

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Get a copy of our free PDF of top cancer tips: www.topcancertips.com

Follow Mr. Worldwide and His Bride on Instagram: https://www.instagram.com/Mr.Worldwide_and_his_bride

My favorites:

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

Im so excited for you to hear Jenn's journey with breast cancer.

GRAB THE PRE: SURGERY DOCUMENT HERE: https://www.nottodaymenopause.com/surgeryguide\

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

*MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

*Connect with me on Instagram: https://www.instagram.com/jendelvaux

Its Friday!!   Darren and I are answering your questions! We're diving into menopause, tips for not feeling alone in a daignosis and how Darren handles a grade 4 diagnosis.

Get my new book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

In this Episode we share with you 4 tiny tweaks that you can make in your life to yield BIG results!

1. Exercise in the morning!! Not for the reason you may thing, but to be SMARTER!!

If you're interested in joining my Virtual Gym shoot me a message! coachjennyd@gmail.com

2. Know your numbers - Knowledge is Power! Schedule an appointment with your Doctor TODAY and find out what you might be deficient in. 

131 Method -> https://131method.com/coachjen?afmc=1q

PDF for when to take vitamins -> http://www.jendelvaux.com/supplements

3. CLOSE Your Kitchen!!! 

4. GET Happy!! 

Items I mentioned in this episode include:

PDF on when to take vitamins -> http://www.jendelvaux.com/supplements

131 Method -> https://131method.com/coachjen?afmc=1q

Soul CBD Oil -> https://mysoulcbd.com/?afmc=110

CHECK out my blog at -> www.jendelvaux.com 

Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

HERES the journal I use EVER day to be more Organized & Productive:
https://www.pushjournal.com/?afmc=5c

Interview with Cancer Coach Maddy Pollack.  She was diagnosed at the age of 24 with Lymphoma.  She shares her story and how her diagnosis changed her path for her life.  She also is the host of the podcast show Cancer Actually Fucking Sucks Podcast. 

You can connect with her here -> https://www.instagram.com/cancersurvivor_nutritioncoach/

THE CLUB -> www.nottodaycancerclub.com

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* Not Today Cancer Club - https://www.nottodaycancerclub.com 

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

In this episode we’re sharing an update on Darren, our trip to Vegas.. Oh boy! And how to finish this last quarter strong!  Don't give up and wait for 2021!  Get a head start now!  In your health and relationships!

1. Plan weekly date night!

2. Pick a workout program, grab a friend and go for it! If you want o join ME email me at coachjennyd@gmail.com

3. Start meal planning!!

4. Find an outlet for anxiety.

5. Plan out goals and take action.

My favorites:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

You have NO idea how much doing this episode meant to us! But lets be real... Darren is a badass and can get through anything!!! Im so proud of him! In todays episode we share how to be a badass in a difficult situation.

1. Let yourself have a moment or two... 

2. Research, but NOT TOO much!!

3. Plan something fun in the near future

4. Get your sweat on.

5. LAUGH everyday

6. Control what you can control

Welcome to #WomanCrushWednesday !! Every Wednesday I will be interviewing a woman who has been touched by cancer.  I'll be sharing her story and how she has gotten through it in a positive way.

Today I interview the amazing Holly Boyce!!  She's a mom, wife, 12 year breast cancer thriver, Host of the Surviving Life Podcast, 2021 Mrs. Washington Prime & Confidence Queen!!  She's incredible!  I love how she dives into how she handled it with her very young kids!!  She was only 30 when she was diagnosed.

You can follow her on Instagram -> https://www.instagram.com/thehollyboyce/

My Interview on Holly's show -> https://podcasts.apple.com/us/podcast/surviving-life-with-holly/id1509820299?i=1000540959518

* Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

*  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

 To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

 To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  

You can email me at coachjennyd@gmail.com

Darren and I dive into how we have survived the last year with me being thrown into menopause.   Why divorce stats are so high during this time and how you can avoid it.

My Interview with Dr. Sarah Milken, The Flexible Neurotic -> https://podcasts.apple.com/us/podcast/the-flexible-neurotic/id1530696538

If you want access to my Not Today Menopause program, it's available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188 

In this Not Today Cancer Podcast episode, Jen interviews Catharine Arnston, the Algae Guru.

