Navigating Life with Vision Loss (Aftersight)

In our final episode of December and 2022, we talk about some technologies in assisting the deaf community. We have loved having Ellie Carlson on as our expert in training for persons with visual and auditory disabilities. If you have any questions, please let us know. You can reach us at www.aincolorado.org. Happy New Year.

In this holiday episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes guest Ted Tahquechi to discuss accessible travel tips for navigating the busy holiday season. Ted shares valuable advice on managing challenges for travelers with low vision or blindness, covering everything from navigating crowded airports to using technology for luggage tracking and communicating effectively with staff. With practical tips and thoughtful insights, this episode aims to help listeners travel with confidence and ease during the holidays.

Contact Information:
Guest Contact: Ted Tahquechi’s websites:
tahquechi.com - for his art and photography.
blindtravels.com - for accessible travel insights.

Aftersight Contact:
Website: aftersight.org
Email: feedback@aftersight.org
Phone: (720) 712-8856

Support Aftersight on Colorado Gives Day: coloradogives.org - Search for “Aftersight” to donate and support podcasts like Navigating Life with Vision Loss.
Next Episode Preview: Join us next week for an episode on "Holiday Decor with our special guest Michael Sisneros.

Episode Highlights and Chapter Markers:
Introduction and Holiday Travel Overview – 00:23
Meet Ted Tahquechi – 01:12
Travel Tips for Navigating Busy Spaces – 03:10
Using Technology for Stress-Free Travel – 05:01
Traveling with a Guide Dog – 09:25
Planning for Delays and Layovers – 12:48
Arrival and Navigating Unfamiliar Destinations – 16:00
Booking Accessible Accommodations – 18:16
Common Misconceptions About Accessible Travel – 19:46
Improvements in Accessible Travel Services – 21:11
Finding Community and Resources for Accessible Travel – 26:42
Embracing the Joy of Holiday Travel – 29:40

Summary
Rebecca Shields, a professional with personal experience of vision loss, shares insights on adapting to vision loss, signs of vision loss, emotional reactions, and seeking help. She emphasizes the importance of reaching out for support and finding legitimate and qualified services. The conversation also touches on the upcoming topics of orientation and mobility, guide dogs, and technology for daily living aids.
Takeaways
Adapting to vision loss involves seeking support and connecting with qualified services. Recognizing signs of vision loss and seeking help early is crucial for maintaining quality of life. Emotional reactions to vision loss vary, and it's important to reach out for support and assistance. Upcoming topics include orientation and mobility, guide dogs, and technology for daily living aids.
Chapters
00:00 Adapting to Vision Loss: Understanding the Journey 04:18 Recognizing Signs of Vision Loss and Seeking Help 10:02 Emotional Reactions to Vision Loss
Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our guest, please call us at 720-712-8856 or if you would rather email us you can do so at feedback@aftersight.org thanks for listening and have a great week.

Understanding Addiction and Mental Health in the Vision Loss Community

In this episode of 'Navigating Life with Vision Loss,' hosted by Kim Wardlow, the focus is on mental health, specifically addiction, within the vision loss community. Guest Bill Lundgren, host of the Blindsight podcast and a seasoned counselor, discusses the broad nature of addiction, identifying and addressing various types, and the complexities associated with dual diagnoses, such as depression alongside substance abuse. The conversation delves into how addiction disproportionately affects people with blindness, drawing parallels to its prevalence in the LGBT community. Lundgren emphasizes the necessity of correct intervention techniques, the challenges of enabling behaviors, and the importance of accessible treatment options. Upcoming episodes are teased, aiming to cover additional mental health topics like medication, depression, and loneliness, with an open invitation for listener engagement and questions.

00:00 Welcome to Navigating Life with Vision Loss
00:30 Exploring Mental Health: Focus on Addiction
01:02 Understanding Addiction with Expert Insights
06:41 Identifying and Addressing Addiction
14:29 Finding the Right Treatment and Support
24:12 Empowering Advice for Seeking Treatment
27:04 Closing Remarks and Upcoming Aftersight Announcements

Thank you for checking out this week's episode of NLVL. If you have any question, please contact us by phone or email. (720) 712-8856 or feedback@aftersight.org. Have a wonderful week!

Kim is joined by Lorraine Hutcheson from the Division of Vocational Rehab. Transportation can be a daunting task, even for sighted people. Doing it blind can sometimes feel completely hopeless and frustrating. Join us as we talk about navigating on your own and being an advocate for yourself. www.aira.com www.bemyeyes.com www.aincolorado.org/resources www.aincolorado.org/podcast-guest/

As we move into the second half of this month, we shift toward benefits for those with vision loss. Jessica, of Benefits In Action, joins Kim as they discuss SSI and SSDI. If you would like to learn more about who and what Benefits in Action does, visit them here https://www.benefitsinaction.org/. Enjoy your week! Watch for the name change coming in April for this show. The new name will be "Navigating Life with Vision Loss" aincolorado.org/podcast-guest/ aincolorado.org/resources/

Erik is back at again and this time they are talking about all things nutrition and how to diversify exactly what you're eating. But it's so much more than that. It's not really about "What" you're eating, but rather what you're absorbing. I know you'll find some very interesting things in this interview to take away as you continue on in this journey of navigating life with vision loss.

https://enliveenergy.com/

aincolorado.org

Summary
Shawn Satterfield, the founder of Shine Music Festival, discusses the importance of creating fully accessible music festivals. She explains that while many events meet the minimal requirements for accessibility, they often only consider physical mobility and overlook other disabilities. Shawn shares her personal experience of feeling excluded from ADA sections at concerts and highlights the need for a better approach to accessibility. She emphasizes the importance of creating experiences that are inclusive for individuals with various disabilities, including visual, hearing, and neurodiverse impairments. Shawn also discusses the initiatives and technologies implemented at Shine Music Festival to enhance accessibility, such as sensory zones, silent disco headphones, closed caption glasses, and braille on concert t-shirts. She encourages other event organizers to think inclusively and involve individuals with disabilities in the planning process. Shawn concludes by expressing her hope that Shine Music Festival serves as a testing ground for new technologies and inspires other events to prioritize accessibility.
Takeaways
Many music festivals only meet the minimal requirements for accessibility, focusing primarily on physical mobility and neglecting other disabilities.
Creating fully accessible music festivals requires considering the needs of individuals with visual, hearing, and neurodiverse impairments.
Initiatives such as sensory zones, silent disco headphones, closed caption glasses, and braille on concert t-shirts can enhance accessibility at music festivals.
Involving individuals with disabilities in the planning process and seeking their feedback is crucial for creating inclusive experiences.
Shine Music Festival serves as a model for other events to prioritize accessibility and inspire the use of new technologies.
Chapters
00:00 Introduction and Excitement
02:31 The Need for an Accessible Music Festival
08:40 Addressing Different Accessibility Needs
14:13 Incorporating Accessibility at Shine Music Festival
24:38 Ticket Information and Volunteer Opportunities
25:08 Barriers to Accessibility in the Music Industry
31:29 The Importance of Trying and Seeking Feedback
35:17 The Role of Volunteers in Making Events Accessible
37:39 Final Thoughts and Call for Feedback
Thank you for checking out NLVL. If you have questions, call us at (720) 712-8856 or email us at Feedback@aftersight.org. Have a great week and we'll see you on the hike!

Have you ever said something meant to be a compliment or you thought you were being inquisitive in a nonthreatening manner, and then it came out as insensitive and misunderstood? Ya. We've all been there. Penn and Kim talk about what to say/do and not say/do to those with the cane and/or dog. www.Aincolorado.org www.aincolorado.org/podcast-guest/

As we enter a new month, we want to say thank you to everyone who supported us in our Colorado Gives Day initiative. We could not have done it without you. December here at AINC is Adapting to Vision and Hearing Loss. Ellie Carlson joins Kim all month as they discuss everything from where to start and then overcoming each element of vision and hearing loss. Enjoy this month!

Navigating Life with Vision Loss: A Journey with Penny Melville Brown, the Blind Baker

In this episode of 'Navigating Life with Vision Loss', the host Kim Wardlow interviews Penny Melville Brown, the blind baker. They discuss her experiences cooking with chefs around the world and the reactions she received from them. She talks about her favorite Christmas recipes with a step-by-step guide on how she prepares them. Penny also recounts a few accidents that have required her to adjust and adapt to new physical limitations, detailing her personal recovery journey and how it intertwined with her passion for cooking. In the face of adversity, she remains determined to share her knowledge with visually impaired people, inspiring them to reassume their confidence in the kitchen and improve their social interactions.

Website: https://www.pennymelvillebrown.com/baking-blind/

YouTube Channel: https://www.youtube.com/@bakingblind6744

00:09 Introduction and Welcome
00:47 Interview with Penny Melville Brown, the Blind Baker
01:06 Penny's Experiences with Chefs Around the World
06:14 Penny's Car Accident and Recovery Journey
09:22 Penny's Continued Passion for Cooking Despite Challenges
09:43 Penny's Project Completion and Recovery
11:20 Penny's Online Cooking Demonstrations During COVID
12:43 Penny's Recent Accident and Current Situation
13:27 Penny's Involvement with the Talking Newspaper Federation
17:00 Penny's Cooking Techniques and Tips
24:39 Penny's Christmas Cooking Traditions
39:31 Conclusion and Farewell

To follow along with a transcript of this show, please visit the link below.

https://share.descript.com/view/GtPpsK87nlI

Summary

In this episode, Sue Slater from Presto Magic Travel provides tips and advice on traveling and cruising with vision loss. The conversation covers various topics related to travel, including exploring smaller cities in the United States, preparing for an Alaskan cruise, navigating the ship and finding your way, accessibility services on cruise ships, different types of cruises, shore excursions and exploring ports, choosing the length of a cruise, participating in activities and shows, capturing memories and using technology, traveling with a guide dog on a cruise, getting to and from the departure port, assistance from Presto Magic Travel, favorite cruises, and future travel plans.

Takeaways

Consider exploring smaller cities in the United States for unique opportunities and accessibility for the visually impaired.
When preparing for an Alaskan cruise, pack for varying weather conditions and be aware of what is included and not included in the cruise price.
Cruise ships offer accessibility services such as audio describers, large print newspapers, and assistive technology.
Different cruise lines have varying levels of accessibility, with Princess and Royal Caribbean being known for their accessibility services.
Choose the length of a cruise based on personal preferences and budget, and consider participating in activities and shows to fully experience the cruise.
When traveling with a guide dog on a cruise, plan for their needs and be aware of restrictions during shore excursions.
Make use of technology to capture and describe memories, and seek assistance from travel agencies like Presto Magic Travel for a smooth vacation experience.
Chapters

00:00 Introduction to Travel and Cruising
01:13 Exploring Smaller Cities in the United States
06:35 Navigating the Ship and Finding Your Way
07:56 Accessibility Services on Cruise Ships
10:54 Cruise Lines with Better Accessibility
12:01 Different Types of Cruises
14:19 Shore Excursions and Exploring Ports
19:59 Participating in Activities and Shows
20:30 Capturing Memories and Using Technology
22:27 Traveling with a Guide Dog on a Cruise
23:10 Getting to and from the Departure Port
26:53 Assistance from Presto Magic Travel
28:13 Favorite Cruises and Future Travel Plans
29:16 Upcoming Events and Conclusion

Thank you for Listening to Navigating Life with Vision Loss, if you would like to contact the show call us at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week and thank you for listening to this Aftersight Original.

