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Menopause Nutritionist Podcast (Chanel Stuck Nutrition)

chanelstucknutrition@gmail.com
Détails du podcastÉpisodes (258)Liens (15)Score RSS (32%)Contenu lié (1)

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DateTitreDurée
05 Apr 2023Menopause Nutritionist Is Here00:19:21
Excited to launch this podcast and be able to connect with more women in menopause across the world. I believe the more we share information and our stories the more we can learn and make better choices. I do believe if you master your nutrition and lifestyle you can thrive in menopause. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com
06 Apr 2023Episode 2 – Protein00:18:05

Protein

11 Apr 2023Episode 3 Intermittent Fasting00:26:42

Intermittent Fasting & Menopause

20 Apr 2023Intermittent Fasting Fatloss Tips00:15:59
Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in-menopause/ or follow me on socials for more recipes, tips and tricks to Thrive in Menopause instagram @chanelstuck tiktok @menopausenutritionist facebook - https://www.facebook.com/chanele.stuck chanelstuck.com
21 Apr 2023Menopause and Injuries – specifically plantar fasciitis00:16:19

my journey with injury

26 Apr 2023My Interview With Suzanne00:26:11

hear her story

04 May 2023FREE Protein Challenge00:11:13

why would you want to join?

11 May 2023Why A Challenge?00:13:51

there is a good reason

22 May 2023Getting Your Step Count Up00:09:35

and why

31 May 2023Intermittent Fasting Hunger Tips00:15:26
Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle. https://chanelketocoach.com/thrive-in-menopause/ Enjoy todays episode where we talk about tips for managing hunger while Intermittent Fasting
01 Jun 2023Thrive in Menopause00:17:49

6 week program – lets talk it through

06 Jun 2023I will not feel stupid any more …00:15:14

you can learn from my mistakes

12 Jun 2023Creatine for Menopause00:16:52

why i love creatine

13 Jun 2023Foundations of Weightloss Series #100:12:57

Breaking Promises

16 Jun 2023Foundations of Weightloss #200:18:18

Failure holding you back

19 Jun 2023Foundations of Fatloss #300:11:28

Information Overload

20 Jun 2023Foundations of Fatloss #400:09:35

Too Busy

22 Jun 2023Foundations of Fatloss #500:11:30

Restriction mean deprivation

28 Jun 2023Foundations of Fatloss #600:10:21

thinking its too late

30 Jun 2023Foundations of Fatloss #700:11:36

Feeling Impatient

03 Jul 2023Foundations of Fatloss # 800:10:52

Not Knowing Who To Believe

05 Jul 2023Things have to change00:14:52

my thoughts and what I am doing

10 Jul 2023Foundations of Fatloss #900:13:46

I Can’t Do It Perfectly

12 Jul 2023Foundations Of Fatloss #1000:10:29

I get started, BUT ….

13 Jul 2023Foundations Of Fatloss #1100:11:53

Change can be hard

17 Jul 2023Foundations of Fatloss #1200:13:20

Not Enough Time

20 Jul 2023Food For Thought00:15:47

tips and tricks for you

26 Jul 2023Aches & Pains how food could be contributing00:15:23

Have you checked your nutrition?

02 Aug 2023Menopause & Sleep00:12:36

sleep is a weapon

03 Aug 20235 Mistakes on a Fatloss Journey00:14:25

the most common ones I see

08 Aug 2023Fatloss Tough Love00:14:13

to help you get your goals

10 Aug 2023About Me00:15:59

a refresher

11 Aug 2023How to Read a Nutritional Label00:10:49

a common question

15 Aug 2023Protein Powder00:12:25

how to use a good one

17 Aug 2023Conversations with A Nutritionist #100:11:24

40+ with body comp goals

18 Aug 2023Why Join My FREE Protein Challenge00:09:13

find out the details

24 Aug 2023Conversations With A Nutritionist #200:14:09

Is this you?

30 Aug 2023Conversations with a Nutritionist #300:11:07

Not Motivated By Food

01 Sep 2023Holiday Tips for Staying On Track00:12:57

from my recent trip to an all inclusive resort

05 Sep 2023Why Is Protein So Important00:10:18

so many reasons

07 Sep 2023Feeling Fluffy after My Holiday00:09:17

let me share

08 Sep 2023Last One For This Year00:10:15

don’t miss out its FREE

12 Sep 2023Hunger and Intermittent Fasting00:13:45

should I be hungry?

