Married After Kids (Dr. Lindsay Cavanagh)

Have you ever thought about getting support in your marriage, but thought, “our relationship isn’t THAT bad?”. Yet nothing changed, and if anything, it’s now worse? 

It’s normal to have anxiety and worry about what will happen in your marriage if you do decide to ask for help, but we were never taught how to figure out relationships all on our own. And it doesn’t have to mean anything that you are trying to improve your relationship.

Instead of wondering if your relationship is going to make it, listen to this episode to hear my answers on when to move forward with the divorce process, and when your marriage can be repaired (this often surprises people!).

We’re also exploring:

• What makes getting support in your marriage so difficult

• The scenarios when I recommend (and don’t recommend) divorce with my clients

• My take on issues like infidelity, addiction, physical or emotional abuse, and more

• What happens if neither of you are willing to have tough conversations together

• Encouragement to get support and make small shifts toward a healthier marriage

Be brave and reach out for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

NOW AVAILABLE! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Happy New Year! If you want your relationship to improve this year, run (don’t walk!) straight to this episode. There’s no denying it can be difficult to make changes, and that’s why I’m sharing insights on how you and your partner can continue building a successful marriage and rediscover the “new relationship” energy you had when you first started dating. 

Learn how to implement changes you want to make in your marriage this year to spice things up and make your relationship better than ever. Remember, there’s always room for improvement no matter where you are in your relationship currently. 

We’re exploring:

• How to evaluate your successes and areas for improvement from the last year

• The exact questions my spouse and I ask each other for reflecting on the previous year, along with our candid answers

• My top advice on where to begin once you’ve identified areas for improvement in your marriage

• How to support each other effectively in making changes, even when it’s difficult

• Methods to consistently maintain and check in on your relationship goals for year-round success

For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

What if the biggest thing keeping you disconnected from your spouse isn’t about spending more time together or even putting in more effort? So many couples focus on what’s missing in their marriage, but what if the real secret to reconnecting is something completely different? In this episode, I’ll help you shift your mindset and show you a powerful way to start feeling closer to your spouse again—without forcing anything or twisting yourself into a pretzel.

Tune in to discover:

• Why feeling disconnected has more to do with how you see your spouse than what they’re actually doing

• How to stop your brain from only noticing the things they aren’t doing

• The subtle but powerful mindset shift that makes everything feel easier

• Why focusing on the proof of your spouse’s love can create a ripple effect of connection

• A simple challenge to help you start seeing your spouse in a new way—starting today

This episode will change how you think about connection in your marriage. Share it with a friend and don’t forget to send me your review of the podcast for my free gift to you to celebrate 200 episodes!

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Want the inside scoop on what went down in my marriage after the birth of our first daughter?

In this episode, I’m sharing what we did well in our marriage (which wasn’t much!), what did not go well, and how things changed for me - which contributed to the challenges I experienced in our relationship. 

Even with all the preparations we made and intentional conversations we had prior to our daughter’s birth, we still had difficulties in our marriage. That’s why this episode is vital for anyone who has kids or is planning to have kids someday. Maintaining a strong relationship after kids is possible!

Listen in to hear:

• An insight into my postpartum period and the struggles I experienced

• What led to friction in our marriage after our daughter was born (and why I unfairly blamed my husband for the problems)

• What helped our relationship in those early stages of parenthood

• One wildly helpful exercise to improve the mental load of mothers

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Sometimes your marriage isn’t going to feel good.

BUT whether you feel like your relationship isn’t working, you’re simply in a rut, or things are going well, but you want them to be better - there is ONE important thing you can do to jumpstart your marriage. 

This week, I want to talk about why we tend to stop taking action in our marriages (even when we know it would help!) and why loving action is the quickest and MOST IMPORTANT tool to making a shift in your marriage. 

Let’s talk about the real, practical ways you can incorporate more loving actions into your daily life - and improve your marriage!

I’m exploring:

• Military 101: DOD & a helpful fact about government jobs and being a military spouse
• The fastest way to get out of a cycle of unsatisfaction in your relationship
• Why we STOP taking loving action
• Examples of how you can start actively communicating love to your spouse (even when you just aren’t feeling it!)
• Two military hurdles that could get in the way of this shift - and how to work through them
• Why I am prescribing THIS to you if you are having trouble taking consistent, loving action with your spouse
• And more

Come join my “Create a Happier Military Marriage NOW” challenge: http://lindsaycavanagh.com/marriage-challenge

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

The busyness of military life can make it that much harder to find extra time to take care of ourselves and prioritize our own wellness. But I truly believe that when we’re happier, feeling good, and well-cared for, everything else gets easier. So, finding a wellness strategy that works for YOUR unique body and life? It’s a game-changer. 

In today’s episode, Lauren Chante, wellness strategist specializing in military spouse health & wellness, shares her inspiring take on milspouse wellness, why she ditched traditional diet culture and diet damage (and why you should too!), and how she helps women find wellness with ease while focusing on the unique challenges in the military experience. 

A one size fits all approach to health and wellness just doesn’t work - especially for us, Married to Military™ family! Join us for some important tools to find a wellness strategy that works for YOU. 

We’re exploring:

• Military 101: BEQ & BOQ
• Lauren’s struggles with body image & an eating disorder
• Diet culture and the threat to women’s mental health
• How she makes getting started in your journey to wellness SUPER easy (you don’t want to miss her take on this!)
• Diet Damage - what it is, how to avoid it & ways to heal
• The gap that’s created between service members and their spouses around wellness & physical fitness (and how to deal with it!)
• And more

Connect with Lauren:

Website: https://laurenchante.com/

Podcast: https://laurenchante.com/index.php/category/wellness-podcast/

Instagram: https://www.instagram.com/laurenchanteofficial/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

If you feel angry at the Military from time to time, congratulations, you are human and we’ve all been there! In today’s episode, I’m sharing with you HOW to move through your anger instead of making yourself feel wrong. Whether you’re isolating yourself from others, feeling resentful towards your spouse or the Military right now, let’s do something about it so you can have the tools to get to the root cause and manage these feelings without further impact on your marriage.

I’m exploring:

• Military 101: FRG: What this is and how you can benefit from participating in these events
• Why you should book your FREE call with me right now! 
• How negativity can be impacting you in different ways
•  My TOP 5 Tips to dealing with your anger 
• The reason why figuring out what’s UNDERNEATH your anger is the key to your transformation
• How to use humor to take the edge off (without being sarcastic)
• Real examples from my journey as a Military spouse
• And so much more! 
  
  
  

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Is your spouse preventing you from being happy in your marriage? The truth is, you may be focusing on the wrong thing. In this episode, I’ll guide you through the most common barriers to building the marriage you want - and how shifting your approach can lead to real, lasting change.

Tune in to discover:

• Real-life examples of why couples come to me feeling unfulfilled (often assuming their spouse simply won’t meet their needs - when that’s rarely the case)

• What’s actually getting in the way of your spouse meeting your needs (hint: it’s not that they don’t care)

• The biggest factor holding you back from the marriage you desire

• How mismatched or unclear expectations are creating tension and frustration

• Why the way you’re asking for change may be pushing your spouse away and causing defensiveness or distance

• The impact of being at different stages of change and how it’s affecting your ability to grow together

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

If you’re a military spouse, you know first hand how hard it can be to stay motivated when things feel tough. My guest this week, Elizabeth Smith, has a message for you—you CAN thrive through the challenges of military life! As an Air Force wife and host of The American MilSpouse podcast, she’s giving military spouses an outlet to share their stories and be heard. Tune in this week as she dives into her passion for empowering milspo experiences, what she’s learned from the amazing military spouse community, and the importance of doing what makes YOU happy in order to be the best version of yourself in your relationship. 

We’re exploring:

• How her podcast has allowed her to speak less and listen more
• Why military life should only be a piece of your identity 
• What we both realized about being a stay at home parent (and what to do about parent guilt)
• The ONE thing Elizabeth wants all military spouses to remember
• Some EXCITING things to look forward to in Season 2 of The American MilSpouse podcast
• And so much more!

Connect with Elizabeth Smith:

Instagram: https://www.instagram.com/theamericanmilspouse/

Check out The American MilSpouse podcast wherever you stream your podcasts!

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Krista got the call. The one every single one of us dreads, the absolute worst-case scenario. Join us inside this courageous conversation where she shares her unimaginable tragedy and how she created something so beautiful from it. Together, we discuss the resources available to you in these situations, how to normalize moving through feelings of healing while reminding you to have the difficult planning conversations now so you can both be prepared for anything.

We’re exploring:

• How to give yourself grace when you feel the need to be strong all the time

• The ways the military community kept showing up for Krista when her direct connection to the military was gone

• Foundations and organizations every military spouse should be aware of for support on this journey

• Top questions to ask your spouse, so you both can have an extreme understanding should something happen to either one of you

• Resources to reach out to if you’re experiencing financial hardship 

• How to thrive in our role as a military spouse for ultimate preparation

• And so much more!

The Military Life Binder : ​​https://www.listandfile.com/

Keeper Security password manager: https://www.keepersecurity.com/ 

The Unquiet Professional, making noise for those who serve: https://www.theunquietprofessional.org/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Available now! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/44943126970086

The holiday season presents many challenges when you’re Married to Military. From deployments to pressure from family to visit, there are so many decisions to make, and it can feel really overwhelming. Been there? In this episode, I’m sharing all of my tips and tricks to overcome any family frustrations, my FAVORITE ways to keep communication open between you & your spouse, and the TOP 5 ways you can bring joy into your holiday season!

I released this episode last December, and still believe it applies today and will support you through this holiday season, whether your spouse is home or deployed.

Tune in to hear:

• Married to Military 101: TSP (Thrift Savings Plan)
• How to manage BIG feelings that get magnified by the holidays
• Why THIS is one of the most common arguments during the holidays (and how to work through it!)
• My 3 BEST recommendations to help tackle feelings of frustration
• 7 things to try when you want to support someone whose spouse is deployed
• And much more!

Join my new course waitlist for big savings! In the Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

As you know, military life requires us to wear a lot of hats. Wouldn’t it be a lot easier to juggle it all if we were working together to lift each other up? This is something that’s incredibly close to Monica Fullerton’s heart, today’s guest on The Married to Military® Podcast! 

Monica is an ambitious entrepreneur, twin mom, and Air Force spouse who created a business that is filling a giant need for us as military families - and she’s here to talk all about it! Join us to learn more about Spouse-ly, a unique platform designed to offer products and services created by military and first responder families. It’s an amazing creation that has landed her on the Forbe’s Next 1000 list and many other large platforms & publications. 

