Na’aleh Yoga Nidra Journeys for Deep Rest+ (Ruthie Ayzenberg)
Explorez tous les épisodes de Na’aleh Yoga Nidra Journeys for Deep Rest+
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Dec 2023 | 21. Yoga Nidra: Shine through the Darkness (38 mins) | 00:37:24 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and bring out your inner light. By traversing the layers of consciousness through yoga nidra, you can progressively quiet the analytical mind and arrive at a place of stillness and unconscious wisdom. Here your true light is found. This light has always been there and can never be extinguished, no matter how much debris has piled over it. In this practice, you are invited to begin clearing away through the cognitive and emotional debris to make space for your light to glow more radiantly.
Episode summary: Intro Preparation: Lie down on your back where you would like to rest Intention Setting: Set your intention for today’s practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Breathwork to generate warmth Visualization: A series of vivid images with a focus on balancing the fire element as you move awareness through 8 energetic centers in the body Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. Free mental health support for people affected by the war: Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be feel good and shine your light brightly! | |||
| 22 May 2024 | 33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) | 00:31:00 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a full moon desert hike that I went on recently. Traversing the desert hills at night, what struck me most was how clear and visible everything was under the light of the moon. There were no street lamps anywhere--yet every pebble on the ground was visible. Being able to see clearly under the moonlight made me feel safe and I thought of how benevolent Hashem's earth and cosmos are, naturally providing for our needs in the moment. In this episode, we embark on a radiant meditation journey of self-discovery and tranquility under the full moon. Here, you are guided to create a space where all your experiences are welcomed, extending a radiant glow to your soul and mind. The Yoga Nidra journey under the full moon is a spiritual experience that harmonizes your body mind and soul while connecting your inner world with the abundant cosmos.
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness: Circular breathing practice representing the female moon energy (Chandra Behdi pranayama--Left nostril breathing) Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music from Pixabay: Deep Binaural Meditation (loop)
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 24 Jul 2023 | 9. Yoga Nidra Preparation & Logistics--6 mins | 00:06:58 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself up for a positive experience.
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| 15 Apr 2024 | 32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) | 00:39:24 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overworking, excessive screen time, limiting beliefs, etc. The journey to freedom requires an honest encounter with yourself and your highest purpose--this is your kavanah or sankapla. Sojourning through the vast spaciousness of the desert, where there are no external distractions, you can find stillness in the mind. Yeonmi Park writes: "We all have our own deserts. That may not be the same as my desert, but we all have to cross them to find a purpose in life and be free." By leading the layers of consciousness into the alpha, theta, and delta brainwave states, this journey delves deep into exploring the connections between body and mind, inviting access your personal reservoirs of freedom and courage. In this space of deeper consciousness, your personal becoming can begin to crystallize.
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness: Calming breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music from Emuna Beams: Song of the Eagle (loop) by R' Lazer Brody
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 28 Oct 2024 | 43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins) | 00:42:10 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga since 2013; her journey led her to India for certification. In 2018, she faced a pivotal health challenge with a rare leukemia diagnosis, which introduced her to the restorative power of Yoga Nidra/NSDR. Today, Ayla is dedicated to sharing this transformative wisdom. She offers comfort and empowerment to those dealing with stress, anxiety, insomnia, and health challenges, guiding them toward peace and self-acceptance through the practice of Yoga Nidra. You can find Ayla’s teachings on YouTube, Spotify, Apple Podcasts, and other podcasting platforms (see below).
Summary: Ayla shares her journey of discovering Yoga Nidra during a challenging period of healing from cancer. The importance of healing thoughts and the role of Yoga Nidra in accessing deeper layers of consciousness to support emotional and mental well-being. The concept of Sankalpa, a heartfelt resolve or declaration to self, and how it can be a powerful tool for transformation. The science behind brainwave states and how Yoga Nidra helps in planting and integrating Sankalpas into our subconscious mind. The koshas, the layers of consciousness, and how Yoga Nidra helps navigate through them to achieve a balanced state of being. Trauma-informed Yoga Nidra Ayla introduces her Peace and Rest program, designed to deepen your yoga nidra practice with a possibility for more comprehensive training and mentorship. You can find more information about Ayla's offerings, including her podcast and YouTube channel, below. Here is where to find Ayla Nova: YouTube: www.youtube.com/@aylanovanidra Spotify: https://open.spotify.com/show/63tbIk7WWNe0N1js0mbL13 Apple: https://podcasts.apple.com/us/podcast/yoga-nidra-beyond-ayla-nova/id1643838005
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback.
Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 28 Nov 2023 | 19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins) | 00:41:02 | |
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg
Close your eyes and stay awake...
This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress and intensity to soothe the nerves, to rest, to just pause and breathe. Going through traumatic times is never easy. But it does feel better to go through these times together as a community than all alone. Wherever you are in the world and whatever struggles you may have, know that you are not alone. You are invited to join your friends in Israel for this healing yoga nidra practice.
Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your intention for today’s practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Mindful breathwork for increased connection Visualization: A series of meaningful phrases to be visualized in detail and experienced on multiple levels Return to your intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro
Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Do Something Good If your heart feels compelled to extend your practice to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need. Free mental health support for people affected by the war: Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe and feel good, | |||
| 08 Aug 2023 | 11. Yoga Nidra: Nervous System Reset--26 mins | 00:01:53 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you can give your nervous system a protected time to rest, repair, and restore.
Licensed background music by Nature's Eyes: "Simply Meditation Series Delta Waves for Quiet Contemplation" from Pixaby
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| 10 Dec 2024 | 46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins) | 00:28:51 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming. Prepare your space with cozy props as you journey through a calming practice to drift into deep rest. Experience serene relaxation synced with the meditative rhythm of your breath, facilitating a recharged spirit ready for life's missions.
Episode Summary: Here’s what you can expect:
Background Music from Pixabay: Valley of Silence Meditation Yoga Relaxation Work Study Sleep Music by Alan Frijns
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 12 Sep 2023 | 14. Yoga Nidra: Gift of Gratitude (50 mins) | 00:49:44 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all about finding gratitude within and appreciating the goodness that is found in every corner of daily life, especially the little things we often take for granted. From the beautiful & bountiful world around us to the intricate world within, there is so much that is going right in every moment and so much to be grateful for! So, whether you're filled with gratitude already or feeling kind of down and need something to lift your spirits, this episode is for you. From my heart to yours...
Optional post-practice integration ideas: * Make a list of at least 10 specific things you are grateful for today. * Share with someone how much you appreciate them. Be specific. * Choose an ordinary object that makes your life better (for example keys) and learn about its story. *Look for fortunate coincidences (hashgacha pratis) as you go throughout your day
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| 25 Jul 2024 | 37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) | 00:35:05 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month of Tammuz, which is oriented around the theme of Seeing. Rebbe Menachem Mendel Schneerson quoted Antoine de St Exupery stating, “It is only with the heart that one can see rightly; what is essential is invisible to the eye." When we can see the invisible beyond the veil of illusions, confusion dissipates, doubts iron out like a crinkled paper, and solutions to problems become apparent. This guided meditation is designed to help you reset your mind, reduce anxiety, and unlock your invisible eye through deep breathing, mindful awareness, and vivid visualizations. If you're looking to enhance your inner vision and find peace amidst the chaos, this practice offers a gentle pathway through deep relaxation to clarity. Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: Journey through a detailed body scan Breath Awareness: Pair breathing with counting as you deepen your state of awareness Polarities: Practice awareness of opposite concepts and sensations learning how the mind and body shape their own experiences Visualization: Experience vivid imagery leading you towards unlocking the 3rd eye Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music from Emuna Beams R' Lazar Brody: Song of the Eagle
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 20 Nov 2023 | 18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins) | 00:43:59 | |
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg
Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weaving together mindfulness, visualization, and Brainspotting techniques we set the stage for organic, non-invasive nervous system repair and self-healing.
What is Brainspotting, you may be wondering? It is a method developed by psychologist David Grand that involves the identification of brainspots, points in the visual field that are linked to specific emotions or topics of distress, which are used as portals to unlock and process unresolved distress. To quote David Grand, “Where you look affects how you feel.” During the process you are invited to explore the connection between your gaze and inner experiences, allowing the brain's natural healing capacities to emerge.
Please keep in mind that this meditative journey is not a replacement for a standard Brainspotting session with a therapist who is attuned to your moment-to-moment cues and the nuances of your unique situation. Yes, this session is designed to be therapeutic, but it is NOT therapy. Rather, this is a Brainspotting-inspired Yoga Nidra session. To experience traditional Brainspotting therapy, you are encouraged to seek out a therapist trained in this modality. So find a quiet space, lie down, and let's dive into the healing synergy of Yoga Nidra and Brainspotting!
Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your Intention for today’s practice... Inner Resource: Resource brainspot Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Gaze Awareness: Gaze exploration for increased connection Visualization: A series of vivid images to be visualized in detail and experienced on multiple levels Brainspot engagement: Connecting gaze to emotion to support organic self-healing Heartfelt Desire & Intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro
Music from Pixaby: "Deep Binaural Meditation" by MapaMusic
Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Do Something Good If your heart feels compelled to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need. Free mental health support for people affected by the war: Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe and feel good, | |||
| 17 Nov 2024 | 44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min) | 00:23:46 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body. When the body is relaxed, the mind can rotate into a state of deep relaxation as well. When the mind and body are both relaxed, the cells within you can let go of their holding patterns and repair for the entire landscape of your system can take place. As your brain transitions into the alpha, theta, and delta brainwave states, you are invited to release tensions and connect with your inner consciousness. Through a flow of simple instructions, you are guided you cultivate a state of profound stillness and awareness. Episode Summary: Here’s what you can expect:
Background Music: Pixabay, Healing Frequency
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 26 Nov 2024 | 45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins) | 00:32:00 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these letters, each a vessel of divine energy and insight.
Episode Summary: Here’s what you can expect:
Background Music: Nature Eyes Simply Meditation Series 11hz-alpha binaural waves for relaxed focus Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 02 Jan 2024 | 22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins) | 00:43:33 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual representation of life's intricate patterns, the mandala becomes a guide for focused exploration, allowing you to reconnect with your core. Through the practice of concentration during yoga nidra, you are guided to navigate the complexity and simplicity within, finding your truth and clarity at the center.
Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your intention for today’s practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Spiral breathing for increased connection Awareness of opposites: Practice training your mind to generate and integrate opposite somatic and emotional experiences Visualization: A parade of visual imagery to facilitate exploration of your mindscape on all levels Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro
Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need.
Donating for Israel (giveisrael.org) May you be safe in your surroundings and safe within yourself. And may we see more peaceful days soon. | |||
| 03 Apr 2024 | 31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) | 00:40:52 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setting, (called Kavanah in Hebrew or Sankalpa in Sanskrit), which is the heart of the Yoga Nidra practice. By planting your intention at the beginning of practice and harvesting it at the end, you can alter deep unconscious patterns, steering your life in the direction of your choosing. As you follow this Yoga Nidra journey, you'll explore various states of consciousness from body to breath, mind, deep wisdom intelligence, and soul.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. Intention Setting: Setting intentions for today’s practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness: Conscious breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. Music by Into Samadhi: Never-ending Nebula Check more ethereal soundscapes by Into Samadhi@ https://intosamadhi.com
Feel free to reach out to me. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 22 Jan 2024 | 24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins) | 00:33:53 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transitional state of trees between sleep and awakening.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need Intention Setting: Planting the seeds for today’s practice... Rotation of Consciousness: A journey through the body, bringing awareness and relaxation from the extremities to the center Breath Awareness: Reconnecting to the breath Awareness of polarities: Experience and integrate opposite feelings Visualization: A vivid exploration of earthy imagery inviting you to connect with nature's wisdom and healing energy. Return to your intention: Irrigating the intention set earlier in the practice Externalization: Transitioning back to the normal waking state Closing: The practice of yoga nidra is now complete Outro As you emerge from this rejuvenating experience, I invite you to share your reflections. Subscribe to Na'aleh Yoga for more transformative journeys, and remember, the roots of your being hold the key to blossoming into your true self. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Music from Pixabay: Deep Calm by Onetent
Biosite: https://bio.site/ruthieayzenberg
Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. Donating for Israel (giveisrael.org) May you continue growing downward and upward, inward and outward beautifully in all directions! | |||
| 22 Oct 2023 | 16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins) | 00:21:29 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland.
Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra....
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud
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| 22 Dec 2024 | 47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins) | 00:51:09 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul. Prepare yourself with comfort items like a pillow or blanket as you are guided through the layers of awareness to honor your inner wisdom and cultivate a sense of peace. Episode Summary: Here’s what you can expect:
Background Music from Pixabay: Meditation17 Featherfall by TwinFish Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 29 Jan 2025 | 50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins) | 00:45:00 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness. Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues, allowing for a deep and personal exploration of consciousness. In this practice, there is less talking and more silence to support your internal focus with as minimal external input as possible. For the same reason, there is no background music--this practice is voice only. Episode Summary: Here’s what you can expect:
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 26 Mar 2025 | 55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins) | 01:08:00 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...
In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.
Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.
Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga)Suman explains Patanjali’s eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious?A thoughtful dialogue on yoga’s universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga ExplainedHow modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & ColorsClarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern LifeDiscussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond SleepSuman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & TelekinesisHow Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath AwarenessSuman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & TeachingsSuman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with SumanLearn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final WordsA reminder that yoga is for everyone: to be happy, healthy, and filled with love.