She became obsessed with learning everything she could about an alkaline diet after her sister's breast cancer diagnosis. Catharine is also the Founder & CEO of Energybits.

You can watch the video on YouTube here

https://energybits.com -  Get 20% off with the code: NotToday

If you have gone through a diagnosis, you can check out The RESET & RISE community here: https://jendelvaux.com/community

Download the FREE "Diagnosed with cancer... Now what?"  https://jendelvaux.com/nowwhat

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

In this episode, we discuss surviving and thriving after a diagnosis.

I share 20 key takeaways from my breast cancer experience and what I would tell myself if I could go back in time!

Join the RESET & RISE community  HERE 

Book a POWER HOUR to help overcome fear.

Get the PUSH JOURNAL HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

One of the hardest things we had to work through was raising a struggling teenager.  We had the experience of helping one of our kids through a rough patch and we learned so much from that process that we decided to share it with you.  There is way too much to explain in a podcast so we are starting with the basics for you today. We are sharing 5 tips that we picked up along the way and these are just the start.  How to recognize a problem, how to love and support your teen, how to have a united front and what that even means. Plus so much more. If you have a teenager, or even little ones, then this episode is the best place to start to make sure you have the best possible relationship with them.  Let’s go!

Soul CBD:  https://www.jendelvaux.com/cbd

Organifi : https://glnk.io/y7z/jen - then use my code JEND at checkout for 15% off

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Get a copy of our free PDF of top cancer tips: www.topcancertips.com

Follow Mr. Worldwide and His Bride on Instagram: https://www.instagram.com/Mr.Worldwide_and_his_bride

My favorites: 

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://www.jendelvaux.com/cbd

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

In todays episode I interview David Marzullo, The husband of his beloved and foundation namesake, wife Lisa Marzullo.  In this episode he shares his beatuiful wifes story, who she was and how she dealt with her diagnosis. She was definitely someone that I wish I had the privelgde to have known.  He shares from the caretakers perspective and how he has coped with her passing.   He enjoyed traveling the world with Lisa, which was the inspiration for their foundation's mission, Fly Again Foundation.

Site: www.wewillflyagain.org

Lisa's Boob Blog: www.wewillflyagain.org/lisas-story

Donate: www.wewillflyagain.org/donate

Youtube Mets Video: https://www.youtube.com/watch?v=zqK-GYjDUc4&t=2s

Social Media Handles:

Instagram: @flyagainfoundation

Facebook: Fly Again Foundation

Get my new book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* NOT TODAY CANCER CLUB - https://www.nottodaycancerclub.com

It's Fridayyyyyy and we have Mr. Worldwide in the house!  

My superfood shake: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=756017

GRAB THE PRE: SURGERY DOCUMENT HERE: https://www.nottodaymenopause.com/surgeryguide\

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

*MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

*Connect with me on Instagram: https://www.instagram.com/jendelvaux

Her books:

Now Hear This: Harper Soars with Her Magic Ears ->  https://www.amazon.com/Now-Hear-This-Harper-soars/dp/1642379026/ref=pd_bxgy_img_1/138-9494959-4194018?pd_rd_w=o2GSD&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=GSKEE42HW7C2W4QQ28VD&pd_rd_r=2e743836-17e9-4785-b015-c64b957dab10&pd_rd_wg=OgICo&pd_rd_i=1642379026&psc=1

Through The Fog: https://www.amazon.com/Through-Fog-Navigating-challenges-raising/dp/B09RMBX2WH/ref=sr_1_1?crid=2M5L1X4SRGPT0&keywords=through+the+fog+book&qid=1647799280&sprefix=through+the+fog+book%2Caps%2C101&sr=8-1

To be the first to know when my book launches AND access my document on some of the changes Ive made you can get it here → https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

* My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 

* To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

In this episode we share with you simple ways to get through the winter months without getting sick.

