Natural Fertility with Dr. Jane (Dr. Jane Levesque)

In this episode, 

I breakdown why you shouldn’t accept unexplained infertility as a diagnosis and more importantly what you need to do to get some answers. 

There is always an answer as to why you aren’t getting pregnant or staying pregnant, and just because the conventional medical system can’t explain it, doesn’t mean there is no explanation.  

Tune in to learn more about my approach to unexplained infertility. 

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Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and the holistic approach he developed to heal himself. The conversation delves into the significance of diet, emotional health, and lifestyle changes in managing chronic illnesses. Dane emphasizes the power of natural medicine, the role of probiotics, and the necessity of reducing toxic load for overall health. This episode is a must-listen for anyone dealing with gut health issues, infertility, or looking to improve their well-being naturally.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

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Key Takeways

12:16 Dane Johnson's Healing Journey

34:59 Dane Johnson's Functional Medicine Journey

41:35 Story of a Woman's Battle with Crohn's Disease

47:51 Deep Lymphatic Health and Detoxification

55:47 Mental and Emotional Health's Impact on Physical Symptoms

1:00:04 Natural Health and Fertility Advice

1:06:27 Advice on Gut Health and Nutrition

Memorable Quotes

"Your strongest self, your most masculine self, is healthy and powerful and smart and energetic and at a cellular level, teeming with normal, healthy testosterone and clean cells."

"If you're out there and you notice that stress makes your colon spastic, I also think, what do we know about viruses and stress? Well, you get super stressed, you get a cold sore. We see reactivation of viruses when the immune system or the nervous system gets out of whack."

"Fiber is physical therapy for the gut, okay? If your body's ready for it, it can do such a wonderful job of cleaning the colon."

Connect with Dane Johnson

Website - https://crohnscolitislifestyle.com 

LinkedIn - https://www.linkedin.com/company/crohnscolitislifestyle.com/?viewAsMember=true 

Instagram - https://www.instagram.com/danejohnson1/?hl=en 

Facebook - https://www.facebook.com/CrohnsColitisLifestyle/

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram -

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

Michael and I chat all things brain health - how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals with neurodivergent diagnoses like Autism, ADHD, and OCD, using natural methods.

Dr. Michael's Website | Instagram | Optimized Epigenetics Instagram | Facebook

Book a 1:1 consultation with me

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I’m joined by the CEO of Sleep Like A Boss, Annika Carroll.

During our time together, we break down why so many people struggle to sleep nowadays, the top mistakes we see people make when trying to optimize their sleep, and our top tips for improving your sleep quality and quantity.

Sleep is the foundation of your health and fertility, so if you’re looking for a place to start putting effort into, you’re in the right spot!

Download Annika's Game of Sleep Freebie | Watch Annika's Podcast

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down.

Follow Dr. Chris & Dr. Emilea’s on Instagram | Book a Strategy Call With Dr. Chris | Book a Strategy Call With Dr. Emilea

Check out my 'Fertility 101' Program | Book a 1:1 consultation |

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test.  If you feel like something is missing, you need to test. So in this episode I share the lab testing that you should be doing to get to the root cause of your fertility struggles and create a personalized treatment plan based on your findings.   

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

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Key Takeways

02:33 Learning from Dr. Leah Hetchman

03:34 Male Health in Fertility

06:39 IVF Treatment Customization

16:49 Detailed Testing Protocols for Women's Health

18:24 Methylation and Health

21:54 Impact of BPA and Endocrine Disruptors

23:25 Heavy Metal Exposure from Diet

31:05 Importance of Prostate Assessment in Male Patients

32:07 Autoimmune Conditions and Male Health

Memorable Quotes

"The things that you're doing today will change the expression of the genes and therefore the health of the future child. This is true for both male and females because, let's face it, the sperm is 50% of the DNA and the female is the other 50%."

"If deep down inside, there's still something inside of you that's going, 'I need to figure this out. I know that there is an answer here,' you're right. There is an answer, and the answer is going to lie in doing a thorough health assessment."

"I don't believe in motivation. I think knowledge drives compliance. If you have knowledge and understanding of what's going on in your body and you can see the data, it's really easy for you to make a better decision."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

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Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass:...

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In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, addresses the pressing question on the minds of many: "How long will it take to get pregnant?" Drawing from personal experiences and professional insights, Dr. Levesque emphasizes the importance of viewing the fertility journey as a holistic healing process. She discusses the emotional and physical challenges couples face, the significance of aligning values and goals, and the necessity of taking breaks when needed. Dr. Levesque also highlights the role of both partners in the journey and the importance of continuous self-improvement and learning. Tune in for practical advice and encouragement on navigating infertility.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeaways

00:02:02: Addressing the Big Question: How Long Will It Take?

00:04:04: Common Frustrations in the Fertility Space

00:06:06: Reframing the Fertility Journey

00:08:08: Physical, Mental, and Emotional Healing

00:10:10: Learning from Patterns and Experiences

00:12:12: The Importance of Continuous Learning

00:14:14: The Role of Mental and Emotional Health

00:16:16: Investing in Your Health

00:18:18: The Value of Persistence

00:20:20: Physical, Mental, and Emotional Angles

00:22:22: The Role of Enemas in Healing

00:24:24: Prioritizing Health Actions

00:26:26: Recognizing the Need for Rest

00:28:28: The Value of Taking a Break

Memorable Quotes

"Your healing journey never really ends. The steps you need to take at the beginning are very different from the steps you'll take ten steps down the line. Sometimes people work on the right things at the wrong time, which is essentially working on the wrong thing."

"If history continues to repeat itself over and over again, there is a lesson for us to learn. It could be a subtle lesson or a big one, but the more we can accept that and realize that our body and mind are on the same team, the better we can heal."

"Infertility is very much a generational disease. When you look at when the ovaries develop, it is when our grandmothers are pregnant with our mom. We have to look that far back to understand the health and well-being of our maternal grandmother."

Connect with Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook -

In this episode, 

I’m joined by Mitch Marchand, a former electrical engineer turned EMF consultant.

We dive into the world of electromagnetic fields - Mitch's journey, from power plant programming to helping people create biocompatible environments, we unravel the impact of EMFs on health, explore frequencies, safety guidelines, and the surprising sources of EMFs in our homes.

FREE EMF Resource

A note from Mitch: Listeners can get 5% off these meters if they use these links for the meters discount code "EMFAware".

