Mindful Chats (Nicole Glassman)
Explorez tous les épisodes de Mindful Chats
| Date | Titre | Durée | |
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| 02 Oct 2024 | How Chakras Unlock Healing | 00:33:42 | |
Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you’re new to Chakras or have been exploring for a long time, this episode will be your guide. Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know. The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects. This episode will cover each Chakra point, what an energy imbalance may feel like, and holistic solutions to open your Chakras and ease any related symptoms. Use this Quiz to determine which of your Chakras needs balancing.
Enjoy this episode? We'd love for you to follow and join our holistic health community! Keep up with Mindful Chats on Instagram @mindfulhealthnyc Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website
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| 08 Jan 2025 | Holistic Detox: Myths vs. Facts | 00:13:54 | |
: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it! Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, this episode provides an informative space to learn about a different approach to cleansing and detox, an approach that puts the whole you first. If you are curious to try a detox, our rigorously curated cleanse free of dairy, gluten, and other common allergens may be a perfect starting point. Explore our 14 Day Cleanse, a natural, restorative detox designed to support your body’s innate healing abilities. Learn more on our website. Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 24 Jul 2024 | 10 Ways to Balance Blood Sugar Holistically | 00:26:10 | |
Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health.
From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic.
Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfaction, and learn why aiming for at least 20 grams per meal is essential.
We'll clarify common misconceptions about protein sources and discuss the effects of carbohydrates, alcohol, and caffeine. With practical tips on incorporating healthy fats and fiber, and insights into the varied impacts of intermittent fasting on different individuals, you'll gain a comprehensive understanding of how to maintain balanced blood sugar.
Sleep and stress management are equally vital for health. Understand the factors that might be disrupting your sleep, from blood sugar issues to adrenal problems and late-night screen time. We'll share strategies for improving sleep quality and managing stress, highlighting the interconnectedness of sleep, stress, and cortisol levels.
Finally, we'll emphasize the importance of self-care and self-acknowledgment, encouraging small, gradual changes that lead to significant improvements in your well-being. Join us for an enlightening conversation that could be the key to unlocking your optimal health.
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| 05 Mar 2025 | Rest is Productive: How to Reclaim Your Energy | 00:19:27 | |
Welcome to Mindful Chats with Nicole Glassman, where today, we’re talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens. Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 22 Jan 2025 | Feeling Ungrounded? Aleena Kanner's Guide to Healing with Postural Restoration | 00:35:50 | |
Join us for today’s episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality. Aleena works nationwide healing and helping people find the root of their physical discomforts - which may not always be soley physical! Whether you're an athlete, at a desk long hours, or simply looking to elevate your well-being, Aleena delivers insights that could be the key to restoring balance and thriving long term. Offering practical tips and fascinating history of this practice, this episode has something for everyone. If you would like to learn more about Aleena, you can connect with her on Instagram - @aleenakanner Visit Aleena's website to learn all the ways to connect with her, and to check out her online educational platform - RootedWell to get started on your own Postural Restoration journey! Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 18 Sep 2024 | Pain into Purpose: Marci Hopkins Journey from Addiction to Empowerment | 00:46:13 | |
Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better. Now, Marci is an award winning speaker, host, and Author of the book, “Chaos to Clarity: Seeing the Signs and Breaking the Cycles”. Marci shares her story to inspire others to make positive changes, and find their purpose. Drawing from her time working through the 12 Steps, Marci advocates for a holistic approach, emphasizing the role of gratitude, spirituality, and physical activity in achieving long term sobriety and well being. Marci offers insight on personal responsibility, and grounded, empathetic advice for how to best show up for the people in our lives who may need it. To learn more about Marci’s work, you can find her on Instagram @wake_up_with_marci Enjoy this episode? We think you may also like these:
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Keep up with Mindful Chats on Instagram @mindfulhealthnyc | |||
| 07 Aug 2024 | Balancing Energies: Embracing the Divine Feminine with Vanessa Del Castillo | 00:43:08 | |
Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life?
On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work and shamanic practices became a beacon of healing and empowerment for herself and the clients she now guides.
Discover how Vanessa's personal struggles catalyzed a transformative journey into the realms of energy healing, particularly focusing on the womb and divine feminine energy. By combining coaching with hands-on techniques like Reiki and Access Bars, she helps women uncover buried emotions and achieve true healing, emphasizing the importance of feeling and awareness in this process.
Vanessa & Nicole also unpack the intricate balance of masculine and feminine energies in our lives. Vanessa discusses how the dominance of distorted masculine energy affects behaviors like control and perfectionism, and contrasts this with the nurturing yet sometimes procrastination-prone feminine energy.