AccessAbility Officer is a new program that, even though not in Colorado, still has an amazing impact on the accessibility world and employment. Tanner joins Kim to discuss all the possibilities around getting a job, the necessary training and needs that you will undergo to get the job you want. If you have more question or know of someone who could benefit from their services, please send them to https://accessabilityofficer.com/. We'll see you next week!

Summary
In this episode, Penn Street, the outreach and development coordinator at Navigating Life with Vision Loss, joins host Kim Wardlow to discuss exploring accessibility in the outdoors. Penn shares her love for outdoor activities such as skiing, paddleboarding, camping, and hiking. She emphasizes the importance of having a buddy and using communication tools like Bluetooth headsets or tethers to make outdoor activities accessible. Penn also talks about the Aftersight Audio Trekker's hike and the benefits of exercise and being in nature. The episode concludes with a discussion about the Independence Pass Braille Trail and the upcoming Shine Music Festival.
Takeaways
Outdoor activities can be made accessible with the right tools and support.
Having a buddy and using communication tools like Bluetooth headsets or tethers can enhance the outdoor experience for individuals with vision loss.
Exercise and being in nature have numerous physical, mental, and emotional benefits.
The Independence Pass Braille Trail and the Shine Music Festival are inclusive and accessible events worth exploring.
Chapters
00:00 Introduction and Overview
02:24 Skiing, Paddleboarding, Camping, and Hiking
08:49 Making Outdoor Activities Accessible
25:17 The Aftersight Audio Trekker's Hike
31:13 The Independence Pass Braille Trail
35:20 The Shine Music Festival
Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please visit us at aftersight.org and email us at feedback@aftersight.org. You can also reach us by phone at 720-712-8856. Don't forget to register for the audio trackers hike at www.aftersight.org hike.

Kim is joined by Lorraine Hutcheson from the Division of Vocational Rehabilitation where they talk about job hunting, applying for and gaining access to necessary materials for a job well done. www.aincolorado.org/podcast-guest/ bemyeyes.com aira.io

For the final time, Kim sits down with Bill Lundgrin and chat about dealing with grief and different types of grief surrounding blindness. Grief comes in many forms and if you need help, reach out to us at www.aincolorado.org/resources.

Episode Title: New Year, New Goals
Host: Kim Wardlow
Guest: Charlie Kramer

Episode Overview:
In this special New Year’s Eve episode, host Kim Wardlow is joined by guest Charlie Kramer to discuss setting meaningful and achievable goals for 2025. They delve into strategies for creating effective goals, tracking progress, and managing challenges like fear of failure and unexpected obstacles. Charlie shares his personal experiences and insights on balancing ambition with grace and offers practical tools for staying accountable and focused throughout the year.

Key Highlights:
Reflecting on 2024: Kim and Charlie discuss looking back at accomplishments and lessons learned.
Breaking Down Goals: Tips on setting specific, measurable goals with smaller benchmarks.
Prioritization: Distinguishing between present priorities and long-term goals.
Accountability Tools: How to leverage apps, coaches, or trusted friends to stay on track.
Failure as Growth: Embracing failure as an opportunity to learn and move forward.
Kindness and Courage: Encouraging self-compassion and bravery in setting and pursuing goals.

Chapter Markers:
00:00 – Introduction and episode overview.
01:35 – Guest introduction: Charlie Kramer’s reflections on 2024 and personal milestones.
03:46 – Goals vs. resolutions: A fresh approach to New Year planning.
07:40 – Setting specific goals and breaking them into smaller steps.
11:30 – Categorizing goals and identifying present priorities.
15:22 – Accountability strategies and tools for success.
19:22 – Flexibility in the face of challenges and reframing failure.
23:41 – Reassessing and adjusting goals over time.
27:43 – Writing goals down: The key to clarity and focus.
31:17 – Final advice: Be kind and courageous with yourself.

Matt Kissane joins Kim to talk about the hike for AINC. We talk trails and sighted guides and just getting out there and talking about being outside. We hope you join us on the hike. If you are listening to this after the hike, we hope you join us next year, as we aim to make it bigger and better than this one!

Summary
In this episode, host Kim Wardlow interviews Ethan Johnson, a co-host of Game Changers and a skilled player in Beatball. They discuss adaptive sports and the benefits they provide for individuals with vision loss. Ethan shares his personal story of losing his vision and how adaptive sports have played a therapeutic role in his life. They also talk about the importance of advocacy and finding accessible sports facilities. The conversation concludes with a discussion about inclusive social activities and the importance of communication and inclusivity.
Takeaways
Adaptive sports provide physical, mental, and social benefits for individuals with vision loss.
Advocacy is important in finding accessible sports facilities and equipment.
Inclusive social activities can be adapted to accommodate individuals with different levels of vision loss.
Communication and inclusivity are key in making sports and social activities accessible for everyone.
Chapters
00:00 Introduction and Overview of Accessible Activities
05:37 Ethan's Personal Story and Journey with Vision Loss
11:10 Benefits of Adaptive Sports
15:22 Finding Adaptive Sports and Facilities
17:12 Inclusive Social Activities
22:35 Advocating for Accessibility in Sports Facilities
25:55 Final Thoughts and Call to Action
Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our other host, please email us at feedback@aftersight.org or we can give us a phone call at 720-712-8856 thanks and have a great week!

Well, Kim was out of the studio this week and Jonathan takes over the show. NLVL is so excited to bring on our first international guest. Morten Bonde is a motivational speaker, author and all around awesome guy. In this first episode, we discuss the Personal Development side of his journey in blindness and overcoming vision loss and understanding what to do to move forward. He shares with us his book and a few key points on changing your mindset. I hope you have enjoyed this week's episode. Have a great week.

https://mortenbonde.dk/

https://mortenbonde.dk/mindfulness/
https://www.amazon.com/Sentenced-Blindness-Journey-Hopelessness-Possibility/dp/B08K9FTCJ8/ref=sr_1_1?crid=1K896RLMY6AEU&keywords=morten+Bonde&qid=1686760437&sprefix=morten+bonde%2Caps%2C190&sr=8-1

https://www.audible.com/pd/Sentenced-to-Blindness-Now-What-Audiobook/B08KBJNBY6?qid=1686760513&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=BS3124AHWFQK68AFG4MD&pageLoadId=Tum3EUtgdHJSEO8K&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Hey guess what? You're going to have to learn some new skills. You're going to have to adapt to your world and your new situation. Are you ready for it? Can you humble yourself enough to let yourself learn some life giving skills? Penn and Kim talk about just that and more in this wonderful episode. www.aincolorado.org

Summary
In this conversation, Kim Wardlow interviews Denny Moyer, CEO of the Insight Skills Center and the Curtis Strong Center, about adapting to vision loss. They discuss the initial steps someone should take when newly diagnosed with a condition that will result in vision loss, such as making contact with a rehabilitation center and joining support groups. They also explore various resources available for individuals with vision loss, including community resources, transportation options, and technology. The conversation emphasizes the importance of communication and support from friends and family members. Denny Moyer encourages individuals to reach out to professionals and seek help to maintain independence and a good quality of life.
Takeaways
When newly diagnosed with a condition that will result in vision loss, it is important to make contact with a rehabilitation center and join support groups.
There are various resources available for individuals with vision loss, including community resources, transportation options, and technology.
Communication and support from friends and family members are crucial for individuals with vision loss.
Reaching out to professionals and seeking help can help individuals maintain independence and a good quality of life.
Chapters
00:00 Introduction and Background
02:02 Initial Steps for Newly Diagnosed Individuals
04:43 Resources for Individuals with Vision Loss
07:28 The Importance of Support and Communication
11:41 Practical Tips and Coping Strategies
14:30 Supporting Friends and Family Members
24:19 Final Thoughts and Messages
26:28 Contacting Insight Skills Center and Curtis Strong Center
28:21 Upcoming Activities and Resources
We're glad you listened to this episode of NLVL. If you have any questions, please give us a call at (720) 712-8856, or you can email us at Feedback@aftersight.org. Have a great week.

Last week Kim and Bill talked about the misconceptions surrounding behavioral health and counceling and just how important it is for all of us to remain mentally healthy. This week we hit hard with addiction. Even though we focus on alcoholism, these same principles can be transferred to any addiction. If you know some who may need to hear this episode, please share it with them. If you have questions for Kim or Bill, please visit www.aincolorado.org/podcast-guest to submit a comment or question. We may even read them on the show!

In this episode of Navigating Life with Vision Loss, Kim Wardlow is joined by Penn Street from The Blind Chick Podcast to explore strategies for making holiday shopping easier and more enjoyable for those with low vision. From the accessibility challenges of online shopping to the benefits of shopping local and personalized gift ideas, Penn shares her insights and experiences. They discuss using assistive technologies like Be My Eyes, the joy of giving experiences over material gifts, and the importance of taking care of yourself during the holiday season.

The episode also highlights Colorado Gives Day and encourages listeners to consider charitable giving as a meaningful holiday gift.

Chapter Markers
00:31 – Introduction and Colorado Gives Day
02:07 – Welcoming Guest Penn Street and the Holiday Spirit
03:08 – Challenges and Strategies for In-Person Shopping
04:07 – Charitable Giving as a Holiday Gift
05:45 – Benefits of Online Shopping and Accessibility Challenges
09:13 – Personalizing Gift Lists and Using Technology
12:00 – Navigating Tactile and Sentimental Gifts
16:00 – Funny Anecdotes from Shopping Experiences
17:23 – Accessibility Issues in Online Shopping Platforms
21:02 – Giving Experiences and Non-Material Gifts
26:20 – Personalizing Strategies for Stress-Free Shopping
30:11 – Self-Care During the Holidays
32:12 – Closing Thoughts and Holiday Wishes

Contact Information
Aftersight
Website: aftersight.org
Phone: (720) 712-8856
Email: feedback@aftersight.org

Guest Contact
Penn Street: Co-host of The Blind Chick Podcast

In this new November we are going to be talking all about food! With Thanksgiving right around the corner and the Christmas holiday season there are a lot of things to be on the look out for when navigating your kitchen. Debrah Erickson from The Blind Kitchen joins Kim on this wonderful episode. If you have any questions please reach out to us at feedback@aincolorado.org. If you would like to follow along with this episode please click on the link for the transcription.

https://share.descript.com/view/yMp0nkIQ4SP

Summary

In this episode, host Kim Wardlow interviews Ted Tahquechi, a blind photographer, travel influencer, disability advocate, and photo educator. They discuss domestic and land travel, accessibility in hotels and other establishments, and Ted's experiences traveling with his guide dog, Fauna. Ted shares tips for blind and visually impaired individuals who want to start traveling, including recommendations for accessible destinations in Colorado. They also talk about Ted's photography work, including his Landscapes of the Body series and his partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center.

Takeaways

Ted Tahquechi, a blind photographer and travel influencer, shares his experiences and tips for domestic and land travel.
Accessibility in hotels and other establishments is important for visually impaired travelers, and Ted works to raise awareness and improve accessibility.
Ted's website, blindtravels.com, provides resources, educational videos, and reviews for blind and visually impaired travelers.
Ted's photography work includes the Landscapes of the Body series, which explores the human form, and a partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center.
Ted has received a Flight for Sight travel grant to create tactile prints and promote social commentary on blindness and visual impairment.

