Never Diet Again with Max Lowery (Max Lowery)

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In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsession with the number on the scale. Embrace the anti-dieting mindset and start your journey towards a healthier, happier you. Developing the Anti Dieter's Mindset is an essential part of achieving long-term fat loss success.

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With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients.

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Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for.  I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer solutions! I delve into the importance of shifting away from black and white views on nutrition, tailoring a plan specific to your needs, and understanding the root causes of overeating and lack of motivation. Plus, I touch on the dangers of promoting extrinsic motivation over intrinsic motivation and why accountability from a coach who truly cares is key. So if you're ready to break free from the cycle of weight loss and gain, join me for this informative and empowering podcast.


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Rachel graduated from my LIVE 360 program with incredible results.

She did this without cutting out the foods she loved or spending hours punishing herself in the gym.

In this episode, I dive deep into the exact strategies which helped Rachel become the best version of herself.

If you want to be motivated and inspired, I encourage you to listen to Rachel's story.

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Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further.

In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting.

Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes that prevent people from reaping it's full rewards. Together, we uncover the secrets to lasting change and sustainable fat loss.

But that's not all! We also examine the critical role of protein in achieving optimal health and confront the question that plagues many women over 40: does fat loss truly become more challenging with age? 

Stay tuned to discover the answers, and let us guide you on your Intermittent Fasting journey.

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In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success.

Failing to address your identity will mean you depend on willpower and motivation to succeed.

Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise.

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In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results.

Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss.

Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off.

So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise.

If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more!

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Janet graduated from my LIVE 360 program with incredible results.

She did this without cutting out the foods she loved or spending hours punishing herself in the gym.

In this episode, I dive deep into the strategies that helped Janet become the best version of herself.

If you want to be motivated and inspired, please listen to Janet's story.

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Intuitive eating is the goal for all my one-on-one coaching clients. 

It's an incredibly useful skill which can help with long-term fat loss. 

The issue is that it's taught incorrectly. 

Many of my clients had trip previously tried it on weight. 

 In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking. 

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This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument.

I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects.

You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw.

I also dive into the critical role hormones play in regulating your metabolism, hunger, and even where your body stores fat.

Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle.

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Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted?

Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being.

Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight.

In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain consistent energy levels throughout your day. 

These are the same tips I share with my one-on-one coaching clients on my LIVE 360 coaching program.

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Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long!

Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation.

I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief.

But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies. 

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In today's episode I'm diving into the topic of fat loss plateaus.

I explain how most people think they have hit a plateau, when in fact they have not.

Surprisingly, a REAL plateau isn't something that happens often.

Particularly when you are being consistent with the habits and lifestyle changes that actually work.

I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. 

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In today's episode, I discuss the difference between intrinsic and extrinsic motivation.

I'll share how one of these different types of motivation is the key to long-term success. 

And the other, how most people approach motivation, will lead to short-term success.

This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns.

I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success.

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In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients.

Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline.

But the transformation goes beyond physical changes. 

It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress.

Her life today is a stark contrast to what it was before she began the program.

If you're in need of a motivation boost, this episode is for you. Tune in and let Gussy's story spark your inspiration.

Gussy's journey is an example of why I do what I do!

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Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain. 

Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods!

Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process. 

If you're wrestling with menopause weight issues, this episode is a must-listen!

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In today's episode, I dive deep into a transformative health journey that defies age and societal expectations.

Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being.

Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food.

The results?

Klaudia successfully reversed her type two diabetes, shed over eight kilos, and trimmed a staggering 16 inches off her bust, hips, and waist.

Tune in to learn how you can follow in Klaudia's footsteps and add quality years to your life.

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Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds.

This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable.

In this podcast, I dive deep with Nicole exactly how we did that and how her life has improved in ways she could not even imagine.

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In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we delve deep into her remarkable journey, proving that with the right mindset and strategies, incredible transformations are within reach. Don't miss this motivational episode!

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In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success. 

People are fed the lie that all you need to do to lose weight is focus on willpower and motivation. 

Everyone's tried that, but it only leads to short-term success. 

I will dive deep today into what works for long-term weight loss. 

This is based on the most recent research in behavioural change. 

So grab a pen and paper, eliminate any distractions, and get ready to learn once and for all. 

How to create a life that makes fat loss inevitable.

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In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach.

I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.   

I believe mindfulness to be the foundation for meaningful behavioural change.

Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool.

If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences.

Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life.

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In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.

This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss...

Let me give you a sneak peek, the best exercise IS NOT:

Cardio or HIIT.

Key topics covered:

1. Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.
2. Exercise & Increased Hunger: I share insights on how exercise can make controlling your hunger more challenging.
3. Decreased Daily Activity Post-Exercise: I explore how hard workouts can lead to less overall activity during the day.
4. Using Food as a Workout Reward: I address the common habit of overeating as a 'reward' for exercising hard.
5. The Reality of Caloric Burn: I shed light on the often misunderstood facts about the amount of calories burned through exercise.
6. Negative Reasons for Exercising: I delve into the issue of exercising from a place of self-punishment and how it affects long-term fitness goals.
7. The Problem with Gyms: I discuss why gym environments might not fit everyone best.
8. Finding Joy in Movement: I emphasize the importance of discovering enjoyable physical activities beyond traditional gym workouts.
9. Risks of High-Intensity Workouts in Weight Loss: I offer a word of caution against HIIT for individuals with significant weight loss.
10. A Comprehensive Approach to Weight Loss: I highlight the necessity of combining exercise with mindset shifts, proper nutrition, and lifestyle changes for effective and lasting weight loss.

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Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss.

Contrary to popular belief, this isn't a myth but a reality many fail to recognize.

This belief turns into a self-fulfilling prophecy of weight gain during the holidays.

I share the same transformative seven strategies they provide to their one-on-one clients.

These tactics are not only practical but will also help shift your mindset into making long-term fat loss inevitable.


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Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, Rosalie's story offers more than weight loss tips—it's a testament to embracing a fulfilling life beyond the numbers on a scale. Tune in for an empowering narrative of lasting change.

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Want fat loss for the final time in 2024?

Today I explore the three biggest mistakes that people make with fat loss. 

Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes.

This isn't about secret nutritional strategies or magic workouts.

I will share what you need to hear, not what you want to hear.

This episode will change your thoughts and beliefs about weight loss.

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In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through the noise and offer clarity.

Dive deep into the heart of the study as Dr. Collins exposes critical flaws, from its reliance on self-reported data to a complete overlook of participants' lifestyles, painting a questionable picture of its conclusions. Max and Dr. Collins dissect the methodology, emphasizing the dangers of drawing dramatic conclusions from poorly contextualized data. They discuss the broader implications of dietary research and the media's role in distorting scientific findings, urging a more nuanced understanding of nutrition science.

More than just a critique, this episode is a call to action. Max shares his vision for a world where diet culture is debunked and individuals are empowered with the knowledge to make informed decisions about their health. It's a conversation that challenges conventional wisdom, encourages critical thinking, and reaffirms the importance of a personalized approach to dieting.

Whether you're a longtime follower of intermittent fasting, a sceptic of sensationalist health headlines, or somewhere in between, this episode offers valuable insights into the complex world of nutrition science, the pitfalls of media sensationalism, and the path to genuine health and well-being.

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This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!

However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous efforts. This story may resonate with many of you.

The show suggests that Kimmie's weight challenges stem from her gut bacteria diversity, but this is an oversimplification. Diet and lifestyle are factors that don't paint the whole picture. Why is it so hard for people like Kimmie to make lasting lifestyle changes? Often, the unaddressed psychological factors—mindset, beliefs, identity—dictate our behaviours.

In this episode, we're going beyond gut health to discuss why understanding and changing our mental and emotional frameworks is essential for lasting weight loss. We'll explore how shifting your mindset, rebuilding your self-worth, and reshaping your identity around health and fitness are vital to transforming your life.

Tune in to learn why managing gut bacteria alone won't suffice and how addressing the root psychological causes of our health behaviours is the key to real and lasting change. Join us for a deep dive into mental and emotional aspects of health that "Hack Your Health" might have missed.

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On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. 

Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. 

Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.

Elin was an avid listener to this podcast and now is being featured on the podcast herself!

We dive deep into how Elin managed this transformation, the mistakes she made before, and the lessons she's learned never to make them again. 

This episode is a must-listen if you feel stuck with your fitness and fat loss journey. 

Elin's story will inspire you to realize there's a different way to lose weight—you don't have to restrict and deprive yourself to get the desired results.

Tune in and be inspired by Elin’s incredible journey.

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Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. 

Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug.

If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. 

We'll share the top five reasons why Ozempic is not the answer and how it can do more harm than good.

