No F**ks Given: Stepping into your Power through Cyclical Living (Holly Lamb)
Explorez tous les épisodes de No F**ks Given: Stepping into your Power through Cyclical Living
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Nov 2024 | 34. Embracing Seasonal Changes in Habits | 00:16:22 | |
In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months. How to work with Holly | |||
| 02 Nov 2024 | 32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine | 00:44:41 | |
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories among women, the significance of understanding the menstrual cycle, and how to find the right women's circle for personal growth and empowerment. In this conversation, Danielle Catherine shares her journey of creating women's circles, emphasising the importance of community, healing, and self-discovery. She discusses the essence of her book 'Reclaiming Circle' and how women's circles serve as a space for women to connect, heal, and reclaim their rites of passage. The dialogue explores personal growth through these gatherings and the future of women's circles in a changing world. If you'd like to connect further with Danielle then you can buy her book by clicking here you can connect with her through her instagram @womenscircleonline and for more information on her 6 week Women's Circle Facilitator Training click here. How to work with Holly | |||
| 20 Jul 2024 | 17. Reclaiming your Power & Trusting your Body ft. Divina Johnson | 00:41:09 | |
In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive birth experience. She also works with women who have already had a child and are suffering from birth trauma, providing a 12-month coaching program to heal and create a positive future. We discuss the importance of mindset and emotions in the healing process. We explore the mistreatment and lack of support that women often experience during pregnancy and childbirth and highlight the trauma and lack of agency that many women face in the healthcare system. Divina emphasises the importance of women reclaiming their power and trusting their own bodies, as well as the need for education and awareness around menstrual cycles and menopause. We express our hope for a future where women are empowered and supported throughout their reproductive journeys. You can connect to Divina on her instagram page @thebirthyourwaydoula ❤️ How to work with Holly | |||
| 13 Feb 2024 | 01. Welcome to the No F**ks Given Podcast | 00:12:28 | |
Summary Takeaways Chapters How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 12 Oct 2024 | 29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power | 00:19:04 | |
In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for menstrual cycle awareness as a tool for empowerment and personal growth, encouraging open conversations about menstruation to foster a supportive community among women. How to work with Holly | |||
| 03 Aug 2024 | 19. Managing Mental Health in Perimenopause | 00:25:29 | |
In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being. How to work with Holly | |||
| 17 Aug 2024 | 21. Nervous System Regulation | 00:22:24 | |
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV. The episode also discusses daily practices for regulating the nervous system, including breathwork, meditation, visualisation, affirmations, somatic movement, and sleep hypnosis. It highlights the power of intention, inspired action, and faith in manifesting desired outcomes. Listen to the Quantum Leap meditation HERE How to work with Holly | |||
| 11 May 2024 | 10. The Power of Deep Rest | 00:17:25 | |
In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures. I emphasises the transformative power of deep rest in sparking creativity and fostering personal growth. I also delve into the hormonal changes during perimenopause and the need for rest to manage stress and protect the body and mind, as well as sharing practical tips for practicing deep rest and overcoming the stigma. How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 08 Mar 2025 | 40. Your body wasn't meant to be numb | 00:15:07 | |
In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importance of understanding one's body and cycle, advocating for fertility awareness as a natural alternative to hormonal methods. Holly shares insights on the side effects of the pill, the significance of tracking menstrual cycles, and the empowerment that comes from breaking free from hormonal suppression. She introduces her program, the Sacred Cycle Collective, aimed at helping women reconnect with their bodies and embrace their feminine power. How to work with Holly | |||
| 18 May 2024 | 11. Restoring my Libido Post-early Menopause Diagnosis, Hormone-Free | 00:10:42 | |
In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on the frustration of not being able to climax and the impact of hormone replacement therapy (HRT) on libido. Ultimately, I share that reconnecting with oneself and doing inner work were key in regaining my libido. How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 27 Jul 2024 | 18. The Power of Menstrual Cycle Awareness | 00:20:37 | |
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase. I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels. This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease. How to work with Holly | |||
| 06 Jul 2024 | 15. Purpose & Perception | 00:16:05 | |
In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shifting your perception and the impact it can have on personal growth and empowerment. I whole heartily encourage you to focus on yourself, remove distractions, and surround yourself with supportive and like-minded individuals. If you're ready to take your life to the next level and embrace all of your authentic self then I want to work with you. My 1:1 intimate coaching container The Whole Woman is an amalgamation of mind, body, and spirit. We work on cultivating your inner world in order to shift your outer reality. Imagine going from feeling stuck and unsure to living a life of clarity and purpose?
