Medium Lady Talks (vandevenerin)

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	Date	Titre	Durée
	25 Nov 2024	Episode 123: Are you Guilty? Or Did You Just Make A Decision? One Final Word on Guilt (until 2025).)	00:42:53
Hello, hi! I can’t seem to stop talking about guilt - but I PROMISE this is the last I’ll say about it (at least until 2025) . The thing that continues to remain problematic and troubling for so many women, the thing that gets in our way is that we’re always feeling bad. If we’re not feeling bad we’re avoiding the things that make us feel bad or managing the feeling to get rid of it. What if there was another way? Today’s episode is for anyone who ever wondered “what would I be like if I could get rid of the guilt, for good?” Episode Summary Check in: I share that I’m finally feeling my mental health improve It takes considerable effort when you feel terrible; nothing feels like medium effort and this recovery has felt that way I’m lucky to have a lot of support already available to me when I need it and I’m so thankful for my friends and family who have connected with me and supported me. Medium Effort At the beginning of Season 4 I was really helping people get out of their own way, and examining how willing we are (or aren’t) to take that step and celebrate our desires and visions for our lives. But what listeners kept pointing me to was that their guilt was a tremendous obstacle on that path. If they were ever going to get out of their own way, they were going to have to get rid of the guilt. 31% of people polled on my instagram stories said that theri personal expectations drive a lot of their burnout , they struggle knowing what to let go of and they often feel unsure of what’s normal, and what’s social media. At the end of the summer in an open call for responses, the IG community again shared DOZENS of unique reasons they feel bad. But it wasn’t until episode 113 and 114 with Tami Hackbarth where I realized that people needed a practical way to examine their guilt and move past it with certainty and grace. Today’s episode features two hallmark reasons why you should spend medium effort to get over your guilt - and both of them were featured in a book I’m currently reading: Likeable Badass by Dr. Alison Fragle.- specifically page 77, and 78 of the book Embrace the power of your decisions: our decisions can be powerful but we use guilt to minimize how much we want to use that power, instead letting our guilt make our decisions feel like a burden or like a way to keep staying small. Imagine if you chose to feel powerful instead of guilty about your decisions. Women see each decision as a chance to fail but what if we saw them as a chance to embrace our power. Guilt drives apologies: Women apologize more than men becuse women have a lower threshold for what constitutes an apology worthy event. This low threshold for apology also comes with a caveat - you’re not just feeling like you owe more apologies but you also feel like you’re wronged and owed and apology more often. As women we need to raise the bar (ALOT) on what constitutes a transgression or wrongdoing because it’s not just getting in our way, it’s also getting in the way of our relationships and perceptions of others. In the episode I walk you through a practical exercise I call “catch and release” so you can notice your guilt, examine it for a transgression and then either release it with an apology or move on/show up with a decision. Mindful Fun: Make a list of small decisions you’re excited to make and look forward to embracing the power that comes with choosing your clothes, picking out a movie, or deciding what to bring to the holiday potluck. Other Episodes you might like: Episode 119: 9 Small Things I’m No Longer Feeling Guilty About Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face Episode 121: Mindful Content Creators and the Quest to Curate a Perfect Childhood with guest Stephanie Cunningham Episode 114: The Difference Between Guilt and Shame when it comes to Self-Care with guest Tami Hackbarth Medium Lady Reads Episode 31- Your Reading Slump is Totally Normal Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	30 Nov 2022	No Boss of Me with Lianne Hannaway	00:45:34
Hello, hi! Today's episode features the intelligent and inspiring money educator Lianne Hannaway. Lianne is a Chartered Professional Accountant, an experienced financial executive, an investor and the founder of Wealthnuvo @wealthnuvo. Lianne is also the creator and host of the incredible financial podcast, "No Boss of Me." Lianne helps professional women learn to grow and invest their money with confidence so they can be financially savvy, build generational wealth and live the life they love. Our conversation today will talk all about listening to the voice ofd entrepreneurship within you, navigating spaces that are typically designed for cis, white, men to thrive and why women are conditioned to be so darn risk aware. I know you'll be thinking about this episode for a long time just like I am! You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop, especially part two of this conversation. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	07 Jun 2023	Episode 72: Seven Cringeworthy Steps to Start your Healing Journey	00:41:09
Hello, hi! Today's episode is a partner to Episode 71, we're still talking about healing and the discomfort of putting yourself ahead of your drive to please others and live in your comfort zone. I share more practical steps, no matter how cringy, to get you started thinking and acting in a way that will help you feel sustainably better than you do today. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Following the podcast will make sure new episodes automatically download when they are released. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	21 Oct 2024	Episode 119: Nine Small Things I'm No Longer Feeling Guilty About	00:55:57
Hello, hi! Today’s episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself permission to let these things go, mostly because there's nothing wrong with them! This episode is for you if you feel like you spend too much time trying to navigate guilt when you’re just trying to relax and enjoy yourself. Episode Summary Check in: I’ve just come off an amazing experience hosting a live-in person event conceived by Jam Gamble creator and CEO of the Slay the Mic program and community Today’s episode is a riff on some things I’ve been mulling ever since interviewing Tami Hackbarth from Episodes 113 and 114. Tami talked all about 100% Guilt Free Self Care, and I’ve personally struggled with going from all the guilt to none of it - this list of small things I’m letting go of is my way of using Medium Effort to get past guilt especially when it comes to the small stuff. Medium Effort Here’s my medium effort list of 9 things I’m no longer feeling guilty about Buying and eating candy as a grown up Shopping at a budget grocery store Not eating enough protein Reading a lot Watching my shows on the big tv Buying stupid stuff on Amazon that I could afford but didn’t use Taking vacation days to be alone Buying used books and not reading them Not monetizing or not monetizing sooner Mindful Fun If you write your own list your follow up task is to look at it with a lighthearted point of view Try to laugh especially if you’ve been carrying guilt about small things - you silly goose! Let that stuff go! We’re not going to let ourselves feel bad about feeling bad A Moment of Gratitude: I share my gratitude for my podcasting equipment. My mic, my computer, Riverside, my lighting and camera, so many tools that come together to help make the podcast what a gift! I am in awe of my setup when I remember how long I dreamt of having a podcast and now I have one that is enabled by amazing technology and tools. Other Episodes you might like: Episode 114: The Difference Between Shame and Guilt with Tami Hackbarth Episode 117: Medium Effort Advice - “Help! I’m Doing Too Much and None of it Well!” Episode 74: How to be a Human With a Voice with guest Jam Gamble Medium Lady Reads Episode 29 - Somewhere Beyond the Sea-Quel Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	02 Nov 2022	Effort, Energy, and Connection with Dr. Siobhan France	00:41:42
Hello, hi! Today's episode is part two of my conversation with Dr. Siobhan France from episode 48. Siobhan and I pivot from talking about focus and feelings to the subject of energy, effort and connection. We have a slight tangent to the subject of parenting and how we can be more open to sharing routines without rigidity and using solitude as a pathway to more connection with our loved ones. I hope you enjoy the second part of this conversation. I continue to reflect on and grow from everything Siobhan has taught me. Wherever you are think of the connections and friendships with others that showed up where you least expected it! Dr. Siobhan France of emboldensoul.com, is an experienced healthcare provider, and has had a physiotherapy practice for the last 10 years. And while she found herself burning out through hustling for success she yearned for more - which led to her thriving career helping empathetic and highly sensitive entrepreneurs. If you have feedback about today’s conversation with Siobhan, you can head to Instagram and find the the pink tile in my feed for the latest episode @medium.lady. Siobhan can be found online at emboldensoul.com or on YouTube as Dr. Siobhan France, as well as @drsiobhanfrance on Instagram. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Links within this description may be Amazon affiliated, which also gives the podcast a teeny tiny bit of financial help. Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	04 Dec 2021	Medium Lady Talks about Five Things to Try in December 2021	00:38:51
Hello, hi! As today's episode ends in a "5", I'll be sharing five things for you to try right now, and for this season of life. I love these episodes because I often pull from my own ideas and archives from writing on Instagram, but I also curate a few of my favourite things, or the items really making me happy lately. Advent of kindness: especially kindness to strangers! More on my writing about that here. I really find now is the opportunity for us to look for new ways to find connection in our communities, especially when current rhetoric would have us believe we're divided and against one another. Ornaments with a sense of humour! I share a bit about a transformative experience when I purchased two ballerina ornaments, and I've never looked back! Ornaments are a small, low cost joy bringer and I definitely recommend you find one that makes you happy for your tree this year. Personalized gifts. I can't get enough of gifts that are monnogrammed, use the recipients initials or name, and finally personalized photo gifts! There's nothing quite like a gift that can only be given to you! See your home with new eyes: The holidays are a time when we're innundated with options to spend money, time, or effort on transforming our homes. See your home with new eyes that allow you to experience a sense of gratitude around your space and the place you take shelter and rest, or celebrate this time of year with loved ones. Really really specific playlists: Building a playlist is a perfect example of "mindful fun". It requires focus, it's sensory and it has a wonderful sense of starting and stopping. Here's a link to my latest Christmas Carol playlist I hope you enjoy! You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady. Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	08 Feb 2023	How I Plan My Month - An Example of Thoughtful and Personalized Monthly Planning	00:40:54
Hello, hi! This episode is a partner to last week's episode, 57. How to Plan a New Month. I'll deconstruct my own reflections and thought process to set myself up with a plan for February: 1. Read: I've set up four books, all by black women authors, to enrich my reading life for the month 2. Play: I've settled on the theme of "Moody Florals" to infuse my life with texture and colour throughout this winter month 3. Try: I'm going to refresh my sock wardrobe, as a way to build a life full of "Tiny Pretty Things" 4. Think: I'm going to pay attention to when resentment pops up in my thoughts and take a moment to unpack that experience with self-compassion and love for myself. This episode is a companion to my Free Printable How to Start a New Month and I'll make a few references to that document during the episode. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	08 May 2024	Episode 102: Can You Change What You Want?	00:27:09
Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario. Exploring Different Perspectives Inspired by a quote from Oprah and my own personal "aha moment" in therapy, I'll explore different perspectives on this question. Some might firmly believe that their wants are fixed, while others acknowledge the fluidity of desires and the power to shape them consciously. In the "No" Camp In the "no" camp, we consider how societal norms and past expectations can influence what we think we're allowed to want. We unpack the pressure to conform to certain ideals and the discomfort that can arise from challenging those norms. In the "Maybe" Camp For those in the "maybe" camp, we discuss the possibility of evolving desires in response to changing circumstances or external influences. We reflect on the importance of exploring new interests and reevaluating our values as we grow. In the "Yes" Camp And for those who confidently say "yes" to changing what they want, we celebrate the freedom and agency that comes with embracing this mindset. We encourage listeners to explore their desires authentically and pursue what brings them joy and fulfillment. Chase the Good Medium Lady Community Event Resources and links mentioned in this episode include the Chase the Good event happening on June 8th from 12:30 to 4 pm in Burlington, Ontario, Canada. This transformative event offers a space for self-discovery, connection, and personal growth. Get your tickets today and join us for an afternoon of insightful discussions, empowering exercises, and meaningful connections. Remember, it's okay to question what you want and to embrace the journey of self-discovery. See you at Chase the Good! And if you can't join us on June 8th join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from each other. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	22 Aug 2024	Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice	00:30:26
Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude habits and where you struggle to create time and space to reflect on what you’re grateful for. If you’ve tried to start a gratitude habit before with no success, this episode will give you the keys to lock down this life changing habit for good. Episode Summary This episode was inspired by my recent efforts to be more intentional and integrated when I produce content for the podcast and for instagram Most days on Instagram in my stories on @medium.lady I share what I’m grateful for that day, I always film this from my car right before I catch the train to work A recent poll on my stories revealed that only 40% of the Medium Lady Community agree that they make time for their own reflection and gratitude habits. 60% of the community admitted they don’t make time for this practice as often as they would like. There were countless times I tried to make a gratitude habit stick and it didn’t work: and that’s not a problem, it’s actually very normal and common. I’ll share the story of what was behind the very first instance of Car Gratitude that kicked off a two year habit What are the benefits of practicing gratitude so consistently! I’ll share everything that has been part of my personal experience. You don’t need money or skill to do gratitude well - what do you need? Time and space. And how do you do that? I’ll share my thoughts about overcoming the barrier of time and space to create more room for your emerging gratitude practice. You might have developed a gratitude instinct when times are tough - and why you might want to quit that before developing a deeper gratitude practice. I’ll share what you can do instead. Other Episodes you might like: Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	20 Jun 2024	Episode 106: Six Things Saving My Summer	00:43:21
Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love today's episode if you find, like I do, that at this point of the season, you're rushing trying to cram as much life as possible into every minute of every day. I don’t know about you but I need permission to slow down! And this kind of list, my favourite foods, apps, clothes and yes even a few mindset tricks, is just the ticket to getting out of those limiting beliefs and feeling the relief that a positive reframe can bring. This episode I’ll share the six things saving my summer, and I even got to share what YOU told me was saving your summer this year as well! Thoughts and Musings Lately I’ve just been feeling as thought I’ve been cramming more and more into the same amount of time I’ve come to the conclusion that I need to figure out a way to slow down This leads me to consider my limiting believe that “I don’t have enough time” and “I can’t slow down” What makes your list of things saving your summer? Anything that you want more of, or the things you think you “should” be doing this summer There’s no limit to what makes the list! Don’t edit or censor yourself - whatever ends up on your list is unique and applicable to you. Some of my summer fatigue comes from making lots of decisions in every day and some of the things on my list help to minimize over thinking and decision fatigue The SIX Things Amazon bike shorts under my favourite summer dresses Treats and meals on auto-pilot - removing as many decisions as possible when it comes to eating and treats The Finch Self Care App - here’s my friend code! J16CFE2T4A ALL of my Friendships - if you’re my friend, thank you for saving my summer - and if we’re in a group chat you are a real one Getting 10K steps a day - it’s annoying but this really works A new exercise to reframe my mindset around Limiting Beliefs When I went to my stories on Instagram to hear from you - listeners! Here’s what you shared: A big family road trip adventure Confidence to operate the new barbeque Living each day like it’s the BEST DAY EVER EVA Birkenstocks in every colour Lizard time - purposefully going outside to sit in the sun Air dried hair Backyard pool Planning lunch ideas ahead of time to avoid getting in a rut Moving my workouts to first thing in the morning and having time to read during the day Other Episodes referenced Episode 104 Part Two Four Questions to Free Yourself From Summer Stress Episode 103: Part One Four Questions to Free Yourself From Summer Stress Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	08 Jul 2021	Medium Lady Talks about Five Things to Try Right Now - July 2021	00:31:23
Hello, hi! Today's episode ends with a five so it's back to my series on 5 things to try right now. I hope you'll try one or some, or all of them! If you do please connect with me on Instagram, I'd love to hear your thoughts @medium.lady! 1. Ask yourself "WHAT IF IT ALL WORKS OUT, WHAT IF MY HARD WORK PAYS OFF" 2. GO DEEP ON YOUR STRENGTHS then put it on the back burner and stop thinking about it so much 3. REFRESH YOUR INSTAGRAM FEED WITH HASHTAGS. Here are a few that have contributed to changing my relationship with the algorithm this year: #amplifymelanatedvoices #shelvesofdiversity #diversifyyourbookshelf #disabledandcute #disabledfashion #fatpeopleareaspirational #pinterestbutmakeitfat #indigenousfashion 4. REVIEW THE LAST PRODUCT YOU USED UP - Bonus points if you use this as a point of conversation and ask someone to review what they're using! 5. EAT VACATION LUNCH: made fresh, eaten outdoors with a cold drink. I'm going to try doing this more often, and even ditch my phone! You can find my meal tips and tricks in my Instagram highlights. Music is Climb by The Ghost in the Piano, I'm grateful for its availability for use with creative commons license.