Chapters

00:00 Introduction and Overview
06:53 Improving Accessibility in Hotels and Establishments
13:40 Tips for Blind and Visually Impaired Travelers
25:06 Partnership with the Andy Warhol Foundation

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please feel free to contact us at 720-712-8856, or you can email us at feedback@aftersight.org. Have an amazing week.

In this final episode of our emergency preparedness series, Navigating Life with Vision Loss host Kim Wardlow speaks with Monika Weber, Boulder County’s Emergency Management Coordinator, and Ryan Airey from the Office of Recovery and Resiliency. They cover essential steps for recovery post-evacuation and sheltering in place. The discussion offers practical tips for preparing go-bags, understanding your insurance, and accessing shelters, ensuring everyone, especially those with disabilities, has the resources they need to navigate emergencies confidently.
Aftersight Contact Information
Email: contact@aftersight.org
Phone: (720) 712-8856
Boulder County Disaster Hotline: 303-441-1000
Help Aftersight on Colorado Gives Day by donating at Colorado Gives Day.
Stay tuned as we kick off our holiday series with topics from family traditions to travel and mental health. Thank you for joining us in preparing for a safer tomorrow!
Introduction and Recap of Preparedness Series — 00:30 - 01:50
Meet Ryan Airey and His Role in Recovery — 01:54 - 02:40
Evacuation Shelters and Accessibility — 03:14 - 06:30
Service Animals and Pets in Shelters — 08:04 - 09:50
Sheltering in Place Preparations — 10:11 - 12:30
Adapting Homes for Shelter-in-Place Scenarios — 12:37 - 15:00
Planning for Delayed Emergency Response — 16:13 - 17:35
Insurance Preparedness — 20:27 - 23:58
FEMA's Role in Response and Recovery — 24:30 - 26:54
Navigating Disaster Recovery Centers — 28:06 - 29:58
Final Tips for Disaster Preparation — 33:53 - 35:40
Conclusion and Upcoming Holiday Series — 36:50 - End

Swing batter better! It all about Beep ball this week as Kim sits down with Beep Ball Pitcher and organizer Michael Curtis of Mind's Eye. Mind's Eye is a service out of Belleville, Illinois. They are celebrating their 50th year and one of their exciting programs is Beet Ball. If you're curious about how the blind play Beep Ball, you'll want to hear this episode. We would love to hear some of the accessible activities you participate in. To do that, leave a comment below or message us at www.aincolorado/podcast-guest/ We'd really love to hear from you. Have a great week!

a transcript of the show can be found here.

https://share.descript.com/view/rdlqlY0vugO

Welcome to February and the month of love. We're all about transportation this month, and we kick it off with Colleen from DRMAC. If you have any questions about their services, you can find all the info below. DRMAC Phone: (303) 243-3113 Email: csamuels@drmac-co-org AINC Website: www.aincolorado.org/resources

In this episode of Navigating Life with Vision Loss, host Kim Wardlow is joined by Dominick Petrillo, a blind sports writer and advocate who has contributed to Sports Illustrated, The Athletic, Rotoballer, and covers the Philadelphia Eagles. Dominick shares his journey of breaking into the competitive world of sports writing, the barriers he has faced as a blind journalist, and how he continues to advocate for accessibility in the workplace.
This episode explores employment challenges for blind professionals, strategies for self-advocacy, accessibility in digital spaces, and tips for jobseekers with vision loss. Whether you're entering the workforce or advancing in your career, this conversation provides valuable insights into workplace advocacy.

Chapter Markers
00:00 – Introduction to Navigating Life with Vision Loss
00:28 – Welcome to the Advocacy Series: Workplace & Career Challenges
01:50 – Meet Dominick Petrillo: Blind sports writer and accessibility advocate
03:30 – Breaking into the sports writing industry as a blind journalist
05:10 – Networking and making connections in the media world
07:20 – The biggest workplace barriers for blind professionals
09:40 – Challenges in accessibility: Researching and publishing articles
12:00 – Advocating for website accessibility and industry resistance
15:10 – Strategies for advocating with employers and hiring managers
18:50 – Discrimination in hiring: Personal experiences
22:40 – Advice for jobseekers on when to disclose blindness
26:00 – Tools and technology: How Dominick sets up his workspace
30:20 – Mental resilience: Dealing with rejection in the job search
32:50 – What employers should know about hiring blind professionals
35:00 – Resources for jobseekers with vision loss
36:00 – Closing thoughts and what’s next in the Advocacy Series

Guest Information
Dominick Petrillo
Twitter (X): @EnvisionFF
LinkedIn: Dominick Petrillo
Email: dominicpetrillo@gmail.com

Resources Mentioned
American Council of the Blind (ACB) – www.acb.org
American Foundation for the Blind (AFB) – www.afb.org
National Federation of the Blind (NFB) – www.nfb.org
AFB Job Listings – Employers actively seeking blind professionals

Connect with AfterSight
Website: AfterSight.org
Email: contact@aftersight.org
Phone: 303-786-7777
Social Media: Follow AfterSight on all platforms for updates!

Join Us Next Episode!
Next week, we continue our Advocacy Series with a discussion on legal advocacy and fighting for equal rights. We’ll explore disability laws, employment rights, and policy changes that impact the blind community. Don’t miss it!

In this inspiring episode of Navigating Life with Vision Loss, Kim Wardlow sits down with Zach Tidwell, a Marine Corps veteran turned accessibility advocate and self-taught software developer. After losing his vision due to a traumatic brain injury, Zach found himself navigating inaccessible educational systems and daily tools. Instead of settling for frustration, he became the solution—learning to code, developing award-winning apps like Xanagrams, and advocating for inclusive technology design.
Zach shares his powerful journey, from grappling with depression to creating tech solutions that are accessible to all. He dives into the realities of software development, the barriers within big tech companies, and the potential for AI and machine learning to help or hinder accessibility. Whether you’re tech-savvy, tech-averse, or somewhere in between, this conversation is a must-listen on how to be an advocate, innovator, or even just a helpful tester in the ever-evolving world of accessible technology.

Contact Information:
Zach Tidwell Website: www.zachtidwell.net
Podcast: Going in Blind with Zach Tidwell – Available on all major platforms
Aftersight: www.aftersight.org | (720) 712-8856
Email for Questions or Feedback: feedback@aftersight.org

Chapter Markers:
00:00 – Intro to the episode and advocacy series
01:00 – Kim introduces Zach Tidwell and today’s topic
02:22 – Zach’s military background and life-changing injury
04:41 – Rebuilding life and finding purpose in tech
07:04 – Inaccessible education and turning frustration into coding
09:27 – Becoming part of the solution and coding as advocacy
11:22 – Creating apps for everyone, from blindness to broader usability
13:32 – How Zach taught himself to code and found accessible resources
15:59 – Accessibility as a design choice, not an obstacle
18:23 – Comparing Zach’s apps with mainstream tools like Echo
20:32 – Missing the mark: When apps are only built for blind users
22:40 – Why big companies often miss accessibility standards
24:52 – Code frameworks: Apple’s Swift vs. Meta’s React Native
27:06 – Systemic change through design choices
29:29 – A sneak peek at Zach’s new educational app
30:45 – AI and machine learning: Challenges and opportunities
32:48 – Encouragement for tech-averse users to start learning
34:57 – Zach’s personal testimony on technology’s life-changing power
37:22 – How to report accessibility issues to developers
40:32 – Group advocacy vs. individual advocacy
41:39 – Resources for learning to code and getting started
43:52 – Final advice and encouragement from Zach
46:11 – Zach’s podcast and how to connect with him
48:14 – Closing remarks and where to hear more of Zach’s story

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions for Kim or any of our guests, please give us a call at 720-712-8856 or you can email us at feedback@aftersight.org. In today's episode, Tricia Waechter, founder of Blind Girl Designs, shares her journey from a career in the fashion industry to creating a fashion brand for individuals who are blind or low vision. She emphasizes the importance of fashion as a form of self-expression and the need for accessible and stylish clothing options. Tricia discusses how Blind Girl Designs incorporates tactile elements and easy-to-wear features in their designs, such as no buttons or zippers and the inclusion of pockets. She also highlights the significance of including children in accessible fashion and the importance of feeling confident and comfortable in what you wear. Tricia shares practical tips for selecting and fitting clothing, including asking trusted friends for feedback and engaging with salespeople. She also discusses her future goals for Blind Girl Designs, such as expanding their product line and making garments more accessible for individuals who are totally blind.
Takeaways
Fashion is a form of self-expression and remains important for individuals who are blind or low vision.
Blind Girl Designs incorporates tactile elements and easy-to-wear features in their designs to make fashion accessible and stylish.
Including children in accessible fashion is important for their self-esteem and sense of belonging.
Feeling confident and comfortable in what you wear is crucial, regardless of vision loss.
Practical tips for selecting and fitting clothing include asking trusted friends for feedback and engaging with salespeople.
Future goals for Blind Girl Designs include expanding their product line and making garments more accessible for individuals who are totally blind.
Chapters
00:00 Introduction
00:31 Fashion Confidence, Navigating Style and Blindness
02:21 Tricia's Background and Journey to Blind Girl Designs
09:48 How Blind Girl Designs Caters to Individuals Who Are Blind or Low Vision
14:47 Including Children in Accessible Fashion
16:49 Feeling Confident and Comfortable in What You Wear
22:25 Practical Tips for Selecting and Fitting Clothing
30:25 Future Goals for Blind Girl Designs
33:13 Conclusion

Summary

In this episode, host Kim Wardlow talks with Evan Starnes about his advice when it comes to moving into your first apartment. They cover topics such as searching for an apartment, visiting and evaluating potential apartments, filling out applications, the moving process, pre-planning and organizing the space, cleaning the apartment before moving in, organizing the kitchen, adjusting to living on your own, unpacking and organizing boxes, customizing and adjusting the space, and the excitement of having your own place. The episode concludes with an announcement of the upcoming episode and a hiking event.

Takeaways

When searching for an apartment, consider factors such as location, safety, accessibility, and amenities.
Take someone with you when visiting potential apartments to help with navigation and identify any accessibility issues.
Fill out applications on the apartment's website and ensure their online platform is accessible.
Plan and organize the moving process, including taking time off work, gathering necessary tools, and enlisting friends or family for help.
Customize and adjust the space to fit your needs and preferences, and be open to readjusting as necessary.

Chapters

00:00 Introduction and Feedback
01:28 Recap of Last Week's Episode
04:19 Beginning the Search for a New Apartment
07:32 Visiting and Evaluating Potential Apartments
09:18 Taking Someone Along for Apartment Tours
11:11 Filling Out the Application
14:05 The Moving Process
16:04 Pre-planning and Organizing the Space
19:26 Organizing the Kitchen
20:32 Adjusting to Living on Your Own
23:09 Unpacking and Organizing Boxes
26:16 Customizing and Adjusting the Space
27:32 The Excitement of Having Your Own Place
28:55 Upcoming Episode and Event Announcement
Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please give us a call at 720-712-8856 or if you would rather email us you can do so at feedback@aftersight.org thanks and have a great.

Welcome to the maiden voyage of Topic of the Month. For the month of September, we will be focusing on behavioral health as it relates to blindness and other visual impairments. Behavioral health does not mean you have a mental disorder and as you'll see in this series with Bill Lundgrin, everyone should be mentally healthy. If you have comments or questions, please visit the sites below for more information. If you have a question for the staff or would like your question read on air please visit www.aincolorado.org/podcast-guest. Thanks for joining us.

