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My friend Mary and I are talking about herbs to support digestion. I find that most people I work with have some clean up to do around digestion. Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more. Mary is a breath of fresh air and her passion for herbs is palpable Joins us!
You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mountains. Be sure to follow her on instagram too.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
I loved this talk with Meggie Inouye PNP. Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally. We discuss how she thinks into her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.
Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western States
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
My guest today is Brianna Browning, LAC. One of the most important roots of health is digestion. Often the root cause of any symptom or chronic disease state leads us back to digestion. And what is upstream of digestion... Stress!
Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.
Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
What is pelvic health? How does it change at midlife (menopause)? And what can you do to have better pelvic health? This week was a blast talking with Physical Therapist and Women's Health Expert Caroline Corasantini. We discussed libido, pelvic pain, leakage, injuries, and more. Have a listen, I am sure you will learn something!! I did.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Dr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40. Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist. She has been working with people for 20 years to help them reach their health goals.
Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones. She even explains VO2 max and resting metabolic rate. The trick is NOT to cut calories! Have a listen to gain Tara's expert insights
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
If you want to learn the best nutrition for a strong and speedy injury recovery you don't want to miss this talk.
Today I talked with my great friend, athlete and Dietician, Tara Theis, about the exact ways to recover well from bone fractures, tendon and ligament damage or surgery.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
So much changes around 40 and bones are no exception. Our bones take a hit as estrogen decreases in midlife. If you are interested in aging your best, you are going to want to listen to this podcast and follow Anne. Don't wait until there is a problem. Make changes proactively so you can stay active and vibrant for decades.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
A lot of women experience mental health challenges at midlife. Darcy and I chat about factors that impact this during Perimenopause and Menopause and what you can do to find peace and balance.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
There is a lot that impacts how we experience the second half of our life.
There is an incredible spiritual and emotional component that is often overlooked.
Certified Nurse Midwife and author, Susan Willson, shares her wisdom with us and gives us a brilliant perspective on making the second half of our lives our best yet.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Jennifer Burrows is a certified clinical hypnotherapist and board-certified functional nutrition and spiritual health coach. Her personal health journey, alongside the transformative experiences of her clients, has underscored the critical role of nervous system healing. Jennifer focuses on addressing chronic stress, trauma, and repressed emotions that hinder the body's ability to process and release, guiding individuals towards holistic well-being.
Today we talked about the importance of addressing the nervous system for optimal health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
I loved this talk with Robn Spens about Boundaries
Boundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health.
So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.
Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Kim Vopni is brilliant and she has critical information to share about pelvic health in midlife, when women are dealing with changes from Perimenopause and Menopause.
We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more. She tells us what is normal, what we can improve, and gives us tangible tools to help.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Today Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife. As hormones change in perimenopause and menopause, our workouts need to change too.
Staying strong is always important but even more so as hormones change. Plus, we lose muscle mass as we get older so changing things is key.
Bree shared effective ways to change our workouts in midlife to reach our goals. Betty Rocker kicks ass. You will love her
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
My colleague Karen Mitchell joined me today to discuss Intermittent Fasting. I love talking with Karen. We dig into what exactly intermittent fasting is, what the researched benefits are, who should avoid intermittent fasting, who might want to consider it, how to do it in a safe and effective way, and why it is still debated as a tool.
Intermittent Fasting can help with metabolic flexibility, fat burning, energy, and boosting metabolism in midlife but it is important to go about it in a way that is helpful in the longterm as well as short term and it is not helpful for everyone.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Different tools help at various stages of the Perimenopause and Menopause journey. Perimenopause can start 3-10 years before menopause, which catches a lot of women off guard. Understanding your body can help you find the right tool to relieve or reduce symptoms like hot flashes, insomnia, weight gain, anxiety, heavy periods, and others.
Kate is one of my favorite people to have on my podcast. I know you will love her and enjoy this episode. Listen, Watch, and Read below.
Are you planning to celebrate Menopause? Did you? I would love to hear about that.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
If you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife.
Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Is gas, bloating, heartburn, constipation, diarrhea, cramping, etc normal? Why is it important to remedy this? What causes these problems? How do I support my digestive system? Erin Harner and I sit down to discuss this important topic.
Erin is an Integrative Registered Dietitian Nutritionist (RDN), a Functional Nutrition & Lifestyle Practitioner (FNLP), certified health coach, author, and speaker based in upstate NY.
Erin guides women to uncover and remedy the root causes of their disruptive stomach issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS . You can find her on Facebook, Instagram, or Online
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Ali Anderson joined me to discuss the microbiome, why it is important for anyone wanting to improve health, why it is so confusing, and our favorite ways to improve it.
Ali is a functional nutrition coach who specializes in helping people with autoimmune conditions.
We chatted about leaky gut, chronic inflammation, hormones, cravings, and more
I know you are going to love this one as much as I did. Be sure to share it with a pal who cares about optimizing health today and as they age and.... let me know what you do to take care of your microbiome especially if we didnt mention it
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea.
Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this.
Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Nicole Koch joined me today to discuss ways to lean into fall, why it is important and what Qigong, Ayurveda, and Hormonal Cycle Awareness teaches us about Fall.
It is mind blowing how much these things align with one another and how important this is in midlife, as the inner season of Perimenopause is fall.
The truth is everything cycles. Do you lean in to the different energies of each season? It can feel incredible and even impacts our health.
Nicole Koch has studied, practiced and taught yoga for over 30 years, she also teaches qigong, breathwork, all about flow states, and deep relaxation
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Author and Naturopath, Dr. Lara Briden, joined me today to talk about Perimenopause and Menopause. We discussed ways the modern world creates an evolutionary mismatch, which makes hormone transitions more challenging. Lara discuses the phases of Perimenopause (even a new phase she just added), and explains how understanding the science helps us trust our body and find solutions to improve common symptoms like weight gain, sleep problems, mood changes, and more. Lara has written several empowering books for women. You can find Lara and her books online here
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Jules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen." Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life.
And if you ask me, this is all more important as we transition in perimenopause to menopause and are called to come into alignment with our authentic selves
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Food impacts our mood in various ways including through our microbiome, the gut brain connection, leaky gut, blood sugar swings, and chronic inflammation. Camilla and I discuss foods that disrupt mood and foods that support feeling calm and balanced.
With changing hormones in Perimenopause, being mindful of our food choices becomes even more important if we want to feel calm and peaceful and reduce anxiety, fatigue, brain fog, and irritability.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Today I sat down with my old river guiding friend, Dr Kaisa Copalla, to discuss the role stress plays in our perimenopause journey and how addressing it helps us uplevel to our fullest capacity in Menopause.
When our hormones change in midlife our adrenals BEG for our attention. There are so many real demands on us at midlife but there are a few small things we can do to improve our stress response and Kaisa shares several secrets that I cannot wait to try.
Kaisa and I both believe Menopause is a time of wise badassary and look forward to it being our most empowered years.
You can find a couple of old river guiding pics of us over on the podcast website
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Monica Paz MS, FNLP was a practicing dietician who discovered she needed to learn new skills to improve her energy, mood, blood sugar, body pains, sleep, and ultimately take control of her health. She turned to functional nutrition and quickly learned how food, when she ate, her stress, toxins, and other factors were tanking her health. She shares how mood and anxiety can be symptoms of dysregulated blood sugar and steps to improve how your body makes energy.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Herbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna.
Reducing stress and calming the nervous system is critical at midlife as we are more sensitive to stress AND fluctuating hormones create more stress on our body.
Reducing stress in midlife is key to feeling better and aging our best.
Rebecca gives us her favorite herbs to relieve stress, explains how to use them, and speaks into the brilliance and power of herbal medicine.
You are going to love this discussion and I hope you walk away feeling excited and confident playing more with herbs. And I know this will help you feel more calm and at east in Perimenopause or Menopause.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
There are several ways our microbiome directly impacts our hormones and health. Microbiologist and Microbiome expert, Kiran Krishan, joined me today to break down several of the ways our microbiome affects hormones and symptoms we may experience all over the body.
The relationship between the microbiome and hormones is fascinating, particularly in midlife as our hormones are changing.
It turns out improving our microbiome is one way to improve how we experience perimenopause and the transition to menopause. Our microbiome impacts our metabolism, brain, mood, digestion, immune function, and common symptoms like weight gain, hot flashes, memory issues, anxiety, joint pain, and more. (And the microbiome is one of the things we focus on at The Midlife Hormone Club).
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
Janet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause.
This was a wonderful and rich conversation about tangible ways yoga and yoga teachings and yoga rituals can improve how we experience perimenopause and menopause.
Janet gives us several of her favorite daily practices to try and it turns out we are quite close in our journey towards menopause.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories.
So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our life experiences, emotions, and individual histories—is often the missing piece.
Engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. Andrea underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.
What moves us—our emotions and truths—can offer insight into our health and healing journeys. Andrea urges us to embrace our stories as powerful tools for improving our health and well-being and to include them as part of our healing journey.
Andrea believes Narrative Medicine is what we are missing in Healthcare today.
I deeply enjoyed this rich discussion with Andrea and I know you will too.
BIO- Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.You can find her on instagram here @andreanakayamaand onl
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
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