Join me, Max Lowery, as I uncover the truth about Ozempic, from its nasty side effects to its failure to address the root causes of weight gain. 

Discover how to lose weight, enjoy the foods you love, and sustain your results without resorting to dangerous quick fixes.

Tune in to learn about real, lasting solutions that have helped thousands of people transform their lives. Don't miss out—your journey to a healthier, happier you starts here.

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Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.

In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.

Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. 

We’ll share insights from over a decade of coaching, helping thousands transform their lives without restrictive diets or punishing workouts.

Discover the reasons behind emotional eating and gain practical tips to create lasting change. 

This episode is for you if you're ready to change your mindset and embrace a healthier lifestyle.

Tune in and learn how to enjoy eating and lose weight sustainably.

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In today's episode, we're diving deep into why long-term fat loss has eluded you. 

We'll break down the three most popular diets and explain why they fail to deliver lasting results.

Then, we'll reveal the strategies that will lead you to success. 

So, grab a notepad and pen—you'll want to take notes.

I'm Max Lowery, your host, author, personal trainer, and weight loss coach. 

Together with Shane, head coach of the Live 360 program, we'll share our top tips and tricks from years of helping thousands of women over 40 achieve sustainable weight loss.

Tune in to discover how to create a life where you lose weight, eat the foods you love, and sustain your results.

This episode is packed with actionable advice and insights to help you understand what works for lasting weight loss. 

Don't miss it!

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In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. 

Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage. 

Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-care over quick fixes. 

Discover how Yvette overcame her fears, found consistency through coaching, and ultimately transformed her mindset and life. 

This episode is a testament to the power of perseverance and the incredible impact of addressing the root causes of our struggles. 

Don’t miss Yvette’s powerful story – it’s one that could inspire you to take the plunge and transform your own life.

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Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.

I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.

We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.

Join us as we unpack the movement's history, from its 1960s roots in the fat acceptance movement to its evolution with social media's rise.

We'll discuss the importance of combating fat shaming and promoting mental health while acknowledging the real challenges and misconceptions around weight loss.

We understand how challenging weight loss can be and why the conversation often swings to extremes.

Shane and I will share our experiences, debunk myths, and provide practical advice on finding a middle ground emphasising self-care and balanced health.

This episode is for anyone who's struggled with weight loss, felt pressured by societal standards, or is curious about the current body positivity discourse.

Tune in to understand why rejecting extremes, focusing on root causes, and embracing a holistic approach to health can lead to long-term success and true self-love.

Don't miss it—your perspective on body positivity might just change forever.

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Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? 

Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. 

This episode is not just about shedding pounds; it's about understanding the underlying issues unique to women that affect their weight loss journey.

Learn why our approach at LIVE 360 is exclusively for women and how our methods are designed to cater to your needs, ensuring sustainable and effective results. 

We'll discuss everything from hormonal influences to societal pressures and offer insights on overcoming these challenges with compassion and understanding.

Don’t miss this empowering discussion. Listen now to start transforming the way you approach weight loss!

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In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. 

They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. 

Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.

Listeners will learn:

• How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors.
• Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain.
• Practical tips for incorporating movement into your day, even with a busy schedule.
• The role of strength training in pain relief and long-term health.
• Strategies for overcoming limiting beliefs about pain and time management.

If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice.

Tune in to discover how to start your journey towards a pain-free life.

Jason's website: https://www.flexwithdoctorjay.com/

Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/

Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook

-----------------------------

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In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss.

We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. 

These aren’t just thoughts but the roadblocks between you and your goals.

You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. 

You’ll gain the tools to recognize, challenge, and transform these destructive thoughts.

Imagine the freedom of breaking free from the cycle of self-sabotage, embracing balance, and maintaining your weight loss with confidence. 

This episode isn’t just about tips and tricks; it’s about a profound shift in how you think and feel about yourself.

By the end of this episode, you’ll be equipped to turn down the volume on negativity, embrace your wins, and truly believe in your ability to succeed. 

This is more than just weight loss; it’s reclaiming your life and happiness. 

Tune in and start your transformation today!

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In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. 

We know it sounds too good to be true, but it isn't.

You CAN go on holiday, eat your favourite foods AND lose weight.

Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control. 

Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress. 

By the end of this episode, you'll feel confident and empowered to navigate any holiday while keeping your weight loss goals on track. 