Here is where to find Sulappagari Suman: 📧 Aadhyanthaacademy@gmail.com 🌐Aadhyanthaacademy.com
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com
May you be peaceful and safe! | |||
| 28 Aug 2024 | 39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) | 00:30:00 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = promise. Kavanah means intention and comes from the word kivun =direction. Your resolve is your truth to yourself, your guiding mission in life, tafkid, your most heartfelt affirmation or prayer. It is who you are at your highest potential. Your resolve takes the form of a short, positive statement in the present tense starting with "I am..." Awakening your resolve in your conscious mind is the gateway to bringing it into reality. If you're curious to awaken your resolve, this practice is for you.
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Rotation of Consciousness: Journey through a detailed body scan Breath Awareness: Pair breathing with counting as you deepen your state of awareness Calling in your intention: Inviting your sankalpa/kavanah/intention to arrive Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this relaxing experience, I'd love to hear your reflections and feedback.
Music from Nature's Eyes: Simply Meditation Series 11hz alpha binaural waves for relaxed focus
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 21 Jan 2025 | 49. The Power of Silence: A Conversation with Andrea Longini (37mins) | 00:37:26 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative power of silence, from the ways in which silence harms to the ways in which it can heal. Hear personal stories, recommended therapeutic modalities, wisdom from the ancients and a demo you can participate in.
Andrea's Bio: Andrea Longini has studied and worked in the communications space for over 15 years. A former instructor and syllabus developer of the “interpretation and argument” course at Carnegie Mellon University, she completed a master’s degree in rhetoric there in 2012. She also holds a bachelor’s degree in linguistics. Andrea has served in communications management roles at nonprofits for over 10 years, and in that time has notched well over 10 million individual email deliveries to a large audience on a range of mission-driven topics. She currently runs a communications consulting business as well as running a Substack blog on the side. Find her at longuistics.com.
Summary:
Here is where to find Andrea Longini:
Credits: Graphic by Andrea Longini & Ned Uber
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 11 Oct 2023 | 15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins) | 00:40:17 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moments of uncertainty, you can find solace, even amidst chaos. The calming practice of Yoga Nidra offers a sanctuary of peace and healing energy for the mind, body, and soul. By practicing together, we create a space for the nervous system to deeply rest and heal from the accumulations of collective and personal stress. If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need. Donating for Israel (giveisrael.org) Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org) Adopt a Town: Yerucham (causematch.com) May you be safe in your surroundings and safe within yourself. And may we see more peaceful days soon. | |||
| 20 Mar 2024 | 30. Yoga Nidra for Joy: Integrating Polarities (45 min) | 00:45:04 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain on the parade-- thoughts along the lines of "I shouldn't feel so good" or "this happy state is only temporary." And yet, joy is not exclusive of other emotions. Simple joy is at the heart of your very existence underneath the layers of other feelings, thoughts, and stories. Our sages teach us that "the greatest happiness in the world is the resolution of doubts" (Metzudas David, Mishlei 15:30). When we are pulled in opposite directions by our feelings, thoughts, environment, or culture, life can be filled with doubts and confusion. When we provide a pause to the cognitive brain and disconnect from the sensory channels through practicing Yoga Nidra, we can connect to the source of consciousness where polarities and doubts dissolve into the bliss of simple unified being. This healing practice of Yoga Nidra for deep rest is created in the spirit of the upcoming Jewish holiday, Purim, and coincides with the Spring Equinox. By embracing life's paradoxes and polarities with curiosity and acceptance, this Yoga Nidra journey carries you towards integrating your polarities, trusting in the inherent goodness of the universe, and celebrating our interconnected experience.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. Intention Setting: Setting intentions for today’s practice... Rotation of Consciousness: A detailed journey through the body Breath Awareness: Alternate nostril breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. Music from Pixabay: Strawberry Candy Meditation
Feel free to reach out. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 10 Oct 2024 | 42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins) | 47:54:00 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. Whether you are new to Yoga Nidra or a seasoned practitioner, this episode guides you to the serene space between sleep and wakefulness where your inner healer can manifest.
Episode Summary: Here’s what you can expect:
Background Music: Pixabay, Deep Meditation by Deep Project
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 18 Dec 2023 | 20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins) | 00:12:31 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake
Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a nutshell, so you get all the main ingredients of a longer practice in less time. This practice is also a great way to relax before going to sleep. Also if you are new to yoga nidra and a longer practice might feel like jumping off the deep end, this short episode, can be a great starting point get your feet in the water.
