Masterful Listening (Svetlana Saitsky)
Explorez tous les épisodes de Masterful Listening
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Aug 2023 | Masterful Listening Trailer: Class is in Session at the World's First Super Rad Listening School | 00:03:13 | |
Think of the Masterful Listening podcast as the first ever Listening School that you actually want to attend (because it's RAD.) Every episode is an opportunity to practice listening, or as your host Svetlana (AKA Svet) calls it, "Masterful Listening." According to Svet, listening is the most important skill most of us are never taught. Until now.... Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 25 Oct 2023 | Masterful Listening is the Untapped Superpower You've Never Learned... Until Now | 00:21:17 | |
This episode is an introduction to the power of masterful listening. Listening is the most important skill that none of us learn. Join me as I venture into the intricate multidimensional realm of listening. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 10 Nov 2023 | The Power of The Pivot | How to Embrace the Detours of Life & Realize You've Already Arrived | 00:42:49 | |
Some have called me the pivot queen. As a riskier person by nature, it's been a bit less challenging for me to pivot than most people I've met and I have found that continuing to enhance our ability to shift direction swiftly is a massive life skill and deeply connected to masterful listening. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 15 Nov 2023 | Zen and the Art of Getting Shit Done, AKA "Peaceful Productivity," My Mantra for a More Harmonious Path to Success | 00:37:00 | |
Discover the concept of peaceful productivity ( yes, I did come up with that term :) where you can accomplish tasks that truly matter to you, align with your goals, and experience a sense of tranquility throughout the process. It may sound like a wild idea, considering our society's obsession with constant production and work. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 22 Nov 2023 | Heart Over Matter ( Featuring guest Dikla Hertzog Twig) | 01:36:37 | |
Join me and my very special guest, Dikla Hertzog-Twig, a remarkable individual who has dedicated decades to promoting compassion in the Israeli healthcare system. In this podcast, we delve into the significance of compassion within the healthcare field, with a particular focus on mental health. We also discuss the challenges of maintaining compassion following the brutal Hamas attack on Israel that occurred on October 7th. Together, Dikla and I explore the profound journey of finding humanity and compassion when it is needed most. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 01 Dec 2023 | Lose your SH*T, find YourSELF | Own Your Mess - Catalyze Your Brilliance | 00:30:00 | |
In a society that's all about having our shit together, let's get real for a sec. We rarely talk openly about those moments when we truly lose our shit. You know, those times when our confidence takes a nosedive, our abilities go MIA, and we're left feeling scared, depressed, or anxious. Sound familiar? Uh-huh. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 12 Dec 2023 | Embrace The "Do No Harm" Mantra | Liberate Yourself From The Occupation Of Your Mind | 00:23:26 | |
In the midst of an incredibly challenging day a few years back, I unexpectedly crossed paths with a stranger. Little did I know that this encounter would forever change the way I navigate difficult moments in my life. This stranger shared with me a powerful mantra, one that has become my guiding light through the darkest of times. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 08 Dec 2023 | Dreams, Delusions, Detachment & Dancing In The Moment ( With Your Life, Yourself & Your Partner) | 00:41:46 | |
This episode is dedicated to one of the ultimate dreamers, Mr. Jason Mraz. Watching your authentic and vulnerable dance moves on Dancing with the Stars reminded me of the sheer power of not just dreaming, but embracing the audacity of being delusional about our dreams. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 15 Dec 2023 | The Art Of Masterful Facilitation | Featuring Insights From Master Facilitator & Coach Anya Soto | 01:13:38 | |
Join me for an extraordinary conversation with the incredible Anya Soto, a world-class master facilitator revolutionizing company cultures. But here's the best part – she's not just a powerhouse at work, she's also one of the wittiest and most inspiring women I've had the pleasure of knowing. I'm beyond lucky to call her my dear friend! Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 19 Dec 2023 | Singing Love Songs To Yourself | Yep, It's Time For a Musical Affair With Self Love 💗 | 00:52:14 | |
Prepare for an enchanting journey as I delve into a personal tale that unravels the profound power of self-giving. In this heartfelt episode, I share a deeply vulnerable story from my own life, one that unveils the extraordinary strength found in bestowing upon ourselves the love and care we often seek from others. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 28 Dec 2023 | Unveiling the Tapestry of My Rad Life: Stoicism, Taoism, and a Splash of Hedonism | 01:04:14 | |
Prepare yourself for an intimate and captivating journey as I invite you to immerse yourself in the three pillars that shape my rad life: Stoicism, Taoism, and a sprinkle of Hedonism. In this episode, I invite you to listen masterfully to a deeply personal story about a relationship I experienced in the past year and the lessons that emerged. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 29 Dec 2023 | Values Quest | LIVE Coaching to Illuminate Your Path - Grab a Pen & Paper! | 00:47:19 | |
Grab a pen and paper, and get ready to embark on this transformative journey with me. This episode is designed to be experiential, allowing you to dive deep into self-reflection and take meaningful action. Together, we will explore a values activity that will not only inspire personal growth but also provide actionable steps to align your life with your values. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 30 Dec 2023 | The Blueprint You Need to Build Your Own VIP Crew and Cultivate Accountabilibuddies | 00:32:32 | |
In this episode, I share the power of having a VIP Crew & Accountabilibuddies. Yes, I invented the word. Rad yea? Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 31 Dec 2023 | Masterful Feedback Unleashed in this Meta-Meta^ Season 1 Grand Finale | 00:39:25 | |
In this 13th episode and season 1 finale we dive into Masterful Feedback. I unveil a powerful feedback formula called GROW that I finalized this past year after teaching hundreds of feedback courses, and struggling with my own ability to provide and receive feedback in a constructive way. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 05 Jan 2024 | "I'm Bipolar... Maybe?" What it means to take control of your Mental Wealth and own your whole self. | 00:48:35 | |
Welcome to the 1st episode of Season 2 where I invite you to join me on a personal and heartfelt exploration of my own experiences with mental health. By opening up and sharing the ups and downs I've faced over the past decade as I've navigated the challenging terrain of the mental health system, I hope you get inspired to share your stories too. Because sharing is caring. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 09 Jan 2024 | Frosty Awakening: Unlocking Healing and Inspiration, One Cold Plunge at a Time | 01:01:10 | |
In this episode, we'll dive into my personal commitment to embracing discomfort and finding resilience through the healing waters. I'll recount moments of triumph and vulnerability as I navigated the unknown, because let's face it, growth rarely happens in the cozy confines of our comfort zones. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 12 Jan 2024 | Sh*t Spiral to Love Loop - How To Transform That Mind F*ckery (yea you know what I'm talking about) through Fierce Compassion & Inspired Action | 00:51:21 | |
In this episode, we explore the powerful practice of turning our challenging moments into opportunities for growth and self-love. Join me as we delve into the concept of transitioning from a "shit spiral" to a "love loop" and discover how this mental wealth tool can help us find equilibrium and make conscious choices rooted in love, rather than fear. I share a personal experience of overcoming a massive shit spiral (this happened today) where negative emotions overwhelmed me. And then I remembered to masterfully listen to myself and turn my entire day around, from a place of compassion and love. Remember - it is never too late to start your day. Even at 8pm… Get vulnerable with me as I reveal how walked myself out of a Sh*t Spiral into a Love Loop today. Like 2 hours ago. Yep, this one is fresh :) The idea of Shit Spiral to Love Loop (AKA raising our vibration) invites us to find our center amidst chaos and turmoil. By embracing self-compassion and understanding, we can cultivate a deep love for ourselves, fostering peace and mental well-being. This powerful tool becomes essential in strengthening our mental health resilience, enabling us to face challenges with grace and emerge stronger. Throughout this episode, I share practical tips and strategies for implementing the love loop technique in our daily lives. By masterfully listening to our inner voice and increasing self-awareness, we regain our inner strength and find the equilibrium needed to make conscious choices rooted in love. This way, we can navigate life's twists and turns with confidence, benefiting not only ourselves but also our collective well-being. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 16 Jan 2024 | What Is Your Perfect Sunday? THE Question That Reveals Compatibility In Relationships | 00:30:05 | |
Greetings, fellow Masterful Listener. Welcome to "What is Your Perfect Sunday?"— the episode where we dive deep into the magical world of relationships, self-discovery and compatibility. Picture this: a lazy Sunday afternoon, cozy blankets, and good vibes filling the air. But here's the twist— what if your partner would rather be jetskiing? Imagine if you could gauge compatibility in your friendships and romantic partnerships with just one question. Pretty Rad, right? In today’s episode we’ll explore how this life-altering question transformed my own relationships. Get ready for an engaging story that led me to discover this gem. But wait, there's more! I'll also equip you with some kick-ass tools to incorporate this question into your own life, so you can have more perfect days and unlock your inner mastery. Get ready to level up your relationships, one question at a time! Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 17 Jan 2024 | “Unboxing Our Assumptions” This Week's Bonus Masterful Listening Comedy Special | 00:28:11 | |
In this very first BONUS episode & Masterful Listening Comedy Special, prepare for a laughter-filled adventure as I share the hilarious story of my dear mom's assumption, involving nothing less than my laundry and men's boxers! Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 21 Jan 2024 | The Student Becomes the Teacher Becomes the Student Becomes the Master. Mastering the art of lifelong learning... | 00:36:56 | |
We're diving into an intimate episode that encapsulates the transformative journey of lifelong learning. In this odyssey of self-discovery, we explore the profound notion that each of us is an eternal student of life. Embark on a voyage with me as we delve into the depths of gratitude for the remarkable teachers who have enriched our minds, heart and spirits. By embracing the student within, we unlock the teachers and masters residing within ourselves and others. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 23 Jan 2024 | The Power of Disciplined Hearts and Habits - Self Love Redefined | 00:34:20 | |
Join me as we unravel the stories we create around challenging tasks and our "inability" to find the discipline within to get 'em done. In this episode, we'll embark on a journey of self-discovery, realizing that we do possess inherent discipline, even if we've convinced ourselves otherwise. Drawing from personal experiences, I'll share my own struggles with discipline and how I've harnessed its power in various aspects of my life, witnessing remarkable progress, one day at a time. This episode aims to ignite a flame of inspiration within you, urging you to revisit the narratives you've crafted around your own challenges. I encourage you to embrace the boundless potential within by masterfully listening to your inner truth, wisdom, and inspired voice—the very resources that unveil your innate capabilities. By embracing the idea that discipline is the ultimate form of self-love, our lives become a journey of self-mastery. May we all uncover the extraordinary resilience that resides within us and finally put that laundry pile away :) Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 25 Jan 2024 | The Art of Doing Nothing: Reframing Procrastination as an Intentional and Purposeful Pause | 00:32:30 | |
In this episode, we delve into the intriguing concept that procrastination often stems from fear or a desire for perfection. However, we explore an alternative perspective—a mindful approach of taking time and space for reflection before tackling tasks. By appreciating the value of doing "nothing," we can enhance our ability to effectively and joyfully engage in activities. Drawing a clear distinction between reflection and rumination, we discover the life-affirming nature of thoughtful contemplation. Join me as I share a personal story that unraveled the reasons behind my own procrastination tendencies and how embracing the moments of doing nothing can enrich our overall experience of life. This episode is dedicated to my dear friend Smoothie, whose inspiring music accompanies our journey. Tune in and embark on a path of curiosity, as we invite you to reframe your understanding of procrastination and unlock newfound peaceful and purposeful productivity. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 25 Jan 2024 | Grounded in Spirit: Awaken Your Inner Wisdom with this Masterful Listening Meditation | 00:41:48 | |
As your guide, I invite you to embark on a transformative journey deep within yourself, where we will connect with the essence of your being. We begin by grounding ourselves through our root chakra, allowing us to establish a deep connection with the nurturing embrace of Mother Earth. Imagine planting your roots firmly in the fertile soil, feeling a sense of stability and rootedness. From here, we will ascend, taking an elevator ride through the energy centers of your body, until we reach the crown chakra and enter the ethereal realm of the spirit. This meditation offers a beautiful moment to pause, connect with your breath, and discover clarity, peace, and whatever else may arise for you through the practice of love and masterful listening. If you're eager to dive straight into the meditation, feel free to start playing the podcast at the 20-minute mark. However, I encourage you to listen to the entire episode at least once, as it will provide you with the context and intention behind this transformative journey of being grounded in spirit. Let's begin. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 02 Feb 2024 | Mindful Masculinity Unveiled: The Journey of Masterful Listening with Special Guest Will Schneider | 01:28:34 | |
In today’s episode I have a conversation with a remarkable guest, Will Schneider. You may recognize Will as the cohost of the popular podcast "Men Talking Mindfulness.” We delve deep into the transformative power of Masterful Listening and explore the unique challenges that men often face when it comes to truly listening, and how these obstacles can hinder communication and relationships. Will shares invaluable insights on how tools like mindfulness and intentional breathing can break down these barriers and support individuals on their life journeys. Tune in as we embark on an engaging exploration of mindful masculinity, the essence of mindfulness, and practical techniques for integrating them into our daily lives. Will's wisdom and expertise shed light on the profound impact that mindfulness can have on our personal growth and relationships. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 06 Feb 2024 | Masterful Listening & Fierce Compassion: A Dynamic Duo | Featuring Special Guest Monica Hanson | 01:36:10 | |
In this dynamic duo edition, we are joined by the incredible Monica Hanson, a renowned consultant and the co-founder of the CCARE Applied Compassion Program at Stanford University. Together, we explore the power of "Fierce Compassion" and "Masterful Listening." Monica enlightens us on how compassion reaches far beyond empathy, transcending mere feelings and becoming a conscious choice. Through captivating personal stories and thought-provoking anecdotes, we delve into the depths of this transformative concept. Discover how Fierce Compassion can be the next level of compassion that most individuals haven't yet tapped into. Monica's expertise and wisdom empower us to recognize compassion as a force that can be consciously cultivated and applied in our everyday lives. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 09 Feb 2024 | The Masterful Listening Trip: Psychedelics, Cosmic Jokes and the Path to Healing | 00:56:10 | |
In this episode, I invite you to take a trip down memory lane with me as I recount a deeply powerful and transformative psilocybin psychedelic journey. Guided by a skilled therapist, this remarkable experience was pivotal to my mental health and healing. Through an introspective exploration, I relive the emotions and profound insights that unfolded during this surprising voyage. But this episode is about more than my personal story. It's about the invaluable lessons we can glean from our own experiences and how sharing them can empower others on their own paths. I want to emphasize that I neither advocate for nor discourage the use of any healing modalities or substances. Instead, I encourage you to extract exactly what you need from this narrative, allowing it to serve your healing and personal growth. May we all delve into the realms of our exquisite minds and unlock the profound potential that lies within. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 15 Feb 2024 | The Soundtrack of Self-Care: Masterful Listening, Stick Figure, and the Snow Day Ritual | 00:45:41 | |
This episode pays homage to my favorite band, Stick Figure, whose music has accompanied me through the highs and lows, the slow days and snow days, and every moment in between. It serves as a reminder that we have the power to curate our own time and prioritize self-care. I introduce the concept of the "snow day" - a personal idea I developed two decades ago that emphasizes the importance of taking a day off for rest and self-care. Drawing inspiration from the nostalgic joy of unexpected days off during school, I envisioned a similar respite for all humans in today's chaotic world. This week, I chose to gift myself two tickets to see Stick Figure. The second day that I was going, I also gifted myself a snow day, recognizing the need to pause, reflect, and recharge. I soon realized that simply taking a day off does not guarantee true rest. It is in the art of masterful listening to ourselves that we can truly understand what we need to replenish our energy and work more powerfully. I explore the transformative potential of mastering the snow day and the art of self-care through the lens of masterful listening. Discover the essence of true rest, rejuvenation, and self-awareness, and unlock the key to unlocking your own power and potential. Whether it be in sunshine or rain we always have a choice and how we show up for what life throws our way. Thank you to Stick Figure for writing lyrics and making music that has been my soundtrack through the blizzards and storms, as well as the sunny celebrations of my life. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 18 Feb 2024 | Embracing a Rad Life: Canine Companionship, Masterful Listening, and the Mighty Power of Paws | 00:52:41 | |
Join me for a heartfelt and inspiring episode of Masterful Listening, dedicated to celebrating the wisdom and lessons learned from our compassionate canine companions. Today, we dive into the extraordinary world of Rad, my faithful and wise canine companion, also known as Radagast. He's the epitome of a masterful listener, guiding me through life's ups and downs. While this episode is inspired by Rad, it goes beyond just one dog's story. It's an exploration of the profound lessons that our beloved canine companions teach us, reminding us to cherish each moment and embrace a truly rad life. Whether you have a furry friend by your side or simply appreciate the beauty of their presence, this episode is for you. I'll share the heartwarming story of how Rad came into my life, thanks to a chance encounter with Channing Tatum and the movie "Dog." We'll delve into the incredible ways I've grown since adopting Rad, discovering the joy of unconditional love, and integrating his wisdom into my daily life. Tune in as we embark on this journey together, celebrating the lessons, love, and laughter that our canine companions bring into our lives. Get ready to embrace the power of paws and masterful listening, as we create a world where every wag and bark holds a meaningful lesson. So, grab a cup of tea, find a cozy spot, and join us for this special episode that will warm your heart and inspire you to live a truly rad life. Welcome back to the world's first super rad listening school that you actually want to go to. This episode is dedicated to all dog lovers and those seeking to infuse their lives with the wisdom and joy of our four-legged friends. Share it with anyone who appreciates the magic of a canine companion and wants to live a life filled with love, lessons, and the art of masterful listening. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 23 Feb 2024 | Behind the Mic: Unveiling the Art of Masterful Collaboration with Special Guest, Podcast Producer Gogo Zoger | 01:06:00 | |
In this captivating episode of Masterful Listening, I sit down with a very special guest - my own podcast producer, Gogo Zoger. In this dynamic conversation, we embark on an exploration of the fascinating journey that has led to our podcast's resounding success and ongoing growth. Together, we delve into the essence of creative collaboration, unraveling the secrets behind our seamless partnership in bringing a vision to life. Discover the power of masterfully listening to one another, as we unearth the transformative potential that lies within co-creation. Drawing from Gogo's invaluable experience in producing massively successful podcasts, this episode offers a treasure trove of insights. Whether you've ever contemplated starting your own podcast or embarking on any creative endeavor, Gogo shares indispensable lessons that are sure to ignite your passion and guide you towards success. Together we unlock the secrets of creative synergy and celebrate the art of Masterful Listening. Get ready to be inspired and empowered to embark on your own creative journey. Masterful Listening episode, The Soundtrack of Self-Care Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 26 Feb 2024 | The Confidence Revolution: How to Liberate Yourself from a Lifetime of Body Insecurities | 00:52:31 | |
In this deeply personal episode, I share my lifelong struggle with weight and body image, and how it has shaped my perception of beauty. Throughout my life, I constantly compared myself to unrealistic standards set by magazines, celebrities, and even my family and friends. Despite being told I was beautiful, I never truly believed it, always finding flaws to criticize. However, my journey took a profound turn when I gained nearly 50 pounds and shaved off my most prized physical feature - my hair. Through this experience, I discovered a newfound sense of empowerment. I realized that my worth and sense of self were no longer tied to the number on the scale or societal standards of beauty. It was through the practice of Masterful Listening that I redefined beauty and discovered my own authentic beauty beyond superficial appearances. In this episode, I invite you to join me as we delve into the concept of authentic beauty and the transformative power of Masterful Listening. Together, we'll explore how true beauty is not determined by external factors, but rather by embracing and celebrating our unique selves. Get ready to be inspired as we embark on a journey of self-acceptance, self-love, and breaking free from the shackles of societal expectations. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 29 Feb 2024 | Redecorate You Mind: Unlocking a Masterful Life through these 30 Inspirational Mantras | 01:14:10 | |
In this 30th episode of Masterful Listening, I share 30 powerful mantras that have profoundly inspired and supported me throughout my own life's journey. So, grab a pen and paper, as we embark on a mission to integrate these life-altering mantras into our daily lives. Each mantra holds a unique significance and is accompanied by personal anecdotes, unveiling the deep wisdom and power behind them. But this episode is not just about knowing the mantras; it's about truly living them and becoming the embodiment of their transformative energy. As you listen masterfully, I encourage you to reflect, jot down the mantras that resonate with you, and let them guide you towards a masterful life. I'll also provide practical suggestions on how to seamlessly integrate these mantras into your daily routine, helping you unlock their full potential. Are you ready to redecorate your mind with these 30 life-altering mantras? Let's embark on this journey together and craft a life that truly reflects our inner power and wisdom. The 30 Mantras: This is it I am exactly perfectly on time A No is a yes to something better Flexibility is opportunity When is now Genius is the ability to receive from the universe Yes & No ( aka, if it’s not a F*ck yea, it’s a No) Peaceful productivity This too, shall pass Choose it You can have your cake eat it too, and have a glass of milk It’s never too late to start your day What if this is happening for me? Pretty ok is good enough More is more Less is more Enough is enough Better at VS. better than What if everything is happening perfectly I stabilize at a magical frequency Everything in moderation, even moderation My mental health is my wealth Do no harm Kind and firm Self care is a must-have not a nice- to-have Not my hole Everything Is Everything If it takes less than five minutes. Do it now. It's out of my control so I'm gonna coast for a little while Bonus: You only become an entrepreneur when you learn how to spell the word Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 07 Mar 2024 | Season 2 Finale: Mastering Death for a Masterful Life: Embracing Completion and Gentle Release | 00:59:40 | |
In this season 2 finale of Masterful Listening, I dive into the concept of mastering death as a means to truly master life. Whether you're navigating the loss of a loved one, a relationship, a career, or even a part of yourself that requires transformation, this episode is for you. Drawing from personal experiences, I share my journey of internal and relational deaths, offering insights on embracing completion and the art of letting go. Through heartfelt anecdotes and reflections, I aim to inspire you to simultaneously hold on tightly to what and who you cherish while gently releasing that which no longer serves your growth. Discover the transformative power of embracing completion and the art of letting go. By doing so, you'll cultivate a profound sense of presence, enabling you to live the most masterful life imaginable. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 03 Apr 2024 | Season 3 Premier: Tuning into Harmony: Embracing Masterful Listening through Music with Disco Singer Smoothie | 01:35:33 | |
Welcome to the Season 3 premiere of Masterful Listening! In this episode, I have the pleasure of sitting down with the incredible disco singer, Smoothie. Together, we delve into the profound connection between our relationship to music and our relationship to each other. Join us as we explore the transformative power of listening, not only to the captivating melodies that shape our lives but also to the conversations we engage in and the stories we tell ourselves. We discuss the importance of self-listening, of tuning into the unique soundtracks that guide our journeys. During our conversation, Smoothie and I delve into the art of changing our minds, the nuances of masterful communication, and the invaluable lessons we've learned as creatives grappling with our own mental health challenges. Music has been our constant companion, an ever-present source of inspiration that guides us toward leading more masterful lives. Tune in as we share our soul-stirring friendship and the profound insights we've gained along the way. Get ready to embrace the harmony within and discover how music can illuminate the path to a more fulfilling existence. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 12 Apr 2024 | Shaping Your Life's Narrative: Neuroscience and the Art of Masterful Storytelling | 00:39:28 | |
In this episode of Masterful Listening, I dive into the fascinating world of neuroscience and the profound impact of rewriting our stories. Join me as I introduce the empowering "five-story activity" designed to bring awareness to the stories we consciously and subconsciously tell ourselves, shaping our life experiences. Together, we embark on a journey of self-discovery and personal transformation, as I guide you through the process of rewriting these stories. By engaging in this activity, you will empower yourself to break free from limitations and step into the person you truly desire to be. Drawing from my own entrepreneurial journey, I share a personal example of how I have successfully rewritten my story, creating an empowering narrative that consistently sets me up for success. Through this experience, you will gain practical insights and techniques to reframe your mindset and take ownership of your own story. By embracing the fusion of neuroscience and masterful listening, you will discover the power to identify and rewrite limiting beliefs as you become the author of your own narrative and shape the life you deserve. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 20 Apr 2024 | Radical Love & Heartbreak: Embracing Masterful Listening to Honor Our Furry Friends | 01:00:34 | |
In this deeply personal episode of Masterful Listening, I open up about the heartbreaking journey my sweet dog Rad and I have embarked upon. Recently, Rad began experiencing seizures, and after a series of tests, we received the devastating news of a brain tumor. As I share this vulnerable story, I invite listeners who may be facing similar challenges with their beloved pets to join me in a space of empathy and understanding. Through the lens of Masterful Listening, I delve into the hardest grief I have ever faced, exploring how these essential listening tools are helping me navigate the inevitable mortality of my best friend. Join me as I strive to stay present, grateful, and compassionate during this painful time. Together, we will learn how the power of listening aids in processing grief, finding strength, and cherishing the precious moments we have with our furry companions. For anyone who is able to and willing to make a donation towards Rad's care, my Venmo information is @thisissvet. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 24 Apr 2024 | From Chaos to Calm: Masterful Listening Illuminated by Your Inner Child | 00:43:05 | |
Welcome to another episode of Masterful Listening, where we embark on a multidimensional journey towards inner peace amidst life's chaos. Through the art of masterful listening, we uncover the transformative power of reconnecting with our inner child. Delving deep into the essence of compassionate self-parenting, we learn to nurture ourselves with the love and care we longed for in our youth, fostering a newfound sense of strength and healing. Alongside practical mental wealth tools and techniques, we explore the harmony that comes from embracing the innocence, joy, and wisdom of our inner child. Join me as I navigate the complexities of life through Masterful Listening, guided by the principles of rediscovery and self-compassion, towards a harmonious and fulfilling existence. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 26 Apr 2024 | The Slow Lane to Success and Masterful Living: How Slowing Down Propels You Forward | 00:42:16 | |
Join me as I share a personal story from my time in Nicaragua, where an encounter with a volcano taught me the profound impact of slowness and presence. Through this tale, I offer you an invitation to embrace the incredible power that comes from fully immersing yourself in the present moment. In a world that glorifies constant hustle and productivity, many of us find ourselves overwhelmed and perpetually on edge. But what if I told you that the key to success lies in slowing down? Welcome to the episode of Masterful Listening where I invite you to challenge the societal obsession with speed and urgency. In this episode, I explore how slowing down allows us to cultivate presence in our lives, leading to success in all aspects, be it emotional, mental, or financial. By relinquishing the constant need for speed, we unlock the ability to fully engage with our surroundings, relationships, and opportunities. Through practical tools and insights, I encourage you to take the leap and embrace a slower pace of life. Discover the hidden potential that lies in being fully present, and witness how this newfound presence propels you towards success in ways you never thought possible. So, grab a cup of tea, find a comfortable spot, and join me on this transformative journey of slowing down to speed up in the pursuit of a truly masterful life. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 30 Apr 2024 | The Art of Aligned Action: Balancing Timing, Surrender and Perseverance | 00:43:04 | |
As a coach, I understand the significance of goal setting and working towards our aspirations. However, I've come to realize the transformative power of surrendering to the universe's grand plan, which often exceeds our own limited vision. By embracing surrender alongside focused action, we allow creation to flourish in ways we couldn't have imagined. Join me as we explore the intersection of surrender and persistence, and discover how this dynamic duo can guide us towards creating businesses and ventures that are not only fulfilling but also make a positive impact on the world. I share the remarkable story behind the creation of my company, Rad Hats for Rat Humans. Join me as I delve into a decade-long journey of desire, perseverance, and ultimately, surrender, that led me to build a business that combines art, beauty, and a meaningful contribution to mental health. In this episode, I unravel the true definition of surrender, debunking common misconceptions, and emphasizing its powerful synergy with focused persistence and unwavering trust. Through personal anecdotes and insights, I illuminate how the delicate balance between surrender and perseverance allowed me to manifest a venture that surpassed my wildest dreams. I invite you to join me on this journey of surrender, persistence, and the magic that unfolds when we align with the universe's grand design. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 06 May 2024 | Friendship's Crossroads: Masterful Listening, Release, and Embracing the Art of Being a Better Friend | 00:47:06 | |
In this episode, I dive deep into the intricate dynamics of friendships, exploring the complexities that arise when some of our closest connections undergo shifts or come to an end. I reflect on my own experiences over the past six months, where I have witnessed meaningful friendships change in unexpected ways. Together, we explore the questions that often linger in our minds: We examine the significance of reciprocity, the art of being a better friend, and the importance of engaging in difficult conversations for the purpose of growth and deepening. Join me as we explore the intricacies of investing in friendship and knowing when to let go, all with a heartfelt appreciation for those friends who continue to invest in us and those who remind us of the power of release. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 23 May 2024 | Mastering the Art of Inquiry: Ask Great Questions, Get Great Answers... Ask Crappy Questions, Ruin Your Life | 01:01:54 | |
Today we embark on a journey to unravel the significance of asking deeply powerful questions and the transformative power of reframing our "Why" questions into empowering "What" questions. Join me as we explore how this shift in inquiry can unlock a world of possibilities and propel us towards personal growth and a masterful life. As I always say, " Ask great questions, get great answers. Ask crappy questions, ruin your life." Yep... Through engaging anecdotes and practical insights, I dive into the essence of what constitutes a great question and its profound impact on our lives. Discover how starting our questions with "what" instead of "why" opens us up to new perspectives, possibilities, and a path forward. By the end, you'll have the tools to reframe your questions, gain clarity, and unlock the secrets to living a masterful life through the art of profound inquiry. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 29 May 2024 | DIRECT IS KIND, So Stop Trying to be "Nice." Embrace Clarity, Honesty, Transparency and Vulnerability in Relationships | 00:59:07 | |
Buckle up... this is a great episode for anyone who struggles to be direct OR who is often finding their directness isn't landing well with others... Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 30 May 2024 | Manifesting Magic in Our Lives: Creating Our Desired Reality Through Intentional Seeking | 00:38:10 | |
As I delve into the topic of "Manifesting Magic In Our Lives" I explore the question " what am I looking for?" Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 07 Jun 2024 | Empowerment Through Self-Sovereignty: Cultivating Inner Strength and Emotional Independence | 00:38:42 | |
In this episode of "Masterful Listening," I share the transformative insights gained from a recent therapy session. It helped me realize ( and remember) that as adults, it is our own responsibility to save ourselves, rather than relying on others to do so. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 11 Jun 2024 | The Cost of Conformity: Embracing Authenticity's Ultimate Value | 00:46:59 | |
This episode of Masterful Listening is inspired by this quote from Gary Vee - I reflect on the importance of accepting the repercussions of being true to oneself. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 22 Jun 2024 | From Moldova to California: An Immigrant's Pursuit of Fulfillment Beyond Happiness | 01:02:05 | |
In this episode of Masterful Listening, I recount the day of my immigration from Moldova, a twist of fate that coincided with the actual closure of the borders on the eve of the USSR's collapse. In Moldova, my family was relatively well-off despite the constraints of the USSR. Overnight, my journey took a significant turn as I experienced life as a refugee and immigrant in Brooklyn, NY navigating the challenges of starting anew in pursuit of the American dream. At the age of 20, I stumbled upon "The Geography of Bliss," a book that revealed Moldova's status as the world's unhappiest country, sparking a decade-long exploration into the essence of happiness. This discovery led me through a decade of research, a journey through depression, and ultimately transformation. From experiencing welfare to gaining access to private school and a middle-class American lifestyle, I witnessed firsthand the stark contrast between different states of being. My path eventually led me to California, where I now live a life that once felt utterly unattainable. Through my story, I invite the audience to explore beyond the conventional notions of happiness and embrace a life enriched by resilience, compassion, and meaning. It was only when I stopped seeking happiness that my life turned into one of profound gratitude for the multidimensionality of the human experience. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 06 Aug 2024 | Season 3 Finale: Rad's Legacy of Radical Love: Navigating Grief Slowly with Presence and Faith | 01:08:12 | |
In this heartfelt episode, I delve into the profound love story between myself and my compassionate canine companion, Rad. I recount the events of 33 days ago when Rad crossed the rainbow bridge, a moment that taught me the true meaning of unconditional love – letting go with love and embracing a life shaped by the lessons he imparted as my soulmate. I candidly share the internal struggle of grieving not just emotionally and mentally, but also witnessing my physical being crumble under the weight of sorrow. Exploring the depths of grief and its transformative impact, I address the challenges of navigating the excruciating loss of a beloved pet and offer insights on how we can compassionately support ourselves and others through the grieving process. This episode stands as a heartfelt dedication to Rad, my greatest teacher and a profound gift in my life. I express deep gratitude for the invaluable lessons he bestowed upon me and hope that his legacy inspires listeners to embrace life with a slower pace, heightened presence, and unwavering patience, love and gratitude. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 24 Sep 2024 | Neuro-Magic Unleashed: Hypnosis, Subconscious Rewiring, and the Art of Masterful Listening with Special Guest Andrew Rader, LAc,MS. | 01:30:59 | |
In the season 4 premiere of Masterful Listening, join me as I sit down with distinguished hypnotherapist Andrew Rader, LAc, MS who recently helped me flip a switch in my subconscious, liberating me from a longstanding love affair with cigarettes. I am still amazed at how this worked, and so of course I had to invite Andrew to share his Hypnosis secrets with all of us! Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 11 Oct 2024 | GRIT & GRACE : The Multidimensionality of the Immigrant Experience with Special Guest Sheeba Varghese | 01:19:49 | |
Today's episode of Masterful Listening features an enlightening conversation with the remarkable coach and author, Sheeba Varghese. Together, we delve into the intricate layers of the immigrant experience, exploring the profound impact of grit, grace, and the power of masterful listening in shaping our journeys. Additionally, we share valuable coaching tips and tricks that draw from our immigrant experiences, offering insights that transcend backgrounds and empower listeners on their own paths to growth and self-discovery. Sheeba shares her personal insights and reflections on navigating cultural identities, resilience, and the transformative nature of storytelling, drawing from her experiences as an immigrant and author of the heartwarming children's book, "Mommy, Am I Indian Today." Join us as we uncover the significance of cultural heritage, the challenges faced by immigrant families, and the resilience that propels us towards a brighter future. Through candid conversations and shared experiences, we celebrate the beauty of diversity, the strength of unity, and the unwavering spirit of perseverance that defines the immigrant narrative. Join us as we celebrate the rich tapestry of human experiences and the enduring legacy of grit, grace, and the transformative power of storytelling. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 18 Oct 2024 | I Am Exactly Perfectly On Time And So Are You: The Radical Medicine Of Embracing A Slow Pace In A World Of Haste And Stress | 00:54:20 | |
I believe it takes radical courage to go slow in a world of such urgency and haste. Through this journey, I came to realize that slow and steady doesn't just win the race—I see now that there is no race. No longer willing to partake in the urgency and stress of our culture, I share my story of how radical grief and pain led me to embrace my authentic spacious slower pace, despite the world's constant rush. In this episode of Masterful Listening my intention is to offer you, the listener, an invitation to not wait like I did for the universe to force you into a slow and handicapped state, but to choose to start practicing moving slow even if just a little bit every day. Ironically, the slower I move, the sooner the things I've been wanting seem to be coming to me. This one is dedicated to the greatest teacher of my life, Rad, who in his infinite wisdom is still teaching me lessons from beyond. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 03 Nov 2024 | Harnessing the ADHD Superpower: The Radical Truth – The More You Rest, the Better You Ride Those Epic Waves of Energy (and Other Tips to Embrace Your Unique Brilliance) | 01:21:53 | |
In this episode of Masterful Listening, I’m diving into what it really means to harness the superpower of ADHD. I’ll share my own story—the triumphs, the challenges, and everything in between—to show how mastering the waves of energy can turn absolute chaos into radical clarity. Whether it’s the rush of hyper-focus or the drag of mental gridlock, I’ll break down how to navigate life with ADHD, using real talk and humor. We’ll explore the distinction between being “better at” and “better than” and the wisdom that comes when you stop comparing yourself to others. By recognizing that we all have our own unique superpowers, we can celebrate what makes us different and embrace who we are, without the need for comparison. This episode is for anyone who has ADHD, wants to understand it, or is open to the idea that ADHD isn’t a deficit or a disorder but a path to tapping into your true superpower. Because if you’re going to tell a story, make it a good one—words are spells, after all. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||
| 16 Nov 2024 | A Rad and Mellow Reunion: Connecting with My Beloved Soul Dog Rad and Deepening My Bond with Mellow, Featuring Animal Communicator Julie Hirt | 02:25:58 | |
In this deeply emotional episode, I’m joined by my friend and animal communicator Julie Hirt, whose gift helped me connect with my beloved soul dog Rad during his illness and after he passed. Rad was the first true, unconditional love I experienced, and even though he’s no longer with me in body, our relationship continues to grow. Today, I have the chance to reconnect with Rad and seek his guidance. This episode is also about my next soul dog, Mellow. Mellow is so different from Rad—he’s loud, youthful, and full of energy—but I’m convinced Rad sent him to me for a reason. This is a chance to better understand Mellow’s unique spirit, deepen my bond with him, and learn how their spirits are connected. With Julie’s guidance, we’ll explore how animals continue to teach us through love, loss, and presence, and how pain can become a portal to power. We’ll reflect on the playful irony of Rad being mellow in spirit while Mellow is truly rad (though not always mellow). Whether you’re grieving a pet, caring for one, or simply want to deepen your connection with them, this episode is a hopeful, heartfelt journey of love and healing. Julie is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach®, and Certified Spirit Animal Sacred Alchemy Practitioner. Her Substack column, Trust the Animals, shares coaching messages from animals and a special series on grief. She is also a teaching assistant for the Danielle MacKinnon School and the co-host of The Animal Communication Podcast on Mind, Body, Spirit.fm. Julie celebrates the partnership we all have with our pets and believes our pets are our life coaches. Her own “dog-pack,” made up of both alive and in-spirit members, has guided her through trauma and physical injury. These experiences led her to co-create a life she never imagined for herself, and now, she helps others do the same with their beloved pets. The Animal Communication Podcast Learn how to be an animal communicator with Danielle MacKinnon Social Media Links: https://www.facebook.com/juliehirtintuitive https://www.instagram.com/juliehirt_intuitive/ Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. | |||