Ready to find out more about this trailblazing idea and how you can contribute (whether you’re a military family with a business/product or simply looking to support those who are)? Let’s go to the show!

We’re exploring:

• Military 101: The Salute and its historical context
• What is Spouse-ly? And why it’s so impactful for military families
• Monica’s take on the secret to military retention
• Collaboration over competitiveness (and how Spouse-ly does this so well)
• Growing a successful business as a parent and Air Force spouse
• The opportunities at Spouse-ly for vendors, customers & supporters (it’s a place for everyone!)
• And more

Start shopping on Spouse-ly! https://spouse-ly.com/

Follow Spouse-ly on Instagram: https://www.instagram.com/spouse.ly/?hl=en

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

If you’re married to military, you know that there are SO MANY unique challenges our relationships face everyday. From deployments to moving all the time, the military can make all aspects of a marriage A LOT harder. In this episode, I’m diving deeper into the 4 BIGGEST relationship challenges military relationships face, as well as the TOP tools and tips you’ll need to know to work through them—so even when times feel hard, you can still have the strong & resilient relationship you WANT!

I’m exploring:

• This week’s Married to Military 101: DEERS (Defense Enrollment Eligibility Reporting System)
• Why military training doesn’t always translate to being a good partner (and how to work through it together!)
• The TOP 3 strategies to navigate periods of separation
• How to get support for the aspects of military service that are out of your control
• Why recognizing and experiencing your emotions is CRUCIAL for a healthy relationship
• My TOP TIPS to manage ALL of the challenges of being married to military
• How to think positively about the ways the military has shaped your relationship
• And so much more!

Apply for the scholarship program for my signature 3 month 1:1 relationship coaching package here: https://marriedtomilitary.satoriapp.com/offers/231489-coaching-scholarship

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Do you feel like you’re competing against something that you will never win in your relationship, have recently discovered a form of deception or are in a potentially unhealthy dynamic? Get ready to discuss a topic that is so necessary AND taboo, which is why people don't talk about it much. You will feel inspired by the vulnerability and courage of our guest, Katie, as she shares both the truth AND the path to discovering her solution, as she went from knowing that her marriage was crumbling to a marriage that is even stronger than before.

We’re exploring:

• The specific problems Katie and her husband ran into and how she discovered his truth
• What you can do if your world shatters and you feel like you’re being lied to
• How to stop yourself from going back into cycle of insanity and how Katie found support throughout the healing process
• What you can (and should) do for YOU if your self-esteem or self-confidence feels shattered
• Why the ‘issue’ could actually be a deeper problem that is out of your control
• When the power dynamic switches and you fill more than one role in your relationship, WHY this isn’t sustainable
• Katie’s TOP tips for going through something hard right now (no matter what phase you’re in)
• Why setting boundaries in hard times sometimes means giving your spouse their ‘stuff’ back 
• And so much more! 

The group Katie attended: Unintended Journey at North Coast Church in Vista, CA

The leader is Marlene who can be reached at 760-497-8662

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled.

Tune in to discover:

• The hidden shame of not knowing who you are or what you truly enjoy

• The key to unlocking your unique path to feeling less lonely (hint: it’s different for everyone)

• Practical steps to take when loneliness hits

• Thought-provoking questions to help you discover and prioritize YOUR needs—not everyone else’s

• The one crucial thing everyone should know about themselves (that no one else can tell you)

FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie


Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Does it feel like you’re always bickering with your spouse, or they’re always pointing out your mistakes (or they express that you always do this), or that you can’t catch a break and nothing is getting better?

Even though these ruts are totally normal, I know they just don’t feel very good. So, this week I want to give you the KEY to getting out of these ruts and avoiding falling into them as often.

In today’s episode of The Married to Military Podcast™, I’m sharing how to build a culture of appreciation in your marriage and why this is the antidote to divorce. Ready to learn more about why you might be falling into these rough patches and shift to establishing a foundation of appreciation and gratitude for your spouse (and them, for you) instead? Join me!

I’m exploring:

• Military 101: Military Childcare and access to the resources you need
• 4 steps to help you create a foundation of gratitude in your marriage
• The medicine & vitamin of gratitude and appreciation
• One of the BIGGEST causes of divorce - and my favorite way to avoid it
• And more

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Finding friends can be one of the most challenging aspects of military life. And yet it’s also the key to unlock more happiness, especially when your spouse is away.

It’s no secret that friendships are important. They make our lives more enjoyable and also help carry us through difficult times. So when you experience friendship drama, backstabbing, or anything that just doesn't feel good, you may find it extremely hard to build new friendships and avoid letting people get to know you.

In this episode, we’re exploring:

• Why it’s vital to have friendships, especially with other military spouses

• What you can do to feel empowered instead of anxious in difficult friendships

• How to manage your own emotions and mood in toxic situations

• The #1 way to navigate all spouse drama

• Tips to deal with cliques (and who to seek out to build new friendships)

FREE CHALLENGE! How to get through deployment without dread, resentment or fights: https://lindsaycavanagh.com/july-2023-challenge

Check out my course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you prepared to take on the curveballs of being Married to Military? Do you need help managing the emotions that come with this unpredictable lifestyle? Look no further! In this episode, I’m sharing my TOP 6 tips to manage the inevitable curveballs military life throws at spouses, so you can overcome these challenges in a way that is beneficial to you AND your marriage. 

I’m exploring:

• Married to Military 101: Military OneSource
• What a military curveball looks like (and some of the crazy ones I’ve experienced lately!)
• Productive ways to stand in the truth of your feelings
• Why keeping a team mindset is CRUCIAL  when the curveballs come
• The ULTIMATE curveball that has changed our family’s trajectory (and the new reality it brings)
• Why you shouldn’t feel guilty asking for help (so give yourself some grace!)
• And much more!

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Ever feel like you're stuck in a loop with your spouse, replaying the same conversations over and over again? Or perhaps you leave discussions feeling more misunderstood and alone than before? Maybe you've even stopped having conversations altogether, knowing that nothing will ever change.

If any of these scenarios sound familiar, this episode is a must-listen. Because deep down, you long to feel validated, loved, and understood in your marriage – and guess what? It's entirely possible, even if emotional validation feels like an unattainable dream.

Tune in to discover:

• Real-life examples of how seemingly small fights and conversations carry deeper meanings

• What emotional validation is and why it’s necessary in thriving relationships

• The consequences of neglecting emotional validation in your marriage

• Five game-changing benefits of prioritizing emotional validation

• Practical steps to effectively communicate your need for validation to your spouse

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie


Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Make the ask. That’s just one piece of advice from Dr. Sharita, who is with Mission:Milspouse, an organization that empowers military spouses with resources, supporting them to conquer adversity, foster confidence, and thrive in this military life. 

Making the ask means having the courage to reach out and ask for what you need. That’s how you can improve military spouse life, and we want to encourage you to do just that. We talk about this and so much more in this episode.

We’re exploring:

• What lessons Dr. Sharita has learned in her 12 years of being married to military

• The importance of finding your tribe in new places (and advice if you don’t feel in alignment with the new people you meet)

• The difficulties of sharing our struggles as military spouses

• What Mission:Milspouse is and how it can benefit us

• How to find the resources you need when you’re not sure where to look

• What will help make military life easier for us all

Connect with Mission:Milspouse

Website: missionmilspouse.org

Instagram: https://www.instagram.com/missionmilspouse/

Available now! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Sure, deployments create physical distance from your spouse, but that doesn’t mean you have to be emotionally detached as well. In this episode, we uncover the hacks to maintaining an unbreakable connection with your spouse throughout deployment. This is your guide to intentionally nurture your relationship during this challenging period.

Let this empower you with actionable strategies to strengthen your relationship, making deployment a time to maintain connection in new and unexpected ways!

We’re exploring:

• How feeling disconnected from your partner impacts your mental and emotional well-being

• Why prioritizing intentional connection during deployment is a game-changer and how to make it a reality

• Strategies to break free from negative thought spirals that sabotage your connection

• What I classify as “deployment mode” (and knowing what you need and how to modify it for connection during this time)

• A simple way to measure the strength of your connection and decide if any adjustments are needed

For more support during deployment, check out my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Whether this is your first deployment or your tenth, I want to give you a REALISTIC picture of what goes on during deployments and help you prepare to better manage them with more ease and happiness. Join me as I unpack the MOST common myths and fears associated with deployment, discuss the top things that people worry about, and debunk a few not-so-good rumors.

I’m exploring:

• Military 101: Statistics of women in the Military
• Top 7 MYTHS about Deployment that you need to know about 
• Discussing the TRUTH about long and short deployments
• What to do when communication feels out of your control
• How recognizing that it WILL be challenging can help you feel BETTER 
• Cheating in the Military and stats that might SHOCK you
• And so much more! 

Grab the Deployment Survival Guide Here: http://lindsaycavanagh.com/deployment-survival-guide

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

The situation in Afghanistan is truly devastating. So many active duty service members, veterans, and their families have been affected by this 20-year war—some giving the ultimate sacrifice—and they are struggling to come to terms with how the events are unfolding. This week’s special episode is not just for military spouses, but for ANYONE who is (or was) a part of the military family. I’m sharing important advice to help you be open with loved ones who are struggling with suicidal thoughts (whether they show it or not.) I’ll also dig deeper into what it means to create safe communication spaces, how to do it, and why even small gestures can make a huge impact for someone struggling with a burden.

Never struggle alone! Check out these helpful resources for support:

TAPS military survivor helpline: 800-959-TAPS (8277) or email info@taps.org to be connected w/ grief & trauma resources for Gold Star families

Military OneSource: 800-342-9647 to speak w/ a consultant on their 24/7 hotline

Veteran Crisis Hotline: 800-273-8255 & press 1 or text 838255 to receive confidential support 24/7

National Suicide Prevention Hotline: 800-273-8255 - Lifeline provides 24/7, free & confidential support

You can also reach out to your local chaplain or base MFLAC (Military & Family Life Coaching) for free & confidential support

Other affordable resources can be found through TalkSpace or BetterHelp, who both offer virtual talk therapy over text, video, & phone at a fraction of the cost of traditional therapy

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/227092-free-married-to-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

I have a highly requested episode for you this week, Married to Military family!

Today, I’m bringing on a guest who literally made me Married to Military - active duty U.S. Navy pilot and my husband, Sean Cavanagh. We’re diving into all the tough topics as Sean answers questions submitted by you - my incredible audience! We discuss prepping for deployment and long separations, reintegrating into the family after time away, what it’s like being married to a psychologist and coach (I was really interested to hear this one!), and so much more. Wondering how Sean feels about airing our “dirty laundry” on the podcast? Join us for this one. 

We’re exploring:

• Military 101: QLE (I’ve had 5 of them in the last 12 months!)
• Sean’s military journey in the U.S. Navy 
• One of the BIGGEST changes we’ve had to make in our marriage because of the military
• How military members can better support their civilian spouses in acclimating to the military lifestyle
• Some of our favorite tips around communication when your spouse is away (for the good stuff & for when you’re struggling!)
• The MOST challenging part of coming home (from deployment and TDY’s)
• And so much more

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Marriage is hard. Add in military life and children, and we get an “extra, extra” marriage. 

Join Elizabeth Newcamp and me as we dive into the complexities of military marriage, parenting challenges, and the unique hardships that arise in military life. Elizabeth shares invaluable insights on navigating disagreements, deployments, and difficult situations as a military spouse, offering practical ideas to foster a stronger marriage and family.

We’re exploring:

• Managing different parenting styles in a military family

• A solid framework for resolving disagreements in marriage

• Establishing guidelines for emotionally charged situations

• The transition period when your military spouse returns home

• One surprising way to help strengthen your military marriage

• How to have a successful marriage despite differences

Connect with Elizabeth:

• Mom and Dad are Fighting podcast: https://slate.com/podcasts/mom-and-dad-are-fighting

• Dutch Dutch Goose family travel blog: https://www.dutchdutchgoose.com/

• Instagram: https://www.instagram.com/ejdn/

For more support during deployment, check out In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

We know military life can sometimes be really hard and feel very serious. 

And that’s why this week, I’m challenging you to add more humor into your military life & marriage - because it really can do wonders. (Like how today’s guest literally got me through my postpartum experience with her hilarious reels!)

In today’s episode, I invite stand-up comedian and fellow military spouse, Ashley Gutermuth, to share her bright light and refreshing insights with our community as we discuss bringing humor to military life - and using it to strengthen our marriages. 

We’re exploring: 

• Military 101: JAG, why you should start here for any legal expertise you need
• Ashley’s life as a military spouse and how it impacts her work as a stand-up comedian
• How her hilarious reels helped me through my challenging postpartum
• Being chosen to win a contest by Jimmy Fallon & Jerry Seinfeld - and what opened up for Ashley because of it!
• How humor plays a role in her marriage (and why you should try it in yours)
• And more

Connect with Ashley: 

Instagram: https://www.instagram.com/ashgutermuth/

Website: https://www.ashleygutermuth.com/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

***Needs to be rewritten but here are her links****

ashleygutermuth.com @ashgutermuth on TikTok, twitter, instagram, and Ashley Gutermuth on Facebook

Have you found it difficult to balance your career with being a military spouse? You’re not alone! Many military spouses struggle to find a career they love that can also keep up with the demands of military life. My guest this week, realtor and Coast Guard wife Laurel Arenivar, is taking on the challenge and following her dreams to build her realty business—even when her family has to PCS! In this episode, Laurel shares why she never thought she’d be Married to Military, how she’s getting creative to expand her client network, and her TOP TIPS to pursue your career goals anywhere the military takes you!

We’re exploring:

• How Laurel’s using her PCS experiences to fill a realty niche (and connect with other military families)
• Why being honest & vulnerable can be so hard in military spouse communities
• How her Facebook group is helping real estate professionals level up their inclusion & anti-racism practices
• The KEY to having a successful career AND a healthy relationship
• And so much more!

Connect with Laurel Arenivar:

Your Home is Here Instagram: https://www.instagram.com/your.home.is.here/

Get her FREE downloadable guide for home buyers, geared specifically towards military families: https://mailchi.mp/196435df02e0/free-resource

Join her Facebook group Real Estate Professionals Against Racism: https://www.facebook.com/realestateagents4change/

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Feeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis.

Tune in to discover:

• Challenging the validity of our thoughts about our spouse: are these perceptions actually true?

• One key component to showing love that often gets overlooked, especially for couples with children

• Whether you should plan intimacy or leave it to spontaneity (and surprising myth-busters about scheduling sex)

• Four proven connection rituals tailored for busy parents

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Whether this is your first deployment or tenth, I want you to be as supported as possible and ready to face anything that comes your way. This episode breaks down what you can expect during each stage of deployment, and provides practical tips to manage and prepare for them so it’s easier and more enjoyable for you. 

We’re exploring:

• How to thrive during deployment 

• The BEST questions to ask yourself to figure out your REAL expectations

• The five stages of deployment and how to prepare for each

• Common challenges that may come up and how to navigate them

• Ways to keep yourself busy but NOT burnt out while your spouse is away

• Reintegrating once they are back home and the top challenges you can prepare for

For more support during deployment, check out my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Military spouses are superheroes — always stepping up to the challenges of military life when duty calls. It’s a busy and responsibility filled world being married to military, and it takes time to learn the ropes of what to do or what to expect as a spouse. That’s why I’m excited for YOU to join me on the Married to Military podcast, as I share tips, tricks, and advice on how to navigate the wild ride of being a military spouse. Whether you're new to military life or just tuning in for a reminder, there's a little something for everyone to learn! In this very first episode, get a SNEAK PEEK into what you can expect on the Married to Military podcast, why I am passionate about helping people live their best lives, and I’ll dive into the TOP superhero traits of AMAZING military spouses (like you!) who get shit done.

I’m exploring:

• The unique challenges of being married to military — because it’s MORE than just a marriage! 

• Why I want to give you easy access to my BEST tips and tricks about being a military spouse
• Lessons I’ve learned on my married to military journey 
• AWESOME benefits of focusing on your good qualities and the things that are going well in your life
• The TOP 5 superhero qualities military spouses possess
• And so much more!

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Can our relationship really survive time apart from each other? Managing our day-to-day life on its own can be a challenge, but also remaining connected to our spouse while they’re away…it’s tough. And THRIVING in our marriage while apart... well, is that even possible?

I absolutely hate being separated from my spouse, but we have learned how to create positive and long-lasting benefits in our relationship during these times. We have core aspects of our relationship that we focus on every time we’re away from each other that not only keep us connected, but actually strengthen our relationship. Listen in to find out how! 

We’re exploring:

• How to get laser-focused on what your needs are in the relationship

• The one trap to avoid to prevent unhappiness while your spouse is away

• What factors are impacting your relationship negatively, even though they are often out of your control

• What you can do before approaching a difficult topic with your spouse to have the best outcome possible

• The key to having a successful conversation, even when you disagree

• Tips on what you can be doing to strengthen your marriage while your spouse is away

Celebrate this 100th episode with me! Two military spouses will be selected to access my new course for FREE when you join in! Click here for the details.   

Join the waitlist for my new course (coming VERY soon!), In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

If you're looking for the secret ingredient to overcome the challenges and loneliness of military life, this episode is for you. Building resiliency is key as a military spouse to identifying your needs, finding your community, and tapping into needed available resources. 

Joining me in this episode is Manda McVey, a resilience and wellness coach and community building expert. We share ways to feel more included and understood in your community, as well as what you can do when loneliness and unhappiness creep in (especially when moving somewhere new). Don’t miss out on hearing Manda’s inspiring stories as a military spouse and how she makes this lifestyle work for her when challenges arise. 

In this episode, you will hear:

• The difficulties of finding your community as a “late career” spouse

• Manda’s ultimate dream of sharing resources with other military spouses

• What she recommends for building community, no matter how long or little you are in any installation

• Our challenge to you if you feel like you already have enough friends and don’t need any more

• What to expect when moving somewhere new (and what can motivate you to get connected!)

Connect with Manda:

• Website: https://www.thehealitaryspouse.com/

• Instagram: https://www.instagram.com/thehealitaryspouse

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Ever feel like your spouse has all the fun, and you’re left wondering if you’ll ever get the same carefree moments too? It’s a common issue that increases exponentially once you have kids. In this episode, we tackle this issue head-on, offering proactive strategies to spark productive conversations with your spouse.

Tune in to discover:

• The surprising normalcy of feeling envious of your spouse's carefree moments

• Real-life examples shedding light on navigating this challenge

• One helpful strategy to break free from having the same argument over and over again

• How to cultivate a mindset that serves you and your marriage

• The best way to ensure both of you are heard and that your needs are met

• Setting clear boundaries and limits through open, constructive dialogue

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Imagine having the life and career you desire, while also being a supportive military spouse. You CAN have it all, and my guest this week—career coach, CEO, podcast host, and military spouse, Danielle Cobo—shares her amazing advice to help you achieve it! In this episode, we dive into what it takes to stay supportive in a military relationship, why resentment should be talked about more (because it is SO common!), and Danielle’s TOP TIPS to help YOU reach your career potential as a military spouse!

We’re exploring:

• Married to MIlitary 101: Bootcamp
• The sacrifices both Danielle and her husband were willing to make for their dreams
• All about her VIRAL Christmas card 
• How you can find the BEST version of yourself during deployment
• A simple and easy way to shift your mindset 
• The POWER of connecting to the military spouse community
• And so much more!

Connect with Danielle:

Check out her podcast “Dream Job with Danielle Cobo” wherever you stream your podcasts!

Instagram: www.instagram.com/TheDanielleCobo

Facebook: www.facebook.com/TheDanielleCobo

Good Morning America article on The Cobo’s viral Christmas card: https://www.goodmorningamerica.com/family/story/mom-edits-christmas-card-photo-include-military-husband-67490447

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Do you find yourself making excuses as to why your military relationship is struggling? Is fear of the unknown keeping you from making your marriage stronger? If so, you’re not alone! Change can be scary—but don’t let your relationship fall into the trap of believing you can’t make things better. In this episode, I’m debunking the 7 myths that might be holding your relationship back, how to overcome them, and why you need to remember that your spouse chose YOU as their life partner—together you can take the steps to make your relationship work!

I’m exploring:

• The 3 common reasons you might be hesitant to make your relationship better (and what to do about them)
• Creating a safe space to encourage vulnerable conversations 
• What it means to “talk about talking” (and how you can benefit from it!)
• How to make TIME for productive relationship conversations 
• The ONE thing you should never say to your partner
• My TOP resources to help your relationship flourish
• And so much more!

This month I’m offering 10% off my relationship coaching packages! Connect with me for a FREE Discovery Call to find out more: https://marriedtomilitary.satoriapp.com/book

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Have you ever felt upset when your spouse says they’ll do something and then just… doesn’t? Or when they say they’ll be home at a certain time and aren’t? These small moments might not feel like a big deal at first, but over time, they fracture trust in your marriage. And without realizing it, these small cracks can lead to resentment, disconnection, and even marriage shutdown.

In this episode, I’m diving into the small ways trust is broken, how it impacts your relationship, and, most importantly, how you can fix it fast to restore connection and partnership.

Tune in to discover:

• The surprising everyday actions that are quietly breaking trust in your marriage

• The quickest way to push your marriage toward shutdown (and how to stop it)

• How to rebuild trust through small, intentional actions that make a big impact

• The secret to knowing exactly what your spouse needs to feel valued and supported

• Simple strategies to repair fractured trust and create a stronger, more connected partnership

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

The reality is we will always encounter triggers, even when we put in the work to eliminate them. That’s why this conversation is so important because we discuss how to manage triggers without negatively affecting our marriages. In this episode, we will discover how you can use triggers to strengthen your bond with your spouse and navigate them more effectively.

Tune in as we explore:

• How the military (and our spouses) can trigger us

• What it means to be triggered (and recognize our emotional and physical responses) 

• Examples of negative reactions to triggers and the brain's role in justifying behavior

• When to engage in a productive conversation with your spouse and prevent further damage from triggered responses

• Three actionable steps to take when you encounter triggers, starting today

Check out my course to support you and your marriage during your next deployment! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Do you ever wonder how it’s possible to have a strong marriage while your partner is deployed?

In this episode, I share the toughest parts of my husband’s current deployment, similarities and differences between past deployments, how I got through it all, and what I will change next time. 

Tune in to hear:

• Military 101: What is POM leave (Prior/Post Overseas Movement) and how it works
• What to do when you and your partner feel “against” each other when prioritizing different things (and how to get on the same page)
• The game-changer when it comes to making compromises and elevating your mindset
• A common challenge we all face as military spouses (even those of us who have worked on it for years, and continue to work on it today)
• How to make the most out of your (limited) calls together, especially when you are feeling frustrated or upset
• How to stay on the same team when your spouse is gone

Get through deployment stronger! Check out In the Trenches: Mastering Deployment for a Stronger Marriage https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Let’s unravel the mysteries of healthy relationships in our society. Because no one taught us how to have a healthy relationship (or marriage), so it makes sense that so many of us are struggling. Join us as we challenge common misconceptions and uncover the secrets to fostering deeper connections and greater happiness in your marriage.

Tune in to discover:

• The surprising truths about what we perceive as normal in relationships

• Debunking myths surrounding passion in marriage

• True or false: do our partners truly hold the key to fixing our feelings?

• Uncovering the unintended consequences of well-intentioned behaviors

• Navigating the topic of guilting and understanding its impact on relationships

• Dismantling the habit of deflecting responsibility

FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Want to know how you can make a big difference in your community? By getting involved!

There is no one better to share their insight and experience than 2022 Armed Forces Insurance Navy Spouse of the Year, Sergio Rodriguez. His perspective as a male military spouse (and also a veteran) who volunteers with multiple military-based organizations is SO inspiring. Whether you have a lot or very little availability, this episode is sure to motivate you to be a difference-maker as a military spouse in your community.

In this episode, you’ll hear:

• Military 101: Colors
• How the transition from active member to veteran impacted Sergio personally and professionally
• The challenges of being a male military spouse
• What prevents male military spouses from getting involved (and what we can do as female military spouses to break these barriers)
• What Sergio does and why (and how this affects his community)
• What the research says about altruism and helping others
• Sergio’s message to anyone who is curious about volunteering

Connect with Sergio:

Instagram:https://www.instagram.com/sergiomsoy2022/

Website https://www.sergio-rodriguez.com/

Connect with Lindsay:

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

When your marriage feels like it’s falling apart, it can be hard to imagine things ever changing for the better. The hopelessness creeps in, making you feel like a failure. And social media? It only adds to the pressure. The truth is, marriage doesn’t have to be this complicated - especially after having kids - and I’m here to help you make it easier!

Tune in to discover:

• The common myths couples come to me with (hint: they think marriage should just work)

• The biggest mistake people make that ends up making their marriage harder

• Why you feel so guilty when you try something new you saw on social media and it doesn’t work

• The three simple keys to having a happy and healthy marriage

• How to block out the noise and figure out what truly works best for you and your relationship

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Are you solving the right problem in your marriage?

If your marriage isn’t getting any better, it’s common to think the problem is with your partner, or you two just aren’t right for each other - but I don’t want you to fall into this trap! If you want to improve your marriage and really see results, you have to solve the right problems. 

In today’s episode, I’m talking about why your marriage isn’t getting better, the MOST COMMON issues that I see getting in the way of having the marriage you desire, and the important work you can do to have the happy marriage & life you deserve! 

I’m exploring: 

• Military 101: Commissary & Exchange, and something you might not know that will change the game!
• Why your marriage may not be getting better - and what to do about it!
• One of the MOST common traps you can fall into if your marriage isn’t going the way you want it to (and how to avoid it)
• The 3 C’s of marriage problems
• Avoiding marriage comparison and shame around marriage issues
• The 1st thing I want you to do if you feel your marriage isn’t getting better
• And more

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Whether you’re prepping for your first deployment or you’ve been a part of the Military for 30 years, the gift behind what Becky & Joanna have created is something we ALL can benefit from! Join us as we discuss taking deployment from a season focused on counting down the days for your spouse to return into a season where you can be focused on making every day count! Whatever season you're in, we're going to make it easier for you.

We’re diving into:

• Military 101: The term ‘down range’ and what it means if you hear the phrase
• How Becky & Joanna started their businesses and blog 
• The story behind Military life bringing them to their dream career and how they had to take that first step
• An uplifting, encouraging and forward-looking space you can join (I’ll be there, too!)
• Their TOP 8 tips for getting through deployment
• Tons of free resources you can start using today
• And so much more!

Follow them on IG: https://www.instagram.com/pillardeploymentretreat/

Jo’s personal blog: https://jomygosh.com/

Get a deployment countdown box: https://bravecrates.com/

Sign up for the 2022 Retreat: https://pillardeploymentretreat.com/

Listen to workshops from 2020 & new episodes every month: https://pillardeploymentretreat.com/podcast 

Grab the Deployment Survival Guide Here: http://lindsaycavanagh.com/deployment-survival-guide

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need?

Tune in to discover:

• A deep dive into defensiveness in relationships (with relatable personal examples)

• The real reasons behind your defensiveness and how it shows up in your marriage

• What makes this defensiveness tool completely maddening, yet so effective

• How to approach conversations when you suspect your spouse might get defensive

• Practical steps to increase trust, safety, and love in your marriage

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Feeling a bit more like roommates rather than lovers these days? 

We’re bringing the heat and getting spicy in this episode! I’m sharing my version of what leads to long-term happiness and how to maximize the time you spend with your spouse, whether at home or away, regardless of how busy your schedules are. Step out of your regularly scheduled routine and breathe fresh air into your relationship, starting today. 

In this episode, I’m exploring:

• The key to bringing more fun into your relationship

• What a recent study shares in the correlation between chores and sex

• Two small yet effective things you can do physically to improve your relationship now

• One way to bring back those early lovey-dovey feelings in your relationship

• How to become a calm space for each other (and bond deeper as a team)

• Why planning for spicy moments is so important in long-lasting marriages

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Whether you’re on a good stretch with your spouse or in the middle of a challenging phase, in this episode, you will learn how to recognize and troubleshoot the most common challenges I see in Military marriages. As a military psychologist and marriage coach for over a decade now, there are DEFINITE themes that I’ve seen as to what troubles military marriages, and the SAME things that keep popping up for many of us. I’m sharing them with you so you can make sure to avoid them and put in the right ingredients in your marriage!

I’m exploring:

• • Military 101: Cover: what it is, when it’s needed and why you might receive a panicked phone call
• Top 5 Themes to recognize and course correct in your marriage
• The MOST common pitfalls I see when it comes to expectations for your spouse
• How to have more fun with the challenges of the Military lifestyle
• Why troubleshooting what’s coming up in your marriage right now is VERY doable
• Figuring out what fuels your marriage so you can do MORE of it
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Homecoming is often a magical moment, but the days and weeks leading up to it might bring feelings of fear, anxiety, and intense anticipation. This episode offers insights to help you prepare for your long-awaited reunion with your spouse by providing expectations and coping strategies for the most joyful experience possible!

Bottom line: Only do what feels good and what you have the capacity for, and don’t make yourself wrong for ANY of it!

Here’s what we cover:

• Exploring the common feelings of fear, anxiety, and pressure before homecoming

• The key to overcoming anxious thoughts and mental preparation for the big day

• Permission to prioritize self-care and manage overwhelming emotions during this phase

• Handling decision fatigue and readying yourself for unexpected changes

• Aligning expectations and desires with your spouse post-homecoming for a smoother transition

For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Moving for a permanent change of station (PCS) is an expected part of being Married to Military, but it can make it really hard to define what “home” means to you. If you struggle to settle in and turn your house into a home when you PCS, that’s ok! It is SO common (and normal)! Are you ready to change your mindset? In this episode, I’m jumping into what the research says about making your house into a home, some of the common barriers you may face, and my TOP 7 tips to overcome them—so you can create comfort no matter where you live!

I’m exploring:

• Married to Military 101: PCS Terms - TLA and TLE
•  
• The MANY benefits of turning your house into a home (and how it impacts your well-being)
• What you might not know about the connection between your home and your emotional identity
• EASY ways to make connecting to your new home a priority
• And so much more!

Join us for Military Marriage Day: https://www.militarymarriageday.com

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Ever have that sinking feeling when your spouse's promises start fizzling out?

We've all been there, wondering why they aren't following through after promising they’ll communicate at set times during deployment, or even pick up something they promised after work.

But here's the kicker: solving this problem doesn't have to lead to a fight! Join me as we dive into real-life scenarios, uncover the hidden negativity, and discover the secrets to rebuilding trust without causing a major meltdown in your relationship.

We’re exploring:

• Scenarios from my own marriage and my clients’ relationships (and how you can overcome and even grow stronger in the process)

• Why we try to make lack of follow-throughs mean something more than they really are

• How small things can chip away at the trust you have for your spouse and what you need to pay attention to for rebuilding that trust

• The best thing you can do to remain a solid team

• Five steps to successfully repair trust based on psychological research 

• Why it’s so difficult for our spouses to make a repair (and two ways we can make it easier for them to communicate about it)

Check out my course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Let’s talk about how intimacy goes deeper than the bedroom. In today’s episode, we’re joined by Dr. Elsbeth Meuth and Freddy Zental Weaver from TantraNova Institute. Discover how true intimacy is about connecting hearts and energy, and not just about sex.

Tune in to discover:

• How to redefine intimacy in your marriage, even if you only have three minutes to spare

• Which couples are actually having the most sex (the answer may surprise you!)

• A beautiful and intentional practice to connect with your partner daily

• Techniques to shift your energy from the mind into the heart

• The story behind National Intimacy Day and creative ways to celebrate it

• How mastering intimacy can lead to greater happiness in your relationship

MORE RESOURCES

**FREE GIFT Introduction to Sexual Meditation (Video Class): Learn distinctions and practices of Sexual Meditation to access and channel your creative spark 

https://tantranova.lpages.co/introduction-to-sexual-meditation/

TantraNova website to find out about TantraNova workshops and programs

https://www.tantranova.com/

Sexual Enlightenment book in hard copy and audio format 

https://www.amazon.com/dp/1452585431

Care and Feeding podcast episode: https://podcasts.apple.com/ca/podcast/mom-guilt-is-real-but-so-is-healing/id774383607?i=1000655079941

Submit your question about intimacy in your marriage!

Send me a message on IG www.instagram.com/marriedafterkids or email hello@marriedafterkids.com

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Stay connected on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Good news! You can raise incredible kids AND nurture a strong marriage within this extraordinary world of military life. However, let's be real - challenges are part of the package, too. But fear not, because this episode will empower you with strategies and insights to conquer those challenges and create a fulfilling military marriage as parents.

Discover how the joys and demands of parenting impact your relationship, uncover effective strategies for navigating deployments with children, and dive into a conversation on managing different parenting styles. 

We are also exploring:

• The impact of having children on your marriage and the challenges it presents

• Essential daily actions and tools to enhance your role as a spouse and parent

• Maintaining effective relationships without spending excessive time

• Nurturing your connection with your spouse amidst the demands of parenthood

• Prioritizing your marriage and finding time for each other, even when your schedule is packed

In The Trenches: Mastering Deployment for a Stronger Marriage course: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you tired of feeling like you’re the one holding everything together - not just managing the household, but also keeping track of every need, schedule, and responsibility for your kids and spouse? The mental load can feel overwhelming, and even more so when you’re carrying it alone. But how do you talk to your spouse about it without it turning into an argument?

In this episode, I’m sharing exactly what to do to approach this sensitive topic and how to build a stronger partnership in the process.

Tune in to discover:

• Why the mental load isn’t just about tasks, but about the emotional weight of carrying everyone’s needs

• The #1 reason holding the mental load makes you feel disconnected and lonely in your marriage

• How to feel more appreciated and validated, even if your spouse doesn’t fully understand what you’re going through

• A step-by-step approach to talking to your spouse about the mental load without triggering defensiveness or conflict

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Are these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late!

In this episode, you’ll hear:

• What types of negativity are undermining your marriage

• The difference between complaints and criticisms

• The lethal impact of contempt and how to counteract it

• How we protect ourselves from getting hurt or being wrong

• Why stonewalling is the deadliest pitfall

• Essential tools to help you avoid divorce and how to implement them

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Feeling unseen, invalidated, or completely shut down in your marriage? You’re not alone—and there’s a way to feel connected again (and it’s simpler than you think).

Marriage isn’t about perfection. It’s about learning, growing, and showing up for each other, even when it’s hard. In this episode, I’m diving into the powerful reactions to one of my viral reels about feeling lonely, unvalued, and disconnected in marriage. Let’s explore what these struggles have in common and, most importantly, how to move forward.

Tune in to discover:

• How societal themes around marriage shape our relationships and expectations

• Why it’s okay to need more than your spouse to feel fully supported

• How to take control of your happiness in marriage—without waiting on your partner to change

• The key to building a stronger connection (and the do’s and don’ts of listening, validating, and understanding your partner’s perspective)

• Why timing matters and how waiting for calm can transform tough conversations

• The importance of developing the skills that will not only ease conflict but also make you feel better in your relationship

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

The Military trains our service members to be defensive, so if you’re feeling trapped in not knowing HOW to make progress with your spouse in certain scenarios, THIS episode is for you. I want to help you diffuse the situation on both ends by teaching you my top tips and tools to handle it all. Whether you’re the one who gets defensive or your spouse is the defensive one, I will help you understand how to get to a healthy resolution faster while coming from a loving place. 

I’m exploring: 

• Military 101: What the GI Bill is and how you can use it
• How to NOT push back when you feel like you’re being criticized, blamed or threatened in some way
• What the Gottman Institute identification of defensiveness is and how you can use it to your benefit
• Top 3 tips for managing defensiveness in the most common military marriage scenarios 
• The ‘burger’ technique that I teach my clients and how this can help YOUR marriage today
• 3 Things to think about FIRST when a problem arises with your spouse
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Do you ever feel like family and friends just don’t understand what you are going through as a military spouse? They have their own ideas and thoughts about what it's like being married to military, but how can we get them to understand and support us during difficult times?

This episode will help you rise above the thoughts, feelings, and perceptions of others when it comes to the military and your role as a military spouse. Listen for a huge dose of encouragement in making the best of the situation you are in, and ways you can get support now and in the future. Whatever you are feeling and experiencing is right and true. Please don’t make yourself wrong for any of it.

In this episode, you will hear:

• Military 101: SGLI (Service Members Group Life Insurance)
• Five common perceptions that family and friends have about us as military spouses 
• How to gain support from friends, family, and your spouse when your spouse is away
• Tips to ride the emotional rollercoaster that is the military
• Permission to feel like you don’t need to be stronger than everyone else
• One phrase I hear so often that is wildly unhelpful when trying to be supportive
• Why you don’t need to completely sacrifice your life and dreams for the military and your spouse

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you looking for guidance on how to create change in your military relationship, but you’re nervous to reach out? This is so common, and that’s why I’m EXTRA excited to share this special episode with you! Join me for a behind the scenes look at an actual Military Marriage Breakthrough Call to see just how much this FREE and CONFIDENTIAL consultation can help you through any challenges in your marriage. You’ll hear more about how I assess your relationship concerns, ways to determine what you need & want from your partner (and vice versa), and how to clearly communicate these in a way that builds a blueprint for a successful and strong military marriage.

Are you ready to have the military marriage of your dreams? Let’s get started! Connect with me for your FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Want to fight less? 🙋‍♀️🙋‍♀️🙋‍♀️

If you’re tired of constant conflict in your military marriage, don’t miss out on this episode.

We're unveiling a powerful conflict resolution hack that can reduce arguments, boost your happiness, and transform those disagreements into productive discussions filled with love and respect.

Are you ready to discover this game-changing conflict hack?  Tune in as we explore:

• Unsolvable problems in your marriage (and how to manage them)

• The essential qualities to bring to your next argument

• Strategies for showing love and respect outwardly during an argument

• Practical examples to implement this conflict hack

• How to cultivate the mindset to have productive conversations with your spouse, turning conflicts into opportunities for connection and growth

For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire!

Tune in to discover:

• How learned helplessness can sneak into your marriage and why it happens so often

• What to do when you feel like it’s not even worth bringing up what’s bothering you anymore

• The one major factor researchers found to avoid marriage shutdown

• How to shift from "I’m never going to get what I need from my spouse " to "we just haven’t figured it out YET"

• The key to using realistic thoughts

• What more you can do when your needs still aren’t being met

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

To be happy in your marriage, it’s incredibly important to first be happy yourself. In this episode, we demonstrate that our body health, mental health, and spiritual health, are all connected to our marriage. Listen for encouragement and ideas to incorporate healthier options into your day, even when it feels like there’s no extra time to focus on yourself.

Special guest Kristen Noriega is a registered dietician, nutritionist, military spouse, homeschooling work-from-home mom of 4, and essentially living proof that we can include good nutrition and movement even in the midst of chaos. Her goal is to empower busy moms and military spouses to feel their best NOW. 

We’re sharing:

• Kristen’s experience of trying to lose weight (and keep it off!) after having children

• The relationship between your health and your marriage

• Bite-sized health strategies to easily incorporate into your daily life

• How to maximize the hours in your day (and use pockets of time for your health)

• Tips for military spouses who want to start their health journey

• How to keep moving forward when you get off track

Connect with Kristen:

• Baby Weight Nutritionist Podcast

• Website

• Instagram

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

We’ve all heard about mindset work, right, but what does that REALLY mean? If you’re wondering WHAT inner work you can be doing to make a difference in your marriage and life, let me break that down for you! Join me as I share what it means to do the work in your own military life and tangible tools you can use while answering some of the MOST popular questions I get on this topic. Learning this will help you if you want to feel more like a priority with your spouse, don’t like your duty station and so much more!

I’m exploring:

Military 101- Boards:  all the little things that go into making a promotion

• The reason why most people aren’t doing their mindset work 
• What exactly IS the mindset work that will make a difference in your life and marriage
• 4 BEST mindset tools you can start using today
• There’s no one-size-fits-all to mindset work and how this can look different for everyone
• Why the HOW isn’t important when it comes to your daily mindset routine
• The BIG celebration announcement that is happening next week!
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Have you heard of default parent gatekeeping? Likely not.

It’s a crucial issue that could be affecting your marriage in significant ways, leading to extreme resentment, relationship conflict, and parental alienation. Let’s talk about this topic to prevent - or repair - the impact on your relationship with your spouse.

Tune in to discover:

• What parental gatekeeping is and why it happens

• How gatekeeping can lead to resentment, lack of confidence, and zero skill building

• Real-life examples of what gatekeeping looks like in action

• How to handle differences in opinion between you and your partner (or other caregivers) about child care

• The serious consequences of engaging in gatekeeping

• Effective remedies to overcome gatekeeping and foster a healthier relationship 

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Do you know your love language? What about your partner’s? Understanding how you communicate love with your spouse is KEY to a healthy relationship—and when you’re married to military, the challenges of military life can really get in the way. In this episode, I’m diving into navigating communication obstacles with your partner, Dr. Gary Chapman’s 5 Love Languages, and I'll share my BEST tips for showing & receiving love in the craziness of military life. 

I’m exploring:

• This week’s Married to Military 101: Ombudsman
• Why lasting love takes work—and action!
• Everything you need to know about the 5 Love Languages
• What you can learn by speaking you & your partner’s love language
• SPECIFIC examples on how to show love (even during deployment!)
• And so much more!

Learn your love language with the 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

The Five Love Languages Military Edition: https://www.5lovelanguages.com/book/the-5-love-languages-military-edition/

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Having a healthy marriage requires an investment from both you and your spouse. There’s no denying that putting in time and energy every day maintains a strong bond. But we aren’t exactly taught how to have a good relationship or what we need to do (and not do) to maintain that connection. 

I want you to have the best marriage possible, regardless of the time and money you currently have. So, tune into this episode because it might just shift the way you think about investing in your marriage.

We’re exploring:

• The stigma of receiving support and why investing in your marriage is the best-kept secret

• Hidden costs and consequences of not investing time, effort and money into your relationship

• Why a thriving marriage enhances your health and overall well-being compared to the negative emotional and financial impacts linked to divorce

• Three fresh viewpoints on why investing in your marriage will change everything for you and your spouse

For support during your current or next deployment, check out In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Even when something as devastating as infidelity occurs, there is still hope that you can work towards the best marriage you’ve ever had. In this episode, I share a client’s experience of infidelity, and what we did in the very beginning and throughout this (admittedly messy) process. Prepare for goosebumps as we dive into a heartwarming follow-up over a year later - they're now stronger than ever! This is not just for couples going through infidelity, but anyone wanting to gain insights on how to feel better in their marriage!

Tune in for:

• The crucial first step towards healing after infidelity

• Why things typically get worse before they get better

• What you may find surprising about my work with clients after an infidelity

• How to make amends in a way your partner needs

• Permission to never invalidate yourself when thinking “things could be worse”

• Overcoming the isolating feeling of struggling alone in your relationship battles

FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie


Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Often as a Military Spouse and the life that we have, we feel so powerless and have little control over so many things. This is why I’m sharing my best hack that you need to do NOW! Not only will it help your marriage, communication and happiness, but my favorite part is that it’s something YOU have 100% control over! This hack brings me a lot of power in my position as a Military spouse making our marriage easier as we navigate this journey, and I’m so excited to share it with you today!

I’m exploring:

• Military 101- Financial planning and interest-free loans to help you cover unexpected expenses
• What conscious thought and inner work is required from you (and why you might want to resist this)
• The importance of your small mindset ‘tweaks’ that contribute to getting YOUR partner to change
• The BEST thing you can do for your marriage and specific questions to ask yourself
• A positive mindset switch when looking at deployment and how this will drastically help you get through it
• How to identify and eliminate the element of self-sabotage that could be keeping you stuck
• 3 tips you can do TODAY to bring a positive change into your Military relationship 
• And so much more!

Join my FREE 5 day challenge: Create a Happier Marriage Now: https://lindsaycavanagh.ac-page.com/Military_Spouse_Hacks_EVENT 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

We can’t talk about relationships without first addressing the most important one—the relationship you have with yourself! Practicing self-love can improve SO MANY aspects of your Married to Military life. Want to know more? In this episode, I’m digging into ALL of the benefits of loving yourself, how to keep the TOP 3 barriers from holding you back, and my BEST tips to turn your self-love journey into an exciting adventure filled with things that feel good to YOU!

I’m exploring:

• Married to Military 101 - TRICARE Prime vs. TRICARE Select
• What the research shows about people who hold high levels of self-love
• Why it’s so risky to put the responsibility of love on your partner
• How to reach your potential by replacing self-criticism with self-love
• Practical examples of what self-love REALLY looks like 
• How to take action towards loving yourself (and why it’s different for everyone!)
• The sacrifices I’ve made being Married to Military (and why I don’t let them determine my self-worth)
• My #1 tip to prioritize loving acts for yourself—plus, inexpensive ways to start loving yourself right NOW!
• And so much more!

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/227092-free-married-to-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Have you reached the point where you don’t think you can continue in your marriage anymore?

No shame or judgement here. Many of my clients experience these moments, filled with emptiness and exhaustion, where it seems like repetitive conversations yield no progress.

Maybe you’re in a similar position, where your spouse isn’t able or willing to do what you need them to do to have a fulfilling relationship. Or maybe this military life feels like it’s too much. Whatever situation you’re in, feeling like you want to give up on your marriage can happen to ANY one of us.

The last thing we need is to judge ourselves or others. Instead of judging, let’s normalize these emotions. In this episode, I’m sharing five actionable steps to help rekindle your relationship before considering the option of giving up.

We’re exploring:

• Reasons you may be pulling back from your spouse (and what to do about it!) 

• Your #1 responsibility before communicating with your spouse what you need

• How to have a more productive conversation (instead of having the same conversations over and over again without anything changing) 

• What I mean by “spreading the love” instead of trying to get it all from your spouse

• Why talking to a professional is different than talking to a friend about the relationship with your spouse

For more support during your current or next deployment, check out my course In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Have you ever felt lonely? It is SO COMMON to feel loneliness when you’re Married to Military—and this emotion won’t be going away anytime soon. So, what can we do about it? In this episode, I’m sharing 4 simple tips to help you manage loneliness in a way that is productive & healthy, some SURPRISING statistics about loneliness, and why I wish we acknowledged (and normalized) our lonely feelings.

I’m exploring:

• Married to Military 101: Military spouse clubs
• The relationship between feeling disconnected and feeling lonely
• Why loneliness can have huge consequences (and how to ask for help!)
• How holiday gatherings impact feelings of loneliness
• Why a social media break might be just what you need
• And much more!

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you struggling to maintain connection with your spouse, whether they are away or at home? 

I expect there to be dips in connection within every relationship, but it’s especially difficult in a military marriage. Figuring out how to feel more connected emotionally when you’re already feeling disconnected physically is HARD.

Good news! Military life does not have to impact the connection you have with your spouse if you are intentional about the five things I’m sharing in this episode. 

We’re exploring:

• What to do when you feel resentment towards the military for losing connection with your spouse

• One powerful decision that will change the way you show up for each other

• How your thoughts can work against what you really want in your relationship

• Two assumptions you can immediately put to rest to feel more connected to your spouse

• The danger of relying on other people to determine how you feel

• One key to making this lifestyle work for both of you

Join here for access to my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

What kinds of things do you say to yourself on a regular basis? If you feel they are mostly negative, you're not alone! We naturally default to think negatively about ourselves, and these negative thoughts can have a huge impact on our physical and mental well-being. This is why it is SO IMPORTANT to achieve a healthier inner voice, especially with the extra responsibilities that come with being married to military. In this episode, I’m sharing everything you need to know about improving your inner dialogue, how to overcome the barriers you may face on your journey, and the techniques you can do RIGHT NOW to start thinking more positively about yourself — because you deserve it!

I’m exploring:

• Surprising ways thinking negatively impacts ALL parts of your life
• The #1 reason a healthy inner voice is so important — especially, when you’re married to military
• Why we MUST support and cheer each other on through good and bad times
• How you can find a balance for your negative thoughts
• The TOP 3 barriers that get in the way of a more positive inner voice 
• Simple (and EASY!) exercises to improve your inner dialogue through gratitude and affirmations
• A guided activity to jump start your journey improving your inner voice
• And so much more!

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

What does it take to build a marriage that not only lasts but thrives for 78 years? After witnessing my grandparents’ incredible love story, I’m sharing the key lessons from their decades together—lessons that can help you strengthen your own marriage today. These aren’t just old-school values; they are the foundations of a happy, connected, and resilient partnership.

Tune in to discover:

• The simple daily habit that keeps appreciation alive in a marriage

• Why respectful communication (even during conflict) is a game-changer

• How to prioritize your relationship through every season of life

• The mindset shift that makes your spouse feel like your greatest teammate

• The small but powerful ways to keep love and connection strong for the long haul

If you want to build a marriage that stands the test of time, this episode is for you. Share it with your partner or someone who could use these insights!

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

It's one thing to miss your significant other on a normal day but another thing entirely to miss them on holidays or other important dates. Whether you’re heading into your first holiday without your spouse, are as prepared as you think you can be or have recently been totally caught off guard with it all, I can’t wait to share my tips with you! You will learn how to ask for help when you need it, set boundaries without feeling bad and figure out your own unique and special ways to feel connected while they are away.

I’m exploring:

• Military 101: AOR: what it is and why it’s important
• My top 6 tips for getting through and THRIVING during the holidays 
• How you can ask for support and set boundaries with those you love
• Things to look out for when it comes to arranging holiday plans
• My own deployment holiday examples and what I do NOW
• How to prioritize YOUR needs during big events (without feeling guilty)
• This ONE expectation to help you through the day
• And so much more!

Grab the Deployment Survival Guide Here: http://lindsaycavanagh.com/deployment-survival-guide

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Need some ideas to help make military life a little easier? Want to know how to keep the important parts of your identity (and values!) alive? My guest this week is seasoned military spouse Ali Simon. As a Navy FTS wife, mom, and teacher-turned-contractor, she has learned a thing or two along the way, and she’s joining me to talk more about her journey. In this episode, Ali dives into the difference between active and reserve duty (and how she transitioned between the two), she gives her BEST advice to prioritize the parts of your identity that matter MOST, and her TOP 2 tips to help any milspos out there who are struggling with the challenges of being Married to Military.

We’re exploring:

• Married to Military 101: GS Jobs
• Why Ali struggled to balance her teaching career with military life—and the #1 thing that helped her through 
• What she believes is the new path for working military spouses 
• Why doing THIS can help make your marriage so much easier!
• And much more!

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

I talk a lot about mindset (because it’s just that important!). In this episode, I’m unpacking a simple mindset shift that can transform your military life and marriage. And it goes beyond just military life – it's a game-changer for every facet of your life.

Discover how you can break free from the notion that happiness is conditional on specific circumstances. Instead, learn the art of finding joy in the present moment, even amidst challenges. Embracing the journey, with all its twists and turns, is not just a mindset shift but a pathway to getting positive results in your marriage.

We’re diving into:

• Navigating the dynamics of change, such as unlearning, breaking habits, and the amount of time it takes

• The toll of enduring prolonged periods of unhappiness and its impact on you and your marriage

• Real-life examples to anchor and reinforce this transformative mindset

• How to give yourself the option of being happy, even when it doesn’t seem like a possibility 

• Learning to love the journey to your end goal (and what to ask yourself to increase happiness at every opportunity)

• One empowering way to view your circumstance and how you’ll get through it

• Practical strategies to start feeling the way you want to feel right now

BLACK FRIDAY DEAL! In The Trenches: Mastering Deployment for a Stronger Marriage Course: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Krista got the call. The one every single one of us dreads, the absolute worst-case scenario. Join us inside this courageous conversation where she shares the unimaginable tragedy and how she created something so beautiful from it. Together, we will discuss the resources available to you in these situations, how to normalize moving through feelings of healing while reminding you to have the difficult planning conversations now so you can both be prepared for anything.

We’re exploring:

• How to give yourself grace when you feel the need to be strong all the time
• The ways the military community kept showing up for Krista when her direct connection to the military was gone
• Foundations and organizations every military spouse should be aware of for support on this journey
• Top questions to ask your spouse, so you both can have an extreme understanding should something happen to either one of you
• Resources to reach out to if you’re experiencing financial hardship 
• Top 4 tips to thrive in our role as a military spouse for ultimate preparation
• And so much more!

The Military Life Binder : ​​https://www.listandfile.com/

Keeper Security password manager: https://www.keepersecurity.com/ 

The Unquiet Professional, making noise for those who serve: https://www.theunquietprofessional.org/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/44943126970086

Let’s talk about sex! 

I know this can be an emotionally charged subject for a lot of us, but talking about sex is the KEY to increasing the satisfaction and sexual connection in your marriage. 

In today’s episode of The Married to Military™ Podcast, I’m sharing some of the MOST IMPORTANT factors to building a healthy sex life with your spouse and some powerful tips and tools you can use to have these important conversations with your partner so you can improve your sex & intimacy. 

I’m exploring:

• What the research has to say about building sex & intimacy in your marriage
• Why focusing on romantic feelings, technique, or even frequency ISN’T the best way to have better sex (and what is!)
• The BEST way to increase your sexual connection - and my TOP TIPS for doing it
• Keeping intimacy alive, even when you’re apart
• Some questions to ask yourself (and your spouse!) to help improve your sex life
• The biggest barriers in the way of deeper sex & intimacy in your marriage
• Why I encourage my clients to schedule sex (hint: spontaneous sex isn’t the only path to a fulfilling sex life)
• And more

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

If you want to know more about making the transition out of the military easier, this episode is for you! I’m digging deeper into this topic with my special guest and fellow military psychologist, Dr. Mardi Smith. Mardi has worked specifically with both active duty and veterans since 2009, and she has TONS of amazing advice to share with you to make retiring from the military as easy as possible! Tune in to hear the MOST common theme among people about to retire from the military, how to prepare for the challenges that arise, and her BEST tips to make your relationship a priority as you move on to the next phase of your lives together. 

We’re exploring:

• Married to Military 101: Military disability
• Why doing THIS will help your retirement be more successful
• Overcoming the struggles of transitioning to day-to-day normalcy
• What Mardi believes EVERY military spouse should do during retirement
• Her #1 tip for military couples preparing for transitions
• And so much more!

You CAN have the marriage you truly desire! Sign up for my FREE 5 Day Challenge: Create a Happier Marriage Now starting October 4th at 3 PM EST: https://lindsaycavanagh.ac-page.com/create-a-happy-military-marriage-in-5-days-challenge?test=true: 

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

How do you want to experience your marriage in 2023?

The new year is a great time to evaluate your marriage and figure out what you want to carry forward into the year ahead and what you want to change. If you want to feel more loved, more connected, and happier overall in your marriage, be sure to listen to this episode. I’m sharing my top three marriage resolutions that are easy to implement and will set your marriage up for success in 2023. 

I’m exploring:

• Military 101: COLA (Overseas Cost of Living Allowance)
• Why I have a love-hate relationship with resolutions
• The importance of having dedicated times throughout the year to assess what is working well and identify where we can grow personally and in our marriage
• How to apply goal setting principles to ANYTHING you want to improve (and how to create better habits in the new year)
• Three of the biggest difference makers that will have you feeling so good in your marriage, whether your spouse is home or away
• The key to setting marriage resolutions that you will actually want to work on all year

Join the course waitlist for big savings! In the Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

62% of couples polled on my Instagram admitted to fighting with their spouse most of the holiday season. 

Holidays are supposed to be joyful, but the stress can bring out the worst in even the happiest couples. In this episode, I’ll show you how to stop feeling like enemies and start working as a team to handle the most common holiday stressors—so you can actually enjoy the season together.

Tune in to discover:

• What to discuss before the chaos begins (so no one ends up disappointed)

• How to handle family dynamics as a team—even with triggers, in-law drama, or differing traditions

• Tips for navigating holiday parties to avoid tension, misunderstandings, or solo parenting

• The one thing couples often neglect during the holiday rush—and why it needs to stay a priority

• A simple approach to gift-giving that feels fair and stress-free

• Scripts and exact words to get on the same page with your spouse about it all

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

It can be a struggle to create quality friendships as an adult, let alone as a military spouse that moves all the time. Have you felt this way? I definitely have, and so has my guest (and amazing, supportive friend) Suzie Humphrey. As the team lead for Naval Services FamilyLine’s CORE (Continuum of Resources and Education) in San Diego, she’s educating military spouses about all of the available supports for when things feel hard. In this episode, Suzie shares how to be intentional about meeting new people, her #1 tip to take the first step, and why having kids (or not!) shouldn’t limit your invitations to hang out.

We’re exploring:

• How her experiences as both an Air Force kid and a Navy wife have influenced her 
• Why cultivating friendships is KEY to a happier marriage
• What happened the first time she attended a spouse club (and why I love them!)
• Suzie’s decision to be child-free (and what this means for her friendships)
• ONE thing I wish I would’ve known way earlier as a military spouse
• And much more!

Contact Suzie Humphrey: Coresandiegoteamlead@nsfamilyline.org

Resources mentioned in this episode:

San Diego CORE Facebook group: https://www.facebook.com/coresandiego

Naval Services FamilyLine: https://www.nsfamilyline.org

Connect with me for a FREE Married to Military Marriage Assessment Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

As Military Spouses, we have a lot on our plate, from making sure that the family is okay to keeping everything together so that our spouses can go and do their job well. Joining me today is Moni, Founder and CEO of AMSE, and we’re going to break down how YOU can get what you want from life and your career while being a Military Spouse. The growing number of women who are unfulfilled in their careers, are unable to find work or who don’t feel like they’re meeting their own needs is ever-increasing, which is why our special guest has created an entire organization to change that. 

We’re exploring:

• Military 101- Military IDs: the benefits, facts, expiry tips and more 
• A new way to look at certain benefits of the military that you might take for granted but are incredible
• Examples of places you can ask for Military discounts 
• The ‘elephant in the room’ for a growing number of Military Spouses 
• Mindset changes that need to happen in society 
• The stigma that Milspouses receive (and don’t deserve)
• Why the unemployment rate for military spouses is the highest of any population that exists
• Biggest challenges Milspouses face in terms of career or business 
• Top tips if you’re starting your own business or are unhappy in your current work situation
• And so much more!

Connect with AMSE: https://amseagency.com

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you experiencing the closeness you desire in your marriage? You may wonder how it’s even possible to feel close and connected to your spouse, whether they are away OR at home. In this episode, I am sharing three ways that will help you feel good, less alone, and more like your spouse truly cares about you. So, tune in to learn how to strengthen your marriage as we dive into developing more connection.

In this episode, you will hear:

• Military 101: Military Police
• Why even the best marriages need connection
• What you can do (starting today) to increase your connection with your spouse 
• The basis of connection and how to apply this in every negative scenario
• How to take conscious effort to bring you and your spouse together, even when you are busy and it’s hard to do
• Why you don’t need to wait until your spouse is on board or you have more free time to improve your marriage

Hop on the waitlist for my self-paced course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

I’m betting reintegration is a challenge for you, too.

The adjustment period when you and your spouse come back together again after being apart for a length of time (no matter how long or little) can be really difficult.

My spouse, Sean, joins me in this episode to share our experience of previous reintegrations, what it’s like currently as we are in the thick of it, and so much more!

In this episode, you’ll hear:

• Military 101: Deployment
• How to best prepare for reintegration as a spouse to make the transition easier
• Tips for reintegrating with children
• The biggest challenges we experience during reintegration periods (and what you can be on the lookout for during this time)
• Permission to give ourselves so much grace in it all

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

In this episode, we’re diving deep into the often-overlooked phase known as the fourth trimester - the postpartum period.

In this eye-opening conversation, Dr. Kristal Lau, a physician, postpartum wellness consultant, and author of Postpartum 30, shares personal stories from her own postpartum, sheds light on why this time can be uniquely challenging for military families, and educates us on the unmatched expectations couples often have when entering this significant phase. 

Tune in to discover how the postpartum period impacts mothers and their marriages, whether you have children, are planning to have them, or simply wish to better support and understand mothers during this transformative time.

We’re exploring:

• What you need to know about the postpartum period (and what “normal” and “abnormal” things to expect)

• Real talk on postpartum depression

• The fascinating changes that occur in a mother's brain during this phase

• One powerful way to decrease resentment in your marriage after having kids

• What most people don’t talk about when it comes to the postpartum period

• Preparing and planning for your postpartum period 

More resources for the postpartum period:

• 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them: www.mamaswingwoman.com/pplist1

• Dad University: https://www.daduniversity.com/

• Military Birth Resource Network & Postpartum Coalition: https://www.militarybirthresourcenetwork.org/

• Postpartum Wellness Consultant and Owner of Mama's Wing Woman

• Author of Postpartum 30

• Host of 'The Postpartum Wellness Show' on YouTube and Podcasts

For more support during deployment, check out my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

The holiday season presents many challenges when you’re Married to Military. From deployments to pressure from family to visit, there are so many decisions to make, and it can feel really overwhelming. Been there? In this episode, I’m sharing all of my tips and tricks to overcome any family frustrations, my FAVORITE ways to keep communication open between you & your spouse, and the TOP 5 ways you can bring joy into your holiday season!

I’m exploring:

• Married to Military 101: TSP (Thrift Savings Plan)
• How to manage BIG feelings that get magnified by the holidays
• Why THIS is one of the most common arguments during the holidays (and how to work through it!)
• My 3 BEST recommendations to help tackle feelings of frustration
• 7 things to try when you want to support someone whose spouse is deployed
• And much more!

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Whether this is your first deployment or tenth, the news can hit hard and the challenges are all too common for us Military Spouses. Inside this episode, I will break down what you can expect during each stage of deployment while giving you my TOP tips to manage and prepare for them so it’s easier and more enjoyable for you. 

I’m exploring:

• Military 101: POA or power of attorney: Why you need one and when you might use one
• TOP ways to help you thrive during a deployment 
• The BEST questions to ask yourself to figure out your REAL expectations
• The 5 Stages of deployment and how to prepare for each
• Common challenges that may come up and how to navigate them
• Ways to keep yourself busy but NOT burnt out while they are away
• Reintegrating once they are back home and the top challenges you can prepare for
• And so much more! 

Grab the Deployment Survival Guide Here: http://lindsaycavanagh.com/deployment-survival-guide

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Do you ever find yourself longing to rediscover the person you are beyond the role of a military spouse?

Our identities, goals, and dreams outside of being a military spouse are essential to our well-being, yet they can feel so challenging and even beyond reach at times. However, not pursuing our desires can negatively impact our marriage, and lead to resentment and conflict. 

Molly Rose has found a way to help us as military spouses have everything we want AND stay married. This is something that will allow us to show up more for ourselves, our marriages, and our families.

Her mission is to support military spouses by creating remote work and rewarding careers. She is the creator of Virtual Assistant Academy, which provides trusted virtual assistance solutions and flawless tech execution services for busy entrepreneurs and business owners. 

If you find yourself thinking, “I just need something for me”, you want to step into an exciting role outside of being a military spouse, or you desire to add extra income each month that allows you to get support however you need it most, then this episode is for you.

We’re exploring:

• Molly’s transition from climbing the corporate ladder to training others how to become Virtual Assistants

• What a Virtual Assistant is (and the various aspects of working from home)

• The benefits of being a Virtual Assistant (especially as a military spouse)

• How having a flexible job impacts our marriages

• The skills you have as a military spouse that you can get paid for RIGHT NOW

Learn more about Molly Rose at virtualassistantacademy.com

Connect on Instagram: @mollyrosespeed

Get the needed support during your next deployment: In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Deployments are hard. ESPECIALLY if you're going in blind and trying to figure it out as you go, which is what happened with today’s guest, Meredith Snyders. She’s sharing her story about overcoming mistrust in friend circles and how she turned that negative experience around so we can benefit from it. Whether you’re looking for a distraction from the struggles of deployment or a way to admit that you’re tired of pretending to be doing great when you’re not, this episode is for you.

We’re diving into:

• Military 101 - F.O.U.O - what it stands for and when you might see this
• How normalizing Meredith’s difficulties turned into a workbook for others
• Isolating situations and relatable early experiences during deployment
• A healthy way to stay busy as a positive distraction while you’re struggling
• What can happen if you don’t feel like you have a community you can trust
• And so much more! 

Get Meredith’s Book Just Stay Busy: https://www.amazon.com/dp/B09RLRHMR1

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Are you finding it difficult to keep your career or achieve your own personal dreams while being a military spouse? The most common thing I hear from the women I speak with is the growing unfulfillment or difficulty in this department. So, how can you prioritize your boundaries, be open to opportunity AND find your success in a lifestyle that isn’t traditional?  We’re breaking ALL of that down for you today with Married To Military’s very first international spouse, the founder of Mothers of Enterprise, Suzy Olivier.

We’re exploring:

• How becoming a Military spouse forced Suzy down this alternative path and into unbelievable success
• A look at how the Military has allowed us to do things we never thought we would EVER do
• Why YOUR life lessons have special insight into what you’re REALLY capable of 
• Recognizing if you’re trading time for money and what you can do about it today
• Figuring out how to make your personal dreams achievable with the Military lifestyle 
• Why flexibility is the MOST important factor to remember when it comes to YOUR opportunity
• Top tips for starting your own business or are feeling unfulfilled in your current work situation
• And so much more!

Mothers of Enterprise: https://www.mothersofenterprise.com/

Connect with Suzy on Instagram: https://www.instagram.com/mothersofenterprise/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Parenting disagreements can feel so personal—like you’re being judged by your spouse or anyone watching from the sidelines. But when you and your partner don’t see eye-to-eye on how to raise your kids, it can lead to fights that leave you both feeling disconnected. In this episode, I’ll show you how to navigate these differences and create a parenting partnership that works for both of you.

Tune in to discover:

• How to handle the judgment you feel from your spouse (or that stranger in the grocery store)

• The key to hearing each other and finding a way forward—even when you disagree

• Why keeping your shared goal of raising great kids in mind changes everything

• The power of emotional validation and saying the things that often go unspoken

• How to compromise without always agreeing, so you both feel good about your parenting decisions

This episode will help you as parents take the first steps toward working together as a team. Share it with your partner or a friend who could use these tools!

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Are you wondering if it’s possible to have healthy conflict while your partner is deployed? In this episode, I’m talking about everything deployment and conflict to help YOU work through challenges while your military partner is gone. Tune in to hear the SIMPLE strategies you can try on your own to work through your emotions, and my TOP TIPS for keeping deployment conflict productive so you and your partner can continue to grow in your relationship no matter where they are. 

I’m exploring:

• This week’s Married to Military 101: Rank
• What you NEED to know about the TOP 3 deployment communication barriers
• Physical and emotional consequences of bottling your emotions 
• Ways to tackle conflict without putting your deployed partner in danger
• My TOP recommendations for discussing important issues BEFORE deployment (this is so important!)
• And so much more!

Do you want to make lasting and healthy changes in your military relationship? Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Money tends to be one of the biggest things that couples struggle with - and TAXES can play a pretty big role in this (especially if you’re in the military and aren’t familiar with the tax code!)

In today’s episode, I invite military tax expert Judy Gilmer, EA, USTCP, to guide us through the MOST IMPORTANT things to know about the tax code as military members so we can avoid any potential tax problems, and maximize the benefits available to us. 

Ready to prepare yourself for this next tax season? She’s sharing some of the most common issues that come up with military tax returns and her biggest tips for avoiding them. You don’t want to miss this. 

We’re exploring:

• The 2 MOST common tax problems that come up for Judy’s clients (if you’re thinking about buying a home or renting out your home, this one’s for you!)
• What you need to know about tax protections & The Military Spouse Residency Relief Act
• Using free software vs. paying a professional to do your taxes - what really is the difference?
• Some of the BIGGEST errors Judy sees in military members’ tax filings (and how you can avoid them)
• Tax provisions for when you’re in a combat zone (extensions and suspensions)
• What you need to know about your taxes if you’re planning to get married to a military member
• And more! 

Connect with Judy:

Website: https://judydoesyourtaxes.com/

Email: admin@judydoesyourtaxes.com

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Ever found yourself at odds with your spouse, unable to agree on something important? In this episode, we're exploring what to do WHEN disagreements arise. 

Disagreements are inevitable and can range from small to significant topics. Arming yourself with the knowledge of what to do when they happen, will prepare you for a strong and successful marriage. 

We’re digging into:

• The often-overlooked factor when facing different perspectives

• Strategies for handling situations when you and your partner aren't on the same page

• How to get a deeper understanding of your spouse’s wants and needs (and vice versa)

• Collaborating (and getting creative!) on finding a solution that accommodates both sets of needs - the key to preventing resentment later on!

• Recognizing the moments when it's beneficial to pause the conversation and focus on loving each other

For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

I’ve been holding something back from you. Something that’s been on my heart for a while, but I didn’t know how to share it until now. As vulnerable as it is, I am opening up in this episode because I know I’m not the only one feeling this way.  

Step aside guilt and shame - I’m only allowing room for acceptance and validation of my opinions and feelings from now on.

In this episode, I’m sharing:

• What I am REALLY feeling these days (and why I refrained from sharing this until now)

• How to not make yourself wrong for what you are feeling (and what to do when you find yourself spiraling)

• The truth about unpopular opinions (and how to accept them)

• How to stay on the same team as your spouse (or in any relationship) even when you have different opinions

• The one question that will shift your focus toward marriage growth

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Something sneaky is quietly eroding connection in so many marriages, and chances are, it’s happening in yours too. It’s not just the big fights or major betrayals. There’s something else that builds up over time, leaving you feeling frustrated, unseen, and disconnected. But here’s the good news—once you recognize it, you can clear it out and finally feel like you’re in this together again.

Tune in to discover:

• Something that happens all the time—intentionally or unintentionally—that creates disconnection (and what to do instead)

• Why missing your spouse’s bids for connection is more damaging than you think

• The shift that stops you from feeling like you’re carrying everything alone

• How to express what you need in a way that actually gets heard

• Simple strategies to replace resentment with real partnership and connection

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Intimacy goes far beyond the physical; it’s about creating a safe, loving space where you and your partner feel truly valued and cherished. With the whirlwind of daily life, kids, and endless to-do lists, building a relationship that not only survives but thrives can feel overwhelming. But making time to nurture each other isn’t just a nice-to-have - it’s essential.

In this episode, I’m joined by the amazing Susan Bratton, an Intimacy Expert and advocate for couples who crave lasting passion and connection. Trust me, you won’t want to miss her insights on keeping the spark alive, especially during life’s busiest seasons!


Tune in to discover how to:

• Cultivate intimacy that feels safe, pressure-free, and fulfilling for both of you

• Make time for what truly matters to build a joyful, lasting marriage

• Harness the power of communication and empathy to deepen your connection

• Bust through the “no time” myth and prioritize your relationship

• Use “erotic play dates” to keep things fun, fresh, and free from pressure

Resources mentioned in episode:

• seductiontrilogy.com

• Sex tips newsletter: betterlover.com

• sexlifebucketlist.com

• 30 Day Masturbation Challenge: https://betterlover.com/30-day-masturbation-challenge/

• pumpingguide.com

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FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Welcome to the rollercoaster ride that was our life after welcoming our second child - it was simultaneously easier and more challenging than the first go-round.

Join me in this episode as I share the highs and lows of navigating parenthood round two with an international move and my spouse's deployment thrown into the mix. Find out what worked wonders in our marriage, what didn't quite hit the mark, and the unexpected twists we faced.

Tune in for:

• A game-changing move I made (and would totally repeat if more little ones were on the horizon)

• Our biggest and longest fight during pregnancy (and what I wish we did differently)

• Why I firmly believe there's still time for you and your spouse, even in the chaotic world of parenting

• The exhaustion and mental load that reached levels I didn't think were possible

• How we became better support systems by understanding and meeting each other's needs intentionally

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Do you feel like your relationship expectations don’t match up with your partner's? Are you feeling disappointed when your expectations aren’t met? This is a common struggle in any relationship, and especially so with all the extra stuff that comes with being married to military! In this episode, I’m sharing SIMPLE strategies you can use to strengthen your relationship by identifying & communicating expectations—because having a healthy connection with your partner is so incredibly important!

I’m exploring:

• This week’s Married to Military 101: CONUS vs. OCONUS moves
• How solid relationships can make other things in your life EASIER
• Some SURPRISING statistics & research on military relationships
• EASY steps to creating an expectation list with your partner
• The 2 things that might be happening when you and your partner’s expectations don’t match up (and how you can work through them)
• My TOP 3 recommendations for engaging your partner about relationship expectations
• And so much more!

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Connect with me for a FREE Discovery Call: https://marriedtomilitary.satoriapp.com/book