Miscarriage Hope Desk Podcast (Allison Schaaf)
Explorez tous les épisodes de Miscarriage Hope Desk Podcast
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| 27 Jul 2020 | Recurrent Miscarriage, Adoption & APS, Allison Schaaf's Personal Story Part III of IV | #004 | 00:34:40 | |
In Episode #004, Allison Schaaf, founder of Miscarriage Hope Desk, continues to share her personal story with recurrent miscarriage, including managing Antiphospholipid Syndrome (APS) during pregnancy and how Allison dealt with recurrent pregnancy loss (RPL). This episode also goes into how to deal with infertility, experiencing pregnancy after loss and exploring options for building a family, including adoption. SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 31 Oct 2022 | Chenelle Ellie - How to Find the Right Therapist for You After Miscarriage | #112 | 00:30:03 | |
In episode #112, Chenelle Ellie shares her expertise as a licensed therapist. While many people may want to try counseling or therapy while healing from a miscarriage, it can be overwhelming to figure out how to find the right fit. Chenelle shares her tips for finding someone you click with, and we discuss advantages and common misconceptions surrounding therapy. Topics Discussed: counseling after miscarriage, therapy after pregnancy loss, how to choose a counselor or therapist, life coaching versus therapy CONNECT WITH CHENELLE - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 03 Oct 2022 | Allison Schaaf on Pregnancy and Infant Loss Awareness Month | #108 | 00:17:03 | |
In episode #108, Miscarriage Hope Desk Founder, Allison Schaaf, talks about Pregnancy and Infant Loss Awareness Month (October). October 15 in particular is a day where many light a candle in honor of their loss or losses. This is an important time to honor and recognize loss but it can also be overwhelming and triggering for some to see so much miscarriage-related content everywhere on social media. Be intentional with how much you participate or not. Follow us on Instagram @miscarriagehopedesk to see the content we're sharing to honor the month. Here are a few of the events we have planned: Oct 5 We'll have an Instagram live interview with Aimee Raupp (@aimeeraupp). You can listen to our podcast interview with Aimee in episode 28, here: https://miscarriagehopedesk.com/ep28/ Oct 6: Elise Dean (@elise__dean) will be interviewing Allison on IG live. More interviews TBD! Do you have content suggestions or would you like to share your story? If so, reach out- support@miscarriagehopedesk.com Links in this Episode: Articles Mentioned: Resources to Explore- SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward
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| 07 Jun 2021 | Dr. Katie Rose - Investigating the Root Causes of Miscarriage with a Naturopathic Physician | #049 | 00:32:32 | |
In episode #049, Dr. Katie Rose shares her expertise as a licensed naturopathic physician with specialty training in fertility issues.
She has supported dozens of patients through pregnancy loss, including recurrent losses. By investigating root causes of miscarriage and supporting women and their partners physically, mentally, and spiritually, naturopathic physicians can play an important role for anyone struggling through a loss. Dr. Rose also has a background in traditional Chinese medicine, and she uses a combination of nutrition and lifestyle support, herbs, acupuncture, and mindfulness to support her patients.
CONNECT WITH KATIE- INSTAGRAM @drkatierose FACEBOOK- https://www.facebook.com/drkatierose WEBSITE -
* If you are inspired to take action following this episode, Dr. Rose is offering our audience a free fertility strategy session: https://calendly.com/drkatierose/20-min-discovery-call
MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!
SHOW NOTES- https://miscarriagehopedesk.com/podcast/
Get a FREE Miscarriage Lab Testing Checklist- | |||
| 28 Jun 2021 | Cheri Timko - Improve Your Relationship with Your Partner After | #052 | 00:25:47 | |
In episode #052, Cheri Timko shares her expertise as a couples coach. She specializes in helping committed couples improve their relationships through developing good relationship habits and skills. While miscarriage can introduce stress and grief into a relationship, it can also provide an opportunity for growth.
We discuss tips for coping with pregnancy loss as a couple, developing solid relationship habits, and building your relationship during a time of grief.
CONNECT WITH CHERI- INSTAGRAM @synergy.couples FACEBOOK- https://www.facebook.com/synergycouplescoaching WEBSITE - https://www.cheritimko.com/
MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 11 Oct 2021 | Kerry Petsinger - Setting Goals for Yourself and with Your Partner After Recurrent Pregnancy Loss | #067 | 00:32:42 | |
In episode #067, Kerry Petsinger shares her personal story of loss as well as her expertise as a high performance coach. Kerry has experienced 7 pregnancy losses, and she struggled with the roller coaster of grief for several years. It shook up her whole life, until she and her husband started to set goals unrelated to having a baby. Her mindset shifted, and she was finally able to have some excitement about their future again. As a coach, Kerry has developed a research-based morning mindset routine - Mornings That Matter - to start each day feeling unstoppable. This 10-minute morning routine has transformed her life, as well as the lives of her clients. It helps people to overcome mental obstacles, navigate difficult times, and become the best versions of themselves. Topics Discussed: clotting disorder, chromosome abnormality, ectopic pregnancy, grief after miscarriage, sleep disturbance after miscarriage, coping strategies after miscarriage, relationships after pregnancy loss, goal setting after pregnancy loss, morning routine CONNECT WITH KERRY- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 04 Jul 2022 | Miscarriage Hope Desk Podcast - 2 Year Mark! | #095 | 00:12:30 | |
In episode #095, Miscarriage Hope Desk Founder, Allison Schaaf, does a reflection on where we have been for the past 2 years of the Miscarriage Hope Desk podcast, and also takes a look at what is coming up. Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward
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| 12 Jun 2023 | Hannah Clark - Pregnancy Loss, Embryo Loss, and Loss of a Twin | #143 | 00:26:50 | |
In episode #143, Hannah shares her personal story of loss. After experiencing a miscarriage in 2016, Hannah and her husband were unable to get pregnant. Specialist visits revealed a “double whammy”: Hannah had polycystic ovary syndrome (PCOS) and they were also dealing with severe male factor infertility. They were told that they were unlikely to ever have a biological child. When they eventually sought a second opinion, they decided to try IVF. Hannah talks about the grief associated with losing embryos during this process, and she also shares her experiences with a blighted ovum and the loss of one of her twins following IVF. Through it all, she found prayer and participation in a support group to be beneficial for both herself and her husband. Topics Discussed: polycystic ovary syndrome (PCOS), Clomid, reproductive endocrinology, severe male factor infertility, low motility, low sperm count, in vitro fertilization (IVF), lost embryos before IVF, blighted ovum, loss of one twin during pregnancy CONNECT WITH HANNAH - instagram.com/hannahclark_podcastmanager MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 18 Jan 2021 | Claudia Baumert - The Effects of Nutrient Deficiencies on Fertility and Pregnancy | #029 | 00:41:36 | |
In episode #029, Claudia shares her expertise as a nutritionist as well as her personal story of pregnancy loss. Claudia is a registered and licensed dietitian nutritionist with a functional and integrative approach, and she has so much information to share about the impact of food sensitivities and nutrient deficiencies on fertility and pregnancy. Claudia has experienced two miscarriages herself, and was able to carry a healthy pregnancy to term once she corrected her own nutrient deficiencies. Considering the food we eat is an important and often overlooked part of addressing fertility issues. Food sensitivities can be linked to inflammation and hormone imbalance and nutrient deficiencies should be replenished to optimize the health of a pregnancy. This episode takes a closer look at miscarriage and recurrent pregnancy loss (RPL) & nutrition. CONNECT WITH CLAUDIA- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 02 Aug 2021 | Annette Presley - Advice From a Functional Nutritionist | #057 | 00:23:11 | |
In episode #057, Annette shares her expertise as a dietitian and functional nutritionist. She looks at DNA, iodine deficiency, and six core centers of health in the body to determine the root cause(s) of miscarriage. Once she uncovers the root cause(s), Annette helps people to employ strategies like diet, supplements, and lifestyle practices to heal. While conventional medicine focuses on the mechanics of getting pregnant, Annette focuses on aligning your biology with your environment to produce healthy eggs and sperm - when they connect, they are more likely to create a strong, healthy baby. Topics Discussed: iodine deficiency, core centers of health in the body, DNA, genetics, toxins, environmental factors related to pregnancy loss, recurrent miscarriage, recurrent pregnancy loss, dietitian, functional nutritionist, the Get Pregnant Plan CONNECT WITH ANNETTE-
MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 02 Jan 2023 | Miscarriage Hope Desk 2022 in Review (& Free Miscarriage Resources) | #120 | 00:29:29 | |
In episode #120, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing the history of Miscarriage Hope Desk (MHD) and a recap of 2022. She also shares a comprehensive overview of all of the resources available to you through MHD. The goal of MHD is to be a resource for women going through recurrent miscarriage & recurring pregnancy loss (RPL). She talks about the podcast and gives tips for looking back and finding episodes specific to you. She also provides an overview of the website resources, including the stories of hope after miscarriage and the evidence-based library of articles that cover topics ranging from CoQ10 and Fertility to Ovulation Tracking to Safe Skincare for Pregnancy. Resources Discussed on this Episode- FREE MEAL PLANS SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward
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| 30 Jan 2023 | Kendra Alexander - Holistic Healing After a Miscarriage Related to Polycystic Ovary Syndrome (PCOS) | #124 | 00:41:49 | |
In episode #124, Kendra shares her personal story of loss. Before conceiving, she was told that she had low progesterone and estrogen dominance - a hormone imbalance that could result in miscarriage. With no other information or assistance offered, Kendra and her husband tried to get pregnant for 16 long months. Shortly after they finally conceived, Kendra began experiencing pain and spotting. Medical professionals advised that it could be an ectopic pregnancy, but it was too early to know for sure. It was not until after she miscarried, and then changed doctors, that Kendra regained her hope in one day becoming a mother. She was diagnosed with polycystic ovary syndrome (PCOS), and conceived her son the first month her doctor put her on Clomid. Kendra had to do a lot of her own research on this journey, and it inspired her to support others going through similar experiences. She is studying to become an integrative wellness coach, specializing in grief, miscarriage, and hormones. She is also working toward becoming a bereavement doula. We discuss coping strategies, how to advocate for yourself, and the importance of listening to your inner voice. Topics Discussed: low progesterone, estrogen dominance, hormone imbalance, holistic healing, acupuncture, ectopic pregnancy, natural miscarriage, depression, yoga, polycystic ovary syndrome (PCOS), Clomid CONNECT WITH KENDRA - Facebook Group: Kendra has recently launched her 1:1 mentorship program, The Support She Seeks. In this 12-week program, she takes a heart-led approach inviting you to lay down your loss and overwhelm, gently exposing areas that need re-alignment and connection while gaining support. RESOURCE MENTIONED - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 26 Oct 2020 | Dr. Reena Singh - Back to Basics: Focusing on the Foundation for Healthy Pregnancy | #017 | 00:42:13 | |
In episode #017, Dr. Reena Singh, ND, shares her expertise regarding recurrent miscarriages and preconception health. Reena was able to reverse her own inflammatory disease process using naturopathic medicine.
