Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist (Dr. Marc R Grossman, OD, L.Ac.)

Dr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food and supplements.

Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this first of a two-part podcast by Dr. Marc Grossman.

 

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food.

Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this second of a two-part podcast by Dr. Marc Grossman.

Caffeine is a stimulant found in cocoa beans, coffee beans, and black and green teas. Small amounts of caffeine have potential health benefits. Too much caffeine can cause harm, short-term and long-term.

Drinking alcohol in large quantities can result in poor health and disease. Most alcoholics are malnourished, which means they have poor digestion and do not get enough vitamin A, essential for good vision and healthy eyes. Learn more about taking care of your body and eyes by listening to this informational podcast by Dr. Marc Grossman, OD, LAc, 

Did you know that many herbs are helpful for the eyes? Some herbs for the eyes include cineraria, coleus forskolin, eyebright, saffron, vencostratine, and pycnogenol. In this episode, Dr. Marc Grossman discusses each herb and how it has been used for various eye conditions. Some of these conditions include glaucoma (to lower intraocular pressure) and cataracts. Listen to the episode to learn which herbs are associated with which eye condition, and how each might be utilized.

You can learn more about herbs for the eyes at naturaleyecare.com.

Dr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health.  Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

This podcast by leading holistic optometrist, Dr. Marc Grossman, is all about the spice turmeric, and specifically its most active compound, curcumin. This spice is not only delicious in food, but also it's known for having health benefits such as reducing inflammation. Systemic inflammation has been demonstrated to trigger or worsen many diseases such as Alzheimer's, cancer, arthritis, and heart disease. Curcumin is excellent for certain parts of the eye. Learn more about the health benefits of turmeric by listening to this episode of the Natural Eye Care Podcast.

Dr. Marc Grossman's website,  www.naturaleyecare.com, offers turmeric/curcumin supplements and many other supplements for the eyes and body.

Nearsightedness affects about 1.6 billion people worldwide, and professionals predict that 49.8% of the world's population will be affected by myopia by the year 2050. In this podcast, leading holistic optometrist Dr. Marc Grossman discusses his top tips for helping to prevent myopia, keeping your eyes safe while looking at screens, and more.

Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health and sells supplements for the eyes and body.

As you age, you may experience more floaters in your vision. Typically, they are harmless, but they can be annoying.

These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD.  PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on. Listen to the episode to learn about the additional symptoms and when to consult an eye doctor.

Discover ways to help your aging eyes have a good bill of health.

Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.

This podcast is the first in a series on "Biohacks for the Eyes." A biohack is like a shortcut or hack of human biology. In this podcast, Dr. Marc Grossman discusses Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen.

As part of our series, Biohacks for the Eyes, Dr. Marc Grossman discusses the Still Point Inducer for improving circulation in the head and neck. He also covers moist heat masks for the eyes and why they can help nearly every eye condition.

The Still Point Inducer consists of two small balls placed under the head while laying down. This device comes from Craniosacral Therapy by Osteopath John Upledger. Available online, the Still Point Inducer helps relax blood flow and spinal fluid restrictions. Listen to the podcast to find out how to use it, and how little time it takes. Discover which types of eye diseases this device could be helpful for.

Another biohack is the moist heat mask placed on the eyes. They stimulate acupuncture points near the eyes. The podcast explains how the moist heat mask is also important for eye moisture.

Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find moist heat masks for the eyes and a vast trove of knowledge on eye care.

This week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep.

Learn more about the Twilight Lenses and how they can scientifically benefit you to have a more restful sleep.

Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.

Can hot and cold compresses be helpful for the eyes? In this episode, Dr. Marc Grossman discusses alternating hot and cold to work the eye's muscles and increase circulation. Hydrotherapy for the Eyes is part of his series on "Biohacks" -- quick ways to make the body healthier.

Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.

When you view your eyes from a holistic perspective, you have the best chance of adequately keeping your eye, brain, and body in good health together. Learn more about how to keep your entire body in check by listening to this new podcast.

"Remember, we don't treat the eyes; we treat the person behind the eyes." -Dr. Marc Grossman

Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.

Many seniors will develop cataracts. Is the surgery safe and successful? What if you have to delay surgery? What if you are not a good candidate? Find out what Dr. Marc Grossman recommends. Also, find out what causes cataracts, and tips for avoiding this clouding of the eye's lens.

Please check out the Natural Eye Care store for additional cataract information and products. 

Nitric oxide is produced naturally in the body. Nutrients and oxygen circulate through the body thanks to nitric oxide. Circulation is crucial to good health as we age. However, nitric oxide is a free radical - so too much damages the cells. Is it safe to take nitric oxide supplements? Can it help with glaucoma and other problems? Listen to this podcast to find out!

Zach Bush's 4-Minute Workout is designed to increase nitric oxide levels.

Please check out the Natural Eye Care store for additional information and products. 

Is it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep.

Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store. It includes minerals like magnesium, herbs such as camomile, and the animo acid GABA. This formula is designed to reduce stress and help you fall asleep, and it's proven to help insomnia.

Check out the Natural Eye Care Website to find supplements for the eyes and a vast trove of knowledge on eye care.

Why are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. Listen to this podcast episode to find out which can be found in foods, which may need oral supplementation, and which can be used directly as an eye drop.

Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a large knowledge base of natural health.

A macular pucker, also called an Epiretinal Membrane (ERM), is a wrinkle in the macula. A thin layer of scar tissue on the macula contracts, causing a pucker. Macular puckers must be diagnosed by an eye doctor.

How common are macular puckers? Is it a problem? How much can it damage vision, and where? Dr. Marc Grossman discusses these questions, and tips for how to heal.

Dr. Marc Grossman is a Holistic Optometrist. Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.

CoQ10 is an antioxidant that fights free radical damage. However, your body makes less CoQ10 as you age. Certain drugs, such as statin drugs, deplete CoQ10 in the body.  This enzyme is also important for the eyes, including the retina. How can you keep CoQ10 production high? Can supplements or food increase CoQ10 levels in the body? 

Dr. Marc Grossman is a Holistic Optometrist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.

Oxidative stress from free radicals is the root of all nongenetic health conditions. Free radicals also worsen genetic conditions. Free radical damage are suspected of causing or accelerating cataracts, Macular Degeneration and Glaucoma.

Antioxidant building blocks are needed to create antioxidants in the body. How are antioxidants made? Which food and lifestyle choices create free radicals?

Some of the supplements in this podcast episode include glutathione, CoQ10, Alpha Lipoic Acid, Vitamins C, D, and E, resveratrol, carotenoids such as beta-carotene, astaxanthin, meso-zeaxanthin, zeaxanthin, lycopene, lutein, acetyl l cysteine and grape seed extract. You can find many of these supplements and Dr. Grossman's Meso Plus formula on the Natural Eye Care online store.

Dr. Marc Grossman is a Holistic Optometrist and co-founder of Natural Eye Care.

Traditional Chinese Medicine recognizes that the flow of energy in the body is directly related to health. In this system, the flow of energy through the liver affects the eyes. If the eyes have problems, the free flow of the liver meridian may be compromised. An acupunturist will work to restore balance in the body's energy flow. Listen to this podcast episode to find out more.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.

Melatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However, people who have difficulty sleeping sometimes need a melatonin supplement. Or, they may need to alter their evening routine. Avoiding blue light before bed, for example, is one way to encourage melatonin production. Using a computer or phone screen before bed, for example, reduces melatonin production.

What else can melatonin do? Could it help with night vision?  Can it increase your body's production of the powerful antioxidant glutathione? What about glaucoma, macular degeneration, and uveitis. Melatonin acts directly on the tiny visual structures.


Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, including Dr. Grossman’s REM Sleep Support Formula.

Two antioxidants that are important for the eyes and brain are lutein and zeaxanthin. In this episode, Dr. Marc Grossman discusses research on how these carotenoids help neural tissue. He also reveals recommended daily doses of these nutrients.

The vitreous is a jelly-like substance in the eye. Sometimes adults, especially seniors, experience sudden floaters and/or flashes of light. Or, seniors may notice more floaters as they age. Both sets of symptoms may be related to the aging vitreous. Just like jelly, this eye fluid dries up and shrinks over time. As it shrinks, it may pull at the interior parts of the eye. This leads to retinal detachment, macular holes, and retinal tears.

What are the risk factors for vitreous problems? When is it dangerous? Listen to this podcast to find out ways to prevent these issues and when to see a doctor.

Supplements mentioned in this episode include Vitamin C, hyaluronic acid, resveratrol, protease, and Floater Homeopathic Pellets.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Did you know that Omega-3 Fatty Acids from fish oils are especially helpful for Dry Eyes? Dry eye needs to be diagnosed by your eye doctor. Research has shown that fish oil is an especially good source of Omega-3s. What is a suitable dose of DHA and EPA from fish oil? Do Omega-3 Fatty Acids have any additional benefits?

This podcast is part of a series on dry eye syndrome. Dry eye is one of the most common reasons people seek care for their eyes. Causes include menopause and excess screen time.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Macular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD)  is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration.

Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.

Is glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Eye floaters are especially common among seniors. Why? What are floaters, and why do they form? Is there a way to prevent or mitigate floaters? And, can they be a sign of a serious eye problem? Dr. Marc Grossman discusses these questions and more in this podcast episode.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

We do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome.

In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Maybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

What does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

What does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Myopia surges as we stare at our phones and computers. We are spending less time outdoors. How can greenspace help to combat myopia and safeguard your vision?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Did you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Scientists have published new research about the eye and the brain. This podcast discusses the latest information about retinal scans -- specifically, early-onset brain disease. Find out the accuracy of these scans for detecting certain brain diseases such as Alzheimer's disease. Why does it work?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Researchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macular degeneration, and diabetic retinopathy.

Consult a doctor before taking any herbs, especially if you take blood thinners. Suggested dosages in this episode:
Garlic, optimized: 1200 mg/day
Ginseng; 500-1000 mg/day
Ginkgo Baloba 120-240mg/day

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Can it be harmful to spend many hours a day looking at screens? TVs, computers, smartphones, and tablets capture our attention all day! But could we pay a price in terms of our eye health? Are there any actions you and your loved ones can take to mitigate the potential harm?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Sensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Modern life means a fast pace, constant exposure to screens, junk food, and danger from the sun. They all pose hazards to the eye. What causes harm? Can something as ubiquitous as fluorescent and LED lights damage the eyes? Stressors add up, causing fatigue and reducing the flow of energy in the body (Chi - according to Traditional Chinese Medicine). Hunching over our phones and computers causes muscular tension in our shoulders, neck, and back. Poor diet, lack of essential nutrients, and chronic inflammation just fan the flames of eye disease. Watch out for cataracts, macular degeneration, glaucoma, diabetic retinopathy, and other diseases.

What can you do? Listen to this episode and find out!

Mentioned in this episode: The Vision Diet

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

A traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on  Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

The bright yellow spice turmeric is treasured for its health value. A traditional spice in Indian curry, turmeric combined with black pepper has been shown to support liver and gastrointestinal health.  Listen to this episode and find out how this spice's high concentration of curcuminoids helps protect the eye, reduce inflammation and protect the cells from free radical damage.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Why are Omega-3 Fatty Acids important for the eyes? The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Dr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Senior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Dark bags can appear under the eyes at any age. They appear when we are fatigued, but there are other causes. Listen to this podcast to find out why the eyes look puffy, how to avoid dark rings, and ways to reduce bags under the eyes.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

The rate of macular puckers is on the rise. How is it detected, and how can you avoid them? Also called an Epiretinal Membrane, scar tissue grows on the macula, causing blurred vision, distortion, and other issues. Find out a simple home test for macular puckers, and ways to keep your eyes healthy.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

What is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates. Dr. Marc Grossman discusses several superfoods and superfood categories, such as nuts and seeds, orange foods, eggs, and omega-3 fatty acids - even for vegetarians.


Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Recent research investigations reveal significant connections between lifestyle choices and the aging brain. How can one take measures to prevent or postpone the onset of Alzheimer's Disease and other types of dementia? It's noteworthy that the retina, a component of the eye, is considered brain tissue. Scientists have identified links between Alzheimer's Disease, glaucoma, Macular Degeneration, and lifestyle factors. What insights does the latest research provide? What is the evidence supporting the impact of nutrition, supplements, exercise, and avoiding smoking on Macular Degeneration, Alzheimer's Disease and Glaucoma?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Dr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level.

Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Molecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option? 

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

The digestive tract is filled with over 100 trillion microorganisms, many of which are important for your gut health and overall wellness, which are known as the "gut flora."

Regarding the health of one's eyes, our gut's microbiome can impact inflammation that can lead to Age-related Macular Degeneration and dry eye disease. Listen to today's episode to learn more about maintaining your gut and continuous eye health.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Inflammation is the body's natural response to stress or infection, but uncontrolled inflammation can have harmful effects on the body. Turmeric, also known as curcumin, has been found to have anti-inflammatory properties and can help with depression, pain, and diabetes.

Inflammation contributes to certain eye conditions. Therefore, curcumin can be helpful.

Listen to today's Natural Eye Care Podcast to learn how turmeric's curcumin can benefit your eye health.

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Dr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis.

The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/
OPTASE® Moist Heat Mask
OPTASE® Eyelid Wipes
Optase Protect Eyelid Spray
LidHygenix Foam Eyelid Cleansor

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ for a wealth of vision knowledge.

Myopia, or shortsightedness, has become increasingly prevalent, reaching almost epidemic levels. This condition often necessitates the use of corrective lenses like glasses. Close-up tasks, such as prolonged use of cell phones and computers, are contributing factors to its rise. What can you do to prevent it?

Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ for a wealth of vision knowledge.

Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.

Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye care routine. Explore the antioxidant-rich properties of black and green teas, known to improve skin elasticity and potentially lower the risk of eye ailments like glaucoma.

For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. 

Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health.  With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.

As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.

Discover the benefits of natural products and whole food supplements in managing age-related conditions. Dr. Grossman explains how nutrients like vitamin C, resveratrol, and antioxidants found in green tea, fruits, vegetables, soybeans, and chocolate can support brain and eye health while potentially combating aging-related issues and diseases.

