Medical Disruptor by Dr. E (Efrat LaMandre)
Explorez tous les épisodes de Medical Disruptor by Dr. E
| Date | Titre | Durée | |
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| 20 Sep 2023 | Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism | 00:18:31 | |
Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 22 Feb 2023 | What Is Inflammaging? | 00:00:18 | |
Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything? That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. If inflammation is not controlled and chronically persists, it causes damage to healthy tissue and accelerates aging. (aka inflammaging) It doesn’t stop there chronic inflammation can damage healthy cells and organs, which only enhances your risk for disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 01 May 2023 | Where Do I Start? | 00:21:16 | |
But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don't worry – we've got you covered! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 08 Jun 2022 | Why Gut Health Is Important For Mental Health | 00:20:31 | |
| 20 Jul 2023 | Fibromyalgia Is Not An Acceptable Diagnosis | 00:08:11 | |
Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 16 Nov 2023 | IBS Is Not An Acceptable Diagnosis | 00:30:30 | |
Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, listen to Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 30 Nov 2022 | Reversing Acid Reflux, Can It Be Done? | 00:17:08 | |
This week Dr.E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort. Some people don’t even know that they have it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 19 Nov 2024 | Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever | 00:43:22 | |
When every doctor said "She's not going to talk. Not today, not ever." She refused to listen. In fact, those crushing words from a doctor sparked a reaction that would transform autism treatment worldwide. This is how one woman's rebellion against medical gaslighting changed thousands of lives. I sat down with Miriam Guimal, who did what we all dream of doing when faced with hopeless diagnoses – she proved them wrong. Her once-nonverbal autistic daughter is preparing for college. What started with noticing how certain foods changed her daughter's behavior led her to uncover breakthrough treatments that traditional medicine had overlooked. Today, her daughter Raquel, once struggling to speak, is thriving in ways doctors said would be impossible. And Miriam? She's turned her family's journey into a movement, opening clinics across multiple countries to help other families who've been told to lower their expectations. This conversation isn't just for parents of children with autism. In fact it isn't just about autism - it's about a broken medical system that keeps gaslighting patients instead of helping them heal. . It's for anyone who believes there has to be a better way. Join me for an eye-opening discussion about what's possible when we look beyond conventional approaches and dare to ask different questions. Your view of autism treatment – and perhaps medicine itself – will never be the same. It's time to disrupt the medical system. 00:00 Introduction: A Story of Transformation 03:00 Miriam’s Journey: From Mother to Advocate 06:00 The Power of Maternal Intuition 09:00 Early Signs of Autism 12:00 Facing Dismissive Medical Opinions 15:00 Desperate Measures: Understanding Food’s Impact 18:00 The Link Between Diet and Behavior 21:00 Uncovering Hidden Health Issues in Autism 24:00 The Pain Behind Selective Eating 27:00 Healing Through Targeted Interventions 30:00 Discovering the Microbiome’s Role 33:00 Introducing MERT: A Revolutionary Therapy 36:00 First Breakthrough Moments with MERT 39:00 From Nonverbal to Connected: Raquel’s Progress 42:00 Building a Mission: Clinics Around the World Check out Miriam's social media: Miriam Gimal IG user: @miriam_gimal link: drefratlamandre.com/miriamig The ABC for Autism user: @theabc4autism link: drefratlamandre.com/abc4autismig Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok
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| 26 Apr 2023 | Leaky Gut: The Silent Threat To Your Health | 00:19:41 | |
Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that there are ways to fix leaky gut. Join us for our Facebook Live event this week, where Dr. E will share helpful tips on how to eat better, take supplements, and make lifestyle changes to heal your gut. You'll learn how to feel better and be healthier! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 04 Jun 2024 | Preserving Longevity: Finding Fitness That Fits You | 00:35:41 | |
The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what your body is telling you. Your body has its own alarm system, and it lets you know when something is wrong.. Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
00:00 Introduction 00:14 Special Guest Introduction: Debra Atkinson 00:30 Importance of Understanding Exercise for Women 00:45 Misconceptions in Fitness Industry 01:00 The Problem with General Fitness Guidelines 01:19 Gender Differences in Exercise Research 01:30 Specific Exercise Needs for Women 02:22 Importance of Individualized Exercise Plans 02:44 Changing Body Composition Over Weight Loss 03:36 Benefits of Gaining Lean Muscle Mass 04:12 Exercise as Medicine 05:00 Importance of Strength Training for Women 05:50 Exercise Guidelines for Different Life Stages 06:47 Exercise Recommendations for Teenagers 07:47 Encouraging Young Women to Lift Weights 08:45 Weight Training Benefits for Women 09:09 Importance of Protein for Postmenopausal Women 10:13 Strength Training for Older Women 11:04 Goals for Longevity and Independence 11:56 Importance of High-Intensity Training 12:44 Adapting Exercise to Your Needs 14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals 14:51 Addressing Osteopenia and Osteoporosis 15:59 High-Intensity Exercise for Postmenopausal Women 17:04 Benefits of Strength Training for Visceral Belly Fat 18:04 Long-Term Health Goals and Sustainable Exercise 19:01 Overcoming Fear of Weight Training 19:58 Shifting Focus from Exercise to Movement 21:01 Exercise Snacks: Small, Frequent Movements 21:59 Setting Fun and Motivating Goals 23:04 Legacy and Influencing Younger Generations 23:53 Encouraging Women to Embrace Aging 24:58 Debra's Books and Programs 25:59 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 03 Aug 2022 | What is Leaky Gut? | 00:15:44 | |
In this week’s episode, Dr. E takes on Leaky Gut “Leaky Gut” you’ve heard of it but what is it? It's when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 03 May 2022 | Why Sleep Is Just As Important As Diet | 00:16:08 | |
In this week’s episode, Dr. E takes on Sleep Are you getting enough sleep?Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers! Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 13 Jul 2022 | Food is Your Medicine or Your Poison | 00:18:55 | |
In this week’s episode, Dr. E takes on Food Is Medicine “Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
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| 12 Jun 2024 | The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You | 00:34:13 | |
When your thyroid is out of whack, your body is out of whack. This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature. An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression. And here's where it gets scary... A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes. But here's the good news: you have the power to take control of your thyroid health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:12 Introduction of Sandy Kruse 00:24 Sandy's Journey to Health and Wellness 00:54 Dealing with Health Issues Post Childbirth 01:09 Coping with Daughter's Cancer Diagnosis 01:32 Sandy's Own Cancer Diagnosis 02:32 Managing Health After Thyroid Cancer 03:24 The Role of Stress in Health 04:01 Transition to Functional Medicine and Advocacy 05:02 Understanding Thyroid Health and Challenges 06:36 Importance of Proper Thyroid Testing 07:52 The Impact of Metabolism on Health 09:19 Overview of Metabolic Syndrome 10:36 Thyroid's Role in Overall Health and Aging 11:40 The Importance of Personalization in Thyroid Treatment 13:31 Strategies for Optimizing Thyroid Health 14:41 Nutritional and Supplement Recommendations 16:00 The Role of Stress and Toxins 18:08 The Impact of Movement and Sleep on Thyroid Health 19:30 The Connection Between Thyroid Health and Healthspan 21:00 The Importance of Supplements for Thyroid Health 22:04 Sandy's Book - The Essential Thyroid Guide 23:41 Sandy's Journey to Writing and Advocacy 25:23 Combining Science and Spirituality 27:00 Final Thoughts and Contact Information Check us out on social media: | |||
| 09 Jan 2023 | Six Foods You Should Never Eat | 00:22:10 | |
Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 09 Jan 2023 | Antibiotics: The Good, The Bad, and The Ugly | 00:16:10 | |
Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 01 Sep 2022 | The Secret Behind Your Natural Healing System | 00:24:24 | |
In this week’s episode, Dr. E takes on the secret behind your natural healing system. Did you know that our body is constantly working to heal itself? Sometimes, we can get in the way of our bodies natural healing process. Despite its incredible power, this system is often overlooked or taken for granted. We may not even realize how much it does for us until something goes wrong. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 13 May 2024 | 6 Foods You Should Never Eat | 00:24:28 | |
Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death. Are you curious which ones they are? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 17 Sep 2024 | Investigating the REAL cause of your suffering | 00:44:25 | |
Is your doctor missing the real cause of your health issues? In this episode of The Medical Disruptor, I sit down with Dr. Gabriela Pichardo, a 'medical detective' disrupting conventional medicine and revolutionizing treatment for hard-to-solve conditions. Here’s what we cover:
Whether you're managing a difficult condition or curious about the future of medicine, this episode will change your perspective on health and healing. Tune in to discover the hidden causes behind your symptoms and rethink the way you approach wellness. 00:00 Introduction and Excitement for the Guest 03:03 Meet Dr. Gabriella Pichardo 06:03 Dr. Gabriella’s Journey into Integrative Medicine 09:00 Medical Burnout and Finding a New Path 12:00 Discovering Medical Genomics 15:00 Mold, Chronic Pain, and Health Revelations 18:00 The Impact of Mold on Chronic Illness 21:00 Tick-borne Diseases and Lyme Diagnosis 24:00 Treating Chronic Illness with a Combination of Medicine 27:00 Fibromyalgia and Misdiagnosis 30:00 The Challenge of Practicing Integrative Medicine 33:00 Medical Genomics and Personalized Treatment 36:00 The Role of Medical Intuition and Continuous Learning 39:00 Expanding Medical Practice and Working Across States 42:00 How to Find a Reputable Integrative Practitioner 43:24 Final Thoughts and Encouragement for Patients
Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 20 Aug 2024 | Breaking Boundaries: Hypnosis, Past Lives, and the Unconventional Path to True Health | 00:41:29 | |
Get ready to challenge everything you thought you knew about health! As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception. In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare. In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense. Nothing is off limits when it comes to getting healthy, and you wouldn’t expect anything less from someone who’s reshaping the way we think about medicine. Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing.
00:00 Introduction 00:25 Long-term Illness and Spiritual Healing 00:40 Personal Past Life Regression Experience 01:00 Introduction to Michele, Mindset Coach and Hypnotherapist 01:27 How Dr. E Met Michele 02:01 Dr. E's Past Life Regression Experience 03:44 Realization and Reconnections from Past Life Regression 04:48 Understanding Past Life Regression Therapy 06:01 Accessing Past Life Memories through Hypnosis 07:43 Benefits of Past Life Regression: Examples 09:01 Emotional Catharsis and Healing 10:04 Exploring Fear and Trauma in Modern Times 12:05 The Overload of Modern Life and Spiritual Toxicity 13:42 Importance of Detoxifying Mind and Spirit 14:48 Building a Mindful Mindset 16:04 Tools for Cultivating Mindfulness 17:04 Dealing with Negative Thoughts and Cycles 18:35 The Power of Intention Setting 20:18 Recognizing and Reframing Negative Patterns 23:32 The Impact of Self-Talk 24:40 The Danger of Over-Focusing on Problems 26:29 Resistance to Healing and Secondary Gain 28:09 Redefining Identity After Healing 29:52 The Energy Drain of Denying Your True Self 31:32 Tools Used in Mindset Coaching and Healing 32:40 Introduction to Shamanic Journeying 34:00 The Concept of Mind-Body-Spirit as One 35:42 Radical Self-Compassion and Acceptance 36:52 The Importance of Mental and Emotional Health 39:25 Lasting Effects of Past Life Regression on Relationships 40:06 Realization of Lifelong Calling 41:00 Reassurance About Past Life Regression Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
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| 02 Aug 2023 | Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call! | 00:19:06 | |
When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 09 Nov 2022 | Hashimoto’s, What It Is, How To Test For It, and How to Treat It | 00:24:06 | |
In this week’s episode, Dr. E takes on Hashimotos. Hashimoto’s is the leading cause of hypothyroidism It's an autoimmune disease where the body attacks the thyroid gland The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmune issue But all is not lost! Nutrition and lifestyle changes can significantly improve your symptoms and healing. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
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| 30 Mar 2023 | The Future Of Heart Health Featuring Dr. Philip Ovadia | 00:55:38 | |
Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and treat heart disease. Dr. Ovadia is a board-certified Cardiothoracic and General Surgeon, as well as a founding member of the Society of Metabolic Health Practitioners. He's established his own Telehealth practice, Ovadia Heart Health, where he helps people stay healthy and happy. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 26 Oct 2022 | Can We Get All Our Nutrients From Food Or Do We Need Supplements? | 00:21:00 | |
In this week’s episode, Dr. E takes on if you really need to take supplements. In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 16 Jul 2024 | Unlock Your Subconscious Mind: How to Stop Sabotaging Yourself | 00:47:07 | |
Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started. But why does this happen? Why do we end up sabotaging ourselves? Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority. Your subconscious mind has more power over your life than you might think. The good news - you can take back control. I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 02:20 Welcome Anja Werner 04:10 Mental Health and Physical Health Connection 09:30 The Holistic Approach to Health 13:50 Central Nervous System Activation 20:10 The Impact of Subconscious Beliefs 24:30 Childhood Beliefs and Adult Behaviors 29:40 The Subconscious Mind and Bad Habits 33:40 Resistance and Self-Sabotage 38:10 The Power of Imagination 41:50 Reprogramming the Subconscious Mind 45:30 Fun Ways to Rewire Your Mind Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 29 Oct 2024 | What Science Keeps Overlooking About Women’s Brains and Why It Matters | 00:41:57 | |
Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing. The answer lies deeper than just 'hormones' or 'stress.' Your brain isn't broken - it's sending you signals. Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about. In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood—AND why relief might be closer than you think. Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity. Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being. 00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work 03:00 The Importance of Purpose and Passion in Neuroscience 06:00 Bridging Complex Concepts for the Everyday Audience 09:00 Why Women’s Brain Health is Unique 12:00 Challenges in Women's Brain Health Research 15:00 The Science of Brain Fog in Menopause 18:00 Hormones, Sleep, and Brain Health 21:00 Navigating Brain Fog Beyond Menopause 24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep 27:00 The Complex Puzzle of Alzheimer’s and Dementia Prevention 30:00 The Impact of Pregnancy and Motherhood on Women’s Brains 33:00 Dispelling Myths Around "Baby Brain" 36:00 How Social Connections Impact Women’s Brain Health 39:00 Loneliness and Its Link to Health Vulnerability Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok | |||
| 29 Nov 2023 | Adrenal Fatigue: Why are you so tired all the time? | 00:24:46 | |
Do you find yourself trapped in a never-ending cycle of exhaustion? Adrenal fatigue is not as easy as telling yourself to just get up and get over it. It's not in your head! Don’t let anyone dismiss how tired you are by saying “It’s normal”. If someone tells you, “just exercise, you’ll feel better,” they’re wrong! Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse! It's not that you lack motivation or are lazy - you've simply run out of energy! Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 27 Jul 2022 | Stomach Bloating: How To Get Rid Of Your "Food Baby" | 00:22:18 | |
In this week’s episode, Dr. E takes on Stomach Bloating Have you ever had a food baby? Duh, of course you have. And we all know that the uncomfortable feeling of being bloated after eating can ruin anyones day. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 17 Dec 2024 | Fibromyalgia Is Not An Acceptable Diagnosis | 00:21:15 | |
By popular demand, The Medical Disruptor is back with one of the most requested episodes!
00:00:00 - Fibromyalgia: An Unacceptable Diagnosis | |||
| 24 Sep 2024 | Hashimoto's: It's more than just a thyroid problem | 00:48:55 | |
Is your thyroid secretly sabotaging your health? In this new episode of The Medical Disruptor Podcast, join me and fellow NP Aimee Neumann, a medical disruptor for women's health and functional medicine, as we dive into the thyroid rabbit hole and challenge conventional wisdom on Hashimoto's disease. Here's what we cover:
Don't miss this game-changing discussion on Hashimoto's, mold, and everything in between! 00:00 Introduction 03:00 Amy's Journey into Functional Medicine 06:00 Integrating Functional Medicine into Patient Care 09:00 Leaving Conventional Medicine for Functional Practice 12:00 Bioidentical Hormone Replacement Therapy (BHRT) 15:00 Misconceptions About Hormone Therapy 18:00 Benefits of BHRT Beyond Symptoms 21:00 Hashimoto’s and Thyroid Health 24:00 The Role of Diet in Managing Hashimoto’s 27:00 Gut Health and Autoimmune Disease 30:00 Mold Exposure and Autoimmune Disorders 33:00 Trauma, Stress, and Chronic Illness 36:00 Final Thoughts on Functional Medicine Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 17 Aug 2022 | How To Optimize Brain Health For Longevity | 00:27:12 | |
In this week’s episode, Dr. E takes on Brain Health We’ve all misplaced our keys or even our phone, when do we know when it’s time to worry? It is known that we can prevent heart disease by living a healthier lifestyle; but did you know that the same is true about our brains? Not many people are talking about how to protect our brains. As we age, it's important to keep our brains healthy and active in order to maintain cognitive function and delay or prevent the onset of dementia. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 23 Nov 2023 | Is Your Food Medicine Or Poison? | 00:19:14 | |
Is your plate full of poison or medicine? Food is either your medicine or your poison! There is no in between. So what does your plate have? Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information? Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING. The only way to get your health on point is to start with your what’s on your plate. Learn from Dr. E as she explains how we can use nutrition as medicine. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 10 Jan 2024 | Knew Year Knew Me: A Step By Step Solution | 00:34:58 | |
Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better! You’ve been feeling, tired and unwell for wayyyyy too long But let's face it – figuring out where to start is half the battle. This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.” It is time to get the answers you deserve. This weeks live is an overview of the steps you need to get your health back and get to the source Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You. Listen to Dr. E as she will give you the tips you need this year to accomplish your goals. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult
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| 27 Aug 2024 | Rewriting The Menopause Playbook | 00:44:33 | |
On this week’s episode of The Medical Disruptor, I’m sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that’s often misunderstood and under-discussed. We’re here to give you the real scoop on menopause—the stuff you won’t hear in a typical visit to your gyn. Treating Menopause isn’t just about managing hot flashes- it’s the key to a healthy long life. We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life. It's not just about "getting through it" or being told “this will pass” —there's so much more we can do to feel great. Plus, we talk about why managing menopause effectively is key to long-term wellness and how hormones are a crucial piece of the puzzle when it comes to aging well. It's all about thinking long-term when it comes to menopause and making sure you're set up for a healthier future. If you want to finally get the full picture on menopause – and understand more than your 10 min medical visit, this episode is for you. 0:02:01 Introduction and Early Experiences 0:04:05 Understanding Age-Related Changes in Menopause 0:06:06 Exploring Personal Journeys in Menopause 0:08:12 Medical Insights and Hormonal Changes 0:10:12 Sharing Personal Stories and Connections 0:12:16 Common Misconceptions about Menopause 0:14:23 Positive Aspects of the Menopause Transition 0:16:25 Addressing Fears and Concerns 0:18:29 The Role of Estrogen in Menopause 0:20:31 Addressing Common Problems in Menopause 0:22:32 The Truth About Menopause Treatments 0:24:35 Practical Solutions and Advice for Managing Symptoms 0:26:35 Real-life Experiences and Coping Strategies 0:28:39 Strengthening Personal Connections Through Shared Experiences 0:30:41 Hormone Replacement Therapy: Pros and Cons 0:32:44 Balancing Expectations with Reality in Menopause 0:34:49 Coping with Emotional Changes 0:36:53 Starting New Habits for a Better Life 0:39:02 Understanding the Challenges Women Face 0:41:07 Advanced Medical Advice for Menopause 0:43:09 Comprehensive Care and Support Strategies
Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 23 Aug 2023 | Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS | 00:21:42 | |
Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 04 Oct 2023 | Age is Just a Number: Taking Control of Having Quality of Life | 00:22:28 | |
Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that’s your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! So get ready to discover the secrets to feeling great, even as you get older. It's time to change the way we think about getting older. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 30 Jul 2024 | The Toxic Truth: Your World is FILLED with Toxins | 00:44:18 | |
Your environment is silently poisoning you. Every. Single. Day. That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail. The world is full of toxins, and they're hiding in places you'd never suspect! It's scary and overwhelming - where do we even start? Before you panic, there's hope. We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures." She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it. Think it's too late to undo years of toxic exposure? Think again. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:21 Introducing Sophia Ruan Gushee 00:54 Sophia's Background 01:25 Sophia's Journey into Non-Toxic Living 02:57 Discovering Toxic Exposures 04:50 Initial Reactions to Toxic Chemicals 07:00 Understanding Non-Toxic Living 10:00 Impact of Toxins in Everyday Products 13:00 Malice in the Industry? 17:00 Diet Coke and Aspartame 19:00 Detoxing Coffee and Tea 23:00 Detoxing Wine 28:00 FDA and Regulations 30:00 Low-Lift Detox Tips 33:00 Combustion and Indoor Air Quality 36:00 Spotting Greenwashed Products 39:00 Surprising Sources of Toxins 41:00 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 02 Oct 2023 | The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition | 00:21:04 | |
You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels. Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what is? And if this makes you doubt everything you've known about heart disease - well, that's exactly where we hoped you'd be. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 30 Jan 2023 | The Key to Staying Motivated and Committed to Your Goals | 00:19:22 | |
Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 06 Sep 2023 | Detoxifying Your Body: Fact or Fiction? | 00:21:40 | |
Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 04 Dec 2023 | Transform Your Body Into An UNWELCOME Place For Cancer | 00:26:58 | |
Cancer is scary, but you're not powerless. Did you know that over 40 % of cancers are linked to lifestyle? That means there are things you can do right now to LOWER YOUR RISK OF CANCER Take control by building your body defense against cancer If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 03 Apr 2022 | 6 Foods You Should Never Eat | 00:24:28 | |
In this week’s episode, Dr. E takes on nurition Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact, there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 10 Oct 2022 | What is The Root Cause To IBS? | 00:24:49 | |
In this week’s episode, Dr. E takes on IBS If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 25 Jun 2024 | Alzheimer's and Aging: Stopping Alzheimer's Before It Starts | 00:43:10 | |
Did you know every 65 seconds, someone in the United States develops Alzheimer's? It’s not just an old age issue. That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think. We're talking decades before any noticeable symptoms even appear! But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease. And the earlier we start, the better our chances of keeping our brains sharp. Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction and Guest Introduction 00:17 Dr. Bredesen's Background and Achievements 00:28 Overview of Dr. Bredesen's Work and Research 00:52 Welcoming Dr. Bredesen's to the Show 01:04 Dr. Bredesen's Career Journey and Challenges 02:05 The Evolution of Understanding Alzheimer's 04:44 The Role of Inflammation and Environmental Factors 05:55 Insight into Brain Function and Performance 07:28 Early Discoveries in Alzheimer's Research 09:30 The Concept of Supply and Demand in Brain Health 12:04 First Successful Case and Its Impact 13:23 Introduction of the Bredesen Protocol 14:36 The Three Pillars of Brain Health 15:05 Inflammation, Toxicity, and Stress as Key Factors 15:56 Energetics and Its Importance in Brain Health 17:20 Neurotrophic Activity and Hormonal Support 18:20 The Role of Neurotransmitters in Cognitive Function 19:57 The Concept of Cognitive Decline as a Network Issue 22:04 Early Intervention and Prevention Strategies 24:00 Addressing Alzheimer's Risk in Younger Populations 26:32 The Impact of APOE4 Gene on Cognitive Health 28:44 The Importance of Early Diagnosis and Treatment 31:30 Implementing Lifestyle Modifications 32:00 The Role of Functional Medicine in Brain Health 34:00 Mainstream Medicine's Resistance to New Approaches 35:25 The Need for Personalized Treatment Plans 37:00 The Role of Functional Medicine in Treating Alzheimer's 38:00 Effective Approaches to Treating Alzheimer's 40:16 Importance of Personalized Treatment Plans 41:30 Encouragement to Seek Early Intervention 43:00 Conclusion and Final Thoughts Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 14 Jan 2025 | Breaking Down Wellness Myths: Gut Health, Hormones & Listening to Your Body | 00:47:46 | |
What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body. Aly French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn’t about perfection—it’s about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can’t miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: 00:02:25 - Aly’s cancer journey and the importance of trusting intuition. | |||
| 01 Oct 2024 | Lyme Is Real, Even If Your Doctor Says It Isn't | 00:39:19 | |
Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"? In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine. Here’s what we cover: -Why managing symptoms isn't enough, and how to achieve True Health -Root causes of health issues, with a deep dive into Lyme disease -The hidden truth about Lyme disease that most doctors miss -The flaws of conventional Lyme tests and treatments -How antibiotics and supplements can work together for better health -The surprising sources of inflammation that could be sabotaging your health Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult 00:00 Introduction 03:00 The Life-Changing Moment 06:00 Transitioning to Functional Medicine 09:00 Initial Skepticism About Supplements 12:00 From Conventional to Functional Practice 15:00 The Turning Point 18:00 The Functional Medicine Difference 21:00 Understanding Root Causes 24:00 Specialization in Lyme Disease 27:00 Integrated Treatment Approaches 30:00 Importance of Mental and Emotional Health 33:00 The Patient Journey 36:00 Personal Story of Heart Disease 39:00 Lifestyle Lessons Learned
Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 10 Aug 2022 | Three Dangers To Your Gut | 00:19:36 | |
In this week’s episode, Dr. E takes on Gut Health Did you know that our gut is home to complex and diverse ecosystems of microbes? These microbes play an important role in maintaining our health. If we are not conscious of how our lifestyle is affecting us physically it could be a great danger to our gut health. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 16 Aug 2023 | Beyond Symptoms: Discovering True Wellness with Functional Medicine | 00:52:07 | |
Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your health approach with game-changing insights as Dr. E and Melissa debunk conventional medicine myths and share practical tips for feeling your absolute best! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 28 May 2024 | Tired of Being Tired? The Truth About Adrenal Fatigue | 00:21:19 | |
Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long. It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story. The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 01:14 Warning 01:51 What are Adrenal Glands 04:47 Cortisol Stores 07:06 Symptoms 09:48 Visualizing Adrenal Fatigue 10:57 Test Results 14:49 What do I do Check us out on social media: | |||
| 31 Dec 2024 | The Truth About Adrenal Fatigue: Why You're Exhausted & What Your Doctor Isn't Testing For | 00:21:15 | |