Don't miss out on transforming your holiday habits and maintaining your hard-earned results!

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Are you tired of trying every diet under the sun only to end up right back where you started? 

In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. 

Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle.

Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free.

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Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.

What if I told you the real reasons you're stuck have nothing to do with food?

In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.

Here’s what you’ll discover:

• Why emotional eating isn’t just about willpower (and how to finally overcome it)
• How your identity is keeping you stuck in old habits
• Why limiting beliefs are sabotaging your success without you even realizing it
• The truth behind all-or-nothing thinking and why it leads to failure
• How to silence that inner voice that says, “You can’t do this.”

If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode.

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Are you tired of quick-fix solutions that don’t stick?

If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.

In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.

In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated.

The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles.

In this episode, you’ll learn:

• Why weight loss is 90% psychological — and how to tap into the mindset shifts you really need.
• The real reason self-sabotage keeps creeping in, even when you’re doing “everything right.”
• How to break free from the cycle of temporary weight loss and finally achieve lasting results.

Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast

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Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? 

You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.

Here's a question: How often do you snack? 

Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.

In this episode, we cover:

• The surprising reasons snacking has become a socially accepted “norm”—and why it’s keeping you from sustainable weight loss.
• How can even “healthy snacks” pile on the pounds (without you even noticing)?
• Simple, powerful strategies to set up your day to fuel yourself properly—without the need to snack between meals.

Imagine what your weight loss journey would look like if you could remove this one obstacle. 

For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. 

And trust me, the results speak for themselves.

Curious?

Listen now to find out how ditching this one habit could completely shift your progress.

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In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.

Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.

You’ll learn:

• The surprising reasons behind our desire to drink (or overdrink)
• How to replace alcohol with healthier habits that actually satisfy
• Ways to shift from “all or nothing” thinking to balanced, lasting change

This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy.

If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it!

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Colleens Website: https://www.colleenkachmann.com/

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In this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out.

They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss.

They also address the significant impact of emotional eating and the importance of understanding the root causes of weight gain, emphasizing that sustainable weight loss requires more than a calorie deficit.

In this conversation, Max Lowery and Mollie discuss the psychological aspects of weight loss, focusing on emotional eating, the all-or-nothing mentality, identity shifts, negative self-talk, and limiting beliefs.

They emphasize the importance of addressing these root causes for sustainable weight loss and personal growth rather than just following strict diets or exercise plans. The conversation highlights the need for proper support and accountability in overcoming these challenges and achieving long-term success.

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Are you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness.

Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required.

If you’re tired of the lies and ready to take back control of your life, this episode is for you.

🎙 Listen now and start your journey to real, lasting transformation.

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Do you think eating healthy has to be time-consuming, tedious, or complicated?

Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss.

From stocking your kitchen like a pro to mastering quick, nutritious meals, you'll discover practical tips that make eating healthy work for your busy life.

Plus, find out why planning doesn’t have to be tedious—and how it could transform your results.

If you're ready to ditch the overwhelm and finally make healthy eating easy, this episode is for you!

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Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.

Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.

👉 Why staying the same is never an option
👉 The shocking truth about why eating more carbs helped her lose weight faster
👉 How healing her relationship with food freed up her energy for the things that really matter

Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.
www.moderniqs.com

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Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.

🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:
✅ How to enjoy festive meals without guilt or restriction
✅ The "Traffic Light System" to navigate every party and dinner like a pro
✅ A simple mindset shift that ensures you start January motivated, not miserable
✅ Why mindful eating can cut your calories (and stress) without even trying
✅ How a small step-count challenge can transform your holiday routine

This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉

🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**

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Think weight loss is all about dieting and exercise? Think again.

In this episode, Max and Mollie uncover the real key to long-term success: your mindset. 

Join us as we break down three essential mindset shifts that can transform your weight loss journey:
✅ How to break free from all or nothing thinking
✅ Why focusing on progress over perfection is the secret to consistency
✅ The difference between restraint and restriction (and how it changes everything)

Plus, discover why weight loss is not about quick fixes, but about becoming the person who can lose the weight—and keep it off. If you’re ready to ditch the yo-yo dieting and finally create sustainable habits, this is the episode for you.

🎧 Listen now and take the first step toward a healthier, happier 2025.

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In this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey.
 
These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans.