Trifield TF2

Safe and Sound Pro II 

Safe and Sound Classic II

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I share what NOT to do in 2023 if your goal is to get pregnant naturally. 

There's a common list of mistakes I see couples make when it comes to their fertility journeys.

I want to not only share these mistakes with you but also give you alternatives you can implement, so you can make your way closer to having that healthy baby!

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I break down the top mistakes I see people make when it comes to exercise, the importance of body strength and body confidence prior to pregnancy, and a few exercise types that are ideal for fertility and easy to implement into your schedule. 

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I'm joined by Melissa from Vivoo to discuss how we can become more in touch with our bodies through non-invasive testing. 

If you've never heard of Vivoo, Vivoo is a YOU-centered wellness platform aimed to provide its patrons with easy access to body insights. By using their fool-proof urine strip tests and digital app, you can track your hydration, urinary pH, Ketones, UTI's, kidney and liver function in a matter of seconds.

I use their products regularly to stay on top of my health, and I also recommend their products to all my patients. 

If you’re interested in learning how you can use biohacking to better your fertility potential, then this episode is for you.

Follow Vivoo on Instagram | Check out the Vivoo Website

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I’m joined by bereaved mother, business strategist/coach, author and speaker Melissa Dlugolecki to discuss how to navigate the physical and emotional ramifications of child loss.

Together, we explore Melissa’s journey through child loss, what she learned, and our top recommendations to anyone who has experienced a loss and is navigating grief right now.

Fertility and parenthood have no guarantees and they do not come with a playbook. It is so important to come into the journey with an open mind, open heart and be willing to learn.

Follow Melissa on Instagram | Explore Melissa’s Offerings

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m exploring the reproductive microbiome—the bacteria in your vagina, fallopian tubes, cervix, and uterus that change during pregnancy. Experiencing frequent urinary tract infections, yeast infections, and BV (Bacterial Vaginosis) can indicate an imbalance that must be treated. Your womb needs to be in optimal condition for your baby to grow. I’m here to guide you through natural methods to restore your reproductive microbiome, creating the ideal environment for your baby to flourish.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I break down detoxification, why a 21 day detox isn't enough to optimize your fertility, and why people are choosing detoxification as a strategy to boost their fertility. 

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I breakdown how autoimmune disease impacts your ability to get pregnant and stay pregnant, the three common factors of developing autoimmune disease, what labs to run and treatment approaches.  

Apply for my program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I dive into male infertility, why it’s on the rise, and what we can do about it.

Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

This episode is dedicated to women who are over 35 and have been told their eggs are spoiling, their chances of getting pregnant are rapidly declining, and that they should consider IVF as soon as possible. 

The truth is, age is not the primary factor in your fertility potential, your HEALTH is.

So, in this episode, I share how your fertility really works and the changes you can implement TODAY to optimize your health so that you can get closer to a healthy pregnancy.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I am joined by Ally, a remarkable patient, who shares her transformative health journey. She refused to accept birth control and metformin to balance her hormones and regulate blood sugar, and instead searched for answers. Since working together, Ally has lost 30-pounds, has more energy, more confidence and is excited for the future.   Tune in to find out how she's transformed into a completely new person.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I break down nutritional deficiencies and fertility, the reason your supplements aren't working and what you really need to do before taking handfuls of supplements.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I get a lot of questions regarding saunas and fertility. Today, I will guide you through the research and share methods I use with my patients to enhance their fertility using saunas. Tune in to discover more.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

 I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will grow into a healthy child.   

Book a 1:1 consultation

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Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into why you are feeling stuck on your fertility journey. Infertility is a mentally, emotionally, and financially exhausting journey, but giving up shouldn't be an option. Join me as I share insights into the mistakes couples often make, the importance of changing language around infertility, and how a healing mindset can bring you closer to the dream of conceiving naturally.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I connect with one of my patients, Michelle, who I’ve had the pleasure of working with for the last year and a half. Together, we discuss how she overcame weight loss resistance, what she learned in committing to her health, and where she is today with her wellbeing.

| Check out my 'Fertility 101' Program | Book a 1:1 consultation |

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

If you have been struggling with infertility for over a year, you want to make sure your prolactin levels are optimal. 

It's not just about prolactin though...it's understanding the root cause of elevated prolactin levels. 

In this episode, I take a deep dive into prolactin, sharing everything you need to know to test and optimize your prolactin levels.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I'm joined by a Physician Assistant turned Integrative Doctor of Natural Medicine, Dr. Sande Barageron. If you're struggling with symptoms of chronic illness, Dr. Barageron will reveal why she decided to switch to natural medicine after years of working in the conventional medical system, and how she used natural medicine to heal her child of Lyme disease—and wrote a book about it.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I share the most common mistakes I see couples make when it comes to exercising for fertility, and changes you can make TODAY to combat these mistakes.

As a previous gym owner, personal trainer, gymnastic coach, and forever health nut, exercise is something I'm SUPER passionate about! So I'm excited to share my top tips with you, so you can not only boost your fertility potential, but feel vibrant and resilient within your body. 

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I drop some mega truth bombs about practitioners in this industry.

Unfortunately, many practitioners will not help you achieve the results you want or deserve when it comes to your fertility. Thankfully, there are some easy-to-identify red flags you can look out for to avoid spending undue time, money, and effort on people and programs that are guaranteed NOT to get you results.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

 I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and improving anxiety.

Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by Exercise Physiologist & Functional Nutritionist Julie Walton. Together we discuss Julie’s journey into eating gluten-free, how to identify if gluten is problematic for YOUR health, and some helpful tips and tricks for transitioning into a gluten-free lifestyle.

Follow Julie on Instagram | Check out Julie’s website | Explore Julie’s courses

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I go over what to do if your labs are normal but you still can’t get pregnant or stay pregnant. I share my personal journey and emphasize the importance of not dismissing your instincts. Standard lab testing is limited and does not reveal the whole picture. Don't let "normal" be the end of your investigation, in fact, it’s only the beginning.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I explore how to reconnect with and track your cycle without the use of LH strips, thermometers, etc. The truth is, your body is providing you with all the information you need to take action in optimizing your menstrual cycle, you just need to dig deeper into this information and use it to make a game plan.  

Free Menstrual Cycle Resources

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ever-changing climate we live in today, navigating finances and maintaining financial health can feel extremely difficult.

That's why I invited the lovely Julie Shipley-Strickland onto the show! We talk all things finance - how you can set yourself up for success, why so many of us struggle with finances, and most importantly what we can do about this struggle.

The Prosperity Playbook | Julie's Instagram | Julie's LinkedIn | Julie's Website

Book a 1:1 consultation with me

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

If you are approaching 40 or over 40yo and you want to have a baby, I have a couple of very helpful tips for you as a naturopathic doctor and natural fertility expert. Having a baby in your 40s is not the same as having a baby in your 20s. And since time is not on your side, just trying things out and seeing what happens isn’t a good strategy. We can do better and in this episode I show you how you can set yourself up for success.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

3:34 Making informed fertility decisions

7:08 Perimenopause and fertility

14:49 Comprehensive testing for fertility

18:23 Optimizing fertility in your 40s

Memorable Quotes

"Pregnancy over 40 is very different than having a baby in your 20s. You are closer to menopause than you are to puberty, so things are working very differently in your 40s."

"When you're over 40 trying to have a baby, don't do any guessing. You don't have time to struggle. I recommend doing thorough testing before even thinking about conceiving."

"If you now decided you want to have a baby at 40, the responsible thing is to do some really thorough testing and get your partner involved from day one. Both of you need to have comprehensive testing done to optimize your chances."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I haven’t talked about Endometriosis for a while, so today I want to share with you what I have been learning about Endometriosis/adenomyosis from my mentor and how I have been approaching treatment with my patients. It is a complex disease and it needs frequent testing, monitoring and adjustments in protocols. It is possible to heal, but we need to understand a couple of things first. Tune in to learn more.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

3:33 Unique expression of endometriosis symptoms

7:06 Tracing disease development timeline

10:41 Puberty's impact on endometriosis

14:45 Generational aspects of fertility issues

22:57 Questioning conventional endometriosis wisdom

Memorable Quotes

"We have to first stop the root cause of why that disease is progressing and then help the body heal."

"Your fertility is a reflection of your entire life. And truthfully, it's a reflection of your mom's health during pregnancy, your mom's and your dad's health, but your mom's health more so because you grew in her womb."

"Even though approximately 1 in 10 women are struggling with endometriosis, not a single woman will express that disease in the same way. Some women will have tremendously painful periods where they cannot live without painkillers, while others will have very little pain."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

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Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s hard enough to get a sperm sample - let’s face it, it’s an uncomfortable test and who wants to have to retest because the first sample collection was done wrong.  As a natural fertility expert, I often see sperm samples that are done correctly and therefore uninterpretable.  Tune into this episode to find out how to do a sperm sample correctly to get an insight into your partner’s fertility. 

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

01:32 Challenges in Sperm Analysis

07:09 Impact of Lifestyle on Sperm Quality

12:16 Understanding Sperm Analysis and pH Levels

18:21 Sperm Analysis and Health Indicators

27:00 Hidden Infections and Infertility

31:05 The Role of Nutrients in Sperm Health

32:06 DNA Fragmentation and Fertility Challenges

Memorable Quotes

“Everything, and I mean everything that the male does will reflect in his sperm—the food that he's eating, the amount of times that he's pooping, how much he's sweating, how much he's exercising or not exercising, the amount of stress that he's under, how much he's sleeping or not sleeping, how much alcohol he's drinking or smoking."

"If the male collects sperm analysis for three, not three days in a row, but three days apart, literally, you know, in a row. So in nine days, every single one of those samples will be different."

"When I see the abnormal heads, I'm thinking DNA fragmentation, I'm thinking oxidative stress. And when we're talking about oxidative stress, we're thinking the amount of damage that's going on in the body is not being caught up by the repair for, aka, antioxidants. And so diet, lifestyle, inflammation, blood sugar regulation, exercise, too little or too much smoking, drinking, lack of sleep, all of these things are going to be impacted."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

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Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Is getting pregnant after 40 naturally impossible? No. But it’s not as easy as when you are in your 20s. So in order to increase your odds and have a healthy pregnancy, it’s necessary for you to get a proper health assessment and optimize every aspect of your health. 

Pregnancy is the hardest thing that the female body will ever do. And when you're younger, your body is able to handle and manage that stress much better, not to mention the quality of the eggs. Your eggs don't just deteriorate as soon as you turn 40, however, the quality of your eggs greatly depends on your health. Your health is the reflection of your cells, how healthy are your cells - your eggs are your cells. 

So, if you want to get pregnant after the age of 40, you need to prepare the body for the stress - get your thyroid checked, your digestion and environmental toxin burden checked, optimize your sleep, learn about your hormones, move your body in a way that builds you up instead of breaking you down, optimize your weight and your energy levels. 

Women who come to me after 40 who are struggling to get pregnant, are also ones who are struggling with energy, heavy cycles, weight loss resistance, hormonal acne, digestive issues and much more. 

All this said, if you are 40 and want to dive into fertility and what your next steps are, give this episode a listen.

⁠Join my Facebook Group⁠ |⁠ Check Out My Program ‘Fertility 101’⁠ | ⁠Request a 1:1 Consultation⁠

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

One of my fertility 101 members had her vaginal microbiome test done and she wanted some help to interpret the results - her findings were astounding and everyone on the group call learned something. This information is too valuable not to share - testing gives you answers. For this patient this test explained why she couldn’t carry to term (she had two miscarriages in a row at 5 weeks) and it gave her a clear path to move forward. If you find these episodes valuable, leave a rating on this episode and I will make more episodes like this. Tune in to see the full case.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

6:08 Understanding Infections and Treatment

12:14 Hygiene and Lifestyle Changes

18:23 Testing and Personalized Treatment

Memorable Quotes

"Testing is what will allow you to see what your next right step is. And if you don't have testing, you are literally guessing and hoping that it works."

"You are the first place that the baby will grow. So I need you to have all the energy, vitality, and confidence in the world."

"There's always general things that we need to do, and I talk about those all the time. And that's improving your sleep, improving your food digestion, hydration levels, movement, and then stress management. When you have those pillars and you're working on those things, then the rest is going to be very personalized."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

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So many women are struggling with PCOS, and this is one of the main reasons that women will struggle with infertility. PCOS is a reversible condition, but most women underestimate what they need to do in order to overcome it. Because most women have no idea when the development of the disease actually started. Sometimes PCOS is triggered by birth control, but other times it’s been developing for decades. You need to take a thorough history and do some testing to get to the root cause of YOUR PCOS symptoms and treat accordingly. There is no one shoe fits all approach, and once you have the basics mastered, it’s time to dig deeper. Tune in to learn more.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

06:05 Clinical Practice Insights

12:13 Impact of Prenatal Stress

18:19 Energetic and Physical Health

24:26 Generational Health and Healing

Memorable Quotes

"Disease doesn't develop overnight; it probably has been something with you for a long time."

"You will always have the gene that can turn on and get your PCOS going again, but you can turn that gene off."

"The basics stay the basics. Like you can't get away from sleeping, eating well, hydrating yourself, moving your body, managing your stress."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I’m joined by Dr. Nicole Rothman, DC, CACCP, and we explore how women can become more in tune with their bodies and better advocate for themselves in the health space. 

Dr. Nicole is a passionate and inspiring speaker with 26+ years of experience in Functional Medicine, Chiropractic, Nutrition, Detoxification, Hormones and Fitness. Dr. Nicole works with individuals, organizations, and groups, to take back the power to control their own health and Awaken Wellness.

Follow Dr. Nicole on Instagram | Purchase Dr. Nicole’s Book | Attend Dr. Nicole’s Webinar | Join Dr. Nicole’s Fasting Training

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I delve into the three crucial systems that play a pivotal role in your fertility journey. These systems are often overlooked by practitioners, yet they hold the key to understanding and addressing infertility issues. 

Fertility is not just about balancing hormones; it's about creating a holistic foundation for your overall health and it’s about healing your body so you can do what it’s designed to do. 

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I’m joined by one of my rockstar patients Catherine, who shares her journey with endometriosis, fertility and now, pregnancy. 

More specifically, Catherine discusses her experiences with painful periods, birth control, and the impact endometriosis had on her life, shedding light on the challenges many patients in my practice face. 

And together, we breakdown what we did to help her overcome these health obstacles, so she could get pregnant naturally with ease.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I’m joined by Wellness & Mindset Coach Erin Tennant, and together we discuss her weightloss journey and how her tragic pregnancy loss changed her life and health forever. Erin shares her top tips for sustainable weight loss and why she created her business Grow Well Coaching.

Follow Erin On Instagram | Check Out Erin’s Website | Book A Free Consultation With Erin

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I am joined by counseling astrologer and author of 7 astrology books, Eric Meyers, who shares his expertise on spiritual awakening and growth. We dive into how getting an astrology reading of your neonatal chart can help you understand your karmic patterns and help you align with one's soul intentions.

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I debunk common myths that I hear about ectopic pregnancy as well as share my insights on this phenomenon, like how to advocate for yourself when you know something is wrong during pregnancy, and how to heal after a traumatic experience like this.

Apply for my program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I'm joined by the Co-owner of Great West Radon, Dorothy Bewernick. Dorothy is a certified Radon measurement professional, belonging to the C-NRPP and CARST associations as well as a member of the C-NRPP Real Estate Council.

During our time together, we discuss what Radon is, how Radon gas enters your environment, why it's so harmful, and what you can do to mitigate Radon gas damage. 

P.S. You can use promo code JANE for 10% off any Great West Radon orders that aren't already on a promotion!

Visit the Great West Radon website | Check out Great West Radon on Instagram | Purchase a Radon testing device

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I discuss the growing concern of infertility and main factors that contribute to it. More specifically, I cover what you need to focus on as a couple to make sure you spend your time, energy and finances into something that will work.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into the connection between digestion and fertility and how it can be at the root of your infertility struggles. Digestion is the epicenter of your health, influencing everything from hormones, to vitamin absorption, to detoxification, to reproductive microbiomes. Listen to learn more.  

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I breakdown what PCOS is, how it affects your ability to get pregnant and stay pregnant, and how you can test for and treat this health condition to better your fertility potential.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being.

==========

STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

00:6:03 Stories Behind Infertility

00:13:42 Supportive Role of Men in Wellness Journeys

00:24:04 Negative Self-Talk

00:27:02 Mental Frameworks

00:39:27 Book Recommendation

00:47:00 Stomach Acid and Digestive Health

00:54:46 Social Media Presence

Memorable Quotes

"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible."

"In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions."

"Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."

Connect with Dr. Greg Mongeon

Website - www.vitaefm.com 

LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/ 

Facebook - https://www.facebook.com/drgreg.health 

Instagram - https://www.instagram.com/drgreghealth/ 

TikTok - https://www.tiktok.com/@drgreghealth?lang=en

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram -

Today, I sit down with Mike Feldstein, air quality expert and the founder of Jaspr. Leveraging his expertise in wildfire restoration and air quality consulting, Mike started Jaspr—a premium air purifier company. Together we discuss the significance of air quality on human health and share some simple tips for improving your indoor air quality.

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

If you want to learn: 

• How to handle environmental toxins in your home
• 
  
• The first steps you should take to decrease your exposure
• 
  
• Why and how environmental toxins impact our fertility 
• 
  
• 3 ways to remove them from your home
• 
  
• 
  



Then this is an episode you should tune into!

These simple changes can make a big difference, and they are essential shifts to make if you’ve been struggling to conceive for 1+ years.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I break down the simple labs that you MUST run to gain a full understanding of your hormones. Most couples spend years trying to piece together information from their doctors, unsure of what to test, what the optimal ranges should be, and whether everything has even been tested. I want to give you the information ahead of time, so you can advocate for yourself and get answers quickly to your infertility struggles.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTube

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors.

==========

STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeaways

00:01:01: Overview of Male Testosterone Levels

00:03:05: Understanding Sperm Production and Testosterone

00:05:07: Case Study Introduction

00:07:09: Impact of Low Testosterone on Overall Health

00:09:12: Hypogonadism and Its Causes

00:11:15: Gut Health and Immune System Compromise

00:13:17: Emotional and Physical Exhaustion in Infertility

00:15:19: Treatment Plan Overview

00:17:21: Addressing Stress and Its Sources

00:19:23: Intermittent Fasting and Meal Regularity

00:21:25: Detoxification Strategies

00:23:27: Supplementation for Mitochondrial Function

00:25:29: Benefits of Sauna and Cold Plunging

00:27:30: Peptides and Growth Hormone Research

Memorable Quotes

“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being."

"Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child."

"Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."

Connect with Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram -

In this episode, I’m joined by Owner and Operator of Vocare Hair Studio, Monique Chernecki.

Together, we discuss how she transitioned into the non-toxic beauty world, her process as a hair coach, and her advice for keeping your hair healthy and vibrant.

Vocare Studio Instagram | Vocare Studio Website

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I discuss why it’s so important for partners to be on the same page and supportive of one another as they go through their fertility journey. I also break down the mistakes I see women make when it comes to communicating with their partners about fertility. Finally, I provide my recommendations for women to better align with their partners and ensure their connection stays strong and grounded as they embark on the journey to parenthood together.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by Dr. Jack Kunkel, a highly respected Doctor of Alternative Medicine, author, and former professional drug-free bodybuilder. Renowned for his expertise in weight loss, Dr. Jack, a pioneer in blending Western and Eastern medicine, shares insights on metabolic health and unconventional approaches to weight loss.

Dr. Jack’s Website | Follow Dr. Jack on Instagram | Follow Dr. Jack on Facebook

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I reveal the 4 things that you need for conception to occur. It’s not as complicated as the conventional medical system has made it out to be and if you have these 4 things, I promise you conception will occur.  

Tune in to find out more.

Apply for my 1:1 program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I’m joined by National Sales Director of Vibrant America Clinical Laboratory (Vibrant Wellness), Kristina Banister.

During our time together, we discuss Kristina’s journey with health and fertility, how Vibrant America provides a unique and optimized experience for their patients, and why lab testing is so important in overcoming chronic illness and infertility.

Check out the Vibrant Wellness Website | Follow Vibrant Wellness on Instagram

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I'm joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut" program, why it’s important to treat your gut and how to treat it, how you can gain access to her fantastic resources.

Check Out Jasmina’s Website | Get a Free Gift From Dr. Jasmina | Access The ‘What The Gut!’ Webinar

Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I sat down with Katie Lee - she is a dentist and an author (“Saved by the mouth”). The research supporting oral microbiome and fertility health is astounding. Countless patients who have been able to get pregnant after dealing with oral infections. Not to mention the association between oral care and complications during pregnancy and labor. You can’t have a healthy gut without a healthy mouth. And you can’t have a healthy uterus without a healthy gut. I hope you enjoy the conversion as much as I did.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

5:24 Oral microbiome's impact on fertility

16:51 Symptoms of oral infections

35:25 Unexplained infertility and surrogacy

49:21 Essential dental hygiene practices

Memorable Quotes

"What we know is that the bacteria in the mouth unfortunately doesn't stay in the mouth. The mouth has the second largest microbiome in the body. And when our body is chronically inflamed, the tissues in the mouth start to break down, and the bacteria that are there can leak into the gums, get into the bloodstream. And one of the places they love to go, unfortunately, is the female and male reproductive tracts."

"We have five surfaces to our teeth. We have top, the chewing surface, the cheek, tongue, and then in between. In between the teeth is where we have the papillas or the gum tissue. That is where the blood supply is. Your toothbrush does not clean in between the teeth. So if you are only brushing and not flossing, you're cleaning three out of five surfaces and you're missing the two most important."

"The most critical to all of this is making sure that you're using chemical free, non harsh, non toxic products. A lot of people are using the Colgate, the Crest, the Oral B, like all that stuff that's full of chemicals. We know that the mouth is really absorbent. If you're putting toothpaste in your mouth that's full of chemicals, sure you're spitting it out, but how much of that is absorbing into your system? Quite a bit."

Connect with Dr. Katie Lee

Website - https://katieleedds.com/ 

Instagram - https://www.instagram.com/katieleedds/ 

Facebook - https://www.facebook.com/katieleedds 

LinkedIn -  https://www.linkedin.com/in/katieleedds/

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram -

Take a deep dive into functional lab testing with myself and FDN Practitioner Shalin Dominique.

If you’ve been a part of my community for a while you know I’m an advocate for science and data driven care. This means testing, not guessing when it comes to health and fertility. And functional testing in particular is super important when working to overcome weight loss resistance (Shalin’s expertise) and infertility.

So, in this episode, Shalin and I share what labs you should run if you want to get to the root cause of your health and fertility issues, what investing in legitimate lab testing looks like, and how to know if the labs you’ve already run aren’t enough to give you answers.

Explore Shalin's Website | Follow Shalin on Instagram | Join Shalin's Free Webinar

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I'm joined with Dr. Scott and Amy Noodra, and we explore the world of brain health! 

More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to look for while you're young, and how you can prevent and treat cognitive decline using natural methods.

Scott & Amy's Instagram | Brainlift Program Instagram | Brainlift Program Website

Power Couple Habits Website | Get a FREE Download of Their Book! 

Email: hello@brainliftprogram.com

Book a 1:1 consultation with me

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque discusses the importance of maintaining optimal blood glucose levels for overall hormonal balance, particularly for those struggling with infertility, pregnancy loss, or women's health issues. She emphasizes the value of continuous glucose monitoring in identifying dietary triggers and managing inflammation. She offers practical insights and recommendations for listeners in navigating the delicate balance of the ideal blood sugar level. Tune in for expert advice on optimizing your health and fertility naturally.

==========

STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

01:20 Impact of Blood Glucose on Hormones

03:01 Monitoring Blood Sugar Levels

05:35 Blood Sugar Response to Different Foods

09:09 Hormones and Blood Sugar Regulation

12:44 Fruit Consumption and Blood Glucose Levels

19:21 Managing Blood Glucose Levels

20:22 Impact of Food Quality on Health

24:57 Impact of Gestational Diabetes

Memorable Quotes

"When I monitored my blood sugar through the continuous glucose monitor, it was eye-opening. There were many things that were triggering my blood sugar to go up."

"Blood sugar does not work alone. The way that your insulin works, glucagon and all those hormones, even leptin, are responsible for blood sugar regulation and your appetite. They're also dictating inflammation, which impacts cortisol and ovarian hormones such as progesterone, testosterone, and estrogen."

"If you've been struggling with PCOS, endometriosis, any inflammatory conditions, brain fog, fatigue, pain of any kind, it will be absolutely eye-opening what you will learn through a continuous glucose monitor."

Resources Mentioned

Purchase your own continuous glucose monitoring - and use code DRJANE to save $50 - https://www.nutrisense.io/?rfsn=8009734.66089a&utm_source=affiliate&utm_medium=referral&utm_campaign=drjanelevesque&utm_term=8009734.66089a

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram -

In this episode,

I share how to best optimize your nutrition for fertility, without fad dieting or implementing unsustainable strategies.

The truth is, there is A LOT of noise out there when it comes to nutrition, but unfortunately, a lot of it is either BS or not curated for women trying to get pregnant naturally. So, my goal in talking about nutrition is to give you the REAL talk on nutrition, so you can step back into your fertility journey with more clarity and confidence on how to fuel your body and baby.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I share everything you need to know about IUIs, so you can feel more confident and in control moving forward on your fertility journey. From who IUIs are for/not for, as well as action steps you can take if you’ve just had a failed IUI; this episode covers it all. 

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Welcome to Modern Health.

 In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the world to prepare themselves for parenthood and feel more in control of their fertility journey. 

Book a 1:1 consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I break down the common mistakes people make when it comes to supplementation, how to determine if you need supplementation and which supplements to take, and why supplementation is so important to your fertility. 

Supplementation can be a game-changer when it comes to optimizing your health, but if you have no explanation for the supplements you're taking and no mechanisms to track your progress, all you're doing is wasting time and money!

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I’m joined by my good friend and lymph expert, Kelly Kennedy. Kelly shares her secrets to getting rid of puffiness, increasing your energy, increasing your fertility and improving your overall health.

Kelly’s FLOWVibe + Masterclass | Kelly’s FLOWVibe Masterclass Only | Kelly’s Water Masterclass

Kelly's Website | Kelly's Instagram | True Wellness Global's Instagram

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I explore the top 3 reasons why it’s important to optimize your weight before pregnancy.

Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I talk about the unfairness of infertility and how you can shift feelings of anger, bitterness, and guilt, into healing and empowerment. 

Because the reality of the situation is, infertility is extremely unfair and there is little explanation as to the ‘why me’. But there IS an explanation for your symptoms and your struggle, and there IS a way for you to overcome these struggles and optimize your situation for a healthy and natural pregnancy. 

The truth is, it’s significantly more powerful to put the feelings you have about infertility into optimizing your health, than into wondering why ‘it had to be you’ and why ‘this person got pregnant and not me’. And that’s the shift I want to help you make with this episode. 

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.

==========

STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

00:31 Infertility and Miscarriage Support

04:36 Support System Importance

06:38 Building a Support Network

14:16 Factors Affecting Pregnancy

17:50 Avoiding Toxins During Pregnancy

19:52 Sauna Usage During Pregnancy

21:24 Pregnancy Exercises

22:55 Pregnancy and Digestion

Memorable Quotes

"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher."

"You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy."

"Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing and getting rid of these chemicals. The connection between chronic disease, infertility and environmental toxins is undeniable. As hard as it is to shed light on this topic, I think it’s important. Tune in to learn more.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

03:23 Challenges in Conventional Medical Care and Environmental Impact

09:42 Importance of Knowledge and Prevention in Fertility

18:09 Preventative Measures for Long-term Health

26:39 Understanding the Complexity of Toxin Exposure

33:05 Collective Action and Environmental Health

42:48 Limitations of Current Testing Methods

Memorable Quotes

“Microplastics are everywhere—found in your blood, deep lungs, brain, placenta, and even seminal fluid. Everything is contaminated."

"We need to be conscious consumers, sending signals to companies that we don't want phthalates or bisphenols in our products. It's not just about our health; it's about the planet too."

"Start small with lifestyle changes. Once you adopt one healthy habit, others will follow, creating a positive cycle for your well-being."

Connect with Jenna Hua

Website - www.millionmarker.com

LinkedIn - https://www.linkedin.com/company/million-marker/

Twitter - https://twitter.com/Million_Marker

Instagram - https://www.instagram.com/million_marker/

Facebook - https://www.facebook.com/MillionMarker

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube -

In this episode,

I shed light on how painful periods are blocking you from being able to get pregnant, debunking myths that it’s normal and birth control is the only option to treat them.  I highlight the common mistakes women make in addressing this concern and stress the importance of identifying root causes, tracking data, and understanding the deeper connections to hormones and overall health. Tune in to learn more. 

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

01:31 The Lack of Support and Education Around Infertility

04:03 Miscarriage and Family Goals

06:36 Lack of Comprehensive Fertility Care

08:38 Stages of Fertility Journey

11:10 Compartmentalizing Overwhelm

23:24 Stories of Miraculous Fertility Cases

27:58 Misinformation in Fertility Advice

Memorable Quotes

"I felt robbed of the whole experience. I felt like I should have this overflowing feeling of love and gratitude for my baby, and I just didn't. It wasn't because I wasn't excited to see my baby, but I just felt really empty inside."

"The miscarriage really brought up a lot of things for me around the first pregnancy, actually a lot of grief around not appreciating the first pregnancy and not really being present for it because I was so sick and so thrown off."

"I really underestimated how much the mental and emotional components have to do with preparing myself for pregnancy and preparing us as a couple for the next pregnancy."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food.

Follow me on Instagram | Request a FREE 1:1 discovery call | Purchase my recommended supplements | Check out my program 'Fertility 101'

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and tips to optimize fertility naturally. Whether you're just starting your fertility journey or have been trying for years, this podcast offers valuable guidance tailored to your unique needs.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

01:32 The Importance of CoQ10 for Egg Quality

07:08 The Complexity of Ubiquinol Production

10:43 Optimal Absorption and Timing of Ubiquinol

12:15 Optimal Timing for Ubiquinol Intake

18:51 The Energy Demands of Pregnancy

Memorable Quotes

"We need to understand why that egg quality is poor. And usually there is inflammation that is at stake here; the term is known as inflammaging. If you have inflammation in the body, which I promise you, all of us does, even if we're carrying an extra two kilos or so, five to ten pounds, that's inflammation. If we have brain fog, if we have skin issues, if we are tired and our energy is all over the place, our hormones are all over the place, that's inflammation."

"It's not enough just to take the CoQ10 and to take the right form. We need to understand the supplement company, how it's actually produced and how it's protected."

"I never prescribe just one supplement to you guys because let's face it, there's never just one problem."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass:...

In this episode, I’m joined by PhD researcher and Founder of microbiome-focused skincare brand NuVsio, Dr. Elena Brei.

During our time together we discussed her skin journey, the importance of gut health, how and why she created her company, and her top skincare tips for listeners. 

NuVsio Website | NuVsio Twitter | NuVsio Facebook Page | NuVsio YouTube Channel | Dr. Brei's Instagram

Use code DRJANE for 20% off your first purchase on Nuvsio.com

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I address the common dilemma of where to begin when you are just starting out your fertility journey. I share the process that I use with my clients to help them feel more confident and in control of their fertility journey and I hope you find it helpful as well.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I cover the 4 most common reasons you aren’t getting pregnant even when you are ovulating. This is one of the biggest frustrations I hear from my patients and my followers and I want to help you shed some light onto what may be happening and more importantly, what you can do about it.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I sat down with Wendie Aston, a hypnotherapist and a nutritionist, who specializes in fertility, pregnancy and postpartum.  Many of you may have heard about doing hypnotherapy for supporting labor and birth, but did you know that you can use hypnosis to support you through your fertility journey.  Tune in to the episode to find out how hypnotherapy works and if it may be the right next step for you.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

05:58 Infertility as Trauma

11:10 Hypnosis for Various Issues

23:18 Common Themes in Infertility

35:48 Impact of Fear on Birth

42:22 Unexplained Infertility Causes

45:02 Physical and Emotional Nausea Causes

Memorable Quotes

"As much as we want to get pregnant yesterday, it's not always up to us and what we want. What if that soul has another timeline? What if there's a greater power?"

"Hypnotherapy is a state of relaxation. It's a really deep level of concentration where you are in a relaxed state. It's really good to get you in a mindset so that you can conceive."

"Infertility in itself is traumatic. So we address really in hypnosis, grieving and really understanding, you know, we have suffered a loss for, you know, the husband and wife."

Connect with Wendie Aston

LinkedIn - https://www.linkedin.com/in/wendie-pasterick-aston-104a097/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_ap

Instagram - https://www.instagram.com/wendieaston1?igsh=NzRybzBkY2c3b2du

Facebook - https://www.facebook.com/share/14H3yqoaMm/?mibextid=qi2Omg

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

It’s not a matter of if you are exposed to toxins, it’s a matter of how much and for how long. So it’s not a matter of IF you need to detox, it’s a matter of for how long and how intensely. In this episode, I take you through what detoxing really means, how to improve the organs of detoxification and how much time you need to give yourself to properly detox and replenish nutrients. Please note that I always recommend detoxing with proper supervision.

==========

STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

05:05 Detoxification Process

10:10 Environmental Toxins

15:14 Dietary Adjustments

20:19 Detoxification Timeline

25:27 Supplements and Nutrient Deficiencies

30:01 Detoxification and Fertility

Memorable Quotes

"Detoxification is a natural process that happens in the body. It's like telling a diabetic, 'You have a pancreas, why do you need insulin?' Because it's not working well, that's why."

“When we're optimizing fertility, we're optimizing health. When we're optimizing health, we're optimizing fertility. I think those two things go hand in hand."

"The level of toxins that we're seeing in children, in placenta, and in the nervous systems of those kids and how it's impacting their health is undeniable at this point. The rates of infertility are skyrocketing, and I believe they're actually higher than what we see. Many people are struggling in silence, not talking about the fact they couldn't have kids and just left it at that."

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

🎙️

Podcast Production & Marketing by FullCast

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I clarify what your mood could be telling you about your fertility. 

Oftentimes, when my patients say their mood is erratic, inconsistent, or always low/high, there is something deeper going on inside which is hindering their ability to get pregnant or stay pregnant. So, during this episode, I share some of the top health concerns that are correlated to mood imbalances and what you can do to tackle these health issues naturally to improve your fertility potential. 

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I break down the importance of sperm quality to fertility potential, how to take advantage of your sperm analysis results and the holistic strategies I recommend to patients who have poor sperm quality.

Freebie: If You Can't Get Pregnant, Your Partner's Sperm Analysis May Be The Culprit

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I break down the 5 most common myths about infertility that I hear in my practice:

1. Infertility is just bad luck
2. 
   
3. There's nothing you can do to improve your fertility potential
4. 
   
5. You have to be healthy to conceive
6. 
   
7. 'My time will come, let's leave it to fate'
8. 
   
9. ‘I can figure this out on my own' 
10. 
    
11. 
    

All of these false beliefs are holding couples back from conceiving naturally with ease, so I want to change that!

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I outline my Maximize Your Fertility program in detail, so you can get a behind the scenes perspective and better discern whether this program is the right next step for you and your partner. 

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

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In this episode, Dr. Jane Levesque sits down with Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, to discuss her incredible journey through chronic illness, including Lyme disease, mold toxicity, and autoimmune disorders. Heather shares her personal story of overcoming significant trauma and health challenges, emphasizing the importance of addressing both physical and mental health. She talks about her holistic approach to healing, which includes diet, rest, exercise, stress reduction, and supplementation. Heather also highlights the transformative power of psychedelics and the importance of emotional well-being. This episode is a testament to resilience and the power of self-care.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

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Key Takeaways

00:01:47: Childhood Trauma and Early Symptoms

00:03:18: The Impact of Childhood Trauma on Adult Health

00:05:51: Lyme Disease Diagnosis and Initial Reactions

00:07:21: The Complexity of Lyme Disease and Co-Infections

00:09:32: The Importance of Foundations in Healing

00:12:49: The Impact of Environmental Toxins on Health

00:15:19: Transitioning to a Holistic Healing Approach

00:18:56: The Role of Psychedelics in Healing

00:24:00: Balancing Physical and Emotional Healing

00:27:30: Learning to Slow Down

00:30:35: The Importance of Changing Your Personal Reality

00:40:39: A Comprehensive Approach to Health

Memorable Quotes

“Emotions are something that we need to feel. God didn't give them to us for no reason; they're not like junk DNA. And here we spend so much time trying to tamp those out and become robots.”

"I have to lead a very healthy, damn near perfect lifestyle that is just my path. And it sucks sometimes, but for the most part, I don't know anybody else who has had all the things that I've had wrong with them now functioning at a level that I do. So, yeah, I take a handful of pills every day, and my self-care feels like a part-time job, but it's better than being full-time sick."

"I just have this really crazy ass spirit that just doesn't give up and this insatiable need for answers and the truth and to dig deeper. People, if you're going to go into the woo-woo, like numerology, I'm a number seven. There's a lot of different things that I've looked into that all have said you came here with a very difficult life path to overcome these things and then to educate and inspire."

Connect with Heather Gray

Website - https://www.thelymeboss.com/

LinkedIn - https://www.linkedin.com/in/heather-gray-renegadehealthboss/...

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complex issue of recurrent pregnancy loss, particularly unexplained cases. Drawing from personal experience and professional practice, Dr. Levesque discusses the emotional and physical toll of multiple miscarriages and challenges the conventional medical approach that often leaves women unsupported. She explores potential root causes such as immune system issues, clotting factors, egg and sperm quality, and psychological components. Dr. Levesque emphasizes the importance of thorough testing, holistic health assessments, and specialized care to address these issues and improve fertility outcomes naturally.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeaways

00:00:00: Introduction and Personal Story

00:01:02: Addressing Recurrent Pregnancy Loss

00:03:34: Debunking Myths Around Miscarriages

00:09:12: Importance of Understanding Root Causes

00:15:17: Egg and Sperm Quality

00:18:51: Physical and Structural Components

00:19:22: Psychological Components

00:27:02: Generational Impact on Fertility

00:31:07: Importance of Detoxification

00:34:10: Rebuilding and Repairing Cells

00:35:41: Conclusion and Final Thoughts

Memorable Quotes

"Most women are left alone and unsupported and lost and scared and just told that it happens. It's normal. There's nothing you can do about it. There's no testing that needs to be done. You need to have three miscarriages before you can be considered for any kind of help."

"I believe with every bone in my body that pregnancy is a natural process. So if it's not happening or if it's not sticking, something is missing."

"The greatest determining factor for egg quality is actually the health and the well-being of the maternal grandmother. That's how far back it goes."

Connect with Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube: https://www.youtube.com/@dr.janelevesque7319/featured

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I answer some common questions around alcohol and fertility - both when it comes to yourself and your partner’s drinking habits. 

What is the actual impact of alcohol on sperm and egg quality?

Should myself and my partner drink zero alcohol or is drinking in moderation okay?

All of this and more is covered in this episode!

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause -  improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

JOIN HERE

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY⁠

==========

Key Takeways

12:12 Peace Through Fertility Journey

20:23 Gut Health and Parasite Cleansing

27:00 Dr. Jane Levesque's Holistic Approach to Health

29:01 Biological vs. Chronological Age in Fertility

Memorable Quotes

"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."

“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”

“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."

Connect with Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

Connect With Dr. Jane Levesque

Click Here To Sign Up For Dr. Jane’s Hormones Masterclass

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube -

As we approach Mother's Day and start to receive the spring baby shower invitations and pregnancy announcements, it's normal to feel triggered and extra emotional, considering what you're going through. 

Now, the reason you may be feeling triggered is because the reality of where you are NOW doesn't match the expectations you had for yourself and your fertility journey.

I call this the ‘gap’.

And in this episode, I break down the ‘gap’, why it exists, and what you can learn from your gap to progress your fertility journey forward. 

Because we need to focus on understanding why what we've been doing fertility-wise  isn't working instead of doing more of the same. 

Apply for my program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As a Natural Fertility Expert, I get a lot of pushback whenever I talk about IVF, and understandably so. If you are considering IVF but don’t know if it’s the right next step for you, listen to this episode. I take you through everything you need to know. Before making a really big decision, make sure you understand exactly what you are getting yourself into and prepare yourself for the journey ahead.

⁠Fertility 101 Membership⁠

⁠Apply For My Program⁠

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Join me as I break down the different types of functional lab testing (aka gut stool analysis, environmental toxin testing, micronutrient testing, and organic acid testing) that will tell you WHAT’S happening within your body and WHY you haven’t been able to conceive. There is always an explanation to your infertility struggles, so tune in and find out what kind of tests I use in my practice to find the root cause of infertility struggles and help my patients conceive naturally.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I share my favorite holiday self-care tips!

Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with friends and family over the next few weeks, I share 5 simple and easy-to-implement self-care strategies.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I reveal the reason why switching out to organic produce, clean beauty and household supplies didn’t result in a pregnancy. Tune in to find out the missing link and what you should really be focusing on when it comes to cleaning up your environment.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation | Check Out My Discount Codes

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I take a deep dive into endometriosis - what it is, what causes it, and what you can do about it if you've been diagnosed/are concerned you're struggling with this issue.

The truth is, endometriosis is a symptom, not a diagnosis! My goal is to educate women about this and provide them with the tools and resources they need to get to the root cause of their endo, so they can FINALLY feel good in their skin and optimize their fertility potential to the fullest.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down why it’s important to understand the root cause of low progesterone in optimizing your fertility, potential root causes of low progesterone, and how to restore your progesterone levels without blindly relying on medications/supplements. 

Your body is where your baby is going to grow– so, your health is a direct reflection of your fertility. And your fertility hormones are a huge piece of this puzzle.

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,

I explain the connection between health and fertility and that health is a choice, not a fluke. The truth is, we’re very much in control of our health, from the food we eat, to the environment we live in, to our exercise regime and so much more.

And since our health is a key determining factor to what our fertility journey will look like, we MUST make a conscious effort to optimize all aspects of our health. Otherwise, we might not be able to have the kids we strongly desire to.  I hope you enjoy it

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, 

I reveal your IVF checklist.  

IVF is an extremely taxing experience mentally, physically, and financially - no couple should feel rushed into it. 

If you feel like IVF is the next step for you in your fertility journey, tune into this episode to make sure that this is in fact the next right step.  

Apply For My Program

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

One thing that blows me away time and time again, is when couples send me their previous lab work that’s been deemed ‘normal’, and when I review it, it’s anything BUT. Specifically when it comes to male’s sperm analyses.

The truth is, the conventional medical system uses ‘life or death’ ranges when it comes to lab testing, a.k.a. Do you need acute medical attention or antibiotics, or do you not?

This is COMPLETELY different from testing for optimal function, which is what you need to have if you want to get pregnant, stay pregnant, and have a healthy baby.

So, in this episode I shed some light on what a healthy sperm analysis actually looks like, and what you can do to improve the quality and quantity of your (or your partner’s) sperm if it’s not in the ideal range.

Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation

Mentioned in this episode:

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass