Menopause Mastery (Dr. Betty Murray)
Explorez tous les épisodes de Menopause Mastery
| Date | Titre | Durée | |
|---|---|---|---|
| 04 Jun 2024 | How to Bust the Plateau: Fat Loss Strategies in Menopause | 00:43:59 | |
In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond!
Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com
Key takeaways: [00:01:32] Fat loss plateau strategies. [00:05:15] Visceral fat and health risks. [00:10:57] Anabolic resistance. [00:13:18] Anabolic resistance in menopausal women. [00:16:39] Importance of muscle for health. [00:19:52] Protein leverage effect. [00:23:59-00:24:10] High-protein diet benefits. [00:26:28] Importance of muscle mass. [00:33:00] Bodybuilding and calorie restriction. [00:35:29] Building muscle with whole foods. [00:37:24] Stress management and mindfulness. [00:41:08] Focus on building more muscle.
Memorable quotes: 04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things." 16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."
42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem."
Links Mentioned:
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 13 Apr 2022 | 12. Why Food Sensitivities Matter with Margaret Floyd Barry | 00:50:26 | |
Did you know that autoimmune conditions affect a whopping over 50 million Americans?
In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid.
You’ll learn why so many people are living with autoimmune disorders right now and how they develop in the body.
Margaret will also take you deep into the topic of food sensitivity and will show you that there’s more to it than just the food you eat.
With the tips Margaret shares, you’ll discover that small changes can dramatically alter your health as you age!
Key Topics/Takeaways:
Where to Find the Guest:
Get your free copy of The First Five!
Memorable Quotes:
“The immune system has basically two key functions, right? One is to protect us from pathogenic invaders and the other is a sort of internal housekeeping.” (7:21, Margaret)
“There’s so many things in our modern world that are contributing to, or triggering our bodies to inflame.” (13:15, Margaret)
“You have to heal the gut at the same time as removing these food sensitivities, otherwise you are just getting one piece of the puzzle.” (17:36, Margaret)
“You’re walking food. There is not a cell in your body that was not once food.” (22:04, Margaret)
“Symptoms are our body talking to us, and if they’re speaking to us, we can keep kind of shutting them up, but they’re just going to get louder.” (34:19, Margaret)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 23 Feb 2022 | 5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca | 00:35:49 | |
Do you take time to pause in your health journey?
Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it means to be a healthy woman.
In today’s episode, Dr. Anna will share everything you need to know about hormones. There’s a lot of information out there, but by the time you’re done listening, you’ll be able to form your own educated opinion.
She’ll also reinforce the power of pause, encouraging you to make shifts in your health journey until you find something that works.
Dr. Anna is clearly passionate about her work, and this enthusiasm for personal health is sure to spill over into your own life!
Key Topics/Takeaways:
Where to Find the Guest:
Pre-order Dr. Ana’s new book: https://book.menupausebook.com/get-menopause-book-organic
Memorable Quotes:
“It’s not just what we eat—it’s what we think, it’s where we live, what we’re exposed to, food sensitivities, you name it. It can all affect your body’s physiology.” (13:58, Dr. Anna)
“I think biomedical progesterone post-menopause is like one of those essentials, for sure. It makes a big difference in the quality of our life, the quality of our sleep, the quality of our thinking, and our thoughts.” (16:30, Dr. Anna)
“I think as women, and especially in this time of life where possibly for the first time ever they may be considering a pause, probably don’t even know how to pause.” (21:23, Betty)
“So if we decide we don’t want to do something, we’re really clear. It’s not because we’re burned out and exhausted. We’re really clear if it’s not a hell yes, it’s a hell no.” (23:28, Dr. Anna)
“A lot of times we think kind of all or none, I have to either be perfect at it, or I’m not on it. And it really is. It’s small incremental changes and often maybe just one, and once we master one then we have the efficacy to then step into the next change.” (28:11, Betty)
“I want people to feel empowered, to be able to be present in your body and look forward and have that strength and resilience to handle anything that comes our way.” (33:53, Dr. Anna) | |||
| 02 Mar 2022 | 6. Why We Self-Sabotage and What To Do About It | 00:29:48 | |
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand.
In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.
She’ll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.
You’ll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.
Key Topics/Takeaways:
Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Instagram: @bettymurray_phd Facebook: Facebook.com/BettyAMurrayCN
https://www.livingwelldallas.com/
| |||
| 17 Jan 2024 | Unlocking the Mystery Hormones and Mental Health | 00:33:27 | |
For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause.
Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel the benefits, explaining how stabilizing estrogen, progesterone, and testosterone can significantly boost cognitive function and mood. It's time to embrace menopause not as a challenge, but as an opportunity for growth.
Additionally, I delve into the topic of birth control and its impact on women's overall health. I highlight a study on combined oral contraceptives and emphasize the importance of finding the right combination of hormones for individual needs.
With insights from cutting-edge research, I delve into the complex world of hormones and offer valuable insights for women over 40 who are struggling with sleep and emotional dysregulation. Don't miss out on this eye-opening episode that may just change the way you think about mental health.
Key Takeaways:
[00:02:24] Hormones and mental health. [00:05:45] Estrogen and mood disturbances. [00:08:35] Hormones and mood fluctuations. [00:10:10] Hormonal effects on mental health. [00:14:05] Hormonal changes and mood. [00:18:09] Testosterone and depression in women. [00:21:53] Hormonal contraceptives and mood. [00:24:13] Hormone replacement and depression. [00:27:32] Testosterone and mood disorders. [00:31:05] Lower testosterone levels in men.
Memorable Quotes:
"The reality is hormone replacement of estrogen, progesterone, and testosterone in women, particularly early in the transition to menopause, is favorable not only in cognitive function, but in mood. And that stabilizing those hormones and stabilizing them long term is going to be valuable." - Betty Murray
"Our mental health crisis, particularly in the younger populations, is at a tipping point, right? And the reality is that maybe some of the mental health issues that we're having are hormonal things that are happening with these poor young girls, and they're being manipulated with birth control, and it's leading to increased mood problems, not improvement." – Betty Murray
Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 19 Mar 2025 | Two-Time TED Speaker: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Fasting with Cynthia Thurlow | 00:57:38 | |
In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn’t a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You’ll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you’re in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Chapters: Intro 0:00 Cynthia’s TED Talk on Fasting 0:09 Dealing with the Impact of Going Viral 0:52 The Commercialization of Fasting 2:49 The Risks of Extreme Fasting 4:49 Fasting and Muscle Loss in Menopause 7:25 The Importance of Strength Over Skinny 12:39 Women’s Health and Cardiovascular Risks 29:01 The Role of Cholesterol and Statins 39:01 Self-Care and Managing Stress 46:46 Links:
Connect with Dr. Betty Murray:
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 20 Dec 2023 | Navigating The Holidays | 00:36:54 | |
Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy.
Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vital component of navigating the holidays with grace and joy. So, join me as I encourage you to invest in yourself, ensuring you emerge from this season as the best version of yourself.
As the festive lights twinkle, I also delve into the essence of menopause as a season of self-discovery and exploration. Uncover the layers of your passions and embrace the joy and fulfillment that await beneath. I’ll guide you through harnessing your physical and mental health to live a purposeful, passionate life during this transformative phase.
Tune in for an episode that transcends the holiday hustle—a beacon of wisdom, love, and self-discovery that will empower you to navigate the season with grace and purpose.
Key Takeaways:
[00:02:37] Christmas in a tiny apartment. [00:07:10] Calories and metabolism debunked. [00:11:40] The anticipation neurotransmitter dopamine. [00:13:36] Gluten-free stuffing and comfort food. [00:14:20] Mindful eating during holiday meals. [00:17:07] Family's desire to pull you off your diet. [00:20:01] Live with gratitude, be present. [00:23:18] Butter and flavor enhancers. [00:25:26] Prepare, pamper, and move. [00:27:57] Move and meditate. [00:30:20] Own your no, prioritize yourself. [00:33:17] Time is precious, prioritize love.
Memorable Quotes:
"I think that is super important also, is we want to live in gratitude because that's really what the holiday is about, is being grateful." – Betty Murray
"Own your no means using no. No is a one-word sentence. You don't need to clarify it in any way. Right? So, if you get roped into making cookies for the PTA or roped into being the host of the holiday party for the entire street and you didn't want to do it, it's on you to say no. Right? It's not the other people's fault because the thing is, we get mad." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep Free Quiz: Find Out Your Hormone Imbalance Type
Connect with Betty Murray: | |||
| 21 Feb 2024 | Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women | 00:26:04 | |
Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care.
Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our understanding of various health conditions. Here's a stark truth: women with identical symptoms to men are 30% less likely to be taken seriously and referred to specialists, impacting their overall well-being. It's a critical issue that needs our attention and demands action.
But it's not all doom and gloom as I also discuss the progress being made and the crucial role of advocacy in transforming women's healthcare. Join me in exploring how increased awareness and a demand for better care can drive positive change. If you're ready to gain insights into this crucial topic and its impact on women's health, tune in to this latest Menopause Mastery episode now.
Key Takeaways: [00:02:09] Evidence-based and functional medicine. [00:04:07] Gender bias in medicine. [00:08:01] Standardized medical education [00:11:27] Women and adverse drug events. [00:15:31] Increased breast cancer risk. [00:19:19] Gender bias in medical treatment. [00:23:03] Demand for better healthcare.
Memorable Quotes:
"Anatomy textbooks, illustrations, and medical textbooks focus disproportionately on males today, and still today, and retrain medical students using biased materials that influence and reinforce women as the reproductive body and men as the standard. So outdated teaching materials are a problem, and it keeps this myth and hysterical, irrational women versus stoic, fun-filled men going." – Betty Murray
"If you're a woman, you'll probably be dismissed and be sent to multiple specialists that are ignoring what you have going on and nobody's helping you understand it. So, the real thing is we have to apply pressure and we have to start demanding better care because it's not getting better, it's actually getting worse." – Betty Murray
Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://sleep.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 06 Nov 2024 | What You Need to Know About Menopause Research - The Year in Review | 00:43:18 | |
Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I’m sharing discoveries that go way beyond the usual hot flashes, like how menopause can affect joint pain and even brain health. You’ll hear why Hormone Replacement Therapy (HRT) could actually help reduce dementia risk by 34% and why it’s time to leave outdated myths about estrogen behind.
I’ll also cover why lab testing and regular monitoring with HRT are a must and what the latest findings say about bioidentical hormones for heart health, stronger bones, and even longevity. Plus, there's some eye-opening news from the Women’s Health Initiative that turns past warnings about HRT on their head. This conversation is all about giving you tools to work with your body as it changes.
And for those of you navigating perimenopause, I created Estro Balance Mastery as a real ally during this time. It's a carefully designed formula to help manage symptoms and find some relief—get 10% off at metabolicblueprint.com/pod10. Also, don’t miss out on my FREE E-book, Mastering the Pause, packed with insights and practical tips for making this transition smoother—download it at guide.hormoneshelp.com. Key Takeaways: [03:39] New insights on hormone replacement therapy. [07:24] Bias in studies against women’s hormone therapy. [11:04] Importance of reading studies fully. [14:26] Disease risk reduction through hormone therapy. [18:27] Women's Health Initiative's claims on hormone risks are flawed. [24:17] Muscle loss, sarcopenia, and longevity impact. [29:06] Dementia risk reduction with hormone therapy. [33:02] Importance of estrogen receptors in disease research. [34:50] Bioidentical hormones: heart and immune benefits. [38:58] Dementia protection through hormone therapy options. [41:48] The need for supportive medical partners. Memorable Quotes: "All the women that have been told that hormones are going to give them stroke and heart attack, that's inaccurate. All the women that were told it was going to give them breast cancer, that's inaccurate. All the women that were told bioidentical hormone replacement was unnecessary, that ended up with osteoporosis and osteopenia, suffered unnecessarily." — Betty Murray
"If somebody told you that we could give you this one thing and it reduced your risk for Alzheimer's and dementia over your lifetime by 34%, don't you think you would do it? So essentially, their consensus was hormone replacement therapy protects the brain, and especially if we can start it earlier, we get better protection." — Betty Murray Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/ Mastering the Pause: The Guide to Menopause Mastery Ebook: https://guide.hormoneshelp.com/
Other Relative Links: The Safety of BHRT in Women Over 65: https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspxhttps://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx Musculoskeletal Syndrome of Menopause: https://pubmed.ncbi.nlm.nih.gov/39077777/ WHI 2024 - Statistical Reanalysis: https://jamanetwork.com/journals/jama/article-abstract/2818206 Mosconi - BHRT and Cognitive Health: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1260427/full Mosconi - Brain Imaging: https://www.nature.com/articles/s41598-024-62820-7
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
| |||
| 15 Jan 2025 | Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health | 00:47:32 | |
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again. If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for! Chapters: 0:00 - Welcome to Menopause Mastery 0:31 - Why Menopause Causes Weight Gain 1:50 - The Hidden Role of Adrenals 3:29 - Cortisol’s Link to Belly Fat 6:12 - How Hormones Impact Stress 9:45 - The Adrenal-Thyroid Connection 12:34 - Why Stress Feels Worse in Menopause 15:10 - Adrenal Fatigue vs. Adrenal Overload 18:50 - Lifestyle Fixes for Hormonal Balance 21:45 - How to Reset Your Adrenals Links:
Connect with Dr. Betty Murray:
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 05 Feb 2025 | Stress Is Optional! Transform Your Life with Kelly Resendez | 00:50:51 | |
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive. Connect with Kelly Resendez and explore her work at www.kellyresendez.com. Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love! Chapters: 00:00 - Introduction 01:00 - Kelly’s Journey to Success and Awakening 03:30 - The Impact of Stress and Self-Sabotage 06:00 - Understanding Semantic Dementia 09:00 - How Beliefs Shape Our Reality 13:00 - The Role of Women in Leadership 18:00 - Stress Is Optional: Changing Your Perspective 24:00 - Overcoming Imposter Syndrome 30:00 - Building Energy and Aligning Priorities 35:00 - Creating Community and Accountability Links:
Connect with Dr. Betty Murray:
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 26 Jul 2023 | How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif | 00:58:23 | |
Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.
In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.
Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.
But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.
One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.
We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.
Key Takeaways: [00:00:22] Sleep by design. [00:06:07] Making a hard left [00:10:14] Farmers' lifestyle and health. [00:12:22] Artificial light and well-being. [00:17:09] Importance of circadian rhythm. [00:20:00] Protecting the first hour. [00:25:58] Blue light in nature. [00:27:18] Blue light and eye health. [00:34:39] Artificial light at night. [00:37:20] Boosting productivity with natural light. [00:41:34] Eliminating obstacles for optimal health. [00:43:14] Blue light blocking glasses. [00:49:01] Ethical sourcing and sustainable practices. [00:51:07] Hormones and sunlight impact. [00:55:13] Retaining blood for wisdom.
Memorable Quotes "The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif
"The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif
VivaRay
VivaRay Socials Instagram https://www.instagram.com/electromagnetic_diet/ Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg
Website
Socials | |||
| 28 Feb 2024 | Mastering Menopause with Diet, Exercise, and Herbs | 00:48:18 | |
In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I’ve got the key ingredients to elevate your well-being.
Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we delve into the synergy of nutrition, exercise, and herbal support, uncovering actionable insights to empower your menopause journey.
Learn how to maintain muscle mass, joint health, and overall fitness during menopause through strength training, flexibility exercises, and cardiovascular workouts. Balancing different exercise types is the key to optimal results.
Understand the significance of quality sleep in managing menopause symptoms and overall well-being. From circadian rhythm training to relaxation techniques, this episode is packed with practical tips to enhance your sleep hygiene.
Prioritize your well-being, embrace menopause with grace, and tune in to discover the actionable strategies that can truly make a difference in your menopause experience.
And here's a little extra for you: Unlock the secrets to better sleep after 40 with my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for those over 40, visit sleep.hormoneshelp.com to grab your copy and enjoy restful nights. Plus, if you've been feeling off lately, take my FREE Hormone Quiz at quiz.hormoneshelp.com. Discover your personalized hormone imbalance and reclaim the joy of feeling like yourself again. It's time to prioritize your well-being and thrive in this transformative season of life.
Key Takeaways: [00:02:11] Dietary changes for menopausal symptoms. [00:04:27] Inflammation and Omega-3 Benefits. [00:09:49] High Fiber benefits. [00:12:40] Phytoestrogens and hormone modulation. [00:17:25] Herbal remedy Dong Quai. [00:19:30] Menopausal relief with phytoestrogens. [00:24:28] Impact of exercise on menopause. [00:26:14] Weight training benefits and tips. [00:30:39] High-intensity interval training benefits. [00:33:39] Collagen and tendon injury. [00:39:37] Protecting sleep during menopause. [00:41:42] Body temperature control. [00:46:35] Importance of quality sleep.
Memorable Quotes: "I look for what's the commonality, instead of trying to divide, what's the commonality in all of these diets that generally support health? And so generally, all these diets, whether it's paleo, whether it's Mediterranean, or whatever it is, support the intake of fruits and vegetables, nuts and seeds in their whole form." – Betty Murray
"One of the greatest risks for all-cause mortality and early mortality, and particularly mortality after a fracture, is the lack of muscle mass. Not just bone mass, but muscle mass. So, if we were to look at one of the most important longevity strategies a woman can do, muscle mass is important." – Betty Murray
Links Mentioned: FREE E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 23 Aug 2023 | Are You Weight Loss Resistant? | 00:40:18 | |
Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them.
Whether you have experienced a plateau or are simply curious about the science behind weight loss, this episode is packed with information that will empower you on your journey to a healthier and more fulfilling life.
For women over 40, weight loss resistance can be even more challenging due to various cellular factors. But don't lose hope! I’m discussing strategies and processes that can help you break through those stubborn plateaus and achieve the results you desire. Remember, you have the power to take control of your health and well-being!
I also explore the concept of refeeding and the benefits of incorporating restorative activities like yoga, stretching, and Pilates into your fitness regimen. Sometimes, we need to break free from restrictive eating and intense exercise routines to help our bodies understand that we're no longer in a starvation state. Find out how these practices can support your weight loss journey and promote overall well-being.
Moreover, discover how sleep deprivation can affect your body's metabolism and learn simple steps to improve your sleep routine.
As always, I strive to make complex science accessible and applicable to daily life, so you can expect a blend of expertise, relatability, and a dash of sass. Together, we will navigate the challenges that come with this second season of life - menopause - and tap into our deepest desires.
Key Takeaways: [00:02:16] Weight loss resistance vs yo-yo ability. [00:04:07] My weight loss journey. [00:06:59] Weight gain and frustration. [00:10:34] Genetic changes and weight loss. [00:13:49] Starvation and pre-diabetes. [00:19:05] Starvation response and hormones. [00:22:27] Insulin resistance and metabolism. [00:25:07] Fuel partitioning in biology. [00:28:05] Glucose conversion and fat storage. [00:31:09] Doubling down on exercise. [00:34:02] Weight loss resistance and plateaus. [00:38:52] Fix weight loss resistance with proper methods.
Memorable Quotes "The first thing you have to understand is that the body is designed to conserve our bodies, particularly female bodies, because nature cares about our capacity to be able to reproduce and procreate." – Betty Murray
"The take-home message is we have to protect our sleep. We have to get sleep. We have to get quality sleep. We have to make sure that we protect it and that we're getting enough. And that means seven to eight hours. I know you may be able to operate on five or six, but that doesn't mean you're getting adequate sleep." – Betty Murray
Website
Socials
| |||
| 06 Apr 2022 | 11. How to Leave a Legacy with Nell Merlino | 00:57:04 | |
Girls, it’s time to take your power back!
In this week’s inspiring episode, Betty speaks with Nell Merlino, founder of Take Our Daughters to Work Day and Count Me In.
Betty and Nell share their own realizations about being a woman in the workplace, and how far we’ve come when it comes to women’s equality at work.
However, you’ll also hear that there’s a long way to go. Today, many women hide behind a masculine facade to feel welcome in the workplace.
But as you will learn from Nell, there’s another way. By releasing shame and embracing your full femininity, you can walk through your professional life feeling empowered and confident.
If you are one of the many women in the modern-day workforce, this episode will encourage you to change your story!
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
“My focus, my purpose, and my great vision for all of us is that women are full equal players in the economy and in their whole lives.” (6:13, Nell)
Women that I observed and even experienced and did a little bit probably myself is this feeling that we had to sort of law our way into the room. We had to claw our way through people to try and get an opportunity for promotion. So sometimes there’s a perception with somen that we’re against each other, rather than with.” (12:29, Betty)
“What I learned more than anything was to be in charge of your money and your time. And then it’s harder for people to knock you off your game.” (19:57, Nell)
“I think one of the things that women of my generation gave up is that we decided to present ourselves like a head in a box, that because we’re so busy proving that we were as smart as men, that we knew what we were talking about, that we could not try.” (22:43, Nell)
“Sometimes you need a battering ram in order to see that you’ve got to transform. And maybe that’s one of the positive things that came out of this entire pandemic.” (28:40, Betty)
“I would say to every woman listening, you need to congratulate yourself and we all need to acknowledge what we’ve been through this year.” (52:38, Nell) | |||
| 22 May 2024 | What's the Number One Risk to Your Health? | 00:32:30 | |
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode is packed with practical tips on diet, exercise, and two game-changing products that can help improve blood vessel function. Ready to take your heart health seriously? Tune in to uncover strategies to reduce your risk of cardiovascular disease and boost your overall well-being. Plus, don’t miss out on my FREE Hormone Quiz to find out if hormonal imbalances are affecting your health. Visit this link to take the quiz and get a personalized report to start feeling like yourself again.
Key Takeaways: [00:01:14] Cardiovascular disease in women. [00:06:30] Cardiovascular health in women. [00:08:07] The endothelial glycocalyx role. [00:11:21] The protective effect of menopause. [00:14:34] Antioxidant-rich diet essentials. [00:18:36] Omega-3 Fatty Acids Importance. [00:23:14] Cardiovascular fitness and training. [00:26:15] Artrosulfur HP and its benefits. [00:29:14] Women's higher lifetime risk. [00:31:53] Creating the most exceptional life.
Memorable Quotes: "What if I were to tell you that breast cancer is not even close to the biggest risk women face in the aging process? It's actually cardiovascular disease." – Betty Murray "And we have a higher lifetime risk of developing vascular dementia compared to men. And again, this is because we have a slightly greater longevity than men, but vascular dementia and vascular concerns develop long before those last few years that we tend to outlive men." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Calroy Health Sciences Shop: https://shop.calroy.com/shop/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 18 Jan 2023 | A Deep Dive Into How Stress is Ruining Weight Loss | 00:30:26 | |
Stressed? If so, it might be the hidden reason you’re having trouble losing weight!
This week, Betty breaks down everything you need to know about stress and cortisol and how they might be playing a role in your weight loss resistance. While cortisol is natural, too much of it can lead to health problems such as weight gain, obesity, and insulin resistance.
She’ll go further into the symptoms of high cortisol and explain why the body might create too much. Then, she’ll give you easy steps to reduce the cortisol levels in your body.
In today’s fast-paced world, stress might be inevitable. But there are actions you can take to regularly lower your cortisol levels and finally achieve your weight loss goals!
Key Topics/Takeaways:
Memorable Quotes:
“When the body's under stress, it produces more cortisol, which can stimulate the release of another hormone called ghrelin. And ghrelin increases hunger and cravings. So this can often lead to overeating and weight gain, especially if the diet is not a healthy diet.” (3:18, Betty)
“Cortisol also contributes to estrogen dominance by increasing estrogen production and inhibiting the metabolism of estrogen in the liver.” (22:20, Betty)
“You can't get up in the morning, chug six cups of coffee, skip lunch, and then have dinner, but run with your hair on fire every day and get the same benefit. So we have to do thoughtful fasting. We have to do thoughtful food composition. (25:25, Betty)
Website
Socials | |||
| 26 Oct 2022 | Menopause Mastery: Estrogen - Friend or Foe | 00:22:04 | |
When it comes to estrogen, there’s a lot of inaccuracy going around.
If you’re under 50 or haven’t gone through menopause, you have estrogen. It gives you clear skin, a strong libido, a clear brain, and a strong bone density. But once you go through menopause, does estrogen turn on you?
The idea that estrogen is bad after menopause is an oversimplification. In this episode, Betty will bust all the estrogen myths and give you the truth.
Taking you through the 3 types of estrogen, you’ll learn how it works on a biological level and why it’s important to have appropriate levels. Then, she’ll teach you the connection between estrogen and breast cancer.
After listening, estrogen will stop being so scary!
Key Topics/Takeaways:
Memorable Quotes:
“At the end of the day, if it was all about just having too much estrogen, every 20-year-old and every pregnant woman on the planet would have breast cancer.” (9:07, Betty)
“There's a lot of discussion about testosterone being a male hormone, and women have testosterone too. And actually, women and men make close to equal amounts of testosterone and estradiol.” (10:42, Betty)
“Our three estrogens are neither friend nor foe.” (14:30, Betty)
Website
Socials | |||
| 12 Oct 2022 | Menopause Mastery: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield | 00:57:32 | |
The FDA seems to gatekeep the idea that breast implant illness exists. But the fact is, it’s more common than you might think!
Dr. Robert Whitfield is a natural plastic surgeon and one of the foremost experts on breast cancer illness. Renowned for his expertise and research, he comes to the show to share the truth about breast implant illness.
Betty and Dr. Whitfield discuss breast implant illness, what it is, and the symptoms to look out for. You’ll also hear Dr. Whitfield’s unique take on breast reconstruction and how might be able to avoid implants in the first place.
He’ll take you through his Holistic Accelerated Recovery Program (HARP), explaining how he sets patients up for success pre-surgery. Through using his holistic methods, you can recover more quickly.
If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!
Key Topics/Takeaways:
Where to Find the Guest:
BreastImplantIllnessExpert.com
Listen to Dr. Whitfield’s Podcast
Memorable Quotes:
“You try to treat everybody like they're family and take care of them the best you can.” (11:47, Dr. Whitfield)
“I think it's frightening that we don't know more about this and that if you go out and look at the FDA, they're sort of sidestepping the idea that breast implant illness really exists and that it's just this very rare, rare thing.” (20:19, Betty)
“Traditionally surgeons try to get everything set up so they do the safest possible operations, but really when we're talking about people that have lots of inflammation, you really wanna reduce the inflammation prior to surgery in as many ways possible as you can.” (36:48, Dr. Whitfield)
“Food is your fuel for recovery. If you can't eat, you can't recover.” (38:41, Dr. Whitfield)
“You miss a hundred percent of the questions you don't ask.” (40:20, Dr. Whitfield)
Website
Socials | |||
| 09 Apr 2025 | Is there a way to solve Menopause Weight Gain? | 00:15:27 | |
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good. This is the episode for any woman who feels like she’s doing everything “right” but still isn’t seeing the scale move. Spoiler: It’s not just about weight—it’s about protecting your heart, brain, bones, and long-term health. 💊 Weight loss meds 💪 Muscle preservation 🔥 Hormone optimization ✨ Real metabolic change Let’s talk strategy, science, and solutions.
Links:Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray:Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 10 Aug 2022 | 28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained | 00:27:42 | |
Concerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their connection to thyroid function.
Nowadays, this topic is fairly common. For instance, we need to detox from them, we need to take doses of iodine, fluoride in toothpaste is bad for you, and chlorine in the pool can cause thyroid dysfunction. But what’s really true and what’s a misconception?
Betty will answer all of these questions and more by showing you what the most accurate research says. By using her broad experience as a functional medicine practitioner, you’ll finally know everything you need to know about halides and the thyroid.
Get ready for a heaping dose of knowledge and clarity! After this episode, you’ll know that halides are not so scary after all.
Key Topics/Takeaways:
Memorable Quotes:
“I wouldn’t worry a ton of chlorine other than the effect of it on your skin and lungs.” (8:02, Betty)
“Bromine is number one an essential nutrient, and also number two, not truly something that is going to alter iodine's function at the thyroid.” (11:39, Betty)
“Fluoride out of all the halides is the only one that we know disrupts thyroid function at super physiological doses, above five milligrams a day” (12:38, Betty)
Website
Socials | |||
| 17 Jul 2024 | Why You Should Care About Testosterone | 00:35:31 | |
Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge. Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.
Key Takeaways: [03:52] Comparing hormone levels, testosterone vs estrogen. [07:25] Sexuality and desire are crucial but not everything. [11:24] Estrogen and testosterone impact bone mineral density. [15:55] Menopause increases estrogen receptors, challenging previous beliefs. [16:48] The brain is desperate for estrogen, testosterone important receptors. [23:00] Estrogen protects arteries and affects the risk of diseases. [25:34] Balanced testosterone therapy is crucial for women. [28:45] Testosterone improves insulin sensitivity in PCOS. [33:20] Testosterone is essential for women's health and vitality.
Memorable Quotes: "Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray "Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray
Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 15 Jun 2022 | Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian | 00:40:16 | |
Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master’s degrees in biochemistry and public health, and is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the biology of trauma - a new lens that courageously uplevels old methods of trauma work by reverse engineering trauma’s effect on the nervous system and body on a cellular level.
Dr Aimie specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting, and having her own health issues as a result of childhood trauma and life experiences. In addition to her medical studies, she has sought out trauma therapy training since 2015.
Dr Aimie joins Certified Nutritionist Betty Murray to explain the different experiences that every person has with trauma, and how regardless of the event itself trauma can become part of all of our lives. She also discusses healing trauma through discovering your attachment style, in order to understand why you feel unsafe and triggered.
Takeaways: [4:02] How Dr. Aimie handles healing and working with the trauma in her own life as well as patients’ lives, and how disconnecting trauma can be [12:45] How watching or experiencing someone else’s loss and trauma can trigger your own, sometimes without you even realizing it [15:51] Dr. Aimie discusses becoming addicted to our sense of fear or anger as emotional releases as a result of trauma patterns [17:50] Why some people become thrill seekers after experiencing trauma and as a result of boredom [20:37] Dr. Aimie discusses the biology that predisposes someone to trauma and leads to diseases in adulthood [23:40] How attachment styles relate to trauma, and are developed very early in life [26:43] The difference between going into a potentially traumatic event with a well-balanced body vs. having a nutrient/hormone imbalance [32:40] Dr. Aimie’s experiences in medical school, which shaped how she practices medicine and deals with trauma today
Mentioned in This Episode:
Twitter: “Any time that the body is experiencing overwhelm - that’s actually trauma.”
“It really has so much less to do with the event itself than just the state of our system going into the event.”
“We talk about the issues being in your tissues.”
“Trauma is not the beginning, it’s actually the end result, and we can reverse engineer that.” | |||
| 12 Apr 2023 | Do You Have Progesterone Deficiency? All About Progesterone Function | 00:46:10 | |
Are you struggling to understand the difference between synthetic progestins and bioidentical progesterone? It's hard to find accurate information online because progestins and progestins are incorrectly written interchangeably. Today on Menopause Mastery, I do a deep dive into the recent article from the International Journal of Molecular Sciences: Progesterone: A Steroid with Wide Range of Effects in Physiology as Well as Human Medicine. I help you get through the nerd talk so that you can understand the science behind this miraculous hormone.
We uncover new applications for bioidentical progesterone that could enhance the lives of millions of women. Progesterone protects more than your hormonal health, but has potential applications for concentration, memory, carpal tunnel syndrome, and could help ease anxiety.
Unfortunately, synthetic progestins have been considered interchangeable with pharmaceutical-grade bioidentical progesterone. I break down the negative side effects of these synthetic hormones and teach you why progesterone is the superior treatment. Join me as a guide through this scientific paper and dissect the terminology, so that you can have a deeper understanding of progesterone.
Key Takeaways:
Memorable Quotes:
“The literature about progesterone, ill-informed and poorly written in literature will often use these words interchangeably, and so you have to really look and see if they’re talking about natural bioidentical progesterone, progestogens, progestins, all of the last of those are synthetic. Progesterone should only refer to the pharmaceutical qualified bioidentical form.” [29:09]
Resources Progesterone: A Steroid with Wide Range of Effects in Physiology as Well as Human Medicine
Website
Socials | |||
| 01 Nov 2023 | Reframing Menopause | 00:21:49 | |
As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall quality of life.
Join me in this week’s episode as I discuss the need to address menopause as a medical health crisis. I criticize the current approach of medicalizing menopause as a cognitive behavior therapy problem and emphasize the importance of understanding menopause as a physiological change and a sign of accelerated aging.
I also argue that menopause is a public health crisis that requires attention from both the medical community and businesses, and highlights the role of the ovaries in influencing various body systems and emphasizes the need for interventions that go beyond symptom management.
Let's break the silence around menopause and demand better solutions for women's health. It's time to invest in research and interventions that address the underlying hormone imbalances and improve our quality of life!
Key Takeaways:
[0:02:10] Frustration with the lack of comprehensive menopause apps. [0:03:28] Critique of the cognitive behavioral therapy approach to menopause. [0:05:01] Menopause as a medical health crisis. [0:05:40] Aging as a medicalized process and the need for research. [0:07:35] The economic impact of menopause on businesses and the workplace. [0:08:30] The impact of menopause on heart health, brain function, and metabolism. [0:12:18] Living past reproductive age is not natural. [0:12:47] Medicalizing menopause with band-aid drugs is not the solution. [0:13:49] The healthcare system needs to address the underlying problem. [0:14:30] The US has the worst healthcare outcomes and needs change. [0:15:02] Hormones affect personal and financial prosperity. [0:16:00] Menopause needs to be medicalized for research funding. [0:17:35] Businesses need to support women in menopause transition. [0:18:55] Menopause is a public health crisis, time for change. [0:20:23] Now is the time to step up and make a difference.
Memorable Quotes
"The truth is we suffer, and women suffer every day, and we suffer at work, we suffer at home, we suffer everywhere because it affects everything from productivity to well-being. And the truth is, what I was writing about in the Brains magazine is this is costing billions of dollars to businesses by ignoring it and by the medical system basically considering it a headspace problem for women and that you just need to learn how to think about it differently. " – Betty Murray
"We have the ability to step in and change these things for women and make by 2030 women in this age group a real force to be reckoned with. And so, if you also are really frustrated by what you see in the world, now's the time to step up." – Betty Murray
Links Mentioned In This Episode
Brains Magazine Article: https://www.brainzmagazine.com/post/from-hush-to-highlight-menopause-and-its-role-in-the-21st-century-workplace
Website
Socials
| |||
| 03 Apr 2024 | Seed Oils and Inflammation | 00:31:26 | |
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications.
In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for balancing fat intake and optimizing your dietary choices for better health.
Tune in to gain insights into making informed decisions about your dietary fat intake, learn how to optimize your health through balanced fat consumption, and take the first step towards a healthier lifestyle.
Feeling off-balance? Take control of your health journey with my FREE Hormone Quiz. Uncover your personalized hormone profile and receive a detailed report with actionable insights. Visit https://bit.ly/3wNJOec to start your journey towards hormonal balance today.
Key Takeaways: [00:01:09] Seed oils vs. saturated fats. [00:07:02] Seed oils and inflammation. [00:11:29] Seed oils processing differences. [00:14:32] Seed oils and storage conditions. [00:17:22] Therapeutic effects of seed oils. [00:19:30] Monounsaturated fats and health benefits. [00:24:09] Saturated fats and quality. [00:28:25] Seed oils and their benefits. [00:30:54] Exceptional life on our terms.
Memorable Quotes: "Well, again, our lovely American food processing and the crap we send out across the world is designed to have a shelf life for eternity. And so, when they expose it to high heat and refine it and try and deodorize it and create stability, they're actually making the product more damaging by removing things like antioxidants and phytosterols." – Betty Murray
"When you look at the studies looking at human studies, you also want to know where did that saturated fat come from. There is a big difference in fat composition between a piece of beef that the animal was grass-raised and grass-finished." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 04 Sep 2024 | How to Combat Stress & Exhaustion with Dr. Tricia Pingel | 00:50:49 | |
Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.
Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.
Don’t miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com.
Key Takeaways: [03:51] Being mindful of cortisol's impact on health. [09:20] Inattention to details caused by stress and adaptation. [16:17] Technology connects and disconnects, impacting nervous systems. [17:38] In-person interaction and community are important. [21:54] Minerals and nutrition are crucial for balanced health. [23:47] Identifying top medications linked to cortisol impact. [29:31] Conscious change in mindset transforms therapeutic massage. [30:33] Intention, presence, and self-care in daily life. [35:37] Prioritizing self-awareness over rushing, scolding behavior. [38:16] Reduce stress: be present, and engage in community. [41:45] Nutrient-dense food is key for health. [44:40] Address the root causes of insomnia before treatments. [46:32] Proper supplements are essential for personalized body repair.
Memorable Quotes: "At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel
"One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo
Connect with Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ Facebook: https://www.facebook.com/DrTriciaPingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ YouTube: https://www.youtube.com/c/DrTriciaPingelNMD TikTok: https://www.tiktok.com/@drtriciapingel
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 26 Feb 2025 | HPV & Menopause: Protecting Your Health with Dr. Doni Wilson | 00:46:09 | |
In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks. Chapters: 00:00 - Welcome to Menopause Mastery 00:09 - Introducing Dr. Doni Wilson 00:24 - Why HPV Still Matters in Midlife 01:09 - The Link Between HPV and Cervical Cancer 02:17 - High-Risk HPV: What You Need to Know 06:04 - How HPV is Diagnosed and Treated 10:19 - The Cycle of Procedures & Why It Persists 16:06 - Can You Really Clear HPV? 20:25 - Stress, Immunity & HPV Risk Factors 32:00 - How to Take Action & Protect Yourself Links:
Connect with Dr. Betty Murray:
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 16 Mar 2022 | 8. Why You May Not Be Able to Detox with Sinclair Kennally | 00:48:43 | |
Are you the CEO of your own health?
Sinclair Kennally is a certified nutrition consultant and toxicity and detox specialist here this week to teach you what might be negatively impacting your detox.
Sinclair will also share her healing journey—from barely being able to stand for 5 minutes to the strong and healthy woman she is today.
She’ll encourage you to truly feel at home in your body so you can fully express your life purpose.
This episode will give you renewed hope that it’s never too late to feel like yourself.
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
“Everybody’s so sick now that it’s considered common and normal, and those two are not the same thing.” (9:08, Sinclair)
“The entire medical system is really built on this financial model of ill not dead.” (11:50, Betty)
“We really are not existing by ourselves. We are always within a web of connectivity.” (16:13, Sinclair)
“American functional medicine is so far behind in the sense that they just want to hunt and kill whatever they see that show up on the labs, and they’re using stuff that we know no longer works.” (22:24, Sinclair)
“If you are ill or you're not feeling your best, you got to become your own advocate. You are the CEO of your own health.” (24:13, Sinclair)
“It’s so easy for us to forget that our body is our home and it knows exactly what to do to take care of itself.” (31:44, Betty)
“You are so worth it. Everybody listening in, you don’t need to earn the right to feel good. You don’t need to earn the right to be loved or adored. You have no matter how you’ve been treating yourself the full capacity to absolutely adore the shit out of yourself and think that you are the greatest thing since sliced bread.” (46:35, Sinclair)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 09 Mar 2022 | 7. Transforming Betrayal into Transformation with Dr. Debi Silber | 00:39:03 | |
At some point in their lives, every single person will experience betrayal.
And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think.
Today, Betty speaks with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a holistic psychologist.
Dr. Debi will guide you through the different types of betrayals and how they affect you in the long run.
You’ll discover if you have the post-betrayal syndrome and learn the exact steps to move past that into transformation.
Dr. Debi will inspire you to experience the emotions of your betrayal fully instead of resisting the pain.
Key Topics/Takeaways:
Where to Find the Guest:
Are you healed or hardened? Take the quiz here: https://thepbtinstitute.com/healed-or-hardened-quiz/
Memorable Quotes:
“Why does betrayal hurt? One of the reasons is because it feels so intentional. So we take it personally.” (4:08, Dr. Debi)
“It doesn’t even have to be something that really was hateful, harmful, hurtful. It’s the meaning we gave it.” (6:14, Dr. Debi)
“We go to the most well-meaning, amazing doctors, coaches, healers, therapists to manage a stress-related symptom, illness, condition, disease. Very often ta the root of it is an unhealed betrayal.” (13:23, Dr. Debi)
“Like energy attracts like energy.” (18:39, Dr. Debi)
“Healing and rebuilding is always a choice.” (23:11, Dr. Debi)
“What I see with so many people though, is they’re afraid of that death and destruction of the old, but that’s the only way you birth the new.” (23:40, Dr. Debi) | |||
| 08 Mar 2023 | Balancing Your Brain Soul System with Dr. Louise Swartswalter | 00:52:57 | |
Have you taken steps to change your diet and lifestyle but are still overwhelmed by health and mental dysfunction? The link between brain and soul is the final frontier of wellness, and today’s guest, Dr. Louise Swartswalter is here to share how energy healing can restore cognitive function, heal the body and release trauma. As a master naturopath and frequency medicine doctor, Dr. Swartzwalter uses her multidimensional approach to achieve brain-soul success. With 30 years of experience, she has witnessed a transformational change in clients whose trauma blocked their ability to heal and integrate their soul’s purpose.
The brain is the control tower of your physical and emotional health, and many people are needlessly suffering due to unhealthy programming from early life. Dr. Swartzwalter’s program teaches clients to observe their thought patterns and investigate the source of their traumas so that a new program can take hold and healing can transpire.
In this episode, Dr. Swartswalter performs an energy clearing on Betty to demonstrate how biological and experiential trauma affects your ability to align with your true self. Join us to witness the power of the brain-soul connection!
Key Takeaways:
Memorable Quotes “The brain is the master control tower and if you can change the brain you can change the rest of the body, and that’s mindset, but also releasing traumas and things that are memories that are stuck in the brain.” [10:16] -Dr. Swartzwalter
“We’re multidimensional beings, and so we’re physical, emotional, mental, spiritual, and we have an energy field around us, and what I find is pain starts in the field, whether its emotional pain or physical pain; it starts in the field.” [19:20] - Dr. Swartzwalter
“It felt like a physical emotion, sort of like an octopus; like it was pulling tendrils away from me, and then a lightness coming after that. That was the sensation I was getting while she was going through that.” [34:28] - Betty Murray
Website
Socials
| |||
| 18 Oct 2023 | Top Lab Tests Every Woman Over 40 Needs NOW | 00:41:53 | |
Hormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies.
In this week's episode, I delve into this topic that I believe is crucial for every woman in the second season of life - the season of menopause, and explore the importance of hormone testing and how it can empower us to make informed decisions about our health and well-being.
As women, we often rely on our intuition, which is undoubtedly powerful. However, combining our intuition with concrete information can provide us with a more comprehensive understanding of our bodies. That's why I'm excited to share with you the major hormone test that I believe every woman needs to have. Whether you're in the midst of this journey or have already passed through it, testing can provide valuable insights into your hormonal balance and help you make informed decisions about your health.
Discover why hormone testing is a game-changer and how it can guide you towards optimal well-being. Whether you're considering hormone replacement therapy, suspect adrenal or thyroid issues, or simply want to gain a deeper understanding of your hormonal health, this episode is a must-listen! I'll break down the complexities of hormone testing and provide practical insights on how to integrate the results into your daily life.
Key Takeaways: [00:00:03] Women's intuition and hormone testing. [00:05:10] Hormone imbalances in women. [00:06:48] Thyroid hormone testing is important. [00:09:03] Thyroid hormone function and ranges. [00:11:13] Thyroid function and antibodies. [00:14:09] Adrenal problems and stress response. [00:19:40] Importance of hormone testing. [00:17:00] Adrenal health and hormone balance. [00:21:11] Cortisol and adrenal function. [00:24:27] Hormone testing is cycle dependent. [00:26:09] Recovery hormones and muscle building. [00:27:01] Androgen-related hair loss. [00:30:33] Hormone imbalance and chin hairs. [00:33:23] Hormone testing and diagnostics. [00:37:21] Controlling your own health. [00:39:00] Testing and confirming hormone levels. [00:40:27] Joining the hormone reset group.
Memorable Quotes "I was one of those people that I wanted to find a pill, a powder, bio hack, a mechanism to bypass having to do the hard work. And all those things will help, but they're not going to get you where you want to go. You have to protect the sleep. You have to do meditation. You have to do those things that help re-regulate your immune system." – Betty Murray
"And I truly, truly believe that in order for us to feel empowered, we need to have all the data. And this test can be a way to look at if I am taking hormones, whatever hormones you're taking, how is my body packaging those after use to get rid of one? And because there are pathways that are more favorable and there are pathways that are less favorable. And so, at the end of the day, you want to know that." – Betty Murray
Links Mentioned In This Episode Order Your Own Personal Tests Here: https://bit.ly/MenopauseMasteryLabStore
Website
Socials | |||
| 18 May 2022 | Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6 | 00:23:07 | |
Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can combine and interact with other hormones like insulin to impact weight gain in your forties and beyond. Betty also speaks about the potential dangers of over supplementing hormones like progesterone, and how it can throw your body out of balance.
Takeaways: [2:40] Discussing the different functions of the estrogen hormones estradiol, estrone, and estriol [4:01] Production rate of estrogen hormones decreases in your forties, causing women go through perimenopuase and menopause [4:38] Progesterone counterbalances estrogen to enable fertility and pregnancy [6:54] Progesterone begins declining quickly in your forties, causing fertility issues [8:19] Explaining the role of androgens, aka male hormones and how they play into the creation of estrogen hormones [11:00] How increasing body fat can lead to insulin resistance and affect aspects of sex hormone production [13:24] Explaining how being put on progesterone supplements in your forties may cause insulin resistance and resulting weight gain [17:15] The importance of considering progesterone, estrogens and testosterone levels and how insulin interplays with these hormones when dealing with excess weight gain
Mentioned in This Episode:
Twitter: “All of those hormones, the luteinizing hormone and the follicular stimulating hormone, come from the pituitary and kind of tell the ovaries, ‘Go’ - it’s the coach”
“Usually by the time we hit our forties, progesterone has nosedived”
“Sex hormone binding globulin, think of it this way: it’s the taxi cab that drives testosterone around”
“To some degree, almost all of us have some level of insulin control that is aberrant or abnormal.” | |||
| 20 Sep 2023 | Why You Should Try a CGM - Biohack Your Blood Sugar | 00:38:27 | |
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play.
In this episode, I introduce the concept of CGMs and explore the benefits of wearing a CGM and how it can provide valuable insights into your body's response to different foods and activities. These innovative devices provide valuable data about our blood sugar levels, allowing us to make informed decisions about our health. By tracking your glucose levels continuously, you can make more informed choices about your diet and lifestyle, ultimately leading to better overall health and vitality.
As always, this episode emphasizes the power of community and support. If you found this information helpful, I encourage you to share it with your friends. Together, we can rise and empower more women to take charge of their health and create the most exceptional life on our terms. Get your CGM with Theia: https://join.theiahealth.ai/c/bettymurray
Key Takeaways: [00:02:40] CGMs explained. [00:04:09] Glycemic load and microbiome. [00:07:40] CGMs and blood glucose drivers. [00:11:11] Impact of exercise on glucose levels. [00:14:40] Poor sleep and blood sugar. [00:18:12] Glucose monitoring and body temperature. [00:22:24] Foods with reduced blood sugar impact. [00:26:39] Protein and meal timing. [00:29:36] Long-term fasting and blood glucose. [00:33:32] CGMs provide valuable biohacking data. [00:37:06] CGM and personalized insights.
Memorable Quotes "Now, there are four major things that are gonna affect your blood sugar. So, obviously diet. Your physical activity, exercise, physical movement, you know, those kinds of things. Your stress level and what's happening in your life. And then also your sleep. Those are the four major drivers of blood glucose, and that's the real reason why I think CGMs are fabulous." – Betty Murray
"The ultimate thing of what you need to understand is that speed in which your blood sugar goes down, there's one hormone responsible for that, insulin, right? So, if I have a spike of my blood sugar and it drops fairly rapidly, I know that I have a pretty healthy insulin response or in some cases, in my case, I would say I have a pretty robust, maybe a little overly robust insulin response. We want insulin to do its job, but of course we don't need insulin to spike heavily. " – Betty Murray
Website
Socials | |||
| 14 Aug 2024 | Top Supplements for Perimenopause | 00:34:05 | |
Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.
Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, found in supplements like Estro Balance Mastery, play a crucial role in modulating estrogen production, aiding detoxification, and supporting gut health. I also touch on the importance of stress management and natural progesterone support as vital components of a balanced approach before considering hormone replacement therapy.
If you're ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don't miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you're eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order!
Key Takeaways: [03:15] Perimenopause symptoms vary, lasting 8-16 years. [07:19] Perimenopause weight gain analysis. [12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen. [16:06] Hormone imbalance explained. [18:12] Calcium d-glucarate supports estrogen disposal in the gut. [20:14] Dim can lower estradiol, be cautious. [26:33] Replace progesterone, high/therapeutic doses through therapy. [30:12] Manage stress and balance hormones for perimenopause. [31:16] Ways to improve perimenopausal symptoms and hormones.
Memorable Quotes: "One of the things that the research is pretty clear on is it's not just about the hormones you make. It's about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we've got a lot of hormone activity that may or may not be ours. And depending on how we're wired genetically, we might be good at clearing those things out, or we may not be as good." – Betty Murray
"I don't think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it's worthy of exploration if you've done everything naturally and it's still not working." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 16 Feb 2022 | 3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach) | 00:39:33 | |
Despite popular belief, recovery from osteoporosis IS possible.
As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.
In today’s episode, Kevin shares what osteoporosis is and how to learn if you have it. You’ll discover that even if you have a diagnosis, there’s still hope to strengthen your bones.
You’ll also get easy bone health tips so you can be proactive and strengthen your bones BEFORE any problems arise.
Most likely, you’ll find that there’s a lot more to strong bones than you might think!
Key Topics/Takeaways:
Where to Find the Guest: Bone-Healthy Recipes Guide (BoneCoach™) Memorable Quotes:
“That functional medicine sort of holistic health arena, the unfortunate part is most of us all come to it because of our own personal struggles or our family members’ struggles. The good thing is we go through it so we can then, therefore, help others.” (6:19, Betty)
“What a lot of people don't realize is when you are told you have osteoporosis, It does not automatically mean right now you are actively losing bone.” (12:04, Kevin)
“The first thing you have to do is figure out if you’re still actively losing bone. The next thing you have to figure out is okay, if I’m actively losing bone, what is contributing to that loss?” (19:14, Kevin)
“Healthy bones are not built by what you’re eating, they’re built by what you’re absorbing.” (20:37, Kevin)
“If you want to build bone, you need to build muscle.” (30:24, Kevin)
“The process that you’re going through to improve your health, it’s never perfect. Progress is always going to be possible if you stick with it.” (37:44, Kevin)
Connect with Betty Murray:
Website
Socials
| |||
| 27 Jul 2022 | 26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep | 00:27:09 | |
Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.
In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later.
Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and other things to all get better.
Listen now for more insight into what may be fracturing your sleep!
Key Topics/Takeaways:
Memorable Quotes:
“People that have upper airway resistance syndrome will suffer with metabolic disorders; i.e., leads to weight gain and metabolic changes like insulin resistance and risk for diabetes, and cardiovascular consequences. So it actually causes strain on the heart.” (3:31)
“Women are more likely to be diagnosed with upper airway resistance syndrome because of our structural smallness. We are smaller in size and stature. The other things that can lead to this is placement of the jaw and how your teeth align and the alignment of the palette.” (4:28)
“So the important thing to know here is that this is not gonna be the person that's sputtering and wheezing, and sounds like a freight train. They may not be making noise at all. Like I said, it often gets missed because no one says anything about their breathing problems or what's really going on.” (12:24)
“Obviously, the sleep study is very important. But one of the other ways you can look at it is a cone beam scan. So a cone beam scan is a scan of your head. Many sophisticated dentists, particularly the ones that do this kind of work, have one in their office.” (17:36)
“This is not just a, I wanna sleep better - It's a quality of life. And then long term cardiovascular consequences. So, if this is going on, you've gotta get it fixed.” (21:20)
Connect with Betty Murray:
Website
Socials | |||
| 12 Mar 2025 | Metabolic Syndrome & Menopause: The Hidden Dangers with Dr. Beverly Yates | 00:42:44 | |
In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido. You’ll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey. If you’re in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity.
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Bervely Yates: Website: https://drbeverlyyates.com/ Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/ Youtube: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 19 Jul 2023 | Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH | 00:45:06 | |
Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress, trauma is not a normal response to everyday challenges, and it can have a profound impact on a person's mental and physical well-being.
Today’s guest, Dr. Aimie Apigian, a Double Board-Certified Physician in Preventative and Addiction Medicine, brings so much clarity to the table and argues that understanding the distinction between stress and trauma response is crucial for properly addressing and managing these experiences. She sheds light on the aspects of our bodies and minds that often go unnoticed but play a significant role in shaping our lives and helps us distinguish the unconscious forces that drive our actions and feelings, empowering us to gain clarity and control over our experiences.
Dr. Aimie's expertise lies in recognizing and addressing unresolved trauma, both big and small, that may be stored within us. She shares invaluable insights on the three essential ingredients required to heal trauma in our biology, body, and psyche. She doesn't just stop at theory; she provides practical steps to help us navigate the healing process. From understanding the biology of trauma to taking action towards healing, she equips us with the tools necessary to embark on our own personal journeys of growth and transformation.
If you're ready to peel back the layers, uncover your true passions, gain a deeper understanding of yourself, and embark on a transformative journey towards healing and self-discovery, this episode is a must-listen. Want to learn how to heal your trauma? Sign up now for the Biology of Trauma Summit HERE - Starts August 1st. Join now, so you don't miss it! Aimie's FREEBIE: Learn about the summit here: https://drtalks.com/biology-of-trauma-summit/?uid=512&oid=50&ref=2351
Key Takeaways: [00:00:00] The trauma response in our bodies. [00:04:11] Shifting to non-traditional medicine. [00:08:02] The trauma response. [00:12:26] Triggers for trauma response. [00:14:42] Implicit memory and overwhelm. [00:19:09] Trauma response physiology. [00:23:07] Generational trauma and biology. [00:26:55] Processing experiences in the NICU. [00:29:07] Three major ingredients to heal trauma. [00:34:48] Completing trauma responses. [00:36:53] Healing trauma and biology. [00:39:02] Recognizing and addressing health conditions. [00:43:22] The biology of trauma.
Memorable Quotes "Stress is actually taking action. It's a very high energy state. It's that firefighter who's rushing towards the fire and can do some pretty miraculous superhuman feats because of the energy that's fueling that stress response." – Dr. Aimie Apigian
"I would want people to just see this as a massive opportunity for a different way of living life, that trauma work does not need to be this taboo thing that's shameful, that makes you a weak person, but actually it can look very different than traditional therapy." – Dr. Aimie Apigian
Website
Socials
| |||
| 23 Nov 2022 | Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker | 00:29:19 | |
You’re about to be promoted. It’s time to be the CEO of your own health!
This week, Betty speaks with Jackie Bowker—medical intuitive, functional nutritionist, and CEO of the Global Feel Better Institute. Dedicated to helping people feel better so they can fulfill their full potential, she wants every person she works with to take full control of their own health.
In this episode, Jackie will authentically share her health story of hitting rock bottom, and how she healed her body to become the healthy woman she is today. She’ll also tell some personal client stories, giving you living testaments that you can heal from the inside out.
Then, she’ll teach you everything you need to know about gut health and the microbiome. You’ll discover that the gut is connected to many other parts of the body and that by healing the gut, you can start to feel stronger as a whole.
Finally, you’ll hear all about the subconscious mind and how it controls your reality. By being aware of your thoughts, you have the power to reprogram your subconscious mind.
Listening to Jackie, you’ll feel empowered to take ownership of your health and claim the life you deserve!
Key Topics/Takeaways:
Where to Find the Guest:
Listen to the Feel Better Now Podcast
Memorable Quotes:
“Until you go leap over this and work on the inside, the stuff that you can't see, you're always gonna have that next level that you don't get to.” (10:52, Betty)
“Awareness is the first step to change.” (11:19, Jackie)
“If you're thinking the same thoughts you thought yesterday, you're effectively living in the past.” (11:45, Jackie)
“We are run by our bacteria and we are more bacteria than we are DNA.” (13:21, Jackie)
“The gut and the brain were one organ, one grew up and one grew down.” [15:20, Jackie)
“We all wanna get to a place where we know our worth, that we know we are limitless, that we know we deserve all the beautiful things.” (22:40, Jackie)
Website
Socials | |||
| 20 Jul 2022 | Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results | 00:28:26 | |
Betty is fully exposed as she shares the results of her DNA test with raw honesty. You’ll learn exactly how she’s wired and designed.
To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!)
They’ll discuss the different DNA markers that affect the brain and more specifically, how Betty’s dopamine levels and neurotransmitters play a role in the way she acts, learns, and behaves.
With this real-life example of the benefits a DNA test can bring you, you’ll be able to decide if taking one is right for you!
Key Topics/Takeaways:
Memorable Quotes:
“You're really good at developing the neural pathways, that transfer information, which means you're really good at developing new skills, which speaks to this multi-hat-wearing entrepreneur.” (8:42, Kashif)
“Call it the drama queen response, you’re quite the opposite.” (10:03, Kashif)
“About 50% of what you’re meant to clear and block is getting in.” (14:39, Kashif)
“You have the very unique and rare worst possible fat metabolism.” (18:01, Kashif)
“It's not that you're hungry and you need food. It's that when you eat food, you just need a lot of different stuff.” (21:22, Kashif)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 31 Jul 2024 | Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray | 00:46:03 | |
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.
Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.
Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.
Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.
Key Takeaways: [03:22] Hormonal changes after 40 and dietary impact. [08:45] Excessive protein can lead to insulin rise. [11:36] Focus on high protein, low carb diet. [16:07] Work out at right intensity, watch overtraining. [19:20] Carbohydrates, proteins, fats: different effects on the body. [23:47] Reconsider high protein, carbs, and exercise approaches. [27:26] Estrogen and progesterone's roles, fluctuations, and balance. [32:44] Body fat affects period onset and hormones. [34:34] High insulin levels decrease sex hormone-binding globulin. [37:00] Excess hormones linked to weight gain issues. [40:15] Ovarian aging compared to an empty ketchup bottle. [43:17] High insulin levels cause fat storage after meals.
Memorable Quotes: "I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray
"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 07 Dec 2022 | Menopause Mastery: How to Have a Luscious Relationship with Juliette Karaman | 00:41:03 | |
This week, Betty spoke with Juliette Karaman, founder of Feel Fully You. She helps women reconnect with themselves and with their partners. Intimacy is founded on good communication but so many women are not equipped with the vocabulary to express their desires, if they even know them at all. With intentional curiosity, Juliette teaches you how to get to know yourself again and carry those skills into your relationship, because most divorces are rooted in bad communication patterns. As you learn what feels good in your body and learn how to tell that to your partner, they then can give it to you! Sometimes, it is that simple. It’s easy to complain and pick apart yourself and your partner but if you learn to devote your attention to the abundance in your life, you can rekindle the passion in your life.
Key Takeaways: [3:10] Hitting rock bottom: When you have no choice but to change your mentality [4:30] Why you should take the time to nurture yourself [5:30] How you show up communicates to yourself and to others what you are willing to accept [7:50] Caring for more than just what you present to the outside world [9:00] Addressing your perception before you change your circumstances [11:00] You are usually unaware of your own mental and emotional blocks [12:00] Getting in tune with yourself is the first step to effective communication [13:00] Leaning into the abundance of your life [15:20] Disrupting the pattern you’re stuck in and rebuild communication [18:30] Never lose curiosity about your partner [20:00] Developing the vocabulary to precisely communicate what feels good to you [24:00] Discovering your way into pleasure [26:30] It’s ok to be high maintenance because it sets you up for success [29:30] Finding beauty in your own body! [34:00] When you begin focusing on yourself your relationships always improve [35:40] What you can do today to start your journey to self love
Resources: Feel Fully You:https://www.feelfullyyou.com/ Instagram:https://www.instagram.com/juliettekaraman/?hl=en Masterclass:https://juliettee37eff.clickfunnels.com/elm-sales-page1662487326623
Memorable Quotes: “Everything is a communication. It might be verbally communicated through language or it’s the things that we do, It’s how we be and how we are as a human. It’s how we dress ourselves, what do we wear? How do we look at the world and what do we accept? How do we accept people treating us? [5:35] -guest
“What about if I change how emotionally I feel about things and if I start looking back at the things that are actually blocking me which often are emotional things that we just swept under the carpet. An intense experience that happened too fast for our minds and our psyche to process.” [9:12]- guest
“Communication is really key. Learning about your feelings , first of all, and then what emotions you have, what’s going on in your body and then being able to communicate it.” [12:05] - guest
“If you slow it down and can communicate; a little to the left, a little bit to the right, harder, softer, less pressure, more pressure. You start actually opening that up. It’s like, Oh!, I actually have sensation but we often don’t have the language for it, we don’t have the vocabulary for it.” [20:40]
“Be a high maintenance woman because then you actually know exactly what you want and you’re setting yourself and your partner up for success.” [26:37]
Website
Socials | |||
| 05 Mar 2025 | Emotional Eating & Menopause: Breaking the Cycle with Tricia Nelson | 00:43:44 | |
In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change. Chapters: 0:00 Menopause Mastery Intro 0:09 Introducing Tricia 1:25 Tricia’s Journey with Emotional Eating 4:41 Signs You Might Be an Emotional Eater 7:56 The Science Behind Food Addiction 11:41 Why Sugar & Processed Foods Keep You Hooked 17:46 Emotional Eating vs. True Hunger: How to Tell the Difference 24:00 Nighttime Cravings: Why They Happen & How to Stop Them 32:12 Breaking Free from Dieting & Finding Food Freedom 40:03 Final Takeaways & How to Heal Your Hunger Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 14 Feb 2024 | Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare | 00:31:32 | |
Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause.
Brace yourself for a raw account of challenges, from fainting spells to heart palpitations, and the unsettling feeling of losing control. Shelly's experience unfolds as a powerful testament to the profound impact hormonal changes can have on our overall well-being.
Discover beyond the surface as we unravel the layers of menopause, exploring how hormonal shifts go beyond the stereotypical hot flashes and night sweats. Join us as we delve into the intricate connections between hormones, mental health, relationships, and even cardiovascular well-being. Shelly's journey becomes a mirror reflecting the nuanced aspects of the menopausal transition that often go unnoticed.
In our conversation, we not only explore the challenges but also shed light on solutions. Uncover the importance of self-advocacy and the quest for appropriate medical support. Shelly's transformative experience with Hormone Replacement Therapy becomes a beacon of hope for women navigating similar paths. Don't miss this episode, a valuable resource for understanding the complexities of menopause and gaining insights that could reshape your approach to this transformative phase of life.
Key Takeaways: [00:02:18] Going through menopause. [00:04:29] Guilt and social media pressure. [00:06:09] Menopause symptoms beyond the obvious. [00:09:44] Hormones and women's health. [00:10:36] Advocating for hormone awareness. [00:13:55] Hormones and mental health. [00:15:13] Estrogen dominance and its effects. [00:17:35] Changing family dynamics and self-care. [00:19:37] Hormonal discrepancies in parenting. [00:21:26] Hormones and cardiovascular health concerns. [00:23:31] Divorce and finding passion. [00:25:30] Advocating for personal health and hormone replacement. [00:27:38] Women's struggles in relationships. [00:29:44] Finding the right hormone therapy clinic.
Memorable Quotes: "And I just want to tell everybody, it's not all in your mind. I mean, it is in your mind, but there's other things that are like playing a factor that we can look at and help. Because your hormones are what control and balance everything. It tells everything else to work good. So why ignore it?" – Shelly Moyers
"Moving into that next part of life, 53 and feeling fine. And that allows me the space to talk about it more comfortably with other women. And you know, when I see them when they're discouraged, I'm like, girl, there is help. Like, let me hug you through this. You got this. And there is a solution. So just don't." – Shelly Moyers
Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://ed.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 27 Jan 2025 | Menoupause Moments: The New Science and Wisdom of Menopause | 00:07:44 | |
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time. Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you! Links:
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 15 Feb 2023 | The Secrets to Longevity with Dr Rajka | 00:48:24 | |
Dr. Rajka Gailbraith is a successful leader in women's health and functional medicine, having trained hundreds of practitioners and delivered babies in both a clinic and hospital. She is passionate about empowering women leaders to optimize their health and performance, and has expertise in longevity, performance, autoimmune disease, and neurogenetics. She runs retreats for women's groups and programs online, and sees patients in her clinic, Simply Health Institute, outside of Chicago. Dr. Rajka is committed to helping women and their families achieve optimal health and performance.
As a child, Dr. Rajka had dreams of becoming a doctor, curing everyone, and having a family. However, she found that she could not cure everyone, and that traditional medical practices often led to misdiagnoses. She experienced fatigue and eventually was diagnosed with Hashimoto thyroiditis. This led her to do a deep dive into functional medicine and functional nutrition, and now she works to help others find underlying causes behind their symptoms, rather than just treating the symptoms.