🎙️ Highlights include:

✅ Why eating more at meal times can help you lose weight
✅ The importance of protein and nutrient-dense foods for fat loss
✅ The truth about snacking (and why it’s sabotaging your progress)
✅ How mindful eating can revolutionize your relationship with food
✅ Why walking more steps daily is the easiest way to boost fat loss
✅ The surprising impact of digital distractions on your health

Whether you’re just starting your journey or looking to level up in 2025, these habits are easy to implement and designed to fit into your real life. 🎉

🎧 Listen now and discover how small, consistent changes can lead to big results.

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Tired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results.

In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫

Discover:
✅ Why snacking culture is keeping you tired, hungry, and overweight.
✅ How to use larger, less frequent meals to improve energy and control cravings.
✅ The role of sleep, movement, and mindful eating in building a resilient metabolism.
✅ How societal norms have made unhealthy habits feel “normal”—and how to break free.

This isn’t about fad diets or quick fixes. It’s about sustainable, science-backed habits that support energy, focus, and fat loss. If you’re ready to transform your health, this episode is your blueprint.

🎧 Listen now and take the first step toward regaining control of your metabolism, your weight loss, and your life.

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Are you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back.

In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while adapting your external environment to support success.

Here’s what you’ll discover:
✅ Why waiting for the “perfect time” leads to inaction
✅ How small, consistent actions beat the all-or-nothing approach
✅ Practical strategies for overcoming emotional eating and perfectionism
✅ The messy but empowering truth about sustainable change
✅ Why a victim mindset will keep you stuck—and how to break free

If you’ve ever thought, “I’ll start when things settle down,” this episode is your wake-up call. Embrace the mess, take action, and learn to navigate life’s chaos while achieving your health and fitness goals.

🎧 Tune in now to start building consistency, overcoming barriers, and creating a healthier, happier you—no matter what life throws your way.

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Are you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especially at the start of a new year when motivation is high but results don’t stick.

Here’s what you’ll learn:
✅ Why unrealistic expectations set you up for failure
✅ How the all-or-nothing mindset sabotages progress
✅ The real reason you’re not losing weight: root cause problems like emotional eating, negative self-talk, and limiting beliefs

This is not another “quick fix” podcast—it’s your roadmap to lasting weight loss and long-term transformation. Discover why consistency beats intensity, how to ditch restrictive diets for good, and the mindset shifts you need to create a healthier, happier you.

🎧 Listen now to start your journey toward sustainable weight loss and reclaim your confidence in 2025.

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In this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.

Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for good. If you’re ready to ditch diet culture and embrace a sustainable approach to fat loss, this episode is for you!

🎧 Tune in now to learn how to eat chocolate and lose weight.

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Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned.

Learn practical, mindset-shifting strategies to take control of your eating habits, ditch the all-or-nothing mentality, and finally achieve long-term weight loss success. Whether you’re struggling with meal structure, low daily movement, or feeling powerless over food, this episode is packed with actionable advice to help you stop dieting and start living.

Don’t let these habits hold you back—tune in now and take the first step toward a healthier, more empowered you!

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Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower.

We break down:
🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry
🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession
🔥 Practical Solutions – Simple strategies to regain control and make fat loss effortless

If you’re tired of yo-yo dieting and want to finally break free from cravings, this episode is a must-listen.

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The Truth About Ozempic – Weight Loss or Quick Fix?

Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious consequences?

In this episode, Max Lowery and Shane Copeland break down the real impact of GLP-1 medications, exposing the risks, side effects, and long-term implications that no one is talking about.

🔹 How Ozempic actually works—and why it only suppresses appetite

🔹 The shocking truth about weight regain after stopping the drug

🔹 Why food cravings, metabolism, and emotional eating matter more than a prescription

🔹 The deeper psychological and lifestyle factors driving weight gain

🔹 A sustainable, no-drug approach to losing weight for good

If you’re tired of quick fixes that never last, this episode will change the way you think about weight loss.

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Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens.

In this episode, Max Lowery and Shane Copeland break down:

🔥 Why the modern environment makes weight loss feel impossible
🔥 How stress, poor sleep, and screen time sabotage your metabolism
🔥 The truth about cravings, emotional eating, and why willpower isn’t the answer
🔥 Simple, actionable steps to reset your metabolism and make fat loss effortless

If you’ve ever thought, I know what I need to do, but I’m just not doing it—this episode will change how you see weight loss forever.

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So many women over 40 say, “I know what I need to do, I’m just not doing it.”

But what if the problem isn’t you—it’s the approach you’ve been taught?

In this episode, Max Lowery and Shane Copeland break down:

✅ Why knowing isn’t the same as doing—and how to bridge the gap
✅ How emotional eating and metabolic inflexibility keep you stuck
✅ The real reason restrictive diets fail (and what to do instead)
✅ How to shift your mindset and finally make weight loss sustainable

If you’ve tried every diet, followed all the “rules,” and still struggle to keep weight off, this episode will change how you approach fat loss forever.

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

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You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise.

In this episode, I break down:
 🔥 The real impact of blood sugar on fat loss (it’s not what you think)
🔥 Why women over 40 struggle with weight gain—and what actually works
🔥 How metabolic flexibility can make weight loss effortless
 🔥 The sneaky habits making a calorie deficit 10x harder to stick to

No gimmicks. No biohacking nonsense. Just real, sustainable strategies to help you lose fat forever.

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Think you need to be perfect to lose weight?

That’s exactly why most people fail.

In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without guilt, restriction, or starting over every Monday.

Here’s what we cover:
 🔥 Why perfectionism is sabotaging your progress
 🔥 How 80% consistency is enough to see real results
 🔥 The biggest mistakes people make (and how to avoid them)
 🔥 How to enjoy pizza, chocolate, and wine without derailing your goals

If you’re stuck in the all-or-nothing cycle and want a real way to lose weight for life, this episode is for you.

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

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If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it.

Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset your metabolism, rewire your brain, and take back control without cutting out your favourite foods.

Key Topics:

• Why willpower fails (and what works instead)
• The role of metabolic flexibility in reducing cravings
• How emotional eating and childhood patterns play a role
• The dopamine-sugar connection no one talks about
• Shifting identity and beliefs to break the cycle
• Why most women are unknowingly keeping themselves stuck

If you’ve ever felt out of control around food, this episode will change how you see cravings — and yourself — forever.

Listen now and learn how to finally make fat loss sustainable and sugar cravings a thing of the past. 🎧 

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What if everything you’ve been told about weight loss after 40 is wrong?

In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.

You’ll learn:

• Why old methods stop working after 40 (and what to do instead)
  
  
• The truth about calories in vs calories out
  
  
• How to reset your body from sugar-burning to fat-burning mode
  
  
• 5 simple, sustainable habits that make weight loss effortless—and permanent
  
  
  

This isn’t about dieting harder. It’s about working smarter with your hormones, not against them.

Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.

Tune in now and discover how to lose weight—and keep it off for life.

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a text

In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging.

Max unpacks the deeper truths behind fat loss, including how emotional eating, sleep, identity, and all-or-nothing thinking quietly sabotage even the most dedicated efforts.

You’ll Learn:
 ✅ Why eating too little slows your progress
✅ How snacking—even on healthy foods—can prevent fat loss
✅ The problem with relying on personal trainers and nutritionists for weight loss
✅ How to finally shift your mindset, habits, and identity for sustainable weight loss

If you’ve ever thought, “I’m doing everything right but still not losing weight,” this episode will show you what you’re missing—and how to fix it for good.

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a text

Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering in silence.

We dive into:

• Why IBS is often a misdiagnosis (and what you might actually be dealing with)
• The root causes of digestive issues: low stomach acid, toxins, hormonal shifts & more
• How GLP-1 drugs like Ozempic can cause long-term gut damage
• Why gut health is the key to weight loss, hormone balance, and sustainable healing
• Real talk on the food industry, functional medicine, and how to take back control of your health

If you’ve been dismissed, misdiagnosed, or feel like you’ve “tried everything”... this episode will give you a new perspective—and a path forward.

Learn more about Brooke at www.therootedrn.com

Follow her on Instagram @theibssolution

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a text

You’re eating clean. You’ve ditched the junk. But the weight still won’t budge.

In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.”

We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around.

If you're a woman over 40 who’s eating well but still struggling to lose weight—this episode is the perspective shift you didn’t know you needed. 🎧

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a text

Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?

In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.

You’ll learn:

• The real reason you’re always hungry and tired
  
  
  
• Why “eating little and often” is wrecking your metabolism
  
  
  
• How walking beats workouts for sustainable fat loss
  
  
  
• The hidden damage of snacking—even healthy ones
  
  
  
• How to burn fat naturally without giving up carbs, chocolate, or wine
  
  
  

If you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.

Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call