Episode summary: Intro Preparation: Lie down on your back where you would like to rest Intention Setting: Bring to mind your intention for today’s practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness and visualization: Breathe and float on the ocean Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. Free mental health support for people affected by the war: Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe in your surroundings and safe within yourself. And may we see more peaceful days soon. | |||
| 08 Sep 2024 | 40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) | 00:46:00 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guided through a serene Yoga Nidra session that aligns with the themes of Elul—returning to your true self, embracing your spiritual path, and finding a sense of peace and clarity. As you lie back and relax, you’ll have the opportunity to reconnect with your inner essence from the space of alpha, theta, and delta brainwave states.
Episode Summary: Here’s what you can expect:
Ambient Background Music from SoundCloud: Niggun Baal Shem Tov "L'manatzeach Al Shoshanim"
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 07 Jul 2024 | 36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) | 00:20:38 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and water your entire system. By practicing Yoga Nidra, you can release any physical or emotional stress you have been carrying. Through guided relaxation and visualization, you'll connect with your breath, set a positive intention, and immerse yourself in a serene oasis of timelessness and nourishment.
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: Journey through a soothing body scan Visualization: Experience an oasis of rest with imagery based on the water element Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music from Pixabay: Healing Frequency
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 07 Mar 2024 | 29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min) | 00:33:26 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In this session, you are invited into a state of deep rest, opening the heart to wholeness and forgiveness, and harmonizing the mind, body, heart, and spirit.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. Intention Setting: Setting intentions for today’s practice... Rotation of Consciousness: A detailed journey through the body, connecting peripheries to the heart center Breath Awareness: Breath awareness Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. Music from Pixabay Healing Forest Light_Music
Feel free to reach out. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
May you be peaceful and safe! | |||
| 20 Apr 2025 | 58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins) | 00:31:52 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to cultivate a sense of grounding, calm, and clarity as you traverse through the sheaths of consciousness from the body to the breath, mind, and soul.
Episode Summary: Here’s what you can expect:
Background Music from Pixabay: Zen Walk from Amurich
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 22 Aug 2023 | 12. Eight Stages of Yoga Nidra (9 mins) | 00:09:10 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice. | |||
| 31 Oct 2023 | 17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins) | 00:58:17 | |
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg
Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of consciousness, you can begin to let go of the worries and tensions that may be keeping you awake, thus allowing sleep to arrive. During waking hours, your brain and body are like a busy market. The hours of sleep is when all the debris from the day can be cleaned up, all the inventory sorted, and restocked for the next day. By activating deeper brainwaves during Yoga Nidra practice, you are creating an island in time for your body, mind, and soul to release debris, repair, and restore your resources for the next day. Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Senses Wide Open: Bring attention to your senses…… Intention Setting: Bring to mind your Intention for today’s practice... Inner Resource: Now think of your inner resource…… it could be an image, a memory, an object, a person, or a place where you feel safe… Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Breathing exercises and counting down to deepen relaxation Awareness of Opposites: Shifting awareness between contrasting sensations for integration opposite experiences Visualization: A series of vivid images to be visualized in detail and experienced on multiple levels Heartfelt Desire & Intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Music by Pixaby Do Something Good If your heart feels compelled to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need. Donating for Israel (giveisrael.org) Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org) May you rest safely, peacefully, and soundly. | |||
| 08 Apr 2025 | 56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins) | 01:10:49 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...
In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth.
Rav Benji Elson's bio: Rav Benji Elson, LMSW is a passionate instructor of embodied Jewish practice, a psychotherapist, an author, a musician, a Jewish environmental educator, and a transformative experience facilitator who has been privileged to share his impactful self-transformation and Jewish psychology teachings globally, including in cities across the U.S., Israel, the UK, Canada, Mexico, Turkey, Finland, Zambia, South Africa, and India. Benji's acclaimed book and course, Dance of the Omer, integrates Jewish psychology, kabbalah, chassidut, embodied practices, meditation, state-of-the-art therapeutic modalities, and nature connection, offering participants a unique path to personal transformation. He is currently writing a second self-transformation guidebook on Elul and Tishrei (the High Holidays). As a psychotherapist, Benji works with individuals, couples, and families, utilizing a diverse array of cutting-edge therapeutic approaches, including EMDR, IFS, DBT, CBT, KAP, NLP, Somatic Experiencing, Mindfulness, Regressions, and more. Rabbi Benji is also the co-founder and director of Sod Siach, an innovative EcoTorah Discovery Program that combines weekly text-study classes, hands-on workshops, and experiential field trips to promote sustainable Jewish living through Torah & the Land. Previously, Benji served as Educational Director and Lead Transformational Facilitator of Shebet Haaretz, leading transformational Jewish jungle expeditions to reconnect participants with themselves, spirituality, Judaism, and the world. On a more personal note, Benji’s colorful life experiences include living in two veggie-oil-fueled mobile homes, shepherding goats in the Jerusalem hills, meditating in Indian ashrams, living & working on Jewish farms around the globe, and volunteering in remote African villages.