Listen for the amazing 3D protocol which is an approach to health and wellness that involves diet, digestion, and detox. It is important to approach health in the right order, as one step will feed off the next. Heed and listen to the warnings against juice cleanses for those who have never eaten a healthy day in their life, as it can make them feel worse and turn them off from health and wellness altogether. The 3D protocol is an overall approach to health and wellness which can help individuals improve their health and well-being.
Dr. Galbraith presents the acronym TASK, which stands for Track, Add, Subtract and Keep, as an approach to eating an abundant, nourishing diet. Tracking what you are eating for a couple of weeks helps to bring awareness to what is missing from your diet. After tracking, the next step is to add in any foods that may be missing from the diet. Then, only after tracking and adding, the next step is to subtract any foods that are causing inflammation or other health issues. Finally, the last step is to keep the foods that are benefiting your health and eliminating the ones that are not. Following this approach can help to ensure that you are eating an abundant and nourishing diet.
KEY TAKEAWAYS
TIMESTAMPS “I love acronyms because then people will remember, and I call it the Task method. So I'm going to put you as a task to eat an abundant nourishing diet. So at the end of the day, regardless of what we do for short term to figure things out, the long term goal is to nourish your body and eat in abundance.” (7:50, Rajka)
And she had the misfortune of having to be in hospitalization. And here's a woman who's worked all her life, and I just saw her in that bed, and she just looks so old, and it was so sad. And I'm like, when did it come to this? What if I had only known what I know now? Then can we prevent it? Because her physical body is failing her, and that's where we say her lifespan is not matching her health span right now. (24:16, Rajka)
It's an investment, and you can do it three times a week. And let me give an example. I had a cyclist who wanted to get to a goal of riding 55 miles by his 55th birthday and was finding it hard to ride for more than an hour, hour and a half. And he rode 90 minutes hard doing interval training and said, oh, I felt like I could have gone another half hour. (37:18, RAjka)
Website
Socials | |||
| 26 Apr 2023 | Is Cholesterol Dangerous for Heart Disease? with Dan Cardellichio | 00:55:14 | |
Today on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is a functional nutritionist with a specialty in diabetes, heart health, and thyroids. Lifestyle played a huge role in Dr. Dan’s recovery, but in this episode, he busts the cholesterol myth and shares how functional blood testing elevated his recovery.
A healthy diet and exercise routine is essential for your heart health, but without understanding your unique genetics, you could actually be harming instead of helping. Dr. Dan shares how individualized functional testing shows you exactly what you should be eating, and what exercises are safe and effective.
If you’re looking for something to add to your routine, Dr. Dan shares the one habit that could elevate your health and create long-lasting results. Restful sleep is essential to your long-term health, stress management, and optimizing nutrients. No matter what steps you’re taking to protect your health and prevent heart disease, without restful sleep, your body is not going to function at its best. If you’re ready to be proactive about your heart health, join us for this episode of Menopause Mastery.
Key Takeaways:
Resources: Memorable Quotes: “When you do certain types of exercises, you could be making things worse or better, depending on what your genetics are.” [35:23] -Betty Murray
“Your lipids create something called leaky gut and leaky gut is something that is directly related to a metabolic situation, diabetes, cardiovascular disease, hypertension, weight loss resistance, insulin resistance, and that becomes an issue if you don’t heal your gut.” [38:45] -Dr. Dan Cardellichio
Connect with Betty:
Socials: | |||
| 07 Sep 2022 | Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition | 00:29:55 | |
When Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn’t be more incorrect.
Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this.
In today’s episode, Betty talks about how food plays a role in autoimmune conditions. Explaining how it works biologically and the research behind it, she’ll explain food-related triggers for autoimmunity and what you can do about them.
If you have an autoimmune condition, Betty will convince you that your diet is something you should be paying attention to!
Key Topics/Takeaways:
Memorable Quotes:
“The only autoimmune condition that we actually know the cause of is celiac disease.” (3:33, Betty)
“If we have antibodies that have now been triggered to things we eat every day or at some level of frequency, that means that the immune system is now responding to that food as if it's a foreign invader.” (8:54, Betty)
“We lose immune tolerance to foods over time.” (16:15, Betty)
“When we're looking at possible triggers for autoimmune conditions, food absolutely should be part of that process.” (22:38, Betty)
“At the end of the day, finding out what foods are triggering you are important.” (25:05, Betty)
Website
Socials | |||
| 10 Apr 2024 | Is Menopause A Right of Passage or A Side Effect of Aging | 00:38:08 | |
Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer.
In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering model for managing this transformative phase. Gain insights, personal stories, and practical tips to navigate menopause with confidence and grace.
Ready to master menopause? Don't miss out on my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery." Download your roadmap to reclaiming balance and vitality during this transformative phase at https://guide.hormoneshelp.com/.
Key Takeaways: [00:01:29] Menopausal statistics. [00:02:22] The Lancet articles and personal story. [00:05:31] Menopause medication challenges. [00:10:19] Impact of menopause in workspace. [00:11:13] Menopause and Hormone Replacement Therapy. [00:17:16] Ovarian health and infertility issues. [00:20:47] Menopause and mental health. [00:22:25] Menopause after cancer treatment. [00:28:14] The impact of estrogen loss. [00:31:45] Empowering women through menopause. [00:35:36] Women's empowerment in healthcare. [00:36:41] Empowerment through health management.
Memorable Quotes: "We should always have a shared decision-making. Medicine is not a totalitarian experience. It is not a dictatorship. The person with the most decision-making is the person's body, the person who's living in it. And so, the simple fact is if you're in an environment where your doctor is acting as a dictator, they should be fired because it is a shared decision-making, you working as a partner with your physician." – Betty Murray
"We outnumber men in this age space. We also have more disposable income, and we have more capacity to make change. We make 87% of buying decisions in the home. So, the reality is, ladies, you are powerful. And you can demand what you expect." – Betty Murray
Links Mentioned: FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 27 Mar 2024 | Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey | 00:30:23 | |
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short.
Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the importance of holistic approaches to address weight loss resistance.
If you're ready to unlock the secrets of sustainable weight management, understand the influence of processed foods on our endocrine system, and gain practical tips for achieving a healthy weight, this episode is a must-listen. Tune in now for valuable insights and strategies to conquer weight challenges in today's world.
And hey, speaking of unlocking secrets, don't forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you're over 40 and struggling with sleep, this E-book is tailored just for you. Visit https://bit.ly/4cblYcT to download your copy and embrace rejuvenating sleep nights starting tonight.
Key Takeaways: [00:02:10] Struggling with weight loss efforts. [00:06:03] Neuroendocrine system and weight management. [00:10:01] Incretin hormones affecting food intake. [00:14:18] Lifestyle drugs and weight regain. [00:16:27] Impact of processed foods on health. [00:21:39] Endocrine disruption in daily products. [00:25:30] Whole foods focused. [00:29:16] Root cause of weight issues.
Memorable Quotes: "You have a recipe for weight loss resistance that had nothing to do with your ability to control what you can eat and to control how much you exercise. Because again, it's not a simple bank account of calories in calories out. These hormones will supersede what your body is up to." – Betty Murray
"The weight is not the problem. It is a symptom of the problem. And that's the ultimate root cause answer that you need to understand." – Betty Murray
Links Mentioned: FREE E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 19 Apr 2023 | Bioidentical Hormones vs Synthetic Hormones with Dr. Daved Rosensweet | 00:57:14 | |
Today on Menopausal Mastery, Dr. Daved Rosensweet joins us to shed light on bioidentical hormone therapy. Dr. Rosensweet graduated from the University of Michigan Medical School and pioneered the first nurse practitioner training program in America. He has been practicing since 1971 and has since authored three educational books on hormones and menopause. In this episode, he breaks down the stigma of hormone therapy and shares his preferred treatments, testing, and his menopausal protocol.
When women are ready for hormonal therapy, it is usually at a point of desperation. They want their symptoms alleviated, but we discuss why hormone therapy needs to go beyond feeling comfortable again. Dr. Rosensweet explains why long-term and permanent hormone therapy offers protection for your bones, muscles, and brain function.
For decades women have lived in fear of hormone therapy, but Dr. Rosensweet details why hormonal care is vital to women’s longevity and cognitive health. Estrogen is an essential hormone found in the brain, and when your levels decrease, so do your memory and cognitive abilities. You don’t have to suffer in your later years! Today Dr. Rosensweet gives you the framework to thrive during and long after menopause.
Key Takeaways:
Memorable Quotes: “It takes a certain amount to protect the brain. When does this show up? If you have less than the optimal amount it could take ten, twenty years to show up, but I promise everyone out there that your life is gonna mean as much to you when you’re eighty and ninety, as it does right now in this moment, and you don’t want to lose cognitive function.” [31:09] -Dr.Rosensweet
“Estrogen is best delivered applied to the skin topically. Yes, you can take estrogen in a pill form, but there’s increased risks there, and you have to take more estrogen. It provokes coagulation issues.” [44:02] -Dr. Rosensweet
Resources
Get 20% off of SleepMe with promo code HOTFLASH
Website
Socials | |||
| 08 Nov 2023 | The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri | 00:27:35 | |
Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It's about finding what works best for us and embracing our individual journey.
In this episode, I had the pleasure of speaking with Catherine Staffieri, an incredible individual who understands the challenges we face and is dedicated to helping people navigate the challenges of menopause. She is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense. Together, we delve into the topic of blood sugar and its impact on women's health during menopause and the importance of taking charge of our health before things go too far down the line. We discussed how we can prevent and navigate through menopause with grace and vitality.
Catherine emphasizes the importance of personalized nutrition and exercise, highlighting that what works for one person may not work for another and the value of working with a Nutritionist to decipher data and make necessary changes. We also discuss the use of Continuous Glucose Monitors (CGMs) as a tool to gain a deeper understanding of blood sugar levels, and the significance of body composition, movement, and individual health factors in finding the best approach.
Tune in to learn more about optimizing your health and vitality during this transformative season of life!
Key Takeaways:
[00:01:36] Blood sugar and CGMs. [00:03:47] Glucose monitoring and understanding. [00:05:29] Prevention is key for health. [00:06:39] Nutrition in preventative medicine. [00:09:35] CGM tracks health. [00:11:58] Glucose response to stress. [00:15:04] Wearing a CGM in a sports bra. [00:16:18] Higher fasting glucose levels. [00:19:44] Under eating and nourishment. [00:20:27] Personalized nutrition is key. [00:22:34] CGM and understanding our bodies. [00:23:39] Real-time data empowers lifestyle changes. [00:24:30] Hormone reader and data analysis.
Memorable Quotes
"If you're eating late at night, these kinds of things. That's not healthy. That means that the glucoses are floating around in your system, looking for a place to go, looking for a place to go. No one's using me. Nothing's happening. That's when we see that there's something wrong here." – Catherine Staffieri
"So, we're here to help you take all of that data about your life and make your life better, like make you feel better, help you achieve your goals based on that data. And that's really, I think, the most powerful part of having a CGM on and having someone to guide you through that process." – Catherine Staffieri
Links Mentioned In This Episode
Website: https://www.nutrisense.io/
Instagram: https://www.instagram.com/nutrisenseio
TikTok: https://www.tiktok.com/@nutrisense
Free eBook “A Guide to Weight Loss Plateaus”: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus
Free eBook “A Beginner's Guide to PCOS”: https://www.nutrisense.io/ebook/beginners-guide-pcos
Website
Socials | |||
| 16 Feb 2022 | 4. Why Your Exercise May Not Be Working with Debra Atkinson | 00:41:56 | |
Can you make your second chapter the best years of your life?
Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!
In this episode, she will teach you how to start and maintain a fitness routine that’s unique to you.
You’ll find out that fitness is never a one size fits all scenario, and that observing your body can make or break your fitness goals.
If you’re 50 or up, you’ll walk away from this episode knowing exactly how to progress in your fitness journey and that you never have to stop feeling good!
Key Topics/Takeaways:
Where to Find the Guest:
Watch Debra’s TED Talk: https://www.flippingfifty.com/watch-my-ted-talk/
Memorable Quotes:
“There’s nobody I think more influential in health than a woman in the middle of her life in menopause, we influenced three generations.” (4:47, Debra)
“Although as much as fitness has changed and progressed, one of the things that still has not is it’s self-governance. And it’s buyer beware. I mean, you have to know what questions you should ask on behalf of yourself.” (8:53, Debra)
“There is no one program I think that fits everybody.” (15:54, Debra)
“Never in our lives did we ever need high-intensity exercise than we do right now.” (24:17, Debra)
“We’re not trying to get better at life inside the gym, but life outside the gym. And the whole point of exercises is to make it so your daily activities are more fun, you have more energy for them.” (36:17, Debra)
“If what you’re doing right now with exercise isn’t working, I encourage you to say I’m actually going to try this not once, not sporadically, but literally I’m going to stick with this for three weeks. I’m going to change what I’m doing and see if I don’t consistently feel better.” (43:06, Debra)
Connect with Betty Murray:
Website
Socials | |||
| 14 Dec 2022 | Menopause & Gut Health - How Your Microbes Change Hormonal Health | 00:26:04 | |
Want to know what’s really happening with your hormones? Just take a look at your poop.
This week, Betty talks about the link between hormonal health and gut health. You’ll learn exactly what the microbiome is and how it’s created. It turns out that the microbiome is incredibly important. In fact, you couldn’t survive without it.
Then, she’ll walk you through the roles of the microbes and how they impact your hormonal health. The liver also has a huge role to play. By walking you through the stages of liver detoxification, Betty will teach you how the contents of the liver end up in the gut.
Your stomach or digestive problems might be a gut problem, and you might not even know it. Looking at your gut and bowel movements is incredibly important to your overall health, especially if you’re a woman in the transitional period of life.
The question is, are you the host or will you take control of your gut?
Key Topics/Takeaways:
Memorable Quotes:
“Actually your gut health has a huge impact on your hormonal health.” (1:10, Betty)
“We have more microbial cells in our body than we do human.” (3:26, Betty)
“Your microbiome is largely what you're exposed to and what ends up colonizing your gut. So the health of your body is determined by your microbiome and vice versa.” (6:12, Betty)
“If you're eating enough fiber, you should have enough stool throughout the day to fill a Kleenex box.” (12:33, Betty)
“Your digestion and your microbiome and your poop can really tell you what's really happening with your hormones and there is impact there.” (24:16, Betty)
Website
Socials | |||
| 29 Nov 2023 | The Top 5 Questions Your Doctor Should Be Able to Answer | 00:29:07 | |
In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients.
As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment to research and coordination, I explore the essential traits that make a healthcare provider exceptional.
Change is inevitable, especially in the world of medicine. In this episode, I also highlight how healthcare is constantly evolving and adapting to meet the needs of a changing society. It's crucial to stay informed and embrace these changes to ensure you receive the best care possible.
Key Takeaways:
[00:01:37] Different experiences of healthcare. [00:05:40] Authoritarian and dictatorial medical experiences. [00:07:01] Medicine as a customer service industry. [00:10:05] Informed consent and pressure. [00:12:49] Non-surgical alternative treatment. [00:15:58] Understanding medical jargon. [00:19:02] Functional medicine and systems biology. [00:23:15] Internal medicine as quarterback. [00:24:26] Choose a knowledgeable healthcare provider. [00:25:43] Electronic medical records frustrations. [00:26:24] Strong partnership with healthcare provider. [00:27:37] Medicine is in for an overhaul.
Memorable Quotes
"Because this is a customer service industry and you should be in partnership, right? So, a really good care provider is going to sit down and say, what goals are you looking to achieve? What things are important to you? And then share what they've find based on labs tests and all this other stuff and then start marrying their responsibility because we got to face it, your medical provider actually takes legal responsibility for your health care." – Betty Murray
"Your provider should be able to have the strength and resolve in their own capacity and reality to say, I don't know. And either it's not something I'm great at, but maybe I can find somebody who is, or I can be a partner with you in that process." – Betty Murray
Connect with Betty Murray: | |||
| 05 Oct 2022 | Menopause Mastery: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity | 00:25:17 | |
This week, Betty dives back into autoimmunity and talks about the genetic component around it.
She will walk you through the genes and mutations that are associated with autoimmunity. You’ll learn that although genetics do play a role, they don’t necessarily determine that you will develop an autoimmune condition.
Betty will teach you how mutations occur in the genes and what you can do with that information. Information is power, and this information can address the root causes and avoid autoimmunity in the first place.
It’s time to pull back the veil and learn what’s happening behind the scenes in your body!
Key Topics/Takeaways:
Memorable Quotes:
“Our genes are our instruction manuals.” (2:46, Betty)
“Most autoimmune diseases arise from a combination of genetic predisposition, environmental triggers, that then disrupt the immune system's ability to distinguish self from other.” (7:20, Betty)
“I believe knowledge is power, and so when we do have an opportunity to know at least some of our genetics, I think it's valuable” (17:57, Betty)
“In order to really affect the genes you have to affect the fire that's turning him on.” (20:32, Betty)
Website
Socials | |||
| 28 Jun 2023 | How Much Protein Should You Eat? with Dr. Amie Hornaman | 00:33:45 | |
As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone imbalances, joins host Betty Murray to discuss the importance of protein for muscle metabolism, insulin sensitivity, hair health, and energy.
Dr. Hornaman notes that protein is one of the most misunderstood macros in the diet and there are many misconceptions around protein sources and supplementation. Women, in particular, tend to under-eat protein, which can lead to hair loss, muscle loss, a slower metabolism, and a lack of energy. She emphasizes the importance of getting enough high-quality protein from both animal and vegetarian sources, and finding the right balance of protein, carbohydrates, and fats to support insulin sensitivity.
As we age, our bodies become less efficient at utilizing protein, so it's important to pay attention to our individual needs and adjust our diets accordingly. By prioritizing protein intake and making other lifestyle changes, women can improve their health, wellbeing, and quality of life during menopause and beyond.
Key Takeaways: 00:03:20 Misunderstanding of protein and its sources 00:04:15 Under-eating protein among women 00:08:10 Importance of protein for weight, metabolism, and muscle 00:10:00 Benefits of protein for hair and energy 00:12:05 Increased protein intake and insulin resistance 00:14:25 Celiac disease and protein assimilation 00:15:35 Glucagon and animal protein stimulation 00:17:25 Muscle loss after 40 and its effects 00:21:35 Muscle protein synthesis 00:23:40 Protein intake per meal and absorption 00:25:10 Intermittent fasting and anabolic resistance 00:27:30 First pass metabolism 00:31:15 Importance of implementing protein intake for overall health
Memorable Quotes "You're giving your body just enough for your heart, which is a muscle. To beat basically, if you're not getting that much. And remember, our bodies are so smart. Our bodies are smarter than we are." - Dr. Amie Hornaman
"Animal proteins are the only ones that have all the essential amino acids that we must get all in one nice and easy package in order for us to get what we need." - Dr. Amie Hornaman
“There's a bunch of studies out there that show increased protein intake. Increases insulin resistance and risk for type two diabetes. And they're truly out there. They're not small studies. They're large, huge population studies.” - Dr. Amie Hornaman
Website
Socials | |||
| 09 Oct 2024 | The Truth About Omega 3 and 6 Fats with Udo Erasmus | 00:39:22 | |
You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I’m chatting with Udo Erasmus, an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats that Kill," and Co-founder of Udo’s Choice line, and we’re getting into why these fatty acids are game-changers for your health. Udo shares how using oils the right way can improve everything from your energy to reducing inflammation—and even boost athletic performance. We’re also clearing up some common misconceptions about plant-based proteins and omega-6 fats that you won’t want to miss.
We also get into Udo’s incredible life story, from being a WWII refugee to becoming a global leader in health and nutrition. His innovative approach to oil production and commitment to healing through nutrition has changed lives globally. Udo also shares his spiritual awakening and how it fuels his passion for helping others achieve optimal health. By the end of the episode, you’ll be ready to make simple yet powerful changes that can profoundly impact your well-being.
And hey, if you’re going through perimenopause, I’ve got something special for you. My new product, Estro Balance Mastery, is designed to help with those pesky hormone swings, brain fog, and night sweats. It’s got all the good stuff—like flaxseed extract and green tea—to help you feel like yourself again. Head over to metabolicblueprint.com/pod10 for 10% off your first bottle, and let’s get through this together!
Key Takeaways: [05:17] Feeling unsafe inspired a lifelong quest for understanding. [08:09] Realization: everything sought externally is internal. [10:04] Life is in everyone; actions reflect on Christ. [14:59] Omega 6: essential yet potentially harmful nutrient. [16:11] Consider using organically grown seeds, and minimize pesticides. [20:31] Developed system to protect oil from contaminants. [25:27] Balance omega-3 intake; excessive consumption impairs health. [28:26] In vitro studies differ from human trials. [34:32] Health benefits from a plant-based, organic, fresh diet. [35:56] Seeds contain comparable or higher protein than meat. Memorable Quotes: "I developed a blend that is properly balanced so you cannot get hurt because I'm trying to help people. I don't want to make something that can actually hurt them. So that's why I moved away from flaxseed, and that's why we made a blend. And in the blend, the ratio between two omega 3 and omega 6 is perfect because omega 3s have more health benefits because they're missing in so many people." — Udo Erasmus
"They have never told you that there's damage done to those oils by industry, even before you fry them and correct even more. And that the fact that they've been damaged and you get all these damaged molecules hasn't made the news. So people don't know. And the people who write these books have done half their homework. They see the research, they say there are problems. Instead of blaming the damaged molecules for the problems, they're blaming an essential nutrient that you have to have for every cell in your body." — Udo Erasmus
Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Connect with Udo Erasmus: Website: https://udoerasmus.com/ Instagram: https://www.instagram.com/UdoErasmus Facebook: https://www.facebook.com/theudoerasmus/ LinkedIn: https://linkedin/UdoErasmus
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
| |||
| 31 May 2023 | How to Revive Your Sex Life with Susan Bratton | 00:53:05 | |
Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse desire.
Susan teaches you how to leverage fundamental sexual skills, get to know your body and communicate your desires to your partner. It is possible to expand your pleasure potential and transform your sexual experience at any age! Susan shares her favorite supplements and treatments to increase your blood flow and libido as you transition into menopause.
Learn how to engage in sex at your own pace because you deserve love, pleasure, and satisfaction every single time. Susan teaches you how to communicate your needs and desires to your partner so they will be excited to please you! Join us to unlock your pleasure potential.
Key Takeaways:
Memorable Quotes:
“I help you flip that into how to listen to your body and how to interpret that into words to your partner so that they get the information they need to give you the incredible pleasure they want to give you.” [21:25] -Susan Bratton
“I don’t feel bad about asking for what I need because I know that when I ask for what I need it’s going to create way more pleasure for both of us, so I’m not here to perform for you! I’m here to get my satisfaction, my orgasmic reboot to calm my own nervous system, to feel loved, and cherished and adored and treasured and well satisfied, and that’s why we’re both here, to co-create that together.” [29:00] -Susan Bratton
Resources The20Flow Nitric Oxide Booster
Website
Socials | |||
| 27 Apr 2022 | Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow | 00:36:56 | |
Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, “Intermittent Fasting: Transformational Technique” has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show.
Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others and the most common mistakes that beginners make when fasting for the first time. She also breaks down the most common misconceptions surrounding fasting and its relationship to the way our bodies process food.
Takeaways: [4:24] Differences in fasting methods between men and women. [7:24] Why fasting during the luteal phase requires extra effort and may not be for everyone. [9:26] Thurlow explains the importance of protein and carbohydrate intake at certain times in the menstrual cycle. [11:28] Clearing up misconceptions about simply not eating vs. fasting. [14:56] Ghrelin’s role in fasting and helping to suppress hunger. [18:38] Discussing Metabolic Syndrome and why most Americans are not metabolically flexible. [21:41] Common errors made by beginners to intermittent fasting. [26:49] How decreasing the intensity of exercise as you age can actually help your body. [32:04] Thurlow discusses the 45-Day program in her book and how it can empower you to take back control of your life through intermittent fasting.
Mentioned in This Episode:
Twitter:
“Women and men can both fast, we just have to lean into the physiology piece to do it successfully.”
“It is not starvation, it is not counting calories, it is really about honoring the way our bodies are designed to thrive.”
“We have an increasingly metabolically unhealthy population, and that is directly with foods we choose to eat and the food frequency with which we choose to consume them.”
“We really have to understand our relationship with food in order to fast successfully.”
“You want to be consuming high quality food - food in its most natural state if at all possible.” | |||
| 25 Oct 2023 | The Secret to Mastering Time & Energy with Mel Ross | 00:35:10 | |
Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women to reflect on whether it is a time to give up or step into power.
In this episode, I had the privilege of speaking with a remarkable woman, Mel Ross, who experienced a profound shift in her life and has tapped into her deepest desires during her second season of life - menopause. She shares her personal journey of feeling a shift in her experience during menopause. She didn't have the typical awful symptoms that many women talk about, but she felt like she was channeling valuable information and data. This newfound perspective prompted her to start her own podcast and embrace the extraordinary capacity women have during this season of life to create change in the world. It's a reminder that menopause can be a time of empowerment and growth.
Mel is an Executive Mentor and Coach, working with leaders to drive successful transformation at an organizational level, and she encourages women to embrace the changes they experience during menopause and find avenues to create the change they want to see in the world. Whether it's pursuing a new passion, making a difference in their communities, or simply embracing their own personal growth, this episode reminds us that we have the power to create the life we desire.
To make this episode even more valuable, Mel generously offers two special gifts for you - documents that share her morning and evening routines. These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.
I encourage you to listen to this episode and share it with your friends who might benefit from its wisdom. Together, let's spread the love and rise to new heights!
Key Takeaways: [00:00:03] Feminine energy is power. [00:06:48] Opening up during menopause. [00:07:21] Embrace ancient wisdom and technology. [00:10:17] Getting older and getting stronger. [00:12:14] Reconnect with curiosity and possibility. [00:14:00] Small shifts for transformation. [00:17:16] Harness feminine energy for influence. [00:21:40] Time, energy, and attention management. [00:23:33] Time mastery and mindset. [00:29:45] Importance of morning and evening routines. [00:32:16] Waking up the spinal cord.
Memorable Quotes "In terms of ancient wisdom, even when I was a really young child, there was an acknowledgement that the feminine power was real and to be respected by all, young and old and across gender." – Mel Ross
"TEA Mastery, so T-E-A, time. energy and attention. And I think, for me, one of the things that I've realized is that T (time), prime energy and attention If we're able to, and actually every single one of us is able to master these elements, then what we're doing is we're giving ourselves the strongest foundations for thriving into the future." – Mel Ross
Links Mentioned In This Episode Morning & Evening Routine: https://subscribepage.io/teawithmel
LinkedIn: https://www.linkedin.com/in/melross1/
Instagram: https://www.instagram.com/modern.mindset.mentor/
YouTube: https://www.youtube.com/@melross1111
Website
Socials | |||
| 02 Aug 2023 | Is Semaglutide Worth It? Your Questions Answered! | 00:37:25 | |
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you!
In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being.
I also take some time to address your burning questions and concerns, offering a more comprehensive understanding of the function of the drugs we discuss. It's brain candy at its finest! I truly believe that knowledge is power, and by exploring the science behind menopause, we can empower ourselves to create the most exceptional life on our own terms.
At Menopause Mastery, my mission is to empower women during this transformative season of life. This episode is dedicated to helping you tap into your deepest desires, harness your physical and mental health, and explore your true passions. I believe that by peeling back the layers, you can uncover exactly what you want out of life and create the most exceptional life on your terms.
Menopause is not just about physical changes, it's also about tapping into your deepest desires, exploring your passions, and creating the life you truly want. In this episode, I also delve into how you can harness your physical and mental health, and peel back the layers to uncover your truest desires. Get ready to make this season the best ever!
*Check out episode 26: https://menopausemasterypodcast.com/should-you-try-semiglutide-with-dr-amie-hornaman/
Key Takeaways: [00:00:27] Appetite suppressants and weight loss. [00:06:39] Weight loss and appetite suppressors. [00:07:14] Weight loss and diabetes drugs. [00:12:05] Estrogen and glucose balance. [00:17:01] DPP4 enzyme and celiac disease. [00:19:12] Genetic variability in DPP4 enzyme. [00:24:06] Muscle loss and weight loss. [00:25:37] Muscle loss and weight regain. [00:29:21] Drug-induced obesity and mental health. [00:33:00] DPP4 drugs require caution and monitoring. [00:35:22] Microbiome and weight gain. [00:36:58] Menopause mastery podcast.
Memorable Quotes "Weight loss and fat loss are two separate things. Weight loss is just a number changing on the scale. You went from 150 to 135. Fat loss is the loss of body fat because five pounds of fat and five pounds of muscle weigh the same, but five pounds of fat takes up a lot more space on the body, so it's more voluminous, it's less dense than muscle." – Betty Murray
"The other thing that I think is really important is we have to look at when you do things hormonally that radically change these hunger hormones like glucagon and ghrelin. What we often see is patterns of eating that are now what we would call disordered." – Betty Murray
Website
Socials | |||
| 27 Sep 2023 | The "Silent Killer" of Weight Loss & Accelerator of Aging | 00:31:52 | |
Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of.
Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also touch upon the importance of incorporating whole grains and legumes into your diet, ideally sprouting, and cooking them yourself to reduce toxins.
Inflammation is a natural process in the body. The key is to address chronic inflammation, which can be detrimental to our overall well-being. By getting inflammation under control, we can reduce the risk of all-cause mortality associated with it, shed excess weight, and age more effectively. It's truly empowering information that can help you create the most exceptional life on your own terms. It's time to say goodbye to the silent killer and reclaim your vitality!
Key Takeaways: [00:00:12] Inflammation and weight loss. [00:04:02] Standard American diet and inflammation. [00:06:02] Inflammation is necessary but can be harmful if chronic. [00:09:37] Traditional lifestyle and longevity. [00:11:16] Sugar as a preservative. [00:15:11] Seed oils and inflammation. [00:15:54] Avoid inflammatory foods and chemicals. [00:18:28] Inflammatory dietary factors. [00:21:21] Inflammation is influenced by lifestyle. [00:23:39] Chronic inflammatory response. [00:27:24] Gut health and weight gain. [00:29:28] Inflammation and aging.
Memorable Quotes "So, the inflammatory process is absolutely required for us to be able to survive on the planet, or we wouldn't be able to survive just a simple injury, but it's when that inflammatory process is amplified and especially when it's chronic all the time." – Betty Murray
"And until we can get that inflammation under control, it may be one of the major killers of weight loss at the same time, because we have to be able to get rid of the inflammatory response." – Betty Murray
Website
Socials | |||
| 04 Jan 2023 | Your Life is Just Starting at 40 - Cleansing and Living a Lifestyle of Longevity with Olesya Wilson | 00:36:04 | |
You don’t need to settle for living your age. By taking the right actions, you can live like you are decades younger than you are!
Olesya Wilson is a certified nutritionist, functional diagnostic practitioner, and healer. Her unique approach combines cutting-edge research with herbal medicine and revolutionary psychosomatic and energy-healing practices.
Today, Olesya talks more about her powerful programs, which help people thrive, reverse aging, and forget about their chronic health problems.
Then, she’ll explain the connection between the mind, body, and spirit. By becoming aware of your negative patterns, emotions, and mindsets, you can release them from the body.
To end the episode, Olesya will give you her top 3 tips to help your body feel better and avoid aging. With these tips, you’ll gain energy and vitality long-term.
It’s time to stop letting your age define you and become limitless once and for all!
Key Topics/Takeaways:
Where to Find the Guest:
See Olesya’s videos on Youtube
Total Transformation Upgrade Meditation freebie
Memorable Quotes:
“My approach combines both, well, three levels: mind, soul, and body.” (5:29, Olesya)
“It really is absolutely amazing what you can do in a couple of months with your body to have that generational change, you know, with your children and grandchildren even.” (8:28, Olesya)
“We don't have to accept aging as an inevitable part of our experience anymore. And we don't have to fight it. We just have to give our body what our body needs and remove what doesn’t belong there.” (10:23, Olesya)
“Our life just starting at 40. We are just now getting started.” (15:04, Olesya)
“Intuition is everything. It's God's energy.” (17:42, Olesya)
‘A confident woman is the one that has this capacity to give to other people through giving to herself first.” (22:30, Olesya)
Website
Socials | |||
| 22 Jan 2025 | Aging Strong: The New Science and Wisdom of Menopause | 00:32:01 | |
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time. Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you! Join us at the FREE Wisdom of Menopause Summit. Click here! Links:
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 11 Jan 2023 | Why You Are Still Insulin Resistant on a Low-Carb Diet | 00:26:45 | |
Are you doing all the right things but still getting all the wrong results?
If your low-carb, high-protein, or ketogenic diet isn’t fixing your insulin resistance and you haven’t been achieving your weight loss goals, the polyol pathway might be the culprit.
In this solo episode, Betty talks all about the polyol pathway—a process in the body that helps break down sugars. She explains what happens biologically when we eat too much sugar and have an excess of glucose and how triggering the polyol pathway can negatively impact our health.
After walking you through the various ways the polyol pathway can be triggered, Betty will give you a handful of easy ways to regulate the polyol pathway and avoid activating it.
This episode might be the secret ingredient you need to finally hit your health goals.
Key Topics/Takeaways:
Memorable Quotes:
“When there's too much sorbitol and fructose being produced and not enough being used, it's gonna cause a problem.” (2:48, Betty)
“It's really important to be mindful of hydration. You have got to make sure that you're hydrated appropriately, particularly before eating.” (5:47, Betty)
“The interesting thing is fructose doesn't create satiety. So satiety is that sensation in which you feel like you've eaten and you've gotten calories and you're satisfied. Fructose does not do that, and particularly high fructose corn syrup, which leads to more eating, more desire for sugar, just more food.” (12:44, Betty)
“Part of the process is to correct this polyol pathway mechanism to make sure that the cells can do what they need to do so we can become more metabolically flexible, so our body can actually burn that fat appropriately, even before we are in menopause.” (23:26, Betty)
Website
Socials | |||
| 29 May 2024 | How to Get Lean & Lose Body Fat When You Are Over 40 | 00:33:47 | |
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife. Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.
Key Takeaways: [00:02:21] A young man helping women. [00:03:34] The power of reverse psychology. [00:08:35] Women's athletics and fitness. [00:12:48] Diet misconceptions and weight loss. [00:15:04] Weight loss and self-worth. [00:19:26] Success in fitness journey. [00:22:27] Weight training benefits for women. [00:23:54] Overtraining and hormonal imbalance. [00:28:41] Protein intake importance. [00:30:30] Importance of carbs in diet. [00:33:02] Summit announcement.
Memorable Quotes: "Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye "People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration Enter to win 6 months of free fitness coaching! HoyeFit x Menopause Mastery: https://hoyefit.com/blogs/news/mmscholarship
Connect with Joe Hoye: Website: https://hoyefit.com/ Instagram: https://www.instagram.com/hoyefit/ Facebook: https://www.facebook.com/Hoyefit/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 30 Nov 2022 | Menopause Mastery: Help! Why am I Losing My Hair? | 00:28:59 | |
This week, Betty talks about the most visually concerning aspect of aging…hair loss! Every woman who goes through menopause should expect some changes in their hair growth but there are other factors that could be expediting your hair loss. There are many things that cause our hair to thin or to stop growing altogether.
Tune in as Betty teaches you how to identify what is causing your hair loss and how to address it. By building awareness of your nutrition, genetics and the hormones affecting your hair, you can work towards healthier, thicker hair growth and regain your confidence!
Key Topics/Takeaways:
Memorable Quotes: “Sometimes where you lose your hair is actually going to give you an indication of maybe what’s going on.” [3:45]
“A woman going through her 40’s and 50’s and going into menopause is going to see hairloss as a common symptom.” [7:39]
“Most people think testosterone is gonna cause hair loss if it’s too high but the loss of testosterone also can cause hair loss.” [8:00]
“Your hair is actually made of protein and if you’re not getting enough protein and collagen in your diet, your hair is going to become more brittle, more thin and fine and you can also lose hair.” [11:23]
Website
Socials | |||
| 31 Aug 2022 | Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis | 00:42:31 | |
Last week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions.
In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it’s out of balance. By going through the causes, you’ll know how to avoid leaky gut and autoimmune conditions in the first place.
But if you’re struggling with gut issues right now, don’t dismay! Betty will give you advice and tips on how to balance your microbiome and get it back to an optimal state.
It turns out that you can do a lot in your daily life to positively affect your gut. After listening, you’ll know how to take control of your microbiome and avoid long-term problems!
Key Topics/Takeaways:
Memorable Quotes:
“Our microbes are neither good nor bad.” (3:47, Betty)
“How we eat grows different bacteria.” (11:30, Betty)
“If you talk to your practitioner and they say, there's no way to know if there is leaky gut or not, then you need to go to another practitioner.” (21:18, Betty)
“Everything really lives and dies in the gut.” (25:10, Betty)
“So at the end of the day, there's almost always a relationship between the microbes and the leaky gut.” (29:55, Betty)
Website
Socials | |||
| 04 Dec 2024 | Holiday Stress Hormones and How to Save Your Sanity | 00:36:27 | |
The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.
I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let’s make this holiday season feel less like chaos and more like something you actually want to enjoy!
If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It’s a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva’s personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.
Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause.
Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray
Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 16 Nov 2022 | Menopause Mastery: A Pivot | 00:06:03 | |
Welcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with a purpose.
In this introduction episode, Betty explains why she changed the name of her podcast from This Functional Life to Menopause Mastery and what you’ll hear on the show. Luckily for you, much of it will actually be the same!
Menopause is often seen as a dreaded time that women just need to get through. But Betty is here to help you see it in a new way. This episode will challenge your view of what women in menopause can achieve.
In fact, you might be surprised to learn that women in menopausal time statistically have the greatest impact on society. You too can make an impact while feeling good at the same time!
Key Topics/Takeaways:
Memorable Quotes:
“There's a transition that happens as these hormones shift and we become more centered and we become more of who we really are.” (4:01, Betty)
“I wanna help you really get into who you wanna be and how you wanna live. And I want you to live it fully.” (4:31, Betty)
Website
Socials | |||
| 20 Mar 2024 | Why Am I So Fatigued? | 00:36:22 | |
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being.
Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into actionable steps to support adrenal function and enhance overall health. Tune in now and learn how small changes can lead to significant improvements in your well-being.
Don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," to enhance your sleep quality and combat fatigue. Grab your copy at https://bit.ly/4cblYcT and wake up refreshed to a new you!
Key Takeaways: [00:01:26] The truth about adrenal fatigue. [00:03:55] Adrenal fatigue recognition. [00:07:58] Hypothalamic pituitary adrenal axis. [00:13:38] Dysregulatory patterns. [00:15:14] Adrenal hypothalamic pituitary access dysregulation. [00:20:03] Resilience and stress management. [00:24:49] Sleep hygiene and relaxation techniques. [00:25:31] Mindfulness in daily activities. [00:30:08] Setting boundaries for self-care. [00:33:26] Recovering from fatigue without medication.
Memorable Quotes: "The real path to come over this issue of fatigue requires a change in lifestyle. And here's the thing, this is one of the things that I think is the biggest struggle for all people. If we look at every disease state, including things like fatigue, diet, and lifestyle are a big driver." – Betty Murray
"The word doctor means teacher, first and foremost. If your practitioner is not teaching you, how to live a better life, how to become healthier, how to do those things. They're missing the point of the actual experience in the actual profession They're not working on your side." – Betty Murray
Links Mentioned: FREE Sleep E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 02 Oct 2024 | What is Glutathione and Why You Need it with Dr. Gina Nick | 00:38:22 | |
What's the secret to better health during menopause? It might just be glutathione, the body’s master detoxifier. Dr. Gina Nick, a Naturopathic Physician, President Emeritus of the California Naturopathic Doctors Association, and Founder of HealthBridge Newport, joins me to explain why glutathione is a game-changer, especially for women navigating perimenopause and menopause. We talked about the limitations of typical oral supplements and explored some exciting alternatives like IV, nebulized, and topical forms—oh, and you’ll definitely want to hear about her innovative glutathione pixie sticks!
Beyond detoxification, Dr. Gina also shares how glutathione works wonders alongside other essential nutrients, like magnesium glycinate and vitamin C, to help balance hormones and clear that pesky brain fog. If you’ve been feeling a bit off lately—maybe struggling with sleep or energy—this episode is all about practical tips that can make a real difference in your everyday life. From enhancing energy levels to calming your mind, our conversation is filled with key takeaways. It’s time to take charge of your well-being with the right detox and nutrient strategies.
And hey, if you’re finding it hard to get a good night’s sleep lately, I’ve got something special for you. I’m sharing my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips tailored just for you. If you’re ready to uncover the secrets to restful nights and waking up refreshed, check it out at https://bit.ly/4cblYcT. Your dreamy sleep is just a click away!
Key Takeaways: [03:32] Career in naturopathy: research, politics, education, and collaboration. [07:55] Glutathione: a tripeptide crucial for detoxification and overall health. [10:00] Detox needs amino acids, not juice cleanses. [16:24] Genetic mutations make glutathione essential for toxin exposure. [19:47] Daily use of glutathione helps alleviate symptoms effectively. [20:53] Supports insomnia, immunity, brain health, and recovery. [26:01] Glycine enhances glutathione, aids detox, and promotes calm. [28:38] Increase dosage gradually; start with a smaller kids' pack. [31:50] Developed a purification program for menopausal women. [33:36] Group support boosts diet program effectiveness. Memorable Quotes: "But at the end of the day, we have to be realistic and look at what's going to give our patients the biggest bang for their buck. That's going to be as safe as possible, that's going to work to help them with their symptoms and prevent problems. And that's where I see with glutathione in particular, using it more on a daily type basis." — Dr. Gina Nick
"Glutathione being super important for detoxification and also for hormone balance in women dealing with symptoms of menopause, whether it's foggy thinking, insomnia, hot flashes, low sex drive, all of those things, dry skin, et cetera, low energy." — Dr. Gina Nick Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT Best Daily Ever (Get 15% OFF first order): https://bestdailyever.com/ref/106/
Connect with Dr. Gina Nick: Website: https://drgina.com/ Instagram: https://www.instagram.com/drginanick/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 01 Jun 2022 | Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12 | 00:23:29 | |
Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and the “fat switch” in our bodies play during menopause and when combined with esstrogen.
Murray also explains what the polyol pathway is and how its function to protect us from starvation can prevent women from losing weight.
Takeaways: [2:30] Why mitochondrial depletion can cause women during and after menopause to suffer. from symptoms such as low energy, tiredness, and more difficulty doing intense exercise. [4:21] Murray discusses the process of fat burning in mitochondria, and how estrogen plays a role. [5:26] How estrogen may affect the production and creation of mitochondria to influence weight gain as hormones fluctuate. [7:18] Studies done on rats have shown that with a normal estrogen cycle they have enhanced mitochondrial function, but loss of estrogen causes that to decrease. [8:17] Effects of the mitochondria becoming “screwed up” during menopause. [10:08] The “fat switch”, aka uric acid, and the potential correlation between higher levels of uric acid and health conditions such as diabetes. [14:02] Potential explanations for why women have an increase in uric acid in their bodies during menopause, and how it relates to the “fat switch”. [16:11] Murray describes the polyol pathway, which our bodies can use to protect us during times of starvation and is amplified as we get older.
Mentioned in This Episode:
Twitter: “There is a radical difference, all the way to the inside of the cell, between men and women. And particularly as we go through those hormone shifts, that disparity becomes greater.”
“Our mitochondria are messed up. They don’t work as well as they used to because our hormone estrogen is changing.” | |||
| 18 Sep 2024 | Sleep Science Unlocked: How to Master Your Rest | 00:44:18 | |
As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I’m talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He’s got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we’re covering it all.
Dr. Snooze doesn’t just talk theory— he’s been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We’re chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you’ve been having trouble getting a good night’s sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again.
Oh, and before you go, if you’ve been feeling a little “off” lately, your hormones might be trying to tell you something. I’ve got a FREE Quiz you can take to find out what’s really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you’re navigating menopause and looking for real, practical tips, don’t forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it’s full of natural strategies to help you feel more balanced.
Key Takeaways: [03:23] PhD in applied psychology, fatigue prevention research. [07:59] Women may be underdiagnosed with upper airway resistance. [12:15] Many patients report restless sleep and arousal. [15:02] Hormonal and anatomical factors affecting women's sleep. [18:59] Technology harms sleep, but optimization methods exist. [23:04] Menopausal sleep issues: hormonal imbalance, possible treatments. [24:17] Women, menopause, sleep problems, hormone regulation, ebook. [28:21] Core and limb temperature difference aids sleep. [33:13] Using Westper patches and Oximeter for sleep apnea. [35:00] Consider using this device for sleep improvement. [38:37] Alcohol and Ambien disrupt sleep; consult a doctor. Memorable Quotes: "There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg
"You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Dr. Dan Gartenberg: Website: https://sleepspace.com/ Instagram: https://www.instagram.com/doctor.snooze/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 13 Jan 2025 | Menopause Moment: Quick Tips for Healthy Pelvic Floor | 00:06:13 | |
Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health. Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.
Links You Want to Know: Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey. Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance. Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/ Want to keep up with me? Join me on my website at https://www.bettymurray.com/ Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com Follow Me on Social:
Produced by The PodMaker: [www.thepodmaker.com]
| |||
| 16 Aug 2023 | Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? | 00:31:22 | |
Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption.
As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.
You see, there's a lot of confusion surrounding these compounds, and it's my mission to shed some light on the subject. We'll explore their potential dangers and benefits, and I'll share my expert insights as a highly qualified Functional Medicine Practitioner. By the end of the episode, you'll have a clearer understanding of how these compounds can impact your health, particularly in relation to liver function and detoxification.
But that's not all! Throughout the episode, I'll also provide practical tips on how to integrate this knowledge into your daily life, making it easier for you to navigate your menopausal journey with confidence and vitality.
So, are you ready to uncover the truth about these food compounds? Tune in to Menopause Mastery and join me on this enlightening conversation.
Key Takeaways: [00:01:29] Goitrogens and confusion surrounding them. [00:03:39] Goitrogens and thyroid function. [00:07:55] Liver detoxification and glucosinolates. [00:11:09] Detoxification and nutrient wrappers. [00:14:30] The importance of iodine. [00:18:03] Phytic acid and plant defense. [00:23:07] Lectins and immune responses. [00:24:23] Leaky gut and autoimmune diseases. [00:27:06] Balance and variety in diet. [00:28:40] Healthy plate proportions.
Memorable Quotes "Goitrogen compounds are sensitive to heat, and they break down during cooking. This reduces their ability to interfere with thyroid function. So specifically boiling, steaming, or cooking vegetables reduces that effect. " – Betty Murray
"Iron is probably the most common because a vegetarian diet does not contain very much bioavailable iron. And so even though a food like spinach may have iron in it, it's not very well mobilized and utilized by the human body. And anemia is real as a concern, particularly in vegans, because iron is not well absorbed and not represented well in the vegan diet." – Betty Murray
Website
Socials | |||
| 07 Aug 2024 | Tools for Managing Stress and Anxiety with Dr. Betty Murray | 00:35:44 | |
As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony. I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I’ll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.
Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you’re feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10.
Key Takeaways: [03:31] Modern lifestyle stress leads to high cortisol levels. [09:06] Monitoring cortisol levels to assess adrenal function. [12:43] Body system unity, hormone imbalances, supplements use. [16:35] Adaptogens aid in stress regulation and modulation. [17:46] Study suggests Rhodiola ginseng reduces cortisol levels. [22:30] Rilora and magnolia bark reduce cortisol and calm stress. [26:31] Poor dietary habits and stress impact blood sugar. [29:06] Berberine enhances glycemic control and insulin sensitivity. [33:34] Key ingredients for blood sugar control product. [34:12] Adrenal health, nutrients, and balanced energy advice.
Memorable Quotes: "Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray
"When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 11 Dec 2024 | Holiday Survival Guide: Staying Strong and Healthy Without Falling Off the Wagon | 00:37:29 | |
The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I’m sharing how I handle the season without letting it derail my health or sanity. We’re talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I’ll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.
Let’s get real—this time of year isn’t about perfection; it’s about balance and enjoying the things (and people!) that truly light you up. I’ll share how small, sustainable changes can make a big difference, and why mindful eating doesn’t have to feel like a chore. You’ll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn’t about surviving the holidays—it’s about thriving through them!
And speaking of thriving, I’ve got something to make perimenopause a little smoother: Estro Balance Mastery. It’s my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you’ll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let’s make this holiday season your healthiest one yet!
Key Timestamps: [04:28] Tips for staying balanced during the holiday season. [07:31] How to break free from unhealthy eating cycles. [11:53] Align your goals to avoid holiday self-sabotage. [15:06] Why morning exercise boosts consistency. [17:02] The surprising power of gratitude on decision-making. [22:51] Self-care tips for easing back into routine post-holidays. [24:53] Embracing imperfection and moving forward with grace. [28:29] How to tell hormonal hunger from true hunger. [33:03] Moderation tips: enjoy one indulgence without guilt. [34:14] Balance holiday treats with nourishing choices.
Memorable Quotes: "Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray "Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray
Links Mentioned: Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10 Menrva Telemedicine: https://gethormonesnow.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 24 Aug 2022 | Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men | 00:43:06 | |
Did you know that 9 out of 10 individuals who get autoimmune conditions are women?
In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity.
Betty is particularly passionate about this topic because part of the reason she came to the fields of functional medicine and nutrition was as a result of her own autoimmune history. Her passion will translate over to you as she explains ways to avoid autoimmune conditions in yourself.
The fact is, there are easy steps you can take to reduce the chances of an autoimmune condition. This episode is your first step in doing just that!
Key Topics/Takeaways:
Memorable Quotes:
“The truth is autoimmune conditions are probably one of the most distinct and widely varied diseases that have the most wide variety of causes that are often multifactorial.” (1:45, Betty)
“There is no other thing on the planet as ubiquitous and as prevalent at changing our DNA and the function of our cells than viruses.” (4:39, Betty)
“There are over 50 million people with at least one autoimmune condition, the majority of which do not know.” (14:16, Betty)
“Ultimately estrogen and all those compounds that our body either makes or come in contact with that look estrogenic are going to stimulate inflammation.” (37:38, Betty)
“Yes, we got the short end of the stick as women, but it's all because nature wants to make sure that we can continue the species. And so we have to just work within that.” (41:33, Betty)
Website
Socials | |||
| 20 Nov 2024 | How to Stop Self-Sabotage | 00:33:34 | |
Sometimes it’s easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call “picking up the monkey”—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves.
You know that feeling of constantly putting others first, almost like your life revolves around everyone else’s needs? We’ll also talk about “satelliting” around others and how it pulls us away from what we truly need. I'll help you recognize when decision fatigue kicks in, making it harder to prioritize yourself, and offer some easy ways to redirect that energy. It’s all about finding small shifts to lighten your load and protect your well-being.
And if you’re looking for something extra to make this journey smoother, I’ve got my Estro Balance Mastery formula, crafted to tackle those frustrating symptoms like brain fog, hot flashes, and sleepless nights. Plus, take my FREE Hormone Quiz to get a clear picture of what’s happening inside your body—because understanding your hormones is key to finally feeling like yourself again!
Key Timestamps: [04:19] Traditional gender roles. [07:43] Reflecting on energy exchanges. [11:17] Carrying burdens for others. [15:59] Decisions made for others. [19:57] Balancing self-care and responsibilities. [23:44] Unresolved issues and worry. [24:39] Self-sabotage in daily life. [28:47] Encouraging responsibility and growth.
Memorable Quotes:
"Think about how much energy you put out in the world, and then I want you to take a moment and think about how much energy you receive back." — Betty Murray
"We worry about what we tolerate. So the things you sit at night about and you worry about are things that in most cases you need to do something about that you aren't doing… there is something that you're tolerating that you worry about. So imagine how many times those things circulate in your brain and how much that chews up your willpower and decision-making capacity." — Betty Murray
Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 30 Oct 2024 | A Call to Arms | 00:38:36 | |
Women have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll back years of progress. From the days of our grandmothers to today’s battles, there’s a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.
This conversation will give you the inside scoop on what’s happening right now and how these issues affect all of us, no matter where we’re coming from. Together, we can form a united front, no matter our political beliefs, because protecting women’s rights is everyone’s business. It’s time to raise our voices and resist, for us and for future generations. Let’s get real about what it takes to ensure we’re not letting these rights slip away.
And for those of us dealing with perimenopause, there’s some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.
Key Takeaways: [05:57] Women’s resilience leads to victory.
Memorable Quotes: "It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray
"If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray
Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
| |||
| 05 Jul 2023 | What You Need to Know About Probiotics with Natasha Trenev | 00:52:53 | |
Today’s guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led lectures around the world, including Canada, Mexico, Australia, Singapore, Belgium, Amsterdam, and England. Her family has been in the yogurt and cultured dairy product field for 750 years, and she has been instrumental in introducing the category of Probiotic dietary supplements for human use to North America in 1980.
In this episode, Natasha discusses the importance of probiotics and the microbiome in maintaining optimal health and longevity. She emphasizes the need for healthy proteins to be produced in our bodies, as well as the role of probiotics in eradicating disease and improving immune and mental health. She also highlights the potential risks of new probiotic strains and the importance of informed consumers.
Natasha’s insights on probiotics and the microbiome are crucial for a healthy lifestyle. The importance of education and passing it down to the next generation cannot be overstated. With the increase in childhood disease, it is essential to take a closer look at our diets and the products we consume. By harnessing the power of women and educating ourselves on what we're buying, we can make significant strides towards a healthier society.
Key Takeaways: 00:03:50 Natasha’s background in probiotics 00:06:40 Co-opted into a quick fix symptom 00:08:45 The role of probiotics in immune health 00:11:00 Soil-based organisms and pleomorphic organism 00:13:10 Lack of diversity in the US microbiome and the illusion of multi-strain probiotics 00:14:45 Role of the microbiome in mental health and communication between the gut and brain 00:17:15 Manufacturing criteria for probiotics and the importance of a live delivery system 00:19:00 The problems with most probiotic capsules on the market 00:21:20 Importance of enforcing standards for fermented foods 00:24:20 Difference between truly fermented and souring 00:25:20 Role of microbiome in producing healthy proteins for cell health and longevity 00:28:45 Importance of safe bacteria and introduction of baby bacteria 00:31:25 Healthy microbiome meaning 00:32:45 Importance of Bifidobacteria Infantis for infant immunity and tolerance 00:37:00 The tragedy of treating symptoms without understanding the root cause 00:40:10 Importance of understanding the product being sold 00:42:10 Harnessing the power of women to change the world and nurture our families 00:46:05 The dangers of processed foods and juice bars 00:50:25 The need for proper education to prevent the chronicity of disease
Memorable Quotes "People thinking they're creating diversity by buying these multi-strain probiotics, it's an illusion. You know, it's just so wrong, biologically, microbiologically, and it's such a tactic for people to sell you thousands of labels made from the same base manufacturers." - Natasha Trenev
"Well, you know, as I said, I've been in this field 54 years, and one thing I learned about the bacteria that we have to be certain that they're completely safe. And that they've been in the literature and in the cultures for decades, if not centuries." - Natasha Trenev
“A a healthy microbiome means that it's supporting your immune system, and it's not by trying to create diversity by ingesting a lot of bacteria, actually the three bacteria I chose not only multiply your gastrointestinal tract, do the functions they're supposed to do, but stimulate.” - Natasha Trenev
Website
Socials | |||
| 06 Mar 2024 | The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP | 00:46:20 | |
Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP. In this discussion, we explored the intricacies of elder care and long-term financial planning. Holly, with over 34 years of experience, divulged invaluable insights into the significance of long-term care insurance, estate planning, and being prepared for life's unexpected twists. Discover how to navigate the challenges of balancing financial responsibilities, caregiving, and planning for your own future. Learn from Holly's wealth of knowledge as we unravel the complexities of insurance, retirement planning, and caring for aging parents. If you find yourself in the midst of deciphering these financial intricacies, this episode is a must-listen. Holly's expertise and practical advice will empower you to make informed decisions and take proactive steps towards securing your financial future. Tune in to gain the insights needed to make wise choices and navigate the path toward a financially stable and fulfilling second season of life. Take charge of your sleep after 40 with my FREE E-BOOK! Learn "The Exact Steps it Takes to Restore Sleep" and start making real changes now! https://bit.ly/4cblYcT
Links to articles and documents referenced appear at the end of the interview text. Betty Murray: All right, Holly. So I, as I said in my introduction, you know, Holly, and I had this conversation and I was like, this is something we have to talk about. So, for anybody that has not listened to menopause mastery before. My mom went through a heart attack and stroke last year, and you know, one of the most valuable things is she made it to 88 going on 89 And that was her first time to be in the hospital, but it was a catastrophic heart attack and stroke and she went from basically living on her own doing everything to basically not being able to do activities of daily living. So, to say I was thrown into and immersed in this world of elder care would be putting it mildly. And to be honest, my parents did a lot to plan for it, but the amount of disruption in my life and what it would take as far as managing it was and still is overwhelming. And Holly has so much to give here, as a woman in this world, and I was like we have to have this conversation. You know, the other thing, Holly, I can tell you that after 20 years in practice, every woman I see is either doing it or will be doing it or has done it, period, end of sentence. We will spend our life taking care of others. And this is a big part of it. So, this is an important conversation. I'm so happy to have you. Holly: Thank you glad to be here. Absolutely. I think it's a great topic and so important. Betty: Yeah, so Holly I know you're a Certified Financial Planner and you obviously love working with individuals and especially business owners. How did how did you pick that as like this is what I'm going to do what did you always want to be in this world? Holly: You know, I get asked that question a lot. And I think the start of it was when I was in college, my dad went through a major financial setback right in the middle of college because there was a recession in the eighties in real estate. And he notified me that hey, you're on your own financially. From now on, and I was like, “Oh my gosh”, what am I going to do? How, how will I pay tuition, et cetera. And it just made me realize how things can come out of nowhere in life and how important it is to plan and so that became a very laser focus for me, and I was a finance major already. And I just thought, you know, I really want to help people that are struggling making financial decisions and I work a lot with entrepreneurs to who put all their money back into their company and I think that's okay. And it is until it isn't. And so, I really like helping business owners and just people in general prepare for their future. Betty: Yeah, yeah, I think it's, I have a lot of friends that are like, you know, I’ll just stick my head in the sand and I'm just going to you know, pretend it's not there. I am like, it's really important. Holly: Yeah, it’s coming, someday your future will come. Betty: It's kind of like menopause. You don't get a pass on menopause. You don't get a pass on the future. Let's dive in. Because like I said, this is this is such an important topic. So, what are some of the things that a woman that may be in this time period of life, maybe she hasn't done a lot of planning? Or, you know, the other thing that I find too, is often if their partner they sort of let the partner do the planning, and they're not necessarily involved, which is equally as frightening to me. But what are some of the things women in this time period of life really need to start thinking about? Because we're a little bit probably behind the eight ball if we haven't done anything. Holly: That's true. That's true. So, of course, retirement planning is important and if people are working with a financial professional, that's probably one of the main things that they're focused on. Where I see a lot of gap is in the risk management area, and in estate planning. And so, a lot of financial professionals focus in more on the wealth management and investing. But risk management is important because it doesn't matter if you're worth $500,000 or $5 million. If you have a risk come out of nowhere. It can really destroy your financial plan. And so, one of those risks is that we live a long time and longevity is great. You know, especially if they do all the things that you recommend and stay healthy. But you know, the double-edged sword of that is if you live long time, you may end up being frail and need help or you may have some morbidity issue late in life where you need care. And care is extremely expensive. It can run anywhere from 6005 to 21,000 a month1, depending on where you need it. How much you need it. Who's doing it, etc. And so, if we don't prepare for it, a lot of people assume, “Oh, Medicare covers that, or my health insurance covers that”. Or if I don't have any money, Medicaid will cover it. And so, and I can explain a little bit more some of those things. But, you know, and not only our care, but if you're young enough to think about your parents and have those open conversations with your parents. That's really important too because that risk can also fall on us. If our parents haven't prepared. Betty: Absolutely. I mean, it's the average woman will spend 18 years caring for elderly individuals, statistically, and at least one of those I'm sure there's a bunch of different variables, but if your family hasn't prepared, you know, could be a leading cause of loss of work for the woman taking care of them or you know, loss of income or loss of their own health. Yeah, I'd like for you to explain because I think people do you said like, oh, Medicare will pick it up or my secondary health insurance will pick it up or if I don't have enough then Medicaid will kick in. And that's absolutely not true. And I think it's important to kind of share where those caveats are, so people understand. Holly: So, the basics are, Medicare will cover the first up to 100 days of skilled care2. After a hospital stay. And my mom is a perfect example of that. She fell backwards last year and broke several ribs. And after she was in the hospital for a few days, about actually a couple of weeks. They moved her to skilled nursing rehab, and she was there for about two months and Medicare took care of that. And then she also had a Medicare Supplement. So, the Medicare Supplement picked up where the where Medicare left off. Where it started to cost money is when we got home, and I thought we would have the full 100 days. But we didn't. They basically said no, we've done all we can do for you. It's time for you to go home. And she still wasn't able to live independently at that point. And so, we had to hire a home caregiver at that point. Some other scenarios are, you know, Medicaid, which kicks in really once most of your financial resources are gone. And my mom's case with would not have helped her my mom doesn't have any net worth at all. So, you know, technically she, in certain circumstances she could qualify for Medicaid. The problem is Medicaid. Doesn't pay for home care. It also doesn't pay for assisted living. So, someone has to be really needing pretty severe levels of care before Medicaid is going to help them. And so, you know, having something to bridge that gap is extremely important. Betty: Oh my gosh, it is it is extremely important. And I don't know if your experience was like mine, but you know, my mom was in skilled living same thing, you know, had a stroke last function on the right side couldn't do any activities of daily living, and they and you would get a call like that day and they're like, your mom's going to be checked out tomorrow. Exactly. They don't get you noticed. No, they like, like, the social workers are like we're going to handle this. No, you don't. I was I was in Florida at a conference. The first time I left for just a few days because I had to do this professionally. Fighting with people on the phone. I was like, “you can't kick her out. I am not there.” I was like, at that point. I'm like, “I'll pay; I don't care. You can't kick her out. I'm not home”. So, it's not a good experience to have now. I think Medicare isn’t going to help you in any way. Holly: Exactly. Well, the other thing that happened was I thought my mom based on the picture they painted in the beginning, I thought she was going to be really pretty functional by the time she got out. And the physical therapy was pretty lame. And this was in a very high-quality facility. Very highly renowned, expensive etc. And she wasn't even close to being back to where she was when she left. So, we were very ill prepared. Betty: Yeah, I would, I would agree. My mom was at one of the best facilities and they were like, “Oh, we're going to get her up and walking” and I was like, “yeah, she's ‘Yeah, I can't do anything’.” After two and a half months there, it was just “Yeah, it was it's not all rainbows and you can't believe those statistics and how that how that's going to look”. So, let's so let's get into the planning part. So, I think we painted a scary picture. So, what are some strategies that women can really employ to balance the financial responsibilities of caregiving and their own retirement and elder care planning? Like let's kind of throw some things out on the table, because most of us don't really know what we need to do. Holly: One of the first things to consider is insurance. Because the whole idea of insurance is you're transferring that risk from yourself to the insurance company. And let's face it, nobody likes insurance. It's often an expense where you don't know if it's worth spending that money or not. And we buy car insurance and home insurance because we're required to, but we often don't answer some of the bigger risks in life, whether it's life insurance or disability, which is a potential loss of income when you have an accident or illness. And disability insurance is very important. But once you're beyond the working heirs, you can have long term care insurance as well. But it's one of those things that you have to plan way ahead because number one, you have to be healthy enough to qualify for it. And the longer you wait to buy it, the more expensive it is. Because as you get older it's more expensive because you're closer to the potential risk. So, the analogy I always give people is it's kind of like if you were trying to insure your house, but the garage is on fire. Probably going to be difficult. Right? So, you can actually think about buying long term care as early as 40. But I would say you know, there are plenty of people that wait until their 60s and it's not necessarily too late. It just gets a lot more expensive. So, if people are not insurable, then there's some other strategies, you know such as insurance with riders, you can sometimes be insurable for a life insurance policy, even if you're not insurable for long term care, because the criteria for getting those two types of insurance is different. So, you might qualify for a life insurance policy even if you don't qualify for long term care. So that's a secondary option. And then thirdly, there are some annuities out there that will supplement the cost of long-term care if you're not insurable at all. So, you know, those are those are some basic things just to try to offset the cost. And then there's also some legal things that you can do as well3. That, for example, having things set up where people can do things for you like having a durable power of attorney, where people can sign things for you. And obviously, you want a very, very trusted individual. You don't want somebody that might take advantage of you. And unfortunately, children sometimes do take advantage of their parents and family members do take advantage of their parents. So, you got to be really realistic about you know, what is the character of this person, what is their financial acumen? You know, just really thinking through the maturity of the person and then also having a medical power of attorney so that in physicians directives so that you can actually work with the medical team, get the information you need to help them make decisions, and, and also the authority to make decisions on their behalf. Betty: Yeah, I think, you know, as somebody I mean, I'm thankful I'm in the medical field and so I have an incredible command of what's happening in a hospital you know, way more than the average person and you know, I'm thankful my parents were actually heavy duty planners, to the extent that I was always like, can we stop talking about your death? Your Will, your long term care, like every day, they'd be like, you're going to…what is it, what is it? But I will say, even being highly prepared, it is a lot because not only are you probably having to all of a sudden make financial decisions and find out whether you have the financial capacity to do the things that you need to do. But you have to be an advocate in the healthcare system that is not really constructed to be positive for anybody in that experience. The most scary thing is to go to the hospital with somebody in a critical environment, because I just feel like our western medicine system conventionally is kind of broken. So, if you don't have somebody there, that's like hardcore advocate that is going to demand there's just a lot that can go wrong. And now you're having to do both. And I think that's what's really hard is especially as women we're going to be like, all of a sudden, we're the fiduciary financial planner, all this other stuff. We're taking care of the house, we're taking care of the bills, taking care of everything else. And oh, by the way, we're now Doogie Howser doctor. Got to figure this out because we have to also be their healthcare advocate. And it is it is a lot. Holly: Yeah, advocacy is so important. And I knew that in the back of my mind, but actually living it was a whole different thing and years ago, I knew my mom was not on a good financial trajectory and so I bought a long term care policy and a life insurance policy for her almost 20 years ago. And I know that's unusual. Most people don't do that. But I can't tell you how much it has helped saved my life in the last couple of months. Because I've got two kids in college, and I was coming out of pocket to pay for my mom's care. And I could have… I don't know what I would have done. I mean, I would have just had to eat into my retirement funds in order to pay for her care whether she was in assisted living or home or whatever. And so at least we have the financial part covered. But I have been beyond shocked at how hard you have to push the medical community to not act dismissive. And just feel like, and they don't say it, but it just feels like they think “oh, well, they're old”. You know, they're, they don't have that much time left. They're sick. So, they just minimize everything. And I feel like they were probably constantly rolling their eyes at me. Because I was pushing for, you know, please have Mom do this and please connect this dot and just the amount of coordination between all the care providers. And you know, for example, I went over there on Sunday because we had a new caregiver, and I needed to give her an orientation to the diet that my mom is on and their supplements and you know where everything is, and I was over there for two hours on Sunday. So, there's just there's a lot of advocacy and organization like you said. Betty: Yeah, I mean, I think it really is there's a whole need out there, so anybody out there that wants to do an entrepreneurial venture, find a way to create a company that can be medical advocates with families in the medical system particularly in an acute care situation because it if you are unaware or I just there's too many there's too many passing of the batons in the emergency rooms and you know intensive care units where if somebody's not there, I really wonder if somebody… if your family member will work it out. We had an incredible cardiologist. He was actually a cardiologist that cared for my dad 10 years ago. When he walked in the room. I remembered him and I was like, “Oh my God, thank God you're here,” you know, but I can tell you one of the neurologists I was like, “You will not see my mother again. I don't care who's on this floor. You're done.” I mean, I just could - she was she because she was very dismissive. She's a young 89. She's decompensating you need to go get your DNR and I was like “you don't even know my mother or that she was actually fit and actually healthier than you yesterday.” And you know, and it was just very dismissive. And I think especially somebody that's already traumatized by what's going on. To walk into that environment is just frightening. And then to make these decisions, so all of a sudden, you and I are put in this position where we've got to all of a sudden take care of an entire another household, an entire another human being. And I was lucky I also my mom had a long term care policy. But you know, there's a financial thing that happens even if you have that you have a 90-day period at a minimum that you have to cover everything. Yeah, until it kicks in and I don't know about you but mine was six months because there was a whole lot of paperwork. Holly: Yes, fortunately, I'd seen previously how long it takes and all the paperwork involved. And so, I started it almost day one, gathering all that information. And so, it did start paying pretty quickly after the 90 days, but it made me aware as a financial planner, how important it is for people to have probably six months set aside for that timeframe because I think for most people, it will take probably a good six months, like you said, and you'll get the money if a claim goes through. You'll get the money back for the 90 days that were missed. But you know, that second 90 days, I'm sure you experienced that but you know, still you're coming out of pocket or you're you know, trying to get to your parents assets to cover it. And what if they're incapacitated and one of them uh, you know, then all the things to help you have that authority to do that for them.
