Menopause Reimagined with Andrea Donsky (Andrea Donsky, nutritionist)

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jerry Bailey a Functional Medicine Doctor, Chiropractor, and Acupuncturist who specializes in men’s and women’s health and menopause. Dr. Bailey shares how functional medicine using both eastern and western methods (including pharmaceuticals) can look at the whole body and help resolve many health issues including menopausal symptoms.

To learn more about Dr. Jerry Bailey:
https://lakesideholistic.com/dr-jerry-bailey 
https://www.drjerrybailey.com/

00:00 Introduction and Dr. Jerry Bailey’s background
2:12 What is functional medicine
4:09 Normal range vs optimal range
6:08 Dutch Test
7:47 Metabolites, genetics, HRT, BHRT, and low estrogen
11:44 Work with Dr. Bailey
12:19 Recommendations for methylation to convert to the "4"
13:50 What is methylation
16:46 The connection between methylation, diet, and lifestyle
22:00 Male menopause- andropause
23:25 Symptoms of male menopause
26:17 Testing for male menopause
28:10 Prostate cancer
30:48 How to treat leaky gut
33:59 Signs and symptoms of hormonal imbalances and digestive issues
35:33 Stress response and cortisol levels
38:58 what we can do for stress and to regulate cortisol levels
41:48 Melatonin
44:21 Final advice
46:16 Stool test

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

In this podcast, Andrea interviews Wendie Coulter, a certified medical intuitive, master certified wellness coach, and Founder and CEO of the Practical Path. She helps others tune into their medical intuition. Wendi is also published in the Journal of Alternative and Complementary Medicine and is the author of the groundbreaking book Essentials of Medical Intuition: A Visionary Path to Wellness.

She talks about the biofield or chakras/auras we all have and their ability to store information about our health. This reflection of our energy can help us release the root causes of our health issues.

She teaches other health and wellness professionals, medical intuition and she teaches public workshops for us to gain a better understanding of our own health.  You can tap into feeling intuition, knowing intuition, hearing intuition, and mind's eye visualization. She also teaches you how to practice good intuition hygiene to ground yourself so you aren't overwhelmed by others' feelings.

Working with our past trauma, anxiety, and mood swings in perimenopause and menopause can help us create a mind-body connection and have a conversation with our body about what we are going through.

Medical Intuitives, don't diagnose medical conditions and you should see your medical professional with the information you learn from medical intuitive.

You can learn more about Wendie and her programs here.

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

UPDATED: If you are listening to this after June 23rd,  2022 please go to www.wearemorphus.com for more resources.

Andrea is joined by Lisa Davis, her co-host on Health Power Podcast,  to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.

Did you know that you will feel symptoms of menopause before you stop your menstrual period?

Did you know that your symptoms - like hot flashes - aren’t, in fact, random?

Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?

Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.

The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.

So you can keep living withOUT suffering!

That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.

It’s called:

The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause

June 21st - 23rd, 2022

The best part? You’re invited - and we have a complimentary ticket for you!

All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.

You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.

A small sample of what you’ll discover:

• The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
• Don

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast,  to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.

Did you know that you will feel symptoms of menopause before you stop your menstrual period?

Did you know that your symptoms - like hot flashes - aren’t, in fact, random?

Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?

Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.

The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.

So you can keep living withOUT suffering!

That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.

It’s called:

The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause

June 21st - 23rd, 2022

The best part? You’re invited - and we have a complimentary ticket for you!

All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.

You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.

A small sample of what you’ll discover:

• The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
• Don’t Despair: There Are Answers For Your New Sexual Health Needs

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky is a Nutritionist IN menopause (16+ years), menopause educator, menopause researcher, and co-Founder of www.wearemorphus.com. In this episode, Andrea talks to Dr. Chris Shade, the CEO of Quicksilver Scientific, about bio-identical hormones, including estradiol, estriol, progesterone, testosterone, and DHEA.

Chris has generously given us a special code to use when buying products from his website:  https://bit.ly/3RKEwFn. Use code: menopause10 to get 10% off your order.

Important Moments:

00:55 - How do I get Bio-Identical Hormones
02:56 - What is DHEA, and why do I need it?
16:51 - DIM and hormone metabolism
17:46 - Reasons to use adaptogenic herbs
18:30 - Testosterone and women in perimenopause and menopause
19:14 - The importance of testing and retesting
20:09 - Estradiol and topicals
23:42 - Pelvic floor health
31:51 - Estrogen-dependent cancers and HRT or BHRT
32: 28 - Hormone replacement therapy (HRT) vs. Bio-identical hormone replacement therapy (BHRT)
35:52 - Research to support the use of BHRT
37:20 - Progesterone and why I need it?
44:49 - Nano and what it means for hormonal delivery systems

Chris has generously given us a special code to use when buying products from his website.
Use code: menopause10 to get 10% off your order.

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing and read our latest articles on perimenopause and menopause.

Follow Andrea on TikTok @andreadonsky, on Instagram @andreadonsky + @wearemorphus.com.

Join our PRIVATE Facebook group.


DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. 

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

On this episode of the Menopause Reimagined Podcast, Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher speaks with Dr. Isaac Eliaz, a Physician, Researcher, and Best-Selling Author. His in-depth training in Western medicine and research, Traditional Asian medicine, and complementary healing modalities has earned him recognition as a leader in integrative wellness and medicine. On this episode you'll learn how inflammation affects your overall health, especially during perimenopause and menopause, and how a simple solution can help reduce the inflammation in your body.

Are you interested in trying PectaSol? Dr. Eliaz has offered our listeners a discount. To take advantage, visit https://econugenics.com/?a_aid=morphus and use the code TRY15ECO.

Here are some of the highlights of the show:

00:58 The research Dr. Eliaz has focused on throughout his career and how he integrates different modalities of medicine
02:17 The power of citrus fruit and citrus pectin
03:15 The Survival Paradox and its connection with inflammation and fibrosis
05:30 The definitions of inflammation and fibrosis
08:40 Explanation of Galectin-3, organ dysfunction, and how it works synergistically with other treatments
12:27 How Galectin-3 changes as we age and why supplementing is important
14:30 Inflammation in perimenopause and menopause
15:05 Memory, neuroinflammation and Galectin-3
17:28 Other research in cancer, kidney disease, sepsis, and removal of pesticides
19:00 More discussion on pesticides
22:10 Detoxification in perimenopause and menopause
25:15 Reactive vs responsive transformation of health
26:20 Blood sugar effects, insulin resistance,  diabetes, and kidney disease relationship with Galectin-3
30:15 Testing for Galectin-3 levels and autoimmune conditions
32:40 PectaSol formulas and how it can help. The differences between active phase and maintenance phase
40:40 Does PectaSol count towards fiber in our diet?
41:30 The properties of pectin
42:30 Summarizing of how we can affect the quality and quantity of our life
44:15 Mind-body connection and it's importance to feeling well

Links:
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research.

01:06 Rebranding menopause as a natural transition instead of a disease
03:15 The positives of menopause
04:30 How your thoughts can change your experience of perimenopause and menopause
06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other
08:10 Discussion around our differences of opinion and the media
12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves
17:20 Frustrations with integrative medicine and the lag with mainstream medicine
18:56 Where to start with hormone therapy and things to keep in mind
24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit
35:50 The renewal of menopause
47:17 Final words

Dr. Debbie Rice on The Dutch Hormone Test: A Crucial Test in Menopause

Subscribe to Ann Marie's Podcast

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause & menopause.

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

In this interview, Andrea talks to Dr. Jonny Bowden, author of over 15 health books, including "The Great Cholesterol Myth, Revised and Expanded" and "Living Low Carb." Jonny Bowden has a Ph.D. in Holistic Nutrition and is a Certified Nutrition Specialist. Here are some of the topics they cover.

00:50 Introduction
01:20 Cholesterol 101-how it was measured with HDL and LDL measurements and why it's important to use new testing NMR Particle Test
07:10 Lipoproteins, their relationship to cholesterol and plaque in the arteries
09:08 The many types of cholesterol outnumber the two commonly talked about and measured, HDL and LDL
10:45 How to advocate for yourself and what to ask for to test your cholesterol
12:20 The main predictor of heart disease
14:25 How little conventional doctors know about nutrition and prevention
16:20 Why cholesterol matters in menopause, especially when LDL rises, and its relationship to estrogen
26:00 Triglycerides to HDL ratios and their importance in predicting heart disease
29:10 Insulin resistance and root causes of chronic conditions
31:26 Insulin resistance is treatable and reversible with diet, exercise, and lifestyle
32:56 Is eating fat making us fat?
35:00 The most important nutrition advice everyone needs to follow
38:27 Supplements you can benefit from-Vitamin D3 + K2, Magnesium, Fish Oil, Multivitamin, and Multi-mineral with selenium and zinc, probiotics, and tocotrienols.

Also recommended by Jonny during the podcast:
The Cancer Code by Dr. Jason Fong
Why We Get Sick by Benjamin Bikman, Ph.D.
Jonny's Free Course-The Five Day Challenge-Intermittent Fasting

Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews  @Dr. Lara Briden - The Period Revolutionary,  a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women in perimenopause and menopause.

00:00 Introduction to Lara Briden
3:15 What surprised Lara when she began in her twenties
4:56 One piece of advice for anyone who is not in perimenopause or menopause yet
7:05 The 90’s and Premarin
16:47 Oral dosage recommendation for progesterone
20:15 Oral versus topical progesterone
23:40 Andrea’s experience with topical progesterone
26:05 Who should take BHRT- bioidentical hormone replacement therapy
24:50 Hormone therapy and longevity
35:56 Our normal menstrual cycle before menopause and in menopause
43:25 Hormonal IUD
43:59 Heavy bleeding, what women can do
47:17 Endometrial Ablation
47:51 Why is bioidentical/body-identical hormone replacement therapy often dismissed  by the mainstream medical community
52:26 Lara’s thoughts on testosterone
53:40 Lara’s book and how to follow her.