Here is where to find Rav Benji Elson: HOME | Elson PsychotherapyTHE DANCE OF THE OMER COURSE | Elson Psychotherapy Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com
May you be peaceful and safe! | |||
| 30 Aug 2023 | 13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music) | 00:30:20 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathways through which energy (Chi) flows. In Judaism, the word for life is Chai, which refers to the vital life force in all living beings. In yoga, these pathways are called nadis through which the life force Prana flows. Perhaps, Chi, Chai, and Prana all refer to the same basic life force. Each meridian has multiple acupuncture points along its path and is associated with specific organs. When energy flows easily through the meridians, we can feel healthy, energized, and balanced. However, when there are obstructions or blockages, we might not feel so great. By following the meridian pathways within the yoga nidra framework, you can observe on a subtle level how your energy is circulating and allow rebalancing to happen organically where needed.
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| 01 Aug 2023 | 10. Imaginative Yoga Nidra Journey for Kids--18 mins | 00:18:04 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra....
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud | |||
| 29 Sep 2024 | 41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins) | 00:30:25 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion for oneself and others. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. As you immerse yourself in this practice, you are encouraged to become a compassionate witness to your own experience, merging internal and external compassion. Whether you are new to Yoga Nidra or a seasoned practitioner, this episode offers a profound opportunity to deepen your practice and foster a compassionate heart.
Episode Summary: Here’s what you can expect:
Background Music: Pixabay, Soft Ambient Modular Meditation by Nature's Eye
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 09 Jan 2024 | 23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins) | 00:14:15 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, preparing your consciousness to cross the threshold into deep, restorative sleep.
Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.
Episode summary: Intro Preparation: Lie down on your back in a quiet space with all the supports you need Intention Setting: Set your intention for today’s practice... Rotation of Consciousness: A journey through the different parts of the body, promoting deeper awareness and relaxation. Awareness without attachment: Observing your experience from the vantage point of the witness Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings or drift off to sleep Outro Music by Pixabay Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need.
Donating for Israel (giveisrael.org) May you be safe in your surroundings and safe within yourself. And may we see more peaceful days soon. Wishing you pleasant dreams!
Ruthie | |||
| 09 Mar 2025 | 54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins) | 00:13:42 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creative, relaxing way. Yoga Nidra can help kids with sleep, stress reduction, ADHD, mood, anxiety, self-esteem, and more. It helps restore every system in the body and relax the mind. What to expect:
Background music from Pixabay: Ambient Relax Music by Black Wilson
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 26 Feb 2024 | 28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins) | 00:30:00 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life. Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice. She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
Here is where to find Malky Rosenfeld: May you be peaceful and safe!
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| 04 Jun 2024 | 34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) | 00:37:15 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper consciousness. This practice incorporates a special method called Prana Nidra to harneness your healing potential by connecting to the breath, heat, and light properties. Prana means vital life force energy--the thing that makes us alive and healthy (Nidra means sleep btw). By working with the prana through the mind-body connection during Yoga Nidra, healing and illness prevention can occur. By taking a break from Doing and entering a state of Being beyond the realm of cognitive thought, you can let your worries, fears, and ailments dissolve. From this place, natural repair of the body and mind begins to happen on a subtle level. You are invited to adopt a stance of curiosity and learn about yourself as you are guided through this journey. I'd love to hear what you experienced!
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: A classical body scan Breath Awareness: Directing the breath to the 5 subtle energetic channels (the vayus) Healing Practice: This is the practice of Prana Nidra, which means vital life force energy + sleep. Here we practice guiding awareness around the energetic helix and accessing the storehouse of limitless life force energy to direct healing to your target areas Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music from Pixabay: Warm Mist (loop) by Syouki Takahashi
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 12 Feb 2024 | 26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins) | 00:35:30 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authentic voice. Rachel is a registered nurse and board certified holistic coach on a mission to support her clients’ healing journey through the power of creativity. In 2022, she gave life to “Heal the Write Way”, an interactive workshop geared to helping people discover their voice and become skilled storytellers. She coaches clients in both a group and individual setting, helping them heal from their past, create confidence in their lives, and express themselves authentically.
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
Connect with Rachel Dick: Link to book a 1 hour consultation for Heal the Write Way https://p.bttr.to/3Jj8qNC https://www.racheldickcoaching.com/ https://www.facebook.com/RachelDickPlonka https://www.instagram.com/nursecoachrachel/ https://www.linkedin.com/in/racheldick/ https://twitter.com/ANurseRachel https://youtube.com/@racheldickcoaching4731 Facebook Group: Nurses Who Write https://www.facebook.com/groups/676574950479886 Link to purchase The Artists Way https://amzn.to/3OhImGX
May you be peaceful and safe!
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| 30 Jan 2024 | 25. Yoga Nidra for Safety: Inner Resource Palace (40 mins) | 00:40:08 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances. Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. Intention Setting: Setting intentions for today’s practice... Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout Breath Awareness: Breathing calm Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation Return to your intention: Integrating the resources and intention set earlier in the practice Externalization: Transitioning back to the ordinary waking state Outro As you emerge from this rejuvenating experience, I invite you to share your reflections. Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. Music from Pixabay: Biaural Beats
Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 20 Jun 2024 | 35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) | 00:24:45 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & chill or just having a busy day and need a nervous system reset-- this practice is for you. I'd love to hear what you experienced!
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today’s practice... Rotation of Consciousness: Journey through a soothing body scan, which seamlessly flows into a blissful visualization. Visualization: An ethereal journey awaits you... Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Landing back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Music by Pixabay:
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 01 Jan 2025 | 48. Yoga Nidra Microdose: Stress Release (5 mins) | 00:05:45 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice is created for those extra busy days, stressful moments, or times when you have only a few minutes to reset your nervous system. With calming breathwork, a mindful body scan, and a quiet moment to reset, you are invited to take just 5 minutes to let go of stress and plant a heartfelt intention. 🌿 Episode Summary: Here’s what you can expect:
Background Music from Pixabay: A Meditation Flying in the Dream by Ashot Danielyan Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. | |||
| 25 Feb 2025 | 53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins) | 00:06:48 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they resonate with different aspects of the body, offering a unique pathway to balance, awareness, and connection. This meditation is designed for anyone seeking a deeper connection to Jewish spiritual traditions, the body’s wisdom, and the power of sound and intention. It can be done anytime--first thing to start the morning, after a yoga practice, to reset during the day, or before going to sleep at night. Please note that this meditation is not sequenced as a Yoga Nidra practice, although it does focus on the element of the body scan and relaxation. Background Music from Pixabay: A Meditation Flying in a Dream by Ashot Danielyan Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 13 Apr 2025 | 57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins) | 00:30:00 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creating a ripple effect of kindness in the world. Allow yourself to be guided by visualization, breath awareness, and intention setting, as you dissolve inner resistances and unlock the abundant gifts waiting within you. Join us in this sacred space of rest and self-discovery, and flow with the abundance of chesed into your daily life.
Episode Summary: Here’s what you can expect:
Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 09 Feb 2025 | 51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins) | 00:48:30 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization. Evalee's Bio: Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, currently working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17. Evalee’s journey into health and wellness began as she sought ways to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work further deepened her understanding of holistic well-being and creative expression. In 2022, Evalee combined her passions to launch SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives.
Summary:
Here is where to find Evalee Gertz: Sia Silk Website: www.siasilk.com Social Media: Instagram: @siasilk Facebook: @siasilk TikTok: @siasilk YouTube: Sia Silk
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 16 Feb 2025 | 52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins) | 00:47:29 | |
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is a time for hidden growth and drawing strength from roots beneath the surface, as the trees prepare to bloom in the spring. Designed for emotional healing and spiritual connection, this deep trauma-informed Yoga Nidra journey guides you to explore your ancestral roots, heal generational wounds, and restore balance within. In this practice, you’ll connect with the wisdom and energy of your ancestors, while inviting healing and nourishment to flow through your body and soul. Settle in comfortably with a blanket or pillow and prepare to dive deep into somatic experiences that bring clarity, peace, and healing. Episode Summary: Here’s what you can expect: Preparation: Begin by settling into a relaxed, comfortable position. Make sure you have any props you need to feel cozy and supported, such as a blanket or pillow. Intention Setting: Set a healing intention for this practice. Consider what you’d like to release or invite into your life and create a heartfelt "I am..." statement that resonates with your soul. Rotation of Consciousness: A body scan, tuning into the physical sensations that arise. Exploring Polarities: You'll explore the contrasting polarities and notice how these experiences affect your body. Visualization: Connect with your ancestral lineage through somatic guidance. Return to Your Intention: Reconnect with the intention you set at the beginning of the practice. Externalization: Gently return to your waking state, bringing the healing energies of the practice with you.
