Multifaceted Masculinity (Josh Cearbaugh | Founder of Cearbaugh Consulting & Jumpstart Your Life)
Explorez tous les épisodes de Multifaceted Masculinity
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Jul 2024 | The Unhealthy Traps of a New Marriage | Ep. #66 | 00:24:53 | |
Marriage is a beautiful thing. It offers the gift of moving you into the healthiest version of you, but it has the potential to derail you if you’re unwilling (or unable) to take a hard look in the mirror. Today, we dive into my personal journey regarding the unhealthy aspects of how my marriage caused me to slowly withdraw from life… with the hopes you’ll be able to catch certain cycles in your own relationship and disrupt them before they create a destructive momentum that’s hard to come back from. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://www.instagram.com/jcearbaugh/ Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Podcast: https://www.multifacetedmasculinity.com/ Online Course: https://www.jumpstartyourlife.com | |||
| 24 Apr 2023 | Dave Charlson - What is Healthy Masculine Vulnerability... and so much more. | Ep. #59 | 00:59:12 | |
Today is special… because today you get to hear from the man who has helped me navigate life's challenges more so than any other man. The one and only David Charlson. He is the person I turn to when I feel stuck, overwhelmed, sad, or proud. He is my personal and business coach, as well as a dear friend. I’m confident you’ll be able to grab some nuggets of wisdom from our conversation that can fundamentally improve the trajectory of your life if you’re willing to implement them. Dave has over 24 years of business development experience. He was a mortgage banker for 16 years He has spent the past 10 years developing products for the pet industry and has created, branded, and established sales for two products that have generated 16 million in revenue He is currently CEO & President of North American Sales for Authentic Sales LLC, his pet product sales and marketing company that imports WAG dog treats from Australia and distributes them nationally in the US and Canada. Dave is also CEO of Authentic Coaching Inc, a coaching company dedicated to helping leaders significantly increase performance and fulfillment through the power of Authentic Alignment. Dave is all about creating safe places for businesspeople to be vulnerable and real about their struggles and brokering the truth of heaven in exchange for their limiting beliefs and fears. He does this by attracting God's presence with his dedication to an extreme joy-filled vulnerability and boldly sharing radical testimonies. Dave also coaches a select group of executives across the United States. David is happily married to his wife Michele and has 4 children ages 27, 21,19,& 17 In this episode you'll learn:
LINKS: Host: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com Guest: Dave Charlson Website: https://davidcharlsoncoaching.com/ Conversation about Shame: https://vimeo.com/198274840 | |||
| 10 Apr 2023 | The Connection Between Death & Intimacy - Ep. #58 | 00:25:47 | |
As much as we are fighting the inevitable, it’s no secret that we all eventually pass. Today we will be talking about processing the grief of saying goodbye… more specifically, my process of saying goodbye to an amazing man… Grandy, my ex-wife’s grandfather. We’ll also dive into the unusual dynamics I have with my ex’s family and the amazing support of my wife. In this episode you'll learn:
LinksHost Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ | |||
| 29 May 2023 | Identifying Emotional Anchors - and Why They Matter | Ep. #61 | 00:39:02 | |
Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com | |||
| 08 May 2023 | Unexpected Pain - How to Use it for Good | Ep. #60 | 00:29:20 | |
Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com | |||
| 11 Dec 2023 | Spirituality + Masculinity | How They Are Interwoven & Why They're Important for Healthy Masculinity | 00:32:25 | |
In today’s solo episode, Josh is sharing honestly about his own journey. He dives into the ways pain and disappointment can create a byproduct of isolation, not only from others but also from God. He dives into how this happened to him and offers some practical ways to change your “spiritual status quo” if you’re unhappy with where you’re currently at. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com | |||
| 13 Sep 2023 | 5 Ways to Snap Out of a Funk... and How to Realize You're in One | Ep. #63 | 00:46:11 | |
We’ve all been there at one time or another… in a funk… in an emotional rut… feeling unclear about how we arrived there and how to dig out of it. Today, we will dissect how exactly we get into funks and, more importantly, the five things we can do to change things. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://www.instagram.com/jcearbaugh/ Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com | |||
| 19 Jun 2023 | Andrew Daniel - Overcoming a Victim Mentality... and so much more | Ep. #62 | 01:02:57 | |
Andrew Daniel is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from Nashville to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow work, therapy, and spirituality. His book, Awaken to Your True Self, is a gold Nautilus Book Awards recipient and #1 Amazon bestseller in the US & UK. In his early career, Andrew coded a particle and physics engine by the age of 18, which was used by top Fortune 100 companies over the seven years of his software business. His first teaching work, Holistic Sex (Mindvalley, 2014), provided the world with a new paradigm that bridged the divide between sexuality, spirituality, and the sexes. Andrew is also an advisor for the Alan Watts Organization. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com Guest: Andrew Daniel Website: https://andrewdaniel.org/ Website: https://cinesomatics.org/ | |||
| 23 Oct 2023 | David Peralta - The Role of Spirituality in Healthy Masculinity | Ep. #64 | 01:10:50 | |
David Peralta is a spiritual teacher, coach, and creator of The Soul Centered Founder. Since 2019, he’s been helping impact-driven entrepreneurs build 6- and 7-figure businesses by aligning themselves with their soul’s purpose. He’s spent over 20 years studying Zen Buddhism, eastern spirituality, and Christianity, and learned the science of how to awaken the soul directly from a spiritual master named Sri Kaleshwar in Southern India. For years, David worked as a sought-after SEO and content marketing consultant. But despite the professional success, he lacked the level of fulfillment he'd always envisioned for himself. This spilled over into his family life, where he struggled to be the loving husband and father I knew I could be. But after a series of profound spiritual awakenings, David realized that he needed to stop living a life based on fear and false expectations, and start living a life centered in the soul. Once he began to do so, he experienced miraculous levels of success across all areas of his life—and a complete transformation in his relationships. Now, he helps others to open their hearts and align themselves with the wisdom and power of the soul—so they can create a lasting impact and become who they are meant to be. In this episode you'll learn:
LinksHost: Josh Cearbaugh Website: https://joshcearbaugh.com Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com Guest: Andrew Daniel Website: https://soulcenteredfounder.com/ | |||
| 29 Jul 2020 | #1 Way to Improve Any Relationship in Your Life | Ep. #23 | 00:03:41 | |
Most people waste so much emotional energy trying to "fix" relationships. Putting that focus on the right thing will fundamentally shift the relationship you have with yourself as well as the one you're unhappy with, but it requires you to choose to change your focus.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 01 Jul 2020 | Approach Your Process Like Jeff Bezos Does | Ep. #16 | 00:03:28 | |
You'd be smart to learn a simple yet profound approach to life from the richest man on earth so today's Three Minute Thought is a reminder of a healthy lens you should apply to your personal journey.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 05 Aug 2020 | Be Hard as a Stone Wall but Soft as a Feather: Ep #25 | 00:03:01 | |
It's important to learn how to embrace your masculine strength AND your soft side. Men who are able to live in the tension between the two are the ones who build sustainable success in every area of their life. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 16 May 2020 | Building Community | Ep. #6 | 00:04:18 | |
Wednesdays are no longer "humpday" around here. They're now an opportunity to improve the rest of your week (and maybe even your weekend). We're launching a new series called Three Minute Thought! This is designed to be short and sweet, but also challenging. It may be expanding on Monday's podcast or a simple thought-provoking idea for you to integrate into your life.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 15 Jun 2020 | Feeling Behind in Life? | Ep. #12 | 00:03:01 | |
It's exhausting to try and keep up with the 1,000 things demanding our attention these days. Do you feel like you're always one step behind where you should be? Today we're going to confront that head-on.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 06 Jul 2020 | Five Reasons the Five Love Languages are Broken | Ep. #17 | 00:18:35 | |
You've likely heard of the five love languages, but did you know they can become detrimental if you misapply them? Today we dive into the five ways most people (with good intention) try to integrate the love languages only to find they've created a mess.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 12 Aug 2020 | How Feeling Like a Fraud Can be a Good Thing | Ep #27 | 00:04:49 | |
As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once you learn how to identify it within the stages you begin to see how to use it as an encouragement to keep moving forward rather than a catalyst for a self-doubting spiral. Stages of competencyUnconscious incompetence The individual does not understand or know how to do something and does not necessarily recognize the deficit. They may deny the usefulness of the skill. The individual must recognize their own incompetence, and the value of the new skill, before moving on to the next stage. The length of time an individual spends in this stage depends on the strength of the stimulus to learn.[5] Conscious incompetence Though the individual does not understand or know how to do something, they recognize the deficit, as well as the value of a new skill in addressing the deficit. The making of mistakes can be integral to the learning process at this stage. Conscious competence The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires concentration. It may be broken down into steps, and there is heavy conscious involvement in executing the new skill.[5] Unconscious competence The individual has had so much practice with a skill that it has become "second nature" and can be performed easily. As a result, the skill can be performed while executing another task. The individual may be able to teach it to others, depending upon how and when it was learned. Links: 12-Week Course designed to help you find clarity, get unstuck and build momentum Free 15 Minute Consultation with Josh Cearbaugh
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| 03 Aug 2020 | How Pursuing 'Excellence' Can Sabotage Your Success | Ep. #24 | 00:20:48 | |
Excellence in and of itself is a good thing, but it can do harm when you subconsciously misapply it to your life. You have to ask yourself a few important questions when it comes to excellence to prevent it from becoming the very thing holding you back from achieving the very thing you're pursuing. Show Notes: Ways we use excellence in unhealthy ways:
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 10 Aug 2020 | How to Get a 100X Return on Your Personal Development with Dave Charlson | Ep #26 | 00:41:45 | |
Today's episode is packed with helpful information. Dave Charlson is a high-level executive coach who has a unique ability to draw the best out of people regardless of where they are in their personal or professional journey. Here are some of the highlights from today's episode:
Dave has over 24 years of business development experience. He was a mortgage banker for 16 years He has spent the past 10 years developing products for the pet industry and has created, branded and established sales for two products that have generated 16 million in revenue He is currently CEO & President of North American Sales for Authentic Sales LLC, his pet product sales and marketing company that imports WAG dog treats from Australia and distributes them nationally in the US and Canada. Dave is also CEO of Authentic Coaching Inc, a coaching company dedicated to helping leaders significantly increase performance and fulfillment through the power of Authentic Alignment. Dave is all about creating safe places for business people to be vulnerable and real about their struggles and brokering the truth of heaven in exchange for their limiting beliefs and fears. He does this by attracting God's presence with his dedication to an extreme joy-filled vulnerability and boldly sharing radical testimonies. Dave also coaches a select group of executives across the United States. David is happily married to his wife Michele and has 4 children ages 27, 21,19,& 17
Links: Guest: Dave Charlson's video on shame Host: 12-Week Course designed to help you find clarity, get unstuck and build momentum | |||
| 01 Jun 2020 | How to Identify & Disrupt Unhealthy Cycles | Ep. #11 | 00:03:01 | |
Ever find yourself repeating a bad habit or recreating the same negative situations? Those don't just happen by accident and you don't have to be a victim to them. Today we're diving into how to identify an unhealthy cycle and, more importantly, how to disrupt it.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 25 May 2020 | How to Passionately Disagree and Strengthen a Relationship | Ep. #9 | 00:20:42 | |
It would be an understatement to say we as a society is at a place where it's hard to have a conversation with someone you disagree with. You may be surprised by the outcome if you're willing to approach those conversations with a different lens and softer heart posture.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here
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| 27 May 2020 | Is it Time to Reset Your Day? | Ep. #10 | 00:03:01 | |
We've all had one of those days where it seems like nothing can go right. Where you feel like you're taking two steps backward for every step forward. Well, you don't have to tolerate the day ending as it started. Today we'll dive into how to hit the reset button.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 16 May 2020 | Maturing in Masculinity | Ep. #5 | 00:18:59 | |
Any man who has created a lasting legacy has had three key components present in his life. Cultivating them is not hard, but does require intentionality. Today we breakdown what they are and how to integrate them into your life.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here
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| 17 Jun 2020 | STOP! It's Time to Write Your Eulogy | Ep. #14 | 00:02:56 | |
Most of us don't take the time to think about our mortality, and even fewer take time to be intentional with the legacy we leave behind. Writing your own eulogy may not sound that exciting, but it can be life-changing if you let it.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 18 May 2020 | The Pandemic of Insecure "Successful" Men | Ep. #7 | 00:18:55 | |
In many ways, men of today have been set up for failure disguised as "success". It has created a culture of insecure little boys masquerading as powerful/successful men. Today's episode brings to light the two primary reasons this happened and some fundamental changes you can do to keep your identity intact, model healthy masculinity, and become truly successful.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 27 Jul 2020 | What Exactly is "Your Heart"... and Why it Matters with Blair Reynolds | Ep. #22 | 00:45:35 | |
Today marks a significant moment in the history of this podcast because we have our first guest! Blair Reynolds is the founder of LifeConsultingCourse.com and BusinessConsultingCourse.com, is the host on How to Life Good podcast, and is a life consultant in Redding, CA. He has been consulting individuals in business and personal transformation for over ten years. We breakdown in detail what your heart is, why living from your heart is such a big deal for us men, how to connect to it (whether you feel connected or not), and what to do when your heart feels scared. I wanted to make sure the first guest was someone who would blow your mind with what they have to offer... this episode won't disappoint.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 20 May 2020 | What Shelter Are You Building? | Ep. #8 | 00:03:20 | |
These are uncharted times for many of us. It's important to be aware of the environment we cultivate as we continue to adapt to COVD-19. The way you chose to respond directly impacts those you care for the most.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 29 Jun 2020 | What the Hell are Positive Triggers & Why do They Matter? | Ep. #15 | 00:18:50 | |
When people talk about getting "triggered" it's almost always a negative thing. The problem is, when you only see triggers as a negative then you inadvertently go out of your way to either try to manage or avoid them. A big factor in changing your relationship to triggers is understanding there are both negative and positive ones in the first place. Today we dive into the positive side of things and give practical ways to integrate them into your life.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 15 Jul 2020 | Who the &%#! is Josh Cearbaugh, and Why Should I care? | Ep. #19 | 00:22:57 | |
Today we get to know the host of Multifaceted Masculinity in a way we haven't before. We're going to dive into the history that helped lay the foundation of what this podcast has become and why Josh has a unique perspective on the topic of healthy masculinity. Learn from his mistakes, better understand why he's so passionate about helping men, and get a "peek under the hood" of his highest highs and lowest lows.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 15 Jun 2020 | Why I Hide.... Let's Have an Honest Conversation | Ep. #13 | 00:14:13 | |
We all have a tendency to lean towards an internal paradigm which feels safe, even if it's destructive. Last week was rough and I chose to hide. Today we're going to talk about the primary reason I hid and some life lessons you can apply when you have the same desire.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 19 Aug 2020 | Why You Need To Learn How To Prune Like A Gardener | Ep #29 | 00:04:26 | |
No, we're not talking about how to grow a garden today. We're talking about the principles of pruning and how applying them to your life can significantly help alter your ability to anchor in your masculinity. Important URL's
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| 08 Jul 2020 | Why You Should Care More About Getting Good Sleep | Ep. #18 | 00:03:32 | |
You'd be amazed at how much sleep directly impacts our ability to walk out healthy masculinity. The ripple effect of not getting enough sleep is well documented, but how do we practically improve it? Today we'll discuss a few things you can do this week that'll make a difference.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 17 Aug 2020 | Why You Should Focus on Your Dream Life | Ep #28 | 00:26:12 | |
Understanding Dreams - Our first series! It's proven that sleep (or lack thereof) can drastically affect almost every area of your life. Much like masculinity, the time you sleep is "multifaceted". Dreams are only one aspect, but they can be used to guide you through life, unlock parts of your true identity, and draw you closer to God. We spend roughly 1/3 of our life sleeping, so I thought it was only appropriate we stick with the rule of 3's and break down dreams in a three-part series. Over the next three episodes we are going to be covering:
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| 20 Jul 2020 | Why You Shouldn't Burn Your Bridges... and The One Exception | Ep. #20 | 00:05:29 | |
Today we'll dive into ways you can end the relationship well and include one reason you should "set everything on fire and walk away". You can be the one to end the relationship, but rarely should you permanently burn the relational bridge that holds you together. It may feel good, and even justified at the moment, but you don't know what the future has in store. The way in which you end it can directly impact your success later on in life.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 23 Sep 2020 | Stop Using Your Bookshelf for a Fear-Suppressing Comfort Blanket | Ep #33 | 00:04:00 | |
Don't be one of the many men who are able to articulate their inner world but not have a clue how to live from it in a healthy way. It's nothing more than distorted fear masquerading as wisdom. If that's you, it may be time to stop learning more about life and exchange your intellectual wisdom with life experiences that create lasting change.
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 11 Oct 2021 | We're Back!... and With Some Exciting New Changes. - Part2 | Ep #43 | 00:53:53 | |
In this episode, Josh and Seth lay the foundation for season two of Multifaceted Masculinity with a discussion surrounding the use of Psychedelic Plant Medicine. Their conversation leads from their own personal journeys and gives a new perspective to those who are not familiar with the use of Psychedelics to assist in mental health. As Mindset and Integration Coaches, they champion the necessity of Psychedelic use for their clients. In this episode you'll learn:
“Psychedelics reverse some of the damage of depression, it’s opening up other pathways and literally expanding my mind, my consciousness, and helping me heal myself.” - Josh Cearbaugh “One of the greatest reasons to ever use plant medicine is to increase your self-love, to fall back in love with ourselves, to have this level of self-love, so that we can begin to choose really good things for us in our life and the people around us see that.” - Seth Conner LinksHost Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com
Host Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/ Companies, Products & Places Mentioned Mushroom Doctor (psilocybin micro-dosing) John Hopkins University (Depression/Smoking Cessation/Etc) (https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html) People Mentioned Timothy Leary (Wiki page) (https://en.wikipedia.org/wiki/Timothy_Leary) Resources Mentioned Default Mode Network (https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/) | |||
| 11 May 2020 | Old vs New Masculinity | Ep. #3 | 00:13:55 | |
Today we are going to be diving into the difference between “old” masculinity and “new” masculinity. I’m going to unpack both of those, and I don’t know about you, but for me, it’s really helpful if I see kind of the big picture of something. When I see the big picture and I understand the why behind something, it actually motivates me, empowers me, and equips me to kind of trudge through what I need to really effectively see a change in my life. Without that, it’s really hard for me to do. Obviously, it’s not impossible, but I don’t know if it’s a throwback to the Marines where you have to do what you’re told and not ask why, and that rubbed me the wrong way or if it’s just something else in my personality. But in general, I appreciate understanding why. So today we’re going to dive into the why behind “why should we move towards this new approach to masculinity?” | |||
| 02 Feb 2022 | Riding the Waves of Grief Post Divorce | Ep#47 | 00:42:34 | |
Most of us have either been through a divorce ourselves or know someone who has.
In today’s episode, Josh and Seth discuss what it’s like to “ride the waves” of grief that come with the loss of a marriage. As two men who have had to navigate this world, they have some first-hand experience on how to move through the grief to find a beautiful life on the other side. In this episode you'll learn:
Links Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ | |||
| 04 May 2020 | Use Fear as a Roadmap to Your Calling | Ep. #2 | 00:23:39 | |
Today we are going to be talking about something that, unfortunately, I have a very intimate relationship with and that is fear. It can actually be a beautiful thing when you understand how to leverage fear instead of be paralyzed. It can be something that moves you closer to who you are meant to be. | |||
| 25 Aug 2020 | Top 5 Ways to Activate & Increase Your Dreams | Ep #30 | 00:18:52 | |
Dreams should be an intricate part of our daily lives. They speak to us, guide us, and lead us into the life we are meant to have. In part two of our series on dreams we dive into how exactly do you activate dreams if you feel you don't' have them and so much more.
Things we cover:
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| 28 Mar 2022 | Psychedelics & Healthy Relationships with Danny & Vanessa Velez-Panzella | Ep #50 | 01:02:20 | |
Danny & Vanessa are hosts of the Sovereign Lovestream, a love, sex, and psychedelics podcast.
Years in a toxic relationship they healed themselves and their relationship using plant medicines, meditation, and other healing modalities to create a beautiful marriage filled with love, joy, and gratitude.
Vanessa and Danny share those techniques and healing modalities with their audience and also offer relationship coaching and intuitive readings. They love teaching individuals how to achieve spiritual sovereignty and how to bring centered balanced energy to their relationships.
In this episode you'll learn:
Links Host: Josh Cearbaugh Website: https://joshcearbaugh.com Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Course: https://www.jumpstartyourlife.com
Guest: Danny & Vanessa Velez-panzella
Website: https://www.sovereignlove.nyc Podcast: https://www.sovereignlove.nyc/lovestream Facebook: https://www.facebook.com/sovereignlovebrooklyn Instagram: https://www.instagram.com/sovereignlove.nyc/
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| 30 Sep 2020 | The Need for Positive Peer Pressure | Ep #35 | 00:06:35 | |
Jim Rohn famously said you are the sum of your five closest friends. Hopefully, you are choosing to surround yourself with individuals who are willing to challenge you at times by "positive peer pressure". Meaning, they are making you feel uncomfortable with your current norm and help you find personal growth within the discomfort. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 14 Mar 2022 | Fu*k Your Ego.... or Maybe Not?? | Ep#49 | 00:41:14 | |
“Death of ego” is a common thing you hear in plant medicine circles. The question is, is the ego ALL bad? Today we dive into that very question. In this episode you'll learn:
Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/ Companies, Products & Places Mentioned Ego is the Enemy What is “The Ego” https://www.successconsciousness.com/blog/spirituality/what-is-the-ego/
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| 16 Sep 2020 | The Isolation Trap of Pursuing Emotional Health | Ep: #33 | 00:04:39 | |
This week's Three Minute Thought we talk about how pursuing emotional health can have the best of intentions but accidentally lead to a deep sense of loneliness, which is counterproductive for pursuing a better internal world. ;-) Don't be enticed by only the allure of emotional health. Instead, approach your process with intentionality that leads to becoming a well-rounded man. Important URL's
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| 06 Feb 2023 | Biohacking Masculinity | Ep #55 | 00:20:37 | |
In this episode, you'll learn:
Host: Josh Cearbaugh https://www.instagram.com/joshcearbaugh/ | |||
| 10 Jan 2022 | Tricia Macalka-Fisher: Surviving Narcisism | Ep #46 | 00:56:21 | |
In Episode Five, we welcome our first female guest and one who gives voice to Narcissistic Abuse Survivors and a perspective that might be hard to hear. Her story of being in a relationship with an extremely abusive, passive-aggressive, covert narcissist is not a rare story, but one that may rarely be heard. However, with the release of her new book, “Misaligned Mind” the world has a resource to help them identify this form of toxic or distorted masculinity, and then empower its victims to walk away and find healing. In this episode you'll learn:
Guest Name: Tricia Macalka https://www.instagram.com/ncmermaid81 https://www.instagram.com/narcmisalignedmind
Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.linkedin.com/in/joshcearbaugh/ https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/
Companies, Products & Places Mentioned Narcissist Misaligned Mind: How My Faith And Rebirth Helped Me Escape The Abuse (Tricia Macalka) - https://read.amazon.com/kp/embed?asin=B09D1MHFBX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VXA2ZS352S7RN4G92DHV
Why Does He Do That (Lundy Bancroft) - https://read.amazon.com/kp/embed?asin=B000Q9J0RO&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9DJ3D5XYTRP9W4JD343J
Narc Abuse TV -
Mushroom Doctor (psilocybin micro-dosing)
The Power of TED (The Empowerment Dynamic) (https://www.amazon.com/POWER-TED-EMPOWERMENT-DYNAMIC-Anniversary/dp/0996871802)
Default Mode Network (https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/)
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| 06 Mar 2023 | Why Men Don't Fulfill Their Potential in Life | Ep. #56 | 00:40:53 | |
We all desire to “reach our potential,” but how the hell do you practically do it??? Today we’ll dive into the primary actions a man can take (both practically and emotionally) to learn how to be more present in life and ultimately unlock his true potential.
In this episode you'll learn:
Links Host: Josh Cearbaugh https://instagram.com/joshcearbaugh | |||
| 30 Nov 2020 | The Holidays Can Suck For These Men, But Don't Have To | Ep. #38 | 00:13:46 | |
The holiday season is normally chaulked full of festivities that create life-long memories. They are a time to be thankful, celebrate, and share with one another, all of which are some of the most beautiful qualities life has to offer. But for some men, this time of year is horrible. It brings up pain, old trauma, and isolation. I'm talking specifically for men who are single dads. Today is nothing more than a short, heartfelt conversation meant to let you know I see your pain, you're not alone, and you have the ability to finish this year strong.
Links: 12-Week Course designed to help you find clarity, get unstuck and build momentum | |||
| 28 Feb 2022 | Why Men Cheat | Ep #48 | 00:47:05 | |
Being cheated on is a deep emotional violation of trust that comes from the very person who is supposed to be closest to you. The question is, why do we cheat? Why do we look outside the relationship for comfort, sex, affirmation, etc? Today we dive into this painful topic to try and understand the underlying forces that move men from pursuing a woman to choosing actions that blow up the relationship. In this episode you'll learn:
Links Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/
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| 07 Sep 2020 | Why it's Scary to Embrace Vulnerability & Why You Should do it Anyway with Jeremy Cearbaugh | Ep #31 | 00:49:15 | |
Vulnerability has become a trendy word in the last few years but still manages to be something that eludes most men. There's a reason we avoid it like the plague even though deep down our heart is longing for intimate connection.
Today we dive into:
Guest: Jeremy Cearbaugh is the program manager for the semesters and ambassador branch of Adventures, an organization that helps young adults deepen their relationship with God and each other through shared experiences. He, his wife, and three children are based in Gainsville, Georgia. DONATE TO JEREMY: Give a simple "thank you" donation or become a regular supporter.
Important URL's
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| 28 Sep 2020 | "The Social Dilemma" Highlights Nazi Germany Patterns of Unhealthy Masculinity | Ep #34 | 00:31:50 | |
The fact that Social Media and "screen time" creates a damaging internal ripple effect is nothing new. What's different about The Social Dilemma is the message is coming directly from the very people who created the services we are so addicted to today. I'd highly recommend you stop and watch the documentary if you haven't already. Today we cover:
URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here
Netflix Documentary: The Social Dilemma MM Episode: How to Passionately Disagree and Strengthen a Relationship | |||
| 27 Oct 2021 | The Confusion of CoDependency | #44 | 00:47:10 | |
Have you ever felt like there was a wet blanket over your mind or your heart, making it difficult to think or feel good? One reason this may be happening is because of Codependency. We experience codependency in many ways; maybe with where we live, our careers, the climate of our lives in general, but in this episode, Josh and Seth discuss Codependency within relationships. Since they can be the most difficult to navigate, overcoming Codependency in relationships could ultimately help us to overcome it in other areas of our lives as well. In this episode you'll learn:
“You’re using your need for Connection as a facade to justify violating her boundaries” - Josh “I spent years in my marriage trying to conform to what she wanted me to be without knowing how to voice my needs in the relationship” - Seth
Links Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/ Companies, Products & Places Mentioned Mushroom Doctor (psilocybin micro-dosing) John Hopkins University (Depression/Smoking Cessation/Etc) (https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html)
Resources Mentioned The Power of TED (The Empowerment Dynamic) (https://www.amazon.com/POWER-TED-EMPOWERMENT-DYNAMIC-Anniversary/dp/0996871802) Default Mode Network (https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/)
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| 12 May 2020 | Why You Should Love Anger | Ep. #4 | 00:19:13 | |
Today we’re going to be diving into anger.
Anger, for a lot of people, is really scary. It is a source of pain in their life. It’s a source of bad memories. Of something that they quite honestly want to either forget or suppress. But I think it’s really important to break apart and differentiate “healthy” versus “unhealthy” anger. | |||
| 16 Jun 2022 | 5 Ways to Prevent Burnout During Major Life Transitions | Ep #53 | 00:25:36 | |
As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life.
In this episode you'll learn:
Host: Josh Cearbaugh https://www.linkedin.com/in/joshcearbaugh/ https://www.jumpstartyourlife.com
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| 22 Nov 2021 | Unpacking Narcissism - The Original Douchebag | #45 | 00:47:26 | |
True Narcissists are douchebags! Well, they can be. Narcissism in relationships, Narcissism in the Church or other organizational leadership - it seems to be a hot topic lately and many are still trying to understand it. It tends to creep into even the most beautiful of environments and stifle initially benevolent intentions. In today's episode, Josh and Seth unpack Narcissism and its close proximity to our worlds and how it can negatively influence, control, limit and block a healthy reality or paradigm for where we’re at. In this episode you'll learn:
“The church environment, in my opinion, is a breeding ground for narcissism because of the whole service mentality.” - Josh
“Narcissism finds its safety in controlling” - Josh
“You can’t open your heart up and not be empathetic. Plant Medicine allows for you to be empathetic” - Seth
“They could be a complete asshole and you can still love them but that does not mean you’re supposed to stay in that relationship. Love is not always enough.” - Seth
[Looks like Nadya didn’t do quotes yet for this episode, so I didn’t think to listen for quotes, but I kind of remember some things we talked about, so maybe the above will work.] LinksHost Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/ Companies, Products & Places Mentioned Mushroom Doctor (psilocybin micro-dosing) The Power of TED (The Empowerment Dynamic) (https://www.amazon.com/POWER-TED-EMPOWERMENT-DYNAMIC-Anniversary/dp/0996871802) Default Mode Network (https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/) | |||
| 14 Dec 2020 | The #1 Emasculating Thing in Every Unhealthy Relationship | Ep#39 | 00:22:07 | |
There are several well-intended men who slowly lose themselves in a relationship. They do all they can to "love" the other person, not realizing their actions lead to feeling insecure and ultimately causes them to doubt their own intuition. The painful reality is it leads to becoming "less of a man" in their own eyes as well as their partner. We're talking about codependence... it can be less obvious than you may think. Today we're going to dive into tangible ways to identify and disrupt the unhealthy cycles created from codependent relationships.
Links: 12-Week Course designed to help you find clarity, get unstuck and build momentum | |||
| 09 Nov 2020 | Why You Should Use "Feeling Like a Fraud" as Fuel & Encouragement | Ep #37 | 00:20:25 | |
As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once you learn how to identify it within the stages you begin to see how to use it as an encouragement to keep moving forward rather than a catalyst for a self-doubting spiral. Stages of competencyUnconscious incompetence The individual does not understand or know how to do something and does not necessarily recognize the deficit. They may deny the usefulness of the skill. The individual must recognize their own incompetence, and the value of the new skill, before moving on to the next stage. The length of time an individual spends in this stage depends on the strength of the stimulus to learn.[5] Conscious incompetence Though the individual does not understand or know how to do something, they recognize the deficit, as well as the value of a new skill in addressing the deficit. The making of mistakes can be integral to the learning process at this stage. Conscious competence The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires concentration. It may be broken down into steps, and there is heavy conscious involvement in executing the new skill.[5] Unconscious competence The individual has had so much practice with a skill that it has become "second nature" and can be performed easily. As a result, the skill can be performed while executing another task. The individual may be able to teach it to others, depending upon how and when it was learned. Links: 12-Week Course designed to help you find clarity, get unstuck and build momentum Free 15 Minute Consultation with Josh Cearbaugh
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| 18 Jan 2021 | Five Reasons Why You Shouldn't Trust Your Emotions | Ep #40 | 00:22:13 | |
Men can inadvertently become fickle and reactionary when they begin the journey of "emotional health". Today we talk about the primary ways your emotions can betray you, and how you can learn to differentiate the process of validating your emotions while not letting them overtake you.
Links: 12-Week Course designed to help you find clarity, get unstuck and build momentum | |||
| 18 Apr 2022 | Unpacking Our First Couples Psychedelic Journey with Kristen Waltrip | Ep #51 | 00:43:39 | |
In today’s episode, I’m inviting you into some things that are deeply personal to me. You all get to meet a very special person in my life. My queen. My life partner. The woman who has been an intricate part of my story the last year.
Not only that, but today we’re diving into our King & Queen Journey… our first shared psychedelic ceremonial experience.
