Mindset for runners (Rob Mason)

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.  Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness. 

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run. 

Learn how to put your focus on the only things that really matter as you run - the things you can control. 

This episode is especially for you if you are heading down to the Husky Running Festival this weekend.  The audio takes you through your goals, intention, self talk and a quick race visualisation to help you prepare for the adventure ahead. 

Part one in a series of episodes about how to understand and build your confidence.

You'll learn many different ways to increase your confidence as a runner, and in life in general.

"Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw.

Follow me here:

www.robmason.run

Facebook: https://www.facebook.com/profile.php?id=100089043347091

Instagram: https://www.instagram.com/robmasonruns/

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA).

If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results.

To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link:

https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run.

You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run.

Come back from your run with a clear mind and enthusiasm to go after life.

Thanks to The Fight Dietitian for bringing us this episode.

Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.

Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be.

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.  

Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels.

To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at:

robmason.run@gmail.com

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life.

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Websites mentioned in this show:

The Work - Byron Katie:

https://thework.com/instruction-the-work-byron-katie/

Rich Roll Podcast:

https://www.richroll.com/all-episodes/

In this special episode, Mark shares his journey from being a non-runner in 2016 to running for 24 hours on a treadmill attempting to break a world record only 6 years later. His adventures in dreaming up huge challenges, and the way he brings people together in a truly amazing story. I hope Mark's story of how he started running, and what he has done since will inspire you as much as it has me. 

In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421km ride and 84km run. Her build up was less than ideal, with a significant fall on the bike 2 weeks out leaving her unable to run and questioning whether she could do the event at all.

Learn how Jay and her amazing support crew took her from wondering if she could actually complete the distance, to winning the event and being the 2022 Ultraman Australia Champion.

Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first!

There is so much gold in this interview with Jay. I know you will learn something from Jay that will help you with your mindset for training, racing and life. I certainly did!

A big shout out to; Jay's coach, Jodie, her amazing support crew, the crew's support crew, and everyone who supported Jay in this unbelievable race! What a team you are!

In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race. 

Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether.

Please send questions, feedback or love to:

athlete.mindset.training@gmail.com

One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk.

This episode will help you understand the different types of self talk, and then use it to help your running and training.

It is packed with examples of self talk used by athletes so you can start using a new self talk plan on your next run.

Link to rowing video from episode:

https://www.facebook.com/watch/?v=181354699664137

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Twitter: 

https://twitter.com/robmasonruns

In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras.

I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life.

My Facebook - Rob Mason Runs

https://www.facebook.com/profile.php?id=100089043347091

Links to my mindset coach, Claudine Chi's, website and Instagram:

www.claudinechi.com

www.instagram.com/claudine.mindsetcoach/

A short movie about this year's Coast to Kosci made by the talented Filmmaker Pete Davies:

https://vimeo.com/782225369/0d3ab3e511

A movie from the 2013 Coast to Kosci also made by Pete Davies:

https://www.youtube.com/watch?v=f8B0do3izqo

Welcome to my interview with Alice Johnson.

Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.

In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running. 

And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet.

Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone.

Please enjoy my interview with Alice Johnson.

Follow Rob here:

Facebook: https://www.facebook.com/profile.php?id=100089043347091

Instagram: https://www.instagram.com/robmasonruns/

I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.

Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia’s best ultramarathon runners. A 2 x time Australian representative, Maree has a long list of achievements including 2 x wins at the Brisbane Trail Ultra 100 miler, 2 x wins at Coast to Kosciusko 240km, 3rd place Badwater 135 mile (including being the 10th faster female ever to finish Badwater) and so much more.

Listen to the 1st interview with Maree here:

https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000636354502

Follow Maree here: https://www.instagram.com/mareeconnor_/

Rob Mason Runs Facebook Group:

https://www.facebook.com/groups/1921857798263861

Instagram:

https://www.instagram.com/robmasonruns/

In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025.

Become a part of the Mindset For Runners Community for just $8 per month here:

https://www.robmasonruns.com.au/community

Once you join the community you'll get free access to our upcoming online workshop - 'A Runner's Guide to Owning Your 2025' on January 16th - plus you'll be a part of an amazing group of likeminded awesome people helping each other to achieve our goals.

If you are wanting to build better habits in your life, then there is something in this episode to help you create them.

We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you.

If you take away just one of the many practical tools from this episode, it will help you. Enjoy!