We discuss her belief that many couples are prematurely referred to fertility clinics, while imbalances or deficiencies within their bodies may be preventing healthy pregnancies. Reena explains the connections between the gut, the thyroid, the adrenals, stress, and inflammation in the body, and how there are many foundational systems that may be impacting fertility in both women and men. She suggests different ways to focus on the basics, which is key to fertility and lowering the risk for miscarriage.
CONNECT WITH REENA- INSTAGRAM @fertilitydoctor FACEBOOK https://www.facebook.com/zamawellness WEBSITE -
FERTILITY CASE STUDY- www.zamawellness.com/infertility-its-usually-never-just-1-thing/
SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist-
INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/
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| 18 Dec 2023 | Miscarriage Grief - Can You Ever Fully Recover? | #163 | 00:06:40 | |
| 29 Aug 2022 | Madeline Cheney - Recurrent Pregnancy Loss Related to a Rare Genetic Syndrome | #103 | 00:32:42 | |
In episode #103, Madeline shares her personal story of loss. She has two living children and she has also experienced four miscarriages - three of which occurred after her youngest was born. Madeline is still in the thick of trying to get their third living child here safely, and she wants to share solidarity in the midst of this struggle. Madeline shares her feelings surrounding being a carrier of a rare genetic syndrome that her son has. She knows that affected babies may be miscarried, stillborn, or die in infancy. Despite her fear, she longs for another baby and has gone to therapy to cope with her trauma in order to continue to try to conceive. Topics Discussed: rare genetic syndrome and miscarriage, carrying a rare genetic syndrome, coping with the grief and sadness of recurrent pregnancy loss, trying to conceive despite fear of loss, grieving after miscarriage, honoring lost pregnancies CONNECT WITH MADELINE - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 07 Nov 2022 | Amy Figueroa - Hope and Perseverance After Pregnancy and Infant Loss | #113 | 00:21:09 | |
In episode #113, Amy Figueroa shares her personal story of loss. She has experienced 9 miscarriages, 1 ectopic pregnancy, and her newborn daughter passed away due to Trisomy 13. Despite these extremely painful challenges, Amy has gone on to have four biological children. She has also adopted two sons! Amy launched her virtual assistant business as part of the grieving process after her daughter's death. We discuss what helped her as she was dealing with so much grief, as well as her advice for others who may be feeling hopeless or overwhelmed with grief or loss of hope. Amy encourages others to continue working toward creating the life you desire and to channel your fear, grief, and frustration into something positive. Topics Discussed: miscarriage, ectopic pregnancy, Trisomy 13, adoption, launching a business, hope, perseverance CONNECT WITH AMY - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 03 Jul 2023 | Just Breathe - The Benefits of Including Breathwork Sessions in Your Fertility Journey | #146 | 00:07:47 | |
In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey. TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm LINKS IN THIS EPISODE Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1 MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 26 Jun 2023 | Dr. Julie Bindeman - Taking Leave From Work After a Miscarriage | #145 | 00:29:44 | |
In episode #145, Dr. Julie Bindeman shares her expertise on bereavement and workplace leave policies related to miscarriage. We talk about the current availability of leave allowed for pregnancy loss, how grief can impact us in the workplace, and what we can do to advocate for change. Dr. Julie Bindeman graduated from the George Washington University and is the co-owner of Integrative Therapy of Greater Washington in Rockville, Maryland. Her specialty is in the field of Reproductive Psychology, where she actively writes, lectures, and presents. She is an approved consultant in EMDR through EMDRIA. She has served on several committees within the Mental Health Professional Group of the American Society for Reproductive Medicine and was elected in 2021 to its Executive Committee. She served as a former Board Member of the Maryland Psychological Association for over 10 years. Dr. Bindeman is a member of multiple organizations focused on Maternal and Reproductive Mental Health and was appointed by the Governor of Maryland to serve on its Maternal Mental Health Task Force. She was recently awarded the Karl Heiser Award for her legislative efforts on behalf of psychology. Dr. Bindeman has published several chapters and articles pertaining to Reproductive Psychology. Topics Discussed: Bereavement leave, Family and Medical Leave Act (FMLA), short-term disability, effects of grief in the workplace, how to advocate for flexible leave policies, post-traumatic growth CONNECT WITH DR. BINDEMAN - www.GreaterWashingtonTherapy.com MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 15 Mar 2021 | Sarah Clark - The Functional Approach to Infertility Related to Food Intolerance and a Gut Infection | #037 | 00:36:53 | |
In episode #037, Sarah Clark shares her personal story of chronic illness, as well as her expertise in the functional approach to miscarriage (including recurring miscarriage and multiple miscarriages) and infertility. At age 28, Sarah was diagnosed with Premature Ovarian Failure (POF). She had two children with donor eggs. Years later, Sarah realized that the root of her infertility was likely linked to food intolerance and a gut infection. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. Her signature fertility coaching program includes functional lab testing and supports couples to make diet and lifestyle changes that may improve the chances of a healthy pregnancy and baby. She can help support women struggling with miscarriage, recurrent pregnancy loss (RPL) and other fertility issues. We are offering our FREE training again in March! Head to MiscarriageHopeDesk.com/training and sign up today (even if you can't make it live, sign up to receive the replay). You will receive a free lab checklist just for registering. CONNECT WITH SARAH- SHOW NOTES- INSTAGRAM @miscarriagehopedesk FREE Training-
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| 31 Jul 2023 | 10 Questions to Ask for Medical Miscarriage vs Natural Miscarriage | #150 | 00:17:25 | |
| 08 Jan 2024 | Future Self - A Word of Encouragement #164 | 00:08:46 | |
| 30 May 2022 | Miscarriage Memorials: How to Honor a Pregnancy Loss | #090 | 00:19:02 | |
In episode #090, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing ideas on how to commemorate your pregnancy loss. These ideas were crowdsourced from our Facebook group of women going through recurrent miscarriage & recurring pregnancy loss (RPL). Resources Discussed on this Episode- SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward
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| 26 Jul 2021 | Jamie Blackburn - Rediscover Yourself After Miscarriage | #056 | 00:24:30 | |
In episode #056, Jamie shares her personal story of loss as well as her expertise as a somatic wellness educator and coach. Jamie experienced two miscarriages after the birth of her daughter, and she and her husband ultimately decided not to continue trying for more children. In her own life as well as with her clients, Jamie prioritizes mindfulness, nature-based practices, and healthy routines. The chronic stress that can accompany infertility and pregnancy loss can impact your energy and health. Living a more Mindful, Active, and Present (MAP) life can help you to rediscover yourself and your peace after miscarriage. Topics Discussed: recurrent pregnancy loss, recurrent miscarriage, yoga, mindfulness, nature-based practices, mental health and miscarriage, anxiety and pregnancy loss, somatic wellness CONNECT WITH JAMIE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 01 Nov 2021 | Elen Cassia Silva - Systemic Family Constellation Work and Energy Healing After Miscarriage | #070 | 00:37:18 | |
In episode #070, Elen shares her expertise as a systemic family constellations facilitator and energy healer. She works with identifying and healing generational patterns of behavior or trauma that may be related to miscarriage and coping responses to pregnancy loss. If you understand what is happening within a family system, you can heal it and prevent it from repeating in the future. We discuss how family trauma can influence our lives in the present, what systemic family constellation work is and how it can help someone who has experienced pregnancy loss, and how miscarriage impacts other members of the family, including children. Topics Discussed: generational trauma, family trauma, family systems, coping with miscarriage, systemic family constellation, energy healing, talking to children about miscarriage CONNECT WITH ELEN- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 08 Feb 2021 | Dr. Sunita Osborn - The Miscarriage Map | #032 | 00:32:11 | |
In episode #032, Dr. Sunita Osborn shares her personal story of recurrent pregnancy loss (RPL) as well as her professional expertise in reproductive psychology. She is a licensed psychologist and a writer, and she has training in all steps of the reproductive journey including perinatal loss, reproductive care, and postpartum mood and anxiety disorders. After finding herself lost and without a map after her own miscarriages, Sunita was committed to increasing awareness and decreasing stigma around pregnancy loss & recurrent miscarriage. Her first book, "The Miscarriage Map: What to Expect When You Are No Longer Expecting" was published in August 2019. Her second book, a workbook geared toward helping women and couples process life after loss, including recurring pregnancy loss, will be available soon. CONNECT WITH SUNITA- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 24 Aug 2020 | Interview with Kathy Sanderson - The Decision to Stop Trying After Recurrent Pregnancy Loss | #008 | 00:26:51 | |
In Episode #008, Kathy shares her experiences with recurrent pregnancy loss. She has had three live births in addition to over ten miscarriages. We discuss the intense emotional and psychological impacts of enduring so many losses as well as the decision to stop trying for more children. Kathy now helps others to work through difficult situations and learn to love themselves in the process. She values inner child healing and processing limiting beliefs in order to move forward with confidence and clarity. CONNECT WITH KATHY- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 16 Jan 2023 | Amy Trautmann - Repeated Implantation Failure and Miscarriage After IVF | #122 | 00:31:06 | |