Music credits: Intro & ending song: Return Again from Soul Daughter Neshama Carlebach, lyrics & melody written by Reb Shlomo Carlebach, zt'l Background Music from Music of Wisdom: Deep into Nature by Narek Mirzaei A BIG THANK YOU to radiantly soulful Neshama Carlebach for her generosity to include this rendition of her singing parts of her father's beautiful song on the podcast. To listen to the whole song, go to HERE And a BIG THANK YOU to talented Narek Mirzaei for creating music specifically for meditation backgrounds and generously sharing it. Subscribe to Na’aleh Yoga for more transformative Yoga Nidra journeys and healing practices. If you enjoy this episode, please share it with others or leave a comment on YouTube or your preferred platform. Feel free to reach out! I’d love to connect with you: Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com May you find peace and healing on your journey. DISCLAIMER: This practice is not intended to replace medical treatment. While Yoga Nidra is a safe, non-invasive meditative practice, it is recommended as a complementary practice to other treatment methods. Always consult a healthcare provider for any medical concerns. | |||
| 11 Aug 2024 | 38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) | 00:35:05 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the Western Wall remains. The Temple symbolizes the connection with the Divine Source Consciousness, which is reflected in the body. The human body is like a moving, living temple through which life serves. The Temple is a place of compassion, connection, creativity, and blessings. This practice of Yoga Nidra invites you to turn attention inward in safe, relaxing conditions where you can pay attention to your inner world and reconnect with your spiritual self. During this session, we'll explore the sacred architecture of your physical form, mirrored by the architecture of the ancient Tabernacle (the movable Temple). Because YOU are a holy, moving, living temple. You deserve to care for yourself and the body you inhabit. By tuning in and paying attention, you can create yourself into a home of connectedness, abundant blessings, and good deeds. So, lie back, relax, and allow my voice to guide you. Remember, you can always return to this practice whenever you need a moment of calm and connection. Thank you for joining me, and don't forget to subscribe, share, and leave a comment. Your support means the world to me! Sending you all my love and best wishes. Stay safe, stay healthy, and stay connected. Until next time!
Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today’s practice... Detailed Body Scan: Journey through a detailed body scan inspired by the architecture of the temple Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this meditative experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Feel free to reach out to me. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com
May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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| 20 Feb 2024 | 27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins) | 00:42:11 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...
If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly identities, jobs, and roles as you dance through the depths of your consciousness. This practice immerses you into a serene space hovering between sleep and wakefulness, fostering a deep state of relaxation for both mind and body. Along the way, you’ll be guided through a complete body scan, integration of polarities, vivid visualizations, and calling in your truest intention. Enjoy the revitalizing effects you create through this practice as you return to your day, energized, recharged, and clear.
Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. Intention Setting: Setting intentions for today’s practice... Rotation of Consciousness: A detailed journey through the body, bringing awareness and relaxation throughout Breath Awareness: Breath awareness Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice Externalization: Surfacing back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback. Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. Music from Pixabay: Light of Hope
Feel free to reach out. I'd love to connect with you! Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com
May you be peaceful and safe!
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| 16 Jul 2023 | 2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa | 00:06:49 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice. | |||
| 16 Jul 2023 | 7. Yoga Nidra: Restoration for New Moms--50 mins | 00:48:24 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.
Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud | |||
| 16 Jul 2023 | 6. Yoga Nidra for Peace in Relationships--45 mins | 00:41:34 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity. So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga nidra practice is for you.
Licensed Background Music by Strawberry Candy: "Meditations" from SoundCloud | |||
| 16 Jul 2023 | 1. Yoga Nidra Introduction | 00:07:15 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and healing. This is a brief introduction to yoga nidra to give you an overview of what this practice is all about and give you a glimpse into the method behind the magic.
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| 16 Jul 2023 | 8. Yoga Nidra: Short Body Scan to Relax & Reset--22min | 00:22:31 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud | |||
| 16 Jul 2023 | 5. Yoga Nidra: 5 Elements No Music 33mins | 00:31:39 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing. | |||
| 16 Jul 2023 | 4. Yoga Nidra for Trust and Safety--40 mins | 00:39:57 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind.
Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud | |||
| 16 Jul 2023 | 3. Yoga Nidra: Awareness of Opposites--45 mins | 00:46:08 | |
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way.
Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud | |||