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Microgreens (Lisa Welsh)

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DateTitreDurée
27 May 2021S 2 Ep 23 Borage Microgreens00:17:51

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here. 

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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19 May 2021S2 Ep 21 TO SOAK OR NOT TO SOAK00:24:03

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 





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04 Feb 2021S 2 Ep 12 Microgreens Shungiku & Salad00:34:10

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here. 

Shungiku It is a species of flowering plant in the daisy family It is native to the Mediterranean region 2007 Study

Salad-Waltham 29 Broccoli, Vates Blue Scotch Curled Kale, Purple Vienna Kohlrabi, Slow Bolt Arugula & Red Acre Cabbage.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed fromTrue Leaf enjoy free shipping and for no additional cost I can earn a few pennies. Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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31 Mar 2020Microgreen Supplies00:12:37

This episode will give you the most basic list of supplies that the majority of people recommend. There are many other items that people get as they grow.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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09 Apr 2021S2 Ep 19 Pea Shoot Microgreens00:13:17

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Pea microgreens taste much like full-grown peas and are known for being sweet, like snow peas. They’re full of vitamins that are anti-inflammatory and boost cardiovascular health. Pea microgreens have also been linked to weight loss, which is largely thanks to their fiber content (fiber is known to keep you full for longer).

Pea seeds grow in stages, which we have to pay attention to while growing microgreens. The first is just after germination when the pea seeds sprout. Some gardeners harvest pea sprouts, but we’re after the next stage. The sprouts anchor roots and send up a lanky stem that’s topped with cotyledons. These baby leaves are exactly what we’re after when we grow microgreens.



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02 Jul 2020Growers FAQ00:16:06

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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24 Sep 2020Top lessons learned from COVID from this microgreens grower00:30:29
  1. Life is fragile....

Special thanks to those who hang with me as I continue to learn how to become a podcaster LOL!!

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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23 Jul 2020Microgreen00:19:39

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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18 Jun 2020Microgreens Business Pivoting00:11:51

How do we adapt our business.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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14 Jan 2021S 2 Ep 11 Microgreens and pets00:13:43

 A dog’s digestive tract is shorter than a human’s. As carnivores, they’re adapted to eat mostly animals and animal products. The nutrients from these foods are more efficient and require less conversion. Because of this, most plant foods require pre-processing to break down the cell walls for proper digestion.

Different plant life stages require different types of preparation before giving them to your dog.

Sprouts and adult vegetables should be pureed to provide the highest bioavailability for your dog.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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15 Jul 2021S 2 Ep 30 Tips on Watering Your Microgreens00:16:53

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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28 Mar 2021S 2 E 17 Let use talk microgreens00:16:28

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavor profiles.

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this li
nk

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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21 Nov 2020Turnip Microgreens00:18:14

Now you know some things about Turnips.

Don’t forget, to check out our website https://vitalityfarmscompany.com where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

If you want the Free Microgreens Business pdf, click this link and get instant access!

Wanna learn all about how to dehydrate microgreens click here .

Purchase our extensive list of microgreens flavors .

Growing and need some help purchase our cheat sheets here.

Wanna trying growing this click this link .

All our best wishes, Vitality Farms Company. 



This podcast uses the following third-party services for analysis:

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01 Apr 2021S 2 E 18 Marigold Microgreens00:16:24

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Pot Marigold is not only a medicinal plant but also an edible plant that is often grown specifically for human consumption. It gives dishes a pungent and tart taste, therefore it is very suitable for dressings and salads, making them more savory and aromatic. Pot Marigold is also used to make soups, meat and fish dishes, and even pastries.



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31 Dec 2020Microgreens growing ourselves Season 2 episode 800:17:09

Happy New Year

If you want the free Microgreens Business pdf, click this link and get instant access

Wanna trying growing this microgreen? Please click this link.

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

We have an extensive list of microgreens flavors profiles

Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here

Book some time with me I am honored to help you with any areas of your business. 

All our best wishes, Vitality Farms Company. 



This podcast uses the following third-party services for analysis:

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24 Jun 2021S 2 Ep 27 Taking Unexpected Opportunities00:11:54

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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04 Mar 2021S 2 Ep 15 Microgreens with Kaercher Family Farms00:26:33

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!


Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.


Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 


Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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17 Mar 2022Season 3 Episode 2 Selling out00:19:53

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 


Or Bootstrap Farmer Thank you!


Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.


Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 


Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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18 Mar 2020What are Microgreens?00:11:38

National Center for Biotechnology Information link is www.ncbi.nml.nih.gov/

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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17 Sep 2021Season 2 EP 34 Passiflorra00:13:13

Corky Passionfruit (Passiflora suberosa) From the Latin for passion, because of the flower’s fancied numerological association with the crucifixion of Christ.The passion flower’s individual features were found to be symbolic of the crucifixion of Christ, or as known in biblical history, the Passion of the Christ. The flower has spikes protruding from the center, symbolizing the crown of thorns. There are 10 petals, for the 10 faithful apostles. Three stigmata symbolize the three nails and five anthers represent the five wounds. The flower’s trailing tendrils were likened to whips.The exotic fruit born is tangy but sweet, fragrant and lush. With a wrinkly, purple-brown brittle shell, it is similar to a pomegranate. Break the fruit in half to find the orange pulp and edible seeds. The fruit is an excellent source of Vitamins A and C, the seeds offer great fiber.

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this flower try here

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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05 Nov 2020Season 1 Episode 22 What is going on here00:22:11

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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28 Feb 2022Ukraine How does a conflict across the globe affect microgreens00:14:01

With the situation in Ukraine causing Sunflower oil shortages, what can we expect as farmers.

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles


Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 


Or Bootstrap Farmer Thank you!


Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.


Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 


Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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23 Apr 2020Types of Microgreens/Sunflowers00:09:24

Sunflower microgreens have the deliciously nutty flavor of raw sunflower seeds with the texture of spinach. Not only is sprouting sunflower seeds easy, but they are ready to harvest and eat in two weeks!

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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31 May 2022Season 3 Episode 4 Perlite & Vermiculite00:10:43

What is Perlite and Vermiculite a very brief introduction.

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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08 Jul 2022S3 E 5 To sell or not your business00:13:45

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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21 Feb 2022Season 2 Bonus Microgreen packaging00:21:41

This is the girl who can assist your product in becoming even better in your customers fridge.

Christa​ Biggs  Manager of Business Development Aptar Food + Beverage ‑ Food Protection christa.biggs@aptar.com 

As far as all the other blah blah things dont worry about it.

If you want access into the Florida IMGA to use the bulk of our content you can join as a micro starter www.imgaflorida.org but also email me so I can help you note where there is a difference and help you get the right stuff for your area https://www.imgaflorida.org and email me at lisa@imgaflorida.org




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10 Jun 2021S 2 Ep 25 Cilantro Microgreens00:05:53

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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28 May 2020Types of Microgreens/ Amaranth00:08:28

Amaranth is definitely one of the lesser known microgreens, but you may have encountered it in its seed form.

It's an annual or perennial plant that grows around the world. There are roughly 70 species, some that grow to become purple, red, green, or gold.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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25 Feb 2021S 2 Ep 14 Nasturtium, Onion microgreens00:25:18

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

Nasturtium is a cheerful, easy, quick-growing annual flower! They’re colorful, edible flowers, and good for kids to plant.

The onion (Allium cepa L., from Latin cepa "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese onion.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.


Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 


Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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26 Nov 2020Swiss chard microgreens00:15:39

Swiss chard is pretty much the king of nicknames. It’s also known as silverbeet, spinach beet, crab beet, seakale beet, mangold, chard, white beet, perpetual spinach, strawberry spinach, Roman kale or bright lights.

It’s pretty bitter if eaten raw but that bitterness can be removed by cooking. That is mostly caused by the oxalic acid in the vegetable. 

Speaking of oxalic acid, if you eat large quantities of it {ie. raw chard}, it can cause health issues for some people. Take a hard pass on chard if you suffer from kidney stones!

These suckers can GROW! Swiss chard plants can grow to 28 inches high. Plus it’s just so pretty to grow in your garden. Not a fact, just an opinion. 

One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K.

Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. It helps to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. Anyone else want a second helping now?

Don’t forget, to check out our website https://vitalityfarmscompany.com where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

If you want the Free Microgreens Business pdf, click this link and get instant access!

Wanna learn all about how to dehydrate microgreens click here .

Purchase our extensive list of microgreens flavors .

Growing and need some help purchase our cheat sheets here.

Wanna trying growing this click this link .

All our best wishes, Vitality Farms Company. 



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01 Aug 2020Microgreen After the Markets:00:28:07

https://vitalityfarmscompany.com/product/microgreen-after-the-markets/

Here is the link enter coupon code podcast and receive 25.00 off the cost of PDF

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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01 Jul 2021S 2 Ep 28 OUR NON-PROFIT LAUNCH: International Microgreen Growers Association FL!00:07:57

The International Microgreen Growers Association Florida is the first-ever non-profit of Vitality Farms owner, Lisa Welsh and her family! The point of it is to join over 200 farmers in the state of Florida together so they can better serve our customer's needs. There is so much education that needs to go to the consumer and hopefully, we can create campaigns that will serve all the farmers in the state by educating our consumers. In addition, we are already starting to work with the extension office to put together safety protocols for Microgreens specifically. A lot of agricultural rules are different based on the method of farming and our goal is to carve the path to a better community of microgreen growers.

To learn more about our association, visit the website to join the conversation and grow better together. International Microgreen Growers Association Florida

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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15 Apr 2020Growing Microgreen00:16:04

Microgreens are grown quickly from seeds in good light with adequate moisture. They are usually sown in a soil medium or substitute and harvested before they reach full size. We offer grow kits on our website at www.vitalityfarmscompany.com if you want a kit or if you are a grower of microgreens go to our website and download our free pdf with more details.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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17 Jun 2021S 2 Ep 26 Balancing ADHD with Microgreens00:06:59

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!

Be on the lookout for our Facebook group coming soon! (vitalityfarmsADHD)

For more information on ADHD diets and eating habits: https://www.additudemag.com/adhd-nutrition-health-food-rules/amp/



This podcast uses the following third-party services for analysis:

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20 Sep 2021S 2 EP 35 HydroPro Sales Barbara Langford00:20:16

Don't adjust your player, yup I did the introduction twice hey I don't want you to forget who I am. You can find Hydro Pro Sales here

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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07 Aug 2020GIY KIT Directions00:18:12

if you need directions email us at info@vitalityfarmscompany.com and we will send you anything you need to grow an amazing crop. We also have crop sheets available on our website Vitalityfarmscompany.com



This podcast uses the following third-party services for analysis:

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22 Jul 2021S 2 Ep 32 Edible Flowers!00:12:19

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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15 Sep 2020Microgreens & Coronovirus00:19:41

Gary Taubes - why we get fat

Gary Taubes - Good Calories, Bad Calories

Gary Taubes - The Case against Sugar

Gary Taubes - The Case for Keto

Www.vitalityfarmscompany.com

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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24 Dec 2020Shiso microgreens Season 2 episode 700:11:58

Shiso, Perilla frutescens var. crispa isn’t only fun to say, but judging by the way that it’s used in cooking, it’s a pretty fun herb to eat, too.Micro Green Shiso is very small in size, averaging 5-7 centimeters in length, and has slender, crisp, and pale green stems with 2-4 ovate leaves that taper to a point on the non-stem end. 

If you want the free Microgreens Business pdf, click this link and get instant access

Wanna trying growing this microgreen? Please click this link.

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

We have an extensive list of microgreens flavors profiles

Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here

Book some time with me I am honored to help you with any areas of your business. 

All our best wishes, Vitality Farms Company. 



This podcast uses the following third-party services for analysis:

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15 May 2022Season 3 Episode 3 Growing wildflowers00:19:31

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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01 Oct 2020Organic vs Non Organic Microgreen Seeds00:17:55

Organic vs non organic

Summary

I purchase most of my seeds as non organic mostly because the bulk of the seeds I grow are not offered in organic. The ones that are offered organically I do but if someone requests them but that is it.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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06 Dec 2020Season 2 episode 4 Sunflower microgreens00:18:53

Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. They boast an incredible 30% complete protein. For comparison, meat is about 17% and 

eggs are around 12 %.

Source

If you want the free Microgreens Business pdf, click this link and get instant access

Wanna trying growing this microgreen? Please click this link.

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

We have an extensive list of microgreens flavors profiles

Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here

Book some time with me I am honored to help you with any areas of your business. 

All our best wishes, Vitality Farms Company. 



This podcast uses the following third-party services for analysis:

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03 Jun 2021S 2 Ep 24 Carrot Microgreens00:03:05

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here. 

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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11 Feb 2021S2 E13 Radish microgreens00:32:43

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here. 

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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20 May 2021S 2 Ep 22 DON'T BE DUMB!00:17:51

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!



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08 Oct 2020Grow Kits- Faith moving mountains00:24:16

Contact us directly for your own customization.... 262-412-2991 ask for Lisa

https://vitalityfarmscompany.com/product/giy-customizable-faith-to-move-mountains-grow-kit-and-devotional/

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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12 Nov 2020Wheatgrass00:26:35

I'm Lisa Welsh your host and the fabulous owner of Vitality Farms Company. We are a modern urban farm located in the heart of Lakeland. We provide fresh microgreens to businesses and direct to consumers. We have developed a PDF for dehydrating microgreens, as well as a flavor profile sheet outlining every flavor, and if your a farmer we even have one of the largest documented cheat sheets and notes available on our website. We even sell dehydrated microgreen salts and powder.

This episode is about wheatgrass, where we looked at the point for and against this super green drink (LOL) Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health. Wheatgrass is prepared from the fresh leaves of the common wheat plant, Triticum aestivum. Some claim it can do everything from detoxifying the liver to improving immune function. However, many of its purported benefits have not yet been proven or studied.

Since our goal is to become the most informed consumers we try to be fair with our content.

Don’t forget, to check out our website https://vitalityfarmscompany.com where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

If you want the Free Microgreens Business pdf, click this link and get instant access!

Wanna learn all about how to dehydrate microgreens click here .

Purchase our extensive list of microgreens flavors .

Growing and need some help purchase our cheat sheets here.

Wanna trying growing this click this link .

Want a half hour of my time, thoughts, and ideas, specific for your microgreen farm sign ups here





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04 Jun 2020Types of Microgreens/ Basil00:10:58

Basil's popularity among foodies and chefs is because Genovese basil adds such intense fresh flavor to a wide variety of food. Genovese, also called sweet basil, is also packed with vitamins and vital nutrients.

Varieties are often named after their scent or physical characteristics. Leaves of this herb range in colors from dark purple to pale green and may be serrated or smooth, glossy or crinkly; flowers grow in whorls ranging from white to purple.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



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12 Mar 2020Microgreens00:01:45

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



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07 Jan 2021S2 Ep 10 Sorrel Microgreens00:16:09

Sorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasalpassages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic). Sorrel is also an ingredient in the herbal cancer treatment Essiac.

INSUFFICIENT EVIDENCE TO RATE EFFECTIVENESS FOR...

  • Breast cancer. Early research suggests that taking a specific product containing sorrel, burdock root, Indian rhubarb, and slippery elm bark (Essiac, Resperin Canada Limited, Waterloo, Ontario, Canada) by mouth does not improve quality of life or mood in people with breast cancer.
  • Bronchitis. Early research shows that taking a specific combination product containing sorrel, gentian root, European elderflower, verbena, and cowslip flower (Sinupret, Bionorica Arzneimittel GmbH, Neumarkt, Germany) by mouth for 10 days improves coughand other symptoms of bronchitis.

It also contains oxalic acid, a naturally occurring compound found in greens like spinach, kale, and sorrel. Oxalic acid is lethal in high enough doses, but unless you’re putting away almost 10 pounds of spinach on a daily basis, you don’t need to worry.

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 






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08 Jul 2021S 2 Ep 29 No One Ever Tells You That Caterpillars Hurt!00:10:01

Lisa gets bit by a caterpillar and has a moment of inspiration!

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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29 Jul 2021S 2 Ep 33 Edible Flowers - Angelica00:13:41

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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11 Jun 2020Types of Microgreens00:12:12

They are said to have grown in the Hanging Gardens of Babylon. 

The Elizabethans enjoyed them in tarts and stews. 

Thomas Jefferson planted them at Monticello. 

Medieval cooks stuffed them into pies. 

The colorful, sweet root vegetable known as the beet tends to spark an impassioned response from folks who either love it or loathe it.

Beets contain a substance called geosmin, which is responsible for that fresh soil scent in your garden following a spring rain. 

Humans are quite sensitive to geosmin, even in very low doses, which explains why our beet response ranges from one extreme to the other. 

Beets have long been considered an aphrodisiac in many cultures. 

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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15 Oct 2020MIcrogreens seed biology00:13:51

Viable seeds are living entities. They must contain living, healthy embryonic tissue in order to germinate. All fully developed seeds contain an embryo and, in most plant species, a store of food reserves, wrapped in a seed coat. Seeds generally "wake up" and germinate when soil moisture and temperature conditions are correct for them to grow (Miles and Brown 2007). 

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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10 Dec 2020Perspective of life and Season 2 Episode 500:18:25

These are extraordinary times, but believe it or not, it’s at these very moments that people want to know they can rely on the ordinary. There is tremendous comfort in knowing that things can and will carry on, albeit in a reimagined way. 

If you want the free Microgreens Business pdf, click this link and get instant access

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.  

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

We have an extensive list of microgreens flavors profiles

Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here

Book some time with me I am honored to help you with any areas of your business. 



This podcast uses the following third-party services for analysis:

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18 Mar 2021S2 EP 16 GMO vs Hybrid seed00:17:36

Farmers have been modifying crops since farming began. 

Why is GMO any different? 

The only dumb question is the pone you never asked and thought you should ask so take a minute and learn just a few of the differences.

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles


Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.


Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 


Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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04 Jul 2022S3 E4 Horticultural Perlite and microgreens00:14:40

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and  techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost I can earn a few pennies. 

Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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30 Apr 2020Types of microgreens/ Broccoli00:09:20

Broccoli micro-greens are very tasty with an impressive nutritional profile. Health benefits of broccoli are enormous. It has twice as much vitamin C as spinach .

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




This podcast uses the following third-party services for analysis:

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21 May 2020Types of Microgreens/ Arugula00:11:14

Arugula was mentioned in the Old Testament Book of Kings (II Kings 4:39); although it was mentioned under different name

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 




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02 Feb 2022Season 2 Episode 36 Guess who is back00:17:22

Here lets start agin HAHAHA

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seeds from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this flower try here

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 



This podcast uses the following third-party services for analysis:

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01 Jan 2021S2 EP 9 Microgreens understanding the science00:40:34

We got the pleasure of speaking with Gina Misra research scientist and science communicator at the non-profit Blue Marble Space. She is also a part-time microgreen grower, and she also did her thesis and dissertation on micros. I read her article and had to talk to her. Not only is her job to literally help break down complicated science to a level that is easier for the layman to understand. She has the knowledge and ability and the willingness to help our community of growers with the science, the research, and translation of that to our customers. She has added a site when you can book time with her and she will absolutely help you get that science or be able to cohesively explain why the answer isn’t that simple. We asked her question in the podcast from my Florida microgreen farmers group as well as my dehydrated microgreens salt group. You need to hear this episode. 

Do not forget If you want my totally free Microgreens Business pdf, just click this link and get instant access

If you Wanna trying growing some microgreens? Please click this link.

We also have an amazing collection of PDFs from flavorsgrowing tips, to dehydrating microgreens and we have another coming soon so stick around. Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. If you want some very targeted help for your business Book some time with me I am honored to help you with any areas of your business. 

All our best wishes, Vitality Farms Company. 



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17 Dec 2020Spicy Salad microgreens Season 2 episode 600:19:08

Chronic diseases are a major health problem in the United States. Accumulated data suggest that consumption of vegetables can significantly reduce the risk of many chronic diseases. Dietary guidelines for 2015–2020 from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services recommend 1–4 cups of vegetables per day for males and 1–3 cups of vegetables per day for females, depending on their age.

If you want the free Microgreens Business pdf, click this link and get instant access

Wanna trying growing this microgreen? Please click this link.

Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Remember we choose not to engage in affiliate marketing, maybe because were allergic to money (HAHAHA), or were not the brightest bulb in the shed, or maybe because were too cynical nonetheless because our current line of thinking says if someone receives a kickback for me buying that product than there motivation to me is questionable. I will gladly share any of the product I use and what motivates me to use them. If one day I grow into a desire to do alleviate marketing I will let you know. In the mean time I will shamelessly promote tada….myself, I am after all one of my biggest cheerleaders. 

All our best wishes, Vitality Farms Company. 

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

We have an extensive list of microgreens flavors profiles

Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here

Book some time with me I am honored to help you with any areas of your business. 



This podcast uses the following third-party services for analysis:

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15 Apr 2021S2 Ep 20 Mustard Microgreens00:14:15

Affiliate Disclosure

Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here

If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreen flavor profiles.

Wanna still support us, pick up some seed from True Leaf enjoy free shipping and for no additional cost, I can earn a few pennies. Or Bootstrap Farmer Thank you!

Wanna trying growing this microgreen? Please click this link

Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business. 

Don’t forget, to check out our website where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you. 

Mustard microgreens are a fun group of plants to grow. They come in all kinds of shapes, colors, varying degrees of spiciness, and are easy to grow. Microgreen mustard seeds produce mildly spicy, tender, succulent microgreens that add mild horseradish flavour to salads and blends. They are very fast to germinate and grow. Try scattering mustard microgreens over salads for a subtle hit of flavour. So close to horseradish in flavour, they make a fine complement to roast beef or even sushi. A superb source of carotene and antioxidants, as well as a host of vitamins and minerals. Mustard microgreens are green in colour. Learn how to grow microgreens in our online instructions and grow your own fast, nutritious micro greens at home.



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