Mastering Blood Sugar (Dr. Brian Mowll)
Explorez tous les épisodes de Mastering Blood Sugar
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Aug 2020 | Balance Your Hormones For Metabolic Health with Dr. Mariza Snyder | 00:36:31 | |
Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the benefit of essential oils. You can use oils for sleep, energy, and to curb cravings. The oils helped fuel the habits that Dr. Mariza created. Essential oils have powerful therapeutic properties. For instance, peppermint oil can significantly decrease any sort of craving. If you can curb the craving by breathing in a scent, you will have a successful tool on your hands to help support your goals. Another powerful oil is lavender. Lavender will lower cortisol levels and mediate our stress response. Sugar is a big deal in our culture. From a young age, we get rewarded with sugar. However, we know that sugar is addictive. It acts very similar to cocaine. Plus, sugar is damaging to our bodies. Addiction is anything that you leverage in a way to self-soothe. That's why we see social media and shopping addictions. We use sugar to block or suppress our primary feelings of stress. We need to be mindful and understand our addictions. If we are self-soothing with caffeine and sugar, think about why. Be aware of your habits - are you happy with your habits? At some point during the day, are you thinking about self-soothing? We shouldn't have little "prizes" throughout the day. For instance, Dr. Mariza used to drink a diet coke every single day. Ask yourself, "why?" It's crucial to look at cortisol. Our brains are hard-wired to be in fight or flight mode. When our minds become hyper regulated, our body shuts down and goes into survival mode. Today, this can happen all of the time - we are firing off these hormones constantly. When cortisol shoots up, it suppresses our willpower. Key Takeaways: [ 0:55 ] Why Dr. Mariza uses essential oils Mentioned in this Episode: Dr. Mariza’s Website: https://www.drmariza.com | |||
| 06 Jul 2018 | E6: How your Mindset Shapes your Health, with Sachin Patel | 00:40:22 | |
“What we have now is about what we’ve been doing. And if we want to change what we have, we need to change what we’re doing.” Those are the words of Sachin Patel, Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast.
Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy-to-understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. Through this, he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.
In this episode, Sachin discusses his unique perspective and approach to weight loss, how hormones control metabolism and fat burning, the most effective way to heal the digestive system, and how we can change our mindset to change our physiology. Sachin also explains how we amplify things in our life by the amount of energy we give to them, how to heal the body by doing nothing, and the keys to reshaping the future of health and diabetes care.
Key Takeaways: [:57] All about Dr. Mowll’s guest today, Sachin Patel. [2:40] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [3:41] Welcoming Sachin to the podcast. [4:47] What’s new at The Living Proof Institute. [5:54] Sachin’s unique approach to weight loss and about their “weight loss program.” [11:41] How an individual’s fat threshold can affect when they get Type 2 diabetes. [15:01] All about the autonomic nervous system and why it can be incredibly beneficial to understand its function. [18:06] Changing our mindset to change our physiology and how our worldview is shaped at a young age. [22:23] Sachin explains the importance of “What we recognize and emphasize, amplifies”. [30:38] Sachin shares his thoughts on his quote: “Why is it that patients are told ‘There is nothing you can do,’ for a disease that’s caused by something that they’re doing.” | |||
| 07 Aug 2020 | The Benefits Of Time Restricted Eating with Dr. Brian Mowll | 00:27:49 | |
In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss several papers on Time Restricted Eating and metabolic health. Dr. Mowll explains the main findings of the research, including a wide range of benefits related to diabetes, blood sugar, lipids, appetitie, and weight loss. He also gives his commentary about the most useful clinical insights from the researh report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, blood sugar, and metabolic health, and distilling the most relevant data for clinical use. This speial podcast episode is geared toward healthcare professionals and those with an interest in learning more about diabetes and the latest advancements in understanding and treatment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Wilkinson, Michael J et al. “Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.” Cell metabolism vol. 31,1 (2020): 92-104.e5. doi:10.1016/j.cmet.2019.11.004 Regmi, Prashant, and Leonie K Heilbronn. “Time-Restricted Eating: Benefits, Mechanisms, and Challenges in Translation.” iScience vol. 23,6 (2020): 101161. doi:10.1016/j.isci.2020.101161 Chow, Lisa S et al. “Time-Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study.” Obesity (Silver Spring, Md.) vol. 28,5 (2020): 860-869. doi:10.1002/oby.22756 Melkani, Girish C, and Satchidananda Panda. “Time-restricted feeding for prevention and treatment of cardiometabolic disorders.” The Journal of physiology vol. 595,12 (2017): 3691-3700. doi:10.1113/JP273094 Jamshed, Humaira et al. “Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans.” Nutrients vol. 11,6 1234. 30 May. 2019, doi:10.3390/nu11061234 Sutton, Elizabeth F et al. “Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.” Cell metabolism vol. 27,6 (2018): 1212-1221.e3. doi:10.1016/j.cmet.2018.04.010 Ravussin, Eric et al. “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans.” Obesity (Silver Spring, Md.) vol. 27,8 (2019): 1244-1254. doi:10.1002/oby.22518 Enjoyed the Podcast? Subscribe on | |||
| 15 Jul 2020 | E19: Reversing Type 2 Diabetes Starts With Ignoring The Guidelines, with Dr. Sarah Hallberg | 00:45:44 | |
Dr. Sarah Hallberg, medical director for Virta Health, discusses research that suggests a reversal of type 2 diabetes in some patients is possible. Virta Health offers a new model for diabetes care that combines real-time remote medical attention and personalized nutritional therapy to create a sustainable lifestyle change in patients. This model of care goes beyond diabetes management care and can sustainably reverse diabetic conditions. For more conversations about reversing diabetes visit drmowll.com. In this episode you will learn about:
Virta Health provides patients with personalized and real-time coaching to implement a more sustainable lifestyle change in patients. [00:54] Our healthcare system is ill-equipped to handle chronic health conditions. Virta Health is transforming that system to provide a continuity of care for patients. [11:11] What are the practices of a diabetes reversal program? [16:45] Are plant-based diets effective for disease reversal? [20:03] Explain the benefits of nutritional ketosis. [26:55] How do you help people figure out their optimum food intake to burn their body fat? [28:32] How do your coaches help people be more successful in disease reversal? [32:09] Is it possible to shift the global crisis of metabolic health? [34:29] Is there a thought or an idea that best summarizes your work? What book changed your life? What advice would you give to someone who was just diagnosed with type 2 diabetes? Mentioned in this Episode: Virta Health website Reversing Type 2 diabetes starts with ignoring the guidelines (Dr. Sarah Hallberg’s TED Talk) Man’s Search for Meaning by Viktor E. Frankl | |||
| 09 Sep 2020 | All You Need to Know About Hormones with Dr. Anna Cabeca | 00:38:55 | |
Dr. Anna Cabeca is committed to supporting women to thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna creates is part of her daily routine and is based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness. In this episode, Dr. Anna explains what happens to women after forty when they have insulin resistance. Insulin, cortisol, estrogen, and progesterone influence each other like a spider web. In our mid-thirties, progesterone levels start to decline. Insulin and cortisol will also play a role in this decline. Progesterone is our calming hormone; it is predominant in the second half of our menstrual cycle. It is also the primary hormone in pregnancy - protecting our brains, bones, and breasts. Estrogen is also an essential hormone. It’s vital for our eyes, bones, and glucose uptake in the brain. In menopause, women get brain fog. If we aren’t able to utilize glucose because of depleting estrogen, that explains the brain fog. To fix this, women should start using ketones for fuel. That way, they are not as dependent on the estrogen circulating in the body. After menopause, many women start to gain weight. As our metabolism shifts, it creates a weight gain. For women, it becomes crucial to get ahold of your hormone levels to nip weight gain in the bud. Because we are living in artificial environments, we need to arm ourselves with detoxification. Detoxing will help our bodies get improved sleep, relax, and generally make us feel good. Then, Dr. Anna discusses the hormones behind women’s sex drives. We commonly think of estrogen as the female hormone. However, testosterone is also essential for women’s sex drives. Furthermore, DHEA will assist with improving sex life by enhancing orgasms, desire, and libido. Also, optimum levels of DHEA are associated with low levels of cancer. However, women struggle with DHEA because it starts to decline in their twenties – plus, DHEA is depleted during stressful times. Stay tuned as Dr. Anna reveals the inspiration behind some of her products like Keto-Green and Mighty Maca. Plus, she explains the importance of care in the healing process. Key Takeaways: [ 1:20 ] The challenges of insulin resistance in women over forty | |||
| 15 Jun 2018 | E3: The Two Most Important Steps to Lower Blood Sugar, with Dr. Jason Fung | 00:36:28 | |
Welcome to the Mastering Blood Sugar podcast! This is episode three, with Dr. Jason Fung. Dr. Jason Fung is the Medical Director and co-founder of Intensive Dietary Management. He’s a Toronto-based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, LA, in 2001. He’s the author of the best-seller’s The Obesity Code, The Complete Guide to Fasting, and his new book, The Diabetes Code. He’s pioneered the use of therapeutic fasting for weight loss and type 2 diabetes reversal in his IDM Clinic.
In today’s interview, Dr. Fung discusses his new book, The Diabetes Code; how he defines diabetes and why that makes such an important difference in treatment; how diabetes can be reversed; and how conventional treatment only masks symptoms and does nothing to actually treat the issue. He also talks about how high blood sugar is like overflowing garbage in your kitchen and reveals the two most important steps to lower your blood sugar and reverse type 2 diabetes.
Dr. Fung discusses how overconsumption of carbohydrates (like fructose) raises insulin, causes insulin resistance, and contributes to the storage of fat. He talks about why eating fat does not cause insulin resistance and fat storage (contrary to what other experts are saying). He also dives into the topic of fasting and goes over both advanced and beginner strategies for getting started to help improve blood sugar health.