You asked, and now it's back by popular demand - my most requested video topic of 2024. After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night? They're all real signals your body is desperately trying to send. In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout. Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long. The problem isn't you. The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages. By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: 00:00:40 - Adrenal Fatigue Overview
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| 15 Oct 2024 | Revealing Trauma's Role in Chronic Illness and Inflammation | 00:35:51 | |
The medical system is broken. Our providers are handing out pills like candy for every symptom But let's get real - your body isn't deficient in medication. And it's time we talked about it. When conventional medicine failed her husband's MS, Dr. Nicole discovered a shocking reality about healing and our healthcare system. Autoimmune disease isn't actually a life sentence. It's your body screaming for help. And conventional medicine does NOT always have the answers We're pulling back the curtain on why taking medications for every. single. symptom is destroying your health. Ever wonder why you're still sick despite "normal" labs? Disease is brewing long before those tests catch it By then, you're dealing with full-blown autoimmune chaos. This episode may cause you to question everything your doctor has ever told you. Dr. Nicole reveals why trauma might be the real root of your chronic illness - not your genes. Think you can't reverse "incurable" conditions? Think again. We've got the evidence to prove it. If you're tired of being gaslighted by a broken medical system that is failing you- this episode is for YOU. We're calling out the elephant in the exam room: Conventional medicine is dropping the ball, big time Ready to stop slapping band-aids on symptoms and start real healing? Tune in and FINALLY get answers. No more BS- Just the truth about what's really making you sick and how to finally get better.0:00 - Introduction to Dr. Sharak’s Journey 3:00 - From Pediatrician to Holistic Healer 6:00 - A Turning Point: Personal Struggles with MS 9:00 - Realizing the Power of Functional Medicine 12:00 - The Disconnect in Conventional Medicine 15:00 - The Shift to Energetic Medicine 18:00 - Overcoming Professional Pushback 21:00 - Functional Medicine’s Role in Healing Families 24:00 - Personalized Healing Approaches 27:00 - Embracing Lifelong Learning and Holistic Tools 30:00 - The Body’s Innate Wisdom in Healing 33:00 - How to Find Dr. Sharak and Final Thoughts Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok | |||
| 17 Jan 2024 | Inflammation Is Making You Sick | 00:30:46 | |
Every part of your body, from your head to your toes, is affected by a common problem that causes disease And that problem-the root of ALL disease- is… CHRONIC INFLAMMATION It’s making you sick. Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action. Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 13 Aug 2024 | The Truth About Aging No One Tells You | 00:38:57 | |
Living longer isn't the goal if you're lying in a hospital bed at 80. That's not living, that's just existing. That's right, every single day you're not living to your fullest potential, you're wasting away. You think hitting 80 and being bedridden is your destiny? Think again! We've been sold a massive lie about aging, and it's time to shatter that illusion. I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin. We're not just talking about living longer - we're talking about feeling alive at any age. You've been told that your 60s mark the beginning of the end? Wrong! What if I told you that you could feel 40 when you're 70? Sounds crazy, right? This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult 00:00 Introduction 00:19 Dr. Hoven's Background and Experience 00:37 Podcast and Seasons Discussion 00:57 Dr. Hoven on Longevity 02:03 Defining Longevity and Health Span 03:39 Health Span vs. Life Span 05:16 Current State of Longevity in the Country 07:00 Medicine 3.0 and Improving Health Span 09:29 Metaphor of Financial Health and Longevity 13:11 Key Factors for Achieving Longevity 16:08 Importance of Sleep and AM Sunlight 19:45 Sleep and Exercise Correlation 21:58 The Role of Heat and Cold Exposure 22:45 Supplements for Sleep 26:01 Stress Reduction and Longevity 28:52 The Importance of Relationships in Longevity 31:20 Loving Kindness Meditation 34:19 Hormone Replacement Therapy and Longevity 35:50 Importance of HRT and TRT in Longevity 37:37 Final Thoughts and Advice Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 11 Sep 2023 | What is Hormonal Imbalance and How Does It Impact Health? | 00:15:46 | |
Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance. So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper. When our hormones are not balanced, it can cause all sorts of problems, from mood swings to unexplained weight gain, and constantly feeling tired. But don’t worry Dr. E has your back, she has the answers to how you can start to balance your hormones and get back to feeling your best. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 02 Jul 2024 | Connecting the Dots: How to utilize Metaphysical Healing | 00:39:03 | |
We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us? There is more to our health than just the physical part. That is what our guest speaker is all about on this week's episode. True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs. We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible). It's about looking at you - the whole of you. Now, I get it. This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing. So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode. Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:23 Introducing Guest Janet Namaste 00:51 Janet's Background and Role 01:13 The Metaphysical Approach 01:28 Janet’s Unique Process and Tools 01:47 Managing Stress and Emotions 02:30 Janet’s Journey and Calling 02:54 Janet's Early Life and Intuitive Abilities 05:53 Transition to Hypnotherapy 06:55 Early Career and Corporate World 07:33 Transitioning to Public Practice 08:03 Explaining Metaphysical Healing 09:02 Addressing Repetitive Issues and Negative Habits 10:10 Generational and Ancestral Healing 11:23 Working with Self-Sabotage 12:13 Janet's Techniques and Modalities 13:07 Role of Breathing Techniques and Raiki 14:53 Understanding Chakra Systems 16:01 Combining Metaphysical and Physical Healing 17:03 Regression Work and Inner Child Healing 18:11 Importance of Mindfulness Techniques 19:17 Creating Community through Soul Star Membership 20:03 Tools for True Healing 21:30 The Role of Epigenetics and Ancestral Trauma 23:07 Importance of Family Inclusion in Healing 24:35 Group Constellation Process 25:33 The Morphic Field and Generational Trauma 26:49 Benefits of Family Constellation Work 28:03 How to Reach Janet 30:00 Final Thoughts and Solstice Message Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 17 May 2024 | Is H.Pylori Sabotaging Your Gut Health | 00:17:06 | |
Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it. But here's the thing – H. pylori isn't harmless. This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer. And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease. That's right, this could be messing with your brain health too! So, if you suspect H. pylori, it's time to take action NOW. The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 02 Nov 2023 | Do You Have Fatty Liver? | 00:22:34 | |
Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them? How do you know if you have it and what can you do about it? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 10 Apr 2024 | Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG | 00:19:06 | |
When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body. You can't just try to fix ONLY your thyroid. On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. Learn all about Hashimoto's and discover how you can start feeling like your old self again If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 30 Jan 2023 | Intermittent Fasting: The Ultimate Health Hack | 00:25:15 | |
Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've ever wanted to understand more about Intermittent Fasting and how it takes your health to the next level now is the time! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 07 Nov 2022 | Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms | 00:22:56 | |
In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable! Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal imbalance. Tune in this Tuesday, October 25th at 12 PM EST when Dr. E takes on the functional approach to women's hormonal imbalances and what you can do to start feeling better! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 06 Mar 2024 | The High Stakes Of Hypertension | 00:25:00 | |
It’s called the SILENT KILLER. UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods. If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode Listen and learn Dr. E’s take on everything you need to know about high blood pressure. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult
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| 23 Jul 2024 | The Body Part Everyone Has But No One Talks About | 00:39:18 | |
Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body. There are muscles you never knew you had, but desperately need. Have you heard about your pelvic floor? It's that part of your body you might not even think about until it starts causing trouble. But don't worry, I've got you covered. This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues. Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!). And by the way, pelvic floor health isn't just for women. Everyone has a pelvic floor! So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you. Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Discussing Pelvic Health with Isa Herrera 00:23 Isa Herrera's Background and Expertise 00:46 Pelvic Floor Dysfunction - Not Just for Women 00:56 Interview with Issa Herrera Begins 01:10 Issa's Personal Journey with Pelvic Floor Issues 02:40 Misdiagnosis and Self-Discovery 04:45 Internal Tear and Scar Tissue Diagnosis 06:55 Ineffectiveness of Standard Medical Treatments 09:00 Discovering Vaginal Massage and Reverse Kegels 12:05 Understanding Pelvic Floor Dysfunction 13:25 Reverse Kegels Explained 17:25 Encouraging Women to Discuss Pelvic Issues 21:45 Shifting from Physical Clinic to Online Coaching 26:00 Misconceptions About the Pelvic Floor 28:35 Importance of Posture and Bathroom Habits 31:55 Interstitial Cystitis (IC) Treatment Approach 35:00 Group vs. One-on-One Coaching 36:25 Final Thoughts and Encouragement 37:00 Mutual Empowerment and Acknowledgements 38:55 Closing Remarks and Contact Information Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 13 Dec 2023 | Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’ | 00:25:26 | |
Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)? Of course you have! We all know that the uncomfortable feeling of being bloated after eating can ruin your day. But do you know what actually produces it? Or how to get rid of it? Learn why we feel bloated and what you can do to beat the bloat. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 01 Feb 2023 | Unlock Your Health Potential with IV Vitamin Infusions | 00:17:53 | |
It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range from increased energy levels to improved immune system function to so much more. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 17 May 2024 | Antibiotics: Good or Bad | 00:15:14 | |
Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE It's time to question everything you thought you knew about antibiotics and their impact on your health The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 The Knew Method Live 01:00 What are antibiotics? 04:50 The dangers of antibiotics. 07:38 Do you need antibiotics for that? 10:50 Keep your microbiome on point 13:50 How to take antibiotics the right way Check us out on social media! theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 31 May 2024 | Red Light Therapy: Is It the Next Big Thing in Health and Wellness? | 00:13:19 | |
Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
00:00 What is Red Light Therapy? 00:19 Disclaimer 00:34 How to Reach Us 00:51 Free Video Course 01:10 History of Red Light Therapy 02:01 Neils Ryberg Finsen and Light as Medicine 02:45 Invention of Lasers 03:38 Definitions: Wavelength and Red Light 04:00 Red Light and Near-Infrared Light 05:50 How Red Light Therapy Works 06:20 Mitochondria and ATP 08:00 Benefits of Red Light Therapy 10:20 Red Light Therapy and the Thyroid 11:00 Stress Reduction 11:35 Potential Downsides 12:25 Conclusion and Recap Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 06 Aug 2024 | Why Healthcare is Failing Us | 00:56:55 | |
You know that gut feeling when a doctor dismisses your symptoms? That's not just frustration - it's medical gaslighting. And it's more common than you think. Let's cut through the BS. Medical gaslighting is real, and it's time we talk about it. I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters. Together, we're ripping the bandage off a healthcare system that's failing patients left and right. This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools. If those tools can't find what's wrong, they might think you're the problem. But you're NOT the problem. Your symptoms are real. Period. If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:31 Interview Dynamics and Podcasting 01:00 Natalie's Journey into Health Journalism 03:37 Medical Gaslighting Explained 06:12 Trusting Your Healthcare Provider 12:00 Healthcare System Challenges 14:07 Embarrassing Stories and Lessons Learned 17:04 The Importance of Being Your Own Advocate 21:01 Experiencing and Overcoming Burnout 31:00 Finding Balance and Setting Boundaries 40:21 Transitioning from High-Stress Jobs 46:03 Lessons from Interviews and Life 53:06 The Importance of Sleep 55:51 Closing Remarks Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 02 Mar 2023 | The High Stakes Of Hypertension | 00:00:46 | |
Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - this episode is for you. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 22 Feb 2023 | The Link Between Food and Autoimmune Disease | 00:23:18 | |
Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation is the root of all diseases. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 07 Jan 2025 | Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) | 00:28:37 | |
Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it’s just stress or aging? Let’s set the record straight—you’re not crazy, they’re wrong. In this episode, we’re uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Swan Integrative Health and Wellness. Amanda is on a mission to transform women’s health by empowering them with real solutions, not just surviving it. Perimenopause is not your enemy; it’s your body’s way of signaling that it needs support. Millions of women are left feeling exhausted, achy, and emotionally drained during this phase of life, and Amanda is here to change that. On this episode of the Medical Disruptor, we explore why so many women experience broken, restless sleep, the hidden causes of joint pain, and the hormonal imbalances behind wild mood swings. Amanda shares her approach to fix these issues rather than just masking symptoms. She also explains why women often receive conflicting responses from doctors, leaving them feeling frustrated and overlooked. If you’ve been told to “just deal with it,” this episode is a wake-up call. Whether you’re experiencing the symptoms yourself, supporting a loved one, or preparing for what’s ahead, Amanda’s insights will equip you with the knowledge and confidence to take control of your health. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: [00:00:10] Introduction to Amanda Swan and integrative care | |||
| 19 May 2023 | Adrenal Transformation Protocol Featuring Dr. Izabella Wentz | 00:32:26 | |
Are you sick and tired of feeling like you can barely make it through the day? Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you with practical tips, strategies, and tools for optimizing adrenal function and overall health. As a functional medicine specialist and fellow of the American Society of Consultant Pharmacists, Dr. Wentz has dedicated her life to developing lifestyle interventions for autoimmune conditions and has also authored four books on the topic. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 24 Jan 2024 | The Real Culprit Behind Heart Disease | 00:20:53 | |
Heart Disease is the number one killer in America AND... It’s NOT because of cholesterol The truth is that Heart Disease is caused by CHRONIC INFLAMMATION. It’s not as simple as taking cholesterol meds, its so much more! Dr. E will explain the surprising truth behind heart disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 03 Apr 2024 | AUTOIMMUNITY: Why Is My Body Attacking Itself? | 00:22:02 | |
Are you tired of having so many symptoms and NO answers? After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it. This week, Dr. E will dive deep into AUTOIMMUNITY. Autoimmunity is when your body's defense system starts attacking your own body by mistake. There are hidden triggers—things we might not even be aware of—that set off this confusion. Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 17 Oct 2022 | Fibromyalgia Is Not An Acceptable Diagnosis | 00:20:34 | |
In this week’s episode, Dr. E takes on Fibromyalgia "But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, including painkillers and antidepressants. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 24 Aug 2022 | What Your Doctor Didn't Tell You About Your Autoimmune Disease | 00:00:35 | |
In this week’s episode, Dr. E takes on Autoimmune Disease What your doctor didn’t tell you about your autoimmune disease… If you are diagnosed with an autoimmune disease, there are more options than just medication. There are things that you can do right now, today to help you manage your autoimmune disease and the symptoms that come with it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 24 Dec 2024 | The Truth About IV Infusions: Are They Worth It? | 00:18:10 | |
In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend? Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know. She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match. This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream. Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione. She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications. Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits. Whether you’re exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it. Don’t miss it—because you always knew there was a better way. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: [00:01:40] What is IV Therapy? | |||
| 10 Jul 2023 | Why Sleep Is As Important As Diet | 00:16:33 | |
Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 10 Dec 2024 | Understanding Hashimoto’s: Why Your Thyroid Is Just the Beginning | 00:18:18 | |
Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes! In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it’s far more than a thyroid condition. Hashimoto’s is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results and medication. Dr. E breaks down the powerful connections between gut health, stress, toxins, infections, and autoimmunity, revealing how these factors disrupt the thyroid and lead to inflammation and dysfunction. Learn why conventional medicine's "pill for the problem" approach often misses the mark, leaving the underlying issues to worsen over time. This encore episode dives into the science behind gluten sensitivity, molecular mimicry, and how everyday choices can either harm or heal your thyroid. Whether you’re navigating Hashimoto's yourself, supporting a loved one, or simply want a clearer understanding of autoimmune health, this episode delivers practical insights and a new way to view your health. Packed with powerful information and Dr. E's signature wit and expertise, this is an episode you can’t afford to miss. | |||
| 06 Jul 2022 | How to Make Your Body an Unwelcome Place for Cancer | 00:21:50 | |
In this week’s episode, Dr. E takes on how to protect your body from cancer. Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer. Take control and check out this replay to learn how to build your body's defense against cancer. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
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| 21 Sep 2022 | How To Boost Your Metabolism | 00:21:22 | |
In this week’s episode, Dr. E takes on how to boost your metabolism. The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 07 Feb 2024 | Is It really HEALTH-care OR Is It SICK-care? | 00:28:41 | |
The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 19 Dec 2022 | Do You Have Fatty Liver? | 00:16:57 | |
Do you have a fatty liver? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 20 Mar 2024 | ARE YOU SENSITIVE TO EVERYTHING?? | 00:21:44 | |
Ever felt like you're too sensitive to the world around you? This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine. If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark. Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle. You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 18 Jun 2024 | From Pain to Power: Redefining Your Health | 00:32:44 | |
Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be. Ready to redefine what health means to you? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Guest Introduction: Renee Warren 00:32 Background on Renee Warren 01:05 Why Have an Entrepreneur and PR Person on the Show? 02:10 Renee's Recent Experience with Rhinoplasty 03:00 The Decision to Have Rhinoplasty 04:20 Telling Friends and Family about the Procedure 05:40 Sharing the Experience on Social Media 06:30 The Support Received from Friends and Family 07:20 The Complex Around Appearance 08:20 Pre-Surgery Preparation 09:10 Post-Surgery Experience 10:00 Physical Symptoms from Stress 10:40 The Importance of Authenticity and Health 11:30 Similar Experiences and Sharing Vulnerability 12:20 The Role of Health and Longevity 13:00 How Exercise and Movement Impact Health 14:00 The Importance of Community and Support 15:00 The Collective and Village Mentality 16:20 The Importance of Women Supporting Women 17:00 The Role of PR for Female Entrepreneurs 18:10 Renee's PR Agency: We Wild Women 19:30 The Impact of Positive Energy and Community 20:00 Final Thoughts and Advice from Renee Warren Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok | |||
| 05 Apr 2022 | How to Boost Your Energy and Feel Less Tired | 00:16:38 | |
In this week’s episode, Dr. E takes on how to boost your energy Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone. Lack of energy is something that plagues millions of Americans, daily. Luckily, there are a few things you can do to help boost your energy and feel less exhausted. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 11 Oct 2023 | Where Disease Begins: How Our Environment Affects Our Health | 00:20:32 | |
Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 17 Apr 2024 | What Does It Mean To Detoxify? | 00:20:10 | |
What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”? Of course you DON’T. (there’s no such thing) These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means. In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about. Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode. Listen and find out what detox means and how you can REALLY support the detoxification process in your body If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||
| 14 Sep 2022 | What is PCOS? | 00:21:44 | |
