Mama Bear Survival (Emily Richett)

In today's episode, we learn practical steps to getting started with food storage, budget-friendly tips, small spaces & faith-based preparedness.

In this episode of the Mama Bear Survival podcast, Emily talks to Jessica Cardwell, founder of The Faithful Preppers. Jessica shares her journey from being a newlywed with an empty pantry to becoming a thoughtful, faith-based prepper.

We discuss everything from building a sustainable food storage plan to maintaining a preparedness mindset without fear.

Key Takeaways:

• Getting Started: Begin with a three-day plan for both food and water. This simple step can help you feel more confident and less overwhelmed.
• Budget-Friendly Preparedness: Jessica shares her tips for building a pantry without breaking the bank, including how to save money by rethinking everyday purchases.
• Faith-Based Approach: Learn how Jessica integrates her faith into her prepping journey, promoting a mindset of peace and service rather than fear.
• Family Focus: How to involve your family in preparedness activities and make it a fun, educational experience for your kids.

Episode Highlights:

• [00:05:04] Emily and Jessica start the conversation, discussing the initial overwhelm of starting a preparedness journey and how Jessica got into it during the early days of COVID-19.
• [00:18:48] Jessica shares her backstory of returning to an empty home after her husband’s internship and how that became a turning point in her life as a prepper.
• [00:30:15] The significance of faith in Jessica's preparedness journey and how her church community encourages a mindset of preparedness without fear.
• [00:38:22] Emily and Jessica discuss practical first steps for food storage, starting with simple, shelf-stable foods and the importance of rotating your stock.
• [00:47:50] Tips on budgeting for preparedness, including how to use current spending habits to fund your preparedness efforts.
• [00:55:15] The importance of mindset: approaching preparedness as a long-term, incremental process rather than a sprint.

Action Items:

1. Start Your Three-Day Plan: Make a checklist of food and water for three days for each member of your family. Start with what you already eat and build from there.
2. Set a Preparedness Budget: Allocate a small portion of your grocery budget to extra items each week—whether it’s an extra can of soup or a gallon of water.
3. Check Out Jessica's eBook:  Everyday Food Storage is a comprehensive guide to creating a food storage plan that fits your family's needs and lifestyle. 
4. Connect with Jessica: Follow her on Instagram @thefaithfulpreppers for more tips and resources and checkout her site at The Faithful Preppers. 

Partner: 

This episode is sponsored by Refuge Medical: Learn more about the USA-Made First Aid & Emergency kits at refugemedical.com - save with the code: MamaBear

Key points:

• Hacking threats to everyday technology
• Why you should put your car keys in a Faraday bag
• Benefits of disconnecting for well-being & motherhood
• The real dangers of EMF exposure and real-life uses for Faraday technology
• Preparing for a potential EMP or solar flare

Action items & next steps:

• Take an inventory of your tech vulnerabilities - I was surprised to learn that my locked car was at risk even if I have the key safely inside my home.
• Consider backing up your personal photos to a hard drive instead of the cloud
• Checkout the Faraday bags over a SLNT - save with the code "mamabear" at checkout
• You'll probably want to grab this key fob guard after listening.
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always, stay safe out there, mama bear.

Key points:

Action Items & Next Steps:

• Decide what type of defense tool you can begin carrying to increase your safety options
• Checkout Alexo Athletica - use the code "mamabear" at checkout to save
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always- stay safe out there, mama bear.

• Mary shares details of the day a man broke into her house and attacked her
• What she has learned from the experience and how it shapes her motherhood
• The role of gun ownership in protection and the importance of situational training
• Simple steps you can take to protect your family today
• Her transition into law enforcement and the work she does for mental health and self-defense advocacy

• Run through the suggested tips Emily & Mary discuss like the home walk through and practicing the phone emergency dialing with your children
• Connect with Mary on Instagram @everything.aboutmary
• Checkout the programs offered at WOFT for family training
• As always, join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always, stay safe out there, mama bear.

Key points:

• We can only live a few days without water. We talk about how much you need to prepare for and the best ways to start.
• During major weather events or disasters, it has taken days or even weeks for help to arrive. We talk about how controlling our water plans is part of the mama bear mindset and building up self-reliance.
• Three steps to take this week so you can have a 2-week supply for your whole family, including:
• Step 1: Starting with accessible options like bottled water for immediate readiness.
• Step 2: Investing in reliable water filtration systems for long-term sustainability.
• Step 3: Building a larger water supply with storage tanks for extended contingencies.