Rob

Please send feedback, request for podcast topics and comments to:

athlete.mindset.training@gmail.com

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast.

Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs.

Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017. 

What she has done since then will blow your mind. 

Follow Maree here:

https://www.instagram.com/mareeconnor_/

Follow Rob here:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here:

https://www.facebook.com/groups/1921857798263861

2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here:

https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1

Meeting ID: 858 5223 8646

Passcode: 7t81Qz

3. To be a part of the next cohort of the next Mindset for Runners Program starting July 22nd 2024 or for more information on the course, email me:

robmason.run@gmail.com

Mindset Preparation for Geelong 70.3 including:

The difference between an A Race and B Race

What to do with pre-race fears and anxiety  

Self-Talk

Goals vs Expectations

Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.

athlete.mindset.training@gmail.com

In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life.

You can also go back and listen to the first interview with Joe - episode 12.

I hope you enjoy this interview as much as I did.

Rob

athlete.mindset.training@gmail.com

I am thrilled to have Courtney Pratt as a guest on the podcast this week.

Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an elite runner.

In this episode you will learn the strategies and mindsets Courtney uses to balance and excel across work, personal life and running.

I hope you leave this episode as inspired as I am after speaking with Courtney.

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals.

Follow Brent here:

https://www.instagram.com/peak_2_soon_running?img_index=1

Brent's Blog:

https://peak2soon.substack.com/

To find out more about the Mindset For Runners online course, contact me:

robmason.run@gmail.com

Check out our new website!

http://www.robmasonruns.com.au/

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. 

You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more. 

I hope you enjoy this awesome interview with the amazing Chris Beavon.

Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance.

In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve.

Find me on the socials:

Facebook link https://www.facebook.com/rob.mason.5205?mibextid=LQQJ4d

Instagram

https://www.instagram.com/robmasonruns/

Twitter https://twitter.com/robmasonruns

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose.

In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run.  It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well.

Check out my new website:

https://www.robmasonruns.com.au/

This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in training, at work, or in life.

In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper level.

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Twitter: 

https://twitter.com/robmasonruns

TikTok: 

https://www.tiktok.com/@robmasonruns?_t=8Z7N9pGnvY9&_r=1

Fundraiser for Westmead Children's Hospital Burns Unit:

www.400in4.org

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance.

This episode will help you to do that.

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Thanks to massage guru, 21 time Ironman finisher and owner of  'Float Om Kiama', Jamie Williams for the idea for this episode.

Contact Jamie here for a float and massage:

http://floatomkiama.com.au/

David Roche's article from Trail Runner Magazine:

https://www.trailrunnermag.com/training/trail-tips-training/understanding-the-post-race-blues/

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series.

Follow me on the inter webs: (!)

www.robmason.run

Facebook:

https://www.facebook.com/profile.php?id=100089043347091

Instagram: https://www.instagram.com/robmasonruns/

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.

In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.

peak2soon podcast:

https://peak2soonpod.buzzsprout.com/

Brent's Blog:

https://peak2soon.substack.com/

Check out my new website here:

http://www.robmasonruns.com.au/

Join my FB Community here:

Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861

Instagram: https://www.instagram.com/robmasonruns/

Facebook: https://www.facebook.com/profile.php?id=100089043347091

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.

I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.

Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.

Join the Rob Mason Runs Facebook Group:

https://www.facebook.com/groups/1921857798263861

Instagram:

https://www.instagram.com/robmasonruns/

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. 

We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life.

This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program’

If you’d like to join the second intake of the program staring on July 22nd, or to find out more about the program, simply email me directly:

robmason.run@gmail.com 

Go here to book your free 15 minute discovery call with a dietitian from ‘The Fight Dietitian’:

https://thefightdietitian.com

Go here to join my closed Facebook Group for more insights, tips and mindset tools:

https://www.facebook.com/groups/1921857798263861

Follow me on Instagram here:

https://www.instagram.com/robmasonruns/

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia.

A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York.

His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra. 

I hope you enjoy this insightful and inspiring interview with Stephen Redfern.

Southern Sydney 24 hour Ultra:

https://southernsydney24hourultra.com.au/

Stephen's Instagram:

https://www.instagram.com/shaggy072/?hl=en

Facebook: 

https://www.facebook.com/stephenredfern/

Running gives more to your life than you are probably aware of.