In this powerful follow-up to our transportation mini-series, Curtis Chong joins host Kim Wardlow to unpack the complexities of transportation access for individuals who are blind or have low vision—especially in rural communities. From building meaningful relationships to hiring “biological interfaces” (aka friends and human assistants), Curtis breaks down practical solutions with insight, wit, and experience.
He also addresses persistent issues in rideshare discrimination—particularly for guide dog users—and the limits of current advocacy within companies like Uber and Lyft. Curtis doesn’t just talk policy—he brings it down to the local level, offering actionable advice for anyone who wants to advocate in their town, build relationships with local officials, and contribute as a valued member of their community.
This is an unmissable episode for anyone navigating transportation with vision loss, as well as allies, policymakers, and public transit advocates who want to create a more inclusive world.

⏱️ Chapter Markers:
00:00 – Introduction by Jonathan Price
01:32 – Curtis discusses rural transportation challenges
04:00 – Hiring “biological interfaces” and creative problem-solving
07:10 – Society’s dependence on visual information
09:35 – Aging, low vision, and driving: the emotional transition
11:55 – Issues with on-demand rides and guide dog discrimination
14:23 – Uber’s optional guide dog registration and its limitations
16:52 – Language barriers and the need for better communication with drivers
19:15 – Strategies for being seen, assertiveness in locating your ride
21:30 – Honking horns: the low-tech solution that works
23:59 – Defining independence and managing assistance
26:24 – Real advocacy at the local level: signals, sidewalks, and city hall
28:49 – Building connections: post office relationships and civic engagement
31:11 – Finding and offering value as a blind community member
32:56 – Rethinking transit: big ideas for a better future
35:23 – Wrapping up + Teaser for next week’s episode on family advocacy

📞 Contact Info:
Aftersight
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

Episode Summary:
In this episode of *Navigating Life with Vision Loss*, host Kim Wardlow and accessibility advocate Liz Bottner focus on how you can stay prepared during emergencies in public spaces. Liz shares practical tips for you, like using Aira, Be My Eyes, and local emergency alerts to stay informed and navigate unfamiliar situations. She also shares personal experiences, offering insights on how you can stay calm and flexible when things get stressful.
Share your own emergency tips and tune in for more helpful advice on staying prepared this month! Feedback@aftersight.org or call us at (720)712-8856
Takeaways
Emergency preparedness is crucial for everyone, especially those with disabilities.
Public spaces can present unique challenges during emergencies.
Technology can aid in receiving emergency alerts and navigating unfamiliar areas.
Asking for help is vital in emergency situations.
Advocacy is necessary for improving accessibility in emergency preparedness.
Real-life experiences can inform better practices for emergency situations.
Flexibility and grace are important during stressful emergencies.
Ride share services must be held accountable for service animal policies.
Community involvement can enhance emergency preparedness efforts.
Regularly familiarize yourself with emergency exits and routes in unfamiliar places.
Chapters
00:00 Introduction to Emergency Preparedness
01:31 Accessibility Challenges in Public Spaces
05:30 Navigating Emergencies with Low Vision
07:01 Real-Life Emergency Experiences
11:11 The Importance of Asking for Help
17:06 Dealing with Ride Share Issues
25:01 Advocacy for Emergency Preparedness
30:05 Utilizing Technology for Safety
34:13 Final Thoughts on Emergency Preparedness

As we draw into the month of June, we are talking about both personal and professional development. Maxwell Ivey grew up running carnivals with his family in Texas and after serving the masses he went on to law school and is now known as "The Blind Blogger". Max is a speaker, author and is still a carnival ride seller. You know you gotta keep those roots deep. We are so glad to have him on the show. If you would like to hear more of Max's story, please go to his site listed below.

https://theblindblogger.net/

www.aincolorado.org

This is a great episode with Candy Christen and Kim as they go deep into the rental markets and talk about how to apply, advocacy and many other things. If you have any questions about housing, please drop us a line at www.aincolorado.org/podcast-guest/

In the kickoff to the new 16-week season on advocacy, Navigating Life with Vision Loss welcomes Angela Winfield, an attorney and nationally recognized disability rights advocate. Angela shares her personal journey from being a shy child with low vision to becoming an empowered advocate, passing the bar, and influencing accessibility policies. This episode explores the fundamentals of advocacy, how individuals can find their advocacy style, and why no cape is required to be an effective advocate.

Angela breaks down:
The definition and importance of advocacy
The three key styles of advocacy: disruptors, table-builders, and quiet influencers
How to develop advocacy skills (communication, self-awareness, strategy)
The role of empathy in advocacy
Legal foundations: ADA, Air Carrier Access Act, Fair Housing Act
Everyday self-advocacy tips and how to handle difficult situations (e.g., public accommodations, Uber guide dog refusals)
Her personal "aha moment" of independence while studying abroad
Angela’s story is one of resilience, empowerment, and breaking barriers, making this a must-listen for anyone navigating life with vision loss or looking to become a stronger advocate.

Chapter Markers
00:00 – Intro to the New Advocacy Series
00:27 – Welcome Back! New Format for 2025
01:30 – Guest Introduction: Angela Winfield
02:53 – Angela’s Personal Journey into Advocacy
07:27 – Angela’s "Aha Moment" in the Airport
09:29 – Defining Advocacy & Its Importance
11:47 – The Three Styles of Advocacy
16:33 – Building Advocacy Skills: Communication & Empathy
23:21 – The Role of Empathy in Advocacy
27:47 – Key Laws & Regulations for Blind Advocates
32:24 – Steps to Start an Advocacy Effort
34:39 – Navigating Everyday Advocacy Situations
36:48 – Challenges Blind Advocates Face & Overcoming Stereotypes
42:19 – Final Thoughts & How to Get Involved
45:30 – Where to Find Angela & Closing Remarks

Connect with Angela Winfield
Website: AngelaWinfield.com
LinkedIn: Angela Winfield

Upcoming Episode
Next week, the advocacy series continues with a deep dive into self-empowerment and personal advocacy strategies. Learn how to confidently advocate for yourself in various situations and strengthen your voice!

🔔 Subscribe to Navigating Life with Vision Loss and check out our other Aftersight podcasts:
Blindsight (Mental Health & Blindness)
Blind Level Tech (Accessible Technology)
The Blind Chick (Blind Culture & Community)
📢 Share this episode with friends and leave a review to support the show!

Navigating Life with Vision Loss: Journey of Penny Melville Brown | AINC Podcast

Kim Wardlow hosts another episode of Navigating Life with Vision Loss, brought to you by AINC. In this episode, renowned blind chef Penny Melville Brown shares her inspiring journey from serving as a Commander in the Royal Navy to becoming an award-winning author and a blind cooking sensation, all while battling her deteriorating eyesight. Penny shares her personal experiences, immense life challenges, and her determination to bring about a positive change in society's perspective towards disabled people. There's a lot to learn from her amazing food adventures across the world. Penny's story stands as a testament to chasing one's ambition despite all odds.

00:09 Introduction and Welcome
00:32 Upcoming Events and Announcements
00:59 Introduction to Guest: Penny Melville Brown
02:24 Penny's Journey: Early Life and Career
06:17 Facing Vision Loss and Adapting
08:43 Continuing Career Despite Vision Loss
18:43 Transitioning to Self-Employment
23:08 The Holman Prize and Cooking Around the World
32:45 Inspiring Stories from the Journey
34:01 Closing Remarks and Thanksgiving Wishes

If you would like a transcription of this episode

https://share.descript.com/view/ezCg65Yr0p6

You know you have questions for us so why not ask them Give us a call at (720) 712-8856 or email us at feedback@aftersight.org. In this conversation...
Kim Wardlow and Liz Bottner discuss the critical aspects of emergency preparedness, particularly for individuals with low vision or disabilities. They emphasize the importance of having a well-organized emergency kit, the need for a support network, and strategies for interacting with emergency responders. The discussion also highlights the necessity of flexibility in planning and the importance of regularly reviewing and updating emergency supplies.
Takeaways
Emergency preparedness is crucial for everyone, especially those with disabilities.
Being prepared is an ongoing process, not a one-time task.
Having a go bag with essential items is vital for emergencies.
Regularly check and update your emergency supplies.
Establish a support network for emergencies.
Communicate your needs to emergency responders in advance.
Flexibility is key in emergency situations.
Include items for pets in your emergency kit.
Utilize accessible formats for important documents.
Give yourself grace and be open to the unexpected in emergencies.
Chapters
00:00 The Importance of Emergency Preparedness
06:40 Home Organization for Emergencies
14:44 Essential Items for Your Emergency Bag
19:39 Building a Support Network
23:15 Interacting with Emergency Responders
26:48 Flexibility in Emergency Planning

Welcome to 2023! We're kicking this year off with our very own Evan Starnes. Evan is a college student attending Front Range Community College and is pursuing a degree in Audio Engineering. Evan also works at AINC as our Audio Technician. He joins Kim as they discuss the challenges of attending college, working, and transportation as well as some tech advice. Have a wonderful day and Happy New Year! www.aincolorado.org www.aincolorado.org/podcast-guest/

In this powerful and personal episode, Kim Wardlow sits down with longtime advocate Curtis Chong to discuss transportation equity and accessibility. Curtis shares his life story—growing up blind in Hawaii, learning programming in a pre-digital world, and his decades of advocacy work in technology and transportation. He breaks down the evolution of public transit and paratransit systems, and shines a light on how crucial accessible and affordable transportation is for employment, independence, and daily life.
From calling out discrimination at a Minnesota amusement park to being on the advisory committee for RTD in Denver, Curtis offers insights and strategies for effective advocacy—whether it’s using education, documentation, or the occasional hammer when necessary. This episode dives deep into how technology, policy, and mindset shape access to mobility for the blind and low-vision community.
⚠️ Stay tuned for a special Thursday release where Curtis returns to explore rural transportation and more practical tips for getting around safely and effectively.

⏱️ Chapter Markers:
00:00 – Welcome & Episode Intro
00:57 – Meet Curtis Chong: From Hawaii to Advocacy
03:00 – Growing Up Blind in a Sighted Family
06:45 – Music, Perfect Pitch, and the Road to Tech
08:55 – First Jobs & Learning to Program Without Sight
11:45 – Entering Advocacy: Group Therapy, Bravery & Pushback
14:50 – From Rebellion to System Reform in Hawaii
17:30 – Work Ethic, Expectations & Education
20:40 – When to Use the Hammer in Advocacy
23:35 – The Amusement Park Protest & a 5-Year Win
25:50 – The Evolution of Transportation for the Blind
28:00 – Paratransit Limitations & Community Debates
30:00 – Access-A-Ride vs. Access On Demand
33:20 – Budget, Uber/Lyft & Smartphone Barriers
37:40 – Tech Dependence & the Cost of Access
40:00 – Silent Majority: Who Gets Left Behind
42:00 – Preview of Part 2: Rural Access & Tips

Summary

In this episode, Kim Wardlow and Marianne discuss the importance of traveling with vision loss and challenge stereotypes about blind travelers. They emphasize the beauty and enjoyment that can be found in travel, regardless of sight. They also discuss the role of tour guides and the accessibility laws in foreign countries. Marianne shares her favorite travel destinations and experiences swimming with dolphins and stingrays. The episode concludes with tips for traveling with vision loss, including giving oneself time to prepare and unwind before and after a trip.

