Move Your Brain Move Your Body (Aleena Kanner)
Explorez tous les épisodes de Move Your Brain Move Your Body
| Date | Titre | Durée | |
|---|---|---|---|
| 24 Jul 2022 | Health Is Not Merely The Absence Of Sickness With Dr. Alexis Jazmyn Cowan, PhD - Ep 83 | 00:50:16 | |
Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess data quality, and critically analyze published claims. She attained her PhD from Princeton University in Molecular Biology in 2022. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Nov 2019 | From Division I Offensive Lineman to US Marine, Andrew Schaefer - Ep. 11 | 00:45:18 | |
Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Recommended for anyone who is an athlete or has a daunting goal ahead of them! On This Episode:
Books on this Episode: -Can't Hurt Me- David Goggins Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 17 Nov 2022 | There Is Nothing On Earth That We Cannot Heal From With Michael McNeal- Ep. 85 | 01:17:01 | |
Michael McNeal has spent the last 10 years in the functional medicine world as a prolific researcher and self proclaimed Gastronaught. He has helped hundreds of clients overcome various conditions and restored their bodies to homeostasis. He himself has overcame type two diabetes and Tourette syndrome. He has worked closely with companies like Cellcore biosciences and Mother Earth labs. He spends his free time making incredible music and living a wild bio hacking lifestyle. On Today's Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 06 Jul 2021 | Welcome To Your Vagus Nerve with Dr. Navaz Habib, DC - Ep. 66 | 00:35:58 | |
Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Dr. Habib is an expert on the vagus nerve. On today's episode we dive deep into learning more about functional medicine and the vagus nerve!
~~~~~ Link's mentioned in this episode: Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 31 Oct 2021 | Footwear and Its Effects On Gait & The Kinetic Chain with Lori Thomsen, MPT, PRC - Ep. 72 | 00:53:19 | |
Today on move your bb we are excited to welcome Postural Restoration Institute® facility member Lori Thomsen. As well as serving on PRI’s faculty, Lori is the Operational Manager of the Hruska Clinic™, and currently practices at the Hruska Clinic ™ in Lincoln, Nebraska. Lori is certified through postural restoration as a PRC and she teaches the pelvis course for the institute. She has a strong interest in runners, scoliosis, pelvic floor dysfunction, and vision/vestibular integration. We specifically had Lori on the podcast today to talk all about footwear! About every 6 months Lori does research on shoes and completes the shoe list that many of you have seen. In this episode well go into depth on the details of shoes. On This Episode
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 22 Oct 2019 | Using Your Degree As A Platform To Expand Your Career with Chris Reed - Ep. 9 | 01:01:46 | |
Today we welcome the Chris Reed on our podcast! Chris received his Bachelors degree in Kinesiology from University of Illinois and then went on to become an a Certified Athletic Trainer from the same program both Meghan and I graduated from- University of Arkansas! Chris is an ATC (Certified Athletic Trainer) , CSCS (Certified Strength & Conditioning Specialist) and FMS (Functional Movement Specialist) and he currently works as the Vice President of program design at Tatum Human Performance in Scottsdale, Arizona. On This Episode:
Resources talked about on this episode: Download teambuilder app and use these codes below: (Tatum Performance Method) https://www.ignitethp.com/ 2 week online programs Mobility Code: UIZG-TTNK Password: F7JPDMIT Stability Code: PY7X-IUDF Password: HZ74ZUXD Functional Movement Screening- FMS by Grey Cook - https://www.functionalmovement.com/ https://drjohnrusin.com/ Books- Why We Sleep- Matthew Walker Chris's Info: https://www.instagram.com/c_reed.fit/ Chris's Post on the Hinge Movement Pattern https://www.instagram.com/p/B3sAlLDnf_O/ Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 19 Jan 2022 | 2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76 | 00:27:28 | |
On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022! Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!! -Aleena & Meghan Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 30 Nov 2021 | Movers & Mentors - The Inspiration Behind The Book with Tim Reynolds, DPT & Bryan Guzski, DPT - Ep. 73 | 00:50:45 | |
Today on the Podcast we welcome guests, Tim Reynolds and Brian Guzski. Bryan Guzski PT, DPT, OCS, MBA, CSCS is an outpatient orthopedic physical therapist practicing in Rochester, NY working primarily with patients with spine related issues and persistent pain. Bryan earned his Doctor of Physical Therapy degree from Ithaca College in 2014, completed an Orthopedic residency program through Cayuga Medical Center in 2015 and received his Orthopedic Clinical Specialist certification, and earned a Master of Business Administration degree from Simon Business School at the University of Rochester in 2021. Tim Reynolds PT, DPT, OCS, CSCS is a Clinical Assistant Professor of Anatomy & Physiology at Ithaca College and a part-time physical therapist practicing at Cayuga Medical Center in Ithaca, NY where he predominately treats patients with spine or lower extremity impairments. Tim earned his Doctor of Physical Therapy degree from Ithaca College in 2014 and completed both his orthopaedic residency and spine fellowship through Cayuga Medical Center, and currently helps mentor and teach in both of these programs as well. On This Episode:
IG: @moversandmentors Email: moversandmentors@gmail.com Purchase the book here! Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 21 Sep 2020 | How Empowered Performance Empowered US - A Mini Episode with Katie St. Clair - Ep. 42 | 00:24:38 | |
On today's mini episode, we interview Katie St. Clair, CSCS, to discuss her 12 week long program, Empowered Performance! Both Meghan and Aleena are graduates of EP and have unique stories to share about their experience. Empowered performance is brilliantly programmed, but even more “empowering” because of its strong base in education and community. TO JOIN EMPOWERED PERFORMANCE! If you decide to join after September 15th, please email katiestclairfitness@gmail.com ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 01 Jan 2023 | 2022 Year In Review + ANNOUNCEMENT!! - Ep. 88 | 00:13:03 | |
Today on Move Your Brain Move Your Body Podcast Meghan & Aleena discuss their favorite episodes of 2022 and release an announcement for 2023!!! THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023! | |||
| 20 Aug 2020 | "The Task Will Determine The Structure" with Kyle Dobbs - Ep. 40 | 00:43:49 | |
Kyle Dobbs has worked in the fitness industry for 15 years as a coach, educator, and leader. Three years ago he founded Compound Performance and has worked with hundreds of clients and coaches since. Originally from South West Missouri, he worked in Union Square, Manhattan for 10 years which has been a huge influence on his life and training. He currently lives with his wife and 2 children in Missouri. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 13 Dec 2019 | Brain Food with Casey Farlow, RDN - Ep. 15 | 00:40:31 | |
On today’s episode we chat with Casey Farlow, MPH, RDN, CHC, CLT. Casey graduated from Tulane University School of Public Health and Tropical Medicine with her Master’s Degree in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN). Casey owns her own business working with clients and specializing in neurological diseases, concussion recovery, TBI, and mental health. She has continued advanced eduction and certifications in evidence based health coaching, functional nutrition, gut health, hormone balancing, and food sensitivity treatment. On This Episode:
Contact Casey: https://www.thebraindietitian.com https://www.instagram.com/the.brain.dietitian/ Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 08 Oct 2019 | Pediatric Occupational Therapy, Mythical Monday's & Psychophysiology with Steph Reed! - Ep. 7 | 00:53:40 | |
Today we welcome the wonderful Stephanie Reed on our podcast! Steph received her Bachelors degree in Psychology from University of Illinois and then went on to become an Occupational Therapist at Washington University in Saint Louis Missouri. She currently works as a Pediatric Occupational Therapist and is in the process currently to become a nutritional therapy practitioner. She has an integrative approach to nutrition and health and we had such a great time chatting with her about a bunch of evidence based topics! On This Episode:
Resources talked about on this episode: Books- Healing the New Childhood Epidemics- Kenneth Bock, Whole30- Melissa Hartwig, It Starts With Food- Dallas & Melissa Hartwig, The Unhealthy Truth Robyn O'Brien https://www.nemechekconsultativemedicine.com/about-dr-n/ https://www.uperformance.com/about/our-team/dr.-kyle-daigle.html Instagram : @the.holistic.psychologist Steph's Info: Blog: https://naturalmentality.com/blog/ IG: https://www.instagram.com/natural.mentality/ Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 24 Jul 2020 | Black Fitness Professionals, Human Psychology, Coaching Youth Athletics with D'Annette Stephens - Ep. 38 | 00:33:19 | |
D'Annette Stephens is a native from Virginia. She graduated from Rutgers University in 2016. She has over 5 years of training experience and 1 year of managerial experience in fitness. She holds a Bachelor’s Arts in Human Resources and has currently been accepted to Long Island University Brooklyn Campus to obtain a Masters in Exercise Science with a strength and conditioning concentration. She takes time to build inter-personal relationships with her clients and she drives the concept of teaching her clients mental confidence they need for life. She believes that exercise does not have to be a daunting task and she prides herself in making training sessions fun, challenging and effective. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 17 Mar 2021 | Learning To Cut Through The Bullshit And Master Yourself with Stacey Schaedler - Ep. 60 | 00:36:27 | |
Stacey Schaedler is a strength and nutrition coach based out of the Boston area. Stacey has a Bachelor of Science in Exercise Science from UMass Amherst. Her mission is helping women feel incredible through intelligent strength, training and sustainable nutrition. All of Stacy's methods are backed by science as well as no bullshit, quick fixes. Stacey's motto is all about "Progress Not Perfection" which she demonstrates in her life on a daily basis. We were pumped to have Stacey on our podcast! On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 03 Oct 2020 | How Your Bite Affects Your Life - Using PRI To Help People Feel Better & Move Better with Dr. Kasey Ratliff, DPT - Ep. 44 | 00:39:55 | |
Dr. Kasey Ratliff is a Physical Therapist based out of Fort Worth, TX. We have had Kasey on Move Your BB in Episode 13. You can listen to that episode here. Dr. Kasey Ratliff utilizes the science of Postural Restoration Institute when working in the clinic with her patients. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 25 Jan 2020 | Starting A Movement with the Maestro, Dr. Shanté Cofield, DPT - Ep. 20 | 00:46:10 | |
Today we welcome Dr. Shanté Cofield! Shanté is a Doctor of Physical Therapy and the creator of The Movement Maestro! Her social media provides the viewer with online education to spread knowledge about physical therapy & coaching for movement professionals. Shanté teaches courses for Rocktape and she has also recently created her own course called Moving with the Maestro! She is also the host of Maestro on the Mic Podcasts! All of these links can be found below! On today’s episode:
Connect with the Movement Maestro on IG! Moving with the Maestro Course Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 17 Jan 2020 | Investigating Movement with The Rehab Process, Jake Dunn - Ep. 19 | 00:50:07 | |
In today's episode, we welcome Jake Dunn, aka The Rehab Process! Jake is a strength and movement coach based out of New York City. Oringially from Florida, he played college baseball as a left handed pitcher and graduated from the University of Central Florida. Jake has a serious eye for movement and he works with clients in person and online helping people create more efficient movement patterns while making them stronger using systems of respiration, fascia and neurology! This episode is for all of our science nerds! We know you will enjoy it! 🤓📖 On this Episode:
Contact Jake: Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 22 Sep 2019 | Nutrition Chats with Kay Cee "Killer" Miller - Ep. 4 | 00:56:41 | |
We welcome Kay Cee Miller (soon to be Kay Cee Storley) on the show today. Kay Cee is a Precision Nutrition coach who owns her own business, Killer Nutrition. She helps many weightlifters as well as lifestyle clients make changes to their lives using nutrition. She also balances being a full time coach with competing as a National Level Olympic Weightlifter. She resides in Arizona and competes for Brooklyn Barbell Club in Brooklyn, NY. She is also my teammate (Aleena) and I have had the pleasure to get to know her pretty well over the last few months! On this Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Feb 2020 | Informed and Empowered Through Pregnancy and Motherhood with Melissa Paris - Ep. 22 | 00:39:48 | |
Melissa Paris is a New York City based NASM Certified Personal Trainer with a passion for health and fitness and a specialization in pre and post natal training! Melissa has a degree in Nutrition and Dietetics from Montclair State University. She is also StrongFirst Kettlebell and Bodyweight Certified and is working towards her Iron Maiden! Melissa is the founder of The Fit Fourth, an online training system for pre/post pregnancy. On top of all of these accolades, she is also a mother of 2 boys! 🤰👶 On this episode:
Resources: Birth Without Fear - January Harshe Exercising Through Your Pregnancy - James F. Clapp, M.D DNS-Dynamic Neuromuscular Stabilization 360 Breathing Article By Urban Wellness Clinic Referrals in NYC: Rachel Parrotta Pelvic Floor DPT Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 06 May 2020 | Healing From Trauma By Becoming Your Own Hero with Tami Amanda - Ep. 33 | 00:42:01 | |
Tami Amanda is a Licensed Clinical Social Worker and Mind-Body Coach who supports women in creating internal safety to be able to heal from trauma and toxic shame. Tami has devoted herself to studying the brain, the nervous system and why we develop in the ways we do. She believes that her healing really started when she learned how to integrate both the mind and body. She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can. Tami believes that what we have labeled as "broken" is just our human waiting to be loved by us. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist and human. Tami found healing through finding what helps her feel the most alive and through living in collaboration with her inner child. Tami believes that what we have labeled as "broken" is just our human waiting to be loved by us. On Today's Episode: -Tami's Background -Building up a coaching business -Tami’s Episode on Liveng Proof -Tami’s story -Tami’s experience in childhood -Tami’s struggle with her eating disorder -Having a fighting spirit -Truth behind eating disorders “Do I trust my body to catch me when I am uncomfortable” -The best mental health practice -Going with your instinct/gut -Being able to help yourself -“I got me and I can do this” -How therapy should be -Tami’s coaching program—>“Learning how to become active in your feeling world” -How Tami moves her brain and body! To sign up for Tami's coaching program, shoot her a DM on her IG linked below! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 18 Feb 2021 | Herbs For Your Winter Blues with Celine Foster, LAc - Ep. 58 | 00:31:08 | |
Celine Foster is an acupuncturist & herbalist based out of the New York City area. She graduated from the New England School of Acupuncture with a Master’s degree in Acupuncture and Oriental Medicine. She combines many disciplines into a holistic acupuncture practice! This is our second episode with Celine. Check out Episode 14 here to listen to the first episode we recorded with her back in 2019! Show Topics:
Celine has her own podcast you can check out: As Woo Woo As You Want Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 01 Oct 2021 | Physical Therapy, Cardiopulmonary Rehab & Advocating for Your Profession with Dr. Rich Severin, DPT, CCS - Ep. 70 | 00:35:59 | |
Today on Move Your BB we welcome Dr. Rich Severin PT, DPT. Dr. Severin is a board-certified cardiovascular and pulmonary clinical specialist. Currently, he is finishing a PhD in rehabilitation science at the University of Illinois at Chicago, with a focus on cardiorespiratory physiology and obesity. His dissertation project is investigating the role of respiratory muscle performance in obese patients undergoing weight-loss surgery. Dr. Severin serves as clinical faculty in the Department of Physical Therapy at the University of Illinois at Chicago and is the coordinator of the bariatric surgery rehabilitation program at UIHealth. He is also a part-time clinical assistant professor in the Hybrid Doctor of Physical Therapy Program at Baylor University. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Aug 2020 | School, Feet & Movement Mechanics with Dr. Jeremy Paster - Ep. 39 | 00:31:50 | |
On today's episodes we interview Dr. Jeremy Paster. Jeremy is the owner of Game Changer Physical Therapy out of New Jersey. Jeremy specializes in sports-related injuries and integration of rehab to sports performance. He has extensive experience working with high-level athletes from all ages as well as patients with chronic reoccurring symptoms. Jeremy’s unique treatment philosophy has led to a great deal of success working with patients who have previously failed at traditional rehab approaches. Jeremy also provides professional mentorship to physical therapists, physical therapy students, and performance and trade-coaches.
Game Changer Physical Therapy's IG ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 18 Jun 2021 | Strength Training to Realign the Body, Recover From Pain & Achieve Optimal Performance with Rocky Snyder, CSCS - Ep. 65 | 00:39:29 | |
Today on the podcast we have Rocky Snyder, a Certified Strength & Conditioning Specialist based out of California. He is the author of Return to Center: Strength Training to Realign the Body, Recover From Pain, and Achieve Optimal Performance. Rocky is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. He has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 15 Jun 2022 | BodySense with Monica Franke (osteopath, counselor & author) - Ep. 82 | 00:46:54 | |
Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both client and professional to leave each session in their fullest capacity. After an intense childhood of moving across continents multiple times, losing her home country (Rhodesia, now Zimbabwe) and a fragmented family structure, as well as traumatic experiences in childhood, Monica took a few years - or decades - to sort through the effects. Experiencing very delayed-onset PTSD and severe anxiety after the birth of her son, Monica started doing the work to heal and integrate her feelings and experiences.Monica has always been drawn to movement, physical expression of capacity and the human spirit. Monica practices therapeutic and complementary counselling using Transactional Analysis (TA), having gained her qualification over a number of years and over 600 teaching hours and 250 hours clinical experience. Monica talks about the main theories of TA, which make it so usable and accessible.
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| 19 Dec 2019 | The Value of Cash-Based Physical Therapy with Dr. Aaron Lebauer, DPT - Ep. 16 | 00:39:30 | |
Aaron LeBauer is a Doctor of Physical Therapy (DPT), entrepreneur, business coach, author, podcast host, and pioneer in the cash-based physical therapy realm. His mission is to save 100 million people worldwide from unnecessary surgery with the help of other passionate physical therapists. On This Episode:
Contact Aaron: https://www.instagram.com/aaronlebauer/ https://www.facebook.com/AaronLeBauer/ Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 14 Nov 2019 | Where Focus Goes Energy Flows with the Moving Monkey, Leon Victor, DPT - Ep. 12 | 00:56:40 | |
Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility. On This Episode:
Contact Leon: https://www.instagram.com/moving.monkey/ More information on Z-Health: Books on this Episode: Stillness is the Key- Ryan Holiday Breaking the Habit of Being Yourself- Joe Dispenza The Daily Stoic - Ryan Holiday Why We Sleep - Matthew Walker Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 30 Oct 2019 | All Things Pain with Joe LaVacca, DPT - Ep. 10 | 00:52:54 | |
For this episode we interview Dr. Joe LaVacca, DPT and owner of Strength In Motion Physical Therapy based out of Manhattan, NY. Together with his girlfriend, Courtney Conley, Joe has recently started teaching a course all over the world called Top Down Bottoms Up! The course focuses on the importance of understanding function and assessment of the lower quarter of the body followed by joint by joint treatment and different intervention strategies. Joe also teaches consistently for RockTape all while having his own practice in the city! Joe is also certified in Functional Range Conditioning and Functional Range Release Therapy. On This Episode:
Where you can find Joe: https://www.strengthinmotionpt.com/ https://www.instagram.com/joelavapt/ https://www.instagram.com/strength.in.motion_pt/ Books on this Episode: Sapiens: A Brief History of Human Kind- Yuval Noah Harari How Emotions Are Made- Lisa Feldman Barrett Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 14 Apr 2021 | Running Skilled & Strong with Romina Kostich - Ep. 62 | 00:51:10 | |
We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Jan 2021 | 2020 In Reflection with Your Cohosts, Meghan Barrington & Aleena Kanner - Ep. 54 | 00:18:56 | |
Today on Move Your Brain Move Your Body Podcast, Meghan Barrington & Aleena Kanner share their journeys in 2020 and what they are looking forward to in 2021! They talk about where this podcast is going, what their future looks like and where they are after quite an interesting year! We want to thank all of our listeners for supporting us in 2020! It's been a wild ride of a year and we want you to know that we are here for you and we are SO grateful for you. Thank you for posting us on IG, sharing our episodes with friends and tuning in to listen every week! We will continue to bring you brilliant guests so you can learn along with us! For interview recommendations, please email moveyourbb@gmail.com! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 13 Sep 2019 | Online Coaching and the Bodybuilding Mindset with Hannah Osmon - Ep. 2 | 00:47:51 | |
Please welcome our guest, Hannah Osmon, IFBB Pro Bikini bodybuilder & owner of Stacked Aesthetics a successful online personal training business. In this episode we take a deep dive into managing an online business, the struggles she sees with her clients & the mindset demands of bodybuilding in and out of season. You can find Hannah Osmon on Instagram at https://www.instagram.com/hannahosmon_bikinifit/ Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 22 Feb 2020 | No System Works Alone with Dr. Perry Nickelston AKA Stop Chasing Pain -Ep. 24 | 00:50:53 | |
On today's episode we welcome, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, is a chiropractic physician who takes a holistic and functional approach to his patient care. He is an expert in myofacial, orthopedic, medical, and trigger point massage therapy, but also in movement assessment and diagnosis. He also has over 25 years of experience as a master trainer. Dr. Perry is the host of the Stop Chasing Pain podcast, a regular columnist in several multidisciplinary health and fitness publications, and has just published his first book, Stop Chasing Pain (available on Amazon!). We are elated to have had the chance to interview Dr. Perry on the podcast. He is truly a unique thinker and a revolutionary in the health and wellness industry. On This Episode:
Contact Dr. Perry: Take One of Dr. Perry's Courses Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 24 Feb 2022 | To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78 | 00:20:58 | |
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 14 Dec 2021 | Melding Strength and Conditioning & PRI in a Physical Theory Setting with Mike DeMille, DPT, PRC - Ep. 74 | 00:37:43 | |
Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike’s career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 09 Mar 2020 | Pelvic Floor, Post Partum & "Peeing A Little" with Rachel Parrotta, DPT -Ep. 26 | 00:47:34 | |
On today’s episode we cover a range of topics in women’s health, from athletes with urinary incontinence to setting up a feeding station for your baby! Today we chat with Rachel Parrotta, a pelvic floor physical therapist based out of Manhattan and Long Island New York. Rachel began her journey into health becoming a certified athletic trainer at Boston University! She then went on to become a Doctor of Physical Therapy where she eventually found her passion in pelvic health. Whether you have kids, want kids or just want to understand your body better, this episode is for you! On This Episode:
-Questions from a listener: -Combating pain from holding a baby at awkward angles or feeding baby in specific positions -Baby carriers -Advice for birth
-Resources: Finding a Pelvic Floor PT in area: -APTA Womens Health Search for Provider -Herman and Wallace Search Directory - The Women's Health Podcast with Antony Lo & Marika Hart Contact Rachel Parotta: Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 02 Mar 2021 | Is Your Tongue Twisting You Up? With Crystal Thomas - Ep. 59 | 00:51:00 | |
Crystal Thomas is a former D1 collegiate volleyball player as well as a former professional indoor volleyball player. She currently works as a personal trainer/movement coach utilizing Postural Restoration Institute® techniques with all of her clients. She is very passionate about working one-on-one with her clients to eliminate pain and remove fear of movement as they return to their fitness and their daily life activities and the things that they love to do. On this podcast specifically, we talk about tongue tie, tongue tie release, and Crystal’s own journey with her tongue tie release and how it changed her view on movement and her life. On This Episode:
Crystal's FREE E-Book (Out Now!) Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 27 Apr 2020 | Small Habit Changes Can Make A Lasting Effect on Elevating Fitness with Lucy Hendricks - Ep. 32 | 00:37:49 | |
Today we welcome Coach Lucy Hendricks. Lucy is working to redefine what it means to be a personal trainer and coach by bringing awareness to all the other facts in clients lives that are impacting their livelihood. Today we chatted about how teaching these habits can impact an individual's mental health and live. On Today's Episode:
May 2nd Female Fitness Alliance Talk —> mental illness, how to adapt to your clients who might not be able to train hard Register here for FREE talk: Female Fitness Alliance Contact Lucy: IG: @lucy_hendricks ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 08 Feb 2023 | Everything You Need to Know About Near Infrared Light with Scott Kennedy the owner & founder of LightPathLED - Ep. 90 | 00:40:12 | |
On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different purposes such as 40 hertz for inflammation and brain health, 2.94 hertz for eyes, 5.87 hertz for lymphatic flow, and 4.69 for pain relief. He delves into the effects of light penetrating through the sinuses and eyes up into the nasal cavities, and how one should take off their clothing to ensure maximum effectiveness. He is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he met with clients from all walks of life, all ages, and with the gambit of issues. He started my journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He’s now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. He now has panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families. On Today’s Episode:
Connect with Scott Kennedy at his: Website: Lightpath LED Instagram: @lightpathled YouTube: Lightpath to Wellness ---------------------------- Email: moveyourBB@gmail.com ---------------------------- | |||
| 11 Oct 2020 | The Continuum of Physical Therapy and Strength & Conditioning with Dr. Jason St. Clair, DPT - Ep. 45 | 00:40:54 | |
Today on Move Your Brain Move Your Body we have Dr. Jason St. Clair! Jason is the owner of Rise Physical Therapy in Charleston SC. He a board certified Orthopedic Clinical Specialist and a fellow in the American Academy of Orthopedic Manual Physical Therapists. In addition to practicing as a full time clinician he also serves as an Adjunct Instructor for the MUSC DPT program. Jason’s mission is to bridge the gap between rehab and performance. He believes our job as rehab professionals should be to get patients out of the medical system as quickly and safely as possible. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 29 Dec 2020 | Diving Into Post Partum, Pelvic Floor & Parts Unknown with Dr. Emily Kadish, DPT - Ep. 53 | 00:35:39 | |
Today on Move Your Brain Move Your Body podcast we have Emily Kadish, PT, DPT! Emily is a physical therapist specializing in women’s pelvic health and wellness. She obtained both a B.S. in Exercise Science and Doctorate in P.T. degree from Marshall University and has continued her education with Postural Restoration Institute, Herman and Wallace Pelvic Rehab Institute, APTA Women’s Health, Postpartum Corrective Exercise Specialist course, and is an Empowered Performance grad. Emily’s passion for pelvic health stems from her own difficult journey through pregnancy, birth, and beyond. Her mission is to bring greater awareness to the issues women face and encourage women to become comfortable with the uncomfortable with all things pertaining to pelvic health. She strives to bring hope, confidence, and empowerment to women navigating their journey to pelvic health and wellness. On This Episode:
Empower Her Physical Therapy & Wellness in Fort Meyers, FL ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 May 2021 | Gut Honest Truth With Katie Morra, MS, RD, LDN, IFMCP - Ep. 63 | 00:45:02 | |
Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats a wide variety of conditions, always focusing on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, food sensitivities, allergies, skin conditions, fatigue; amongst other chronic disease states and symptoms. Katie is the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field. She has been featured in publications such as MindBodyGreen, Experience Life Magazine, Vitamin Shoppe and more. Katie is also is the author of 5 condition specific e-books that are available on her website! On This Episode:
Katie's Website : www.guthonesttruth.com Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 13 Oct 2019 | Get to Know Co-Host Aleena Kanner - Ep. 8 | 00:41:12 | |
Aleena is one of the co-hosts of Move Your Brain Move Your Body. On today's episode, Meghan interviews Aleena so you can learn a bit about her life and what she has been going through the last 6 months. Aleena is a Certified Athletic Trainer, NASM Personal Trainer, Functional Range Conditioning Mobility Specialist, Kinstretch Instructor, Postural Restoration Institute trained, and a Precision Nutrition coach. Aleena lives in Queens, NY and works one on one with clients to help them improve their movement patterns while decreasing any pain. She works primarily in Manhattan, Brooklyn and Long Island. On this Episode:
Resources mentioned on the show: Books--> Throne of Glass (7 book series) - Sarah J Maas, How Emotions are Made- Lisa Feldman Barrett, Power Up Your Brain- Alberto Villoldo and David Perlmutter, The Unhealthy Truth- Robyn O'Brien Podcast discussed--> Mind Pump Episode 1135 Amelia Boone takes on her biggest obstacle, a 20 year eating disorder Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 04 May 2022 | Chris Beat Cancer with Chris Wark- Ep. 81 | 01:09:14 | |
Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally was published by Hay House on September 25th, 2018 and became a National Bestseller as ranked by USA Today, The Wall Street Journal and Publishers Weekly.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 05 Jul 2023 | From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92 | 00:42:37 | |
Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympic training center. Kelsall competed internationally for five years, culminating in the 1976 Montreal Summer Olympics where she earned distinction as the Games youngest competitor. She climbed to tenth in world ranking in 1978. At her peak as she prepared for the 1980 Olympics, her Olympic career came to an end when her native country, Canada, boycotted the Moscow Olympics.
On Today’s Episode: · Karen Kelsall is an Olympic gymnast who competed in the 1876 Olympics in Montreal · Gymnastics has been a positive experience, opening many doors for the speaker · She was instilled an incredible work ethic and showed that if you set your mind to something, you can achieve it · Pursuing a career in modern dance in New York City · An injured shoulder made her pursue a career in chiropractic · The pressures of an Olympic athlete · Modern equipment is much better now with more safety · Her experience in gymnastics has helped treat injuries
Connect with Karen Kelsall at her:
Website: Kelsall Chiropractic Clinic LinkedIn: Dr. Karen Kelsall Facebook: Kelsall Chiropractic Clinic Instagram: @kelsallchiropractic
Follow us! Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute for advice from your physician or medical provider.
Guest Quotes: “The one thing that I really like about being a chiropractor is it's a mix of science and art.” – Karen Kelsall “If you set your mind to something, no matter what you have or don't have, you can actually do it. You just have to do it and proceed, just keep working at it and incremental steps sometimes need to happen. I use my gymnastics every day and I have a very positive memory of it because it did a lot for me.” – Karen Kelsall | |||
| 08 Feb 2022 | All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77 | 00:35:05 | |
On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem. On This Episode:
Don't Beat Around The Bush Podcast Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 03 Jul 2020 | Effective Coaching & Intelligent Training with Conor Harris, CSCS - Ep. 36 | 00:34:06 | |
Conor Harris is a CSCS based out of Oregon. He has had the opportunity to train many first-round draft picks across major sports in the United States as well as a national championship-winning baseball team. He utilizes the concepts of Postural Restoration Institute and he blends it with athletic development. He helps clients gain muscle, lose fat and increase performance with his coaching skills. On Today's Episode: -Pandemic and Training -In Person versus Online training -Cueing an exercise -Setting goals during the “time off” -Find something that you enjoy and fuel your passion -Insurance versus cash based system -Looking at “attention” as a currency for growing Social Media -Getting people to buy in early, giving people value -Keeping it short and to the point -Coach’s Club -How Conor moves his brain and body The Pinnacle Performance Podcast ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Jan 2020 | Chatting BOOBIES with Hannah Osmon, IFBB Bikini Pro : The Journey From Implants to Explants - Ep. 18 | 00:43:04 | |
Today we welcome back IFBB Bikini Pro Hannah Osmon on Move Your Brain Move Your Body Podcast! We had Hannah on the show for Episode 2, so if you haven’t listened to that go ahead and check that out! ♥️ Today we dive deep into Hannah’s journey from breast implants to breast explants. She gets vulnerable and shares many details about her experience over last two years of her life. We’re so happy to have her on again and we appreciate her sharing these personal details. 🍈 🍈 On This Episode:
Contact Hannah: Hannah's Email: hannahosmon@gmail.com Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 30 Jan 2021 | Create The Career You Want with Mike Stella, ATC - Ep. 57 | 00:57:21 | |
Mike Stella is a Certified Athletic Trainer and founder of Movement Underground in Long Island, New York. He has rehabilitated and reconditioned athletes from a variety of levels in sports, not only help them return to competition but also increase in their resilience to future injury. Mike’s potent combination of movement evaluation, manual therapy, and corrective exercise help him identify and eliminate the underlying causes of pain in injuries while educating athletes on the best practices in training and recovery. Mike is an expert movement evaluator and manual therapist with over a decade of experience working with high level athletes from all across the realms.
Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 12 Mar 2022 | From Architect to Massage Therapist : Applying Universal Principles to the Structure and Flow of the Human Body with Jordan Terry - Ep. 79 | 00:48:26 | |
Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage and mentorship of John Harris, local legend to Santa Barbara and author of Fix Pain, as well as, one of Jordan’s all-time favorite instructors. He has since accumulated hundreds of hours of continuing education and pursued countless hours of personal study that ultimately led to the formation and continual adaptation of Adaptable Polarity. Everything has its place and space, and it is our duty as therapists to adapt to the client before us. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 12 Oct 2021 | Elevating the Profession of Athletic Training & Implementing PRI into Strength and Conditioning with Steve Lintern, ATC, CSCS, PRT- Ep. 71 | 00:53:35 | |
On today's podcast we have Steve Lintern, ATC, CSCS, PRT. Steve is currently the Director of Health and Performance for the Oilers, through the Oklahoma State University Center for Health Sciences. In the off-season, he assists in teaching Master’s Level Athletic Training Students at the medical school, and devotes time to performing treatment and rehabilitation on local Fire Department tactical athletes.He simultaneously is the founder and CEO of the Lintern Athletic Integration Center working with athletes and populations of all skill levels in Tulsa, Oklahoma. He works with the Sports Performance Institute (SPI) in Tulsa as a part of their consulting performance staff. He interned with the Cleveland Browns in 2008-09 and returned in 2012 as a Seasonal Intern Athletic Trainer. He completed his Masters Degree in Kinesiology with a concentration in Exercise Science at the University of Arkansas in 2011. Currently Steve hits for Long Drive For Heroes, to raise awareness for PTSD, as a long driver competing in mostly local events. Steve and his wife Anna are both Ironman Triathletes and live in Tulsa with their son Lukas, new daughter Roselyn Jo and Australian Heeler, Rinny. On Today's Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 21 Nov 2019 | Body Psychology & Postural Restoration (PRI) with Kasey Aikin, DPT - Ep. 13 | 00:51:50 | |
Kasey Aikin is a Doctor of Physical Therapy and is in the process of becoming full time faculty for Postural Restoration Institute! Kasey completed her Doctorate of Physical Therapy at University of Texas and has been practicing PRI as a Physical Therapist for the past 9 years. Kasey owns her own business in the Dallas-Fort Worth area called PRISM Physical Therapy, where she treats complex cases using principles of Postural Restoration. In this podcast Kasey breaks down the concepts of PRI in a way that anyone can understand! On This Episode:
Contact Kasey / PRISM Physical Therapy: https://www.instagram.com/prism.dpt/ Postural Restoration Institute Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 26 Mar 2023 | Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91 | 00:57:34 | |
On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today’s Episode:
Follow us! Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff | |||
| 22 Jan 2021 | Breathe To Perform With David Bidler - Ep. 56 | 00:35:12 | |
Today on Move Your Brain Move Your Body we have David Bidler! David is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiology First and presents material from the Breathe to Perform program to students and teachers throughout the United States. David owns The Distance Project: Strength and Conditioning, in Freeport, Maine and is an avid endurance athlete and ultramarathon competitor.
Guest Links: Physiology First: physiologyfirst.org Breathe to Perform: thebreathetoperformprogram.com The Distance Project: thedistanceprojectonline.com Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 12 Apr 2020 | A Preview of The Female Fitness Alliance - Ep. 31 | 00:45:37 | |
On today’s episode Meghan interviews a group of 8 women part of the Female Fitness Alliance. The ultimate goal of the Female Fitness Alliance is to be a collective group of strong female voices for as large an audience as possible with a mission to promote female mentors and elevate all females in the industry. This is a completely FREE opportunity and lectures will be released weekly with a weekly Q&A post lecture! This is inclusive of all backgrounds, ethnicities, ages, sexual orientations, and gender expressions. FYI! Dr. Jill Zimmerman's name was left out of the introduction by accident, however Jill is out of Charleston, South Carolina and we are so happy to have her! On This Episode: (Click the speaker to connect to their Instagram) Katie St. Clair’s Topic: Choosing Discomfort Off the Gym Floor: A Guide to Taking Risks, Confronting Norms and Challenging Your Inner Voice Lucy Hendricks’s Topic: Adapting Your Training to Meet Your Current Needs Stacey Schaedler’s Topic: Keeping It Real in an Industry That Demands Perfection Dr. Jill Zimmerman’s Topic: Bridging the Gap Between Rehab and Fitness Dr. Michelle Boland’s Topic: Creating a Framework : How to Make New Information Useful to YOU Aleena Kanner’s Topic: Becoming An Advocate for Your Own Health: Under-fueling, Overtraining, & the Struggles Of Hormonal Imbalances Erin Murray’s Topic: Turning Science Into Food: Becoming a Better Case Manager and Nutrition Resource for Your Clients Christal Laswell’s Topic : Building Resiliency Into Your Business with Relationships and Community Here is how you can sign up for the Female Fitness Alliance ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 30 May 2021 | Blessing In Disguise...Going Blind At 27 with Joe Rinaldi, DPT - Ep. 64 | 00:44:30 | |
Joe Rinaldi is a physical therapist and performance coach based out of Philadelphia, Pennsylvania. In addition to helping people meet their physical goals, he has a passion for encouraging and guiding people from using struggles become their strengths. Joe is inspiring as he speaks about his journey on how he handles his diagnosis of Best Disease. This episode was beyond inspiring for Meghan and Aleena to record!
Books Mentioned: Joe's Podcast - The Pursuit Podcast Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 05 Dec 2019 | Alternative Methods to Treat the Root Issue and Find Balance Using Acupuncture with Celine Foster, LAc - Ep. 14 | 00:37:22 | |
On today's episode we chat with Celine Foster, a NYC-based Licensed Acupuncturist and Herbalist. Celine holds a Master's Degree in Acupuncture and Oriental medicine from the New England School of Acupuncture (NESA) in Newton, MA. Celine combines different disciplines and modalities into a holistic practice to effectively treat various conditions including chronic pain, stress management, psycho-emotional imbalances, fertility issues, women's health, digestive issues, headaches and even the common cold! Celine guides her clients toward the path of healing using a holistic side of medicine and a touch of magic!! ✨⚡️ On This Episode:
Contact Celine: https://www.instagram.com/true_north_healing_arts/ Celine has her own podcast you can check out: As Woo Woo As You Want Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 08 Nov 2020 | Advancing and Integrating the Professions of Athletic Training and Strength Training with Michael J Mullin - Ep. 48 | 00:37:41 | |
Michael J Mullin is an NATA Certified Athletic Trainer with 25 + years’ experience in training and rehabilitation. He owns Integrative Rehab Training which is where he primarily sees his clients. He is also on the adjunct faculty in the University of New England and is a certified clinical instructor through the Postural Restoration Institute. He has a successful online presence on Instagram where he posts educational content that is beneficial for Athletic Trainers, Physical Therapists, and strength and conditioning coaches as he blends all of those professions together. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 22 Dec 2020 | Bro-Science Betrays Biomechanics with Rua Gilna & Boris Dugandzic - Ep. 52 | 00:54:08 | |
On today's Move Your Brain Move Your Body Podcast episodes we welcome Rua Gilna & Boris Dugandzic. Both are brilliant personal trainers in the fitness space in New York/ New Jersey area. Boris is originally from Croatia, played professional, semiprofessional and college basketball for over 15 years. Boris is a strength and movement coach based in Manhattan, NYC. Boris has been involved with Postural Restoration Institute for the past 5 years. He incorporates this system to help youth athletes and gen pop clients achieve peak performance through objective testing and programming.
Rua's Instagram @thebiomechanist Boris's Instagram @croessencefitness ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 13 Feb 2020 | Core Concepts and Pelvic Mechanics with Katie St. Clair - Ep. 23 | 00:46:02 | |
Katie St. Clair is a Certified Strength and Conditioning Coach with 20 years of experience in the field. She is passionate about using a principle based approach to help people achieve the movement they desire! She believes in looking beyond the basics and understanding how human biomechanics is influenced by every system in the body. She uses respiration and skeletal positioning to optimize human movement. Katie is also the creator of the Empowered Performance Program, a 12 week educational, online group training program designed to empower the body and the mind. If you're interested in signing up for the program, the link is at the bottom to join the waitlist! “As coaches we have the opportunity to truly impact someone’s life, and we need to appreciate the significance of that role.” -Katie St. Clair On this Episode:
Empowered Performance Program 12 Week Waitlist Resources Mentioned in this Episode: | |||
| 22 May 2020 | Movement, Assessment Strategies & Bill Hartman's Intensive with Alex Effer - Ep. 34 | 00:35:56 | |
On today's podcast we have movement specialist Alex Effer! Alex has a holistic approach to training and has an amazing way of taking the complex and breaking it down to be more understandable. He has had a huge background in the field of strength and conditioning, movement and training and we loved hearing about his journey ! Alex lives in Canada and owns his own business called Resilient Training and Rehabilitation! On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 21 Sep 2020 | Strength Is Protective - Hashimoto's Thyroiditis, Movement & Resistance Training with Dr. Emily Kiberd - Ep. 41 | 00:38:27 | |
Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis! On This Episode:
Contact Emily & Book Appointment! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 25 Dec 2022 | Mold Stories, Thyroid Strong & Optimizing SEO For Your Health Business with Dr. Emily Kiberd, DC - Ep. 87 | 00:50:23 | |
Dr. Emily Kiberd is a Chiropractor, Entrepreneur, podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics, kettlebells, functional medicine, hashimotos thyroiditis, mold illness and lately search engine optimization for the practitioner.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 30 Mar 2020 | A Timely Discussion on Virtual Coaching with Ian Markow - Ep. 29 | 00:36:24 | |
On today’s show we welcome Ian Markow for a very timely discussion on developing an online personal training and movement business. Ian started his training carreer in NYC where he first began training at Crunch Fitness and then ventured into working out of a known Physical therapist clinic in NYC. Ian grew his online market in the last few years so well that he was able to move to Miami (so he could soak up the sun) and continue working to pursue his online Kinstretch and coaching business. HE comes on today’s show to share his secrets as well as his experience developing a successful business using the online world. On this Episode: -Ian’s journey getting into online kinstretch & online training -Ian’s secret in establishing a successful online business -Advice Ian has for physical distancing for trainers, therapists and people right now? -Free content versus paid content -Advice for people venturing into online training -Finding your niche -Using specific systems, find what works for you, make a video library -Walking over to the camera before the exercise (Meghan is a victim here!!) -Ian’s Daily CARs Mobility Routine -Steps the the has taken to be successful -Ian’s Reddit games -Little details that make a business successful -Use different platforms to push your content -Using Fiverr -What Ian does to move his brain & body? Contact Ian: Instagram: @IanMarkow Instagram: @MarkowTrainingSytems Facebook: MTS Facebook Youtube: Youtube This is the online course Ian mentions that includes video calls. 30 min $50 Video call https://calendly.com/markowtrainingsystems/30-minute-call-with-ian-markow 60 min $100 video call https://calendly.com/markowtrainingsystems/60-minute-meeting-online-ian-markow ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 26 Nov 2020 | How Body Language Affects The Psyche And Visa Versa With Tiffany Lee - Ep. 50 | 00:39:27 | |
Today's interview on Move Your Brain Move Your Body Podcast is with body language expert Tiffany Lee! Tiffany Lee is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help you communicate effectively & understand what others are saying to you both verbally & non-verbally. Tiffany is also a Lupus survivor, powerlifter, and THE expert to help you spot the liars, take control of your life & have a winning career. On This Episode:
Tiffany's website ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 11 Dec 2020 | You're A Great Personal Trainer BUT, Can You Sell Yourself? With Beverley Simpson - Ep. 51 | 00:42:13 | |
Beverley Simpson, Former Fitness Manager for Crunch in Manhattan, New York turned online business owner. She is currently a certified personal trainer and pre/postnatal specialist. (NASM CPT, CES, PES, CFSC, FMS I & II, PN2,) and dozens more certifications in movement. Beverley is passionate about the science of training, and has helped hundreds of trainers package their genius into products and selling their service without feeling sleaze-y!
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Dec 2022 | Healing From Within With Biohacker & Cancer Survivor Freddie Kimmel - Ep. 86 | 00:53:52 | |
Freddie Kimmel is the host of The Beautifully Broken Podcast and consultant to technologycompanies including AmpCoil and LightpathLED. He is also certified as a Functional HealthCoach, personal trainer, and gut health specialist. Freddie has been featured in The Wall StreetJournal, The New York Times, LA talk radio, and Dance Magazine. Freddie performed across the country in Broadway touring productions of Phantom of the Opera, Billy Elliot, and the Broadway-bound Cagney the Musical. Music heals and it continues to be a driving force in the way he helps others. He is a proud survivor of metastatic cancer, Lyme, and toxic mold.Through the Beautifully Broken Podcast and patient advocacy Freddie educates on the value of wellness technology (think PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more) to help people empower the body’s natural healing mechanisms.Before becoming a champion for vitality and wellness. On Today's Episode:
Connect with Freddie Kimmel: Code for LightPath LED: BEAUTIFULLYBROKEN Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 27 Jul 2021 | Hormones, Health & Good Medicine with Dr. Ralph Esposito, ND, LAc - Ep. 67 | 00:45:34 | |
Today on Move Your Brain Move Your Body Podcast we welcome Dr. Ralph Esposito. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction. Dr. Esposito holds a position as adjunct professor at New York University where he lectures on integrative medicine. He is currently practicing out of New York City. On Today’s Episode:
Dr. Ralph Esposito’s Instagram Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 07 Apr 2022 | Testing Your Home Environment With Ryan Blaser - Ep. 80 | 00:56:28 | |
Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field Engineer for the Department of Environmental Quality, Master Acoustician and Commercial Audio/Video integrator, and Broadband RF installation. On This Episode:
MOLD
EMF
WATER
AIR
Other Mentions:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 03 Oct 2019 | Get to Know Co-Host Meghan Barrington - Ep. 6 | 01:03:58 | |
"Try to put things out into the world instead of consume them"- Meghan Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy. On this Episode:
Resources she mentioned on the show:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 18 Oct 2020 | Powerlifting, Positions & Understanding People with IPF World Champion, Solana Lewis - Ep. 46 | 00:34:49 | |
Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals. On This Episode:
Solana's 90 Day Program- USTRONG90!!! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 13 Jan 2021 | There Is Not One Size Fits All For Nutrition With Erin Murray - Ep. 55 | 00:34:46 | |
Today on the podcast, we welcome Erin Murray. Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. Her work also centers around a whole systems approach, where she synthesizes research on food, climate, and biological sciences to work towards building people and communities that make American food culture a healthier and more holistic one. She currently is finishing her two secondary degrees — a Masters of Science in Nutrition and Health Promotion as well as her clinical work to be a dietitian. She sees clients online from around the globe, in addition to teaching and working in a microbiome research laboratory. Her deep belief in the connections between person, land, and food guides her own lifestyle so that she may lead by example. For that reason, you will find Erin in the kitchen, her garden, or with her chickens if she’s not in the lab or gym!
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 02 Apr 2021 | It’s Never too Late to Change Your Career - From Radio Host to Physical Therapy Student with Chris Frioux - Ep. 61 | 00:30:05 | |
Today on Move Your BB, we welcome Chris Frioux! A former radio DJ turned physical therapy student currently attending Baylor University. He lives in the Oklahoma City area with his wife, Carrie, and two pugs, Pistol and Boomer. Recognizing the need to be a good role-model for his future patients, Chris lost over 100 pounds in the last year through diet and exercise and hopes to not only get people back to the most important things in their lives, but also be a source of inspiration for healthier lives for all those he meets! On Today's Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 03 Sep 2019 | Meet Meghan and Aleena - Ep. 1 | 00:26:39 | |
Meet your hosts, Meghan Barrington & Aleena Kanner! We are two Certified Athletic Trainers, Personal Trainers & Nutrition Coaches always striving to gain more knowledge and spread information about living a better life through nutrition, movement, and mindset. Discussed on this episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 06 Apr 2020 | Navigating COVID-19 with Dr. Gary Gecelter, M.D. - Ep. 30 | 00:45:12 | |
On today's episode we welcome Dr. Gary Gecelter. Dr. Gecelter is the Chairman of the Department of Surgery at St. Francis Hospital. He is a general surgeon who specializes in cancer surgery. He oversees the hospitals growing non-cardiac surgical program. In this episode we dive into the pathophysiology of COVID-19, the current climate in hospitals around the country, and some actions we can take as a nation to help support healthcare workers and their families during this unpresedented time. On Today's Episode:
Dr. Gecelter Youtube Video Channel ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 03 Feb 2020 | The ABC’s of Movement : Active Range, Biomechanics and Co-Contractions with David Grey - Ep. 21 | 00:47:16 | |
David is a movement, biomechanics and rehabilitation specialist who works with chronic pain sufferers and athletes in a variety of sports. David has worked with some of the best athletes in the world and regularly consults with other coaches and therapists to help them get the best results with their clients! David knows a ton about the biomechanics foot which we covered in today's episode!🦶 On this Episode:
Resources: -Frans Bosch—> Strength Training and Coordination -Postural Restoration Institute -What the Foot? by Gary Ward -Wake up Your Body Online Course by Gary Ward Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 27 Sep 2019 | Beauty Doesn't Need to Cost Your Health with The Organic Dietitian, Sara Korzeniewski - Ep. 5 | 00:56:19 | |
We welcome Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and Functional Diagnostic Nutrition practitioner. She obtained her Bachelors degree from Northern Illinois University and then went on to study dietetics at University Medical Center in Arizona, where she currently resides. She currently works as a business owner herself where she treats clients using functional lab work, nutrition and lifestyle changes to help make their lives better and give them long term solutions. Battling her own hormone and digestive issues for years has given her remarkable experience when it comes to finding the root causes of health issues. Today we have her on the show to talk about the influence of beauty products on our health and what we can do to mitigate the stress in our environment! On this Episode:
Sara's Information: https://www.instagram.com/theorganicdietitian/ http://www.theorganicdietitian.com/ www.beautycounter.com/sarakorzeniewski Links to what we mentioned in this episode! https://www.ewg.org/ https://stinkmovie.com/ Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 15 Nov 2020 | Training Athleticism, Reaching Client Goals & Having Fun with Andrew Hannon- Ep. 49 | 00:32:34 | |
Andrew Hannon is a golf-fitness specialist at Premier Systems in Scottsdale, Arizona. He was one of the golf digest Top 50 fitness trainers in America in both 2017 and 2019. He is full of innovative and creative ways of training athletes and the general population alike. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 10 Sep 2021 | Dentistry, TMJ Dysfunction & How It Affects The Way You Move with Dr. Peter Lecca, DDS - Ep. 69 | 00:37:42 | |
Today on Move Your Brain Move Your Body Podcast we have Dr. Peter Lecca. Dr. Lecca is a well known dentist located in Coppell Texas. He is a graduate of Texas A&M University (class of ’86) and Baylor College of Dentistry (class of ’90). Dr. Lecca had the privilege of working for the Indian Health Service for four years after graduating from Baylor. He was stationed in Rapid City, South Dakota. The experience was rewarding and life changing. Dr. Lecca returned to the Dallas area and opened his practice in Coppell. Dr. Lecca has a wide background of dentistry knowledge and has done continuing education with the Pankey Insitute as well as Postural Restoration Institute. In his practice Dr. Lecca focuses on restorative treatments that lead to providing quality long term care for patients. He is involved is various dental organizations and has taught as his alma mater Baylor College of Denstitry. Dr. Lecca works closely with physical therapists to ensure life long changes for his patients. It’s an honor to have him on our podcast today!
People mentioned in this podcast: Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 27 Dec 2019 | Reflect And Move Forward 2019 - Ep. 17 | 00:33:26 | |
Today's episode is a reflection of our time in 2019! Hope you enjoy it! Thank you for sticking along and listening to our podcast! ♥️ On This Episode: Theme of the Year Personal Growth Experience in 2019 Biggest Lesson Learned- Aleena -“My sport is not my identity.” Biggest Lesson Learned- Meghan -"If you do not like where you are, move.” What would you have done differently? What are you looking forward to in 2020? The growth Meghan has seen in Aleena The growth Aleena has seen in Meghan We'll be back in 2020 with some big guests! ✨ Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 01 Jan 2022 | The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75 | 00:40:08 | |
Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. On This Episode:
The Paleo Gut Healing Cookbook Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 02 Mar 2020 | Diving Deep into Diastasis Recti with Jill Zimmerman, DPT - Ep. 25 | 00:55:57 | |
Today on the show we chatted with Jill Zimmerman, a Doctor of Physical Therapy and a Certified Personal Trainer with over 15 years of experience. Jill bridges the gap between medicine and fitness with her holistic approach to treating pain. Jill owns her own business out of Charleston, South Carolina called Perfectly Fit Wellness. She utilizes a movement based approach where she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. Today we dove deep into discovering more about Diastasis Recti! On This Episode:
Contact Jill: Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 24 Aug 2022 | Talking ACL's & Social Media With "The ACL Guy", Wesley Wang, DPT - Ep. 84 | 00:43:35 | |
Wesley Wang is a physical therapist and clinic director of Healthy Baller in Rockville, MD. He has worked in cash-based and specializes in ACL rehab for over 4 years. Having suffered two ACL tears himself, Wesley utilizes his social media to provide educational content surrounding ACL and sports rehab. He strives to help decrease the high ACL re-tear rates which we know are around 25-30%! On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 28 Sep 2020 | Integrating Different Systems To Create The Best Patient Care with Dr. Locatelli Rao, DPT - Ep. 43 | 00:39:07 | |
Dr. Locatelli Rao is a physical therapist working in Pasadena, California. He began his DPT journey by studying and graduating from USC’s prestigious Doctor of Physical Therapy program in 2002. Dr. Rao’s life and career paths have led him and his private practice into what it is today: a small, specialized niche clinic that takes care of those are struggling with an unresolved ailment, have had a suboptimal rehab experience or those such as athletes are looking for optimizing their movement and performance potential. On Today's Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 27 Oct 2020 | Chronic Pain, The Nervous System, & Modern Society with Neal Hallinan, PRT - Ep. 47 | 00:50:25 | |
Today on Move Your Brain Move Your Body we welcome Neal Hallinan, PRT, CSCS, LMT! Neal is Postural Restoration Institute® Trained and he is based out of New Jersey. Neal's chronic pain story has inspired many to dive into the PRI system to heal themselves. Neal has a very active YouTube where he shares his insite on the PRI system. We had an awesome time learning from Neal on this episode! On This Episode:
Books Mentioned:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 14 Jul 2020 | Win The Training Session With Coach David Flowers - Ep. 37 | 00:43:52 | |
David Flowers is a personal trainer from Manchester with 8 years of experience in the field. He has been personal trainer for New Zealand, Australia, Dubai, and the UK. David got his start in the movement/ exercise realm as a football (soccer) player. He then went on to study sport science at University. As he lived in New Zealand, he discovered his passion for training general population clients which is his current client population in Manchester! On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 12 Jun 2020 | Symptoms DO NOT Run The Game : Gut Health, Hypothyroidism, Gluten Intolerance & More with Lacey Dunn, RD - Ep.35 | 00:37:46 | |
Today on the podcast, we welcome Lacey Dunn. Lacey is a Registered Dietitian, self-proclaimed crazy cat lady, and NASM certified personal trainer. She owns a functional medicine nutrition virtual private practice, UpliftFit Nutrition, and is also the host of UpliftFit Nutrition radio. Lacey’s goals as a coach are to help clients take their health into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle. She specializes in women’s health with a focus on balancing hormones, hypothyroidism, gut disorders, as well as physique enhancement and body recomposition.
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 23 Jan 2023 | Understanding Integration Between Professions : Vision, Dental & PRI Clinical Application with Torin Berge, PT, MPT, PRC - Ep. 89 | 01:16:45 | |
Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people. As he went through his schooling, he kept searching to know not only what was going on with people but “Why”. Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing there was a framework out there that helped with that question. After several more years of learning and treating Torin was hired on at the Hruska Clinic in 2011 and has worked there immersed in PRI ever since. Along with working as a staff physical therapist for the Hruska Clinic, he has helped with the growth and evolution of the PRIME program which focuses on providing multidisciplinary tools to assist those people who just can’t seem to get better with “traditional” methods PRI or non-PRI. On Today’s Episode:
Connect with Torin Berge, PT, MPT, PRC Guest Quotes: “The goal is to peel away all those things and I think even for our PRIME patients, people that we see, that still becomes the hardest part is just taking things away.” - Torin Berge, PT, MPT, PRC “We have this profession and their job is to get people to see clearly, which again, in our world, if you can't see clearly, it doesn't help you. So, if you can't see clearly and you're straining to see, you're creating more tension than we want regardless. So, clarity is an important, it's an important thing. We have to be able to see clear, because we live in the world.” - Torin Berge, PT, MPT, PRC Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 18 Sep 2019 | Geeking Out and Busting Myths with Dr. Brendon McDermott - Ep. 3 | 00:56:17 | |
We welcome Dr. Brendon McDermott onto the show for Episode 3! Dr. McDermott is a Certified Athletic Trainer, Associate Professor and Clinical Director of Athletic Training at University of Arkansas. He has an extensive research background in thermoregulation, heat illnesses, exertional sickling, hydration, and preventing sudden death in sport. He received his PhD in exercise science from the University of Connecticut prior to becoming a faculty member at University of Arkansas. He is a fellow of the American College of Sports Medicine, Member of the Medical and Science Advisory Board for the Korey Stringer Institute and lead author for the current NATA position statement on Rehydration for the Physically Active. Dr. McDermott has over 50 peer-reviewed publications and more than 80 professional presentations! Dr. McDermott was our professor in our Master program in Athletic Training at University of Arkansas and he taught us both quite a few classes through the program. We got to know him well through school as he impacted both of our lives! We are so happy to have him on for this episode and we hope you enjoy it! On this Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 26 Aug 2021 | "Smart Moves" With Dr. Carla Hannaford, PhD - Ep. 68 | 00:40:53 | |
Today on Move Your Brain Move Your Body we welcome Dr. Carla Hannaford! Dr. Hannaford is a biologist, author, educator with more than forty years teaching experience. Dr. Hannaford is the author of Smart Moves - Why Learning is Not All In Your Head, The Dominance Factor, Awakening the Child Heart, Playing in the Unified field, Raising and Becoming Conscious, Creative Human Beings. Dr. Hannaford has worked with musicians, artists, health care professionals, social service agencies, atheletes & spiritual organizations She has keynoted for many conferences worldwide, and been quoted in well over 1,000 books and journal articles on the importance of movement, and music for brain development, life-long learning and health.
Quotes from The Dominance Factor: "As you might imagine, eye dominance has important implications for reading. In normal eye teaming the dominant eye orchestrates the tracking of both eyes. The right eye naturally tracks from left to right while the left eye naturally tracks from right to left. Learners with a left eye dominant pattern will initially want to look at the right side of the page first and then move to the left, thus causing difficulties in reading languages that move from left to right, like English. Because the hand and eye are so intimately connected, letter reversals are not uncommon when left eye dominant children are first learning to read and write." Quotes from Smart Moves: "Thinking and learning are not all in our head. On the contrary, the body plays an integral part in all our intellectual processes from our earliest moments in utero right through to old age. It is our body’s senses that feed the brain environmental information with which to form an understanding of the world and from which to draw when creating new possibilities." "Sensations received through our eyes, ears, nose, tongue, skin, proprioceptors, and other sensory receptors we are just beginning to understand, are the foundation of knowledge. The body is the medium of this learning as it gathers all the sensations that inform us about the world and about ourselves." "Movement and play profoundly improve—not only learning—but creativity, stress management and health." | |||
| 19 Mar 2020 | Mini Episode: Aleena's Active While At Home Program & COVID-19 - Ep. 27 | 00:07:19 | |
Today's episode is a mini episode where Aleena discusses her new 4 week Active While At Home Program. She talks about COVID-19 and the disruption to everyones daily lives and how Aleena wants to do her part to help and make social isolation a little bit better. ♥️ Aleena's Active While At Home Program is for anyone who is looking to have a plan, stay motivated and keep their bodies healthy during this tough time. It comes with 3 days a week of training sessions with access to TrainHeroic app which includes exercises with Aleena demonstrating, 2 zoom calls that will last roughly 1-1.5 hours for discussing breathing mechanics and movement fundamentals and communication and networking through Slack app to help motivate each other through this time! Here is the link to join the 4 week Active While At Home Program If you have any specific questions, you can email moveyourbb@gmail.com or aleenakanner31@gmail.com or send a direct message on Instagram to @aleenakanner Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 23 Mar 2020 | Keeping It Real and "BittyStrong" with Alyssa Ritchey - Ep. 28 | 00:50:16 | |
Today on the podcast we have Alyssa Ritchey, a successful member of team USA for Olympic Weightlifting! Alyssa recently broke the Pan American Championship clean and jerk record in 2019. This girl is beyond bitty strong with the ability to clean and jerk double her body weight and has showcased that on a platform. We are so happy that she was able to come onto our show to chat about olympic weightlifting, Hashimoto Thyroiditis diagnosis and the struggle that many Olympic Weightlifters have with urinary incontinence. We loved connecting with Alyssa we think you will love this episode!
Alyssa's Podcast- The BittyStrong Podcast ------------------------- Here is the link to join the 4 week Active While At Home Program If you have any specific questions, you can email moveyourbb@gmail.com or aleenakanner31@gmail.com or send a direct message on Instagram to @aleenakanner Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||