14 Sep 2023R U OK?00:14:34

its R U OK day

18 Sep 2023Fatloss & Restriction00:12:50

lets talk through how this works

19 Sep 2023Thrive In Menopause Is OPEN00:22:20

Doors Opened Today – new fatloss protocol

20 Sep 2023I Had This Moment …00:12:35

a turning point

21 Sep 2023How Do I Know If Thrive In Menopause Is Right For ME?00:16:36

The 3 Types of People Who Do the Best

23 Sep 2023Why does it Feel Scary?00:12:07

we do not talk about this

23 Sep 2023Answering Your Questions About Thrive In Menopause00:23:39

Hoping this helps

25 Sep 2023Age is no Barrier00:10:58

you are never too old

27 Sep 2023Some Tips for Snacking00:10:20

my thoughts

30 Sep 2023The Benefits of Vitamin D00:07:20

why its a good one for menopause

03 Oct 2023Exercise & Fatloss00:19:21

what counts

05 Oct 2023Menopause & Alcohol00:16:33

here are the details

10 Oct 2023Falling Off the Wagon00:14:16

it happens to everyone

12 Oct 2023Random Things to Help Your Journey00:14:58

you got this

13 Oct 2023Menopause & Cardio Exercise00:13:18

the confusion is real

17 Oct 2023Fatloss Tips00:17:00

to help your journey

20 Oct 2023Why Tracking Is A Useful Tool00:14:16

and changing mindset around it

23 Oct 2023Prioritising Muscle First00:20:56

especially for fatloss

25 Oct 2023Eating Disorders and Menopause00:19:01

alarming statistics

27 Oct 2023Insulin Resistance00:14:13

what is it?

30 Oct 2023It Takes Time00:09:47

patience is required

01 Nov 202310 Things I have Changed00:14:01

to Thrive In Menopause

03 Nov 2023The 5 Stages of Change00:16:36

Where are you at?

06 Nov 2023Not Losing Weight in A Calorie Deficit00:12:35

is this happening?

08 Nov 2023Daily Habits00:20:04

and committing to yourself

09 Nov 2023Black Friday Is Coming00:14:15

I’ve got something new

10 Nov 2023Benefits of a 24 Hour Fast00:11:12

not just for fatloss

13 Nov 2023What I ate VS my Exercise00:10:48

why this matters

15 Nov 2023Lets Talk About Carbs00:14:38

did you know there is a RDA for Carbs?

17 Nov 2023Carbs & Exercise00:13:57

how they relate

18 Nov 2023Carbs & Fibre00:18:57

get your fibre in

20 Nov 2023More On Protein00:13:51

so much to say about it

23 Nov 2023Black Friday Promotion00:11:12

50% off coming your way

24 Nov 2023The Diet Starts Monday00:09:05

have you ever said this?

27 Nov 2023A Healthy Relationship With Food00:10:41

let’s get rid of the guilt

29 Nov 2023Your Non-negotiables00:12:39

why it makes a difference

01 Dec 2023Intermittent Fasting on Your Menopause Journey00:19:09

The Benefits

04 Dec 2023Loaded Muffins00:15:08

why they are not a snack

05 Dec 2023Considerations for the Festive Season00:10:35

What is the priority

08 Dec 2023Why I Don’t Snack00:11:15

and the reasons why

18 Dec 2023The Benefits of Omegas00:09:50
Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/
21 Dec 2023Managing Christmas Week00:13:48

so you do not burn out

23 Dec 2023The Next Protein Challenge00:10:55

How to Hit Your Protein

27 Dec 2023Post Christmas Check In00:14:31

and some tips

02 Jan 2024Chat with James Newbury00:47:17

and my next FREE protein challenge

08 Jan 2024Why I Run A FREE Protein Challenge00:17:56

are you in?

09 Jan 2024Why I Exercise On Holidays00:16:09

and some tips for you

10 Jan 2024Tips for Being in A Calorie Deficit00:19:41

to get your results

12 Jan 2024Tips For Being In A Calorie Deficit – PART 200:18:33
Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/7-day-protein-challenge/
16 Jan 2024Thoughts around Midlife00:11:21

from my experience

17 Jan 2024My Calorie Deficit Update00:18:03

checking in

23 Jan 2024Securely Attached00:10:42

becoming a better human

26 Jan 2024How She Lost 70kg+00:29:55

My Interview with Elsbeth Roth

29 Jan 2024Thrive In Menopause with Chanel00:22:01

Opens tomorrow

30 Jan 20243 Ab Exercises to Lose the Belly Fat00:13:27

you have been waiting for this

31 Jan 2024Feeling Understood00:16:10

I get this

01 Feb 2024Who Excactly Is the Thrive Program for00:19:15

is this you?

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