Learn how to achieve harmony through practices such as meditation, massage, and dance. Tune in to hear Vanessa's wisdom on harnessing the power of women's circles to nurture our inner selves and create supportive, healing communities.
You can learn more on Vanessa here
https://www.instagram.com/iamthelightarts?igsh=NG5nd2l3N3p3c28w You can follow Nicole on Instagram here | |||
| 19 Feb 2025 | Nourish Your Skin Naturally: Holistic Skincare with Toni Thomas | 00:44:03 | |
In this week’s episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We’ll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices. Our body’s largest organ is our skin. Discover how a holistic approach to skincare can transform your relationship with your skin, regardless of skin type, through the power of an integrative lens. This episode emphasizes balance, self-care, and natural healing, helping you cultivate a deeper, more harmonious relationship with your skin. Toni specializes in nurturing sensitive skin through a holistic, systematic approach, especially among deeper skin tones. Drawing from her decade of experience as an esthetician, Toni's approach is rooted in empowering through education and taking a holistic view of the mind-body connection. Her treatments go beyond the topical application, providing a safe space to facilitate deeper energetic and nervous system relaxation that supports healing of the body, mind, and spirit. You can find her @TheToniEdit on all socials or at TheToniEdit.com. Link to in-person bookings: https://thetoniedit.com/ Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 30 Oct 2024 | How to Stay Positive In Today's World | 00:13:42 | |
Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health. Today’s episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty. Now more than ever it’s critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today’s episode can be a loving reminder to take a step back and look at what’s most important - you and your wellness. We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release. Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc Sign up for our Newsletter to learn about events, promotions, & fun holistic health content! | |||
| 15 May 2024 | The Power of Being Heard and Its Affects on Your Health | 00:15:27 | |
Ever wondered how being truly heard can reshape your world?
Join Nicole Glassman in this episode of Mindful Chats.
She opens the doors to her personal journey—from cherished nightly talks with her grandmother to the universal nudges that led to the start of this podcast—showing you the undeniable power of feeling valued in every conversation.
This week's discussion isn't just about talking—it's about creating connections that last and recognizing the signs that guide us towards deeper understanding. Nicole shares the moments that have fortified her relationships and how practices like making eye contact, offering space, and asking questions that matter can lead to a greater sense of fulfillment.
Whether you're looking to enhance your personal interactions or seeking to build stronger professional rapport, you'll find inspiration in these stories of health, passion, and purpose, all rooted in the transformative power of being heard.
What you will learn
Transformation through being heard.
You can follow Nicole on Instagram here. | |||
| 15 May 2024 | Discovering A Holistic Path: Nicole's Personal Health Journey | 01:07:22 | |
In this episode of "Mindful Chats with Nicole Glassman," Nicole shares her personal health journey, detailing her struggles with various symptoms during college and the ineffective treatment she received from a gastroenterologist. She reflects on her exhaustive search for healing, which led her to holistic practitioners Wendy and Robyn, who provided the care and understanding she needed. Nicole discusses the tools that aided her recovery, including addressing parasites, heavy metal toxicity, and hormonal imbalances, as well as the importance of nutrition, electrodermal screening, and yoga. Her experience inspired her to pursue a career in holistic health to help others.
What you will learn
You can follow Nicole on Instagram here
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| 26 Nov 2024 | Exploring the Root Chakra: Your Guide to Stability and Security | 00:28:08 | |
Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it’s connection to your physical, emotional, and spiritual well-being. You’ll learn:
Whether you're new to chakra work or a seasoned practitioner, this episode offers valuable insights to help you feel more grounded, centered, and secure in your daily life. Tune in to discover how a healthy Root Chakra can lay the foundation for growth and balance in every area of your life. Don’t forget to subscribe and leave a review if you find this episode helpful! Keep up with Mindful Chats on Instagram @mindfulhealthnyc Take our Chakra Quiz to learn which Chakra may be out of balance. Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!
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| 05 Jun 2024 | Conquering Fear of Change: Holistic Tools for Stress and Anxiety | 00:20:36 | |
Ever wondered if the fear of change is holding you back from experiencing life's most rewarding moments?
Let's uncover this together! In this episode Nicole shares her journey of conquering this fear, from childhood trepidations about advancing grades to adult anxieties surrounding new opportunities. We'll explore how this fear is rooted deep within our psyche, often tied to an imbalance in the root chakra, which shakes our sense of security. Through personal anecdotes about studying abroad, moving cities, and attending a transformative yoga retreat, She shows you how facing these fears head-on can lead to incredible growth and fulfillment. You'll also gain practical tips on managing this fear, including how to focus on root chakra health and address adrenal gland balance during transitions.
Managing stress holistically can make a world of difference, and Nicole guides you through various strategies to do just that.
What You’ll Learn
You can follow Nicole on Instagram here
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| 10 Jul 2024 | From Cancer to Caregiving: Vanessa’s Tips to Find Strength and Practice Self-Care | 00:45:58 | |
Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26, she faced her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey. Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experience as a millenial caregiver, and cancer survivor, and how she navigated these strenuous circumstances. From balancing career ambitions with caregiving duties, Vanessa’s story illuminates the resilience and dedication required to support aging loved ones while maintaining personal health. We tackle the often-overlooked complexities of navigating the healthcare system, the emotional toll of long-term care facilities, and the critical need for policy changes to support caregivers, especially in the wake of COVID-19. Our conversation also delves deeply into the essential practice of self-care for caregivers. Vanessa offers practical strategies to carve out personal time, emphasizing activities like morning walks and evening meditation routines to maintain balance. Her journey from surviving thyroid cancer to becoming a patient advocate underscores the importance of early detection and the power of gratitude. Vanessa’s heartfelt reflections and actionable advice will inspire and support anyone navigating the multifaceted world of caregiving.
Check out Vanessa HERE : | |||
| 19 Mar 2025 | ASMR Explained: The Science Behind Tingles & Nervous System Healing | 00:37:47 | |
This week, we’re diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City’s first in-person ASMR studio. ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life. Tune in to discover the magic of ASMR and how it can transform your well-being! You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!
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| 13 Nov 2024 | Sound & Healing: Gena Bradshaw's Path to Lasting Health | 00:44:50 | |
Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena’s story, and be inspired to discover your purpose and step into your most thriving self.
Gena is a holistic health and energy coach, author, speaker, and two-time cancer survivor who has experienced loss of health. Her windy journey has brought her to the other side of being able to help others thrive in their health and lives through a holistic approach. Combining science and spirituality is Gena’s core focus and she has been in the health, fitness, and wellness industry for over a decade.
In this incredibly insightful episode, Gena shares her path into holistic healing, her own practice and business, her philosophy on physical and emotional healing, sound as a healing medium, all with the goal of unlocking one’s soul purpose. There is truly something for everyone to take away from this episode.
As always, thank you so much for listening, we hope you enjoyed today’s episode!
Learn more about Gena on her Website
Connect with Gena on Instagram —-- Connect with Mindful Chats on Instagram @mindfulhealthnyc
Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 29 May 2024 | Unlocking the Secrets of Self-Healing Through Nutrition with Marilia Pereira | 01:05:08 | |
Embark on a captivating journey with Marilia Pereira from Fleurish Holistic Nutrition and Lifestyle as we delve into the intricate relationship between nutrition, mental health, and overall well-being. Join us as Marilia shares her personal evolution from the realms of IT and finance to the holistic health sphere, driven by her own health struggles and a deep-seated belief in the body's innate healing abilities. In this engaging conversation, we explore the pivotal links between gut health and emotional well-being, the profound impact of food as a healing agent, and the holistic approach that encompasses lifestyle, stress management, and fulfillment in both work and personal life. Discover the significance of identifying food sensitivities, embracing natural remedies, and listening to one's intuition in matters of health. Marilia recounts her transformative journey, from addressing acne through dietary adjustments to a life-changing moment in Vancouver that propelled her towards a career in holistic nutrition. Through her experiences, we highlight the transformative power of education and personal growth in professional practice, emphasizing the importance of intuition in attaining wellness. Conclude the episode by delving into practical health and wellness tips that are both accessible and impactful. From grounding techniques and mindful breathing exercises to the mood-boosting properties of nutrient-dense foods and revitalizing morning rituals, Marilia offers insights into daily habits that foster mental and digestive health. Whether you're seeking a connection to nature amidst urban living or aiming to enhance your diet with nourishing superfoods, there's a wealth of wisdom awaiting you. Step into the realm of natural health with us and discover how to elevate your well-being through mindful, holistic practices.
What You’ll Learn
You can follow Nicole on Instagram here
Connect with Marilia Pereira https://www.fleurishwithmarilia.com/ https://www.instagram.com/fleurishwithmarilia
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| 02 Apr 2025 | Chakras & Your Personality: A Deep Dive with a Holistic Practitioner | 00:27:17 | |
In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked. Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment. Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life. For more information, visit Nicole’s Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices. | |||
| 04 Dec 2024 | Recipe for Health: Holistic Chef Sandra Marinelli's Approach | 00:29:35 | |
In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability.
Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energize the body.
We dive into her philosophy on food, how she crafts her delicious, nutrient-dense meals, and her commitment to creating a positive impact on the community.
Whether you're an aspiring chef, food enthusiast, or someone simply looking for ways to live a healthier, more mindful life, this conversation is filled with inspiration, tips, and practical advice.
Join us as Sandra reveals the secrets behind Brooklyn Organic Kitchen's success, and how food can be a transformative force in our overall well-being. As always, thank you so much for listening, we hope you enjoyed today’s episode! -- Learn more about Sandra and Brooklyn Organic Kitchen on the Website
Connect with Brooklyn Organic Kitchen @brooklynorganickitchen
Want more Mindful Health? Connect with Nicole on Instagram @mindfulhealthnyc
Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 19 Jun 2024 | Holistic Tips for Optimal Thyroid Function | 00:18:30 | |
Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions.
We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce your exposure and protect your thyroid.
Discover how specific supplements, nutrient-dense foods, and lifestyle practices can support and nourish your thyroid. We highlight the benefits of essential nutrients and foods and explore detox tools like saunas and sea salt baths.
We examine the emotional aspects of thyroid health, focusing on the throat chakra, communication, and creative expression. You’ll gain a holistic perspective on managing thyroid health that incorporates both physical and emotional care. Tune in and begin your journey towards a balanced thyroid and a healthier you.
What You’ll Learn
You can follow Nicole on Instagram here | |||
| 16 Oct 2024 | Finding Balance: How Flower Essence Therapy Can Help Daily Life with Lindsay Fauntleroy | 00:37:25 | |
Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay shares her journey as a healer, exploring what inspired her to focus on Flower Essence Therapy. Lindsay offers her insight about the wide range of powerful benefits Flower Essences can have in our daily lives, and how to determine which flower essence is right for you. Lindsay also goes into what inspired the Spirit Seed School, and her most recent book, In Our Element: Using the Five Elements of Soul Medicine to Unleash your Personal Power. Lindsay also has her own line of flower essences remedies, the Elementals, which are available nationally and internationally. Hope you enjoyed today’s episode! You can learn more about Lindsay by visiting the Spirit Seed Follow Linsday on Instagram - @Lindsayfaunt - Connect with Mindful Chats on Instagram @mindfulhealthnyc Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! | |||
| 12 Jun 2024 | Revolutionizing Breast Care with Thermography: Non-Invasive Tool for Prevention, Screening and Better Self-Care with Tammy Kohlschmidt | 00:37:11 | |
Tammy Kohlschmidt, a certified clinical thermographer and licensed dental hygienist, joins us to share her deep expertise on the Mindful Chats Podcast. Tammy explores how thermography, a unique health screening tool, emphasizes function and physiology over anatomical structure. By examining temperature gradients and patterns, thermography reveals insights into the body's nerve, blood, lymphatic, digestive, and hormonal systems, offering a comprehensive view of health and empowering proactive self-care. Tammy & Nicole dive into natural breathing techniques that support overall well-being. Tammy explains how diaphragmatic breathing, performed while lying down with a rolled towel under the shoulder blades, can shift the body into a parasympathetic state, promoting gut health and relaxation. We also discuss the benefits of reducing bra usage, especially underwire bras, to prevent tissue warming, lymphatic congestion, and electromagnetic exposure. Incorporating simple daily practices like mindful breathing and gentle breast massage can significantly enhance your health. Finally, we explore various self-care tips and distance health services offered by Tammy. From biomagnetism and movement to techniques like BodyTalk and the SIP method, these practices are designed to integrate self-care into your daily routine and elevate your well-being. Tammy's distance health services, including BodyTalk and biomagnetism, provide personalized coaching and support, ensuring her expertise is accessible no matter where you are.
What You’ll Learn
You can follow Nicole on Instagram here
Connect with Tammy https://thermographyforhealthny.com/tammy-kohlschmidt Tammy’s Courses https://thermographyforhealthny.com/8secrets-course https://yourbodyyourbreasts.com/
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| 21 Aug 2024 | 5 Secrets to Mastering Manifestation and Personal Growth | 00:20:05 | |
Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes.
This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity. Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goals. From detailing how she found the perfect retreat property to breaking down quick visualization techniques learned from an online course and a life-changing book, she highlights the importance of aligning thoughts with desires.
Finally, Nicole discusses the broader journey of personal growth, emphasizing patience, perseverance, and the immense satisfaction of manifesting dreams. Reflect on your manifesting practices, and don't forget to share your experiences—your stories are the heart of Mindful Chats with Nicole!