This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door.

We explore a variety of runners perspectives about why they run and how it affects  many different aspects of their lives.

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Learn how to create your own mindset plan for your next event.

To express interest in the upcoming workshops, email Rob:

athlete.mindset.training@gmail.com

Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode.

This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here:

https://www.raidlight.com.au

Follow them on Instagram here:

raidlight_australia

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.

This is 3 back to back off road triathlons totalling: 

6.2 km swim 

95km mountain bike  

42 km run.

Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.

Beth is a 2 time Australian representative in off-road triathlon and Aquathon.

In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.

Connect with Beth:

https://www.instagram.com/bethmbowenpt/

Follow Rob:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.

How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th:

https://www.robmasonruns.com.au/community

Summary of the research paper mentioned in this episode:

https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461

Lawrence van Lingen's website:

https://www.lawrencevanlingen.com/

Claudine is a high performance mindset coach like no other.

A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes.

In this interview with Claudine, you will learn her unique approach to creating a winning mindset that you love, and how to unlock the well of untapped potential inside you.

To access Claudine's free '7 Undeniable Laws of Winning' and sign up for her free weekly newsletter:

https://www.claudinechi.com/win/

Link to sign up for Claudine's masterclass in Sydney on February 3rd 2024:

https://www.claudinechi.com/masterclass/

Follow Claudine on Instagram:

https://www.instagram.com/claudine.mindsetcoach/

I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.

I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.

Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running.

Contact Lauren here:

lauren@thefightdietitian.com

Instagram:

https://www.instagram.com/thexfitdietitian/

Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode.

In this episode we delve into the essential elements that make up a successful running mindset plan.

Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey.

We'll break down the key components of a running mindset plan, including:

Goal Setting

Self-Talk

Understanding Yourself

Mental Imagery

Emotional Management

Routine and Consistency

Resilience Building

Bringing out your best running performance, and more.

To learn more about the Mindset for Runners Course and Community go here:

https://www.robmasonruns.com.au/

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.

In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be.

I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).

Find Lily on Facebook:

https://www.facebook.com/adelina.holloway

Instagram:

https://www.instagram.com/lily_piccolo/

Follow Rob:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

www.kodanutrition.com 

Discount code - ROB15 (only available until 31st October 2023)

Instagram:

https://www.instagram.com/robmasonruns/

Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy your run more.

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run.

This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running.

From the initial despair of being sidelined, through the struggles of recovery, to the profound revelations about running and its impact on our lives, we’ll delve into the heart of what keeps us lacing up our shoes, even when the road gets tough.

Join me as we uncover the deeper "whys" of running, learned through the lens of injury and introspection, and how these insights can illuminate our paths, not just as runners, but in the journey of life itself.

Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself.

Please send questions, feedback, ideas for future episodes, or just love to:

athlete.mindset.training@gmail.com

With gratitude,

Rob

This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method.

Please send ideas for future podcast topics, your feedback or for more information:

athlete.mindset.training@gmail.com

If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race.

'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too.

Follow me here on my Race Across ACT this Wednesday 21st June 2023:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

It's a strange title for an episode - but in this episode I teach you all of the ways I do, or have done pre-race anxiety in the past so that you can identify how you may also do the same.

If we can understand and build the self-awareness that pre - race anxiety is something that we 'do', as opposed to something that happens to us, then we can build strategies for how to overcome it.

I hope that by me baring my soul on this episode, I can help you to understand and address any pre-race anxiety that you may have (or do!).

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well. 

Brett’s life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW. 

In this episode, you’ll learn how Brett has embodied the lessons and wisdom gained through his incredible resilience and post-traumatic growth after the shark attack which have catapulted him into a purpose driven life. 

You’ll also learn how his story and his life is now dedicated to helping others learn what they are capable of achieving, and helping them to realise that we only get one shot at this thing called 'life'. 

Brett’s website:

https://www.brettconnellan.com

Attacking Life Documentary:

https://www.stan.com.au/watch/attacking-life-2023

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Koda Nutrition 

https://www.kodanutrition.com

Discount code - ROB15 (until October 31st 2023)

In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour ultramarathon team. He holds the fastest known time running from Brisbane to Sydney and is one of Australia's best ultra runners.

Contact Joe:

https://www.instagram.com/ultrajoew/

http://manlybeachrunningclub.com

How to use your mind when running lap events, out and back courses, long ultras or on your daily run.

This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country.

Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event:

https://fundraise.bravehearts.org.au/event/777marathon23/home

https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023

Link to Claudine Chi's website:

https://www.claudinechi.com/

Brent Ford's Podcast - 'Peak2Soon'

https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. 

This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.

Join our Rob Mason Runs Facebook Group:

https://www.facebook.com/groups/1921857798263861

Follow me on Instagram:

https://www.instagram.com/robmasonruns/

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. 

In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting our confidence.

Link to my interview with Brett:

Spotify:

https://open.spotify.com/episode/2mztFbrRqGWCL6z2Ut7WJV?si=addabd4a20fb40e4

Apple Podcast:

https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000623838555

Follow Raidlight Australia on Instagram:

https://www.instagram.com/raidlight_australia/

www.raidlight.com.au

Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset and how he has become a consistent winner of Australia's most prestigious ultra marathons.

We unpack Joe's mindset even deeper in this episode, and learn more about his work with High Performance Mindset Coach, Claudine Chicheportiche.

To connect with Joe on Instagram - @ultrajoew

https://www.instagram.com/ultrajoew/

Contact Joe for 2 weeks of free online running coaching, or join Joe and the group for his 12 minute weekday bodyweight workouts.

To get on the shortlist for Claudine's exclusive 6 week 'Create Your Winning Mindset Course' (which hasn't been released to the public yet), email Claudine directly at:

claudine@claudinechi.com

with the subject line "VIP shortlist"

This is your opportunity to get to work with Claudine before she becomes so famous and sought after that none of us will be able to get access to her or afford to work with her.

Take the leap and contact Claudine now - seriously - I wouldn't be the Coast to Kosci 2022 champion if I hadn't taken a chance and contacted her.

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.

I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time

All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.

Lauren Nash Dietitian 

https://www.instagram.com/thexfitdietitian/

Contact me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Matt de Waard Photography:

https://www.mjdphotos.com/

This episode will help you understand how the mindset you have about your goals can cause anxiety or excitement. I'll share a fast and effective way to help you break through pre race or performance anxiety and boost your confidence.

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here that will help you to understand and build confidence.

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Emma Murray's website:

https://www.highperformancemindfulness.com.au/

"Unbreakable" movie about the 2010 Western States 100 miler:

https://www.youtube.com/watch?v=zy1as6CTYXI

If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.

Lauren Nash - Dietitian:

https://www.instagram.com/thexfitdietitian/

More about Peter Shaw's work here:

https://www.scaryandexciting.com/

Rob's Website including his next big challenge:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He also inspired many people along the way, including me.

This weekend (15th February 2025) Mark is going after another huge goal, taking on the Tarawera 100 mile race in New Zealand.

In this interview you'll take a deep dive into Mark's mindset, training and philosophy. I know you'll find something in this interview to help you with your running and maybe even how you look at life.

I hope you love this interview with the incredible Mark Hoult as much as I do.

Link to the video about Mark's Double Everesting Challenge:

https://www.youtube.com/watch?app=desktop&v=SQuwyVPBDVg

Join our Community for just $8 per month:

https://www.robmasonruns.com.au/community

This episode will help you identify and bring out your strengths as a runner and hopefully as a human being as well. Focusing on and developing our strengths is how we build confidence, contribute to others more, and find our place in the world.

'People don't change that much. Don't waste time trying to put in what was left out, try to draw out what was left in. That is hard enough.' Marcus Buckingham.

Make sure you listen to Part 1 first!

Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia.

Brett’s website:

https://www.brettconnellan.com

Attacking Life Documentary:

https://www.stan.com.au/watch/attacking-life-2023

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Koda Nutrition 

https://www.kodanutrition.com

Discount code - ROB15 (until October 31st 2023)

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential.

A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and blend it with his studies in psychotherapy, hypnotherapy and profound wisdom. 

I hope you love this interview with Gilesy as much as I loved spending this hour with him. It's an episode I will listen to many times.

I highly recommend you follow Gilesy through his website, where you can sign up for his amazing, thought provoking articles, or follow him on Instagram or Facebook to get daily doses of his wisdom to help you with your training and life.

www.grantgiles.com.au

https://www.facebook.com/grantdavidgiles

https://www.instagram.com/grantdavidgiles/