Chapters

00:00 Introduction and Announcement
02:01 The Importance of Traveling with Vision Loss
03:05 Challenging Stereotypes about Blind Travelers
04:02 Appreciating the Beauty of Travel
06:21 Overcoming Fear and Hesitation in Travel
08:15 The Role of Tour Guides and Accessibility
10:14 Understanding Accessibility Laws in Foreign Countries
11:28 Choosing Between Organized Tours and Independent Exploration
21:45 Favorite Travel Destinations
23:37 Availability of Sighted Guides in the Caribbean
26:06 Swimming with Dolphins and Stingrays
31:18 Final Thoughts and Tips for Traveling with Vision Loss

Thank you for tuning in to this episode of NLVL. If you have any questions, let us know by emailing us at feedback@aftersight.org or call us at (720) 712-8856. Have a great day!

We know you have questions. We have answers. Give us a call at (720) 712-8856
In this episode of Navigating Life with Vision Loss, host Kim Wardlow and fashion expert Trisha Waechtor discuss the importance of fashion as a form of self-expression and empowerment for women in the blind and low vision community. They explore how clothing choices can influence confidence, the significance of building a versatile wardrobe, and essential grooming and skincare tips. The conversation also covers makeup application techniques and encourages listeners to engage in fashion discussions to enhance their personal style.
Takeaways
Fashion is a powerful form of self-expression.
Clothing choices significantly impact confidence levels.
Building a versatile wardrobe starts with a base color.
Comfort in clothing is essential for confidence.
Investing in a good bra can enhance overall appearance.
Hygiene practices contribute to feeling good about oneself.
Simple skincare routines can be effective and inexpensive.
Makeup application techniques can enhance natural beauty.
Engaging in fashion conversations can broaden style options.
Everyone can explore and express their unique fashion sense.
Chapters
00:00 Introduction to Fashion and Vision Loss
01:31 The Role of Fashion in Self-Expression
11:48 Building a Versatile Wardrobe
20:45 Grooming and Skincare Essentials
28:15 Makeup Tips for Confidence
45:26 Encouragement for Fashion Exploration

Erik Hansen is a professional coach and trainer with over 30 years of experience. His work with body mapping and understanding that you don't have to isolate certain body part to work them, rather it's a whole stringed-body approach. It will forever change the way you look at physical health, as well as some interesting thoughts on stretching. You won't want to miss this episode.

While Kim is on vacation, Jonathan sits in as he talks with Denny Moyer from Ensight skills center. Ensight Skills Center is an organization out of Fort Collins, CO and they assist individuals with visual impairments in the job training and aging well in place. This was quite an insightful episode as they discuss working with employers on training, accessible options, and costs to even training in and on the job site. Enjoy the show. Ensight Skills Center Website: https://ensightskills.org/ Phone: 970-353-9417 Email: info@ensightskills.org www.aincolorado.org

We are closing out the month of July by having the one and only Erik Weihenmayer. He is an incredible human and has accomplished a lot in his career. From non-profits to world renowned expeditions, Erik has done it all. Part 2 will Kick off August as we move into our leisure month. Enjoy the show!

Ok I know I said last week was our last episode of January, but we were kidding. Kim is joined by the one and only Scott Land. Scott has done a lot of really cool things, and now hes teaching how blind people can defend themselves. Reach out to your local resource center for self-defense classes for the blind. www.aincolorado.org/podcast.guest/ www.aincolorado.org/resources

Thank you for joining us on this journey. If you have questions for Kim or any of our guests, give us a call at (720) 712-8856. In this episode of Navigating Life with Vision Loss...
...host Kim Wardlow and guest Tricia Waechter discuss the importance of men's fashion and grooming. They explore how dressing well can boost confidence, the significance of fit in clothing, and practical grooming tips for men, especially those with vision loss. The conversation emphasizes the psychological benefits of looking sharp and provides actionable advice on building a versatile wardrobe, maintaining personal hygiene, and expressing individuality through style.
Takeaways
Dressing sharp builds confidence for men.
Fit is really important in men's fashion.
Invest in a dark charcoal suit for versatility.
Make your life simple with color choices.
Prepare your outfit the night before to reduce stress.
Cleanliness is key for grooming routines.
Use an electric razor for easy shaving.
Regular haircuts keep you looking sharp and tidy.
Shoe care is essential for a polished look.
Express yourself through your hairstyle and clothing choices.
Chapters
00:00 Navigating Men's Fashion and Grooming
16:10 Grooming Essentials for Men
24:24 Expressing Yourself Through Style

Join host Kim Wardlow and guest Michael Sisneros, Aftersight's Community Outreach Specialist, for a festive episode dedicated to making your holiday decorations both safe and accessible for everyone, including those with low vision. Michael shares practical tips and personal stories on enhancing your holiday décor with tactile, olfactory, and audio elements to make the season memorable and inclusive. Whether it's adding scented pine cones, crafting textured ornaments, or arranging lights for visibility, there are endless ways to ensure a joyful and accessible holiday.
Michael, who also cares for his father with low vision, discusses how his family maintains traditions while keeping their holiday home accessible. From a motion-activated train around the Christmas tree to scented ornaments that last for years, Michael brings a wealth of ideas to enrich your holiday season safely. Learn about cost-effective décor solutions, organizational tips, and ways to make your home welcoming for all guests with low vision.

Contact Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Colorado Gives Day Reminder
Support Aftersight’s mission by donating through Colorado Gives Day and selecting Aftersight as your chosen nonprofit. Early donations are also accepted, with each contribution helping Aftersight receive additional funds through a donation boost.

Chapter Markers
00:00 Intro and episode overview
00:11 Decorating tips and caregiving experience
05:20 Accessible décor and family traditions
11:18 Tips on lighting, texture, and sound elements
17:42 Using color and contrast in holiday décor
21:16 Safety considerations for low-vision guests
30:58 Favorite holiday memory and closing remarks

Morten Bonde is back and this time with Kim as they talk more about the professional side of Morten's journey from LEGO to motivational speaking. Changing your mindset can be incredibly challenging and scary, but a lot of the time it's making small shifts in your thinking to take you from where you are to where you want to go.

Trying to find your place in the world can be challenging. It can be much more difficult if you have a disability. You may not want to be seen or let people know that you have a disability or that you need help in a particular area. If you're there in that spot, we want you to know that's ok. It's not easy going on this journey. Penn Street, host of Aftersight is joining Kim this month as they talk about identifying your disability and giving it a name. The first step to overcoming any situation is giving it the appropriate name and then moving forward. So here's to you and naming your struggles, disability or no disability. www.aincolorado.org ainc@aincolorado.org aincolorado.org/podcast-guest/

Summary

In this episode, host Kim Wardlow discusses the topic of loneliness with guest Beth Gustin, a bereavement therapist. They explore how loneliness can be experienced in different situations, such as loss of sight, pet loss, and human loss. They also discuss the connection between loneliness and grief, as well as the difference between loneliness and depression. Beth provides tips for overcoming loneliness, including seeking support, exploring new interests, and finding community. They also address the challenges faced by older adults and the importance of in-person connections.

Guest links: https://transitioningthroughchange.com/

Takeaways

Loneliness can be experienced in various situations, such as loss of sight, pet loss, and human loss.
Loneliness and grief are closely intertwined, and it's important to acknowledge and express grief in order to heal and move forward.
Overcoming loneliness involves seeking support, exploring new interests, and finding community.
Anxiety can contribute to loneliness, and it's important to challenge negative thoughts and work on building confidence.
In-person connections are often more fulfilling than virtual ones, but starting with online communities can be a stepping stone.
For friends and relatives trying to help someone overcome loneliness, it's important to continue inviting them to activities and be a resource for them.
Overcoming loneliness takes time and effort, but it is possible to rebuild a sense of community and belonging.

Chapters

00:00 Introduction and Announcements
02:20 Guest Introduction
03:47 Loneliness in Different Situations
05:02 Listener Question: Coping with Loneliness After Loss
06:32 The Complexity of Loneliness and Grief
09:50 Loneliness and Vision Loss
13:07 Differentiating Loneliness and Depression
16:18 Virtual vs In-Person Connections
26:37 Supporting Others in Overcoming Loneliness
29:13 Final Words and Resources

Thank you for listeneing to this episode of NLVL. If you have any qiestions please send us an email at feedback@aftersight.org or call us at 720-712-8856. Thank you and have a wonderful week.

We are talking all things savings today. Chris is back with some great money saving tips and tricks for you to put into place today. Visit Chris and his team at Pennyforward.com and use the discount code AINCO2023 to take 25% off your first month of services. www.aincolorado.org/podcast-guest/ www.aincolorado.org/resources

Navigating Life with Vision Loss: A Discussion with Ed Henkler, the Blind Guide

In this podcast episode of 'Navigating Life with Vision Loss', host Kim Wardlow discusses the journey of adapting to vision loss with her guest, Ed Henkler, also known as 'The Blind Guide'. Ed shares his experiences and insights brought on by his mother's struggle with macular degeneration, leading him to become an advocate for those coping with vision loss. They also tackle the roles of caretaker vs caregiver, impacts on relationships, the importance of continuing life's joys and the value of assistive technologies. Towards the end, they discuss gift ideas for individuals with vision loss as the holiday season approaches.

Got questions or feedback for AINC? Contact them here: Feedback@aincolorado.org
(720) 712-8856

00:09 Introduction and Welcome
00:35 Upcoming Changes and Colorado Gives Day
01:24 Guest Introduction and Holiday Traditions
02:43 The Blind Guide: A Journey of Vision Loss
03:14 Personal Story: Mother's Vision Loss and Adaptation
06:43 The Role of Caregivers and Caretakers
12:09 Navigating Social Interactions and Relationships After Vision Loss
19:29 Holiday Gift Guide and Recommendations
25:43 The Importance of Independence and Normalcy
28:26 Adapting Activities and Hobbies for the Visually Impaired
29:49 Closing Remarks and Contact Information

If you would like to follow along with a transcript of this episode, please check out the link below.

https://share.descript.com/view/9Uy3mvYggRD

Summary
In this conversation, Kim Wardlow interviews Melissa Cermak from the Access Center at Metropolitan State University Denver. They discuss the services provided by the Access Center for students with disabilities, with a focus on students who are blind or have low vision. They also talk about the challenges students face when transitioning from high school to college and the importance of self-advocacy. Melissa provides practical advice for students and parents, including early planning and exploring college resources.
Takeaways
The Access Center at Metropolitan State University Denver provides academic accommodations and technology support for students with disabilities.
Students who are blind or have low vision may require additional accommodations, such as accessible course materials and tactile images.
Transitioning from high school to college can be challenging, and students need to develop self-advocacy skills and communicate their needs to faculty and staff.
Early planning and exploring college resources, such as open houses and informational sessions, can help students make informed decisions and ensure a smooth transition.
Chapters
00:00 Introduction and Overview
03:00 Supporting Students with Disabilities in College
05:12 Challenges and Accommodations for Students who are Blind or Have Low Vision
09:04 Transitioning from High School to College: The Importance of Self-Advocacy
16:25 Practical Tips for Students and Parents: Early Planning and Exploring College Resources

This week, Kim is joined by the newest member of the AINC board, Melissa Fishburn. Melissa has been blind since birth and has adapted some unique strategies for getting things done around the house. Please don't forget to leave us a review and give us a 5-star rating, as we are looking to reach as many people as possible. Thank you for listening! www.aincolorado.org/resources www.aincolorado.org/podcast-guest/

This month, we are all about sticking up for yourself and the ones you love. Whether it's in a restaurant or ride-share, work place or school, we have answers in how to stand up for your rights and what to when those rights are not honored. Kim Sits down with Loraine Hutcheson from Vocational Rehab and offers her insights on how to face difficult situations.