How to work with Holly | |||
| 27 Feb 2024 | 03. How living in your cyclical nature can literally change your life | 00:16:21 | |
This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to live in alignment with each phase. It also highlights the importance of tracking your cycle and practicing consistency in menstrual cycle awareness. Takeaways Living in harmony with your cyclical nature can have a profound impact on your life. How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 08 Feb 2025 | 36. Inner Winter ft. Alyah Al-Jasser | 00:41:10 | |
In this episode of the No Fucks Given podcast, Holly and women's mindset coach & menstrual cycle mentor Alyah delve into the concept of 'Inner Winter' as part of a four-part series on the menstrual cycle. They explore the importance of slowing down during this phase, embracing rest, and connecting with one's intuition. The conversation highlights the societal pressures women face to be productive and the need to prioritise self-care. Alyah shares practical tips for navigating life's demands while honouring the body's natural rhythms, emphasising that understanding and embracing the inner winter can lead to profound insights and personal growth. You can connect with Alyah through her instagram @thesoulfulcoach Don't forget to join my FREE Womb Wisdom masterclass happening on the 17th of February at 7.30pm UK time. Click the link below to sign up 👇🏻 How to work with Holly 💫Free Womb Wisdom Masterclass | |||
| 20 Apr 2024 | 07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy | 00:43:54 | |
In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself. If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website https://rebekahjoy.podia.com to learn about all the different ways to work with this incredible woman 🔥
🔥Enquire about 1:1 work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 14 Sep 2024 | 25. How Safety in the Body is the Catalyst for you Weight Loss | 00:16:18 | |
In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being. How to work with Holly | |||
| 31 Aug 2024 | 23. Menstruation: The Inner Temple | 00:15:10 | |
In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at one's own pace. Overall, this episode provides a framework for using menstruation as a spiritual practice and a tool for personal growth. How to work with Holly | |||
| 01 Feb 2025 | 35. Profound Shifts | 00:18:11 | |
In this episode host Holly Lamb discusses the evolution of her podcast, focusing on cyclical living and its transformative power, particularly in relation to menopause. She shares her personal journey of reconnecting with her intuition and the profound changes it has brought to her life. Holly introduces her new program, the Sacred Cycle Collective, aimed at empowering women to embrace their cycles and connect with their authentic selves. The conversation emphasises the importance of community, knowledge, and self-empowerment in navigating women's health issues. How to work with Holly 💫Free Womb Wisdom Masterclass | |||
| 19 Mar 2024 | 05. Embracing the Wise Woman Years ft. Suzie Shaw | 00:33:08 | |
In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care. The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach. They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust. Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women. You can connect with Suzie on IG @iamsuzieelizabeth How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 09 Nov 2024 | 33. Embracing the Journey of Early Menopause: My Story | 00:27:12 | |
In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise their well-being. Holly also introduces her coaching program The Cyclical Power Program designed to empower women on their health journeys, highlighting the transformative power of understanding one's body and cycles. How to work with Holly | |||
| 22 Feb 2025 | 38. Inner Summer ft. Alyah Al-Jasser | 00:28:09 | |
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation. The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time. You can connect with Alyah through her instagram @thesoulfulcoach How to work with Holly | |||
| 21 Sep 2024 | 26. The Deep Inner Wisdom of your Bleed | 00:14:21 | |
In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopause, and encourages women to embrace their feminine leadership and inner wisdom. How to work with Holly | |||
| 29 Jun 2024 | 14. Menstruality & Mindset ft. Alyah Al-Jasser | 00:50:44 | |
In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with our bodies and embracing the natural rhythms of life. We discuss our personal experiences with menstruation and the power of menstrual cycle awareness. We discuss the importance of embracing and celebrating the menstrual cycle as a natural and transformative process. Alyah shares her journey of reconnecting with her cycle and the impact it has had on her life. We also touch on the benefits of tracking and understanding the different phases of the menstrual cycle. Alyah provides practical advice for women who want to start exploring menstrual cycle awareness. You can connect with Alyah through her instagram page @thesoulfulcoach or drop her an email at alyah@thesoulfulcoach.net She has some amazing retreats coming up and one with spaces still left is Barcelona, Spain September 6-12, message her for more info!! How to work with Holly | |||
| 24 Aug 2024 | 22. How to Become the Creator of your own Reality ft. Elle Taylor | 01:01:08 | |
Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adversity, and staying focused on personal growth. Elle shares her personal journey of transformation and manifestation, starting from a low point in her life to creating a successful coaching business and living her dream life in Zanzibar. She talks about recognising the power of the subconscious mind and programming, and how she used it to change her life. Elle shares how she set clear intentions, created vision boards, and took inspired action to manifest her desires. She emphasises the importance of self-mastery and overcoming fear and self-doubt. Elle also highlights the power of community and surrounding oneself with like-minded individuals who support and uplift each other. In this final part of the conversation, Elle discusses the importance of having a supportive tribe and how every experience in her life has led her to this point. She shares her journey of personal growth and self-mastery, including her time as a personal trainer in prison. Elle emphasises the need to embrace all versions of ourselves, even the ones that may not be favourable, and to find positive traits in each version. She also talks about the discomfort that comes with up levelling and the importance of shifting our perception to create the reality we desire. To connect with Elle click here to learn about how to join the Lokyā Club or to take the final spot on her Soul Tribe Reunion retreat. How to work with Holly | |||
| 07 Sep 2024 | 24. Embracing Magical Midlife ft. Kate Higgins | 00:36:21 | |
In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with intuition and the power of living cyclically with the moon. They also explore the impact of diet and lifestyle on overall well-being and aging. Kate shares practical tips for connecting with intuition, such as establishing a morning or evening routine for reflection and self-care. They discuss the value of using astrology and tarot as tools for personal growth and manifestation. Kate also shares a success story from a retreat she co-led, where participants experienced positive changes by aligning with astrological aspects. You can connect with Kate on her Instagram @yourmagicalmidlife or on her website https://yourmagicalmidlife.com and you can listen to her podcast here. How to work with Holly | |||
| 13 Jul 2024 | 16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod | 00:54:17 | |
In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore the challenges women face in male-dominated industries and the pressure to conform to masculine norms. We also delved into the importance of embracing feminine energy and finding balance. We discussed our personal journeys of breaking free from societal expectations and prioritising self-care, and we emphasise the need for authenticity and self-acceptance, encouraging women to follow their dreams and not be afraid to be themselves. If you'd like to connect with Natalie, you can reach on instagram @natalieormrod.uk and learn about her upcoming retreat here. How to work with Holly | |||
| 26 Oct 2024 | 31. You're doing great..... | 00:13:59 | |
In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the significance of self-awareness, and the power of women coming together to reclaim their strength and knowledge about their bodies. How to work with Holly | |||
| 27 Apr 2024 | 08. Embracing the Power of Manifestation ft Daniela Alfieri | 00:28:31 | |
In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and connecting with the inner child. To work with Daniela you can connect with her @noharanda on instagram and if you'd like to join her new group container manifestation playdate click here. How to work with Holly 🔥Enquire about 1:1 work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 19 Oct 2024 | 30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence | 00:42:24 | |
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia shares her personal experiences with spiritual awakening, menopause, and holistic health practices, emphasising the importance of self-discovery and empowerment for women. The conversation highlights the significance of dance as a healing tool and offers insights into starting a spiritual journey. Alexia is extending her offer until October 29th just for the podcast listeners! You can connect with her through instagram iameternalessence to learn about all her offers ✨
| |||
| 20 Feb 2024 | 02. Menopause: What you need to know | 00:18:11 | |
In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause and the need for women to be their own advocates when seeking medical help. She touches on hormone replacement therapy (HRT) and the importance of tracking symptoms and seeking a second opinion if necessary. Additionally, Holly explores both physical and mental symptoms of menopause and encourages women to embrace their authentic selves during this transformative phase of life. Takeaways Understanding the different stages of menopause (premenopause, perimenopause, menopause, and postmenopause) is crucial for navigating the menopause journey effectively. Menopause NICE guidelines 💪🏻Book a 1:1 Breakthrough Session | |||
| 01 Mar 2025 | 39. Inner Autumn ft. Alyah Al-Jasser | 00:35:45 | |
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations. You can connect with Alyah through her instagram @thesoulfulcoach How to work with Holly | |||
| 22 Jun 2024 | 13. Fitness, Menopause & Spirituality ft. Karen Spence | 00:35:11 | |
In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary. We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life. You can connect with Karen on her Instagram page @lavendermoonchesire How to work with Holly | |||
| 05 Oct 2024 | 28. Harnessing the Power of the Inner Autumn (Luteal Phase) | 00:17:36 | |
In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness. How to work with Holly | |||
| 04 May 2024 | 09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston | 00:48:06 | |
In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life. We explore the importance of self-care, mindset shifts, and embracing the natural changes that occur during menopause. Sally also discusses the different patterns and symptoms women may experience and how therapeutic yoga can provide physical and emotional support. In this conversation, Sally discusses the importance of movement and yoga in managing chi and blood flow in the body during menopause. She explains the concept of blood stagnation and the signs of kidney yin deficiency and liver chi stagnation. Sally emphasises the need for balance between yin and yang practices and the importance of restorative practices for those who are drawn to more intense movement. She also highlights the role of self-care, stress management, and shifting perspectives in navigating the changes associated with menopause. To work with Sally you can connect with her @dr.sally.eccleston on instagram or via her website to work with her in person or online click here. How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||
| 26 Mar 2024 | 06. Embracing Your Femininity ft Sophie Belle | 00:31:43 | |
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity. The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth. If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge! The Goddess Path by Kirsty Gallagher
📚 FREE Masterclass: Perimenopause Weight Loss Blueprint 💪🏻Book a 1:1 Breakthrough Session | |||
| 12 Mar 2024 | 04. How to Conquer your Inner Critic | 00:12:44 | |
Summary In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group coaching program, the Hormone Harmony Blueprint, to help perimenopausal women master their hormones and gain confidence. Takeaways
💪🏻Book a 1:1 Breakthrough Session | |||
| 28 Sep 2024 | 27. Dealing with Chronic Stress ft. Emma Longbottom | 00:39:36 | |
In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership focused on reducing stress and promoting wellbeing. You can connect with Emma on her instagram page @wellbeing.with.emma or visit her website with all her offerings by clicking here. How to work with Holly | |||
| 15 Feb 2025 | 37. Inner Spring ft. Alyah Al-Jasser | 00:39:34 | |
In this episode of the No Fucks Given podcast, host Holly and guest Alyah explore the theme of Inner Spring within the context of the menstrual cycle. They discuss the rising energy associated with this phase, personal experiences of grief and acceptance, and the importance of self-care and time management. The conversation emphasises the need for women to embrace their cycles as a source of wisdom and guidance, allowing for personal growth and authenticity. You can connect with Alyah through her instagram @thesoulfulcoach Don't forget to join my FREE Womb Wisdom masterclass happening on the 17th of February at 7.30pm UK time. Click the link below to sign up 👇🏻 How to work with Holly 💫Free Womb Wisdom Masterclass | |||
| 10 Aug 2024 | 20. Nourish to Flourish: What you should be eating in Perimenopause | 00:28:53 | |
In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foods and probiotics. She discusses the role of healthy fats, physical activity, stress management, and intermittent fasting in supporting overall health during perimenopause. How to work with Holly | |||
| 01 Jun 2024 | 12. Boundaries | 00:13:37 | |
This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness. How to work with Holly 💪🏻Book a 1:1 Breakthrough Session | |||