Betty Murray: Absolutely, yeah. Because yeah, so basically the end game there is you're going to have to front load the costs, so you're going to have to pony up the money and then eventually get back. After that 90 days, whatever else you came out of pocket, and it still doesn't cover everything. So even if you have long term care, there are certain things it does and does not cover so it's not like all of a sudden you're in a zero sum game, where I think that's important too.
Holly: Yeah, we have we have supplemental services. that are going on like, you know, an exercise trainer, where I hired an extra person to do not really physical therapy, but you know, just exercise… extra exercise. And sometimes the caregivers can't transport them because their car's not working. So, if I need somebody to take her to a doctor's appointment, I need somebody else to do that. And maybe I'm not available because I'm working. So, I'm paying another caregiver, that's really a friend that does professional services like that, you know, to transport to appointments, or come over and get ready in the morning before the other caregiver gets there. So yeah, I mean, there's all kinds of other things that you can end up spending money on, that are over and above what a policy would cover.
Betty Murray: Absolutely So, so we kind of alluded to this but I think let's kind of wrap up like the taking care of parents like so what are the things if we were to give like a laundry list? What are the things somebody in our age group would need to think? About to check in on your parents and make sure that they do so, you know, just open that door because a lot of families don't like talking about this stuff, but it's like super important.
Holly: Well, one of the first things is deciding the type of care they need. Because there's really three main types of care…you have home care, which works really well if you have a family member that lives with them like a spouse who is still functional. Or you if you have an adult child nearby, or a niece or nephew or an advocate, just somebody that's near who can check in with those caregivers and kind of do surprise visits, things like that. Assisted Living is okay if they qualify to move to a facility and pare down all of their things to a smaller living space, and where they maybe need more consistent care like in a 24-hour period, and also meal preparation and transportation and so forth. So assisted living is for a little bit more advanced care, or if you don't have that advocate. And then nursing home is when somebody has memory issues or dementia or if they've got physical problems where they need more skilled medical care. So, figuring out what type of care they need, and there's consultants that help with that that are third parties. Those are wonderful. They'll really help you assess, and they'll help you figure out where's a good quality place based on what their needs are and a quality agency that will provide that homecare who can also take them to appointments. Somebody's got to get them to their checkups and their follow ups and all of that. Somebody needs to be able to fill out paperwork for them. Somebody needs to if they are at home, do meal planning, grocery shopping, medical supply delivery. Also, there’s the paperwork for the long term care policy if they have one, and just other medical paperwork. For example, you know, my mom has an appointment this week, and her cardiologist needed to sign off on it. They were faxing it to the doctor. The doctor wasn't responding. So, they're reaching out to me saying hey, we didn't get this form. We can't do the procedure unless we get this form. There's a lot of dot-connecting, that goes along with paying their bills and getting all connected in to all their finances. I've got another parent that is 94 years old, and I'm helping him manage all the financial issues. I've got a sibling that's handling all the medical and all the physical things and I'm doing the financial. And so, you know, I've gotten connected with his financial professionals, his attorney, and his CPA and just helping coordinate all of those things. So yeah, I mean, that's a good basic list.
Betty Murray: it's a lot you know, it's so it's a good even this far out like, you know, eight, probably nine months out, it's still a good 10 to 20 hours a week of work, just to manage stuff to keep your fingers on it. You know, to know what's going on and I was I mean, I will say I was thankful that I was ready because my mom and dad had a will had a durable power of attorney medical power of attorney, all those things. And so I was already on the paperwork, but I had already started going to appointments like I was on all the bank paperwork I was on, you know, I knew their investor, support certified financial planner. I was like I need I needed to be involved and I'm so thankful because it wasn't like I was just having my first conversation with them. And sometimes families are nervous because I sort of hold that stuff close to the chest. Oh, yeah. What you're doing is doing yourself and your family a disservice if they are unaware of that and don't have a relationship already.
Holly: Yeah, I think that old school thinking of my kids will find out what I have at the reading of the will. That doesn't really work anymore. Because people do live longer and sometimes, they can be ill for a number of years before they do pass; and they need their kids involved helping them or they need family, or they need advocacy.
Betty Murray: Absolutely. So, let's talk about us. What so we've we're talking about caring for parents, so obviously people are probably now like, “Oh no, I’ve got to hope I don't have to do that”. Well, you probably will. But at least you now know kind of some things to think about. Let's talk about the top things that somebody in our age group really needs to like make sure they get done now if they don't have it.
Holly: I would say figuring out what the cost of a long term care policy would be and finding a way to include that in the budget. And there's a lot of different types of policies. There's the traditional policy where it just is more like health insurance where if you have an expense that will reimburse you but if you never have the expense, it’s use it or lose it. There's a handful of companies that still offer that. The problem is that that type of insurance has gotten more and more expensive over the years. So, a lot of people are reluctant to pay for it because they feel like they're wasting money if they never need care. There are other Hybrid Type policies that are combinations of life insurance and long term care or an annuity and long term care. So that's where I'm seeing most people go nowadays. So, I would just say, you know, meet with a financial professional, talk to them about how this this part of your life is going to be impacted and get them to help you or refer you to somebody if they don't do insurance. Get them to help you find somebody that specializes in that. So that you can look at it and figure out if that's something that you can cover and if your health will permit it. I'd say that'd be the number one thing. Also just get your estate plan in order. My understanding is that 60% of people don't have wills4, or estate planning documents. And it's something that can be done relatively inexpensively with online type resources, or you can go to a board-certified estate planning attorney. Those are things that don't take that long to get done. And it doesn't necessarily have to be super expensive. And just make sure that you've done that loving thing for your partner or your spouse, and your family. You know in the event, if and when something happens to you. Those are probably two of the main things and then you know just preparing for retirement in general; we are everyday getting closer to retirement age. And I think sometimes people build up guilt and shame over maybe not having done some things earlier in life. But just start where you are where or whatever, you know wherever you are and start there and something is better than zero planning. So those three things: insurance for long term care, estate planning and then planning for your retirement.
Betty Murray: Yeah, and I think I want to kind of reiterate this the idea of having a will or a trust or something like that, because I think people don't really realize they hear the word probate, and they think it's this weird thing over here. That's kind of a legal thing, but no one has to worry about it. But what that means is, your money is tied up until the courts go through all of it. And I don't know how long it lasts in Texas, but I think it's a long time. So, you may not have access to resources even though you might be a spouse of somebody or a child of somebody, literally you can't do anything with the assets to help manage the person that's unwell. Is that correct? Holly: That is correct. So, if people have wills, they're relying on that court system to give them authority if they're the executor of the will. And then number two, give them access. And you've got to hire an attorney that will represent you in probate court. So, and then it can like you said it can take a long time. So, we used to say probate in Texas was inexpensive and quick, but I hear that’s no longer true. And so, avoiding probate is good and you can do that through having things titled where they have beneficiary designations, like retirement accounts, insurance, annuities, you know, those all have designated beneficiaries, and then should go straight to that person and avoid probate. People also often will set up a trust where the trust will own an asset if it doesn't have a beneficiary designation, then that enables them to pre appoint someone that will be the secondary authorized person, so they don't have to go to court to make that happen. In setting up a trust, they might pay a little bit more ahead of time to get a trust in place, but it can save them time and money in the long run and make it a lot easier for their heirs, if they prepare in advance5.
Betty Murray: Yeah, yeah, no, no, no, that's not… that's like that's a lot of legal stuff. And that's not your forte or cup of tea. But I think it's, it's important because it's not something that we get taught in like we need to, we need a financial ownership, maturity class, in college in high school to actually understand this stuff because if you don't seek it out, you're not going to get that information.
Holly: Yeah, I don't know why they don't teach personal finance in high school, and college. It should be a required course. Because these are basic practical things that people need to know. And you're right unless you seek it out. We don't learn it. Just you know, there's no automatic course out there that we get enrolled in to help us with these things.
Betty Murray: Yeah, no, it's absolutely right. So, you bring me to another question because we've kind of talked about this idea of your heirs or somebody that's automatically going to be there to help you when your time comes to need right all of us wants to want to have this really long lifespan and I you know, I joke about it, I was like, “No, I want to wake up dead one day, like, nothing happens. I'm totally healthy” but that's not statistically what's going to happen. Right, and my mom being a perfect example of that literally the first time she'd ever spent time in hospital at 88 years old, right so that's what you want but she didn't get a choice on where the endpoint happened yet you know, because she would have probably chosen differently, honestly. But, you know, my reality is I have no children. By choice. That was my choice. I don't have children. And some people may not even have siblings or nieces, nephews, and so that leaves like a bigger open, you know, thing, right? Because you might have a spouse or a partner, but they may go before you what, what do you do when you're me? Right? And there's a high probability that I'm going to be the last one standing, and I don't have anybody to take care of me or I might have kids and they won't. Holly: Yeah, that last comment is very relevant because sometimes people are estranged from their children. Or, you know, they just don't have a great relationship. And so just because we have children, doesn't mean we can count on them. Of course, I'm grooming My children now. “Be sure and take care of your mom!” You know, later in life. See, I'm taking care of your grandmother. So, I'm trying to train them now, ha-ha. But um, but in all seriousness, to me, it just says how important it is to plan ahead and be proactive, and to come up with the pieces ahead of time. And I've run across some really good resources. One of them is that there are companies out there, for example, there's one called Accountable Aging, and they're here in the Dallas area, and also in Austin. And they provide a variety of services including transportation appointments and bill paying and things like that and, they're bonded and set up as fiduciaries. There are professional advocacy services, and professional services for the estate plan. If you don't have somebody to name is an executor or trustee. You can hire professionals for that. I also met a wonderful lady named Carol Marak, who wrote a book called Solo and Smart and she wrote this book out of necessity, because she cared for one of her parents. And then she started thinking, “oh my gosh, I'm single. I don't have any children. I don't have any siblings. What will I do? Who will take care of me? And who will be MY advocate?” such as all of the things that she did for her parents. So, she wrote a book about it. She's been a national speaker. She's been on TV, so she's got some really good recommendations in there about how you set all that up ahead of time to make sure that you've got a system in place. And so, I think there's a lot of resources out there. You just got to think ahead.
Betty Murray: Yeah, yeah. I think I think even if somebody has children and things like that, it's probably a good idea just to also kind of look into these resources. Because, again, you there's no guarantees that something won't happen to your child or that they're going to they won't become estranged or whatever that might be. I think, you know, culturally, you and I were talking a little bit about this before we got on the call on the recording. But culturally in the United States, we don't do multi-generational living where if you go to a lot of European countries and Mexico and they just they have a embracing of multiple, multiple generations, and we don't really have that, right, if we're the most host of reasons, right for a host of reasons. And so, there's a likelihood that somebody's going to need outside assistance.
Holly: Yeah, I think because of our culture, like, even though my husband I talked about what if my mom came to live with us, and it would be an enormous strain on our marriage to do that. And so, you know, and I think that's, that's a very common situation, and I love my mom, but I just can't live with her since I was 18. We’ve just got to have other systems in place to address that.
Betty Murray: Yeah, I think I think that's an important part. I grew up with my grandmother living with us as a as a child. And I think like most families, there's always some family dynamic. That's a little like sketchy. But as you know, I was as a teenager tween, you know, you'd walk in the room and you're like, Okay, everybody, can we call the elephant out? Right? Because my dad and my mother and his mother-in-law didn't really get along very well. And a lot of it was really my mother-in-law. I mean, she was born in 1894. Right? She just missed that, you know, this is 80s. Right? So, she was very old and very kind of set in her ways. And she just was opinionated and didn't know when to keep it to herself, right. So, it was difficult, but even as a kid, it was like, I feel like I had a loss like eight years of my life because it was just, I just didn't want to be in the home. I'm like, I don't want to be here. So, when we started, we moved into the house we're in. It has an area on the other side of the kitchen, which happens to be my office that was like a bedroom, a bathroom and what could have been a living room and my husband and I are kind of chatting about in case my other mom My mom ever had to move in and I know full well from get go I'm like never going to happen. Never going to happen. My mom and I get along because we understand our boundaries with each other. And we're very different individuals and I love her, but I would my husband and I would never have made it through that. Just it's just the reality. So, I think that's the other thing is we have to really be honest about being prepared in planning. And also, what does it do to our family if we are unprepared because it is disruptive, and some people have great families and you can do multi-generational living, I was not one of them. And I think that also is really important because it's going to fall back on you, chances are, especially as a female and it's that if you're the female sibling or whatever child it all falls back on, somebody, it may very well damage your own relationship with the people you care about, too.
Holly: Even if you don’t have them live with you, there’s some potential for damage as well. You know, because I'm spending a lot of my spare time with parents. And you know, so my husband is paying the price for that. You know, because I've given up some evenings and weekend time with him to do the things I need to do for her or catch up on work because I'm doing stuff during the day, and I need to work at night. So, and I would say that also speaks to the need for self-care. You’ve got to not forget about your relationship and do things to take care of yourself, de-stress. Because it's so easy to put exercise and different things that we do to be healthy to let all that go because all of a sudden, we don't have as much time.
Betty Murray: Yeah, no, that's true every night. I mean, every night I see my mom, you know, I had somebody we were talking the other day, and she was like, you know, I have to go home and work at night and I'm like, I do that too. And then I see my mother. And then I hopefully see my husband if he happens to not be at work because he works 24 hours on and then 48 off. And I said and then if I get a chance, I might be able to do something for me. I was like because it's because it is even if they're in your home, you probably still will need a home care support person because you can't be there 24/7 Like all this stuff that compounds and then we still must take care of ourselves in the process. So, thank you for saying that. That's important.
Holly: Yeah, I've found I've not been exercising as much as I did before. So, I'm still struggling with that one.
Betty Murray: Yeah, yeah. Yeah, getting it fit in is a little as a little more. I'm doing more high intensity interval work, which means shorter duration, so it's easier for me to fit in. So absolutely. So, it's slow. So, let's do some like a parting laundry list. So, we did the parting laundry list for like if you're taking care of an elderly parent so give my listeners just like the 1-2-3-4 Here's what you need to do right now if you have not to make sure you're preparing for your later years or for you and your partner. Holly: I would say find a financial professional talk to them about your goals: retirement, Long Term Care and estate planning. Get those key pieces covered. Have a conversation with your parents about what they've done for themselves. So, you're brought in the loop, and you understand what organization they have and what to do if there's an emergency. And if you don't have people in your family that could potentially provide care, do some research on self-advocacy. And you know, finding people and systems and getting that planned out proactively. And, you know, just make sure you take care of yourself in the process.
Betty Murray: Yeah Yeah, because it's all about the health span in all reality it's like we don't want to live a long time if we're if we're incapacitated in some way so we got to do all the other things that we talk about every week on you know, Menopause Mastery, but, but this this is important because this is one of the leading causes to you know, poor health in our 40s 50s and 60s and on as women because we often are kind of stuck playing this sandwich role. Sure. Thank you, Holly, for being on and sharing, sharing this much needed message. I know, some people are going to be like, “Where was the science?” I'm like, well, this is actually really important.
Holly: Well, and I appreciate you inviting me it's something that I've always been passionate about this topic because I had grandmothers and grandparents that this had happened to, but this is the first time I've been directly involved in the frontlines of it. And so, it's just taking my passion level up to a ten. And so, I'm just I'm very grateful to have an opportunity to really share with you and the women in your audience.
Betty Murray: Yes, yes. Thank you, Holly. And thank you, everybody for listening to Menopause Mastery. If you found this episode to be an impressive episode, please share it with a friend. Hit subscribe and leave me some stars so that we can get more listeners and help more women. Thank you, Holly.
NOTES: 1 Cost of care expense range referenced is based on recent, personal searches. Cost varies widely based on geography. US Median average cost per month for a private room is $9,034 per Money magazine. https://money.com/nursing-home-costs/ 2 Medicare & Medicaid: https://www.cms.gov/regulations-and-guidance/guidance/manuals/internet-only-manuals-ioms-items/cms012673 3 To confirm all legal options and implications, consult with an attorney. 4 Per AARP 2017 article https://www.aarp.org/money/investing/info-2017/half-of-adults-do-not-have-wills.html#:~:text=Survey:%2060%25%20of%20Americans%20lack%20will%20or%20estate%20planning 5 Work with an attorney to establish any trust. This information is for educational purposes only. It is not a recommendation for any specific product or services. The views and opinions expressed are those of the Holly Carroccio and her views are not necessarily those of MML Investors Services, LLC.
Holly Carroccio is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Nexus Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. 14241 Dallas Parkway, Suite 1200, Dallas, TX 75254. (972)348-6300. AR Insurance License No. 1126134 CRN202703-6005687 Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://ed.hormoneshelp.com/
Connect with Holly Carroccio, CFP: LinkedIn: https://www.linkedin.com/in/hollycarroccio/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
References: Working Sandwich Generation Women Utilize Strategies within and between Roles to Achieve Role Balance - PMC - NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4909236/ The Sandwich Generation | Pew Research Center: https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/ The Sandwich Generation: A Review of the Literature - UNF Digital Commons: Sandwich Generation Caregivers: Ethical Legacies Throughout Generations - USF Scholarship Repository - University of San Francisco: https://repository.usfca.edu/cgi/viewcontent.cgi?article=1047&context=diss
| |||
| 22 Feb 2023 | Uncovering Your Subconscious Mind with Sari Cowsert | 00:40:39 | |
95% of your thoughts and emotions are subconscious and that subconscious mind develops in early childhood. Sari Cowsert, is a Certified Master Imagery Facilitator and hypnotherapist helping people tap into their own personal power to overcome and rewire their subconscious self.
After 12 years of chronic anxiety and subsequent illnesses, Sari took control of her wellness simply by acknowledging her power to do so! Your thoughts become your reality and hypnotherapy is a tool that helps individuals understand just how negative their self talk is.
Building awareness is the first step towards reparenting your inner child to shape new thought patterns that serve you in the present moment. In this episode, Sari teaches you how to stop the cycle of subconscious behavior, so you can stop living in survival mode. Give yourself permission to rest and repair so you can grow your capacity for love, reduce anxiety and revive your mind and body!
Key Takeaways: [8:00] Getting your rational mind back in the driver seat by rewiring your subconscious mind [22:00] How chronic stress is disrupting your mental and physical well being [24:20] Building awareness by allowing yourself some time away from your phone [27:00] The reality of hypnosis and what you can expect during hypnotherapy [31:00] How being in survival mode increases suggestibility and addictive tendencies [33:45] The decisions you make today are based off your subconscious childhood programing [38:00] Reparenting yourself by deciding how you want to talk to yourself
Resources
Memorable Quotes: “Your body, which is basically your subconscious mind is in the driver seat and your mind, your rational mind is in the passenger seat because we know now that 95% of our thoughts and emotions are subconscious, they're not conscious.” [8:50 -Sari] “There’s not a single person that can or cannot be hypnotized but it’s what are you gonna allow? Are you going to allow this process to happen? Are you going to fight it with your analytical mind, the whole time?” [30:29 -Sari] “That’s ultimately what we have inside of us, a child that just wants to be loved and heard but instead we’re lashing out because we’re not receiving that.” [35:30 - Sari]
Website
Socials | |||
| 26 Jun 2024 | The Hidden Steps for Successful Fasting with Dr. Tabatha Barber | 00:49:03 | |
Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.
Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.
Don’t miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!
Key Takeaways:
[05:43] Value the present moment and your beauty. [10:38] Chronic health issues lead to a back injury. [15:18] Sugar consumption increased dramatically over the years. [18:57] Insulin stores sugar as fat, affecting weight. [21:14] Maintain metabolic flexibility to burn fat efficiently. [24:13] Fasting supports autophagy, resilience, and cellular healing. [28:48] Frustration with the medical system leads to faith. [31:39] Journaling helps retrain the brain and gratitude. [36:41] Midlife crisis for women leads to purpose. [41:46] Eat clean, consider fasting, and carb cycle. [43:26] Health is essential for a fulfilling life.
Memorable Quotes:
"Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber
"Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body." – Dr. Tabatha Barber
Links Mentioned:
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/
Instagram: https://www.instagram.com/thegutsygynecologist/
Facebook: https://www.facebook.com/DrTabatha
TikTok: https://www.tiktok.com/@thegutsygynecologist
YouTube: https://www.youtube.com/@TheGutsyGynecologist
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 08 Jun 2022 | Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan | 00:29:52 | |
Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in three continents including the UK, India and US. She is medical director and CEO of Vitality Wellness and MedSpa, and is the founder of Mandala Method. She is also an international award winning speaker and expert in sleep and hormone balance, and has helped thousands of women regain their sleep, energy and youthfulness without the use of addictive prescription medications.
Dr. Farah sits down with Certified Nutritionist Betty Murray to discuss sleep and sleep issues. She dives into the complex relationship between changing hormones during menopause and losing sleep throughout the night, as well as how to preserve and improve sleep quality without prescriptions or melatonin.
Takeaways: [3:34] Why sleep problems are so prevalent in women [5:15] Dr. Farah’s experience with increasingly restless sleep patterns as she has aged [6:50] The ‘feedback loop’ - hormone balance gets worse as sleep gets worse [8:25] Why circadian rhythm is one of the most important sleep hygiene issues to correct, and how to regulate it [12:25] How controlling certain factors in your environment like light levels and temperature can improve the amount of deep, restful sleep you get [16:49] The role that the hypothalamus plays in keeping us awake at night [22:49] Dr. Farah’s methods for checking and prescribing hormones to patients [26:32] Smalls adjustments, including changing eating habits and consuming lavender or magnesium supplements, that can improve quality of sleep
Mentioned in This Episode:
Twitter: “No matter how hard you’re trying, if you’re not sleeping well, that could really be harming your natural surge of growth hormone which occurs during deep sleep.”
“There are many other things you can incorporate into your daily schedule that can help up the parasympathetic and vagal tone, and that can really make a difference.”
“There are so many things we can do proactively in our forties so that we don’t end up in our eighties with dementia.” | |||
| 04 Oct 2023 | The Secret Ingredient to Reverse Signs of Aging with Lana Kerr | 00:30:06 | |
Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable!
In our latest episode of the Menopause Mastery, I had the pleasure of speaking with Lana Kerr, a Certified Nutrition Consultant, Emotional Intelligence Coach, and Founder and CEO of Lumisque, a company that provides skincare products to medical providers as well as through e-commerce. We delved into a subject that may be a little uncomfortable for some but is incredibly important for all women to address – menopause and the concept of the CO2 lift and its potential benefits for women's sexual function.
Lana and I fearlessly tackle subjects that are often considered taboo or uncomfortable for women to discuss openly. From menopause to weight loss, we shed light on these important issues and provide a safe space for women to explore and find solutions. By breaking the silence and fostering open conversations, we empower women to take control of their health and well-being.
Lana opens up about the transformative experience of reaching menopause and how it can be a pivotal moment for women to redefine their purpose and impact on the world. She shared her personal journey and how she transitioned from the weight loss industry to discovering the power of CO2 lift for menopausal women. Her extensive experience working with major corporations and contributing to her community adds depth and insight to our discussion, and her expertise in using Carboxy Gel and Carbon Dioxide for skin rejuvenation will leave you feeling inspired and empowered.
Now more than ever, we need to amplify women's voices in our society. This episode emphasizes the importance of women sharing their experiences and perspectives, as it can inspire and empower others. Let's support and uplift each other on this journey!
Key Takeaways: [00:02:10] Skincare company and rejuvenation. [00:06:23] CO2 Lift improves skin hydration. [00:05:00] Investing in skin health. [00:09:26] Vaginal and vulvar health. [00:10:30] CO2 Lift technology and its effects. [00:12:33] Prevent and improve vaginal atrophy. [00:14:36] Educating women on preventative options. [00:15:03] Clitoral health and blood flow. [00:18:09] Sexual function and play. [00:21:28] Changing the negativity of menopause. [00:24:09] Starting menopause conversations. [00:27:13] Vitiligo and skin treatments. [00:29:07] Improving intimacy in relationships.
Memorable Quotes "Most things that I get involved in, even with the weight loss, it was something that I for myself needed. And so, when I find a solution, it's a natural passion to share it with others. So, I started having some concerns for myself, where sexual intimacy was concerned when I got into my mid-40s. I felt very different, things were changing, and I couldn't really identify. I just knew that I wasn't enjoying sexual intercourse in the same way. " – Lana Kerr
"I'm so glad you're having these conversations. And I kind of wish that we had it even when I was younger, like when I was in my 30. I wish, because then you have the other challenges that come with even after childbirth, what happens down there, it changes. So having these types of conversations, making women understand that these things are normal, but guess what, we can fix it. And starting early, I think is important." – Lana Kerr
Lana Kerr’s Links Website: https://co2lift.com/ & https://co2liftv.info/ Coupon Code for 15% off: menopausemastery15
Website
Socials | |||
| 18 Feb 2025 | Menoupause Moments: How to Design Your Dream Life with Cathy Christen | 00:07:16 | |
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.
Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Cathy Christen: - Website: https://cathychristen.com/ - Instagram: https://www.instagram.com/cathyvchristen/
---
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 12 Feb 2025 | How to Design Your Dream Life with Cathy Christen | 00:56:10 | |
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)
--- Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/
--- Connect with Cathy Christen: - Website: https://cathychristen.com/ - Instagram: https://www.instagram.com/cathyvchristen/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 13 Nov 2024 | The Surprising Antioxidant You Should Be Taking | 00:47:50 | |
What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published Author, Podcast Host, Patent Holder, Founder and Chief Scientist at MyVitalC – he’s not just a visionary scientist but also a master of comedy improv (yes, you read that right!) who has pioneered a powerful antioxidant molecule, ESS60, a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history.
Chris breaks down how ESS60’s unique properties can support our skin, hair, energy, and even help us feel more resilient through the aging process. With jaw-dropping results like nail healing after 60 years (from a Navy SEAL, no less), you’ll hear why this molecule could be a game-changer.
We’re also chatting about a new face serum made with ESS60 and a powerful peptide blend—no fillers, just the good stuff for real results. Chris shares how ESS60 supports your mitochondria, boosts glutathione, and may even help with sleep, making it an all-in-one support for wellness and beauty through menopause. It’s fascinating how something so simple can help in so many ways!
And while we’re on the topic of support, if you’re navigating perimenopause, my Estro Balance Mastery formula could be the boost you’re looking for. It’s crafted with powerful ingredients to handle those pesky hot flashes, brain fog, and mood swings. And hey, if you’ve been feeling a little off lately, take my FREE Hormone Quiz to get to the root of what’s going on with your body.
Key Timestamps: [03:21] Antioxidant extends life by 90% with a science-meets-laughter approach. [09:28] Physically trapped atoms won the Nobel Prize. [11:08] Fullerenes: Bucky Balls that block AIDS replication. [15:52] Hypothesis debunked; product boosts focus and sleep. [17:55] Product aids post-exercise inflammation, aligns with anti-inflammatory diets. [22:25] ESS60 cage efficiently holds 6 negative particles. [27:41] Avoid C60 products lacking toxicity studies. [31:05] Menopause support product launched, inspired by wife. [36:16] 50% of supplements mislabelled; product earned YouTube approval. [39:46] Reproductive aging happens faster than body aging. [43:50] C60 molecule could influence ovarian oxidative damage. [46:00] Olive oil gel caps: 6 daily, with a subscription discount.
Memorable Quotes: "Our most consistent testimonial is people take the product in the morning, they report mental focus and energy during the day, and then better sleep that night. And if you just improve your sleep, you know you're going to improve your mental, physical and emotional wellbeing." — Chris Burres
"Our product fits perfectly in an anti-inflammatory diet, right? This is the diet associated with the Blue zone. People, they tend to live longer, they tend to have reduced incidences of stroke, they tend to have reduced incidences of heart attacks. We actually fit in that diet perfectly." — Chris Burres
Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec
Connect with Chris Burres: Website (Get $15 off initial order): http://www.myvitalc.com/menopausemastery Instagram: https://www.instagram.com/chrisburres/ Podcast: https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| 04 May 2022 | Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor | 00:44:01 | |
When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age!
Today, Betty speaks with Dr. Deborah Matthew, AKA “The Happy Hormone Doctor.”
Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor.
She’ll walk you through the nuances of hormonal imbalance, and how to know if you might have one.
By the time you’re finished with this episode, you’ll know whether hormone replacement therapy is the right choice for you, as well as some alternatives!
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
“For the last 15 years, I've been helping men and women get their hormones back in balance so that they can get their life back and feel like themselves again.” (6:19, Dr. Deb)
“I want other women to know that if you don't feel normal, there's something wrong. And if your doctor's not really taking you seriously, you don't give up because it's possible to feel like yourself again.” (7:10, Dr. Deb)
“I think women need to embrace that deep feeling that we have, that sort of inner knowing and intuition that I’m not going crazy. What’s going on in my body is true.” (11:38, Betty)
“I believe that we all deserve balanced hormones. (13:47, Dr. Deb)
“Being on birth control pills, when you're 19, like that's kind of one thing, which is a whole nother topic, but by the time you're 49, it's probably not the best choice.” (21:39, Dr. Deb)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 15 Nov 2023 | Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts | 00:28:10 | |
Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family's health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support the men in their lives in improving their health and well-being.
I had the pleasure of sitting down with Dr. Tracy Gapin for this week’s episode. He’s a Board-Certified Urologist, renowned expert in men's health and performance, and the Founder of the Gapin Institute, the global leader in High Performance Health. As much as I love answering your questions about women's health, I realized that I needed to bring in an expert to shed light on the important topic of men's health. Dr. Tracy shares valuable insights and practical tips on how to support your man's health journey.
We also dive into Dr. Tracy's journey into the functional medicine community and how he became passionate about helping men achieve optimal health. His expertise and enthusiasm are truly inspiring, and I know you'll find his story captivating.
But that's not all! We also discuss the power of purpose and accountability, and how they can drive us to achieve our health goals. Dr. Tracy shares his thoughts on setting atomic habits and staying focused on our why. You won't want to miss these valuable nuggets of wisdom!
And for all the ladies out there, Dr. Tracy offers advice on how to start a conversation with your husband about taking the next steps towards better health. We all know it can be challenging to broach this topic without sounding like a nag, but Dr. Tracy has some fantastic suggestions to make the conversation productive and supportive.
Key Takeaways:
[00:00:07] Testosterone levels decline with age. [00:05:37] Men's resistance to making changes. [00:06:11] Shifting men's health paradigm. [00:09:23] Advanced diagnostic testing and protocols. [00:13:01] Men's mental health crisis. [00:15:03] Testosterone levels and health. [00:17:48] Toxins and low testosterone. [00:21:21] Scheduling self-care and mindfulness. [00:23:36] Women's role in healthcare. [00:26:16] Men's health and telehealth.
Memorable Quotes
"But when their sexual performance starts to decline, suddenly they're willing to come in and seek help. And so, my emphasis, my priority, my focus when it comes to really shifting the men's health paradigm is to get men to think about it very differently and to take a very proactive approach." – Dr. Tracy Gapin
"So that is my big why. And everything I do revolves around that. And every decision I make, is it in alignment with my why. And if it's not, then it doesn't belong in my life because it doesn't serve my higher purpose. And so, it helps me get grounded. It helps me really focus on my purpose and it helps drive me to do the hard things that you don't want to do." – Dr. Tracy Gapin
Connect with Dr. Tracy Gapin: FREE High Performance Health Handbook: Text HEALTH to 26786
Connect with Betty Murray: | |||
| 24 Jan 2024 | Hormone Harmony: Unlocking Longevity and Health Span in Menopause | 00:38:00 | |
Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause. In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging phase of menopause. Beyond the surface, I unravel the scientific intricacies, providing you with a comprehensive understanding of HRT's mechanisms. As you navigate through the episode, I dispel common misconceptions surrounding HRT, offering practical insights that can empower your personal journey. Tune in to learn how embracing the possibilities of HRT can revolutionize your approach to menopause and set you on a path to optimal well-being.
Key Takeaways: [00:02:24] Health span vs. lifespan. [00:04:10] Debunking the Women's Health Initiative Study. [00:09:22] Breast cancer risk and HRT. [00:13:12] Observational studies and breast cancer. [00:17:18] Estrogen and cardiovascular protection. [00:21:28] Estrogen and cardiovascular health. [00:23:13] Cognitive decline and estrogen. [00:27:31] Estrogen's role in brain health. [00:30:00] Personalization and precision in hormone therapy. [00:32:51] Bioidentical hormones and synthetic alternatives. [00:36:10] Hormone replacement for health.
Memorable Quotes: "Women on hormone replacement lived to an average of three to four years longer than women. And the reality is, if we're looking at just longevity as a whole, the reason why is hormone replacement therapy increases the longevity by reducing cardiovascular risk, osteoporosis risk, and cancer risk. And if we look at the lifespan studies, another study, another meta-analysis also demonstrated a reduction in all-cause mortality." - Betty Murray "If you started hormone replacement, especially the earlier that you started it in the process, you had a 34% decreased risk of cognitive decline and Alzheimer's. That is a game changer. What if somebody told you that you had a 34% increase in potential upside on an investment? Every one of us would invest. right? Those are great stats. So why wouldn't we invest a 34% increased likelihood to protect ourselves from something, right?" – Betty Murray
Links Mentioned: Sleep E-Book: https://sleep.hormoneshelp.com/ Hormone Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| 27 Dec 2023 | The Hidden Causes of Osteoporosis | 00:49:45 | |
Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss.
We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to the gut, kidneys, and estrogen metabolism, all woven into the fabric of bone vitality.
This episode isn't just about listing risks—it's also a guide through the maze of digestion and nutrient absorption, emphasizing their role in maintaining strong bones. I also emphasize the need for a well-rounded approach to osteoporosis prevention and treatment, addressing lifestyle factors, genetics, and gut health.
Whether you're currently dealing with osteoporosis or want to prevent it in the future, this episode provides valuable insights and strategies for maintaining strong and healthy bones.
Key Takeaways:
Memorable Quotes:
"Poor dietary intake, poor dietary function, and digestive function over time is going to cause a loss of bone mineral density as well, just because your body can't build something it doesn't get, right? Those nutrients are essential." – Betty Murray
"The reality is even if you're at a point right now where you don't have it, your risks go up as you get older. So it is, even if it's not on the radar today, will eventually be on the radar later on." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type
Connect with Betty Murray: | |||
| 21 Jun 2023 | Can Hashimoto's be Reversed? with Dr. Anshul Gupta | 00:42:21 | |
Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a complex condition that is often misdiagnosed or overlooked by conventional medicine. However, functional medicine expert Dr. Anshul Gupta has made it his mission to educate women and men worldwide on reversing Hashimoto's disease.
Dr. Anshul Gupta is a board-certified family medicine physician with advanced certifications in functional medicine, peptide therapy, and fellowship training in integrative medicine. He is a bestselling author, speaker, and researcher who educates people worldwide on reversing Hashimoto's disease and has helped thousands of patients reverse their health issues by using the concepts and underpinnings of functional medicine.
Dr. Gupta emphasizes the importance of addressing the root causes of Hashimoto's, including environmental toxins, stress, gut health, nutrient deficiencies, and iodine levels, and stresses the importance of finding a practitioner who listens and understands your concerns. The systemic nature of Hashimoto's means that it can have a destructive impact on the body beyond the thyroid gland. Toxins are a major trigger for Hashimoto's, and they are prevalent in our environment, making it difficult to avoid exposure.
In this episode, we will delve into the different causes of Hashimoto's, why it is so under-diagnosed, and why we are seeing an epidemic of the disease. We will also discuss Dr. Gupta's simple protocol for reversing Hashimoto's and the implications and potential impact of his work.
Key Takeaways: 00:00:00 Stress is the biggest killer of all hormones 00:04:00 Dr. Gupta's personal experience 00:06:50 Symptoms of Hashimoto's 00:07:20 Dr. Gupta's three-step protocol 00:15:20 Major triggers for Hashimoto's 00:24:30 Anti-inflammatory diet 00:25:40 Stress management 00:27:45 Supplements to use 00:33:00 Detox supplements can be harmful 00:35:55 Five major categories of root causes 00:38:35 Risk and side effects 00:40:20 Dr. Gupta's book, "Reversing Hashimoto's"
Memorable Quotes “Stress is the biggest killer of all the hormones, whether it is your female hormones, estrogen, progesterone, or even testosterone or, you know, it is your, your thyroid hormones or a renal hormone.” [00:00:00] - Dr. Anshul Gupta
"Detox is the only thing I always recommend that make sure you are understanding it completely how to do it, or working with a professional who understands to optimize all of these detox phases. Otherwise, these toxins are going to harm your body." [00:34:16] - Dr. Anshul Gupta
“So very important to kind of work with your body, understand what you're doing, and then follow these things. And then just be gentle with your body. Be friends with your body, you know your body's your own, so you don't have to be very drastic.” [00:39:40] - Dr. Anshul Gupta
Resources The20Flow Nitric Oxide Booster
Website
Socials
| |||
| 21 Dec 2022 | What Your Gynecologist May Not Understand About Hormones with Dr. Tabatha Barber | 00:51:44 | |
When Dr. Tabatha Barber graduated from medical school and started her career as an attending physician, she found herself burnt out and miserable because she was merely covering up diseases instead of healing them.
Today, Dr. Tabatha (or The Gutsy Gynecologist) is a triple-board certified OB/GYN physician and functional medicine practitioner dedicated to treating the root cause and helping women create optimal wellness so they can live a vibrant and long life. By going from conventional medicine to functional medicine, she now wants every woman to reclaim their health.
Dr. Tabatha will give you the inside scoop on why conventional medicine and gynecology are often ineffective and how you can start treating the root causes of your hormone issues instead. Then, she’ll share everything you need to know about hormone replacement and what you should know before you do it.
To sum it all up, Dr. Tabatha will give her take on the connection between spirituality and healing. It turns out that your inner dialogue might be a lot more important than you may think.
After listening, you’ll be inspired to take your hormone health into your own hands and treat the root cause.
Key Topics/Takeaways:
Where to Find the Guest:
Download Dr. Tabatha’s Free eBook
Listen to The Gutsy Gynecologist Podcast
Memorable Quotes:
“Women all over the world are going through these shifts and not being acknowledged and they don't have any idea what's happening to them.” (6:01, Dr. Tabatha)
“Conventional doctors, gynecologists, OBGYNs, family practice, we are surviving and just as miserable as you are.” (12:05, Dr. Tabatha)
“I really want your listeners to understand that we are looking to the wrong people for answers. Conventional medicine is very much a sick care system. It's focused on diagnosing a disease and managing that disease.” (12:55, Dr. Tabatha)
“It's been so rewarding going from that whack-a-mole type of practice to now actually healing women, fixing the root causes.” (20:02, Dr. Tabatha)
“There is a higher power that has an energy field that your cells are responding to. All of the time. We are electrical beings.” (43:23, Dr. Tabatha)
“When you believe that you can get better, your cells will listen.” (45:04, Dr. Tabatha)
Website
Socials | |||
| 24 Feb 2025 | Menoupause Moments: The Future of Mood Treatment with Dr. Haviva Malina | 00:09:22 | |
In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief. Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Haviva Malina: https://www.linkedin.com/in/haviva-malina-md-3163bb8a
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| 22 Jun 2022 | Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake | 00:31:20 | |
Do you ever worry about the chemicals in your food or the products you use daily?
In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals.
She’ll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also teach you how to reduce your risk and remove toxins from your environment.
Betty leaves you with an inspiring message of putting your money elsewhere so endocrine disruptors can finally be wiped from the world.
Key Topics/Takeaways:
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||