Micro Meditations For Anxiety (Jill Disser)

Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Drift effortlessly on calm waters, embracing stillness and peace. Let go, breathe, and simply float—nowhere to go, just being.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety.

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This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, let in and let be, our energy flows freely. We reconnect with our natural liveliness, love and awareness.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared or upset at the time? Do you have habitual reactions? Do you try to ignore or fix or power through the emotions? Do you ever judge yourself for having emotions? If you answered yes to any of these, rest assured, you are not alone. 

Come with me on this journey to "GROW".

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.

This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Sometimes in a summer storm, the rain and wind take over in a matter of seconds. Knowing the storm cannot harm you if you know that it will simply pass you by. And just like the feelings about the storm, being aware that you are feeling stressed and anxious and getting curious about the feelings, takes power away from getting sucked in deeper. With the storm, we know that it will pass. The same is true with our feelings. 

Follow me on this #meditation journey through a storm so that you can find #clarity, calm #fear, loosen the hold of #stress and #anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging or beating yourself up. This might also help you to let go a bit and move more in the direction of expansion rather than contraction. 

Warm tenderness. This can help you start to soften and to accept both others and yourself for who you are.

Follow me on this #meditation journey of warm tenderness to find #selflove, #clarity, #calm #fear. Loosen your hold on #stress and #anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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When your mind is cluttered with thoughts, worries, uncertainty, it is difficult to be in the present moment. Stress, anxiety, or overwhelming emotions can even make the present moment seem like a frightening place to be. However, mindfulness and grounding can train your mind to stay more present.

Follow me on this #meditation journey of being in the #presentmoment for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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This mindfulness practice helps you to reduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

Learn the tools you need to …

• Break the recurring cycle of worry
• Be okay with uncertainty
• Don’t panic - be present in the moment
• Stay calm, think clearly in difficult situations
• Be open to change and growth

Follow me on this #meditation journey of being capturing #stress and #anxiety for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a relationship or just healing in general. Going inside yourself and focusing on whatever ails you.

Micro meditation for ongoing well-being. Discover for yourself practicing meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Anxiety is normal. We all worry from time to time. Meditation can be beneficial in managing anxiety. Mindful meditation, in particular, has shown to reduce feelings of anxiety by promoting relaxation, increasing self-awareness, and helping develop a non-judgmental attitude towards your thoughts and emotions. Regular meditation practice is a valuable tool in your journey to alleviate anxiety and improve overall well-being. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Benefits can include improved awareness, reduced stress, better sleep, help coping with pain, improved focus, increased self-compassion and gratitude, and ao much more. The basic way to practice this is to either lie or sit down, focus on your breath, then scan sensations from the top of your head to the bottom of your head without judging.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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During this meditation, you quiet your mind as you relax the body. The more relaxed your body, the more likely you are to wake up refreshed and with less tension. Using your breath to let each body part go.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation techniques calm the mind and calm the body. Meditation, mindfulness, and breathing exercises can decrease the sympathetic nervous system's activity, which decreases stress, anxiety, fast heart rate, etc. Come join me.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so focused that time isn’t there. Flow cannot be forced. Unfortunately, the more we work not to be anxious or to get the feeling of flow, the more likely we are to get in our own way. We trip ourselves up and prevent ourselves from the state of flow. We can however unwind from contraction that comes from being caught up in feeling guilty, stressed, anxious. And as that contraction unwinds, especially with the help of being mindful, we naturally expand, moving more in the direction of joy, more towards flow.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that self-love is the key to feeling that you are enough.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress; and this helps you feel better throughout the day. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above.

When meditating, the part of your brain that gets activated by fear quiets down.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.

All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.

Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage.

Join me as you visualize being in a beautiful botanical garden.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Release & Let Go: Find Peace in the Present.

Breathe, relax, and free yourself from what no longer serves you.

Micro meditation for ongoing well-being. Discover for yourself how practicing mindful meditation and positive thinking techniques can cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

To help with anxiety, join the free weekly Meditation for Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In the stillness, find clarity and peace and connect with your inner wisdom. You're about to go on a journey for deep relaxation and contemplation.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.

Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up with worry. But what if, just for a moment, you could step away from it all? What if you could find a place within yourself where peace and calm are always accessible? Join me on this journey toward insight, clarity, and peace.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you into a state of deep calm, creating space for tranquility to flow in. Close your eyes, breathe, and allow yourself to drift into serenity. 🌿✨

Listen now and nurture your peace.

I saw a need to quickly shift others out of anxious and stressful thoughts, providing a simple yet effective tool to regain clarity, calm, and balance in just a few minutes. These short, guided practices are designed for immediate relief from overwhelming thoughts, allowing you to reset your mindset and navigate life’s challenges more easily. With a large library of various topics, you can listen to micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at Meditation To Live Well.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Twighlight Skies.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endless black, scattered with magnificent stars. Snowflakes drift gently around you, melting as they touch the steaming water. The soft bubbling surrounds you, lulling you into complete relaxation. Alone in this peaceful moment, you let go of tension, sinking into pure tranquility.

• Quickly shift out of anxiety and stress
• Regain clarity, calm, and balance in just a few minutes
• Guided practices for busy people
• Immediate relief from overwhelming thoughts
• Reset your mindset
• Navigate life’s challenges with greater ease

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Music by Tom Munch.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling caught in the loop of worry lately, you’re not alone.

Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.

But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.