Mamas in Training: Preparing for Pregnancy & Motherhood (Jessica Lorion)

Welcome back to YEAR TWO of The Pumping Podcast! Thank you for your support and dedication to the podcast. 

In honor of last month, August, I am celebrating National Breastfeeding Month and kicking it off with this episode and my dear friend, Emily Roberts. Not only is Emily a strong and powerful mama of one, who is a champion for breastfeeding mamas, she also has her own store that she has opened, Emmy’s Apothecary. Check out the Etsy link for handmade vegan room sprays, candles, chemical free cleaners and more!

Beginning Sept. 3rd until Oct. 6th (30 days), she is offering 20% off her entire shop! 

FREE shipping for orders $35 and up...and...a FREE gift for orders $40+. 

Promo code is PUMPNATION20

Follow her on Instagram: @EmmysApothecary

Emily’s mantra is: Manifest Your Own Transformation and that is something that she has embodied fully since I’ve known her and especially since the birth of her daughter. Emily’s birth  was challenging because she didn’t feel ready and the same came with the start of her breastfeeding journey. She discusses how she didn’t know what to do, how to manage and she felt she really needed a lactation consultant for comfort and guidance. 

She also encourages mamas to remember that breastfeeding is between you and your baby. Do what you need, when you need and don’t worry about what others think. Emily is still breastfeeding her, now toddler and encourages you to do motherhood in whatever way is best for you. 

Show Notes:

Information for Safe Co-sleeping and Safe Bed-sharing

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If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, right? In fact, it might not be enough and you could STILL feel out of balance physically when you go into labor.

For today’s guest, Deb Flashenberg, this was her story. She thought she had covered all the bases for smooth labor, but instead, she was in labor for hours and found that her baby was asynclitic  or not in line with her birth canal because her pelvic was out of balance.

So, what IS balance when we’re preparing for childbirth and labor? How can we achieve balance before we give birth? Deb teaches us the important key to finding balance during your pregnancy to help create less obstruction for baby's birth during labor. You will learn where to start and what not to forget when training to be a future mama. 

Learn where to start and the important keys to finding balance during your pregnancy and create less obstruction for birth in this episode of the Mamas in Training Podcast.

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After performing as a Patriots cheerleader and then starting her own fitness studio, this mama Angela (Ando) Hawthorne decided to start a family. While she had thought of motherhood as somewhat of a fairytale experience, she quickly learned that it was far from it and she had quite a rollercoaster... Navigating a premature birth with her first child at 29 weeks and having to exclusively pump. Then with her second child, experiencing a shortened cervix and then finally a prolapse to top it all off. This mama has been put through the test of motherhood.

Angela is here to bring attention to issues and challenges in motherhood that aren’t discussed to help women prepare and be more aware.  

Follow her @yourstrulyando

Check out her studio: Mind Body Barre

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Learn about the most important element to feeling empowered in motherhood in this Quick Training Tip Episode of the Mamas in Training Podcast.

Resources:

Listen to My Story in EPISODE 94: https://www.mamasintraining.com/blog/ep94-why-im-not-a-mom-with-a-mom-podcast-with-your-host-jessica-lorion/ 

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We are kicking off 2021 with a warrior! This mama, Ali Christian, is an inspiration. She is a mama to two little girls and a survivor and warrior who has fought Stage 4 Hodgkin's lymphoma. Her strength has allowed her to find the benefits in the suffering she and her family has experienced. 

She has created a podcast and a blog to help others who are battling cancer and even those who are not, understand and support people in battle. We talk about a positive mindset and believing in the outcome you desire. Check out her links below for more inspiration. 

Show Notes:

The Secret Book by Rhonda Byrne

The Greatest Secret Book by Rhonda Byrne

Holy Labor Book by Aubry Smith

Follow Ali on Instagram

Read her Blog

Listen to The Whether Channel

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Tamra Andress is the mama of one inquisitive girl and one vivacious boy. She is an entrepreneur, a coach, an ordained minister, a podcast host and so much more! She is a breath of fresh air and energy. We discuss the importance of becoming a mom, but simultaneously holding onto or rediscovering your identity as a woman. 

We also unpack mom guilt and the many ways in which it can creep up. She discusses how she was so wrapped up in the working world (during the early days of her children’s life) that her life came to a screeching halt when she came home one day and her daughter, instead of running toward her, ran the other direction. She decided to quit her jobs that day and refocus on motherhood. While this process was a blessing, she also found herself trying to find her identity again. 

My hope is that you feel inspired after hearing her story to rediscover your identity, if you’ve felt like you lost it through motherhood. 

Connect with Tamra - The Fit in Faith Podcast Host!

Join her FREE membership of Passionistas here! 

Website

Facebook

Instagram- Tamra

Instagram- Fit in Faith Podcast

Pinterest

Mom and Me Boutique - Online and Local shop

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Thank You Mama Podcast

Listen on: iTunes

Listen on: Spotify

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Rarely do we think about managing our blood sugar unless our doctor tells us there is a problem. However, when we are pregnant, we have to get the glucose test to check for gestational diabetes and all of a sudden stress and anxiety sets in.

What if we don't pass the test, what does it mean? How can we make changes now? What should we do on the day of our glucose test?

Today’s guest, Katie Dewhurst struggled herself with her health and nutrition and ended up discovering that by balancing her blood sugar, she felt better than ever. She is now a Functional Medicine, Health Coach Nutritionist, and the Founder of Hello Balance, a digital resource and a cookbook. With her guidance today, we will feel more calm going into our pregnancy and taking that glucose test, knowing that we've already taken the steps to regulate our blood sugar.

***ALSO be sure to listen to the end of the episode and check out the GIVEAWAY on Instagram! Entries close on October 7th!!!

Learn how to balance your blood sugar in preparation for the glucose test in pregnancy in this episode of the Mamas in Training Podcast.

👉 Hello Baby Prenatal Nutrition Course 🎉

*Use the CODE JESSICA at check out for 15% OFF! 

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Renee Davis, mama of 4 (3 biological and one adopted) and a lactation consultant, is here to share her challenging journey into motherhood along with her passion for helping breastfeeding and pumping mamas. After wishing she had more support when beginning her lactation journey, she realized that she could do so much better! She is so warm and loving and it was a dream to chat with her. 

The only support she had had during that time was her mom and she revels in the accessibility that is available to mamas now. Aware that sometimes moms aren’t heard and aren’t supported enough from the moment that little baby gets placed into your arms, Renee is on a path to change that. She gives advice to new moms for important steps to take that will help keep your lactation journey as smooth as possible including having alone time after your child is born, protecting your milk supply and more. 

If you are looking for support and the basic help during the start of your motherhood and breastfeeding journey, Renee is here to help you. She does online consultations and provides support one on one for mamas.

Show Notes:

Information on WIC and how it supports breastfeeding

Connect and Follow her on Facebook

Reach out to Renee through an Email: reneedibclc@gmail

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Today, we are joined by Neferteri Plessy, the amazing woman and founder behind Single Moms Planet. Through her stories, and the stories of the many women she’s evolved with, listen as she talks about co-parenting, self-care, and how single mothers, or soon-to-become single mothers, can protect their heart, their thoughts, and their future. As a single mother, the words we’re going to hear from Neferteri will talk so much about the importance of the self and motherhood in single-motherhood.

Join us and leave empowered in this episode of the Mamas in Training Podcast with Neferteri Plessy.

Click HERE for the Full Show Notes

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This week, I have a very candid chat with actress and mama, Laura Gilreath, who is the mama that was featured in the recent Frida Mom commercial that went viral because it was banned from being aired during the Oscars! While she recorded the commercial during pregnancy, she had quite the challenging postpartum journey ahead of her. 

She talks about how when you bring home a baby, you also bring home a mom. A statement that Frida Mom stands by. She brings us through a challenging pregnancy and birth that she experienced. Now being 3 months postpartum, she explains her experience compared to her portrayal in the commercial.  

Follow her on Instagram @LauraKristenx

Check out the Elle Magazine article about her with the commercial!

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This week’s episode is a conversation about C-sections, something that doesn’t seem to be discussed. After realizing that very few moms even talk about having a c-section, never-mind going into detail about the challenges around them during and after in recovery, this mama Susannah Hilliard thought it was time to share her experience. 

After an emergency c-section, Susannah’s baby was born and she didn’t even know it was happening. Not only that, but her husband was still waiting to be brought into the room to see his son be born, having no idea that he had already arrived. She shares some insight into what the recovery process looks like and is passionate about sharing stories like hers, so that c-section moms know they aren’t alone. 

Remember, at the end of the day, the most important thing is that you brought life into the world, no matter how it comes. 

Follow her on Instagram!

Check her out on Twitter!

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Important Links for Cesarean Sections: 

ICAN (International Cesarean Awareness Network) 

Cesarean Advocacy Instagram

American Pregnancy C-section Information

***Given the current social climate, Susannah would like to shed light on and recognize that black mothers experience disproportionately high rates of C-sections (35.4% of live births by black mothers were by C-section from the latest data) and death related to pregnancy or childbirth. 

As a white mother, she feels it is important to use her voice and any opportunity she can, to address the inequality MOC's experience, even if it's sharing a few links for awareness:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386542/

https://www.google.com/amp/s/www.self.com/story/black-maternal-mortality-ed-letter/amp

https://blackmamasmatter.org/bmhw/

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Putting goodness out into the world to encourage other people, is the goal of this Olivier Award winner, Laura Michelle Kelly. This elegant mama has graced the stages of the West End in London and Broadway, in addition to countless theaters all over the world. Best known for playing the title role of Mary Poppins, she has played the role of mother several times, but became a mother herself a year ago. 

Her son, Raphael, made his appearance early and while that surprised her and she overcame challenges of the NICU, he is a healthy and active boy who is turning one this October! She encourages actors to live life and not wait for certain roles or boxes to check. Her marriage and motherhood came later in life, but she waited for the timing that worked for her. Motherhood has lit her up and also exhausted her, but she wouldn’t change it for the world. 

It was such an honor to chat with this mama, a role model of mine and the sweetest soul out there. 

Follow her on Instagram

Check out her Website

APP: What to Expect

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Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women per year who are suffering, often silently. Postpartum depression, commonly referred to as PPD, can alter your mental and physical state and can range in how it affects one person to another. 

Today we learn from mental health advocate, entrepreneur and mama, Sasha Nicole and her severe experience with postpartum depression. Learn the difference between baby blues, postpartum depression and postpartum psychosis. 

**WARNING: Sasha doesn't hold back on her experience… So, if you're not in a safe place right now for this conversation, maybe save this one for later and go check out last week's episode. 

Learn how Sasha dug herself out of a postpartum hole that lasted over one year in this episode of the Mamas in Training Podcast.

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Click HERE for the Full Show Notes

*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!

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Whether it’s about preparing your body to conceive or managing options for pregnancy, the effort needs to be shared. These types of issues shouldn’t be addressed by women alone. Today, we are joined by Elizabeth King, the fertility health coach. In this episode, Elizabeth shares the experiences she was exposed to at an early age that helped her understand the struggles of many women with infertility. Because fertility management isn’t an issue that only women should worry about, Elizabeth speaks on the importance of building your team of fertility support and finding yourself the type of therapy that understands you.

Figure out the support you need in this episode of the Mamas in Training Podcast with Elizabeth King!

Click HERE for the Full Show Notes

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If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE month, we're sharing the adoption perspective from a same-sex couple. 

Are you an LGBTQ+ couple that's curious about becoming parents? Maybe you're considering adoption. Maybe you are a single person looking to adopt on your own? OR are you in a heterosexual relationship and want to know how to speak to your children about LGBT+ families? 

Well, today's couple Zack and Matt are here to speak to the additional challenges, fears, and hurdles that they've had to overcome when becoming parents. They share how to navigate the anxiety of adoption. And how we can prepare If adoption is right for us.  

Learn about parenthood through adoption and the lens of inclusion in this episode of the Mamas in Training Podcast.

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We have reached a milestone of 100 episodes!!!

After interviewing over 100 women about their experience entering motherhood, there are 3 things that are always mentioned that we need to remember: Advocacy, Birth Preferences and Community. I have gathered together these 3 elements to share with you today, so we can start to implement them as mamas in training. Hear how to incorporate these three elements right away with actionable steps and examples. 

Find out how to incorporate these 3 most important elements into your motherhood journey in this episode of the Mamas in Training Podcast with your host, Jessica Lorion. 

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Finding the right provider and asking the right questions can be very overwhelming when you first learn you are pregnant. Stephanie King, a childbirth educator and professional, joins us on today's episode to share her personal birth experiences, the drastic difference between her first and third births, and how she learned to advocate for herself. Stephanie is also the creator of a wonderful online birth course called My Essential Birth and the Pregnancy & Birth Made Easy Podcast host.

As we embark on this journey of motherhood, learn from Stephanie the important questions to ask, how to choose the right provider and how to truly advocate for yourself in this episode of the Mamas in Training Podcast!

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As we move through the seasons, I can’t help but compare it to the seasons of life we go through.  There are many seasons we experience, especially through motherhood and some last longer than others. 

Today I’m back with a quick Mamas in Training Tip to talk about seasons and offer a new way of navigating through the seasons that  feel darker than the rest.

Learn how to navigate through the seasons of life and motherhood in this episode of the Mamas in Training Podcast.

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It was such a joy to sit down with a dear friend, whom I’ve babysat for quite a bit, just 3 weeks after her second daughter was born. Kate talks about the differences in pregnancy and birth for her two daughters. We then discuss small NYC living. When she and her husband found out they were pregnant with their second, they considered moving, but finally decided that it would be best for them to stay in their one bedroom, 3rd floor walkup. 

Listen in as we discuss “Marie Kondo-ing” their apartment and how they worked to transform their small space into something that is manageable for 4 humans and also continues to be a place that they love and enjoy. 

Follow Kate on Instagram 

Show Notes:

“Taking Charge of your Fertility” -Toni Weschler

Lisa Taylors: Birth Matters Classes

Marie Kondo- Tidying Up

The Tidy Dad @tidydad

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There are different topics that women need to know before they get pregnant, that may arise as an issue if left undiscovered during pregnancy. And today, we are joined by Brenna Ruiz of WhatAboutMamas.com for just that. In this episode, Brenna shares about her postpartum experience, perinatal mental issues, and the education women need before pregnancy. She also discusses the vulnerable subjects that new moms don’t admit or talk about and all the other things that got her saying, “why didn’t anybody tell me about this?”

Join us in this honest and insightful episode of the Mamas in Training Podcast with Brenna Ruiz!

Click HERE for the Full Show Notes

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What is preeclampsia? It is one of the most common pregnancy complications. However, if diagnosed, it doesn't mean that there will be a severe case and can be treated very simply, but if it goes undetected, it could be fatal. So what are the symptoms, who is at risk? And what do we need to know if we get the diagnosis?

Dr. Nicole Rankins is a board certified, practicing OBGYN and a mom of two who has dealt with many cases of preeclampsia over the last 15 years. She's helped more than 1000 babies come into this world and she is here to share with us what we need to know to stay healthy. 

Learn what to look out for during pregnancy, so we can catch preeclampsia before it becomes severe in this episode of the Mamas in Training Podcast.

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Click HERE for the Full Show Notes

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How do you leave a career that was everything to you? Dance- it was the love of your life and it was taken away. Listen to how my guest this week, Nova found a new purpose in being a mama, after what she thought was her only purpose was taken away from her.  

Her journey has been unconventional to this current western medicine culture, but it was hers to choose.  Everyone has their own way of handling motherhood. This ferocious mama, explains how she has decided to take on this journey of motherhood in a liberating, primal and instinctual way. At the end of the day, she speaks to the thought that informed is best and then ultimately YOU know what’s best for you and your baby. 

SHOW NOTES: 

Dr. James McKenna

Biologically Normal Infant Sleep 

The Beyond Sleep Training Project

La Leche League

Book: Sweet Sleep

Raised Good

Nurture Neuroscience

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A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I’d love to hear from you and how you’re doing!

Quote of the month:

“You are AWARENESS. You’re not a person being aware of something. A telescope is just an instrument without the astronomer looking through it and your body and mind are just instruments of awareness. There is only one awareness and it’s the same awareness that’s operating through everybody.”

-Rhonda Byrne, The Greatest Secret

A few of my favorite things:

❤️ The Greatest Secret by Rhonda Byrne

❤️ Inspirational Speech by Steve Harvey

❤️ Window Swap- See someone else’s perspective.

Show Notes:

• Waking Up App with Sam Harris

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In this episode, I sit down with Jennifer Anderson, a mama of 2 boys and a Registered Dietitian Nutritionist. After many failed attempts to get her sons to eat that broccoli, she decided to start @KidsEatinColor, where she shares tips to start babies on food, picky toddler eaters and more! Not to mention that her page is so colorful and fun to follow. 

Listen in as she answers questions from listeners and gives tons of tips to simplify meal time. She teaches me how to take control of how and when your child eats, while lowering your stress and practicing “whatever you want weaning.” We also discuss setting up a food schedule to teach your children healthy eating habits, food negotiation and portions. She is chalk full of information and tips and I could have talked to her all day about baby eating and diets. I hope you enjoy our chat as much as I did!

FREE picky eater guide/child feeding guide

FREE veggie exposure shopping list

Real Easy Weekdays- Available HERE!

Check out her Website!

Follow her on Instagram!

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Diving too much into everything social media offers, to some extent, can be considered a self-sabotaging act. It makes you compare and aspire to ideals that aren't entirely in tune with what's real. Today, Bestselling Author and Award-Winning Journalist, Jo Piazza, shares a different perspective. In this episode, Jo shares about her podcast, “Under the Influence,” her upcoming book she co-wrote with friend, Christine Pride entitled "We Are Not Like Them," her thoughts on mom influencers, and those who spend so much of their time spectating on social media. For Jo, to limit the influence of social media on one's personal life, a mindful use should be practiced. If even Beyonce doesn't make you feel good, unfollow her! 

Find out how you can limit the influence of influencers in this episode of the Mamas in Training Podcast with Jo Piazza!

Click HERE for the Full Show Notes

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Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Your Time Management Coach as well as a mom of 2.  She has been there and knows first hand how hard it can be to manage time as you become a mother or when you’re adding a second child. She is a wealth of knowledge when it comes to managing time, especially when we talk about family life, self-care and our professional life. Today she goes through each of the five trimesters to give us a realistic idea of what we can expect and how we can manage our time throughout. 

Learn specific tools from Anna that will allow you to feel more in control as your body and life changes through motherhood in this episode of the Mamas in Training Podcast!

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Click HERE for the Full Show Notes

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Overwhelmed by finances and motherhood?

By the end of this episode, you will know where to begin with your money, how to navigate all of those misc. expenses that come along with pregnancy and birth and find comfort in knowing that it is through these Tough, but important conversations that we can create generational wealth and support for our family. 

BIO:

My name is Jen, and I am the host of the Investor Mama Podcast. I am a wife, mom, daughter, granddaughter, real estate investor, business owner, and project manager. I am an adamant reader and a consumer of content geared towards helping individuals reach financial independence.

After years of learning, I thought it was about time I started producing and share my obsession with others. However, after being part of the financial independence movement for the past few years, I realized there was a gap in resources around personal finances geared towards moms. Trying to get ahead with money is one thing, trying to get ahead as a mom is whole other ball game.

I started talking about money more and more with my mom friends and noticed a trend in the questions I was being asked. I didn't have all the answers but knew there were others out there who did and other successful super moms setting the example with their money.

I thought to myself and said why not find them, interview them, and share their knowledge with other moms also trying to get financially ahead for their family. And so, Investor Mama was born!

I believe anyone can achieve financial freedom and peace of mind by getting educated and changing their habits. I hope this podcast will be a resource and an inspiration to help you with your own money journey.

Website: https://investormama.com/ 

Instagram: https://www.instagram.com/investor_mama/?hl=en 

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MAMAS IN TRAINING:

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It is more common than you’d think to experience a condition such as Mastitis during postpartum. However, we are greatly uneducated about what it is and how we can heal from it if we suffer from it. Not only that, but there are also ways we can prevent it and look for early signs so we can catch it before it makes us severely ill, like it did to one of this week’s guests, Katie Willy! In learning from her experience, Katie and her business partner, Elise Fuller, created Your Two Jugs. A company with a fun name but a serious focus on healing and solving all your breast concerns. 

Learn how to navigate the serious condition called Mastitis and prepare yourself, in case you ever have to battle it, in this episode of the Mamas in Training Podcast. 

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In this episode, I sit down with Jennifer Anderson, a mama of 2 boys and a Registered Dietitian Nutritionist. After many failed attempts to get her sons to eat that broccoli, she decided to start @KidsEatinColor, where she shares tips to start babies on food, picky toddler eaters and more! Not to mention that her page is so colorful and fun to follow. 

Listen in as she answers questions from listeners and gives tons of tips to simplify meal time. She teaches me how to take control of how and when your child eats, while lowering your stress and practicing “whatever you want weaning.” We also discuss setting up a food schedule to teach your children healthy eating habits, food negotiation and portions. She is chalk full of information and tips and I could have talked to her all day about baby eating and diets. I hope you enjoy our chat as much as I did!

FREE picky eater guide/child feeding guide

FREE veggie exposure shopping list

Real Easy Weekdays- Available HERE!

Check out her Website!

Follow her on Instagram!

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Are you ready for the pain of labor? Whether we want to admit it or not, there is going to be pain. Whether or not we end up with an epidural, there are ways that we can prepare our mind and our body for those waves of contractions. The way we are going to discuss today is using Hypnobabies! 

*I am re-sharing this episode from 2019 because there have been so many questions to learn about birth hypnosis! I hope you enjoy...

Founder and Director of Hypnobabies, Kerry Tuschhoff, is here to explain how we can utilize Hypnobabies for pregnancy & birth. It is a method of Hypnotic Childbirth with real, medical-grade somnambulistic hypnosis techniques that create an automatically peaceful, relaxing and more comfortable pregnancy and birthing experience. 

Whether you are currently pregnant, already had a child, want to have a child in the future, or are not even a parent at all, there is a track for you!  This episode is chalk-full of information and thoroughly explains what Hypnobabies is about, not to mention that Kerry is so sweet and has such a calming voice.

USE PROMO CODE "MamasInTraining" at checkout for 20% off! 

Click the link below to order any of the listening tracks or find an in-person class near you!

Check out the Hypnobabies website here!

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This week we hear a story of infertility that was turned into power by mama, Sarah Clark. After being diagnosed with premature ovarian failure at age 28, she turned to donor eggs to have her two children. It wasn’t until later in life that she discovered the root cause of her infertility: food intolerance and a gut infection. She is passionate about getting to the root cause of where your body is at and why you could be struggling, not just giving up or taking medications. 

She has become a fertility coach with the hopes to encourage, inspire and potentially provide healing opportunities to women out there who desire to start a family. Her company, Fab Fertile provides Functional Fertility Solutions and you’ll hear how in depth their testing goes, it’s very impressive. 

If you or someone you know are struggling with fertility issues, check out the links below to connect with Sarah and her team. 

Check out her Website

Follow her Facebook page

Listen to her Podcast: Get Pregnant Naturally

➡️ Check out this link for TONS of FREEBIES!!!

Show Notes:

Dr. Amy Myers- Auto Immune Solution

Berkey Water

Book: “No Period. Now What?”

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Becoming a mother is a huge role. For some women, it's what they look forward to most in life. But what happens if you wish to fulfill more in life during parenthood? Is being a mother the thing that's stopping you? In this episode, Ina Coveney talks about how she managed to 'scratch' the 'itch' as a parent, the flexibility of life as a corporate professional, why you're limiting beliefs are really just limiting lies, where her great confidence comes from and the two major things that you need to do to reach what you really want to be. You can be a mother AND accomplish your dreams.

Listen to how to start with your "visions" in this episode of the Mamas in Training Podcast with Ina Coveney!

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Click HERE for the Full Show Notes

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Cassie Allred never intended to have a house full of 5 children, but it is the biggest blessing. With the news of her fourth, came that her baby would have Down Syndrome. This was an anxiety provoking experience at the on-sight, but as she says, “I wouldn’t change Tessa’s extra chromosome for anything. It’s who she is.” 

Listen in on how Cassie advises the navigation of a diagnosis like this one and the community she has built, that has saved her during scary times. Also, how she juggles a house full of 5 beautiful children that are on “Team Allred”, and in addition, how she continues her passion of photography and taking care of herself. 

As she says, you cannot take care of anyone until you take care of yourself, so she makes it a priority. Getting up earlier than her kids, listening to podcasts, getting a run in or yoga this mama let’s nothing come between her and her ME time!

Check her out on Instagram @cassandraallred

Show Notes:

The Gizmo Watch 

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When you think about baby feeding, what's the first method that comes to your mind? For some, the first option that comes to mind is the only option. Today, Erin disproves that. In this episode, Erin Moore talks to us about the realistic expectations that moms need regarding breastfeeding and formula feeding and the practical tips that can help moms transition faster and more confidently to formula. For Erin, women self-educating about formula even before giving birth is a must. With this education, more moms will understand that breastfeeding isn't their sole option when feeding their babies.

Find your confidence in formula feeding on this episode of the Mamas in Training Podcast with Erin Moore!

Click HERE for the Full Show Notes

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TRIGGER WARNING: Miscarriage

Today, we are joined by a previous guest Tara Snyder. Tara was previously a guest on Episode 14 of what was The Pumping Podcast, where we talked about being a mom in Academia. She is a professor at the University of Central Florida.

She joins us today to share a story, that might be hard for some to hear, of miscarriage. With her adorable toddler running around, Tara decided it was time to grow her family again. However, her heart was broken when in the midst of the Covid19 Pandemic, she suffered a miscarriage. 

While this story isn't easy to hear, we both believed that it was necessary to share as 1 in 4 women experience miscarriage. This story has a rainbow at the end of it and it is important that we share so women listening know that they are not alone!

Join us to raise awareness of miscarriage and help to remove the shame around it.

Click HERE for the Full Show Notes

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Today, we are joined by Neferteri Plessy, the amazing woman and founder behind Single Moms Planet. Through her stories, and the stories of the many women she’s evolved with, listen as she talks about co-parenting, self-care, and how single mothers, or soon-to-become single mothers, can protect their heart, their thoughts, and their future. As a single mother, the words we’re going to hear from Neferteri will talk so much about the importance of the self and motherhood in single-motherhood.

Learn how to create legacy, even as a single mom on this episode of the Mamas in Training Podcast with Neferteri Plessy.

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Click HERE for the Full Show Notes

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Supporting your baby’s early explorations with food is not something you can overlook. That's because their interaction with food at an early stage will affect their relationship with nutrition as they grow. So how do we set our children up for success when it comes to food, diet, and health and NOT have them become picky? In this episode, Jenny Friedman, a registered dietician nutritionist, talks about the approach and techniques to use when feeding a baby and into the toddler years, to help prevent them from becoming a picky eater. We also discuss the most important aspect of picky eating and how we could subconsciously be encouraging picky eating. 

Learn about how you can be a model eater for your child in this episode of the Mamas in Training Podcast with Jenny Friedman!

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Having twins when you have no history of twins in your family is a surprise and a challenge. Even more when the majority of the resources you need help from are generally designed for singleton parents. In this episode, Kelly Morris Rowan talks about her experience with a monochorionic diamniotic pregnancy, baby blues, and the challenges of entering first-time parenting with twin babies. For Kelly, caring for a baby as a new mom is an experience to hold, but when you have two babies crying in front of you, the story intensifies. 

Learn more about first-time parenting and the challenges of having twins in this episode of the Mamas in Training Podcast with Kelly Morris Rowan!

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Are you a boy mom? Do you have a boy and don’t understand why he does what he does? This episode is for YOU…

A mama of 2 girls, Janet Allison, speaks to me all about boys. How did this come about? Why does she talk about boys when she has only girls???...

After working as a teacher in Southern Oregon, she discovered she had a classroom full of 10 boys and 2 girls. So, she quickly got curious and learned how different boys are inside and outside the classroom from girls. 

Janet gives a ton of helpful tips for us to understand the minds of boys and as she explains, how to “enter his world.” I find our conversation fascinating and so helpful, even to me in understanding the mind of my husband. She has a great tool to teach empathy and so much more! I can’t wait for you to listen to our conversation and send me an email if you have any fun boy stories: info@thepumpingpodcast.com

Check out Janet's Website 

Here's a FREE guide “Parenting through Corona-chaos” 

Find her on Facebook

Follow her on Instagram

🎙Listen to her Podcast: ON BOYS Parenting Podcast 

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July 1st...what a memorable few months we’ve been through! Thinking through this week, as we approach July 4th, Independence Day, and not knowing what kind of celebrations we’ll be having this year… I wanted to celebrate by chatting with a military mom! 

Monica Arce is a military mom whose husband, Oscar, joined the military 3 years ago when the economy in Puerto Rico was hit so destructively after Hurricane Maria. They had to move from the warmth of Puerto Rico to Alaska. Not only did she and the family have to adjust to climate changes, but also challenges with learning a new language, getting her son settled in a new school system and doing it all on her own. Take a listen to our conversation about her experience and the strength she needs to sustain for her son. 

Follow her on Instagram!

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Thank You Mama Podcast

Listen on: iTunes

Listen on: Spotify

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Losing a baby is the greatest tragedy. The feeling is not something that any average person would understand. Today, Liz tells us the whole story of how she went through it. In this episode, Liz Lehmann talks about the benefits and purpose of having a doula, the definition of grief that she decided to live with, and her whole experience with losing a child to stillbirth. Despite the pain she and her husband went through with losing their baby, Liz learned how to accept everything that happened for what it is. No matter how antagonistic the odds were for her and her child, for Liz, her story didn't end with stillbirth—because it doesn't have to.

Find out how she found her sunshine after stillbirth in this episode of the Mamas in Training Podcast with Liz Lehmann!

Click HERE for the Full Show Notes

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When discussing infertility, IVF, and other ways to fertilization, it's important to greet possibilities with an open mind—before it even comes around. For Erin, "it's probably never going to be exactly how you thought it’s going to be." In this episode, Erin Bulcao talks to us about her loooong journey with infertility, the challenges that arose along the way, and why and how she started her blog 'My Beautiful Blunder' – a space where she opens up about her story with infertility and IVF. Having a miscarriage, Erin felt incredibly discouraged about her body and alone. But when she shared her experience, she was shocked to see that 1 out of 4 people had the same. That impact of sharing made Erin feel understood. So now, she does the same with her story.

Learn more about IVF and the realities that come with it in this episode of the Mamas in Training Podcast with Erin Bulcao!

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Chanel, from Dallas, encourages all mamas to embrace the new normals and to WERK motherhood while still chasing your personal dreams. Life surely looks different when you dive into motherhood, but she is advocating for moms to create a lifestyle that fits for you and your family. Find confidence in the WERK you’re doing as a mama and in the WERK you’re doing as a woman. 

After having two very different births, Chanel gives some great tips for focusing on you in the birthing room. Be intentional choosing your healthcare provider, hire a doula, focus on your physical and prepare yourself mentally. It’s all a mindset she encourages. Those are just a few adjustments she made from her first to second pregnancy. Listen to her journey for more advise that she gives to empower mamas everywhere!

Check out her Website

Find her on Instagram

Check out her store HERE! Use the CODE: THEPUMPINGPODCAST for 10% off your entire order! 

Practical Learning: Montessori School Essentials 

If you’re in Dallas, TX check out her beautiful maternity photographer: Ilona Serchenko

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Learn how to create your Mom Squad for support postpartum in this Quick Training Tip Episode of the Mamas in Training Podcast. 

Resources:

Check off Step #5 by JOINING us on Facebook:

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A discussion with Deana and Kira, two moms from Raising Adults Podcast, about how to focus on raising adults- future focused parenting. A long view of parenting where you focus on the values and character traits of the human you are raising and how you want them to positively contribute to the world. 

They explain the importance of establishing your WHY for any parenting choice and discovering how that will lead you to the HOW of any parental situation. Deana, a mom from a blended family of five teenagers and Kira, a mom of boy/girl twins had completely different birthing experiences and have different backgrounds, but come together to support families everywhere. 

These mamas are chalk-full of helpful tips and tricks with parenting. I could chat with them for hours, learning from them how to raise children with the adult outcome in mind. I hope you enjoy this conversation as much as I did! 

Check out their Website

Follow them on Instagram!

Group Coaching Info Link

Online Courses including a course on infant sleep, emotional intelligence, and our flagship program teaching the FFP philosophy

Pay What You Can- Bedtime Meditation for Kids with Anxiety (especially designed for kids right now during COVID)

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For the second episode in my Mini Meditation and Wellness Series, I wanted to bring you a conversation with a mama who is “mostly under control.” Melanie O'Reilly-Rogers is a twin mom of 4 kids, with a background in early childhood development, who is no stranger to chaos. She writes a blog where she talks about keeping parenting and life mostly under control. 

We chat about what she and all of you mamas must be going through during this pandemic. We acknowledge that there is a lot of information out there for what you can and should be doing, but we talk about how you are doing enough. It can all be overwhelming and she is here to encourage you to keep doing you, whatever that looks like. No shame here!

Follow her on Instagram @MostlyUnderControl

Check out her Blog here!

Click here for Workshops and Consults.

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Learn why you should "drink from the fire hose" in this Quick Training Tip Episode of the Mamas in Training Podcast. 

Resources:

Gentle C-Section with Dr. Mussalli- EPISODE 113: https://www.mamasintraining.com/ep113-what-to-expect-from-a-c-section-the-gentle-c-section-with-dr-george-mussalli/

Formula Feeding with Erin Moore- EPISODE 74: https://www.mamasintraining.com/ep74-how-to-find-confidence-in-formula-and-baby-feeding-with-erin-moore/

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A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I’d love to hear from you and how you’re doing!

Poem of the month:

“Underneath my outside face

There's a face that none can see.

A little less smiley,

A little less sure,

But a whole lot more like me.”

-Shel Silverstein

A few of my favorite things:

❤️ The Last Mrs. Parrish by Liv Constantine

❤️ Galavant ABC/Netflix: American Musical Fantasy Comedy Series

❤️ Zucchini Chocolate Cake by Pamela Salzman, Recipe Book: Kitchen Matters

*Made vegan by using a flax egg

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This mama of four has been through it all… PCOS, VBAC, Hemorrhaging, Miscarriage, Depression, Type 1 Diabetes... and that’s just scratching the surface. 

*I advise those listening that this story is challenging and could be triggering for some.

Amy had her first child at just 18 and really struggled after the first pregnancy, feeling like a failure and not having the confidence to speak up about it. As her story continues, the hurdles she overcame grow along with her confidence to speak up. She encourages mamas to educate themselves about their health, pregnancy and beyond to know that you’re not crazy or alone. 

This mama’s vulnerability is so real and inspiring. She encourages new mamas to “take the rope.” Accept help when it’s offered. “You don’t need to drown, when there’s so many things working against you.”

I hope you find this mamas as uplifting as I did. Man, she is full of great advise and her story is so memorable!

Show Notes:

Find magnesium and other great products that she mentions here: Living the Good Life Naturally 

Connect with her on Pinterest (where she is most active)

Find her on Facebook

Follow her on Instagram

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Today’s mama, LaToya Ebony is empowering women everywhere. She is relatable, real and open. She uses her platforms to encourage black women to embrace their natural hair texture, athletic body type women to use fashion in their favor and all mamas of the world to juggle it all. 

She takes us on her journey into motherhood and how she is balancing it all in today’s world. There is so much being expected of parents and care-takers today. LaToya encourages women to stick up for themselves and put limits on what they can take on. We, as women and mothers have to admit when we might be drowning.  

Find more info about this amazing mama in the links below and follow her for more inspiration!

WATCH this Episode with Live Interview on YouTube!

Check out her Website 

Subscribe to her on YouTube

Follow her on Instagram

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What if we experience loss or grief during our pregnancy or around our birth? We envision the birth of our baby to be a joyous, beautiful, celebratory time. However, if loss or grief comes up around the same time, how do we navigate polar opposite emotions at the same time?

For today’s guest, Jessica Patoka, the loss of one life and the birth of another are celebrated the same time every year and it’s impossible to know how she overcame such polarity of emotion at the same time. She shares with us the tools that keep her grounded and how she practiced presence during such a challenging time. By hearing Jessica’s story, we will find comfort knowing that we can experience loss and grief at the same time of great joy and discover solid ground again. We will learn the importance of taking care of ourselves throughout motherhood.

Learn how to overcome grief and loss during a time of great joy in this episode of the Mamas in Training Podcast.

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Click HERE for the Full Show Notes

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The fatherhood postpartum experience can be challenging, but it’s often overlooked. Men also feel stress and anxiety about the changes that happen with the arrival of a new baby in the family. In addition, they have to deal with challenges like getting time to bond with the baby, feeling like they are not needed and dealing with others who don't understand. As a mother, it can feel like way too much to worry about in postpartum to care about your partner's well-being. However, opening up to conversations around these topics with your partner could be a matter of saving your relationship and addressing your fears before they become intense.

Hear how to save your relationship postpartum before it takes the wrong turn in this episode of Mamas in Training!

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Click HERE for the Full Show Notes

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Exercising during or after pregnancy sounds like a piece of cake for someone who has a degree in Exercise Science—some might say. But for Nicole, it was a total blank slate. In this episode, Nicole Scheitlin talks about physical activities postpartum, the right mindset our mamas-to-be need to have in regards to their physical health, and the structured approach to physical exercise after giving birth. When thinking about physical fitness and rebuilding the body postpartum, for Nicole, it should always be about what works best for you that'll get you mentally and physically feeling strong as possible. Because it's a personal thing, it'll never look the same for everybody.

Learn more about physically rebuilding the body postpartum in this episode of the Mamas in Training Podcast with Nicole Scheitlin!

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Certified Lactation Counselor, Jada Glover brings us through her lifestyle change that benefitted her breastfeeding journey. She started off her journey with pain and multiple challenges getting her son to feed, but she is still breastfeeding today, as her son is two!  Her life has changed, as she now helps women everywhere through pregnancy and postpartum to have a safe and healthy journey into motherhood. 

She encourages moms everywhere to be an advocate for yourself, have a supportive partner and really focus on that confidence to stand in your power. When you are starting your breastfeeding journey, make sure you reach out for help and support by a counselor or consultant right away if you’re needing it. This helps to make sure bad habits don’t form and you can have the best experience possible. 

Check out her Website

Join her Facebook support group

FREE Prenatal Breastfeeding class

Discover her Breastfeed with Confidence Course

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Thank You Mama Podcast

Listen on: iTunes

Listen on: Spotify

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A mama of two, whose daughter was born right at the start of the COVID-19 pandemic, Mallory Grantz shares her challenging first birth story and the joy of postpartum during a pandemic. Mallory is a friend from college and it was so wonderful to reconnect and hear her journey.

She was vulnerable enough to share how she lacked the connection with her first born that you think you’re “supposed to feel” right away. With such a traumatic pregnancy, it wasn’t until later into motherhood that she felt that connection and now her son is her mini-me. I was so grateful for her openness and vulnerability about the challenges you can experience at the beginning of motherhood. 

Follow her on Facebook

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An Internal Medicine Physician, Cartoonist and wonderful Mom... my guest this week, Grace Farris, talks about how she started to use her cartoon drawings to illustrate her experiences of motherhood. Something that started off as a hobby and got recognized in college, then went on to garner the attention of BuzzFeed, Huffington Post, Cup of Jo and Medium.

Her illustrations are funny, whimsical and relatable, especially to moms. Whether she is drawing from her experiences doing her rounds as a physician, being a mom, food or just her everyday life, Grace has a tangible realness that makes her art so captivating. 

Check out her work on Instagram: @coupdegracefarris

Check out her website: Grace Farris

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There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood. 

Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!

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Click HERE for the Full Show Notes

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A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I’d love to hear from you and how you’re doing!

Quotes of the month:

“If you can’t love yourself, how in the hell are you gonna love somebody else.”

“Create space for the divine to work through you.”

-RuPaul

A few of my favorite things:

❤️ Everything is Figureoutable by Marie Forleo

❤️ My Octopus Teacher a Netflix Documentary

❤️ Video “On Fear, Authenticity and Big Magic” Interview with Marie Forleo and Author,

Elizabeth Gilbert

Show Notes:

Funny Facebook Video of little girl blowing bubbles

Article: “Getting to Kinda Good Island” by Trevor Ragan

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Learn how to NOT lose your mind when TTC in this Quick Training Tip Episode of the Mamas in Training Podcast. 

Resources:

Start with Why, Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

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Learn the importance of Finding Your Why in this Quick Training Tip Episode of the Mamas in Training Podcast. 

Resources:

Start with Why,  Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

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So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of the process, but they don’t have to be. Most women postpartum are more susceptible to nutritional depletion, anemia, osteopenia, depression, anxiety, and fatigue. Studies show that one in five women experience signs of postpartum depression. However, if you have more social support, you are less likely to be affected by mental health issues. This makes a postpartum care plan very important. In this episode, Jessica shares her postpartum experience and what she wishes she had done differently to make her transition smoother.  

Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller!

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Click HERE for the Full Show Notes

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It's normal to be 100% hands-on when making decisions about things that concern your baby. Most of the time, it brings out the best results. Although when it comes to developing your baby's relationship with food—the case might not be the same. In this episode, Dr. Taylor Arnold talks about intuitive eating, introducing solids to your baby's diet, the nine major allergens, and The Division of Responsibility feeding theory. Even with her Ph.D. in nutrition, For Dr. Taylor, the topic of baby feeding came just as surprising for her as it did with other moms.

Find out more about baby feeding in this episode of the Mamas in Training Podcast with Dr. Taylor Arnold!

Click HERE for the Full Show Notes

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In today's packed guesting, we are graced by Vanessa Rempel, Raj Grewal, and Sandra Zichermann, three women that are full of character, humor, and stories for everyone to hear. Laugh and learn with us as we speak on the many parenting myths that moms need to scrap and forget. Why women and mothers must always share and connect in a truthful way and how moms can keep it real with kids and life in general. For them, recognizing one's role, struggle, and always knowing what truly matters are reminders every mother mustn't forget wherever motherhood takes them.

Join us in this lighthearted and honest episode of the Mamas in Training Podcast with Vanessa, Raj, and Sandra!

Click HERE for the Full Show Notes

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A conversation with a mama blogger from Miami, Adriana, in my parent’s closet! You never know where 2020 will take you these days and for this interview, I ended up having to record in my parent’s closet! You can watch the episode with video on YouTube and we laughed our way through it. 

Adriana is a mama focused only on 4 F’s: Family, Fashion, Fitness and Food. She takes us through her beautiful journey into motherhood and how she is sharing that journey with her community through her blog. Her stories are relevant and real to all mamas out there, no matter what your situation. They are also short and sweet posts that are easily digestible. 

Her bright Miami essence permeated through the screen and it was such a joy to connect with her...

GRAB her 3 Printables for just $12 each!

Follow her on Instagram

Connect with her and read her blog- HERE!

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If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, so it’s the perfect time to share a topic that is never discussed enough! Many of you have had a c-section (not by choice) and then find yourself saying… WHY didn’t I learn about what that experience would be like beforehand.

Dr. George Mussalli from Village Obstetrics in Manhattan, has delivered an estimated 3,000 births by cesarean and is here to fill us in on all the details of what to expect during a C-section. This knowledge will give you comfort in knowing that if your journey takes an unexpected turn, you will still be prepared. He also talks about a new approach called The Gentle (or Jentle) C-section.

Learn what a Gentle C-section looks like and how you can have one, if necessary in this episode of the Mamas in Training Podcast.

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Catie McHardy joins us to share how she has mastered her confidence through her journey into motherhood. She gives us tools that we can implement when pregnant, that can serve us through delivery, into our motherhood journey, and so much more. Catie is a Postpartum Cheerleader/Mentor, empowering women to be confident and unapologetic in their bodies and business! She talks of the effect our past can have on us later in life and how that influences our body confidence and positivity. Stay tuned and enjoy!

Join us in this episode of the Mamas in Training Podcast and learn from Catie McHardy how to love yourself and your body.

Click HERE for the Full Show Notes

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When you get pregnant, you might start thinking… Now what?! Where do I start? 

There is so much to think about and it can be overwhelming to know where to start. By the end of this episode, you will have a roadmap to guide you. When Type A mama, Kallista Andersen was pregnant, she felt overconfident and was more than ready. However, life didn't go quite as planned and she found herself exhausted and lost postpartum. Then, just four months postpartum, she got news that left her stunned. 

Listen to hear what rocked Kallista's world and what she learned from that experience, on this episode of the Mamas in Training Podcast.

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*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!

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The more informed you are about your medical insurance plans, the wiser and more empowered you become when making health choices.

For our guest doctor, that’s the ‘why’ behind becoming a health insurance advisor. In this episode, Dr. Noor Ali talks about the American Healthcare System, what future moms need to understand about maternity coverage, and her health insurance consultation that’s 100% free for every client. Dr. Noor explains that her job as a doctor and as an advisor is not to single-handedly uproot the loopholes of the healthcare system. Instead, she goes above and beyond in helping her clients leverage their current situation when finding the best health insurance plan at present.

Find out what’s the best bet for your health insurance plan in this episode of the Mamas in Training Podcast with Dr. Noor Ali!

Click HERE for the Full Show Notes

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Here at Mamas in Training, I want to showcase how every family is different, every child is special, every mom is a hero and every Dad can have the same wishes as a mom.  If you are non-heterosexual and have ever dreamed of having a family, this couple is here to prove that with a little determination and a lot of patience it can come true.  

In this episode, my guests Sean and Tony (a couple of DADS) bring us through their journey of starting a family after being together for 7 years.  These two required the utmost patience, as they hit obstacle after obstacle.  

During this interview, the excitement in their voices is so palpable, as they were just 2 weeks out from meeting their bundle of joy.  No matter what form a family comes in, as long as it is surrounded by love, that’s all that matters and this little one will surely be loved by many open arms. 

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For Elizabeth Presta, no matter what level of planning and preparation she did for her pregnancy and birth, her plans still derailed and she still was left feeling emotionally empty. That picture of becoming a mom was not at all what she expected and she instantly started to question and judge herself. 

We have a lot of assumptions about our pregnancy, birth, postpartum and life in general as a mother. We paint a picture in our minds, but what if it looks like a VERY different picture than the one we dreamt?

Is there anything we can do to manage our expectations and what if it does feel different, how do we pivot?

Learn how to… manage our expectations and know that our plans might not go as planned in this episode of the Mamas in Training Podcast.

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Many people ask me why the heck I would have a podcast about motherhood when I'm not even a mom?! Well... in this episode, I'm telling you why. 

I wanted to take an opportunity to fully introduce myself and tell my story. While I'm not yet a mama, I'm a mama in training- I am preparing for motherhood one day and am taking the steps now to become as healthy and prepared as I can possibly be. 

Listen in for a glimpse into the life behind the voice of Mamas in Training. 

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It’s time for women to speak up for change and tell the world what women and mothers need. Mama, Christine Michel Carter is an advocate for Black and Working Mamas, encouraging them to stand up for change. 

While she has an extremely impressive biography, she is as real as you can get. When we signed onto Zoom to chat, she was lounging in her bed. She is proof that you can be a kick ass single mom, inspiring change and hustling while balancing the uncertainty of this world. 

We talk about how mothers in the corporate world need to “write the policy” for what women need, the disconnect in our healthcare system and how black women aren’t listened to, especially during childbirth and much much more. Listen and be inspired!

Show Notes:

Forbes Articles written by Christine

Read her Book: Mom AF

Mompreneur and Me

Support these Black Female Biz Owners: Dayna Bolden & Destiny Lavonia

Learn more about Christine on her Website

Follow her on Twitter and Instagram: @cmichellecarter

Find her on Facebook

Connect on LinkedIn

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This week, I worked on something a little different… 

In this episode, you’ll hear a joint episode with me and another podcast host, Adam Busuttil from The Dad Experience Podcast! We sit down and chat about the challenging times of COVID-19, what goes through the minds of dads and how we can all work together to slow down and be grateful for the present. 

Adam is a father of 2 girls from Michigan. He started his podcast, after being confined to his home for a year with the birth of his first daughter, because she had a congenital heart defect. He has created a place where dads could go to find meaningful parenting information and stories. Since our podcasts are similar in the ways of sharing the journey into parenthood, we decided to do a mashup and we hope you enjoy it!

Check out the podcast Website!

Follow the podcast on Instagram

Listen to The Dad Experience Podcast!

Donate HERE for actors and those behind the scenes during COVID-19!

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Featuring a Replay from 2021:

Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.

Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.

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Click HERE for the Full Show Notes

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I cannot believe that an entire year has flown by. Starting this podcast has been such a joy for me and has given me more than I ever thought possible. Thank you to YOU, my listeners, followers, subscribers and supporters. If you haven’t gotten a chance to RATE, REVIEW and of course SUBSCRIBE, make sure you do that, so the podcast can reach more moms. 

NEWS:

• I will be taking the month of August off. I am taking time away from social media and taking time to reboot and prep for the fall to bring you more inspiring episodes! I’ll be back with new episodes in September. 
• Check out and SUBSCRIBE to our YouTube Channel: The Pumping Podcast
• JOIN US at 🤰🏽Mighty Mamas 🤱🏼 a community of mamas and future mamas who Learn, Commune and Uplift each other. Come hang out (it’s FREE)!

For this Anniversary Episode, I gathered together 4 of my earliest guests to bring you a follow up on their past year. You’ll love their follow ups! I had no idea what they were before we started chatting and it could not have been more perfect and I’m so excited for you to hear their news. 

If you haven’t listened to their previous episodes, they are linked below. Happy Listening! 🎧

EPISODE 1- AMANDA

EPISODE 3- ASHLEY

EPISODE 4- SEAN & TONY

EPISODE 5- SHANA

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Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.

Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.

Click HERE for the Full Show Notes

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Today, Jessica is joined with Vered Benhorin as they talk about the secret to preparing your baby for transitions and the best way to connect with your baby before they are even born… your voice and music.

Join us and find out how your baby listens from inside the womb in this episode of the Mamas in Training Podcast with Vered Benhorin.

Click HERE for the Full Show Notes

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For the third episode in my Mini Meditation and Wellness Series, I chatted with one of my best mama friends, Erin Adams, for a conversation around faith and spirituality. No matter what your beliefs, we wanted to spread the word that whatever energy it is that makes the world go round, it is that energy of love and positivity that we need to share today.  

Whether faith is something you lean on daily or it’s something you shy away from, there can be some comfort found in a quiet prayer or meditation, especially during times of struggle and uncertainty. There is hope and we will heal from this over time.  Love thy neighbor and share love and light with the neighbors around you. 

Follow her on Instagram @Erfler

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Of course, when our partners are sloppy around the house, we don't like that! But as normal as it sometimes can get, it just sends us in a spiral of very emotional thoughts and can greatly affect our relationship over time. Failing to bring ourselves out of that spiral can't mean good. We might end up souring how we see our partners more than we should. In this episode, Dr. Morgan Cutlip speaks about the responsibility we have on how we see our partners, how parenthood affects satisfaction, the common unexplored self-expectations for women and moms, maternal gatekeeping, and how to involve your partner right from the beginning in motherhood.

Listen to how you can strengthen your relationship before parenthood in this episode of the Mamas in Training Podcast with Dr. Morgan Cutlip!

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This episode, I sit down with 2 Mamas- Katie and Christina Bailey. They take us through their challenging journey of Reciprocal IVF, with both of their daughters, Kennedy and Charlotte. These travel loving mamas share their story as a lesbian couple to help inspire, support and encourage non-traditional couples all over, to keep their dream alive of having a family. 

These ladies are so strong and persistent and their passion for sharing is so inspiring. They are prepared for any challenge, as they have been through every emotion possible already! Family is the most important to them, no matter what that looks like. 

Follow them on Instagram

Find more of their story on YouTube 

Check out their Etsy store for fun apparel! 

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Having her first child at just 19 years old, this week’s guest, Sabrina Ben Salmi from London, discusses the raising of her 5 children and how it transformed her for the better. She came from a challenging childhood with a lack of support, but discovered how to ask her kids: “How am I doing?.” That question has formed a relationship of openness, honesty and trust with each of her children. 

The Ben Salmi family has become a family of entrepreneurs, even at just 4 when her youngest son published a book! While they were growing up, she encouraged her children to study personal development together, learn about emotional intelligence, the intricacies of the brain and always spoke to her children as an ally. She would encourage and empower their strengths, passions and curiosities in order to support them to be future focused. 

Ben Salmi Family Mantras:

We believe that there is no such thing as failure, only feedback.

We also believe that the journey of one thousand miles begins with a single step in the right direction.

Check out both of her Published Books Here:

Lone Parenthood: You Are Enough

#Homeschooling: Our Journey: How We Transitioned from State School to

Homeschooling

Check out her Podcast!

Follow her on Instagram!

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What if you really want to give birth in a hospital? But you also want minimally invasive treatment. Today's guest Dr. Jacqueline Worth is a mother of two girls and an MD who has been delivering babies for over 20 years! She admits that when she was pregnant, she did not get all of her questions answered and wishes that her doctors had explained more. Learning from her own experience, she opened up her own private practice in New York city called Village Obstetrics and she has made it her mission to put mom and baby first, while also respecting the rules of a hospital. 

Learn what minimally invasive birth actually is and how to decide if you should really stay with your gynecologist as your OB in this episode of the Mamas in Training Podcast. 

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For the fourth episode in my Mini Meditation and Wellness Series, I am bringing you another meditation from a mama that I promise will bring you some strength, help you hear your heart and connect you to your own groundedness. Remember during this time to S.T.O.P (Stop, Take a break, Observe your surroundings, and then Proceed)! 

I know all of you mamas may be feeling anxiety and overwhelm during this time. Kristen is here to remind you to ground yourself for your kids. If we are running around frantic, they learn to be frantic and to fear. Remember: “Parenting isn’t about being perfect, it’s about being honest. Honor where you are. You might feel fear, but don’t live in your fear.”

Meditation at minute: 29:00.

Check out The Somatic Center

Follow her on Facebook

To reach out to Kristen, email at info@somatic-center.com

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Infertility can feel lonely and desperate… as if you have no control. Especially if we’re told we have unexplained infertility, what are we to do?! How can we not just throw up our hands and give up?!

After being beat down and given a predetermined course by her doctor, Monica Cox decided to take her future into her own hands and explore Functional Medicine. The impact this new lifestyle had on her personally encouraged her to get trained as a Functional Diagnostic Nutrition Practitioner herself! She continued the diet and healthy lifestyle and got pregnant naturally for first time in 9 years

By learning from what she did, we can start to implement those tools today to improve our chances of fertility and fight back against our doctors. 

Website: https://www.findingfertility.co/ 

Instagram: https://www.instagram.com/findingfertility/ 

RESOURCES:

Proov Fertility Tests: https://www.google.com/aclk?sa=l&ai=DChcSEwiAzNH0qNH6AhUWhMgKHeF6AbAYABAHGgJxdQ&sig=AOD64_2gZre-Mp20JpxgTDwD6iij5TpwHQ&q&adurl&ved=2ahUKEwip_cn0qNH6AhUKMVkFHc24CJUQ0Qx6BAgMEAE

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MAMAS IN TRAINING:

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Mamas, I have decided to start a Mini Meditation and Wellness Series for you during this time of uncertainty. For the next few weeks, you will be able to tune in for meditations, spirituality and health conversations that you can listen to and revisit daily or anytime you need. 

I encourage you to use these as you desire and pass along to other mamas who may need a few moments of stillness. 

This first episode is with mama, Jen Prokhorov. She is a mama of four and has developed a meditation app just for mothers, called StillPoint. We discuss how she and her family are coping at this time and then she brings us into a meditation at minute: 23:45.

Follow her and StillPoint on Instagram @StillPointApp

Here is the App Store Link

Check out her Website

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If you plan on having a baby or building a family, sometimes, you find yourself in a big bubble of bliss as you daydream about the day you finally become a parent. But what happens if that day comes and you don't feel anything like you imagined? If you're not aware that this can be a very common feeling, this can be very heartbreaking. In this episode, Dr. Alice Pickering talks about the impact of negative thoughts and intrusive thoughts and how we can overcome them. She also touches on postpartum depression and anxiety, cognitive distortions, her own experience with early parenthood. She teaches us about Exposure Response Prevention and how talking about issues and experiences as well as getting support helps destroy stigmas.

Listen to the reason why not automatically loving your baby shouldn't be shamed in this episode of the Mamas in Training Podcast with Dr. Alice Pickering!

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Mama Jaren Soloff, author of the newly released “The Postnatal Cookbook” and founder of the company Full CRCL, is here to share tips and tricks for you mamas on taking care of YOU!

She is also a Registered Eating Disorder Dietitian and Lactation Consultant, whose perspective focusing on health rather than shedding the weight, is what more moms need to hear. There is so little discussed about the Fourth Trimester and this conversation and her cookbook share the important nutrition concerns and how to support recovery. 

***NEWS FLASH*** 

During the first week of the release of this episode, go to @ThePumpingPodcast on Instagram to enter a FREE GIVEAWAY!!! Jaren is gracious enough to give away a special copy of her cookbook including 75 recipes!!!

-Find the details on Instagram at the link above! 

Follow her on Instagram

Buy The Postnatal Cookbook

Find support at Full CRCL: a community that provides nutrition counseling and lactation consultations from a Health at Every Size ® & Intuitive Eating Framework

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What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula?

Aside from encouraging you, reminding you of your strength, preparing cool cloths, maybe with essential oils or playing your favorite music, a doula can physically help move and adjust your body to manage the pain of labor and can even supporT you to have a vaginal birth, if you so desire.

While our partners can be there for our birth and support us for sure, they TOO have a lot of emotions, fears and distractions going on. It can be hard for them to be 100% fully focused on your needs. However a doula or “mother servant”’ is there for you and you alone. 

Learn the impact a doula can have on your birth experience in this episode of the Mamas in Training Podcast!

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How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have you ever pushed your body past its limits?

As we begin our journey into motherhood, even before conception, there is SO little control we have and this can feel frightening, uneasy and can even lead us to harming ourselves or those who love us. 

For Josephine Atluri, her long journey into motherhood wreaked havoc on her ability to control. A mama of 7 children… yes, you read that correctly, 7, Josephine’s path was rocky and she had no control. She went through so much stress to build her family, that it led to an eating disorder. How did she make it through and how in the world does she get through each day with 7 children?! It was at her lowest point that she discovered the need for something more and she turned to mediation. 

Listen in to learn how the power of meditation has impacted her life and how it can change yours too on this episode of the Mamas in Training Podcast.

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Dan and Kay Ockey entered marriage with $20,000 in debt and managed to pull themselves out along with adding to their ROTH, a down payment, health savings and more in just a year and a half before their daughter Lucy was born!

In this episode, I sit down with both of them to hear their story and what tools helped them get out of what seemed to be a sinking ship. During uncertain times, like those we are living in now, these key conversations around values and intentions are key to a happy family life.  

Listen to their advice and learn from their mistakes. To find out more about them, their online course and how they can start guiding you through financial freedom, check them out here:

How to Master the Financial Fundamentals: Couples Edition

Follow them on Instagram @CentseiFinancial

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Even though the majority of birth deliveries take place in hospitals, for Hanna, it shouldn't be looked at as solely a medical procedure. In its essence, giving birth is a natural process. In this episode, Hanna Murray talks about medical and natural inductions, the Bishop's Score, and the due diligence that mothers need before giving birth. For Hanna, each pre-birth stage and phase can lead to a smoother delivery if soon-to-be-moms make it a habit to always ask questions about their options.

Learn more about induction in this episode of the Mamas in Training Podcast with Hanna Murray!

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In this episode, I get a chance to speak with Samantha Day, a mother of two, lover of country line dance, a behavior specialist and a certified sleep consultant. No matter what your method of sleep is, Samantha is here to chat with us about how important sleep is to all of us and how it doesn’t have to be such a controversy. 

With her degree as a Learning Behavior Specialist and after going through sleep struggles with her son, she decided to go on a path of more research and applied her behavioral techniques, which led her back to school where she found her passion. 

She recently launched her own podcast called Happy Days, Rested Nights, which discusses all things sleep and other parenting topics. She aims to help families get the sleep they need with whichever method fits their lifestyle and encourage positive parenting tips for continued happy days. Take a listen to her journey and maybe learn some tips and tricks along the way. 

If you’d like to get more info from her, check out her website: Samantha Day Sleep Consulting

Follow her on Instagram @samanthadaysleepconsulting

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How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum?

There are many questions surrounding fitness in pregnancy and postpartum... What we can/should do, When we can start, How should fitness look? It's overwhelming to navigate on your own, but we’re here to solve that problem. Kendra Fitzgerald & Nicole Coons are two sisters who created Devoted Mamas, with a mission to help moms minimize the impact of pregnancy & birth on their bodies. They have over 15 years of experience in the world of fitness, health and mindfulness and of course, they are both moms!

Even with this fitness experience, after both of their first pregnancies, postpartum looked very different than they expected both physically and mentally. From postpartum depression to prolapse, these sisters have been there and have found a solution for us to find our way to fitness during our pregnancy and into postpartum.

Learn how to be strong in  your pregnancy and recover and heal in postpartum in this episode of the Mamas in Training Podcast.

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Planning out the course of a baby's diet can be very sensitive and challenging for every mother and parent. But for someone who handled her baby while working in architecture full-time, Jeannie rises above it all. In this episode, Jeannie Marugo talks about how her frustration brought her and her mother to build Café Baby – a brand that sends every parent fresh and homemade baby foods that baby needs, no matter their age.

Learn more about Café Baby in this episode of the Mamas in Training Podcast with Jeannie Marugo!

* Use MAMAIT for 15% off your first order! *

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For most people, childbirth should be done in hospitals, but did you know that according to the American College of Obstetricians and Gynecologists, 35,000 deliveries are done at home every year? Even though its statistics of success increase, home birth remains frowned upon by many. If home birth fits your situation, how do you face the pushback and doubts? In this episode, Sarah & Matthew Bivens share their experience with home birth, how they rose above the unwanted feedback and comments, as well as the basics that can help you find confidence and comfort in delivering your beloved baby at home. 

Find out what values you can find from their B.I.R.T.H. principle in this episode of the Mamas in Training Podcast with Sarah & Matthew Bivens!

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Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. She discusses the importance of creating a strong pelvic floor and core and becoming empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it’s never too late to heal yourself. 

This mama gave birth on Mother’s Day of this year, in the heart of the COVID-19 pandemic. She shares her two IVF birth stories and her initial challenges with a heart condition called SVT, (supraventricular tachycardia) that she had as a child, but then it got worse during pregnancy. She had to choose between her husband and her doula when her birth unexpectedly took a turn and she ended up having to go to the hospital, when she planned a home birth. 

This inspiring mama was such a ray of sunshine to sit down with and chat. Watch the video on YouTube. 

Check out The Bump Method

Find Virtual Belle Method Classes Here!

Follow her on Instagram

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We are taking a very short break to make some amazing changes to The Pumping Podcast. I can't wait to share what will be coming down the road.

Our episodes will be much more specific and focusing on first time pregnant women, in order to give you more of the tools, support and community you are looking for.

In the meantime, check out our previous 63 inspirational episodes! 🎙

See you soon, Jess

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Bringing your baby home and those first couple of weeks can be one of the most stressful times for parents. There are so many unknowns, you and your baby are adjusting to a new normal and what really IS normal? To answer this question, I spoke with pregnancy and parenting expert, Sharon Mazel! With over twenty years of experience in the motherhood field, Sharon shares tips and tricks daily on her Instagram platform so you know what those first two weeks and beyond will look like. This episode is chalk full of helpful tips and tricks, even including what your first postpartum poop will look like! We don’t hold back, haha! 

Listen to this episode with Sharon as we talk about setting up the carseat, how to prepare your home for baby, what is normal for your baby physically, the first bath and many many more helpful tips. 

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As the founder of Postpartum Together, today Chelsea Skaggs will share several takeaways that we can learn from her experiences with pregnancy, relationships during and after baby, the reality of postpartum, and the different postpartum preparations that women need. If she looks back at all the choices she made and spent time and effort on, present Chelsea would tell her past-pregnant-self to “trust yourself more.” The time she spent on Google and YouTube looking for answers, she believes, was better off spent listening to her intuition more as a woman and a mother –a tip she leaves for all the mothers-to-be out there.

Learn how to prepare for the 5 Essential Changes that occur postpartum in this episode of the Mamas in Training Podcast.

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According to data from New York’s Department of Health, “at least one child dies from choking on food every five days in the U.S.” For Gail, when the cause is so preventable, no parent should ever have to lose their child to it. In this episode, “CPR Safety Lady” Gail Gould, talks about the common procedures for conducting standard CPR to infants and children. With her years of experience, Gail also shows us how to perform the different necessary steps to take when our kids are either choking or gagging at home in a clear and easy-to-understand demonstration.

Find out how you can help your child during choking or gagging in this episode of the Mamas in Training Podcast with Gail Gould!

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🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!

Click THIS LINK to sign up today and we’ll see you at the end of the month!