In this episode you'll learn:
Host: Josh Cearbaugh https://www.linkedin.com/in/joshcearbaugh/ https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksGuest: Kristen Waltrip https://www.instagram.com/kristenwaltrip/ https://www.facebook.com/kwaltrip7 | |||
| 27 Sep 2021 | We're Back!... and With Some Exciting New Changes. - Part 1 | Ep #42 | 00:31:29 | |
In this first episode of the new season, Josh introduces his new co-host of Multifaceted Masculinity, Seth Conner. Naturally, they discuss and comically recall the inception and nature of their relationship over the 10 years ago to include
Seth Conner - Psychedelic Integration Coach: sethconner.com Josh Cearbaugh- Psychedelic Integration Coach: joshcearbaugh.com ______________________________________________________________________
A quick description of the episode:
(Give a brief rundown of the guest, and a bit of their backstory.) In this episode you'll learn:
Host Name: Josh Cearbaugh https://www.instagram.com/jcearbaugh/ https://facebook.com/joshcearbaugh https://www.jumpstartyourlife.com LinksHost Name: Seth Conner https://www.instagram.com/sethaconner/ https://www.facebook.com/iSethConner/ https://www.linkedin.com/in/sethaconner/ Companies, Products & Places Mentioned Mushroom Doctor (psilocybin micro-dosing) Marco Polo App (communication app) Resources Mentioned What is Ayahuasca? https://chacruna.net/is-ayahuasca-a-drug/
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| 01 May 2020 | That Awkward Introduction... | Ep#1 | 00:06:04 | |
Welcome to the very first episode of 10,000. I don’t know how much there’s going to be. But the first episode of multifaceted masculinity and this one is really just to lay a foundation for why multifaceted masculinity. Why the brand, why the concept, why the topic, what we’re going to cover, what it’s going to look like, and what you can expect. | |||
| 14 Sep 2020 | Psychedelics and Christianity with Seth Conner | Ep #32 | 01:09:36 | |
We have been taught to fear what we don't understand and that truth can easily be found when you start talking about psychedelics. It's much harder to pause your default reaction to a topic, stop and listen to someone who may offer a different point of view, and possibly expand your understanding of this amazing life we get to live. Offense is an easy way to find where religion has gotten in the way of your connection to God. Keep that in mind for today's episode and do your best to listen before jumping to conclusions. Today's Guest: A former Marine who served in combat operations in Fallujah, Iraq during 2004; Seth now operates in the civilian sector as a serial entrepreneur in the digital marketing space. As a Christian with a drive to become better in all areas of his life and a passion for truth - while reconciling the inconsistencies between religion, science, history, and philosophy - Seth happened upon Psychedelics as a key that began to unlock the connectedness of the aforementioned fields of interest. At the same time, it provided depth in healing, spiritual awakening, expanded consciousness, and more importantly - a deeper love for self and others. • Company - www.socialbrandsyndicate.com Important URL's: | |||
| 11 Mar 2021 | The Unexpected Takeaways From My Ayahuasca Retreat | Ep #41 | 00:37:52 | |
I wasn't sure what to fully expect going into my first ayahuasca retreat. I had heard everything from "You're going to see demons and talk to the devil" to "it will be the most healing experience of your life." I came into it with a few intentions, but also a heart posture of being open to whatever the experience had for me.
I walked away from the retreat with a few unexpected answers, some deeply healing moments, and mixed feelings about the experience. Today's episode dives into each of those aspects and hopefully helps bring clarity to anyone who may be considering ayahuasca. | |||
| 13 Oct 2020 | How to Identify and Remove Your Inner Victim | Ep #36 | 00:17:33 | |
We all have this inner voice that tries to give us an out from taking responsibility, confronting our shortcomings, and embracing our greatness... it's our inner victim mentality... better known as our "inner bitch". The challenge comes when we try to identify the voice because it is largely driven by our subconscious. That can change today if you're willing to confront it. We will dive into what exactly is your inner victim, how to identify the areas of your life it is steering the ship, and how to change the cycle of dependency you've built. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here | |||
| 16 Jan 2023 | I'm Back! Lessons Learned from Going "Offline" for Seven Months | Ep# 54 | 00:31:40 | |
I’m baaaack! (picture Jack Nicholson in The Shinning)... ok, maybe not in that creepy kinda way, but I am back and fired up for what we’re going to be coving this year on the podcast! A lot can happen in seven months for any of us, and that rings true for me. 2022 was a year I’ll look back on and remember for a variety of reasons.
Today we’ll dive into what some of those reasons are, some key takeaways I’ve learned, and maybe a challenge or two for you to integrate into your year.
In this episode you'll learn:
Host: Josh Cearbaugh https://www.instagram.com/joshcearbaugh/ | |||
| 27 Mar 2023 | Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57 | 00:56:31 | |
Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003 In this episode you'll learn:
Host: Josh Cearbaugh https://instagram.com/joshcearbaugh https://www.linkedin.com/in/joshcearbaugh/ https://www.jumpstartyourlife.com
https://www.instagram.com/PauseBreatheReflect/ www.facebook.com/michaelspeloton www.linkedin.com/in/michaelobrienpelotoncoaching
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| 13 May 2022 | How to Fully Let Go of a Toxic Relationship | Ep #52 | 00:32:21 | |
Distance can help you gain clarity for dysfunction but only when you close out that old relationship in a complete and healthy way. Today’s episode is a powerful tool I’ve used with clients to help them fully end a relationship and be able to move forward in life. It also helps keep you from recreating the unhealthy dynamics you hated so much in your old relationship. In this episode you'll learn:
Host: Josh Cearbaugh | |||