Explorez tous les épisodes de Marathon Handbook Podcast
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Date
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09 May 2023
Born To Run 2: Interview with Chris McDougall and Eric Orton
01:30:03
In this Born To Run 2 interview, we talk to author, journalist and runner extraordinaire, Chris McDougall, and ultrarunner and coach champion, Eric Orton. In this follow-up to the bestseller Born To Run, McDougall and Orton share their practical "how to" guide to running - from drills to speed to shoes to nutrition.
We talk about the original book, it's inception and ultimate impact, the state of the barefoot shoe market today, the new book, their collab with @xeroshoes , and plenty more!
01 May 2024
Live From The Boston Marathon
00:52:12
This this episode Marathon Handbook's Alex Cyr and Michael Doyle are live in Boston to cover the 2024 Boston Marathon immediately after the race.
We break down what it's like to run the Boston Marathon, all the gear and neat brand action on the ground throughout marathon weekend, as well as an analysis of both the women's and men's elite races.
04 May 2024
How to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?
01:14:40
Editors Katelyn Tocci and Michael Doyle chat about what it's like to cover Boston, then turn around and go to London for the marathon six days later (00:20), former NHLer and giant man Zdeno Chara's insane back-to-back marathon performances (04:44). Then we dig into what the heck is going on with this Parkrun controversy (08:05), whether or not race results should be in the public domain (27:41), and who owns your NIL in a race? (33:27).
Then we discuss the crazy 2025 London Marathon Lottery, which nearly hit 1 million entrants (34:15), how to get into London if you don't get selected (39:00), and what the wild popularity of the Marathon Majors means for the running industry overall (45:05).
Finally, Katelyn takes us through her pre-marathon race week prep (53:12), which serves as a guide book for a marathoner!
Host: Michael Doyle Co-host: Katelyn Tossi
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
DQed for Drinking Water? A Mind-blowing 1,000-Marathon Record, and Team USA is Getting Screwed
00:56:13
Senior news editor Jessy Carveth joins Michael Doyle to talk about a wild week in the running scene. They unpack a controversial disqualification at a California Marathon (04:17), a UK man who's run 1,000 marathons over a 43 year stretch (14:47), Olympic marathon qualification ridiculousness (22:53), Nike's alleged manipulation of the Kenyan squad for the Paris Games (35:56), and... zombies (51:05).
Hosts: Jessy Carveth, Michael Doyle
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
Post-Race Recovery Done Right, and the Golden Era of the "Super Trainer" Shoe
01:08:30
Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32).
It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting.
We share with you each of our own big goals for the rest of the year and beyond (39:07).
And then, Alex, our Lord of the Shoes, explains this golden era in “super trainers,” the Frankenstein category between a super shoe and an everyday trainer, with recent releases from the likes of Hoka and On Running (56:27).
Alex shares his thoughts on whether or not these shoes are the Goldilocks for workouts and long runs, if they are worth the pretty high cost of adding them to the roster, or if they are just marketing hype.
Hosts: Alex Cyr, Michael Doyle, Katelyn Tocci
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris
00:48:41
Our news editor Jessy Carveth joins Michael Doyle to discuss how a recreational runner duped a major news outlet (and donors on GoFundMe) into thinking she will be representing the U.S. at this summer's Olympic Games (00:00:46). Then, they debate whether or not Canadian standout Michael Roth should have been DQed for an "unsportsmanlike" gesture when he won a NCAA conference championship race (00:10:59). They also provide details for "Sprint," the Netflix's upcoming docuseries on track athletes, and talk about if it will propel athletics as "Drive To Survive" did Formula One (00:21:11). And finally, they get into the Paris Games' "anti-sex bed" fiasco (00:38:15).
Hosts: Jessy Carveth, Michael Doyle
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
Marathon Training Plans: Everything You Need to Know
01:12:16
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
Ideal length of a marathon training plan
Macrocycle vs mesocycles, what are they?
Our favorite workouts
Training methods (Heart rate/pace training / RPE training)
Long runs: how long should they be and how many should you do
How to choose the correct training plan
How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
31 May 2024
A Running Rivalry You Need to Know About, A Gel Controversy, and Beating the Heat
00:55:02
This week, editors Alex, Katelyn and Michael break down the Jakob Ingebrigtsen vs. Josh Kerr rivalry, which is the most hyped track beef in generations, and how it will come to a head at this summer's Paris Olympics. Then, they explain a controversy brewing in the ultra world triggered by a gel company and claims that its product is "fraudulent." Finally, they break down how to run in the heat.
Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
07 Jun 2024
Why We Love to Hate (and Hate to Love) Running Influencers
01:43:51
In this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before running.
Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
14 Jun 2024
Why You Shouldn't Run A Marathon
01:10:12
Our editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics.
Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius?
Finally, the big topic of the day: 8 reasons why you perhaps shouldn't run a marathon, and a few reasons why you should.
Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
21 Jun 2024
Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs
00:59:45
On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?".
Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.
Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:
https://youtu.be/j5EqZenojE8
Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
28 Jun 2024
How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!
01:04:45
On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to buy, how many shoes do you really need to train for a goal race, and which super shoes are the best for running a PR.
Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Watch Alex's video where he rates the top 5 training shoes of the year (so far):
https://youtu.be/51CEwj5RlmM
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
05 Jul 2024
Netflix's Track Docuseries "Sprint" Is Here!
00:48:28
Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics.
We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience.
Hosts: Alex Cyr, Jessy Carveth, Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
12 Jul 2024
Courtney Dauwalter Is Back! And, Do You Need a Running Coach?
01:23:01
Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context.
Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and Mount to Coast. Are these shoes any good?
Finally, they have a roundtable chat about when you should consider getting a running coach, how to select the right coach for you, what it should cost you, and even how to break up with a coach if it's not working out.
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
SIGN UP FOR OUR SUMMER RUNNIN' CHALLENGE HERE: https://raceroster.com/events/2024/91184/summer-runnin
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
19 Jul 2024
Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill
01:01:16
Alex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more than a glue gun).
Then, they share their favorite workouts, the weirdest workouts they've ever done, the neatest locations they've run one, and the workouts they fear most.
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
SIGN UP FOR OUR SUMMER RUNNIN' CHALLENGE HERE: https://raceroster.com/events/2024/91184/summer-runnin
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
26 Jul 2024
Athletes, Events and Storylines to Watch at the Paris Olympics
00:53:37
Our editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide open field in both the women's and men's marathons?
10 Sprinters to Watch in Paris: https://marathonhandbook.com/2024-paris-olympics-sprinters/
10 Middle-Distance Stars You Won't Want to Miss: https://marathonhandbook.com/10-mid-distance-stars-olympics/
How to Watch the Track Events at the Paris Olympics: https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
01 Aug 2024
Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)
01:39:00
Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip).
The events we cover on the pod:
Men's 10,000m final (3:26)
Mixed 4x400m final (11:59)
Women's 100m final (16:56)
Men's 100M final (24:00)
Women's 5,000m final (33:34)
Women's 800m final (41:33)
Men's 1,500m final (48:47)
Women's 3,000m steeplechase (56:53)
Women's 200m final (1:01:39)
Men's 400m final (1:08:12)
Men's 3,000m steeplechase (1:13:06)
Men's 200m final (1:19:05)
Women's 400m hurdles final (1:25:59)
Men's 110m hurdles final (1:31:03)
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Follow our Paris Olympic Games coverage:
10 Sprinters to Watch in Paris: https://marathonhandbook.com/2024-paris-olympics-sprinters/
10 Middle-Distance Stars You Won't Want to Miss: https://marathonhandbook.com/10-mid-distance-stars-olympics/
How to Watch the Track Events at the Paris Olympics: https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
02 Aug 2024
Paris 10,000m Final Instant Reaction Pod
00:22:56
Alex Cyr and Michael Doyle scramble the pod mics for an emergency pod that's all about the first medal event of the 2024 Olympic Games, the men's 10,000m.
The race turned out to be among the best distance championship finals of all-time, with an electric finish. Spoiler alert: world record holder Joshua Chepetegei is incredible. American Grant Fisher also delivered the race of his life, and there was heartbreak for Canadian Moh Ahmed.
Our full race recap: https://marathonhandbook.com/olympic-men-10000m-final/
Be sure to follow our live updates of all the running events at the Paris Olympics here: https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/
And here's the schedule for athletics at the Games: https://marathonhandbook.com/schedule-running-events-2024-paris-olympics/
Hosts: Alex Cyr, Michael Doyle
08 Aug 2024
Who Will Win the Olympic Marathons?
00:54:02
Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use her speed on this incredibly hilly and challenging course? We break it all done for you so you'll be primed and ready for this weekend's Olympic marathons in Paris, which are set for 2:00 a.m. EDT Saturday (for the men's race) and 2:00 a.m. EDT Sunday (for the women's race).
And be sure to check this feed after the marathons this weekend for our instant reaction pods!
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Follow our Paris Olympic Games coverage:
10 Sprinters to Watch in Paris: https://marathonhandbook.com/2024-paris-olympics-sprinters/
10 Middle-Distance Stars You Won't Want to Miss: https://marathonhandbook.com/10-mid-distance-stars-olympics/
How to Watch the Track Events at the Paris Olympics: https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
10 Aug 2024
The Men's Paris Olympic Marathon: Instant Reaction Pod!
00:37:51
Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning.
SPOILER ALERT: we talk about how the race played itself out, and who won.
Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning.
________
Tamirat Tola of Ethiopia was the big winner of this Olympic marathon, taking gold. We talk about his incredible race, the experience of watching the Paris Olympic marathon overall, as well as Eliud Kipchoge's shocking result and what this means for the GOAT's legacy long term.
The men's marathon podium in Paris: 🇪🇹 Tamirat Tola 🥇 2:06:26 🇧🇪 Bashir Abdi 🥈 2:06:47 🇰🇪 Benson Kipruto 🥉 2:07:00
Read our full recap of the 2024 Olympic marathon, plus full results, here: https://marathonhandbook.com/2024-olympic-men-marathon/
Follow our live coverage of the track and marathons here: https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/
Hosts: Alex Cyr, Michael Doyle
11 Aug 2024
The Women's Paris Olympic Marathon: Instant Reaction Pod!
01:01:01
Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish.
SPOILER ALERT: we talk about how the race played itself out, and who won.
Watch a video version of this pod on our YouTube channel: https://youtu.be/LBZZl9US_bc
________
Sifan Hassan of the Netherlands put on a show in the final moments of the marathon, out sprinting world record holder Tigst Assefa of Ethiopia for one of the great marathon performances of all time. But it was not without its controvery, as Hassan and Assefa made contact with about 200m to go.
We also discuss Nike's big win, if Hassan is the next Kipchoge, and what happened to American runner Fiona O'Keeffe (and why some are upset about her DNF).
Read our full recap of the 2024 Olympic marathon, plus full results, here: https://marathonhandbook.com/2024-olympic-women-marathon-results/
Follow our live coverage of the track and marathons here: https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
15 Aug 2024
It's Time to Set Your Marathon Goals (and Here's How)
01:18:33
Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon.
They discuss:
Setting Marathon Goals
Understanding SMART Goals
What is the “SMART” criteria for goal setting?
How can applying SMART goals enhance your marathon training?
2. Process-Based vs. Outcome-Based Goals
Differences between process-based and outcome-based goals.
Marathon-specific examples to illustrate each type of goal.
3. The Role of A, B, and C Goals
What are A, B, and C goals in marathon training?
How to prioritize and set these goals effectively.
4. Tailoring Goals to Your Fitness Level and Personal Circumstances
Steps to set realistic and achievable marathon goals based on your current fitness level.
How to adapt your goals to fit personal factors and training constraints.
5. Overcoming Obstacles and Maintaining Motivation
Common challenges in marathon training and how to tackle them.
Proven strategies to stay motivated and committed throughout your training journey.
Show Notes:
Andrew Huberman's "The Science of Setting and Achieving Goals" episode on the Huberman Lab podcast: https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals
The paper on the "85% Rule": https://www.nature.com/articles/s41467-019-12552-4
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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22 Aug 2024
How To Avoid a Race DNF (and the One Instance When You Perhaps Should)
01:28:12
On this week's pod, Alex, Katelyn and Michael begin with Alex's latest YouTube video, in which he goes Strava segment hunting in front of Drake's $100 million mansion. Then, they briefly break down the just-announced 2024 New York City Marathon elite fields, with a surprising number of Olympic marathoners on the list.
And then, they dive deep into the big topic of the day (inspired by the Paris Olympic marathons to some degree). Whether your running a local 5K, a track race, a mid-season half marathon or a big goal race like the Boston Marathon or New York, every race has its dark moments. So in this pod, we'll go deep on the dreaded DNF (Did Not Finish).
We cover:
What does the DNF mean in the context of running and racing
Recent cases of DNFs in the Olympics (Eliud Kipchoge, Fiona O'Keeffe)
When to Consider a DNF (spoiler: almost never)
When not to DNF (spoiler: almost always)
Strategies and prevention tips to avoid a DNF
Katelyn, Alex, and Michael share their own experiences with DNF, plus lessons learned and advice for listeners
Watch Alex's video on taking down the "Cruising by Drake's Crib" Strava segment: https://youtu.be/xX0jHA53slk
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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29 Aug 2024
We Answer Your Running Questions! + Sprint Season 2 and UTMB
01:11:40
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions.
Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year.
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Show Notes:
Read our story on everything we know so far about Sprint Season 2: https://marathonhandbook.com/sprint-season-two/
Everything You Need To Know About The 2024 UTMB Finals: https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-utmb-finals/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
05 Sep 2024
How to Fuel for a Marathon (Or Any Long Run) + UTMB!
01:48:10
In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons.
They emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share their personal approaches to race week nutrition and offer tips for carb loading, and discuss the best practices for fuelling during a marathon.
00:00 Intro 03:04 UTMB 08:05 Men's race at UTMB 12:16 Katie Scheid's massive performance at UTMB 19:46 Fuelling for a marathon 25:36 Balancing diet and variety 31:03 Michael's race morning routine 36:15 Finding food options on race morning 38:09 Katelyn's race morning routine 39:24 Pre-Race Nutrition and Fuelling 41:39 Carb-Loading 101 43:08 Managing digestion and fiber Intake 47:35 Fuelling Strategies during the marathon 01:19:10 Mastering marathon fuelling: Best Practices and Strategies 01:25:14 Carrying gels and practicing fuelling: Tips for training runs 01:29:54 Hydration tips on race day
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Show Notes:
Two Champions Crowned At 2024 UTMB—An Underdog And A Veteran: https://marathonhandbook.com/2024-utmb-results/
Who Is Vincent Bouillard? Meet The Unsponsored Hoka Engineer Who Just Won UTMB: https://marathonhandbook.com/who-is-vincent-bouillard/
Carb Loading for Runners: How to + 8 Common Mistakes: https://marathonhandbook.com/carb-loading/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
12 Sep 2024
How to Get Into Trail Running, and Running in the French Alps!
01:10:05
Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience.
Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running background. They cover topics such as finding trails, differences in training and mindset, the physical challenges of trail running, and the benefits of running on trails. They also touch on the importance of strength training for trail runners and the sense of community that comes with trail running. The hosts share their personal experiences and offer advice for those interested in trying trail running.
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Show Notes:
Watch Alex's video "5 Mistakes to Avoid When Trail Running": https://youtu.be/BN7Ffazn8so
Katelyn's strength and stability routine: https://marathonhandbook.com/knee-strengthening-exercises/
Tips for running downhill: https://youtu.be/I77KRM5Q4nQ
Tips for uphill running: https://youtu.be/lOZnlI3rhH0
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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19 Sep 2024
How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major
00:58:46
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the latest developments in the World of Marathon Majors: Boston Marathon's new qualification standards and the Sydney Marathon's rise to reportedly become the next World Marathon Major, perhaps as early as next year. They also delve into Alex's recent 5K PR, exploring the training changes he made and the importance of coaching in achieving running goals.
00:00 - Opening Chat 01:35 - Boston Marathon Qualification Changes 14:00 - Sydney Marathon's Rise to Major Status 26:30 - Cape Town Marathon and Chengdu Marathon as WMM candidates 38:06 - Alex's 5K PR and Tips
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Show Notes:
Qualifying for the Boston Marathon just got harder: https://marathonhandbook.com/2026-boston-marathon-qualifying-times/
Sydney on the verge of being named seventh WMM: https://marathonhandbook.com/sydney-marathon-seventh-world-major-marathon-2025/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
26 Sep 2024
Our 2024 Berlin Marathon Preview!
01:19:58
Our editors Alex, Katelyn and Michael break down everything you need to know about this Sunday's Berlin Marathon, including how to live stream the race, key storylines, a bit of the fascinating history of the marathon, and who will win each race. They discuss the significance of the 50th anniversary of the Berlin Marathon, its ranking as a World Marathon Major, why so many marathon world records have been achieved on this course, and the legacy of both Eliud Kipchoge and Kenenisa Bekele at the race. 2024 marks the first time in 11 years that the Berlin Marathon will not feature either Kipchoge (the 2022 and 2023 champion) or Bekele.
After last year's world record performance in Berlin by Tigst Assefa, will the 2024 edition of the marathon feature a new breakout star and a record breaking run? Our editors weigh in on who might win in Berlin, and the outlook of elite marathon running in the next few years.
00:00 Opening chatter 02:57 Alex's attempt at a sub-30 minute 10K 06:08 Our favorite city running experiences 08:46 The Significance of Major Marathons 11:45 Berlin Marathon Overview 15:03 Is the Berlin Marathon Course Fast? 17:59 Berlin has a Rollerblade Marathon?!?! 23:52 Historical Context of the Berlin Marathon 26:57 Course Profile and Challenges 30:01 Elite Field Insights 39:46 Emerging Stars in Women's Marathon 51:01 Weather and Conditions 52:13 The End of the Kipchoge Era 01:07:41 We Rank the World Marathon Majors
Watch a full video version of this podcast on our YouTube channel: https://youtu.be/Nih6qNESz44
Show Notes:
2024 Berlin Marathon Elite Preview: https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
26 Sep 2024
Why Lululemon Dropped Ultrarunner Camille Herron
00:38:49
Marathon Handbook's news editor Jessy Carveth and editor-in-chief Michael Doyle unpack why the American ultrarunner Camille Herron is embroiled in a messy Wikipedia scandal. The conversation delves into the controversy surrounding ultrarunner Camille Herron, who has faced backlash for allegedly manipulating her Wikipedia page to enhance her image while undermining her competitors by altering their pages, and also implying they cheated while bettering her world records.
The discussion covers the implications of her actions, the public's response, and the broader impact on women's sports. The hosts explore the duality of Herron's role as both a celebrated athlete and a controversial figure, questioning the ethics of her behavior and its effects on the running community.
They explain why the Camille Herron scandal is such a big deal in the ultrarunning world, who Herron is, and why Lululemon abruptly dumped Herron after she operated as a key ambassador for the brand to the running world.
They also explain why many other athletes are now speaking out about Herron's behaviour, particularly after they break records she once set, and how Herron and her husband/coach are pushing back against these accusations.
Chapters
00:00 Introduction to the Controversy 06:41 The Wikipedia Manipulation 12:01 The Fallout and Public Response 16:47 Role Model or Villain? 22:00 The Irony of Fame and Insecurity 30:21 Conclusion and Future Implications
Show Notes:
Camille Herron Accused of Manipulating Wikipedia Pages to Downplay Rivals: https://marathonhandbook.com/camille-herron-wikipedia-controversy/
Lululemon drops Camille Herron as ambassador after Wikipedia controversy https://marathonhandbook.com/lululemon-drops-camille-herron-as-ambassador-after-wikipedia-controversy/
Camille Herron’s Husband and Coach Conor Holt Takes Full Responsibility Amidst Malicious Wikipedia Controversy: https://marathonhandbook.com/camille-herrons-husband-takes-full-responsibility-wikipedia-controversy/
Takeaways
- Camille Herron has been dropped by Lululemon amid controversy - She has made over 300 edits to her Wikipedia page. - Her husband attempted to take the blame for the edits. - Many in the running community are skeptical of their claims - Herron's actions have raised questions about ethics in sports - The controversy has sparked a broader discussion about female athletes - The situation highlights the challenges women face in sports - Public perception of Herron has shifted dramatically - The fallout from this controversy may have lasting implications
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
29 Sep 2024
2024 Berlin Marathon Instant Reaction Pod!
00:58:18
Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for an emergency pod, right after the finish of the 2024 Berlin Marathon on Sunday morning.
SPOILER ALERT: we talk about how the race played itself out, and who won.
Chapters
00:00 Instant Reactions to the 2024 Berlin Marathon 06:17 Men's and Women's Races 12:19 Adidas Dominance in the Marathon 17:37 The Impact of Missing Big Names 23:02 Burning Questions Post-Marathon 28:26 Winners and Losers of the Berlin Marathon
Show Notes:
Read our recap of the Berlin Marathon elite races: https://marathonhandbook.com/results-2024-bmw-berlin-marathon/
Relive the race by scrolling back through our moment-by-moment live updates of the 2024 Berlin Marathon: https://marathonhandbook.com/2024-berlin-marathon-live-updates/
Men’s Top 10 Results
Milkesa Mengesha (ETH), 2:03:17
Cybrian Kotut (KEN), 2:03:22
Haymanot Alew (ETH), 2:03:31
Stephen Kiprop (KEN), 2:03:37
Hailemariyam Kiros (ETH), 2:04:35
Yohei Ikeda (JPN), 2:05:12
Tadese Takele (ETH), 2:05:13
Oqbe Kibrom Ruesom (ERI), 2:05:37
Enock Onchari (KEN), 2:05:53
Melaku Belachew (ETH), 2:06:30
Women’s Top 10 Results
Tigist Ketema (ETH), 2:16:42
Mestawot Fikir (ETH), 2:18:48
Bosena Mulatie (ETH), 2:19:00
Aberu Ayana Mulisa (ETH), 2:20:20
Ai Hosoda (JPN), 2:20:31
Mizuki Matsuda (JPN), 2:20:42
Calli Hauger-Thackery (GBR), 2:21:24
Yebregual Melese (ETH), 2:21:39
Fikrte Wereta (ETH), 2:23:23
Sisay Meseret Gola (ETH), 2:23:36
03 Oct 2024
Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe
01:18:32
Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).
Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.
Chapters:
00:00:48 - Alex's trip to Memphis 00:06:14 - Marathon Handbook's new website is live! 00:09:33 - Testing the new Brooks Glycerin Max 00:16:13 - Katelyn is running Kodiak UTMB! 00:19:54 - Post-race recovery tips
Show Notes:
Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery: https://marathonhandbook.com/post-marathon-recovery/
Running Recovery: The Best Post-Run Routine: https://marathonhandbook.com/running-recovery/
Half Marathon Recovery Guide: How To Recover From A Half Marathon: https://marathonhandbook.com/half-marathon-recovery/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
10 Oct 2024
Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature
01:11:43
Our editors Alex Cyr, Katelyn Tocci and Michael Doyle breakdown everything you need to know about the 2024 Chicago Marathon, one of the biggest marathons in the world!
But first they discuss their early experiences using Strava's new "Athlete Intelligence" AI (1:02), which provides a training prompt after each run. Is it merely a low-fi chatbot gimmick or the future of coaching?
Then they get into the Chicago Marathon (11:05), unpacking the history of the race, the vibe in Chicago on race weekend, how to live stream the Chicago Marathon, and whether or not we'll see a marathon world record attempt (or perhaps an American women's marathon record). They unpack what to anticipate from the elite races, and what it's like to run the Chicago Marathon.
Chapters
00:00 Introduction to the Chicago Marathon Preview 01:02 Strava's New Athlete Intelligence Feature 11:05 Transitioning to the Chicago Marathon 21:49 History and Trivia of the Chicago Marathon 28:51 Previewing the Elite Races 32:53 Marathon Rankings and Performances 42:39 Women's Race Preview and Predictions 49:19 Men's Race Predictions and Insights 56:05 Chicago vs. Berlin: The Fastest Marathon Debate 1:00:02 Power Rankings of Major Marathons 1:04:37 Deep Dish Pizza Debate and Closing Thoughts
Show Notes:
Everything You Need To Know About The 2024 Chicago Marathon, including how to live stream the race: https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-chicago-marathon/
Start Date The 2024 Chicago Marathon is slated for Sunday, October 13, 2024.
Start Time The professional men and women will go off at 7:30 a.m. CT
Have family or friends running the race? We have the full list of start times below:
Marathon Wheelchair Start (men): 7:20 a.m. Marathon Wheelchair Start (women): 7:21 a.m. Handcycle Start: 7:23 a.m. Wave 1 Start (corrals A, B, C, D, and E): 7:30 a.m. Wave 2 Start (corrals F, G, H, and J): 8:00 a.m. Wave 3 Start (corrals K, L, M, and N): 8:35 a.m.
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
13 Oct 2024
2024 Chicago Marathon Instant Reaction Pod!
00:45:15
Alex Cyr jumps on the pod with Michael Doyle, who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly just how fast it is by the numbers. They also discuss the rest of the women's race, including how the top Americans did, as well as the men's race, which saw an impressive 2:02 winner in John Korir, along with a few solid American performances.
Michael also shares just what it's like to run the Chicago Marathon with 50,000 other runners, what makes this World Marathon Major so special, and all the details behind the scenes of what it was like on race weekend in the Windy City.
Show Notes:
WATCH: Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10: https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/
Here’s What Nike’s Exclusive Chicago Marathon In-store Pop Up Looked Like: https://marathonhandbook.com/nike-designed-by-you-chicago-marathon-pop-up/
The Best Gear of the 2024 Chicago Marathon Expo: https://marathonhandbook.com/the-best-gear-of-the-2024-chicago-marathon-expo/
Live Updates: The 2024 Chicago Marathon: https://marathonhandbook.com/live-updates-2024-chicago-marathon/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
16 Oct 2024
Bonus Episode: Should We Trust The New Women's Marathon World Record?
00:29:34
In this special bonus episode, Marathon Handbook editor-at-large, Boston Marathon winner and respected author Amby Burfoot discusses his op-ed on the site about his skepticism of the world record performance by Ruth Chepngetich at the 2024 Chicago Marathon.
His main concern: that fans of the sport, including himself, have grown cynical of extreme outlier performances, and that this cynicism is going to irreparably damage running, especially women's participation in the marathon over time.
It should be made clear: Ruth Chepntegich has never failed a doping test, and the world record has not yet been ratified by World Athletics, the global governing body of the sport.
He highlights the lack of transparency in athletics, particularly in women's running, and the need for institutional reform to ensure the integrity of the sport. The hosts analyze the data behind Chepngetich's record-breaking run and compare it to world record performances in other athletics events in history. They call for increased accountability among stakeholders in the marathon running community, including shoe brands, World Athletics, the World Marathon Majors race organizers, and the agents and coaches working with elite marathoners today.
Chapters:
00:00 Introduction to the World Record Controversy 01:44 Skepticism Surrounding Ruth Chepngetich's Performance 08:34 Comparative Analysis with Other Events 13:55 Examining the Data Behind the Record 20:21 The Need for Transparency in Athletics 26:45 Call for Institutional Reform in Marathon Running
This podcast originally appeared on our YouTube feed in video format. Watch it here: https://youtu.be/Y9rf0D2pvJM
Watch Chepngetich's world record finish in Chicago: https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/
WATCH: Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10: https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/
More on the doping crisis in Kenyan athletics: https://apnews.com/article/kenya-doping-track-field-worlds-2358ed10c5016bba7eadc6024034afde
The Kenyan government cuts funding to anti-doping controls in the country: https://nation.africa/kenya/sports/athletics/why-adak-funding-cut-spells-doom-for-kenyan-athletes-4768630
Our Live Updates from the 2024 Chicago Marathon: https://marathonhandbook.com/live-updates-2024-chicago-marathon/
Here’s What Nike’s Exclusive Chicago Marathon In-store Pop Up Looked Like: https://marathonhandbook.com/nike-designed-by-you-chicago-marathon-pop-up/
The Best Gear of the 2024 Chicago Marathon Expo: https://marathonhandbook.com/the-best-gear-of-the-2024-chicago-marathon-expo/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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Thumbnail photo: Chicago Marathon/Kevin Morris/MH illustration
17 Oct 2024
Mastering the Pre-Race Checklist
00:54:25
In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.
Chapters:
00:00 Why You Need a Pre-Race Checklists 01:30 Taper Madness: The Psychological Struggle 07:20 Creating a Race Day Routine 12:26 Essential Items for Race Day 22:39 Post-Race Bag Essentials 32:05 Logistics and Planning for Race Day 50:53 Final Thoughts and Tips for Success
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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24 Oct 2024
What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?
02:00:33
News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record, and why she thinks it could be legit.
Then, Alex, Katelyn, and Michael as they recap their recent races—the Chicago Marathon, Kodiak UTMB and the TCS Toronto Waterfront Half Marathon, discussing what went right, what didn’t, and their plans for improvement.
Here’s Why Ruth Chepngetich’s World Record Is Completely Plausible: A Data-Driven Analysis: https://marathonhandbook.com/ruth-chepngetich-world-record-plausible/
World Athletics Announces 2024 Track Athlete Of The Year Nominations: https://marathonhandbook.com/world-athletics-announces-2024-track-athlete-of-the-year-nominations/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle, Jessy Carveth
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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31 Oct 2024
The 2024 New York City Marathon: A Complete Guide
01:16:17
The New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race.
Then delve right into the significance and crazy history of the New York City Marathon, from it's beginnings with just 127 runners (and only 55 finishers), running loops in Central Park.
We discuss the evolution of the event since its inception in 1970, and the unique challenges of the marathon course. The conversation highlights the marathon's cultural impact, the growth of participation, and the conditions runners can expect on race day. We describe the intricacies of the New York City Marathon course, discussing its challenges and notable landmarks.
We also break down the men's and women's elite fields, and our picks for who will win the New York City Marathon.
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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03 Nov 2024
Who Won The New York City Marathon? Our Instant Reaction Podcast
00:26:38
We're live from New York! Our editor Michael Doyle talks with Alex Cyr live from the media center at the 2024 New York City Marathon in Central Park, just steps away from the finish line. They discuss the elite women's and men's races, how the top Americans did, and the overall vibe of the biggest marathon in the world.
Spoiler Alert Warning: We discuss who won the New York City Marathon.
2024 New York City Marathon Women’s Top 20 Finishers:
Sheila Chepkirui And Abdi Nageeye Win 2024 New York City Marathon Against Top Fields: https://marathonhandbook.com/2024-nyc-marathon-results/
Missed the race? Scroll back and relive the marathon with our live updates from New York here on race day: https://marathonhandbook.com/live-updates-the-2024-new-york-city-marathon/
Here’s How To Get Into the 2025 NYC Marathon: https://marathonhandbook.com/nyc-marathon-entry/
New Balance Went Big at the 2024 New York City Marathon Expo: https://marathonhandbook.com/new-balance-went-big-at-the-2024-new-york-city-marathon-expo/
The New York City Marathon Jacket Now Rivals Boston as the Ultimate Running Status Symbol: https://marathonhandbook.com/new-york-city-marathon-jackets/
Jess McClain Is Out To Prove She’s More than An Alternate: https://marathonhandbook.com/jess-mcclain-2024-nyc-marathon-interview/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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07 Nov 2024
How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations
00:59:14
Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running.
They explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also put nutrition and fueling front-and-center for marathon training and racing, and elevated Maurten into the powerhouse brand it is today.
They do a deep dive on all the sports science breakthroughs triggered by Kipchoge's superhuman performances, his psychological strategies for running record breaking times, and put it all into context as discoveries that can be applicable for runners of all abilities levels.
Show Notes:
7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge: https://marathonhandbook.com/kipchoge-running-form/
Are You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins? https://marathonhandbook.com/can-gaslighting-make-you-faster/
Eliud Kipchoge: 15 Training Takeaways From The World’s Best: https://marathonhandbook.com/eliud-kipchoge-takeaways/
Eliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon: https://marathonhandbook.com/eliud-kipchoge-olympic-dnf/
Eliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era? https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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14 Nov 2024
Who Is the Runner of the Year? + Trail Running in Hong Kong!
01:40:27
Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards!
But to start things off, Michael shares what the trail running scene is like in Hong Kong, as well as the experience of running UTMB TransLantau, one of the premiere ultramarathon events in South East Asia.
Then, they kick off year-in-review season by culling over all the biggest performances, emerging athletes, and the most compelling storylines in running in 2024.
00:00:00 - Intro Chat 00:03:35 - Trail Running in Hong Kong + UTMB TransLantau 00:25:35 - The Biggest Controversy of 2024 Award 00:38:12 - The Defining Moment of 2024 Award 00:52:26 - The Running Event of the Year Award 01:01:22 - Inspirational Runner of the Year Award 01:09:00 - Male Runner of the Year Award 01:18:00 - Female Runner of the Year Award 01:27:04 - Ultra-Trail Runner of the Year Award 01:36:40 - A Special Announcement!
Let us know your picks in the comments!
Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
How Boston Marathon Qualification Times Have Changed Throughout History:
21 Nov 2024
The 2024 Shoe of the Year Is... Live From Austin at The Running Event!
01:19:55
Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes. In this episode, we doll out the Marathon Handbook Awards for: 00:00:00 - Intro Chat! 00:08:47 - Best Running Innovation of 2024 00:16:20 - Best Running Watch of 2024 00:19:02 - Our Must-Have Running Items of 2024 00:35:33 - Best Indie Running Brand of 2024 00:40:02 - Best Trail Shoe of 2024 00:42:50 - Best Everyday Running Shoe of 2024 00:47:30 - Best New Shoe of 2024 00:50:25 - Best Super Trainer of 2024 00:45:44 - Best Super Shoe of 2024 01:01:10 - Best Running Brand 01:11:23 - Best Shoe of 2024
Let us know your picks in the comments!
Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci
Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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28 Nov 2024
The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy
00:57:39
Alex, Katelyn and Michael explain Strava's bold and controversial decision to wall out many third-party apps from its platform. How will runners be affected by this drastic change? Why did the company do this, and what does this move suggest about the future of Strava?
Then, they share their reactions to seeing all the 2025 running shoes and gear in Austin, Texas, at The Running Event, reveals the forthcoming big trends in running over the next 13 months and beyond.
Timestamps: 00:00 - Intro/Turkey Talk! 07:24 - The Strava API Controversy, Explained 18:37 - What Will Be The 2025 Running Shoe and Gear Trends?
Shoe Notes:
More on the Strava situation: https://marathonhandbook.com/strava-api-changes/
Watch all of our sneak peek 2025 shoe videos from The Running Event:
2025 On Running Shoes Preview l Cloudboom Strike LS, Cloudflow 5, and Cloudboom Max https://youtu.be/qoBnduvuaI0
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
05 Dec 2024
Your Running Questions Answered! + The World Record Holder Gets Screwed
01:59:05
Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase!
Then, Michael and news editor Jessy Carveth unpack the strange and controversial winners of the World Athletics Athlete of the Year Award (1:31:20).
Timestamps:
3:05 - Intro chat - XC love, and summer running in Costa Rica 19:19 - Your Mailbag Questions Answered! 1:31:20 - The Athlete of the Year Debacle, Explained
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
12 Dec 2024
Winter Running Tips, and What's Going on with Nike's Shoe Lineup?
01:10:24
Alex, Katelyn and Michael share a special announcement about a live show in Boston in 2025! (00:00). Then they air out their opinions on the just-revealed 2025 Boston Marathon jacket (04:33). Then, they get into Nike's surprising move to gut its running shoe lineup and completely revamp it for 2025, along with other significant changes from the Swoosh (12:25). Then, they share their experiences running throughout the winter, covering their go-to winter running gear, how to train for a spring marathon through a tough winter, how and when to adjust marathon and workout paces, the best running shoes for winter running on ice and snow, and when it's too cold to run safely (spoiler: much colder than you think!) (21:44).
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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year
01:37:50
Our Top 10 Stories of The Year Are... Crazy records, unbelievable performances and lots of controversy; 2024 was a wild year in the running world.
Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months (16:41). There are wacky world records (Crocs, 1,000-marathon club, age group heroics), extraordinary performances, and quite a bit of intense controversy.
Then, we count down the 10 most popular stories on marathonhandbook.com in 2024 (1:06:43) Plus, we reveal the 10 most popular training articles of 2024(1:18:34).
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.
How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!
01:25:45
Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07).
Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26).
Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they unpack theirs, explaining why truly custom running shoe technologies will finally become the norm (20:57), big changes with running races and the running scene (30:40), and whether or not the sub-two hour marathon will finally be broken on a legal course in 2025 (47:29).
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.
Related Links:
Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/ Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/ Training Plan Database: https://marathonhandbook.com/running/ 12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/ The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/ What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/ Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/ The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/ The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/ How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/ How To Start Running Today: https://marathonhandbook.com/how-to-start-running/ The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/ 11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/ The Run Walk Method: https://marathonhandbook.com/run-walk-method/
16 Jan 2025
Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
01:39:59
In this episode, we demystify every running trend that's trending on socials in 2025.
But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).
Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including:
What is the (insane) "75 Hard Challenge" (23:08)? Are Run Streaks Wise (33:49)? Is Zone 2 Training Still King? (45:35) Is HIIT Training Still Worthwhile? (52:16) Are Double Threshold Workouts Safe? (56:42) Is Strava Healthy or Evil? (1:02:46) Should You "Run Naked"? (1:11:28) Beware of Over-Optimization and Orthosomnia (1:16:07) Do Cold Plunges Work? (1:19:19) The Barefoot Running Fad won't go away (1:20:29) Fasted Running: brilliant or unhealthy? (1:22:12) Is Strava Segment Sniping OK? (1:25:12) Must I do Lactate Threshold Training? (1:27:09) Why Run Clubs Are Awesome (1:27:24) Should You Drink Chocolate Milk Post-Run? (1:28:53) Rapid Fire Round: Silly Fad or Legit Trend (1:29:37)
They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).
Show Notes:
In 2025, It’s Time To De-Optimize Our Exercise Routines https://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/
Zone 2 Training, Explained: How To Unlock Endurance And Speed https://marathonhandbook.com/zone-2-training-the-science-benefits/
What Is Rucking? 4 Steps To Get Started Rucking Today! https://marathonhandbook.com/rucking/
6 Ice Bath Benefits + What Is The Optimal Time To Stay In? https://marathonhandbook.com/ice-bath-benefits/
Barefoot And Minimalist Running: The Ultimate Guide https://marathonhandbook.com/barefoot-and-minimalist-running/
World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs) https://marathonhandbook.com/jon-sutherland-running-streak/
What Is A Running Streak + How To Join The Run Streak Community! https://marathonhandbook.com/what-is-a-running-streak/
Going Strava Segment Hunting In Front Of Drake’s House https://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/
HIIT Treadmill Workouts To Get Faster https://marathonhandbook.com/hiit-treadmill-workout/
Double Threshold Training: The Complete Guide For Runners https://marathonhandbook.com/double-threshold-training/
Fasted Running: How To, Benefits, + Drawbacks https://marathonhandbook.com/fasted-running/
Should You Drink Chocolate Milk After A Workout For Fast Recovery? https://marathonhandbook.com/chocolate-milk-after-a-workout/
Quitting Strava: The Surprising Benefits Of A Social Media Break https://marathonhandbook.com/quitting-strava/
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.
23 Jan 2025
How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record
01:29:08
Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10)
Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what Mantz could do in the marathon over the next few years. They also explore what Mantz should choose to do with his career (1:05:53).
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei.
Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history.
Then, they are joined by Marathon Handbook founder, Thomas Watson, to discuss his most recent column for the site, entitled "Super Shoes Don't Make You Faster, It Turns Out." He explains how he's never run a race in super shoes, and now faces a personal ethical dilemma: does he taint his pre-super shoe PRs this coming year? And is running in super shoes... wrong?
Read Thomas Watson's op-ed "Super Shoes Don’t Make You Any Faster, It Turns Out": https://marathonhandbook.com/supershoes-dont-make-you-any-faster/
Our coverage of the 2025 Tokyo Marathon: https://marathonhandbook.com/2025-tokyo-marathon-announces-star-studded-lineup-of-defending-champions/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
06 Feb 2025
Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered
01:13:12
On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind:
Does running on soft surfaces actually make you less injury prone than running on pavement?
Should you try to run a negative split in the marathon to achieve the best outcome?
Are there runners who just don't respond to the performance bump from super shoes?
And is it true that beet juice can improve your running performances? And what about taking caffeine during a race?
Further reading:
Two Ultrarunners took the Strava x Chipotle Segment Challenge to the Extreme: https://marathonhandbook.com/2025-strava-x-chipotle-challenge/
The 6 Health Benefits Of Beet Juice To Boost Your Athletic Performance: https://marathonhandbook.com/health-benefits-of-beet-juice/
Coffee Before Running? Performance Benefits + How Much To Drink: https://marathonhandbook.com/coffee-before-running/
What Is The Best Surface To Run On To Avoid Injury? https://marathonhandbook.com/best-surface-to-run-on/
The Fastest Marathon Shoes Right Now: https://marathonhandbook.com/the-fastest-marathon-super-shoes-of-2024/
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB
13 Feb 2025
Who Will (Finally) Run a Legal Sub-Two Hour Marathon?
01:19:56
With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distance running.
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
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20 Feb 2025
How to Become a More Efficient Runner
01:34:19
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy.
They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day.
We Cover:
What is running economy?
Steve Prefontaine vs. Frank Shorter: a running economy comparison
Elite runners shows that running economy can compensate for lower VO2 max.
The role biomechanics and neuromuscular efficiency play in running economy
Strength training
Heel striking: good or bad?
How to test your running economy
Tip 1: Run strides and hill sprints
Tip 2: Strength training is essential
Tip 3: Build an aerobic base
Tip 4: Run VO2 max workouts
Tip 5: When to run at goal pace
Tip 6: Fine-tune your body composition
Bonus Tip: The role super shoes can play on race day.
Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona.
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
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27 Feb 2025
The Tokyo Marathon: A Complete Guide
01:13:22
Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year!
Topics Covered:
The intriguing history of the race
The course
They power rank the World Marathon Majors
They give Tokyo a score out of 100
Compare the elevation and course profile
How to get into Tokyo 2026
Unpack the elite women's race
Unpack the elite men's race
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
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02 Mar 2025
The 2025 Tokyo Marathon: Instant Reactions From a Wild Race
00:41:58
Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success?
And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world?
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06 Mar 2025
We Pick Our Bucket List Running Events
01:31:10
Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board!
Follow along and tell us who has the best schedule of dream races for the year, along with your picks!
You can watch a video version of our podcasts on our YouTube channel, or on Spotify!
Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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09 Mar 2025
Bonus Episode: Live from the Boston Run Show!
00:27:26
Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes?
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
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13 Mar 2025
Marathon Race Day Disasters: What Could Go Wrong & How to Fix It
01:23:32
We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race.
From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will share personal horror stories from the road and trail.
For each issue, we'll break down the details and science behind why it happens, practical tips on how to handle it in the moment, and strategies to prevent it from happening again.
We Cover:
00:00 - Intro 01:56 - Hitting the Wall in a Marathon 11:22 - GI Issues 22:13 - Chafing, Blisters and Shoe Problems 29:36 - Side Stitch 38:30 - Leg Craps and Muscle Fatigue 41:41 - Dehydration 50:44 - Fueling Mistakes and Energy Crashes 54:40 - Bad Weather 1:02:50 - Mental Fatigue/Losing Focus 1:13:55 - Getting Lost/Sent Off Course
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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20 Mar 2025
What Happened at the 2025 Barkley Marathons?
01:14:06
Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers.
Follow our live updates of the 2025 Barkley Marathons: https://marathonhandbook.com/2024-barkley-marathons-results/
Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes": https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/
Who is Lazarus Lake, the Barkley Marathons creator? https://marathonhandbook.com/lazarus-lake/
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive
00:54:41
Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish.
🔥 What We'll Cover:
Who toed the line in the 2025 Barkley Marathons
How far each runner got — loop-by-loop breakdown
Was this the toughest edition ever? We compare it to past years
Detailed finish statistics: Did anyone even finish the "Fun Run"?
Weather, course conditions, and any route changes
Historical data deep dive: Finish rates, race trends, and how the 2025 field stacked up against Barkley legends
📊 We also explore the full history of the Barkley Marathons, including:
First-time finishers and repeat attempts
How rare are Barkley finishes, really?
Data trends across decades: Has the race gotten harder?
💀 Was the 2025 Barkley Marathons unbeatable? We look at the numbers.
Further Reading:
Was 2025 the Hardest Barkley Marathons Ever? The Data Says Yes: https://marathonhandbook.com/2025-barkley-marathons-data-analysis/
Read John Kelly's breakdown of his 2025 Barkley Marathons experience: https://marathonhandbook.com/john-kelly-reflects-on-brutal-2025-barkley-fun-run-this-one-hurt-more-than-my-full-finishes/
Re-live the event with our live updates of the 2025 Barkley Marathons: https://marathonhandbook.com/2024-barkley-marathons-results/
Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes": https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/
Who is Lazarus Lake, the Barkley Marathons creator? https://marathonhandbook.com/lazarus-lake/
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Our free running training plans: https://marathonhandbook.com/trainingplans/
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The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?
01:09:10
On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running.
First, Alex argues that it has to be the sub four minute mile, including the prospect that the barrier could conceivably be broken by a woman in the near future.
Then, Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running, as it's the benchmark for thousands of recreational runners each year, and is effectively the "Olympics for the every-person."
Finally, Michael suggests that the sub two hour marathon on a legit marathon course is not only the greatest milestone in distance running, but it is the final frontier in marathoning.
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money
01:29:58
IMPORTANT NEWS:
🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April19th, 2025, from 5:30PM to 7:30 PM. at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link:
In this jam-packed episode of the Marathon Handbook Podcast, we’re here to make sense of the ever-evolving running shoe landscape. From your daily trainers to the high-stakes world of super shoes—and the weird, wonderful category in between (hello, super trainers)—we cover it all.
We kick things off with some personal updates: Katelyn is closing in on the Boston Marathon and taper madness is knocking on her door. Meanwhile, Alex shares the story of his sub-30 10K attempt in New York, the triumphs and misses, and what it’s taught him about racing, pacing, and self-talk.
Then we get into the good stuff:
👟 Everyday Trainers
• What defines a great daily trainer in 2025?
• The rise of supercritical foams in easy shoes
• Top picks: ASICS Nimbus 27, Brooks Glycerin 22, New Balance 1080, On Cloudsurfer 2, Nike Vomero 18
⚡ Super Shoes
• The evolution of the carbon-plated racer
• The lightweight race shoe renaissance (hello, Adidas Pro Evo)
• Trust, performance, and the psychology of picking your race-day weapon
• Top picks: Adidas Pro Evo, AlphaFly 3, Vaporfly 4, Metaspeed Paris, Adios Pro 4
🌀 Super Trainers
• What even is a super trainer?
• The blur between workout and long-run shoes
• The Pegasus Premium paradox, and why we kind of love it
• Top picks: ASICS Superblast, On Cloud Monster Hyper, New Balance Rebel v4, Pegasus Premium, SuperComp Trainer
Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag
01:16:24
Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles?
Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something for every runner—whether you’re chasing a BQ or your first 5K finish.
📍 LIVE SHOW ALERT! Join us April 19 at 5:30 PM at Trident Booksellers, Boston – Get your last-minute tickets (few left!): https://marathonhandbook.com/mile-zero/
If the invite RSVP link is closed, email hi@marathonhandbook.com and we'll see if there are spaces that become available!
💬 Got a question for our next mailbag? Email us at: hi@marathonhandbook.com
🕓 Chapters with Timestamps:
00:00 – Intro + Boston Live Show Preview 02:19 – Mailbag Begins: Marathon Training Plan Structure 11:28 – Zone 2 Confusion + Heart Rate Watch Accuracy 18:23 – Training Kids & Coaching Advice 27:09 – Heart Rate Spikes and Cardiac Drift 33:52 – Treadmill vs Outdoor Running 37:08 – Shuffling Feet Fixes 40:30 – Gels During Races: How, When, and Where 47:09 – Marathon Pacing Strategy 51:07 – Gear Section: Why No Puma Love? 57:09 – Is Brooks Hyperion Good for Slower Runners? 01:03:08 – Adidas Evo SL vs Pro Evo Explained 01:05:16 – Potpourri: Speed Goggles, Sunscreen, and Tattoos 01:13:10 – Fan Shoutouts + Next Week’s Boston Preview
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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17 Apr 2025
2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch
01:07:25
We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:
Start times and how to watch
Elite field preview + American hopefuls
Katelyn’s emotional story about her first Boston Marathon in 2003
Get fired up with deep insights, pro tips, and the spirit of Boston. Don’t forget to check out our post-race instant reaction episode coming Monday afternoon.
Chapters with Timestamps:
00:00 - Intro + Hosts Check-In 01:20 - Boston Marathon Preview Overview 02:36 - Live Show Announcement 04:25 - Watch-Along Plans for Monday 05:06 - Team Vibes and Schedule 06:27 - Katelyn's Instant Reaction Plan 08:21 - Boston Start Times Breakdown 09:33 - Katelyn's Boston Story (2003) 12:30 - Alex’s Boston Experience 15:51 - Boston Trivia Game 25:04 - Course Strategy + Amby’s Advice Tease 28:38 - Newton Hills & Course Psychology 35:16 - Finish Line Magic 36:08 - Weather Forecast 40:40 - Women’s Elite Field Breakdown 45:33 - Top American Women Picks 48:03 - Women’s Winner Predictions 52:34 - Men’s Elite Field Breakdown 58:06 - Top American Men Picks 1:02:29 - World Marathon Majors Rankings 1:06:52 - Final Thoughts + What’s Next
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/
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Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.
Watch a replay of our Watch-Along Live Stream of the Boston Marathon: https://youtube.com/live/y5enYRMrI1U
⏱️ Timestamps & Chapters
00:00 – Welcome to Boston! Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.
01:30 – Katelyn’s Boston Marathon Recap A chaotic start, crowded early miles, fueling on the fly, and a brutally nostalgic homecoming through Newton. Katelyn shares what it’s like to race Boston 20 years after her first time—and why this one was so special despite the cramps, hills, and heartbreak.
14:00 – Can You PR in Boston? Short answer: probably not. The trio debates the myth of the Boston PR.
16:30 – Marathoning vs. Ultras Katelyn compares the marathon grind to ultra running—her verdict might surprise you.
⸻
🏃♀️ Elite Women’s Race Breakdown (starts at 20:15)
20:15 – High Stakes from the Gun Buriso and Yehualaw force the pace early; Lokedi comes ready to rewrite her 2024 ending.
22:30 – Revenge and Records Lokedi outkicks Obiri in a dramatic role reversal from last year and shatters the course record.
26:00 – American Highlights Jess McClain stars with a 3-minute PR; Des Linden retires with grace.
⸻
🏃♂️ Elite Men’s Race Recap (starts at 28:55)
28:55 – Surprise Front Pack Mantz, Young, Linkletter, and others shake up the race early.
31:00 – John Korir’s Perfect Breakaway Michael’s pick pays off: Korir surges at mile 20 and holds on for the win.
34:45 – Mantz’s Breakthrough Almost grabs the American Boston record (2:05:08) and reclaims his Strava crown from Alex.
37:00 – Major PRs + New American Name Linkletter (2:07:02), Young (2:07:04), and Ryan Ford (2:08:00) impress.
⸻
🏁 Closing Thoughts (starts at 39:00)
39:00 – Favorite Moments & Reflections Katelyn reflects on letting go of time goals and running with joy.
41:30 – What’s Next Looking ahead to the 2025 London Marathon and future live coverage.
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#bostonmarathon #2025bostonmarathon
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