Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise (Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist)

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	Date	Titre	Durée
	03 May 2023	#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress	00:19:49
Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat. But there is a solution. By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only applies to meal planning and prepping but to all areas of our lives. In this episode, we'll explore the link between cortisol, midlife, exercise, and stress and how proactive decisions can help manage them. I’ll share practical tips on implementing pre-made decisions in your daily routine, including time-blocking and rotating meal options. Don't let decision fatigue and stress hold you back. Tune in to learn how early decisions can bring more peace, enjoyment, and better health to your life. Take decisions off your plate each month by joining Get Your Trim On Tribe membership. You get access to weekly menus, strategic workouts, and a private Facebook community for extra support. Enroll Today>> https://www.getyourtrimon.com/group-coaching-open
	09 Apr 2025	107 \| Eliminate Food Confusion: Midlife Weight Loss Made Simple	00:17:20
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose stubborn belly fat, balance your hormones, and finally feel confident in what to eat. We’ll talk protein, gentle carbs, fiber, fats, and how to simplify your meals so you can fuel your body without the overwhelm. Want to go deeper? Check out the Midlife Fat Loss Formula—my proven step-by-step program to help you ditch the confusion, reset your metabolism, and start burning fat in a way that works with your hormones, not against them. 👉 https://bit.ly/joinfatlossformula Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the show without costing you anything extra. SHOW NOTES → https://www.getyourtrimon.com/blog/107 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	29 Mar 2023	#1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal Story	00:18:28
There's nothing worse than feeling stuck and miserable. But a few years ago that's exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom. Music provided by: https://www.purple-planet.com/
	11 Oct 2023	#29 Ditch the Midlife Blues - Conquer Menopause Symptoms and Drop Pounds	00:22:15
Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn’t mean you need to suffer or “get over it.” Even though your hormones are declining you can fix the symptoms that often come with those shifts. You can get the right nutrition and fuel, and you can exercise in a way that turns on fat-burning without tanking your adrenals. Not everything I’m sharing with you here today is coming directly from Trim Healthy Mama or Pearl & Serene. Hours of personal research and research for clients as well as special certifications (menopause fitness specialist & personal trainer) and personal experience allow me to give you a broader way to approach health and wellness in menopause. None of what I tell you works against Trim Healthy and the THM plan is the best plan for you to follow to meet your weight loss goals. But there are other parts and lifestyle factors to pair with nutrition. Pain points in menopause like stubborn weight loss, inability to sleep well, confusion about how to eat, being overwhelmed with crazy symptoms, and whether to use hormone replacement therapy keep you stuck. Let’s clear up some of that confusion. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain Wondering what the deal is with Essential Amino Acids? >>Grab my FREE guide to find out<< If you're ready to make traction with your weight and health in menopause, Book a call with me today and let's chat. I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	26 Feb 2025	101 ⎸ How to Stay Consistent and Lose Weight in Midlife	00:21:25
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat and balancing hormones to meal planning and movement, I’ll share the simple, sustainable strategies that have helped me stay on track for over 14 years. If you’ve struggled with consistency, midlife weight loss, or belly fat that just won’t budge, this episode is for you! And if you’re ready to take action, join my Blast the Belly Fat Bootcamp—a results-driven program designed to help midlife women finally break through the frustration and start seeing real progress. Let’s do this together! Sign up here: https://www.getyourtrimon.com/belly-fat-bootcamp SHOW NOTES → https://www.getyourtrimon.com/blog/101 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	24 Jul 2024	#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause	00:18:09
Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats and EMF-repelling rocks. You’ll love how simple and effective this practice can be! Where Do I Find My Health Info? Ever wondered where I get my health tips and advice? I spill the beans on my go-to resources and experts, from Flipping 50 to Dr. Stacy Sims and Amy Hornman. I focus on cutting-edge science for midlife women’s health, and I can't wait to share my top picks with you. Is Your Vitamin D Optimized? Let's talk about why vitamin D is so crucial for us—it's not just for bone health! I explain how it impacts our hormones, immune system, and even diabetes prevention. Learn how to check your levels and adjust your intake to stay in that sweet spot for optimal health. Why Are Essential Amino Acids So Important? If you’ve been curious about essential amino acids and how they can support muscle health and hormone production, this one's for you. I’ll show you how to easily incorporate them into your diet and when to take them for the best results. Are You Getting Enough Protein? Meeting our daily protein needs is vital, especially in midlife. I share tips on how to hit those targets using a mix of protein sources, including essential amino acids. It’s all about finding what works best for you and making it easy and delicious. Join me for this fun and informative Q&A session. Let's tackle your questions and get you feeling your best! Can't wait to share these insights with you—see you in the episode! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- LINKS MENTIONED IN THIS EPISODE: Honeycast #53 https://www.getyourtrimon.com/blog/53 Minimalist podcast Ep. 340 \| Grounding: The Most Important Health Discovery Ever! Bamboo Sheets - https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2TZ02XVL6C6X6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_Q4P9HDXWN9Z1DCVYB41T Grounding mat https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3NFW9M3Z1SO58?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_2RRS50ZBDGMV6H8D3YE4 Flipping 50 Debra Atkinson https://www.flippingfifty.com/ Pearl & Serene Trim Healthy TH - YouTube Dr. Stacy Sims https://www.drstacysims.com/ Dr. Amy Hornaman https://dramiehornaman.com/ Menopause Brain - how our brain changes in menopause - The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi J J Virgin https://jjvirgin.com/ Dr. Mary Claire Haver https://maryclairewellness.com/ Vitamin D https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_57N3NZGQ8NFTSFS83SSK Essential Amino Acids: Trim Healthy, Perfect Aminos https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	09 Aug 2023	#20 Top 4 Hormones You Need In Menopause And How To Feel Better	00:16:04
For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it. Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes. On today’s episode, I chat about menopause hormones and the keys to feeling great and managing weight as life shifts. Join me as we explore the roles of cortisol, insulin, thyroid hormones, and estrogen. You can embrace the magic of shifting hormones with balance and joy. But you need to find support by following the Trim Healthy Mama plan and adding in crucial lifestyle habits. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Wonder if your hormones are keeping you from losing weight? Grab this FREE download to get to the root of your problem I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	13 Mar 2024	#51 Energize your Weight loss journey with key Secrets to Midlife Health	00:12:41
Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. On today’s episode of what I affectionately call the “honey cast,” you’ll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles. This episode is about celebrating victories, visualizing your future self, and embracing a lifestyle change that aligns with your midlife health goals. Tune in, and let's make your midlife weight loss journey one of strength, patience, grace, and success. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain Are you ready to imagine a slimmer, healthier you? Sign up to get your FREE guide - How to Shed Belly Fat after 40: https://www.getyourtrimon.com/belly-fat
	28 Jun 2023	#14 Unlock these 4 Natural Ways To Treat Menopause	00:10:28
Can you support your changing hormones in menopause without hormone replacement therapy? YES! Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches. Explore the four key strategies that can help manage menopause symptoms effectively. First, we uncover the role of exercise, discussing the importance of high-intensity interval training and weightlifting to regulate symptoms and promote overall health. Next, I emphasize the significance of balanced blood sugar levels and introduce hormone-supporting foods that can aid in mitigating menopausal symptoms. We delve into the benefits of phytoestrogen-rich vegetables, omega-3 foods, beans, superfoods, and the inclusion of herbs. Additionally, we highlight the impact of stress on menopause and provide practical techniques for stress management, including deep breathing, meditation, and yoga. While natural approaches are valuable, we also discuss the protective benefits of bioidentical hormone therapy (BHRT) and its prevention against conditions like Alzheimer's, breast cancer, and cardiovascular disease. Whether you choose natural remedies or consider BHRT in the future, this episode will equip you with valuable insights to navigate menopause and prioritize your well-being. Don't forget to download my FREE resource on the 6 signs of hormonal weight gain and how to address them effectively. Download Here>> https://www.getyourtrimon.com/hormonal-weight-gain Find the SHOW NOTES Here<< Follow me on Facebook Find me on Instagram Want to try Mighty Maca for yourself? Use my affiliate link HERE to get your own and see the benefits of better energy all.day.long. (I may earn a small commission or free product from purchases made using affiliate links)
	12 Jun 2024	#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better	00:13:07
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. That’s an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels. I’ve spent the past few months healing from my own “exercise intolerance,” and I’m sharing what worked for me on today’s Honeycast. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! LINKS MENTIONED IN THIS PODCAST: DEBRA ATKINSON: FLIPPING FIFTY>> https://www.flippingfifty.com/ VIBRATION PLATE I USE>> https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d FREE VIBRATION PLATE WORKOUTS>> https://youtu.be/wva5HBLrNIY FINDING A FUNCTIONAL PRACTITIONER>> https://www.ifm.org/find-a-practitioner/ TRIM HEALTHY PROTEIN POWDERS Optimized Whey Protein powder: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387 Optimized Plant Protein powder: https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/?ref=387 Essential Amino Acids: https://store.trimhealthymama.com/product/optimized-whey-protein-powders/?ref=387 MUSIC PROVIDED BY - https://www.purple-planet.com/
	10 May 2023	#7 Strength Training for Busy Women: How to Fit It in Your Routine	00:12:40
Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tune in today! Want extra support and a guide to take you from struggling to lose weight and being overwhelmed with options to being confident and committed? Join me for my six-month Feminine Freedom Program! Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve. Don't let setbacks or obstacles discourage you; with perseverance and commitment, you will see results. Let's start your journey towards good health and maintenance weight today. Apply HERE
	22 Jan 2025	96 \| How to Lose Weight and Feel Great in Menopause	00:15:59
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to adjust your nutrition, embrace the power of strength training, and optimize your hormones for real results. You'll discover how to lose weight and feel your best in midlife. Ready for a sustainable weight loss plan tailored for menopause? Let’s get started! ☎️ BOOK A FREE DISCOVERY CALL WITH ME>> https://bit.ly/3Ws6ISo SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	25 Sep 2024	#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance	00:24:28
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change. Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or out-of-whack hormones. I’m not talking pie-in-the-sky ideas but real-life solutions that can help you feel your best during this season of life, without relying on sheer willpower! Ready to make lasting changes? Let's get you thriving! LINKS MENTIONED IN THIS EPISODE: >>Full Focus Planner https://fullfocusstore.com/collections/planners >>Block Scheduling https://www.youtube.com/watch?v=2BKuSlstIBM&t=392s >>Breathing app https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&pli=1 >>Weighted vest https://rukr.co/?sca_ref=6825671.WXmNDYhdJG&utm_source=uppromote&utm_medium=affiliate&utm_campaign=ambassador_program >>Vibration plate https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d >>Workouts on youtube https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo >>Under Desk treadmill https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	02 Aug 2023	#19 The Best Practical Tips to Shed Menopause weight	00:22:30
Do you feel menopause taking a toll on your overall well-being? Well, it's time to turn the tables on your menopause and perimenopause years, and I'm here to guide you. When you find yourself struggling, remember this - you have the power to bounce back. In today’s episode, we discuss the journey through menopause and how you can manage it effectively while losing weight naturally. Discover the non-negotiable rule to stay on track, and learn how self-love, smart exercise, a balanced diet, and stress management can revolutionize your menopausal years. Transform this season into a path to a better you. Tune in now! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain Join me for an upcoming 60-minute FREE Live Masterclass where I’m going to show you what works and what doesn’t work in midlife for weight loss. I’ll share the shifts you need to make to get the results you want and why what you are doing now isn’t working like it did a few years ago. I’ll also share the simple strategy for ending the dieting rollercoaster and give you the key to lasting weight loss without deprivation and extreme exercise. Save your seat >>> JOIN TODAY!
	10 Jan 2024	#42 Simplifying Success: How to avoid Meal planning mistakes	00:21:33
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy. Find inspiration from the meals I eat to add variety to your meals without adding complexity. This episode is a celebration of joy, not a chore, in your journey to a healthier, happier, slimmer you. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	31 Jan 2024	#45 How To Navigate Disappointment In Your Health Journey Setbacks	00:17:14
Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my recent setbacks and disappointments. We'll explore the power of shifting perspectives, identifying success amidst setbacks, and anchoring in commitment beyond immediate results. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	29 Nov 2023	#36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50	00:07:48
Uncover the keys to motivation in your weight loss journey after 50. Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you. Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite their motivation. Join us as I dive into candid confessions, expert insights, and practical tips tailored for this midlife stage's unique challenges and triumphs. Whether you're looking for practical strategies, relatable experiences, or motivation to kickstart your day. It's time to redefine what's possible and go on a journey of transformation, strength, and lasting motivation. Let's thrive together in this incredible chapter of life! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	24 Jan 2024	#44 Journey to Lasting Success: How to Break Free from Excuses	00:22:09
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	12 Jul 2023	#16 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.1	00:23:37
Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. Their story is a testament to the power of community in the journey of weight loss and healthy living. Tune in to be inspired, motivated, and warmed by the camaraderie and resilience of the Freedom Sisters. SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain Want to see if joining the Feminine Freedom Path midlife weight loss program is a good fit for you? ➡️ APPLY HERE or 📞 BOOK A DISCOVERY CALL with me
	19 Feb 2025	100 \| The Ultimate Guide to Fiber for Fat Loss & Hormone Balance	00:16:39
Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich foods support metabolism, and why fiber is the queen of midlife fat loss (right next to protein, the king!). Don’t miss this game-changing episode! Tune in now to start turning on your body’s natural fat-burning switch! ⛺️ Enroll in my 8-Week Blast the Belly Fat Bootcamp Today! >> https://www.getyourtrimon.com/belly-fat-bootcamp SHOW NOTES →https://www.getyourtrimon.com/blog/100 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	03 Jul 2024	#67 6 Surprising Steps to Unlock Weight Loss After 40	00:12:54
Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results. Tune in for valuable insights and actionable advice to enhance your midlife wellness. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	20 Dec 2023	#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah	00:46:35
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode. We talk about the effects of sugar and inflammation on your health and weight loss goals. How to Simplify your menu plan and include sweet treats without sabotaging your health. And, how to transform your holiday traditions to include delicious and healthy treats that everyone, even your neighbors will enjoy. Staying on your Trim Healthy eating plan is possible in every season but you do need to choose preseverance and commitemnt. I hope this podcast episode blesses you with new food ideas, yummy recipes to try, and a way to systematize your menu and meal plans. Learn how to transform your traditions for the people you love. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain Connect with Coach Sarah Truitt at https://arayahopehealth.com/
	29 May 2024	#62 How to Get a Good Mindset to Lose Weight in Midlife	00:13:43
Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey. Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
	18 Sep 2024	#78 10 Proven Ways to Stay on the Trim Healthy Plan	00:12:29
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating. That’s why I’m bringing 10 game-changing tips your way. From meal prepping and focusing on protein to creating backup plans for those busy weeks, you’ll learn practical, simple strategies to stay on track, even with a busy schedule. Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	26 Apr 2023	#5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the Way	00:19:00
Going through perimenopause or menopause? Struggling with weight loss? Feeling hopeless and stuck in your journey? Hope and transformation is possible! Kris shares the inspiring story of one of her clients, Anne. Anne's story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles. Join me for my six-month Feminine Freedom Path Program! Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve. Don't let setbacks or obstacles discourage you, with perseverance and commitment, you will see results. Let's start your journey towards good health and maintenance weight today. Apply Here>> https://www.getyourtrimon.com/femininefreedompath Music provided by: https://www.purple-planet.com/
	08 May 2024	#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results	00:54:36
I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles. Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months. You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself. Find Coach Debbie Martin HERE: WEBSITE: https://transformedrenewed.com/ 👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching INSTAGRAM: https://www.instagram.com/coachdebbiemartin/ FACEBOOK: https://www.facebook.com/thmcoachdebbie/ 🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d SHOW LINKS: WEBSITE: https://www.getyourtrimon.com/ GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain Learn how to uplevel your protein game with amino acids! https://www.getyourtrimon.com/Amino-Acid-Opt-In Music provided by: https://www.purple-planet.com/
	15 Nov 2023	#34 Top 4 Tips that Shrunk my Midlife Belly Fat	00:09:26
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body. Understanding this change is the start. Making the lifestyle, dietary and exercise changes comes next. Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is possible. Tune in! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Say goodbye to confusion and hello to a slimmer, more energized version of yourself. Your journey to a trimmer waist starts with one click. Ready to transform? Click below and let the journey begin! 👉 Don't miss out on this exclusive resource designed just for you! 👈
	17 May 2023	#8 How to Stay on Plan for 365 days	00:27:51
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey. From navigating cravings to celebrating newfound energy, this episode is packed with personal insights that will inspire you to prioritize your own health. Join me as we uncover the wisdom gained from a year-long Trim Healthy Mama commitment and unlock the secrets to achieving long-term success on your health journey. Find Coach Kelly on Facebook & Instagram >>Join Coach Kelly in her 75 Strong Challenge group this summer! She and Coach Robin are teaching mindset tips, sharing daily THM journey coaching videos, and hosting 11 guest coaches (including me, Coach Kris). Fill your summer with strength and health in 75 STRONG! Hurry, enrollment closes Friday, May 19th at midnight! JOIN HERE
	31 Jul 2024	#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause	00:10:33
In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you. We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat. You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it. But don't worry, there are plenty of steps you can take to turn things around! Tune in as we explore the best foods to help support your shifting hormones and support your gut health. From the avocado’s superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered. Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals. Are you ready to transform your diet and feel your best? Hit play now and let's start this delicious journey together! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	26 Mar 2025	105 ⎸ Menopause Liver Detox: What You Need to Know	00:11:32
If you’re in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I’m sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance. No juice cleanses required—just real talk and simple steps. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support! SHOW NOTES → https://www.getyourtrimon.com/blog/105 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	02 Apr 2025	106 \| The Best Foods and Supplements for Liver Detox After 40	00:14:15
Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs. 💛 Ready for even more support? Join my Midlife Thrive Tribe—a coaching community designed to help women over 40 lose weight, balance hormones, and feel amazing with simple, sustainable strategies. We're working out our gentle liver detox together in April! 👉 https://www.getyourtrimon.com/group-coaching-open Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! SHOW NOTES → https://www.getyourtrimon.com/blog READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	20 Nov 2024	87 \| 7 Benefits of Using a Vibration Plate During Menopause	00:10:55
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes. If you're new to fitness or looking for smarter ways to stay active, this episode is packed with insights you won’t want to miss. Listen now! 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo FIND THE WHOLE-BODY VIBRATION PLATE I USE https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	27 Mar 2024	#53 The Truth about Detox to Energize Your Midlife	00:13:23
In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable tips to support your journey towards greater well-being. Join me and discover how you can unlock better energy and start on your own midlife detox journey today! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog 🎧Listen to Part 1 of my Restoration Journey HERE>> https://www.getyourtrimon.com/blog/46 🛒You can find the products I talk about in this episode by clicking HERE>> https://www.getyourtrimon.com/store 🛒Visit my Amazon Store for more detox and self-care products like the ones I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris Are you stuck in your Trim Healthy weight loss journey now that you’ve hit menopause? JOIN TRIBE membership Today and Discover the keys to unlock your fat-burning potential - even in your midlife season. https://www.getyourtrimon.com/group-coaching-open JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	04 Sep 2024	#76 11 Brain Fog Fixes: How to Thrive Through Menopause!	00:13:05
In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You're not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From hormone replacement therapy options to brain-friendly foods and stress management strategies, we’ll cover practical tips to help you clear the haze and reclaim your sharpness. Tune in for actionable advice and the reassurance that brighter days are ahead. Your brain is evolving, not failing—let's walk this journey together! LINKS TO PRODUCTS I MENTION: Menopause Brain Book: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2NNN13GAPZ34T?ref_=aip_sf_list_spv_ofs_mixed_d Baobab powder: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=387 Dark Chocolate: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3FVHN81LBJ9YM?ref_=aip_sf_list_spv_ofs_mixed_d Turmeric: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d Creatine: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d Omega 3s: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
	26 Jun 2024	#66 Stop Emotional Eating: Powerful Tips for Women in Midlife	00:12:04
Are you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it. I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers. Learn how to coach yourself with curiosity, choose helpful thoughts, and set guidelines to break free from emotional eating. I'll also discuss the importance of embracing your emotions, understanding their wave-like nature, and the impact of emotional eating on your physical health, especially during menopause. Tune in to learn practical tips for reducing emotional eating, including being mindful of your thoughts and practicing self-compassion. By the end of this episode, you'll be equipped with the tools and mindset to start your journey towards a healthier relationship with food and your emotions. Listen now and take the first step to stop eating your emotions. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY https://www.purple-planet.com/
	02 Oct 2024	#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition	00:15:53
In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you're in your 30s or 40s, this is a must-listen! From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this transition. Get ready to take control of your health and make perimenopause work for you! LINKS TO STUFF I TALK ABOUT IN THIS EPISODE: Estrogen Matters by Avrum Bluming Trim Healthy Optimized Whey Protein Powder Trim Healthy Optimized Collagen Trim Healthy Essential Amino Acids Powder SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
	06 Dec 2023	#37 5 Tactics to Eat Right in Midlife and Boost Hormone Health	00:09:57
What foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential. The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once your hormones are gone. Some can help control estrogen, but if you've lost your estrogen, the food won't bring it back. The aim is to activate hormones that burn fat and support your body, primarily cortisol and insulin, which are the hormones that store fat. Eating right is like giving your body the best fuel for good health. Join me, and let's get clear on How to Eat Right in Midlife to Boost Hormone Health. SHOW LINKS: SHOW NOTES - https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK - https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM - https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain >>>https://www.getyourtrimon.com/hormonal-weight-gain
	21 Jun 2023	#13 3 Proven Ways To Stop A Hormone Meltdown	00:15:05
Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You’ll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. Are Hormones causing you to gain weight? Learn how to stop belly fat in its tracks. Find Coach Kris on Facebook Connect with Coach Kris on Instagram Go HERE for SHOW NOTES
	22 Nov 2023	#35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly	00:12:58
Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	27 Dec 2023	#40 Losing Weight in Midlife: Cracking the Code with Strategy Calls	00:09:37
Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	15 May 2024	#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!	00:09:32
If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong. Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail. What could hold that much weight and importance? Your level of commitment! I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail. Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain https://www.getyourtrimon.com/Amino-Acid-Opt-In
	05 Mar 2025	102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife	00:28:15
Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons. We dive into practical tips for managing symptoms of hormone imbalance like brain fog, fatigue, and unexplained weight gain, all while staying true to the Trim Healthy Mama plan. Plus, KJ shares the mindset shifts that helped her surrender control and find true freedom in her health journey. If you’re a midlife woman struggling to stay on plan or feeling defeated by hormone chaos, this episode is for you. Tune in for inspiration, faith-filled encouragement, and actionable tips to help you thrive in this season of life. I get commissions for purchases made through this link Take the hormone quiz >>KIAROA HORMONE THERAPIES SHOW NOTES → https://www.getyourtrimon.com/blog/102 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	05 Feb 2025	98 \| How Barb Lost 14 Pounds and Beat Menopause Belly Fat	00:18:07
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until menopause hit. Suddenly, the weight piled on, despite staying on plan. Sound familiar? Barb tried everything to get back on track but kept gaining weight. She felt discouraged, exhausted, and ready to give up—until she joined my Blast the Belly Fat Bootcamp. In this episode, Barb shares how she finally broke through her weight loss plateau, dropped 14 pounds, and regained control of her health. We dive into: ✅ The midlife weight gain struggle and why your body isn’t responding the way it used to ✅ The biggest mistake women make when trying to lose weight in menopause ✅ Why mindset shifts are the missing piece in long-term fat loss ✅ The simple nutrition tweaks that helped Barb see results—without starving or overexercising ✅ How coaching and community support made all the difference If you’re tired of feeling stuck, this episode is for you. You CAN lose weight in midlife—you just need the right approach! 🎧 Tune in now and learn how to reclaim your energy, confidence, and health. Ready to start your own transformation? Join my next Blast the Belly Fat Bootcamp! https://www.getyourtrimon.com/belly-fat-bootcamp SHOW NOTES → https://www.getyourtrimon.com/blog/98 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	23 Apr 2025	109 \| How to Burn Fat Without Burning Out - Best and Worst Cardio for Women Over 40	00:33:06
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40. If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. Let’s talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward). You’ll learn: Why long cardio sessions may backfire after menopause The best exercises for menopause belly fat How walking and weights beat hours on the elliptical Exactly how to build a weekly workout plan that works for YOU This one’s packed with practical tips, hormone-friendly exercise swaps, and midlife movement wisdom straight from a menopause fitness specialist and Trim Healthy coach who’s lived it. Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025! Save your Spot>> https://www.getyourtrimon.com/workshop NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! SHOW NOTES → https://www.getyourtrimon.com/blog/103 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- MUSIC PROVIDED BY - https://www.purple-planet.com/
	10 Jul 2024	#68 Unlock Symptom Relief With Bioidentical Hormone Therapy In Perimenopause	00:13:39
Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach. Tune in to learn how BHRT can help you feel your best during this transitional phase. Don’t miss out! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	30 Aug 2023	#23 The Truth about Midlife Moodiness and Ways to feel Better	00:16:56
Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more. Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and depression are untreatable in midlife. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	19 Mar 2025	104 \| Why Your Metabolism Slows After 40 (And How to Speed It Up!)	00:21:01
Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body is just speaking a new language, and today, I’m giving you the translation guide. We’ll uncover why your metabolism slows in midlife, what’s really happening with your hormones, and how to turn your fat-burning engine back ON. If you’re ready to feel strong, lean, and energized again—this episode is for you. Let’s do this! 🎧 Hit play and let’s get you unstuck! Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! SHOW NOTES → https://www.getyourtrimon.com/blog/104 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	22 May 2024	#61 The Truth About Why It’s So Hard to Lose Weight in Menopause	00:16:48
Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine. Whether you’re just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way. Don’t miss it! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them. https://www.getyourtrimon.com/Amino-Acid-Opt-In If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey. Click the link below to get your copy. Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.
	14 Aug 2024	#73 Love Your Liver In Midlife: Simple Tips To Detox	00:06:50
Let’s talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference. I’m sharing how to give your liver the love it needs to help you feel your best during this stage of life. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	06 Nov 2024	#85 Midlife Weight Loss Made Easy with Trim Healthy Mama	00:13:25
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?" As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim Healthy Plan stands out as a sustainable and effective approach for women in midlife. We'll explore how this plan blends modern science with ancient wisdom to promote balanced eating without cutting out entire food groups. Learn why adequate protein intake is crucial for maintaining muscle mass, especially as we age, and why low glycemic carbohydrates are key for revving up metabolism and regulating blood sugar. We'll also discuss the importance of healthy fats and fiber for gut health, weight management, and hormonal balance. I'll share personal tips and tweaks that have worked for me and my clients, such as incorporating fermented dairy, optimizing protein timing, and the role of strategic fasting. Plus, hear about the game-changing impact of consistent movement, strength training, and recovery on overall well-being. Whether you're new to the Trim Healthy lifestyle or looking for ways to refine your approach, this episode offers practical advice to help you thrive in your midlife journey. Tune in and get inspired to take the next step towards a healthier, happier you! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	23 Oct 2024	#83 Perimenopause 101: How to Identify Symptoms and Support Your Body	00:10:57
Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it. I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind. We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I’ll guide you through practical steps to manage these changes. I also touch on hormone replacement therapy, the importance of self-care, and how to nourish your body with the right nutrition and movement to feel your best during this time. Whether you’re just starting to notice symptoms or are already in the thick of it, this episode will help you better understand what's happening and how to support yourself through it. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR PATH TO FEMININE FREEDOM: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	13 Sep 2023	#25 How To Fit In Your Jeans in a Menopausal Season	00:15:34
Feeling like your body is betraying you during menopause or perimenopause? You're not alone. When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones! Let's talk through the simple steps you can take to get your fat burning turned on, your metabolism revving and your waistline slimming. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	24 May 2023	#9 5 Ways to Master Menopause Symptoms	00:21:54
If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone. In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring. As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our younger years may not be as effective during menopause due to a decline in key hormones. Symptoms such as hot flashes, night waking, depression, and decreased energy levels are all common signs of this hormonal change. But fear not! I’m here to provide you with five empowering strategies to master menopause and thrive. Discover practical tips and insights on adapting your lifestyle, optimizing your eating plan, and understanding the significance of hormonal balance during this transition. We'll explore the role of estrogen and its impact on energy levels and overall well-being, helping you navigate the domino effect caused by its decline. Join me as I answer the burning question: What can we do to master menopause and not just survive but truly thrive? Get ready to embrace this new chapter of life with a positive mindset, vitality, and the tools you need to make the most of this transformative journey. Stay tuned for an episode filled with inspiration and practical guidance on thriving through menopause. Are you done with feeling stuck and confused, and you’re tired of suffering from menopausal symptoms... It’s time to experience freedom; your midlife body is ready to release the fat and be in hormonal harmony. With the Feminine Freedom Path, my 6-month Age-defying Fat loss program, you’ll take the simplest path to turn your health around, burning fat for fuel and eating the right foods at the right time for maximum fat loss. Without confusion & overwhelm and without strict diets. And in just weeks, YOU could have a simple fat loss plan, have less confusion and overwhelm and turn your body into a fat-burning machine. Ready for the keys to fueling your fat loss & empowering your hormones? Your first step is to apply for Feminine Freedom Path here. Music provided by: https://www.purple-planet.com/
	10 Apr 2024	#55 5 Fat-Burning Foods Proven To Get You Results	00:10:29
Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine. So grab a drink, get comfy, and let's tackle this fat-burning journey together! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain #womenover50 #womenover40 #trimhealthymama #midlifeweightloss
	17 Jul 2024	#69 The Best and Worst Cardio for Women Over 40	00:11:46
Let’s talk about the best and worst types of cardio for women over 40. News flash - it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers. We’ll also discuss why traditional steady-state cardio might not be serving us well and the importance of incorporating strength training into our routines. Tune in to learn how to optimize your workouts for better fat burning, improved insulin sensitivity, and overall health. Let's make midlife our best life! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	26 Jul 2023	#18 Unlock Your Weight Loss Mindset and Actually Master Menopause	00:31:35
Are you tired of surrendering to sabotaging thoughts during your menopause journey? Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns? In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause. As women, we've spent our lives battling societal pressures, ingrained attitudes, and unconscious thoughts about our bodies. But imagine the freedom of changing these unhelpful narratives! In this episode, I’ll show you how to replace sabotaging thoughts with ones that empower and help you create the Trim Healthy Mama lifestyle you desire. We’ll explore seven practical steps to transform your mindset and break free from the cycle of self-sabotage. You'll learn the practical mindset shifts that will guide you to overcome the negative patterns holding you back from achieving your weight loss goals. And I’ll show you how to create an environment where food isn't a source of drama, but a means of fuel. After all, the journey towards a healthy lifestyle is about more than weight loss—it's about self-care and intentional thinking. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	16 Oct 2024	#82 Why Belly Fat is Stubborn After 50 and How to Lose It	00:13:20
Struggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way. Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored for women in their midlife season. Tune in and discover how to make this season of life your healthiest yet! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS WITH THE FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	29 Jan 2025	97 \| Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause	00:18:02
Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work with your changing metabolism, and the best ways to prioritize protein, carbs, and fats for optimal weight loss. Plus, we’ll talk about movement that actually works (hint: it’s not endless cardio!) and the mindset shifts that will help you stay consistent without feeling deprived. If you’re ready to stop the confusion and start seeing results, this episode is for you! SHOW NOTES → https://www.getyourtrimon.com/blog/97 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	21 Feb 2024	#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2	00:21:10
We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life. If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink those fat cells around your waist what movement and exercise works and what doesn't how to get more sleep why reducing your stress matters and why all these things matter in midlife! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain GRAB your free guide to Essential Amino Acids from Trim Healthy https://www.getyourtrimon.com/Amino-Acid-Opt-In
	11 Dec 2024	90 \| How to Build Muscle and Burn Fat During Menopause	00:10:41
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s for you. I’ll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health. Learn how these powerful workouts help you: ✅ Build muscle and combat age-related muscle loss ✅ Burn fat and boost metabolism ✅ Improve insulin sensitivity and balance blood sugar ✅ Support your heart, brain, and overall vitality As a menopause fitness specialist and a Trim Healthy coach, I know the unique challenges women face in this season. Whether you’re trying to stay consistent with your workouts, navigate hormonal changes, or simply figure out where to start, I’m here to help you take that next step. 👉 Don’t miss your chance to join my Midlife Strong: 12 Days of Fitmas Challenge! This challenge includes: ✔️ 12 days of workouts you can do anytime, anywhere ✔️ A tracker, guide, and workout plan to keep you on track ✔️ Menus to fuel your results This challenge is your perfect jumpstart to staying active and strong during the holiday season or any time of year. 💪 🎧 Tune in now and let’s get stronger together! Don’t forget to subscribe, leave a review, and share this episode with a fellow midlife sister who’s ready to thrive. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	16 Apr 2025	108 \| How to Reframe Self-Sabotage and Lose Weight After 40	00:25:54
Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again. In this episode: The mindset trap keeping you stuck (and how to escape it) How to use the CTFAR model for lasting fat loss What “doing the work” really looks like in menopause How to partner with your body instead of punishing it SHOW NOTES → https://www.getyourtrimon.com/blog/108 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	19 Jul 2023	#17 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.2	00:27:08
Welcome to this second episode where we continue to talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection between coaching and menopause, discussing why it's essential to have help to cultivate an intentional mindset and a strategic plan. My guests, the Freedom sisters, share inspiring personal experiences and practical tips on nurturing grace during menopause, helping you navigate this transformative period with resilience and joy. Tune in to be inspired, motivated, and warmed by the camaraderie and resilience of the Freedom Sisters. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain If would like to see if joining the Feminine Freedom Path 6-month coaching program is a good fit for you - BOOK A DISCOVERY CALL with me today.
	05 Jun 2024	#63 Is Your Thyroid To Blame? Solving The Weight Gain Puzzle	00:11:25
Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn’t enough. And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical tips to get your thyroid back on track. Whether you’re struggling with weight loss, low energy, or just not feeling your best, this episode is for you. Let’s give your thyroid the attention it deserves and solve this puzzle together! Tune in and take the first step towards feeling fabulous again. 📝 SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider. MUSIC PROVIDED BY - https://www.purple-planet.com/
	07 Feb 2024	#46 Balancing Act: Work, Life, and Menopause Survival Strategies	00:38:39
Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm. "In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like hearing that news." SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain PRODUCTS MENTIONED IN TODAY'S EPISODE Desk Treadmill & Vibration Plate: Get Your Trim ON Amazon Store Infrared Sauna Detox Products: Get Your Trim ON Amazon Store Vibration Plate workouts How Tapping Calms Anxiety & Stress: https://youtu.be/TnbRcO43CD8?si=8KLLO-Ff1ZEOAFTq Take a Deep Breath: https://www.youtube.com/watch?v=aNXKjGFUlMs&t=1s Abide Meditaions: https://www.youtube.com/@AbideSleepMeditation
	05 Apr 2023	#2 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body	00:23:25
Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move. Join my FREE Facebook Peri/Menopause Trim Healthy community. Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more. Music provided by: https://www.purple-planet.com/
	01 May 2024	#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified	00:25:45
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat. So, even though this is a common struggle for women over 40, it doesn't have to be your struggle. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain https://www.getyourtrimon.com/Amino-Acid-Opt-In
	28 Aug 2024	#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements	00:12:25
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat. Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence! LINKS MENTIONED IN THIS EPISODE 🥬 Mighty Maca: https://drannacabeca.com/products/mighty-maca?rfsn=6719831.c69ef39 💪 Trim Healthy Workins: https://store.trimhealthymama.com/product/workins-comprehensive-exercise-healing-program-designed-just-for-women/?ref=387 💊 Supplements I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/ I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	18 Oct 2023	#30 Defying the Myths: How to Lose Weight in Menopause	00:18:12
Let’s debunk some common myths women in midlife believe about menopause weight gain. I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife. You don't have to give in to menopause - you can achieve lasting weight loss! Tune in and get ready for a transformation. Join me LIVE this November for a strategic webinar so you learn How to Defy your Age and Lose Weight in Midlife. Sign up Today!! I’m going LIVE on November 1st & 2nd. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE ticket and learn How to Defy Your Age and Lose Weight in Midlife >>> REGISTER HERE ⬆️⬆️⬆️⬆️⬆️
	27 Sep 2023	#27 The Truth about Why Protein Is Your Secret Weapon in Menopause	00:15:43
Join me as I delve into the transformative power of protein during menopause! Let's uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife. Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, and leveraging the variety in protein sources to navigate menopause with vitality and balance! Unlock the power of protein in menopause with Trim Healthy Mama. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE Guide to Ageless Strength with Amino Acid Powder I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	04 Dec 2024	89 \| Midlife Tips to Get Back On Track With Weight Loss	00:07:45
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you. Whether you’re looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs. Join me as I share proven tips for staying on plan, regaining your motivation, and overcoming the setbacks that come with life’s ups and downs. In this episode, we’ll explore: The best ways to reset your Trim Healthy lifestyle. Practical steps to stop the dieting roller-coaster. Easy-to-follow plans to create small wins. If you’re ready to stop feeling stuck and start making progress, tune in to "Thriving through Menopause" and take your next step toward the healthy, energized life you deserve. Subscribe now and join a community of women over 40 who are transforming their lives one small step at a time! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	28 Feb 2024	#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life	00:34:48
I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we discuss her coaching methods and programs. You can find Amy here: https://southernandhealthycoaching.com/ https://www.facebook.com/southernandhealthyms/ SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	30 Oct 2024	#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50	00:13:19
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready to feel strong, confident, and truly empowered, join us for practical, encouraging strategies that honor your body in this remarkable stage of life. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	06 Mar 2024	#50 Unlock Your Power: Decision-Making Magic for Women Over 40!	00:13:51
Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!" Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyond. Tune in and let the magic begin! NEW FREEBIE just for you! "How to Shed Belly Fat After 40" - Download your copy HERE >> https://www.getyourtrimon.com/belly-fat SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
	01 Jan 2025	93 \| Midlife Survival Kit: Prioritizing You in Menopause	00:15:19
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy and strength with small, manageable steps The power of setting boundaries to protect your peace and prioritize your needs Simple ways to nourish your body and support hormonal balance Finding moments of rest, joy, and connection in the chaos This episode is for the woman who feels like she’s lost herself in the demands of life and wants to reclaim her health, energy, and sense of self. You don’t have to do it all, and you’re not alone. Let’s start building your midlife survival kit today. Join me this January for a 90-day Midlife Reset Challenge in my Midlife Thrive Tribe! ➡️ https://www.getyourtrimon.com/group-coaching-open SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	30 Jun 2022	Belly Fat & Inflammation	00:17:01
Let's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.
	12 Jul 2022	Do Pills have a place in Menopause	00:16:36
Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.
	27 Dec 2022	Minimize Menopause Symptoms	00:12:45
Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.
	28 Feb 2023	Does Trim Healthy Mama eating work in Menopause?	00:06:58
Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.
	01 Mar 2023	Why is Meal prep so hard?	00:09:10
Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don't have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn't have to be hard but you will need to flip a switch in your thinking. Join me in Get Your Trim On Tribe membership and learn to break through an "I can't" mindset and into "this is easy." In Tribe Membership you learn tools to make living a Trim Healthy Mama lifestyle easy and simple. You get: Monthly hormone-friendly menu plans and meal ideas Targeted exercise plans for the woman over 40 and access to Trim Healthy Mama head coach Kris Honeycutt Join Today! There is a lot of resistance about this topic of meal prep and menu planning and because I've been coaching women for several years, I know this is a BIG issue. First, I want to address this with our mindset. Allowing your brain to tell you how hard this process it, or that you don't have enough time or that you don't know what to fix is not helpful. All those negative thoughts will not help you create a plan that you can sustain. When you think those negative thoughts, it brings up the feelings of dread, which then makes you procrastinate, when you procrastinate, you really don't get anything done. And you don't really start or give yourself the opportunity to make good choices. What you need to have is a good mindset around preparing and prepping. So first, I want you to take some time, and really start cultivating some helpful thoughts, some thoughts like - “Wow, even though I don't love prepping and planning, this will set me up for success.” I guarantee that when you look back at your most successful time that you had some type of preparation going on, you had some type of meal planning. It is paramount that we figure out how to make peace with menus & cooking and get it in our schedule in a very non-drama way. Cultivate helpful thoughts like - “I can learn how to meal prep and plan for my season.” “I have all the time I need, and I can make this happen.” Think about how this will set you up for future success. It is much easier to stay on track when you know you’re going to succeed. I want to give you some tips and tricks so that you can hack your brain so that it isn't as resistant. And you can get some practical things done in a peaceful manner. First thing we need to do besides start cultivating some new thoughts around prep and plan, is to create a time for it. This needs to be time blocked. Even if it's not the same time each week, you need to know when it's going to happen. It's just like exercise, if you don't have it planned, then it's a lot harder to execute because it just falls by the wayside. It's got to be a priority. Start putting it in your schedule. Next, I want you to limit your time in the kitchen to 1.5-2 hours tops. Whenever your brain hears “I gotta be in the kitchen half the day”, it creates the feeling of dread. But you can get some foods prepped in one and a half to two hours, whatever is leftover goes to the next time you're in the kitchen preparing a meal. It is that simple. I never spend more than an hour or two in the kitchen prepping each week unless I'm going on vacation or I'm preparing for something special. Next, pick your poison. Choose the things that are going to set you up for success. If you like desserts, then make desserts ahead of time. Struggling to choose on-plan snacks? Make your snacks ahead of time. Maybe eating enough E meals is your struggle, make the THM fuel you need ahead of time. Pick the things that are going to serve you best. Ask yourself: “What 3 or 4 things are going to set me up for the rest of this week?” Here's what I prep each week. I prepare some type of protein, usually not fish because I don't love reheated fish. It's usually chicken or turkey breast because they’re Fuel Pull and you can create meals that are either S or E from them. I also cook up an E fuel like quinoa, brown rice, sweet potatoes, or lentils. Did you know all of those are best cooked, cooled and then reheated or even eaten cold. Why? Because they're resistant starches and it basically helps your body digest those very low glycemic foods after they'd been heated and then cooled. The next thing, and one of my favorites is a veggie hack. Yes, there's a veggie hack recipe on the Trim Healthy Mama membership site but I just throw my favorite non starchy veggies together either on a roasting tray or in a pan and make them fuel pull style. I spray them with a little bit of coconut or avocado oil. Season and roast them. Store in the fridge and pull out for breakfast, lunch, dinner or even a snack. The second way I cook veggies would be in stir fry. I stir fry veggies in chicken broth with just a little bit of fat. I like a little bit of butter in there along with salt & pepper. By taking a bit of my time to cook up these vegetables I know I've always got my veggies on hand. I can create a Buddha bowl each day for lunch if I want to. I cut up vegetables and keep them in mason jars in the fridge. You can add a little bit of water in the bottom of the jar and the vegetables will stay nice and fresh all week. Keep jars of cucumbers, jars of carrots, and jars of peppers on hand in the fridge. You can also prep smoothies ahead. If you love smoothies and you have 52+ ingredients in your smoothies, which a lot of Trim Healthy Mamas do, then prep those in little cups ahead of time. All you do is dump your ingredient mix in the blender and whiz away. Having trouble drinking THM sippers? Make half gallon or more of your favorite sipper and keep it in the fridge. Just sip on it all week long. Let’s talk batch cooking. Several years ago, I decided that Monday nights were my batch cooking nights. Every Monday night I cook double, and then freeze the second half, super easy. Lastly, you could hire one of your children. This has been a game-changer for me, I hire my kiddos to chop and prep foods to free up more of my time. They don't have to have a lot of skill, but they can make some things for me ahead of time and I will just pay them to do that. So, if you can delegate, then delegate! I learned a long time ago that having a plan and scheduling time to complete it were key to my success. Remember, preparation precedes blessing.
	09 Oct 2024	#81 How to Tackle Weight Loss Challenges During Menopause	00:06:51
Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause. I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40. Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally. Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, “Can I lose weight in menopause?” (Spoiler alert: the answer is YES!). SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
	07 Aug 2024	#72 5 Steps To Stop Worrying For A Better Midlife	00:15:36
Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts. If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you. Tune in to get encouragement, steps, and strategies that will help you manage your emotions, stay on track with your goals, and create a more balanced, fulfilling midlife. 📣 MENTIONED IN THIS PODCAST Book - Menopause Brain → https://www.amazon.com/shop/getyourtrimon-coachingbykris 📝 SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	14 Feb 2024	#47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1	00:25:07
Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this isn't just a story of struggle; it's about resilience and empowerment. I open up about my ongoing battle with hormonal imbalances, the dental work detour that threw my body off course, and my relentless pursuit of balance. Hormones play a huge role in our bodies, influencing everything from metabolism to mood, and I'm here to break down the science and share practical tips to harmonize your hormonal chaos. I’ll explore the impact of declining estrogen, the crucial role of insulin, and the intricate dance with cortisol that can lead to unexpected weight gain. But it's not all about the struggle; it's about solutions, from the power of hormone replacement therapy to debunking myths and embracing the potential of building muscle in midlife. I spill the beans on my own fitness journey, the challenges, the breakthroughs, and the ongoing process of sculpting a body that feels like home. And because health is holistic, I’ll talk about daily habits that weave hormonal harmony into our lives. From deep-breathing rituals to the art of resetting, I share personal experiences and a checklist of habits that have become my daily allies. So, grab your favorite beverage, settle in, and let's unravel the hormone puzzle together. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	19 Jun 2024	#65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s Guide	00:20:44
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my days. It seemed like a lot of work, and I didn't want to think through everything I needed to do. But I've learned that taking time on the front end is the key to success. When I follow my planning routine, I feel more in control and less frantic. When I don't, chaos ensues. Whether you're just starting out or looking for new strategies, these tips will help you balance your responsibilities and stay on track with your health goals. Let's dive in! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
	20 Sep 2023	#26 3 Reasons Trim Healthy Won’t Work in Midlife	00:19:38
Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today's episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls women in midlife encounter and how to overcome them. If you're wondering why you're not seeing results, this episode is for you! We discuss protein in menopause, the importance of E meals, and much more. Tune in and empower your weight loss journey today! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
	20 Mar 2024	#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy	00:11:19
Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings. From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode equips you with the tools you need to navigate menopausal sugar and junk food cravings with confidence. Whether struggling to shed excess weight, frustrated with slow progress, or simply seeking a healthier lifestyle, tune in to discover how to take charge of your health journey starting today. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
	03 Apr 2024	#54 Ultimate Guide to Muscle Building: Tips for Women Over 40	00:11:24
How important is building muscle for weight loss? Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Trim Healthy Workouts: https://www.youtube.com/playlist?list=UUMOpt0vyO_9mr_jbwc393-CYw Lift with Cee: https://www.youtube.com/@LiftwithCee Heather Robertson: https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain Download your FREE ebook all about getting adequate protein from Essential Amino Acids. https://www.getyourtrimon.com/Amino-Acid-Opt-In
	12 Feb 2025	99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control	00:12:12
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of trying to lose weight in menopause without success, this episode is packed with encouragement, practical tips, and real results. 🔹 Why Colleen struggled with consistency for years 🔹 How she finally took control of her menopause belly fat 🔹 The fueling mistakes she corrected for lasting weight loss 🔹 Her advice for midlife women who feel stuck Hit play and get inspired to start your own transformation! 📢 Join the next round of Blast the Belly Fat Bootcamp – https://www.getyourtrimon.com/belly-fat-bootcamp SHOW NOTES → h ttps://www.getyourtrimon.com/blog/99 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	15 Jan 2025	95 \| 10 Beautiful Foods To Fight Belly Fat In Midlife	00:09:22
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize blood sugar. From leafy greens to fermented foods and healthy fats, you’ll learn exactly what to add to your plate for weight loss in menopause. Say goodbye to the confusion and hello to practical, midlife-friendly tips that will empower you to thrive! JOIN ME FOR A 90-DAY MIDLIFE RESET 🔥 https://www.getyourtrimon.com/group-coaching-open SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	18 Dec 2024	91 \| How to Find Motivation for Weight Loss in Midlife (Even When You Don’t Feel Like It)	00:11:46
Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover simple strategies to: ✅ Reconnect to your “why” and find your anchor in hard seasons. ✅ Use baby steps (1% changes) to build momentum. ✅ Celebrate wins (big or small) to shift your mindset. ✅ Prioritize rest and recovery when burnout is stealing your energy. ✅ Show yourself grace and self-compassion while staying consistent. If you’re feeling stuck, burned out, or overwhelmed by midlife changes, this episode is for you. Let’s redefine what progress looks like, so you can feel strong, confident, and capable again. Remember: motivation is optional, but showing up for yourself? That’s where the magic happens. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	01 Nov 2023	#32 How To Unlock Better Weight Loss In Menopause	00:10:26
Hello, lovely listeners! Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It's about managing expectations and celebrating the small wins that lead to big results. I share heartwarming wins from the Feminine Freedom Path community. See how these ladies make small daily victories that add up to incredible transformations. I invite you to cultivate the 1% improvement mindset and commit to a lifestyle of nourishing your body. Want to dive deeper into this journey of transformation? Join us in the Feminine Freedom Path, where you'll discover practical steps to a fat-burning menu, effective exercises, and a positive menopause experience. It's never too late to begin your transformation journey. Are you ready to make the change and leave waiting behind? Save your Spot and join me on November 1st and 2nd to discover How to Defy your Age and Lose Weight in Midlife >> REGISTER TODAY! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	08 Nov 2023	#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss	00:17:09
A winning mindset is key to your weight loss success. On today's episode I'll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you'll discover how to maintain consistency. I'll share practical strategies for setting yourself up for success and personalizing your approach. Plus, learn how to empower your body to burn fat effectively in midlife. Ready to defy your age and lose weight? Tune in now! If you've been searching for the key to sustainable weight loss in midlife, your journey starts with the right mindset. Cultivating a winning mindset, as we've explored in this episode, is your ticket to success. But why navigate this path alone? Imagine having the support, guidance, and personalized strategies to ensure your success. That's precisely what you'll find in our transformative 6-month coaching cohort, the Feminine Freedom Path. Are you ready to take the next step towards a healthier, more confident you? I invite you to book a discovery call with me. Let's discuss your unique goals, challenges, and how the Feminine Freedom Path can empower you to become the best version of yourself. Don't wait; your journey to lasting weight loss and true transformation begins now. Book your discovery call, and let's make those dreams a reality. Click the button below to get started. Book Your Discovery Call SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	23 Aug 2023	#22 How to Stop Lying to Yourself and Start Losing Weight	00:14:41
Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I’ll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body. It's time to renew, refresh, and reclaim your health! Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me>> Yes! I want to lose weight and get healthy. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	05 Jul 2023	#15 How To Exercise In Menopause To Skyrocket Better Results	00:13:00
Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain
	19 Apr 2023	#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3	00:19:32
Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away. Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that. Get your free copy of *5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion* *https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain* Read more about hormone support and lifestyle habits that matter on my blog: https://www.getyourtrimon.com/blog
	12 Mar 2025	103\| 5 Reasons You’re Gaining Belly Fat in Midlife (and How to Fix It!)	00:25:59
Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it. We’ll cover: - The estrogen and progesterone connection—why declining hormones shift fat storage to your belly - High cortisol & stress—how it tells your body to hold onto stubborn visceral fat - Inflammation & insulin resistance—why they’re keeping you stuck and how to reset them - Exercise mistakes to avoid—why too much cardio makes things worse and what to do instead - Sleep, nutrition & movement—small changes that help you turn on fat burning again If you’re struggling with midlife weight gain, belly fat burning, high cortisol, and hormonal changes, this episode is for you. Let’s take back control of our bodies and feel confident, strong, and energized again! 🎧 Listen now and take the first step toward reversing belly fat in midlife! NOTE: This description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks for your support! SHOW NOTES → https://www.getyourtrimon.com/blog/103 🌸 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 💊 MAGNESIUM FOR MIDLIFE SUPPORT → https://amzn.to/4iIDRlu 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a quick heads-up—this description contains affiliate links, which means if you decide to purchase through them, I may earn a small commission at no extra cost to you. It’s a simple way to support the show while grabbing the products I mention in the podcast. No pressure at all—just appreciate you being here! 😊 MUSIC PROVIDED BY - https://www.purple-planet.com/
	07 Jun 2023	#11 Undo Exercise Myths and Make Weight Loss Simple	00:12:28
Are you frustrated with stubborn belly fat that just won't go away? If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body. I’ll explain why belly fat isn't just about looks but also a health risk, especially for women in midlife. Learn about the dangerous fat surrounding your organs, which puts you at risk for heart disease. But don't worry! I won't overwhelm you with intense workouts or strict diets. Instead, I’ll share practical tips to naturally reduce stress hormones and activate your body's fat-burning process. From the importance of regular meals and quality sleep to managing stress and eating energizing foods, I’ll cover everything you need to know. Join me on this podcast to understand how hormones impact weight loss and gain the knowledge and tools to take charge of your body. No surgery, no running—just simple and effective methods to finally get rid of that stubborn belly fat and improve your overall health. Tune in and embark on a journey to a healthier, happier you. It's time to reclaim your body and say goodbye to unwanted belly fat once and for all. SHOW LINKS: FREE Guide - 6 Signs of Hormonal Weight Gain & How to Stop it Get Your Trim On Facebook page Get Your Trim On Instagram Show Notes Rate, Review, & Follow on Apple Podcasts!!
	24 Apr 2024	#57 Reclaim Motivation in Menopause for Powerful Resilience	00:08:26
Today, we're getting real about motivation—yeah, that elusive thing we're all chasing. Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek. I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine. Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the other way around. We'll chat about bypassing those pesky internal debates about whether you feel like doing something or not. Plus, I'll let you in on a little secret: reframing tasks as non-negotiable commitments is a game-changer when it comes to beating procrastination and those negative thoughts. But wait, there's more! We'll also talk about finding joy and gratitude in the everyday stuff, because trust me, it's a total game-changer for keeping that motivation train chugging along. And get this—your thoughts? Yeah, they can make or break your success. By the end of this episode, you'll be armed with the awareness to recognize and redirect those sneaky thought patterns, unlocking a whole new level of motivation and fulfillment in your life. So, if you're ready to stop waiting around for inspiration to knock on your door and start making things happen, you're in the right place. Let's kick some motivation butt together! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain #womenover40 #womenover50 #unmotivated #trimhealthycoach #trimhealthymama #midlifeblues
	14 Jun 2023	#12 Unexpected Reasons You Need Hormone Therapy to Feel Great	00:26:26
Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood. Menopause is a natural phase in a woman's life, but it's important to recognize its impact on our long-term health. Many women live for decades in a hormone-deficient state, which can lead to health issues. In this podcast, I’ll address the misconceptions surrounding hormone replacement therapy, particularly the study that caused confusion and misinformation. We'll highlight the benefits of bioidentical hormones and their crucial role in preventing age-related illnesses like cardiovascular disease, osteoporosis, and cognitive decline. You'll gain insights into the differences between bioidentical and synthetic hormones and why choosing the right option is vital for optimal results. Join me on this podcast as I empower you with knowledge about bioidentical hormones and hormone replacement therapy for menopause. Take control of your health, find relief from symptoms, and discover the protective benefits these treatments can offer. SHOW LINKS: FREE Guide - 6 Signs of Hormonal Weight gain & How to Stop it Get Your Trim On Facebook page Get Your Trim On Instagram Show Notes
	25 Dec 2024	92 \| Fight Midlife Belly Fat with Kefir and Probiotics	00:12:31
Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and overall well-being. Tune in to learn: ✅ Why gut health is essential for weight loss and hormone support in midlife ✅ How kefir’s probiotics boost metabolism and insulin sensitivity ✅ Simple ways to add kefir to your daily routine, including easy recipes ✅ Store-bought vs. homemade kefir: which is best for your health? Whether you’re new to kefir or looking for practical ways to use it, this episode is packed with tips to help you thrive in midlife. Say goodbye to bloating and hello to a healthier, happier you! SHOW NOTES → https://www.getyourtrimon.com/blog 💪🏻 PURCHASE 12 DAYS OF FITMAS → https://www.getyourtrimon.com/12-days-of-fitmas 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/
	04 Oct 2023	#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health	00:11:59
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a health crisis, she unveils the secrets that led her to become a certified menopause fitness specialist and launch her groundbreaking Feminine Freedom Path Program. Discover how to defy the myths surrounding menopause and reclaim your energy. Coach Kris breaks down the challenges of weight gain, emotional fluctuations, and sleepless nights. More importantly, she provides insights into why these changes occur and what you can do about them. Ready to step into your best midlife? This episode is a treasure trove of wisdom, science-based advice, and the motivation you need to thrive during this phase. Here's your chance: Book a discovery call with Coach Kris and start your own transformation today! Together, you'll explore the personalized strategies and support you need to feel fantastic, regain your confidence, and defy every menopause myth. Don't miss out! Hit that play button, soak in the inspiration, and take the first step toward unlocking your best midlife. Remember, you don't have to navigate midlife alone – Coach Kris is here to guide you every step of the way. Tune in now and let the journey begin! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

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