Mayim Bialik's Breakdown (Mayim Bialik)
Explorez tous les épisodes de Mayim Bialik's Breakdown
| Date | Titre | Durée | |
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| 29 Apr 2021 | Bevisode with Mayim’s Mom! Mindfulness, Self Esteem & Psychedelic Experiences | 00:44:43 | |
Bev is back! This week we breakdown our recent episodes with Kunal Nayyar, Ricki Lake & Abby Epstein, Glennon Doyle, and Rick Doblin alongside Mayim’s mother Bev. After contemplating whether or not Kunal was deeply profound or just acting the part of ‘Buddha in Jeans,’ we tackle the idea of ageism in Bev’s critique on our first show addressing women’s health. We also discuss the idea of ‘self esteem’ in today’s age of empowerment and how our show on MDMA brought back some old experiences with Bev’s undulating Mescaline trips. | |||
| 16 May 2024 | Loneliness & Isolation: Shocking Impacts | 01:08:05 | |
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!
Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!)
Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others.
Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction.
We also dive into: - The detrimental effects of isolation on physical and mental health - How shared experiences create lasting bonds - The benefits of parallel play in children and adults - Which age group social interaction is most critical for - The importance of memory coding around - How the brain is wired to give in to peer pressure - Why loneliness is hard to escape without proper motivation - What leads us to crave alone time and how do we know when isolation has become unhealthy for us?
DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track!
Check out our full episode with Dr. David Richo: https://youtu.be/qa9IX9ko8sQ The Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science/article/pii/S0896627323006992 USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/ | |||
| 28 Dec 2021 | Howie Mandel: Never too Late to Make a Change | 01:06:04 | |
Howie Mandel (America’s Got Talent, Deal or No Deal, Howie Mandel Does Stuff podcast) opens up about his struggles with ADHD, anxiety, depression, and OCD. He discusses the rituals and intrusive thoughts that force him to hit the pause button on his life, why he finally decided to seek professional treatment, and how his diagnoses have affected his lifepath. Howie explains how Candid Camera first inspired him to do comedy and recounts his first time onstage performing stand-up. He and Mayim consider the importance of living in the moment, hypervigilance as a survival mechanism, and tips on achieving success within therapy. Mayim breaks down ways to manage mental illness with meditation in another installment of Ask Mayim Anything. Howie Mandel's Podcast: https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542 | |||
| 15 Mar 2022 | Felicia Day: Cultivate Your Sense of Play | 00:59:01 | |
Felicia Day (author, actress Supernatural, Buffy the Vampire Slayer, The Guild) stops by to discuss the pursuit of her own creative endeavors after feeling like she didn’t belong. She explains the positives and negatives of her socially isolated homeschool upbringing and people-pleasing tendencies. Felicia touches on imposter syndrome, the commoditization of artists, and the importance of setting the template for those who come after you in your industry. Mayim and Felicia consider the consequences of allowing others to determine your self-worth, especially through the use of social media. Watch Felicia Day on Twitch: https://www.twitch.tv/feliciaday | |||
| 07 Sep 2023 | Kim Kelly: The People United will Never Be Defeated | 00:55:56 | |
Kim Kelly (independent journalist, author, organizer) breaks down why unions matter, what exactly is at stake with the current Hollywood strikes, and how her experience in sideshow school informed her passion for the labor movement. She discusses the diversity of the labor movement and how she navigates the emotional component, from child labor laws and fast fashion to the nail industry and instances of increased cancers in flight attendants. Kim opens up about being born with ectrodactyly, a rare congenital disorder, how that led her to join a sideshow school, and describes the fascinating history of sideshow and hierarchy of sideshow performers. She explains why prisoners deserve rights and how her career as a heavy metal journalist translates to the labor world, and Mayim explains radical veganism. Kim Kelly's Book, Fight Like Hell: The Untold History of American Labor: https://www.simonandschuster.com/books/Fight-Like-Hell/Kim-Kelly/9781982171056 | |||
| 31 Jan 2023 | Joel Kim Booster: I Knew I Was Gay Before I Knew I Was Asian | 01:04:26 | |
Joel Kim Booster (stand-up comedian, writer, actor) opens up about bipolar disorder, his early sexual identity realizations, and the challenges of living at the intersection of a variety of cultures. He discusses the complexities of being adopted as a baby by a white American Baptist family, his tumultuous teenage years of finding himself while grappling with his deeply religious and conservative parents, and how the arts helped him with his coming out process. Joel details how his bipolar diagnosis helped him reframe his life experiences, his “productive” hypomania, the benefits of medication, and why it can be difficult to let go of mental illness. He reveals why social media has been the biggest stressor on his mental health, how the depiction of Asian men fed into his depression, and the frustration and freedom that comes with being “stereotypically gay.” Mayim breaks down the different types of bipolar disorder and how the condition manifests. See more of Joel Kim Booster here:
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| 21 Nov 2023 | Whitney Cummings: Genetics Loads the Gun, Environment Pulls the Trigger | 02:05:42 | |
Whitney Cummings (comedian, actor, writer, producer, director) - and her unborn child! - stop by the studio to break down practical ways to reparent your inner child, how weed and microdosing mushrooms brought her to a manic episode, her addictions to love and fantasy, and channeling trauma into an asset. She opens up about her fears that she’s not worth listening to and her propensities for workaholism, perfectionism, codependency, and people-pleasing. Whitney reflects on competing with the substances her parents were addicted to, the nuances of birth order, the characteristics of parentified children, and the origins of her disordered eating. She shares her thoughts on self-sabotage, healthy anxiety as a gift of intuition, signs she knows she needs to be doing more self-care, how to schedule time to worry, the science behind manifesting, wolf therapy, and crying as a tool. Whitney delves into all things parenting, from the egg-freezing process and her journey through pregnancy to what scares her most about parenting, why it’s so difficult to watch parenting styles you don’t agree with, and her in-utero programming. She also discusses the origins of her humor, the responsible and reckless uses of comedy, plus we learn more about her new special, Mouthy! Whitney Cummings' latest stand-up special, Mouthy: https://of.tv/creators/whitney-cummings-presents/ | |||
| 16 Aug 2022 | Summer Edition - Dude, Where's My Spiritual Awakening? | 00:51:19 | |
Are you searching for a spiritual awakening? Then join us for our 100th episode of Mayim Bialik’s Breakdown! Mayim and Jonathan reflect on spiritual awakenings explored in the Michael Singer and Byron Katie episodes. They discuss practical parenting applications for Byron Katie’s techniques, including ways to avoid putting your expectations on your kids, the importance of allowing time and space for kids’ to adjust to new situations, and the benefits of prioritizing an emotional connection between parent and child. They explain the limits of trying to intellectualize oneself out of suffering, the differences between reacting and responding, and how spiritual fitness can allow us to overcome "hormonal hijacking." Mayim and Jonathan open up about their own daily spiritual awakenings, why pausing is undervalued, and the dangers of living for the next adrenaline rush caused by conflict. | |||
| 06 May 2021 | Bevisode with Mayim’s Mom! Millennials, Mindfulness, & Memories | 00:27:19 | |
Back again this week with what is quickly becoming a fan favorite, the Bevisode! In this third installment we go a little meta with Bev breaking down her own episode... breaking down other guests’ episodes. Bev goes on to share her admiration for us getting a ‘down to earth’ millennial like Sofia Franklyn on the show along with her lack of enthusiasm for the mindful, philosophical conversation we had with Sam Harris. Later Bev reflects on the sadness she felt during Jaleel White’s openness about the realities of being a child star and the similarities she saw in Mayim. And finally, we breakdown her thoughts on male nail polish in AJ McLean’s episode, plus the correlations around the idea of ‘chaos’ that she experienced in her life. | |||
| 08 Apr 2021 | Bevisode with Mayim’s Mom! Anxiety, Sexuality & Mind-Body Connection | 00:44:44 | |
Oh boy, let’s see how this goes. Introducing the first of many to come, the Bevisode… where Mayim and her mother sit down to analyze previous episodes and how the topics within them relate to their shared and individual experience in life. This week Bev dissects a few core topics from some of our earliest releases. Namely, anxiety as it relates to Grace Helbig’s episode, honesty about depression shared by Leslie Jordan, the idea of holding and the mind body connection explored by Iliza Shlesinger, plus Bev's deep connection to the testimony shared by Cheyenne Jackson during his appearance. | |||
| 04 Mar 2025 | #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now | 01:21:57 | |
You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know.
Think menopause is just about hot flashes? Think again!
Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy!
Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.
Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!
The Pause Life Menopause Guides: https://thepauselife.com/ A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide
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| 09 Aug 2022 | Summer Edition - Breathe Your Way into Mental Wellness Feat. Drs. Nasseri | 00:44:05 | |
On this Summer Edition of MBB, Mayim and Jonathan are joined by Mayim’s very own vocal cord surgery doctors, ENT + Anesthesiologist practitioners Doctors Shawn Nasseri and Bita Nasseri! They discuss ways they’re able to manage the mental health of their patients, how stress levels and sleep cycles can impact overall health, and their holistic approach to treating patients. The Drs. Nasseri explain the importance of analyzing your environment and getting to the root causes of symptoms rather than quelling them with medication. They open up about the experience of taking on all of a patient’s anxieties, the physical manifestations of psychological causes, and Eastern vs Western approaches to medicine. Mayim breaks down the science behind recurring nightmares in another installment of Ask Mayim Anything. Drs. Nasseri Wellness Shop: https://eukawell.com/collections/all/saline-sprays | |||
| 23 Jul 2024 | Josh Radnor: Making Peace with How I Met Your Mother | 01:33:34 | |
Josh Radnor's SHOCKING Revelations After HOW I MET YOUR MOTHER Fame!
From Alcohol Addiction to Ayahuasca Journeys, Josh reveals how he found his True Self beyond "Ted Mosby"!
Josh opens up about the DANGERS of Porn and the despair he found himself in after his quick rise to fame - including his reliance on alcohol, weed, and interactions with women to cope with stardom.
He also discusses about his spiritual journey ("God is a verb!"), his struggle with overemphasizing the opinions of others, how he sees himself through his enneagram and attachment style lenses, and how Ayahuasca changed EVERYTHING for him – from quitting alcohol to overcoming the fear of death!
Josh Radnor also breaks down: - His newfound music career - Why society should broaden its definition of addiction - His thoughts on Simulation Theory - His negative experience with depression medication - Anxious vs Avoidant attachment - Addictive nature of porn, how it manipulates our sexual nature, and his choice to stop consuming it - The notion of public ownership over actors - Existential struggles of turning 50 - His recent marriage (+ what it's like to be married to an actual therapist!)
TUNE IN to MBB today to hear a side of Josh Radnor you've never heard before!!
Check out Josh Radnor's music here: https://www.joshradnor.com/ | |||
| 12 Nov 2024 | Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts - The AstroTwins | 01:55:16 | |
Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life!
In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope.
The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self!
Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design.
Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart.
The AstroTwins also break down: - How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!) - Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies - How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts - What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges? - How Astrology, Tarot, Numerology & More Mystical Practices are all connected! - Why society needs to rebrand the term "psychic"
Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers.
Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!
The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/
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| 14 Dec 2023 | Narcissistic & Zodiac Personality Tests | 01:13:32 | |
Identify your inner expectations, zodiac personalities, and narcissistic personalities with Mayim and Jonathan! They go in-depth about the neuroscientific implications of Jonathan’s chipped tooth before having some fun with a variety of quizzes from labeling your inner expectations to zodiac sign-associated personality scales. Plus we break down the different facets of narcissism and find out where Mayim and Jonathan each rank on the Narcissistic Personality Inventory (NPI) scale! Play along with Mayim & Jonathan here!
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| 10 Aug 2021 | Timber Hawkeye: Work Less & Live More, Non-Violent Communication & Engraved Clocks | 01:14:10 | |
Timber Hawkeye (best-selling author of Buddhist Boot Camp and Faithfully Religionless) details his life’s journey after having an enlightened experience. He explains why he left his solid corporate job and comfortable life to strip himself of all possessions, moved to Hawaii where he survived on just $7k per year, studied psychology and world religion, and built a world of being of service to others. Timber discusses how he was able to achieve freedom through simplifying his life and valuing time rather than following society’s recipe for happiness. Mayim and Timber examine the cognitive dissonance that stems from the vicious loop of internal conflict, the importance of aligning our actions with our values, using nonviolent communication to identify unmet needs, and ways we may identify as victims. Mayim breaks down how the brain physically changes after having an enlightened moment and the isolation that comes with setting high standards for others. Timber's Website: BuddhistBootCamp.com Timber's Buddhist Boot podcast: https://www.buddhistbootcamp.com/podcast | |||
| 15 Jun 2021 | Kelly Clarkson: Small-Town Starts, F-You Attitudes, & Combating Industry Standards | 01:13:29 | |
Kelly Clarkson, Grammy Award-winning singer and Emmy Award-winning talk show host, takes us through her mental and physical health journey after becoming one of the biggest popstars in the world. She shares how growing up in a small Texas town prepared her for global fame and how her voice has evolved over the years. Kelly and Mayim discuss treating their respective thyroid issues with eastern and western medicines and the benefits of NMN supplements. They detail their ongoing struggles with living up to industry standards, combating public opinions of their personal lives, and charting one's own path despite the opinions of others. Kelly's perspectives, affirmations, and "F-you attitude" leave Mayim inspired to tackle her own insecurities. | |||
| 28 May 2024 | Taylor & Tay Lautner: You Can’t Please Everyone | 01:23:13 | |
Taylor & Tay Lautner on BODY SHAMING, Pressures of Global SUPERSTARDOM, & Finding LOVE!
What’s it like to be married to someone with your exact name?? Taylor Lautner and his wife, Tay Lautner, open up in this deeply personal and eye-opening episode of MBB!
From Taylor’s whirlwind journey as a global superstar in the Twilight series where he experienced an unprecedented level of stardom, to Tay’s relentless dedication as a nurse during the pandemic, this couple shares their unique experiences with fame, body image, mental health, and love.
Taylor Lautner gets candid about the negative effects of fame that made it difficult for him to leave his house, why he took a pause from the entertainment industry, dating Taylor Swift, the pressures of being a teenage sex symbol, and overcoming body image issues that haunted him for years. He also opens up about being bullied in school for being an actor, his struggles with people-pleasing and perfectionism, the origins of his optimistic nature and sense of discernment, and his insecurities with fame now.
Tay speaks to the life-and-death pressures of nursing and the obsessive compulsive tendencies she thinks it has instilled in her. She also details her struggles with burnout and boundary-setting and pinpointing her actual wants and needs, and the emotional toll of her loved ones' battles with addiction and bipolar disorder.
Together, they explore the dangers of over-compartmentalizing and not allowing yourself to feel full range of emotions, how they balance their relationship despite having different love languages, and what it means to grow and heal together.
Join the Lautner power couple as we break down their mental health journey, their favorite tools for mental wellness, and the most valuable things they’ve learned doing their own successful mental health podcast, The Squeeze!
Taylor & Tay Lautner's podcast, The Squeeze: https://www.lemonsbytay.com/the-squeeze-podcast
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| 14 May 2024 | Kunal Nayyar #2: Life is One Big Surrender | 01:48:37 | |
"You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of our most popular guests of ALL TIME, is back!
Feeling Fatigued? KUNAL is Here to Deal Out Some HOPE!
Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode. From the power of ego surrender and "self-sacrifice" to his enlightening perspective on the purpose of pain, Kunal's journey through the Myth of Enlightenment and navigating feelings of aimlessness offers invaluable lessons for anyone seeking a more fulfilling and peaceful life. Kunal shares practical meditation tips with Mayim, his thoughts on finding love and compassion in altered states, his perspective on ancestral trauma, practical ways to detach from our thoughts and ego in order to live in harmony with others, and how we should decide which of our personal obstacles to tackle and which to find a way to live with. He also breaks down:
PLUS @jonathancohenofficial opens up about his first experience with reiki.
Kunal wants you to know that you are not a problem that needs solving and that world peace starts within!
Check out our first episode with Kunal Nayyar: https://youtu.be/9fY2L0E2S20
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| 21 Dec 2021 | Kara Mayer Robinson: Make Order Out of Chaos | 01:15:40 | |
Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation. Kara Mayer Robinson's Podcast: https://really-famous.com/ | |||
| 14 Mar 2025 | New Quantum Science: Deepak Chopra Explains Telepathy, Simulation Theory & How to Break Old Patterns to Increase Your Potential! | 01:05:22 | |
Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected?
Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don’t want to miss this mind-expanding MBB Explores!
Deepak Chopra's latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/
Deepak Chopra AI: https://www.deepakchopra.ai/
Cyberhuman AI: https://www.cyberhuman.ai/
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| 09 May 2023 | Rosie O’Donnell: Love People Back to Life | 01:17:30 | |
Rosie O’Donnell (The Rosie O’Donnell Show, A League of Their Own, Onward podcast) discusses the ripple effects of her mom passing when Rosie was a child, the emergence of the first LGBTQ movement, and the emotional highs and lows of becoming an activist for gay parents. She explains how she got into stand-up comedy as a teenager, the prevalence of alcoholism and abuse on her father's side of the family, and how losing mother made her strive to please the adults in her life and putting on a tough persona as a cry for love. Rosie opens up about the differences between her coming out process and what it’s like to come out now, her intense quest for spirituality, and navigating her youngest daughter’s autism diagnosis & what her daughter has taught her about inclusivity. She describes the odd circumstances of her heart attack and how symptoms differ between men and women, what it was like to address her ex-wife’s suicide as a public person, and how alcoholism varies from drug addiction. Mayim and Rosie break down adoption trauma, nature vs nurture in adoption, why women’s rights affect everything, and Rosie’s opinion on The View after all these years. Rosie O'Donnell's new podcast, Onward: https://podcasts.apple.com/us/podcast/onward-with-rosie-odonnell/id1677010022 | |||
| 05 Mar 2024 | Grow Your Love Muscle, with Dan Harris! | 01:17:14 | |
An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation.
This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona.
What's a better way to celebrate MBB's 200TH EPISODE?!!!
Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer.
THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDITATE!
Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction.
Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your day-to-day life.
Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today.
Curious about MDMA's therapeutic potential for emotional awareness, adrenaline addiction, or what a coke-fueled panic looks like from the inside? This episode is your front-row seat to a MIND-BLOWING conversation that could very well be the nudge you need to start your own meditation journey.
TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!
The 10th anniversary edition of Dan Harris' book, 10% HAPPIER: https://www.harpercollins.com/products/10-happier-10th-anniversary-dan-harris?variant=41074377523234 Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/podcast Dan Harris' TEN PERCENT HAPPIER App: https://app.tenpercent.com/link/download Mayim guests on Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/tph/podcast-episode/mayim-bialik-600 | |||
| 12 Apr 2022 | Seth & Lauren Rogen: Genes are a Roadmap, Not a Destination | 00:58:28 | |
Seth Rogen (actor, writer, producer, director) and Lauren Miller Rogen (writer, director, producer, philanthropist) join us to discuss the origin and missions of HFC, their non-profit organization, that cares for families impacted by Alzheimer's disease, activates the next generation of Alzheimer's advocates, and leads brain health research and education. Lauren opens up about her mother’s battle with Alzheimer’s at an early age, and how her mother’s diagnosis affected the early stages of her relationship with Seth. Seth and Lauren discuss the ripples of mental health struggles on an entire family, why treating and preventing Alzheimer’s can be so difficult, and the benefits of familiarizing yourself with symptoms of neurological diseases. They explain potential causes of early onset Alzheimer’s, lifestyle changes that can help promote brain health, and the positive and negative effects of marijuana use on brain health. Mayim and The Rogens consider the need for universal access to medical and mental health resources and reasons Americans may be distrustful of the healthcare system. Learn more about HFC: WeAreHFC.org | |||
| 02 Nov 2023 | Ask Mayim Anything #5: Can Therapy Make You Worse Off? | 00:49:00 | |
It’s another episode of Ask Mayim Anything! Mayim answers your questions about her tattoos and the meanings behind them, food service on sets, and she reveals the strangest place she’s ever slept. She breaks down alexithymia, agoraphobia and when to seek help for it, how dyslexic brains differ from neurotypical brains, and the science behind startle reflexes. Mayim tackles your parenting questions, from combating overstimulation as a parent and parent-child attachment styles, to coping with parents who don’t want to be grandparents to your kids and tips of parenting older adopted children. She also reflects on whether or not therapy can actually make you worse off and the purpose of revisiting trauma. | |||
| 28 Mar 2023 | DaRa Williams: Integrate Your Mind, Body, Heart & Soul | 01:24:29 | |
DaRa Williams (meditation teacher, psychotherapist) helps us break down the importance of unpacking past personal and intergenerational trauma, misdiagnoses that come from cultural misunderstandings, and her integrative meditation practice. She opens up about why she chose a path that set her up to fight the dominant culture wave, how microaggressions gave her the opportunity to fortify the skills of her meditation practice, and the strength that comes from integrating perspectives when we celebrate diversity. DaRa discusses discovering meditation for herself, her funny silent retreat experiences, and how meditation creates clarity of the mind that makes healing possible. She explains energetic resonance and how affinity sits can help you feel seen, what enlightenment actually feels like, and what it looks like when your mind, body, heart, and soul are not integrated. Dharma Seed's talks and meditations: https://dharmaseed.org/ | |||
| 10 Dec 2024 | The Scary TRUTH about Depression Diagnoses & How All of Our Brains Are Neurologically Wired For Spiritual Awakening | 01:34:13 | |
The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening
Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!
She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities.
Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness.
Dr. Lisa Miller also breaks down: - 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!) - Purpose of suffering in your spiritual path & how it can lead to growth - Spiritual solution to depression - 3 simple techniques to quiet your mind enough to hear messages from the universe - Why loving your enemy is a game-changer for spiritual growth - Practical tips to cultivate a deeper connection to our higher selves and the divine
If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today!
Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU
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| 20 Feb 2024 | What Medicine is Getting WRONG, with Dr. Peter Attia! | 01:31:41 | |
The Ultimate Guide to Living Longer and Happier – with World Famous Longevity MD, Peter Attia!
Dr. Peter Attia’s MOST personal interview yet.
Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.
We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever!
He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:
- Why most people today are dying from chronic diseases - Impediments our doctors are currently facing - Certain foods to avoid - How to best make use of the time we have to dedicate to our health each week - The benefits of young people spending time with the elderly population - How to prioritize and implement new health information in the ever-changing medical landscape - What is parasuicide and how do we tackle it? - How to detach your behaviors from your urges
Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about: - Being addicted to workaholism, perfectionism, anger, and even oxycontin - The physiological ramifications he experienced from going cold turkey off of oxytocin - His psychedelic experiences - What numbing the pain looks like for him now - Why the underlying emotion under his anger is helplessness
Are you ready to challenge everything you thought you knew about health and longevity?
TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth!
Dr. Peter Attia's book, Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/ Dr. Peter Attia's Podcast, The Drive: https://peterattiamd.com/podcast/ Learn more about Early Medical: https://www.earlymedical.com/ | |||
| 25 Jun 2024 | Theresa Caputo: The Long Island Medium Gives Mayim & Jonathan Messages from the Beyond! | 01:15:17 | |
Talk with Deceased Loved Ones & Embrace Intuitive Gifts, with "Long Island Medium" Theresa Caputo!
The LEGENDARY Long Island Medium, Theresa Caputo, answers all of your questions about the afterlife - PLUS she gives Mayim and Jonathan a reading from the BEYOND!!
We're diving into spiritual connections, intuitive powers, and Theresa’s extraordinary journey from an empathic, spirit-sensitive child to world-renowned medium.
Theresa opens up about her understanding of people's skepticism about her abilities, what finally allowed her to embrace her gift in order to help others, what she's been shown happens when we die, and why she thinks we can all have the ability to connect with our deceased loved ones!
She reflects on what it was like to grow up feeling and sensing things others didn’t (including seeing people that weren't there), the anxiety and spiritual crisis she endured before she learned to embrace and hone her gift, how she decides when to deliver a message from beyond or not, the concept of "soul transfer", and her thoughts on past life regressions.
Theresa also breaks down: - What happens when she comes across dark energies - Importance of grounding techniques - Her role as a partner in helping people process their grief - Her other abilities as an empath - Reasons why we may not be connecting with the soul of a departed loved one despite our best efforts - Her experiences connecting with people in comas & her take on NDE’s - Results of the brain scan Dr. Daniel Amen performed on her and what it confirms about her abilities
And STAY TUNED to the end for Theresa's reading of Jonathan and his abilities!
See THERESA CAPUTO LIVE: THE EXPERIENCE: https://theresacaputo.com/pages/live-events
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| 12 Sep 2024 | Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health | 01:17:29 | |
Warning Signs You Might Be in a Toxic Relationship
Tips for Helping a Loved One with Hoarding Tendencies
What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE? How does Menopause & Perimenopause impact Mental Health? What are some coping strategies for making it through the stressful upcoming U.S. election?
Mayim answers these questions and MORE on another episode of Ask Mayim Anything!
PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE....
MAYIM BREAKS DOWN: - Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"! - The 3 Types of "Unsafe" People - Tips on Combating Re-entering the Dating Pool - Red Flags Single Parents should look out for when Dating Someone New - "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type - Why she Relates more to the Character of "Sheldon" than "Amy"
She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship.
Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis.
TUNE IN to see if your question was answered this episode!!!
For Resources on Leaving a Domestic Violence Situation, head to: TheHotline.org VeryWellMind’s "What Kind of Intelligence Do You Have?" Quiz: https://www.verywellmind.com/what-kind-of-intelligence-do-you-have-3867398 | |||
| 21 Sep 2021 | Jalen Rose: Master Your Role | 01:09:50 | |
Jalen Rose (NBA player, NY Times best-selling author, NBA Countdown, Jalen & Jacoby, Get Up) opens up about the brotherhood of the Fab 5, the impact of stress from playing professional basketball on his mental health, and his undying love for the city of Detroit. He describes his childhood growing up in the segregated city of Detroit during a drug epidemic, his partnership and close bond with his mom, and how his entrepreneurial spirit was influenced by never knowing his NBA star father, Jimmy Walker. Jalen details his rededication to the game and self-discipline after getting kicked out of school, why he started looking up to public figures with flaws, and the feelings of unworthiness he experienced as a member of the Fab 5. Mayim and Jalen bond over the similarities between being an athlete and performer, and Jalen educates Mayim and Jonathan with his Guide to Trash Talk. They discuss their admiration for Simone Biles & Naomi Osaka, the life skills and mental health coping mechanisms that can be learned from playing sports, and the United States’ history of valuing entertainment over education. After Jalen opens up about the role faith plays in his life especially after the failed assassination attempt on his life, Mayim considers the balance between science and religion in another installment of Ask Mayim Anything. Jalen Rose Leadership Academy: www.JRLADetroit.com Jalen Rose Book: https://www.penguinrandomhouse.com/books/233840/got-to-give-the-people-what-they-want-by-jalen-rose/ | |||
| 22 Apr 2025 | New Quantum Mechanics: Your Thoughts Can Control the Future & How You Can Build A New Life through Imagination & Meditation | 01:46:10 | |
In this mind-blowing first part of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we dive into the mysteries of virtual reality theory. Campbell reveals the quantum mechanic truths behind metaphysical phenomena like remote viewing, premonitions, telepathy, energetic healing and how we are all living in a simulation. He goes beyond his famous lectures and biography to break down his astonishing "data dump" experience that allowed him to physically see energy, and how mastering your intuition can literally alter the future. Plus, find out how to get the most out of intention-setting, how he reconciles science with spirituality, and what it truly means to have an open mind to the supernatural. STAY TUNED for Part 2!
Thomas Campbell's My Big TOE trilogy, Exploring Consciousness and Everything Paranormal, and his audio files: https://www.my-big-toe.com/shop/mbt-product-overview/
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| 24 Sep 2024 | Uzo Aduba: Mental Health of My Orange is the New Black Character, the Moment I Knew God is Real, & My Struggles with Being Seen | 01:28:54 | |
Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity
PLUS
The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL!
Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK.
Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes.
She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.”
With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self.
Catch the magic on MBB — tune in and ignite your inspiration!
Uzo Aduba’s memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood
Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.
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| 05 Sep 2023 | Sharon Salzberg: Treat Your Anger with Lovingkindness | 01:50:55 | |
Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy brought her to her career path today, why her first reaction to meditation was anger, the truth she has personally found in meditation, and how she managed to not allow early meditation critics to stand in her way. Sharon explains ways to combine introspection with lovingkindness, how balance and presence can lead to self-compassion, and the positives and negatives of anger. She and Mayim discuss the differences between meditation and prayer, the commercialization of meditation vs the foundation of mindfulness, the importance of slowing down to enjoy moments of happiness, and why we are more connected than we realize. Sharon reveals the role love and relationships has played in her life and shares her own personal meditation practice. Sharon Salzberg's latest book, Real Life: The Journey from Isolation to Openness and Freedom: https://www.sharonsalzberg.com/reallife/ Thank you to BetterHelp for sponsoring the show and to Haesue Jo, Licensed Therapist and Head of Clinical Operations at BetterHelp. #ad | |||
| 02 Jul 2024 | Johann Hari: What They Don't Tell You About Ozempic | 01:59:20 | |
Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic.
Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood trauma led him to uncover the DARK SIDE of society's obesity epidemic and exposes the 12 RISKS of GLP-1 drugs, from depression and suicidal thoughts, to malnutrition and the startling impact on those with disordered eating. He discusses why he had contradictory feelings when he first learned about the potential benefits of these drugs as he opens up about his prior struggle with obesity and his own experience taking GLP-1 drugs, including why he started feeling worse emotionally and how his relationship with food has changed.
Uncover the hidden agenda behind these drugs—they might save lives, but at what cost? And what impact will this have on the body positivity movement? Johann dives deep into the biological, psychological, and social factors fueling this crisis. It's a wake-up call for society—can we REVERSE the damage before it's too late?
PLUS, find out the surprising impact of these drugs on addiction recovery and the economic fallout of challenging the obesity industrial complex!
Johann Hari explains the cruel reality that it's NOT YOUR FAULT you can't lose weight! Don't miss out on understanding the real causes of obesity and why willpower alone isn't enough. TUNE IN to MBB today!
Johann Hari's latest book, Magic Pill: https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/
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| 17 Sep 2024 | Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki | 01:40:06 | |
Is Negativity RUINING Your Health?
Are we really as DIVIDED as Online Hate would lead us to believe?
Have we got the episode for you, and just in time for a stressful U.S. Election Season!
Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy!
He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it.
Dr. Zaki also breaks down: - How our negative perceptions of people & the world can cause anxiety, depression & isolation - Why cynics feel ‘smarter’ but suffer more - The REAL reason cynicism and skepticism are NOT the same - How negative thoughts could be physically warping your brain - The dark side of mistrust in our institutions - Which jobs should NEVER hire a cynic - 3 eye-opening questions to spot if you’re a cynic - Why teachers are especially prone to cynicism - Why our perception of danger is skyrocketing even as crime drops - The impact of global suffering on young minds - Tips for teaching kids mindfulness to combat negativity
And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism.
Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!
Dr. Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynics Also check out: jamil-zaki.com | |||
| 22 Aug 2023 | Dr. David Richo: Don’t Bring Childhood Wounds into Adult Relationships | 01:27:35 | |
David Richo PhD, MFT (psychotherapist, teacher, writer, and workshop leader) shows us how to become the best we can be at loving as he dispels the myths of what love actually is, explains how our relationships with our parents may unwittingly affect our romantic partnerships, and the key factors needed to build real trust. He discusses the changes he’s seen in relationships over the decades, the spiritual integrity component of successful relationships, and how the mindsets of ego can negatively impact any relationship. Dr. Richo demonstrates practical language used to strengthen a relationship after conflict and shares ways to identify candidates who are qualified to be in a healthy adult relationship. He reveals how his findings hold up when considering polyamorous connections, how fear manifests itself in relationships, why expressing appreciation should never be underestimated, and why we are more likely to be emotionally satisfied during the \"honeymoon stage.\" Dr. Rich also explains how to mirror healthy love for your children, the actual forms of nurturing kids crave from their parents, and practical ways to teach children independence. Dr. David Richo’s book, How to Be an Adult in Relationships: https://www.shambhala.com/how-to-be-an-adult-in-relationships-9781611809541.html Dr. David Richo's book, How to Be an Adult in Love: https://www.shambhala.com/how-to-be-an-adult-in-love-2943.html Get 25% off his online course, "How to Be an Adult in Relationships", with code "MB25": https://how-to-be-an-adult-in-relationships.webflow.io/ | |||
| 04 Apr 2023 | Dr. Sarah Schewitz: How Your Childhood Wounds Are Affecting Your Relationships | 01:39:13 | |
Mayim and Jonathan do therapy with Dr. Sarah Schewitz, licensed psychologist specializing in love & relationships! Dr. Schewitz leads a real time Imago workshop with Mayim and Jonathan to illustrate the benefits of Imago dialogue. She helps them get to the root of their podcast disagreements, from interrupting and correcting each other to cracking jokes at inappropriate moments, learning why they react the way they do. Dr. Schewitz also helps us break down healing attachment trauma, the impact of childhood wounds on relationships, and practical ways to transform communication methods. She explains why couples therapy can put an abused partner at risk and the benefits of individual therapy alongside couples therapy. Dr. Schewitz also gives us her top signs of a healthy relationship and practical tips for getting over a breakup. To learn more about yourself and your relationship, head over to https://coupleslearn.com/quizzes/ Thank you to BetterHelp for sponsoring the show and to Haesue Jo, Licensed Therapist and Head of Clinical Operations at BetterHelp. #ad | |||
| 06 Jul 2023 | Ask Mayim Anything #4: Oversharing, Highly Sensitive People, & The Dangers of Self-Diagnoses | 00:50:05 | |
It’s another episode of Ask Mayim Anything! Mayim answers your questions about her ear piercings, the dangers of self-diagnosis, why we overshare with strangers, advice for sending your adult children into the world, and ways to navigate a relationship with a parent who won’t acknowledge their abuse. She breaks down Highly Sensitive People, Rejection Sensitive Dysphoria, and the “Gifted” label. Mayim shares tips for combating feelings of worthlessness, managing a highly active brain, coping with change, calming test-taking nerves, and enhancing your focus. Stay tuned until the end for a mini Yiddish Word of the Day! Choosing a Jewish Life by Anita Diamant: https://a.co/d/bgPbYgR | |||
| 22 Apr 2021 | Sal Khan: Emotional Stress, Standardized Tests, & A New Approach to Education | 01:17:18 | |
Salman “Sal” Khan, acclaimed educator and philanthropist describes his journey through the educational system and his plans to change it for the better. Originally an analyst at a hedge fund, Sal decided to leave his cushioned career in order to focus on his true passion, education. This is when https://www.khanacademy.org/ was born. Mayim and Sal discuss his vision of a world where everyone has the opportunity to receive individualized, compassionate education without the fear, stress, and anxiety of standardized tests and ranking systems. Mayim shares about her own experiences in the education system as a student and as a teacher to her children. Sal and Mayim discuss the “natural curiosity” of all human beings and comment on how the traditional education system has failed many students in many ways. | |||
| 14 Mar 2023 | Marc Maron: Humor Gave Relief from Grief | 01:27:32 | |
Marc Maron (stand-up comedian, host of WTF with Marc Maron podcast, actor, author) joins us to break down the arc of grief, the effects of growing up with detached parents, and his journey toward sobriety and defining himself. We discuss Marc’s foray into podcasting, how it enabled a generation of podcasters including MBB, and how his show has evolved over time. He reflects on his past struggles with alcohol and drugs including "cocaine psychosis", his experiences with rehab and therapy, and the positives and negatives of groups like AA. Maron explains how his mother influenced his disordered eating, his father’s narcissism and recent dementia diagnosis, and how his parents’ struggles denied him a fundamental sense of self. He reveals why he thinks he may have had undiagnosed borderline personality disorder, why he chooses to be so revealing in his creative pursuits, and the dangers of early exposure to adult content. Maron opens up about the sudden passing of his girlfriend Lynn Shelton, his inevitable attempt at using humor to relieve his pain, the interconnectedness of grief, the importance of showing up in his state of raw grief for his loyal audience, and the sense of comfort and control he has felt from sharing this experience. He considers his shortcomings as a romantic partner, what he got right with Lynn, and his take on separating the art from the artist. Marc Maron's new HBO special, FROM BLEAK TO DARK: https://www.hbo.com/movies/marc-maron-from-bleak-to-dark | |||
| 21 Feb 2023 | Max Greenfield: Recovery Led Me to a God of My Understanding | 00:57:52 | |
Max Greenfield (New Girl, The Neighborhood, Veronica Mars, Ugly Betty) stops by for a spontaneous chat with Mayim and Jonathan! He opens up about how feeling alone led to addiction, connecting with others brought him to recovery, and how getting a rescue dog changed his life. Max and Mayim discuss their wildly popular shofar performance on The Late Late Show with James Corden and their love of basketball, and Max reveals why he thinks Mayim doesn’t like to be spontaneous. They discuss the challenges that come with progressive parenting as individuals who were raised under an authoritarian parenting style, the importance of consistency in parenting, and how Max’s spirituality provided a good parenting foundation. Mayim and Jonathan explain the importance of checking in with yourself and being accountable to yourself and others, especially in recovery. Max Greenfield's new book, This Book is Not a Present: https://www.penguinrandomhouse.com/books/691578/this-book-is-not-a-present-by-max-greenfield-illustrated-by-mike-lowery/ | |||
| 30 Sep 2021 | Dr. Christine Moutier: We All Have A Role to Play | 01:07:42 | |
Dr. Christine Moutier (Chief Medical Officer, American Foundation for Suicide Prevention) debunks myths about suicide and discusses the big risk factors associated with the act. She details her path to becoming a suicide prevention advocate and shares how her own mental health journey during medical school led her to become a safe space for others. Dr. Moutier lists the occupations with the highest risk of suicide, the suicide patterns across every demographic, and the physical, emotional, and psychological factors that increase one’s risk. Mayim opens up about her family’s experience with suicide and highlights the importance of not waiting to seek help. She and Dr. Moutier consider the elevated suicide rates among LGBTQIA+ communities, the role social media plays in cyberbullying and suicide, and the importance of combating the epidemic of loneliness with interpersonal connections. They highlight the significance of having an open dialogue within family circles and the benefits of interactive screening programs before another engaging round of You Might Need Help If... Suicide Prevention Hotline: https://suicidepreventionlifeline.org/ Family Acceptance Project: https://familyproject.sfsu.edu/ AFSP Interactive Screening Program: https://afsp.org/interactive-screening-program | |||
| 18 Oct 2022 | Gabriel Iglesias: On Stage Nothing Hurts | 01:10:57 | |
Gabriel "Fluffy" Iglesias (comedian) opens up about redefining himself after his long term relationship came to an end, the therapeutic benefits he gets from sharing his struggles onstage, and the significance of his milestones in relation to his Mexican heritage. He discusses the origins of his sense of humor, being bullied as a kid, and why he chose to have a sober period. Gabriel explains how his dogs help him regulate his emotions, why he had always been reluctant to start therapy, and how therapy has taught him to be a better listener in every area of his life. He and Mayim bond over their processes for "coming down" after a performance high before geeking out over Gabriel’s incredible car collection. Mayim and Jonathan consider the importance of having positive communication tools when discussing difficult topics in any relationship. Gabriel Iglesias' Website: https://fluffyguy.com/ | |||
| 23 Nov 2021 | Chelsea Handler: Unpack Delayed Grief | 01:13:52 | |
Chelsea Handler (Dear Chelsea Podcast, comedian, television host, best-selling author) stops by to discuss the importance of unpacking trauma and delayed grief. She opens up about growing up in a dysfunctional home, and how the trauma of losing her older brother impacted her entire family and reinforced her commitment to spreading humor. Chelsea explains the journey of her relationship with alcohol, her recent decision to begin therapy, and her life-changing ayahuasca experience. She considers her prior fear of commitment and sense of distrust toward men, and her current healthy relationship with fellow comedian Jo Koy. Chelsea reveals how not having children of her own has allowed her to show up for other people’s children, what she would do if she weren’t in comedy, and why it’s always been especially important to her to highlight other women. Mayim breaks down craniosacral therapy and shares mental health and interpersonal guidelines for maintaining a healthy relationship in another installment of Ask Mayim Anything. See Chelsea on Tour: https://www.chelseahandler.com/ Chelsea's Podcast: https://podcasts.apple.com/ca/podcast/dear-chelsea/id1563085598 | |||
| 19 Dec 2023 | John Stamos: I Didn’t Care if I Died | 01:08:04 | |
John Stamos (actor, producer, author of If You Would Have Told Me) breaks down all things Full House, from his extremely close relationship with the late, great Bob Saget, to his struggle to come to terms with his iconic role as “Uncle Jesse.” He opens up about his very public D.U.I. incident and why he finally decided to seek help for his addictions, his issues with not feeling smart enough, his thoughts on his teen idol status, and how he moved through his resentment toward his ex-wife, Rebecca Romijn. John discusses how his parents kept him grounded and motivated, ways he has found his ego has stood in his way, beginning his therapy journey after his dad died, what he loves most about being a father, and his meditation practice. Mayim and John reflect on parenting styles and he details his musical career and performances with the Beach Boys. John Stamos' new memoir, If You Would Have Told Me: https://us.macmillan.com/books/9781250890979/if-you-would-have-told-me | |||
| 14 Feb 2025 | Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal | 00:55:10 | |
Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the possibility that those with autism, ADHD or who are nonverbal may be able to tap into another realm and how fear plays a large role in limiting our perception of these abilities.
Jeffrey J. Kripal's latest book, How to Think Impossibly: About Souls, UFOs, Time, Belief, and Everything Else: https://a.co/d/6lCLZOB
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| 10 Jan 2023 | Jodie Sweetin: My ADHD is a Superpower | 01:27:34 | |
Jodie Sweetin (Full House, Fuller House, Craft Me a Romance) discusses her work as “Stephanie Tanner” on Full House, living with ADHD and how she thinks it has helped her, and the importance of showing up as the parent you needed to have yourself. She explains how therapy and sobriety allow her to be a better parent and the importance of honesty in a parent-child relationship. Mayim and Jodie consider the need for prison reform after Jodie opens up about being adopted as a baby after she was born within the prison system. They discuss coping mechanisms in nature vs nurture and share their earliest childhood memories. Jodie reveals the top 5 things that keep her centered and ways she redirects feelings of wanting to run away into efforts of self-care. Jodie Sweetin's memoir, unSweetined: https://www.amazon.com/unSweetined-Memoir-Jodie-Sweetin/dp/1439152691 | |||
| 09 Nov 2021 | Alyson Stoner: Create Space to Try | 01:09:10 | |
Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything. FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page
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| 17 Jun 2021 | Steve Hassan: Spotting a Cult, Hidden Hypnotism & Indoctrination in the Digital Age | 01:17:32 | |
Steve Hassan, world-renowned mental health professional and cult & undue influence expert, breaks down classic cult tactics and how those techniques have evolved into the digital age. He details his own indoctrination into the Unification Church of Sun Myung Moon, his subsequent moment of realization that he was a cult member, and his intense deprogramming experience. Mayim and Steve discuss 21st century sects like Scientology, NXIVM, and QAnon, and how cult ideologies may have led to the Capitol insurrection in January of 2021. They explore ways to identify cults and abusers through their authoritarian features and methods they use, such as disorientation, "love bombing", social-psychological compliance, covert hypnotism, neuro-linguistic programming, and deep fakes. Hassan emphasizes media literacy in order to avoid these organizations and provides tips on how to engage with a loved one involved in a cult. Mayim and Jonathan discuss society's servitude to technology and debate about potential solutions. Steve Hassan's Website: https://freedomofmind.com/ Steve Hassan's Books: https://www.amazon.com/Steven-Hassan/e/B000APQYV4/ | |||
| 08 Feb 2022 | Moby: Be A Humble, Open & Curious Observer | 01:13:47 | |
Moby (musician, DJ, photographer, author, animal rights activist) opens up about his unconventional childhood, what sobriety has taught him, and the effectiveness of activism. He discusses his drug and alcohol abuse which began at an early age and being forced to drop out of college due to crippling panic attacks. Moby details the impact his anxiety had on his journey to pursuing a musical career, why being vegan is a core aspect of who he is, and what philosophy can teach us about our sense of self. Mayim and Moby consider the painful journey of getting to know oneself, achieving fulfillment and happiness through being of service to others, and the process of overcoming the fear-driven desire for control. | |||
| 21 Mar 2023 | Eric Kaplan: Does Everything Happen for a Reason? | 01:26:57 | |
Eric Kaplan (EP on The Big Bang Theory, Co-EP on Young Sheldon, M.A. in philosophy) joins us to break down the funniest moments from The Big Bang Theory, philosophy as it relates to mental health, and practical ways to avoid being consumed by fear. He shares the differences between spirituality and religion, his experience as a monk for a brief period of time, and his concerns about selling out when he became a tv writer. Eric opens up about the passing of his older brother and how it affected his family and Eric’s own relationship with his parents, his obsession with death and dying that led him to study philosophy, and his "meditation on emptiness" practice. He explains different types of philosophy, how the concept of a higher power fits into his philosophical belief systems, and helps us answer important questions like "Why do people believe in God?" and "Does everything happen for a reason?" Eric discusses the potential benefits of psilocybin and LSD, the potential origins of climate change denialism, and what he thinks is going right in the world. Mayim and Eric consider how transgenerational trauma can inform cultural traditions, how cultural traditions can provide solutions to that trauma and grief. Eric Kaplan's new podcast, "Terrifying Questions and How Not to Be Terrified By Them": https://starburns.audio/podcasts/terrifying-questions/ | |||
| 16 Jul 2024 | Dr. Kyra Bobinet: The Brain's Motivation Center They Don't Tell You About | 01:51:09 | |
Discover the SECRET part of your BRAIN that controls MOTIVATION and what you might be doing to unknowingly sabotage your success.
MOTIVATION EXPERT, Dr. Kyra Bobinet (physician, public health leader, behavior change designer) breaks down the mysterious habenula and explains how to achieve your goals.
Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly LOSE WEIGHT, succeed in RELATIONSHIPS, and why faking ORGASMS might lead to addiction!!
Stop everyday habits that may be DESTROYING your motivation.
We're unveiling the SHOCKING secrets of failure and imposter syndrome that are holding you back from true greatness - Are YOU unknowingly setting yourself up to fail?
Dr. Bobinet also explains: - Benefits of dopamine fasting - Different types of failure - Dangers of doom-scrolling - Ties between addiction, depression, and failure - How to regulate your environment to reduce your chances of failure - Best sources of motivation for short term goals vs long term goals - Ketamine effects on the habenula in treating depression - Why porn can be so addictive to some - Why we're more likely to focus on losses vs wins - What triggers imposter syndrome and who is most susceptible to it - Positive & negative effects of the latest GLP-1 weight loss drugs on the brain - Process of deep brain stimulation - How to hack your way out of avoidant attachment - Effects of inauthenticity in sexual relationships - Downside of institutions overusing performance-based tools - Difference between "performing" vs authentically being
Learn practical ways to form healthy habits and LITERALLY change your brain to avoid & move through FAILURE!
Dr. Kyra Bobinet's book, Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change: https://drkyrabobinet.com/unstoppable-brain-book/
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| 25 May 2021 | Dan Mathews: Prostitutes, PETA, and A Schizophrenic Success Story | 01:11:36 | |
Dan Mathews, Writer and long-time activist with the People for Ethical Treatment of Animals (PETA), openly celebrates his late mother, who was diagnosed with schizophrenia. Dan regales the audience with tales about his mother’s ability to form lasting and meaningful relationships, in spite of her challenges. Through their discussion of Dan’s mom, Mayim & Dan reexamine the modern conception of psychotic disorders, unpacking the artistic, religious, and social contexts of illness. | |||
| 21 Mar 2025 | Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset | 01:29:19 | |
Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world - The Psychology Podcast, author of Rise Above)!
Kaufman explains the mysteries of extrasensory perception and how he now believes in past-life regressions. He unravels the complexities of a ADHD diagnosis and how ADHD could be a sign of giftedness not just a disorder. Mayim and Jonathan explore with Kaufman the shocking link between trauma, creativity, and intelligence. Discover how labels like "learning disability" can be shattered to overcome anxiety and depression, how we all might be neurodiverse, and how cognitive distortions can influence your personality and create a victim mindset. Get ready for his game-changing take on reincarnation, creative genius, and the science of narcissism.
Plus, we’re back into unpacking more of the chart-topping podcast, The Telepathy Tapes! Mayim breaks down the scientific framework around collective consciousness and the challenges with proving it scientifically. This is a conversation you won’t want to miss!
Scott Barry Kaufman's latest book, RISE ABOVE: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential: https://www.penguinrandomhouse.com/books/737413/rise-above-by-scott-barry-kaufman-phd/
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| 16 Nov 2023 | Intuition, Creativity, Auras & Chakras: Are You an Indigo Child? | 00:34:38 | |
Mayim breaks down the concept of “Indigo children” and the signs that you might be one! She discusses the origins of the “Indigo Child” notion, why it matters, and criticisms of the theory - plus we find out whether or not Jonathan is an Indigo Child! Mayim and Jonathan explain the aura and chakra system theories, and the importance of intuitive individuals to communities. Play along with Mayim and Jonathan! Find out if you're an Indigo Child here: https://lonerwolf.com/indigo-child/ | |||
| 02 Nov 2021 | Kel Mitchell: No Mistakes, Just Lessons | 01:22:28 | |
Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into the man of faith he is today. He details his class clown and theatre beginnings, finding his comedy partner in Kenan Thompson, and the impact of the diversity shown on All That. Kel draws comparisons between his childhood in the southside of Chicago where he lost loved ones to gun and gang violence and the trauma young celebrities face in Hollywood. He discusses getting married at an early age and dealing with anxiety stemming from confusion over whether people loved him for his comedy characters or his true self. Kel opens up about his suicide attempt, how his faith led him to pursue a path toward mental wellness, and his journey to becoming a youth pastor. Mayim and Kel consider the mental health impact of living in communities touched by violence and intergenerational trauma. Mayim explains the long-term effects of complicated grief on the brain in another installment of Ask Mayim Anything. Kel Mitchell's Book: https://www.amazon.com/Blessed-Mode-Days-Level-Faith/dp/1400229189 | |||
| 11 Jul 2023 | R.K. Russell: Debunking the Myths of Bisexuality | 01:12:30 | |
R.K. Russell (former professional NFL football player, author, advocate) breaks down what it was like to be the first active NFL player to come out of the closet, the complexity around bisexuality, and compartmentalization as a survival mechanism. He reflects on his football beginnings, his close relationship with his single mother, and his struggles with internalizing society’s flaws and feeling “othered.” Russ opens up about his watershed moment when he first realized he was bisexual and his internal battle that ensued, juggling both his masculine and feminine tendencies, and how society’s incorrect views about sexuality impacted the conversation around his own within the football world. He explains why he strives to debunk myths around bisexuality, the intersectionality of being a queer person and a person of color, curation vs creation, and the importance of representation and inclusivity in sports. Russ reveals why he finally decided to make himself and his happiness a priority over football and his advice to those holding big secrets. R.K. Russell's book, The Yards Between Us: https://books.disney.com/book/the-yards-between-us/ | |||
| 13 Apr 2021 | Elizabeth Bachner: Alternative Medicine, Acupuncture & Adrenal Failure - Doulas Do it Right | 01:30:05 | |
Elizabeth Bachner, acclaimed midwife, acupuncturist and healer, explains how her life was seemingly perfect on paper but simply didn’t feel right. By unraveling this thread, she was guided on a path of personal and spiritual transformation that many will relate to. Elizabeth brings her extensive exploration of Easter healing and Mayim and Elizabeth delve into the neuropsychological underpinnings of naturalistic medicine. Elizabeth even leads us in group meditation (Prepare to smell some lemons)! The show examines the hardships of human experience, from cancer, birth, death, and much more. | |||
| 04 Jun 2024 | Scott Galloway: Avoid These Financial Risks | 01:07:12 | |
Achieve Economic Security. Financial EXPERT, Scott Galloway, Explains How Anyone Can GROW WEALTH at Any Age. ACT NOW.
Simple Steps to Get Rich.
Scott Galloway (bestselling author, NYU professor, serial entrepreneur) reveals the UGLY TRUTH about Chasing Your Passion and shares steps we can all take to GET RICH!
In this MUST-WATCH episode for anyone looking to improve their financial stability, Scott exposes shocking truths about economic disparities in the U.S.
He shares how growing up poor shaped his beliefs, why passion shouldn't drive your career choices, the economic implications of GLP-1 drugs like Ozempic, and the sneaky tactics the wealthy use to maintain their status.
Scott Galloway also breaks down: - Dangers of excessive consumerism and possible solutions - Necessity to prioritize relationships over chasing wealth - The true definition of being "rich" - Societal pressure for excessive spending over social media - Value of financial discipline and identifying specific economic goals - Why we are obligated to plan for financial security - His personal struggles with depression, anger, economic fear, and the trappings of a materialistic world - Importance of talking about money without fear
Scott's practical advice on achieving financial security, untying your identity from your economic status, aligning goals with realistic expectations, and practical saving and investing tips demonstrate why IT'S NEVER TOO LATE to reduce economic stress.
Scott Galloway's latest book, THE ALGEBRA OF WEALTH: A Simple Formula for Financial Security: https://a.co/d/dTiNx66
Betterment Disclosure: As of 4/19/24 for the aggressive Target Income Portfolio. Blended 30-day SEC yield is the weighted average of 30-Day SEC yields (standardized calculation) for each ETF in the portfolio, net of fees (0.25%). Yield is not performance; investment returns may vary; investing involves risk including loss of principal. Betterment, not BlackRock is responsible for its advisory relationships with clients.
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| 19 Nov 2024 | Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor | 02:05:55 | |
The Truth About How Your Brain Really Works You NEVER Knew!
The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition!
You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG?
Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life!
Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state.
Dr. Jill Bolte Taylor also breaks down: - How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it - Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it - The secret to unlocking more joy and awe in your life (your brain is wired for it!) - How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself. - Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset - Her take on psychedelics and their connection to the rise of schizophrenia
This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!
Dr. Jill Bolte Taylor's Books: - Whole Brain Living: https://www.drjilltaylor.com/whole-brain-living/ - My Stroke of Insight: https://www.drjilltaylor.com/my-stroke-of-insight/
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| 08 Mar 2022 | Colin Quinn: You Can’t Fix the World | 01:05:16 | |
Colin Quinn (comedian, actor, author, former Saturday Night Live "Weekend Update" host) stops by to discuss the science of stand-up and his journey toward sobriety. He takes us through his comedic evolution, from heckling teachers in school to pursuing comedy full-time after getting sober. Colin opens up about his unrecognized issues manifesting during his time at SNL, his experiences with jungian therapy, and his belief in purgatory. Mayim and Colin discuss sensory reactions to comedic timing, comedic sensibilities informed by demographics, and the consequences of ego. See Colin Quinn on Tour: http://colinquinn.com/ | |||
| 15 Apr 2025 | Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love | 01:42:14 | |
Lori Gottlieb, psychotherapist and bestselling author of Maybe You Should Talk to Someone, is helping us answer burning questions from our MBB audience like: “Am I in love or just attached?" “How do you know if you're in love?” “How do I build trust in a relationship?” From relationship red flags and how to communicate better with your partner to knowing when you’ve found "the one," Lori uncovers why we stay in toxic relationships, the truth about vulnerability, and how to fix your relationship after betrayal. Plus, get expert advice on setting boundaries, identifying red flags & narcissistic behavior, finding the right therapist, and how to move on after a break-up. Don’t miss her tips on keeping love alive and making relationships work. Plus, stay tuned for some surprising red flags from Mayim and Jonathan. This is the ultimate guide to unlocking your healthiest connections! Lori Gottlieb's Book, MAYBE YOU SHOULD TALK TO SOMEONE: https://a.co/d/gDLLpsd Lori's TED TALK: https://www.ted.com/talks/lori_gottlieb_change_your_story_change_your_life?language=en Lori's Advice column, Ask The Therapist @ New York Times: https://www.nytimes.com/column/ask-the-therapist Lori's Podcast, DEAR THERAPISTS: https://podcasts.apple.com/us/podcast/dear-therapists/id1523340696
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| 31 Dec 2024 | Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway | 01:27:18 | |
Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year!
Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim’s love interest on CALL ME KAT!).
Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depression, anxiety, and addiction.
This episode has it all—a story of resilience, self-discovery, and healing perfect for a reflective moment as we wrap up the year. Happy holidays from all of us at MBB!
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| 15 Feb 2022 | Dr. Maya Shankar: Find the Asset in your Defect | 01:12:16 | |
Dr. Maya Shankar (cognitive scientist, Senior Advisor to Obama administration, host of Slight Change of Plans podcast) breaks down the role of language in cognition and why understanding human behavior makes a huge difference in informing government policy. She discusses her pivot from Juilliard violinist into neuroscience after suffering a permanent hand injury as a teenager, and how she created her own role in the White House. Mayim and Maya explain why "I" statements are the best way to communicate difficult emotions, the benefits of speaking to yourself in third person, and achieving positive lifestyle changes through a technique called "temptation bundling." Maya opens up about using her anxious thoughts to propel her to strive for positive change in the world, and the benefits of spending effective time in the past and future. Mayim addresses the notion of self-sabotage within a relationship in another installment of Ask Mayim Anything. Dr. Maya Shankar's Podcast: http://podcasts.pushkin.fm/slight-change-of-plans | |||
| 22 Mar 2022 | Dr Joe Dispenza: Avoid the Lens of the Past | 01:23:21 | |
Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses. | |||
| 27 Jul 2021 | Kevin Sussman: Weighted Blankets, Actor Anxiety & the Science of Sobbing | 01:07:38 | |
Kevin Sussman (actor, writer, comedian, The Big Bang Theory) discusses his anxiety surrounding performing and reveals his process for tricking his brain into redirecting anxious thoughts. Mayim and Kevin reminisce about their shared experiences on the set of The Big Bang Theory and examine the differences between Kevin and his character, "Stuart Bloom." Kevin shares the advice George Clooney and Gary Shandling gave to him about combating anxiety and the body mechanics of the Alexander Technique he uses to manage habitual physical tension. Mayim breaks down the physiological symptoms and evolutionary advantages of anxiety, the science and cultural aspects of crying, and ways to avoid the trap of rumination. They discuss the benefits and side effects of anxiety medication and natural coping methods, and Mayim ends the episode with advice for managing anxiety when trying to fall asleep in the latest installment of Ask Mayim Anything. | |||
| 11 Apr 2025 | Astrophysicist on the Latest Discoveries of Potential for Alien Life and How We Might Not be Alone | 01:38:03 | |
Are UAPs real? Is an extraterrestrial sighting even possible on Earth? What are the scientific explanations for alien sightings? Is a human-like civilization possible on another planet?
Astronomer and astrophysicist Adam Frank (author of Little Book of Aliens) joins Mayim and Jonathan for an MBB Explores to discuss the scientific possibilities of aliens, UFOs, and why we all need to be more excited about what recent technological advances are enabling us to discover in space. Adam Frank discusses his feelings on the government reports on Unidentified Aerial Phenomenon (UAPs), his and fellow scientists' analysis of UFO videos, and why SETI (Search for Extraterrestrial Intelligence) took so long to be funded and taken seriously. Find out the staggering percentage of planets that likely hold potential for intelligent life and why we all feel such wonder looking at the stars. Plus, Adam Frank discusses his time consulting on Marvel's “Dr. Strange” and his feelings on the possibility of a metaverse in real life. You don’t want to miss this mind-blowing exploration of what space has to offer!
Check out Adam Frank's website to learn more about his books & research: https://www.adamfrankscience.com/
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| 23 May 2023 | David Lascher & Christine Taylor: Blossom, Brady Bunch, & 90’s Nostalgia | 00:54:56 | |
David Lascher (Blossom, Hey Dude) & Christine Taylor (Zoolander, Hey Dude) discuss David’s experience playing Mayim’s boyfriend on Blossom, how the pandemic brought Christine and husband Ben Stiller back together, and they help us break down the deeper psychological layers of nostalgia. They reflect on the cult following of their show Hey Dude on the early days of Nickelodeon, Christine’s comedy trajectory and her legendary role as Marcia Brady in the Brady Bunch movies, and what David thinks landed him the Blossom role. Mayim, Christine, and David explain why people are so nostalgic for the 90’s and why content from that era resonates with so many today, why the pandemic forced us to reexamine our interpersonal relationships, and why their kids are better prepared for the world than they were. David Lascher & Christine Taylor's podcast, Hey Dude... The 90's Called: https://podcasts.apple.com/us/podcast/ben-stiller-thats-it-thats-the-title-because-its-ben-stiller/id1658407772?i=1000597172616 | |||
| 01 Aug 2023 | Melissa Joan Hart Teaches Mayim About Clam Breeding & Christmas! | 00:55:59 | |
Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense of responsibility helped her cope with the pressures of being a child actor. She and Mayim bond over starring in female character-driven shows around the same time and Melissa teaches Mayim about "Christmas Culture." Melissa opens up about her journey as a lifelong learner, her foray into directing, and the fascinating story about how her mom inadvertently became her manager. NOTE: This episode was recorded before the SAG-AFTRA strike. Melissa Joan Hart's podcast, What Women Binge: https://podcasts.apple.com/us/podcast/what-women-binge/id1598931852 | |||
| 02 Aug 2022 | Ask Mayim Anything #2 | 01:02:51 | |
It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding how and when to discuss your own mental health struggles with our children, differences between feelings of anxiousness and a Generalized Anxiety Disorder diagnosis, and the science behind laughter. They define and suggest ways to remedy our "god-shaped holes," explain the differences between fears and phobias, and consider ways to set and hold boundaries with our loved ones. We’re also joined by a very special guest, Bev Bialik, who discusses her experience with shopping around for a new therapist. | |||
| 13 Jan 2022 | Rapid Fire: Howie Mandel | 00:04:59 | |
Look for more exclusive rapid fire episodes on @bialikbreakdown! | |||
| 04 Jul 2023 | Joel McHale: Conquering Dyslexia & Imposter Syndrome | 00:54:03 | |
Joel McHale (Community, The Soup, Animal Control) joins us in studio to discuss his struggles with dyslexia, ADHD, and imposter syndrome. He shares his experiences working on The Soup and Community, opens up about what it was like to work with Chevy Chase, and his fears about never being taken seriously as an actor. Joel recalls how his challenges with dyslexia impacted him in school and his ability to perform, how he was able to channel his imposter syndrome into positive motivation, and how his kids handle his fame. Joel McHale's Book, Thanks for the Money: http://joelmchale.com/thanks-for-the-money/ | |||
| 09 Jan 2024 | Rob Thomas: Allow Your Environment to Inform Your Creativity | 01:09:09 | |
Rob Thomas (lead singer of Matchbox 20) makes a rare podcast appearance to discuss how he went from stealing cars to being one of the most notable voices in alternative rock! He opens up about his tumultuous childhood growing up with an absent father and his mom’s Hodgkins diagnosis, the life lessons he learned from his liquor-bootlegging grandma, and his skepticism of genuine connections after dealing with “transactional” relationships for so long. Rob shares fascinating insights into the deep meanings behind so many of Matchbox 20’s hits, from which of their most famous songs is actually about mental health to his feelings on their hit song “Push’s” role in the new Barbie movie. He reveals the surprising origins of his famous collab with Carlos Santana and his love-hate relationship with “Smooth” now, how songwriting can be a form of therapy for him, how each member of Matchbox 20 being in therapy affects their collaboration, and what he credits his longtime marriage to in the midst of a rock-and-roll lifestyle. Rob also reflects on the value of social media, why he almost stopped therapy after a bad experience, his complicated relationship with alcohol today, his couples therapy goals, his struggles with panic attacks and what he does to manage them. Rob Thomas’ charity, Sidewalk Angels Foundation: https://www.sidewalkangelsfoundation.org/about Matchbox Twenty’s new album, Where the Light Goes: https://matchboxtwenty.com/releases/where-the-light-goes/ See Matchbox 20 on tour: https://matchboxtwenty.com/events/ | |||
| 25 Apr 2023 | Carla Naumburg: Your Parenting Wakeup Call | 01:19:19 | |
Carla Naumburg, PhD, LICSW (clinical social worker & bestselling author) helps us break down "sh*tty parent syndrome", the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim’s parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of "mommy blogging." Carla shares why she doesn’t believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction. Check out Carla Naumburg's latest book, You Are Not A Sh*tty Parent: https://www.carlanaumburg.com/books/youre-not-a-shtty-parent/ | |||
| 11 Mar 2025 | Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better. | 01:42:50 | |
James Fadiman, PhD (the "father" of modern microdosing) & Jordan Gruber, J.D., M.A. (coauthor of Microdosing for Health, Healing, and Enhanced Performance) are here to unlock the secrets of microdosing psychedelics! Learn how microdosing can dramatically enhance your creativity, your productivity, ease social anxiety, and even transform chronic pain, depression, and trauma. James and Jordan break down the benefits and risks of microdosing and how microdosing could really work for you. Discover the mind-blowing difference between microdosing and full psychedelic experiences, why psychedelics are often called "the most powerful substance for mental effects ever discovered," and the life-changing self-healing benefits that could completely reshape your health and performance. James and Jordan discuss microdosing protocol and how to do so safely to see improvements to your mental health! Ready to see if microdosing is right for you? You won’t want to miss this episode of MBB!
James Fadiman and Jordan Gruber's latest book, Microdosing for Health, Healing, and Enhanced Performance: https://us.macmillan.com/books/9781250355584/microdosingforhealthhealingandenhancedperformance/
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| 16 May 2023 | Dr. Theresa Larson: Stop Pain - The Most Common Myths | 01:27:05 | |
Dr. Theresa Larson (movement health & inclusive wellness expert, Movement RX founder) joins us to discuss her work with adaptive athletes, what it was like to join the U.S. military after 9/11 and as a woman, and what you need to take full ownership over your pain. Mayim discusses first learning breathwork through Dr. T and they break down movement healing, downregulating the nervous system to improve mental wellness, why social support is so crucial to recovering from physical and emotional wounds, and practical ways to improve your daily ergonomics. Dr. T recalls growing up in a physically competitive household, her shift in self-esteem after her mom passed at an early age, and her job searching for land mines in Iraq. She explains her struggle to advocate for herself when her disordered eating impacted her military service, why disordered eating can feel extremely lonely, its prevalence amongst military personnel, how she was finally able to ask for help, and how her recovery led her to living with more intention & becoming less of a people-pleaser. Dr. T's Movement Rx Programs: https://instagram.com/mrxleaders?igshid=MzRlODBiNWFlZA== | |||
| 06 Aug 2024 | Drs. John & Julie Gottman: This Predicts Divorce! | 02:13:06 | |
Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why Relationships Fail.
94% Accurate Divorce Predictions: Discover the biggest predictors that guarantee which marriages will crumble and how to get the LOVE you WANT!
The Gottman duo are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. Drs Gottman drop the ULTIMATE Relationship Bombshells, including the 4 Horsemen of Relationship Apocalypse (Spot these 4 predictors of relationship demise before they DESTROY your love life!), PLUS....learn the #1 skill for Connection and BETTER SEX!
Your relationship is either HELPING or HARMING you HEALTH, and is a big factor in how you fight disease.
The Gottmans also break down: - The #1 Cause of CHEATING & how it can lead to PTSD - Childhood Trauma’s Hidden Role in Relationships: How a lack of positive relationship role models can WRECK your marriage - Ways to better support your partner's trauma - Why Addiction can spell disaster for even the strongest of relationships - Phases of recovery from affairs & other forms of betrayal - How to argue with your partner in a healthy way - Why today’s culture seems to be afraid of long term commitment - Codependency: Is it really as HORRIBLE as it sounds, or could it be the key to your marriage’s survival & your own longevity? - Why Women Are UNHAPPY: The unsettling reason behind women’s relationship dissatisfaction and the FEARS they face daily - Men’s Emotional Needs: How today’s involved dads are CHANGING EVERYTHING - Social Media’s Role in Cheating: How it’s fueling nonmonogamy and screwing up your communication - Effects of porn addiction on the other partner - Key communication factors in healthy partnerships - The Managerial Marriage: Why losing PLAYTIME is the nail in the coffin for happy marriages - The Power of a 6-SECOND KISS: This simple act could SAVE your relationship!
TUNE IN to MBB now & learn how to turn around your relationship before it’s too late!
The latest version of The New Marriage Clinic: https://wwnorton.com/books/9781324016311 | |||
| 24 Jan 2025 | Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins | 00:38:08 | |
Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER?
Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025.
Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars!
Get The AstroTwins’ 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear
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| 16 Apr 2024 | Response to QUIET ON SET: THE DARK SIDE OF KIDS TV | 01:35:49 | |
EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors.
Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry.
Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources.
THEY ALSO DISCUSS: - The dangers of dangling fame in front of child actors - The role parents have to play, even if a studio tries to remove them - The importance of teaching children to use their voices - The crucial need for female representation and trauma-informed care in the entertainment industry
This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere.
Learn more about the Looking Ahead program: http://give.actorsfund.org/site/Calendar?id=101701&view=Detail Learn more about the Coogan Law: https://www.sagaftra.org/membership-benefits/young-performers/coogan-law | |||
| 23 Mar 2021 | Sofia Franklyn: Mug Shots, Mormonism & Mayhem | 01:03:20 | |
Mayim brings out the introspective and reflective side of Sofia - one of the podcast world's biggest stars as they breakdown how she became the fierce, independent, and outspoken woman she is today. This spicy episode brings out Mayim's inner millennial as she and Sofia cover anxiety, boundaries, and sexual health. Sofia, an outspoken and at times unabashed spokeswoman for female sexual empowerment, talks about getting her mug shot on a t-shirt, meeting her father for the first time at 15, and how leaving her job in investment banking propelled her to internet stardom. | |||
| 26 Jul 2022 | Summer Edition - Best Of Mayim and Jonathan | 00:59:33 | |
Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week we’re scouring the archives to bring you the best of Mayim and Jonathan, from their infamous trash talks and interpretations of what the other is saying, to their unique insights about mental health topics like the science behind gratitude, the relationship between anxiety and technology, and tips for broaching mental health topics within your family. Mayim breaks down some of our most intriguing topics covered here at MBB, such as body dysmorphia, narcissistic personality disorder, somatic reactions, the balance between science and religion, and the neuroscience behind coping mechanisms. Jonathan considers how advances in technology may impact hunger signals, and details his experience with a significant recurring dream. | |||
| 24 Jan 2023 | Corey Feldman: They Abused Me, I Learned to Forgive | 00:50:01 | |
Corey Feldman (The Goonies, Stand By Me, The Lost Boys) opens up about his abusive childhood, grappling with the deaths of so many of his friends, and his spirituality. He discusses what he remembers from his early days of acting, why he wishes he had the option to say no to fame, and the abuse he suffered at the hands of his predators and his own parents. Corey reflects on the healing nature of being a parent, how his life has changed since finding sobriety, and the thought patterns he uses to achieve forgiveness for those who have hurt him. He explains being of service as a form of therapy, his love of philosophy, and the exchange of energy he experiences during his performances. Corey Feldman's "Love Left 2.1" Boxset: https://www.cifirecords.com/product-page/preorder-love-left-2-1-boxset See Corey Feldman on Tour: https://coreyfeldman.net/tour-details-2/ | |||
| 16 Jan 2024 | Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress | 01:37:10 | |
Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn’t, and can we increase it? - and clarifies whether or not the practice can actually be dangerous, PLUS he hypnotizes Jonathan who shares what it feels like in the body and mind! Dr. Spiegel reveals how stage hypnotism works and why it can be harmful, why dissociation is more valuable than we realize, and the benefits of seeing our stressors from another point of view through hypnosis. He also explains guilt as a trauma response, when he does and doesn’t turn to hypnosis as a healing modality, how we can surprise ourselves with our capacities for change, why social support is necessary to combat chronic illness, and the physiological description of acceptance. Dr. Spiegel demonstrates a breathwork session and explains why it works and Mayim considers the link between maternal stress and a child’s asthma. For 2 weeks of Reveri for free, just tap this link from your mobile: https://reverihealth.app.link/mbb | |||
| 29 Oct 2024 | How to Overcome a Painful Past & Break Codependent Attachment, Expand Consciousness, & Find Yourself, with Pete Holmes | 01:26:42 | |
Transform the Pain from Relationship Betrayal into Radical Self-Reinvention
&
Channel Your Anger into a Powerful Protective Force!
The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts.
Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom.
He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness.
He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number??
You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger!
Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!
Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118
Head to PeteHolmes.com to check out his upcoming tour dates.
Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024.
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| 22 Nov 2022 | Raven-Symoné & Miranda Pearman-Maday: Feel Better in Your Skin | 01:14:05 | |
Raven-Symoné (That’s So Raven, Raven’s Home, The View, Cosby Show) & her wife Miranda Pearman-Maday (content creator, producer, writer, doula) join us to discuss defense mechanisms, their individual therapy journeys, and the confining nature of labels when it comes to sexuality and gender. They explain how their sexualities protected their true identities and their struggles with depression. Raven opens up about her past relationships with people with narcissistic tendencies, her parents’ reservations about therapy, and her PTSD and anger challenges. She and Mayim bond over their strikingly similar coping mechanisms from having grown up as child actors, their abilities to read others, and how celebrity can heighten people-pleasing tendencies. Miranda reveals how somatic therapy has helped her, and Raven shares her positive experiences with shadow and energy work. Raven & Miranda's YouTube Channel: https://www.youtube.com/@8pm890
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| 01 Oct 2024 | Why Our Current News Media is in the Toilet & How the Legendary Connie Chung Changed Media | 01:24:18 | |
LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men.
Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet.
She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check while delivering impartial news that shaped our world, and her struggles with tying her self worth to her career.
Hear about Connie's wild stakeouts during the Watergate scandal, the reason she was forced to cover controversial figures like Tonya Harding & OJ Simpson, and her longtime marriage to daytime talk show host Maury Povich!
Connie Chung also breaks down: - Her parents’ arranged marriage at a very early age & the loss of her older siblings - How she broke out of the mindset of the traditional Chinese caste system - Dangers of being seen as a feminist when she began & what feminism mean to her now - Her first big news break - Importance of neutrality & credible fact-checking in the news media - Challenges women in media face today
It's no wonder why so many Asian-American parents continue to name their kids after THE Connie Chung!
Don’t miss this exclusive look into the life of a trailblazer - TUNE IN to MBB today!
Connie Chung's Book, CONNIE: A Memoir: https://www.hachettebookgroup.com/titles/connie-chung/connie/9781538767009/
Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.
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| 07 Oct 2021 | Bevisode with Mayim’s Mom! Mayim’s Mantra & The Gravity of Gratitude | 00:29:41 | |
Bev breaks down previous episodes in our fifth Bevisode installment! This week, Bev reacts to a hefty slot of episodes including: Jackson Galaxy’s guardrails and involution, reinventing yourself creatively like Melissa Bernstein, and all things aging with Dr. Small. She considers Rabbi Steve Leder’s stance on decluttering and sanctification of the mundane, Dr. Jenny Taitz’ approach to Dialectical Behavior Therapy, and empathizes with Steve Hassan. Bev responds to Kelly Clarkson and Hunter McGrady’s mantras and writes her own mantra for Mayim. She relates to Moshe Kasher’s childhood, reveals her love language like Oliver Hudson, and shares the compassion she feels for Jennette McCurdy’s experience as a child star. | |||
| 20 Apr 2021 | Brian Posehn: Gentle Giants, Weed, and Dungeons & Dragons | 01:21:59 | |
Mayim and Brian discuss their life experiences and dissect Brian’s transformation from "nerd" to famous comedian and the impact of being a big man. Brian recounts his time working with Mayim on the Big Bang Theory and his excitement playing Dungeons and Dragons with Mayim and other members of the team! Mayim examines recent scientific research on the therapeutic potential of this socially engaging tabletop game! The conversation leads into a discussion of coping mechanisms and subsequent discussion of Brian’s use of marijuana. Both Brian and Mayim examine the risks and benefits of marijuana use. | |||
| 25 Dec 2020 | Introducing Mayim Bialik's Breakdown | 00:03:09 | |
Armed with a Phd in Neuroscience and plenty of personal experience, Mayim Bialik connects with special guests and breaks down the things that make us break down. Episodes include insightful interviews, personal stories, practical advice, and signs to watch out for. See www.bialikbreakdown.com to 'Ask Mayim Anything' and have a chance to get your question answered on air.
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| 26 Sep 2023 | Ben Stiller: Family Legacy, Workaholism, & Saving his Marriage | 01:15:43 | |
Ben Stiller joins us in the studio to discuss his parents’ influence, his mental health journey as a child, how the pandemic brought him and his wife Christine Taylor back together again, his workaholic tendencies, and what’s next for his career. He and Mayim share the nightmares they had the night prior, Ben shares his favorite Yiddish words and Mayim teaches him a new one during an impromptu Yiddish Word of the Day segment! Ben opens up about what it’s been like to make a documentary about his parents, how his marriage echoes his parents’ relationship, and his mother’s struggles with alcoholism. He recounts his feelings of separation anxiety as a child, the interesting forms of therapies his family tried, and his experience with transcendental meditation. Mayim details her digital detox and inspires Ben to consider giving it a try, and they discuss how creativity can add something incredible to or get in the way of a romantic relationship. | |||
| 18 Mar 2025 | New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half | 01:53:27 | |
Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress.
Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don’t miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today!
Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC
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| 05 Nov 2024 | Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms, with Dr. Rena Malik | 01:37:56 | |
How to Improve Your Sex Life & Strengthen Your Brain
We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!
From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness.
Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture.
She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age
Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!
Learn More About Dr. Rena Malik: https://renamalikmd.com/
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| 07 Feb 2025 | Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now! | 00:56:35 | |
Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your food and your body. Dr. Seheult explains that the misleading term "BPA-Free" does NOT mean something is free of harmful chemicals, and how loopholes in regulations mean BPA-like chemicals are still in most common household products. Mayim and Jonathan tackle the different ways YOU can take actionable steps to decrease the amount of microplastics in your home and in your body. WATCH NOW to uncover the horrifying reality of microplastics and nanoplastics and how you can better protect yourself against them!
Roger Seheult, MD is the Co-Founder & an Instructor for MedCram, a medical education website where not only professionals go to learn and get accreditation but also patients and lay people go to learn about medical conditions and tests that interest them. Check out their YouTube channel for evidence-based, up-to-date medical education on contemporary topics: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ
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| 03 May 2022 | Simon Helberg: Bust Through the Crack in the Door | 01:50:38 | |
Simon Helberg (The Big Bang Theory, Florence Foster Jenkins, As They Made Us) joins Mayim in studio to discuss the preparation he did and fears he had playing his complicated character in Mayim’s new film, As They Made Us. He takes us through the darkest moments of his mental health journey, his OCD stemming from his attempts to avoid failure, and his motivation to seek professional treatment. Mayim considers the shift she witnessed in Simon’s mental health on The Big Bang Theory set. They discuss their entries into the Big Bang cast, what happened once the show grew in popularity, and the mental health quirks and stereotypes of each of the characters. Simon and Mayim explain the process of finding themselves after the success of the series and what it was like for Simon to perform an impression of Stephen Hawking in front of the late physicist on the set of the show. Trailer for As They Made Us : https://www.youtube.com/watch?v=oU-b6NoDkiU&t=0s Simon Helberg's impressions on CONAN: https://www.youtube.com/watch?v=V7xQkJYwyi0 | |||
| 18 Jun 2024 | Dr. Ramani Durvasula: "1 in 6 People Are Narcissists!" | 01:31:55 | |
The Narcissism Doctor: “1 in 6 People Are Narcissists!” How to Spot Them & Can They Change?
Life-Saving Tips: Revealing Narcissists & Breaking Free from Trauma Bonds.
Dr. Ramani Durvasula is a clinical psychologist & Professor Emerita of Psychology at California State University, and the Founder & CEO of LUNA Education, Training & Consulting. She is also the author of books such as "It’s Not You: Identifying and Healing from Narcissistic People."
Dive deep into the dangerous world of narcissism and discover how to spot narcissistic behavior, protect yourself from emotional trauma, identify the 6 types of narcissists, and learn about their covert tactics, like gaslighting and deprivation.
We’re breaking down the alarming rise in narcissism, its connection with addiction, the risks in online dating and why we often miss red flags in harmful relationships.
Dr. Durvasula explains the true definition of narcissism and gaslighting, the negative impact of being raised by narcissistic caregivers, how trauma bonding can evolve from a parent-child relationship to an adult romantic relationship, and the most disturbing aspects of being in a romantic relationship with a narcissist.
She also covers: - Her top tips for being GASLIGHT-PROOF - What grandiosity and lack of empathy really looks like in a relationship - Who is most at risk for attracting narcissists? - Why online dating is the perfect preying ground for narcissists - The biggest challenges narcissists face in therapy - Once you’re diagnosed as a narcissist, is that the nail in the coffin? - How to have compassion for the narcissist in your life and find a way to engage while sticking to your boundaries - Post-separation abuse and why some people may stay with a narcissist - Harmful institutions that are contributing to the narcissism problem - Why chemistry isn’t the most important thing in a relationship - Why she thinks so many people are interested in narcissism now
Dr. Durvasula wants you to know that YOU are not the problem.
Don’t miss these critical life-saving insights - TUNE IN to MBB today!
Dr. Ramani Durvasula's Healing Program, Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships
Dr. Ramani Durvasula's latest book, It’s Not You: Identifying and Healing from Narcissistic People: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/
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| 31 Aug 2021 | Matthew McConaughey: Love Hard | 01:02:14 | |
Matthew McConaughey (Dazed and Confused, Dallas Buyers Club, Greenlights author) takes us on an electrifying journey through his intriguing life, from his intense childhood in which his parents divorced and remarried each other three times, to surviving off a head of lettuce with ketchup in Australia, to his current ambitions considering a run for political office. Matthew details his life-changing quests sparked by having the same wet dream twice and how he puts himself in positions to receive divine, prophetic messages from the universe. He explains why his dad was proud of him for getting into a bar fight, why he cries during births and not deaths, and why his son creates Powerpoint presentations to illustrate why Matthew is wrong. Mayim and Matthew discuss parenthood, and Matthew opens up about the sense of immortality he felt at the birth of his first child. Mayim breaks down binding anxiety and the science behind having gratitude. Matthew McConaughey's Greenlights Book: https://greenlights.com/#book Matthew McConaughey's just keep livin Foundation: https://jklivinfoundation.org/ | |||
| 28 Jan 2025 | Believe in Your Dreams, Set Intentions, and Manifestation to Change Your Life Now with Jennifer Love Hewitt | 01:45:10 | |
Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family.
Jennifer Love Hewitt's latest book, INHERITING MAGIC: My Journey Through Grief, Joy, Celebration & Making Every Day Magical: https://www.penguinrandomhouse.com/books/770344/inheriting-magic-by-jennifer-love-hewitt/?fbclid=PAZXh0bgNhZW0CMTEAAaZNCsHd2Kxjx1t8x3EvDNGdtUBca_2DTfqsD_sCFxelAxIp0TQqL8sx9d4_aem_FJq8_ce4-BTn_cvXZrF5XQ
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| 19 Jul 2022 | Ask Mayim Anything #1 | 01:14:38 | |
It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D. Al-Anon website: Al-Anon.org | |||
| 02 Feb 2021 | Bill Prady: Origins of Sheldon, Neurodiversity & Sensory Overload | 01:07:46 | |
Bill Prady, co-creator of "The Big Bang Theory," discusses how he came up with the idea to make a show about socially challenged scientists. What many may not know is that Prady himself is on the autism spectrum. Mayim explains "neuro-a typical' and sensory overload, Bill opens up about his quirks and challenges and shares intimately about his journey from awkward child and teen to well-adjusted, if eccentric, adult. | |||