Mind Your Hormones (Corinne Angelica)
Explorez tous les épisodes de Mind Your Hormones
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Oct 2020 | 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?! | 00:25:09 | |
I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!
Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.
Here’s some of the juicy details:
How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:
This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE. [PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods. Progesterone is easily DECREASES with POOR SLEEP & STRESS.]
REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:
- Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION -DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY. - In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114
- Imbalanced gut flora reduces the ability to absorb nutrients - Without adequate nutrients it's harder for your endocrine system to balance your hormones.
RESOURCES
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 12 Mar 2021 | 50. The main reason you're not seeing results! | 00:13:40 | |
I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.
I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.
I went to the gastroenterologist for my digestive problems & was offered a pill. I went to the gyno for my irregular/non existent period and was offered the birth control pill. I got blood work and everything was “normal”. I went to the neurologist for my migraines and everything was normal so I was given another pill for that.
Unfortunately none of the doctors connected the dots about what was actually going on and how all of those symptoms were connected to each other and coming from one root cause!
The most common root causes of imbalances that I address in MIND Your Hormones 101 are:
Insulin Resistance/Blood Sugar Dysregulation - inability to lose weight, easily gain weight, fatigue, cravings, always hungry, irregular periods, facial hair growth etc Inflammation - joint pain, digestive issues, fatigue, rashes, irregular periods, facial hair growth etc Adrenal Fatigue
Your body will keep giving you symptoms until you start listening and address the root cause.
TIPS FOR HEALING EACH ROOT CAUSE
Insulin Resistance/Blood Sugar Imbalances - high fiber, high protein rich breakfast
Inflammation - cut out dairy, sugar, processed foods & add in anti inflammatory foods like avocado, nuts, seeds, coconut oil & plant foods
Adrenal fatigue - 7-8 hours of quality sleep EPISODES REFERENCED: 9. Is the Birth Control pill impacting you more than you know!? WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 07 May 2021 | 67. Why supplementing with Vitamin D3 is CRUCIAL! | 00:23:39 | |
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show. Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).
Women with higher vitamin D3 levels are 4x MORE LIKELY to conceive via IVF than women with low levels (2012 issue of Human Reproduction- In the FLO by Alisa Vitti)
93% of women struggling with infertility have below normal levels of vitamin D3 (IN THE FLO)
The following information is from the Podcast COVEXIT. Specifically the episode: Let's Talk About Vitamin D3 with Dr. Henry Ealy PEER REVIEWED Study
Studies have shown that Vitamin D isn’t effective & that’s because they’re not dosing it correctly. A single high dose of vitamin d doesn’t work when they have moderate to severe covid.
You must take a synergistic approach. Dosing every day- in therapeutic range, not a maintenance range. Enough in the blood stream for immune system to do it’s job. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 23 Feb 2021 | 45. Root causes of MIGRAINES & NATURAL relief. | 00:21:18 | |
I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through! But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation. NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.
Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on.
NATURAL STRATEGIES 1. HYDRATING- 100oz a day with electrolytes 2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache 3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex. 4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc) 5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily 6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies) 7. Yoga- increases circulation, reduces stress ALL THINGS GUT MASTERCLASS Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
2. 3 SURPRISING things messing up your hormones! SOURCES https://drbrighten.com/menstrual-migraine-relief/ https://drbrighten.com/16-natural-remedies-hormonal-headaches/ WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 06 Nov 2020 | 14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE! | 00:14:39 | |
Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE! Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY! I struggled with DIGESTIVE issues for YEARS! I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant. I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom! I also used to get severe MIGRAINES at least once a month. On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period. But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE. For me it was PCOS. For others it isn’t necessarily a syndrome like that, but rather an imbalance of specific hormones in the body. I talk to so many women who say to me, “I’m not sure if I’d be a good fit to work with you because I don’t know that I have hormonal imbalance. But I do have ACNE, I’m extremely FATIGUED, I have a lot of CRAVINGS, and I really CAN’T LOSE WEIGHT.” Those are CLASSIC hormone IMBALANCE SYMPTOMS. But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION. If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance. Start looking at your body as a WHOLE instead of separated parts. EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem. Your body will continue giving you symptoms until it’s SO LOUD that you CAN’T IGNORE it. Your body is DESIGNED and WANTS to HEAL. But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION. Here are the symptoms & signs of HORMONAL IMBALANCES:
This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 20 Apr 2021 | 62. Where are my PERFECTIONISTS at?! This one's for you! | 00:19:44 | |
I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica When we're trying to be "perfect" in whatever area of our life, what's actually happening is that:
And plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously. Steps you can implement to help your perfectionist tendencies: Step 1: notice what areas you’re trying to be perfect in Step 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?" Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you. Step 4: Meditation Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 13 Nov 2020 | 16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD? | 00:16:13 | |
I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?