In episode #122, Amy shares her personal story of loss. She has endometriosis, and conceived her son via IVF in 2017. When she and her husband decided to conceive a sibling for their son, they experienced recurrent loss in the form of non-viable embryos and repeated implantation failure (RIF). When she did become pregnant again, Amy experienced bleeding and found out she had a subchorionic hematoma. The bleeding worsened, and she was eventually put on a modified bed rest. At 12 weeks gestation, Amy began having contractions and dilating. There was a placental abruption, and her baby's heartbeat stopped. We discuss triggers for women going through loss, how to talk about these experiences, and the grief associated with secondary infertility. Losses of all kinds are difficult and painful. Topics Discussed: endometriosis, diminished ovarian reserve, AMH levels, in vitro fertilization (IVF), failed embryo transfer, natural miscarriage, repeated implantation failure (RIF), laproscopy, excision of endometriosis, subchorionic hematoma (SCH), bed rest, placental abruption, secondary infertility CONNECT WITH AMY - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 05 Jun 2023 | Tiffany Vakilian - Honoring Your Grief Story After Miscarriage | #142 | 00:29:31 | |
In episode #142, Tiffany shares her personal story of loss. After losing her son, Moses, around 16 weeks gestation, it took years for her to tell her story. Once she did, she began to finally breathe. Tiffany became curious about that freedom, and she wrote a book honoring her grief related to her pregnancy loss. Tiffany shares the importance of honoring your grief and finding ways to lean on a community. Her book, The Cry: Poems of Mourning Sickness, helped her to process her emotions and she hopes it can do the same for others. We talk about using coping strategies, working through your emotions, and memorializing your loss(es) in ways that feel the most aligned for you. Topics Discussed: community after miscarriage, the importance of not feeling alone, mourning pregnancy loss, honoring grief, memorials of loss, fibroids, rainbow children CONNECT WITH TIFFANY - BOOK - MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 21 Dec 2020 | Meaghan Jackson - The Impact of Recurrent Miscarriage on Parenting | #025 | 00:26:12 | |
In episode #025, Meaghan shares her personal experience with recurrent pregnancy loss. She has had two miscarriages, with her third son born between the two. On the heels of these losses, Meaghan became depressed and she struggled with parenting. Her mental health was taking a toll on her family, and she sought help from online resources and parent coaches. Meaghan is passionate about sharing her story of transformation and serving other parents who want to make changes. She is now a parenting coach herself, and she offers the support that she wishes she had when she needed it most. CONNECT WITH MEAGHAN- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 20 Sep 2021 | Nicole Lemke - Unexplained Infertility, Miscarriage, and Body Image | #064 | 00:20:22 | |
In episode #064, Nicole Lemke shares her story of personal loss. After being diagnosed with unexplained infertility, Nicole and her husband went through four rounds of medicated, monitored cycles before getting pregnant. They saw the heartbeat at 6 weeks, and they were told the risk of miscarriage was significantly reduced at that point. Unfortunately, they went on to experience a missed miscarriage at 9 weeks. We discuss the process of miscarriage using misoprostol, as well as how infertility and miscarriage impacts body image, sex, and intimacy. Topics Discussed: unexplained infertility, fertility treatments, missed miscarriage, misoprostol, the impact of pregnancy loss on body image, sex and intimacy after pregnancy loss CONNECT WITH NICOLE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 08 Mar 2021 | Jennifer Robertson - The Injustice of Miscarriage | #036 | 00:39:13 | |
In episode #036, Jennifer Robertson shares her personal story of pregnancy loss. Her fertility journey spanned seven years and included nine rounds of IVF. Jennifer had her first baby via a surrogate, and the surrogate had a miscarriage before having Jennifer's son. Jennifer then found out she was pregnant herself very soon after her son was born, but that pregnancy unfortunately ended in a miscarriage. Six months later, she found out she was pregnant again and had her daughter. Today, Jennifer is a fertility coach and the author of The Injustice of Infertility. She supports women through the trauma of pregnancy loss and teaches practical, no-nonsense techniques so they can feel in control of their lives again. CONNECT WITH JENNIFER- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 06 Feb 2023 | Laura Fletcher - Turning to Reproductive Immunology for Answers and Hope After Recurrent Pregnancy Loss | #125 | 00:27:19 | |
In episode #125, Laura shares her personal story of loss as well as her expertise as a fertility, birth, and labor doula. After the birth of her first daughter, Laura experienced recurrent pregnancy loss. After years of research, consultations, and inaccurate diagnosis from 10 different specialists, Laura took control of her own fertility journey. Writing her book, The Grace in Grief, helped Laura to heal and also fulfilled a calling to help educate women around the world on the realities she learned and experienced regarding infertility, miscarriage, and recurrent pregnancy loss. Laura's mission is to equip every individual with the tools they need to optimize their health and, as an extension, their fertility. Topics Discussed: recurrent pregnancy loss (RPL), reproductive immunology, endometriosis, polycystic ovary syndrome (PCOS), inflammation, laparoscopic surgery, miscarriage without chromosomal factors, deciding against IUI and IVF, self-advocacy after miscarriage CONNECT WITH LAURA - BOOK: THE GRACE IN GRIEF MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 21 Nov 2022 | Testing After Miscarriage & Advocating for Yourself | #115 | 00:28:41 | |
In Episode 115, Miscarriage Hope Desk founder, Allison Schaaf, shares her perspective on lab work and testing after miscarriage. The goal is to help you come up with a list of questions to ask your doctor to understand which tests would be most helpful for you. She also goes over how to advocate for yourself at the doctor's office. Make sure to download our free checklist before you listen: https://miscarriagehopedesk.com/labs/ Topics Discussed: testing after miscarriage, list of blood tests for recurrent miscarriage, what to do after miscarriage, advocating for yourself at the doctor LINKS IN THIS EPISODE: MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 12 Dec 2022 | Sarah Jane Smith - Childless: Not By Choice | #118 | 00:31:33 | |
In episode #118, Sarah Jane shares her personal story of loss, unexplained infertility, and ultimately a chronic illness that resulted in a hysterectomy. As an embodiment teacher and life coach, Sarah Jane discusses the importance of acknowledging your grief and giving it space. Self-compassion is such an important part of processing a childless life, especially when it was not the one you had planned. We also talk about how the message of never giving up trying for a child can be more hurtful than helpful. As we near the holiday season, Sarah Jane offers a free resource: Topics Discussed: recurrent pregnancy loss, unexplained infertility, chronic illness, fibroids, myomectomy, hysterectomy, grief integration, mindfulness, childlessness not by choice, being childless during the holiday season CONNECT WITH SARAH JANE - RESOURCE MENTIONED: MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 14 Dec 2020 | Emily Ginn - IVF This: The Myths and Realities of Grief | #024 | 00:39:07 | |
In episode #024, Emily Ginn discusses the myths and realities of grief, and how cyclical grieving can have a lasting impact following miscarriage and infertility. After 15 years in medical social work, Emily coaches women that are considering, seeking or undergoing fertility treatments. She has personal experience with IVF, as well as with a failed embryo transfer. Emily wants to support women with confidently navigating the journey of infertility without losing themselves in the process. CONNECT WITH EMILY- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 13 Jul 2020 | Experiencing Recurrent Miscarriage, Allison Schaaf's Personal Story Part I of IV | #002 | 00:28:42 | |
In Episode #002, Allison Schaaf, founder of Miscarriage Hope Desk, shares the first part of her story with recurrent miscarriage, including her diagnosis with Antiphospholipid Syndrome (APS) and how she dealt with recurrent pregnancy loss (RPL). SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 14 Feb 2023 | Special Episode - NEW Pregnancy After Loss Program | #126 | 00:18:41 | |
Miscarriage Hope Desk founder, Allison Schaaf, shares an exciting new program to support women through pregnancy after loss. Many women feel conflicting emotions during pregnancy after a miscarriage. There is often excitement, but also a lot of fear and anxiety. It can be hard to allow yourself to get excited, to feel that joy and hope associated with a long-awaited pregnancy. Allison has gathered all of the tools that have helped her personally navigate pregnancy after loss, as well as talked to many women from the MHD community to gain insight into what would be most helpful in this time. Through these insights, she’s created the new Pregnancy After Loss program. This unique program is designed to help you have the joyful pregnancy you deserve. It includes standalone resources like “How to Go Through an Ultrasound” as well as weekly modules with things like mantras, journal prompts, questions for reflection, and resources applicable to each stage in your pregnancy journey. The program also includes encouraging videos and an incredibly supportive community. The Pregnancy After Loss program has a dedicated Facebook group where you’ll be able to share both anxieties and joys of your pregnancy and seek support. Participants will also gain access to a mentorship program, where women who have been through pregnancy after miscarriage offer one-on-one support to those currently going through this journey. You can find more details about the program to see if it’s right for you here: https://miscarriagehopedesk.com/pal/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ | |||
| 05 Dec 2022 | Dr. Sophie Keller - Regaining Balance and Confidence After Miscarriage | #117 | 00:43:37 | |
In episode #117, Dr. Sophie Keller shares her expertise as a positive and organizational psychologist. Dr. Keller is a social wellbeing commentator in the media, an entrepreneur, and a four-times bestselling author. She is a global leader in the happiness field. After losing a baby at over 5 months pregnant, Dr. Sophie used her expertise to heal her mind, body, and soul. Her After Miscarriage program features the same process she used to provide miscarriage support and a holistic recovery process for other women. We discuss the three essential beliefs to adopt after a miscarriage to promote healing, steps to take to clear your emotions after a miscarriage, and the details of Dr. Sophie's After Miscarriage Program. Topics Discussed: chorionic villus sampling (CVS), damaged placenta, dilation and curettage (D&C), healing after miscarriage, mind/body/spirit connection, grief, clearing emotions after miscarriage, self-care after miscarriage, After Miscarriage Program CONNECT WITH DR. SOPHIE - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 06 Jun 2022 | April Boyd - Healing and Support After Infant Loss | #091 | 00:29:32 | |
In episode #091, April shares her personal story of loss and her expertise as a psychotherapist and coach. Unfortunately, April had to put her own training to the test when her daughter passed away at one day old. April helps women and couples across the globe to heal and grow after loss and heartbreak. She is the creator of the Baby Loss Survival Guide and the founder of the Love & Loss Project, an online comfort and inspiration station for women who have experienced the loss of a baby or pregnancy. April is committed to turning the tragedy of her daughter’s brief life story into a love story by living her own life as brightly as possible and helping others to do the same. When April is not doing the work she loves to do, she’s usually lost and searching for coffee and wifi in some far away country. When we recorded this interview, she was in Turkey! Topics Discussed: infant loss, infant death, therapy after loss, counseling after loss, supporting others through loss CONNECT WITH APRIL- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 23 May 2022 | Dr. Julian Escobar - Evaluating Medical Options After Miscarriage | #089 | 00:40:42 | |
In episode #089, Dr. Julian Escobar shares his expertise as a fertility doctor. He is board certified in both Reproductive Endocrinology & Infertility and Obstetrics & Gynecology. He encourages those experiencing recurrent pregnancy loss to seek evaluation, consider all options, and not to give up hope. Dr. Escobar has conducted research in various areas of reproduction, including decreased ovarian reserve, hormone production in pregnancy, polycystic ovarian syndrome, assisted reproductive technologies, and reproductive surgical techniques. He has presented his findings at national scientific meetings and in prominent peer-reviewed journals. Dr. Escobar has a special interest in minimally invasive surgery and reproductive microsurgical technique for tubal ligation reversal and outpatient correction of abnormalities of the uterus, tubes and ovaries. He also specializes in all aspect of assisted reproductive technologies. Topics Discussed: medical options after miscarriage, aneuploidy, chromosomal abnormalities, preimplantation genetic screening (PGS), cavity evaluation, progesterone, bicornate uterus, mental health and pregnancy loss, IVF, fertility treatments CONNECT WITH DR. JULIAN ESCOBAR- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 05 Oct 2020 | Sandra Etherington - IVF with Chromosome Testing | #014 | 00:28:22 | |
In episode #014, Sandra Etherington shares her story of recurrent pregnancy loss related to a chromosomal translocation. She conceived naturally five times, resulting in only one living child. After testing revealed her chromosomal difference, she and her husband decided to move forward with IVF with chromosome testing and they were able to have their second child. Sandra encourages women to be proactive in seeking medical and psychological care, as the effects of recurrent miscarriages can be long-lasting. Allowing yourself to grieve, and finding a community, are also crucial in the healing process. CONNECT WITH SANDRA- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 12 Sep 2022 | Heather Lewis - Keeping Hope After Miscarriage and Stillbirth | #105 | 00:35:23 | |
In episode #105, Heather shares her personal story of loss. She is the mother of five children, one of whom died unexpectedly in the last few minutes of labor. Heather experienced a miscarriage due to a blighted ovum between her two oldest children, and she also experienced an early miscarriage following her stillbirth. She shares how she kept hope during these difficult times and we discuss her experience with her most recent pregnancy after loss. Topics Discussed: blighted ovum, early miscarriage, stillbirth, pregnancy after miscarriage, pregnancy after stillbirth CONNECT WITH HEATHER- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 09 Aug 2021 | Samantha Caesar-Johnson: Miscarriage During COVID-19 Quarantine | #058 | 00:49:33 | |
In episode #058, Samantha Caesar-Johnson shares her story of recurrent miscarriage during the COVID-19 pandemic. Her first pregnancy ended in a missed miscarriage at 9 weeks. She decided to get a D & C, but she contracted COVID-19 and had to push her date a few weeks. While quarantining from her husband, she began to naturally miscarry at home. Ultimately, she still had to have the procedure, as it was not a complete natural miscarriage. When she got pregnant again a couple months later, she experienced another miscarriage. This prompted Samantha and her husband to seek genetic and fertility testing, all of which came back normal. Testing after her miscarriage revealed that Samantha may have had low progesterone, and she is still awaiting some results. Samantha hopes her story can make a difference for others who may be going through similar circumstances. Topics Discussed: Missed miscarriage, recurrent miscarriage, recurrent pregnancy loss, COVID-19 diagnosis, miscarriage during COVID-19, miscarriage during quarantine, dilation and curettage (D & C), low progesterone, intimacy after pregnancy loss, vaginismus, genetic testing, fertility testing CONNECT WITH SAMANTHA- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 01 Mar 2021 | Dr. MacKenzie Purdy - Treatment Options with a Fertility Specialist Following Recurrent Miscarriage | #035 | 00:37:40 | |
In episode #035, Dr. MacKenzie Purdy shares her expertise regarding recurrent pregnancy loss, the testing and evaluation process following miscarriage, and common treatment options (including but not limited to IVF - in vitro fertilization). Dr. Purdy has tremendous compassion for patients in the women's health field and has experienced IVF treatment first-hand. This experience has allowed her to connect with patients in a unique way; understanding the emotions, challenges, and joyous moments individuals and couples can face during fertility treatment. While Dr. Purdy cares for patients in all aspects of reproductive medicine, her specialties lie in pre-implantation genetic testing, carrier screening, and recurrent pregnancy loss. CONNECT WITH MACKENZIE - SHOW NOTES- INSTAGRAM @miscarriagehopedesk | |||
| 13 Sep 2021 | Melissa Harris - IUI After Recurrent Miscarriage Including Twin Pregnancy Loss | #063 | 00:25:44 | |
In episode #063, Melissa Harris shares her story of personal loss. After an easy and uneventful pregnancy, she expected growing her family would be equally simple. When she went in for her first ultrasound with her second pregnancy, she was shocked to learn that there was no heartbeat. After that loss, Melissa encountered secondary infertility. They went to a fertility specialist after six months of trying, and it was then that Melissa discovered she was a "reproductive nightmare". She didn't ovulate every cycle, she had an incompetent cervix, she had a tilted uterus, and her uterus was bicornuate, with a septum creating two distinct chambers. With the help of Letrizole, Melissa became pregnant with twins. Unfortunately, she lost both twins (at different points in the pregnancy). After taking time to grieve that loss, they opted for one more round of IUI with the fertility doctor. Melissa was able to conceive her son, and that pregnancy ending in a premature birth prompted her to write her book about her experiences, titled One Pound, Twelve Ounces (to be released in November 2021). Topics Discussed: missed miscarriage, secondary infertility, inconsistent ovulation, tilted uterus, incompetent cervix, bicornuate uterus, uterine septum surgery, Letrizole, twin pregnancy loss, Vanishing Twin Syndrome, intrauterine insemination (IUI), pregnancy after miscarriage, premature birth CONNECT WITH MELISSA- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 31 May 2021 | Dr. Nathalie Chase Thompson - Overcoming Feelings of Shame After Miscarriage | #048 | 00:30:59 | |
In episode #048, Dr. Nathalie Chase Thompson shares her personal story of loss. Her own losses have paved the way on her journey to support others. For over 20 years, she has coached, counseled, and mentored people through the grieving and healing processes. Dr. Chase Thompson discusses how to deal with the shame and grief that can be related to miscarriage. She has actionable advice whether you have a lot of support or none at all, and she encourages you to take the time for yourself and not to rush the healing process.
CONNECT WITH NATHALIE- INSTAGRAM @LTUCNP FACEBOOK- https://www.facebook.com/LetsTalkUpClose WEBSITE - DrNChaseT.com
MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!
SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- | |||
| 31 Aug 2020 | Dr. Chelsea Page - Recurrent Ectopic Pregnancies | #009 | 00:29:55 | |
In Episode #009, Dr. Chelsea Page shares her experiences with two ectopic pregnancies and an associated fallopian tube removal. Chelsea is a self-love and intimacy expert and coach, and she provides guidance on ways to move forward both emotionally and physically with your partner following pregnancy loss. CONNECT WITH CHELSEA - SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 17 May 2021 | Jackie Figueras - Recurrent Miscarriage Related to Autoimmune Disease: Physical, Mental, and Emotional Healing | #046 | 00:45:23 | |
In episode #046, Jackie Figueras shares her personal experience with recurrent pregnancy loss (RPL) as well as her expertise as a passionate pregnancy loss specialist, registered nurse, and certified coach. Over half of her 18-year career has been dedicated to pediatrics, where she learned how to connect with parents during their most stressful and often painful times. Jackie builds trust quickly and provides a safe, non-judgmental space in which barriers are broken down and growth can flourish.
Jackie received her training as a professional certified coach at the Institute for Professional Excellence in Coaching and has utilized these skills in her leadership role and with her personal coaching business. Her unique combination of being a nurse, an educator, a coach, and a patient who struggled with infertility issues, including multiple miscarriages, allows her to connect with her clients and provide engaging and interactive programs that set her apart from other pregnancy loss specialists.
Jackie's personal experiences have brought her to where she is today. Struggling with fertility issues for years and having 4 consecutive miscarriages, including her daughter's twin, has created a deeper passion to change healthcare and the fertility journey for many women, including those struggling with recurring miscarriages. She truly understands the impact this journey can have on your physical, mental, and emotional health and is dedicated to helping guide women struggling with miscarriages & recurrent miscarriages on their own journey to find more balance and peace.
CONNECT WITH JACKIE- INSTAGRAM @jackiefigueras WEBSITE - https://jackiefigueras.com/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!
SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- | |||
| 11 Dec 2023 | Emotions after Miscarriage - Feeling Like No One Understands| #162 | 00:09:18 | |
| 18 Feb 2021 | Dr. Aumatma Shah - Naturopathic Endocrinology: What You Might Not Know About Baby-Making | #033 | 00:33:37 | |
In episode #033, Dr. Aumatma Shah shares her expertise as a naturopathic doctor with specializations in naturopathic endocrinology and fertility. In addition to supporting couples both virtually and in person, she also trains practitioners who want to specialize in fertility and is the best-selling author of 'Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making'. Dr. Aumatma wants women who have experienced loss to know that it is not their fault, and that there are changes they can make to decrease the likelihood of experiencing loss again. We discuss what hormonal and physical factors can be linked to pregnancy loss, and what we need to know about baby-making that we might not learn from our doctors. CONNECT WITH AUMATMA- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 10 Jul 2023 | Finding Joy During First Trimester After Miscarriage (How to Enjoy Pregnancy and Not Worry So Much) | #147 | 00:23:03 | |
In episode 147, Miscarriage Hope Desk founder Allison Schaaf shares tips on how to find real joy in the first trimester after miscarriage. Allison’s 7 Tips for Finding Joy in the 1st Trimester After Loss: 1. Mantras: “Today I am pregnant” is a mantra that works well for me. 2. Journaling: I will sometimes write out my negative thoughts and then burn the paper. I also love journaling my mantras and affirmations, as well as gratitude journaling. The Pregnancy After Loss program includes journal prompts for the week. 3. Find Specific Ways to Add Joy: What would have filled you with joy if you hadn’t had a loss? Make a list and see if you can allow those joyful moments, whether it’s buying a new maternity dress or calling your sister to tell her you’re pregnant. Find ways to celebrate. 4. Find a Pregnancy Book that Speaks to You: There are so many out there, look for one that will inspire joy in you. 5. Work with a Therapist: I’ve worked with therapists during my first trimesters and they’ve given me so many tools that have helped me through the difficult moments of my fertility journey. 6. Meditation and Breathing Exercises: Specifically, Holosync meditations have been really relaxing and helpful. 7. Find a mentor: Having someone who has been through loss before who you can reach out to can make a huge difference. TOPICS DISCUSSED: Pregnancy After Loss, Pregnancy Journaling, Breathing Exercises for Pregnancy, Therapy for Pregnancy After Loss, Joy After Miscarriage LINKS IN THIS EPISODE Ep 132 - Pregnancy Journaling in Pregnancy After Loss: https://miscarriagehopedesk.com/ep132/ Ep 133 - A Second Pregnancy After Loss - Staying Positive and Finding Joy: https://miscarriagehopedesk.com/ep-133-a-second-pregnancy-after-loss-staying-postive-finding-joy/ Holosync Mediations: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 11 Jan 2021 | Aimee Raupp - Yes You Can Get Pregnant (and Stay Pregnant) | #28 | 00:44:52 | |
In episode #028, Aimee shares her expertise as a renowned women's health and wellness expert. She is a celebrity acupuncturist and coach, a best-selling author, and the founder of the Aimee Raupp beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Not only is Aimee a wealth of scientific knowledge when it comes to infertility, but she also has personal experience with miscarriage. We discuss the most important lab tests for women experiencing recurrent pregnancy loss (RPL), the impact of diet on fertility and miscarriage, and the most common inflammatory factors that can be addressed related to miscarriage and recurrent miscarriage. Aimee also discusses the issue of autoimmunity as it relates to fertility & miscarriage and other immune system issues. She has experience in immunology and fertility, including work at Dr. Braverman's clinic. CONNECT WITH AIMEE- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 09 Jul 2020 | Introduction to Miscarriage Hope Desk Podcast | #001 | 00:03:59 | |
In Episode #001, learn more about Miscarriage Hope Desk and founder Allison Schaaf and how the first few episodes of this podcast will run. The goal with this podcast is to share Stories of Hope, real life stories from those who have walked the unexpected path of recurrent miscarriage to help you feel less alone. The other goal is to share interviews with experts to provide evidence-based research on how to navigate next steps when going through recurrent pregnancy loss (RPL). We also want to give you permission to pause, breathe and figure out the best path forward for YOU. SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 05 Jul 2021 | Allison Schaaf - Celebrating 1 Year of Miscarriage Hope Desk Podcast | #053 | 00:24:04 | |
In episode #053, Allison Schaaf, founder of Miscarriage Hope Desk shares her reflections on the inaugural year of both the podcast and other resources offered through Miscarriage Hope Desk. She also dives into a personal update after her recurrent pregnancy loss (RPL) and how she is handling next steps and questions as it relates to continuing to build her family and potential future pregnancies and what that looks like after going through recurring pregnancy loss and multiple miscarriages. She also discusses where Miscarriage Hope Desk is headed in the next year, including how to support women with pregnancy after loss and miscarriage. Highlights (with links) from the first year of Miscarriage Hope Desk include-
SHOW NOTES - https://miscarriagehopedesk.com/podcast/
Get a FREE Miscarriage Lab Testing Checklist-
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| 16 Aug 2021 | Leah Mason-Virgin: Advocating for Yourself After Miscarriage | #059 | 00:47:12 | |
In episode #059, Leah Mason-Virgin shares her story of personal loss. She felt dismissed by healthcare staff and unprepared for her miscarriage experience. Leah took it upon herself to do her own research and to chart her cycles to determine that she had a short luteal phase and likely low progesterone as well. Leah encourages women to advocate for themselves and their reproductive health following a miscarriage.
Leah went on to have two biological sons, and she also shares her calling to adopt her daughter. She urges those considering adoption to be certain about that path, and acknowledges both the blessings and the potential pitfalls involved.
Topics Discussed: charting cycles, short luteal phase, low progesterone, dismissive healthcare staff, adoption after miscarriage, adoption after biological children
CONNECT WITH LEAH - INSTAGRAM @burstingwithblessings FACEBOOK https://www.facebook.com/leah.masonvirgin WEBSITE https://burstingwithblessings.com/ LEAH'S ARTICLE ABOUT HER MISCARRIAGE EXPERIENCE -
MISCARRIAGE HOPE DESK RESOURCES - FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 07 Aug 2023 | Miscarriage Hope Desk Podcast Taking a Break | #151 | 00:05:25 | |
| 08 Aug 2022 | Miscarriage Hope Desk Podcast - 100 Episodes! | #100 | 00:13:34 | |
In episode #100, Miscarriage Hope Desk Founder, Allison Schaaf, pauses to both celebrate and reflect on the Miscarriage Hope Desk podcast and encourages you to look back through our previous episodes (all 99 of them!). All previous podcast episodes with descriptions are included at this link https://miscarriagehopedesk.com/podcast/ Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward | |||
| 20 Mar 2023 | The Importance of Finding a Mentor for Pregnancy after Miscarriage | #131 | 00:21:02 | |
Pregnancy after miscarriage can be emotionally challenging. The MHD Pregnancy After Loss program includes mentorship, which can really help. In episode 131, Miscarriage Hope Desk founder, Allison Schaaf, shares the inspiration for the Pregnancy After Loss mentorship program. Having support is so important in finding joy in pregnancy after miscarriage. There’s also so much healing in giving back and helping someone else struggling with infertility and loss. No matter how caring and supportive your family and friends are, there’s no replacement for the support from someone who has been through something similar. If you’re having trouble finding someone in your personal circle, you’re welcome to post in our Miscarriage Hope Desk Facebook group to find a match. If you’re not able to connect in person with your mentor, I highly recommend voice messages through an app like Voxer. Topics Discusses: Support for Pregnancy After Miscarriage, Infertility Support, Pregnancy After Loss program, Miscarriage Support LINKS in this EPISODE: Voxer: https://www.voxer.com/ MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist
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| 19 Dec 2022 | 5 Reminders if You Are Struggling with Miscarriage During the Holidays | #119 | 00:19:05 | |
In episode #119 Miscarriage Hope Desk founder, Allison Schaaf, shares 5 tips on handling the holidays after miscarriage.
I know I felt alone when I first experienced pregnancy loss. That's one of the reasons I started Miscarriage Hope Desk. There is comfort in the fact that you are not alone in this struggle. There is a community here to support you and you likely have people in your real life who are there to support you too. Our Stories of Hope may be a helpful resource for you if you need a reminder that you are not alone. You can also request to join our Facebook group.
I've been reading a book with daily devotionals after miscarriage. One thing it talks about is guilt. It asked the question, how to you blame yourself for losing your child? Logically, I know I'm not to blame, but that doesn't always stop the thoughts and emotions around guilt. I encourage you to take a step back and think through what might actually bother you or be uncomfortable i in the next few weeks. What is potentially going to trigger you during the holidays?
Once you've identified what might be triggering to you or what events you're actually dreading, think through how you can set boundaries this season. That might mean skipping a holiday get-together or staying in a hotel rather than with family so you have plenty of time and space to yourself.
This is so individual but make sure you're finding ways to include self-care in this busy season. I go into a lot of ideas for self-care during infertility in episode 75. I also went into self-care when you're actively going through a miscarriage in episode 78.
Take some time to reflect on this. If you like to journal, this may be a good journal prompt. Having a mantra like this for a tough season can be really helpful. Other ideas include: I am loved. I am worthy. Find something that works for you. I hope these tips are helpful for you. We also released an episode called, "Hope for the Holidays" last year with messages from the Miscarriage Hope Desk community. This may be a good one to listen to right now. Topics Discussed: miscarriage, recurrent pregnancy loss, miscarriage and the holidays, self care, boundaries after miscarriage Links in this Episode Episode 75 - Self Care During Ongoing Infertility: https://miscarriagehopedesk.com/ep75/ MISCARRIAGE HOPE DESK RESOURCES- Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 04 Apr 2022 | Miscarriage Hope Desk podcast is BACK! | #082 | 00:09:23 | |
In episode #082, Miscarriage Hope Desk Founder, Allison Schaaf, gives a sneak peek at what you have to look forward to in the upcoming season of the Miscarriage Hope Desk podcast, including plenty of miscarriage Stories of Hope and interviews with experts that focus on recurrent pregnancy loss (RPL) and miscarriage. In the meantime, we recommend searching through our previous 80+ episodes and connect through our other resources! Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- SHOW NOTES- WEBSITE- Get a FREE Lab Checklist- INSTAGRAM @miscarriagehopedesk Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward | |||
| 23 Oct 2023 | You Are Not Alone After Miscarriage | #155 | 00:08:46 | |
| 11 Jul 2022 | Kate Morton - Seed Cycling and Nutrition for Your Body After Miscarriage | #096 | 00:20:33 | |
In episode #096, Kate shares her expertise as a registered dietitian. She is a menstrual health dietitian, specializing in nutrition for various life stages including post-loss. We discuss the importance of de-stigmatizing women's health, how to nourish your body after a miscarriage, and the process of seed cycling to support your hormones throughout your menstrual cycle. Topics Discussed: nutrition after pregnancy loss, nourishing your body after miscarriage, seed cycling, hormone regulation CONNECT WITH KATE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 24 Apr 2023 | Explaining Miscarriage to a Child | #136 | 00:18:10 | |
In episode 136, Miscarriage Hope Desk founder, Allison Schaaf, shares how she helped her two sons understand and process her recent miscarriage. What’s helped Allison: 1. Be honest. Topics Discussed: Miscarriage with kids, grieving miscarriage, explaining miscarriage to a child, books explaining miscarriage, closure after miscarriage LINKS IN THIS EPISODE Books About Miscarriage - Explaining Miscarriage to a Child: https://miscarriagehopedesk.com/books-about-miscarriage-explaining-miscarriage-to-a-child/ 13 Ways to Memorialize Your Miscarriage: https://miscarriagehopedesk.com/memorialize-your-miscarriage/ MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS | |||
| 17 Oct 2022 | Meenadchi - Family Constellation Facilitation to Clear Grief After Pregnancy Loss | #110 | 00:29:22 | |
In episode #110, Meenadchi shares her expertise as a family constellation facilitator who works with folks on clearing grief and shame from their nervous systems following loss. We talk about the unconscious contracts of grief we can carry with us, related to our own pregnancy losses or those of our family members. Meenadchi shares the importance of validating the roles of parent and child within the family tree, and she walks us through the family constellation work she does with people who have experienced miscarriage. This is work that can be done right after a loss or several years after - it is important to trust your body and to move forward when it feels right for you. Topics Discussed: family constellation facilitation, energy healing, generational trauma, how grief impacts the nervous system, memorializing miscarriage(s) CONNECT WITH MEENADCHI - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 03 Jan 2022 | Self Care During A Miscarriage | #078 | 00:16:53 | |
In episode #078, Miscarriage Hope Desk Founder, Allison Schaaf is back with a solo episode discussing self care ideas for when you are going thru a miscarriage. Topics discussed during this episode- miscarriage, pregnancy loss, recurring miscarriage, recurrent miscarriage, recurrent pregnancy loss, infertility, fertility, pregnancy, meditation, journaling, therapy, breathwork, connection, prayer. ARTICLES- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS Are you needing support in Moving Forward after miscarriage? Check out our Moving Forward program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/
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| 20 Dec 2021 | Holiday Compilation Episode | #077 | 00:12:48 | |
In episode #077, we have compiled tips and encouragement from our past guests and community members. It isn't the "most wonderful time of the year" for everyone, and we wanted to share some hope during a time that can be difficult for many. Please connect with us on Instagram and Facebook if you're feeling alone. Topics Discussed: miscarriage, recurrent pregnancy loss, miscarriage and the holidays MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 19 Jul 2021 | Nike Famojuro - The Strength to Mourn and Heal After Recurrent Pregnancy Loss | #055 | 00:35:02 | |
In episode #055, Nike shares her story of unexplained recurrent pregnancy loss. She felt like she was trying everything she could to keep her pregnancies, and her doctors had no answers for her. When even bed rest and cervical cerclage weren't enough, Nike was completely demoralized. After these traumatic experiences, she gave herself permission to take time to mourn and to heal. She wants other women to know that they are not broken, and that support is out there. This gave her the strength to continue on her journey to motherhood, and she now has two beautiful daughters. Topics Discussed: recurrent pregnancy loss, twin loss, bed rest during pregnancy, cervical cerclage during pregnancy, unexplained miscarriage, unexplained recurrent pregnancy loss CONNECT WITH NIKE- INSTAGRAM @iamamomleader_ WEBSITE - momleader.com MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 16 Nov 2020 | Ashley Pittman - Don't Struggle in Silence: Hope for Angel Moms | #020 | 00:33:49 | |
In episode #020, Ashley Pittman shares her story of losing her twins at seven months pregnant in addition to recurrent miscarriages between her three living sons. Ashley is a best-selling author, speaker, self-publishing consultant, philanthropist, and mentor. Her goal is to help women overcome the heartache and grief of pregnancy loss. We discuss the emotional trauma related to miscarriage as well the effects that loss can have on a marriage. Ashley details her reliance on faith, gratitude, prayer, meditation, visualization, and journaling to heal herself and her family. CONNECT WITH ASHLEY- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 17 Aug 2020 | Healing Through Art | #007 | 00:22:57 | |
In Episode #007, Kierra shares her story of hope. She experienced five miscarriages in total, as well as two live births, before it was determined that low progesterone was the culprit. Kierra found healing through art, and now she creates art for others to acknowledge and honor their losses as well. CONNECT WITH KIERRA- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 13 Nov 2023 | Finding Your Support Team After Miscarriage | #158 | 00:11:48 | |
| 25 Apr 2022 | Tricia Roos - When Wishes Change: Infant Loss Due to Trisomy 18 | #085 | 00:28:35 | |
In episode #085, Tricia shares her personal story of loss. In 2014, she was advised to have an abortion because her daughter had Trisomy 18. She and her husband chose to keep the pregnancy, but she was not expected to have a live birth because the baby had a two-chamber heart. Tricia's daughter was born alive, and passed away after 6 days. We discuss the lessons learned from loss, and Tricia shares how she coped with her grief and emotions through this whole journey. Tricia recently published a book on Amazon, titled When Wishes Change. Topics Discussed: infant loss, infant death, Trisomy 18, two-chamber heart, pregnancy after loss, pregnancy after infant loss, When Wishes Change CONNECT WITH TRICIA- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 02 Oct 2023 | Exciting News! Miscarriage Hope Desk Updates | #152 | 00:16:25 | |
| 02 Nov 2020 | Amy Klein - The Trying Game and Reproductive Immunology | #018 | 00:40:42 | |
In episode #018, Amy Klein shares her experience with recurrent pregnancy loss. She has had two natural miscarriages, one IVF miscarriage, and one donor egg miscarriage. After four years, ten doctors, nine rounds of IVF, two donors, and one reproductive immunologist, she has one baby. We discuss what reproductive immunology is, how it works, and why it ultimately led to a healthy pregnancy for Amy. Amy has chronicled her life experiences through her writing for years, and her most recent book is The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind. This is the book she wishes she'd had when she was trying to get pregnant, and it includes advice from medical experts and patients as well as her own take on what to expect when you're not expecting. CONNECT WITH AMY- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 27 Sep 2021 | Tahnee Milner - Seeking Genetic Testing After Recurrent Pregnancy Loss | #065 | 00:49:00 | |
In episode #065, Tahnee Milner shares her story of personal loss. In 18 months, she has experienced four miscarriages. Tahnee's first pregnancy was considered a chemical pregnancy, and karyotype testing determined her second and third losses were related to chromosome abnormalities. Her fourth pregnancy ended in a blighted ovum. Tahnee shares advice on advocating for yourself, pushing for answers, and finding a practitioner who will listen to you. We also discuss the impact of miscarriage on a relationship, as well as the importance of taking time to heal. Tahnee encourages women to reach out to others, and to break the stigma. It should be okay to reveal your pregnancy early, and to share your experience with miscarriage. Your babies matter, and they should be celebrated. Topics Discussed: genetic testing, karyotype testing, chemical pregnancy, missed miscarriage, dilation and curettage (D & C), Letrozole, Trisomy 13, chromosome abnormalities, blighted ovum, misoprostol, miscarriage during lockdown, miscarriage and relationships CONNECT WITH TAHNEE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 22 Mar 2021 | Roman Prokopchuk - Foster Parenting After Miscarriage | #038 | 00:32:56 | |
In episode #038, Roman Prokopchuk shares his personal story of loss. He and his wife experienced five miscarriages and went through fertility treatments before deciding they wanted to move forward with foster parenting. They have had 25 children in their home since June 2018. Roman discusses how he coped with recurrent pregnancy loss, the journey to foster parenting, and the advantages and the dhttps://www.instagram.com/romanprokopchuk/isadvantages of the foster system. We are offering our FREE training again in March! Head to MiscarriageHopeDesk.com/training and sign up today (even if you can't make it live, sign up to receive the replay). You will receive a free lab checklist just for registering. CONNECT WITH ROMAN- SHOW NOTES- INSTAGRAM @miscarriagehopedesk FREE Training-
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| 10 Oct 2022 | Lee Parks - Supporting Your Partner Through Miscarriage | #109 | 00:32:49 | |
In episode #109, Lee shares his personal story of loss. He and his wife experienced the miscarriage of their third child in 2019, and they found they had different coping mechanisms for their grief. Lee wanted to shut down and process internally, while his wife wanted to talk about their experience. These differences can lead to both partners feeling unsupported. We discuss a partner's perspective on a miscarriage, what support could be offered to partners, and how to work together as a team even when you have different communication styles. Lee also shares the way he and his wife remember and commemorate their Angel Baby. Topics Discussed: miscarriage after hearing the heartbeat, coping with grief after pregnancy loss, communicating with your partner about miscarriage, stroke, heart failure CONNECT WITH LEE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 10 May 2021 | Liz Shaw - Loss During the In Vitro Fertilization (IVF) Journey: Failed Frozen Embryo Transfer (FET) | #045 | 00:30:06 | |
In episode #045, Liz Shaw shares her expertise as a registered dietitian nutritionist as well as her personal experiences with infertility, IVF, and failed frozen embryo transfers.