Action Items & Next Steps:

• Do the math on how many gallons of water you and your family will need for 14 days.
• Follow the other couple of steps to get your quick water backstop ready.
• Make sure you are on the email list here and I will send you the free water guide with all of this information and more broken down very easily!
• Tune in to the very next episode for more on our water and overall preparedness with Travis from American Reserves.

As always- stay safe out there, mama bear.

In today's episode, we're kicking off a special series featuring the Women Hunt program and Emily's journey venturing into hunting and conservation.

This is the very first episode in a special series with Renée Thornton, founder of Women Hunt© a program under the Wild Sheep Foundation dedicated to guiding women into the hunting and conservation space.

In these episodes, Emily Richett will share behind-the-scenes as she embarks on the journey of becoming a hunter, from the initial application process to her personal motivations for this transformative experience.

Renée shares her story, the mission behind Women Hunt, and what participants can expect as they prepare for intensive training at FTW Ranch in Texas.

Emily and Renée dive into their own motivations and stories. Renée recounts her own journey to becoming a hunter later in life, after realizing the importance of ethically sourced protein and a more direct connection to nature.

Inspired by her experience, she established Women Hunt to provide women with the resources, knowledge, and community to confidently enter hunting. Emily, formerly a vegan, shares how her approach to food sources evolved, inspiring her to become more self-reliant and connected to what she consumes.

Stay tuned for the next episode, where Renée and Emily get back together after the training to detail the experience, lessons learned, and memories gained.

Key Takeaways

• The Path to Hunting: Renée’s late-in-life interest in hunting arose from a desire to ethically source protein and reconnect with the outdoors, despite lacking any prior experience or mentors. She highlights the mindset shift and determination it took to build her knowledge from the ground up.

• Creating a Path for Women Hunters: Inspired by her own challenges as a beginner, Renée created Women Hunt as a platform to support women who may feel overwhelmed by the barriers to entering hunting. Her aim was to offer guidance, community, and accelerated learning, compressing what could take years into a supportive, intensive experience.

• Emily’s Story of Transformation: Emily shares her shift from being a former vegan focused on animal rights to her renewed approach to food sources, self-reliance, and ethics in meat consumption. She opens up about the application process, the surprise of being selected, and her biggest anticipations and nerves around attending the FTW Ranch training.

• Hunting as Conservation: Renée and Emily discuss how hunting plays a crucial role in wildlife conservation and the misconceptions many have about hunters. Renée explains the ethical dimensions of hunting and how it connects participants to the natural world in a way that respects and sustains wildlife populations.

Episode Highlights

1. [00:05:01] - Renée Thornton shares her story and the foundational purpose behind Women Hunt.
2. [00:14:30] - Details of Women Hunt’s programming, including partnerships with expert instructors at FTW Ranch.
3. [00:26:20] - Emily’s reflections on her application journey, personal motivations, and hopes for the experience.
4. [00:32:50] - Renée discusses the two main fears for new hunters: handling firearms and ethical harvesting.
5. [00:43:45] - The importance of conservation and responsible hunting practices, as taught in the program.
6. [00:51:08] - Renée’s advice for Emily, fellow Women Hunt classmates and any woman interested in hunting

Action Items & Next Steps

• Women Hunt Program Details: For those interested in applying, applications for the 2025 Women Hunt class open May 1st and run through May 31st. Check the Women Hunt website for application details.
• Women Hunt on Social: Follow Women Hunt on Instagram and Facebook to see updates, stories, and insights from women hunters nationwide at @women_hunt 
• Mama Bear Survival: Follow Emily's journey into hunting and conservation at mamabearsurvival.com and on Instagram: @mamabearsurvival. Don't forget to order the book (launching soon!). 

Key points:

• Raising critical thinkers starts at a young age.
• How to navigate being "the only one" when it comes to technology rules and parenting decisions within a friend/school group.
• How to best prepare our children for the world ahead, starting with some basics like kitchen skills.

Action Items & Next Steps:

• Checkout Katie's free Life Skills Now summer camp
• It's a free virtual camp over the summer where kids will learn those real life skills they aren't being taught in school! There is also an option to buy a recording if you can't attend live and take them at your own pace.
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always- stay safe out there, mama bear.

Pack Your Go-Bag, It's Time for the Mama Bear Survival Journey

"Because Mama Bear survival isn't just a passive feel-good podcast. This show is really going to take listeners on a journey this year and I hope that you'll join me for it."

Are you ready to adventure together this year? Here are some of the topics Emily discusses in this first episode.

• Emily's journey from a career in media to entrepreneurship
• 2020 - the year that changed everything (for the better)
• Waking up to freedom & family
• Planning for your family's secure future
• Self-reliance and survival skills for modern mothers
• Cultivating a self-sufficient lifestyle and community

Upcoming Expert Guests and Topics

Some of the upcoming episodes include expert guests and topics in personal protection, defense, firearms, situational awareness, prepping, food and water storage, emergency medical and first aid, preparing for pregnancy and postpartum, fighting the war on children, parenting in a digital age and more!

Guests include: Lena Miculek, Tim Larkin, Landon Starbuck, 1000 Hours Outside, Brittany Baker, Refuge Medical, SIG Sauer, American Reserves and more.

Join the Den

Be sure to get on the list and get notified when new episodes and survival resources launch!

Go to mamabearsurvival.com and hop on the email list!

Until next time,

Stay safe out there, Mama Bear!

Key points:

• Travis from American Reserves talks about gravity filters and why they're one of the best resources for water prepping
• The history of prepping and why it often gets a bad reputation today
• Simple steps to creating more self-reliance with your water and food preparedness

Action Items & Next Steps:

• Do the math on how many galloons of water you need for a 2-week supply as well as how many backup meals
• Checkout the water and food options and you can use code "mamabear" to save at American Reserves
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always- stay safe out there, mama bear.

Hey there, mama bear!

Today we're talking all things prepping for pregnancy, birth and beyond.

Brittany Baker from Refuge Medical joins us with great stories (like the time she had an off-grid birth!) and must-have tips for expecting mama bears.

Some of the topics we cover:

• Our unique birthing experiences and how we prepare
• Brittany's off-grid birth
• How to advocate for yourself with a hospital birth
• From birth plans to prayer - our biggest tools in childbirth
• Prepared for the unexpected (or a home birth) with birth + postpartum buckets

Action Items + Next Steps

• Checkout Refuge Medical - especially the pregnancy and postpartum buckets!
• You can use code "mamabearsurvival" for 10% off!
• Share this episode with a pregnant mama bear friend!

Help us grow!

Could you please rate the show? It will really help us to reach more likeminded moms and to grow our mama bear community!

Connect with us on Instagram: @mamabearsurvival

This is the second episode in a special series with Renée Thornton, founder of Women Hunt.

 If you missed the first episode, listen to the first part over at episode 17 for a full introduction to Women Hunt.

Today we continue the conversation with Renée Thornton, founder of the Women Hunt™ program, joined by two other graduates from the 2024 class, Jodie Bland and Jessica Braunstein. In this episode, we dive deeper into the transformative experiences at the FTW Ranch, from rifle training to the emotion of the first hunt, and explore how the program impacts lives far beyond the field.

Episode Highlights

• [0:02:00] Introduction of guests and a heartfelt recap of the Women Hunt™ experience.
• [0:15:30] Emily reflects on the challenges and triumphs during rifle training at FTW Ranch.
• [0:24:15] Renée shares insights into the importance of mentorship and the transformation observed during the program.
• [0:33:40] Jodie recounts the emotional depth of supporting Emily during her first harvest and plans to pass on her knowledge to her children.
• [0:42:10] Jessica discusses the seamless training process that prepared her for a successful first hunt and her mission to bring more awareness to hunting's role in conservation.
• [0:50:25] Renée recommends next steps for all women who want to start or continue their hunting and outdoors journeys. 

Next Steps

• Learn More About Women Hunt & Connect! Explore the program at the Wild Sheep Foundation and consider applying if you’re ready to embark on your hunting journey. Also check out the "Women in Hunting" community and share your story! 
• Watch the Blood Origins film Lionheart 

Introducing Mama Bear Survival

The go-to podcast for moms raising children in an unsteady world, with preparedness, resilience & faith.

Hosted by Emily Richett, a former news reporter and mother of four, Mama Bear Survival is the podcast for moms who want to reclaim the lost skills and knowledge of our ancestors to not only survive, but to thrive in the days ahead.