Do you know the answers to these questions?: WHEN does it come? For HOW MANY days? What COLOR is it? Is it HEAVY? Is it LIGHT? Are there blood CLOTS? Is it CONSISTENT? Your period is your monthly REPORT CARD. It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health. I NEVER payed attention to my period because I had NO IDEA WHY it mattered! It wasn’t even something I consciously thought about it! If I got my period okay I got it. If I didn’t, I didn’t. I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it! If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED! The 1st step is PAYING ATTENTION to your period. STEPS TO TAKE GOING FORWARD:
IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years! It wasn’t a PRIORITY because I wasn’t trying to get pregnant. I had no idea that OVULATING was CRUCIAL for more than just pregnancy. Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH. Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!
BOOKS & THE APP I REFERENCED:
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 08 Jan 2021 | 32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS | 00:39:42 | |
I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases.
Some quick information on Joelle:
My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and raise Minnesotans! She is the host of the FEMININE FITNESS podcast. Follow her on INSTAGRAM @joellesuess where you can find more information about her Feminine Fitness Program.
Here’s what we get into:
4 phases to our cycle: Follicular, Ovulatory, Luteal, Menstruation (check out Episode 5 for some more info on cycle phases)
1. Follicular 7-10 days: energy & hormones are rising. This is a great time to try something new and do workouts such as cardio, dance, running etc.
2. Ovulatory phase 3-5 days: energy & hormones are at their highest peak in this phase. You have energy to burn in this ohase so this is a great time to do more spin, HIIT workouts etc.
*NOTE: If you have a hormonal imbalance & are at the beginning of your journey, your body may not respond well to intense workouts in any phase of your cycle. Keep your exercises from 20-30 mins max and listen to your body. You should feel energetic after a workout NOT depleted.
3. Luteal 10-14 days long: The first 1/2 of this phase you may still have energy left over from Ovulation as it is slowly declining preparing for menstruation. Use the beginning part of this phase for slow strength training or intense yoga. Later in this phase scale back to lighter movements like walking, pilates, stretching, yoga etc.
4. Menstruation 3-7 days long: Your hormones are at their lowest concentrations so this is the time to REST. Especially the first few days of bleeding. Later on in the week you can incorporate walking, yin yoga, mat pilates.
Never prioritize waking up early to work out over sleep. SLEEP is more important.
Switching up your exercises and slowing down during your luteal & menstruation phase will help you LOSE WEIGHT and BALANCE YOUR HORMONES. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 29 Sep 2020 | 7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track. | 00:20:05 | |
If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey) Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years! HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August. (10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.) Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business. While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear. For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was. This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up. Here are the 3 steps I’m taking to get back on track
It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system. I can’t wait to hear what you think of this episode! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 06 Apr 2021 | 57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS! | 00:41:29 | |
I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens! We chat about why both of us chose a plant based lifestyle, how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more! Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 18 May 2021 | 70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?! | 00:15:33 | |
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut! PREVIOUS EPISODE ALL ABOUT GUT HEALTH!
HOW TO CHOOSE ONE
Information about my fave Just Thrive Health probiotic:
PROBIOTIC RECOMMENDATIONS:
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 09 Jul 2021 | 85. Looking for more peace, ease & control when life throws you lemons? Play this! | 00:12:33 | |
I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people! We're going to be confronted with less than desirable situations BUT we get to choose how we handle them! For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 05 Mar 2021 | 48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!) | 00:15:54 | |
Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU!
I cannot wait to hear what you think about today’s episode! It’s a sassy one for sure but one that was on my heart. I get asked about this a lot from my clients so I figured you might be experiencing some of the same feelings. So…how can you handle peoples reactions/thoughts when making a lifestyle change?! [I’m so Lucky to have amazing people around me.] When you care more about what you’re doing than you care about what they think then it doesn’t matter. When your why is deeper that’s all that matters. Why do other people care what I am or am not putting in my body? They’re not the ones that have to wake up in my body tomorrow. I do. And I know what feels good and what doesn’t. I’m not going to eat something that makes me feel like shit just because someone else has a problem with it. You eating or not eating, drinking or not drinking, doing or not doing something has absolutely 0 affect on anybody else. Other than it bringing up an insecurity that they might have. Most of the time when people are judging you, or making fun of you, it’s because it’s triggering something in them. That’s not your issue to overcome. That’s theres. It has nothing to do with you and everything to do with them. If you want to change your lifestyle but you’re holding back or are nervous because you’re afraid of what someone else is going to think about it, you’re literally not improving your life because it’s going to make someone else uncomfortable. If you do that you’re never going to be fulfilled in life. You’re letting someone else run your life. Because how you do one thing is how you do everything. Because of how much I felt better and how much I was learning about it, I couldn't care less about what anyone else thought about it. I literally blocked it out and just focussed on what I was doing and why I was doing it. And if anyone made a comment I would just laugh it off with them and move on. It’s not always worth it to defend yourself because they might not be open to that conversation and you have nothing to prove. The message I want to give to you today is that if you are interested in making a lifestyle change, obvi you are if you’re listening to this, but you’re hesitating or feeling uncomfortable when you go out to eat or go places because other people might feel uncomfortable, please don’t let that stop you. If I let the opinions of other people stop me I wouldn't be where I am today.
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 01 Jun 2021 | 74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO! | 00:48:50 | |
I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her:
How you can connect with Felicia!
I'm so excited for you to hear out conversation about all things:
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 27 Nov 2020 | 20. Are you BEATING YOURSELF UP for not being PERFECT?! | 00:15:31 | |
I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on.
Here’s what you can expect!
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 30 Apr 2021 | 65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you! | 00:27:07 | |
I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is. It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition. Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress. Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress. Stress can cause constipation & bloating because of the vagus nerve connection.
TIPS TO IMPROVE DIGESTION & STRESS: 1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system 2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc) 3. Not looking at your phone first thing in the morning- taking time to check in with you first. 4. Meditation 5. Saying NO & setting boundaries Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 08 Jun 2021 | 76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign! | 00:19:20 | |
Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!
SOURCE The 5th Vital Sign by Lisa Hendrickson-Jack EPISODES REFERENCED 23. Is it NORMAL to have period PAIN?! 16. Are you paying ATTENTION to your period?
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 01 Sep 2020 | 3. How to get UNSTUCK & BACK INTO a ROUTINE! | 00:18:18 | |
Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:
2. CHOOSE ONE THING
3. ACCOUNTABILITY PARTNER.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!
SO happy to be on this journey together! XO CORINNE | |||
| 10 Nov 2020 | 15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT! | 00:24:59 | |
I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!
2. SARAH: How much impact do exterior toxins have on your body/health
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 24 Dec 2020 | 28. Feeling stressed? Here's how to NOT let it affect your hormones! | 00:22:41 | |
I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!
But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you don’t have to be suffering!
You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
STRESS & THE MICROBIOME
STRESS & THE IMMUNE SYSTEM
STRESS & METABOLISM
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 04 May 2021 | 66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?! | 00:20:24 | |
This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately. But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause. As James Wedmore said "Don’t give the problem a year and the solution a week." Some signs that you’re progessing and moving in the right direction.
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 16 Feb 2021 | 43. Ways to boost SEX DRIVE & have better ORGASMS! | 00:16:17 | |
I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why. BENEFITS OF ORGASMS 1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones. 2. IMPOVES CIRCULATION 3. MENSTRUAL REGULARITY 4. IMPROVED FERTILITY 5. REDUCES ANXIETY 6. DECREASE AUTOIMMUNE SYMPTOMS 7. REDUCES HEADACHES
HOW TO INCREASE LIBIDO FOR BETTER ORGASMS
Lower stress & make sure you’re in a good mental/emotional place personally & in your relationship.
1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically) 2. DARK CHOCOLATE The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm. Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan 3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day. 4. BANANAS & PINEAPPLES Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.
5. CELERY contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal. 6. GINGER evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.
SOURCES: 1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/ 2. https://drbrighten.com/birth-control-pill-low-sex-drive/ ALL THINGS GUT MASTERCLASS Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 18 Dec 2020 | 26. [BLOOD SUGAR] Are you struggling with CRAVINGS?! | 00:13:49 | |
I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.
So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!
TIPS to help cravings in the moment: 1. Set timer for 10 minutes before giving into the craving 2. Drink a full glass of room temp water 3. Journal/breathe think about why you’re craving what you’re craving and if it's actually hunger or if it’s emotional 4. If you're having a sweet craving, have a tea latte- hemp/oat milk with herbal tea and 1tbsp cacao powder. If you're having a salty craving, try carrots or celery & hummus/guac or cucumbers with sea salt & hummus/guac. Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 06 Oct 2020 | 8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health. | 00:55:25 | |
I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE! I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back! If you’re someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, you’re not going to want to miss this episode! Here is an overview of David Brooke: -David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.- I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients. After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE. Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you.
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 17 Nov 2020 | 17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT! | 00:20:02 | |
Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more. Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)
HOW TO TRACK OVULATION:
SOURCES & LINKS: WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 15 Sep 2020 | 5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period. | 00:28:14 | |
Today I'm answering 4 AMAZING questions straight from YOU in the community!
1. MARTHA: How do you naturally check for ovulation? What are the physical signs?
*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed. OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg. SIGNS OF OVULATION:
2. SAM: What do you mean when you say cycle phases? We have 4 CYCLE PHASES: 1. FOLLICULAR
2. OVULATION
3. LUTEAL
4. MENSTRUATION
1st half of cycle (follicular & ovulation) you have more energy than 2nd half (Luteal and menstruation) 3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!
| |||
| 10 Apr 2021 | 59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION. | 00:36:46 | |
I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation. We get into other random topics throughout that I know you're going to love! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 14 Aug 2020 | 1. My Hormonal Journey | 00:17:21 | |
In this episode: 1. Intro on me, Corinne!
2. What to expect on the MIND your hormones podcast
So, who am I? I'm Corinne, I'm 30 (will be 31 at the end of this month!) and I live on Eastern Long Island with my boyfriend Chris. I'm a Board Certified Holistic Nutritionist who recently resigned from teaching after 9 years in the field to pursue my Holistic Nutrition business full time! In my business I virtually work with clients 1 on 1 to help regulate their cycles, manage PCOS, boost fertility and transition off birth control NATURALLY with nutrition, lifestyle & supplementation. I got into this business because I WISH I had someone to help guide me when I was at the start of my hormonal journey with NO CLUE of what to do and ZERO guidance from anyone, other than taking medication which I didn't want to do. I'm SO excited to chat with you today about my experience and how I got here today. MIND your hormones will be a mix of short solo episodes and longer interview episodes with people in the field who have had a big impact on my life in hopes to bring that same impact into yours. Let's get it!!!!
PRODUCT LINKS!
| |||
| 24 Nov 2020 | 19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER | 01:03:37 | |
I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.
First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.
Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!
Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that.
TOPICS WE CHAT ABOUT:
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 21 May 2021 | 71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski! | 00:39:51 | |
I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski. Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist. Today we chat about:
How you can connect with Brooke Rozmenoski!
Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 09 Mar 2021 | 49. My hormone healthy SMOOTHIE formula! | 00:21:06 | |
I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.
*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org) 1. 70% greens (rotate for variety) 2. 30% fruit (phase of cycle rotation- berries) 3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower) 4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off 5. 1/2 a lemon for a vitamin c boost & to help absorb the iron *at least 18oz per serving
EXTRA COMPONENTS TO ADD IN - celery or cucumber - ginger for warmth, digestive aid, immune booster - cinnamon for warmth, iron & lowering blood sugar
If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer. Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion. Chew the smoothie, and take it slow to avoid bloating. Certain times in cycle smoothies are best (ovulation, follicular)
EPISODES REFERENCED 41. Are you eating enough fat?! Episode 2. 3 surprising things messing up your hormones
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 11 Jun 2021 | 77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?! | 00:11:22 | |
I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.
We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?
Episodes referenced: 4. The effect of ALCOHOL on your HORMONE, PMS & PCOS! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 13 Jul 2021 | 86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson | 00:35:14 | |
If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients. Today we dive deep into gut health with Bridgitte Mallinson! Bridgitte Carroll is a functional gut health dietitian and business coach. After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method. Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle. You can connect with Bridgitte on Instagram @gut.personal We chat about: The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 12 Feb 2021 | 42. How to use SELF REFLECTION to improve your HEALTH & LIFE. | 00:13:46 | |
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally. Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you. 1. What are you leaving behind? What isn't serving you right now? (Examples:)
2. What are you taking with you? What do you want to cultivate more of? (Examples:)
Check out Episode 10 about the gut! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 23 Apr 2021 | 63. Are you LISTENING to the signs your BODY is GIVING you?! | 00:16:00 | |
I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out. When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power. Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 29 Jun 2021 | 82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally! | 00:49:57 | |
I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well. A little bit about Meghan!
Her website: meggymarie.com Her Instagram: @dr.meggymarie Her Podcast: The Power Within Her (episodes released Tuesdays) She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesn’t use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and she’ll add you. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 20 Jul 2021 | 88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD! | 00:48:41 | |
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster. If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads the first 2 years! She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth obsessed women, and helping women who want to launch or grow their podcasts! Connect with Kacia on her instagram @kacia.fitzgerald & her She Goes company instagram @shegoes.company
In this episode we talk about charting your own path, how to stay consistent even when you're not seeing results, going from good to great, the opportunity cost of NOT going after what's on your heart/improving your health/doin' the damn thing, how to have more fun in the process & how to stick to your priorities while navigating a tough season. It's JAM PACKED & I know you're going to love it! For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 18 Jun 2021 | 79. The POWER of intentionally PAUSING & how it AMPLIFIES your life. | 00:16:25 | |
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off! BUT we can control that feeling and minimize it while still doing everything we want to do. Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything! Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something. Pausing in between tasks. Pausing just to PAUSE. The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 08 Sep 2020 | 4. The effect of ALCOHOL on your HORMONES, PMS & PCOS! | 00:27:50 | |
Today I'm chatting all about alcohol & your hormones! Here’s what to expect:
DETAILS & RESEARCH:
QUOTES:
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 02 Jul 2021 | 83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey. | 00:20:06 | |
I cannot wait to jam out on this topic with you because it’s a game changer! Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far. When we hyper focus on food & movement alone we end up ignoring a huge part of our being. I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit. That’s how I’ve approached my health & how I lead my clients. Our body needs more than just food & exercise to truly thrive. It also needs emotional & spiritual nourishment. When we IGNORE the emotional & spiritual parts of us that’s when: stress takes over, we feel disconnected, we feel a sense of lack, we feel scattered & drained, we feel low vibe because we’re draining our emotional & spiritual cup. We’re pretending they’re not there. Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite). PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms. A lot of what we experience physically can be traced back to a repressed emotion. One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls. THAT’S when the real transformation happens. If you’re an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do. But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you. Take some time today to sit down & think about how you’ve been nourishing your mental/emotional & spiritual health. Then, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 05 Jan 2021 | 31. What's the deal with INTERMITTENT FASTING?! | 00:15:52 | |
I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.
To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.
Extended periods without food tell the body that now isn’t a good time for reproduction. BUT you need to know that estrogen and progesterone do more in the body than just get us pregnant. Estrogen helps us with metabolism, weight loss, mood, anxiety and stress, energy, bone density, and cognitive function.
Intermittent fasting can disrupt estrogen balance and mess up these essential physiological processes.
Intermittent fasting has been associated with numerous health benefits (improved insulin sensitivity, reduced body fat, cognitive function, lower risk of chronic health conditions) but it is also linked to hormone disruption. Here’s a close-up look at the cascade of hormone imbalances that can start with intermittent fasting.
First, intermittent fasting can disrupt estrogen balance. Estrogen imbalance may show up as: low energy, poor glucose control, weight gain, impaired cognitive function, decreased bone density, poor muscle tone, reduced skin & hair health, poorer cardiovascular health, infertility.
A disruption in one hormone system in the body can trigger other hormone imbalances. The other major hormone considerations for women when it comes to intermittent fasting are cortisol, the stress hormone, and thyroid hormone. When cortisol is imbalanced, symptoms include:
Imbalanced thyroid hormones symptoms include:
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 26 Mar 2021 | 54. What TRULY keeps you CONSISTENT! (It's NOT motivation!) | 00:17:54 | |
I can’t wait for you to hear this episode because it is GAME CHANGING.
Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become.
So if something you struggle with is getting in movement. Instead of waking up and being like eh I just don’t feel like doing it (there’s a diff between listening to your body & not having motivation to do it), if you adopt the identity of a person who moves their body daily in some way, you wouldn’t have that conversation in your head. You would say “ I’m a person that moves my body daily because I want to feel energetic."? WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 27 Apr 2021 | 64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES | 00:39:14 | |
I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance. Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode! Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica CONTACTING RYAN METTES
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 19 Mar 2021 | 52. Tips for eating out! | 00:16:40 | |
So excited to chat with you about this because I want you to enjoy eating our without feeling anxious! The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian. Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc. Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options. Start looking at appetizers and sides to bulk up on veggies. Make sure you have some type of veggie before your meal especially if you’re eating animal products because animals don’t have fiber & fiber improves our gut microbiome. This also helps with portion control since the portion sizes at most restaurants is insane! Don’t be afraid to ask for accommodations! Speak up and ask for what you want. Just do your best and enjoy the experience! It’s not so much about the food it’s about enjoying the company that you’re there with. And if you eat something you don’t normally eat, don’t beat yourself up about it. Enjoy it & get back into your routine the next day!
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 08 Dec 2020 | 23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN? | 00:19:01 | |
I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEAL WITH” & “TOUGHEN UP” about because “that’s just what happens when you get your period.” This is SO MESSED UP on SO MANY levels. Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISN’T NORMAL. This makes women IGNORE an underlying problem that could be serious (such as ENDOMETRIOSIS). Mild/moderate cramping can be “normal.” If they are MINOR cramps you can tolerate & don’t need to take any medication/pain relief for. BUT if you’re having INTENSE CRAMPS where you’re reaching for Midol or even more intense medications, you can’t get out of bed, or you’re getting nauseous from the pain, that is NOT NORMAL. Pain like that could be a SYMPTOM of ENDOMETRIOSIS which is an INFLAMMATORY disease that shouldn’t be taken lightly. THANKFULLY there are NATURAL ways to heal your Endometriosis & get rid of the pain.🙏🏼 One of my clients with endometriosis went from a 10 (on a scale of 1-10 of pain)to a 2! WITHOUT MEDICATION This shift happened from implementing an ANTI INFLAMMATORY diet & a supplement protocol for her specific needs. So THERE IS HOPE & there are NATURAL ways to accomplish this.
ENDOMETRIOSIS is an INFLAMMATORY disease so healing it needs to be done by REDUCING INFLAMMATION.
3 things to AVOID to reduce INFLAMMATION:
Gluten alternatives: quinoa, oats, brown rice, millet, amaranth. Dairy free cheese brands: Kite hill, miyokos, good planet. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 22 Jun 2021 | 80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances). | 00:24:44 | |
We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica We're talking about my struggles with facial hair growth, bloating, rashes/acne. All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms. This is why I’m so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can’t fully enjoy our life when we are self-conscious and anxious about whatever is going on with us. There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation. TIPS Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself. Whether that’s your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 19 Jan 2021 | 35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE | 00:55:03 | |
I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health! Here's a little bit about Megan: Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester Fitness® Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basics™️, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. LINKS TO CONNECT WITH MEGAN & 4th Trimester Fitness® Method 4TFM Instagram @
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 01 Jan 2021 | 30. [BLOOD SUGAR] How to create a hormone balanced meal! | 00:12:02 | |
It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones! Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed. If your cells aren’t responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes. If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries. Are you craving sugar all the time? This might be a sign of blood sugar issues. If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order. PROTEIN, FIBER & FAT at every meal This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido. What’s an adequate amount of protein?
What’s a healthy fat?
The focus here is on whole, quality foods that optimize hormone health. WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 26 Feb 2021 | 46. MIGRAINES Part 2, CRAMPS & INFLAMMATION | 00:16:09 | |
I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause that we can address & heal so they go away! Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body. Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps. What causes inflammation? Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts etc) and sugars triggers the same reaction inside your body as it does to your foot when you stub your toe on the table. It’s a kind of inflammation you can’t see that happens in your brain, gut, joints, reproductive organs, and more. If we continue eating inflammatory foods, the inflammation never gets a chance to heal so it starts to spread in your body like wild fire. When it comes to cramps, migraines, period pain there’s something called Prostaglandins that come into play. Insulin resistance and excess inflammation reduces the anti-inflammatory prostaglandins and increases the pro inflammatory Prostaglandins which we obviously don’t want. When the Inflammatory prostaglandins are activated they trigger inflammation, pain and fever in the injured part of the body in an attempt to heal the damage area. When there is bleeding involved, prostaglandins simulate the formation of blood clots and contract the muscles around the damaged area to prevent blood loss. Women are at higher risk of developing a migraine or tension headache in the 2 days leading up to their period. And at the highest risk between days 1 and 3 of their period. Prostaglandins are a major cause of migraines throughout the course of our entire cycle. PGE2 Prostaglandins increase significantly during a menstrual migraine. SOURCE: Fix Your Period by Nicole Jardim EPISODES REFERENCED: 45. ROOT CAUSES of MIGRAINES & Natural relief WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 06 Jul 2021 | 84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?! | 00:23:00 | |
Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first. Questions we chatted about for you to dive into?
Affirmations for you:
EPISODE REFERENCED: 68. Are the decisions you're making what you want or what other people want for you? For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 02 Feb 2021 | 39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen. | 00:15:22 | |
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period? 2. How do I help my hormonal acne? 3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based? 4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS? 5. How do I help constipation? Does that add to hormonal imbalances? How? 6. Signs of excess estrogen & how to help.
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 09 Feb 2021 | 41. Are you eating enough FAT?! | 00:16:31 | |
I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED fat to live optimally. Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone. It helps balance our blood sugar. It nourishes our gut. It’s anti inflammatory.
Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you don’t have enough body fat, it’s not going to think you can properly nourish a fetus during pregnancy & sustain that baby once they’re born. This is one of the main reasons I didn’t have a period for so long. IT WILL NOT MAKE YOU GAIN WEIGHT. Fat helps you feel satiated so you don’t over eat and it curbs cravings. Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility.
SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim) 1. You get headaches/brain fog 2. 30-60 mins after a mean you’re super tired 3. Your period is MIA or irregular 4. You’re never full or are hungry soon after a meal 5. You crave sugar (3pm cravings anyone?) 6. Your skin & hair are dry
HEALTHY OMEGA 3SOURCES OF FAT
INFLAMMATORY OMEGA 6S TO AVOID
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 13 Apr 2021 | 60. How to get UNSTUCK & start making changes that SERVE you! | 00:23:31 | |
I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it. Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something. 1. Acknowledge your feelings. Name them. 2. What’s coming up? 3. What IS going really well in your life? 4. Where are the feelings coming from? Which area of your life?
Once you identify what needs to be worked on, start with what’s easiest so you can start seeing results quicker because that gives you motivation to keep going. What will give you that hit of accomplishment- and make you feel better and that you’re improving the most? I can’t wait to hear your feedback on this episode! I want this podcast to be relatable and really share the behind the scenes & how I’m navigating certain situations.
I would love if you could tag me on IG or DM me and let me know your thoughts/take aways! It really helps me create more content for you. Thank you for being here!! WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 15 Feb 2022 | 150. No period for 3 or more months? I got you! | 00:19:44 | |
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 25 Feb 2022 | 153. A super easy way to reduce inflammation & improve circulation | 00:12:54 | |
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 18 Feb 2022 | 151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle | 00:15:22 | |
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 22 Feb 2022 | 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one? | 00:23:39 | |
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!
PRODUCT LINKS!
So grateful you’re here! XO Corinne | |||
| 01 Mar 2022 | 154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance | 00:21:41 | |
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.
Teaching you:
If you have any questions DM me on instagram @corinneangealica Join the Mind Your Hormones Community and Connect with me & other members of this community!
So grateful you’re here! XO Corinne | |||
| 04 Mar 2022 | 155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase? | 00:21:41 | |
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase. Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS
So grateful you’re here! XO Corinne | |||
| 08 Mar 2022 | 156. Taking you from self sabotage to self empowerment! | 00:22:01 | |
We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives. To enter to win 2 GutPersonal Products- The Miracle Worker Magnesium AND The Vitamin D3 drops write a review of the podcast & DM me a screen shot of it on Instagram @corinneangealica ! Thank you SO much for being part of this community! Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS
- always consult with your medical care practitioner before taking any supplementation So grateful you’re here! XO Corinne | |||
| 15 Mar 2022 | 158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter | 00:57:51 | |
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love! She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Follow Efia’s journey and learn more about her work on Instagram @efiasulter_ and efiasulter.com
PRODUCT LINKS
[DISCLAIMER: Always check with your medical practitioner before taking any supplements] So grateful y | |||
| 11 Mar 2022 | 157. Want to support each CYCLE PHASE but don't know where to start? Start here! | 00:16:26 | |
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits! Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS
So grateful you’re here! XO Corinne | |||
| 18 Mar 2022 | 159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs | 00:31:55 | |
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!
PRODUCT LINKS
[DISCLAIMER: Always check with your medical practitioner before taking any supplements] So grateful you’re here! XO Corinne | |||
| 22 Mar 2022 | 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window | 00:18:04 | |
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.
Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?! Episodes Referenced:
Want to learn more about supplementation:
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS
| |||
| 25 Mar 2022 | 161. Prepping for Pregnancy: When to start & tangible action steps! | 00:30:32 | |
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey! Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?! Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods
Episodes Referenced:
Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 29 Mar 2022 | 162. When you need the MOTIVATION to stay after your dreams/goals! | 00:18:43 | |
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going! Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 01 Apr 2022 | 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! | 00:25:20 | |
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 08 Apr 2022 | 165. [PART 2] Three simple ways to support progesterone levels | 00:23:52 | |
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.
| |||
| 05 Apr 2022 | 164. Think you're on the brink of burn out? Your luteal phase will let you know | 00:29:13 | |
Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.
Come hangout on Instagram!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
| |||
| 12 Apr 2022 | 166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge | 00:54:27 | |
Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing. Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
| |||
| 15 Apr 2022 | 167. Simple hacks to support your blood sugar! | 00:21:10 | |
Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
| |||
| 19 Apr 2022 | 168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking | 00:34:31 | |
Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment you’re in. Can’t wait for you to dive in! Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 22 Apr 2022 | 169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help! | 00:18:33 | |
Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now! Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
| |||
| 26 Apr 2022 | 170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce | 00:40:37 | |
I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!
Podcasts mentioned in this episode:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
| |||
| 29 Apr 2022 | 171. The Energetic Side of Fertility & Receiving | 00:21:30 | |
Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!
Episodes referenced in this episode: Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 03 May 2022 | 172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase! | 00:25:36 | |
Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!
Text me CYCLE CHART to 516-430-5144 or CLICK HERE Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 06 May 2022 | 173. Creating routines that set you up for success | 00:30:33 | |
Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.
Episodes referenced in this episode: Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 10 May 2022 | 174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke | 01:05:32 | |
Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.
Connect with Skin Essence Organics:
2 opportunities for FREE Skin Essence Organics products
PRODUCT LINKS
| |||
| 13 May 2022 | 175. Is the label you're using serving you?! A raw convo about a personal challenge | 00:33:05 | |
Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 17 May 2022 | 176. [CYCLE PHASES] How to reap the benefits of your menstrual phase | 00:25:41 | |
Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases. Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 20 May 2022 | 177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE | 00:24:26 | |
Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
| |||
| 24 May 2022 | 178. Owning YOUR process & supporting your health in YOUR way. | 00:14:16 | |
Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.
| |||
| 27 May 2022 | 179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman | 00:49:26 | |
I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.
Some info on Katy:
| |||
| 31 May 2022 | 180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead | 00:54:39 | |
Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!
Resources mentioned in today's episode:
Join the Mind Your Hormones Community and Connect with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. | |||
| 03 Jun 2022 | 181. What to look for in a PRENATAL, what to AVOID & when to start taking one! | 00:25:44 | |
NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.
Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
| |||
| 07 Jun 2022 | 182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS | 00:27:47 | |
Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!
Ready to join the Mind Your Hormones Method & forever change your health?
Podcasts mentioned today:
| |||
| 14 Jun 2022 | 184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones! | 00:36:18 | |
Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!
Check out our Sponsor GutPersonal!
Ready to join the Mind Your Hormones Method & forever change your health?
Let's connect!
| |||
| 10 Jun 2022 | 183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION | 00:17:35 | |
Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.
Check out our Sponsor GutPersonal!
| |||
| 17 Jun 2022 | 185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones? | 00:13:59 | |
Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again.
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
Let's connect!
| |||
| 21 Jun 2022 | 186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads | 00:28:11 | |
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like & which are my faves.
Let's connect!
| |||
| 24 Jun 2022 | 187. [Part 1] My Top 5 Favorite Wellness Pactices | 00:25:02 | |
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!
Products mentioned in today's episode:
Let's connect!
| |||
| 01 Jul 2022 | 189. [Part 2] My Top 5 Favorite Wellness Practices | 00:27:48 | |
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!
Products mentioned today:
| |||
| 28 Jun 2022 | 188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson | 00:49:42 | |
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!
Bridgitte Carroll is a functional gut health dietitian and business coach. After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method. Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle. Connect with Bridgitte:
Podcasts mentioned today:
| |||
| 05 Jul 2022 | 190. It's time to talk about the reversal of Roe V. Wade... | 00:20:21 | |
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about where I stand on the reversal of Roe V. Wade.
Let's connect!
| |||
| 08 Jul 2022 | 191. Stopped hormonal birth control without prepping your body first? Now what? | 00:18:06 | |
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!
Let's connect!
| |||
| 12 Jul 2022 | 192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health | 00:23:49 | |
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!
Let's connect!
| |||
| 15 Jul 2022 | 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE | 00:21:04 | |
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!
Let's connect!
| |||
| 19 Jul 2022 | 194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally | 01:14:03 | |
Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each type & we also chat about how you can support your nervous system by knowing your enneagram in a deeper way! Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. | |||
| 22 Jul 2022 | 195. How to support your gut while taking an ANTIBIOTIC! | 00:20:54 | |
Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!
Episodes Referenced:
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. | |||
| 26 Jul 2022 | 196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)! | 00:25:30 | |
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!
| |||