For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Tune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches.

Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeutic benefits of organic ingredients such as prickly pear, spinach, corolla, tomato, bilberry, carrot, and turmeric—all combined in one convenient capsule.

Dr. Grossman shares testimonials highlighting the formula's efficiency in enhancing night vision, and supporting retinal health. These testimonials include positive feedback from patients who experienced improvements in their eye conditions.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Join Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches.

With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approach to Alzheimer's disease prevention. Learn about the role of retinal imaging in detecting Alzheimer's in its early stages, along with its applications in diagnosing diabetic retinopathy, macular degeneration, and glaucoma.

Explore potential underlying causes of Alzheimer's disease, including inflammation, blood-brain barrier damage, free radical damage, environmental toxins, gut health, sleep habits, and obesity. Dr. Grossman advocates for an integrative medical approach that includes regular exercise to enhance cognition and overall wellness.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts.

Listen to the episode to find out more. For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Nitric oxide plays a crucial role in maintaining overall body and eye health. Its benefits are vast, from regulating blood pressure to promoting better vision. As we all get older, it's essential to recognize nitric oxide's impact on improving wellness and visual health.

By understanding its positive effects, we can find the proper ways to keep our eyes and bodies healthy.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Dr. Mark Grossman discusses glaucoma, a leading cause of blindness in adults in the U.S. He provides insights into integrative medicine approaches to managing the condition. And, he shares his motivation for entering the field of eye care, inspired by his grandmother's blindness due to glaucoma.

Key Points:

1. Understanding Glaucoma:
   • Glaucoma is primarily a disease of the optic nerve, often associated with increased intraocular pressure (IOP).
   • It affects over 80 million people worldwide and is a significant cause of blindness.
2. Integrative Medicine Approach:
   • Herbal Remedies:
     • Bilberry and French Maritime Pine Bark extracts can help regulate IOP. Clinical studies show significant reductions in IOP when these are used alone or with standard medications.
     • Bilberry improves blood flow and offers protection against various eye conditions.
     • Pine Bark extract benefits blood vessels and endothelial function.
   • Neuroprotection:
     • Supplements like N-acetylcysteine, alpha-lipoic acid, Lion's Mane mushroom, and sublingual vitamin B12 support optic nerve health.
3. Types of Glaucoma:
   • Open-Angle Glaucoma: The most common type, caused by blocked drainage channels in the eye, leading to increased IOP.
   • New medications focusing on nitric oxide are being used to address endothelial dysfunction.
4. Clinical Studies:
   • Combining Bilberry and Pine Bark extracts with standard glaucoma medications can significantly lower IOP.
   • A study showed a 40% reduction in IOP when combining these extracts with eye drop medication.

Conclusion: Dr. Grossman emphasizes the importance of integrating natural remedies with conventional treatments to manage glaucoma effectively. He encourages listeners to explore more information and products on his website, naturaleyecare.com and invites them to subscribe to the podcast for more insights on eye health.

Contact Information:

• Website: naturaleyecare.com
• Email: info@naturaleyecare.com
• Phone: 845-475-4158

Subscribe and review the podcast for more natural eye care tips and updates.

Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.

Key Points:

1. Introduction to Aged Black Garlic:
   • Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.
   • It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.
2. Health Benefits:
   • Cardiovascular Health:
     • Improves blood flow, reduces intraocular pressure (IOP), boosts HDL cholesterol levels, and mitigates heart disease risks.
     • Studies show significant improvements in cardiovascular risk factors and cholesterol levels within 12 weeks of consumption.
   • Glaucoma and Retinal Health:
     • Enhances optic nerve blood flow, reducing IOP and improving visual acuity.
     • Beneficial for diabetic macular edema by reducing central macular thickness and protecting the neural retina.
   • Macular Degeneration:
     • Aged black garlic is also helpful in managing macular degeneration due to its potent antioxidant properties.
3. How to Use Aged Black Garlic:
   • Can be consumed directly, added to soups, salads, smoothies, sauces, and various dishes.
   • Available in whole, powdered forms, or as capsules which can be incorporated into daily meals.
4. Making Aged Black Garlic:
   • Originating in East Asia, it is made by fermenting fresh raw garlic at 140-190°F for 21-90 days, resulting in a dark brown garlic with a complex flavor.
   • Can be made at home using a dehydrator, rice cooker, or slow cooker.
5. Supplementation and Caution:
   • Dr. Grossman recommends consulting with a healthcare provider before making significant changes to your supplement regimen or diet.
   • Aged black garlic capsules are available on naturaleyecare.com.

Conclusion: Dr. Grossman emphasizes the extensive health benefits of aged black garlic, particularly for eye health and cardiovascular health. He encourages listeners to explore more information and products on his website, naturaleyecare.com, and invites them to subscribe to the podcast for more insights on natural approaches to eye care.