In each episode, Emily and expert guests explore practical strategies for building self-reliance and resilience, covering topics like self-defense, building a practical food pantry, a clean water supply, and raising critical thinkers in a digital age.

Unlike other resources geared toward men or doomsday preppers, Mama Bear Survival is the relatable, practical resource moms need.

Tune in weekly to gain valuable advice and timeless insights, ensuring you're prepared for whatever life throws your way.

Don't miss an episode – subscribe now and join our community of like-minded moms at Mamabearsurvival.com.

Together, we'll proactively prepare to take on the world ahead. Stay safe out there, Mama Bear!

In this episode of the Mama Bear Survival podcast, Emily Richett chats with Rob Chadwick, Director of Education and Training for the U.S. Concealed Carry Association (USCCA), about what it really means to be a responsible gun owner.

Rob shares his journey from law enforcement and FBI agent to advocate for self-defense education and training.

They discuss the importance of continuous learning, preparing your family for self-defense situations, and why having a plan is essential. Whether you're a seasoned gun owner or just starting out, this episode is packed with practical advice and insights.

Key Points:

• (00:06:15) - The Importance of Ongoing Training: Rob shares why continuous education is crucial for responsible gun ownership and highlights some common misconceptions about carrying a firearm.
• (00:11:30) - Firearms Safety for Kids: Learn about the USCCA's curriculum for children's firearms safety and why it's important for parents to have open conversations with their kids about guns.
• (00:20:25) - Beyond Guns: Non-Lethal Defense Options: Rob shares information about non-lethal self-defense tools like tasers and pepper spray, and why these are valuable options for those who may not feel comfortable carrying a firearm.
• (00:27:15) - Legal Protection & Membership Benefits: Understand the legal complexities of using a firearm for self-defense and the benefits of USCCA membership, including self-defense liability insurance and crisis response support.
• (00:36:10) - Women & Firearms: Emily and Rob discuss the growing number of women embracing firearms for personal safety and how programs like USCCA and Rose by SIG SAUER are helping to break down barriers.

Key points:

• An update on the Mama Bear Survival book- get ready for pre-orders opening soon!
• Some background from military and vehicle manufacturing to law enforcement and civilian products
• Who can benefit from body armor
• Practical uses in schools, at college, or the workplace
• Emily shares a situation when she felt vulnerable and without protection while shielding her children
• Different ways moms and everyday people utilize body armor

Action Items & Next Steps:

• Checkout Premier Body Armor and see if they have an insert for your everyda bag or kids' backpacks
• If you conceal carry in a fanny pack, you'll definitely want to checkout their fanny inserts!
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always- stay safe out there, mama bear.

Welcome to episode 4!

In this episode, Mama Bear Landon Starbuck joins us to talk about the war on children and the urgent need to rise up and join the parenting revolution.

The War on Children - a Documentary and a Battle Cry

Landon and her husband Robby Starbuck produced the impactful film "The War On Children," that exposes the ongoing battle for control of the next generation and their minds.

While the film was blocked by the mainstream media and from being promoted on most social media channels, Elon Musk shared it on X where it gained more than 40 million views in the first week.

Defending the Truth

One of the most dangerous methods being used against our children changing language, definitions and the lack of basic, objective truth and faith. Landon and Emily talk about the devasting impact this has had on our youth and what we can do about it.

The Parenting Revolution

Landon shares strategies to shift the power back to parents.

Action Items + Mentioned on the Show:

1. Watch the War on Children
2. Read Landon's free Parenting Revolution guide.
3. Send this episode to a Mama Bear who needs to hear it!

More about Landon Starbuck:

Landon left the music industry as a Billboard charting singer/songwriter to use her voice advocating for children and women who’ve experienced trafficking and exploitation.

Over the years, she’s lent her expertise to national organizations and boards combatting human trafficking and abuse of women and children.

She’s a partner with The National Center On Sexual Exploitation and a member of The Coalition To End Sexual Exploitation.

In 2021, Landon directed the largest coalition and demonstration at our Southern border exposing the human trafficking crisis.

In 2022, Landon was invited to give a TEDX talk at the historic Franklin Theatre. Months after receiving a standing ovation, she was told her talk, “Stopping The Epidemic of Child Trafficking & Exploitation” was BANNED by TEDX for supposedly violating their content guidelines yet they failed to cite any part of the talk that violated the guidelines.

Child protection advocates were quick to condemn TedX for banning Landon’s powerful talk.

In today's episode, we're talking about Family Safety & Preparedness with Brittany Baker from Refuge Medical

Introduction
In today’s episode of the Mama Bear Survival podcast, Brittany Baker joins us again after her initial episode on pregnancy preparedness. She is the Director of Operations at Refuge Medical, a mom of four and a preparedness advocate. In this episode she shares tips for navigating personal safety as a mom, including situational awareness  to the importance of personal protection tools. Join us as we dive into some essential strategies for moms to feel empowered and safe during these uncertain times.

Key Takeaways

• Situational Awareness: Keep your "head on a swivel." It’s critical to know your surroundings when you’re out with kids.
• Code Words: Brittany explains how code words can help kids know when to act quickly and safely without drawing attention.
• Training for Emergencies: Teaching children basic first aid, such as using tourniquets, empowers them to help in emergencies.
• Preparedness Tools: From pepper spray to firearms, Brittany encourages moms to explore personal protection tools they feel comfortable using.
• Meet-Up Plans and Drills: Families should establish emergency meet-up points and practice drills, just like schools do.
• Beware of Over-Sharing: Car decals or other identifying markers can unintentionally reveal personal information, making families easier targets.
• Beware of Over-Sharing: Car decals or other identifying markers can unintentionally reveal personal information, making families easier targets.
• Disaster Relief Efforts: Refuge Medical’s recent disaster relief efforts and the challenges of toxic waste and water contamination after Hurricane Helene. The link to the episode Brittany recommended for an update: https://www.youtube.com/live/yJ5trTWpc_8?si=wYMqblg5hd7M4HdO

Action Items & Next Steps

• Get a Kit from Refuge Medical: Use the code "MamaBear" at refugemedical.com  to save on high-quality medical kits made in the USA. Looking for emergency prescription kits? Checkout Jase Medical and use code "mamabear" to save.
• Set a Code Word with Your Kids: Establish a code word your family can use for emergencies.
• Practice Situational Awareness: Teach your kids to stay alert in parking lots, stores, and public spaces.
• Plan a Family Meet-Up Spot: Identify safe spots outside your home or in your community where your family can meet during emergencies.

Key points:

• (00:05:45) - Social Media’s Impact on Mental Health: Nicki explains the correlation between excessive social media use and mental health struggles, including depression and suicidal ideation.
• (00:12:10) - Social Media & Drugs: Nicki discusses the alarming trend of drugs, such as Fentanyl, being sold to teens via Snapchat.
• (00:20:25) - Sextortion Threats: Organized groups exploit social media platforms to manipulate and extort young boys, causing severe consequences.
• (00:30:10) - Protecting Children from Online Predators: Nicki highlights how innocent posts of children can be exploited by predators and emphasizes the need for parents to rethink what they share online.

Action Items & Next Steps:

• Stay updated on the latest digital safety news by subscribing to Nicki's podcast, Scrolling to Death.
• Visit house.gov to find your state representative and make your voice heard about online child safety.
• Delay is the way! Join the movement over at Wait Until 8th to join forces with parents at your school to delay smart phones and social media until 8th grade.
• Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear!

As always- stay safe out there, mama bear.

Welcome to episode 2 and our very first guest!

We're diving into the Mama Bear mentality with self-defense expert and ultimate Papa Bear, Tim Larkin. He is a best-selling author and founder of Target Focus Training,

In this episode, discover how women can unlock their innate protection skills, grasp the essence of true self-defense, and make life-saving choices with confidence. It offers transformative insights into self-protection that empowers everyone, especially mothers, to stand strong and prepared.

What You'll Learn

Some of the topics covered include:

• Tim's background and how he became a leading, trust defense expert
• The problem with traditional self-defense and what it lacks
• Understand the difference between antisocial and asocial violence
• "Your Brain over His Brawn"
• Making better decisions for personal safety
• Trusting your instincts over social pressures

Action Items + Mentioned in the Show

Welcome back, Mama Bears! In this episode, I sit down with Amber Elle—a dedicated homesteader, homeschooling mom, preparedness coach, and content creator.