1. Vitamin C - Im not talking about orange juice or TANG!! We share natural sources.
2. Bone broth
3. Sun or Vitamin D3

4. Seep

5. Exercise

Kristen Vengler is a single empty-nester and former veteran middle school teacher whose life was turned upside down after being “canceled” from a job she loved. Desperate to regain control of her spiritual, mental and physical health, she entered recovery for alcohol and trauma in her hometown of San Diego where she relocated in January, 2020.

Less than a year later she had that moment in the shower we all dread. Diagnosed with stage 3 breast cancer (in the middle of a pandemic), she did what you’re supposed to do in this situation…  started recording a podcast with her bestie and put her heart and soul out there hoping to help others, of course! 

Breast Cancer Stories is Kristen’s story told in real time, from the first day of chemo through the reconstructive surgery and beyond.  Kristen’s innate style of teaching others, raw vulnerability, and unwillingness to tolerate even a tiny amount of bulls**t resonates deeply with others staring down a similar diagnosis.

Listen to her show here -> https://pod.link/breastcancerstories

Connect with her on IG here -> https://www.instagram.com/breastcancerstoriespodcast/

Get my new book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

We're coming to you from Boston in this episode!!  Listen in to see why feat was creeping in in the middle of the night.  

Plus action steps you can take today, if you're dealing with fear too.

Get my new book here: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Shampoo and Conditioner I discussed for hair growth: Vegamour

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me → coachjennyd@gmail.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

* MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401

You are going to love this episode with Breathwork Expert, Sam Kalawart.  Sam is a Certified Breathwork Facilitator with over 400+ hours of teacher training and the Host of the Heal Podcast. She is also trained in Yoga Nidra Meditation, Energy Therapy and Nutrition. Sam creates an experience in transformative healing using spiritual teachings, conscious breathwork, somatic integration & meditation for her students. Deeply passionate for this work, Sam has guided thousands of breathers 1:1, in workshops and international retreats through their own empowered transformation for the last 6 years.

Connect with Sam here:

Website

Patreon Membership

Instagram

Listen to the Heal Podcast

Be the first to know when the RESET & RISE communtity opens HERE

Book a POWER HOUR to help overcome fear.

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

We're back! 

In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.

The BLUEPRINT from Results to Rising details HERE

It's Friday... Darren and I dive into it all!!

GRAB THE PRE: SURGERY DOCUMENT HERE: https://www.nottodaymenopause.com/surgeryguide\

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

*MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

*Connect with me on Instagram: https://www.instagram.com/jendelvaux

In this episode I share the fear of whats coming and how to get through that fear.

If you or if you know of someone who has breast cancer here's the link to join my support group on facebook: https://www.facebook.com/groups/womeninpink

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017
3. Vive Shots - https://amzn.to/36z1oDs
4. Beekeepers naturals - I love the propolis throat spray and the B Powered Superfood honey - https://beekeepersnaturals.com

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

In this episode we discuss ALL things fasting.  

Here are the things we discussed in the episode:

The fast I just completed: https://prolonfast.com

Two other ones that I have done and had great results:

3 Day: https://www.teambeachbody.com/shop/d/3-day-refresh-program-complete-kit-3DComplete?referringRepID=756017

21 Day: https://www.teambeachbody.com/shop/d/ultimate-reset-complete-kit-URComplete?referringRepID=756017

The podcast I reference with Dr. Valter Longo:  https://podcasts.apple.com/us/podcast/chris-beat-cancer-heal-with-nutrition-natural-therapies/id1031359815?i=1000489064789

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=1000532140331

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.

He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.

You can connect with him here: https://www.motivationalcheck.com

__________________________________________________________________________

FREE Download on Removing Toxins From Your Environment: HERE

Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most?

In today’s episode, we’re diving deep into:

• Why friendships & relationships change after a diagnosis
• Shocking statistics on divorce & loneliness post-diagnosis
• The real reasons why friends ghost you (and why it’s not always personal)
• The loneliness epidemic & how it affects your health
• How to rebuild connection and find your people
• How friendships can actually help you live longer

Plus, I’m sharing two ways to connect with me so you never have to go through this alone.

Resources & Ways to Connect:

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .

 Don’t forget to subscribe so you never miss an episode!

LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode we're diving into the natural ways you can deal with the lovely symptoms of menopause.  Whether you've been put medically into menopause or going through it naturally we have tips for you!! 

The book I discussed in this episode - The Rain Barrel Effect -> https://amzn.to/3fQx4r9

Here's the link for the power greens I discussed in that has Chorella -> https://www.teambeachbody.com/shop/d/shakeology-boost-power-greens-SHKGreensBoost?referringRepID=756017

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

I'm so excited for this interview with Lindsay Hawker! She is incredible! We dive into plant based nutrtion, the changes she made after her diagnosis and how she has incorporated running into her life.  

Her instagram -> https://www.instagram.com/runningpastcancer/

Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

To be the first to know when my book launches AND access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Email me  coachjennyd@gmail.com

MY FAVORITES:

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

In this episode, I share my journey with fitness. Learn how I went from hating it to loving it and losing 20 pounds! I also share why it's crucial to make sure you are incorporating exercise every day, especially after a cancer diagnosis.

Email me here if you need help getting started -> coachjennyd@gmail.com

______________________________________________________________________________

Join the RESET & RISE community HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

In this episode we are share how to have the best Chistmas EVER!!  We go into detail on all 10 of these tips:
1. Get into the spirit! ENJOY!! It's all what you make of it.
2. Brew up some joy.
3. Surprise a neighbor with a baked treat
4. More candlelight
5. Volunteer
6. Get outside!! Theres a ton of health benefits.
7. Plan a Friends-Mas.
8. Go Christmas Caroling.
9. Make Christmas morning magical.
10. Have a tradition that your kids will carry on.

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I’ve made since. This isn’t about blame but about creating awareness and empowering you to take control of your health. Whether you’re navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement.

I’m also thrilled to partner with Midi Health for this episode, a trusted resource for personalized care in midlife and hormonal health for women and breast cancer survivors.

Episode Highlights:

• Alcohol is linked to a 7-10% increased risk of breast cancer per drink per day. (New study: Alcohol is the third leading cause of cancer!)
• Chronic stress promotes inflammation and hormone imbalance, increasing cancer risks.
• Gut health influences immunity and inflammation—aim for 30+ plant-based foods weekly.
• Small changes in reducing EDC exposure can make a big difference over time.
• Empower yourself with knowledge and personalized care through Midi Health.
  
  

  Resources Mentioned:

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
  • CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
  • Stress Management Tips: Try meditation, breathwork, and setting boundaries to reduce cortisol levels.
  • Fontana Candles 

  Download on Removing Toxins From Your Environment: HERE

  FREE Download of cancer fighting vegan recipes: HERE

  The BLUEPRINT from Results to Rising details HERE

  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

  EMAIL ME: coachjennyd@gmail.com

  FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

You are all going to LOVE Anna!! She was diagnosed at 27 with Triple positive breast cancer and here she is 7 years later doing amazing!

Connnect with Anna here: https://www.instagram.com/mycancerchic/

Her website is https://www.mycancerchic.com

MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* UNPLUG FREE 30 Days: https://team.unplug.app/sign-up#JENDELVAUX30

PUSH JOURNAL: https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

Not Today Menopause -> https://www.nottodaymenopause.com

NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off.

* Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout.

*MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off.

*Connect with me on Instagram: https://www.instagram.com/jendelvaux

We were flying to Houston for Darrens checkup after his 2nd brain surgery.  We decided to make a little weekend trip out of it.  We even decided to bring our 6 year old Drew.  We were not prepared for what was to come.   Get ready!!

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER:  https://heathealer.com/?sscid=c1k6_11m8gb&

* KPS Skincare: http://www.kpsessentials.com/discount/Jen10

In this episode, we give a quick update on Darren, share his recent MRI results, and dive into the financial impact of cancer. Also, get tips and tricks for affording bills!

Join the RESET & RISE community  HERE 

Details on the Masterclass for Not Today Menopause  (this is for those that are dealing with menopause, but can't take HRT)

Book a POWER HOUR to help overcome fear.