You can follow Nicole on Instagram here | |||
| 17 Jul 2024 | Mathis Touret: Why French Osteopathy May be the Natural Technique You Have Been Looking For | 00:34:21 | |
What if you could improve your health by learning from both European and American healthcare practices?
In this episode of Mindful Chats, I sit down with Mathis Touret, a French trained osteopath originally from Lyon, now helping busy, stressed out New Yorkers.
Mathis shares his fascinating journey into the world of osteopathy, ignited by his own life-changing experience with the technique at the age of 14. You'll get an insider's look at the rigorous training involved and discover how cranial, visceral, and myofascial methods can transform well-being.
We delve into the cultural contrasts between healthcare and lifestyle practices in France and the US., like why French patients typically seek osteopathic care for acute pain, whereas Americans often turn to it for chronic issues. We cover conditions commonly treated by osteopaths, such as back pain and digestive disorders, and the benefits of this therapy for overall well-being. Tune in to gain valuable insights into living a healthier, more joyful life, and don't forget to subscribe and follow us on Instagram at mindfulhealthnyc for more wellness tips!
Call Mathis 929-618-8246 Follow on IG https://www.instagram.com/frenchwellnessnyc?igsh=MWozam84M3VlcXE0bQ%3D%3D
www.mathisholistichealing.com
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| 22 May 2024 | Embracing Holistic Wellness: The Journey of Detox, Connection, and Purpose | 00:30:55 | |
| 03 Jul 2024 | The Emotional Toll of Being a Caregiver & Strategies for Relief | 00:25:59 | |
What happens when life takes a sudden, heart-wrenching turn? Join me, your host, as I recount the deeply emotional and transformative journey of caring for my mom after her 2014 diagnosis of glioblastoma.
From the shocking first seizure in Las Vegas to managing her severe diverticulitis, the episode reveals the grueling yet poignant experience of being a caregiver. I share the immense impact on our family dynamics, particularly the strain on my dad, and the relentless pursuit to make her better and keep our family unit strong. Listen to my personal coping strategies, like emotional relief through music and spirituality. I highlight the importance of professional support and a strong network and strategies that can bring unexpected comfort. This episode aims to connect with fellow caregivers, offering them a sense of solidarity and practical advice. Thank you for joining me on this heartfelt personal journey. | |||
| 05 Feb 2025 | Your Top Wellness Questions—Answered! | 00:25:55 | |
Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats, we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best! Here’s what we’re covering:
We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!
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| 26 Jun 2024 | Transformative Energy Healing and Reclaiming Your Power with Lindsey Garant | 00:28:01 | |
Join us for an inspiring journey with Lindsey Garant of Lalune Healing, an intuitive channeler and Reiki Master certified in various healing modalities.
Lindsey shares her incredible transformation from a 15-year career in the design industry to discovering her true calling in energy healing. Through meditation, breathwork, and Reiki, Lindsey found inner peace and purpose, leading to the birth of Lalune Healing. Listen in as she discusses her unique approach, incorporating energy healing techniques, sound healing, and breathwork to create personalized sessions for her clients. Her story emphasizes the importance of following one's soul purpose and the profound impact of energy healing on mental and emotional well-being.
In this episode, we also explore the significance of community and self-care practices. Discover how surrounding yourself with like-minded people can combat isolation and depression, and learn about fulfilling work that helps clients reclaim their power through continuous inner healing.
We share some favorite holistic products and practical self-care tips like practicing morning gratitude and taking intentional showers to cleanse and reset energy. Additionally, we highlight the benefits of accessing Lindsey’s transformative healing services online, ensuring no restrictions on your journey to wellness. Don't miss out on this enriching conversation and the valuable insights Lindsey brings to the table.
What You’ll Learn
You can follow Nicole on Instagram here
Follow Lindsey Garant of Lalune Healing here:
https://www.instagram.com/lalunehealing https://www.lalunehealing.com/
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| 04 Sep 2024 | Wellness Elevated: Jenna Schulman on Holistic Health and Lifestyle Transformation | 00:36:30 | |
Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements.
In this episode, we also spotlight the growing trend of autoimmune inflammation and effective detox therapies. Jenna discusses the surge in thyroid and gut health issues among younger women and shares why detox treatments like lymphatic massages and infrared sauna sessions are gaining popularity.
Learn about the benefits of radiant heat and red light therapy, and why infrared saunas might be your best bet for toxin elimination. Plus, Jenna introduces her new supplement line featuring an electrolyte blend and marine collagen product, designed to support overall wellness from hydration to skin health. Tune in for invaluable insights into holistic health practices and wellness trends that cater to diverse lifestyles and health needs.
Check out Revive Health Studio and RHS Wellness here : https://www.revivehealthstudio.com/
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