Medical Myths, Legends & Fairytales (Dr Alan Christianson)
Explorez tous les épisodes de Medical Myths, Legends & Fairytales
| Date | Titre | Durée | |
|---|---|---|---|
| 02 May 2022 | Stress Recovery Protocol with Dr. Doni Wilson | 00:42:57 | |
Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.
We can’t avoid everything that causes stress but we can help our bodies become more resilient to it.
That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.
We had a nice talk about this and here are some of the key takeaways:
(0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear.
Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.
Connect with Dr. Doni through social media: FB drdoniwilson
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| 08 Dec 2022 | Adapt to the Seasons with Dr. Trevor Cates | 00:28:52 | |
Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy.
In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor, is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.
If you struggle to make your care products work, tune in to this episode. Dr. Trevor Cates will help us understand the importance of how our hormones change, what ingredients in our skincare are to be avoided, and other things we don't realize that are also impacting our health.
Key Takeaways:
(1:28) Introducing Dr. Trevor Cates (2:05) The reason behind Dr. Cates' decision to talk about season variation (2:48) How seasons affect our hormones and moods (3:38) How sunlight impacts behavior and hormones (7:15) Gut health discussion (9:27) What's overzealous hygiene? (10:45) Things to avoid disrupting microbiomes in personal care products (11:51) Diethyl phthalate in fragrance (13:30) Organic essential oils as an alternative mood booster (14:08) The presence of Parabens in your skincare cosmetics (16:08) Being aware of the ingredients of your cosmetics (16:48) Regulation on organic ingredients (17:57) What's inside Dr. Cates' book (19:44) Growing up in a wheat-free home (21:18) Misconception about superfoods (22:01) More DIY recipes you can find in the book (22:41) Wisdom of sustainable food (24:28) Understanding your circadian rhythm (25:58) What Dr. Christianson thinks about the book (Natural Beauty Reset) (26:25) Where to grab a copy of Dr. Cates' book
Dr. Trevor Cates is the author of the USA Today bestselling book 'Clean Skin From Within' and founder of The Spa Dr. natural skincare line. She's the first woman licensed as a naturopathic doctor in California and was the doctor in several world-renowned spas in Park City, Utah. She continues to help women worldwide with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates also hosts the Hormones, Health & Harmony Docuseries, The Woman's Doctor Podcast, the PBS show, and Younger Skin From Within. To know more, visit www.thespadr.com Instagram: https://instagram.com/thespadr Facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Where to buy the book: naturalbeautyreset.com
“Just because a product says it’s Natural, doesn’t mean that it is. The words Natural and Hypoallergenic have zero regulations […] Anyone can call their products Natural.” – Trevor Cates Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
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| 09 Jan 2021 | What Do Farmers Think of GMOs and Pesticides? with The Farm Babe Michelle Miller | 00:38:44 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are you worried about pesticides on your produce? Do you want to eat healthy but can’t always afford to buy organic? Do you worry that the chemicals that farmers use are compromising your health? I want to help you understand the real danger of pesticides and GMOs from the perspective of someone who has been on both sides of the argument. My guest today was previously opposed to pesticides and GMOs, but after increasing her understanding of farming practices by becoming one herself, has become an advocate for GMO practices and works to inform consumers about the truth behind pesticides. I’m joined today by Michelle Miller, also known as The Farm Babe, a keynote speaker, online influencer and farmer who raises sheep, beef cattle and grows over 2,000 acres of corn and soybeans in Northeast Iowa. Michelle herself is a mythbuster that works to connect consumers and farmers. She explains her own journey from myth-believer to mythbuster and explains in clear and simple terms the truth about the practices of both conventional and organic farmers, the pesticides and practices they both use, and what these facts mean for the health and safety of consumers.
Key Takeaways: [1:08] Today’s topic is the truth about GMOs and pesticides. [2:24] Michelle explains the reasons she ate non-GMO and organic foods in the first place and the experiences that started to shift her understanding. [7:41] The amount of herbicides sprayed on a GMO field per year is equivalent to two beer cans — Michelle explains how different that looks from the chemicals farmers were using in the 1960s. [9:08] A comparison of the relative toxicity of glyphosate — also known as RoundUp — compared to the table salt in your kitchen. [11:22] The importance of eating more fruits and vegetables will always outweigh the net effects of pesticides, and a look at what non-GMO labels have to gain by selling to consumer fears. [13:44] What precautions do farmers take to ensure pesticides don’t harm butterflies and bees? And how can everyone benefit from keeping an open mind to all science and medicine? [20:00] Dr. C shares his farming background, the life experiences that led him to naturopathy, and his desire to keep all people as informed as possible. [25:33] Is it possible that you’re not feeling well because you ate GMOs? Consider your diet, exercise and sleep habits before you draw any conclusions about GMOs. [27:32] Consumers need to choose to not be intellectually lazy when seeking to understand their health problems — “Dr. Google” is not going to give you the full picture of what exactly is going on. [30:03] Which pesticides are actually dangerous, and in what amounts? Even organic and home-gardened food does not provide pesticide-free options. [33:14] An overview of sustainability, using science for agriculture and the difference between attempting to produce purely organic produce now from 100 years ago. [35:20] Does it really make sense for farmers to destroy their soil and crops with harmful pesticides? Michelle explains the risks farmers aren’t willing to take when using pesticides. [38:11] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Ten Thousand New Reasons Not to Fear Pesticides
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| 07 Dec 2020 | Silver, Colloidal Silver in Medical Practices | 00:27:42 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. A listener asks, “What are your favorite brands of Silver Sol or Colloidal Silver? And is there a difference between those types of Silver, or are they two different names for the same thing?” Let us learn more about Silver and Colloidal Silver, their bearings in the medical field, particularly in COVID prevention.
Key Takeaways:
Resources from this episode:
What are your thoughts on using Silver in medical practices? Leave a review and rate this episode. Visit us and suggest topics using the #MedicalMyths: | |||
| 02 Apr 2021 | Is gluten healthy or not? | 00:14:05 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.
What changes are you going to apply on your diet? Let us know what you learned from this episode by leaving a review! Connect with me through these links:
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| 30 Sep 2019 | The Sauerkraut Bath and Other Insights from the Life of a Fermenter with Summer Bock | 00:47:22 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. On this episode we’re taking a look at your gut and the fermented foods that are claiming to increase your overall health. Fermented foods can be good for your intestines, but some fermented foods are actually harmful to your health in certain situations. Oftentimes the fermented foods that are being sold in grocery stores are not the same foods that are being studied in research, and that can make it very difficult to know which fermented foods you should incorporate into your diet. I’m joined today by Summer Bock, a microbiologist with a thorough background in the fermented world who trains fermentationists and coined the term ‘gut rebuilding’. We’re going deep into all things fermented, including the time Summer got into a bathtub full of fermented foods. She explains the history of food fermenting, which fermented foods you should avoid at the grocery store, and the value of incorporating fermented foods into your diet for improved overall health. If you have been struggling with your gut health and aren’t sure what to try next, be sure to listen to my conversation about fermented foods with Summer Bock.
Key Takeaways: [1:10] Today’s topic is fermented foods — which ones are best for your gut health, which ones should you avoid, and how they can help improve your overall health. [2:18] Introducing Summer Bock, who explains why certain ferments should be avoided depending on your health concerns. [4:02] Examining the authenticity of one of the hottest fermented food products on the market today — kefir. [6:53] What is a SCOBY, where did it come from and how does it affect food fermentation? [10:29] Lactic acid is a healthy natural microbial most commonly found in yogurt. [12:08] How does leaky gut react to ingesting fermented foods? [14:58] Summer explains multiple reasons why you will want to avoid kombucha when dealing with digestive issues. [19:18] GMOs and natural fermented foods — is it possible for a natural food be patented, marketed and sold in grocery stores? [21:23] Understanding how foods fit together from a historical standpoint and multiple ways that fermented foods interact with your bodily functions. [23:22] Will you get sick if you try fermenting foods at home? Consider the sugar content, alcoholic content and smell of homemade fermented foods before drinking anything. [26:58] An overview of Summer’s gut health, chronic illness and functional ferment pairings charts. [28:12] How to avoid the pitfalls of making your own ferments at home, the value of watching someone else make a ferment in person, and why you should expect to fail at your first attempt. [30:52] The journey that led Summer to her work with fermented foods started with severe environmental allergies and led her to selling sauerkraut from her home. [37:44] Summer’s fermenting experiences, from fermenting mushrooms, tempeh, and beans to bathing in sauerkraut brine. [45:12] Digestive impairment and amino acids — are you protein deficient? [46:49] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Summer Bock Living Probiotically Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Food | |||
| 13 Apr 2020 | Top COVID-19 Myths with Dr. Susan Wilder | 00:35:47 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
We all still have so many unanswered questions surrounding the COVID-19 pandemic. The information we’re given today can contradict the messages we were told yesterday, and it feels harder than ever to know which voices to listen to.
I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine. We also discuss what life might look like when the peak of this coronavirus pandemic is behind us, and Dr. Wilder recommends ways that you can keep yourself mentally and physically safe during these uncertain times.
Key Takeaways: [1:08] Today’s topic is COVID-19 and the latest information about your biggest questions. [2:10] Dr. Wilder shares insights into the COVID-19 pandemic and the opportunities that are being presented to humanity as a result of the many ways it has changed our world. [5:52] Misconceptions surrounding the coronavirus and the truth and danger of the exponential progression of a virus. [8:28] Understanding the difference between being asymptomatic and presymptomatic with a virus. [10:37] How does COVID-19 affect your health after you’ve recovered from it? The first step is understanding the comprehensive health of patients prior to infection. [14:55] One of the greatest practices for preventative care is getting yourself into optimal health — there are no excuses for not eating well and exercising right during this season of social distancing and self-isolation. [18:47] What is the next wave of this virus going to look like? A comparison of COVID-19 to the Spanish Influenza of 1918 illustrates the need to approach this virus with a marathon mentality. [21:26] What is the likelihood of gaining herd immunity to this coronavirus versus developing an effective vaccine to it? [24:41] The dangers of long-term social distancing extend beyond compromised mental health to presenting the potential for increased exposure to the virus later on. [26:23] Dr. Wilder shares some of the facts that people are most surprised to hear regarding healthcare during a pandemic — including the truth about face masks and why hospitalized patients are not going to receive the kind of care they might expect during a hospital stay. [30:22] Top tips for staying sane and managing your health during these unprecedented times, and ideas for looking forward to better days. [35:14] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 29 Feb 2024 | Unraveling the Differences Between Hypothyroidism and Hashimoto's | 00:09:42 | |
Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there.
Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. C clarifies that even though Hashimoto's is common, hypothyroidism caused by it is relatively uncommon. He also corrects the misconception that Hashimoto's always leads to hypothyroidism in a linear manner, highlighting the diverse presentations of Hashimoto's and the non-linear nature of its course. Dr. C helps us understand the differences between overt hypothyroidism and its milder forms and why it's essential to get a precise diagnosis and suitable treatment. He challenges the commonly accepted beliefs regarding the ideal levels of thyroid hormones and discusses how medications can assist in balancing our thyroid function. He also highlights the drawbacks of relying solely on pharmaceutical interventions to manage autoimmune factors. Furthermore, Dr. C addresses the prevalence of symptoms in Hashimoto's, even in the absence of overt hypothyroidism, and explores the complexities surrounding medication decisions.
As the episode concludes, Dr. C offers a glimpse into future discussions. Come along on a journey to explore thyroid health! Together, we'll uncover the truth behind common myths, legends, and fairytales, armed with evidence-based insights. Let's dive in and learn more about this crucial aspect of our well-being!
Key Takeaways: (00:02) Introduction (00:34) Discussion of the relationship between hypothyroidism and Hashimoto's, including the differences between the conditions and their prevalence. (02:39) Understanding the significance of thyroid hormone levels, particularly TSH, T4, and T3 (04:30) The use of medication in managing hypothyroidism: determining when it is necessary and beneficial for the body. (06:43) Dr. C explains the symptoms and risks associated with Hashimoto's disease and emphasizes the importance of managing and understanding its implications on thyroid health. (09:09) Conclusion of the episode and preview of the next installment, which will explore thyroid medication in greater detail. “So you can have Hashimoto's, but you may not have hypothyroidism. You can have an immune attack, but it hasn't made your thyroid shut down.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 01 Nov 2021 | Dangers of Too Much Vitamin D with Dr Deva Boone | 00:35:08 | |
There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone’s articles about people easily getting hypercalcemia or high calcium levels even from mild excesses of Vitamin D. I recommended before to avoid higher levels of Vitamin D as it is less useful and makes you less productive but it turns out it can also be quite dangerous. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Key Takeaways:
[2:02] Dr. Boone shares a story about Shannon with a medical mystery. [2:35] Shannon showing symptoms related to Catatonia - a psychiatric disorder. [3:27] Suspected parathyroid disease because of consistent high calcium levels. [4:10] Sharing symptoms with parathyroid disease and psychiatric disorder. [4:45] Dr. Boone examined deeper and shifted to high levels of vitamin D. [5:00] Results of taking vitamin D as a medication for a long period. [5:40] High levels of vitamin D cause high calcium levels. [6:00] Putting a stop on taking vitamin D as a cure. [6:45] Diagnosing patients with high calcium levels because of vitamin D [7:25] Effects of having high calcium levels. [7:50] Dr. Boone explains vitamin D is a steroid hormone. [9:20] High calcium blood levels that cause toxic range of vitamin D. [11:30] Problems in measuring vitamin D. [13:01] Vitamin D in milk to avoid bone deformities. [13:30] Other health effects of low or high in vitamin D [14:28] Range of vitamin D levels and the health effects according to race. [15:43] Correlation is not causation - associating low vitamin D to a lot of diseases. [17:38] Ignoring high calcium levels and its impact. [18:35] The body keeps a tight range of calcium levels. [19:00] General effects of high calcium levels. [19:50] Hich calcium level is a parathyroid tumor until proven otherwise. [21:01] Normal range of calcium levels according to age. [22:13] Parathyroid surgery as the best cure of parathyroid disease. [24:25] Considering surgery rather than just maintaining lifestyle medicine. [25:50] How Parathyroid surgery works? [26:55] Vitamin D is not definitive but plays a role in our immune system and could help prevent COVID. [29:40] Taking vitamin D more than the normal range is not recommended. [31:00] Vitamin D taken as a medication instead of a supplement. [31:35] Safe and average number of taking different supplements containing vitamin D. [33:58] Closing statement with Dr. Deva Boone. [34:35] Is there a topic you’d like to hear?
LinkedIn: https://www.linkedin.com/in/deva-boone-md-mba-95a31983/ Twitter: @DevaBoone
Topic references:
You can check out her articles and learn more about Vitamin D:
Vitamin D, part 1: https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics Vitamin D, part 2: https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story Vitamin D, part 3: https://www.devaboone.com/post/vitamin-d-part-3-the-evidence Vitamin D and Covid: https://www.devaboone.com/post/vitamin-d-and-covid
List of significant meta-analyses on Vitamin D:
https://www.drchristianson.com/
Apple Podcasts
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| 19 Oct 2022 | What if weight loss doesn’t work? with Diane Lawrence | 00:48:38 | |
Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon.
Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and went on to lose over 60 pounds.
One of the biggest things holding us back is our weight. It can give us so many symptoms and it can feel like it can't ever change. So many try hard to lose those excess pounds. Some are successful, some are not.
Joining us today is Diane Lawrence. She's been very public about her story and she wanted to share it with everyone. It’s pretty inspiring, she had a massive change in body weight and a pretty big shift in health overall. It took her a few years. She had some false starts along the way but, eventually, became successful. She will talk about some ins and outs on how that worked for her journey and just some inspiration. People realize that weight can be the cause of symptoms. Good thing is, it can change and even if nothing is worth before, it's still possible.
Key Takeaways:
(00:32) Introduction (02:26) Internet, Social Media Misinformation (04:41) More pills is the answer? (07:16) The right mindset (12:16) Traveling takes away stress (13:11) Managing symptoms vs chasing symptoms (15:11) People deserve validation and vindication (16:22) How many ways can weight affect one’s health? (19:43) Symptoms early along the journey (21:03) Attitude towards failure in the journey (24:45) Cycles of reset and maintenance (29:16) Looking back (34:00) How food is affecting you on the following hour and days (36:14) Doing active and physical things (39:15) Trying new things (43:41) Her final advice
"You've lost some weight, now, force yourself every day! I'm going to walk. I am going to do an elliptical. I am going to do a bike. I'm doing something for me and it's you right here that counts in making those little changes every day. In time, you're going to feel amazing."
– Diane Lawrence
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| 06 Jun 2022 | What are the best thyroid levels? with Dr. Katie Rothwell | 00:43:09 | |
There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue.
Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
Joining us is Dr. Katie Rothwell for us to understand more about how to deal, cope with the lab score, and manage thyroid issues.
In this episode, we discuss:
(01:00) Introduction to Dr. Katie Rothwell (03:11) Question on hyperthyroid - which causes thyroid storm (05:30) How does someone get their T3 to the optimal range? (05:50) Dr. Rothwell discusses how to deal with desiccated thyroid (07:10) Trough levels testing to identify T3’s lowest level (08:00) The lowest level of T3 discussed (09:15) Different T3 lab scores discussed after medicine intake (10:25) Misconception about people with low normal TSH (12:15) The body is fighting to remain in the status quo (14:35) One analogy that is partially helpful about TSH (15:20) Dr. Rothwell shares about her patient with elevated TSH level (15:45) TSH suppression (17:20) What risks are you willing to take? (20:10) What are the creative ways to do better? (22:30) Not every dose of Vitamin C is safe for all people (23:45) Who do I trust to teach me this medication? (25:00) Side effects of medication (29:35) Hypothyroid Symptoms & Hyperthyroid Symptoms (30:50) The assumption about if you need your free T3 so high (31:25) The mindset of having the right amount of dose will solve the problem (34:00) Making hormones is better than taking hormone (34:40) The large study in Korea (35:10) Find ways to reverse the cause of thyroid issues (37:20) People with no functional thyroid issues feel the worst (38:10) Experience about the Redmond study on growth hormone (39:30) The feedback are not always linear (40:10) Relationship between thyroid and weight (41:20) Revision of weight will not help the issue but it’s possible now (42:00) Hopeful to change a few minds
Dr. Katie Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator, and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down-to-earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidence-based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues, and provides consulting services across North America.
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| 14 Sep 2020 | 2020 Update on Leaky Gut — The New Hypothesis with Dr. Tamara Duker Freuman | 00:51:29 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Leaky gut is the catchall scapegoat for bloating, fatigue, and constipation, but is it a real diagnosis? Is it possible that it’s not a real condition at all? Also known as increased intestinal permeability, leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall, but is that such a bad thing? I’m joined today by Dr. Tamara Duker Freuman, registered dietitian and author of The Bloated Belly Whisperer and expert in healing digestive disorders through diet. Dr. Freuman clearly lays out the truths and myths surrounding increased intestinal permeability and together we dive deep into the idea of leaky gut, what we actually know about permeability and its relationship to leaky gut, and how your health and wellness is affected by these facts. She explains why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with, and reasons that a one-size-fits-all approach to ‘healing’ a leaky gut isn’t going to solve your constipation and bloating issues at all. To find out what you should do instead, you need to listen to today’s episode of Medical Myths, Legends, and Fairy Tales with Dr. Tamara Duker Freuman.
Key Takeaways: [1:11] Today’s topic is leaky gut — what it actually is and how it’s really affecting your health. [2:25] Dr. C introduces Dr. Tamara Duker Freuman and shares his previous biases about a leaky gut diagnosis. [5:25] Understanding intestinal permeability and the scientific processes that are happening inside your gut during digestion. [10:18] Common diseases that result from increased intestinal permeability and caution about intervening with scientific processes we don’t fully understand. [16:29] Dr. Freuman details what leaky gut syndrome isn’t, despite common marketing ploys. [18:25] The importance of protecting your liver and a warning to not over-supplement in your attempts to reach optimal health. [24:18] Shortcomings of clinical measurements for determining the extent of leaky gut and common symptoms associated with high levels of intestinal permeability. [28:50] Do people with Celiac disease have a higher risk of leaky gut syndrome? A look at the role that zonulin plays in both. [33:04] The ‘power’ of bone broth and other dieting myths that don’t actually benefit your gut health at all. [38:27] The most effective options for reducing gut borne infections, and why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with. [43:54] Summarizing the disillusions that you need to rethink regarding intestinal permeability. [50:54] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Bloated Belly Whisperer: See Results Within One Week and Tame Digestive Distress Once and For All by Dr. Tamara Duker Freuman An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases by Moises Velasquez-Manoff
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| 27 Jun 2019 | How Much Thyroid Medication is Too Much? Parts 1 & 2 with Janie Bowthorpe, M.Ed. | 01:08:32 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results. Her own health was compromised when she developed thyroid disease and it wasn’t until she started dosing natural thyroid medication more accurately that she started to feel better. She has joined me to share her opinions on the best way to diagnose and treat thyroid disease, and to consider the many factors that affect thyroid health, including iron levels, cortisol problems, TSH levels, and adrenal problems. Janie is passionate about her calling and I thoroughly enjoyed learning more about her perspective and experiences as an advocate for thyroid patients.
After the interview, I will follow-up on the key points of our conversation. I want you to consider the need for conducting high-quality studies and of the importance of understanding the many side effects and complications that may not be highlighted in patient-shared experiences. To do so, I will give you an overview of several studies regarding low TSH, each of which included a look at how low TSH levels can affect your body’s ability to manage free radicals, bone health, cardiovascular health, and total mortality rates. Once the facts are laid out, I will share my opinion on this important topic of thyroid disease and medication.
Key Takeaways: [:35] Today’s topic is the third of three segments on the topic of thyroid disease. [1:55] Introducing Janie Bowthorpe, who shares the health and medical experiences that led her to becoming a thyroid advocate. [5:23] The symptoms that led Janie to the diagnosis of thyroid disease only got worse over time, but she quickly she experienced a turnaround and stabilization once she started natural thyroid medication. [10:28] Janie’s calling to be an advocate for thyroid patients and a look at how her observations were reflected in large numbers of patients over time. [14:32] Defining ‘optimal doses’ in thyroid patients using dessicated thyroid means people feeling their best and staying that way. [20:27] Achieving optimal doses and identifying thyroid hormone resistance through patterns of groups of patients and genetic testing. [25:41] What are the concerns that come with TSH levels that are too low or too high? How do inadequate iron and cortisol problems play into these concerns? [30:43] Ferritin versus serum iron and considering the presence of inflammation and cortisol problems. [35:46] Are the benefits associated with TSH suppression worth the long-term health risks? [39:40] Studies that have disregarded adrenal problems may not be as telling as patient-shared experiences. [43:54] Wrapping up with Janie Bowthorpe and her testimony of the importance of patients listening to other patients. [45:57] Should you ignore your TSH? Understanding your TSH as your pituitary gland telling your thyroid to work, and a look at what patients have experienced in trying to optimize it’s levels. [48:47] My five criteria for reviewing evidence, and the importance of placing more weight on the evidence that is independent of the source it came from. [51:30] Understanding the treatment that thyroid patients have received from the medical community and a host of secondary problems that can contribute to feeling unwell despite thyroid stability. [54:08] What high-quality studies have been conducted to increase our understanding of what happens to people with low TSH levels? [59:02] Study results include redox pathways and the body’s antioxidant capacity, bone health as it relates to lumbar spine density and bone age, increase in inflammation, and increased mortality rates relative to decreasing TSH scores. [1:06:02] My recommendation for thyroid patients — based on the facts. [1:07:58] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Stop the Thyroid Madness on Facebook
Tweetables: “If you have any suspicion that you have true thyroid hormone resistance, you need to get the testing done.” — Janie Bowthorpe
“There’s a big difference between opinion and experiences, and there are a lot of strong opinions in the medical field, which is why I didn’t go by opinion.” — Janie Bowthorpe
“By and large with good iron and good cortisol people should be able to tolerate raising natural thyroid doses even if TSH is suppressed.” — Dr. Alan Christianson
“There are many ways that someone with thyroid disease may not feel well, even if they have stable thyroid function back again.” — Dr. Alan Christianson | |||
| 13 Dec 2021 | How to Breeze Through Surgery with Dr. Susan Wilder | 00:27:53 | |
Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many questions in your mind. So learning how it goes can be so helpful. Let's get to know more about surgery with Dr. Susan Wilder, a conventional family doctor with a comprehensive background and author of the book “Take Charge and Heal Faster: A Comprehensive Step-By-Step Guide To Achieving Peak Health For Surgery”.
Key Takeaways:
[2:02] How to do well in surgery? [5:43] Introduced to functional medicine because of profound nutrient deficiency. [6:05] Genetic issues, scopolamine patch and other issues that could seriously affect surgery. [7:54] Guide to achieving peak health for surgery success - consuming healthy food and an inflammatory diet, enhancing the ability to clear toxics and more. [11:40] Mental health preparation or being in the right mindset before surgery. [13:45] Having an advocate around surgery especially when you are really not in the program. [14:50] Getting proper nutrition after surgery. [15:50] Importance of the pre- and post-surgery tests. [16:20] Taking pharmacogenetic testing before surgery - a process used to find out a person's response to a specific medicine. [18:37] Side-effects to consider and pre-emptive strategies. [20:24] Most important diet for pre- and post-operation. [22:40] 5 distinct ingredients for an easy diet. [23:40] Other organic diet ingredients that help. [24:25] Improving health to avoid complications. [26:55] Closing statement.
Topic references: https://www.healthgrades.com/physician/dr-susan-wilder-x98h2
For more details about Dr. Susan Wilder, visit her through these websites: www.lifescapepremier.com. https://www.lifescapepremier.com/bio/susan-wilder
Facebook: https://www.facebook.com/LifeScapePremier/ Instagram: https://www.instagram.com/susanwildermd/ LinkedIn: https://www.linkedin.com/in/susan-wilder-6576a59/ Twitter: @4yourhealthdoc
Dr. Susan Wilder is the founder of LifeScape Premier. After Medical school at GW, she trained in Family Medicine in the Air Force, where she served as Assistant Chairman of Family Medicine at Andrews Air Force Base. After completing her military commitment, Dr. Wilder relocated to Arizona where she founded the Mayo Clinic’s Family Medicine Residency before founding LifeScape in 2003. Dr. Wilder is a Certified Functional Medicine Practitioner and is constantly learning from masters in medicine, meditation and mindfulness, and human motivation. She enjoys teaching health care practitioners from all fields and is passionate about inspiring health.
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| 04 Jun 2021 | Does Meat Have to Come From Animals? with Dr. Elliot Swartz | 00:35:46 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever [23:29] How can researchers grow large volume meat alternatives in a sterile environment | |||
| 12 Jun 2024 | Think You Have to Live with Pain? Think Again with Ryan Whited | 00:31:56 | |
In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic pain. Discover the transformative insights in Ryan's book, "Pain Plus Performance," and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain - it's a signal, not a barrier.
Key Takeaways:
(00:02) Opening: Unraveling Medical Myths (02:35) The Pain of Training (08:23) Back pain and osteoarthritis (11:00) The biopsychosocial dimension of pain (18:07) Physical Fitness: Solutions not just assessments (22:31) Common musculoskeletal complaints, how to manage them (25:42) Are Chronic Pain Barriers to Exercise? (28:07) Conclusion of the episode
Ryan Whited, a personal trainer and accomplished climber, is the mastermind behind Paragon Athletics, a gym dedicated to enhancing athletes' performance through tailored strength and conditioning programs.
He co-authored the book "Pain + Performance" with Matt Fitzgerald, who has previously been a guest on my podcast. Their book is available on Amazon and in leading bookstores.
"And I can think of nothing that has a better impact upon all the elements of health that I talk about than exercise. And it breaks my heart when people are held back by that."
You can contact Ryan Whited and his team directly through their website at https://paragonathletics.com/
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 24 Apr 2024 | Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication | 00:13:43 | |
Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place!
In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light on the often-overlooked factors contributing to thyroid-related symptoms, which can make a huge difference in your health.
Dr. C delves into the complex network of health problems associated with thyroid dysfunction, ranging from autoimmune disorders such as Hashimoto's to less well-known coexisting conditions like latent iron depletion and fatty liver disease. He emphasizes the importance of holistic management tailored to each individual's needs.
Throughout the episode, Dr. C gives helpful advice and practical tips for dealing with thyroid-related health issues. He stresses the significance of proper diagnosis and personalized treatment plans in addressing underlying comorbidities. By broadening our understanding of thyroid health beyond hormone levels, listeners gain valuable knowledge to support them in achieving optimal well-being.
Tune in to unravel the complexities of thyroid health and learn how to manage it comprehensively. It's a great opportunity to boost your health and wellness, so don't miss it!
Episode Timestamps:
(00:02) Introduction (00:34) Overview of managing symptoms of thyroid disease (01:03) Misconceptions about thyroid hormone treatment (01:56) Basic steps for managing symptoms (02:00) Considerations for medication including diet supplementation (02:30) Potential problems with thyroid medications (02:40) Addressing persistent symptoms (02:51) Hashimoto's autoimmune condition and its impact on symptoms (03:09) Iodine and nutraceuticals to manage Hashimoto's (03:34) Antibody levels and correlation to symptoms (03:53) Comorbidities in thyroid disease (04:28) The presence of one or more comorbidity (05:15) Latent iron depletion as a common comorbidity (05:54) Symptoms relevant to iron depletion (06:06) Hypothalamic pituitary adrenal dysfunction or adrenal stress/fatigue (06:49) Helpful tests and surveys for detecting adrenal stress (07:10) Fatty liver disease as a comorbidity (07:43) Symptoms indicating fatty liver issues (07:57) Height to waist screening for fatty liver (08:39) Parathyroid disease, another comorbidity (09:03) Symptoms of parathyroid disease (09:26) Hypercalcemia vs. hypocalcemia (09:52 ) Importance of calcium metabolism awareness (10:07) Celiac disease and challenges in managing it (10:45) Importance of accurate testing for celiac disease (11:01) The atrophic gastritis and effects on nutrient absorption (11:23) Screening recommendations for autoimmune gastritis (11:32) When should you seek a gastroenterologist? (11:50) Depression or anxiety associated with thyroid disease (12:37) Importance of considering comorbidities in symptom management and seeking professional diagnostic assistance (12:53) Closing remarks and a preview of the next episode (13:09) Outro “If you're seeming to do a lot of the right stuff, but you're not feeling better, you should really think about one or more of these [thyroid disease comorbidities] being present.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 09 Dec 2019 | How Can a Plant Based Diet Heal Hashimoto’s? with Elena Wilkins | 00:49:17 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re looking at plant-based options for improving the health of your thyroid. I’m joined by Elena Wilkins of 360 Impact Health to discuss the success she has had with overcoming hypothyroidism, pituitary adenoma, and infertility without medication. Instead, Elena has used healthy eating and lifestyle choices to overcome her symptoms and today she is healthier than ever before.
Elena not only shares her story but also shares hope for anyone who feels like they have exhausted their search to find the answers they need to live a healthier, fuller life. We talk about the importance of having low levels of iodine in your diet, the potentially dangerous effects of a paleo diet, and all of the points of both mental and physical health that are examined and healed as part of the Elena Wilkins diet. Elena’s advice is encouraging, and her story of healing is simply amazing. If you’ve felt like the options for healing that you’ve been presented with just aren’t for you, you’ll want to be sure to listen to my conversation with Elena Wilkins to restore your hope and help you recognize that a healthy, happy, disease free life really is within your reach.
Key Takeaways: [1:11] Today’s topic is healing your thyroid naturally, without medication and with a whole health approach. [2:58] Introducing Elena Wilkins, who shares her story of overcoming hypothyroidism and infertility with diet and exercise instead of medication. [9:34] The turning point in Elena’s story started with her husband’s daily chest pains and led to a search for answers. [12:11] The whole foods, plant based, low fat diet that reversed Elena’s hypothyroidism includes one key factor — low iodine. [15:19] The nearly 100-year-old study that proved that the skin iodine absorption test is completely inaccurate. [18:22] Will cutting out dairy and processed bread in a paleo diet result in too-low levels of iodine intake? [21:17] An overview of the Elena Wilkins diet, the success rate, and the specific physical and mental health indicators that are examined. [27:22] How does mental or physical abuse and stress affect the health of your thyroid? [30:05] The symptoms and cure for Graves disease in relation to the health of your thyroid. [34:00] Because the supplement market is not regulated like the medication market, multivitamins often contain a higher iodine content, and your thyroid suffers as a result. [38:47] Elena shares the final chapters of her transformation, and why she doesn’t have any regrets about the healthy lifestyle changes she has made. [41:39] Elena’s top tips for a simple whole foods diet include batch cooking — preparing a week’s worth of food at one time. [42:53] Advocating for yourself starts with asking for a second opinion, and a third opinion, and not stopping until you find the answers you are looking for. [47:26] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 08 Jun 2021 | Chronic Pain Disease: Is all pain physical? with Dr. Sheetal DeCaria | 00:41:08 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Would you believe that we don't know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don't explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
In this episode, we discuss:
(1:50) Introduction to Dr. Sheetal DeCaria (3:00) Typical presentation on the concerns around pain (4:30) Understanding Pain (6:01) How does the body process pain? (8:02) Cultural receptivity on pain (10:05) Categorization of pain patterns (10:42) Acute pain (11:02) Psychological stress (11:24) Centralized pain (12:30) How do you know if it’s chronic pain?* (14:10) Placebo surgeries (19:02) Factors on how to figure out chronic pain (21:20) Impact of nutrition on pain (22:22) Mediterranean and Inflammatory diet (24:55) Elimination diet (25:47) Exercise and physical activities in relation to pain (28:55) Fear of labeling with chronic pain (29:50) Symptoms of pain (31:10) Interventional Medicine (32:16) Patterns to complex pains and other factors (34:15) The 90-day program to diagnose and eliminate the root cause of pain. (36:22) Insights on chronic pain prognosis (39:00) Taking on and improving pain Dr. Sheetal DeCaria is double-board certified in anesthesia and pain management by the American Board of Anesthesiology. She has pursued further education in integrative medicine, including a year-long faculty scholars program at the Northwestern Osher Center for Integrative Medicine, as well as coursework through the Institute of Functional Medicine and American Academy of Anti-Aging Medicine. She is the bestselling author of the new book, Break the Chronic Pain Cycle: A 90 Day Program to Diagnose and Eliminate the Root Cause of Pain https://www.drdecaria.com/book/ , and often serves as a medical expert for news stations around the country.
Check out her New Online Health Course (https://www.revitalizewellnesscenter.com/?r_done=1) as well! For more details, visit her website, www.drdecaria.com or Instagram page @drdecaria
Mind Body Pain resources:
Harmondsworth: Penguin.”
Matters.” Cult Med Psychiatry. 2010; 34(4): 658–667.
Comparison of Patients with and Without Backaches,” JAMA. 1953; 152: 1610.
and X-Ray Changes. 4. Lysis and Olisthesis,” Scandinavian J of Rehabilitation Medicine. 1980; 12: 47.
Adaptation: Links to Socioeconomic status, Health, and Disease.” Ann N Y Acad Sci. 2010; 1186: 190–222.
and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation.” Phys Ther. 2014; 94(12): 1816–1825.
of Managed Care.” JAMA. 1995; 274: 1931–4.
Central Pain Resources:
“Mitochondrial Dysfunction and Mitophagy Activation in Blood Mononuclea Cells of Fibromyalgia Patients: Implications in the Pathogenesis of the Disease.” Arthritis Res Ther. 2010; 12, R17.
Type I Patients.” Eur J Pain. 2011; 15(7): 708–715.
Lactate Concentrations in the Trapezius Muscle and Plasma.” Clin J Pain. 2014; 30(5): 409–20.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
Dr. Christianson on Instagram - @dralanchristianson Dr. Christianson on Facebook - @dralanchristianson
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| 26 Jun 2019 | Further Investigation of the Shocking Link Between Soy and Thyroid Disease with Anthony Dissen, MA, RDN | 01:04:34 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re going to continue our examination of the link between soy and thyroid disease. I want you to consider the sum total of knowledge on this topic and the general scientific consensus of evidence from real human studies, not just the shocking results of one or two outlier studies. To help with the conversation I’m joined by Anthony Dissen, professor of public health at Stockton University. He is a nutritionist and is active in many non-profits in the cancer world, and is a scholar of plants and specifically soy.
Anthony offers an overview of the general misunderstandings about soy, how soy got its bad name, and why eating a meat-based diet does not equate to avoiding a plant-based diet. We talk about the dangers of eating any one food in excess and how the body works in healthy but non-intuitive ways. We take a look at the link between soy and GMOs, thyroid cancer, breast cancer, and menopause, and discuss what ideal soy consumption amounts should look like for both omnivore and plant-based diets. Anthony’s shares his favorite way to eat soy, and offers two of his favorite quick recipes. I will then wrap up our conversation by sharing some of the findings that I’ve discovered in the years that I have spent studying soy and its effect on the health of the human body.
Key Takeaways: [:35] Today’s topic is the second of three segments on the correlation between soy and thyroid disease. [1:48] Introducing Anthony Dissen, who shares my perspective on the general misunderstanding from the medical community and the population at large about soy and its effect on the body’s overall health. [6:11] When did soy start to get such a bad name? [9:48] Eating a meat-based diet does not mean that you are avoiding a soy-based diet — consider what animals are fed before they are butchered. [11:28] What is in soy formula for infants, and how is it affecting child development? [14:28] Examining the link between soy and thyroid disease, including iodine deficiency, dietary goitrogens and autoimmune diseases. [18:42] The danger of eating any one food in excess is the same for soy, flaxseed, bok choy, mustard seeds or kale, because of their common goitrogenic properties. [25:08] Cooked or raw? How to enjoy your vegetables while minimizing goitrogenic properties. [26:00] GMOs and soy — understanding the difference between soy produced for animal and human consumption. [27:40] Parameters for normal soy consumption, healthy sea vegetables and safe iodine content. [32:45] Soy and breast cancer — are there benefits of soy for reducing risk of recurrent breast cancer, and what exactly are phytoestrogens doing to our bodies? [37:51] Soy and menopause — how does soy protect and maintain the health of an aging body? [42:22] Human studies that have proven that antinutrients are a non-issue with soy consumption. [45:55] Anthony explains how increasing permeability could possibly be is a good thing. [49:02] What is the ideal amount of soy intake for a plant-based diet and an omnivore diet? [55:51] Is there any relevance between fermented and non-fermented soy? [58:15] The findings from my research on thyroid disease included three categories that I couldn’t explain away — soy formula with iodine, one study on siblings, and one study on hypothyroidism. [1:02:17] Wrapping up with Anthony — whether it’s soy food or not, any food that is being consumed in normal quantities can only be of benefit to your health. [1:04:06] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine | |||
| 28 Mar 2022 | Is it possible to regenerate our brain? with Dr. Greg Eckel | 00:45:25 | |
Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused on chronic degenerative and neurodegenerative diseases for many years. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people.
Key takeaways: [1:37] Introduction to Dr. Greg Eckel
Topic references:
https://naturecuresclinic.com/brain-regeneration/
https://pubmed.ncbi.nlm.nih.gov/28243222/
https://sitn.hms.harvard.edu/flash/2010/issue65/
https://www.nigms.nih.gov/education/fact-sheets/Pages/regeneration.aspx
For more details about Dr. Greg Eckel, visit his website www.naturecuresclinic.com or join his exercises, QI gong and Super Brain yoga through www.naturecuresclinic.com/qigong. You can also book a consultation call with his team through naturecuresclinic.com/book-a-call.
Follow Dr. Greg Eckel on his social media accounts: Instagram: https://www.instagram.com/naturecurespdx/?hl=en LinkedIn: https://www.linkedin.com/in/drgregeckel/ Twitter: @drgreckel
HBOT and Brain health Resources:
Inhibition of TLR4/NF-κB Signaling Pathway”. Meng XE, Zhang Y, Li N, Fan DF, Yang C, Li H, Guo DZ, Pan SY. Medical Science Monitor : International Medical Journal of Experimental and Clinical Research. 2016 Jan 26; 22: 284-288 PMC [article] PMCID: PMC4734681, PMID: 26812205, DOI: 10.12659/MSM.894148
Hoofien D, Shlamkovitch N, Ben-Jacob E, Efrati S. “Hyperbaric oxygen therapy can improve post concussion syndrome years after mild traumatic brain injury - randomized prospective trial”. PLoS One. 2013 Nov 15;8(11):e79995. doi: 10.1371/journal.pone.0079995. eCollection 2013. PubMed [citation] PMID: 24260334, PMCID: PMC3829860
Apr;290(4):H1378-86. Epub 2005 Nov 18. PubMed [citation] PMID: 16299259
PMC [article] PMCID: PMC3871919, PMID: 24381719, DOI: 10.1155/2013/963520
Mu J, Krafft PR, Zhang JH. Medical Gas Research. 2011 Jun 27; 1: 14 PMC [article] PMCID: PMC3231808, PMID: 22146131, DOI: 10.1186/2045-9912-1-14
PARKINSONS REFERENCES: (etiology, causes, treatments)
Disease”. Kashiwaya Y, Takeshima T, Mori N, Nakashima K, Clarke K, Veech RL. Proceedings of the National Academy of Sciences of the United States of America. 2000 May 9; 97(10): 5440-5444 PMC [article] PMCID: PMC25847, PMID: 10805800, DOI: 10.1073/pnas.97.10.5440
modern treatment of Parkinson's disease”. Chin J Integr Med. 2017 Aug;23(8):635-640. doi: 10.1007/s11655-016-2537-7. Epub 2017 Jan 20. Review. PubMed [citation] PMID: 28108911
neurodegeneration”. J Neural Transm (Vienna). 2013 Dec;120(12):1623-30. doi: 10.1007/s00702-013-1062-5. Epub 2013 Jul 3. Review. PubMed [citation] PMID: 23821370
Moors TE, Hoozemans JJ, Ingrassia A, Beccari T, Parnetti L, Chartier-Harlin MC, van de Berg WD. Molecular Neurodegeneration. 2017 Jan 25; 12: 11 PMC [article] PMCID: PMC5267440, PMID: 28122627, DOI: 10.1186/s13024-017-0154-3
Toxicol. 2014;54:141-64. doi: 10.1146/annurev-pharmtox-011613-135937. Epub 2013 Sep 16. Review. PubMed [citation] PMID: 24050700
Biomed Res Int. 2015;2015:672838. doi: 10.1155/2015/672838. Epub 2015 Jan 20. Review. PubMed [citation] PMID: 25688361, PMCID: PMC4320877
movement disorders”. Toxicology. 1995 Mar 31;97(1-3):3-9. Review. PubMed [citation] PMID: 7716790
2011 Apr 15;303(1-2):95-9. doi: 10.1016/j.jns.2011.01.003. Epub 2011 Feb 2. PubMed [citation] PMID: 21292280
Neurosci Rep. 2015 May;15(5):28. doi: 10.1007/s11910-015-0549-x. PubMed [citation] PMID: 25868519
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| 14 Mar 2024 | The Truth About Thyroid Medications | 00:12:35 | |
This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health.
While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complications. Dr. C discusses what you must consider when starting, continuing, or stopping thyroid medication. He emphasizes the importance of personalized care and informed decision-making.
Dr. Christianson also reveals some surprising findings from studies on deprescribing. Turns out, lots of people can successfully lower or even stop medication usage without any adverse effects. He also talks about the difference between synthetic and natural thyroid hormones and how to optimize treatment approaches for better outcomes.
Don't miss out on the opportunity to receive expert guidance on how to manage your thyroid health effectively and make informed decisions about medication. Join us now to take the first step towards a healthier you!
Key Takeaways: (00:02) Introduction (00:35) Overview of thyroid medications as the widely prescribed medications globally. (00:58) Efficacy and risks of thyroid medications; why some people do not benefit from thyroid medications and are exposed to substantial health risks. (02:12) Considerations for feeling better on medication (03:09) How introducing external hormones to the body disrupts the natural balance of hormones. (03:59) Symptoms and challenges of taking thyroid medications and why making a hormone is not the same as taking a hormone. (05:45) Thyroid medication as a necessity for those without a thyroid or severe hyperthyroidism. (06:25) Considerations for starting or continuing thyroid medication. (07:15) Deprescribing and lowering dosage. (08:31) Process of deprescribing thyroid medications and adjusting dosage based on health improvements. (11:05) Conclusion and preview of the next episode; "the iodine story." (12:00) Closing
"The phrase that I've thought of is that making a hormone is not the same as taking a hormone, and as much as possible, we want our bodies to make the hormone. The paradox is that if you're taking it, you can make it harder for your body to make it, of course."
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 11 May 2020 | Does Red Meat Cause Cancer? with Dr. Garth Davis | 00:52:38 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to healthspan. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.
I’m joined today by Dr. Garth Davis, a bariatric surgeon, and author of Proteinaholic. Dr. Davis is an active member of the protein-based community and he has joined me to talk about the possible dangers of dietary protein and to share evidence-based truths about protein and how it might be affecting your health. We dive deep into the specifics of meta-analysis and epidemiology, how red meat really affects overall health, and the points of any study that you need to understand before accepting or rejecting its findings. We also take a look at the new lab-grown and plant-based meat movement that is quickly gaining popularity.
Key Takeaways: [1:10] Today’s topic is animal protein — does it really affect your overall health and what are the actual risks of cancer for red meat eaters? [3:57] Dr. Davis shares a classic example of the disconnect between obesity and protein that he regularly experiences in his work. [5:47] Challenges that surface when trying to study the effects of protein on cancer, including correlations and meta-analysis in epidemiology. [11:02] Understanding the protein-inclusive diets of blue zone populations and the misunderstandings that are often associated with mechanisms of action. [17:12] A strong argument comes from a combination of high mechanistic action, high rates of epidemiological evidence, and meta-analysis, but what comes after that? [22:03] Key points that have to be studied and understood in order to correctly interpret a meta-analysis. [24:38] The features of red meat, fish, and poultry, and the details of leading healthy diet studies, including the PURE study and the Adventist health study. [30:20] The overall characteristics of healthy patterned eating behavior often include eating poultry and fish, and Dr. Davis shares an example of the results from various studies and offers his overall advice for a healthier diet plan. [35:47] How diet messages are received by a population is just as important as the details of the diet itself, but too often the public latches onto the wrong details and starts making poor health choices as a result. [40:12] Dr. Davis offers his viewpoint on veganism, the clean meat movement and how both affect the environment and human health. [47:50] The increased popularity of plant-based foods just may be proving that meat is in no way good for your heart health. [52:05] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 16 Apr 2024 | Understanding Thyroid Nodules for a Proactive Approach to Wellness | 00:09:44 | |
It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy!
Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry a risk, particularly of thyroid cancer, which is rapidly increasing among women. In this episode, we will learn about the significance of early detection through self-examination and physician exams, emphasizing the role of specialized thyroid doctors. Dr. C also discusses the debate around ultrasound screenings and advocates for their importance, particularly for those with thyroid disease.
What's unique about this episode is that Dr. C explores safe, natural options for managing nodules, including iodine regulation, weight control, and nutraceuticals.
If you have nodules, there is a good change that safe lifestyle changes like these can lower their odds of becoming cancerous. Enjoy the podcast and get the details.
Episode Timestamps:
(00:02) Introduction (00:33) The thyroid nodules and the risks associated with thyroid disease (00:51) Rise in thyroid cancer cases in women today (01:23) What are nodules? (01:36) Higher percentage risk for adults (02:04) Are nodules harmless or not? (02:33) Likelihood of developing nodules due to Hashimoto's, hyperthyroidism, or cancer (02:47) Importance of thyroid self-exam (03:12) Social Media reminders for a self-exam with Dr. Christianson (03:40) Physician's exam for detecting nodules (04:05) Thyroid ultrasound for those with thyroid disease (05:05) Action steps if nodules are present (05:22) Natural options for nodule management (05:29) Regulating iodine (06:13) Weight loss (if appropriate) (07:06) Nutraceuticals (07:58) Nutraceuticals precaution (08:28) The nodule control product integrated with thyroid daily (08:45) Develop habits for monitoring thyroid health (9:10) Outro “The drawback is that if they [thyroid nodules] are identified, then you've got to stay on top of them.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 05 Mar 2021 | Yes, you can have seafood when you have thyroid disease. But which kind? | 00:14:17 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.
What did you learn about seafood diet? Let us know by leaving a review! Visit these links to learn more:
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| 11 Nov 2019 | Do Pro Athletes Burn Carbs or Fats? with Matt Fitzgerald | 01:06:48 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we cover what the best ways to fuel your active body and your active muscles are. Do you have to choose between carbs and fat, and do you know which one is better for fueling your body? Athletes aren’t the only people that need to consider the best way to fuel an active body. Choosing the right fuel makes a big difference in overall health for everyone. I’m joined today by Matt Fitzgerald, endurance sports coach, nutritionist and author of over 20 books. His work with pro level and Olympic athletes has given him superior experience and knowledge of what works best for some of the best performing individuals in the world when it comes to fats, carbs, healthy diet, and the importance of food variety. Even if you aren’t a high performing athlete, you surely want to have more energy, get more out of your health, and figure out what the best diet is to achieve your goals.
On this podcast we’re covering five major tips that will help you make the best food choices for higher energy and a healthier body, including one that I can guarantee you’ve never heard before! From the best source of energy to burn quickly to the importance of choosing high quality foods, Matt’s experience and knowledge will inspire you to start making better food choices for your body today. We cover everything from the keto diet to food favorites of elite athletes around the world and how you can apply their food choices into your everyday diet. If you’ve ever felt like you have to choose between enjoying the food you eat or eating the right foods, you need to listen to my conversation with Matt Fitzgerald.
Key Takeaways: [1:10] Today’s topic is the best way to fuel your active body — is it fats, carbs, or a combination of the two? [2:30] Introducing Matt Fitzgerald, who responds to a letter I received from a listener who wrote in for advice regarding the keto diet and her thyroid. [4:43] Which diet really works for world class athletes? Some experiences that have shaped Matt’s views on the best way to fuel an active body. [9:18] Matt explains why the keto diet is a risk that is not worth taking for elite athletes, including Olympic cycling medalist Georgia Gould. [10:57] Is fat a superior fuel? Matt explains why the denser content of fat does not make up for the inefficient way that it is metabolized. [14:16] Lasting energy versus fast energy — how you can balance sustained energy with the more quickly spent energy that comes from sugars. [16:46] Energy to burn — whether it comes from fat or carbs — at a higher capacity is the main goal of high performing athletes — just look at the winners of the Boston marathon. [20:31] Are elite athletes genetically superior to everyone else? [23:22] Everyday energy and fueling exercise is important for the health of everyone, not just elite athletes. [26:25] Raw talent will only take an elite athlete so far — the next level of world class success requires raising the diet bar. [30:26] A higher quality diet is going to yield higher quality results every time, and just because something works well doesn’t mean something else isn’t going to work even better. [33:40] The Endurance Diet’s recurrent themes and habits from carb-eating endurance athletes from around the world. [36:10] Eat everything — different types of foods check off different boxes and a healthy diet leaves no stone uncovered. [39:54] Diet Cult and a look at why most fad diets are based on restrictions unreasonably applied to foods that humans have been eating for centuries. [45:02] Eat quality — meaning that if a food makes you healthier, then it is high quality, regardless of what the food contains. [48:56] Eat a carb centered diet — include high quality carbohydrate rich foods in almost all of your meals and snacks. [50:50] Eat enough — don’t worry about counting calories or tracking your intake as much as you are making sure that you are eating the right amount of food. [55:24] Individualization — work with what works best for your body and stop eating foods that don’t improve your overall health. [1:00:36] Matt explains the value of choosing foods that you like to eat and keeping high-quality favorites in your diet. [1:05:03] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine | |||
| 28 Sep 2020 | Is ALS Reversible? with Dr. Shelena Lalji | 00:52:38 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Every 90 minutes someone in the United States loses their battle with ALS. A myth by absence, and often left undiagnosed, neurodegenerative diseases such as ALS leave a devastating wake. Common neurodegenerative diseases include Alzheimer's disease, Parkinson's disease and today’s topic, ALS or Lou Gerhig’s disease. The diagnosis is often considered a death sentence, and my guest today is working hard to change that. I’m joined by Dr. Shelena Lalji, founder of the Dr. Shel Wellness and Aesthetic Center, OB/GYN, and ALS expert by both her personal experience and professional mission. Dr. Shel shares the indirect, unclear, and all-consuming journey that eventually led her husband to receive the devastating ALS diagnosis. She highlights some of the greatest myths surrounding neurodegenerative diseases, including root causes and the triggering events that can cause the disease to manifest itself. She also shares the studies that offer hope for slowing down, halting, or perhaps even reversing the effects of ALS. If you or any of your loved ones have been touched by the shocking diagnosis of neurodegenerative disease, I know that my conversation with Dr. Shelena Lalji will offer the direction you need and greater hope for healing.
Key Takeaways: [1:11] Today’s topic is the myths surrounding neurodegenerative diseases. [2:08] Dr. C introduces Dr. Shelena Lalji, who has been personally affected by the quiet destruction of neurodegenerative diseases. [6:00] The moment that Dr. Shel’s husband told her he has ALS, or Lou Gehrig’s disease. [9:00] The devastating process that neurodegenerative diseases take patients and their family’s through. [10:05] ALS tends to be more prevalent in military personnel and athletics, and other startling statistics about this often undiagnosed and deadly disease. [14:24] The realities of the emotional, physical, and financial burdens that come with providing the advanced care that is required to live with ALS. [21:30] Dr. Shel shares the exhaustive, frustrating, and sometimes unnecessary testing steps that must be taken to receive an ALS diagnosis. [27:10] Understanding the root cause of neurodegenerative diseases may not be as important of a step in curing the disease as identifying the triggering events that make the disease manifest itself. [34:30] Dr. Shel’s recommendations for resources include connection with a functional medicine practitioner who can identify root causes, including gut health, viral strains, mold exposure, heavy metals, and cavitations. [39:36] Understanding the emotional, mental and spiritual toxins that create ‘dis-ease’ in the body, and how that is affecting your overall health. [41:20] Dr. C shares his views on the non-physical stressors and trauma and the damage they can do as triggers for chronic conditions and more. [42:05] Dr. Shel shares the various elements of her neurodegenerative protocol for supporting emotional release, including sunlight exposure, adequate sleep, deliberate meditation, and detoxification with the PK protocol. [44:06] Is ALS ever reversible? Dr. Shel says yes, and shares the report of over 40 ALS reversals at Duke University, and the mind-body healing component of each reversal. [48:31] The cocktail of therapies that will be required to slow down, halt, or even reverse the effects of ALS will address the root causes of the disease. [52:10] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Dr. Shel Wellness & Aesthetic Center
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| 05 Mar 2021 | What sea vegetables are best for your thyroid? | 00:10:25 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.
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| 26 Oct 2020 | The Latest Research: How Red Meat Can Improve Your Health with Dr. Gabrielle Lyon | 00:42:01 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Should doctors make massive health recommendations based on weak evidence? It seems strange, but one of the most controversial points in a healthy diet is also one of the most essential — protein has been villainized for too long and is the topic of today’s myth-busting episode. I’m joined today by return-podcast guest Gabrielle Lyon, a fellowship-trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We talk about the data surrounding the claims that red meat contributes to obesity, is linked to cancer, and has a negative environmental impact. Dr. Lyon shares the truth about protein, including ideal protein intake amounts and the reason that our bodies will continue to crave calories until our protein needs are met.
Key Takeaways: [1:10] Today’s topic is red meat and the dangers, data, and environmental impact surrounding it. [2:25] The meta-analysis that proved no one actually needs to reduce the 2 ounces of red meat they eat each day. [5:45] Relative and absolute risk as it is associated with eating red meat, and the dangers of making health recommendations on weak evidence. [9:17] The health benefits of eating red meat, one of the top OG superfoods, include B-12, zinc, and iron, and the need for randomized controlled trials in diet recommendations. [12:56] The history of humans consuming red meat for the last 2.5 billion years and the big picture for cancer risks associated with animal proteins. [17:50] What is the actual environmental impact of our dietary choices when consuming red meat? [20:00] The moral duty doctors have to share the truth and debunk the myths surrounding red meat. [24:02] Dr. C. dives deep into the information surrounding linoleic acid and proteins in dietary intake. [26:39] The biggest issue that Dr. Lyon sees in her clinic is not excess red meat intake specifically, but excess caloric intake in general. She offers guidelines for ideal protein and overall dietary intake to achieve optimal health. [32:50] The benefits of food tracking to set a baseline for your dietary needs. [35:50] Do we just need to eat more vegetables to achieve optimal health? Our bodies will continue craving calories until we meet our protein needs, and Dr. Lyon explains why. [38:44] Dr. Lyon concludes the interview with a simple stance — there is no evidence that red meat is bad. [41:28] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine
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| 10 Feb 2020 | Mediterranean Diet: Top Myths with Dr. Steven Masley | 00:40:16 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet
I’m joined by Dr. Steven Masley, a physician, nutritionist, trained chef, author and more to share his insights into the diet that is proven to help you lose weight, reduce the risk for heart disease and memory loss, and live longer. He shares some of the observations he made during his months of sailing through the Mediterranean, ideas for getting started including a basic shopping list and simple recipes, and ways that you can start to enjoy your relationship with food again. If you’re looking for a proven diet that is completely doable and sustainable (as well as delicious), you need to listen to this conversation with Dr. Steven Masley.
Key Takeaways: [1:10] Today’s topic is the Mediterranean diet — what makes it so easy, successful and appetizing. [2:15] Dr. C introduces Dr. Steven Masley, who offers context about the actual makeup of the Mediterranean diet — what it is and what it isn’t. [4:50] The history behind the Mediterranean diet, the origin, and why it’s considered the top diet in the world. [7:38] How do food quantities affect the effectiveness of the Mediterranean diet, and what foods are most commonly included in it? [11:30] Additional factors that contribute to the success of this diet include dining at a leisurely pace, interacting with nature, and the promotion of social connectedness during meals. [16:58] Looking for simple ways to improve your eating habits? Dr. Masley offers tips from the thinnest and longest-lived countries in the world. [23:35] Understanding the link between affluence and obesity, and why wealthier people in Europe are gaining more weight while obesity is plaguing poorer people in America. [26:30] You don’t need to be a world-renowned chef to successfully follow the Mediterranean diet — Dr. Masley shares ideas on where to start regardless of your skill level. [31:55] The first steps you need to take to successfully switch over to the Mediterranean diet, including shopping for pantry staples, shopping more often for fresh foods, and increasing your access to herbs and spices. [34:48] How you can stay on track with the Mediterranean diet even when you’re on the road. [36:24] Dr. Masley shares some of the success stories he has seen in his clinic and offers encouragement for giving the world’s most successful diet a try. [39:42] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 19 Sep 2022 | Personal care products to consider for health and wellness by Katie Wells | 00:25:11 | |
You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers.
So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them.
Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness.
In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products? (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie’s thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.
Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.”
For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse
"When you were able to get into the place of love and acceptance of yourself, it will become almost effortless to choose things that are the best for your body without the resistance and without fear." -Katie Wells
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| 18 Jun 2019 | Do You Really Need Vaccines to Stay Healthy? Parts 1 & 2 with Dr. Max Cohen, N.D. | 01:34:19 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re talking about one of the most controversial topics in the medical field today — vaccines. Are vaccines safe and do you really need them to stay healthy? I’m joined by Dr. Max Cohen, naturopathic physician and passionate advocate for vaccines as an essential part of whole health natural care. Dr. Cohen has spent years studying the medical facts and dispelling the fiction behind vaccines. Today we’re diving right into the controversy of vaccines and answering the hard questions that seem to be on everyone’s mind. What are vaccines made up of, and how exactly do they interact with the body’s immune system? Is there value in administering vaccines on an altered schedule? How effective is the flu shot? Does the MMR vaccine cause autism? Is there any danger associated with the HPV vaccine?
The information you will hear on this episode is designed to help educate you about vaccines so that you can act with confidence, and not with fear. Still, I am fully committed to sharing both sides of the story with you, and you may be surprised when you hear the vaccine-hesitant view of this conversation. On the second half of this podcast we will look at the vaccine controversy from the other side. Is speaking out against vaccines considered an exercise of freedom of speech? Does personal belief ever outweigh the common good of the public? I share experiences both from my own childhood and with vaccinating my own children, and explain how these experiences have helped to form the strong opinion that I have about vaccines today. Join me as we consider both sides of this critical health debate — to educate yourself and to be inspired to act confidently on your knowledge.
Key Takeaways: [:35] Today’s topic is vaccines — are they safe? Do you really need them to stay healthy? A look at the facts on today’s podcast will help you make an informed decision about vaccinations. [2:20] Introducing Dr. Max Cohen, N. D., who shares his experience working with the development of the tuberculosis vaccine and the effect it has had on his career, his research, and his interactions with concerned patients. [7:30] A look at the controversy and history of vaccines shows that concerns over the safety of vaccines is nothing new, but that doesn’t make them any less safe than they have ever been. [9:47] Is there any health value in administering vaccines on an altered, spaced out schedule? Dr. Cohen explores the potential physical and mental side effects of delaying vaccines. [16:03] Are you wondering whether or not you should get a flu shot this year? Consider these potential risks and side effects and weigh them against the benefits of this low-drama vaccine. [22:12] Vaccine reporting systems — who can file a report about a vaccine-related incident and what you can expect will happen after you do. [24:49] A look at the numbers — the risks of not getting a flu vaccination based on studies, complications, and annual deaths related to influenza. [30:30] Do MTHFR variations and other genetic polymorphisms increase the risk of a negative reaction to the flu vaccine? [34:55] High quality research has already answered our next question — the MMR vaccine does not cause autism. Dr. Cohen details the studies and data that proves why. [39:41] Consider the transparency that has come with vaccines from the industry, researchers, and pharmaceutical companies that all stand to benefit from pushing potentially unsafe vaccines. [42:47] The truth about administering vaccines in increased frequencies from past generations and a look at concerns about autoimmune diseases and the effects of vaccines, including the HPV vaccine. [48:38] Understanding causation versus correlation — and why treatments administered reactively seem to work better than treatments that are administered proactively. [51:33] What exactly goes into a vaccine? Addressing your fears about aluminum, formaldehyde, thimerosal, environmental toxins and preservatives. [1:01:02] Gathering medical information may be easier than ever, but that doesn’t mean that what you’re reading online is accurate or what is best for your health. [1:07:26] Wrapping up and connecting with Dr. Cohen. [1:08:38] My experience with trying to find a vaccine-hesitant speaker, and the importance of preserving freedom of speech in the face of fear. [1:15:17] Understanding why personal choice does not outweigh the public good, especially in matters of communicable diseases. [1:21:37] Breaking vaccines down — how do vaccines work and which elements of a vaccine are actually working with the body’s immune system to protect the body against illnesses? [1:26:27] The considerations of overcoming fear, probability, causation and correlation when understanding the side effects of vaccines. [1:31:00] Bad things in tiny amounts are actually good for you — what do broccoli and vaccines have in common? [1:33:45] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 16 Sep 2019 | Do You Have Lyme Disease? Parts 1 & 2 with With Dr. Tom Moorcroft | 01:04:28 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re diving into one of the most misunderstood diagnoses in the medical field — Lyme disease. Do you think you might have Lyme disease? If you’ve been experiencing symptoms that you haven’t been able to explain or are wondering if Lyme disease might be the diagnosis you’ve been waiting for, then you need to listen to my conversation with Dr. Tom Moorcroft. Dr. Moorcroft is a world renowned expert on Lyme disease who practices osteopathic medicine and focuses his work on finding the true causes behind the symptoms of those who may be suffering from Lyme disease.
In the first part of this episode Dr. Moorcroft will differentiate between patients who may not have Lyme disease but are experiencing it’s symptoms from those who will get the diagnosis and do need to seek further Lyme disease treatment. He’ll answer some of the hard questions about the topic — can Lyme disease be solved? What is the number one symptom that points to Lyme disease over any other symptoms? At what point in treatment can patients reasonably expect to see positive changes in their symptoms? And what is the best approach to your health that will nearly guarantee a fighting chance for your body to heal from this disease? Dr. Moorcroft has seen countless cases of Lyme disease, as well as too many misdiagnoses, in his work and shares many insights into the knowledge that makes him a clear authority on the topic.
In the second part of this episode I will follow up on the conversation I had with Dr. Moorcroft, including research and reference checks, a look at the likelihood of contracting Lyme disease in a non-endemic area, and a list of possible other diseases that your symptoms may indicate you are possibly dealing with instead. I’ve created a flowchart to help you think through the process of further pursuing or rejecting a Lyme disease diagnosis, and I am confident that you will have a greater understanding of the probability of being diagnosed with Lyme disease after listening to this conversation.
Key Takeaways: [1:10] Today’s topic is Lyme disease — it’s symptoms, causes, and too-often misunderstood diagnosis. [2:32] Introducing Tom Moorcroft, who differentiates patients who may not have Lyme disease but are experiencing it’s symptoms from those who will get the diagnosis and need to seek further Lyme disease treatment. [8:05] Dr. Moorcroft explains the importance of prioritizing the multiple stresses that are affecting your health before you begin to treat for Lyme disease. [13:00] How likely is it for someone without classic exposure to Lyme disease to be diagnosed with it? [18:06] A look at accuracy and the CDC required time frame for Lyme disease testing and what that can mean for altering effective treatments. [22:03] Are chronic antimicrobial treatments helpful for potential Lyme disease patients? Dr. Moorcroft explains the effects of a chronic treatment approach and why antimicrobial herbals are even more effective for many of his patients. [27:33] At what point should a patient stop thinking they have Lyme disease based on test results and symptoms? Dr. Moorcroft shares his standard approach to treatment when there are questions marks in the diagnosis. [31:25] The danger of assuming that you have Lyme disease, and the importance of seeking out a proper diagnosis no matter what your symptoms are. [35:18] Wrapping up with Dr. Moorcroft, who shares his personal experience with battling Lyme disease and the three key changes he made to his lifestyle in order to let healing happen. [38:00] Examining Lyme disease further — are the symptoms alone enough to qualify for a diagnosis of Lyme disease? [41:48] Follow up on the references that were discussed with Dr. Moorcroft regarding testing time frames, false negatives, and alternative testing options. [45:18] Ignoring a diagnosis altogether — how effective would antimicrobial treatments be for someone that is showing the symptoms of Lyme disease? [46:22] Dr. C examines the likelihood of being diagnosed with Lyme disease if you have the symptoms without a tick bite or a rash living in a non-endemic area and having received a false negative test result. [52:42] A walk through of the potential Lyme disease diagnosis flow chart. [54:50] What is the likelihood of having a co-infection along with Lyme disease and what would be the appropriate course of action? [55:39] Potential alternate diagnosis options for someone that has experienced Lyme disease symptoms for a long period of time but has not received the diagnosis. [59:25] Seeking treatment at your low point means that your reactions are almost guaranteed to make you feel better almost immediately. [1:03:54] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine
Tweetables: “We want to advance medicine and help patients get the right diagnosis so they can get the right outcome.” — Tom Moorcroft
“You just can’t make everyone who doesn’t have a clear diagnosis have Lyme disease. That’s just as bad not diagnosing Lyme in someone who clearly has it.” — Tom Moorcroft
“You have the power to make tons of changes in your life, with or without Lyme disease.” — Tom Moorcroft
“Your body can be willing to heal itself, but it’s your responsibility to provide it with the raw materials — the nutrition, the exercise, and the sleep — that’s required to heal.” — Tom Moorcroft
“You want to feel better, and I want you to feel better, but if you treat something that is not the real cause of your pain, you’re going to miss what is the real cause and stress out your body in ways that won’t be helpful.” — Dr. Christianson | |||
| 03 Sep 2021 | GMO: Myths and Facts with Robert Saik | 00:48:25 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get KNOWIdeas Media | |||
| 22 Aug 2023 | Marta’s story - Dangers of thyroid meds when overprescribed. | 00:43:58 | |
In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid medication, she learned through the discussion the importance of maintaining the correct medication dosage, eating healthy, and showing the body the TLC it deserves.
Marta's incredible tale and insights will have you rethinking everything you thought you knew about thyroids. There's so much misinformation about thyroid conditions that it's enough to make your head spin! Understanding the ins and outs of thyroid treatment is crucial, so let's dive right in!
Key Takeaways:
(0:00) Episode Overview (0:37) Introduction to Marta, a behavior change facilitator. (1:54) The story of Marta’s journey with thyroid disease. (3:51) Diagnosis of hypothyroidism, experiencing the hallmark symptoms, and initial treatment. (5:53) The ‘Spoonie Concept’ for managing energy and the body’s resources. (7:18) Suffering from depression due to declining health. (8:06) Initial benefits observed from the desiccated thyroid medication. (8:52) Coping with weight gain, fluid retention, and overall electrolyte management. (10:08) Desiccated thyroid for ten years, followed by a brain injury. (10:43) Marta’s growing distrust in the medical industry and the Western medicine. (13:31) Overdosing the T3 resulting in dangerously low TSH (Thyroid Stimulating Hormone). (14:38) Marta’s realization leading to her tapering off desiccated thyroid. (16:13) Dr. Christianson’s anecdote about a patient who experienced hyperthyroidism. (18:56) Discussion on the correct dosage for desiccated thyroid. (20:01) Dr. Christianson’s interpretation of Marta’s dependency on desiccated thyroid: the cycle of feeling better and raising the dose until unbearable risks manifest. (22:38) The history of testing thyroid levels. (23:44) High mortality from heart disease among people on thyroid treatment around the 1930s to 1970s. (24:53) Marta’s reintegration of certain types of foods following reading Dr. Christianson’s book. (27:43) The pros and cons of both basic medication and overtreatment. (28:45) The body’s need for a TSH. (30:40) Taking care of your body and eating well to regain function. (32:41) Successfully deprescribing and tapering from medication. (33:54) Discussion on the T3 and T4 levels while on medication and in a healthy state. (36:48) Misconceptions on the correlation of TSH and T3 levels. (39:27) T3 levels that are continuously high as risk factors for both breast cancer and diabetes. (39:48) Impact of elevated T3 levels on renal frequency. (41:36) Relationship between the thyroid hormones, medication, and body weight. (42:42) Discussion wrap-up (43:03) Closing statement
Marta is not just your average person. She's a Spoonie, a mental health advocate, and a behavior change facilitator in employee wellness and healthcare. Marta sustained a traumatic brain injury years ago, leaving her with cognitive issues. During her recovery, she realized she was trapped in what the scientists refer to as the Intention Behavior Gap– the place between knowing what to do and actually taking action. Driven by a passion for discovering methods for bridging this gap, she embarked on a transformative journey involving the guidance of experts in the medical field. She proves that change doesn't have to be complicated or boring—it can be easy and FUN!
When Marta isn't busy discussing behavior change, you might catch her doing something silly at the Second City's amateur improv classes and hunting down the best gelato in town!
"...I had this really horrific negative experience and I still wasn't hearing them [the doctors]... and I had the same thing happen to me the following year. That's when it shook me...my mental health is more important than whatever other things I'm afraid of."
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube | |||
| 19 Jun 2019 | Can your breast implants cause autoimmune disease? With Dr. Anthony Youn, M.D. | 00:34:49 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re talking about the connection between breast implants and thyroid disease. Awareness of Breast Implant Illness (BII) is growing in the medical community, and today we’re going to answer some of the most pressing questions surrounding this topic. Who is at a greater risk for developing an illness after implants? Is implant removal the only solution for those with Hashimoto’s disease? If you already have implants what are your options? There are many questions that have yet to be answered on this topic, but that didn’t stop me from diving into the literature to find out all I could about this controversial topic to share with you on today’s podcast.
I’m joined by America’s holistic plastic surgeon Dr. Anthony Youn, who performs up to 150 breast augmentation surgeries each year. We discuss the quality of research that is currently being conducted to help identify the correlation between breast augmentation and certain autoimmune diseases and what options are available to women who have already had implants. You’ll want to hear the advice that Dr. Youn gives to all women who are considering getting implants and why the one test that tells whether you will have implant complications may not be worth it’s $4,000 price tag.
Key Takeaways: [:33] Today’s topic is the connection between breast implants and thyroid disease. [1:55] Introducing Dr. Youn, who shares how his education and training taught him to view breast and thyroid disease issues. [3:51] An overview of the main confusion points around silicone breast implants, including the 1992 implant ban, FDA studies and subsequent ban lift in 2006, and the recent increase in stories from women suffering from illness and disease after undergoing silicone breast augmentation. [6:15] What questions are being researched in breast implant studies and who is funding these studies? Dr. Youn argues that the studies are not getting good answers because they’re not asking the right questions. [8:30] Studies that do support a connection between breast implants and illness, and a look at what Dr. Youn has seen in his own practice. [12:32] Dr. Youn’s recommendations to women who are prone to autoimmune diseases and are considering breast augmentation. [14:20] Have you already had breast implants? A look at the health risks versus benefits for removal of implants. [19:29] Understanding the correlation between ALCL cancer and textured or smooth silicone breast implants. [22:44] A look at the specific data surrounding Hashimoto's disease in relation to implants. [26:56] Is the silicon antibody test worth it’s $4,000 price tag? [29:10] The emotional aspect of breast implants and how it plays into making an educated, well-informed decision when considering implants. [33:26] The importance of educating yourself and making sure your decisions are backed by science, not emotion, in helping women make the right decision for their health. [34:28] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 28 Mar 2024 | The Importance of Iodine for Thyroid Health | 00:14:00 | |
In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly.
Dr. C explains how our genes can affect how we process iodine, which is essential for thyroid health. Some people's genes work better in low-iodine environments, while others work better in high-iodine environments. Interestingly, people who are prone to thyroid disease may have a lower tolerance for iodine, making them more vulnerable to triggers, even at normal iodine levels.
The podcast explores how iodine interacts with thyroid hormones and autoimmunity, and the delicate balance required for optimal thyroid function. Dr. C simplifies iodine requirements and stresses the importance of maintaining a safe intake, especially for those susceptible to thyroid issues.
As supported by research, Dr. C stresses the effectiveness of regulating iodine intake in reversing thyroid disease. He provides practical insights into assessing iodine intake and offers valuable resources for monitoring and optimizing iodine levels. He also emphasizes iodine's essential role in thyroid health and encourages listeners to check out his Thyroid Reset Diet for comprehensive guidance. With a better understanding of iodine and its implications, individuals like you can take proactive steps toward improving thyroid function and overall well-being.
Discover the secrets of managing your thyroid health journey with confidence! Dr. C is here to help you understand the benefits of iodine and how it can improve your overall well-being. Make sure you catch this chance to take control of your health and feel your best!
Key Takeaways:
(00:02) Introduction (00:34) The importance of iodine in thyroid function (00:58) Genetic factors and iodine metabolism (01:30) Adaptation to low or high iodine environments (02:10) Iodine intolerance and the role of genes (02:36) Formation of thyroid hormones and iodine's role in hormone production (03:50) Immune response to excess iodine (04:16) Difference of iodine levels for children and adults (05:13) Recommended iodine intake (05:51) Role of sodium iodide simporter (06:38) Presence of iodine in foods (07:09) Iodine in thyroid medications (07:40) Having tolerance and sensitivity to iodine (07:56) Metabolism of iodine inside the thyroid (08:10) Looking at iodine intake with www.iodineinventory.com (08:52) Iodine tests: helpful or not? (09:37) Effects of regulating iodine intake with the Thyroid Reset Diet (11:36) Importance of diet inventory (13:00) Transition to maintenance stage in diet (13:15) Conclusion (13:27) Outro
“Getting too much iodine is just like getting too little iodine. So it's like a lot of things. It's about balance, [you know] like the Goldilocks and the three bears. It's not too hot, not too cold. Thankfully, our bodies are so frugal and so efficient with iodine that getting too little is pretty much never a problem.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 02 Apr 2021 | How much dairy is healthy for you? | 00:11:13 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
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| 17 Aug 2020 | Top 3 Myths About Your Vagina with Dr. Aviva Romm | 01:20:33 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Have you ever considered using jade eggs for pelvic floor physical therapy? Does a vaginal steaming sound like an effective way to cleanse your reproductive organs? Too many women are struggling with symptoms that they don’t know what to do with, and with all of the noise from the internet and celebrity endorsements, it can be hard to separate medical truth from wishful thinking. Today I’m joined by a fellow myth-buster to take a good look at some of the most popular women’s health myths, from seed cycling and placenta capsules to jade eggs and vaginal steaming. Dr. Aviva Romm, MD, is a midwife-herbalist, Yale-trained medical doctor and author with over thirty years of experience, and her knowledgeable approach to both holistic and traditional medicine will enable you to make sensible decisions about your health with confidence.
Key Takeaways: [1:10] Today’s topic is women's health and the myths that need to be busted. [2:09] Dr. C introduces Dr. Aviva Romm, who dives right down there to uncover the unhelpful myths that too many women believe about their hormones and cycles. [6:10] A look at endometriosis, incorrect opioid usage, and the loop phenomenon in women's health. [8:38] Dr. C’s epiphany about the interaction and inaccuracies between natural health and conventional health that continue to drive his work forward. [12:09] The role that vaginal eggs and transvaginal mesh really play in pelvic floor physical therapy. [19:45] Understanding vaginal steaming and why you’re better off avoiding it altogether. [24:25] Can seed cycling actually enhance or block estrogen and progesterone production in your body every month? Dr. A. offers an overview of the effectiveness of this popular practice. [31:10] Ideas for including seeds in your diet in palatable and natural ways. [34:17] Do plant hormones have a decreased effect on receptors after a few cycles? Do gastrointestinal effects become more persistent after a few cycles? [36:40] Dr. A’s basic and doable dietary and lifestyle recommendations will have a greater impact on your health than any experimental fads. [37:18] Nutrient testing and an attempt to understand the scientific findings that are too often adding to our confusion. [42:40] Ingesting placenta after giving birth is actually a myth that needs to be busted, and Dr. A explains why. [49:22] Weeding through studies and findings to uncover the truth isn’t everyone’s idea of a good time, but for Dr. C and Dr. A, it’s some of the most rewarding work they do. [54:22] Dr. A shares her journey through natural medicine and the experiences that have brought her full circle to appreciate and understand experts from both sides. [1:00:10] Myth-busting the widely-believed information about the safety and effectiveness of contraceptives, specifically the pill. [1:06:30] Additional facts and myths about the pill and the effect that hormones have on women’s cycles. [1:14:08] The pairing affect and effect bias and how each influences our recognition and reaction to significant health events. [1:19:58] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind, and Mood by Dr. Aviva Romm Hormonal: The Hidden Intelligence of Hormones- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser by Martie Haselton | |||
| 08 Jan 2021 | Sleeping Smarter with Shawn Stevenson | 00:51:06 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.
In this episode, we discuss:
Shawn Stevenson is the author of the international bestselling book Sleep Smarter. He is the creator of the number #1 health podcast in the U.S., The Model Health Show, which has millions of listener downloads each year! He studied Business, Biology, and Nutritional Science and graduated from the University of Missouri–St. Louis. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
Pre-order your copy of Eat Smarter now and upgrade your mind and body!
Connect with Shawn Stevenson:
How would you rate your sleep quality? Let us know and leave a review. Visit and learn more:
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| 22 Feb 2023 | Simple Autoimmune Solutions with Dr. Forrest Sauer | 00:25:34 | |
If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.
If you’ve heard enough long medical words, you’ll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.
Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.
Discussion points:
0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What’s causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages 18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 - Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson’s closing statement
One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.
Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:
https://go.oncehub.com/DrSauerfreecall https://www.facebook.com/groups/enhancingenergy https://www.instagram.com/drforrestsauer/ https://www.facebook.com/DrForrestSauer https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w
“I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer
We’d love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube | |||
| 20 Jul 2020 | The Dangers of Bathing With Salt | 00:21:33 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Is it possible to avoid iodine entirely? The concerns about iodine, especially for those with thyroid disease, are not limited to what we put in our mouths. Many people try to avoid iodine by eliminating it from their diet, but there are other sources of iodine that may be negatively affecting your thyroid levels. Beauty and skincare products with high iodine levels, especially those containing seaweed, sea salts, and kelp, may also contribute to dangerously high TSH levels. It can be hard to know what to avoid when limiting your iodine intake, and my goal here is to separate the facts from the myths. Today I’m joined by my brilliant integrative health colleagues for a panel discussion about iodine. We start with a case study and then dive into the concerns of iodine from any source, including skincare products, cosmetics, neti pots, and medications. If you and your doctor have been unsuccessful in normalizing your TSH levels and you’re not sure what to try next, this panel discussion is one that you won’t want to miss.
Key Takeaways: [1:07] Today’s topic is iodine, the various sources it comes from, and how it affects your thyroid. [2:34] Dr. Raquel Espinol shares the case of a patient who was bathing in dead sea salts and had dangerously high TSH levels. [3:38] Skin products that use iodine dense compounds, including polyvinylpyrrolidone (PVP), can increase the absorption rates of iodine up to 4.5%. [5:47] The FDA has banned topical skin antiseptics from containing iodine because it is considered a safety hazard. [7:09] Is there an iodine hazard in your mascara? What about night cream or hair conditioners? Dr. C breaks down the numbers to explain the true danger of various levels of exposure. [9:24] Dr. Linda Khoshaba shares a case study of a patient whose thyroid has become less stable as she has increased her use of an anti-aging skin cream containing seaweed. [13:12] Dr. C shares a list of ingredients to be wary of, including ammonium iodide, potassium iodide, sodium iodide, and iodoform. [13:52] Dr. Guillermo Ruiz explains the dangers of using a neti pot with nebulized iodine to cure sinus infections. [14:50] What is the difference between iodide and iodine? Dr. C explains and cautions against overuse of either to protect against thyroid toxicity. [15:32] Dr. Roz Ranon warns of the dangerous iodine levels that can be found in anti-aging products that include seaweed, algae or kelp. [17:09] Dr. Khashaba highlights the potential iodine levels in medications used to balance blood pressure or hyperthyroidism. [18:22] A comparison of serum versus urinary iodine levels shows that there is not a linear relationship between the two, and one of these two is much more difficult for your body to eliminate. [20:10] Dr. C wraps up the discussion on iodine and suggests a safe and effective kitchen product you might want to move into your bathroom today. [21:00] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine
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| 18 May 2023 | Thriving after thyroidectomy with Patricia Pomareda | 00:48:45 | |
Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer.
Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions.
Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?"
In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story!
Episode Timestamps:
0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement.
Patricia is an Integrative Medicine Family Nurse Practitioner. As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners.
In July of 2020 Patricia was diagnosed with thyroid cancer. She had a thyroidectomy and subsequent treatment. As a provider on the receiving end of treatment, she was lost and afraid. She was told that her life would go back to normal and learned very quickly that there would be a new normal. Her cancer journey has shaped the way she practices medicine and she has made it her mission to promote thyroid awareness and thyroid resilience in her community through her practice, The Integrative NP.
"Eating right, exercising, and setting up mindfulness habits (...) never ends, even when you're an adult. If we know what we have to do, we're able to get up faster and establish resilience."
- Patricia Pomerada
Learn more about Patricia Pomareda here: www.theintegrativenp.com Her thyroid checklists: https://www.theintegrativenp.com/s-projects-side-by-side www.instagram.com/theintegrativenp www.facebook.com/theintegrativenp
Additional references about the topic: Worldwide thyroid cancer estimates: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(22)00035-3/fulltext
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| 06 Jul 2020 | The Real Consequences of Betrayal with Debi Silber | 00:46:06 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
“Just get over it” might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering.
I’m joined today by Dr. Debi Silber, speaker, author, and expert on betrayal and post betrayal syndrome. She explains the definition of betrayal, the ways it can manifest in your physical and mental health and the steps that must be taken in order to completely heal. Dr. Silber shares her personal journey from trauma to recovery and offers advice and hope for anyone that is looking for ways to move beyond a painful past to achieve a healthier and happier life.
Key Takeaways: [1:10] Today’s topic is betrayal and its effect on overall health. [3:02] Dr. C introduces Dr. Debi Silber, who shares the path that led her to study the experiences of betrayal and the discoveries she made as a result. [4:40] The definition of betrayal as it affects the unspoken contract of a relationship. [6:05] Busting another medical myth — time does not heal all betrayal, regardless of the type of betrayal. [10:15] The physical, mental, and emotional effects of betrayal on the body and their widespread negative results. [12:05] Understanding the four levels of the ‘window of willingness’, the varying language of apologies or blame, and how it affects healing. [16:33] What does the optimal path of atonement and forgiveness look like for both the betrayer and the betrayed? [19:35] The five stages from betrayal to breakthrough that victims must travel through in order to fully heal. [24:43] The key to healing in Dr. Silber’s study groups was a willingness to do the work of healing, regardless of the level of trauma experienced. [27:04] The negative effects of numbing or avoiding trauma pain with antidepressants or other drugs, denying the facts of their trauma story, or when the betrayer has no consequences. [31:15] Common physical and emotional side effects that are present as a result of trauma and betrayal. [35:25] How you can determine the extent to which you might be struggling with post betrayal syndrome and the categories that are included within the diagnosis. [39:29] Differentiating the varying degrees of post betrayal syndrome and how to recognize the effects of betrayal in your own life. [42:27] Dr. Silber’s four-question quiz that can start you on the path to healing. [45:30] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Unshakeable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis by Dr. Debi Silber
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| 01 Oct 2021 | Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet | 01:08:29 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is sending your insulin on a roller coaster that is the culprit behind your weight gain? And why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake? I know how frustrating it can be to change your dietary plan and continue to fail in your attempt to lose weight. And while there are limitations to the idea that carbs are the culprit behind weight gain, there are some truths that I want to make sure you are aware of as well.
I’m joined today by Dr. Stephan Guyenet, scientist, author of The Hungry Brain, and creator of the Red Pen Reviews website to discuss the facts and myths behind our cravings and our instincts. Dr. Guyenet explains the role that carbs play in our health and weight loss (or gain) and offers insights into the reasons that all too often, we eat more than we intended to. He sheds light on the best way to sort out the highest quality information available in the myriad of health books and offers some simple and very doable ways that anyone can retrain their brain to crave the foods that will optimize health and minimize cravings, starting today.
Key Takeaways: [1:08] Today’s topic is the relationship between carbs, sugar and weight gain. [2:27] Dr. Guyenet dives right into the carbohydrate-insulin hypothesis as an explanation that humans too often eat more than they planned to. [7:22] Do carbs really cause a net accumulation of fat in your body? Dr. Guyenet says no and explains why a low-carb diet may or may not result in successful weight-loss. [9:50] Understanding the insulin and brain-related studies that show genetic differences between people with higher and lower levels of body fat. [16:23] What are some of the alternative reasons that we eat more than we want to? Dr. Guyenet examines homeo- and non-homeostatic eating options including energy needs, proximity to food, satisfaction levels, and social situations. [20:24] Is there one magical switch in the brain that can regulate the mechanisms that trigger hunger and encourage fatness? GLP-1 drugs may be the answer to overcoming the brain mechanisms to achieve effective weight loss. [26:48] How have obesity and weight loss standards shifted over the last few decades? Calorie intake, access to food, outsourcing food preparation and variety of foods all play a role. [33:50] The American diet never really went low-fat, and we’re eating more processed, high-calorie foods than ever on top of that. [37:50] The brain is always looking for the best deal, even with caloric intake. Your brain will always crave an easily accessible mix of carbs and fats, even if it’s not the healthiest choice. [40:42] Will focusing on less processed foods result in durable changes in your overall health? Dr. Guyenet details some of the studies and diets that compare weight loss against calorie intake with processed and unprocessed foods. [45:42] Common misconceptions consumers have surrounding the durability of the calorie intake model. Do you really need to count calories to lose weight? [50:41] Will cutting 3,500 calories from your diet each week result in losing one pound of weight each week? Dr. Guyenet says no and explains why. [57:31] Red Pen Reviews is a resource that will evaluate the quality of content in diet and health books so that you’re not misled in your weight loss efforts. [1:07:36] Dr. Guyenet highlights the importance of avoiding overeating by consuming food that is satisfying and filling but not hyper-palatable. [1:09:52] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet, PhD. @whsource on Twitter
Tweetables: “The carbohydrate-insulin hypothesis mechanisms look great on paper, but the problem is that it’s just not true when you study it in real life.” — Dr. Stephan Guyenet
“The amount of fat that you accumulate on your body is the difference between how much fat you’re eating and how much fat you’re burning.” — Dr. Stephan Guyenet
“Your brain regulates you to higher body fatness, and that’s why losing weight is so hard. Your brain will resist losing weight.” — Dr. Stephan Guyenet
“Too often the truth behind your failed diet is that you were misled by bad math in a magazine article.” — Dr. Stephan Guyenet | |||
| 10 Apr 2024 | Supplement Overload: Are You Harming Your Thyroid Instead of Helping? | 00:11:07 | |
In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome.
Dr. C emphasizes the importance of avoiding iodine-containing supplements and thyroid support products. He also highlights the significance of micronutrients such as zinc, selenium, and vitamin D in maintaining thyroid health.
If you're struggling with thyroid issues, there's good news. Dr. C. has developed thyroid-specific formulations that can help. These formulations are carefully made to address a range of concerns, from autoimmunity to hypothyroidism and nodules. The blends, including Antibody Support, Hypothyroid Support, and the Daily Reset Bundle, are designed to provide targeted support without overloading your body with unnecessary supplements.
Don't miss out on some amazing tips and advice on improving your thyroid health and overall vitality. Tune in and let's get started!
Key Takeaways:
(00:03) Introduction (00:34) Importance and risks of supplements (00:45) Excessive supplement use leads to liver damage. (01:06) Avoiding thyroid-harming supplements esp. iodine (01:42) Highlighting the presence of iodine in thyroid support products (02:36) Caution regarding synthetic B6 and manganese in supplements (03:15) Getting enough basic micronutrients, including vitamins and minerals, for maintaining good thyroid health (03:40) Introducing Dr. C's thyroid-specific formulations line (04:32) The Thyroid Daily supplement (05:18) Omega Pure, the iodine-free fish oil (05:42) The Daily Reset Bundle, a combination of Thyroid Daily, Omega Pure, and Calcium Magnesium, as the essential starting point for anyone with thyroid disease. (06:01) Addressing autoimmunity and managing the symptoms of thyroid problems (06:21) Antibody Support Blend for lowering thyroid antibodies (06:41) Fighting hypothyroidism and symptoms with Hypothyroid Support Blend (07:40) Considerations for Thyroid Nodules and Nodule Control Blend (08:03) Optimizing a treatment plan for hyperthyroidism with Hyperthyroid Support Blend (08:23) Metabolism Boost to help maintain muscle mass and lower insulin (08:47) The key to improving thyroid health micronutrients starts with the Daily Reset Bundle (09:32) Keeping your pill count specific and targeted to thyroid needs (10:11) Episode wrap-up (10:33) Closing statement
“This one's about supplements, and this is important. They have their place, they can help, they can also get in the way.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| 19 Feb 2021 | How much iodine is in your skincare? | 00:15:11 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ http://www.facebook.com/DrAlanChristianson/ http://www.instagram.com/dralanchristianson/ Subscribe for more Medical Myths, Legends, & Fairytales: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs https://www.youtube.com/user/Alannmd/videos | |||
| 02 Sep 2019 | Which Lectins Are the Most Dangerous? with David Katz, MD | 01:03:35 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy? Lectins are a hot topic in today’s health conversations and the research seems to be both confusing and inconclusive. Joining me to break down this controversial topic is Dr. David Katz, author and founder of the Preventive Research Center. He has a strong background in public health and a solid understanding of how to weigh medical evidence accurately. He has joined me today to share his research-based opinions about the benefits and risks of keeping lectins in your diet.
In addition to our conversation about lectins we are going even deeper to look at the crucial importance of valuing research over opinion, the danger of allowing science to overcome common sense. We take a look at the benefits and risks of following current fad diets and the long-term implications of the clean meat movement. Dr. Katz also shares some insights into the books, initiatives and apps that he has developed to encourage greater health today. This conversation is about so much more than just lectins — it’s about the long-term effects of the health decisions that you make every day, and how you can know that you’re making the best decisions that will add years to your health and health to your years.
Key Takeaways: [:35] Today’s topic is lectins — exactly how dangerous they are and what you should do about them in your diet. [1:55] Introducing David Katz, who offers an overview of lectins and where you can find them in your diet. [4:20] Looking at lectins with logic — research has proven that people who eat more legumes, fruits, vegetables, and grains have better health than those who don’t. [8:00] Lectin research and data that has been gathered has shown that lectins can bind red blood cells and slow the effects of cancer. [10:37] An overview of Dr. Katz’s new book The Truth About Food includes an in-depth look at the benefits and risks of lectins in your diet. [15:11] The importance of applying a fine lens filter when considering the benefit-to-risk ratio of any medical decision. [16:17] Dr. Katz’s five quantitative approaches to decision-making CARE — clinical applications of research evidence — include efficacy, safety, quality, what else is there for this condition? And patient preference. [20:12] Similarities between the Gundry lectin study and the parachute study and why you should be leery of both. [26:02] Why have food and nutrition succumbed to dogma and the domains of science? Consider the benefits reaped by big food, big pharma, big media, and big publishing companies. [32:12] The modern day threats to our hard-wired brains are coming at us in slow motion and with long-term effects. [34:50] What does the ketogenic diet have in common with cholera and a cocaine binge? They can all help you lose weight quickly with no regard to long-term health goals. [38:42] Natural science and the importance of being both responsible about the use of scientific evidence and responsive to patient needs when evidence is lacking. [40:51] Why the things that matter most will never be proven in RCTs, hierarchies of evidence, and how to understand what is true. [44:17] The usefulness of evidence threshold pathway mapping and the ultimate purpose that it serves. [46:15] Dr. Katz shares his opinion on the clean meat movement, from intake levels and sustainability to exploring meat alternatives. [49:47] What are the health effects of clean meat foods and what is the net environmental impact of producing synthetic meats? [51:23] Dr. Katz introduces Diet ID, a diet mapping app that captures the overall footprint and assessment of a diet. [55:29] Wrapping up the questions that we have discussed on this episode and the value of research that will give us the answers we need. [1:02:27] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: | |||
| 22 Jun 2020 | Do Conventional Medications Work for Depression? with Dr. Irving Kirsch | 00:59:27 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are antidepressants harmful? Do their side effects outweigh their benefits? Should you avoid using them except in the most critical cases? The answers to these questions only matter if the medications you’re taking actually work. And, particularly in the case of psychotherapy drugs, the answer is not always a clear one. I’m joined today by Dr. Irving Kirsch, associate director of the Program of Placebo Studies at Harvard Medical School. Dr. Kirsch has spent years researching the true effect of placebos on health and healing, and I know you’re going to find his findings just as shocking as I did. We discuss the duration of effectiveness of placebos, the potential danger of nocebos, and the potential future of medicine and healing. Whether you are looking for alternatives to medications with potentially negative side effects or just want to further your understanding of the power of placebos, this is one medical myth-busting episode you won’t want to miss.
Key Takeaways: [1:10] Today’s topic is the effect of antidepressant medications relative to the placebo effect. [2:31] Dr. C introduces Dr. Irving Kirsch, who explains the origins of his findings on placebo effects in the treatment of depression and the studies he ran to reach these conclusions. [8:12] Companies are required to show that medications are more effective than placebos, but they are allowed to run any number of studies to obtain the findings they are looking for. [10:40] The numerical relevance of the numbers from Dr. Kirsch’s findings and the effects that both patients and doctors experienced with the placebos and the actual drugs. [18:44] The duration of the placebo effect can last for years in patients suffering from depression, asthma, Parkinson's disease, allergies, digestive issues, and more. [21:51] The physiological and subjective changes that take place with the placebo effect are all very real, as are the side effects of the nocebo effect. [25:32] Dr. Kirsch offers an overview of the research that went into his new book and the policies that should be changed as a result of his findings. [31:47] A look at effective non-drug treatments for depression include physical exercise, psychotherapy, acupuncture, Omega-3 supplements, yoga, and homeopathy. [34:31] The effectiveness of open placebo trials in which patients know that they are being given a placebo and the necessary explanation that must be given in order for it to work. [40:35] What you need to do if your antidepressant medication is not working and it is posing negative side effects. [43:43] Dr. Kirsch shares the experiences he has had as a result of sharing his findings in The Emperor's New Drugs, including placebo surgery, injections, and pills. [49:41] The color, size, quantity and price tag of placebo pills all influence their effectiveness. [51:11] The most surprising findings that Dr. Kirsch has discovered relative to the placebo effect, his hopes for the future of placebos in clinical practice, and his recommendations for patients. [58:54] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Emperor's New Drugs: Exploding the Antidepressant Myth by Dr. Irving Kirsch
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| 25 Nov 2019 | Deep Dive into Oxalates with Dr. Sarah Ballantyne | 01:08:43 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re examining oxalates, taking a look at the benefits and dangers of consuming higher amounts of them, and the effect that oxalates can have on your body and overall health, from kidney problems to causing inflammation, vaginal pain, and fibromyalgia. There is some scary information circulating online about the negative effects of oxalates in your diet, and I’ve teamed up with Dr. Sarah Ballantyne, also known as the Paleo Mom, to tackle this topic.
In addition to our conversation about oxalates, we discuss the importance of seeking out accurate and reliable information so that you can make better health choices now. You can avoid being misled by diet and health fads, and Dr. Sarah and I have both found in our research and our experiences that it’s not just food, but a combination of many inputs that are having a significant impact on your overall health. I know you’ll benefit as you listen to our conversation about the importance of seeking out the most reliable research, whether any one food can be considered a miracle food, how taking a vacation can affect your health, and the one key factor to better health that you have probably been neglecting.
Key Takeaways: [1:10] Today’s topic is oxalates — are they as dangerous as the internet is telling you they are? [3:22] Introducing Dr. Sarah Ballantyne, who values scientific research and making evidence-led decisions to incorporate a healthy diet into your life. [7:50] Examining the power of placebos and the overly microscopic study of health and the human body. [10:47] The importance of considering all of the information that correlates to any given reaction, rather than isolating that information to support one predetermined outcome. [12:26] Only 6% of current grant funding comes from the unbiased research funds of the government. What does that mean about the agendas of the rest of grant funding? [15:00] How many foods have you tried to avoid in order to have a more ‘healthy’ diet? [19:34] The dangers associated with an oversimplification of dieting attempts without considering scientific, evidence-led facts. [20:43] What might be holding back healing? Dr. Sarah’s experiences with identifying and diagnosing true oxalate sensitivity shows it is only present in one in a million cases. [25:01] What are the dangers of cutting healthy foods out of your diet unnecessarily? You need to make sure you’re getting enough of these essential and non-essential nutrients. [29:08] The importance of understanding the interaction of nutrients and how they react inside your body before blaming any health troubles on one particular healthy food. [33:25] A look at the history and theories surrounding oxalate reactions shows that none of them have been proven to be correct. [37:00] Are higher levels of oxalates in your diet the cause of recurrent kidney stones? [39:31] Troubleshooting deficiencies and reactions before eliminating additional healthy foods will provide clearer answers to improving your overall health. [43:33] How can taking a vacation help improve your overall health? Other factors in addition to changing your diet that are almost guaranteed to clear up when you take time to vacation. [45:40] Dr. Sarah may be The Paleo Mom but that doesn’t mean that she has subscribed solely to the paleo diet, or any other fad diet. [49:41] Dr. C’s red pill moment while reading Digital Minimalism reminded him of the importance of limiting time spent with online platforms when seeking reliable health resources. [52:23] Is celery juice a magic potion? Dr. Sarah explains why the science behind the health benefits of celery — and every other health food — have to be considered independently from a fad food following. [55:07] A comparison of the simple theories that haven’t been proven over time with the more complex, correct messages that prove to be harder to hold onto. [58:47] Dr. Sarah’s final word of advice is about sleep — where does sleep fit into your to-do list and how is it affecting your health? [1:07:08] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Sarah Ballantyne — The Paleo Mom Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Celery Juice: Fad of Fabulous? Wrong: Why experts keep failing us and how to know when not to trust them by David Freedman | |||
| 03 Feb 2020 | The Whole Truth About Whole Grains — Part 2 with Dr. Joel Fuhrman | 00:36:21 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Today we’re continuing our conversation about grains with family physician, nutritional researcher, president of the Nutritional Research Foundation and best-selling author Dr. Joel Fuhrman. He and I discuss the role that plant foods have in promoting overall health, especially whole grains, legumes, nuts, and seeds.
If you are concerned about the potentially negative impact that these foods might have on your health, including inflammation or compromising autoimmune states, you need to hear the clinical information that Dr. Fuhrman shares regarding the ability of these foods to actually reverse such conditions. And if you feel that you’re living in fear of the future of your health, I know you will feel encouraged by the simple and meaningful steps that Dr. Fuhrman shares to help you start feeling better today.
Key Takeaways: [1:10] We’re wrapping up our conversation about grains with Dr. Joel Fuhrman, nutritional researcher and advocate for a whole grains nutritarian diet. [2:10] Dr. Fuhrman shares success stories of the diet that is most effective at reversing aging and slowing cancer, alleviating fibromyalgia, allergies, and autoimmune disease. [4:24] An overview of the nutritarian diet, which is rich in anti-cancer and micronutrients but doesn’t miss any nutrients that can help human health and longevity. [6:17] Understanding the plant-derived G-BOMBS (grains, berries, onions, beans, mushrooms, and seeds) diet and its scientifically-based anticancer effects. [8:10] Scientific studies that have proven the negative effects of increasing animal proteins in your diet include shortened lifespan and risk of cancer and cardiovascular death. [10:39] What dietary choices would you be willing to make in order to extend your lifespan to nearly 100 years? [11:50] Sensitivities to the richest source of resistant starch — beans — are not reason enough to eliminate them and their benefits from a healthy gut diet, including the second meal phenomenon. [14:27] Eating these four foods, including soybeans, will offer the most health benefits to the lining of your digestive tract. [15:53] The three ways that you can gather information to make the most informed and beneficial decisions for your gut health, and the advancement of our genetics that optimize the nutrients that come from G-BOMBS. [18:55] The importance of raw versus cooked foods, which ones offer aroma taste inhibitors, angiogenesis inhibitors, fat storage, and cancer cell promotion, and how to best prepare each for your diet. [25:24] Dr. Fuhrman’s retreat programs offer the opportunity to learn how you can make drastic lifestyle changes that can change your health for the better — and for good. [28:42] The psychological benefits and transformations that come with overcoming unhealthy food addictions to better control our health destiny. [32:54] It’s time to stop living in fear of the future of your health. Dr. Fuhrman’s mission is to bring people hope of living a better life, free of pain and free of fear. [34:30] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do About It by Dr. Joel Fuhrman | |||
| 31 Aug 2020 | Do Doctors Ignore Women? with Dr. Mariza Snyder | 01:00:20 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Have you heard that horse urine is an effective hormonal treatment? Or that a commonly recommended solution for endometriosis is getting pregnant? Did you know that it has only been in the last 30 years that women have received equal federal healthcare research funding to men? Too much of the information and too many of the findings we have about women’s health aren’t really about women at all. There is so much waiting to be understood about women’s health, and today we’re going to bust some of the most common, and potentially dangerous myths about women’s health. I’m joined today by Dr. Mariza Snyder, author, speaker and advocate for women in today’s imbalanced medical society. She begins by clearly highlighting some of the biases against women in the healthcare system, from research and testing to misdiagnoses and incorrect treatments. She explains the history and misunderstandings resulting from the big business of women’s health services and also enthusiastically shares the importance of functional nutrition, lifestyle choices, and advocating for yourself as a woman in today’s imbalanced healthcare system. If you’ve ever been told that your symptoms are all in your head or you’re just not sure which steps to take next to solve the mystery of your health, I know you’ll be encouraged by my conversation with Dr. Mariza Snyder.
Key Takeaways: [1:10] Today’s topic is women’s healthcare — the history, the imbalance, and the future of women’s health. [2:23] Dr. C introduces Dr. Mariza Snyder, who shares her experience of misdiagnosis for chronic fatigue and hormone imbalance that led her to her life’s work. [7:23] Understanding the possibility of dependency on prescriptions that may or may not relieve symptoms. [8:10] The essential role of self care and proper supplementation for your physical and mental health, and how to avoid relapse into self sabotaging actions. [11:19] The 45-minute bedtime routine, including her favorite essential oils for resetting and relaxing, that Dr. Snyder refuses to sacrifice under any circumstances. [14:10] Understanding the reasons behind the ineffective “add women and stir” NIA funded research approach that has been followed in the healthcare system for far too long. [21:48] The blame that the womb has taken for the fate of women in the healthcare system beginning in the 5th century and the 1940s transition from hysteria to hormone replacement therapy. [25:40] Male vs. female reporting in the doctor’s office and the results that can have on effective healthcare, including harmful hormone treatments that have been overprescribed in the past. [34:35] Busting medical myths around endometriosis — its ‘causes’ and ‘solutions’ and the greater understanding that we finally have of it today. [41:28] Defining endometriosis, its symptoms and the correlation with patients who also suffer with thyroid disease. [47:12] The readily dismissed symptoms that women are too often misdiagnosed for, including chronic pain, autoimmune disease, cardiovascular disease, and hormonal-driven changes. [50:56] Dr. Snyder’s call to women to bravely advocate for their own care and specific actions and questions you can ask of your healthcare provider. [55:01] You can avoid inconsistent testing results by considering your monthly menstrual cycle when scheduling tests. [59:45] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally by Dr. Mariza Snyder Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery | |||
| 06 Aug 2021 | Top Myths About Intermittent Fasting with Melanie Avalon | 00:52:55 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get | |||
| 17 Feb 2020 | The Whole Truth About Whole Grains — Part 3 with Stephen Yafa | 00:44:24 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America. If you are wondering if grains are actually harmful to people without Celiac disease, or what might happen to the gut health of a person with Celiac disease who decides to eat more fermented foods such as sourdough bread, you’ll want to listen to my conversation with Stephen. He has taken the time to break down some of the most common misconceptions about wheat, and he just might convince you that the health benefits of a whole grain diet is worth getting more involved in the growing and delicious worldwide artisanal movement.
Key Takeaways: [1:10] Today we continue our conversation about grains — are they harmful to people who don’t have Celiac disease? Introducing Stephen Yafa, a gluten researcher with answers. [2:31] Stephen shares the experiences and preconceived notions that led him to dive deep into the controversial topic of gluten. [6:15] A quick overview of the false information that is being presented in some of today’s most popular anti-gluten literature. [9:02] Has there been a dramatic shift in genetics that has caused humans to be less tolerant of wheat over the last century? [12:02] How the origin of wheat positively affected civilization over thousands of years. [13:09] The correlation between wheat and the obesity epidemic has more to do with the processing of wheat than the composition of wheat itself. [15:34] Evidence shows that natural fermentation can affect your health in a far more significant way than processed wheat. [18:04] A look at the benefits of making whole grains a central part of a healthy diet, including lower cholesterol and blood pressure and a longer-lasting feeling of fullness. [19:50] Understanding the link between cardiovascular death and whole grain in people without Celiac disease. [21:15] The health benefits of ingesting naturally fermented breads, particularly sourdough, when it passes through the gut wall without triggering an immune response. [25:38] What would happen if you offered a naturally fermented sourdough bread to a person with Celiac disease? [27:56] A peek inside the artisanal flour movement, including baking conventions and the passion and knowledge that inspires bakers around the world to continue experimenting with wheat. [32:32] Stephen’s weight loss findings from perfecting his Final Five sourdough bread recipe. [36:40] A gluten-free diet is synonymous with healthy eating, and other misconceptions about what people have to give up in order to live a more healthy lifestyle. [40:39] Stephen’s recommendations for adding layers of complexity and flavor to any diet — fermented foods. [42:36] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Grain of Truth: Why Eating Grain Can Improve Your Health by Stephen Yafa | |||
| 15 Feb 2024 | Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series | 00:07:34 | |
Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health.
As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates.
Dr. C. guarantees to provide a complete action plan to help listeners achieve better health and feel more empowered on their journey. Knowing that simple lifestyle changes can significantly improve one's health is genuinely encouraging. With the proper knowledge and approach, it's not just about managing symptoms; it's about regaining vitality and feeling better than ever before. Join Dr. Christianson as he simplifies thyroid health and guides you toward a healthier future.
Key Takeaways:
(00:02) Introduction (00:34) Overview of Thyroid Beginner Series (00:49) Statistics on types of thyroid diseases (overt hypothyroidism, hyperthyroidism, and thyroid cancer). (01:09) Increasing cases of thyroid cancer (01:17) Prevalence of undiagnosed thyroid disease (01:24) Widespread prescription medication for thyroid disease (1:48) The dilemma of putting most people on medication and them not benefitting from it (2:03) Substantial health risks associated with thyroid medications (2:34) Misunderstanding the thyroid disease treatment and the harm it brings (03:02) Symptoms associated with thyroid disease (03:43) Weighing in thyroid disease medication, iodine, diet, supplements, nodules, and comorbidities (4:24) On creating an action plan to promote and improve thyroid health (04:43) Misdirection in conventional care and natural care (05:05) Other effective options and reversing the disease with basic steps like diet change and appropriate use of nutraceuticals (05:25) Potential for feeling better with better management (05:38) Importance of health awareness at some point in life and acknowledging health challenges (06:40) Preview of the following episodes: key steps in getting better, diagnoses (if it's hypothyroidism, Hashimoto's, or both) (07:00) Outro and details on where to contact Dr. Alan Christianson
“…I'm going to walk you through the key steps [of navigating thyroid health] with good detail, and really walk you through how you can get better.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 05 Feb 2021 | Why Is Iodine On The Rise? And How Does That Impact Your Thyroid? | 00:09:42 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?
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| 30 Apr 2024 | Thyroid Management Made Simple: Your 6-Month Plan to Better Health | 00:11:14 | |
In this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months!
Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet, a strategic approach to optimizing nutrition for thyroid function. No worries, he's got your back! He'll make it super easy for you to adjust your diet with practical meal plans and recommendations.
Dr. C stresses the importance of taking quality supplements to address thyroid imbalances. At the three-month mark, he advises a recheck of thyroid levels to assess medication needs and iodine levels. Then, by six months, he recommends exploring potential comorbidities if symptoms persist.
Throughout the episode, Dr. C highlights personalized thyroid management. He encourages you to seek support from knowledgeable practitioners and advocates for perseverance in reclaiming your best health.
Episode Timestamps:
(00:02) Introduction (00:34) Overview of the six-month plan for managing thyroid disease (00:46) Medication review if you're on thyroid medication (01:01) Possibility of deprescribing and getting a second opinion (01:29) Finding the appropriate medication (02:14) The Thyroid Reset Diet (02:54) Dialing in your diet (03:20) The reset phase lasting 3-9 months (03:35) Starting on the right type of supplements and taking fewer pills (04:30) Rechecking your levels after 3 months (05:12) Checking your therapeutic iodine window and the need for further evaluation (05:41) When and how to test Iodine: Urinary to creatinine ratio test (06:01) Scenarios related to iodine intake, including common pitfalls (07:11) Points to remember when starting the taper deprescribing 2-month process (07:40) What to expect during and after the taper (08:13) Things to look out for in the 6-month mark (08:38) When to check out for other comorbidities and working with a diagnostician (09:16) The potential for improvement in thyroid health and seeking help if symptoms persist (09:50) Got a feedback? Reach out to Dr. C.
"...this is a process that is known, that these things can work, that you can feel better again...for most people, their thyroid can take over a lot or completely. But even barring that, they should be able to feel at least as well as they did before the whole thing happens. If you're out there and that hasn't happened just yet, you need a different opinion. You need another set of eyes on this thing because something is being missed. Never give up on your vision of having your own best health back again."
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 25 Jun 2019 | Uncovering the Shocking Link Between Soy and Thyroid Disease, Parts 1 & 2 with Dr. Kaayla T. Daniel, PhD | 01:16:21 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re going to begin our examination of the link between soy and thyroid disease. As I have spent time deep in the research, my opinion of the correlation between the two has changed over the years. My goal for this three-episode series is to have conversations with people with strong views from both sides of the argument of the link between soy and thyroid disease. Each guest will present their perspectives on the topic and then afterward I will weigh out their evidence and discuss the results.
I’m first joined by Dr. Kaayla T. Daniel, PhD and author of The Whole Soy Story: The Dark Side to America’s Favorite Health Food. She shares her experience with studying soy and thyroid disease — from poor-quality research to studies that have been inconsistent in proving the effects of soy on the thyroid. Dr. Daniel highlights who is at greater risk for negative soy effects and also shares her top picks for soy in a healthy diet.
After our conversation I will wrap up with my key takeaways, citational studies and a look at four main areas of health that can be affected by soy consumption — including breast cancer in menopausal women, perimenopausal symptoms, cardiovascular health, and bone density. The studies are conclusive and the evidence is clear, and you won’t want to miss the results I share on this first of three conversations about the highly important topic of thyroid disease and soy.
Key Takeaways: [:35] Today’s topic is the first of three segments on the correlation between soy and thyroid disease — and we’re looking at it from the angle of an anti-soy expert. [2:31] Introducing Dr. Kaayla Daniel, who shares her experiences with soy research and an overview of ayurvedic medicine and soy consumption in Asia. [7:05] A look at the numbers — how the correlation between cancer rates and soy consumption increases or decreases based on cancer type, how it affects symptoms of menopause, and its effect on cardiovascular health. [13:24] Dr. Daniel shares her findings about soy as it relates to thyroid health, it’s effects as a goitrogen, and a look at supporting research. [21:28] Studies that have been inconsistent in proving that soy does not have any effect on the thyroid often select humans that are not at risk for thyroid disease in the first place. [25:06] Understanding the iodine issues is not a simple, isolated factor to the soy issue, especially in people that already have health and thyroid problems. [29:15] Differentiating the effects of foreign xenobiotics (non-biologically derived estrogens) from plant phytoestrogens and how the body responds to each at different stages in the life cycle. [31:50] Dr. Daniel’s general health takeaways include understanding who is most at risk for negative soy effects, including vegans, menopausal women, and infants on soy-based formula. [38:35] You may be surprised to hear that Dr. Daniel enjoys eating natto, tofu, and tempu, all of which she considers safest in moderation and when avoiding this list of highly processed soy foods. [44:25] A description of some of the best sources of soy, and what Dr. Daniel really thinks of the taste of natto. [48:25] Dr. Daniel’s work with debunking the dirty secrets of detoxification programs and one obvious reason that you can’t always trust studies at face value. [54:46] A look at the citational studies from my conversation with Dr. Daniel, including soy as a cause of cancer, soy affecting thyroid peroxidase, and the risks associated with feeding soy formula to infants. [1:00:17] Is there a drawback to avoiding soy? The evidence shows that soy may not simply be a neutral product to avoid but is actually beneficial to overall health. [1:01:29] Cardiovascular disease is the biggest killer of adult women, and it can be preventable in part by soy consumption. [1:04:02] Bone density and menopause studies show that soy consumption can have a positive effect on estrogen level status in females. [1:07:30] The breast cancer studies results that have shown that soy intake was a cause in lower risks of death or recurrence of cancer. [1:10:05] Large population studies results are conclusive — ‘soy supplementation has no effect on thyroid function’. [1:15:56] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Comprehensive (and Shocking) Guide to Soy and Thyroid The Whole Soy Story: The Dark Side to America’s Favorite Health Food by Kaayla T. Daniel | |||
| 22 Nov 2021 | Your Anxiety is Trying to Help You by Dr. Nicole Cain | 00:52:45 | |
Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. To bring more solutions and understanding of anxiety, I brought in Dr. Nicole Cain today. She’s a naturopathic physician and a licensed clinical psychologist that can share a lot of cool insights with us like what if anxiety isn’t really an enemy but a helpful friend? how to use anxiety to figure out what worthy things to be addressed and how to go about and make things better?
Key Takeaways:
[2:00] Introduction to Dr. Nicole Cain. [2:18] How anxiety could be really helpful? [3:00] General concepts of anxiety - how do you define and bracket anxiety from being excited? [5:33] Differences of fear and excitement [6:19] Thoughts on the symptoms of anxiety. [7:55] What are the serious symptoms of anxiety that are unexpected? [9:45] Variables of getting higher risk and lower risk anxiety. [12:05] Distinguishing the capacity of a person’s resilience. [14:22] How chemical changes work on highly-sensitive people. [16:05] Symptoms of anxiety mimicking other conditions. [17:20] Acknowledging and accepting anxiety that could lead to other conditions. [19:05] Seeking professional help [21:05] “Spray and Pray” testing [22:59] Placebo and Nocebo effect [25:40] Symptoms can be tricky. [26:50] Psychological tip - a doctor and healer's job is to be just right ahead of the patient but not too far ahead. [28:50] Trauma informed modalities - EGO state explained. [34:10] “Patient’s emotional trauma might change their children’s biology.” - Andrew Curry [36:30] What is my anxiety trying to tell me? The 3 minute hack of Dr. Nicole [38:25] The Pattern Interrupt - changing one’s natural pattern of thought. [38:57] The 4 Spill Strategy - what are the things that’s keeping myself safe physically, emotionally and spiritually. [40:27] Panic Pack - speak to your brain stem and respond by stimulating your sense of taste, touch, smell and sight. [42:23] Resisting versus Receiving - when you resist, it will persist and when you deny, it will amplify. [43:45] The Balancing Act - when you assume it is anxiety or when you assume it is NOT anxiety. [44:45] Cultural stigma - the opposite of the saying “physical illness being no one’s fault”. [46:38] Thoughts on Mental Health Shaming [49:49] Free anxiety freedom gifts by Dr. Nicole Cain: drnicolecain.com/free-gifts/ and other resources. [51:58] Closing
Dr. Nicole Cain has a degree in clinical psychology, and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, is published in journals such as Well+Good, and NDNR, has been a national speaker for PESI, is the founder and creator of the internationally recognized Anxiety Breakthrough Program. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health. In her free time Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques.
For more details about Dr. Nicole Cain, visit her website ww.drnicolecain.com or connect with her on Instagram and Facebook.
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| 05 Feb 2021 | How Much Iodine is in Your Medication | 00:07:36 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. Are you excessively exposed to iodine in your medication? Let's discuss how to manage it.
What did you learn from this episode? Let us know by leaving a review. Visit these links and let’s connect: https://www.drchristianson.com/ Facebook
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| 31 Jan 2023 | Myths of Sexual Dysfunction with Susan Bratton | 00:39:57 | |
Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.
If you are among those who are frustrated by that loss, this episode will be full of welcome news.
In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it.
Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide.
If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are.
Episode timestamps:
(0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan’s message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster)
Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.
She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
Catch Susan at: http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton
“There’s the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton.
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| 16 Mar 2020 | Healing MS Beyond Observation and Anecdote with Dr. Terry Wahls | 00:49:33 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. If someone fully recovers from an illness, did it really even happen? Is making an observation in a clinic a good enough reason to act on and interpret findings as a new idea worth sharing with others? Should these observations always be acted upon? One standalone experience is not proof enough that a method of healing should be adopted by the health community at large — we have to go beyond and create data in order to affect policy. I’m joined today by Dr. Terry Wahls, a clinical professor at the University of Iowa who conducts clinical trials testing therapeutic lifestyle and diet on multiple sclerosis, the progression of the disease and its symptoms. Dr. Wahls is an author and speaker who has joined me to discuss the personal experiences and extensive research that she has conducted in order to make a claim as grand as finding the answer to healing MS. She shares the trials and setbacks she has encountered along the way, updates with her research and several action items that anyone with MS can take today to begin their journey toward healing.
Key Takeaways: [1:10] Today’s topic is the diet that can heal MS and the level of research that had to be conducted before making such an amazing claim. [2:55] Dr. Christianson introduces Dr. Terry Wahls, an expert at looking beyond observation and anecdote to create real evidence in healing who shares her experience with Full recovery from progressive multiple sclerosis whole healing after being wheelchair-bound. [10:00] An overview of the studies that Dr. Wahls has conducted, their details and results, and a brief history of the low-fat Roy Swank diet for healing MS. [14:39] Which is superior: a low-fat or a vegan diet? Both offer results including improved quality of life, reduction of disease, lower cholesterol, and weight loss, but neither reduce MRI lesions or relapses. [16:40] Microbiome, added sugar, gluten, and dairy are all contributing factors that have an effect on MS patients and can be altered or eliminated in order to promote healing. [18:49] Specific recommendations for eating more vegetables and less meat. [21:20] Dr. Wahl shares updates with her research and experiences with the study of diet and MS. [24:45] Similarities found within additional studies of other diseases and their results and the importance of health behaviors. [26:08] Understanding the shift in the funding that has made this kind of research more possible and Dr. Wahl’s work with frozen biomarkers. [30:47] Too many people who rely on drug therapies don’t do so out of true conviction so much as a lack of evidence for other approaches. [32:54] Securing a positive community response has been a long road for Dr. Wahl due to complaints of promising false hope, but her thorough research and relentless commitment to sharing the truth has paid off. [38:48] A look into Dr. Wahl’s updated book and the detailed conversations and guidance that are found within it. [43:16] Actions steps that anyone suffering with MS can take right now include defining your personal mission, refining your diet, and radically ramping up vegetable consumption. [47:33] Dr. Wahl shares her gratitude for the entire journey she has traveled — from profoundly disabled to fully recovered MS patient — and the resulting research and story that she now shares with the public. [49:00] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 12 Oct 2020 | Myth — Posture and Back Pain with Aaron Alexander | 00:41:52 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the right way, today’s guest shares simple and doable ways to improve your posture and eliminate your pain. I’m joined today by Aaron Alexander, manual therapist, movement coach, author of The Align Method and expert in all things movement and biomechanics. Aaron debunks the myths surrounding posture and back pain and explains the consequences of limiting our body’s natural ability for movement. He offers simple ways that anyone can incorporate better movement into their daily routine that doesn’t require additional exercise or pushing yourself any harder than you do right now. His recommended movement exercises simply require moving your body in the most beneficial ways possible. If you’ve been looking for a solution to your neck or back pain, this conversation is going to shed light on the topic that you may have never considered before.
Key Takeaways: [1:11] Today’s topic is posture — do you really need to sit up straight to save yourself from back pain? [2:08] Aaron Alexander dives into the research that examines the relationship between stress and back pain. [5:38] Aaron shares his initial motivation for building muscle and the chronic pain and anxiety he dealt with as a result of neglecting his integrative health. [7:10] The language we use and the limits effect it can have on the abilities of our bodies. [10:20] The consequences of limiting postural movement and the role that muscle memory unintentionally plays in our reaction to life events. [17:58] There is value in becoming less rigid and more flexible in life when dealing with anxiety, stress, and weight issues. [20:17] Finding internal contentment will increase your satisfaction with life experiences in the external world. [23:34] Ways you can integrate more intentional movement into your everyday life, without doing any additional physical exercise. [29:02] The correlation between foot issues and back pain, and the health disasters that can result from wearing the wrong shoes. [30:41] How long will it take to integrate and benefit from the 5 movement principles listed in Aaron’s book? [34:41] Living in the moment is the ultimate goal of the align method, and Aaron shares his goal of creating a life that includes the more desirable meta-experience. [36:06] How often do you hang from your arms? Aaron highlights the physical benefits of hanging in order to relieve shoulder pain. [41:18] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance Todd Hargrove
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| 06 Jan 2020 | Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD. | 00:53:44 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why. We talk about the circumstances under which anyone might receive high levels of of their fat from carbohydrate intake, the importance of eliminating the risk of fatty liver and the number one way you can assist your body in the decision of whether to burn carbs or fat for energy. Chris has great insights into the effectiveness of the many micronutrient testing options that are available today, and he also shares his resource for understanding and utilizing those micronutrient tests. Chris has an incredible wealth of knowledge about this topic, and I know you’ll find our conversation insightful as you continue on your journey to discover the healthiest version of you possible.
Key Takeaways: [1:10] Today we’re taking a journey down the pathway that turns carbs into fat. [2:00] Introducing Chris Masterjohn, PhD., who dives right into the science and numbers behind the fat and carbs that contribute to a healthy diet. [5:15] Considerations of various disease states including insulin resistance and an altered glucose pathway. [8:30] The one circumstance that regularly contributes to lipogenesis hitting unhealthy levels is associated with eating more carbohydrates that your total caloric needs. [11:57] The most effective way to help your body decide whether to burn carbs or fat for energy. [14:58] A look at fatty liver disease, the most effective way to clear fat from the liver, and the assortment of levels in your body that change when substituting carbs with animal proteins. [23:27] An easy way to understand the pathway fuel storage and how it cycles through the body. [25:57] Specific micronutrients that are relevant to the body’s capacity to utilize and break down fats. [29:40] Dr. C. shares his experience with assays and the effectiveness and ability to replicate various testing for nutrients. [38:14] Chris offers specific insights into running the controlled tests that offer the most reliable results. [43:43] Factors you need to consider when deciding whether to take advantage of specific tests that are being offered by pharmaceutical companies. [47:37] Chris details the information you can expect to gain from his micronutrient testing cheat sheet. [52:10] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 19 Feb 2021 | Do you have thyroid disease? How much iodine is safe in your supplements? | 00:13:17 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ http://www.facebook.com/DrAlanChristianson/ http://www.instagram.com/dralanchristianson/
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| 09 Nov 2020 | What a Low TSH Can Mean with Dr. Brittany Henderson | 00:40:05 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. We’ve discussed the topic of low TSH levels on the podcast before, and I’ve shared with you my own perspective and the testimonials of healthy patients with varying TSH levels. Too commonly misdiagnosed as a pituitary disease or thyroid hormone resistance, low TSH levels can play a major role in the struggle to overcome sleep disturbances, weight loss or low energy levels. I wanted to get one more angle on the topic, this time from conventionally trained endocrinologist and thyroidologist Dr. Brittany Henderson. Dr. Henderson has an integrated approach to care and sees the value in lifestyle and diet changes, but she is also no stranger to the harm of misdosing patients with thyroid medications. She has answers to some of the questions that I hear most often regarding TSH levels and thyroid disease, including how to reach optimal dosage levels and how to proceed when your thyroid levels aren’t where they should be. Dr. Henderson’s career evolved from hospital and research to clinical care as she really listened to the stories from patients who were struggling, and her expertise may offer the answers you’ve been looking for. This final conversation on TSH levels is one that you won’t want to miss.
Key Takeaways: [1:07] Today’s topic is low TSH levels and the true effect they can have on your journey to optimal health. [2:17] Dr. Henderson explains the data behind ‘normal’ and low TSH levels, and why this hormone has to be optimized along with all of your other hormones. [6:00] The actions of TSH are not limited to just stimulating thyroid hormone production and actions in the fat cell and lipolysis, and TSH should not need to be suppressed. [8:18] How can TSH levels be relevant when T3 and T4 levels are on the low end of the desired scale? Dr. Henderson explains. [11:48] Understanding the scenario in which TSH levels can be tested as low while hormone levels are fluctuating, and the expected time it will take for the TSH levels to start moving after pituitary has been overly suppressed. [13:44] What if you only feel well when your TSH levels are low? Dr. Henderson explains how she adjusts dosage to maximize wellness and the side effects that prove it’s not safe to continue with low TSH levels. [17:58] A look at ‘subclinical’ thyroid disease and its relationship to diabetes and chronic heart disease as well as the imperfect tools that have to be used to optimize thyroid function. [21:10] The history of and critical need for correct thyroid hormone dosage amounts to avoid toxicosis. [25:54] The reasons that you will not find much research on double-blind studies regarding Hashimoto's disease, and where you can get reliable information instead. [27:49] Dr. Henderson shares the reason for her shift from hospital and research career to clinical care, and offers encouragement for anyone that is wondering how to proceed with their thyroid care. [33:20] Dr. C concludes with a reminder of the goals and intentions of the conversations that take place on the Medical Myths, Legends, and Fairy Tales podcasts. [39:31] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine What You Must Know About Hashimoto's Disease: Restoring Thyroid Health Through Traditional and Contemporary Medicine by Brittany Henderson, MD | |||
| 30 Mar 2020 | COVID-19 Top Myths and Updates with Dr. Tom Moorcroft | 00:58:31 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. I want to address some of the most common myths surrounding the topic that is on everyone’s mind right now 1 COVID-19. I don’t want you to panic, but there are important medical facts that I want to make sure that you are hearing. I know how hard it can be to separate facts from myths in this rapidly changing environment that we are all suddenly living in, and I want to give you the facts so that you can make informed decisions today that will keep you safe and healthy. I want to share with you the conversation that I had with infectious disease expert Dr. Tom Moorcroft. He has been working with infectious diseases for over a decade, and has joined me to address some of your most pressing questions surrounding the COVID-19 pandemic and what it means for your health. Dr. Tom has the perspective and voice of reason that we are all looking for in these uncertain times. He shares the information you need to know about safe medication options, the potential for future vaccines, and how to know when it’s time to visit your doctor. He also offers several doable action items that you can start today to improve your overall health and increase your ability to fight this coronavirus.
Key Takeaways: [1:07] Today’s topic is COVID-19, it’s most common myths and the latest medical updates. [2:03] Dr. Tom dives right into two of the most common myths that he has heard surrounding the coronavirus — preliminary medicinal testing with hydroxychloroquine and azithromycin, and the the advantages and dangers of ace inhibitors, including using acetaminophen over ibuprofen. [7:34] Will drinking hot water or using a hair dryer in your nose protect you from COVID-19? [9:50] Dr. Tom offers a realistic time frame for a safe and effective COVID-19 vaccine to hit the market. [12:24] A look at the rapidly changing testing, self-quarantine, and social distancing guidelines and what it all really means for the average healthy person. [16:18] Will a facemask protect you from contracting the coronavirus? [18:50] Unprecedented levels of public transparency and involvement has made a significant difference in the ability of countries to contain the spread of the virus. [19:24] Secondary levels of exposure can most effectively be prevented by staying home, advice that applies to everyone from elderly people to millenials and young children. [21:45] How dangerous are the packages that are being delivered to your house? Or the fresh and packaged foods that you’re bringing into your kitchen? [24:38] A list of the most important things that you can do to boost your immunity, reduce stress, and minimize your chances of being severely affected by COVID-19. [28:32] Dr. Tom shares his recommendations for when sick people should be tested for coronavirus. [34:26] Under what circumstances should a sick person go to Urgent Care to receive acute care? If you are considering self-medicating with leftover prescriptions, it’s time to contact your doctor. [39:22] Dr. Tom predicts the short- and long-term future of COVID-19, including global testing, seasonal fluctuations, and the danger and importance of the cases that are going untested and unreported. [44:01] When can we realistically expect to see the end of this period of social isolation? Dr. Tom reflects on the possibility of developing a natural immunity to this coronavirus. [47:18] Are there immune supporting herbs that can help you fight the coronavirus? [51:12] Is it a good idea to wash fruits and vegetables with dish soap? Best practices for handling produce and cooking in your kitchen during this pandemic. [57:58] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine
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| 23 Dec 2019 | Does Green Snot Deserve Antibiotics? with Susan Wilder | 00:45:57 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re looking at antibiotics, which are incredibly useful when fighting bacterial infections, but can be just as harmful to your body and your gut health if you’re taking them when you don’t need them. But what are the potentially harmful side effects of taking multiple rounds of antibiotics? And how can you know when you should take them and when you are better off trying something else instead? I’m joined by Dr. Susan Wilder, CEO of Lifescape Premier and founder of the Mayo Clinic Family Medicine Residency to discuss the importance of using antibiotics correctly in order to promote greater overall health.
If you’ve ever wondered if your green snot means you need antibiotics, if you really need to take a full 10 day dose of antibiotics, or whether a fever requires another round of antibiotics, Dr. Wilder has the answer for you on today’s podcast. She shares several experiences she has had treating patients with and without antibiotics, and offers clear parameters that you can follow to know you’re using antibiotics effectively. We’re also taking a look at infectious diseases, options for clearing up recurring bladder infections, and the value and responsibility that comes with vaccinations. You won’t want to miss her advice and the medical myths that are clearly busted on today’s episode.
Key Takeaways: [1:10] Today’s topic is antibiotics — when they are necessary, when they are harmful, and how you can know the difference. [2:54] Introducing Susan Wilder, family medicine practitioner who shares the dangers of damaging the microbiome by overconsuming antibiotics. [4:48] High blood pressure, cardiovascular disease and pre-diabetes are just a few of the risks associated with overuse of antibiotics. [6:42] How do people end up on an antibiotic that they never needed in the first place? Understanding the difference between bacterial and viral infections starts with looking at the duration and location of the infection. [11:33] Medical myth-buster — all bacteria does not need to be eradicated from the body at all times. [16:00] Can a full-body MRI give you the answers to health that you’re looking for? [18:48] A fever can be an indicator for bacterial or viral infections depending on its severity. [20:04] The benefits of influenza interventions such as Tamiflu and Fluza are not only for the person looking to avoid getting the flu. [24:36] The facts about the benefits of vaccines that cannot be ignored because of fear, faith, or anger. Dr. Wilder offers advice for effectively fact checking any information you come across regarding vaccines. [31:35] Can antibiotics cure urinary tract infections? Steps you can take to support your immune system and clear your bacterial infections without turning to antibiotics. [33:48] Best practices to mitigate any antibiotic harm include using the correct antibiotic at the correct dose and completing the full round of antibiotics. [36:23] The benefit of using probiotics in conjunction with antibiotics and for overall gut health. [40:40] Dr. Wilder’s program for effectively prepare for surgery and recovery. [44:10] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 28 Oct 2019 | Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield | 00:39:03 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
I’m joined today by Ben Greenfield, former bodybuilder and Ironman triathlete, coach and author. He has solid information for every kind of person, from the non-athlete that is looking for ways to enhance mitochondrial efficiency and fat burning oxidation capacity during the day in order to increase energy levels to the high performing athlete that wants to maximize energy burn during their next Ironman. He shares ways to properly fuel your body before your workout if you have been fasting overnight, the value of a cyclic ketogenic or low carbohydrate diet, and specific methods for ingesting appropriate amounts of fuel. Whether your goal as an athlete is to increase your endurance or as a non-athlete that just wants to muscle gain, lose weight or replenish your energy, you’ll want to hear the specific advice Ben has to help you fuel your performance in the best way possible.
Key Takeaways: [1:10] Today’s topic is fueling your body — the best times and ways to eat before your workout and how to best recover after a workout. [2:09] Introducing Ben Greenfield, who first shares tips for anyone that is not athletic and looking to get back into a healthy workout routine. [6:13] Parameters for skipping post-workout fueling should be based on the last time you ate. [7:28] Properly fueling your workout if you have been fasting overnight starts with consuming essential amino acids and light aerobic exercise. [10:32] When is the best time of day to consume carbs for someone that is looking to lose weight and gain energy? [13:50] The cortisol integrity and fat-burning/serotonin benefits of saving your carb consumption for the evening. [15:58] Advantages that come with post-workout fasting include increased growth hormone and testosterone levels for non-athletes. [16:48] Fueling considerations for athletes before, during and after a workout. [21:25] Ben’s perfectly concocted fueling recommendations for endurance athletes include a balance of proteins, carbohydrates, non-digestible fats and electrolytes. [27:18] Recommendations for fat-based alternative fueling sources that are readily available to athletes that prefer a gel over a liquid-filled flasks. [31:02] The most common misconceptions that Ben has seen as a coach include unnecessary fueling both pre- and post-workout, and he has an easy fueling schedule to follow instead. [34:14] Details on Boundless, Ben’s new 600-page resource for gaining boundless energy for your body and mind. 37:14] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Beyond Training: Mastering Endurance, Health, and Life by Ben Greenfield Boundless: Upgrade Your Brain, Optimize your Body, and Defy Aging by Ben Greenfield | |||
| 02 Jul 2021 | Biggest Hormone Replacement Safety Myths with Dr. Shawn Tassone | 00:34:04 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Key Takeaways: [1:08] Today’s topic is menopause and HRT. [2:21] Dr. Tassone defines menopause and dives into some of the biggest and sometimes unexpected symptoms of the menopause transition, including insomnia and painful intercourse. [5:42] Understanding the concerns about HRT as a driver of cancer and the drugs that can result in the worst cancer probabilities. [10:14] Breaking down the studies regarding synthetic progesterone and estrogen — do either increase the risk of getting breast cancer? [14:10] Distinctions between the effectiveness of natural versus synthetic hormones are limited, and Dr. Tassone shares the risks of HRT with ovarian cancer and stroke. [18:35] How can you make the menopause process go more smoothly? Nutrition, exercise, essential oils, supplements, and meditation or yoga are all options you may want to try before turning to HTR. [20:42] Who struggles the most with menopause — younger or older women? Dr. Tassone shares what he’s seen and offers the benefits of gaining weight during menopause. [25:55] How does thyroid function change as a woman passes through menopause? A deep dive into the relationship between thyroid and hormones and the complexity of a woman’s body. [31:10] What can the menopause experience be like for a woman when it is handled well? [35:08] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: Virtual one-on-one hormone consultation with Dr. Tassone http://tassonemd.com/1on1consultations Website: http://tassonemd.com/ Facebook: https://www.facebook.com/tassonedoc/ Instagram: @shawntassonemd
Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Dr. Shawn Tassone
Tweetables: “The perimenopause phase can last for years and can cause a lot of misery for a woman for a long time.” — Dr. Shawn Tassone
“Estrogen itself doesn’t cause breast cancer. If it did, every woman alive would have breast cancer, and men would too.” — Dr. Shawn Tassone
“A hormone is going to give you the most bang for your buck. You can get the same result from a supplement, it just might take a while longer.” — Dr. Shawn Tassone
“A woman’s body prepares for menopause the best way it knows how, and that’s by hanging onto fat cells.” — Dr. Shawn Tassone
“Just because you’re getting older doesn’t mean you have to be miserable or feel awful. That’s a myth that doctors love telling women.” — Dr. Shawn Tassone
“For women who have hormonal imbalance, the people around you are the ones that are going to notice first.” — Dr. Shawn Tassone
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| 08 Jun 2020 | Does Animal Protein Cause Cancer? with Dr. Gabrielle Lyon | 00:59:01 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks. We’re going to dive deep into this critical topic today to figure out exactly how much protein is too much, what happens to muscle mass when you limit protein intake, and how protein affects overall health and wellbeing.
I’m joined today by Dr. Gabrielle Lyon, a fellowship trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We talk about the truth behind some of today’s most popular claims about protein, the negative effects of experimentation with macrobiotics, and the “clean meat” movement of the future.
Key Takeaways: [1:10] Today’s topic is animal protein — does it cause cancer? Do the health benefits outweigh the risks? [2:55] Dr. Christianson introduces Dr. Gabrielle Lyon, who has trained under one of the world’s leading experts on protein and begins by clarifying the facts behind protein and cancer. [6:05] Questions you need to ask yourself when engaging in conversations about the relationship between food intake and cancer. [7:45] Understanding mTOR stimulators, animal proteins and their link to obesity and cancer. [12:18] Shifts in trends of protein intake based on NHANES data show that average muscle mass is dangerously low despite an increasing need as people age. [15:41] Why would a change in protein affect body composition and obesity? Dr. Lyon explains the link between protein intake and the need for increased muscle protection. [17:57] The protein leverage hypothesis provides clarity to Dr. C’s experience with exhibiting eating disorder-like symptoms when he was lacking protein in his diet. [21:58] Is protein carcinogenic? Dr. Lyon offers clarification about claims from The China Study. [24:09] Understanding risk ratios of cancer and protein intake as well as the potential effects of under intaking protein. [26:59] Vegetarian? Vegan? Dr. Lyon gives dietary suggestions for meeting protein needs from plant-based foods and a gram guideline for protein intake for every dietary style. [32:03] Healthspan vs. lifespan — understanding the value of arriving at old age in the best health possible, and how you can make a high quality life happen. [34:07] Low-protein, five-day modified fasting programs are hugely popular right now, but how do they really affect overall health? [40:04] There is no doubt that higher muscle mass positively affects health throughout ageing, and Dr. C. notes the increased vulnerability of women to such detrimental conditions. [43:05] A deeper look at the clean meat movement, sustainability, and the true correlation between cows and the greenhouse effects. [49:10] The biggest reason Dr. C. believes the clean meat movement won’t catch on anytime soon might surprise you. [53:19] Genetic variability, soy, the effectiveness of extreme dieting and why it just doesn’t work for everyone. [55:04] Dr. Lyon wraps up with a summary of the conversation and encourages listeners to take an objective look at poor science and agenda-driven information. [58:28] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Doug Patten Jones dietary protein recommendations Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World by Paul Shapiro
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| 21 Oct 2019 | Is the Dirty Dozen Dirty? with Steve Savage | 00:57:12 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this episode we’re examining the facts behind organic foods and pesticides — which pesticides are the most dangerous, what are the exposure limits for pesticides in the food system, and exactly how much better are organic foods for your health? The Environmental Working Group releases a Dirty Dozen list each year of the foods that are highest in pesticide residue, as well as a Clean 15 list that reports that which produce is the safest to eat. But many people don’t realize that these lists are changing and updated every year, and that the methods used to compile the lists may not be the most accurate or reliable approach to gathering this data. Regardless of the lists, there are persistent pollutants in the food supply, some that are even more prevalent in organic foods. How is this possible? How does the Dirty Dozen actually make their list? And how should we react to the information that we learn from it?
I’m joined today by Steve Savage, food scientist and agricultural speaker who has spent over 40 years communicating food issues to the public. Steve has joined me to help explain the relationship between pesticides, organic food, and the foods that have been deemed the most and least safe by the EWG. Dr. Savage and I are discussing the answers to these questions, as well as taking a look at USDA testing methods, overcoming the psychological fears that come with eating toxins, and the most dangerous toxin in food that is rarely discussed that you will want to be sure to avoid more than any pesticide.
Key Takeaways: [1:10] Today’s topic is pesticides and the Clean 15, the Dirty Dozen and the logic and methodology that goes into compiling these lists. [2:59] Introducing Steve Savage, food scientist and agricultural speaker who describes how the Dirty Dozen list is formulated each year and what its data really tells us. [6:10] What levels of consumption are safe when considering pesticide exposure in produce? [8:29] Creating the Dirty Dozen — Dr. Savage explains the process of turning the data set into the annual list — and the key indicator of safety that is ignored by the EWG. [10:39] Why you shouldn't buy solely organic foods if you are trying to avoid pesticides. [14:28] USDA testing does not look for the pesticides that are naturally occurring in many foods, including organic produce. [16:50] Overcoming psychological fears of the danger of ingesting toxic chemicals in tiny, non-dangerous amounts. [18:20] The reason the Dirty Dozen and the Clean 15 are not accurate gauges of toxicity levels in foods may have something to do with who is funding the EWG. [20:21] If you can’t afford to eat organic, should you stop eating fruits and vegetables? [24:21] An overview of the types of pesticides that have been used in agriculture over the last several decades shows that safety improvements are continually being made, with one elemental exception. [30:06] The relative toxicity of glyphosate and the results of it’s studies as one of the most highly tested pesticides in the world. [35:09] Differentiating between risk and hazard — understanding how we can mitigate risks by controlling exposure. [39:15] The dangerous group of chemicals that no one is talking about — mycotoxins — and how it affects organic foods. [43:18] Why are organic almonds at the top of Dr. Savage’s lists of organic foods to avoid? [49:04] Wrapping up with Dr. Savage — don’t believe everything you read on the internet, and further your understanding on exposure and threshold testing. [55:22] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine EWG Dirty Dozen and Clean 15 for 2019 Guns, Germs and Steel:The Fates of Human Societies by Jared Diamond | |||
| 04 Jun 2019 | Trailer — Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan Christianson | 00:00:51 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
If you’ve been confused or frustrated about the conflicting health information you’ve heard or seen online, you’re going to love the topics we’re going to cover on this podcast, including leaky gut, vaccines, soy, and grains. We’re going to dig deep, follow the evidence and figure out the best answers for your health.
Key Takeaways: [:01] A welcome and overview of the Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan Christianson.
To learn more: | |||
| 31 Dec 2019 | How Do Carbs Really Affect Your Health? | 00:33:31 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet. If you are looking for ways to lose weight and be healthier and you just can’t decide between lowering your carb intake, lowering your fat intake, or lowering your overall food intake, you need to listen to the evidence I present in this episode. There is a clear answer to this question, and you may be surprised to learn that optimal health doesn’t actually come from any one of these options. I will walk you through a more intellectual approach to understanding scientific findings, review the results we have seen from low-carb diets, and offer my suggestions for an optimal and healthy diet. There is no agenda behind my stance on the benefits and dangers of eliminating carbs from your diet, I simply want you to make the best informed decision possible with the information that we know now.
Key Takeaways: [1:10] Today’s topic is carbohydrates — addressing your fears, your questions, and the misunderstandings we’ve all heard about this essential macronutrient. [4:02] The three lines of evidence that you can examine to prove or disprove a claim include mechanisms, epidemiology, and intervention. [6:09] Dr. C. breaks down the big phrases that are used to support the carbohydrate model, starting with misunderstandings about the model itself. [10:15] Is there one essential carbohydrate? If not, can you afford to cut any carbs out of your diet? Consider the effects of getting higher than recommended doses essential nutrients. [13:50] Dr. C. explains how the low-fat diet movement of the 80s never actually happened based on average intakes and percentages, and therefore how it never worked. [16:05] Can you trick your body into losing weight by denying yourself any one macronutrient? [17:53] A deeper look at populations of people with varying carbohydrate intake. [20:31] Avoid confirmation bias by asking yourself if you are equally critical of studies that both for and against your stance. [24:25] What evidence do we see in the health outcomes from low-carb diets? Controlling for protein is the most essential of the three macronutrients. [29:10] A look at the studies that support our need to reject the no-carb hypothesis, as well as the benefit of embracing a variety of fiber in the diet for optimal weight and gut health. [31:41] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 27 Dec 2021 | The Effects of Beef on the Environment with Robb Wolf | 01:04:04 | |
The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but science says otherwise. I read a book recently called Sacred Cow written by Robb Wolf and Diana Rogers. They put this book together about how raised meat can actually be good for the planet and can give a positive environmental impact.
Join me as we dive deep in the effect of beef in the environment with Rob Wolf.
Key Takeaways: [2:05] Introduction to Robb Wolf. [3:50] Health implications of consuming meat. [5:35] Research claims around consuming animal products. [7:08] John Ioannidis - a researcher that made a case that there is more error in the baseline of the research claims. [8:11] Culling cancer research studies and how the data was handled. [9:50] T. Collin Campbell, author of china studies - meat consumption is correlated with increased cancer risk. [10:55] Unpacking the claims around consumption of meat products. [11:40] Healthy user bias. [13:43] Problems in a highly processed modern diet. [14:38] Protein causes changes in diet. [16:40] Low in protein causes overeating related issues. [17:29] Differentiating data from human to animal studies and lifespan to healthspan. [19:05] Calorie and nutrient restrictions and longevity. [21:17] Emptor Model - determining the accuracy of caloric labeling of "diet" and "health" foods in relation to highly processed diets. [22:25] Longevity and finding an adequate protein diet. [23:17] The “grandmother hypothesis”. [23:48] Two kinds of Emptor - Complex 1 and Complex 2. [26:25] Benefits of exercise in protein restriction and fasting. [32:45] Animal protein and its effects in the environment. [35:58] The difference of nutritional value between pasteurized meat and conventional meat. [38:50] The importance of understanding biogenic sources of green health passage in the matter of carbon equivalents. [43:15] Misrepresentation of raising grazing animals. [51:07] Properly used grazing animals can undo reverse desertification. [56:08] Climate change as an existential threat. [59:30] Closing Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.
Topic references:
https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/
https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912
https://thewire.in/the-sciences/red-meat-dietary-risk-cardiometabolic-diseases-ioannidis
https://www.scientia.global/dr-t-colin-campbell-determining-the-link-between-diet-and-cancer/
https://nutritionstudies.org/about/dr-t-colin-campbell/
https://robbwolf.com/2016/11/07/how-much-protein-do-we-really-need/
https://robbwolf.com/2016/08/03/why-is-it-necessary-to-eat-animals/
For more details about Robb Wolf, visit his website www.robwolf.com or join his community join.thehealthyrebellion.com.
You may check more articles of Robb Wolf here:
https://ultimatehealthpodcast.com/robb-wolf-sacred-cow/
Robb Wolf Social Media:
Instagram: https://www.instagram.com/dasrobbwolf/?hl=en LinkedIn: https://www.linkedin.com/in/robb-wolf-008b996a/ Twitter: @robbwolf
What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more:
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| 17 Sep 2021 | Is Adrenal Fatigue Real? with Ari Whitten | 00:47:14 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn.
I’m joined today by Ari Whitten to dive into some of the myths and misunderstandings surrounding cortisol. Ari is a best-selling author and the founder of the Blueprint Energy System. With a Ph.D. in clinical psychology doing masters work on human nutrition and functional medicine, Ari is an expert on all things cortisol. He addresses the most common misunderstandings surrounding cortisol levels and adrenal fatigue, explains several of the studies that have been conducted on the topic, and shares the one factor that is most likely to point to low levels of morning cortisol levels.
Key Takeaways: [1:06] Today’s topic is adrenals and cortisol levels and the impact they have on your overall health and fatigue. [2:10] Ari defines adrenal fatigue and explains the role of cortisol and its role in stress response, fatigue, depression, brain fog, cravings and more. [6:22] The three basic phases of adrenal fatigue include the acute, intensitory, and exhausted phases, but there is zero science to support any of these phases. [8:01] Doctors diagnose adrenal fatigue every day while the endocrine society has stated that adrenal fatigue is not a real medical condition — who is telling the truth? [11:48] Is adrenal fatigue the cause of your symptoms of chronic fatigue and to what extent is chronic stress linked to the wearing out of the adrenal glands? [14:08] Ari shares the results of his deep dive into the data regarding adrenal fatigue, and how you can break down and understand these studies. [23:12] A breakdown of the conflicting results and statistics of 59 adrenal fatigue syndrome studies conducted from 1995 to 2010. [28:15] Is there evidence that people with lower morning cortisol levels have more symptoms than those who don’t? [34:00] Studies focusing on burnout and cortisol levels show inconsistent results and bring the effectiveness of hormone replacement therapy into question. [38:01] Is HPA slope and stability an accurate predictor of long-term health outcomes? Ari breaks down the variations in and statistical significance of various effect sizes. [44:05] There are no studies that show a relationship between low morning cortisol levels and adrenal fatigue. [46:03] Factors that are consistently linked to low morning cortisol levels include circadian rhythm disruption, sleep disruption, and being a night owl. [48:24] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine
Tweetables: “There really is no solid evidence supporting a progressive series of events as far as how adrenals respond to cortisol levels.” — Ari Whitten
“Even if you analyze the data in such a way that statistically speaking people with fatigue syndrome lean to slightly lower cortisol levels, the effect size is tiny.” — Ari Whitten
“There is zero indication that any fatigue syndromes are reliably linked with a clear low cortisol pattern.” — Ari Whitten
“I absolutely think that high cortisol levels are a huge problem.” — Ari Whitten | |||
| 20 Jan 2020 | The Whole Truth About Whole Grains — Part 1 with Dr. Peter Osborne | 00:49:03 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases. He shares some of the experiences and citations that have led him to work so passionately to educate people about the effect of grains on our overall health. Dr. Osborne has helped over 5,000 patients regain overall health and wellness with a grain-free diet, and his approach to healing is focused on individuals with auto-immune diseases. If you’ve ever suspected that you might have gluten intolerance but aren’t sure if you have Celiac disease, if you’re wondering what environmental factors might be affecting your health, or if you are looking for ways to eliminate painful reactions to gluten, you need to listen to this conversation to help you decide which steps you need to take next.
Key Takeaways: [1:10] Today’s topic is grains — are they harmful to people who don’t have Celiac’s disease? [2:00] Introducing Dr. Peter Osborne, who shares his overall thoughts on the effects of grains on human health, the quality of studies that have been conducted about grains, and the importance of identifying autoimmune diseases when healing for chronic disease. [5:48] Dr. Osborne reacts to the statement that reduced-grain diets contribute to worse health outcomes, including cardiovascular death, and explains how the quality of the diet is a greater factor than the gluten intake itself. [9:52] The correlation between a grain-free diet and autoimmune disease, and a snapshot of the overall history and changing health factors that have an influence on a person's weakened health status. [15:00] The danger of not controlling for variables in a patient, the importance of believing that you can feel better again, and the value of overall body-fuel balance. [18:10] How can you tell if you have non-Celiac gluten sensitivity, and what can you do about it? Dr. Osborne suggests starting with diet change and supporting nutritional deficit. [22:30] Understanding the prevalence of non-Celiac gluten sensitivity and the environmental factors that accelerate it including exposure to pesticides, plastics, antibiotics, chemicals and medications. [27:04] Should all people with a gluten sensitivity be tested for Celiac’s disease? Dr. Osborne says that it is not necessary, and he explains why. [29:40] What are the pitfalls of making dietary changes that are not accurate relative to the symptoms that are actually present? A look at the variables that affect overall health regardless of gluten-sensitivity. [37:04] If variables such as molds, pesticides and hybridization are present, it becomes increasingly difficult to separate individual aspects of the diet. Here’s what to do about it. [39:24] A list of conditions for non-Celiac gluten sensitivities that are actually caused by gluten and the next steps you should take to begin healing. [43:41] Dr. Osborne’s number one tip for enhancing overall health starts with self observation — pay attention to how your body responds to activity, exercise and food before you decide that your condition is irreversible. [47:14] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: No Grain, No Pain: A 30-Day Diet for Eliminating the Root of Chronic Pain by Dr. Peter Osborne
Article References: 1. Arbuckle MR, James JA, Kohlhase KF, et al. Development of anti-dsDNA auto-antibodies prior to clinical diagnosis of systemic lupus erythematosus. Scand J Immunol. 2001;54(1–2):211–219. [PubMed] [Google Scholar] 2. Arbuckle MR, McClain MT, Rubertone MV, et al. Development of autoantibodies before the clinical onset of systemic lupus erythematosus. N Engl J Med. 2003;349(16):1526–1533. [PubMed] [Google Scholar] 3. Arslan S, Erkut B, Ates A, et al. Pseudoaneurysm of left ventricular following left ventricular apical venting. Clin Res Cardiol. 2009;98(4):280–282. [PubMed] [Google Scholar] 4. Majka DS, Deane KD, Parrish LA, et al. Duration of preclinical rheumatoid arthritis-related autoantibody positivity increases in subjects with older age at time of disease diagnosis. Ann Rheum Dis. 2008;67(6):801–807. [PMC free article] [PubMed] [Google Scholar] 5. Majka DS, Holers VM. Can we accurately predict the development of rheumatoid arthritis in the preclinical phase? Arthritis Rheum. 2003;48(10):2701–2705. [PubMed] [Google Scholar] 6. Rantapaa-Dahlqvist S, de Jong BA, Berglin E, et al. Antibodies against cyclic citrullinated peptide and IgA rheumatoid factor predict the development of rheumatoid arthritis. Arthritis Rheum. 2003;48(10):2741–2749. [PubMed] [Google Scholar] 7. Eriksson C, Kokkonen H, Johansson M, et al. Autoantibodies predate the onset of systemic lupus erythematosus in northern Sweden. Arthritis Res Ther. 2011;13(1):R30. [PMC free article] [PubMed] [Google Scholar] | |||
| 17 Jun 2019 | Introducing the Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan Christianson | 00:15:58 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
On this first episode of Medical Myths, Legends and Fairy Tales I offer an overview of all that you can expect from each episode. We’re going to dive into controversial and misunderstood health topics and together we’re going to get your health to where it should be as quickly as possible. I share the path that has led me to a nutrition and natural medicine-focused life, and why I want the same thing for you. I explain how I’m going to take the confusion out of the data presented by my guests, how their information will be processed and rated, and the number one reason that you need to make informed health decision for yourself, starting today.
Key Takeaways: [:36] An overview of what you will learn on the Medical Myths, Legends, and Fairy Tales podcast. [1:52] How nutrition and natural medicine saved my life — twice. [7:42] What you can expect from the guests that will be presenting information and arguments on the show. [9:00] How evidence for the health topics discussed on the podcast will be rated, considered and filtered. [10:49] Understanding the confusion points that come with every health argument, including biases and placebos. [13:58] The reasons you need to make informed health decisions for yourself. [15:26] Have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: | |||
| 05 Oct 2022 | Healing Post Cancer Treatment with Dr. Amy Rothenberg | 00:34:12 | |
It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence.
Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic.
In this episode, we discuss:
(00:32) Introduction (01:50) Dr. Rothenberg gets into triathlon (05:00) Her experience as a doctor (06:10) How people go through any illness without being a doctor (07:11) Let's plan the dive and let’s dive the plan (07:47) The internet is not our friend here (08:31) The concept of doctors as teachers (10:00) As a doctor and being a patient (11:00) What is life after treatment? (14:00) The realization that inspires her to write a book (15:11) Say Goodbye to the Girls (15:58) This is the book! (18:56) One in three and the survivors (21:30) Small steps to the right direction (22:10) Aim low, aim long (25:01) Fix that leaky bucket! (26:00) Give yourself at least a year (28:00) Direction of healing (29:09) The positive spiral of health (30:00) Where can they get her book “You Finished Treatment, Now What?”
Dr. Amy Rothenberg has practiced naturopathic medicine since 1986. She was the longtime medical editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and had naturopathic doctors who specialize in integrative oncology on her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce the risk of recurrence. Dr. Rothenberg is the American Association of Naturopathic Physicians, 2017 Physician of the Year.
Her book You Finished Treatment, Now What? A Field Guide for Cancer Survivors.
Available wherever books are sold. Launch date 9/27/22.
For more details about Dr. Amy Rothenberg, visit her website www.DrAmyRothenberg.com or connect with her through these platforms:
"Showing people the evidence is one key way to help them make small steps. Small enduring steps in the right direction." -Dr. Amy Rothenberg
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| 02 Mar 2020 | Is It Worth It To Test Your Genes? with Dr. Ben Lynch | 00:57:37 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Genetic testing is all the rage these days, but is it necessary? Is the information accurate or clinically relevant? Does it result in medical action that is unnecessary? Dr. Ben Lynch is a leader in the world of nutrigenomics and he has joined me today to shed some light on the topic. As the founder of Seeking Health and the author of Dirty Genes, Dr. Lynch has extensive experience, knowledge, and answers about the value and importance of the information you can gain from genetic testing. We dive right into the misconceptions about genetic testing which too often leads people to make poorer health choices than they might have without the testing. You will quickly learn from this conversation that the best approach to a long and healthy life is combining your genetic testing results with common-sense action. I understand that there are so many ways that you can feel frightened, overwhelmed, or hopeless in your journey to health, but genetic testing does not have to contribute to those negative feelings. Whether you’ve considered genetic testing but are feeling hesitant or you have already done the testing and don’t know which step to take next, you’ll want to listen to my conversation with Dr. Lynch.
Key Takeaways: [1:10] Today’s podcast covers everything you need to know about genetic testing and the true impact your genes have on your overall health. [2:14] Dr. C shares his experience with the accuracy of traits testing along with genetic testing. [6:28] The top takeaway points that consumers still get wrong when factoring genes into overall health include thinking your genes are ‘broken’ and trying to take supplements to correct for genetic variations. [8:38] Dr. Lynch shares the knowledge he gained, the experiences he had, and the actions he took following his own genetic testing. [13:29] Understanding the difference between gene status and gene expression — and how each one affects your overall health. [15:30] The accuracy of consumer-directed genetic testing and the potential negative effects of inaccurately or incompletely reporting BRCA mutations to consumers. [20:45] Functional and relevant variances in SNPs that should be reported have been built into the genetic testing offered by Dr. Lynch and offer increased insights into findings. [26:50] Dr. Lynch’s experience with testing positive for an MTHFR variant, taking a methylfolate supplement to attempt to correct it, and ending up with worse symptoms than he ever had before. [31:45] Common recommendations that come after identifying a mutated gene that often have a negative effect on overall health. [36:05] Dr. C recommends the Dirty Genes book as a way to get a better sense of your actual gene expression as well as recommendations that are not based on counterproductive unknowns. [37:20] What are the lifestyle steps that people should take as a result of genetic testing? Dr. Lynch recommends discontinuing the use all supplements to get a baseline measure of your true health and the importance of breathing through your nose. [44:38] Dr. C dives even deeper into the benefits of controlling osmoreceptors via nostril breathing. [48:36] The value of educating yourself on how your body functions and the lifestyle changes that will benefit you the most prior to doing genetic testing. [51:07] Examples of how responding to variances in context can provide advantages to your overall health, and a clear definition of which genes you actually have control over based on your lifestyle choices. [55:59] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
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| 11 Apr 2023 | Adrenal/Thyroid Connection with Dr. Izabella Wentz | 00:26:58 | |
Adrenal stress is real. It can hurt your thyroid and cause major symptoms like:
How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people. Most saw marked improvement in adrenal symptoms in just a few months.
She has a new book out that explains the adrenal/thyroid connection and walks readers through the protocol. In this episode, she and I discuss why your adrenals matter and what you can do to help them.
As a pharmacy graduate, Dr. Izabella Wentz is fascinated by science and the impact of substances on the human body. After two years of researching Hashimoto’s and Hypothyroidism, she combined emerging knowledge with her quality improvement expertise to run rapid changes on herself, leading her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.
If you experience thyroid symptoms, tune in to this episode as Dr. Izabella Wentz explains in simple terms how lifestyle changes can be used to identify and treat the underlying causes of adrenal fatigue.
Episode Timestamps:
0:00 - Episode overview 0:35 - Guest introduction 4:31 - Conversation regarding Dr. Wentz's move to Texas. 9:15 - Introduction to Dr. Wentz's trial, study, and survey. 10:33 - The connection between thyroid health and the adrenal side of thyroid care. 11:33 - Dr. Wentz's healing journey in addressing the symptoms of adrenal fatigue. 16:20 - Comparing the evidence and experience of the fatigue model versus dysfunction. 16:50 - The adrenal fatigue model, its association with other diseases, and its existence. 18:12 - Understanding adrenal dysfunction - how our body compensates under too much stress. 20:15 - Exploring how the body receives danger signals when deprived of sleep, insufficient calorie intake, and excessive stress. 23:22 - Solutions and practical steps to transition towards thriving and healing modes. 27:31 - Obtaining sunshine or utilizing a light therapy box early in the morning as one strategy. 29:49 - The potential of weight loss and a natural increase in metabolism to alleviate fatigue. 31:10 - How Dr. Wentz assisted patients in transforming their lives by modifying their lifestyles. 32:58 - At what point will the advantages of lifestyle modification become evident? 33:37 - Who should undertake all of the mentioned protocols? 34:15 - Where to get Dr. Wentz's books and other great resources. 34:47 - Episode closing
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal best seller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."
Her latest book, "Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
You can purchase Dr. Izabella Wentz’s books here - Website: https://thyroidpharmacist.com/ Adrenal Transformation Protocol Book: Amazon
Catch Dr. Wentz at: Facebook: ThyroidLifestyle Instagram: @izabellawentzpharmd
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 04 Apr 2024 | The Essential Role of Diet in Thyroid Health | 00:11:52 | |
Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health.
Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you understand their complexities. He also shares his insights on the importance of maintaining a balanced diet rich in essential nutrients such as selenium, iron, and B12 to support thyroid health effectively. He highlights the transformative effects of regulating iodine intake in reversing various types of thyroid dysfunction, further provides practical dietary suggestions, and urges for a comprehensive approach that includes various food categories while cautioning against orthorexic tendencies and nutrient deficiencies. Additionally, he covers the shift from the reset phase to maintenance.
By the end of the episode, you will understand the significance of adopting a nuanced approach to dietary management in improving thyroid health The Thyroid Reset Diet offers valuable insights into structured meal planning, aiding this process.
You’ll learn that diet can make a massive difference to your recovery and that the most effective approaches are not the most extreme.
Key Takeaways:
(00:03) Introduction (00:33) Diet as one of the big pillars of thyroid recovery (01:00) Different diets studied for thyroid disease (01:15) Gluten-free diets and their connection to celiac disease and thyroid disease (01:53) Overview of autoimmune paleo diet (02:24) The two significant studies on autoimmune paleo diet and thyroid function resulting in thyroid immunity (03:19) Importance of focusing on factors that can help with diet (03:33) Risks associated with diet, such as Orthorexia (03:54) Iodine and other dietary-related factors affecting thyroid (04:08) Effects of extremely low-carb diets on thyroid function (04:30) Cutting out macronutrients and its effects on thyroid function (05:03) Importance of key nutrients, including proteins, fats, carbs, and micronutrients (05:46) A balanced diet with micronutrients for thyroid health (05:37) Pitfalls of excessively low-carb diets (06:20) Reversing thyroid disease with iodine regulation (06:33) Success rate of iodine-regulated diet in reversing thyroid disease (06:41) Food options for iodine-regulated diet (07:21) Foods to avoid the stage of actively reversing thyroid disease: processed grains, dairy products, seafood, egg yolks (09:18) Unloading iodine (09:35) Analogy of camel's back to thyroid healing (10:05) A variety of food options for thyroid health (10:22) The Thyroid Reset Diet and the menu plans, recipes, and shopping lists it offers (10:34) Transition to reset stage with green light foods (10:46) Inclusion of yellow light foods in the maintenance stage of the diet (11:00) Diet as the make or break in helping recover thyroid function (11:19) Outro
“...in helping to recover thyroid function, you've got to take diet into account. It can completely make or break things.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 03 Aug 2020 | Using Carbs to Lose Weight with Dr. Sarah Ballantyne | 00:59:32 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel fearful of carbohydrates? Essential nutrients have been demonized by many popular diets which have only resulted in confusion and frustration for too many. Our conversation today centers around the role of insulin in both health and disease. I’m joined today by repeat podcast guest Dr. Sarah Ballantyne to discuss the importance of keeping essential nutrients in your diet, regardless of what the latest fads are trying to convince you to do. We know that the link between diet and health is much more complicated than just limiting calories in/calories out, or tracking net carbohydrates, and today we’re going to take a look at the whole picture of overall health. Dr. Sarah offers a sensible and doable approach to losing weight and maintaining a healthy lifestyle, and you might be surprised to hear that it has more to do with fiber, sleep, and laughter than you thought possible.
Key Takeaways: [1:12] Today’s topic is essential nutrients and the effects they have on your optimal health. [2:17] Dr. C introduces Sarah Ballantyne, a health educator who shares the journey that led her to lose 120 pounds but still didn’t solve her health problems. [7:12] Dr. Sarah reveals the one health struggle that emerged as a result of aggressively losing weight and why her health deteriorated despite losing so many pounds. [10:46] Why the number on the scale can’t be the only metric you need to use to define your overall health. [13:30] A look at the carbohydrate-insulin model hypothesis and how it relates to weight loss and calorie intake. [19:13] Are there truly no essential carbohydrates? Dr. Sarah says absolutely not and explains the reasons why. [24:58] The importance of keeping sugar in broccoli and root vegetables separate from white sugar when categorizing carbohydrates. [28:08] Insulin resistance and inflammation and how both reflect on lifestyle factors like sleep rather than diet choices. [32:42] The impact that lack of sleep has on cognitive function, memory, and ability to collaborate, along with increased diseases and decreased cancer survivability. [37:10] Why you shouldn't avoid eating fruit just because it has sugar in it, and why you can't support a diverse gut microbiome with a fibre supplement. [42:15] The dangers of adding any one type of fiber to your diet and the benefits of hosting a wide variety of microbiomes to your gut. [46:20] Essential vs. non-essential nutrients and additional factors that have to be considered in order to achieve optimal health. [52:49] A comparison of the effects of fat and meat intake compared to carbohydrate intake on overall health. [58:57] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Sarah Ballantyne Episode on Oxalates Go to Bed: 14 Easy Steps to Healthier Sleep by Dr. Sarah Ballantyne The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Dr. Sarah Ballantyne | |||
| 30 Apr 2021 | How does the Thyroid affect the Heart? with Steven Masley | 00:23:47 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.
(1:00) - Cardiovascular risks in relation to Thyroid diseases (2:40) - Gender misconceptions and risk factors (3:45) - Symptoms of Heart disease (5:15) - Steps on preventing heart disease (5:47) - Circulation and sexual function (7:05) - Natural prevention and medications (9:20) - Cardiac surgeries and procedures (10:20) - Primary food to eliminate for prevention of heart disease (12:00) - Healthy food for the heart (12:55) - Probiotic rich food (13:33) - Fiber and Microbes (13:52) - Trimethylamine N-oxide (TMAO) organic compound (14:22) - Mediterranean diet (17:25) - The 30-Day Heart Tune-up book campaign
Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of the top health program on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida.
His latest best-selling book is the new and revised The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets.
For more details, visit his website, www.drmasley.com.
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| 22 Jan 2021 | A Deep Dive on the Iodine Content in Salt | 00:20:08 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?
Are you aware of your Iodine intake? Did you find today’s episode interesting? Let us know by leaving a review. Visit these links to learn more:
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