Contact Information:

• Website: naturaleyecare.com
• Email: info@naturaleyecare.com
• Phone: 845-475-4158

Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.

Dr. Grossman explains that ERM comprises various cell types, including glial cells, retinal pigment epithelial cells, macrophages, and fibrocytes. The degree of visual distortion varies depending on the amount and location of the pucker, which can be assessed using Optical Coherence Tomography (OCT). Although ERM typically affects central vision and not peripheral vision, it is often asymptomatic and progresses slowly. The condition is more common in elderly individuals and is associated with other eye issues such as retinal detachment and diabetic retinopathy.

Dr. Grossman suggests that inflammation may play a significant role in the development of ERM, possibly exacerbated by COVID-19 or its vaccine. He recommends an anti-inflammatory diet and supplements like Zyflamend, serrapeptase, and his own Meso Plus formula, which contains carotenoids to support macular health. While traditional medicine may suggest peeling off the scar tissue, Dr. Grossman advocates for natural approaches and consulting a retinal specialist for further advice.

For more information, listeners are encouraged to visit naturaleyecare.com and drgrossman2020.com, email info@naturaleyecare.com, or call 845-475-4158. Dr. Grossman also invites listeners to subscribe to and review the podcast.

Dr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles.

The podcast also touches on the connection between physical exercise and reduced risks of chronic illnesses like heart disease, type 2 diabetes, and neurodegenerative diseases such as Alzheimer's. Dr. Grossman cites studies showing that regular exercise, even starting in middle age, can significantly lower the risk of dementia and improve memory.

Dr. Grossman concludes by urging listeners to incorporate some form of physical activity into their daily routine to preserve vision and overall health. For more information, listeners are encouraged to visit naturaleyecare.com, email info@naturaleyecare.com, or call 845-475-4158. He also invites listeners to subscribe to and review the podcast.

Dr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule."

Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allergies, hormones, aging, or decreased tear production.  https://store.naturaleyecare.com/dry-homeo.html

Sunnie Redness Homeopathic Eyedrops - Helps reduce irritation and redness from allergies and dryness by addressing the inflammation and swelling. https://store.naturaleyecare.com/red-homeo.html

Digital Eye Strain Homeopathic Eyedrops - For stress-related eye symptoms from daily use of digital devices. https://store.naturaleyecare.com/sunn-digital.html

These drops use plant-based ingredients and eco-friendly packaging.

Don't forget to subscribe and review our podcast!

Links:
Website: naturaleyecare.com
Facebook: facebook.com/naturaleyecare
Apple Podcasts: https://podcasts.apple.com/us/podcast/natural-eye-care-with-dr-marc-grossman-holistic/id1510598541?uo=4

Dr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insights into how you can maintain healthy vision and overall well-being.

Don't forget to subscribe and review our podcast!

NEC Social Media Platforms
https://www.twitter.com/naturaleyecare/
https://www.facebook.com/naturaleyecare/
https://www.youtube.com/user/naturaleyecare
https://www.naturaleyecare.com/blog/ or http://naturaleyecare.com/blog/feed
https://podcasts.apple.com/us/podcast/natural-eye-care-dr-marc-grossman-holistic-optometrist/id1510598541?uo=4

This episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.

Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin into your daily regimen for enhanced health benefits.

Tune in to explore the natural approaches to maintaining healthy vision and improving eyesight through lifestyle, diet, and nutrition. Don't forget to visit NaturalEyeCare.com for more information and resources, and subscribe to the Natural Eye Care Podcast for more episodes on holistic health solutions.

Contact Information:

• Website: naturaleyecare.com
• Email: info@naturaleyecare.com
• Phone: 845-475-4158

Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.

Explore holistic approaches to eye health with the Natural Eye Care Podcast, hosted by renowned optometrist and acupuncturist Dr. Mark R. Grossman. 

Discover natural methods to prevent and manage eye conditions like macular degeneration, glaucoma, and cataracts. Delve into how lifestyle, diet, and Traditional Chinese Medicine can enhance vision and overall health. 

With over 40 years of experience, Dr. Grossman shares insights on maintaining healthy eyes through balanced energy flow and herbal remedies. 

Subscribe for expert advice on preserving your precious gift of sight. Visit naturaleyecare.com for more information.

Join Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts. 
Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health. 

With over 44 years of experience, Dr. Grossman shares insights on delaying cataract surgery through natural alternatives like NAC eye drops and boosting antioxidants such as vitamin C, lutein, and glutathione. 

Stay informed and protect your vision by subscribing to our podcast. For more tips, visit naturaleyecare.com.

Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience. 

Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, and diabetic retinopathy. 

Discover the benefits of CoQ10 in reducing cholesterol, supporting heart health, and enhancing cellular energy. Explore natural ways to protect your vision and overall health through diet, supplements, and lifestyle changes. 

Subscribe for expert insights and visit https://www.naturaleyecare.com for more information.

Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. 

This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions. 
Discover how floaters form, their potential risks, and both the conventional and alternative treatments, including hyaluronic acid and homeopathy. 
Learn preventive measures and lifestyle tips to maintain eye health and address floaters naturally. 

Subscribe for expert insights and visit naturaleyecare.com for more on preserving your vision.

Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. 

This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate. 

Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production. 
Enhance your diet with these essential nutrients to alleviate dry eyes. 
For more tips and resources, visit naturaleyecare.com and subscribe to our podcast for ongoing eye health insights.

Join us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlighted in the Journal of Ophthalmology. Discover how maintaining eye health can potentially reduce dementia cases by up to 19% in older adults.

Dr. Marc R. Grossman, with over 44 years of experience and co-author of "Natural Eye Care: Your Guide to Healthy Vision and Healing," shares insights into how lifestyle, diet, and nutrition can enhance your vision and overall health. Learn about the fascinating relationship between the eye and the brain. Find out why addressing vision impairments like cataracts and macular degeneration can be crucial for cognitive health.

Dr. Grossman offers practical tips on eye exercises and visual memory puzzles to keep your eyes and brain sharp. Don't miss this opportunity to protect your precious gift of sight and understand the neuroprotective approaches that can make a difference.

For more information, visit naturaleyecare.com and drgrossman2020.com. Subscribe now and leave a review to stay updated with the latest in natural eye care and health!

Discover Holistic Eye Care with Dr. Marc Grossman
Dr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision.

With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye.
Delve into the mind-body connection, the importance of the gut-brain axis, and how epigenetics can influence eye health.

Discover actionable tips for a healthier lifestyle, including exercise, diet, and targeted supplements.

For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to stay informed on holistic eye care!

Enhance Eye Health with Nutrition on the Natural Eye Care Podcast
Join Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye diseases, especially for seniors.

With over 44 years of experience, Dr. Grossman shares insights into how lifestyle and diet can significantly impact eye health, reducing the risk of conditions like macular degeneration, glaucoma, and cataracts. Discover the importance of essential nutrients like lutein, zeaxanthin, and vitamins C and E, and learn how a diet rich in fruits, vegetables, and antioxidants can support vision and overall health.

Explore the benefits of the Mediterranean diet for aging eye and brain health. For more information, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. 
Subscribe now to stay informed about natural approaches to eye care!

Visual Detox and Eye Health on the Natural Eye Care Podcast
Explore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast.

Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-body detoxification and eye health, and how digital detox can reduce visual stress caused by excessive screen time.
Dr. Grossman shares practical tips for maintaining healthy vision, including the 20-20-20 rule, proper hydration, and exercises to enhance flexibility. Find out about homeopathic and nutritional solutions to support your eye health.

For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to take proactive steps toward preserving your vision!

Dr. Marc Grossman is a respected holistic optometrist and licensed acupuncturist. When he was prescribed eyeglasses as a child, he got the standard treatment: increasingly stronger lenses. Can our use of our eyes affect our vision? Is vision really all genetics?

Dr. Grossman had a life-changing conversation about optometry. Find out about his journey. What revelations did he have about vision? Who influenced him? How can emotions, activities, yoga, and exercise affect vision? 

Did you know that certain nutrients can help improve eye health? Dr. Grossman shares his top 10 nutrients, including foods rich in each nutrient. Scientific research backs up this top-ten list: Carotenoids such as lutein and zeaxanthin, Omega-3 fatty acids, Vitamin A, Vitamin C, Vitamin E, Zinc, taurine, glutathione, bilberry (blueberry), and astaxanthin.
 
Peer-reviewed research studies have shown these nutrients help fight one or more common eye diseases. Cataracts, Macular Degeneration (ARMD), glaucoma, dry eye, computer eye strain, and night blindness are all addressed.
 
Find out which types of foods are high in each nutrient. Does your diet include plenty of leafy green vegetables, brightly colored vegetables, whole grains, eggs, blueberries, and fruit? Adjusting to your daily diet helps support your eyes at any age. 

If you want to have healthier eyes, you must give your eyes attention every day. Dr. Marc Grossman discusses ten simple eye habits. Our eyes did not evolve for extended close-up work. However, we spend too many hours a day staring at screens. The statistics show that more screen time is associated with myopia, dry eyes, and computer eye strain.

The tips for visual hygiene: include rest and relaxation for the eyes, good lighting, better posture, appropriate screen distance, spend time outside, eat an eye-healthy diet, and exercise your eyes daily.

Did you know that sunlight can be good for your eyes? How much sunlight is safe? Dr. Marc Grossman covers 10 natural ways to show your eyes some love. Which posture habits help your eyes? The Mediterranean Diet is especially important to vision health. Exercising the whole body helps the eyes. Also, specific eye exercises help prevent damage from excess screen time. Find 10 tips in this episode of Natural Eye Care. 

Glaucoma damages the optic nerve, causing tunnel vision. This "silent thief" slowly steals vision and may go unnoticed without regular eye exams. Conventional glaucoma treatments are limited. Medication isn’t the only answer. How can nutrition help address glaucoma? Which types of exercise are helpful, and which can cause an increase in eye pressure? Find out how Dr. Grossman helps glaucoma patients preserve their vision.

How can you help protect your child's eyes? Children are staring at screens more than ever. What negative side-effects can excessive screen time have? How can you guide your child in reducing screen time? Special blue light filtering lenses reduce blue light exposure. This episode contains several vision recommendations and exercises you can teach your children.
Children are more vulnerable because their eyes are still developing. Which foods help the eyes grow properly? What about eye protection during sports?

Radiation from the sun causes cataracts and macular degeneration. What kind of sunglasses should you use? Is there a difference? Sunglasses aren't the only way to protect your eyes. Certain foods and supplements can also help protect you. Learn 10 tips for keeping your eyes safe from the cumulative effects of excessive sunlight.

Macular Degeneration can severely damage vision. Are there any lifestyle changes you could make to help prevent it? What does the research show? Learn about natural approaches such as diet and targeted nutrition.

Why do we get dark circles under the eyes? What can we do to reduce eye bags? Holistic Optometrist Dr. Marc Grossman gives several reasons for these unsightly dark circles. Sleep habits, stress, nutrition, smoking, allergies, and even cosmetics can be causes. Dr. Grossman offers a selection of natural home remedies you can try, including cold compresses that increase circulation and reduce puffiness.

Eye styes are infections or inflammations along the edge of the eyelid. Chalazions are similar: a cyst-like bump on the eyelid from a blocked oil gland. Both can respond to the same set of prevention protocols and home remedies. Of course, you should consult your eye doctor.

Eye styes are painful red lumps that come to a "head" filled with pus. They may resemble a pimple, but they should never be squeezed like a pimple. The eyelid's skin is too thin. The eye doctor may prescribe ointments, antibiotics, or excision.

In this podcast, Dr. Grossman describes his eye stye prevention program. Highlights include:

• adjusting the diet and adding a certain type of fat
• enhanced eye hygiene
• warm herbal compresses using EyeEase, an herbal tincture available on the NaturalEyeCare.com website
• explanation of the herbs in EyeEase, including Burdock, Chamomile, Chrysanthemum Flower, Eyebright, Echinacea Angustifolia, Forsythia, Golden Seal, Honeysuckle, Marigold and Red Raspberry Leaf.
• homeopahtic remedies for eye sties

Pink eye, red eye, or conjunctivitis is the most common eye disease in the Western hemisphere. How is pink eye diagnosed? What can you do to prevent and soothe this common eye infection?

The conjunctiva is the tissue covering the whites of the eye and inside the eyelid. Conjunctivitis comes on quickly. The eye becomes red, swollen, teary, and itchy. It might feel like a grain of sand is in the eye. Bacteria is usually the cause, but it could be allergies or certain viruses.*

Pink eye is highly contagious. It spreads through objects and contact. The doctor may prescribe sulfa-based eye drops. If the infection does not clear in 3 days, broad spectrum antibiotics could be used.

Dr. Grossman has researched and applied natural remedies to help clear up conjunctivitis. They include nutrition, acupressure, herbs, homeopathic remedies, and herbs. He has prepared his EyeEase herbal tincture, which includes many of these natural substances to fight this eye infection. Listen to find out how to use this tincture and where to find it.

*The podcast does not mention COVID-19; however, the coronovirus that causes COVID-19, SARS-CoV-2, appears to be able to infect the eye. Learn more at https://www.naturaleyecare.com/blog/face-shield-protect-eyes-from-coronavirus-covid19/

How are nutrition, eye disease, and the thyroid connected? What is Traditional Chinese Medicine's point of view on the eye? The eyes are nutrient-hungry. Yet, our nutrition is partially thwarted by toxins and refined foods. As people age, their nutrition becomes weaker. What can seniors do to improve their nutrition and absorption of nutrients?

The eyes are windows to changes elsewhere in the body. For example, high blood pressure and diabetes effect the eyes. Did you know that both the iris and the whites of the eyes can indicate problems in the body?

Traditional Chinese Medicine sees specific organs as connected to parts of the eye. For instance, the liver is connected to the cornea and the iris. Something that is happening in the eye may also be happening in the body.

The thyroid gland regulates the body's basil energy metabolism. Hypothyroidism, or a low-functioning thyroid, means the liver cannot break beta carotene down into Vitamin A. This, in turn, can cause dry eye, poor night vision, and difficult adjusting to changes in light. Which eye diseases are associated with hypothyroidism? If a person has this imbalance, what does Dr. Grossman suggest?

When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?

This episode is Part 1 of 2. Season 1 Episode 14 is Part 2.

When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?

This episode is Part 2 of 2. Season 1 Episode 13 is Part 1.

Having an eye exam is far more than just reading letters on an eye chart. Ask your optometrist or ophthalmologist for the specific tests and exams that Dr. Marc Grossman describes in this podcast. These exams could help head off serious eye disease in the future through early detection. High-tech tests are important.

The doctor should take your history. Also, do you use electronics excessively? How can electronics use be mitigated?

Several sensitive tests for glaucoma include tests for eye pressure and tests on the cornea. The retinal exam should go beyond a basic slit lamp exam. A digital retinal scanner and OCT are newer technologies produce very detailed images. These machines are important for detection and tracking of eye disease. Everyone over age 50 could benefit from these test as a baseline. Research shows that supplements and lifestyle changes can affect the course of eye disease.

Special tests of the front of the eye look for dry eye and tear duct problems.

Visual field testing helps detect certain eye diseases. Low-tech visual field testing might mean the patient counting fingers at the edges of their visual field. High-tech testing would require the patient to look into a machine and respond to visual cues.

Call around and ask about the new tests. They may cost more, but they are an investment in your vision health.

Cataracts is a very common eye conditions, especially among seniors. The vision becomes cloudy. What is cataract surgery? Can it correct refraction errors? But what if you want to delay or avoid the surgery? Are there nutrients or other options for cataracts? Some people may have personal or medical reasons for avoiding cataract surgery when they have an advanced case of this eye condition. For example, they may have other health conditions, complications with a prior cataract surgery in one eye, problems with their health insurance, or just want to try a natural approach first.

Oxidization is an important contributor to cataracts. Free radical damage causes cataracts to form. This has been studied in the laboratory. Dr. Marc Grossman discusses a variety of nutrients that have been shown to affect cataracts. He has referred many patients for cataract surgery when necessary. However, his review of the literature has revealed many peer-reviewed studies on nutrients for cataracts. And patients who wanted to delay cataract surgery have found success with the natural solutions he has recommended.

Why is the amino acid glutathione called a superantioxidant and "The Mother of All Antioxidants"? The liver naturally produces this chemical. However, as we age, we produce less. What has research shown about the role of glutathione in proper body functioning? Is it helpful to eat certain foods? Is it better to take glutathione pills, or is an oral spray superior, and why? Even exercise plays a role in the body's production of glutathione. Find out how this antioxidant works and what seniors can do to keep high levels of glutathione.

Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show?

Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening. He also explains how to eliminate sources of blue light in the bedroom.

Zeaxanthin and lutein are nutrients crucial for eye health. However, senior citizens are at highest risk for eye diseases such as macular degeneration. Part of the reason is that they absorb nutrients less efficiently. Their caloric needs are lower. And, the Standard American Diet tends to be low in zeaxanthin and lutein. Therefore, seniors often need supplements. Find out about the research behind these statements. Dr. Marc Grossman's podcast explains how these antioxidants help not only the eye, but also the brain.

For references, see our website.

Over 40 million people complain about dry eyes, and it is the #1 reason why people go to the eye doctor. All age groups experience varying degrees of symptoms: dryness, grittiness, irritation, burning, and excessive watering. There are many different causes behind dry eyes, varying from old age, autoimmune diseases, and excessive screen time. Dr. Marc Grossman's podcast offers natural approaches to dry eye care that can help increase tear production and the overall health of the eye. 

Angiogenesis is the unwanted growth of blood vessels in the retina that leads to vision loss. These excess blood vessels can obscure or distort vision, which damages the eye and may result in permanent damage. Eye doctors may give you injections of Eylea or Lucentis to inhibit the growth of these blood vessels, but some may want a more natural approach. Macular degeneration and diabetic retinopathy are prevalent in seniors over the age of 60. Wet macular degeneration, which is worse than dry macular degeneration, affects 10-15% of macular degeneration patients. Those with wet macular degeneration can lose their vision quickly if not taking precautions. 

Diabetic retinopathy affects about half of diabetic patients, in which new, fragile capillaries form in your eyes, distort your vision, and may even leak. Studies from Canadian and American researchers suggested that taking natural, herbal antioxidant supplements can halt the growth of these blood vessels. Researchers compiled a list of herbs that inhibit vascular endothelial growth factor, which is a signal protein cells make that tell the body to make new blood vessels. We recommend taking the Blood Vessel Control support formula that can be found on our website naturaleyecare.com