Liz has worked in and researched the fertility nutrition realm of dietetics for over 5 years and has authored two books related to this topic, Fertility Foods Cookbook (co-authored 2017) and The Stress-Free IVF Nutrition Guide (2018). We discuss food that can be beneficial for fertility as well as food that may not be as supportive of fertility.
We also discuss Liz's experience with infertility, what led her to try IVF, and how she coped with her loss which included two failed frozen embryo transfers (FETs). She encourages us to remember that everyone's story is different, but everyone's story matters.
MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
CONNECT WITH LIZ- INSTAGRAM @shawsimpleswaps // @bumps2baby FACEBOOK https://www.facebook.com/simpleswaps WEBSITE - shawsimpleswaps.com
SHOW NOTES- https://miscarriagehopedesk.com/podcast/
Get a FREE Miscarriage Lab Testing Checklist- | |||
| 30 Aug 2021 | How to Advocate for Yourself | #061 | 00:22:18 | |
In episode #061, Miscarriage Hope Desk Founder, Allison Schaaf is back with another solo episode discussing her 4 step process to advocate for yourself at doctors appointments. She also talks about the importance of knowing your personal medical information and wants to empower you to take ownership over your medical care. Topics discussed in this episode- miscarriage, recurring miscarriage, recurrent pregnancy loss (RPL), infertility, fertility, labwork, miscarriage lab checklist, pregnancy, advocate for yourself, be your own advocate.
MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS Are you needing support in Moving Forward after miscarriage? Check out our Moving Forward program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ | |||
| 22 Nov 2021 | Roxanne Burrows - PTSD Related to Stillbirth and Miscarriage | #073 | 00:36:35 | |
In episode #073, Roxanne shares her personal story of loss as well as her expertise as a trauma-informed coach for professionals. Roxanne's daughter, Kaitlyn, was stillborn in the 40th week of pregnancy in November 2018. Six months later, she experienced a miscarriage at 8 weeks. She subsequently went on to have her son toward the end of the first lockdown in the UK. Following her miscarriage, she was diagnosed with post-traumatic stress disorder (PTSD) and went through therapy for two years. Roxanne is a trained befriender with SANDS, the Stillbirth and Neonatal Death charity in the UK. She has also launched a coaching business to support people going through huge life setbacks while also trying to keep their careers on track. We discuss the importance of having mental health support during these difficult times, and Roxanne shares the differences between therapy and coaching. Topics Discussed: stillbirth, miscarriage after stillbirth, pregnancy after loss, mental health, trauma, post-traumatic stress disorder (PTSD), therapy, coaching, COVID-19 pandemic CONNECT WITH ROXANNE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 26 Sep 2022 | Whitney Morgan - Autoimmune Issues and Miscarriage | #107 | 00:34:08 | |
In episode #107, Whitney shares her expertise as a functional diagnostic nutrition practitioner and thyroid coach. We talk about the possible connections between thyroid issues, gluten sensitivity, other autoimmune diseases, and miscarriage or infertility. Whitney shares her own journey with autoimmune issues and advises those struggling with miscarriage or infertility to look into the possibilities for themselves as well. Topics Discussed: thyroid dysfunction, autoimmune issues due to gluten triggers, celiac disease, non-celiac gluten sensitivity, Hashimoto's disease, thyroid issues and miscarriage, gluten sensitivity and miscarriage CONNECT WITH WHITNEY - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 06 Mar 2023 | What to Expect from the Miscarriage Hope Desk Podcast in 2023 | #129 | 00:18:12 | |
In episode #129, Miscarriage Hope Desk founder, Allison Schaaf, shares what’s coming up in 2023:
Please contact me with any topic ideas at support@miscarriagehopedesk.com or through Instagram @miscarriagehopedesk LINKS IN THIS EPISODE: Laura’s Bauder’s Personal Story of Loss: https://miscarriagehopedesk.com/ep6/ Allison’s Experience with Loss:
MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- | |||
| 17 Jul 2023 | Adoption Process Steps, Considerations & Tips from Allison Schaaf | # 148 | 00:31:39 | |
| 12 Jul 2021 | Stefanie Lethbridge - Trying Again After a Stillbirth and Recurrent Pregnancy Loss | #054 | 00:29:35 | |
In episode #054, Stefanie shares her personal story of moving forward after loss. After one stillbirth and four miscarriages, doctors told her that she would not be able to have children. Stefanie followed her gut, as she felt she was supposed to try again for a baby. Despite the odds, she shocked doctors with a healthy, full-term pregnancy that brought Stefanie her daughter. We discuss the heart-wrenching experience of being told that having a baby may never happen for her, as well as the importance of listening to your intuition when deciding what to do following a loss. Stefanie is now on a mission to heal people's minds and souls. She is the co-founder of CS Planners and she was named one of the 2021 most inspirational women from Mo2vate Magazine.
CONNECT WITH STEFANIE- INSTAGRAM @csplanners WEBSITE - csplanners.com
MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 19 Jun 2023 | Danielle Nicole - Decreasing the Negative Effects of Pregnancy Loss Through Education, Support, and Advocacy | #144 | 00:38:49 | |
In episode #144, Danielle shares her personal story of loss. Danielle experienced the miscarriage of her first pregnancy at home, around 9 weeks gestation. She found out (years later) that her loss was related to a blighted ovum, and since this time in 2016 she has experienced several other setbacks including a burst cyst and fibroids. Based on her wants and needs following her miscarriage, Danielle founded Tiny Hearts Remembered - a nonprofit organization with the mission of decreasing the negative effects of pregnancy loss. We discuss the importance of education, support, and advocacy related to pregnancy loss, as well as how the medical response to miscarriage can create feelings of loneliness and confusion. Topics Discussed: loss of first pregnancy, high HCG levels, spotting, pain in early pregnancy, miscarriage at home, blighted ovum, nightmares, March of Dimes, LEEP procedure (Loop electrosurgical excision procedure), burst cyst, fibroids, memorializing miscarriage CONNECT WITH DANIELLE - https://www.facebook.com/TinyHeartsRememberedInc Tiny Hearts Remembered has a Facebook group and hosts a support group once/month. https://www.facebook.com/groups/2063146947143423 MISCARRIAGE HOPE DESK RESOURCES-
FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 22 Aug 2022 | Abi Clarke - Supporting Bereaved Parents After Pregnancy Loss | #102 | 00:32:42 | |
In episode #102, Abi Clarke shares her story of personal loss. After her miscarriage in 2015, she felt there was no support or advice available. She wanted to create a space for women and men to receive support, information, and advice so they would understand they are not alone during such a traumatic experience. It was her goal to provide early pregnancy loss services across Scotland. We discuss how Abi started her charity organization, Miscarriage Services (MISS), and we talk about how they support bereaved parents after pregnancy loss. The charity is celebrating its 5th anniversary, and it now has a team of 20 and serves over 5,000 members. Topics Discussed: early miscarriage, starting a charity, miscarriage services available in Scotland, pregnancy loss support for women and men CONNECT WITH ABI - UPCOMING MISCARRIAGE SERVICES EVENTS:
MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 30 Nov 2020 | Dr. Marc Sklar - Asking the Right Questions About Miscarriage | #022 | 00:41:03 | |
In episode #022, Dr. Marc Sklar shares his expertise in fertility-related issues. A member of the Miscarriage Hope Desk advisory board, Dr. Sklar has a wealth of knowledge when it comes to recurrent pregnancy loss. We discuss potential causes of miscarriage, and how asking the right questions and running the right tests can lead to effective solutions. Dr. Sklar shares his thoughts on how many losses are "too many", available options other than IVF, and whether the male partner may be a contributing factor to recurrent losses. This conversation about natural approaches to fertility issues will empower couples to make the decisions that feel right for them. CONNECT WITH MARC- SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 06 Dec 2021 | Self Care During Recurrent Pregnancy Loss (RPL) & Infertility | #075 | 00:23:46 | |
In episode #075, Miscarriage Hope Desk Founder, Allison Schaaf is back with a solo episode discussing thoughts on self care in general, the best approach to self care during struggles with miscarriage as well as some ideas for finding what is right for YOU. Topics discussed during this episode- recurring miscarriage, recurrent miscarriage, recurrent pregnancy loss, infertility, fertility, pregnancy, meditation, acupuncture, journaling, Mayan abdominal massage, craniosacral work, nature, walking, movement, breathwork, connection, prayer. MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS Are you needing support in Moving Forward after miscarriage? Check out our Moving Forward program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ | |||
| 14 Jun 2021 | Julia Hickman - Pregnancy Loss After Secondary Infertility | #050 | 00:27:58 | |
In episode #050, Julia Hickman shares her personal story of loss. After trying to get pregnant with their second child for several months, she and her husband were diagnosed with secondary infertility.
They sought out IVF, and were so excited when their transfer led to a pregnancy. Julia was shocked when that pregnancy ended in a miscarriage. She is committed to self-care, and she believes there is power in sharing painful stories with others. Julia describes her journey through secondary infertility and making the decision to try IVF again after the first transfer resulted in pregnancy loss.
CONNECT WITH JULIA- INSTAGRAM @thepetitefastinista FACEBOOK- https://www.facebook.com/thepetitefastinista WEBSITE - https://thepetitefastinista.com/
MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!
SHOW NOTES- https://miscarriagehopedesk.com/podcast/
Get a FREE Miscarriage Lab Testing Checklist- | |||
| 01 Aug 2022 | Dr. Doni Wilson - Solutions for Stress Recovery After Miscarriage | #099 | 00:40:01 | |
In episode #099, Dr. Doni Wilson shares her expertise as a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist. She is the author of The Stress Remedy and Master Your Stress, Reset Your Health. We discuss the definition of stress, how it affects us, and what we can do to build resilience and potentially prevent future pregnancy loss. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery. You can find articles, other resources, her podcast, How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com. Topics Discussed: definition of stress, effects of stress, stress types, resilience following stressful or traumatic events, stress recovery, miscarriage prevention CONNECT WITH DR. DONI - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 30 Oct 2023 | Getting Away After Miscarriage & Making Plans | #156 | 00:17:26 | |
| 03 May 2021 | Miscarriage Triggers - Mother's Day Edition w/ Miscarriage Hope Desk Founder, Allison Schaaf | #044 | 00:32:24 | |
In episode #044, Miscarriage Hope Desk Founder, Allison Schaaf, returns for a solo episode. She talks about how miscarriage and pregnancy loss can be a traumatic event and steps to help deal with that trauma. She discusses her experience with miscarriage and recurrent miscarriage and how she dealt with triggers, including Mother's Day. Allison's experience with recurrent pregnancy loss (RPL) inspired her to create the Moving Forward program for women struggling with miscarriages. In this episode she discusses details of this program, including pieces on grieving, decision making, choosing a path and preparation. To join the Moving Forward program, go to MiscarriageHopeDesk.com/enroll MISCARRIAGE HOPE DESK RESOURCES- SHOW NOTES- MOVING FORWARD PROGRAM-
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| 15 Nov 2021 | Windy Ezzell - Counseling, Support, and Mental Health After Miscarriage | #072 | 00:30:26 | |
In episode #072, Windy shares her personal story of loss as well as her expertise as a clinical mental health counselor that specializes in reproductive health across the lifespan. After surviving her own recurrent losses, she is passionate about educating and supporting others along their reproductive health journeys. In this episode, Windy highlights the importance of cultivating a support system. She also provides details and tips regarding finding and working with a counselor. We talk about the difference between toxic positivity and productive affirmations, as well as the importance of fertility education for tweens, teens, and young adults. Topics Discussed: recurrent pregnancy loss, reproductive health, mental health, counseling, support after miscarriage, affirmations, fertility education CONNECT WITH WINDY- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 25 Oct 2021 | Catherine Valle Taylor - Pregnancy Loss in the Second Trimester | #069 | 00:30:11 | |
In episode #069, Catherine Valle Taylor shares how she honored her angel baby with a children's book. She lost her daughter, Ava Jean, at 19 weeks and 1 day. Catherine chose to deliver her daughter, and it gave her and her husband a lot of closure. In addition, they were able to have autopsy results which suggested a chromosomal abnormality had contributed to the late loss. It has been two years since their loss, and they are just beginning to feel like themselves again. Catherine shares how her book, Ava Jean's Wings, came to be. She also talks about her coping strategies and how she remained sober while dealing with extreme grief. Finally, we discuss the hesitancy to try again after a pregnancy loss, and how she and her husband are navigating their feelings surrounding this trauma Topics Discussed: second trimester miscarriage, chromosomal abnormality, coping with miscarriage, memorializing children who are not with us, hesitancy to try again after pregnancy loss, miscarriage as trauma CONNECT WITH CATHERINE- MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- | |||
| 05 Sep 2022 | Meg Kant - 5 Things NOT to Say to Someone Who Has Had a Miscarriage | #104 | 00:42:01 | |
In episode #104, Meg Kant is back to share her expertise as a certified fertility, birth, and postpartum doula (you can listen to her personal story of loss in episode #101). Meg specializes in working with parents who have experienced a previous loss, and in today's episode we discuss 5 things NOT to say to someone who has had a miscarriage. We also go through things to do or say that might make a big difference to someone who has lost a pregnancy. Topics Discussed: what not to say to someone after a miscarriage, what to say to someone after a miscarriage, how to support someone after a miscarriage CONNECT WITH MEG - Use discount code HOPEDESK for 15% off any training! https://www.facebook.com/bebomiainc MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 03 Aug 2020 | Recurrent Miscarriage, Adoption, IVF & APS, Allison Schaaf's Personal Story Part IV of IV | #005 | 00:37:32 | |
In Episode #005, Allison Schaaf, founder of Miscarriage Hope Desk, continues to share her personal story with recurrent miscarriage, including domestic adoption, IVF, managing Antiphospholipid Syndrome (APS) during pregnancy and how Allison has dealt with the emotional side of recurrent pregnancy loss (RPL). This episode also goes into how to deal with infertility, experiencing pregnancy after loss and exploring options for building a family, including adoption, IVF, testing and more. SHOW NOTES- INSTAGRAM @miscarriagehopedesk
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| 10 Jan 2022 | Kaylin Staten - Writing About Miscarriage | #079 | 00:32:04 | |
In episode #079, Kaylin shares her personal story of loss and what she learned about herself following her two miscarriages - one before the birth of her rainbow baby and one after. Kaylin discusses her mental health and the important part that writing played in her journey of self-discovery. She urges women to do whatever feels right in order to heal, while not shying away from grief. Kaylin has come to a place of acceptance and peace with the idea that she will have three children: one on Earth and two in Heaven. Topics Discussed: miscarriage, grief, writing as a method of healing, pregnancy after miscarriage, mental health, choosing to have one child CONNECT WITH KAYLIN - More about Kaylin's story - MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist-
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| 29 May 2023 | Moving forward 4 - Considering Adoption - Is Adoption Right for You? | #141 | 00:27:48 | |
In episode 141, Miscarriage Hope Desk founder, Allison Schaaf, is here to discuss adoption. She shares her own story of feeling called to adopts, as well as questions to explore when considering adoption. Topics Discussed: Considering adoption, Feeling called to adopt, International versus domestic adoption LINKS IN THIS EPISODE: Allison’s Personal Story:
MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ | |||
| 03 Apr 2023 | A Second Pregnancy After Loss | #133 | 00:11:12 | |
Miscarriage Hope Desk podcast host, Laura Bauder, shares a bit about her second pregnancy after loss. She talks about processing grief, what helped her cope with the anxiety associated with pregnancy after miscarriage, and how the Pregnancy After Loss program can help you experience the joyful pregnancy you deserve. Topics Discussed: pregnancy after loss, grief after miscarriage, processing grief LINKS IN THIS EPISODE:
MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ | |||
| 27 Nov 2023 | Healthy Lifestyle Practices - One Habit That Has Changed My Life | #160 | 00:08:08 | |
| 19 Sep 2022 | Troy Duell - How the MTHFR Mutation and Proper Supplementation Impact Fertility | #106 | 00:27:46 | |
In episode #106 Troy shares his expertise as the founder of a pharmaceutical company and his personal story experiencing infertility with his wife. Troy has always been interested in health research, and he discovered the MTHFR mutation issue in 2010. He began a deep dive into this issue as it relates to fertility and pregnancy, and he was amazed by how many people are affected. With the right tests, it was discovered that his wife had the MTHFR mutation. Proper supplementation allowed her to get pregnant and they were able to have their second child. We discuss the difference between folic acid and folate, how the MTHFR mutation affects fertility and pregnancy, and how proper folate supplementation can make a big difference. References are listed below, and Troy is offering a discount code for your first bottle of prenatal vitamins from his company, Centurion Labs. Topics Discussed: infertility, folic acid, folate, MTHFR mutation, prenatal vitamins CONNECT WITH TROY - Use coupon code HOPE for 67% off your first bottle of prenatal vitamins! MISCARRIAGE HOPE DESK RESOURCES- FREE MEAL PLANS SHOW NOTES- Get a FREE Miscarriage Lab Testing Checklist- REFERENCES: Servy, Edouard, et.al., MTHFR isoform carriers. 5-MTHF (5-methyl tetrahydrofolate) vs. folic acid: a key to pregnancy outcome: a case series. Journal of Assisted Reproduction and Genetics. https://doi.org/10.1007/s10815-018-1225-2 Greenberg, J. Multivitamin Supplementation During Pregnancy: Emphasis on Folic Acid and L-Methylfolate. Reviews in Obstetrics & Gynecology. 2011, Vol. 4 pg 126-127. D’Elia, PQ., et.al., MTHFR polymorphisms C677T and A1298C and associations with IVF outcomes in Brazilian women. Reproductive Biomedicine Online 2014 Jun;28(6):733-8. doi: 10.1016/j.rbmo.2014.02.005. Naqvi, H., et.al., Role of 677C® T polymorphisms a single substitution in methylenetetrahydrofolate reductase (MTHFR) gene in North Indian infertile men. Molecular Biology Reports. Feb. 2014; 41(2):573-9. Mfady, DS, et. al., Associations of variants in MTHFR and MTRR genes with male infertility in the Jordanian population. Gene. 2014 Feb 15;536(1):40-4. doi: 10.1016/j.gene.2013.12.001. Gava, MM, et.al., Polymorphisms in folate-related enzyme genes in idiopathic infertile Brazilian men. Reproductive Sciences 2011 Dec;18(12):1267-72. doi: 10.1177/1933719111411729. Shen, O., et.al., Association of the Methylenetetrahydrofolate Reductase Gene A1298C Polymorphism with Male Infertility: A Meta-Analysis Updated Estimates of Neural Tube Defects Prevented by Mandatory Folic Acid Fortification, Centers for Disease Control (CDC): Morbidity and Mortality Weekly Report (MMWR), January 16, 2015. McGowan, E., et.al., Association Between Folate Metabolites and the Development of Food Allergy in Children. Journal of Allergy and Clinical Immunology. January 2020; 8(1):132-140. McStay, Catrina, Maternal Folic Acid Supplementation during Pregnancy and Childhood Allergic Disease Outcomes: A Question of Timing. Nutrients. 2017 February. Wang, T., et. al., Is Folate Status a Risk Factor for Asthma or Other Allergic Diseases?, Allergy, Asthma & Immunology Research. 2015 November; 7(6): 538-546. Whitrow, Melissa, et. al., Effect of Supplementatl Folic Acid in Pregnancy on Childhood Asthma: A Prospective Birth Cohort Study. American Journal of Epidemiology. October 2009. Vol. 170, No. 12.
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