Meditations - A Suburban Witchery Podcast (Hana the Suburban Witch)
Explorez tous les épisodes de Meditations - A Suburban Witchery Podcast
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| 01 Jun 2023 | Brighten Your Day Meditation | 00:12:12 | |
This short meditation is designed to re-set your mindset for the day (or night) ahead. Enjoy over 12 minutes of Hana's uniquely crafted affirmations nestled amongst a guided visualisation that aims to brighten your mood, relax your mind and encourage peacefulness into your day. You may repeat each affirmation in your head as you hear them, or out loud if you feel comfortable. Pay close attention to the affirmations that don't feel 'true' for you, as this can highlight any limiting beliefs you may be holding. Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular meditation wonderful to play when I need a few moments to reset my nervous system OR to have playing in the background as I do my makeup, or hang out the washing, and I repeat all the affirmations aloud. For those who feel stuck in a negative mindset, spiral, energetically drained, overwhlemed or overloaded, this meditation will restore you to a feeling of equilibrium and balance.
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| 10 Mar 2023 | Shielding & Psychic Shut Down For Sleep Meditation | 00:11:11 | |
This short meditation has 7.5 minutes of Hana's uniquely crafted guided visualisation techniques that aim to shut down your psychic senses and shield yourself energetically for a night of uninterrupted rest. This visualisation is then followed by 3.5 minutes of music only, fading out softly at the end. The goal of this meditation is to help you drift off to sleep and if you fall asleep whilst listening, don't fight it, that's perfect. Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular exercise wonderful when experiencing bouts of insomnia, nightmares or night terrors or during periods of vulnerability such as illness. For those who feel energetically drained, overwhlemed or psychically overloaded, this meditation will restore you to a feeling of equilibrium and balance. | |||
| 25 Dec 2022 | Grounding and Chakra Clearing Meditation | 00:12:00 | |
This short 12 minute guided meditation for grounding and chakra clearing may help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with yourself, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let Hana take you on a meditative journey to cleanse and heal yourself from the inside out. So find a quiet space, put some headphones on, close your eyes, and enjoy. You can download this audio for FREE here https://www.suburbanwitchery.com/shop For those who feel drained, fried or burnt out, this meditation will restore you to a feeling of equilibrium and balance. | |||
| 11 Aug 2024 | Heal Your Younger Self Meditation | 00:14:14 | |
This short guided meditation is designed for you to send love to a younger version of yourself. This will help you heal that part of you, as you accept the circumstances of the time. Perfect for those with religious trauma, or difficult upbringings. This meditation is just over 14 minutes of soothing but emotionally deep visualisation prompts. It is okay if you cry, and it is okay if you don't. It might be helpful to journal about the memory or time period that showed up for you. Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular meditation wonderful to play when I need to figure out a blockage. For those who feel stuck in a negative mindset, spiral, energetically drained, overwhlemed or overloaded, this meditation will help you to accept parts of yourself that you may have ignored, repressed or forgotten. To support the creation of more meditations like this, and have your say in what one I create next, sign up as a society member. https://www.suburbanwitchery.com/society #SuburbanWitchery #GuidedMeditation #meditation----------------------------------------------------------------------------------------------------------Thank you so much for watching and subscribing to our podcast! All meditations are intuitively inspired. Please leave a rating and review and make sure to check out our other podcast "Witch Talks - With Suburban Witchery" ———————————————————————————————————————
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