	13 Apr 2022	Books I Read Winter 2022	01:27:14
Hello, hi! Today's episode brings us back after a March hiatus to talk about Books!! I read 15 books from January to March of 2022 and I review them all in this episode. My general framework for reviews includes: Probably pass - the books I think you won't miss if you never read them Know yourself - the books that have specific characteristics that mean they aren't for everyone Medium Lady Must reads - the books I personally think have something to offer every reader and will bring the joy of reading to my listeners Let me know what you read this winter? Join in on the conversation after the episode on Instagram @medium.lady! I'll see you there :) You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady This episode was edited and produced by Hannah Vandeven Dong. Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	22 Mar 2023	Episode 63: Storytelling, Conscious Parenting and the Myth of Balance with Katy-Robin Garton	00:52:54
Hello, hi! Today's episode is a warm and wonderful behind-the-scenes conversation with documentary filmmaker and inspiring content creator Katy-Robin Garton of Sprout Films and @katyrobinbird on Instagram and TikTok. Katy-Robin is a documentary filmmaker passionate about using visual storytelling as a tool to cultivate awareness and change. Though her short form mediums she shares the experience of parenting through adventure, conscious parenting, and an open hearted nature to the personalities and points of view of children. Katy Robin and I have a heartfelt conversation about so many topics, I know her vulnerable and honest sharing of her journey as a parent and creative person will be both relatable and inspiring to you! Also mentioned: No is a complete sentence - uttered by sweet Teddy! Unruffled by Janet Lansbury The Conscious Parent by Shefali Tsebary You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	23 Jun 2021	Medium Lady Talks about Minimalism with Bridget Baker	01:10:26
Hello, hi! Today's podcast is an awesome chat with my friend Bridget Baker. Bridget is a brand and website designer, minimalist, lifestyle blogger and RV enthusiast! We had so much to talk about, and I know you're going to enjoy this discussion. Here's a bit of what we cover! MINIMALISM and MEDIUM EFFORT: are they from the same family? Or can they hold hands together? THE APPEAL OF MINIMALISM: Bridget explains why someone like me (a person with a lifestyle that acts as a magnet for stuff) is so attracted to the idea of minimalism. YOU DESERVE SPACE: Bridget and I talk about the gift of space, whether it's mental, emotional or physical, and why "this next part" at the end of the pandemic, is an important time for you to claim what you need to make a gentle and self-compassionate transition. Please let me know what you think of the episode and let's connect over on Instagram @medium.lady! Other things mentioned in this episode: The Afrominimalist's Guide to Living with Less by Christine Platt The Body is Not and Apology by Sonya Renee Taylor Into the Drowning Deep by Mira Grant Music is Climb by The Ghost in the Piano, used with creative commons license.
	03 May 2023	Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe	01:03:17
Hello, Hi! This is a very dear and special episode to me - I welcome my friend, and Medium Lady contributor, Jillian O'Keefe, to walk through my Gentle goal Setting framework. Jillian and I have a true heart to heart, and you'll hear her open up about some pretty painful experiences throughout and after the pandemic. We'll talk and explore how those things are contributing to her perspective of her business, her goals and her future. I know this episode is meant to find the people who are looking for encouragement and support to unlock the simple secret of goal setting: you're already awesome and your goals need to reflect that. If you want more of Jillian's awesomeness you can connect with her on Instagram @jillianfindinghappy I know she'll be delighted if you shoot her a DM to say hi! If you want more about goal setting go check out Episode 62 in the archives where you'll get a more step by step look at my Gentle Goal Setting method. As for me I'm always thrilled to connect after the show, you can find me on Instagram @medium.lady. If you have a millennial mother in your life please share this episode with them! If. you love the show I hope you'll subscribe so you don't miss any of the new upcoming episodes. Ratings and reviews are the best way to help the show grow and find more like-minded listeners. Thanks for spending time with me today! Don't forget: You're doing a GOOD job. Music is Climb by the Ghost in the Piano and I'm grateful for its use via creative commons license.
	04 Oct 2023	Episode 84: September Reflections and October Intentions: A Monthly Planning Guide	00:33:58
MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps: What is Known? Reflecting on what's certain in the month ahead. What is Unknown? Anticipating the surprises and uncertainties. Who Am I and What Do I Like? Exploring your own identity and preferences. By answering these questions, we craft a unique plan to align with the month's energy. For me, these answers led to the following plan: Reading: Delving into "Outlive" by Peter Attia, "You Made a Fool of Death With Your Beauty" by Akwaeke Emezi, "A Song of Snakes and Songbirds" by Suzanne Collins, and "Cassandra in Reverse" by Holly Smale. Play: Embodying a new character every day from TV, books, or movies, embracing their style, attitude, or outlook. Try: Committing to setting my outfit the night before for 30 days straight. Focus: Channeling my thoughts towards getting out of my own way, especially in parenting. Catch up on other episodes in the September Self-Care Series, including discussions on self-care personas and overcoming resistance to change. Other Helpful Episodes: Episode 83: Is your Self Care Helpful or Harmful? Episode 82: The Identity Revolution: Why I plan my free time each month Episode 81: September Self-Care Guide: Overcoming Resistance to Change Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." Instagram: @mediumladyreads
	07 Apr 2021	Medium Lady Talks about Doing Hard Things	00:23:57
In this episode, Erin talks about the last year of the pandemic and the themes and events that required her to re-consider her inner narrative when it comes to doing hard things. Back when we thought the quarantine was going to be a couple of weeks, to later on when she went back to work after Maternity Leave, there are a series of events worth looking back on. This episode wraps up with a final poem, originally posted to Instagram @medium.lady When you arrive at your place By Erin Vandeven This week I laid bare my most complete self, in the stream in the Field of My Real Work. It has been hard. It has been painful. It has peeled back the layers of appearance and perception and imposter syndrome. What was left is what was always there. But I’m a bit raw. Very tender. Worn from my efforts. What was left, in the Field, by the stream revealed to me that I have what it takes to step into the place in the world that is made for me. But it takes real work. So now I rest. ~~*~ Welcome to Medium Lady Talks, the podcast extension of my writing and mindfulness experiment on Instagram @medium.lady. Music Track is Climb provided by The Ghost in the Piano and used with creative commons license.
	29 May 2024	Episode 104: Four Questions to Manage Your Summer Stress Part 2	00:26:47
Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful E pisode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provides practical advice to help listeners avoid becoming overwhelmed by summer's demands. Episode Highlights: 1. Name your Top Three Summer Experiences: Erin shares her top three personal summer experiences that she aims to enjoy. Emphasizing the importance of individual joy over imposed expectations, she encourages listeners to identify and prioritize their own key experiences for a fulfilling summer. 2. How will you Find Rest this Summer?: Rest isn't just about sleep. Erin explores various forms of rest to recharge during the busy summer months. Erin's discussion revolves around the empowering quote, "In between stimulus and response there is a space. Within that space lies your ability to choose, and in that choice, you find your freedom." She encourages listeners to embrace freedom over perfectionism and make mindful choices to enhance their summer experience. Erin invites everyone to join her in-person workshop, "Chase the Good," on June 8th in Burlington, Ontario. This event will provide tools and strategies to help participants recognize and amplify the good in their lives. Tickets are available via the link! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	25 Aug 2021	Medium Lady Talks about Books Summer 2021	01:30:42
Hello, hi! Today's episode is all about the books I read this summer, and I'll give you advice to Read IT or... Don't! And of course my favourite "Know Yourself" category in the middle. Knowing yourself, when it comes to building a robust reading habit, is really key. When you know what you like, and what you don't, you can reach for more books that align with what you like. And when you know what to reach for, you just keep reading! Books mentioned today, in no particular order: Mindset by Carol Dweck The Bridgerton Series by Julia Quinn You Should See Me in a Crown by Leah Johnson Get a Life, Chloe Brown by Talia Hibbert Everything is Figureoutable by Marie Forleo Now, Discover Your Strengths by Donald Clifton Indians on Vacation by Thomas King Daisy Jones and the Six by Taylor Jenkins Reid Into the Drowning Deep by Mira Grant On the Come Up by Angie Thomas Five Little Indians by Michelle Good Big Summer and That Summer by Jennifer Weiner 11/22/63 by Stephen King Also mentioned in this episode, Episode 12 all about Growth Mindset Episode 14 Your Summer Reading Pile with Ali Oppenlaender My writing and other musings can be found on Instagram @medium.lady please head over there and shoot me a DM! The epic Goodreads review of 11/22/63 by Gatorman in 2011 Music is Climb by Ghost in the Piano and I'm grateful for its use by creative commons license.
	29 Jun 2023	Episode 74: How to Be a Human with a Voice with guest Jam Gamble	00:57:58
Hello, hi! In this episode of Medium Lady Talks, I have the thrill of interviewing Jam Gamble, @iamjamgamble, CEO and Founder of the Slay The Mic Program. We cover so much in this episode - including the evolution of STM a course taught by Jam where participants not only learn public speaking skills but also embark on a journey of personal growth and self-acceptance. We talk about authenticity required to use our voice online and OFFLINE. Jam describes the profound link between using one's voice and accepting one's identity, emphasizing how communication empowers self-expression and self-acceptance. The episode concludes with Jam sharing the best advice she ever received...and the worst! I know you'll end this episode feeling inspired like I was to embrace your voice and identity as you step into the place in the world that was made for you. For more information on Slay The Mic visit slayerofthemic.com Follow Jam @iamjamgamble - she is very quick to follow up on her DMs! You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're following the pod so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	24 Mar 2021	Medium Lady Talks about Red Lipstick	00:21:22
Hello hi! Welcome to Medium Lady Talks, the podcast extension of my writing and mindfulness experiment on Instagram @medium.lady. Today I'm going to talk about something I love to play with, makeup, and specifically red lipstick! I'm going to review red lipstick, from a high effort point of view, a low effort point of view and, my favourite, a medium effort point of view. Products recommended include: Revlon HD Ultra Vinyl Lip Polish Maybelline Superstay Matte Ink Liquid Lipstick Burt's Bees Tinted LIp Balm Nars Velvet Matte Lip Crayon Music track is Climb provided by The Ghost in the Piano and used with creative commons license.
	30 Dec 2024	Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year"	00:48:39
Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year. In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to support your emotional and mental well-being. Plus, we’re spinning the “Wheel of Needs” to dive into four powerful areas: Honesty, Purpose, Stability and Hope. I also introduce the importance of joy and contribution as essential needs that recharge our emotional batteries and remind us of our capacity to make an impact. Episode Summary: In this episode, you’ll learn: - Why "words of the year" often fall short and how needs provide a more actionable focus. - How to identify your own need for 2025—and how to start meeting it. - Ways to bring lightness, fun, and meaning into your year through play and small contributions. By the end of this episode, you’ll feel equipped and inspired to choose a guiding need for 2025 that aligns with your values and supports your well-being. Other Episodes you might like: Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with Insight From the Medium Kids!) Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face Episode 117: Medium Effort Advice: Help, I’m doing too much, and none of it well! Medium Lady Reads Episode 33- Cozy Christmas Reads 2024 Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	16 Nov 2022	Medium Effort, Mindful Fun and my Origin Story	00:43:44
Hello, hi! It's a super Medium Lady Milestone! Episode 50! Today's episode is a personal one to me, I will share more about my experience with postpartum depression and how it led me on a path of self discovery. I'll take a deep dive into my personal philosophy of "Medium Effort and Mindful Fun" and where they came from and how the thinking evolved over time. I hope this episode invites you to think about how medium effort and mindful fun can transform your own life. You are a wonderful, worthy human-being and we all deserve to set the boundaries to live our own lives to their fullest. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady it's a wonderful community of like-minded listeners there! Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	18 Oct 2023	Episode 86: When Kids’ Sports become a Family Commitment with guest Handsome Face	00:46:43
Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you: Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Spoiler alert: Nick loved it, while Erin's enthusiasm may have dipped a bit. Growing Up with Sports Influence: We delve into the contrasting childhood experiences Nick and Erin had regarding the influence of sports. This discussion sheds light on how they've come to choose their children's extracurricular activities as parents themselves. Importance of Perspective: With kids' sports that can be quite demanding in terms of time and coordination, we stress the significance of maintaining a balanced perspective. Remember, it's supposed to be fun for everyone involved! Finding Balance: We discuss the strategies for achieving a balanced family life while navigating the commitment to rep league sports. Catch up on previous episodes with Nick: Episode 60: Eight ways to make better decisions with your Spouse Episode 51: Tired Parents are Tired with Handsome Face Episode 42: Video Games, Hot Takes, and Story time with Handsome Face Episode 30: Introverts and Extroverts with Handsome Face Episode 20: Medium Lady Talks to Handsome Face Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key Terms: Kids and sports Parenting and rep league sports Balancing family life with sports commitments Children's extracurricular activities Rep league baseball Parenthood perspectives Making better decisions as parents Finding compromise in family time Parenting challenges and solutions Family discussions on children's activities Kids' sports influence on parents Sports in childhood and its impact on parenting
	07 Oct 2024	Episode 118: More Medium Effort Advice: "Past Me Had it All Figured Out..."	00:38:07
Hello, hi! Today’s episode is more Medium Effort Advice. In this episode our listener asked “Past me seemed to have it all figured out. I look at pictures from 2-3 years ago and I want to get back to that but right now everything feels too hard. What do I do?” This episode is for you if you feel like you used to be on top of things, but somehow, you’ve gotten off track. Episode Summary Check in: I’m fighting the end of a cold (sorry for the congestion!) and all of my October anticipation (yay! Events! Friends! Family!) is colliding with that common desire to just cancel everything and stay home. Today’s listener asks a question (sent on IG) about how to get back on track, especially when comparing your current self to your past self. High effort problem solving: the high effort approach will quickly flex to muscle things back to ‘the way they were’. This approach tries to solve the problem by taking a deficit-minded approach to goal setting. This approach might take on a “self-care project” that will demonstrate achievement or future transformation. While you may get a high from the initial goal setting, eventually these radical goals are hard to sustain and may perpetuate the cycle when you find yourself “off track” again. Low effort problem solving: This approach sees the problem as very overwhelming and dreads a future where everything is even worse. They spend so much time catastrophizing the future they become anxious and overwhelmed. Because of this, the low effort personality will avoid their core emotions and escape by performing activities that change the external environment. These activitiies usually keep their hands busy in a way that temporarily helps “shut off” those emotions. Medium Effort problem solving: Instead of the ideal future, the troubled past, or the dreaded future, what if wes set goals based on our resourceful past? *these 4 ideas are from the Dialectical Orientation Quadrant studied and published by Dr. Haesun Moon (see resources). Medium effort goal setting addresses what’s happened between that “past you” and the present - reflecting on the passage of time, evaluating the themes of your past and reviewing what you’re proud of and how you’ve tackled challenges. This approach allows you to fill in the gaps between here and there adn acknowledge that there’s many things that influenced change over time. Mindfully setting goals after acknowledging the past enables you to acknowledge present you and use what has gone well in the past to support your future growth and goal achievement. Mindful Fun: Build a playlist to ground you in the present season. These songs might include some nostalgic favourites but should be focused on what you’re enjoying right now. Enjoy the playlist whenever you’re engaging in tasks or habits to support your new goals. Let the music you choose today represent your current season of life so future you can remember this time fondly. A Moment of Gratitude: I share my gratitude for my parents both for hosting my youngest two sons for a sleep over but also to acknowledge our evolving relationship and the ways that our relationship has been able to evolve to meet our needs and the season of life we find ourselves in. Mom and Dad, I love you both very much. Other Resources Mentioned: Coaching A to Z: The Extraordinary Use of Ordinary Words by Dr. Haesun Moon Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Other Episodes you might like: Episode 117: Medium Effort Advice - “Help! I’m doing too many things and none of them well!” Episode 83: Is your Self-Care Helpful or Harmful? A Book Review of “Real Self-Care” by Dr. Pooja Lakshmin Episode 69: Unlocking the Simple Secrets of Goal Setting with guest Jillian O’Keefe Episode 62: Gentle Goal Setting for Burnt Out Mothers and Millennials Medium Lady Reads Episode 28 - Your TBR is Just a Version of Your Ideal Self Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	13 Dec 2023	[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023	01:03:03
Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!! xo Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender and Stephanie Cunningham. This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing their favorite cozy books that would be perfect to read this holiday season. This episode was recorded in separate locations, but it is just as full of love and fun! In This Episode: All four ladies check in and share how they’re reading is going. If you’d like to go back and listen to the previous episodes of Cozy Christmas Reads, you can listen to 2021’s episode here and 2022’s episode here. Each woman shares their definition of what a Cozy Christmas Read is to them. The women go round-robin through their recommendations. Prepare for 8 new cozy reads! Next up are hot takes, listen to the episode to hear what the ladies are sharing their thoughts on. Parnassus Books on IG: https://www.instagram.com/parnassusbooks/?hl=en Supposedly Fun on YouTube: https://www.youtube.com/c/supposedlyfun, especially his episode reviewing the NYT Top 100 books of 2023: https://youtu.be/84IoxwSjAyo?si=4C7IwUI46L9QTuhC Best of Goodreads 2023 List To end the show the ladies share their holds list. Books Mentioned In This Episode: Daughter of the Moon Goddess by Sue Lynn Tan A Season for Second Chances by Jenny Bayliss Throne of Glass by Sarah J. Maas One Dark Window by Rachel Gillig The Once and Future Witches by Alix E. Harrow The Princess and The Grilled Cheese Sandwich by Deya Muniz The One in a Million Boy by Monica Wood Lillian Boxfish Takes a Walk by Kathleen Rooney Meet Me at the Lake by Carley Fortune Legends & Lattes by Travis Balder Beyond the Four Kingdoms Series by Melanie Cellier The Grace of Wild Things by Heather Fawcett Emily Wilde’s Encyclopedia of Faeries by Heather Fawcett A Family for St. Nick: A Heartwarming Holiday Romance by Barbara Meyers The Maid by Nita Prose A December to Remember by Jenny Bayliss The Things We Leave Unfinished by Rebecca Yarros The Woman in Me by Britney Spears Three Holidays and a Wedding by Uzma Jalaluddin & Marissa Stapley All I Want for Christmas by Maggie Knox A Merry Little Meet Cute by Julie Murphy & Sierra Simone Foster by Claire Keegan If you enjoyed this episode we would love it if you recommended us to a friend or loved one! Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady), or the podcast @mediumladyreads, so that they can reshare the love! Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts! Tune in on December 27th for the next episode of the Medium Lady Reads Podcast.
	13 Mar 2024	[BONUS SERIES] Prologue: Who is Ellen Wong and How Did She Become the CEO of Happiness?	00:14:38
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness? In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned happiness expert. Discover the origins of the Happiness Framework and join in with us on Instagram as we lead the 21 Days of Happiness challenge from March 13- April 2. This challenge is designed to empower you to start off the spring with everything you need for a season of balanced joy. Keywords: Ellen Wong, CEO of Happiness, Happiness Framework, 21 Days of Happiness program Resources: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	14 Oct 2024	[REPOST] Episode 28: How to Take Care while Sick	00:28:20
Hello, hi! Today's episodes is one of my personal favourites from the Medium Lady Talks archives, and very relevant given my recent bout with a nasty cold this last week! I'm just making an educated guess that you or someone in your household has been sick the last few weeks! I love this episode because I made it while completely embracing how imperfect I felt while recording it waaaay back in 2022. I had a lot of doubts "why am I talking about being sick?" "will this even resonate with anyone?" but it turns out this episode is one I still get lots of great feedback on and when I relistened to it myself, I'm grateful for the advice past me shared. I hope you enjoy today's episode if you've never heard it and can think of your own ways to take care while sick. ~~~~~~ Hello, hi! Welcome to Season 2 of Medium Lady Talks! This week's episode talks about something most of us are familiar with at this point of 2022, getting sick. This episode covers my reflections on being sick in early January and what I've learned about how to take care when feeling the effects of illness. While this episode specifically covers "cold season" type illness, with symptoms that resolve and improve - I would invite anyone with experience with chronic illness or recurrent illness to connect on Instagram @medium.lady. This episode focuses on my own personal experience and invites you to reflect on yours, its not designed to be prescriptive or all-encompassing. If these tips help you, that's great! Here are the tips in the episode: 1. Sick doesn't equal Sad 2. Sick doesn't move in a straight line 3. Stay still when you're sick 4. You have the time to be sick You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	24 Nov 2022	Tired Parents are Tired with guest Handsome Face	00:30:28
Hello, hi! Today's episode features recurring guest, Nick, my partner and husband who I also lovingly call Handsome Face. We talk about our three kids (under ten!) and reflect on the ages and stages that they're at and how different they are. We talk a bit about how we're getting to know them and what we struggle with as they all change at lightning speed! please note that this episode also discusses a bit of our own holiday traditions, including Santa, so if you tend to listen with little kids around, you might want to put this one on your earbuds, or save for another time You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Wherever you're listening make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady and you can find the pink tile on my feed to talk about today's episode. Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	14 Dec 2022	Baking and Beginner’s Mindset with ShaniWhisonant	01:02:41
Hello, hi! Today's episode features the amazing baker and educator, Shani Whisonant from @beginwithbutter and beginwithbutter.com. While Shani's bio calls herself the "Chief Butter Ambassador" and Baking Super Nerd, our conversation also reveals the beginners mindset that she brings to her baking, her personal development and her business. There were many times during this conversation I was either grinning from ear to ear, or I had tears in my eyes! Begin with Butter, Shani's goal is to make new bakers and non-bakers into unbelievably proficient bakers, by helping them decode the techniques, equipment and ingredients that advanced home bakers and pros use. Shani share's her origin story and how it all started because she couldn't say no to "the Best Preschool Teacher in the World"! Also mentioned in this episode: Shani's baking textbook by Bo Friburg Shani's favourite book The Alchemist by Paul Cohelo Flow by Mihaly Csikszentmihalyi Shani’s red wine black forest pound cake Similar to this episode: Episode 52 with Lianne Hannaway Episode 12 Medium Lady Talks about Growth Mindset Episode 50 Medium Effort, Mindful Fun and My Origin Story You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	03 Jan 2024	Episode 95: Five Things I’m Bringing With Me From 2023 Into 2024	00:33:48
Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in the last year. As we wrap up Season 3, thank you for being part of this incredible community. Take a moment to share your reflections and spread the gratitude. I’ll be on a brief hiatus in January, but Season 4 kicks off in February. Share this episode, stay grateful, and see you in the next season! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	05 Sep 2024	Episode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami Hackbarth	00:42:39
Hello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Make sure you catch up on Part one of our conversation in episode 113! Episode Summary Once we find domestic freedom we’ve finally managed to create time for our own meaningful self care In order to access guilt-free self care we have to first assert that taking care of ourselves isn’t bad and doesn’t make us bad people: it makes us human Tami shares how she engages couples to begin determining the distribution of domestic labour as a Fair Play Facilitator Tami describes Unicorn Space and explains the benefits of finding personhood outside of parenthood, partnership and professional work I share my personal story of why starting the podcast was a big part of my own Unicorn Space What should you do with your Unicorn Space? It starts with a great question: What do you want to be known for? Consider making a Cinderella list of all the things you want, and if that feels too big start with a simple list of the things you like and then share with those in your home! Other Episodes you might like: Episode 113: Playing the Long Game in your Freedom from Domestic Struggles with author and coach Tami Hackbarth Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Resources Mentioned Fair Play by Eve Rodsky - find it from your library on Overdrive Find Your Unicorn Space by Eve Rodsky - find it from your library on Overdrive We Should All Be Millionaires by Rachel Rogers - find it from your library on Overdrive Connect with Tami: Website: www.tamihackbarth.com Instagram: @tamihackbarth Free workshop! Reduce the Mental Load - https://www.tamihackbarth.com/reduce-mental-load Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	04 May 2022	Five Things I Learned after One Year Podcasting	00:25:37
Hello, hi! This second episode is going to be the first five things I learned after one year of podcasting (or being a creator). Now, I hope you’ll hold tight through this episode even if you're NOT interested in starting your own podcast because I think these ten things (5 things in this episode and 5 things next week) are actually useful ways of thinking about anything that you might spend one year practicing, and being bad at, experimenting and learning about. This episode is very much about the creative journey. Help is the only way forward Technology is all about perspective Let your point of view evolve - but have one nevertheless Listen to your own stuff and laugh at your own jokes Let your audience surprise you Some other things in this episode: My Blue Snowball Microphone can be found on Amazon Audacity software can be downloaded here for PC or Mac You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	10 Apr 2024	Episode 98: Is Your Burnout Preventable?	00:47:42
Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: In this episode, we’ll think critically about burnout, examining it from different angles. I’ll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We’ll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care. Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together. Resources and Links Mentioned: - Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org. Episodes Referenced: - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62) - "Effort Energy and Connection with Siobhan France" (Episode 49) - "How to be a Human with a Voice" (Episode 74) - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82) - "Is Friendship a Type of Self Care?" (Episode 68) - "8 Ways to Make Better Decisions as a Couple" (Episode 60) - "Is Your Self-Care Helpful or Harmful?" (Episode 83) - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10) - "Medium Lady Talks about Lowering the Bar" (Episode 11) - "Financial Self-Care with Lianne Hannaway" (Episode 53) - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90) - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67) - "Medium Lady Talks about Doing Less with Tracy Stanger" - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89) - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70) Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don’t forget, you’re doing such a good job. Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from eachother. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	25 Jul 2024	Episode 111: The Perfect Summer Doesn’t Exist: Overcome your Limiting Beliefs and My Free Monthly Planner	00:44:30
Hello, hi! Today’s episode is another Monthly Planning episode - consider it self-care for your summer! This episode is aimed at walking you through my free download “How to Start a New Month” which aims to help you consider how to mindfully embrace the month ahead and plan how you want to focus on yourself in the future. Grab your copy of the free download here, and let’s get started! Episode Summary I share why having the house to myself isn’t all it’s cracked up to be Sometimes we anticipate our future self that is the “ideal self” and we imagine that ideal self doing everything “perfectly”. When that doesn’t come to pass we can be left feeling kind of icky My biggest hangup about the summer is the following limiting belief: “If I don’t optimize my time, the summer will be wasted” When we identify limiting beliefs we want to just get rid of them forever, but I’ll share why it’s more helpful to think of this practice as turning down the dial rather than flipping the switch. You might have a different limiting belief about the summer - I’ll talk through a few How do you tackle a limiting belief once you’ve realized it? I’ll walk you through my personal method to gain perspective and take away some of the belief’s power. After we gain some perspective on our limiting beliefs we can take action and start planning for the month of August Part one: What is known about August? What are you looking forward to? How do you want to feel? Part two: What am I learning? Take a look back on your year, or even the last three month to think about highlights, and the events or feelings you want to carry with you into the new month. Part three: Have some fun describing the “vibe” for the month ahead, imagining the sounds, smells, textures associated with the month Put all three parts together and come up with a plan: make decisions about how you want to spend your time. What are you going to read? How are you going to play? Where are you going to experiment? How are you going to focus your thoughts? You already have everything you need to experiment with this kind of plan, the stakes are low and the return on investment is high. Trust me I’ve been planning like this for almost FIVE years! Other Episodes you might like: Episode 57: How I Plan My Month - An Example of Thoughtful and Personalized Monthly Planning Episode 84: September Reflections and October Intentions - A Monthly Planning Guide Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Other Resources mentioned: Soundtracks by Jon Acuff - on Overdrive! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	23 Sep 2024	Episode 116: Medium Lady Unfiltered - Imposter Syndrome Is the Worst	00:48:49
Hello, hi! Today’s episode is another behind the scenes episode of content creation and podcast production. For my monthly plan this September I decided to focus my awareness on imposter syndrome, and paying attention to where that shows up in my life and how hesitation and self-doubt affect my actions. This episode is for you if you’ve ever heard that tiny , nagging voice ask “Who are you to have the nerve?” Episode Summary Check in: I struggled to find my footing in the month of September due to preconceived notions that everything was “stable”. As a mom I’ve found myself on a learning curve that I didn’t anticipate! I’ll share a window into this September’s monthly plan and how thinking more about Imposter Syndrome has even got me thinking about how often self-doubt creeps into podcast creation. What are the specifics of Imposter syndrome? Persistent self-doubt, despite previous success and an ongoing fear of being “found out” attributing your success to luck or diminishing your accomplishments. Check, check, check. Imposter syndrome is worth paying attention to and being conscious of because it inhibits our desire to try new things and grow. It holds us back! Not only that but this hesitation creeps into our relationship and shapes our interactions with others. What stops the cycle? First off: self-awareness. Train your brain to look for imposter syndrome by calling it out and looking for it. Other ways you can move past imposter syndrome: Reframe your mindset to focus on the evidence of your accomplishments: start by saying “I’m so proud that I ________” Let others around you help you gain perspective, not to seek validation and approval but to course correct your self-doubt Practice your self-compassion: What if you could come and give you a big hug? Or high five you during the small day to day wins? You can capture a more realistic picture of what’s working well using my daily planner strategy Accept that your growth will be associated with not getting things right on the first try - this doesn’t mean you have to doubt your entire existence - you might just need time to learn that new thing. I share a bit more of my own thoughts about why I’ve been feeling imposter syndrome as a podcaster lately, that goes back even farther to my doubts about “Medium Lady” being the right brand name. A Moment of Gratitude: Are you packing up any summer clothes? What did you experience wearing those clothes this season? What did you enjoy wearing? What will you be excited to see again next year? Other Episodes you might like: Episode 109: Medium Lady Unfiltered - Three Truths about Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Medium Lady Reads Episode 27 - Escape and Put Your Face in a Book Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	13 Jun 2024	Episode 105: Five things I Learned Behind the Scenes of My First Event	00:43:35
Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on the 5 I do my “five things saving my life” series but this episode is a switch up, 5 things I learned putting together the “Chase the Good” Event which happened live and in person on June 8! The event was incredible and surpassed all of my expectations. This episode I’ll break down a little of what it FELT like to plan, prepare and deliver on a huge (and public) step outside of my comfort zone. Thoughts and Musings In the last year I’ve felt my ideas and curiosity growing about putting together a paid offer After speaking on a panel at the Healed Hearts Empowered Voices, hosted by Jam Gamble, and felt awed by the impact of an in person event Jam challenged me on Instagram to host an event - and because of this external accountability I felt like I could follow through or I “had” to follow through Then people who saw Jam on Instagram started asking me about my ideas for the event: when you speak things out into existence you engage other people in participating in your vision “When you speak things out loud, you call other people in, to help you achieve your dreams” Once the ball got rolling and people were aware that I was planning the event it started to come up in conversation and that allowed me the opportunity to receive encouragement, and advice and ideas from other people. This became a supportive context where I could do something outside of my comfort zone while feeling encouraged. Chasing the Good for me is about gratitude and presence while balancing the experience of being a millennial woman and mother. Understanding that we were heavily conditioned to want a specific kind of life and now coming of age to recognize that we’re not sure what we REALLY want, and what we’ve been taught to believe we want. Chasing the Good is about how to go after MORE of what you truly want, and to filter out what you’ve been conditioned to think you want. The event was an incredible success with a great group of women I had to do a lot of inner work to prepare myself to step outside of my comfort zone and share a paid offer with my audience Things I learned Picking a date is hard: Eventually I had to realize that there was no perfect date for the audience (especially busy women and mothers) and I had to go with the choices that felt right and easy to me. Food is hard to plan for and will eat up your event margins: I ordered 50% more food than I needed! But even though food is hard to plan for it’s absolutely essential to make people feel cared for during the event. Events are not for making money - at least not your first event! And even though making money wasn’t the goal for me, I was still curious to see what would happen from hosting a paid event. Gift Bags are not a big deal and they make people really happy. Even though I spent way too much time overthinking what to put in the gift bag, they are an essential part of any future events that I might have. Hosting your event comes hand in hand with a lot of hard work on your mindset. Thankfully with guidance and coaching from Siobhan France I was able to work on understanding this mindset. I gained trust that my offers will find the people they are for and the people they aren’t for are still served by other kinds of content that I offer. While I’ll still have to work on this for future offers, the barrier to entry is way lower now that I’ve built trust from this first experience. What will I do with this package of content? WHere can I take it and modify it for other audiences? I’m going to wait and see before I decide but I do want to do SOMETHING with the content. If you have any ideas within you to share content and passion with an audience - You CAN do it, of COURSE you can. Other Episodes referenced The Happiness Challenge with Ellen Wong Episode 74 How to Be a Human with a Voice with Jam Gamble Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	31 May 2023	Episode 71: Healing, Burnout Recovery and the Cringe Factor	00:29:08
Hello, hi! Today's episode is one that makes me a bit nervous as I take a step outside of my comfort zone to talk about something I've become really passionate about: healing, self discovery and burnout recovery. This episode is a pep talk and exploration of the things that get in our way of our own healing and recovery - namely the discomfort of worrying what other people will think of us if we claim space to be ourselves. I hope you love this episode and share it with someone who might need it. Inspiration for this Episode: Katie Steckley Creator Club Podcast “Why I love being cringy (and why you should too)” Other Episodes Referenced Episode 52 and 53 with Lianne Hannaway Medium Lady Takes Care Playlist You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	10 Apr 2023	[Mindful Monday] April 10 Grateful for a Growing Season	00:06:37
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.
	06 Dec 2023	Episode 93: Let Good Enough be Good Enough with author Danielle Hines	00:49:17
Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may take, this is the episode for you! More in the Episode: If you have an impulse to tell your story, Danelle says you should follow it! “The impulse to tell your story means there’s someone out there who needs to hear it” Hear about how Danielle’s journey as an author began thanks to NaNoWriMo as a way to cope with the end of her marriage. Danielle shares that she finished her first novel “by sheer force of will” and we unpack what it feels like to try to race to the finish line of good enough How Danielle kept writing even while spending next 10 years rebuilding her life after the release of her first book and the end of her marriage Danielle is a firm believer in the outcomes of strong mental health care! Part of our interview explores the other fiction writing Danielle has done as a ghost writer, and she generously shares her experience in the publishing industry, the intention and purpose behind ghostwriting versus authored works. Even when you slow down the pace of pursuit when it comes to your dreams, Danielle has advice for how to nurture that flame in small ways, especially when it comes to finding community to keep you afloat. Never discount the compound effects of small consistent actions! You won’t want to miss the compassionate exercise Danielle walks thorough for people who say “I want this….but I can’t” Danielle shares the difference between big publishing houses, indie publishing and self-publishing Finally, Danielle shares what to do when you recognize that your small step season is ended, and you’re ready to transition to focusing on something bigger Connect with Danielle On Instagram @danielleswriting On TikTok @danielleswriting Buy The Sweetwood Series here! Buy Without Fear of Falling here! Subscribe to Danielle’s Substack Little Love Stories Danielle’s website: https://writingmiracles.me/ Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	23 Sep 2021	Medium Lady Talks to Handsome Face	00:40:10
Hello, hi! Today's episode is extra special for two reasons - it is my TWENTIETH episode and it is with my partner and husband Nick (who I also affectionately dub "handsome face"). Nick and I chat (well Nick chats, and I giggle) over 4 randomly selected questions, we offer ourselves a bit of advice and we mostly just enjoy each others company. The microphone was just along for the ride. If you enjoyed this episode please come and hang out with me over on Instagram, @medium.lady. And if you loved this episode don't forget to give it a rating and review. If you know a Medium Lady or Handsome Face in your life who would enjoy this episode go ahead and share it with them! Other things in this episode: ~ This question about managing marital bliss on Quora ~ Was friends filmed in front of a live studio audience? ~ Corporate speak gets pretty bad...amirite? Music is Climb by The Ghost in the Piano and I'm grateful for its use via creative commons license.
	27 Dec 2023	Episode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024	00:32:39
Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life. PART ONE - Questions 1-6 Reflect on Your Shoulds vs. Wants: What 'shoulds' are holding you back, and how can you align your goals with what you truly want? Taking Small, Intentional Steps: What small, intentional steps can you take today that align with your bigger aspirations? Navigating Perfectionism and Growth: How does perfectionism serve others more than you, and how can you shift to a healthier approach to performance? Infusing Joy and Calm: How can you incorporate moments of joy and calm into your routine, especially when trying something new? Celebrating Wins and Combatting Imposter Syndrome: What weekly ritual can you create to acknowledge and celebrate your wins, combatting imposter syndrome? Defining Purpose Amidst Distractions: How do you define your purpose clearly amidst distractions and external expectations? 🔗 Previous Episodes Mentioned: Episode 87: Cultivating Your Aspirational To-Do List Join us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here. Episode 89: Everyday Manifesting Discover the power of manifesting and how to overcome resistance with Diana Alexander Rane. Listen here. Episode 90: Finding Calm in the Life You Already Have High Achiever Coach Cecelia Mandryk shares insights on finding calm amidst life's chaos. Listen here. Episode 91: Expression and Identity Rediscover your likes and explore expression with Personal Stylist Hanna Donelly. Listen here. Episode 92: The Art of Gathering Without Losing Yourself Special guest Carrie-Ann Kloda shares insights on maintaining your identity while navigating social gatherings. Listen here. Episode 93: Let Good Enough be Good Enough Embrace the power of 'good enough' with guest Danielle Hines. Listen here. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	16 Mar 2024	[BONUS SERIES] Part 2 "A Is for Authenticity" with Dr. Ellen Wong	00:11:25
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 2: A is for Authenticity Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into overcoming the challenges of aligning your external actions with intrinsic beliefs, with one simple key question that might just change your life. Keywords: Authentic Living, Intrinsic Beliefs, Millennial Women, Happiness Framework More from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	12 Apr 2023	Episode 66: What’s Getting in the Way of Your Goals? (PS It’s Not What You Think) with Alex Gustafson	00:56:16
Hello, hi! Today's episode is part interview part heart to heart with Alex Gustafson, wellness and consistency coach. Alex is licensed physical therapist who made the big decision to pivot out of health care and into her own brand of coaching to focus on relationships and behaviour change while managing expectations around goal setting and personal achievement. Alex takes a strong stance against traditional goal setting as well as the feeling of not being understood when "self care" is thrust upon us - we go on many tangents in this conversation so settle in! If you're interested in connecting with Alex make sure you give her a follow on Instagram @alexdgustafson. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	16 Aug 2023	Episode 79: Beyond Your Period: Exploring Menstrual Health Part One with guest and BFF Sarah Rich	00:33:12
Hello, hi! In this episode, I have the pleasure of welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beauty—has honed her adaptability and nurtured an insatiable curiosity. Venturing abroad during her dynamic 20s ignited her love for exploration, a passion she now fuels through running, rowing, boxing, and weight lifting. Sarah embraces the roles of a devoted spouse and a mother of three, excelling in both her professional pursuits and her familial bonds. With over a decade dedicated to fostering student development at a university, Sarah empowers young minds to flourish, though her true calling lies in championing diversity and inclusivity. Her advocacy extends to women, visible minorities, and LGBTQIA+ individuals, enriching lives through her unrelenting commitment. In the first part of our conversation, we journey through the evolution of our understanding of menstruation. Sarah imparts insights into the various phases of the menstrual cycle, shedding light on the intricate interplay of hormones and its impact on women's well-being and empowerment As our conversation continues we dismantle some of the myths surrounding the menstrual cycle, focusing on debunking misconceptions about PMS. We navigate the historical taboos and stigmas that have impeded progress and women's rights. As we wrap up part one of this conversation our focus turns to menstrual health education and empowerment. Sarah's remarkable journey of quietly embracing life's challenges while empowering others, including myself, to embrace their authentic selves, serves as an inspiring beacon of encouragement. Join us in this empowering conversation, where we celebrate the essence of womanhood and the resilient spirit that binds us all Key Topics: Evolution of Menstrual Understanding Significance of Menstrual Health Beyond Physiology Menstrual Myths and PMS Debunking Historical Taboos and Women's Rights Menstrual Health Education and Empowerment Literary Resources: "Enlightenment Now" by Steven Pinker, "Do Less" by Kate Northrup "Kate and Mike Show" Episode 143: "Your Period Moon Cyclical Living Questions Answered" Diversity, Inclusion, and Advocacy Holistic Well-Being and Hormonal Influence Resources Mentioned: "Enlightenment Now" by Steven Pinker "Do Less" by Kate Northrup Kate and Mike Show: Episode 143 "Your Period Moon Cyclical Living Questions Answered" Connect with Sarah: @aseversarah on Instagram Connect with Host: @medium.lady on Instagram You can also listen to Medium Lady Reads for all the book exclusive medium lady content Audio Credits: Climb by the Ghost in Your Piano - used via Creative Commons License
	08 Dec 2021	Medium Lady Talks about Cozy Christmas Reading with Ali and Jillian	00:48:10