Amber embodies self-reliance and resilience in motherhood, and today she's sharing practical advice to help you build a safer, more prepared home for your family. Amber’s wisdom is the perfect guide for any mom looking to strengthen her family through intentional living and preparedness.

In a world where unexpected events like natural disasters and societal instability are becoming more common, learning how to protect and prepare your family is more important than ever. Amber offers practical and empowering insights that every mom can use to foster resilience and confidence at home.

ALSO... Exciting news! The Mama Bear Survival Book is going to print and pre-orders launch later this month! Stay tuned for updates.

Topics Covered

• Why developing skills before stocking supplies is the foundation of family preparedness. As Amber puts it, "You can have a garage full of gear, but if you don't know how to use it, it won't save you."

• How to start homeschooling and homesteading—even if you didn’t grow up that way. Amber shares, "We didn’t grow up doing this, but step by step, we built a life that feels more secure and fulfilling."

• Practical steps for mothers to build resilience and confidence in uncertain times. "Preparedness isn't about fear; it's about empowerment."

• Simple ways to involve your kids in self-reliance and home defense skills, making it a family lifestyle rather than a chore. "Let your kids get their hands dirty—it builds confidence and capability."

• How to prioritize preparedness without feeling overwhelmed. Amber advises, "Start with what you have. Master the basics before moving on to the big stuff."

Why This Episode Matters

Natural disasters, rising crime rates, and economic instability make preparedness no longer optional—it's essential. Amber Elle breaks down how moms can lead their families with strength, teaching critical survival skills while building a lifestyle rooted in self-reliance. This conversation will inspire you to take the next step, no matter where you are in your preparedness journey.

Top Quotes

• "Skills before supplies. You can't buy your way into being prepared."

• "Preparedness isn't about fear; it's about empowerment."

• "Homesteading and homeschooling weren't part of my childhood, but we built this life step by step."

• "Let your kids get their hands dirty—it builds confidence and capability."

• "Start small. Master the basics before moving on to the big stuff."

Episode Highlights 

• [0:04:25] Amber’s Journey: Her upbringing and how she transitioned to motherhood and incorporating preparedness into everyday.

• [0:15:40] Simple Steps to Start: How busy moms can begin preparing their families without feeling overwhelmed.

• [0:23:15] Teaching Kids Preparedness: Fun and engaging ways to involve your children without causing fear.

• [0:35:00] Building Mental Resilience: Why mindset matters and how to cultivate it.

• [0:48:30] Managing Motherhood & Homesteading: Amber's strategies for balancing family, preparedness, and a homestead.

Action Steps

1. Choose One Task: Pick one small preparedness task to complete this week—whether it’s building a first aid kit or learning a new skill.

2. Connect with Amber: Follow Amber on Instagram @ms.amber.elle and checkout her courses and other offerings and ways to connect.

3. Checkout today's sponsor: the USCCA and listen to this episode on everything personal protection with Rob Chadwick of the USCCA.

4. Join the Mama Bear Community: If this episode inspired you to take steps toward a more prepared and resilient life, share it with another mama! Don’t forget to leave a review—it helps us reach more women committed to protecting and providing for their families.

LOVE THIS TOPIC?

• Want to hear more about women in self-reliance? Check out Part 1 of the Women Hunt series here.
• Expecting or new parent? Checkout  Episode 5: Pregnancy Prep in Uncertain Times with Brittany Baker of Refuge Medical

P.S. Loved this episode? Screenshot and share it on Instagram, and tag me @emilyrichett and Amber @ms.amber.elle so we can cheer you on!

As always, stay safe out there, Mama Bear!

Arming Mama Bears: Empowerment through Firearm Skills

In this episode, Emily and Lena discuss:

• • Lena's upbringing and rise to shooting champion
  • Facing fears and personal growth
  • Practical tips before heading to the range
  • Personal protection vs. competitive shooting
  • The growth and future of the Rose program

Next Steps + Mentioned on the Show

1. Checkout the free Rose by SIG Sauer training videos on Youtube
2. Watch the first few videos and train with Lena anytime, anywhere (in the kitchen if you're like me)!
3. Find a friend and head to the range. Either take a class if you're a beginner or get practice rounds in together. Can't make it to the range? Dry fire is a great way to practice. Just keep watching those videos... small steps!
4. Head over to Mama Bear Survival & join our tribe of likeminded moms.

Until next time,

Stay safe out there, Mama Bear!