To follow Lara Briden, visit https://www.larabriden.com/

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

Are you in perimenopause or menopause? 

Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf 

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Andrea sits down with Dr. Laurie Betito, a Licensed Clinical Psychologist specializing in Sexual Wellness. She has been practicing Psychotherapy for over 30 years and is a two-time TED Talk speaker. They talk all about sexual health in perimenopause and menopause.

00:57 Introduction to Laurie
03:15 What motivated her to write a book about sex for people over 50
04:50 Why our libido could be tanking in perimenopause and menopause and how to reframe this
06:09 How desire and motivation can be looked at from a woman's perspective
07:40 Ways to increase desire
10:18 Sex toys to consider
11:47 The is no shame, and how to overcome it if it exists
12:05 Dealing with vaginal dryness and atrophy
15:15 The health benefits of sex
18:12 Love vs. being in love
20:02 Eating to increase arousal
21:08 How our minds control desire
22:25 DHEA has helped Andrea. How other hormones affect our desire.
24:52 What can couples do to work on their relationship
28:15 Last suggestions for sexual connection

Laurie's Book: The Sex Bible for People Over 50
Amazon.com 
Amazon.ca

Dr. Laurie's website

Podcast "Passion with Dr. Laurie"

Lara Briden's Interview

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf

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Andrea is joined by Tamsen Fadal, an American journalist and news anchor at WPIX in New York City.

Tamsen hosts the podcast Coming Up Next and is working on a documentary on menopause, "It's Not Me, It's Menopause."

00:45 Introduction and how Tamsen is using her voice to change the stigma around menopause
05:50 We talk about almost everything these days, but perimenopause and menopause are still treated as taboo, and the other emotions associated with this time in our lives
06:05 The shame and fear of aging opposed to the wisdom gained at this age
08:37 Focusing on what you want to do next in your life and taking inventory of self
10:00 How do you find menopause has changed you for the better?
11:25 How Tamsen sees herself helping other women and how storytelling resonates with us

Tamsen's Podcast
Coming Up Next with Tamsen Fadal: Midlife, Menopause, and Finding Meaning

Follow Tamsen on TikTok

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

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In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey.

Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 

0:47 The story of Lucille and the book “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise” 
2:00 Lessons from centenarian Lucille Fleming
2:35 The importance of friends
8:00 The life of a centenarian and how important it is to have perspective
11:50 Why mindset is so important and its impact on health
18:55 Embracing aging and reinvention
21:40 How menopause affects mindset and how we can reinvent ourselves
29:50 The importance of remaining curious and embracing the human experience
43:09 The effects of having our hormones out of balance

Read more about Lucille in “Love, Life, and Lucille: Lessons Learned from a Centenarian” https://amzn.to/3IrWJXe

Learn more about Judy Gaman

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In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health.

1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus.
3:56 What is tocotrienol?
11:22 Why antioxidants are so important for our health as we age.
14:40 Tocotrienols and their incredible benefits for hair growth, hot flashes, and chronic conditions like high cholesterol, metabolic syndrome, fatty liver disease, and obesity.
20:28 Insulin resistance, metabolic syndrome, and tocotrienols 
27:10 Fatty liver disease and tocotrienols
29:10 Weight loss benefits of tocotrienols
37:55 Liver detox and its importance
39:09 Improving bone density with tocotrienols
44:07 Inflammation markers improve with the use of tocotrienols and findings with IBS, Crohn’s, and Colitis
51:19 Who should be taking tocotrienol, how much to take, and what contraindications there are
55:10 Memory impairment and tocotrienols improve memory

You can watch the video of the interview here: https://youtu.be/r4sT4khechI 

Andropause interview with Bryce
Video: https://youtu.be/xgHuBtdIvd4
Podcast: https://www.buzzsprout.com/1374700/5751559 

Barrie Tan's Book: www.barrietan.com/book 

Buy Morphus Toco-E

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In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and specializes in the Vagus Nerve.

1:03 Welcoming Dr. Navaz Habib to the show and why the Vagus nerve, sympathetic and parasympathetic nervous system are important as we enter perimenopause and menopause 
1:50 What is the vagus nerve?
8:50 How anxious moments affect us
10:20 What are the sympathetic and parasympathetic states?
11:05 Ways to stimulate or engage our parasympathetic nervous system include deep breathing, humming, chanting, cold plunges, gargling, and more.
32:20 What is Heart Rate Variability (HRV) and its relationship to our nervous system and resilience?
39:30 The role of sleep on vagal tone and heart rate variability
42:00 Inflammation and the vagus nerve
43:15 Traumatic brain injuries and the relationship to the vagus nerve
45:40 Vagal nerve stimulators 

Vagal nerve stimulation devices from GammaCore. https://www.gammacore.com/

Dr. Navaz Habib’s website: http://healthupgraded.com/ 
Follow Dr. Habib on Instagram: @drnavazhabib https://www.instagram.com/drnavazhabib/ 
Dr. Habib’s book: Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal https://amzn.to/3ZBeOHo

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

Are you in perimenopause or menopause? 
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf 

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In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause.

Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance

Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change. 

Where are the different compartments of fat in our body?

Subcutaneous fat under our skin

Visceral or abdominal fat and why it is considered unhealthy

The type of fat in our faces and how weight and hormones affect their balance 

What can you do about it?

Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil)

Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails

The benefits of eating organ meats

The importance of “fresh” foods and not overcooking foods

Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO

How do these four pillars affect our skin

How much bone broth should we consume and its impact on our bone health

Learn more about Dr. Shanahan here https://drcate.com/ 

Good and Bad Fats List https://drcate.com/list-of-good-fats-and-oils-versus-bad/ 

How to Make Bone Broth at Home https://drcate.com/how-to-make-beef-bone-broth/

Deep Nutrition: Why Your Genes Need Traditional Food https://amzn.to/3LJqQuN 

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel https://amzn.to/3Z7qnpk 

Disease Prevention with the Right Foods Part 1 https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part

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Dr. Tania Dempsey is our special guest for this interview. Dr. Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She talks about PCOS, histamine intolerance, mast cells, and mast cell activation syndrome.

1:09 Introduction to Dr. Tania Dempsey, MD

1:26 Histamines-What they are? How Histamines affect perimenopause and menopause

3:30 Mast cell activation and methylation metabolism of histamines and why that is important

5:15 Mast cells and the link to hormones and inflammation

9:18 Women are more prone to mast cell syndrome and Dr. Dempsey explains this

11:14 Things to keep in mind with hormone therapy and mast cell activation

12:20 Is this a new thing that could be happening or exacerbated during perimenopause and menopause?

15:20 The lightbulb moment for Dr. Dempsey and mast cells

17:10 The good news

18:19 How diet is important to mast cell activation and inflammation, support methylation, support liver detox pathways, support the immune system

19:20 Immune dysregulation in perimenopause and menopause and how this differs from auto-immune conditions

23:02 How would someone know if they have mast cell syndrome?

26:20 Relationship to heavy periods

27:40 What is suggested for women with histamine intolerance or mast cell syndrome?

30:00 Nutritional suggestions and a low histamine diet (link to her blog) and figuring out what works for you. Why you need to be aware of leftover foods and restricting foods so much that you end up with nutritional deficiencies.

32:40 Supplement suggestions DAO Enzyme, Vitamin C, and Quercitin. The importance of knowing your COMT enzymes when taking Quercetin.

36:26 Vitamin D is an essential hormone we don't make and key to immune function

39:35 The symptoms your might be experiencing and the overlap between signs and symptoms in perimenopause and menopause 

43:56 Foods that are high in histamines or foods that cause an increase a release in histamines

46:50 Is there a recovery process where you are more tolerant or stabilization of mast cells?

======

Watch this interview on YouTube https://youtu.be/vcs4uUl8OnY 

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Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world.

1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s

4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112.

6:00 The reasons they are able to live so long in a disease-free way.

10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause.

22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for.

30:19 The importance of protein and other sources

32:00 Genetics and menopause, child-bearing, and longevity

44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease

50:50 Tips for brain health 

54:51 The one thing he has incorporated into his life from what he has learned

Interview with Dr. Jonny Bowden about Cholesterol

Test Your Genetics with the DNA Company

Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2

Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

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Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher.

I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and appreciate all of your support.

Today I'm speaking with Jancee Dunn. She's a New York Times bestselling author of nine books, including a memoir and a biography of Cindy Lauper. Her last book,  How Not To Hate Your Husband After Kids was published in 12 languages. She's a frequent contributor to the New York Times, Vogue, and Health.

She was a columnist at GQ and at O, the Oprah magazine. She lives in New Jersey with her husband, the author Tim Vanderbilt and their daughter, and now she's the author of Hot and Bothered, What No One Tells You About Menopause, and How to Feel Like Yourself Again.

Here is a breakdown of the interview:

[0:53] I introduce Jancee. 

[1:06] I congratulate her for writing a book on menopause. 

[1:36] Jancee shares her personal experience with perimenopause and how she initially mistook the symptoms for pregnancy.

[5:23] Jancee talks about the lack of information and resources available on menopause and the motivation behind writing her book.

[6:36] Jancee and I discuss the stigmas, taboos, and lack of conversation surrounding menopause.

[7:10] Jancee mentions the factors contributing to the slow progress in addressing menopause, including racism, ageism, sexism, and lack of research funding.

[8:33] We highlight the positive impact celebrities have by openly discussing menopause and the hope for younger generations to be more transparent about it.

[10:26] We emphasize the importance of educating children about menopause and normalizing the conversation.

Check out my last interview with Dr. Thomas Perls on Longevity. You can listen here:
Ep #67: Dr. Thomas Perls Interview on Longevity Tips from Study

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Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so excited to have her on mine. There are some fantastic nuggets around women, how our brains and pleasure experience are different than men's, and how the beliefs we are brought up with can impact our stress at this time in our lives.

1:10 How Dr. Fiona Lovely got interested in women's health, perimenopause, and menopause, and why she became a chiropractor
5:14 The brain and its relationship to common symptoms like brain fog, memory lapse, forgetfulness, anxiety, and lack of focus. How metabolic and hormonal changes impact brain health.
9:40 The PINE System explained. (Psychology, immunology, neurology, and endocrinology.) The mind vs the brain and how a woman experiences her body based on her psychology and its effects on the different systems in a woman's body.
11:48 Coming into our own in this phase of life. We stop people pleasing and we don't want to take care of everyone else anymore.
18:43 How we detoured for procreation and signed up for two jobs and be great "little men."
20:14 How we forgot our job is to receive.
21:20 Distinctions between a woman's brain and a man's brain when it comes to pleasure.
23:25 The importance of stress management and our belief system about this stage of life. How you respond to manage stress is in your control and how you can rewire your system to feel safe.
31:20 Overthinking and calming the nervous system by getting into your body with movement. How we've been taught to forget to take care of ourselves by being productive and its impac

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Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now has a book, Aggressive Positivity, that offers hope to those in challenging circumstances.

4:30 Limore's story as a singer and songwriter. She tapped into her passion to work through the fear of her diagnosis.

6:37 How her songs helped her express what she needed to say.

8:03 More about Limore's amazing gift

10:56 The creative process Limore went through to bring her album and book to fruition. Her book outlines how she achieved the mental state of Aggressive Positivity and she explains to us how she maintained this state for herself.

17:20 Limore leads us through an aggressive positivity exercise and how to maintain that state for ourselves.

20:35 The changes she experienced by being forced into menopause.

24:00 The difference between Aggressive Positivity and toxic positivity and how Limore experienced it during her moments of fear.

29:05 She has been six years clean.

30:44 Limore talks about releasing anger and how wonderful it is to let that go.

33:10 The importance of having a community and a bright outlook of the future and having a plan for the worst outcomes.

38:49 What do you say to your partner and family when you are faced with this type of diagnosis? Never be afraid to ask for help.

41:07 What do you say to others who are going through a similar situation?

43:30 The expectations we have from the stories we tell ourselves in our heads vs the reality of what we experience. And how aggressive positivity can help with procedures. 

Watch on YouTube https://youtu.be/GMHvqRrZKjc 

Limore's Instagram https://www.instagram.com/limoremusic & https://www.instagram.com/aggressivepositivityofficial

Her music: https://music.apple.com/us/artist/limore/191161129 

Her book: https://amzn.to/3rbMG1C

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause. 

1:30 Introduction and how Dr. Sutton became interested in iron
6:28 How common is hemochromatosis?
7:39 How do we diagnose hemochromatosis?
11:45 Dr. Sutton breaks down for us what lab tests we should have done
17:23 What are the symptoms we should be looking for?
21:16 How women might not experience the symptoms until after they are in menopause and stopped having monthly bleeds.
27:25 Optimal range discussions
31:17 What to ask your doctor for and how to get treatment
34:39 What are ways we can reduce our iron levels? And how they can help heal your liver, as well.
51:27 Stay tuned for part 2 on methylation

Links mentioned during the interview:

Ironcurse.com

Book: The Iron Curse coming out Sept 28, 2023

Genetic Testing: Defining Your Path to a Personalized Health Plan by Dr. Christy Sutton 

Dr. Thomas Perls Interview on YouTube and Podcast 

https://thednacompany.com/morphus

GeneticDetoxification.com

Christy's information

Instagram @drchristysutton

drchristysutton.com

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Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear.

1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.

11:09 Common myth's about intermittent fasting.

18:10 How hunger is just a conditioned response and how to fix it.

20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause.

32:38 Women's cycles and intermittent fasting.

41:01 Why calorie deficits don't work in anyone's favor.

47:46 The difference between intermittent fasting and calorie restriction.

49: 23 Why do we need to change our thinking about calories.

55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide yy).

59:22 Thoughts on fruits and complex carbohydrates.

1:00:02 Are there specific tests we should be asking our doctors for?

1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods.

1:06:33 Other tools and tips to blunt insulin spikes.

1:08:17 The ideal way to break a fast.

Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ

The Five Stages of Intermittent Fasting https://youtu.be/T7o_hF1XB84

The Science of Intermittent Fasting https://youtu.be/6aiR1mFD7Gw

Unjunk Your Junk Food https://amzn.to/3JU7l0I

Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston https://podcasts.apple.com/us/podcast/episode-48-one-hack-proven-to-lower-blood-sugar-with/id1541865659?i=1000537887707 or https://www.youtube.com/watch?v=n8LcDXpavMU

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In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in the nutraceutical industry. Morris's company TriNutra is the only patented, USP-grade, full-spectrum, cold-pressed Nigella sativa (Black Seed) oil on the market standardized to 3% thymoquinone and very low free fatty acids. You'll understand this more after you hear the interview. 

1:53 Why Morris' Thymoquinone is what we picked for Morphus ThymoQuin®.
3:18 Discussion around the quality of black seed oils.
6:46 Why absorbability is so important.
8:14 What is the difference between fatty acids and free fatty acids?
11:11 The important components of black seed oil and the meaning of full-spectrum.
12:38 Discussions around regulations and quality of black seed oil supplements on the market.
14:50 What should you look for on a label when buying Thymoquinone supplements?17:34 The amazing benefits of Thymoquinone are supported by research. Some of the benefits include supporting healthy blood pressure, balancing blood sugar, enhancing liver health, downregulating inflammation, and supporting the immune system and healthy respiration.
20:24 Why lowering markers like blood pressure and improving insulin resistance are important in perimenopause and menopause. (Editor's note: If you currently take medications for blood pressure management, please consult with your physician before taking black seed oil. It has been shown to lower blood pressure in as little as three days and you'll need to figure out with your physician dosing for blood pressure medications.)
24:03 How black seed oil can benefit non-alcoholic fatty liver (NAFLD).
25:29 Warnings about who shouldn't take black seed oil as well as dosing guidelines. Black seed oil is Generally Recognized as Safe (GRAS) up to a max of 4 softgels a day. Start with 1-2 softgels a day.
28:47 How black seed oil can improve gut health.
29:49 Final thoughts on quality.
Buy Morphus ThymoQuin® 
Link to video for podcast https://www.youtube.com/watch?v=M1EvbtkMLUc

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Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken women's bodies and souls. Her growing audience is part of a movement to empower women. She has been featured on Oprah Daily and Healthy Women's magazine. Marcella is a mother of four in a blended family and resides in Vineyard, Utah. Her famous quote is "If you feel like something's missing, it's YOU!" Andrea Donsky, Menopause Researcher and Educator chats with her in this interview. Some of the highlights include:

0:20 Introduction with Marcella Hill and the "Waking Her Up" movement.
5:53 The spiritual side of waking up
11:28 The parallels between puberty and perimenopause and menopause and the beauty of women's bodies.
18:06 How it feels to come into your own knowing in perimenopause and menopause.
21:51 How Marcella is helping so many women navigate hormone replacement therapy with her directory.

Directory www.wakeherup.co
Marcella's Book https://amzn.to/3KgQPIA 
Facebook Group https://www.facebook.com/groups/wakeherup/?ref=share&mibextid=NSMWBT

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

Are you in perimenopause or menopause? 

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause.

1:21 Ann Marie McQueen introduces herself

3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunking myths around menopause

8:10 Why asking questions is really important

9:20 Thinking about midlife, doing the work, and learning to feel emotions

16:20 What men may also be experiencing at midlife.

21:06 Why Ann Marie is choosing to heal her gut and then consider hormone replacement therapy

23:03 The importance of supporting liver health, digestive health, and fiber

27:10 What you don't hear about from the Doctor Menopause Gurus or DMGs as Anne Marie calls them

39:01 Final words from Ann Marie and Andrea

Hotflash Inc. https://www.hotflashinc.com/

Feel the Fear and Do It Anyway https://amzn.to/45hodGX

Andropause interview with Bryce https://youtu.be/xgHuBtdIvd4

Fiberus https://bit.ly/3Q0wRFu

DUTCH Test video https://youtu.be/ALNViMyTlzU

DNA Interview https://youtu.be/X-XsZAx61UY

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.

Order Morphus Supplements:

Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu 
Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2 
Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW 
Morphus Sleep Bundle: https://bit.ly/3qD2RoV 
Buy Trebiotic: https://modere.io/LEbjfY

Timestamps:

1:11 Nicole shares her story and how she found the key to her health being gut health

5:29 Probiotic foods and how food and supplementation can heal your body

7:21 Nicole has a setback on her road to better health

9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause

11:35 How Nicole determined her health was being undermined by black mold poisoning

15:29 The importance of gut health and liver health

21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body

29:59 Metabolism and perimenopause and menopause

37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.

41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics

48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.

53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate

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Morphus Ma

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study.

Timestamps:

0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson.

2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purpose of the three trials. Two trials focused on hormone therapy and preventing chronic diseases such as heart attacks, strokes, cognitive decline, and related outcomes not the effectiveness of hormone therapy. Another study focused on calcium and vitamin D and the relationship to reducing fractures. The third study was the low-fat diet and whether it correlated to lower breast and colorectal cancer incidences.

7:47 How the results of one of the studies became the focus and controversial.

13:45 Discussing how hormone therapy has evolved and changed since the study 20 years ago.

18:51 Information on how the medical education system short-changes women in perimenopause and menopause.

23:50 The importance of behavioral and lifestyle changes that can be made to improve long-term health outcomes that was studied in the Nurse's Health Study.

26:05 Hormone therapy and the nuances of the findings of therapy in early menopause vs. studying women in their 60s, 70s, and 80s.

30:14 The current thinking about the best candidates for hormone therapy.
34:05 If Dr. Manson could redo the WHI study what would she do differently?

39:46 Next steps women can take in finding a practitioner.

JoAnn E. Manson, MD, MPH, DrPH, MACP, is a Professor of Medicine and the Michael and Lee Bell Professor of Women’s Health at Harvard Medical School, Professor in the Department of Epidemiology, Harvard T.H. Chan School of Public Health, and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital (BWH). Dr. Manson is a physician epidemiologist, endocrinologist, and Principal Investigator (PI) or co-PI of several research studies, including the Women’s Health Initiative Clinical Center In Boston, the cardiovascular component of the Nurses’ Health Study, the VITamin D and OmegA-3 TriaL (VITAL) and the COSMOS trial. 

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI).

Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, a potent form of Vitamin E.

Buy Morphus Toco-E tocotrienols here: https://bit.ly/44TxFAt

Timestamps:

0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols related to annatto and tocotrienols.

5:45 Explanation of cells and how fat protects cells from oxidative stress or damage.

8:51 The difference between tocopherol and tocotrienol and why tocotrienols are better.

11:22 The different types of vitamin E supplements that you might see at the store and what the studies in the 1990s say about cardiovascular or anti-cancer benefits of tocopherols.

14:12 How Barrie persisted in his research and the many studies he has participated in on cholesterol, prediabetes, metabolic syndrome, diabetes, fatty liver, and inflammation. In particular, people with non-alcoholic fatty liver disease (NAFLD) had a surprising benefit and were able to lose weight in the range of 10-15 pounds in 3-12 months.

20:55 Hypercholesterolemia, cholesterol, and tocotrienols and how C-reactive protein relates to changes in LDL composition.

28:54 Triglycerides (hypertriglyceridemia) and Syndrome X or Metabolic Syndrome and how tocotrienls help manage triglycerides.

34:44 Dosing of tocotrienols

35:00 Cancer studies and tocotrienols

41:19 Ongoing studies relating to obesity and overweight individuals.

43:40 Chemotherapy, tamoxifen, and tocotrienols

46:17 How tocotrienols can act as an insurance policy

52:04 Tocotrienols for IBD and Crhons

54:38 Tocotrienols and menopausal women and bone health

59:09 How estrogen acts as an antioxidant and the estrogenic properties of tocotrienols.

1:03:48 Brain health and tocotrienols

1:07:10 Heart disease and tocotrienols

1:13:35 Hair growth and tocotrienols

1:15:0

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Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause.

As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her extensive knowledge in nutrition and menopause education. Together, they delve into how understanding hormonal changes can provide valuable insights into a woman's journey through perimenopause and menopause.

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Key Points

• Dr. Carrie Jones' background and expertise in women's hormones and perimenopause
• Understanding the hormonal changes during perimenopause
• Causes of irregular periods and bleeding during perimenopause transition
• Differentiating between benign growths like cysts, fibroids, and polyps
• Hormone testing options, including the DUTCH test and their benefits
• Interpreting hormone test results and metabolites
• The role of liver health and detoxification in hormone balance
• Considerations for hormone replacement therapy (HRT)
• Late pregnancies and their impact on perimenopause onset
• Embracing the positive aspects of perimenopause and menopause
• Importance of working with healthcare providers to optimize hormone health

Morphus Supplements
Morphus Fiberus
Morphus DIM
Morphus Omega 3-T
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Links mentioned during the podcast:

Dutch Test Email us at info @ wearemorphus.com
Dr. Debbie Rice Interview

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Shop for Bestselling Morphus for Menopause Supplements:
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu

Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.

They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit.

1:26 Stephanie's Story

6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help

11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause  

19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health

22:09 How medicine is changing and how much it still needs to change

23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives

26:21 Stephanie provides the questions you can ask your doctor to empower yourself

Shop for Bestselling Morphus for Menopause Supplements:
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DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu

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Listen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9

Website: https://HelloHotFlash.com 
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ 
Facebook: https://facebook.com/groups/hellohotflashpodcast 
Instagram: https://instagram.com/hellohotflashpodcast 
Pinterest: https://pinterest.com/hellohotflashpodcast 
Take the quiz to determine which hormones may be out of balance and uncover the steps you can take to repair them. Https://hellohotflash.com/hormone-quiz

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.

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Notes:

1:00 Introduction to Julie Daniluk
2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause
5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance
9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 
11:59 The impact of stress on inflammation and links to intergenerational trauma
17:27 What can we do to stop inflammation?
21:12 Omega 3 rich foods that help with inflammation
22:55 Thoughts on chia and flax seeds
24:34 Supplementing with Omega 3s
28:27 The elephant in the room - metabolism and weight management 
31:16 The thyroid connection
33:30 Other foods and products to be mindful of that can lead to inflammation
45:26 Ideas for meals and treats

Morphus Menopause Research Page: https://wearemorphus.com/pages/menopause-research 

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Julie's Website:  Juliedaniluk.com
Support group thrivewithjulie.com 
Hotdetox.com 

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The Power of Menopause Event https://bit.ly/3OOuAMK

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Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on helping people cope with and recover from adversity and challenges. Andrea and Myra discuss being part of the sandwich generation and the psychological impacts of perimenopause and menopause.  

2:31 The psychological effects of perimenopause and menopause
5:11 The dangers of toxic positivity and tips for coping in a healthier way
7:37 Tips for coping when we are overwhelmed by symptoms of perimenopause and menopause and ways to find calm
12:59 Ways to enhance self-esteem
15:56 Tips on how to care for ourselves while being in a caregiver role
23:52 How do you have difficult conversations with your parents as they age?
29:34 How to practice self-care and be in touch with your needs
32:43 Embracing joy in everyday moments

Myra's website https://myragiberovitch.com/

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In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion for human health who focuses on longevity and health span in her work with clients.

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1:15 How Nathalie became a biohacker and how she came to discover peptides and peptide bio-regulators and their relationship to longevity
4:37 An explanation of what peptides are, how they've been incorporated into weight loss drugs, and the side effects you might not be hearing about
20:50 The difference between collagen peptides and other sources of protein
21:21 Using amino acids and micronutrient powders
26:17 Other types and examples of peptides that have health benefits and caveats to keep in mind
49:53 Natural supplements as alternatives to some of the GLP drugs being used for weight loss, like Ozempic
53:26 Weight loss is very complex
58:30 The most significant danger of fat loss peptides
59:49 A quick discussion on bio-regulators

https://www.natniddam.com/
HCL Challenge https://wearemorphus.com/blogs/body/do-you-need-an-hcl-challenge 

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Andrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.

Morphus Sleepus: https://bit.ly/3Q1SQvW

0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The different types of mindsets
14:23 Shifting to growth mindsets
18:15 Celebrating our successes and achievements as women in perimenopause and menopause
21:14 The importance of comforting and positive self-talk and its effect on mindset 
23:02 Understanding the changes we're going through in perimenopause and menopause  
31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight
36:17 Last thoughts

Learn more about Cara Bradley: https://www.carabradley.net/
Cara's Book: https://amzn.to/40Ba72g

Workplace Survey: https://wearemorphus.com/pages/menopause-research
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Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health.

Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help other women with thyroid problems boost their energy & metabolism to lose weight and regain their lives.

Thyroid Wellness Bundle https://wearemorphus.com/daniellemeitiv
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2:30 What can change with thyroid health during perimenopause and menopause 
3:58 An explanation of what the thyroid does and the difference between normal and optimal ranges for thyroid hormones.
6:26 The symptoms women can experience if they have low thyroid (i.e., Hypothyroid/Hashimoto's Thyroiditis)
15:26 These are the tests to ask your healthcare practitioner for to evaluate thyroid function. A full panel of thyroid tests includes TSH, free T4, free T3, reverse T3,  thyroglobulin antibodies, and thyroid peroxidase antibodies.
26:22 The standard vs. the optimal ranges for thyroid function and health.
41:34 How hypothyroidism and hyperthyroidism differ and the symptoms you may experience.
53:35 Thyroid medication options and how you may need to try different kinds to achieve better thyroid function.
1:02:16 The rise of thyroid resistance.
1:04:09 How nutrition can affect thyroid function.
1:18:43 Supplements for thyroid health, including ThymoQuin Black Seed Oil, Magnesium, Toco-E, and Omega 3-T from Morphus, are available in our Thyroid Wellness Bundle developed with Danielle's guidance.
1:36:00 How thyroid health can affect our sleep in perimenopause and menopause.
1:38:06 How Morphus Sleepus works and can help stop the 3-4 AM wake-ups.

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Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist. 

He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause.

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1:56 Dr. Simon talks about Women's Sexual Health, Libido, Perimenopause, and Menopause from a biological, psychological, and social perspective.
5:53 Hormonal changes and their relationship to libido.
9:17 How hormone replacement therapy (HRT) can affect libido. The differences between lubricants and moisturizers for the vagina.
20:42 Discussing how the body reacts differently to moisturizer by holding onto the moisture but absorbing hormones that are applied vaginally. Dr. Simon talks about how each is applied and how frequently a woman might want to use each.
23:42 The types of estradiol may be available, and what to ask your doctor for.
27:36 News about Selective Estrogen Receptor Modulators.
29:01 How to know which solution would work best for you.
30:53 Discussing urinary tract infections (UTIs) and the link to hormones.
32:37 When to start using hormone therapy and its importance as we age.
34:43 Discussing the use vaginal hormones and HRT together.
36:16 Bacterial vaginosis, what is it, and how do you treat it.
38:39 Discussion in douching, boric acid, and cleansing the vaginal area.
43:51 Help for the loss of spontaneous desire.
49:32 Tools to increase sensation.
52:04 Discussing women who experience increased libido in perimenopause and menopause.

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Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally.

Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L
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1:16 Introductions and non-hormonal options for vaginal health
3:55 What are some of the common issues women in perimenopause and menopause come to Dr. Weisberg about?
4:36 Lichen sclerosus, what it is, and how to treat it (including creams, Mona Lisa Laser, PRP)
8:25 Care and cleaning of the vaginal area-don't use soap!
15:36 Benefits of the O shot
24:40 How the treatments can help with UTIs
31:17 Uterus prolapse
31:55 Can earlier infertility or late pregnancies affect a woman's experience of perimenopause and menopause  
37:05 Estrogen replacement
39:19 The importance of using organic liners, pads, and tampons.

Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L
DIM  for Natural Estrogen Balance https://bit.ly/46T2aIo

Pads on Fire Video https://youtu.be/4vwQpe3CCH4?si=yNBmspzGwoQTQRB_
Sexual Health and Perimenopause and Menopause with Dr. James Simon https://youtu.be/i5dyMeAujuI?si=Y4hYY3gY-CvIW-RY
Label Lessons: Your Guide to a Healthy Shopping Cart https://naturallysavvy.com/wp-content/uploads/2018/11/Naturally-Savvy-Label-Lessons.pdf
Femrenew-PRP, O-Shot, Lichen Sclerosus Vaginal Dryness Toronto https://femrenew.ca/

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Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.

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0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.
3:50 Skin changes in perimenopause and menopause.
4:36 Nourishing our skin from the inside out.
12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 
21:18 Skincare ingredients to always avoid.
29:09 News about changes that are finally occurring in the labeling requirements for skincare.
33:17 The importance of barrier function and avoiding over-cleansing.
38:34 How to use different types of skincare products.
44:28 Other areas of your body that need care, too, like your neck, chest, and hands.
47:32 Retinols and their alternatives, specifically bakuchiol.
49:49 How to exfoliate properly for dull skin.
55:15 Do It Yourself facial tips.
58:26 Susan's beekeeping hobby.
1:03:02 Final thoughts on hydration and stress management.

Morphus Omega 3-T https://bit.ly/3rpSFjC

If you'd like to be a guest on our podcast, please email questions@wearemorphus.com

Susan's Skincare Company is launching in Spring 2024. Sign up for her list at  Phosis Skincare https://www.phosis.com/
IG @phosis_skincare https://www.instagram.com/phosis.skincare/

Watch the interview on YouTube https://youtu.be/LKWamR4AG2I

Other videos mentioned in this podcast:
Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRuk
Part 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 

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In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl

0:00 Introductions

1:38 What inspired Natalie to write her book?

3:21 Desires for alcohol and how we think it helps us cope with life events.

4:41 When Natalie realized she was drinking too much and how it motivated her to change.

6:30 Wine culture in our society.

11:15 Guidelines for consuming alcohol and the difference by country.

13:39 The pros and cons of consuming alcohol in perimenopause and menopause.

16:23 Alcohol and how it affects sleep.

20:15 Tips for changing habits and being more mindful around alcohol consumption

29:15 More about Natalie’s Book.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl

Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much https://amzn.to/494bhGq

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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.

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Show Notes:

0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  
39:39 A discussion of HRT and how it can help with relationships and mental health

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In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).

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0:00 Introduction
0:55 What happens to our digestive system as we enter perimenopause and menopause?
3:46 Defining Irritable Bowel Syndrome/IBS
11:36 How do I know if I have it?
21:19 What can you do if you are diagnosed with IBS?
22:59 Discussing the FODMAP diet and how long to follow it.
28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.
30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.
48:05 The role of supplements.
54:19 Important messages for IBS sufferers.

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Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.

0:00 Introductions
0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture, and eating disorders. Also covered are the fears and discomfort we are feeling in perimenopause and menopause around our weight.
5:31 Marci and Andrea discuss the generational differences in how we access information about diet culture and body image today compared to when they were teens.
7:55 Andrea speaks about her weight gain in perimenopause and how she shifted her mindset around weight and 
body image to a more positive frame of mind.
10:23 Marci talks about blame and ways to shift our thinking to embrace the female body and its potential.
15:22 The difference between a feeling and a fact is important to how we perceive ourselves.
17:59 Marci's story, survival, and the importance of sharing her truth.
27:36 Why the voice we talk to ourselves with can do more harm than good.
30:57 The power of mantras and self-compassion.
35:39 The impetus that set Marci on the path of disordered eating.

Learn more about Marci Warhaft https://www.marciwarhaft.com/ 

Marci's Book: The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances https://amzn.to/3x65Rgw 

Listen to this podcast next: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw https://youtu.be/C3QKtDNJuZ0 

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.

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1:44 Hormones 101: Hormones, glands, and the endocrine system.
3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause
10:54 Lifestyle and nutrition tips to help support your adrenal glands
14:31 Fatigue and exhaustion in perimenopause and menopause
16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause 
24:19 Thyroid health and perimenopause and menopause
28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests
33:01 Final messages about healing and joy

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More Podcasts:
The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09
Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434

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Rushing Woma

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In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic place.

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00:47 Introduction to Amy Ziff and how she started her mission of making the world less toxic
7:44 Toxic, toxins, and toxicants-what do they all mean, and why do the differences matter
12:28 Examples of toxicants 6,500 and how you can rely on resources like Made Safe to help you remove them from your life
20:19 What you need to know about endocrine disruptors (hormone-disrupting chemicals)
25:22 Why avoiding chemicals, toxicants, and endocrine disruptors is so important as we enter perimenopause and menopause  
28:10 How to prevent chemical anxiety and steps you can take to make the world less toxic
32:09 What you need to know about fragrance and why it is so dangerous

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.

Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.

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1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar

7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars

9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.

12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar

21:56 How artificial sweeteners fuel the growing sugar addiction epidemic

24:12 Healthy alternatives to added sugars for sweetening foods and drinks

26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 

29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopause

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

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Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food

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In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.

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1:52 Exploring the benefits of intermittent fasting through the scientific research of Mark Mattson
11:41 The varieties of intermittent fasting and what to expect
14:42 Debunking the myth: Is breakfast really the most important meal?
18:05 The synergistic benefits of exercise and fasting for health and mood
19:54 Unlocking the brain-boosting power of exercise, fasting, and BDNF (Brain-derived neurotrophic factor)
26:26 The relationship between intermittent fasting and muscle-building
35:06 Fasted exercise: Unlocking the benefits for fitness and fat loss
39:46 The spectrum of fasting durations and how to make fasting a sustainable habit
45:56 The weight management benefits of intermittent fasting and how autophagy (cell waste cleanup) works
49:30 Understanding individual variations in response to fasting based on age and biology
53:20 Understanding what breaks a fast and tips for successful fasting
55:58 Fasting and its neuroprotective effects and advice on alcohol consumption

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More information on Intermittent Fasting:

Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=FjbN4zdIMsEnBtxD

The Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. 
Jemecia Braxton https://youtu.be/H1HHQdhvmzs?si=Pn4_82dL9T2iaQ65 

Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023b

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.

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Show Highlights

• Overcoming money mindset challenges to reach your potential
• Mindset and personal money stories can empower us to achieve our goals or limit us from realizing our full potential. How can we understand this better?
• Balancing ambition and self-care during hormonal transitions
• How to embrace financial abundance and overcome the discomfort with wealth creation
• Addressing the emotional aspects of money that can affect our health
• Aligning your business/work with your life's purpose
• Having the right mindset and energy for success
• Aligning goals, and strategy, and recalibrating those for entrepreneurs in perimenopause and menopause
• Actionable steps to start a new venture in midlife (without feeling overwhelmed)
• Overcoming discomfort with self-promotion for entrepreneurs

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Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.

Key Takeaways from the Podcast

- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting.
- Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions.
- Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1.
- Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause.
- Strategies for mindful eating include: 
 - Pausing to check in on physical hunger cues, thoughts, and emotions before eating
 - Redirecting attention to other activities when not physically hungry
 - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs
 - Using deep breathing to calm the nervous system before eating
- Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.

Visit Dr. Michelle May's website: amihungry.com
Dr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon.
Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD 

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have be

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. 

We've had many guests on our podcast over the last 100 episodes and have plans for many more.

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This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggles with many of the 103+ symptoms of perimenopause and menopause led to Morphus. Morphus is a resource for thousands of women worldwide looking for answers and help when they are going through perimenopause and menopause.

Our Most Listened to Episodes To Date:

Intermittent Fasting: What You Need to Know with Dr. Jason Fung

Is Hormone Replacement Therapy Right for You with Dr. Lara Briden

Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam

Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried

Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson

Menopause practitioner resources:

https://menopause.org/
Wakeherup.co 

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections.

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YouTube Short: https://youtube.com/shorts/C0f0cyA2voU

Full Interview https://youtu.be/i5dyMeAujuI

Surveys https://wearemorphus.com/pages/research-surveys

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Dr. Simon discusses why women going through perimenopause and menopause are at increased risk of developing initial and recurrent urinary tract infections.

Bacterial vaginosis vs UTI: Key Differences Explained

How can over-the-counter and home remedies help, and when should you see a doctor? How do some of these provide temporary UTI relief or are they a bandaid fix?

How increasing the acidity in the vagina and the urine can help with UTIs and how these are bandaid solutions

Tackling the root cause of recurrent UTIs in women in perimenopause and menopause

How Hygiene Impacts Urinary Tract Health

The impact of semen, saliva, and other substances vaginal pH balance

The mind-body connection: Exploring the psychological side of UTIs

Bladder control issues, incontinence, and UTIs

How some medications are potentially linked to recurrent UTIs

Exploring the link between UTIs, nutrition, and sugar intake

Undiagnosed UTIs: The hidden threat of memory loss and dementia

At-Home UTI Test Strips: Decoding the results for early detection

Vaginal Treatments in Perimenopause and Menopau

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.

Related Links:

Morphus Menopause Surveys: https://bit.ly/3R1jrsB

Doctors Visit Survey:  https://forms.gle/w3cksHc6mt2v7GNu9

Programs and Policies Survey: https://forms.gle/zFASqt1fLmp39YN8A

Morphus Omega-3T: https://bit.ly/3rpSFjC

Podcast Highlights

• The truth about gluten and thyroid health in perimenopause and menopause
• Do you have thyroid problems? Avoid these foods.
• Cruciferous vegetables and thyroid health.
• Stick to fermented soy if you want health benefits that don't have a negative hormonal impact
• The missing link in thyroid treatment even when your labs are "normal"

More related links:

Link to Andrea's interview on Amie's Podcast https://www.youtube.com/watch?v=DYL7j0VpI34&t=22s

Dr. Amie Hornaman Website https://dramiehornaman.com

The Thyroid Fixer Podcast https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263

Thyroid Fixer https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr

Metabolism Fixer https://dramiehornaman.com/products/metabolism-fixxr

More Podcasts to check out:

Menopause & Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM

Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.

Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."

Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.

Signs and Symptoms Survey 
Morphus Magnesium
Morphus Omega 3-T

Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?

Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project

larabriden.com
Metabolism Repair for Women

Morphus Magnesium
Morphus Omega 3-T

Other supplements mentioned by Dr. Briden
Taurine
Inositol
Choline
Glycine 

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis.

Show topics:
- Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them
- Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?
- The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening
- What is an Ileostomy and How Does it Affect Gut Health?
- Navigating Healthcare for Ovarian Cancer: Overcoming Silos
- Post-Surgery Diet: What to Eat After Major Abdominal Operations
- Walking for Faster Recovery After Ovarian Cancer Surgery
- Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods
- Adrenal Health After Ovarian Cancer: Dietary Tips

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve.

Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA 
Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 
Morphus Sleepus https://bit.ly/3Q1SQvW 

What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions.
The difference between the sympathetic and parasympathetic nervous system.
The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system.
What causes the vagus nerve to "break down"?
What we can do to help relax ourselves, handle stress, and reduce depression and anxiety
We look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors.
The importance of self-compassion, self-forgiveness, and mindset.
How do we know if our vagus nerve is or isn't working well?
Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively.
Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing.
How a feeling of safety affects the vagus nerve

Actionable Tips:

- Practice conscious breathing: belly breaths with longer exhales than inhales
- Use mantras to manage stress and anxiety
- Monitor HRV trends with wearable devices, aiming for personal improvement
- Measure heart rate recovery after workouts

Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA 
Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 
Morphus Sleepus https://bit.ly/3Q1SQvW 

Dr. Navaz Habib's Books https://amzn.to/4bk6Jwy 
Health Upgrade Podcast https://podcasts.apple.com/us/podcast/the-health-upgrade-podcast/id1540349524 
Vagus Nerve and Heart Rate Variabi

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.

To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus

Key Topics Discussed:

• Cellular health basics and its importance for menopausal women
• Mitochondria: The powerhouses of cells and their role in energy production
• Impact of aging and hormonal changes on mitochondrial function
• Strategies for supporting mitochondrial health:
• Diet
• Exercise
• Hydration
• Sleep
• Intermittent fasting

Spotlight on Urolithin A:

• A compound that supports mitochondrial health and muscle function
• Benefits for menopausal women
• Timeline Nutrition products containing Urolithin A
• Research findings on muscle strength, endurance, and skin health

Future of Cellular Health:

• Growing importance in understanding mitochondrial health for aging and menopause
• Potential applications in immune health, brain function, and reproductive aging

This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.

Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus

Morphus Sleepus: https://bit.ly/3Q1SQvW
Signs & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZA

Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO

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Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat?

Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic.

Please help us reach 5,000 responses to our Signs and Symptoms Survey 

Doctor Visits Survey

Morphus Fiberus 

Key Points:

• Introduction to PFAS (per- and poly-fluoroalkyl substances), also known as "forever chemicals."
• PFAS include over 15,000 chemicals used for stain, water, and grease resistance.
• PFAS are highly persistent in the environment and the human body. They disrupt hormones and the endocrine system.
• 99.9% of people, including polar bears and Arctic animals, have PFAS in their blood.
• Health risks associated with PFAS exposure:
  • Immune system weakness
  • Reduced vaccine effectiveness
  • Increased risk of allergies and asthma
  • Higher cholesterol levels
  • Metabolic diseases like obesity and diabetes
• PFAS are classified as obesogens, potentially contributing to weight gain.
• Leah Segedie's investigations into PFAS contamination in consumer products like dental floss, makeup, cookware and pans, clothing and yoga pants, bedding, and contact lenses.
• How different countries regulate these chemicals and their impact and burden on the cost of healthcare for everyone.
• The importance of reducing PFAS exposure, as complete elimination is currently impossible because they are everywhere.

Mamavation.com

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Shop Morphus Supplements

Morphus Sleepus 

Signs & Symptoms Survey 

103+ Symptoms of Perimenopause and Menopause 

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause.

Key Points:

• Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity.
• Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers.
• The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance.
• The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry.
• Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential. 
• How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind.
• The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body.
• Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct.

Links mentioned during the show:

• Examine.com
• National Center for Natural Products

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Morphus Menopause Surveys 

Signs & Symptoms Survey

Morphus Sleepus 

Morphus Magnesium 

Cortisol Calm Bundle

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.

Episode Overview

• Navigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey.
• Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks.
• Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause.
• Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease.
• Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial.
• Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately.

Guest Introduction

Dr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospi

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Morphus Fiberus Prebiotic Fiber Supplement

Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause.

Key Topics:

• Andrea's journey with gut health issues and how it influenced her career.
• Introduction to the gut microbiome and its significance in overall health.
• Insights from Dr. Chidozi Ojibor on bacterial genetics and the development of antimicrobial entities.
• Linta Mustafa's perspective on transforming scientific research into practical health solutions.
• Discuss the impact of diet, environment, and chemicals like glyphosate on the microbiome.
• Understanding the balance of beneficial and harmful bacteria in the gut.
• The evolving nature of the gut microbiome across different life stages and its implications for health and longevity.

Guest Profiles:

- Dr. Chidozie Ojobor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development.
- Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications.

Explore Vitract Gut Health Testing:
Vitract.com
Vitract.ca
Use discount code Morphus10 at checkout

More information:
Andrea's 100th Episode
Urolithene A from Timeline Nutrition
Skin Health Secrets with Jennifer Sheinman 

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Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.

Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.

Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey. 

Key Points:

• Medicinal Mushrooms: 
  • Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones.
  • Key varieties discussed:
    • Lion's Mane: Boosts brain health.
    • Reishi: Calming effects.
    • Cordyceps: Increases energy and balances hormones.
    • Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods.
• Psychedelic Mushrooms:
  • Potential treatments for depression, anxiety, PTSD, and ADHD.
  • Microdosing may enhance mental clarity and emotional health.
• Autoimmune Disorders and Trauma:
  • The connection between trauma and autoimmune conditions.
  • Importance of reactive flexibility for better health.
• Safety Considerations:
  • Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms.
• Holistic Health Approach:
  • Combine nutrition and lifestyle changes with mushroom use for overall wellness.

This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause.

Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert.

For Mushroom Supplements in the US, visit the Host Defense Store on Amazon:

For Mushroom Supplements in Canada, visit New Roots Herbal

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We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.

#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"

#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.
Interview: "Thyroid Health"

#3
Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.
Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"

#4
Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.
Interview: "Disease Prevention with the Right Foods"

#5
Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.
Interview:

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Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.

Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.

Morphus Links
Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys

Libido Survey https://forms.gle/ggzonU7ncr4TFQx68

Ideas for future surveys and research. Send us an email at info@wearemorphus.com

Morphus Pycnogenol https://bit.ly/3Dh6m74

Morphus Omega-3T https://bit.ly/3rpSFjC 

Topic covered:

• Vaginal and sexual health in perimenopause and menopause  
• What inspired Wendy to start her company
• How you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we age
• The mind-body connection around sex and how our past experiences can influence our experiences now
• The impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with it
• What a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needs
• Sexual fantasies and the role of inhibitions
• Vaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. 
• What to look out for in vaginal lubricants

Links mentioned during the interview:
Good Clean Love https://bit.ly/3z9h6Gf

Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe

VaginalBiomeScience.com

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In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.

Morphus Supplements: https://bit.ly/3QpGyxl

Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link

Links to full interviews:

Disease Prevention with the Right Foods
YouTube https://youtu.be/HshqoTgQ4bM
Apple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294

4 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate Shanahan
YouTube https://youtu.be/7Zvku4oMBkc
Apple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052

The Best and Worst Oils for Your Health
YouTube https://youtu.be/08KFH-2hdpU
Apple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793

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In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.

Key highlights include:

• Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.
• Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13.
• Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment.
• Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising.
• Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care.

This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies.

Links mentioned in this episode:&

103+ Signs & Symptoms of perimenopause  menopause https://wearemorphus.com/blogs/signs-and-symptoms

Survey Page https://wearemorphus.com/pages/research-surveys

Morphus Sleepus https://bit.ly/3Q1SQvW

Magnesium https://bit.ly/43Agse2

Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1

Morphus Fiberus https://bit.ly/3Q

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In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.

This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause.

Key Takeaways

The Need for Strength Training:
Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training.

Myth-Busting Weightlifting:
Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women.

Health Benefits of Muscle Mass:
Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age.

Recommended Training Frequency:
Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity.

Connection Between Muscle and Bone Health:
Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis.

Work with Melissa https://morphus--menopausereset.thrivecart.com/luving-her-project/

Follow Melissa on Instagram: https://www.instagram.com/melissaannhyde

Upcoming Event
Power of Menopause Summit
Date: October 25th, 9 AM to 5 PM (Virtual)
A free online summit designed to empower women through education and resources related to menopause.
Registration here: https://thepowerofmenopause.com/ 

Morphus Fiberus: https://bit.ly/3Q0wRFu 
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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.

Episode Highlights:

• Sadie explains her concept of "aging fiercely" and taking control of the aging process.
• The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
• How facial exercises can lift and tone sagging skin without surgery or injections.
• The connection between Botox and thyroid issues in menopausal women.
• Quick and easy facial exercise routines that take only 5-7 minutes per day.

Key Takeaways:

• Facial muscles can be strengthened like any other muscle in the body.
• High-intensity interval training activates fast-twitch muscle fibers for better results.
• Facial exercises can provide a natural alternative to costly surgical procedures.
• Consistency is critical - even short daily routines can yield noticeable improvements.

Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.

Links from the podcast:

Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys

Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/

Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9

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Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com.

In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.

Key Topics Covered:

Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the need for comprehensive understanding and consultation with knowledgeable practitioners.

Understanding Hormonal Changes: Karen explains how fluctuations in hormones like progesterone and estrogen can significantly impact women's health during menopause. They discuss common symptoms and misconceptions surrounding hormone replacement therapy.

Adrenal Health and Its Role: The discussion delves into adrenal insufficiency, emphasizing how chronic stress affects hormonal balance. Karen clarifies that adrenal insufficiency is often mischaracterized as adrenal fatigue, explaining its implications for women’s health during this transitional phase.

Empowerment Through Education: Both hosts advocate for women to take charge of their health by asking questions and seeking thorough testing. They stress the importance of working with practitioners who understand hormonal health and can provide tailored solutions based on individual needs.

Expert Insights on Hormonal Optimization: Karen shares her expertise as a certified hormone specialist, discussing the significance of understanding one’s unique hormonal profile. She emphasizes that many women are unaware of their options when it comes to managing hormonal changes during perimenopause and menopause.

This episode empowers listeners to navigate their hormonal health proactively, encouraging them to seek knowledge and support in their journey through menopause. Tune in for valuable insights that can help women thrive during this transformative stage of life!

Karen is offering our community 10% off her line of hormone products,

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.

Morphus DIM: https://bit.ly/46T2aIo

Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/

Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to get $50 off 

Key Topics Covered:

• Introduction to andropause and its gradual onset in men
• The role of genetics in hormone metabolism and andropause
• Evolutionary perspective on why andropause is a relatively new phenomenon
• Factors contributing to testosterone decline in men
• How testosterone affects motivation, confidence, and drive
• The importance of a holistic approach to men's health, including lifestyle, stress management, and nutrition

Highlights:

• Testosterone levels in men start declining around age 30 at about 1% per year.
• By mid-40s, nearly 40% of men have low testosterone levels
• Low testosterone affects mood, brain function, energy, sleep, and cardiovascular health
• Testosterone is linked to motivation and the ability to tackle challenges
• Environmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalances
• Genetic factors influence how efficiently the body produces and metabolizes hormones
• Some men may be genetically predisposed to "estrogen dominance."

Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky. 

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In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.

Key Points

• Indoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.
• Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.
• Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.
• Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.
• Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.
• Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. 

Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.

From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus.

Morphus Sleepus https://bit.ly/3Q1SQvW

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In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. 

Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.

Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.

Key Topics

• Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
• Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
• Health Awareness: Discovering health washing in food labels.
• Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
• Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.

Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.

Key Takeaways:

• Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships.
• Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women’s body image, especially during hormonal changes in perimenopause and menopause.
• Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image.
• Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves.
• Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception.

Learn more about Cindy and her programs: https://www.cindyspratt.com/

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In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause.

Key Topics Discussed:

NIH's Role and Research:

• The NIH is the largest biomedical research funder globally, with a $50 billion annual budget.
• It supports extramural (external) and intramural (internal) research.
• In FY23, NIH spent $56 million on menopause-related research across 14 institutes.

Types of Research Conducted

• Various types of research include clinical trials, surveys, and intervention studies focusing on different health conditions.
• Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease.

Lifestyle and Nutrition Insights

• Dr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms.
• The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention.
• Resistance training is crucial for maintaining muscle mass and bone health during menopause.

Research Gaps and Future Directions

• There is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause.
• More research is needed on conditions like PCOS and their impact during menopause.

Conclusion:
The episode underscores the importance of comprehensive menopause research to improve women's health outcomes.

Visit https://www.womenshealth.gov/menopause to learn more.

Surveys https://wearemorphus.com/pages/research-surveys

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Morphus Magnesium

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In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.

Key Takeaways:

• An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
• Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
• Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
• The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.

Save 20% off EnergyBits with the code Morphus https://energybits.com/
UK Distributor of EnergyBits https://healf.com/

Resources Mentioned:

Morphus Supplements (including Magnesium and Sleepus)

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD

Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung 

mescreen.com

greyteam.org

Phycocyanin Kills Cancer Cells

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Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.

Key Takeaways

1. The difference between healthspan and lifespan
2. What is gerontology?
3. Taking a personalized approach to biohacking
4. How the study of gerontology and biohacking apply to women in perimenopause and menopause
5. The emotional side of watching our parents age
6. Practical tips for enhancing our healthspan 

Other Resources Mentioned:

Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ 

Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 

Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys 

Morphus Supplements https://bit.ly/3qD2RoV 

Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 

Zora Benhamou https://hackmyage.com/

The Menopause Society: Menopause.org

Ultrahuman Ring: http://ultrahuman.com/andreadonsky

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Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.

Key Takeaways:

• Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health.
• Explore the concept of a sleep divorce and how it benefits you and your partner.
• Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively.
• How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them.
• When to use a moisturizer vs when to use a lubricant.
• A discussion on the difference in the time it takes for females and males to reach climax.
• What can be considered the "normal" range of libido, and how can certain medications help address this issue.
• Navigating partner dynamics and relationships in perimenopause and menopause.
• Tips on how to impart new patterns in our sex lives as we age.
• How our individual experiences, including trauma and upbringing, influence our sex lives.
• Moving to “outer course” to overcome discomfort and other issues and regain pleasure.

Links:

Sexual Health and Perimenopause and Menopause
UTIs in Perimenopause and Menopause
Dr. Simon's Website
Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon
Libido Survey

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In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.

Topics covered:

• Reframing how we think about our sexuality in perimenopause and menopause.
• Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.
• Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.
• The hormonal and vascular cascade in women for arousal and why we need slow sex.
• How great sex can help you sleep better?
• Lubrication and how to avoid chemical additives.
• Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.

Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 

Susan Bratton’s Website: BetterLover.com

Morphus Shop: https://bit.ly/4dXBidZ 

DriveDesire Links: DriveDesire.com

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In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).

Topics:

• The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
• How black seed oil can help.
• Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
• Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC

Other Interviews with Jonny Bowden:
Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ
Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80
The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU

 Dr. Johnny Bowden’s Website: johnnybowden.com

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On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.

Key Topics:

• Introduction to Women's Health Issues.
• Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor?
• Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. 
• The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. 
• The importance of doctor-patient communication.
• Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns.
• Routine screenings that should be part of preventative care.
• The critical link between hearing and dementia.
• The importance of exercise and strength training to aging and why it’s never too late to start.
• Continuous Glucose Monitors (CGMs) and nutrition.
• Finding the right menopause doctor for you.

Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com 

Morphus Menopause Surveys: https://bit.ly/4jcVuLh  

Dr. Annina Burns https://youtu.be/EFL5X2OFcNE 

Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

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In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. 

Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.

Show Highlights:

• Introduction to Exercise in Menopause and Selene Yeager
• Selene’s Journey and Expertise
• The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
• Creatine and Supplementation Insights
• Motivation and Finding Joy in Physical Activity
• Effective Exercise Frequency and Techniques
• Exploring New Passions
• Nutritional Advice for Active Lifestyles
• Embracing Menopause Positively
• Owning Your Superpower

Links to Selene's books:

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx 

Selene's Website: 

https://www.feistymenopause.com/

Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

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In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style.

In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and societal norms can impact self-esteem and how embracing personal style can empower women to feel fabulous at any age. Annie shares her journey from starting her TikTok account as a creative outlet to becoming an inspiration for countless women navigating midlife. Her philosophy? Fashion should be fun, liberating, and free of rigid rules.

Show Highlights:

• Annie's Fashion Journey
• Dressing for comfort and confidence every day
• Fashion shopping tips
• Clothing care tips
• How to use color and accessories in fun ways
• Breaking fashion "rules" and embracing the fashions you love
• Giving and receiving compliments
• How to address your changing body shape 

Follow Annie on TikTok @the_closet_entrepreneur.

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Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.

The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.

Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.

Key Topics Covered:

• The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research)
• Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys
• The connection between estrogen levels and musculoskeletal health
• Role of pelvic floor therapy in managing symptoms
• Practical solutions around exercise, nutrition, and hormone therapy
• Prevention strategies for bone loss, muscle weakness, and frailty
• Personal experiences with frozen shoulder and other joint issues
• Importance of early intervention and proactive health management

Find a Pelvic Floor Therapist near you:
In the US: Pelvicrehab.org
In Canada: https://pelvichealthsolutions.ca/

Visit Heather Marra's website: onesimplesteptoday.com

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In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."

Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain.

Key Points:

• Explore how cellular aging affects women during perimenopause and menopause.
• When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe.
• Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause.
• Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues.
• Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation.
• Get practical tips for using senolytics safely and effectively during your menopause journey.

Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15

Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny

Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS

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In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.

Key Topics:

• Understanding cognitive changes during perimenopause and menopause
• The revolutionary Brain Scan Blood Test for cognitive profiling
• How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health
• The connection between dental health and brain microbiome
• Impact of toxins on cognitive decline
• The role of genetics (APOE states) in cognition
• Deep sleep's importance for detoxing the glymphatic system
• Understanding Heart Rate Variability (HRV) and stress management

Resources Mentioned:

• Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)
• Brain Scan Test: https://www.apollohealthco.com/brainscan/
• Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/
• APOE Information: https://www.apoe4.info/

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In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C.

He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan.

Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it!

Topics Covered: 

• The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. 
• Why sleep is on the list for many biohacking experts. 
• There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it.
• The unexpected benefits of carbon molecules and how to integrate them daily.
• The science behind ESS 60 and how it is safe for human consumption.
• Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties.
• The future of carbon science, research, and human studies. 
• Conclusion and final thoughts

Books Mentioned:

Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R

Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm

Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt

MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15

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Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." 

Key Points Covered:

• The evolving understanding of women’s health during perimenopause and menopause 
• Why digestive health is important and the benefits of intermittent fasting
• The importance of adapting lifestyle choices as we enter into perimenopause and menopause
• Practical tips for maintaining gut health
• The significance of having a diverse diet that includes many whole foods
• Strategies for effective stress management
• The impact of estrogen on gut health
• Common digestive issues during perimenopause and menopause
• The importance of daily protein and fiber intake
• Tips for managing blood sugar levels
• The role of nutrition and lifestyle in managing menopause symptoms
• Personalized approaches to intermittent fasting for menopausal women
• Strategies for improving sleep quality during perimenopause and menopause
• The importance of self-advocacy in healthcare settings

This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.

Links from the show:

Cynthia's website: https://www.cynthiathurlow.com/

Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM

Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FV

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Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. 

They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence.

Key Topics:

• Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform.
• An explanation of how at-home testing works and why this is more accessible to many women in this phase of life.
• Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately.
• An introduction to the tests available through FluidsIQ and how women can access them.
• A discussion to understand why the leaky gut is important and how to test for it.

Learn More about FluidsIQ: https://fluidsiq.com 

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In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need.

Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. 

Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification.

Topics Discussed

• How mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause.
• An explanation of the differences in humic and fulvic minerals and why we need them for cellular health.
• How minerals benefit energy, cell function, the immune system, and hormone levels.

BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL 

Links shared during the interview:

Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA

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In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.

Topics Discussed:

• Kim's journey to becoming a vagina coach
• Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it
• The role of estrogen in vaginal health, its different forms, and varying formats
• Alternatives to estrogen for vaginal health
• Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration
• Introduction to prolapse and its different types
• The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse
• Kim's top tips for improving or managing genitourinary health
• Bladder irritation and dietary things to keep in mind to minimize it

Links:

Kim's website: https://www.vaginacoach.com/

UTI Test Strips from Utiva: https://www.utivahealth.com/

Squatty Potty: https://amzn.to/43WNn09

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Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics Covered:

• Is it midlife, perimenopause, or menopause?
• Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants.
• The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers.
• Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better.
• We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves.
• Addressing how psychological factors can impact libido.
• Tips for communicating better in our relationships to get the support and understanding we need.

Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/

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In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.

Topics Covered:

• The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
• Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
• Practical tips for starting hormone therapy and why patches or creams might work better than pills
• The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
• Simple ways to support your body's natural hormone detoxification processes
• Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
• Why testing matters
• The surprising connection between cholesterol and brain health through hormone production
• How your thyroid, vitamin D levels, and gut health affect your hormones
• Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
• A fresh perspective on PCOS and what it means for you
• Which ingredients to avoid in hormone creams and why

Links from the show:

Dr. Anna Cabeca's Website: https://drannacabeca.com/

Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr

Julva Cream https://bit.ly/43u9rz9

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Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Show Topics

• Transforming our narrative about stress from harmful to helpful.
• Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels.
• How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better.
• Morning routines to create a calm start to the day.
• Reframing movement and exercise so it’s not another "to do".
• Social connection and community significantly impact longevity, health, and happiness.
• How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play.
• Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7).

Links mentioned:

Jeff Krasno's Website: GoodStress.com

Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uO

Portable Full Spectrum LED Light: https://amzn.to/3XT7UPx

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY

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Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! 

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics discussed:

• Why histamine reactions often increase during perimenopause
• How to identify if histamine is triggering your symptoms
• Which foods can help or hurt your histamine levels
• Natural solutions for managing histamine intolerance
• The surprising connection between estrogen and histamine
• Approaching our diet and weight management from a place of curiosity vs judgement

Links from the show:

Lisa Kilgour's Website: https://lisakilgour.com/

Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL

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Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. 

// T I M E S T A M P S
1:10 The grey hair movement - Why Nicole went grey 
2:26 Reading labels and the link between chemicals in hair dyes and health concerns 
3:05 The research about hair dyes and ingredients we need to avoid 
4:40 What does the science say 
6:07 The environmental working group and their research 
6:35 Healthier options if we don’t want to go grey 
9:35 How to transition to grey 
10:37 Grey hair care 
12:38 The stigma around grey hair 
16:15 Self-acceptance and self-love 
18:17 Makeup and clothing with grey hair 
19:37 Inspiration, celebrities, and grey hair 
21:50  Shaving your head vs blending and growing it out
23:10  Men and grey hair vs women and grey hair
25:24  Final thoughts and the positive feedback from women who went grey 

🛍️S H O P:
🇺🇲[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/2KMCjZH 
🇺🇲Herbatint Hair Color: https://amzn.to/2y5tCXK 
🇺🇲Naturtint Hair Color: https://amzn.to/2KITdbW 
🇺🇲Tints of Nature: https://amzn.to/3aKQFV5 
🇺🇲Light Mountain Natural Hair Color: https://amzn.to/2W2k47Y 
🇺🇲Logona Herbal Hair dye: https://amzn.to/35cHxYh 
🇺🇲Surya Brasil Henna Cream: https://amzn.to/3cQUklC 
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Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like:  weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every day.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

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// S O C I A L

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

// T I M E S T A M P S

0:00 Introduction
0:23 Bryce Wylde's bio
0:52 How does a decrease in estrogen affect brain health?
1:18 Serotonin, a feel good neurotransmitter
4:53 What is perimenopause?
5:20 What is menopause?
7:22 Hot flashes
7:45 Mood and menopause
8:23 What can we do to help brain health in perimenopause and menopause? 
9:09 Menopause and genetics
10:00 Estrogen and genetics
12:06 BDNF and brain health
12:34 SERMS - Selective Estrogen Receptor Modulators
15:02 Bryce's funny hot flash story (a prank his teacher pulled on her students to make them understand what it feels like to have a hot flash).
16:39 Managing menopause symptoms
17:01 Sage for hot flashes
17:43 5 Hydroxytryptophan (precursor to serotonin and melatonin)
18:30 Brain Armour and omega 3's
19:47 L-theanine for stress, brain fog, better focus, concentration and relaxation
21:40 Metabolism and insulin sensitivity
23:00 Menopause and blood sugar regulation
24:38 Cravings, blood sugar, insulin spikes, and intermittent fasting
26:51 Exercise and night sweats
27:29 Managing stress, meditation, and deep/rhythmic breathing
29:47 Managing stress and immune health
30:00 Managing chronic stress
31:03 Quercetin, immunity and brain health
31:50 Zinc and immune health
32:34 How much quercetin should we be taking?
35:23 Vitamin C and vitamin D dosages
36:18 Bryce's thoughts for women in perimenopause and menopause (a summary of all of his recommendations)

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause

* Recorded before Covid-19.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. 

Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

// TIMESTAMPS

0:35 Proper bra size and fit
2:50 Why bra fit is so important
4:24 Wearing the right size bra for the right outfit
5:19 Questions to consider when shopping for a bra
7:15 Bra accessories
7:16 "Strap Doctor" to prevent your bra strap from slipping off your shoulder
9:07 How long should we keep our bras
10:50 The sisterhood of the traveling bras
12:08 Our emotional connection to our bras
16:40 Bras and our self-confidence
17:45 Undergarments and shapewear
19:25 Bra minimizer
20:20 Size ranges in bras
21:42: Self-care
23:19 When and how often we should wash our bras
26:08 The Lift Bra Project and Free The Girls (how to recycle your bra)
28:40 Randi and Rhonda’s story

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus-size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage

* Recorded before Covid-19

6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g

// TIMESTAMPS

1:08 The word "fat"
3:07 Good fat and nutrition
4:40 Marci's negative experience as a teenager
8:20 Weight loss and " the number"
10:18 Using measurements to interpret success- the old way and the new way
11:18 Plus Size reference
13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
16:08 Facebook disagreement
17:40 Our exposure to body images over our lifetime
18:55 We need to unlearn and retrain our thinking
20:30 Marci's book
21:15 Judgement and kindness
24:00 Aging and relevancy
25:06: Social media- the positive and the negative
26:25 Kindness is where it's at
29:13 Marci in the past vs Marci today
30:38 Traci's makeup and clothing tips
32:25 Marc's final thoughts

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage

*Recorded before Covid-19

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. 

// TIMESTAMPS

2:03 Menopause symptoms - the fear is real
2:37 Marci's personal story
4:35  How the media influences how we feel about ourselves
6:17 How to handle your body changes in perimenopause and menopause
7:42 Marci's expert advice
8:32  Starting fresh
10:08 The challenge with self-love and women
12:45 Tips on how to conquer your  body image fears
15:45 Our mental image of ourselves - could we be wrong?
17:52 Marci's final thoughts

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IMAGE CREDIT: Marci Warhaft

// S O C I A L

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...