In this episode, Kim Wardlow and Monika Weber discuss the critical topic of emergency preparedness. They explore the importance of being prepared for various disasters, the role of community support, and the necessity of understanding alert systems. Monika shares her journey into emergency management and highlights common hazards faced in the Boulder area, emphasizing the need for personal preparedness and actionable steps individuals can take to ensure their safety and that of their community.
Takeaways
Emergency preparedness can seem overwhelming, but is essential.
Community support is crucial during emergencies.
Understanding local alert systems can save lives.
Assessing personal risks helps in creating effective plans.
Having a backup plan is vital for safety.
Preparedness should be a communal effort.
Sign up for alerts to stay informed during emergencies.
Take small, actionable steps towards preparedness.
It's important to know your resources and support systems.
Every step taken towards preparedness is a step in the right direction.
Chapters
00:00 Introduction to Emergency Preparedness
02:00 Monika Weber's Journey into Emergency Management
03:27 Common Disasters and Preparedness Strategies
06:08 The Importance of Community Support in Emergencies
07:14 Understanding Alert Systems
21:22 Actionable Steps for Personal Preparedness

Navigating Life with Vision Loss - The Art of Blind Grilling & More with Chris Peltz

In this enlightening podcast episode, Kim Wardlow hosts Chris Peltz, a blind grillmaster who lost his vision to retinitis pigmentosa. Listen as they discuss the creative ways Chris continues to cook, grill, and even hunt despite his vision loss. They address safety considerations, useful equipment, and delicious dishes that can be prepared on the grill, including an unforgettable smoked turkey recipe just in time for Thanksgiving. Chris also shares on his channel, Blind Grilling, and encourages everyone to expand their horizons on what is possible regardless of physical or visual limitations.

00:09 Introduction to the Podcast
00:44 Guest Introduction: Chris Peltz
01:25 Chris's Journey with Vision Loss
01:44 Chris's Grilling Experience
02:30 Chris's Life Story and His Passion for Grilling
05:10 The Birth of the Blind Grilling Experience
08:38 Tips for Safe Grilling
11:26 Choosing the Right Grill
17:59 Grilling Techniques and Tools
24:30 Favorite Foods to Grill
29:59 Grilling for Thanksgiving
36:36 Chris's Hunting Experience
38:56 How to Connect with Chris and Blind Grilling
40:14 Closing Remarks
Blindgrilling.com
Youtube.com/blindgrilling

If you would like a transcription of this episode, please follow the link below: https://share.descript.com/view/kE5M3Tz4JPx

This is the last installment for the Month of November. I hope you had a wonderful Thanksgiving. Penn joins Kim one last time to talk about different organizations and how they can benefit you in your vision loss journey. www.aincolorado.org/resources

Growing up we have all heard the words yes and no. However, we don't really understand the power of those words until they come full circle, and we start realizing the power in those two simple words. Cindy is an educator of nearly 30 years, and her experience from homeschooling to juvenile correctional facilities to private and public teaching and administration to now professorship gives her a unique authority to speak to the power of yes. We hope this show helps you navigate your life with vision loss.

You can find a transcription of this show here
https://share.descript.com/view/TXzUgrFNpMK

We're back this week with Jessica from Benefits in Action. Jessica gives a brief history of the non-profit and a great overview of many of their services. If you want to know more about their other services, please visit benefitsinaction.org. www.aincolorado.org/resources www.aincolorado.org/podcast-guest/

Summary

In this episode, host Kim Wardlow discusses travel with guest Sue Slater, who has extensive experience in the travel industry and is visually impaired herself. They cover topics such as planning a vacation, choosing accessible hotels, navigating new locations, traveling with guide dogs, and the accessibility of different countries. Sue shares her passion for travel and highlights the importance of experiencing different cultures. The episode concludes with tips for planning spring and summer travel and information about upcoming events and giveaways.

Takeaways

Consult a travel agent who specializes in accessible travel to plan your vacation.
When choosing a hotel, consider its proximity to the sites you want to visit.
Research the accessibility of your destination and reach out to blind organizations for information and assistance.
Use smartphone apps like Aira and Be My Eyes for navigation and assistance while traveling.
Take precautions for safety, especially when traveling alone or at night.
Connect with travel agencies and organizations that cater to visually impaired individuals.
Traveling with vision loss is possible and can be a rewarding and enriching experience.

Chapters

00:00 Introduction to Travel
03:12 Sue's Experience with Vision Loss and Travel
04:32 Planning a Vacation
08:47 Choosing a Hotel and Navigating a New Location
11:26 Traveling with Guide Dogs
13:21 Accessibility in Different Countries
14:15 Traveling to Mexico and the Caribbean
15:11 Safety Tips for Traveling
16:18 Connecting with Travel Agencies
23:12 Favorite Travel Experiences
25:03 Tips for Planning Spring and Summer Travel
26:16 Upcoming Events and Giveaways

Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions, give us a call at 720-712-8856, or you can email us at feedback@aftersight.org. Have a great week!

In our final week of January, we talk with Tricia Dunn, who has gone through a lot of change in the past two years. Learning to be independent on your own can be challenging, but with the help of others, all things can be made possible. www.aincolorado.org/podcast-guest www.aincolorado.org/resources

Billy has been on Aftersight with Penn Street and is now joining Kim with the NLVL crew. this month is all about emplyment, how to find jobs, train for them, your rights and many other things. Billy and Kim talk about some of the skills in finding a job that may come in handy like working with LinkedIn professionals to build your resume and make sure you know how to stand out from the crowd. Let us know what you think and lets us know how we can help you. www.nsite.org www.aincolorado.org

Summary
In this episode, host Kim Wardlow continues her conversation with Melissa Cermak from MSU Denver about the process for students with vision loss as they transition into college. They discuss the importance of proactive communication with the accessibility office, the accommodation eligibility appointment, and the need for documentation. They also explore the various tools and technologies available to students with vision loss, such as screen readers, magnification, and braille. Melissa emphasizes the importance of building a support network on campus, including professors, peers, and campus resources. They also discuss the opportunities for involvement in clubs, organizations, and student employment.
If you have a question for any of our upcoming guests, let us know by sending us your question to (720) 712-8856
Takeaways
Proactive communication with the accessibility office is crucial for students with vision loss as they transition into college.
The accommodation eligibility appointment is an opportunity for students to discuss their needs and determine the appropriate accommodations.
Students with vision loss can utilize tools and technologies such as screen readers, magnification, and braille to access content.
Building a support network on campus, including professors, peers, and campus resources, is important for success in college.
Involvement in clubs, organizations, and student employment can provide additional opportunities for connection and growth.
Chapters
00:00 Introduction and Recap
02:05 Working with the Accessibility Office
06:14 Tools and Technologies for Access
17:12 Building a Support Network
21:24 Exploring Opportunities on Campus
26:20 Final Thoughts and Conclusion

In this episode of Navigating Life with Vision Loss, Kim Wardlow welcomes Dr. L Penny Rosenblum, a nationally recognized expert in blindness education and advocacy. With over 30 years of experience in research, teaching, and program development, Penny shares her insights on how students, families, and educators can advocate for accessible education.
She discusses the impact of the pandemic on blind and low-vision students, the role of Individualized Education Programs (IEPs), and practical steps for self-advocacy in schools. The conversation also covers key laws affecting students with disabilities and strategies for parents to ensure their children receive appropriate educational support.
Penny shares personal stories, including her own experience growing up with low vision, and offers valuable advice on navigating accessibility challenges in the education system.

Episode Highlights & Chapter Markers:
00:02 – Welcome to Navigating Life with Vision Loss
00:27 – Introduction to Penny Rosenblum & today’s topic: Advocacy in Education
02:23 – Penny’s background: Living through every phase of blind education
04:04 – Early experiences with advocacy & learning to stand firm
05:46 – The pandemic’s impact on blind students & education accessibility
08:51 – Challenges of virtual learning & accessibility solutions
11:41 – Education in 2025: Current challenges & improvements
13:08 – Advice for parents navigating districts with limited support
19:36 – When to consider specialized schools for blind students
23:09 – Teaching students self-advocacy skills from a young age
26:52 – Key laws impacting blind students, including IDEA and IEP rights
35:46 – The Expanded Core Curriculum (ECC) and its importance
38:32 – Advocating effectively: Keeping records, finding allies, and solving problems
42:06 – Stories of successful advocacy & self-advocacy strategies
46:10 – Closing thoughts: Encouraging independence and problem-solving

Connect with Us:
📧 Email: jonathan@aftersight.org
📞 Call/Text: (720) 712-8856
🌐 Website: Aftersight.org

💬 Share Your Thoughts!
Have feedback or questions? We’d love to hear from you! Connect with us and share your thoughts on this episode.
🎧 Next Week’s Episode: Advocating in the Workplace with Dominic Petrillo – A sports writer navigating accessibility in his career. Don’t miss it!

Kim Is joined again this week by Maxwell Ivey, and this time they are talking about not being able to keep yourself down as you continue to grow in your professional career. Enjoy this week's episode.

Kim Wardlow joins Kim Owens from Navigating Blindness. Mrs. Owens has seen her boys grow and succeed in their respective fields. Her son Kai, however, was to undergo a change that would see him adapt to the very thing he loves. This is a story of advocacy and love of a mother for her son. We hope you enjoy this episode.

https://navigatingblindness.com/
Br> A transcript of the episode can be found here
https://share.descript.com/view/nEmNH7zpnLq

AINC's director Kim Wardlow discuses with Bill Lundgrin the effects of Abuse and Trauma and how they relate to each other. They talk about how to identify someone who is going through and abusive situation as well as identify someone who is dealing with trauma and what that looks like for different people. Enjoy and let us know how we can make this better by giving a comment and feedback on any platforms. If you want to share your story or apply to be a guest on any of our shows, please visit the link below. www.aincolorado.org/podcast-guest

Navigating Life with Vision Loss: Kick-starting 2024 with Better Financial Knowledge - Episode 1

On this episode of 'Navigating Life with Vision Loss,' host Kim Wardlow is joined by Chris Peterson, founder of Penny Forward, a non-profit providing financial education programs tailored to the needs of the blind community. The discussion uncovers several crucial financial literacy components like understanding compound interest, the significance of credit health and reports, the importance of budgeting, and the concept of high-yield savings accounts. They also discuss changes in credit report access due to COVID-19, identity theft protection, and the value of having a budget oriented towards actual spending. Kim and Chris highlight the mission of Penny Forward and share insightful tips on financial management for individuals with vision loss.

If you would like to follow along with a transcript of this podcast please click on the link below.

https://share.descript.com/view/X8AXQOqdPdE 00:00 Introduction to the Podcast
00:31 New Year and New Beginnings
01:00 Guest Introduction: Chris Peterson
01:50 Understanding Penny Forward
02:48 Introduction to the Book Club
03:38 The Importance of Financial Literacy
04:49 The Role of Penny Forward in Financial Literacy
06:05 Understanding Financial Knowledge
08:06 The Power of Compound Interest
12:00 Maintaining Credit Health
19:32 The Importance of Budgeting
23:42 Closing Remarks and Preview of Next Episode

Thank you for listening to this episode of Navigating Life with Vision Loss. If you would like to email us, please do so at feedback@aftersight.org or give us a phone call at 720-712-8856.

Welcome to a special edition of Navigating Life with Vision Loss! In this episode, Kim talks with the amazing ladies from Bold Blind Beauty. This company is amazing at working to bring information to those who are on the blindness spectrum and making it accessible to those who are sighted if they have an interest in the blind community.

If you would like to find out more information about bold blind beauty, you can check out their website at www.boldblindbeauty.com.

if you would like to follow along with the transcription of the show, please click on the link below. https://share.descript.com/view/4Bm5PRSaZpB

Here is the final episode for the month concerning housing. James is back, and this time we're talking about how to not only keep your home safe but how to arrange things, so you are well taken care of and safe. James moves throughout the house talking about all things from the kitchen to the bathrooms, hallways and everything in between. Please join us next month and we launch into our newest journey, Employment. Have a wonderful week and if you would like to ask a specific question for Kim, email us at www.aincolorado.org/podcast-guest/ For a transcription of this show please click on this link. https://vportal.aincolorado.org/wl/?id=h9YuVsfow0VHjPy0ULbuHXWemFekdxrR

Summary
In this episode, host Kim Wardlow discusses the topic of education and preparing for school with Cindy Price, an educator with extensive experience in K-12 teaching and administration. They cover the challenges faced by students at the start of the school year, such as finding classrooms, lockers, and navigating schedules. They also discuss the importance of early identification of vision issues and brain processing issues that may affect learning. They emphasize the need for clear communication and collaboration between parents, teachers, and school staff to support students' needs. They provide tips for parents on advocating for their child and suggest resources for further support.
Takeaways
The start of the school year can be challenging for students, especially those with vision impairments. They may struggle with finding classrooms, lockers, and navigating schedules.
Early identification of vision issues and brain processing issues is crucial for providing appropriate support to students.
Clear communication and collaboration between parents, teachers, and school staff are essential for addressing students' needs.
Parents can advocate for their child by actively participating in IEP meetings, requesting re-evaluations, and maintaining open lines of communication with teachers.
There are resources available for teachers to receive training and support in better serving students with vision impairments.
Establishing a structured homework routine and providing a conducive learning environment at home can help students succeed academically.
Cross-body exercises, such as doing a figure eight with both arms, can strengthen brain connections and improve learning abilities.
Parents can reach out to state disability websites and organizations for additional resources and support.
Chapters
00:00 Introduction and Overview
04:34 Challenges Faced by Students at the Start of the School Year
07:02 Preparing Students for School: Communication and Preparation
11:27 Identifying and Addressing Vision and Brain Processing Issues
17:13 Importance of Communication and Collaboration
20:17 Advocating for Students' Needs
22:27 Creating a Conducive Learning Environment at Home
24:30 Strengthening Brain Connections through Cross-Body Exercises
26:27 Resources and Support for Teachers
28:25 Tips for Advocating for Your Child's Needs
31:11 Closing Thoughts and Thanks
Thank you for listening to this episode of Navigating life with vision loss. If you have any questions for an upcoming guest, let us know. (720) 712-8856, or you can email us at feedback@aftersight.org.

Episode Title: Looking Ahead to 2025
Host: Kim Wardlow
Guest: Jonathan Price

Episode Overview:
In this special New Year’s episode, host Kim Wardlow is joined by Aftersight Podcast Producer Jonathan Price to discuss exciting changes coming to Navigating Life with Vision Loss and updates on Aftersight's other podcasts. Jonathan shares insights into NLVL’s new seasonal format, the topics for the Spring and Fall 2025 seasons, and how listeners can contribute questions and guest suggestions. They also highlight Aftersight’s other podcasts (Blind Level Tech, The Blind Chick, and Blindsight) and tease collaborations, live events, and outreach plans for 2025.

Key Highlights:
Seasonal Format for NLVL: Starting March 2025, NLVL will adopt a seasonal structure with two 16-episode seasons per year, focusing on advocacy in Spring and safety in Fall.
Call for Listener Input: Encouragement for listeners to submit questions, topic ideas, and guest suggestions.
Other Aftersight Podcasts: Updates on Blind Level Tech, The Blind Chick, and Blindsight, including their unique focuses and growing global recognition.
Upcoming Initiatives: Plans for live events, conference appearances, expanded social media presence, and community outreach sessions in 2025.

Chapter Markers:
00:29 – Introduction and holiday reflections with Jonathan Price.
04:46 – Overview of changes to Navigating Life with Vision Loss.
07:39 – Details on the new seasonal format and Spring 2025 advocacy focus.
13:22 – Highlights from Aftersight’s other podcasts.
20:09 – Community outreach plans and feedback opportunities.
23:06 – Closing thoughts on upcoming programming and a Happy New Year.

Summary

In this episode, host Kim Wardlow interviews Maryann Migliorelli, a seasoned traveler who shares her experiences and tips for navigating airports with vision loss. They discuss topics such as airport assistance, seating on planes, and traveling with a guide dog. Maryann emphasizes the importance of not letting fear or accessibility challenges prevent individuals from experiencing the joy of travel. She encourages listeners to ask for help, be prepared with necessary documentation, and advocate for their needs. The episode ends with a preview of upcoming episodes, featuring discussions on land travel and the importance of exploring the world.

Takeaways

Ask for assistance when navigating airports and be prepared with necessary documentation.
Choose seating near the front of the plane for easier navigation.
Pre-board if needed, and don't be afraid to ask for help or decline excessive assistance.
Advocate for your needs and don't let fear or accessibility challenges prevent you from traveling.
Upcoming episodes will cover land travel and the importance of exploring the world.

Chapters

00:00 Introduction and Background of Guest
13:58 Airport Travel: Tips and Tricks
25:52 Traveling with a Guide Dog
33:09 Encouragement to Travel and Preview of Upcoming Episodes

Thank you for listening to Navigating Life with Vision Loss. If you have any more questions we would love to hear them. Call us at (720) 712-8856 or email us at feedback@aftersight.org

Kim is joined by Jim Pilkington of Denver Vocational Rehabilitation. They talk about quite a few things, including cane travel and indoor GPS. There is a lot of information about transportation this month. Kim also addresses some concerns that our listeners have experienced with relation to RTD, so make sure you listen to the whole episode as to how to reach RTD with questions about Uber and Lyft. Thanks for listening, and join us in March as we dive into financial planning and resources for those who are low-vision and blind. RTD Access on Demand Program (Make sure you reference this program) Phone: (303) 299-6000 Email: customercare@rtd-denver.com www.aincolorado.org/podcast-guest www.aincolorado.org/resources

We are back, and this week we're checking out the world of golf with Mike Arnold from the American Blind Golf Association. Have you been golfing before and wondered what it was like to play while blind? Mike share his story of vision loss with Starguart's Disease. Don't let that fool you, his ability to strike the ball has made him an incredible golfer. If you would like to check out their website, you can find it below.

www.americanblindgolf.com
Transcript of our episode can be accessed here
https://share.descript.com/view/QFr0Wg14Bre
www.aincolorado.org
www.aincolorado.org/podcast-guest.

Welcome to March Madness! In this new month, we are talking about all things money and finances. From personal budgets, to saving, to social security to medicaid and everything in between. Kicking off this month, Kim is joined by Chris Peterson, president and CEO of Penny forward. So sit back and relax and enjoy the show!

Kim is out this week, and Jonathan and Lauren take over the show to talk about the basics of skin and hair care. There is a lot of information in this episode, so if you need the resources, go check out our page www.aincolorado.org/resources.

If you would like a transcription of the show, please click this link https://share.descript.com/view/GLiwONTpncn

Summary

In this episode, Kim Wardlow interviews Tamara from Unsightly Opinions about setting up a new space when moving. Tamara shares her experience with remodeling and offers tips for designing a new space, including considerations for flow and accessibility. They discuss the use of furniture to support layout and flow, as well as the incorporation of technology in the home. Tamara emphasizes the importance of lighting and suggests options for indirect lighting. They also touch on the use of technology and apps for setting up a home, and Tamara shares her favorite gadgets and appliances. The episode concludes with a discussion on budget considerations and compromises, as well as an overview of Unsightly Opinions and their goals.

Takeaways

When designing a new space, consider flow and accessibility, such as easy navigation and open spaces.
Use furniture and rugs as tactile markers to help with orientation and navigation.
Incorporate technology in the home for efficiency and usability, such as smart bulbs and voice-controlled lighting.
Consider the importance of lighting and explore options for indirect lighting to create a comfortable and functional space.
Be thrifty and creative when setting up a home, and prioritize functionality within your budget.

Chapters

00:00 Introduction and Announcements
02:04 Tamara's Experience with Remodeling
03:07 Tips for Designing a New Space
06:22 Using Furniture to Support Layout and Flow
07:37 Incorporating Technology in the Home
09:55 Importance of Lighting and Indirect Lighting Options
13:02 Using Technology and Apps for Setting Up a Home
20:44 Considering Budget and Compromises
23:49 Unsightly Opinions and Goals
26:05 Final Tips for Setting Up a Home
27:51 Upcoming Topics and Closing

Thank you for listening to this episode of NLVL. If you have any questions, please call us at (720) 712-8856, or email us at feedback@aftersight.org. Have a wonderful week and we'll see you next time.

An interesting topic develops around guide dogs and understanding if you qualify and how to qualify. Enjoy this enlightening episode.

Host Kim Wardlow welcomes Bill Lundgren, host of Blindsight podcast and licensed psychotherapist, to discuss navigating family gatherings during the holiday season. The conversation covers managing family dynamics, setting boundaries, and finding joy in changing traditions while living with vision loss.

Chapter Markers
00:30 - Introduction to the holiday series and today’s topic.
02:29 - Overview of Blindsight podcast and its focus on mental health.
03:43 - Challenges of family dynamics during the holidays.
06:08 - Managing family roles and past behavioral patterns.
09:15 - Preparing for gatherings and setting boundaries.
13:32 - Coping with changes in loved ones like aging or memory loss.
17:21 - Handling reactions when attending with vision changes.
25:49 - Finding joy in new holiday experiences and traditions.
29:41 - Closing thoughts on flexibility and embracing challenges.

? Support Aftersight and Navigating Life with Vision Loss!
Contact: Call us at (720) 712-8856 or email feedback@aftersight.org.
Donate: Participate in Colorado Gives Day or schedule your early donation at ColoradoGivesDay.org by searching for Aftersight.
Your generosity helps keep these resources free and supports programs like virtual book clubs, white canes, and more. Thank you for your support! ?

In this powerful episode, Navigating Life with Vision Loss dives into the vital world of legal advocacy for people who are blind or have low vision. Host Kim Wardlow welcomes Dr. Charles W. Powell II, a triple master’s graduate and founder of Divine Visions Consulting and Paralegal Services. Diagnosed with retinitis pigmentosa in 2012, Dr. Powell transformed personal adversity into professional purpose, providing legal resources and ADA advocacy to underserved communities.
Together, they explore:
The importance of knowing your rights under the Americans with Disabilities Act (ADA)
Practical examples of accessibility challenges in workplaces, restaurants, schools, and digital content
The power of self-advocacy and how to recognize when you’re entitled—not asking for favors, but demanding equality
Technology’s double-edged sword: advancements in access, but high costs
How to influence policy change and where to begin if you're new to advocacy
The difference between a guide dog and emotional support animal under ADA
And why blindness is a “diffability,” not a disability
Dr. Powell shares personal stories that will inspire you to advocate more confidently for yourself and others, and reminds us that advocacy doesn’t always mean protests or courtrooms—sometimes, it starts with a conversation or a post on social media.