Key Takeaways: [:58] About Dr. Mowll’s guest and topics for today. [3:10] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [4:11] Welcoming Dr. Jason Fung to the podcast. [4:19] Dr. Jason Fung speaks about his new book, The Diabetes Code. Dr. Fung also addresses | |||
| 31 Aug 2018 | E14: Learning from Living with Type 1 Diabetes, with Certified Nutrition Coach, Hanna Boethius | 00:39:24 | |
“I help people with diabetes to become experts of their own, lower hemoglobin A1C, better blood sugar, and thrive through inspiring lifestyle changes.” Those are the words of Dr. Mowll’s guest today, Certified Nutrition Coach, Hanna Boethius.
Hanna says she loves helping people with diabetes to be healthier and more confident with figuring out a few simple lifestyle changes to drastically improve their quality of life. She has lived with type 1 diabetes her entire life, having been diagnosed at two years old. Unlike your conventional doctor, Hanna can help you find complementary ways to feel confident with diabetes. She focuses on things she says your care team won’t even think of. She strives to give you the power to know exactly what’s going on, to not feel alone, and be motivated in taking care of yourself — and, most importantly, be a healthier you.”
During the interview today, Hanna shares her type 1 diabetes story, how she went through a period of ignoring her disease (and then recommitting to getting back in control of her blood sugar), the concept of nutrient density, and some of the glaring problems with the vegan dietary approach. She discusses her Nutrition Coach training and how her Nutrition Coach saved her life. Dr. Mowll and Hanna also discuss the diet that works best for her and how she found food freedom, what made the biggest difference in her insulin sensitivity, the lessons she’s learned from wearing a Continuous Glucose Monitor (including one of the most important factors that impact her blood sugar), and her most effective techniques to reduce stress and improve blood sugar levels. Key Takeaways: [:58] All about Dr. Mowll’s guest today, Hanna Boethius. [3:00] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:55] Dr. Mowll welcomes Hanna to the podcast. [6:08] Hanna shares the story of her diagnosis and her journey up to this point. [10:33] The main lessons Hanna learned after diving deeper into learning more about nutrition. [13:03] How long was the process of refining Hanna’s diet? [13:35] How long has she been using the Continuous Glucose Monitor (CGM)? [14:21] What Hanna found to be the most significant influencers over her blood sugar, dietary-wise. [15:55] How much protein does Hanna normally consume in a meal? [16:46] Dr. Mowll and Hanna talk about foods that are nutrient density, ways to get it, and the importance of it. [21:07] The importance of enjoying your diet an | |||
| 22 Jul 2020 | Why Would You Want To Be In Ketosis with Dr. Ethan Weiss | 00:49:21 | |
Dr. Ethan J. Weiss has been passionate about health since a young child, growing up around a cardiologist father. He eventually went on to attend Vassar College before moving on to medical school and residency at John Hopkins. He came to UCSF in 1998 to complete his clinical and research fellowships in cardiology and has remained on the faculty since then. Dr. Weiss has maintained an active clinical practice with expertise in the emerging intersection between endocrine and metabolic disease and cardiovascular diseases. He is a leading authority on novel tools to predict and prevent cardiovascular disease and has special interest in using technology as a tool to enable lifestyle changes. When you look at the role of nutrition in cardiovascular health, you’ll find that there is imperfect information. So, we need to review the information that we have and take the best approach going forward. Dr. Ethan believes that cholesterol is causative in cardiovascular disease. In the past ten years, there has been an abundant amount of information that LDL is a massive risk factor. Dr. Ethan explains the effects of cholesterol. If you look at plaque in human arteries, there is definitely LDL cholesterol. How LDL contributes to the growth of plaque is still something we are learning about. We are hindered in this field because it is difficult to get ahold of the tissue. We don’t have the best or most refined understanding of how this happens. However, the latest theory is that cholesterol will cause problems by inducing an inflammatory response. Diet relates closely to lipid health. In the seventies, we told people to eat low fat; therefore, people started eating high carbs. However, Dr. Ethan doesn’t want to say that he has the answers prematurely. No one has the answers; there is still a lot to learn about nutrition. If you take a low carb and high-fat diet, the impact is an increase in LDL cholesterol. After digging deeper, Dr. Ethan felt more comfortable with the rise in LDL because it didn’t increase the risk of cardiovascular disease. Some individuals will have a much more significant change to their LDL when they start eating low carb. Dr. Ethan says people have five choices: - Ignore it. - Keep an eye on things by measuring calcium. - Try a different diet by adding more carbs. - Start taking a statin. - Replace saturated fats with plant-based fats. Dr. Ethan is most excited about the last choice, replacing saturated fats with plant-based fats. When people have heart attacks, it’s important to treat things differently. So, Dr. Ethan does not recommend using diet to treat heart attacks alone. However, food should be part of the recovery. Then, Dr. Ethan explains the relationship between keto and diabetes. You don’t often see people coming into the doctor’s office with fewer and fewer drugs. However, people with diabetes are coming off of their diabetes medications and blood pressure medications once trying the ketogenic diet. Dr. Ethan has found publications on low carb diets and diabetes in 1795. So, the relationship between keto and diabetes is not a new phenomenon. | |||
| 20 Jul 2018 | E8: Mindfulness Meditation For Better Blood Sugar with Dr. Ann Shippy | 00:46:18 | |
“The capacity of the human body to heal inspires me every day. When the body has all the nutrients that it needs, genetic factors are fully compensated for and the body is no longer overwhelmed by toxicity, stress, or infection. Extraordinary and complete healing can happen.” Those are the words of Dr. Mowll’s guest today — physician and engineer, Dr. Ann Shippy.
Dr. Ann Shippy began her career in medicine when the traditional approach and application of allopathic medicine could not solve her own health issues. She had worked as an IBM engineer for over a decade but left the field of engineering to go to medical school at the University of Texas in pursuit of better health. Today she uses cutting-edge science, innovative testing, research, and genetic information to determine and address the root causes of health issues. She approaches each patient as a whole person and forms a therapeutic partnership to achieve the highest of health.
In today’s interview, Dr. Shippy discusses the most important lab tests that she recommends for patients with diabetes, how to support mitochondrial function to improve energy metabolism, why she recommends the paleo diet for most her patients, the importance of fiber, as well as the importance of magnesium. Dr. Shippy also talks about the link between environmental toxins, stress, and blood sugar health; and how to begin meditating to decrease the stress response and improve blood sugar.
Key Takeaways: [:57] All about Dr. Mowll’s guest today, Dr. Ann Shippy. [3:14] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:57] Welcoming Dr. Shippy to the podcast. [7:00] Some of the testing Dr. Shippy conducts on her patients with dysglycemia or blood sugar problems. [9:15] What are some of the most common patterns Dr. Shippy sees in patients who are dysglycemia (or in diabetes range.) [11:12] Does Dr. Shippy use a red blood cell magnesium on a blood test or NutrEval? [12:34] Is chromium low or “off” in people with blood sugar regulation problems? [14:22] What does Dr. Shippy see on a NutrEval? Is there anything to indicate mitochondrial dysfunction? [16:11] How Dr. Shippy feels about dietary choline. [18:37] Dr. Shippy’s recommended diet for people with type 2 diabetes. [21:49] Dr. Shippy’s opinions on “starchy” vegetables. [24:27] Where are most people getting their fiber in | |||
| 08 Jun 2018 | E2: Improve Your Blood Sugar Regulation with Dr. Benjamin Bikman | 00:58:29 | |
Welcome to the Mastering Blood Sugar podcast! This is episode two, with Dr. Benjamin Bikman — a Ph.D. scientist who specializes in insulin resistance. Dr. Bikman earned his Ph.D. in bio-energetics and was a postdoctoral fellow at the Duke National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor at BYU is to better understand chronic, modern-day diseases with an emphasis on the origins and consequences of metabolic disorders (including obesity and diabetes). He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
During this interview, Dr. Bikman discusses why diabetes is more of an insulin disease and less of a glucose disease. He describes the glucagon to insulin ratio and what that actually means for you — and how you can use his findings to improve your blood sugar control. He also speaks about the important role of glucagon in metabolism and blood sugar regulation and gives his formula to optimize protein consumption.
Dr. Bikman also talks all about why we should not be afraid of protein in regards to gluconeogenesis in the liver, and explains why someone eventually moves from prediabetes to type 2 diabetes and what the triggering event might be. He explains why insulin is the worst treatment for type 2 diabetes, and gives his insight and recommendations for a low-carb, low-fat diet — and goes into detail about why it makes the most sense from a scientific perspective.
Key Takeaways: [:58] About Dr. Mowll’s guest today, Dr. Bikman. [3:20] Head on over to iTunes and leave a review and subscribe to the Mastering Blood Sugar podcast. Dr. Mowll will be reading a review and sending you the best of the Diabetes Summit on a flash drive as thanks. [4:24] Welcoming Dr. Benjamin Bikman to the podcast! [4:51] Dr. Bikman speaks about his recent talk at the Low Carb Breckenridge event, as well as the glucagon to insulin ratio, and people’s fear of protein because of gluconeogenesis. [7:02] What glucagon does in contrast to insulin. [8:56] How does the body balance the glucagon hormone for type 1 and type 2 diabetics? [13:00] What is insulin’s main role? | |||
| 17 Jul 2020 | E20: The Five Diabetes Subgroups, with Dr. Brian Mowll | 00:24:43 | |
In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss a 2018 paper from the Lancet Journal about five novel subgroups types of diabetes. Dr. Mowll explains the main findings of this study including a detailed description of each of the subgroups and how it relates to people with diabetes. He also gives his commentary about the most useful clinical insights from the research report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, blood sugar, and metabolic health, and distilling the most relevant data for clinical use. This special podcast episode is geared toward healthcare professionals and those with an interest in learning more about diabetes and the latest advancements in understanding and treatment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. | |||
| 09 Dec 2021 | Lectins, plant proteins, and their effect on our health with Dr. Steven Gundry | 01:05:58 | |
Steven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. In this episode Dr. Steven Gundry is talking about the main drivers of inflammation today, and how he believes that all disease starts in the gut. He shares how he has changed his mind about leaky gut over the years. Dr. Gundry talks about how gluten is a perfect cause of a leaky gut. Dr. Steven Gundry explains what plant proteins (lectins) are, and how they are plants’ bioweapons to protect themselves. Then he shares how gluten can cause insulin resistance and weight gain, and what are other lectins out there additionally to gluten. Dr. Steven Gundry shares a very interesting fact that for most western countries lectins are not a problem and why. He describes how many traditional cultures cook and prepare grains, beans, vegetables differently, and it helps them stay away from lectins. You will be surprised by the different foods Dr. Gundry lists that can cause health issues. But most people believe they are healthy foods. Also, he covers the nuts and seeds, and which ones can be beneficial, and which ones he suggests avoiding. Steven Gundry, MD gets into the topic of oxalates, what they are and how they can cause problems. Stay tuned to find out what he feels about dairy products, fruits, and animals protein according to the diet he suggests. Key Takeaways: [ 8:06 ] The connection between chronic systemic inflammation and diabetes. | |||
| 05 Aug 2020 | Exploring The Cause Of Type 2 Diabetes with Jeff Cyr | 01:34:50 | |
In this episode, Jeff Cyr dives deep into his story. In 1977, Jeff was rushed to the emergency room for back surgery. He ended up getting a diagnosis of severe lumbar spinal stenosis. Jeff had a hard time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy. At 330 pounds, Jeff would need to use his cane to get out of the chair. In 2005, Jeff went to the doctor for hernia surgery. After routine blood work, the doctor said his fasting blood sugar was 300, and he had an A1C of 12.0. Officially, Jeff was diagnosed with type 2 diabetes. They gave Jeff a nutritionist who told him to eat a high-carb diet of whole grains and fruits. In 2008, Jeff finally stopped feeling sorry for himself, and he knew something had to change. So, Jeff stopped smoking cold turkey. After a few months, Jeff quit oral morphine cold turkey. Again, a few months later, Jeff started exercising at Planet Fitness. On the first day of exercising, Jeff rode the bike for two minutes. Each day, Jeff would increase the time on his bike. Over the course of sixteen months, Jeff lost 163 pounds. In 2011, Jeff went to the hospital for a liver biopsy. The doctor called Jeff in for some news. He was diagnosed with an auto-immune fatal liver disease called primary sclerosing cholangitis. Basically, it attacks the bile ducts of the liver. What ends up happening is the bile ducts become large and inflamed. Eventually, it will cause cirrhosis of the liver. When that happens, you need a liver transplant. In 2012, Jeff started his low carbohydrate diet. It took eighteen months, and Jeff’s liver enzymes began to ratchet downwards. Eventually, the liver enzymes were almost healthy. Jeff’s doctor didn’t know what to say. Later, we talk about adiponectin – a protein hormone that is extremely important in regard to type 2 diabetes. It’s an anti-inflammatory hormone, and it reduces cardiovascular risks. Here is a shortlist of what adiponectin does in the human body:
Jeff explains how to protect your adiponectin levels:
Stay tuned as we talk about the difference between eating fat and producing fat. Plus, Jeff explains why butter and eggs are not the saturated fats that will cause i | |||
| 04 Aug 2018 | E11: Blood Sugar Is The Foundation To Health with Erin Livers | 00:46:26 | |
“Blood Sugar Regulation and Stabilization is the foundation to health.” Those are the words of today’s guest, nutrition therapist, Erin Livers. As an integrated clinical nutrition therapist, health educator, and intuitive chef, Erin Livers empowers people to cultivate a mindful relationship with their body, their creativity, with nature and nourishment. She believes that nourishment is key to living a healthy life. What you eat, think and how you live are potent forms of prevention and medicine. She offers a wide range of unique and individualized care addressing nutrition concerns and a variety of health issues, in addition to offering her Revitalize Digestion Program. In this episode of the Mastering Blood Sugar Podcast, Erin Livers discusses hypoglycemia and blood sugar regulation and how it relates to other health problems and concerns. She explains the blood sugar roller coaster, and why breakfast is not only important, but it’s essential to eat foods that don’t spike blood sugar, leading to rising and falling blood sugar throughout the day. Erin discusses family health and how we can teach our kids good eating habits that will benefit them for a lifetime, including growing our own food. Lastly, she discusses how to make cooking fun and interesting, even if you’re not sure how to get started.
[2:08] - Erin’s background and what she does in practice related to blood sugar and health. [6:47] - What causes the “blood sugar rollercoaster”, how it impacts energy and overall health, and how to stop it. [10:22] - How to handle chronic low blood sugar and Erin’s opinion on skipping breakfast and healthy snacking to stabilize blood sugar. [15:52] - Why it’s important to be careful with what you read online and how oatmeal and too much fruit can be a negative for blood sugar health. [19:20] - Understanding the role of fructose and why we need to be careful with overconsumption of this sugar. [23:58] - How taking a cooking class can help you set up your kitchen to make cooking and preparing meals at home much more enjoyable. [29:45] - The importance of interupting the cycle of diabetes and blood sugar problems by teaching the next generation how to eat and live healthy. [32:25] - Where to find out more about Erin, her work, and her programs. [33:55] - The statement that summarizes Erin’s work [35:04] - Erin’s best advice for those dealing with diabetes and blood sugar problems [38:19] - The benefits of growing some of your own food, especially for kids and families.
Erin’s website: http://foodasnourishment.com/ Erin’s program: https://revitalizedigestion.com/ For more information about The Mastering Blood Sugar Podcast, visit: | |||
| 01 Jun 2018 | E1: Reversing Type 2 Diabetes with Dr. Ron Rosedale | 01:01:27 | |
Welcome to the Mastering Blood Sugar podcast! This is episode one, with Ron Rosedale. Your host is Dr. Brian Mowll, the diabetes coach. He is a certified and master-licensed diabetes educator and IFM certified functional medicine practitioner. Each week, Dr. Brian Mowll will bring you an inspiring health or lifestyle expert to help you learn to boost your metabolism, lose weight, and master your blood sugar with natural, drug-free strategies. Today, Dr. Brian Mowll interviews one of his early mentors in natural diabetes care and reversal — Dr. Ron Rosedale. Dr. Rosedale is an internationally-known expert in nutritional and metabolic medicine, whose work with diabetics is truly groundbreaking. Very few physicians have had such consistent success in helping diabetics to eliminate or reduce their need for insulin and to reduce heart disease — both without drugs or surgery. Dr. Rosedale was the founder of the Rosedale Center and co-founder of the Colorado Center for Metabolic Medicine in Boulder, Colorado, and founder of the Carolina Center for Metabolic Medicine in Asheville, North Carolina. Through these centers, he has helped thousands suffering from so-called incurable diseases to regain their health. One of Dr. Rosedale’s life goals is to wipe out type 2 diabetes in this country as a model for the world. He’s also written a book called The Rosedale Diet that has proven treatment methods for diabetes, cardiovascular health, arthritis, osteoporosis, and other chronic diseases of aging. In this interview today, Dr. Rosedale gives us a better understanding of the hormonal control of blood sugar and metabolism. He explains mTOR and how it relates to aging, cancer, and diabetes. He also teaches how to become better fat-burners and why he would rather have a patient with diabetes than a common cold, as well as his methods to reverse type 2 diabetes. He explains what the ACCORD trial taught us about aggressive diabetes treatment with medications. Dr. Rosedale also explains how we can optimize our genes for optimal health; why a ‘ketogenic’ diet is a terrible name for the low-carb, high-fat diet, and why we shouldn’t chase ketones; and his optimal diet for someone with diabetes or blood sugar problems.
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| 03 Jul 2020 | E17: Comprehensive Guide To Metabolism with Dr. Alan Christianson | 00:39:52 | |
Today Dr. Brian is joined by Dr. Alan Christianson, a NY Times best-selling author, Naturopathic physician who specializes in natural endocrinology with a focus on thyroid disorders. Dr. Alan offers a refreshing perspective on metabolic flexibility and provides a simplified way to understand and measure food consumption. He walks us through his new “The Metabolic Reset” and the interesting notions discussed in the book. He covers topics like metabolism, weight loss, healing damage to the liver to name a few. In this episode you will learn:
Guidance on which food to eat TimeStamps: [1:20] What is metabolism [2:00] Busting myths about metabolism [2:52] What is a reset metabolism [5:25] Fatty liver; What it is and how to get rid of it [9:46] Practical ways to measure our fuel consumption [13:00] How to optimize muscle ability to take up fuels [14:47] Doing the right type of exercise at the right time along with a balance in your diet [16:40] Medical facts about Thyroid-stimulating hormone Suppression [19:25] Liver, type 2 diabetes, Getting the liver healthy [22:35] About the book “The Metabolism reset diet” [25:55] Effects and symptoms of Thyroid hormone [29:40] Where to learn more from Alan [30:52] Closing Remarks Mentioned in this episode: Alan’s Instagram: https://www.instagram.com/dralanchristianson/ Alan’s Website: https://www.drchristianson.com/ | |||
| 19 Aug 2020 | How To Create A Healthy Metabolism with Dr. Elena Zinkov | 00:54:18 | |
Dr. Elena Zinkov has a background as a competitive athlete – that introduced her to the world of sports medicine and how nutrition impacts performance. From there Dr. Elena grew passionate about finding the most innovative and evidence-based techniques for pain management. Now, she is best known for helping busy men and women regain their vibrant lifestyle after years of doctor’s appointments and testing with no results. Through her signature program, Dr. Elena helps her clients reach their full potential through optimal health. In this episode, Dr. Elena explains how she looks at type 2 diabetes from a naturopathic perspective. First, she looks at the cardiovascular system and the hosts of issues contributing to blood sugar regulation. Next, a naturopath looks at lifestyle, stress levels, and dietary habits. It's essential to look at the whole person, including their family, work, and living environment. When someone does have type 2 diabetes, it's time to figure out how to intervene. Some of the ways you can intervene are through diet, exercise, lifestyle, supplements, and hormone replacement therapy. It's essential to treat from the whole person's perspective because it is a lifestyle disease. There are so many things you can do from a natural perspective before seeking insulin. At a naturopathic clinic, Dr. Elena collects a basic set of labs. Anytime there is a blood dysregulation, Dr. Elena includes a thyroid panel, sex hormone panel, nutrient analysis, and cortisol. Then, Dr. Elena has an in-depth conversation, and she comes up with a grand master plan for her patients. After following the plan, Dr. Elena will make adjustments as necessary after the first few months. When Dr. Elena sees patients who have tried loads of different diets to lose weight, she sees a problem with the metabolism. Sometimes, these patients need to utilize time-restrictive eating and exercising. With these minor changes, people can start seeing metabolic change. If that's not working, then the patient may need thyroid medication. Again, if that doesn't work, then patients should look at it as a hypothalamic problem. Later, Dr. Elena explains the mindset shift that needs to happen on a health journey. It can take years to cultivate specific skills. Faith is a massive component of wellness. In the past few years, Dr. Elena brings a lot more faith-based conversations to her practice. She likes to talk about what is keeping her patients going - wellness is a journey. Stay tuned as we talk about navigating the health journey during COVID. Plus, Dr. Elena gives her advice to patients with type 2 diabetes. Key Takeaways: [ 1:10 ] Looking at type 2 diabetes from a naturopathic perspective | |||
| 03 Aug 2020 | How Often Should You Check Blood Sugar with Dr. Brian Mowll | 00:20:17 | |
In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks about the most important strategies for blood glucose self-monitoring and discusses other tests such as hemoglobin A1c. Learn about baseline testing, post-prandial testing, and how to do a glucose challenge test to evaluate your body’s response to various stressors. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and impactful episodes, Dr. Mowll answers listeners questions and tackles common problems related to diabetes and blood sugar management. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: | |||
| 29 Jun 2018 | E5: A Ketotarian Approach To Diabetes and Blood Sugar with Dr. Will Cole | 00:40:40 | |
“Glucose may give your body a quick burst of energy but you’ll come crashing down hard and fast — leaving you constantly in search of your next fix.” Those are the words of Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast, Dr. Will Cole.
Dr. William Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education in training in functional medicine and clinical nutrition through The Institute for Functional Medicine University. Dr. Cole has been featured numerous times on Pittsburgh news affiliates; he’s also a writer for international publications (such as Mindbodygreen) and lectures nationally.
In today’s interview, Dr. Cole discusses his upcoming book, Ketotarian, a plant-based approach to the ketogenic diet, safety concerns regarding fish consumption, and how to bring together the best of the vegetarian diet with the best of the ketogenic diet for the greatest results. Dr. Will Cole also covers how to determine your individual carb sweet spot to continue burning fat and optimising metabolic health, how to get adequate protein on a vegan or vegetarian diet, how to listen to your body to determine the best foods to eat for your health, and how to influence your microbiome for optimal metabolic health.
Key Takeaways: [:57] About Dr. Mowll’s guest today, Dr. Will Cole. [2:47] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [3:40] Welcoming Dr. Will Cole to the podcast. [4:15] All about Will’s new book, Ketotarian. [6:49] Will’s definition of a plant-based diet. [8:50] Where does Will draw the line when it comes to consuming fish? How much fish is too much? [12:48] How Will views fat and his thoughts on ultra-low fat diets. [15:43] The three tracks to the ketogenic diet Will offers in his book and the benefits to personalizing. [19:44] For someone wanting to pursue the vegan track of Will’s ketogenic diet, how would they get their protein? And how the vegan ket | |||
| 07 Sep 2018 | E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg | 00:41:01 | |
“Weight and food have kept you trapped in a life you don’t love. It’s time to finally change your habits and behaviors, and break all patterns and conditioning around food and eating. It’s time to love yourself and love your life!” Those are the words of Dr. Mowll’s guest today — Nutritionist Lisa Goldberg.
Lisa received a Master’s degree in Clinical Nutrition from New York University. She believes in eating real — not processed — foods. She also believes in ‘everything in moderation’ and not being deprived or counting points and calories. She says, “When you begin to create an awareness of what your habits and behaviors are around food you can ‘change your brain’ and your relationship with food. You will be able to stop that negative and self-sabotaging voice in your head that keeps you from reaching your goals and maintaining your ideal weight.” Her goal is to help people make long-term changes and not just give them quick fixes or crash diets. She teaches you how to make the right food choices to help you lose the weight for good.
In today’s interview, Lisa and Dr. Mowll discuss how mindset and behavior change are essential to sustainable weight loss, how to deal with night-time eating habits in a healthy way, the importance of enjoying the food you’re eating and finding recipes that excite you, and ideas for rewarding yourself for positive behaviour and reaching your goals. She also reveals the main reason why people gain weight back after they lose it on a diet (and how to solve that problem), the importance of keeping a food journal, and describes the best ways to address negative self-talk and creating awareness around the messaging you’re sharing with yourself.
Key Takeaways: [:58] All about Dr. Mowll’s guest today, Lisa Goldberg. [3:14] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:50] Dr. Mowll welcomes Lisa to the podcast. [5:35] What Lisa teaches in regards to weight loss strategies to help people achieve sustainable weight loss and an overall healthier lifestyle. [8:47] How Lisa get her clients motivated to stick with her nutrition plan and healthier lifestyle for the long haul. [11:25] An important question to ask yourself: is it hunger or is it a habit? And how Lisa recommends managing habitual eating. [15:42] The importance of liking what you’re eating. [17:10] Lisa’s favorite resources for nutritional recipes. [18:06] Lisa explains: “how much and how often in 7 days” can help you feel less restricted with your eating. [20:34] How to find the bal | |||
| 22 Jun 2018 | E4: Burn More Fat And Increase Insulin Sensitivity, with Marty Kendall | 00:45:38 | |
“While carbs and protein raise insulin in the short time, the fat on our body and the fat in our diet have the most significant influence on our insulin levels.” Those are the words of Dr. Mowll’s guest today, engineer and creator or the website Optimising Nutrition, Marty Kendall.
Marty Kendall is an engineer with an interest in nutrition who seeks to understand things numerically. His wife is a type 1 diabetic and he has a family history of types 2 diabetes and obesity. He has created a system to prioritize low insulinogenic nutrient-dense foods that he and his wife, Monica, have been using to improve low blood sugar, increase energy and to reduce depression and anxiety (that so often comes with blood sugar dysregulation). Marty says he’s been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes with this system.
In today’s episode, Marty talks about how he uses his engineering background to understand and optimize blood sugar health. He also discusses the personal fat threshold and how it relates to insulin resistance, diabetes, and blood sugar dysregulation. Dr. Mowll and Marty Kendall talk all about calories and how they fit in — and how overeating even the right foods can still prevent you from burning fat and losing weight. Marty shares information on how to minimize cravings by improving insulin and leptin signaling and increasing the nutrient density of the foods you eat.
Key Takeaways: [:58] About Dr. Mowll’s guest today, Marty Kendall. [3:37] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [4:30] Welcoming Marty to the podcast. [5:15] Marty’s background and how he got into this line of work. [10:00] What insulin does and how that relates to our metabolic health and diabetes. [14:55] All about the personal fat threshold. [19:05] What’s the best way for people to burn fat? [21:06] Marty’s thoughts on why overeating even the good foods can be bad. [25:55] What’s the best diet or how can we eat in such a way to feel satisfied with less food? [32:50] Marty elaborates about some of the tools on his website, such as his formula that measures insulin response, his food lists, and nutrient optimizer. [38:26] The one message, idea, or quote — professionally — that Marty would like to be remembered by as his legacy. [39: | |||
| 29 Mar 2023 | The Metabolic Benefits of a Ketogenic Diet with Dr. Dominic D'Agostino | 00:51:16 | |
In this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health. Dr. Dominic shares his background, interest in nutrition and metabolism, and research on the neural control of autonomic regulation. Overall, this episode explores the science behind ketogenic diets and their potential impact on overall health. | |||
| 05 Apr 2023 | Unlocking the Power of Metabolic Medicine with Nicholas Norwitz, PhD | 00:54:15 | |
In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. | |||
| 13 Apr 2023 | Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD | 01:02:08 | |
In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. | |||
| 18 Apr 2023 | Debunking Nutrition Myths with Dietitian Michelle Hurn | 00:54:40 | |
In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Processed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible. One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients. Question Conventional Approaches To Health In today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective. Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone. Heal With Real Food It is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay. Key Takeaways | |||
| 27 Apr 2023 | Drop Acid: Understanding Uric Acid and its Impact on Health with Dr. David Perlmutter | 00:53:11 | |
In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored this topic in his book. Elevated Uric Acid Can Cause Disease Elevated uric acid levels in the body can cause several diseases and conditions. Uric acid is a naturally-occurring substance in the body, but when it is present at higher-than-normal levels, it can cause many health problems. Uric acid is most commonly associated with gout, a type of arthritis, but it can also be linked to other conditions such as metabolic syndrome, hypertension, and type 2 diabetes. Uric acid is produced when the body breaks down purines, which are found in certain foods such as organ meats, sardines, anchovies, and mushrooms. When the body cannot properly process and excrete the excess uric acid, it can build up in the bloodstream and cause problems.
Fortunately, there are ways to reduce uric acid levels and improve health. The first step is to identify and avoid hidden sources of fructose. This includes reading labels and being aware of the different names for added sugars, such as organic cane syrup. It is also important to limit alcohol consumption, especially beer, as it is rich in purines which can raise uric acid levels. [00:00:36] Uric acid and metabolic health. Website: https://www.drperlmutter.com | |||
| 03 May 2023 | Finding Balance: A Conversation on Nutrition and Health with Angelique Panagos | 00:39:07 | |
In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions. Maintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy. When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets. Reduce Stress and Eat Better One of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels. Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being. Make Lifestyle Changes To Balance Hormones One of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health. Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress. Resources | |||
| 19 May 2023 | Beyond Weight Loss: Uncovering the True Meaning of Self-Love with Drew Manning | 00:55:34 | |
Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment.
Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.
Genetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable. Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges. Key Takeaways: Instagram: https://www.instagram.com/fit2fat2fit/ | |||
| 29 May 2023 | Unlocking Fertility: Understanding the Connection Between Blood Sugar and Pregnancy with Dr. Christine Maren | 00:40:40 | |
Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy fats during breastfeeding and some of the most significant health issues impacting fertility. Gestational Diabetes: Nutrition Advice for a Healthy Pregnancy Gestational diabetes affects pregnant women, causing high blood sugar levels, and the lack of discussion around it may make women hesitant to deviate from their doctor's advice. Dr. Christine Maren's podcast shares her personal experience with gestational diabetes and conflicting nutrition advice, such as the recommendation to follow a high-carb, whole-grain diet, which led to blood sugar spikes. The confusion arises from the misconception that whole wheat bread is better than white bread for blood sugar levels. Additionally, the advice to consume 50% carbs but low fat left her unsure of suitable food choices. The Link Between Food Sensitivities and Blood Sugar Management Not all carbohydrates are created equal. The American Diabetes Association (ADA) does not differentiate between types of carbohydrates, treating all carbs as equal; this can be problematic for individuals with gestational diabetes, type 2 diabetes, pre-diabetes, and even type 1 diabetes. Consuming high-carbohydrate foods can cause blood sugar levels to spike, leading to complications and health issues. Elimination Diet: A Guide to Identifying Food Sensitivities Food sensitivities can contribute to various health issues, including gastrointestinal problems, skin rashes, mental health issues, and inflammatory states. Identifying and eliminating these sensitivities can be crucial for individuals looking to improve their overall health and well-being. The top three food sensitivities are dairy, gluten, and eggs. While these foods are nutrient-dense and beneficial for many people, some individuals may have sensitivities that cause negative reactions. The best way to learn about food sensitivities is through elimination diets and food sensitivity testing. Elimination diets involve removing potential trigger foods from the diet for at least four weeks and then slowly reintroducing them one at a time to see if any physical reactions occur. Food sensitivity testing can also be helpful, but it is essential to interpret the results with caution, especially if the individual is already on an elimination diet. By taking control of their diet and identifying potential trigger foods, individuals can improve their quality of life and reduce the negative effects of food sensitivities.
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| 08 Jun 2023 | How to Lose Weight and Reverse Diabetes With Dr. Rob Cywes | 01:08:04 | |
We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable information for anyone looking to prevent diabetes, manage diabetes, and tackle diabetes risk factors. Diabetes: A Growing Problem, a Growing Need for Solutions Medication is a tool that can be used to treat a variety of medical conditions, including diabetes. However, it is essential to understand that medication alone cannot fix the root cause of the problem. In the case of diabetes, high blood sugar is just the tip of the iceberg. There is much more to be addressed to truly help those with diabetes. Dr. Cywes emphasizes the importance of addressing behavior and treating the cause of the disease. Medication can be used as an accelerant to treatment, but it should not be relied on as the sole solution. Instead, medication should be used in conjunction with lifestyle changes and addressing the root cause of the problem. This can ultimately lead to remission of the disease and the ability to deprescribe medication. CGMs: A Game-Changer for Diabetes Care One crucial tool for managing diabetes is the continuous glucose monitor (CGM). CGMs provide real-time information about blood sugar levels, which is essential for effective diabetes management. Blood sugar levels should not be a flat line. Instead, blood sugar levels should fluctuate within an appropriate range for each individual. CGMs can help patients understand their blood sugar fluctuations and adjust their diet and medication as needed. Sugar Trap: How to Avoid Insulin Resistance and Diabetes Dr. Cywes highlights the adverse effects of excess sugar consumption on insulin resistance. The body has a delicate balance between glucagon and insulin, which work together to stabilize blood sugar levels. However, when excess carbohydrates or protein are consumed, the body prioritizes the storage of these nutrients, leading to insulin dominance instead of glucagon dominance. This can lead to insulin resistance, where the body blocks the insulin receptors to protect cells from the damaging effects of excess sugar.
Resources: JSAPA: https://obesityunderstood.com | |||
| 20 Jun 2023 | Navigating LADA: Strategies for Blood Sugar Control and Emotional Well-being | 00:35:45 | |
In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights into this lesser-known form of diabetes and learn how to recognize the symptoms and seek appropriate care. LADA, or Latent Autoimmune Diabetes of Adulthood, is a condition that is often misdiagnosed. Some people call it type 1.5 diabetes, as it shares characteristics of both type 1 and type 2 diabetes. LADA is a form of diabetes caused by an autoimmune response that attacks the insulin-producing cells in the pancreas. This results in gradually losing insulin production, leading to high blood sugar levels. One of the key differences between type 2 diabetes and LADA is the age of onset. Type 2 diabetes typically occurs in adults over the age of 45, while LADA can occur at any age but is most commonly diagnosed in adults between the ages of 30 and 50. Additionally, LADA is more common in people who are not overweight or obese, while type 2 diabetes is often associated with obesity. Advocating for Diabetes: A Never-Ending Fight Diabetes is a chronic illness that requires constant advocacy; this is especially true for those with LADA, a form of diabetes that is often misdiagnosed as type 2 diabetes. CJ shares her experience of being misdiagnosed with type 2 diabetes and her frustration with ineffective treatments. It was only after advocating for herself and doing her research that CJ could receive a proper diagnosis of LADA. CJ highlights the need for individuals with diabetes to be proactive in their healthcare and not be afraid to speak up and ask questions. LADA: The Autoimmune Diabetes That Needs Careful Management LADA, a form of diabetes with an autoimmune origin, involves the immune system attacking healthy tissues and cells. Unlike type 1 diabetes, LADA progresses slowly and is often diagnosed in adulthood. To preserve pancreatic function and insulin production, it is important to manage LADA by minimizing stress on the pancreas. This includes avoiding processed sugars and refined flour that can trigger insulin surges. While an ultra-low-carb or keto diet isn't required, it's essential to be mindful of food choices and their impact on blood sugar levels.
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| 09 Jul 2023 | Revolutionizing Type 2 Diabetes Care: A Conversation with Dr. Amy McKenzie | 00:35:00 | |
Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eliminate insulin and other oral medications. Clinical trials have significantly improved patients' insulin requirements and other medication reductions. Tune in as we chat about Virta Health's game-changing new model for optimal management when it comes to diabetes. The ketogenic diet has gained significant attention recently for its potential benefits in managing various health conditions, including type 2 diabetes. One organization at the forefront of utilizing this diet for diabetes management is Virta Health. Virta Health is an online specialty medical clinic focusing on patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Their treatment approach addresses the underlying principle of insulin resistance common to these conditions. The primary component of their protocol is a ketogenic diet or nutritional ketosis. This diet involves consuming ultra-low carbohydrate meals that force the body to rely on fat for energy instead of glucose. Reducing medication for diabetes is a topic of great interest and importance in the field of healthcare. Diabetes, particularly type 2 diabetes, is a chronic condition that requires ongoing management to control blood sugar levels and prevent complications. Traditionally, medications have been a critical component of diabetes treatment, helping to lower blood sugar and manage the disease. However, there is growing evidence that reducing medication use, particularly insulin, can have significant benefits for patients with type 2 diabetes. The ketogenic diet has been shown to improve insulin sensitivity and promote weight loss. By following this diet, patients can reduce their reliance on medications, including insulin, and improve blood sugar control. The Virta Health program uses a ketogenic diet, which helps regulate blood sugar levels and reduces insulin dependence in type 2 diabetes. By limiting carbohydrates, the body relies on fats for energy, improving insulin sensitivity and blood sugar control. The program offers continuous remote care and physician monitoring through an app-based system. It provides ongoing support, accountability, and treatment adjustments. Peer support is also available to connect patients and foster a sense of community. [04:49] A ketogenic diet reduces insulin use | |||
| 25 Jul 2023 | Unlocking the Power of Fasting for Better Blood Sugar | 00:44:14 | |
In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this enlightening journey as we explore the science behind this powerful dietary approach and its myriad benefits for blood sugar regulation. This episode is your one-stop podcast for unlocking the secrets of the ketogenic diet and its incredible impact on blood sugar management. Fueling the Body: Unraveling the Ketogenic Diet's High-Fat Magic The ketogenic diet is a low-carb, high-fat, and moderate-protein approach that involves cutting out sugars, grains, and high-carb foods, favoring healthy fats like avocados, olive oil, and grass-fed meats. This triggers ketosis, where the body efficiently burns fat for energy, aiding weight loss. Fat's satiating effect reduces hunger, and lower carbohydrate intake leads to decreased insulin levels, promoting overall health. Unlocking the Fat-Burning Potential: The Vital Role of Reducing Insulin Levels The ketogenic diet reduces blood sugar levels and improves control by limiting carbs and increasing healthy fats, leading to ketosis, where the body burns fat for fuel. This lowers insulin levels, addressing insulin resistance and promoting fat utilization. Ketones, produced during ketosis, offer various health benefits. Safeguarding Through Inflammation: The Body's Intricate Defense Mechanism Against Food Threats Inflammation is a natural defense mechanism in the body against infection and foreign substances. Yet, chronic inflammation can be detrimental to health and increase the risk of various diseases. Dr. Jockers explains that food consumption can trigger inflammation, and adopting a ketogenic diet and fasting can help reduce it. When we eat, the body perceives food as a potential threat due to microbes and harmful substances it may contain. Consequently, the body initiates an inflammatory response to protect itself. Certain dietary choices, like high-carbohydrate foods raising insulin levels, and frequent eating throughout the day, can lead to chronic inflammation by consistently activating these inflammatory pathways. This constant presence of high insulin levels puts the body on high alert, sending inflammation signals throughout the entire system.
Website: https://drjockers.com/ | |||
| 21 Feb 2025 | Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho | 00:50:16 | |
🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Mastering Blood Sugar, we break down the real causes of type 2 diabetes and what the evidence says about reversing it. With so much misinformation online, it’s easy to get caught up in debates over carbs, fats, and sugar—but what does the research actually show? What’s Really Causing Type 2 Diabetes? The primary driver of type 2 diabetes isn’t just one food or macronutrient. The biggest factor is excess fat accumulation, particularly in the liver and pancreas. Research shows that losing this fat, regardless of diet, can significantly improve insulin resistance and even put diabetes into remission. How to Reverse Type 2 Diabetes The strongest predictor of diabetes remission is weight loss—specifically, fat loss in key areas. Studies like the DIRECT trial show that even moderate weight loss can restore blood sugar control. However, different approaches work for different people. Low-carb, Mediterranean, and fasting-based diets have all shown success. The key is sustainability—choosing a method that works long-term. Should You Worry About Blood Sugar Spikes? With the rise of continuous glucose monitors (CGMs), many worry about brief post-meal blood sugar spikes. But the science is clear: temporary increases are normal. The real concern is when blood sugar remains elevated for extended periods. Instead of focusing on small fluctuations, it’s more important to look at overall patterns and long-term metabolic health. The Bottom Line Type 2 diabetes is not a lifelong, irreversible disease. The research shows that reducing excess body fat—especially visceral fat—can restore normal insulin function. Multiple dietary strategies can work, but sustainability is key. Rather than getting caught up in diet trends or fear-based nutrition advice, focus on what actually leads to long-term success. Key Takeaways 5:17 Weight loss is the strongest factor in diabetes remission 7:54 Losing fat in the liver and pancreas can normalize blood sugar 9:24 Muscle mass plays a key role in glucose control 16:16 Many diets work but sustainability is the key to success 25:38 Saturated fat and heart health what the science actually says 32:42 LDL cholesterol vs ApoB the best markers for cardiovascular risk 38:52 Blood sugar spikes are normal chronic high levels are the real issue Resources: Website: www.nutritionmadesimpl.com Books: (Check Dr. Carvalho’s latest research and publications.) Instagram: www.instagram.com/nutritionmadesimple Facebook: www.facebook.com/nutritionmadesimple YouTube: www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw | |||
| 01 Mar 2025 | The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told | 01:00:50 | |
🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success. Are GLP-1 Agonists More Than Just Weight Loss Drugs? GLP-1 receptor agonists are widely known for their role in weight loss and blood sugar control, but their benefits go far beyond that. In this episode, Dr. Tyna Moore shares her deep dive into the research, revealing how these peptides influence brain health, inflammation, chronic pain, and even immune function. How GLP-1 Affects More Than Just Appetite GLP-1 isn’t just about suppressing hunger—it plays a crucial role in metabolic health, neuroprotection, and immune system regulation. Dr. Moore explains how the body naturally produces GLP-1, why some people may be deficient, and how strategic, lower dosing could offer lasting benefits without the extreme side effects seen in mainstream medicine. The Problem With High Doses and Rapid Titration Many people experience severe side effects because they’re prescribed doses that are too high, too fast. Dr. Moore discusses why slow, controlled dosing makes all the difference—and how compounded versions allow for safer, more individualized treatment. The Bottom Line GLP-1 agonists are powerful tools for metabolic health, but they must be used correctly. This episode uncovers the real science behind these peptides, how they fit into a comprehensive approach to wellness, and why sustainable strategies matter more than quick fixes. Key Takeaways 6:42 – The overlooked regenerative effects of GLP-1 12:15 – Why mainstream medicine gets dosing wrong 18:27 – GLP-1’s role in immune function and inflammation 24:49 – How to use GLP-1 safely without muscle loss 32:10 – Common myths about GLP-1 side effects 38:21 – The future of peptide-based therapies Dr. Tyna Moore's website: https://www.drtyna.com/ | |||
| 07 Mar 2025 | The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link | 00:55:39 | |
🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss. Why Energy Balance Is the Key to Reversing Diabetes Many people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman breaks down why it’s really an issue of energy toxicity. When your liver, muscles, and fat cells are overloaded, blood sugar rises—and the solution isn’t just about restricting carbs but also improving how your body burns and stores energy. How to Eat for Satiety and Metabolic Health Dr. Naiman shares his latest insights on choosing foods that keep you full while lowering your overall calorie intake. He explains why prioritizing protein, fiber, and low-energy-density foods is the best way to improve insulin sensitivity, lose fat, and maintain muscle mass. The Role of Exercise in Fixing Your Metabolism Diet alone isn’t enough. Dr. Naiman emphasizes that if you’re struggling to lose weight or keep it off, you’re likely missing the exercise component. He reveals how increasing your energy expenditure through strength training and cardio can make all the difference in appetite control and long-term fat loss. The Bottom Line The secret to lasting metabolic health isn’t extreme dieting—it’s about balancing protein, fiber, and energy intake while staying active. This episode unpacks the latest research and practical strategies to help you take control of your blood sugar and body composition. Key Takeaways 6:42 – Why type 2 diabetes is an energy storage issue 12:15 – The best foods for satiety and fat loss 18:27 – How to balance protein, carbs, and fats for blood sugar control 24:49 – The problem with ultra-processed, high-fat foods 32:10 – The exercise strategies that actually improve insulin sensitivity 38:21 – How to sustain weight loss without metabolic slowdown Resources: Website: tednaiman.com/ YouTube: www.youtube.com/@tednaiman Instagram: www.instagram.com/tednaiman Books: https://www.amazon.com/stores/author/B08124ZVZ6 www.dietdoctor.com/authors/dr-ted-naiman-md | |||
| 14 Mar 2025 | PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health | 00:50:36 | |
🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones. Why PCOS Is More Than Just a Hormonal Issue Polycystic ovary syndrome (PCOS) is often treated with medication, but the real root cause for most women is insulin resistance. Temple explains how blood sugar dysfunction drives hormone imbalances—and why fixing insulin levels naturally can restore cycles, improve fertility, and reverse stubborn weight gain. The Key to Sustainable Blood Sugar Control Many women struggle with hunger, cravings, and low energy because they’re eating the wrong balance of macronutrients. Temple outlines how prioritizing protein, healthy fats, and non-starchy vegetables can stabilize blood sugar, support metabolic health, and make weight loss easier—without tracking calories or feeling deprived. Why Muscle Matters for Women’s Health Blood sugar control isn’t just about diet—muscle plays a crucial role in insulin sensitivity. Temple shares why women need to prioritize strength training, how even short workouts can make a big impact, and why building lean muscle is key to long-term health and disease prevention. The Bottom Line PCOS, insulin resistance, and metabolic dysfunction aren’t lifelong conditions. With the right approach to food, exercise, and supplementation, women can regain control of their health, improve hormone balance, and feel their best. Key Takeaways 6:42 – Why PCOS is like “diabetes of the ovaries” 12:15 – The role of insulin in hormone imbalances 18:27 – How diet influences cravings and energy levels 24:49 – The best foods for satiety and metabolic health 32:10 – Why strength training is critical for women 38:21 – The supplements that can support blood sugar and hormone balance Resources Website: https://templestewartrd.com Instagram: https://www.instagram.com/the.ketogenic.nutritionist Facebook: facebook.com/templestewartrdn ----------------------- | |||
| 24 Jul 2020 | E23: How Much Protein Is Ideal For Diabetes? with Dr. Brian Mowll | 00:18:50 | |
In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss a 2011 paper from Dr. Osama Hamdy of Harvard University Endocrinology department and the Joslin Clinic evaluating the optimal protein content for the diabetic diet. Dr. Mowll explains the main findings of this study including a detailed description of Dr. Hamdy’s recommendations and justification. He also gives his commentary about the most useful clinical insights from the research report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, blood sugar, and metabolic health, and distilling the most relevant data for clinical use. This special podcast episode is geared toward healthcare professionals and those with an interest in learning more about diabetes and the latest advancements in understanding and treatment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Hamdy, Osama, and Edward S Horton. “Protein content in diabetes nutrition plan.” Current diabetes reports vol. 11,2 (2011): 111-9. doi:10.1007/s11892-010-0171-x Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his website drmowll.com For more information on this week’s episode, visit: | |||
| 12 Aug 2020 | Environmental Stressors and Inflammation with Maggie Berghoff, FNP | 00:45:14 | |
Maggie Berghoff is an entrepreneur, and celebrity health consultant. Maggie is the founder of Celproceo, a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Bloomberg, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, national television, and several documentaries. She obtained her background in health as a Family Nurse Practitioner graduating both undergraduate and graduate school from Vanderbilt University in Nashville, TN. In this episode, Maggie opens the show explaining how environmental checkups work. When Maggie gets a new client, one of the first things she does is go through the six environmental stressors. The six stressors are air, water, light, sound, EMF, and food. Maggie gives tips on preventing stress in each of these categories:
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| 23 Nov 2021 | Continuous glucose monitoring for blood sugar control with Casey Means, MD | 00:49:40 | |
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. In this episode, Dr. Casey Means talks about the importance of understanding your glucose levels with the help of the continuous glucose monitor device (CGM), and how the change of the glucose levels throughout the day affects different areas of everyone’s life. She talks all about the metabolic disfunction that most American adults deal with, and how those conditions are actually preventable with the right diet and lifestyle choices. Dr. Casey explains why this knowledge is important to people who don’t have any metabolic conditions, and how it can help people prevent developing them in the future. She goes over different areas of life, including diet, sleep, exercise, and activity levels, and how they can affect the overall health and specifically the glucose levels. Dr. Casey Means mentions metabolic flexibility and goes over what it actually is, and how it works. She explains how our bodies switch between using glucose for energy to using fat based on different availability. Then she covers why the personalization of a diet can be very effective, and how everyone’s body responds differently to the same foods. With the use of the CGM you can actually optimize your own dietary preferences to make it most healthy for you. And lastly, Dr. Casey means explains how the Levels app works and how to use the data collected by the continuous glucose monitor. Key Takeaways: [ 2:08 ] Continuous Glucose Monitor (CGM) for personalized dietary lifestyle. Mentioned in this Episode: Dr. Casey Means’ Instagram: https://www.instagram.com/drcaseyskitchen/ | |||
| 29 Jul 2020 | Sugar Addiction and Metabolic Health Problems with Lisa Lewtan | 00:41:13 | |
Lisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book and class by Stanford University professors Bill Burnett and Dave Evans. Lisa also received a certification in teaching Mindfulness. Her work has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Reader’s Digest, and has been a speaker at companies such as Kripalu, Canyon Ranch, Rancho la Puerta, WGBH, and Google. In this episode, Lisa opens up about her sugar addiction. After cutting sugar, Lisa thought she would lose a ton of weight; however, that did not happen. Instead, Lisa found positive changes after cutting sugar - she finally felt calm and relaxed. So, Lisa ended up developing a program to help other people get off of sugar. There are loads of people out there who struggle with it! Lisa isn’t sure why sugar will profoundly impact one person and not the other. Many people won’t know that they have a sugar problem. Lisa can look at what somebody eats throughout the day and immediately know if they have a sugar problem or not. When people start realizing the reason they crash is because of their diet, Lisa steps in. Lisa helps people tweak their eating habits, and she can assist with cutting out sugar completely. Sugar is often an emotional connection, that’s why it is so difficult for people to kick the habit. RXBARs are popular in the paleo community because there are only a few ingredients. However, some of their bars have well over twenty grams of sugar in it. You need to be careful with anything that is going to keep the cravings going. Lisa ended up cutting bars out altogether from her diet – it’s just not worth the cravings she gets later on. Then, Lisa speaks about how to break the emotional connection to sugar. We aren’t addressing the emotions that people have when they are addicted to sugar. Lisa says that when we stop tasting sugar, we can recalibrate our taste buds. Plus, Lisa wants to say that sugar addiction has nothing to do with will power. Once you take the break from sugar, you will realize that you don’t even need it anymore. Lisa explains the strategies for cutting sugar. Instead of cutting all of the sugar, Lisa says to stay with the dark chocolate and cut everything else. It will be impossible to reduce the sugar if you don’t want to give it up. There has to be a reason why you want to cut the sugar. Usually, people will endure a health scare, or people realize that they just feel crappy. Then, they decide it is time to ditch the sugar train. If you are going to have sugar, then sit there, love it, and enjoy it. We want to get to the point where we aren’t beating ourselves up about it. When we have a break from sugar, we choose what we are going to eat. When we feel good, we don’t need to beat ourselves up anymore. This is really hard to do when you’re still eating sugar. Stay tuned as Lisa reveals tips for giving up sugar quickly. | |||
| 21 Sep 2018 | E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan | 00:54:56 | |
“A decrease in insulin sensitivity and an increase in insulin resistance is often seen in aging and is the main feature of type 2 diabetes, but it doesn’t have to be this way. An attention to diet and exercise can maintain youthful levels of insulin sensitivity.” Those are the words of Dr. Mowll’s guest today — scientist, author, and blogger, P.D. Mangan.
With his scientific background, P.D. writes about health, fitness, and anti-aging through lifting weights, maintaining a paleo diet, and intermittent fasting. He’s written six books on health and fitness, including Muscle Up and Dumping Iron.
In their interview today, Dennis discusses how he uses his background in clinical biochemistry to understand diabetes and how to regulate blood sugar; why he gave up being vegetarian in favor of a low-carb, high fat diet; and how he cured his chronic fatigue. He also talks about why meat and saturated fats have very little — if anything — to do with our current health problems, the big problem with seed oil (most typically called vegetable oil) and what they do to our health, how high iron levels can be dangerous to our health, the importance of calorie restriction, how to slow the aging process, and prevent and reverse chronic disease. He also shares his journey of switching from being a marathon runner to giving up running in favor of resistance and strength training, as well as “vegetarian dark secrets,” and how the main contributors of the diabetes and obesity epidemic are actually plant foods.
Tune in to this week’s episode to hear about this scientist’s secrets to a long, healthy life!
Key Takeaways: [:58] All about Dr. Mowll’s guest today, P.D. Mangan. [3:07] Dr. Mowll reads another fantastic 5-star iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:42] Dr. Mowll welcomes Dennis (P.D.) Mangan to the podcast. [5:37] Dennis shares his story of how he became passionate about health. [9:39] Why meat and saturated fats have very little — if anything — to do with our current health problems, and why plant foods are actually a main contributor to our current health problems. [18:18] Dennis further explains the main problem with seed oils and how they affect our body. [22:51] Dennis speaks on the demonization of meat and saturated fats. [25:53] Where to find Dennis and his blog online. [26:03] Dennis summarizes his key points from his book, Dumping Iron. [33:29] If someone’s ferritin | |||
| 24 Aug 2018 | E13: The Link Between Alzheimer’s and Blood Sugar Health with Dr. David Perlmutter | 00:47:08 | |
“Brain metabolism — particularly as it pertains to glucose — is central to our understanding of Alzheimer’s disease.” Those are the words of Dr. Mowll’s guest today, Dr. David Perlmutter.
Dr. David Perlmutter is a Board Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a fellow of the American College of Nutrition. Dr. Perlmutter has published extensively in peer-reviewed scientific journals, including the Archives of Neurology and Neurosurgery, and the Journal of Applied Nutrition. In addition, he’s a frequent lecturer and serves as an associate professor at the University of Miami Miller School of Medicine.
In today’s interview, Dr. Perlmutter discusses the link between dementia and blood sugar health, and how even slightly elevated blood sugar is associated with Alzheimer’s. He also talks about what we consider normal blood sugar really isn’t normal at all, how ketones can power the brain (leading to less free radicals and better brain energy), the importance of maintaining gut bacteria to protect your brain and improve blood sugar, and how you can cure yourself of type 2 diabetes and change your health destiny.
Key Takeaways: [:58] All about Dr. Mowll’s guest today, Dr. David Perlmutter. [3:14] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:47] Dr. Mowll welcomes Dr. David Perlmutter to the podcast. [5:24] Dr. Perlmutter explains the connection between dementia and blood sugar health. [13:43] About the third type of diabetes. [15:17] How your lifestyle can be leveraged to avoid Alzheimer’s disease. [16:14] Are there benefits to the ketogenic diet outside of keeping carbs low? [23:11] The correlation between aerobic exercise and the prevention of Alzheimer’s. [28:18] How the microbiomes in our gut can cause systemic inflammation (possibly affecting the brain). [38:48] What concept, quote, or idea encapsulates David’s work? What would he like to be remembered by? [40:12] If David had a close friend or family member that was newly diagnosed with type 2 diabetes, what advice would he give them? [42:04] If James was sitting around with the leaders of the world to solve the diabetes epidemic, what would be his advice?
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| 13 Jul 2020 | What Is The Ideal Diabetes Diet with Dr. Brian Mowll | 00:15:47 | |
In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll discusses the various type of diets for people with diabetes and explores the idea of whether or not there’s an ideal diabetes diet. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and impactful episodes, Dr. Mowll answers listeners questions and tackles common problems related to diabetes and blood sugar management. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. | |||
| 20 Jul 2020 | E21: The Problem With Snacking, with Dr. Brian Mowll | 00:25:52 | |
In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks all about snacking and why it’s one of the worst habits for people with insulin resistance, overweight, and type 2 diabetes or blood sugar problems. Conventional doctors and dietitians often recommend eating 5-6 meals per day, or 3 meals with small snacks in between to stabilize blood sugar. This advice almost always makes the problem worse and leads to chronically high insulin levels. Learn to break the snacking habit now and improve your metabolic health. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and impactful episodes, Dr. Mowll answers listeners questions and tackles common problems related to diabetes and blood sugar managment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. | |||
| 27 Jul 2020 | E24: It’s Okay To Be Hungry, with Dr. Brian Mowll | 00:12:18 | |
In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll discusses the different forms of hunger and why many types of hunger are not driven by energy balance or home static needs, but by emotional and psychological desires and imbalances. He shares his thoughts on how to overcome these faulty hunger signals and find peace with hunger. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and impactful episodes, Dr. Mowll answers listeners questions and tackles common problems related to diabetes and blood sugar management. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his website drmowll.com For more information on this week’s episode, visit: | |||
| 17 Aug 2018 | E12: Achieving Better Health Through Online Community with CEO of KNEW Health, James Maskell | 00:46:15 | |
“To create better health you need to make a critical shift away from conventional medicine with its disease care focus and myopic view of illness and people, toward one that emphasizes root cause resolutions and that heals the whole person.” Those are the words of Dr. Mowll’s guest today, CEO of KNEW Health, James Maskell.
James Maskell has been creating levers for significant positive change in healthcare for over a decade. Following an education in healthcare economics, James has played a part in building a number of successful businesses in the space. He has co-created and hosts the Functional Forum, the world’s largest integrative medicine conference. His book and organization of the same name, The Evolution of Medicine, further propelled the mission of exponentially growing the pool of functional medicine practitioners.
In this episode, Dr. Mowll and James discuss how to create the optimal healthcare model to prevent and reverse type 2 diabetes and other chronic health problems, how using a physician-supervised health coach improves health outcomes, the three Cs to fixing the healthcare system, and creating a new model which supports health optimization. James also explains how we can use online tools to create offline connections which provide support for greater success, and why group visits in education can actually be more effective than one-on-one care with better outcomes and patient results.
Key Takeaways: [:58] All about Dr. Mowll’s guest today, James Maskell. [3:10] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [5:03] Dr. Mowll welcomes James Maskell to the podcast. [5:47] James’s thoughts on movements to reverse type 2 diabetes. [9:19] James explains KNEW Health’s vision and about the progress they’ve made recently. [10:44] How using a physician-supervised health coach improves health outcomes. [16:18] The three Cs to fixing the healthcare system. [19:36] How to use online tools to create offline connections and why it can help provide support for greater success in reversing type 2 diabetes. [27:10] How community groups can be incredibly effective towards better health. [28:51] James’s solutions and ideas for overcoming the prohibiting costs of functional medicines and an alternative to health insurance equals the KNEW Health Cooperative. [41:46] What concept, quote, or idea encapsulates James’s work? | |||
| 01 Aug 2018 | E9: Diabetes Champions with Teresa O'Conner | 00:26:23 | |
Diabetes Champions Segment In this Diabetes Champions segment, Teresa O'Conner shares her story about her surprising type 2 diabetes diagnosed, despite living a "healthy" lifestyle. By following a low carb diet approach and making other important lifestyle changes, Teresa was able to normalize her blood sugar and eliminate diabetes medications. Watch this inspiring story, and leave your comments below! To watch more Mastering Blood Sugar podcasts, visit https://drmowll.com/podcast | |||
| 10 Aug 2020 | Diabetes Champions Larry and Kay Lynne Diamond with Dr. Brian Mowll | 00:31:37 | |
In this episode of Diabetes with Dr. Brian Mowll, we talk to Larry and Kay Lynne Diamond, who have gone from decades of obesity and numerous chronic health problems and to thriving in body and mind using a real food, low carb, high natural fat way of eating and intermittent fasting . Larry has lost 120, Kay Lynne has lost 70 lbs. Both are is now in the best physical and mental health of their lives at 55 and 51. Their daughter is also thriving on real food lower carb high fat eating. Diabetes Champions is an interview podcast where Dr. Brian Mowll talks to people who have overcome diabetes, obesity, and other metabolic health problems to learn their best tips and strategies. In these revealing and impactful episodes, you’ll hear real life examples of people who have used a low carb or ketogenic diet, intermittent fasting, or functional medicine approach to beat diabetes and get on the road to better health. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Larry works for the Fasting Method, the online program of Dr. Jason Fung and Megan Ramos, as a Coach and Researcher. He helps people successfully transition to low carb real food and fasting lifestyle to regain their metabolic wellness and flexibility for life. A free consult on the program can be booked here: | |||
| 31 Jul 2020 | Dysfunctional Fat And Diabetes with Dr. Brian Mowll | 00:26:01 | |
In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss the connection between adipocytes, inflammation, and insulin resistance by examining several papers. Dr. Mowll explains the main findings of three studies including an understanding of how adipokines can drive inflammation leading to insulin resistance and some possible solutions. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, blood sugar, and metabolic health, and distilling the most relevant data for clinical use. This special podcast episode is geared toward healthcare professionals and those with an interest in learning more about diabetes and the latest advancements in understanding and treatment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Lago, Francisca et al. “Adipokines as novel modulators of lipid metabolism.” Trends in biochemical sciences vol. 34,10 (2009): 500-10. doi:10.1016/j.tibs.2009.06.008 Kalupahana, Nishan S et al. “Immunity as a link between obesity and insulin resistance.” Molecular aspects of medicine vol. 33,1 (2012): 26-34. doi:10.1016/j.mam.2011.10.011 Vázquez-Vela, Maria Eugenia Frigolet et al. “White adipose tissue as endocrine organ and its role in obesity.” Archives of medical research vol. 39,8 (2008): 715-28. doi:10.1016/j.arcmed.2008.09.005 Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: | |||
| 03 Aug 2018 | E10: Empowering Yourself to Live the Life You Desire with Nutritionist Sara Vance | 00:42:59 | |
“The answers to most of our health issues are at the end of our fork.” Those are the words of Dr. Mowll’s guest today’s show, Sara Vance. Sara is a nutritionist, author, and foodie who’s dedicated to helping people use nutrition and natural lifestyle changes to live their very best life. Her first book, The Perfect Metabolism Plan, provides the ten key pieces of information needed to reset the metabolism.
Sara’s a regular guest on the Fox 5 morning show in San Diego, a contributor on MindBodyGreen, a kids’ TV yoga teacher, and she’s made several appearances in eHow. Sara is extremely passionate about natural approaches to health and she loves helping people use foods and supplements to balance their metabolism and overall health.
In this episode, Sara breaks down some of the biggest nutrition myths, the concept of “soul food” (experiences that feed us in a deeper way than food), the power of giving yourself permission to embrace and enjoy your life, and how to prioritize your health. Sara and Dr. Mowll also discuss how to tap into your heartfelt passion for living and how to exercise smarter to support health rather than destroy it. Sara also reveals the four S’s to boost metabolism, lose weight, and improve blood sugar.
Key Takeaways: [:59] All about Dr. Mowll’s guest today, Sara Vance. [2:56] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:35] Welcoming Sara Vance to the podcast. [5:25] How Sara got into health coaching and nutrition. [7:36] Some of the biggest nutrition myths. [9:42] What is “soul food?” [11:51] Has Sara personally struggled with giving herself permission to do the things she loves? [14:10] Tips for those who are having trouble finding their soul food. [18:11] How Sara helps women prioritize their health. [22:06] The four S’s that mess up your metabolism: sugar, stress, and sleep. [26:42] Sara explains the Adrenal Cocktail and how it can help. [29:04] The last S (that can disrupt your metabolism): sitting. [34:03] Where to find Sara, her resources and recipes, blog, courses, and her book. [36:46] What concept, quote, or idea encapsulates Sara’s work? | |||
| 02 Sep 2020 | The Link Between Type 2 Diabetes and Autoimmunity with Dr. Brad Gorski | 00:40:48 | |
Dr. Brad Gorski has a passion for helping others eliminate autoimmunity. People with autoimmune disease suffer from symptoms for years before they get answers. Eliminating his own autoimmune disease led him to a system of customized health coaching that is impacting those with autoimmune problems. We are in the infancy of understanding autoimmunity. As far as the ties between autoimmunity and diabetes, Dr. Brad says that once you develop type 2 diabetes, you have a high chance of developing a thyroid issue. Our nutrition is terrible, and it’s damaging our gut. In order to get well, we need to have our nutrition in place. To help decipher your inflammation, look at your blood test and check your C-Reactive Protein (CRP) numbers. These protein levels should be under one, according to Dr. Brad. If you have high levels of CRP, that means there are toxin issues. Also, understand your omega-6 and omega-3 ratio – it should be about 4:1 depending on your risk factors. Fat is necessary to buffer inflammation. Food is not always the best medicine. We all do not need the same nutrition plan. Our immunity is based on our gut bacteria, and all of our gut bacteria is unique. So, it doesn’t make sense that one nutrition plan would work for everyone equally. You can be eating foods that are “good,” yet they are making you sick. To heal his body, Dr. Brad used fasting. To help heal the gut, you can start with little types of fasting. Within four days of fasting, you can regenerate your entire immune system. Fasting will change gut bacteria and immunity. Plus, our body needs that energy to heal. Dr. Brad uses fasting with almost all of his patients. When you’re autoimmune, you want to rule out toxins first. For Dr. Brad, mold pushed him over the edge. Heavy metals are another thing that your body can be sensitive to; they will continuously stress the system and build up over time. Toxins will bioaccumulate and eventually wreak havoc on the body. Stay tuned as Dr. Brad gives his advice for someone with type 2 diabetes. Key Takeaways: [ 0:40 ] About Dr. Brad Gorski Mentioned in this Episode: | |||
| 17 Jul 2018 | E7: Diabetes Champions with RD Dikeman | 00:37:17 | |
Diabetes Champions Segment In this Diabetes Champions segment, RD Dikeman shares his family's diabetes story. His son Dave was diagnosed early in life with type 1 diabetes and struggled to thrive early using conventional care. After finding Dr. Richard Bernstein and a low carb diet approach and the other important factors for blood glucose management taught in Dr. Bernstein's book, Dave was able to optimize his blood sugar, minimize insulin use, and gain control. Watch this inspiring story, and leave your comments below! To watch more Mastering Blood Sugar podcasts, visit https://drmowll.com/podcast | |||