Hello, hi! Today on the podcast I’m joined by my reader friends Ali Oppenlaender (from Episode 14) and Jillian O’Keefe to talk about Cozy Christmas reading and our recommendations for your best choices for reading by the Christmas tree with your favourite seasonal drinks. We hope you feel supported and inspired to plan out your holiday reading, embracing seasonal reading and the general vibe of reading during a winter holiday. Plus we’ll talk about the best ways of getting book recommendations, why we use Goodreads (or not!) to track our reading, and our favourite time of day for reading (spoiler: all times of day). Ali on Instagram - @alioppenlaender Jillian on Instagram - @jillianfindinghappy (DM her for the Goodreads friend request!) As always please connect with me over on Instagram, @medium.lady and let me know what's on your holiday reading pile. Books recommended, in alphabetical order: A Season for Second Chances by Jenny Bayliss The City Baker’s Guide to Country Living by Louise Miller The Holiday Swap by Maggie Knox The Night Circus by Erin Morgenstern Royal Holiday by Jasmine Guillory Still Life by Louise Penny And my number one recommendation any time of year will always be Little Women by Louisa May Alcott Music is Climb by the Ghost in the Piano and used with my gratitude and creative commons license
	18 Mar 2024	[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen Wong	00:11:20
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 3: P is for Purpose Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the alignment of their strengths in the service of others. Keywords: Purposeful Living, Meaningful Life, Strengths Alignment Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	29 Nov 2023	Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda	01:07:11
Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you can have a relaxed, connected experience that feels fresh, unconventional, joyful, and unequivocally you. Carrie-Ann’s journey to become a wedding planner and coach with a Feminist point of view Carrie-Ann’s inborn believe in herself and her growth You’ll love this Hack Carrie-Ann uses to combat her imposter syndrome How to approach holiday gatherings with intention How to be curious about your own limiting beliefs about gathering over the holidays Carrie-Ann is a master of boundaries but her biggest piece of boundary advice comes from Coco Chanel… Why hosting or holding more events might require you to take a “me first” approach You deserve to enjoy the holidays - even if it requires a bit of thought upfront to remove friction so you can enjoy yourself seamlessly Connect with Carrie-Ann: Website: www.carrieannkloda.ca/jumpstart DM Carrie Ann on instagram and let her know you heard about the program on Medium Lady Talks, for a special promotional rate The Feminist Wedding Podcast link to Spotify Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Other Resources Mentioned: The Art of Gathering By Priya Parker or watch one of her Ted Talks here! The only cookie recipe you need “World Peace Cookies
	07 Dec 2022	Finiancial Self Care with Lianne Hannaway	00:25:33
Hello, hi! Today's episode features part two of my conversation with money educator Lianne Hannaway. Our conversation today will talk all about financial self care and how to stack your hard earned money into caring for your needs and for your loves. We also talk about your time, and how recognizing the value of your time will affect how you spend it. Lianne is a Chartered Professional Accountant, an experienced financial executive, an investor and the founder of Wealthnuvo @wealthnuvo. Lianne is also the creator and host of the incredible financial podcast, "No Boss of Me." Lianne helps professional women learn to grow and invest their money with confidence so they can be financially savvy, build generational wealth and live the life they love. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop, especially part two of this conversation. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	11 Nov 2024	Episode 121: Mindful Content Creators and the Quest to Curate A Perfect Childhood with guest Stephanie Cunningham	00:53:34
Hello, hi! Today’s episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like they can share in the chaos of this season of life. Episode Summary Stephanie’s guiding principles about what she shares online are about authenticity and serving her own interest first, which is such a refreshing point of view when we see overly curated or highly produced content online We discuss how much our attention might be drawn to “online perfection” while we also desire seeing, meeting and building connection with people who are “just like us” A really amazing part of our friendship is that we’re both creating content online: Stephanie and I reflect on where we’ve become more mindful about creating content even when it’s hard to resist the pull of “virality” we acknowledge that it’s not good for us and it’s not good for our communities Through thoughtful exploration time and time again with my audience I have been teasing apart the nuance of guilt experienced by women. What comes up time and time again are the concerns and worries that women have about their motherhood: am I doing enough of the right things for my children? Am I giving them the childhood they deserve? If we all want to give our kids a magical childhood where does that desire come from? How is it affected by curated motherhood content online? Our kids also have their focus drawn to content online and just like us, they have desires to bring that online content into their real lives - this changes the stakes for how we manage their expectations, and ours. Part of our desire for our children to have a magical childhood comes from the emerging conversation about how much our parents’ choices affected us, and why we might feel compelled to make sure our kids never have similar experiences. “Cycle Breaking” happens when you’re willing to get off the pendulum and acknowledge that your parents did the best that they could and sometimes they made mistakes and those mistakes affected us. The best way I’ve heard this said was listening to advocate and speaker Prasanna Ranganathan when he said his parents were “always careful to protect me while never limiting my opportunities. Curating childhood as millennial mothers also includes awareness of screen time and how we help our kids interact with screens Our job as parents is not to make sure our kids are happy 100% of the time…. But what about the holidays? The pressure increases to curate a perfect childhood around the holidays and this can be exacerbated by what you see online. One KEY question to ask yourself around making memories this holiday season is “What do I want our family/my kids’ takeaway to be from this season?” and maybe, (probably) that will mean going against the mainstream in some way or another Stef and I also chat about the days that aren’t “holiday” and the specialness of Ordinary Time - most of our days are these sacred ordinary days and there are plenty of opportunities to bring mindful celebration and gratitude to those “regular old” days. You don’t have to do this on you own! Stephanie and her partner Craig make time to plan and work out their intentions together before they get too deep into the season Other Episodes you might like: Episode 119: 9 Small Things I’m No Longer Feeling Guilty About Episode 117: Medium Effort Advice - “Help! I’m Doing Too Much and None of it Well!” Episode 87: Cultivating your Aspirations with guest Stephanie Cunningham Episode 23: In the Interest of Realness with Stephanie Cunningham Medium Lady Reads Episode 30- Would You Try a DNF Challenge? Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	30 Mar 2024	[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong	00:18:15
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how to keep it simple and attainable. We’ll talk about our priorities when it comes to social connection, balancing the time we have to make sure it’s meaningful without putting too much pressure on how we show up. You’ll gain insights into how to cultivate and cherish meaningful connections with those who matter most, empowering you to experience greater happiness and fulfillment in your relationships in your family, with your friends and among your community. Keywords: Social Connection, Authentic Relationships, Meaningful Connections, Well-being Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	27 Jun 2024	Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from Knomii	00:44:13
Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she loves helping people trapped in their lives and heads start taking action and making decisions that put all that self-awareness to good use. The first part of our conversation tackles the overlap between therapy and coaching and teaches us a very helpful lesson about the difference between fear, anxiety and overthinking. Make sure you’re following the podcast so you don’t miss part two of the conversation next week! Episode Summary Madeline shares why having a deeper sense of purpose and meaning is something that gets her out of bed in the morning Listen for a great description on what coaching is, what coaching isn’t, what therapy is and what therapy isn’t - you’ve always wanted to know! An exploration of the gap between therapy and coaching and how to bridge that for yourself and with your wellness team Why therapy can feel unproductive at times - even when you’re working really hard! Does self-awareness lead to burnout? Madeline and Erin both think so… but you need to reflect back on times when this might have been true for you. The difference between core emotions and inhibitor emotions will change the way you think about your anxiety. Anxiety is an inhibitor emotion, it’s trying to inhibit your experience of a core emotion that you’ve learned is unsafe to feel Overthinking is a defence emotion which tries to protect us from the discomfort and pain of inhibitory emotions or core emotions Remember this: “Challenging emotions lead us to feelings of relief when we express them.” Connect with Madeline and Knomii: Website: www.knomii.com Instagram: www.instagram.com/knomii.coach TikTok: www.tiktok.com/@knomii.coach Free 30-min clarity call: https://savvycal.com/knomii/mediumlady Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	05 Oct 2022	Five Things Saving My Life Fall 2022	00:46:22
Hello, hi! Today's episode features the Five Things that are Saving my Life right now - I'll talk through the things that are helping me feel better, engage in self care, and generally bringing me closer to feeling like myself. "Saving my life" lists are inspired by the wonderful Kendra Adachi of the Lazy Genius Podcast - you can hear Kendra's version here. Journal Prompts for this Episode In this season of life, what is one tool that is making a routine or experience a little bit easier What is a change that I’ve recently made that is benefiting my self-care (maybe in ways that I didn’t anticipate) and panning out better than I expected In this season, what are the things that are helping me take care of my body physically, mentally, spiritually? What is currently making me feel inspired and like my dreams for the future are that much more possible? What is one activity that after I do it, I always feel more like myself? Also mentioned in the episode Do authors benefit from Libraries? John Green answers on Instagram Canadian Tire Nail Polish Caddy - It's not really for nailpolish.... Julia Child Eggy Pancake - a 24 second demonstration! Hannah Louise Poston on YouTube You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Links within this description may be Amazon affiliated, which also gives the podcast a teeny tiny bit of financial help. And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	02 Aug 2024	[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D.	00:44:25
This is a repost of Episode 83 which originally aired September 27, 2023. __________ Hello, hi! In today's episode, we dive into the transformative world of self-care by exploring the insights from Dr. Pooja Lakshmin's book "Real Self Care: A Transformative Program for Re-defining Wellness (Cleanses, Crystals, and Bubble Baths Not Included)". This book reminds us that self-care isn't just a method but a fundamental principle that can guide us toward healthier practices. Take my quick quiz to see which Self Care persona fits you! Quiz Link The Three Self Care Personas Dr. Lakshmin introduces us to three distinct self-care personas, each driven by specific emotions and motivations: The Escape Persona: This persona seeks self-care as an escape. They may indulge in retreats and isolation from daily responsibilities, finding solace in the care of strangers. The Achievement Persona: For this persona, self-care is often tied to achievement. They are driven by a desire to prove themselves, sometimes to the point of isolation, and yearn for meaningful connections amidst their busy lives. The Optimizer Persona: This persona focuses on hyper-competence, productivity, organization, and control. They see time management as the ultimate form of self-care. Understanding Your Self Care Persona We'll explore the emotions that drive each persona and delve into strategies to choose alternative, healthier self-care practices that align with your persona. Affirmations for Positive Change Additionally, we'll provide affirmations tailored to each persona to support positive transformations in your self-care journey. Resources Mentioned Book: "Real Self Care: A Transformative Program for Re-defining Wellness (Cleanses, Crystals, and Bubble Baths Not Included)" by Pooja Lakshmin MD. Book: "How to Keep House While Drowning" by KC Davis. Podcast: Pooja Lakshmin on Struggle Care. Previous Episode: Episode 82: The Identity Revolution: Why I plan my free time each month. Self-Compassion Assessment Tool: A resource from Kristin Neff for exploring self-compassion. Self Compassion Break: An adapted exercise by Kristin Neff within the episode. Book: "Overcoming Overwhelm" by Dr. Samantha Brody. Key Topics Self Care Personas Understanding different approaches to self-care Emotional Drivers Exploring the motivations behind self-care choices Alternative Self-Care Strategies Finding healthier practices for self-care Positive Affirmations Using affirmations for personal growth Recommended Resources Books and podcasts for self-improvement Self-Care Quiz Discover your own self-care persona Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." Instagram: @mediumladyreads
	01 May 2024	Episode 101: Do You Have Something to Say? with guest Megan Hamilton	01:14:38
Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question. For those who answer "No," Megan emphasizes the importance of evaluating the safety of using our voices and overcoming uncertainties about our opinions. She offers practical advice on how to identify and articulate what we want to express. For the "Maybe" responders, Megan highlights the significance of recognizing the conditions and barriers we impose on speaking out. She stresses the importance of considering the audience and setting boundaries, which can help diminish sensitivity to others' reactions. For the confident "Yes" responders, Megan provides guidance on choosing where to share our voices. She emphasizes the individual journey of discovering one's comfort zone and gradually expanding it by stepping out of familiarity. Furthermore, Erin and Megan reflect on their positionality as het-cis white women, acknowledging the privilege it entails and the responsibility to amplify marginalized voices. They underscore the importance of using their platforms to create space for voices that have historically been silenced. Join us as we navigate the complexities of finding, nurturing, and amplifying our voices in a diverse and dynamic world. Connect with Megan - Website https://www.ubuskills.com/ - Megan's Instagram: @ubuskills Key topics: 1) Evaluating Safety: Overcoming uncertainties and identifying what we want to express. 2) Setting Boundaries: Developing resilience to others' reactions and choosing the right audience. 3) Expanding Comfort Zones: Gradually stepping out of familiarity to amplify our voices. 4) Acknowledging Privilege: Reflecting on positionality and using platforms to amplify marginalized voices. Don't miss out on Megan's invaluable insights and reflections, and be sure to follow her on Instagram and LinkedIn for more inspiration. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	05 May 2021	Medium Lady Talks about Parenting on a Bad Day	00:20:42
Hello, hi! Have you ever had a bad day as a parent? Are you in the middle of a bad day right now? Today's episode covers some of my own reflections and process for dealing with a bad day. It doesn't fix anything, and doesn't even turn the day around, but it helps you get to the end with a bit more self-compassion and grace. KNOW YOURSELF: Think about your bucket, what's going to take things from it? What's going to fill it even a tiny bit? What is going to trigger you today, what is going to give you a small moment of peace? Consider all possibilities. KNOW YOUR KIDS: Where are your kids on an emotional scale of 1 to meltdown? What might they need to fill their buckets? Where are they going to need the guidance of you, the grownup? LOWER THE BAR: Imagine your day as a play on a stage. Think of the costumes, props and actors. Find a way to make the scene a bit easier. For me this is usually hot dogs for dinner... SELF-COMPASSION BURSTS: Repeat after me "It's a bad day, and I'm doing ok." Now partner those words with something active and physical. NOTICE RELIEF: Partner walk in the door? Baby down for a nap? Coffee hot? Notice with a brief pause. You got a wee bit of relief in your bad day. BAD DAYS END: Don't forget this. One bad day doesn't mean it's going to be a bad week or bad month. But if you're stuck in one of those know I hear you, and I've had them too. YOu're doing a good job. If you want to talk more about this episode please connect with me over on Instagram @medium.lady. I can't wait to talk to you soon. Music is Climb by The Ghost in the Piano. It is used with creative commons license.
	14 Jun 2023	[BONUS] Medium Lady Reads Episode 1: The Books that Made us Readers	00:47:11
Hello and welcome to Medium Lady Reads! This is a podcast about books and reading as self care, and today Medium Lady, Erin Vandeven and her co-host Jillian O’Keefe embark on a new project, the very first Medium Lady spin off podcast, which will be entirely book focused. In this first episode, Jillian and Erin discuss how this dream host matchup came to be and what you can expect in future episodes. Erin and Jillian briefly discuss how their reading is currently going, and how they sometimes come up against their own self-imposed reading rules and how they work to push through them. This week’s theme is "Which books turned you into a reader?" When it comes to reading, Jillian and Erin don't really believe that there's a right or wrong way to do it. Audiobooks, ebooks, physical, whatever works for you works for them. Regardless of how you intake your books, there were that book or books that sparked the love of reading for you as a child, or even as an adult, as Erin and Jillian will share in this episode. These are the books that stand out, and bring a sense of joy whenever you think of them! It’s fun to dive into this topic because you never know what books someone is going to mention – they run the gamut!! You’ll notice that’s even true between the books that Erin and Jillian share in this episode. Two of the individuals mentioned in this episode were Lis (@everyoneslibrarian) and Hodges Soileau (@hodgessoileauartist). If you enjoyed this episode we would love if you recommended us to a friend or loved one. Be sure to take a screenshot and share on Instagram stories, and be sure to tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady) so that they can reshare the love! Thanks for listening and be sure to tune in on June 26th for the next Medium Lady Reads podcast episode.