📌 Chapter Markers:
00:00 – Welcome to Navigating Life with Vision Loss
00:27 – Introduction to Advocacy Series and Dr. Powell
02:52 – Why Legal Advocacy Matters
05:09 – Dr. Powell’s Unexpected Journey to Law and Justice
07:27 – Founding Divine Visions and Serving Underserved Communities
09:55 – Educating Professors and Institutions through Advocacy
12:18 – Understanding Legal Advocacy and Knowing Your Rights
14:43 – Workplace Discrimination and Real Stories
17:13 – Employers Who Get It Right
19:34 – Equal Access to Technology: Opportunities and Limitations
22:01 – Meta Glasses and Unexpected Accessibility
24:24 – How Companies Can Listen and Respond to Advocacy
26:51 – Social Advocacy: From Lawn Mowers to Menus
29:12 – Guide Dogs, ADA, and Public Confusion
31:33 – Misuse of Service Animal Rules
33:55 – Pride in Presentation and Daily Advocacy
36:26 – Influencing Policy: From Local Change to National Reform
38:48 – Stories from the Past: Generational Resilience
41:10 – Real-World Impact of Persistent Advocacy
43:38 – Where to Start: Resources and Practical Steps
46:01 – Final Thoughts: “Blind, Not Broken”

📬 Contact Information:
Dr. Charles W. Powell II
Founder, Divine Visions Consulting and Paralegal Services
📧 Email: drcharleswpowell@gmail.com

Episode Title: Holiday Cooking: Taste Without Sight

In this episode of Navigating Life with Vision Loss, host Kim Wardlow sits down with Debra Erickson, founder of The Blind Kitchen, to discuss adaptive tools, techniques, and tips for holiday cooking with vision loss. Debra shares her expertise on making cooking safe, enjoyable, and accessible while helping listeners maintain traditions and create memorable meals. From mastering mashed potatoes to baking perfect pies, this episode offers practical advice to navigate the kitchen confidently.
Debra also highlights tools available on The Blind Kitchen's website, including the boil alert disc, adaptive measuring spoons, locking lid pans, and more. Whether you’re hosting a large gathering or perfecting a favorite family recipe, this episode inspires listeners to embrace cooking despite vision challenges.
Additionally, Kim reminds listeners to support Aftersight for Colorado Gives Day on December 10th. Donations can be pre-scheduled at ColoradoGives.org by searching for Aftersight.

Contact Information:

Aftersight: Visit ColoradoGives.org and search for Aftersight to donate or learn more.
The Blind Kitchen: Explore tools, recipes, and tips at TheBlindKitchen.com.

Chapter Markers:
00:10 - Introduction: Aftersight and Colorado Gives Day
00:29 - Welcome to the Holiday Series
01:37 - Meet Debra Erickson
01:59 - Overview of The Blind Kitchen
03:06 - Addressing Safety Concerns
03:51 - Relying on Non-Visual Senses in Cooking
04:40 - Tools That Make Cooking Accessible
06:11 - Holiday Gift Ideas for Cooks with Vision Loss
08:21 - The Science Behind the Boil Alert Disc
09:14 - Adaptive Measuring Tools
13:03 - Non-Tool Cooking Tips and Techniques
16:11 - Cooking a Holiday Staple: Mashed Potatoes
24:12 - Maintaining Identity Through Cooking
25:36 - Baking Pies with Vision Loss
31:26 - Hosting Tips for Stress-Free Holiday Meals
35:01 - Traditional Holiday Dishes
36:24 - New Year’s Recipes and Traditions
37:27 - Final Tips and Words of Encouragement
39:17 - Cooking on Different Stove Types
40:09 - Closing and Resources

Enjoy this holiday-themed episode as you navigate life with vision loss and create delightful meals for your loved ones!

Relationships and Vision Impairment

Join host Kim Wardlow on an intimate journey into relationships when dealing with vision loss. Featuring a discussion with Charlie Kramer, a life coach for the disabled, and particularly the visually impaired, we delve into the intricacies of romantic relationships. Throughout the conversation, Charlie shares his personal experiences and offers valuable advice on starting, maintaining, and ending relationships when one is either blind or gradually losing their vision. Beyond romantic relationships, he also emphasizes the importance of managing other essential relationships in our lives. To connect with Charlie, you can find him on Instagram or visit his website at www.charliekramervision.com.

We know you have questions, so ask away:
feedback@aftersight.org
(720) 712-8856

If you would like a transcript of this episode please visit the link below:
https://share.descript.com/view/jw7BTDepzoQ

00:09 Introduction to the Podcast
00:09 Meet the Host and the Podcast's Mission
01:22 Introducing the Guest: A Life Coach for the Disabled
01:45 Discussing Relationships and Vision Loss
02:27 Guest's Introduction and His Approach to Relationships
03:24 Understanding and Navigating Romantic Relationships
03:54 The Importance of Self-Awareness in Relationships
05:42 Addressing Insecurities and Fears in Relationships
11:44 The Role of Communication in Relationships
17:51 Recognizing and Addressing Red Flags in Relationships
28:09 The Importance of Physical Intimacy in Relationships
02:28 Closing Remarks and Contact Information

Thank you for listening to this episode of Navigating Life with Vision Loss. Please leave a 5-star review, as this will help us grow the show and reach more people who may like or need this information. Have a great week and until next time we hope this episode has helped you navigate your life with vision loss.

Are you a parent struggling with your child's addiction? This can be an incredibly frustrating place to be, especially if you don't have the tools to handle it. Aaron Huey is a counselor and Martial Arts expert and gives us some incredible tools to help with our kids and allowing them to thrive. You can find out more about Aaron's work on his website https://aaronmhuey.com/ If you would like to enroll in his parenting class, you can find that link here https://brabapp.com/

For a transcript of this show, please visit:
https://share.descript.com/view/ajILYblRaGx

Pass the turkey pass the pie, just don't poke me in the eye. Penn and Kim pass all the main goodies in how to navigate the holidays with a disability. pull your chair up to the table and grab your fork and napkin and enjoy this episode of Topic Of The Month.

For a transcript of this show, please visit the link below. https://vportal.aincolorado.org/wl/?id=BcmMrrWiEBjK3u6os0OilNor2ANi25kB In this episode of Navigating Life with Vision Loss, host Kim Wardlow interviews James Daigle of Loveland Handy Guy to discuss home repair and maintenance. They discuss what people should consider when moving into a new house or apartment, such as checking the safety features, like smoke detectors and carbon monoxide detectors, and making sure the windows and doors are secure. They also discuss the importance of having someone who is knowledgeable about home repair to help with any maintenance issues. For a transcript of this show, please visit the link below. www.lovelandhandyguy.com www.aincolorado.com/podcast-guest/ https://aincolorado.org/concert-in-the-dark/ https://aincolorado.org/white-cane-project/

Kim is joined by Angel, who discusses all the ways to access transportation and how to schedule your rides to and from specific locations. RTD, Lyft, Uber and more are all discussed in this episode of Topic of The Month. https://bouldercounty.gov/transportation/multimodal/mobilityforall/mobility-and-access-for-all-ages-and-abilities/ www.aincolorado.org/podcast-guest/ www.aincolorado.org/resources

Summary

In this episode, Kim Wardlow discusses organization, decluttering, and cleaning with guest Tamara from Unsightly Opinions. They cover various topics such as organizing the kitchen, cleaning techniques, cleaning the bathroom, and organizing the living room and bedroom. Tamara shares tips on using labels, creating efficient systems, and maximizing independence. They also discuss laundry and closet organization, as well as organizing for fun and hobbies. The episode concludes with announcements for upcoming episodes and events.

Takeaways

Start decluttering by identifying items that don't belong, haven't been used, or are broken.
Organize high-impact areas first, such as the kitchen and closet.
Use labeling systems that work for you, such as Braille labels, tactile labels, or RFID stickers.
Create efficient systems and designated spaces for items to maximize independence and enjoyment of your space.
Simplify your wardrobe by choosing neutral colors that can be easily mixed and matched.

Chapters

00:00 Introduction and Announcements
02:05 Guest Introduction
03:01 Decluttering and Minimalism
06:03 Organizing the Kitchen
08:07 Cleaning Techniques
10:16 Cleaning the Bathroom
12:36 Cleaning the Living Room and Bedroom
24:29 Laundry and Closet Organization
27:41 Organizing for Fun and Hobbies
30:24 Upcoming Episode Announcement
31:05 Where to Find Tamara
31:50 Announcements and Conclusion

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions or comment, please reach us at feedback@aftersight.org or call us at (720) 712-8856.

In this conversation, Kim Wardlow and Monika Weber discuss the importance of emergency preparedness, focusing on evacuation planning, transportation options, and the need for a support system. They emphasize the significance of pre-planning for evacuations, especially in areas prone to wildfires and other disasters. The discussion also covers the importance of preparing for cold weather emergencies and the need for families to have clear communication and plans in place. Additionally, they touch on post-evacuation recovery and the resources available for those affected by disasters.
Takeaways
Evacuation planning involves knowing transportation options.
Public transportation may not operate during emergencies.
Building a support system with neighbors is essential.
Practice evacuation plans with pets to ensure safety.
Prepare for cold weather emergencies with adequate supplies.
Create a list of essential items to take during evacuation.
Communication is crucial during evacuation situations.
Consider alternative transportation methods if needed.
Know your evacuation routes ahead of time.
Post-evacuation recovery can be a lengthy process.
Chapters
00:00 Introduction to Emergency Preparedness
00:56 Planning for Evacuation
03:57 Transportation and Support Systems
07:14 Evacuation Planning for Families and Pets
14:06 Preparing for Cold Weather Emergencies
29:03 Post-Evacuation Considerations

In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Bill Lundgren back to discuss strategies for staying connected with loved ones during the holiday season. They explore how vision loss impacts relationships, share insights on overcoming barriers, and discuss the importance of communication, setting boundaries, and embracing technology to maintain meaningful connections.
Kim also expresses gratitude to all who donated on Colorado Gives Day, emphasizing the support it provides for Aftersight's programs, including virtual book clubs, peer support groups, and white cane distribution.

Chapter Markers:
00:05 - Welcome to Navigating Life with Vision Loss
02:21 - Vision loss and its impact on relationships
04:25 - Circles of connection: Maintaining relationships
06:42 - Asking for help: Changing perspectives
10:21 - Overcoming internal barriers to connection
12:41 - Initiating and deepening relationships
17:03 - Balancing effort in relationships
18:48 - Using technology to stay connected
21:02 - Adapting to changing relationships
25:08 - Levels of intimacy and connection
27:36 - Choosing which relationships to nurture
30:02 - Closing thoughts and upcoming episodes

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Kim is joined, this week, by Teague Kirkpatrick. Teague has been working in the transportation industry for many years and has an interesting take on what transportation means for those who are disabled, especially when it comes to tech and joining companies. www.aincolorado.org/podcast-guest/

This week we talk about some of the resources both locally and nationally in dealing with deafblindness and how to make sure you're communicating well when asking for help. If you would like more information, please visit the sites listed below. https://www.helenkeller.org/hknc/ https://seattledbsc.org/ Aincolroado.org/resources