Get the PUSH JOURNAL HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

EMAIL DARREN: darren.delvaux@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

We want you guys to be part of this… Especially if you’re willing to help us shape this idea. Meaning, if you join us as a founding member and you’re willing to help contribute ideas on how we can make this THE best place to support women who have been diagnosed with breast cancer in taking their power back and being healthier than ever, we’re willing to extend a very favorable “founding member” price.

When this offer is extended to the general public,  the starting price will definitely be higher. (which will be a no brainer given that we’ll be helping people take their health back). Here’s the best part though… Join us today as a founding member you’ll be locked into our founding member price for as long as you remain a member. So even when we do roll this out to the general public at the higher price, your price will always be the founding member price. 

As I said, all the details for this are not figured out yet. We have the community portion ready to go.  But ee expect some of the best ideas will come from the feedback we get from our founding members. The goal is to officially launch this on September 1st. So between now and then, things will be happening fast and furious based on the ideas flowing back and forth between founding members. With all that said, what we are clear about is how this community will serve all of us as we progress towards taking our power back from cancer through healthy lifestyle choices. That’s what excites us. It all begins here today. And years from now we'll look back on this and say “do you remember when…”. Join us. Become a founding member. All you need to do is go to nottodaycancerclub.com to sign up as a founding member. 

Membership Vision

• The PowerPlan Framework
• Community Calls
• Challenges & Special Events
• Member Lounge Private Community
• Guest Experts
• Resource Vault
• ...more TBD!

YOU READY??? We can't even wait!

Today's topic is BALENCE! Learn how to get out of the cancer bubble and create balance after a diagnosis! 

It's also my birthday! If you want to give me a present, I would LOVE it if you left a 5-star review. That would be the best present ever!

You can access my NEWSLETTER here: jendelvaux.com/subscribe

Join the RESET & RISE community  HERE 

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious!  We also dive into parenting, nutrition and of course her NEW book that is now available for pre order!! 

Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method 

Here’s the book I like to refer to as my bible!  I Use it Every Day to be More Organized & productive :www.smartlifepushjournal.com

More info on the 131 method is here -> www.131movement.com 

And don’t forget to check out her amazing podcasts: www.chalenejohnson.com/podcast

Hey! Send me a message on On Instagram ( @jendelvaux ) & tell me what you think about the show!

In this episode, we dive into Vitamin D and what happens when you consume too much water. Of course, we also share an update on Darren (Aka Mr. Worldwide).

What we discuss:

• Myths of Vitamin D
• Importance of Vitamin D
• The appropriate Vitamin D level
• The risk of consuming too much water

Join the RESET & RISE community  HERE 

Book a POWER HOUR to help overcome fear.

Get the PUSH JOURNAL HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

My website: www.Jendelvaux.com

Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love! 

• Jumpstart your day with a positive mindset by expressing gratitude and setting intentions.
• Begin with antioxidant-rich green tea, known for potential cancer prevention and various health benefits, including cardiovascular and weight management.
• Incorporate mind-body practices
• Create a balanced daily to-do list.
• Stimulate your lymphatic system.
• Prioritize daily movement
• Kickstart your morning with a cancer-fighting smoothie.
• Consider supplements
• Embrace fresh air and outdoor time.

Cancer Hates Tea by Maria Uspenski -> https://a.co/d/aGWAyPx

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

____________________________________________________________________________

Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

Cancer is NOT sexy!  In Todays episode we are giving you hope after a diagnosis.

Discussed in todays  episode:  True Women's Health -> https://truewomenshealth.com

If you want to be notified when my book is available email me at coachjennyd@gmail.com

If you want in Fit To Fight, stronger together email me at coachjennyd@gmail.com

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/

4. If you need help starting your health/fitness journey reach out!  

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:


1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.



2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.
https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this.

___________________________________________________________________

You'll love this episode with one of my best girlfriends Mindy Lawhorne who lost her husband in 2019 to cancer.  And Im sorry about the audio.. We're in the car, but you'll feel like you are a passenger in the car.  So put on your seatbelt and enjoy the ride.

Mindys podcast show: https://podcasts.apple.com/us/podcast/hope-in-struggle/id1091310210

Connect with her on IG - https://www.instagram.com/mindylawhorne/