	15 Mar 2023	Episode 62: Gentle Goal Setting for Burnt Out Millennials and Mothers	00:45:51
Hello, hi! This episode features something that is close to my heart: goal setting! If you find goal setting to be cringey I hope you'll hear me out through the episode and I might be able to change your mind to see goal setting as a way to recognize how amazing you are and as a way to support your ongoing growth. The episode features: Guided reflection through the last three years Prompts to think about the challenges you've faced My own adaptation of the "Origin Story" A framework to set an actual goal that includes action, frequency and accountability Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Also featured in this episode: Burnout by Amelia and Emily Nagoski (I don't recommend the audio) Atomic Habits by James Clear (I DEFINITELY recommend the audio!) Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	05 Apr 2023	Episode 65: Should you make a 40 for 40 list? My Birthday Milestone with BFFs Sarah and Em	00:50:52
Hello, hi! If you're listening to this on the day it drops I'm FORTY!!! Happy Birthday to Me! I'm honestly delighted to be turning 40, and in true self-reflective style, I have created a "40 for 40" list of goals and experiences that focus on reading, play, learning new things and focusing my thoughts and actions to navigate closer to the place in the world that is made for me. That conversation is shared with my best friends Sarah and Emily who are ALSO turning forty this year. Hear them reflect on some of the items on my list, and share what they would do if this item was on their own list. The full list isn't published anywhere, but if you're interested I will probably share parts of it on Instagram, make sure you go ahead and follow me there @medium.lady, it's where the fun continues after the pod. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	18 Jul 2024	Episode 110: Feeling Lonely? A Book Review of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier by Kasley Killiam	00:42:40
Hello, hi! Today’s episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differently about your connections. Are you a Butterfly, Firefly, Evergreen or Wallflower? Listen to find out! Episode Summary I’m going to review and apply the concepts from the newly published book The ARt and Science of Connection by Kasley Killiam I share my review of the book, what I liked and what didn’t work for me Killiam writes “Health connection with other people requires a health connection with yourself. Which includes: knowing yourself, caring for yourself, honoring your needs and bringing that authentic self into interactions with others.” “Research has shown that lonely people tend to be hypervigilant in social interactions and more prone to focusing on the negative than the positive: more guarded, they have more self-doubt, they might feel more self-conscious and make more assumptions about their interactions.” These realizations from the book have me asking: Are you lonely? (PS It’s totally ok and normal if your answer is yes) Interactions as millennials and mothers might be laden with a lot more nuance and context that adds to this hypervigilance and monitoring of our interactions in a way that leads to self-criticism and more loneliness Connection (even healthy positive connection!) will always require time and energy, yet time and energy usually feels like a scarce and precious resource for millennials and mothers Is social health different for Millennials than other older generations? I think so! I’ll share the four connection “personalities” outlined by Killiam: Butterfly, Evergreen, Firefly and Wallflower PLUS I couldn’t help but add a fifth personality of my own! How do you know how to improve your relationships? There are 4 options: Strengthen, Rest, Tone and Flex Once you gain awareness about the way connection meets your needs and how you want to improve your connections the hardest part is likely going to be taking action - and seeking connection from others to meet those needs - relying on others to respond to those needs: you can do it! Other Episodes you might like: Episode 109: Medium Lady Unfiltered: Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Episode 83: Is your Self-Care Helpful or Harmful - A book review of “Real Self Care: A Transformative Program for Redefining Wellness” by Pooja Lakshmin MD. Introverts and Extroverts with Handsome Face Other Resources mentioned: The Art and Science of Connection by Kasley Killiam - on Overdrive! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	23 Mar 2024	[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong	00:15:03
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 5: I is for Inner Peace Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all need to learn how to quiet the inner critic, cultivate courage, and foster self-compassion, laying the foundation for greater confidence and contentment. Through heartfelt anecdotes and practical tips, we explore strategies for harnessing inner peace amidst life's challenges, empowering you to use this pillar of happiness to maximize a sense of stillness no matter how busy your life truly is. Keywords: Inner Peace, Self-Compassion, Confidence, Tranquility Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	01 Mar 2023	Episode 60: 8 Ways to Make Better Decisions as a Couple	00:42:39
Hello, hi! It's a favourite series here on the pod today with an episode featuring my husband Nick, who I affectionately call Handsome Face. In this episode we deconstruct our experience making big decisions together: what works for us and the things we hope will help you to make big decisions in your own partnerships. Here's a breakdown of our advice: 1. Be Open to your Partners' stance 2. Be Honest about your Feelings and Talk A LOT 3. Examine the Pros and Cons TOGETHER (this will have different meaning for each partner) 4. Consider the Long Term Effects and consider the outcomes of your decision on each other over time 5. Talk about it, Talk again, then Talk some more (Take your time) 6. Dig Deep (trust your gut and/or do your research) 7. Don't take yourself too seriously - the decision isn't more important than your marriage 8. Seek Genuine Agreement over one partner conceding or taking defeat to benefit the other partner You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	12 May 2021	Medium Lady Talks about Lowering the Bar with guest Emily Gibson	00:51:27
Hello, hi! I'm thrilled to introduce you to my BFF Emily, who joins me for today's episode on Lowering the bar. Emily and I break down our thoughts on lowering the bar in a few specific ways: WHAT IT USED TO MEAN: Pre pannini "lowering the bar" meant something a little different than it does to us today, and it means different things for Emily than it means for Erin. LOWERING THE BAR AS SELF_COMPASSION: Erin and Emily discuss lowering the bar as a mental health strategy when they experience depression or anxiety. And lowering the bar as a way to take a step back from what induces overwhelm to re-orient to what is really helping our wellbeing HOW WE'RE LOWING THE BAR TODAY: In an effort to be a bit more practical, Erin and Emily discuss two areas of their respective lives where they are actively choosing to lower the bar. I hope this episode helps you sort out ways to proactively lower the bar in your own life as a way to experience more grace and less criticism. As always I would love to connect with you on Instagram, I can be found @medium.lady Music is Climb by The Ghost in the Piano, it is used with creative commons license, and my thanks for it availability for use on my podcast.
	07 Sep 2023	Episode 81: September Self-Care Guide: Overcoming Resistance to Change	00:53:01
Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly. 2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future. 3. Personal Favorites and Seasonality for the Month Ahead: Paying attention to the things you already love and the signs that cue you to the new season can ground you in the present. 📖 Monthly Plan for September: I'll walk you through my September plan, sharing my reading list, a fun playtime challenge, and a personal growth goal for the month. Books Referenced: - "The House Keepers" by Alex Hay - "The Librarianist" by Patrick deWitt - "Home Fire" by Kamila Shamsie - "The Dance of Anger" by Harriet Lerner Episodes Mentioned (Spotify Links): - Episode 19: "Medium Lady Talks about September" [Listen here] - Episode 57: "How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery" [Listen here] - Episode 58: "How I Plan my Month: An example of Thoughtful and Personalized monthly Planning" [Listen here] Don't miss out on the tools and insights you need to tackle the fall season with grace and positivity. If you want to connect further, I'd love to hear from you on Instagram you can find me @medium.lady ! If you want allll the book content make sure you're also following Medium Lady Reads
	16 Jul 2023	[BONUS] Medium Lady Reads Episode 3 Our Last Three Books: Reviews and Recommendations	00:40:49
*This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe to Medium Lady Reads wherever you listen to podcasts! Our next episode will release on July 24th!* ~~~ Hello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be discussing their latest three reads and providing some reviews and recommendations for books you’ll be sure to want to add to YOUR summer reading list! If your TBR (to be read) pile isn’t large enough yet, then this is the episode for you! Listen in and be sure to tag us on Instagram to let us know which books you’ll be reading next! In This Episode: Erin and Jillian check-in to see how each other’s summer reading has been going over the last couple weeks. The ladies discuss Goodreads and how they utilize it – be sure to follow them over there, if you use Goodreads. You can follow Jillian here, and Erin here. Jillian shares her first latest book: What I Saw and How I Lied by Judy Blundell. Jillian shares what she loved and didn’t love about the book and a brief synopsis about the book. Erin’s first latest book is: Hello Beautiful by Ann Neapolitan. Erin shares why she loved the book and a brief synopsis of the book. Jillian’s next book is one of the big books of the summer, the Happy Place by Emily Henry. Jillian adored this book and shares why in this episode. Erin’s next book was Before I Let Go by Kennedy Ryan, and was a 5-star read. This book was actually a recommendation from Currently Reading Podcast co-host Kaytee Cobb (@notesonbookmarks on IG). Jillian’s final latest book is The Half Moon by Mary Beth Keane. After reading this book Jillian openly admits to really liking family dramas. Erin’s final latest book is VenCo by Cherie Dimalin. Erin shares her thoughts around the book, a brief synopsis and believes that if you like witches, you’ll enjoy this book. Hot Takes! A hot take is an opinion usually formed off the cuff and with little research - sometimes provocative TUNE IN to this episode to hear the hot take topic that Erin and Jillian are discussing this week. Finally, Jillian and Erin, as lovers of their public libraries, discuss their holds lists, what’s waiting for them and what has a long list of people before them. Books Mentioned in This Episode: What I Saw and How I Lied by Judy Blundell Hello Beautiful by Ann Neapolitan Happy Place by Emily Henry Before I Let Go by Kennedy Ryan The Half Moon by Mary Beth Keane VenCo by Cherie Dimalin If you enjoyed this episode we would love it if you recommended us to a friend or loved one! Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady) so that they can reshare the love! Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts! Tune in on July 24th for the next episode of the Medium Lady Reads Podcast.
	23 Dec 2024	Episode 125: Five (and a Half) Things Saving The Season	00:45:00
Hello hi! The holiday season can be magical, but let’s face it—it can also be overwhelming! In this episode, I’m sharing the five (and a half!) things that are helping me feel like myself and move through the busiest time of year as mindfully as possible. From favourite apps and comforting habits to traditions that warm my heart, these small joys are saving my season. I’ll also share a wildcard favourite that surprised me, plus one thing that’s definitely not saving my season (hint: it involves a certain trendy food). Stick around for an exciting invitation to join the next chapter of the Medium Lady community in 2025. So grab your cozy drink, take a deep breath, and let’s list out the things that are bringing simple joy and balance this holiday season. What’s in This Episode? 🌟 The Five Things Saving My Season: Goodreads + My Reading Tracker: Reflecting on 150 books in 2024 and how reading keeps me grounded. The Opal App: Blocking distractions so I can stay present. Our Christmas Tree Ornament Collection: The sentimental story behind our 18-year tradition. My Sherpa Fleece Zip Sweater: A cozy, go-to uniform for busy days. Running and the Santa Run 5K: How returning to running has helped me reconnect with myself. 🎁 Wildcard Favorite: A festive treat (literally or figuratively) that’s bringing unexpected joy. 😅 What’s Not Saving My Season: A lighthearted look at the holiday mishap we all know too well. 💭 Mindful Moment Activity: Take a pause to reflect on what’s saving your season. 📣 Call to Action: Learn more about the exciting Patreon community launching in 2025, inspired by my monthly planning ritual. Links and Resources Mentioned: Goodreads: Track your reading here Opal App: Find it here Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads ✨ Join the Medium Lady community: Patreon Launching in 2025 Link coming soon! Episodes you might like: Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face Episode 121: Mindful Content Creators and the Quest to Curate a Perfect Childhood with guest Stephanie Cunningham Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!) If you loved this episode, let me know what’s saving your season by tagging me on Instagram or leaving a review. Sharing your favourites makes this community so much brighter! Happy holidays, friends. Let’s keep moving forward into the new year, with medium effort and mindful fun.
	15 Nov 2023	Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk	00:58:24
Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path. Exploring unhealthy perfectionism among high achievers and practical reflections to identify these patterns. Sharing my personal struggles as a high achiever and Cecelia's insights on transitioning from external validation to finding calm within our personal why. Tolerating imperfection, embracing the process of trying something new, and normalizing the feelings we often try to avoid. Connect with Cecelia: Instagram @ceceliabmandryk Online www.ceceliabmandryk.com Cecelia’s group coaching program will be enrolling for January soon, be sure to get on her waitlist! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key topics: Calm Mindset Life Transitions High Achievers Perfectionism Personal Why Fixed Mindset External Validation Trying Something New Imperfection Tolerance Embracing the Process Feelings Acknowledgment Cecelia B Mandryk Group Coaching Program Waitlist Enrollment MLT Interview Series
	01 Apr 2024	[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong	00:17:09
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and Ellen dive deep into the significance of sustainability within the context of happiness. From the broader perspective of environmental conservation to the personal realm of individual decision-making, sustainability plays a pivotal role in shaping our journey towards fulfillment. Discover why sustainability is not just a practical aspect of life but a cornerstone of the Happiness Framework, representing the culmination of our exploration into the nine elements of happiness. Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Level up your Listener experience! 1. Reflect on the sustainability of your decisions and actions in daily life. 2. Embrace the concept of sustainability as a guiding principle in your pursuit of happiness. 3. Share your insights and experiences with the Medium Lady Talks community on social media @medium.lady on Instagram Keywords: Sustainability, Happiness Framework, Well-being, Decision-making, Environmental Conservation. Key Points Summary: In this final episode, Erin and Ellen delve into the multifaceted concept of sustainability, highlighting its importance in fostering long-term happiness and well-being. From environmental stewardship to personal authenticity, sustainability permeates every aspect of our lives, shaping our choices and guiding our journey towards fulfillment. As we conclude the Happiness Framework Series, remember to prioritize sustainability in your pursuit of happiness, embracing practices that nourish your soul and support your growth. Thank you for joining us on this transformative journey to chose a happier life! Stay tuned for more insightful conversations, deep dives and interviews on Medium Lady Talks.
	01 Feb 2023	How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery	00:49:55
Hello, hi! Welcome back to the first episode of Season 3! We're starting the new season with an episode that I hope will become a cornerstone of the kind of content you can expect from the podcast: thoughtful, intentional and full of opportunity for your own self discovery. This month I will unpack my personal process for deciding on my monthly experiments and I will walk you through the audio version of my new Free Printable - How to Start a New Month (pdf linked here!). Here's what you can expect: Part 1: Look forward and anticipate what is known about the new month Part 2: Look backwards and appreciate and reflect on all you have learned in the last year Part 3: Uncover your own favourites and your personal definition of seasonality Decide the Vibe: Hone in on the things that really "feel" right for the month ahead. Make choices: Put down on paper a few commitments for how you want to spend your free time in the month ahead. ~~~~~ You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	09 Jun 2021	Medium Lady Talks about Nail Polish	00:19:59
Hello, hi! Today's episode is all about nail polish... can you really pull of a full episode on nail polish? Well I love nail polish so much I'm willing to try. In this episode I talk about: LOW EFFORT nail polish - decided you want polish but can't handle any maintenance? I'll give you my recommendation for the "best set it and forget it" options HIGH EFFORT nail polish - were you a bride in the 2000s like I was? Then this manicure/polish combo is going to sound very familiar to you... MEDIUM EFFORT nail polish - I'll give my favourite type of nail polish, favourite colours and why. Plus I'll make a very sound recommendation for a specific budget friendly drugstore brand, I know you're going to want to try it. PLUS a pretty great wife/husband nail polish YouTube account and the IG nail polish craze that has everyone under the influence (including me!) If you want more thoughts on this episode, or musings about the many ways to love nail polish, please connect with me on Instagram @medium.lady Music is Climb by The Ghost in the Machine - it is used with creative commons licence and I am grateful for their sharing it for use on my podcast.
	21 Jun 2023	Episode 73: Does your Identity need to go to Summer Camp? with guest Bridget Baker	01:01:01
Hello, hi! Today's episode features a repeat guest on the pod, Bridget Baker from www.bridgetbakerbranding.com. In this episode Bridget and I talk about fun, play, joy and gratitude and how the small stuff can go a long way to nurture your identity this summer. Bridget's course "Summer Camp" is a 7 day asynchronous program that you can sign up for now until September of 2023 at bridgetbakerbranding.com/summer-camp Other Episodes with Bridget Aspirational Clutter with Bridget Baker Medium Lady Talks about Minimalism with Bridget Baker Also mentioned: Burnout by Emily and Amelia Nagoski Elizabethtown with Kirsten Dunst and Orlando Bloom Cory Muscara meditation on YouTube You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Of course be sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	26 Apr 2023	Episode 68: Is Friendship aType of Self Care? With Roz and Erin in the Valley	00:41:48
Hello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley on Instagram. Roz and Erin are not just building a community on instagram they're doing it together AND as best friends. We dig into how to make friends at this stage of life (they've only been friends since the pandemic go figure!) and why spending time with a friend can help to get to know YOURSELF even better. For more friendship, along with style, home, food and dates in the Dundas/Hamilton region make sure you check out @rozanderininthevalley, and make sure you tell them Medium Lady sent you ;) You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Please subscribe so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	24 May 2023	[REPOST] Medium Lady Talks about Doing Less with Tracy Stanger	00:42:02
Hi there! If you're new to the podcast you're going to love this episode from the archives - a heart to heart with my incredible friend and guest Tracy Stanger. I hope you enjoy! ~~~~ Hello, hi! Today's episode gets into the assumptions we make about our time and how it can be spent! I sit down to chat with my friend Tracy Stanger from tracystanger.com. Tracy is a productivity coach and educator who believes in turning our backs on hustle culture messaging, and reminds her clients that "their work is not their worth". We talk about a few things that are central to what we both believe about living our lives with purpose and intention: I even ask Tracy, "Can Medium Effort and Doing Less exist in harmony!" you'll want to listen so you can catch her answer! You can follow Tracy to learn more about her and her incredible services @tracy.stanger on Instagram. I hope you enjoy this episode: please be sure to follow the podcast, join in the Medium Lady Community on Instagram @medium.lady and share this episode with a friend who might need a pep talk to do less! Music is Climb by The Ghost in Your Piano, I'm grateful for its use with creative commons license.
	28 Mar 2024	[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"	00:15:26
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout. Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life. Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	24 Apr 2024	Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton	00:54:51
Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change? Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pam reflects on her evolution from the structured world of teaching to the dynamic realm of photography, sharing candidly about the challenges, doubts, and triumphs she encountered along the way. Our conversation touches on the societal pressures to follow a predetermined path and the fear of stepping outside the norm. Pam's experience reminds us that while change can be daunting, it also holds the potential for profound growth and fulfillment. Reflecting on her diverse teaching experiences, Pam emphasizes the importance of defining success on one's own terms and remaining open to new possibilities. She encourages listeners to embrace uncertainty, take calculated risks, and trust in their ability to navigate change. As we explore Pam's journey, we uncover the essence of resilience, adaptability, and the pursuit of passion. Her story serves as a beacon of hope for anyone contemplating a career change, offering practical wisdom and encouragement to those embarking on their own transformative journeys. So, whether you're feeling stuck in your current path or yearning for something more, Pam's insights remind us that it's never too late to pursue our dreams and create the lives we truly desire. Tune in to this inspiring episode and join us on the journey toward personal and professional fulfillment. Connect with Pam: - Instagram @pam_tenwestphotography - Website: www.tenwestphotography.ca Connect with Erin: Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	16 Dec 2024	Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!))	01:00:06
Hello, hi! Why is having fun so hard sometimes? As moms, we often find ourselves stuck in caretaker mode, struggling to reconnect with the joy of play—whether it’s for ourselves or with our kids. In this episode, we’re talking about fun and how stepping out of your comfort zone can bring more laughter, connection, and lightness into your life. I’m sharing unique, low-cost (and even free!) ways to have fun, both solo and with your family. You’ll also hear from my three kids—William, Henry, and Beckett—who reveal what fun means to them, how they know they’re having it, and what they’d love to do to have fun with me. Spoiler alert: their answers might surprise you! Together, we’ll unpack why playing can feel awkward, how to overcome that mindset, and why fun doesn’t have to look perfect to be meaningful. Whether you’re looking to reclaim a little joy for yourself or bond with your kids in a playful way, this episode is full of practical ideas and heartfelt encouragement to make it happen. What you’ll hear in this episode: Why fun feels hard for parents and how to move past the awkwardness. Unique ideas for solo fun: Reconnect with what you love doing in your free time, with ideas that cost little to nothing. Fun with kids: Creative ways to play and bond that don’t require a lot of planning or pressure. Insights from my kids: Hear William, Henry, and Beckett share their thoughts on what fun means to them and how they want to have fun with me. Mindset shifts: Practical tips to embrace imperfect fun and stop overthinking play. Resources mentioned in this episode: Links to your Instagram or community where listeners can share their own fun moments and ideas. [Insert any books, articles, or tools referenced in the episode.] Other Episodes you might like: Episode 123: Are You Guilty or Did You Just Make a Decision? Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face Episode 121: Mindful Content Creators and the Quest to Curate a Perfect Childhood with guest Stephanie Cunningham Medium Lady Reads Episode 33- Cozy Christmas Reads 2024 Other Resources Mentioned: Ralphie Jacobs free printable "25 Ways to Fill your Child's Cup this Holiday Season" Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	02 Dec 2024	[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too	00:55:52
If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5 years, and I can genuinely say it has allowed me to feel more like myself, to capture more fun in my life, and to give me a sense of personal growth and meaning that I wouldn't find from my work or relationships. I hope you enjoy this repost of Episode 82!! ~~~~~~~~ Hello, hi! In this episode, I delve into the profound impact of planning your free time on self-identity and personal growth. Join me as I share personal insights and experiences from four years of planning my reading, play, self development, and mindset each month. Benefits of Monthly Free Time Planning: Discover how planning your free time can significantly reduce stress and anxiety. Learn how it empowers you to set and achieve personal goals. Achieve a harmonious balance between work, responsibilities, and leisure. The Planning Process: Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." Explore the importance of setting realistic goals and bridging the gap between your realistic self and your idealistic self. Living Out Your Monthly Free Time Plan: Gain valuable insights on how to allocate time for various activities, including self-care, hobbies, socializing, and relaxation. Embrace the flexibility to adapt your plan to unexpected events and opportunities. Goal Setting and Tracking: Explore the art of setting flexible goals for your free time. Delve into the nuances of why tracking your activities may not always be necessary. Overcoming Challenges: Anticipate common challenges associated with free time planning, such as over-scheduling or underestimating the time needed. Discover practical tips for effectively addressing these challenges. Additional Resources Mentioned: "Atomic Habits" by James Clear - Find it at your local library here “The Dance of Anger” by Harriet Learner - Find it at your local library here Other Episodes Mentioned (Spotify Links): Episode 57: How to Plan a New Month: Guided Journal Practice for a Month of Self Discovery Episode 58: How I Plan my Month: An Example of Thoughtful and Personalized Monthly Planning Episode 61: Gentle Goal Setting for Burnt-out Millennials and Mothers Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe Key Topics: The transformative power of planning free time on self-identity. Practical benefits of monthly free time planning. Navigating the planning process with realism and mindfulness. Living out your monthly free time plan and adapting to change. Goal setting, tracking, and the wisdom of flexibility. Overcoming common challenges in free time planning. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." Instagram: @mediumladyreads
	08 Mar 2023	Episode 61: Four Steps You Can Take Now to Have a Better Weekend	00:36:25
Hello, hi! Today's episode is all about the weekend! If you're like me and you work a traditional 9-5, you definitely look forward to the weekends. But that's a lot of pressure for two days, and as millennial moms our weekends can sometimes be taken up with all kinds of service to others! These four steps will help you take back some of your weekend for yourself, so that you'll arrive at Monday feeling a little bit more like you. Also mentioned in today's episode: Brown Butter Toffee Blondies - from Medium Lady friend Carrie-Ann Baking and Beginners Mindset with Shani Whisonant You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	20 Feb 2023	[Mindful Monday] Feb 20 Grateful for my Internet Friends	00:05:37
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude. This is a more thoughtful and podcast-only extension of my gratitude practice that I share daily on instagram stories @medium.lady. What are you grateful for today?
	04 Nov 2024	Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face	00:43:55
Hello, hi! Today’s episode features a very special guest who hasn’t been on the pod in a while - my husband Nick! Nick reviews last week’s episode list of the 9 Small Things I’m No longer Feeling Guilty about. We hope you enjoy this episode and you like seeing another side of Medium Lady! Episode Summary Check in: I’ve brought Nick on mic to review the 9 things, and you may (or may not) be surprised what he thinks of these things! Medium Effort Here’s my medium effort list of 9 things I’m no longer feeling guilty about Buying and eating candy as a grown up Shopping at a budget grocery store Not eating enough protein Reading a lot Watching my shows on the big tv Buying stupid stuff on Amazon that I could afford but didn’t use Taking vacation days to be alone Buying used books and not reading them Not monetizing or not monetizing sooner A Moment of Gratitude: I share my gratitude for Nick - don’t worry he didn’t listen to that part of the recording. I feel so lucky to have a partner that is fun, values-driven and open to my many ideas and goals. Yet, he never let’s me take myself too seriously, which is exactly what I need! Other Episodes you might like: Episode 119: 9 Small Things I’m No Longer Feeling Guilty About Episode 114: The Difference Between Shame and Guilt with Tami Hackbarth Episode 117: Medium Effort Advice - “Help! I’m Doing Too Much and None of it Well!” Episode 74: How to be a Human With a Voice with guest Jam Gamble Medium Lady Reads Episode 30- Would You Try a DNF Challenge? Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	03 Apr 2023	[Mindful Monday] April 3 Grateful For a Life Milestone	00:07:05
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.
	12 Jul 2023	Episode 75: Mindfulness in Action: the Five Things Saving My Summer and other insights a long the way	00:50:54
Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the simple joys and conveniences that make a difference in my life. Nostalgic moments in my Instagram archives and old Spotify playlists inspire me. Summer dresses bring comfort and style. I rave about 'The Five Things Cleaning Method' for a clean and organized home. Plus, I share my experience with leakproof underwear!! (omg). Throughout the episode, I encourage mindfulness, inviting you to pause and create your own summer saver lists to help you get through summer connected to yourself with more intention. Connect with me and the Medium Lady Community on Instagram @medium.lady - I love to hear from listeners in my DMs! If you have ideas for future episodes I’m excited to know what you want to see on the show. Medium Lady Reads is my other podcast about reading as self care, my love of the public library and thoughts and opinions on book culture having its “moment”, I would be tickled pink if you would give it a follow! If you like this episode be sure to check out Episode 70 My life changing Perspective on how to have the best summer ever Now a Spotify Playlist: All the “Five things” Episodes - you can binge previous episodes with personalized lists of how I’m mindfully reflecting on the things that help me feel most like myself Also Mentioned: How to Keep House While Drowning - by KC Davis The Five Things Cleaning Method - more detail from Apartment Therapy Knix Leakproof Underwear - I love the high-rise version! This link will give you 20$ off your purchase from the Knix website (*I receive a 20$ credit when you use the link) The MLT theme music is Climb by The Ghost in the Piano, I'm grateful to use it via creative commons licensing.
	27 Oct 2021	Medium Lady Talks with Author Jayne Allen	01:05:13
Hello, hi! Today's episode is an exciting one, it's my first interview with an author! I'm interviewing Jayne Allen author of the recently released, must-read novel "Black Girls Must Die Exhausted". Jayne and I have a wonderful heart to heart unpacking the themes in her book. We talk about the choices she made with her title, the intentionality behind her cast of characters, as well as the approach she takes to boundary setting and creating art. I know you will love this conversation as much as I did. You can find Jayne on Instagram @jayneallenwrites or join her email list at www.jayneallen.com. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady. Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	19 Oct 2022	Building a Business Around You with Dana Castro	00:31:47
Hello hi! Today's episode is Part Two of my interview with Dana Castro from @threecrownsbranding and www.threecrownsstudio.com. In this episode we hear more from Dana's wisdom about personal growth while also building a business that embraces the best of who you are. Dana mentions the community of photographers she has founded, Snap Click Photographers linked here. Other topics discussed in this episode: Honing your emotional radar as an entrepreneur - and how this radar can be just as important as your background and experience. How a healthy emotional intelligence about connection and collaboration can dispel the myth of competition: the truth is there’s enough business to go around (especially if you live in a densely populated urban area). For entrepreneurs pricing is as personal as it is professional Don’t forget the power of using social media to be social - cold calling through their DMs is a totally acceptable way to begin a new connection (I have taken this advice literally since recording this episode!!!) If you want to build a business, (or build literally ANYTHING at all in the world) start by doing more of what you’re already good at. Never apologize for existing in your body and your skin - that’s better than being confident. Plus the advice Dana would give her past self, and what she does for fun (now that photography is a business and not a hobby). You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	14 Feb 2024	Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable?	00:34:23
Hello, hi and welcome to another episode of Medium Lady Talks! In Episode 97, we're delving into a topic that's close to the hearts of many burnt-out millennial mothers: the pursuit of genuine enjoyment in life. - We'll explore three perspectives: "no," "maybe," and "yes," as we navigate the journey towards authenticity and happiness. - I've announced a new waitlist for 1:1 Gratitude Coaching make sure to sign up for announcements using this link! Segment 1: Exploring the "No" Perspective - Some of us prioritize being right over being happy, but what if we challenged that mindset? - Let's consider whether the belief "that's just the way it is" is serving us or holding us back. - Choosing happiness over being right can lead to growth and fulfillment in unexpected ways. Segment 2: Unpacking the "Maybe" Perspective - For many of us, the idea of enjoying life comes with conditions and complexities. - Are we willing to go out of our way to help others enjoy life, but hesitant to do the same for ourselves? - In the episode we explore the temporary nature of seeking goodness and how it impacts our pursuit of happiness. Segment 3: Embracing the "Yes" Perspective - It's time to fully embrace the possibility of enjoying life, even if we're unsure where to start. - Consider practical steps, like practicing gratitude or setting boundaries, to cultivate a more enjoyable life. - If you find yourself answering YES to the question make sure you join my waitlist for gratitude coaching, designed to provide relief and support in a short period of time. Other Resources Mentioned: Episode 83: Is your Self Care Helpful or Harmful? Overcoming Overwhelm by Samantha Brody Everything Is Figureout-able by Marie Forleo On Our Best Behaviour by Elise Loehnen Find Your Unicorn Space by Eve Rodsky Real Self Care by Dr. Pooja Lakshmin The Lazy Genius Way by Kendra Adachi Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Gratitude Coaching: waitlist link
	02 Aug 2023	Episode 78: Unraveling the World of Reading - Part Two with Brianna Guild Speech Language Pathologist	00:39:31
Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into the realm of reading and literacy. Brianna, a registered Speech-Language Pathologist in Ontario, shares her insights as a private practice SLP, with a particular passion for supporting literacy development in children and youth. Explore the power of the Structured Literacy Approach as Brianna reveals how it empowers readers with a strong foundation of structured sounds, vowels, and words, transforming the reading experience. Discover valuable tips for parents on how to support kids in their reading journey, whether navigating challenges or simply exploring the joy of books. Delve into the fascinating connection between the human brain and the process of learning how to read. Brianna provides intriguing insights, revealing that the brain wasn't naturally wired for reading, and guides us through the intricate process of developing this essential skill. Find out more about the transformative impact of audiobooks for those facing literacy challenges or seeking a new way to engage with stories. Brianna highlights how audiobooks can spark a love for literature and broaden literary horizons. Join us on this enriching episode, where Brianna's expertise and passion shine through as we uncover the wonders of reading and its profound influence on our lives. If you missed Part One of this conversation, make sure you check out Episode 71: Unlocking Literacy: Speech Language Pathologist Brianna Guild on Building the SLP Literacy Corner Brianna is always happy to provide virtual speech therapy services to residents of Ontario if anyone is searching for an SLP! You can also find Brianna at SLP Literacy Corner! SLP Literacy Corner info Website: https://www.slpliteracycorner.ca/ TPT Store: https://www.teacherspayteachers.com/Store/Slp-Literacy-Corner Instagram: @slp.literacy.corner Threads: @slp.literacy.corner Facebook: SLP Literacy Corner Also mentioned: Sold a Story podcast: https://features.apmreports.org/sold-a-story/ Ontario Language Curriculum: https://www.dcp.edu.gov.on.ca/en/curriculum/elementary-language Structured Literacy Instruction: https://dyslexiaida.org/structured-literacy-effective-instruction-for-students-with-dyslexia-and-related-reading-difficulties/ Simple View of Reading: https://www.readingrockets.org/article/simple-view-reading Scarborough's Reading Rope: https://www.reallygreatreading.com/content/scarboroughs-reading-rope Medium Lady Reads (my new spinoff podcast) now has it’s own feed! Make sure you follow wherever you enjoy listening to podcasts Spotify Apple You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're following the podcast so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	19 Jul 2023	Episode 76: Deconstructing Pop Culture Icks with guest Julia Washington (Pop Culture Makes Me Jealous)	00:54:58
Hello, Hi! In this episode, I interview Julia Washington @popculturemakesmejealous, a writer, producer, and podcast host based in California. Julia hosts two podcasts, "Pop Culture Makes Me Jealous," where she analyzes pop culture through the lens of race and gender, and "Jelly Pops Book Club," where she compares books to their screen adaptations During the interview, we chat about various pop culture themes, such as representation and systemic oppression in Disney films like "The Little Mermaid". Julia's podcasts encourage using pop culture to explore identity and perspectives rather than using it as a means of escapism. Sometimes, while indulging we come across the “pop culture icks” and have to reconcile enjoying something while thinking critically about it. I know you’ll be inspired as I am to hear Julia’s insights into the comfort and excitement that pop culture brings and her belief in using it to deepen self-discovery. ~~~ Julia’s three pop culture recommendations for the Medium Lady audience: Movie: Moonwalker (1988) Michael Jackson’s experimental film about fandom available on YouTube Television: High Fidelity (Hulu Original) This underrated show (2020) is a television adaptation of the film (2000) adapted from the book (1995) by Nicholas Hornby. Book: The Vanishing Half by Brit Bennett an acclaimed novel about two estranged twins who build very different lives for themselves based on their chosen communities. ~~~ Also mentioned Still Comfy on YouTube (hosted by Julia and Natalie Katona host of “To all the Men I’ve Tolerated Before” Breakfast at Tiffany’s Mr. Yunioshi (a Japanese character played by Mickey Rooney (a white actor) Blindspotting on Starz Based on a True Story on Peacock and Crave TV ~~~ You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	22 Jul 2022	Medium Lady Reads Pt. 3 Matchmaking Books with your Summer Profile	00:30:49
Hello, hi! Today's episode is a fun one where I pair books with your summer profile. Are you travelling this summer, or staying home? Do you have a little bit of time to read, or a lot? Are you looking for romance or thriller? This episode will help. you think through the next perfect choice when it comes to answering the question "What should I read next?" Book recommendations in no particular order: Season for Second Chances by Jenny Bayliss Salt, Fat, Acid, Heat by Samin Nosrat Hench by Natalie Zina Walschot Laziness Does Not Exist by Devon Price The Midnight Library by Matt Haig Lessons in Chemistry by Bonnie Garmus The Love Hypothesis by Ali Hazelwood One for Sorrow by Helen Fields Seasonal Work by Laura Lippman You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Links within this description may be Amazon affiliated, which also gives the podcast a teeny tiny bit of financial help. And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	14 Jun 2022	Doing What Works (when it works for you) with Jennifer Locke	01:06:38
Hello, hi! Today’s episode is a bit of my own reflections on a road trip, followed by an uplifting and encouraging interview with writing coach and ghost writer Jennifer Locke from jenniferlockewrites.com and @jenniferlockewrites on Instagram (if you want to jump to the interview head to the 20 minute mark!). During our chat we talked about the process of evolving your creative process, how to commit and prioritize book writing (or any creative process) and how to reconnect with self-compassion and discovery along the way. Jennifer referenced a TON of fascinating things to read, listen to and watch! Here they are: Cheryl Strayed Tiny Beautiful Things Anne Lamott’s beautiful writing advice The Four Tendencies by Gretchen Rubin - Jennifer is an Upholder - I’m an obliger! The Artist’s Way by Julia Cameron We Should All be Millionaires an Audiobook by Rachel Rogers Laziness Does Not Exist by Devon Price Hacks on HBO Max - YouTube trailer here! I’ll Show Myself Out by Jessi Klein links to amazon affiliate - of which I may earn a very small commission that goes to support the pod. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	06 Mar 2023	[Mindful Monday] March 6 Grateful for a Decision	00:09:07
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady. What are you grateful for today?
	15 Aug 2024	[REPOST] Episode 89: Everyday Manifesting with guest Diana Alexander Rane	00:45:32
This episode originally aired in November of 2023 ______________ In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an easy part of your life, and how to notice and adjust limiting beliefs that might be keep8ing you from stepping into the place in the world that is made for you. Episode Highlights: Diana shares her first experience in high school with manifesting How studying health coaching turned into stress management turned into manifestation coaching What Diana did when she found herself in a job she hated Treating yourself with kindness while you change your mindset to manifest your desires Can Manifestation be as easy as it seems? What is a limiting belief? Where does it come from? How do we notice them? The example of how to shift beliefs using manifesting practices when it comes to making money The one key question to get out of your own way and go after what you’ve been dreaming of The funny example Diana shared of using Manifestation in her life - it’s not what you might expect! Recommended Resources: Byron Katie: the four liberating questions https://thework.com/2017/10/four-liberating-questions/ Carolyn Mace https://www.myss.com/start-here/ describest personal truths and universal truths Connect with Diana: Instagram: @diana_alexander_rane https://www.instagram.com/diana_alexander_rane/ Explore Diana’s podcast The Conscious Mustard https://open.spotify.com/show/3zPrGwuQctZcBFiVaVFV5i?si=6dfca99d18174828 with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	02 Feb 2022	How to Take Care While Sick	00:28:20
Hello, hi! Welcome to Season 2 of Medium Lady Talks! This week's episode talks about something most of us are familiar with at this point of 2022, getting sick. This episode covers my reflections on being sick in early January and what I've learned about how to take care when feeling the effects of illness. While this episode specifically covers "cold season" type illness, with symptoms that resolve and improve - I would invite anyone with experience with chronic illness or recurrent illness to connect on Instagram @medium.lady. This episode focuses on my own personal experience and invites you to reflect on yours, its not designed to be prescriptive or all-encompassing. If these tips help you, that's great! Here are the tips in the episode: 1. Sick doesn't equal Sad 2. Sick doesn't move in a straight line 3. Stay still when you're sick 4. You have the time to be sick You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	18 Apr 2024	Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger	00:54:24
Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together! In this lively discussion, Erin and Tracy Stanger delve into the world of personality quizzes, exploring their potential benefits, limitations, and everything in between. They kick off by addressing the skepticism surrounding personality quizzes, examining common misconceptions and potential drawbacks. From there, they explore the diversity of quizzes available, from Buzzfeed fun to more structured assessments like DiSC, CliftonStrengths, and Four Tendencies. They also discuss the intriguing Enneagram Personality Test. Through personal anecdotes and case studies, they illustrate how self-awareness gained from these quizzes can transform lives and careers. Finally, they offer practical tips for leveraging this newfound self-awareness to enhance decision-making, communication, and overall well-being. Resources and Links Mentioned: DiSC Assessment CliftonStrengths Assessment Four Tendencies Framework by Gretchen Rubin Enneagram Personality Test Tracy Stanger's Website: tracystanger.com/learn-lbb Tracy Stanger on Instagram: @tracy.stanger Conclusion: Ready to uncover your true self? Dive into the world of personality quizzes and embark on a journey of self-discovery. Whether you're a skeptic or a believer, there's something for everyone in this exploration of personality types and their impact on our lives. Let's unlock the mysteries of our personalities and embrace the power of self-awareness together! Connect with Tracy: Email: tracy@tracystanger.com Instagram: @tracy.stanger Website: tracystanger.com/learn-lbb Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	29 Dec 2023	Episode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024	00:26:22
Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more intentional and fulfilling life. PART TWO - Questions 7-12 Gradual Progress and Realistic Spaces: In what small, gradual ways can you move towards a more realistic and purposeful space? Sharing Your Story and Facing Sacrifices: What beliefs do you hold about sharing your story, and have you Radical Acceptance and Self-Celebration: How can you practice radical acceptance and take pride in who you are without wishing for life to be different? Shifting From Permanent to Experimental Mindset: How can you shift from seeing things as permanent decisions to embracing life as an experiment? Asking the Right Questions: Can you recall a situation where asking the right questions helped you gain clarity or led to positive change? Validating Yourself Without Shame: How can you validate yourself without relying on shame as a motivator? 🔗 Previous Episodes Mentioned: Listen to part one here: Episode 94 PART ONE: How to get out of your own way in 2024 Episode 87: Cultivating Your Aspirational To-Do List Join us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here. Episode 89: Everyday Manifesting Discover the power of manifesting and how to overcome resistance with Diana Alexander Rane. Listen here. Episode 90: Finding Calm in the Life You Already Have High Achiever Coach Cecelia Mandryk shares insights on finding calm amidst life's chaos. Listen here. Episode 91: Expression and Identity Rediscover your likes and explore expression with Personal Stylist Hanna Donelly. Listen here. Episode 92: The Art of Gathering Without Losing Yourself Special guest Carrie-Ann Kloda shares insights on maintaining your identity while navigating social gatherings. Listen here. Episode 93: Let Good Enough be Good Enough Embrace the power of 'good enough' with guest Danielle Hines. Listen here. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	12 Sep 2024	Episode 115: Five Things You Can Do Right Now to Survive September	00:38:01
Hello, hi! Today’s episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going to give us a way to focus on mindfulness during a chaotic season of family life: the month of September. The goal of the episode is to help you gain a sense of presence that you can continue to return to through the upheaval of a busy season of transitions. Episode Summary Check in: I’ll share what’s going on these last few weeks and why I probably need today’s episode as much as anyone else. TLDR; parenting in September is A LOT y’all. The Five thing you can do right now to survive September, are all about remembering a lot of the things i’ve already been able to get good at over the last 5 years: Mindfulness, Presence, Setting Priorities and OinBoundaries, Self-compassion, Rest. One of the first things we can do around our survival of September is to set boundaries on our self-talk and how we manage meeting our own internal expectations: How can you talk to yourself in ways that represent a kinder and gentler perspective on your own expectations? Use the acronym GRASS to remind yourself of this mindfulness practice: G: Ground into the present moment R: Remind yourself of what’s in your control (and what isn’t) A: Acknowledge what’s working S: Say thank you S: Sleep and Rest Why is Mindfulness the perfect antidote to September? Because often time transitions bring up a host of limiting beliefs that usually make us feel overwhelmed, worried, anxious and frustrated. What mindfulness does is it bring more emotions to the table to keep those emotions company, which allow us to experience more emotional balance. You don’t have to do all of the letters in order BUT if you want to achieve Sleep/Rest, you will probably find a smoother path to good quality sleep if you do actually practice the grounding and mindfulness exercises first. Other Episodes you might like: Episode 113: Playing the Long Game in your Freedom from Domestic Struggles with author and coach Tami Hackbarth Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	23 Feb 2022	Introverts and Extroverts with Handsome Face	00:47:56
Hello, hi! Today I'm joined by my partner Nick, to talk about being introverted and extroverted in our marriage. We talk about when we knew we were extroverted/introverted and how it makes things easier or harder when you're partnered! Listen to hear what's great about being married to an extrovert or introvert and hear which of us would switch to the other type if we could! Also mentioned in the episode: Quiet: The Power of Introverts by Susan Cain Married to an Introvert - tips for extroverts What Introverts Married to Extroverts Need to Know - First Things First You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.
	25 Mar 2024	[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong	00:16:36
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 6: N is for Nature In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoors with exercise or work we can begin explore nature’s profound impact on our mood and well-being. Discover the simple yet powerful ways to integrate nature into your daily life, creating an environment that nurtures happiness and vitality. Through inspiring stories and practical advice, we highlight the transformative potential of immersing oneself in nature, offering a refreshing perspective on finding joy and serenity in the great outdoors. Keywords: Nature and Happiness, Well-being, Serenity, Environmental Connection Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
	08 Sep 2021	Medium Lady Talks about September	00:50:38
Hello, hi! Is it just me, or is this September coming in hot with BIG FALL ENERGY? Grab your journal and join me as I walk through a few reflective exercises to align my efforts and fun this September and work to shed some of the ongoing resistance I've been feeling towards the end of summer 2021. This episode you can expect to hear my musings on the following: - What IS IT about September that makes it so darn unique? - What did September mean to you (and to me) growing up? - What am I resistant to this September? - What am I excited for this September? This episode is an example of my monthly practice to design my monthly experiments in a way that makes me live my life with intention and purpose. If that sounds fun to you, I hope you'll join me over on Instagram @medium.lady! Music is Climb by The Ghost in the Piano and I'm grateful for its use with creative commons license.
	14 Apr 2021	Medium Lady Talks about FiveTips for Right Now	00:23:11
In this episode, Erin talks about five medium effort tips to try right now to have mindful fun. These tips are a collection of useful, actionable advice that have been tried and tested in the @medium.lady monthly assignments on Instagram. The monthly assignment is a way that Erin decided up front how to spend her free time. These assignments, over time, have created a curated collection of practical tips and tricks that have helped her have mindful fun, every day. These tips for Spring 2021 are: 1. Tell someone about what you're reading 2. Try a kindness challenge - ask someone for help 3. Drink a large water bottle in one sitting 4. Wear something special 5. Watch a kid's show If you try any of these tips, especially the water one, please connect over on Instagram @medium.lady! Music Track is Climb provided by The Ghost in the Piano and used with creative commons license.
	14 Sep 2022	Parenting Yourself Through A Bad Day	00:22:58
Hello, hi! Are you having a bad day, or perhaps you're in the midst of a few bad days? Today's episode covers my approach to parent myself when I've experienced my own bad days. Self-parenting is an idea that empowers us to care for our inner child as we re-wire our coping strategies to manage stress and discomfort. Here are my tips for self-parenting through a bad day: 1. Know yourself 2. Know your day 3. Lower the Bar 4. Practice Bursts of Self-Compassion 5. Notice Relief 6. Remember all Bad days eventually End You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

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