In this week’s episode, Dr. E takes on PCOS? If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 11 May 2023 | Mind Over Age: Strategies For Keeping Your Memory Sharp | 00:19:34 | |
We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. Join us for on this weeks live with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 15 Jun 2022 | Get Your Heart In Shape - Tips For A Healthy Lifestyle | 00:18:41 | |
In this week’s episode, Dr. E takes on Heart Disease Heart disease is the number one killer in not only America but in the world. We're going to get to the root cause of it. Surprisingly, it's deeper than just cholesterol. The solutions may shock you! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 05 Nov 2024 | Why Surgery Should Be Your Last Resort | 00:35:47 | |
If you've ever been told surgery is your only option, you need to hear this conversation. I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine. As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between. After years of pushing patients toward surgery, he discovered something that would disrupt everything. Today, we're diving deep into solutions for chronic pain, joint problems, and natural rejuvenation - beyond the typical "you just need surgery" conversation. Dr. Jeff shares the science behind his work at Recelebrate in Las Vegas, and I have to tell you - this is exactly the kind of innovation we need in medicine. We will highlight how factors like sleep, exercise, and diet play a crucial role in the success of his treatments. We're debunking the common myths around regenerative medicine - from questions about legality to concerns about costs and effectiveness - all backed by long-term research you deserve to know about. Whether you've been told surgery is your only option, battling chronic pain, or simply tired of being told your body can't heal itself - you have more options than you might think. This isn't about avoiding surgery at all costs. It's about understanding ALL your options - options the traditional medical system isn't equipped to tell you about. 0:00 - Meet Dr. Jeffrey Gross: A New Approach to Medicine 4:00 - Breaking Away from Conventional Treatments 8:00 - ReCelebrate: A New Perspective on Healing 12:00 - The Influence of Patients on Dr. Gross's Approach 16:00 - Integrating Functional and Regenerative Medicine 20:00 - A European Protocol for Joint Health 24:00 - Moving Beyond the Spine: Regenerative Options for Joints 28:00 - Understanding Exosomes and Their Impact on Health 32:00 - How to Connect with Dr. Gross and ReCelebrate Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok | |||
| 03 Sep 2024 | The Magic Molecule You Use Daily Without Knowing It | 00:40:07 | |
Did you know that there's a molecule in your body so powerful it's been dubbed "magic" for your health? We're diving deep into the world of this incredible molecule that's the most abundant in the human body, yet most people have never heard of it. We explore why this abundant yet little-known substance in your body is crucial for fighting disease, slowing aging, and boosting energy. Dr. Patel also shares his groundbreaking work in creating the first-ever topical glutathione spray, making it easier than ever to boost your glutathione levels. From brain health to detoxification, especially for those dealing with mold exposure, this episode uncovers the "magical" properties of glutathione that everyone should know about. So, if you're ready to get the full picture on glutathione – and understand that it's so much more than just another supplement – this episode is a must-see. 00:00 - Introduction to Glutathione 02:00 - What is Glutathione? 04:00 - Glutathione's Key Functions 06:00 - The Brain and Oxidative Stress 08:00 - Glutathione's Role in Detoxification 10:00 - Supporting Glutathione Production Naturally 12:00 - Methods of Glutathione Supplementation 14:00 - The Development of Topical Glutathione 16:00 - NAC and Its Role in Glutathione Production 18:00 - Glutamine and Brain Health Concerns 20:00 - Signs of Glutathione Deficiency 22:00 - Glutathione and Mold Detoxification 24:00 - Managing Detox Symptoms 26:00 - Best Practices for Glutathione Supplementation 28:00 - Dietary Sources of Glutathione Precursors 30:00 - Reducing Oxidative Stress Naturally 32:00 - Research on Glutathione Efficacy 34:00 - Glutathione and Chronic Illness 36:00 - Tips for Maintaining Brain Health 38:00 - Final Thoughts and Key Takeaways Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
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| 01 Feb 2023 | The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live | 00:43:36 | |
On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island. He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hill hospitals. Clinical areas of interest include cardiac prevention, cardiac imaging, cardiogenic shock, and coronary interventions. Dr. E and Dr. Spagnola will explore the truth about cholesterol: what it is, how to keep it in check, and how to make sure you're getting enough of the good kind. They will also discuss what lifestyle changes you can make to keep your cholesterol levels balanced to avoid problems in the future. Join us as we dive into this important topic and uncover the truth about cholesterol! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 11 May 2022 | What Are IV Infusions? Everything You Need To Know! | 00:16:31 | |
In this week’s episode, Dr. E takes on IV Infusions Maybe you're someone who doesn't like taking vitamins but still wants their nutrients. Or, you're someone who already takes vitamins, but still wants more. That's where intravenous (IV) infusions come in! With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one quick treatment. Plus, it only takes about 45 minutes! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
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| 20 Jul 2022 | The Truth Behind Hashimotos | 00:25:49 | |
In this week’s episode, Dr. E takes on Hashimotos Hashimoto's a disease that can go unnoticed to the naked eye. Did you know that it affects millions of people in the U.S. alone? But there is a way to manage it! The answer is not always just a magic pill, there are lifestyle changes that can significantly improve a person’s symptoms and healing. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 05 Jul 2023 | Find The Key to Healing Long Covid Through Functional Medicine | 00:29:08 | |
COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 28 Aug 2023 | Gut Health: Should You Really Trust Your Gut? | 00:18:54 | |
Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 09 Nov 2023 | Why The Knew Method? | 00:23:21 | |
Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD? Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually a sign that something else is going on. If you want to get to the root cause of your chronic issues, if you want to take control of your health - if you want to understand what the KNEW method is all about - you won’t want to miss this week’s episode. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 18 Oct 2023 | Alzheimer’s: Can You Really Do Something to Prevent It? | 00:24:43 | |
It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone. Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may not even notice it. But don't let this put you down - there are ways to prevent it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult | |||
| 21 Feb 2024 | Unlock The Power Of The Gut Brain Connection | 00:14:41 | |
Did you know that your gut and your brain are connected??? Anxiety, depression, brain fog, concentration, dementia all of it is affected by The GUT. Your brain isn’t healthy if your gut isn’t healthy If your gut is off balance - you can feel out of whack, have mood swings or trouble focusing. Luckily there is so much you can do to heal your gut and fix your brain! Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult | |||