Make Bank with Marie Wold (Marie Wold)

We have a very special solo episode on Make Bank this week -  It’s an Ask Me Anything Entrepreneurship edition!  I requested on my IG stories that you hit me up with anything  *I mean anything* you’re dying to know and let me just say, you guys did not disappoint and came through with some v juicy questions.  In this episode we have questions about body image, boundaries, the dark side of entrepreneurship, breaking stereotypes,  gaining momentum and SO much more! I couldn’t get to them all, so stay tuned for part two!  If I did answer your question in today's episode, please DM me or email support@mariewold.com, My team is going to email you a Starbucks gift card, enjoy a drink on me as my appreciation for you taking the time to participate in the convo. So without further ado, let's dive in.

Resources:

• Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goals
• Follow Marie: https://www.instagram.com/marieewold/
• Booked in 30: bit.ly/bookedin30

Resources:

• Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goals
• Follow Marie: https://www.instagram.com/marieewold/
• Booked in 30: bit.ly/bookedin30

Resources:

• Asia's IG: https://www.instagram.com/getrichorgetdrunktrying/
• Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goals
• Follow Marie: https://www.instagram.com/marieewold/
• Booked in 30: bit.ly/bookedin30

From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get active and nourish their bodies-- LOVE IT! This episode is full of business, body love, and mindset inspiration, and with Karina’s contagious personality, you’re sure to feel confident and empowered after listening!

You can find the full show notes here:  https://www.grindandbegratefulpodcast.com/how-to-celebrate…with-karina-irby/

Be sure to follow the show on Instagram: @grindandbegratefulpodcast

Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever.

You can find the full show notes here: https://www.grindandbegratefulpodcast.com/finding-food-freedom-and-tackling-fear-head-on-with-monique-volz/

Be sure to follow the show on Instagram: @grindandbegratefulpodcast

The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals.

http://grindandbegratefulpodcast.com/episodes

http://instagram.com/grindandbegratefulpodcast

Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my heart with you and hopefully answer YOUR burning questions along the way.

Show notes: http://grindandbegratefulpodcast.com

Instagram: @grindandbegratefulpodcast & @marieewold

I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / bodybuilder and the consequences she’s faced because of it. We also share our experiences with trying to heal holistically in the conventional western medical system-- spoiler alert: it’s super frustrating. And last but definitely not least, we dive deep into what it’s like to basically start all over again with our personal identities, confidence, and self-worth after leaving the sport that we had dedicated our lives to. As you can tell, this conversation covered SO many important topics, and even if you’re not interested in the competing world, I know that you’ll learn so much from Lauren and her journey of healing and personal growth.

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram @grindandbegratefulpodcast.com

Follow Lauren on Instagram @lauren.irick

I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing nations in order to find gorgeous new goods for her Downtown Raleigh, NC Boutique + online shop, The Flourish Market. She is an overly obsessed dog mom, a karaoke back up dancer afficionado, an unlikely Crossfitter, and an avid believer that every woman is worthy of influence. As you can tell, Emily is a woman of MANY talents and experiences, and she is sharing them all with us today! Our conversation covered everything from how to discover your self-worth, to the lessons we can learn from fitness, to actionable tips for productivity and preserving the most precious resources you have: your time and energy. Oh, and did I mention that she has some crazy stories to tell?! I seriously can’t overstate how much I LOVE this episode, and I know that you will too!

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram @grindandbegratefulpodcast.com

Do you ever feel like you have a closet full of NOTHING to wear?! Probably all of us have felt that way at one point or another, and you really don’t realize how much your wardrobe and your personal style affects your life-- your confidence, the way you carry yourself, your desire to go out into the world, and how others see you-- it’s a HUGE deal! So today’s episode with personal stylist Ilyssa Herrington of Westerly Style will be a total game changer for your wardrobe and your LIFE, because how we feel and how we present ourselves to the world is everything! Ilyssa’s goal is to help women step into their unique style and create a seamless wardrobe that makes them feel empowered and confident whenever they get dressed! So today, Ilyssa and I are going to walk you through everything you need to know about personal style and how you can cultivate your own, plus SO much other goodness, like body image, health, careers, and more! I already know that this episode is going to be super transformative for you, because the conversation definitely was for me!

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram @grindandbegratefulpodcast

Follow Ilyssa on Instagram @ilyssa_herrington

Calling all aspiring influencers! Today's episode with guest Kahlea Nicole covers ALL of the most common questions we get about growing an audience, fostering engagement, monetization, and what we ACTUALLY do in our day-to-day lives! Kahlea is a multi-passionate entrepreneur, social influencer, major goofball, and the founder of Gal Getaway: a creative movement fueled by workshops, events, and trips across the nation for women in business. She thrives on spilling all her business secrets and helping creatives curate business strategies they can implement immediately. She loves to teach others how they can get started exactly where they’re at, create more impact with less overwhelm, and how to overcome limiting beliefs so they don’t hinder their growth.

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram: @grindandbegratefulpodcast

Follow Kahlea on Instagram: @kahleanicolee

Today we’re going to get REALLY REAL, so I hope you’re ready! We’re talking about 5 life-changing realizations that I’ve had, and how you can apply them to your life too-- and it’s just you and me! I’m back with another solo show because I LOVE getting to just hang out and chat with you guys one on one. Today we gonna talk about 5 of the biggest realizations, or lessons, or mindset shifts that I have had so far in my life. Now, don’t get me wrong-- I’m 23 years old and I still have a LOT to learn, but I have made HUGE strides in my personal development and awareness of myself and others in the past… I’d say 2-3 years… because I’ve really committed myself to addressing the messy stuff and just learning. Reading books, listening to podcasts, meditating, journaling, talking with mentors and friends, and sitting in stillness with myself-- that one is huge. All of those practices have helped me realize the 5 things that I’ll be talking through today. So whether you’re in a similar place and need some affirmation that you’re on the right track, or you’re 10 steps ahead of me and need some quick reminders, or if you’re a couple steps behind me and haven’t quite gotten here yet-- I hope this episode serves you in whatever way you need it to! Let’s get started, shall we?

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram: @grindandbegratefulpodcast

Follow Marie on Instagram: @marieewold

Gratitude, health, happiness, connection, abundance... things we ALL want! This week's guest, Ange Simson, has mastered creating those things in her own life, and today she's tell us exactly how! Ange is a holistic health coach, business coach, and I think she would say most importantly, a wife and mother to two of the cutest little girls ever. Ange’s entire life has been transformed by the simple yet HUGE practice of gratitude, so of course we’re really going to dive into that, as well as talk about how YOU can see radical transformation in your own life with just a couple of simple shifts. We also get super real about what it’s like to adopt a healthy lifestyle, manage businesses while managing a family, and how she is instilling gratitude, health, and hard work in her daughters AND women around the world. We covered TONS of different topics, but I think I’m most excited for the gratitude talk-- this is the Grind & Be Grateful podcast is all about.

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram: @grindandbegratefulpodcast

Follow Ange on Instagram: @gratitude_project

What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on this episode, let me tell you a little bit more about Angie… Angie describes herself as the business bestie you’ve always wanted. She’s a super successful business mentor and serial entrepreneur, but she’s the farthest thing from a boring business woman! Angie is obsessed with helping women gain more clients, confidence, and cashflow, and she does so in a way that is super authentic, fun, and open-minded. Can you tell I love this girl?! I can’t wait for you to hear her story and soak up her magic today.

Show notes: http://grindandbegratefulpodcast.com

Follow the show on Instagram: @grindandbegratefulpodcast

Follow Angie on Instagram: @angieleeshow

Register for Pays To Be Brave: http://paystobebrave.com & save $$ on your ticket with code "MARIE"

Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes to creating a life of abundance, so we’ll share the top 3 ways that you can improve your money mindset right away. Plus, we’re taking the fear and avoidance OUT of your relationship with money and discussing the best ways to approach saving, spending, and investing your money in your 20s and 30s! All of this, and more from today’s guest, Brittney Castro, who is the founder and CEO of Financially Wise Inc., a Los Angeles-based financial planning firm whose mission is to teach individuals and couples the art of managing their money the fun and simple way. ​ Brittney is a Certified Financial Planner™, Chartered Retirement Planning Counselor, Accredited Asset Management Specialist, entrepreneur, and speaker. ​ After years of working in the corporate world of financial planning, Brittney realized she wanted to work with clients the same way she talks about money with her friends–in a fun, personal, compassionate, relatable and nonjudgmental way. That is why she created Financially Wise, Inc. in 2013 as a financial planning firm with services ranging from fee-only financial planning, online money courses, financial wellness workshops, speaking engagements and brand partnerships. ​ Brittney has become a well-known financial expert and a go-to resource for national media outlets. She’s been featured on CNN, CNBC, The Wall Street Journal, The New York Times, CBS, KTLA, Good Day LA, Fox 11 News, Glamour, Elle, Marie Claire, Entrepreneur, Woman’s World, and many more. She’s also a coveted speaker and host, and she loves spreading her wisdom about finance, entrepreneurship and smart investing to more individuals. ​ So YEAH she’s a total money badass and I cannot wait for you to soak up all of her insights and advice in this episode! I know that you’ll walk away feeling empowered and educated about your finances and I PROMISE, it won’t hurt one bit.

Read the show notes: http://grindandbegratefulpodcast.com/episodes

Follow Brittney: http://instagram.com/BrittneyCastro

Check out Brittney's biz: http://financiallywiseinc.com

Follow Marie: http://instagram.com/marieewold

Follow the show: http://instagram.com/grindandbegratefulpodcast

Today it’s just you and me and we’re doing one of my favorite things-- a Q&A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question boxes on my Instagram story this week-- LOVE that feature, and I asked you guys for your business, fitness / wellness, and personal questions and boy, did we get some good ones! So I’m going to go ahead and split those topics into 3 DIFFERENT episodes and today we’re going to focus on a specific genre that I got a LOT of questions about, and that’s confidence, body-image, and I guess just balance with pursuing health and fitness goals and OH MAN do I have a lot of experience with this stuff, so I’m excited to dive in! And I’m not just excited because I have a lot to ramble on about-- I do love a good ramble-- but I’m more excited that I have a platform to speak about issues that SOOO many women experience. So if you struggle with these things-- confidence, body image, self love-- all of that deep shit-- you are not alone, not even a little bit. So yeah, this is important and I’m so glad we’re doing this-- let’s get started!

Follow Marie on Instagram: http://instagram.com/marieewold

Follow the show on Instagram: http://instagram.com/marieewold

Read the show notes: http://grindandbegratefulpodcast.com/episodes

This week, we’re replaying one of my FAVORITE interview’s I’ve ever done— episode #126 from The Goal Digger Podcast with Jenna Kutcher. Here’s what she had to say about me / the episode: Marie Wold is a force to be reckoned with. At the young age of 23, she has created a loyal following, graduated college, and has crafted an irreplaceable brand in the saturated fitness market. She has brains, heart, and is one of the most business savvy ladies I know. On this episode we chat everything from: -Sticking out in a saturated industry, -The vulnerability involved in living a public life, -Creating a business with purpose, -How to pivot in your work -Social media marketing tactics, -And setting ambitious goals. Safe to say, we covered it ALL. This woman is about to rock your world. Tune in to find out how Marie is writing her own rulebook, harnessing what makes her unique, and building a LONG-LASTING social media empire. You can't miss this one!

THE GOAL DIGGER PODCAST: https://apple.co/2zDcpmo

HOSTED BY: http://instagram.com/jennakutcher

Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones, and basically fight against our bodies, and Nicole is here to set things straight and show us how AMAZING and COOL the female body is-- you will finish this episode with a new-found love and respect for that body of yours, I can promise you that. Nicole is also going to break down common period problems, reasons why we experience period problems in the first place, the crazy drug that we call birth control ,and more-- and as much as we tend to shy away from these topics, as women, this is all stuff that we NEED to know. We have to be our own advocates and we have to be empowered to take charge of our own health. So a little bit about Nicole: her mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality, NATURALLY. She’s a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health and has completed a TON of education in women’s health-- she know’s her shit, and you’re gonna see what I mean when we get into the episode. She coaches women one on one and also has a bunch of self guided programs and protocols that empower women to reclaim their bodies and their health-- which you know I am ALL about.

SHOW NOTES: http://grindandbegratefulpodcast.com

Follow Nicole: http://instagram.com/nicolemjardim

Get Nicole's Programs: http://nicolejardim.com/programs

Her blog post on period apps: https://nicolejardim.com/period-cycle-tracking-apps/

Follow Marie: http://instagram.com/marieewold

Follow the show: http://instagram.com/grindandbegratefulpodcast

I am SO excited to have you here today, because this week’s show is nothing short of life changing. You know those moments in life where something just clicks and you find greater clarity?? This episode single-handedly has MANY of those moments, and I know that you’ll experience them just as strongly as I did during this interview. Now you’re probably wondering who the heck our guest is this week-- who could possibly create such rapid change-- and that is the incredible Danette May. Danette is a fitness icon, entrepreneur, leader, world-renowned speaker, former celebrity trainer, creator of the Rise movement, and best-selling author, wife, and moth, who has an incredibly inspiring story-- the life and empire that she has built, was built on rock bottom. By sharing her story and the lessons she’s learned along the way, Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world. She focuses on the transformational power of healing foods, healing movement, and healing mindset, and teaches women how to transform the muck of their lives into inner motivation, empowering them to love the bodies they live in and love the life they life.

I truly can’t even encapsulate all of the wisdom and light that Danette shares in this episode, you’ll just have to listen for yourself… but I can tell you that you will NOT regret it and that you’ll want to immediately order her book, The Rise, so you might as well head over to Amazon right now!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

For all things Danette: http://danettemay.com

Follow Danette: http://instagram.com/thedanettemay

Follow Marie: http://instagram.com/marieewold

Follow the show: http://instagram.com/grindandbegratefulpodcast

Today we’re talking about something you either love, or love to hate… Instagram. Whether you use the app to grow your business, build a following, or stay connected to your friends and family, you’re probably scrolling and double tapping on the daily. You probably already know that I’ve been on Instagram FOREVER (my 8 year insta-versary was in October), but I wanted to bring in my friend and Instagram growth guru, Isabella Silverio to break down the strategies and hacks for Instagram success. You might know her as Isabella Guava, and she is a content enthusiast, social media master and full-time business consultant for her company, Guava Empowerment. She’s been involved in the launches of 10+ global startups since the age of 18, and her expertise spans from the tech, fitness, personal branding and influencer marketing industries. Her passion of empowering entrepreneurially-minded women is a driving force for her and her business, and I cannot wait for you to hear her story and learn all of her Instagram expertise.

SHOW NOTES: http://grindandbegratefulpodcast.com

FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW ISABELLA: http://instagram.com/isabella.guava

You’re listening to episode number 28 of The Grind & Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all and teach us how to apply them in our own lives-- sound good?! This week, we’re hanging out with Alyse Brautigam, who is the founder of Raw Alignment – a platform focused on empowerment and self-love

SHOW NOTES: http://grindandbegratefulpodcast.com

Follow Alyse: https://www.instagram.com/rawalignment

Follow Marie: https://www.instagram.com/marieewold

Follow the show: https://www.instagram.com/grindandbegratefulpodcast

Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them.

Get 20% off my fave skincare products by using code "MARIE" on TULA.com

Follow Marie: http://instagram.com/marieewold

Marie's YouTube: http://youtube.com/mariewold

Follow the show: http://instagram.com/grindandbegratefulpodcast

SHOW NOTES: http://grindandbegratefulpodcast.com

If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not.  If so, then this episode is for you, and you’re SO not alone, girl. This week’s guest, Lynette Hoyle, is a fitness coach who specializes in helping her clients create a sustainable lifestyle that gets them results, but ALSO lets them eat nachos. Her philosophy with fitness centers around a flexible approach to nutrition and exercise that creates realistic, sustainable changes that help her clients lose weight and KEEP it off. After struggling with finding her own balance with fitness and nutrition, Lynette finally found a solution to END yoyo dieting, hours of cardio, and soul-sucking guilt and now her passion is to help other women do the same.  She’s sharing all of her wisdom with us today, and I’m so thankful for the work she’s doing in the fitness industry! You know that I’m always preaching the importance of balance and sustainability, and Lynette does such a great job of making that tangible and actionable in this episode.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewold

Follow Lynette: http://instagram.com/lynettemarieh

Follow the show: http://instagram.com/grindandbegratefulpodcast

If you enjoyed this episode, please be sure to leave the show a rating and review! xx

This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really excited for you to hear from Devon today and I know that you’re gonna grow a TON just by hearing her story and the actionable steps she’s sharing with us.

SHOW NOTES:http://grindandbegratefulpodcast.com/episodes

Follow Devon: @devondaymoretti

Follow Marie: @marieewold

Follow the show: @grindandbegratefulpodcast

With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opinions about all of those approaches, cough cough especially keto, but I wanted to bring on someone even more specialized to chat about diets,  nutrition, and how they fit into a healthy lifestyle this week, so I brought on a registered dietitian, and WNBF bikini pro, Kara Corey! Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk series, documents her competition preps, and shares tons of healthy recipes and lifestyle tips. She has over 100k subscribers, and for good reason, because Kara truly knows her stuff! So in this interview, Kara and I covered a TON of topics, but the standouts to me were: breaking down where to start if you’re overwhelmed with nutrition, how to make healthy eating a truly enjoyable lifestyle, and how we can pursue physical health AND mental health at the same time.

SHOW NOTES: http://grindandbegratefulpodcast.com

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW KARA: http://instagram.com/karacoreyfitlife

In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps.

I’m SO grateful for the work Dr. Brighten is doing in women’s health and she has SO much knowledge to share in this episode. We talked all about:

- Women's experience with traditional, western medicine

- How we can feel more empowered and in control of our health

- The basics of the menstrual cycle and why it’s NOT that complicated

- The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives.

If you’re a woman… you NEED to know this stuff, and I’m so happy that you’re here. If you’re not a woman, then this episode will give you a whole new respect for the female body… so buckle up (:

If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other influencers because it seems like they have it all together, all the time. THANKFULLY, there are women like today’s guest, Gracie Gordon of Hungry Blonde, who are SUPER real and honest about what “real life wellness” looks like behind the scenes of the perfectly curated content that we usually see.

Gracie’s approach to food and wellness is super honest, approachable, and refreshing, and I know that you’ll love her message as much as I do! I can’t wait for you to hear from her!

We chatted all about:

- Her experiences living in New York City and how she stays grounded in the city that never sleeps

- Simple and actionable steps to reset and recharge when overwhelm hits hard

- Building a healthier relationship with food and exercise

- How she’s carved out her own definition of “real life wellness” and how YOU can do the same

+ all sorts of eye-opening nuggets of wellness wisdom that will instantly make you feel like you really CAN do this whole wellness lifestyle thing.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW GRACIE: http://instagram.com/hungry.blonde

You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL transformation into their health + fitness journeys, because simply giving them workouts, a nutrition plan, and answering their questions wasn’t ENOUGH, it wasn’t giving the life-changing transformations that I knew I could help them create. Basically, I couldn't find anything that made sense for my coaching philosophy and what I knew would be the most transformative... so I created my own, and over time I edited it, refined it, and eventually it became what I call the 8 Pillars of Total Confidence + Wellness. There are 8 pillars and each one helps you create… you guessed it-- total confidence and wellness in your life in a BALANCED and sustainable way. And one of the best things about this framework is that even though it’s the same tools and overall end goal for everyone, it will LOOK different for everyone. LEARN MORE ABOUT THE MOVE NOURISH SHINE COLLECTIVE: http://mariewoldfitness.com/secret/movenourishshine + use password "podcast" FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastSHOW NOTES: http://grindandbegratefulpodcast.com

If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU!This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lot of wisdom and golden nuggets to share with the world and I was lucky enough to pick her brain for you and get alllll of the deets on: - How to get clarity on who WE are and how that can manifest into a dream career- How to take a you-turn in life and re-invent ourselves when we’re feeling out of alignment- How to navigate the job hunt as a millenial- How to cultivate confidence and self-worth independent of our career.Ashley Stahl is an angel investor, writer and career coach who empowers job seekers around the world in finding their purpose and landing more job offers. At age 23, Ashley managed a high-level program for the Pentagon, for which she was named a “Top 99 Foreign Policy Leader Under 33” and a Power 30 Under 30 leader for her work running the Global Threat Intelligence Team. While preparing senior officials for the front lines of the war on terror, Ashley launched her leadership firm, Ashley International Inc., which offers private coaching and unparalleled online programs to empower Millennials to find their purpose, land more job offers and increase their income. She’s worked with thousands of job seekers in 25 countries via her online program, the Limitless Career Lab.Ashley is also columnist for Forbes, and has been featured on FOX News, the Wall Street Journal, SELF Magazine, the Washington Post, Newsweek, AND she’s given a TEDx talk called “Three Questions to Unlock Your Authentic Career”. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW ASHLEY: http://instagram.com/ashleystahl

This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube audience of almost 750 THOUSAND subscribes, plus hundreds of thousands of more followers on Instagram and Twitter. She is also the co-owner of a vegan & handmade false eyelash company, called Social Eyes. While she initially garnered a following through beauty and fashion videos, Karissa eventually became just as known for her honest takes on young adulthood, mindfulness, wellness, and recently, she’s received a lot of attention in the media for sharing her struggles with Breast Implant Illness and we’re gonna cover it ALL in this episode. You’ll hear me fangirling at the beginning of the interview because I have legitimately followed Karissa for like 7 YEARS, so I’m thrilled that you guys get to meet her and experience her awesomeness as well!

SHOW NOTES: http://grindandbegratefulpodcast.com

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast

KARISSA'S CHANNEL: https://www.youtube.com/user/saturdaynightsalrite/

You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if your headspace isn’t where it needs to be, right? Self-sabotage, limiting beliefs, lack of self-awareness, emotional breakdowns… the list goes ON, but basically my point is that making progress in health and fitness is way more MENTAL than people realize. I have JUST the girl to talk about this stuff-- one of my best friends, Caryn Paolini. She Caryn is absolutely AMAZING at combining psychology and health and fitness because she actually has a psychology degree, used to work in psychology and now she is a women’s health and fitness coach, much like myself. So in this episode, her and I really dig into what sort of mindset shifts need to happen for you to reach your goals and HOW to make them, the psychology behind building good habits and getting rid of bad ones, and how to get yourself out of a FUNK, no matter how down you feel. I know you’re going to learn a TON from Caryn and leave this episode feeling really empowered and ready to level up mentally. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW CARYN: http://instagram.com/carynnicole

I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll be honest, I was pretty sceptical about essential oils before this interview. I’ve used them around my house in diffusers but I really just thought that they smelled good and anything beyond that was a placebo effect. BOY WAS I WRONG-- there is SO much to learn about essentials oils and it’s a different area of wellness that I’m now exploring because of everything Dr. Mariza shares in this episode. She is a TOTAL expert in her field and it’s so cool to have her on the show because she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications, so it’s definitely an honor to get her on The Grind & Be Grateful podcast now as well. She also has her own show, the Essentially You Podcast, designed to empower women to become the CEO of their health. I can’t wait for you to hear all of the knowledge and recommendations she has for you guys around self-care, hormone health, and essential oils-- this episode is definitely an eye-opening one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW DR. MARIZA: http://instagram.com/drmariza

Have a pen handy, because this week’s guest will be bringing you one of the most quotable episodes you have ever listened to, and I know that you’ll want to come back to the insights she shares again and again! Today, we have the one and only Jasmine star on the show, who is a photographer, entrepreneurial educator, and business strategist from Newport Beach, California. Jasmine has a SUPER cool story that we’ll get into a little bit during the interview, but essentially, she is a master at making BIG moves to pursue big dreams, including dropping out of law school to pursue photography when hadn’t even learned how to use a camera yet. Risky? Maybe, but her life and empire is nothing short of an inspiration and proof that with hard work, and the right mindset, absolutely anything is possible. In under three years, she has built an internationally renowned business and graced the pages of Forbes, Entrepreneur, and INC magazine. Jasmine empowers entrepreneurs to build a brand, market it on social media, and create a life they love. Whether you’re an entrepreneur or just looking for encouragement to make your own big dreams a reality, I know you’re going to LOVE this episode! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Jasmine: http://instagram.com/jasminestart

I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s purpose. Jenay guides and supports other young women to step out of their fear and into their power-- through Instagram, speaking on countless panels about self love, and guiding women through her signature intimate 6 week coaching program, we’ll be getting real and raw about all things empowerment, healing, and mindset, today! Be prepared to release what’s not serving you and elevate your state of being wholly and completely.SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Jenay: http://instagram.com/namastejenay

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances & save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel & spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: https://deeperthanmoney.mykajabi.com/the-wealth-acceleratorbonus code: MARIESHOW NOTES: http://grindandbegratefulpodcast.com/episodesFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW CHLOE: http://instagram.com/deeper.than.money

Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson-- we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which you know I’m 100% on board with! You’ll hear all sorts of amazing insights from here like how she balanced her hormones, transitioned to eating intuitively, healed her body image, and her advice for anyone starting out or feeling stuck in their own health and fitness journey. I know you’re gonna LOVE this one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW GEORGIE: http://instagram.com/georgiestevenson

When was the last time you stood in front of your closet and were truly EXCITED to get dressed?! For most women, I feel like it’s more of a staring at all of your hangers for five minutes, try some stuff on, throw a pile of “no’s” onto your bed, and end up wearing the first outfit anyway, even though it was “meh” kind of situation. Does that sound familiar? Do you feel like you truly know and own your style, or do you wake up each morning, frustrated with what’s hanging in your closet/folded in your drawers? Either way, this episode is for you, girl! We’re dressing up confidence with Style Coach, Daniella Siebert of Fox & Bloom. She’s sharing her go-to strategies to reclaim your wardrobe and clothe yourself with confidence, strength, and fearless authenticity. Daniela shares the story behind Fox & Bloom, how you can conquer limiting beliefs within yourself and your style, how you can start dressing your body with kindness and respect, and how you can quit consuming and start curating. Today we’re losin’ the baggage, gaining confidence, and getting honest with the ‘labels’ we decide to put on each day!SHOP KLASSY NETWORK BLUE LIGHT GLASSES: http://bit.ly/marieklassy (10% off code: MARIE)FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW DANIELLA:http://instagram.com/daniella.siebertCONQUER YOUR CLOSET CODE: MARIE

This week, I'm here (SOLO) to help you get unstuck and create massive change in your life! If you're feeling unfulfilled, drained, frustrated, or like you have untapped potential that you just don't know how to access, then this episode is for YOU, my friend. I know change can be scary, but after this, you will feel empowered and clear on how to create the change that you're craving. APPLY FOR THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieewold

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: https://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieeowldFOLLOW MEG: http://instagram.com/megsquats

This is e a very special episode; We are sitting down with MY personal therapist Elyse Snipes, who is genuinely one of the most caring, brilliant, & encouraging women that I know! Elyse is a California based Licensed Marriage and Family Therapist, life coach, podcaster and educator who is taking therapy OFF the couch and out in to the world (in her adorable VINTAGE trailer!). You may have heard of her Podcast, Trailercast, which is changing the narrative and expectations of what people THINK they know about the world of mental health.We really went deep about:- WHAT therapy is really like- Common struggles and solutions for millennial women- How to navigate anxiety and overwhelm, and how to take better care of yourself from the inside outPlus something I never thought I would share on the podcast-- some real-talk about the stuff that we’ve been working through in MY personal therapy sessions! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW ELYSE: https://www.instagram.com/elysesnipes_collective/OUR SPONSOR: https://www.tula.com/20% off code: MARIE

Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness- How we can thrive when we choose to accept and move beyond our brokenness- Navigating being multi-passionate without getting overwhelmed- Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Lee goes IN during this episode with a pep talk that will help get you level up your whole-est self. You’re gonna love this one! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/OUR SPONSOR: https://bit.ly/klassymarie10% off code: MARIE

I always knew that when I started this show, I would be in it for the long-haul, but of course we still have to celebrate this milestone! So this week we have a special episode that’s a super fun spin on a Q&A AND our special guest who is asking the questions is the show manager, KELSEY! Kelsey is my right hand woman when it comes to making this thing a success, and I can’t wait for you to meet her-- she’s literally a ray of sunshine and I love her so much.So the format for this episode is ‘73 Questions’ and 73 answers, from yours truly! Which is inspired by the Vogue Magazine ‘73 Questions’ series-- which, I’m SORRY if I get you hooked on watching after this! But here’s the gist: 73 rapid-fire questions that can be asked and answered in under 10 minutes (if you’re Vogue, 50 if you’re us!) and, it’s only done in one take! I would LOVE to celebrate this milestone by giving you ALL a goodie bag and a hug if I could, but what I CAN do is hook two of our listeners up with a nice little trio of presents: a $50 gift card to TULA, a PEScience product of your choice, and a $20 Starbucks gift card, which unfortunately Starbucks is NOT a sponsor of this show… but I’m including it because who doesn’t love coffee, am I right?! All you have to do to be entered into the giveaway is: 1. Be SUBSCRIBED to the show on whatever platform you’re listening on 2. Leave us a rating and review on iTunes, showing us some love, and include your INSTAGRAM HANDLE so that we can cross-reference it with3. Take a screenshot of you tuning in and post it to your IG story, tagging @marieewold and @grindandbegratefulpodcast. Entering will take you 2, MAYBE 3 minutes and we’re choosing 2 winners, so your odds aren’t looking too shabby (: We’ll contact our winners directly via Instagram DM in just 1 week, so get that entry in ASAP! And while I don’t have a Starbucks discount code, you guys know that you can always save $$ on TULA skincare and PEScience supplements with code “MARIE”, right?? Okay great, just checking. BUT WITHOUT FURTHER ADO, let’s answers some questions!!! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast

Prepare to have your heart break OPEN, and your soul set on FIRE today; the incredible Libby Crow is here to talk about being a queen, and fully owning and embodying our feminine energy. I first started following her for her mic-drop worthy captions, then I learned that she’s a global mentor for entrepreneurs-- Libby founded LC International, a marketing strategy company for digital consultants, and Co-Founded The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. Her jam is helping entrepreneurs see their business journeys as a bridge to raising the vibration of the planet, and then later as a portal for giving back philanthropically. Libby is THAT GIRL that I think everyone dreams of having in their corner. She's teaching her clients to kick a$$ in their businesses by stepping into what they have always dreamed of doing while BEING who they’ve always dreamed of being. You’ll finish this episode feeling insanely inspired to approach each decision you make with new eyes, ears, tools, and tricks to rework your own patterns and live a life with more intention. This episode is sponsored by TULA. Take their skin quiz and use code MARIE to save 20% on http://TULA.comSHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW LIBBY: https://www.instagram.com/libbycrow/

In the wise words of today’s guest, what if I told you that being wealthy has 100% nothing to do with money? Today we are empowering YOU to redefine wealth and get off the hamster wheel of HUSTLE so that you can chase your unique purpose from a place of FREEDOM and intention. I got SO much wisdom from our guest, Patrice Washington, who is a number one best-selling author, captivating speaker and hope-restoring coach to women like you and me who not only want to do good work in the world, but also believe that they deserve to earn damn good money doing it… and if you don’t already feel that way (or don’t feel ok admitting that), then you WILL after today’s episode! We’re talking all about what it means to create REAL wealth, the untold pillars of wealth, and how millennial women can CHOOSE their own purpose and live life with intention, instead of perpetually just trying to “get by”. Are you ready for an insanely valuable episode?? I don’t know if you’re ready for all of the incredible wisdom you’re about to receive from Patrice… but let’s do this (:

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFor all things Patrice: http://patricewashington.comFollow Patrice: http://instagram.com/seekwisdompcwFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

This week, I'm serving you my THREE biggest insecurities on a silver platter! Definitely our most vulnerable SOLO show yet, get ready to kick your 'inner mean girl' to the curb. What are insecurities? How do they happen? Whether you've internalized a one-time event for life, or perpetuated repeated beliefs, your insecurities are one thing... learned! Finding true confidence doesn't mean that you're immune to insecurity it means that when you are feeling insecure, you have the tools to move through it and bounce back more quickly. After this episode, you will have the tools to help you stand tall in your truth, NOT the beliefs you've constructed and taken comfort in believing.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Download Marie's FREE ebook "What I Eat in a Day: My Stress-Free Strategy for Balanced Nutrition" at: www.mariewold.com/whatieat

What do you constantly crave more of every day? Whether it’s more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today’s guest lives by the philosophy: If you crave it, then you can create it.

Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She’s known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You’re going to LOVE Susan’s energy and confidence-boosting insights about lifestyle upgrades, choosing and PRACTICING self-love, ditching dieting, owning your power, and how you can have MULTIPLE cakes, and eat them too!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Susan: https://www.instagram.com/susanhyatt

Follow the show: http://instagram.com/grindandbegratefulpodcast

You asked, we answered! This week we are wandering into no-mans-land with a very special guest (and our first male guest!) MY man, Andrew! You have met him on Instagram and YouTube, but he’s yet to be on the Podcast, so today, you’re going to get an inside look into OUR relationship while we answer YOUR questions. Ya’ll cut straight to the chase and wanted to know the juicy stuff, so we're talking marriage, babies, houses… the works. We also tell the crazy story of how we met, reveal what our loves languages are, share our favorite date night spots, pet peeves, pets, and so much more!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Andrew: https://www.instagram.com/andrewshowsfitness

Follow the show: http://instagram.com/grindandbegratefulpodcast

Today we have an INCREDIBLE guest and a super interesting conversation, PLUS you also get to see a side of me that you maybe haven’t before… and that’s me being utterly TERRIFIED of something… and that thing is pregnancy and motherhood. I know that SO many women feel like being a mom is very much a calling of theirs and comes naturally to them, but I also know that there are a LOT of women out there who are a FULL BODY NO, or maybe, are like me and think “maybe someday”, but definitely not right now. Regardless of what category you fall into, you’re going to get SO much out of this episode, because we have Liz Presta with us today and she is a birth doula who specializes in helping women feel prepared and empowered in pregnancy and in birth itself. As women, I think that this stuff is SO important to talk about because whether you decide you want to have 7 kids or 0, you can make an INFORMED and empowered decision, right? We ALSO talked about societal pressures we feel as women, our personal struggles with body image and self-worth, and I truly think that every woman who listens to this episode will find our discussion relatable and healing in some way.

A little bit more about our guest: you may remember her as Liz Sandoz from Season 21 of the Bachelor, but now she is newly married and making a difference in women’s lives all over the world as a birth doula, life coach, and podcast host! She has SO many incredible life experiences to share with us including overcoming an eating disorder, traveling the world solo, becoming a life coach, being on the Bachelor, and so much more! So whether pregnancy is in your plans for the future or not, this episode will give you some amazing new perspectives and insights into womanhood.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Liz: https://www.instagram.com/esandoz

Follow the show: http://instagram.com/grindandbegratefulpodcast

I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work.

Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustainability, mental health, mastering energy, and turning common obstacles into seeds for growth. Koya is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, fierceness, and finding what fuels your fire-- regardless of what season you’re in!

Koya founded Get Loved Up, a Yoga and Holistic Health School and international lifestyle movement that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE and is committed to creating communities worldwide focused on love consciousness.

Get ready to get real and raw with this wellness trailblazer, on her mission to empower and uplift the global community through education and entertainment.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW KOYA: https://www.instagram.com/koyawebb/

Today we are switching things up with a replay episode featuring yours-truly on the She Podcast with Jordan Lee Dooley! YES, the author of National Best Seller, Own Your Everyday (Overcome the Pressure to Prove and Show Up for What You Were Made to Do) Jordan and I are both Enneagram 3’s and have lived the same story in a lot of ways, ‘just in different packaging’ as she puts it! I know you’re going to love how she leads this conversation as we get real and raw about my low points of sacrificing personal priorities for physical results, and prioritizing what I wanted to accomplish over how I wanted to FEEL for way too long.

If you land on my page or a blurb from the podcast, you KNOW that I’m wildly passionate about teaching women HOW to find confidence within themselves, HOW to have a healthy lifestyle, and HOW to reach those physical goals from a place of true self love. But, what I love about switching chairs on episodes like these is that I get to take things ‘down to the studs’ (so to speak!) and remind you guys that I’ve built and placed self confidence on MANY different kinds of foundation over the years— some cracked and some not-so-sturdy, but eventually... some solid and stable! You KNOW I love goals, but when we place confidence in the achievement/approval (of ourselves OR others!) ..THAT’S where things crumble.

As Jordan and I chat about today, confidence is not something you win by crossing a finish line. You can’t WIN confidence. But after some soul searching, time off, and basically an identity crisis, I found I was going about confidence and self love in allllll the wrong ways. We talk about feeling stuck, the limits we put on ourselves, why we attach labels, being multi passionate, feeding our brains with new choices and thoughts, and how you can sit with the ‘stuck’ in an empowering way instead of a wallowing way!

If you’re feeling lost from a lack of direction or misplaced confidence, listen in for tangible tips and takeaways, because YOU are worthy of showing up for.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/

LISTEN TO JORDAN'S INTERVIEW ON THE GRIND & BE GRATEFUL PODCAST: https://podcasts.apple.com/us/podcast/episode-049-how-to-make-your-everyday-extraordinary/id1392658806?i=1000438070545

You’re listening to episode 59 of The Grind & Be Grateful Podcast, and guys.. after a week off we are back with a bang-- today I’m interviewing Cayla Craft, who is a Mom of three, self-made Multi Millionaire, and lifestyle entrepreneur and we get to have a VIP look at how she literally does it all. This episode was such a fun one-- both to plan, and record for you guys, and I know you’re going to feel like you’re riding a wave of ambition after listening to my convo with your new household/business/LIFE role model.

Cayla went from saving lives as an ER nurse working from 9-5, to helping women pursue a passion for owning their own business-- she’s been featured on Fox, ABC, Hallmark, CBS and The List…. JUST to name a few! She has inspired thousands of women to believe in themselves as entrepreneurs + business women, while shamelessly pursuing their ambitions + growing their business to 7 figures.

Cayla created Mommy Millionaire to fill a void of community, driven by women who uplift, encourage and rally each other’s success. I know, you love her already! So today, Cayla will be pouring out practical tips and mindset habits that are current and relevant to what is working today, and I know that my listeners are all ambitious women who refuse to settle, so I know you’re going to love our conversation on pursuing seemingly crazy goals, having unshakable self-belief, using affirmations to sky rocket your success, striking your own version of work-life balance, and so much more. This is going to be a good one!

MOVE NOURISH SHINE ENROLLMENT [CLOSING SOON]:https://www.movenourishshine.com/

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW CAYLA: https://www.instagram.com/cayla.craft/

Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?’ What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust?

If you’re nodding your head at me like, ummm YES MARIE, DUH. then you’re going to love today’s guest as much as I do, because she is seriously one of the most incredible women I have ever met.

Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!)

If you’re ready to start seeing the storms in YOUR life as path-clearing opportunities for growth, then turn up the volume while you commute, do chores, workout, or whatever the heck you’re currently doing, because THIS episode is going to be a good one my friends!

MOVE NOURISH SHINE ENROLLMENT [NOW OPEN]:https://www.movenourishshine.com/

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW TOPSIE:https://www.instagram.com/topsievandenbosch/

You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri.

Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW KATE:https://www.instagram.com/kate.eskuri

THE MOVE NOURISH SHINE COLLECTIVE:

https://www.movenourishshine.com/

Today I’m back with one of YOUR favorite episodes-- a Q&A with my podcast PIC, Kelsey! Honestly, I love these too, and ya’ll know that part of why this show started is because I LOVE having an excuse to sit down with awesome guests and catch up like two friends grabbing coffee. So pull up a chair and join us, because we still have some juicy questions from my Instagram that we never got to last time-- confidence, weight loss, weight GAIN, business, fitness, finance, wellness, personal questions… we're not holding back!

LINKS MENTIONED:

Apply for Move Nourish Shine -> https://www.movenourishshine.com/

Download Qapital + get $10 -> https://get.qapital.com/aORfTzP4HZ

Download Cash App + get $5 -> https://cash.me/app/DLMGDHW

The Four Agreements -> http://bit.ly/mwfouragreements

Ep. 07: The Biggest Hardship I've Ever Faced -> https://apple.co/2lZWZ7C

You’re listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you.

Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her.

There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

For all things Stefani: https://www.stefanireinoldmd.com/

Follow Stefani: https://www.instagram.com/stefanireinoldmd/

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Follow the show: http://instagram.com/grindandbegratefulpodcast

Stefani's FREE Weight & Wellness Mini Class

Health at Every Size

Intuitive Eating

You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity.

I KNOW you are going to get so much out of this episode-- there’s something really special about letting you in on the conversation when I’m sharing my personal stories, rather than asking the questions, and it will give you some incredible insights into how YOU can cultivate confidence, choose self love, and start enjoying the journey.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Miraculous Mamas: https://www.instagram.com/miraculousmamas/Follow Liz: https://www.instagram.com/esandoz/ Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of your control! Today, I have some really solid actionable strategies and hacks to share with ya’ll, so that you can take some steps towards balance, feeling incredible in your body no matter where in the world you are, no matter what the season or the circumstance!

You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to level up… this episode is for YOU, because in the words of today’s guest, “GIRL, you are not meant to do this alone!” I had the absolute pleasure of sitting down with Lindsey Schwartz, who is is an entrepreneur, sought after speaker, top podcast host, and best-selling author-- and a fellow Midwest girl at heart-- guys… you are going to LOVE her.

Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and help them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they DON’T have to have it all together to get started. I’m telling you, Lindsey has lit the way to what might currently feel like a DARK road to your dreams! Creator of the Powerhouse Women community, annual event, and podcast-- Lindsey’s truly believes that we're not meant to do business (or life) alone! Get ready to shine some light on your fears, your inner critic, and LIGHT the road to your dreams through deeply cultivated confidence!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Powerhouse Women: https://www.instagram.com/powerhouse_women/Follow Lindsey: https://www.instagram.com/llindseyschwartz/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Today’s guest is going to change your mindset, and in turn, possibly change your life. Her clients have included best-selling authors, celebrity chefs, professional athletes, reality TV stars, top CEOs, high-performance executives and women from all walks of life.

I’m so excited to introduce you guys to Sarah Anne, a Certified Holistic Health Practitioner (AADP) whose mission and passion are one in the same: shifting the world to a greater state of happiness through well-being.

Today, we’re going to talk about how you can achieve a body you love – the Holistic way! Sarah has discovered what keeps women from their healthy body goals, and today you’ll discover what it is and how to beat it… so you can free yourself from your weight struggle and start living your life again, in a body you are proud of.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesVisit Sarah Anne: https://sarahannestewart.comFollow Sarah Anne: https://www.instagram.com/sarahannestewart/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay!

Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t enough anymore.

Get ready, as we chat about the WHY, how, and what of creating sustainable goals that are rooted in MORE than just an external value of looks. Jenay + I are talkin’ holistic health, WAY beyond the number on the scale, or the tag on your jeans. Let’s release what's not serving you, and elevate your state of being wholly and completely! I can’t wait to jump in, I know that today’s conversation is going to catapult you INWARD, on your self development journey.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Namaste Jenay: https://www.instagram.com/namastejenay/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shadowy parts.

Our engagement story (and the story of us in general) is WILD! Today, we sat down and shared the story of our engagement down to the (hectic) details, while answering your juicy Q's with some of our personal advice for a healthy, lasting relationship!

All about The NOURISH SOCIETY

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Andrew: https://www.instagram.com/andrewshowsfitness/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years.

So, we’re going to break down HOW many of us got here, and hopefully help break you OUT of the story you’re stuck in, in today’s episode with the help of my guest, Whitney Catalano, RDN! Whitney is a Registered Dietitian Nutritionist with her own private practice. She specializes in helping people heal their relationship with food,  break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bullies. Whitney has a podcast called Trust Your Body Project where she chats all-things surrounding HOW to ditch diet culture and transform your mindset around health. OUR kind of gal, right? Whitney has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in!

All about THE NOURISH SOCIETY

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Whitney: https://www.instagram.com/trustyourbodyproject/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode #71 of the Grind & Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!)

So, if you’re like me and you love personal development, you’re going to LOVE today’s guest! Stephanie Barron Hall is a Certified Enneagram Coach, who teaches the Enneagram to individuals, teams, and is on Instagram as Nine Types Co. (@ninetypesco). Her fascination with human personality began in childhood and has only expanded since. With a bachelor’s degree in psychology and a masters in progress in organizational communication and leadership, Stephanie’s experience comes through in her clear, concise, and visually appealing teachings— She uses Enneagram personality typology because she believes that self-knowledge is the first step in helping you build a life you love, and of course we LOVE that! Today, she is going to use Enneagram wisdom to help us understand our core motivations, connect more deeply with others, and ultimately uncover how we show up in our LIVES!

I can’t wait for you to hear from Stephanie and all about the 9 Types— Before we get into the interview, let’s do the review of the week!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow NineTypesCo: https://www.instagram.com/ninetypesco/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Today, we’re calling on alllll the unapologetically, ambitious WOMEN-- and if you’re tuning in to this episode, I’m pretty sure that means YOU! Whether you are an entrepreneur, corporate badass, mom, student, or still figuring out WHAT your path looks like, I know that this episode will speak to you because we are talking all about getting clarity, setting goals, and not settling for the status quo when we know that we are created for more. Guys, I am thrilled to have on the original #BossBabe, Natalie Ellis!

This week’s guest truly leaves a trail of inspiration wherever she goes. Founder + CEO of Boss Babe Inc., Natalie’s online community champions collaboration over competition, creates connection, and helps women move forward in their businesses. Natalie has a passion for helping women get out of feeling ‘stuck’ and move their dreams into their everyday life. She is a strategic serial entrepreneur, who churns out more inspiration and tactical advice than, well, basically ANYONE. Get ready to dive into being an ambitious woman in business, relationships, creativity, strategy, and self care, while crushing your goals. Whether you’re an entrepreneur or just looking for encouragement to make your own big dreams a reality, I know you’re going to LOVE this episode!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Natalie: https://www.instagram.com/iamnatalie/

Follow Boss Babe Inc: https://www.instagram.com/bossbabe.inc/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You're listening to episode number 73 of the Grind & Be Grateful Podcast and we're going to talk all-things notttt just *surviving* the holiday season, but *thriving* this holiday season. I know that the holiday season can be amazing, but it can also be difficult, stressful, anxiety provoking... for a lot of different reasons! There is so much to be thankful for.. so many good things happening, but there are some things that a lot of us struggle with! There are a lot of different layers to navigate during the holiday season, and it can sometimes be a challenge to navigate those layers in a healthy way. As you know, Thanksgiving is coming up, holiday parties, Christmas, New Years... the fun (and/or the stress) is not slowing down anytime soon, so I hope that this serves you and helps you embrace this holiday season without feeling like you went overboard, or feel like you're restricting yourself or missing out!

For the ONLINE COACHES out there... slide into Marie's DMs ;)

Join Marie's NEWSLETTER for dibs on the MOVE NOURISH SHINE Black Friday PRE-SALE: https://www.mariewoldfitness.com/

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows.

We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced and healthy approach to holistic living.

Robin is revolutionizing what it means to live a holistic lifestyle through redefining what it means to love and accept the unique bodies and lives we have been given, while continuously working to grow and become the best possible version of ourselves, physically and mentally. In our conversation today, we’re connecting on a soul-level, chatting all things sisterhood, self care, grace, guilt, internal dialogue, efficiency, consistency, fresh starts, ownership, and so much more! Robin is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, forgiveness, and filling your cup up to its fullest potential!

Get ready for the permission you’ve been needing to live with more freedom, and less guilt, while creating a healthy, and uniquely balanced life of your own.

For the ONLINE COACHES out there... G&BG ACCELERATOR

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW ROBIN + THE BALANCED LIFE: https://www.instagram.com/thebalancedlife/

You're listening to episode #75 of the Grind & Be Grateful Podcast and today it's just you and me, friend! Today we're going to chat about the 6-keys to a 6-figure business! You guys have seen me stepping more into the role of a business mentor lately, and it has absolutely been setting my soul on fire! I built a multiple 6-figure business, solely in the wellness and lifestyle space, and now I'm helping other entrepreneurs do the exact same thing-- I could NOT be more excited to expand and grow into this chapter! Today we're going to talk about how I did it, and how YOU can too! How you can hit your first 100k year if you're an online entrepreneur! PS. I'd say these 6 principles are also keys to success for LIFE whether that's a corporate job, a relationship, pursuing a hobby.. but we'll be speaking about them through a lens of hitting 6-figures in your business!

You’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page MindfulMFT, where she gets into relationships, personal growth, the tough inner work, and she is a GENIUS about things like bridging the gap between conflict and connection, how our past impacts the way we show up in our present relationships, the people we attract, and the type of arguments we find ourselves getting into. Guys, this woman is incredible. Vienna uses warmth, compassion, intuition, optimism, and collaboration to help people, and today she is like the therapist fairy god mother, blessing us with SO MUCH wisdom and tons of actionable takeaways. This episode could be the single most important puzzle piece to ANY #change you’re looking for in the new year-- within yourself, with others-- because let’s face it, those two dynamics are what makes our world go round.

Apply for the G&BG Accelerator: bit.ly/gbgaccelerator

Follow Marie: www.instagram.com/marieewold

Follow Vienna: www.instagram.com/mindfulmft

Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy; something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before.

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW SARAH: https://www.instagram.com/simplyrealhealth/

APPLY to MOVE NOURISH SHINE: http://www.movenourishshine.com/

You all know how I feel about dogs and today, I got to sit down with one of the COOLEST gals on the block, known for her adorable frenchie and badass business-- Bridget Levine! With a background in fashion design and a love for dogs, Bridget Levine is the creator behind the uber-successful pet accessory brand, Frenchie Bulldog. With just a $5,000 loan and a dream to bring functional and fashionable apparel to the French Bulldog market, she invented the first reversible harness specifically designed for Frenchies and small-to-medium sized dogs. What started as one design, has since expanded into more than 75 unique fashions and accessories resulting in a multi-million dollar business.

But the BIGGEST thing I want you to take away from this episode is that YOU can 1000% turn your passions into a career and leverage doing what you LOVE to create a life of your dreams. I’m not saying it’s easy-- it’s gonna take some hustle and some heart-- but Bridget is yet another piece of living PROOF that it is possible-- so why not YOU too?

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW BRIDGET & LEO: https://www.instagram.com/bridgetandleo/

FOLLOW FRENCHIE BULLDOG: https://www.instagram.com/frenchie_bulldog/

APPLY to MNS: http://www.movenourishshine.com/

This time of POST-New Years, is the perfect time for a little wellness Q&A! Everyone has sworn that 2020 is going to be their year, and we know that how we eat, move, and shape our mindset are super important for any type of glow up. In the spirit of Move Nourish Shine starting on Monday, let’s break this down into three sections: movement, nutrition, and mindset aka Move Nourish Shine.

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

APPLY for MNS: http://www.movenourishshine.com/sales-page

Our guest today figured out how to solve a huge problem for her fellow ambitious women and not only did she solve it, but she did it with STYLE. The problem? Harsh BLUE LIGHT that is constantly being emitted by our Phones, computers, tablets, TVs…... SCREENS. ARE. EVERYWHERE. And you can’t deny it, because you’re listening to this on some type of tech, SOMEHOW! Whether we like it or NOT, we’re a generation of SCREENS, and with screens comes BLUE LIGHT.

Work… leisure… communication… you’ve probably heard about how bad blue light is for your eyes to be exposed to around the clock, AND if you’ve hung around in my corner of the internet— you’ve probably seen me rocking my blue light blocking glasses, or heard me gushhh about my obsession with today’s guest and her business-baby— Natalie Rogers of Klassy Network, which is now a MILLION DOLLAR e-commerce business that has seen exponential growth, all because Natalie WENT FOR IT.

Get ready for Natalie to shed some LIGHT on blue light and what it takes to build a million dollar empire!

We are mixing it up today, throwing a bonus episode your way and talking about the ten best goals to have for 2020! I know we’ve been talking a LOT about ‘new year, new me!’ and I think it’s super important to talk about what goals are going to serve us the MOST this year! It’s easy to get caught up in all of the hub-bub and excitement of the new year, and adopt everyone else’s goals even if they don’t resonate with us, or even if they’re not intentional or well thought out, so THESE goals aren’t goals that I think every single person should have or even that they’ll definitely be right for you but more so that you can try them on and see if you can commit to them yourself.

I am partnering with Love Beauty and Planet to bring you this episode, and wish you a happy new year! I’ve worked alongside LBP for most of 2019, and now we’re starting 2020 off strong as well! They’re an incredible bath, hair care and overall self care brand whose mission is to spread small acts of love for both ourselves and the planet. I’ve seen first hand how they source their extracts, support environmental initiatives, and now they are pioneering new ways to recycle our beauty products and make them more sustainably minded! Be sure to pick up some LBP products and commit to more small acts of love for yourself and the planet in 2020!

Whether you have a social media presence yourself, or you’re just a spectator, I know that you’ve seen #sponsored or #ad a time or two! It’s hard to remember a time before Instagram and influencers were a regular part of our day, and today we are talking to a gal who was at the forefront of it all! This episode, we will be pulling back the curtain on all things “influencers” and using social media to grow a personal brand.

Today we are hearing from Ali Grant, who launched Be Social in 2011 as one of the first agencies executing integrated influencer outreach and collaboration. The communications group is headquartered in Los Angeles specializing in digital-forward campaigns for lifestyle, wellness and beauty brands and talent. So between Ali on the agency side, and myself on the creator / influencer side, we have SO much to share about what REALLY goes on behind the scenes of brand deals, content creation, and building a personal brand.

For all things Be Social: http://besocialpr.com/

Follow Ali: https://www.instagram.com/aligrant/

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

Long time no see, right?! I couldn't be more excited to be making a return to the podcast world. We've got some catching up to do, then we can dive into the top 3 ways to make money on my fave app, Instagram.At 25 years old, I've made nearly $1 MILLION in my business, and that's mostly thanks to INSTAGRAM! I'll be breaking down HOW that's possible, and then the 3 different ways that YOU can make it happen, too.Don't forget to enroll in my FREE, 4-day Instagram Makeover Challenge that's happening May 25-28. Grab your spot ASAP at http://bit.ly/instagrammakeoverchallenge!

Follow me on Instagram to see how it's done: @marieewold

Join the Grind & Be Grateful Community on Faceboook: http://facebook.com/groups/grindandbegrateful

Welcome BACK to The Grind & Be Grateful podcast, my friends! That’s right, we have officially RE-LAUNCHED, and we are back and better than EVER. And to celebrate our return back in the new year, we’re going to be discussing how you can create a game plan to get healthy and wealthy in 2021. Since money is a topic of conversation most people avoid, we’re diving right into it headfirst.

This episode addresses the most common money mindset issues that are standing in your way of a bigger paycheck. But it doesn’t stop there! I share ways to reshape these money mindset issues with what I KNOW to be true. You’ll hear about my own personal financial goals for the new year along with how I plan to get there. Join me and tune into this episode as I walk you through my reverse engineering process of hitting large financial goals by turning big to-do’s into manageable bite-sized action steps.

By popular demand, we have brought back Grind & Be Grateful MERCH to celebrate the podcast coming back, and you can get in on the pre-order until midnight on January 23rd! Order your Grind & Be Grateful Merch here: bonfire.com/store/mariewold

Also, to celebrate the re-launch of The Grind & Be Grateful podcast, we are doing an epic GIVEAWAY! I LOVE the excitement I’ve been seeing about this show coming back, so to say ‘thank you’, I’m giving away a pair of Apple AirPods to 1 grand prize winner AND 5 Grind & Ge Grateful limited-edition crewnecks to that winner PLUS 4 more people. All you have to do to enter is:

1. SUBSCRIBE and leave a RATING & REVIEW on the Apple Podcasts app telling us why you love the show.

2. You MUST include your Instagram handle in the review so that we know where to find you if you win.

3. AND if you’ve already left us a review in the past, you can still enter by updating your existing review!

4. PLUS you can get a bonus entry by sharing a screenshot of you tuning in to your Instagram story and tagging me (@marieewold)

We will be tallying the entries starting NOW, and the giveaway will be open through January 23rd, my birthday!

Resources:

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

Success is something we ALL want. But despite what you might think, success comes with obstacles of its own too. After hitting milestones and celebrating wins over the years, I learned 3 major things about becoming successful that nobody tells you about.

In this episode, I’m unmasking the truth about being successful. We’re talking about how the more successful you get, the more boundaries you’ll need. I dive into why it’s so important to get comfortable with saying “no.” I also explain why building your own support system of like-minded people is so important, and how no matter how successful you are, things simply do not just get easier but you get BETTER at dealing with difficulties instead.

Join me and tune in to this episode for a real, raw, behind-the-scenes look at what the landscape of success looks like and how YOU can handle it all.

P.S. I wanted to remind you about the GIVEAWAY we’re doing to celebrate the podcast re-launching!  I’m giving away a pair of Apple AirPods to 1 grand prize winner AND 5 Grind & Ge Grateful limited-edition crewnecks to that winner PLUS 4 more people. All you have to do to enter is:

1. SUBSCRIBE and leave a RATING & REVIEW on the Apple Podcasts app telling us why you love the show.

2. You MUST include your Instagram handle in the review so that we know where to find you if you win.

3. AND if you’ve already left us a review in the past, you can still enter by updating your existing review!

4. PLUS you can get a bonus entry by sharing a screenshot of you tuning in to your Instagram story and tagging me (@marieewold)

We’re currently tallying the entries and will continue through January 23rd! Aka my birthday!

Resources

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

You’ve heard of horoscopes, enneagrams, maybe even human design but have you ever heard of ENTREPRENEURIAL ARCHETYPES? On this very special episode of Grind & Be Grateful, I am joined by my dear friend, Amanda Bucci, the creator of Entrepreneurial Archetype, and she is about to help you get SO clear on how + WHY you need to leverage your archetype results.

Amanda is a social media consciousness expert, intuitive business mentor, spiritual psychology expert, and soon-to-be author. She’s here to share everything about her latest project: the entrepreneurial archetype.

In this episode, Amanda explains what the entrepreneurial archetype is and how entrepreneurs can use it to show up in their business. Amanda walks us through what the 4 entrepreneurial archetypes are (entrepreneur, coach, teacher, and creator). She’ll also discuss how your specific archetype will influence how you set up your business model, your content strategy, your hiring decisions, and how to set your entire business up for success. Harnessing your entrepreneurial archetype will help you get more of the RIGHT things done, and minimize burnout so that you can feel super aligned in your business.

Tune in and find out how your entrepreneurial archetype can get you aligned with your business ASAP!

Resources:

• Entrepreneurial Archetype quiz: https://entrepreneurialarchetype.com/quiz/
• Follow Amanda: https://www.instagram.com/amandabucci/
• Follow Bucci Radio: https://www.instagram.com/bucciradio/?hl=en
• Follow Marie: https://www.instagram.com/marieewold/

Wouldn’t it be sexy and exciting if I told you that my online coaching empire was an overnight success? Spoiler alert: It wasn’t. And because I’ve always been transparent, I’m spilling it all in this episode. I’m sharing everything from what went well, what did not go well, the mistakes I made, the things I would’ve done differently, and the actual takeaways of my journey so that you don't have to make the same mistakes that I did.

When I first started my online coaching business, there was nothing like Online Coach Kickstart that showed me the road map to success. And as a resourceful person, I had to figure everything out on my own. But to be honest… it was a disaster.

It was so bad, I had to tear my WHOLE business down and rebuild it from scratch with the help of a business coach. I took the leap, invested in a coach, committed to treating my business like a BUSINESS (instead of a hobby), and focused on rebuilding things the RIGHT way.

So grab a pen and paper and start taking notes. I’m sharing all the juicy details about how my online coaching empire finally took off with huge strides. We’re talking about gaining absolute clarity of your ideal client and niche, developing a killer content strategy that builds authority, restructuring my coaching program, and so much more.

Are you ready? Let’s dive in!

Resources:

• Online Coach Kickstart: https://mariewold.clickfunnels.com/online-coach-kickstart33661903
• Follow Marie: https://www.instagram.com/marieewold/
• Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

You probably already know this about me but SOCIAL MEDIA IS MY SHIT. I’ve been drawn to creating content, showing up, and building lasting strategies ever since my middle school days on Myspace. Not only have I mastered the art of content creation over the years, but I’ve mastered the STRATEGY behind leveraging the power of social media to build your business -- especially on Instagram. And strategy is what has allowed me to do over $1 Million dollars in organic sales -- which means no ads.

In this episode, I’m sharing the 4 strategies to showing up confidently on social media which is applicable across any platform. These 4 important steps are just the tip of the iceberg when it comes to winning on social media. But if leveraging the power of social media is a mystery to you, this episode is a great place to start.

From gaining clarity on the value you offer to strategically planning your content -- this episode will help you lay the foundation of a strong social media presence that will help you grow your business empire.

Resources:

• Online Coach Kickstart: https://mariewold.clickfunnels.com/online-coach-kickstart33661903
• Content Boss: https://www.contentbosscourse.com/enrollnow
• Follow Marie: https://www.instagram.com/marieewold/
• Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today.

Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley, and she has been featured in leading publications like Shape magazine, and Thrive Global just to name a few.

Berrion sheds light on how the modern lifestyle and hustle culture is especially hard on menstruating women. She also shares some red flags to look out for when it comes to hormonal imbalance and period problems, and why it’s important to address them even though they’ve been “normalized.”

If you’re a female entrepreneur, you need to tune in to this episode! Berrion shares a ton of actionable tips and hacks that’ll help you boost your happiness and productivity by harnessing the power of your hormones.

Resources:

• Follow Berrion: https://www.instagram.com/berrionlberry/

• Berrion’s website: https://www.berrionlberry.com/

• Optimize Your Flo: https://www.berrionlberry.com/course

• Flow with Berrion Berry: https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567

• Follow Marie: https://www.instagram.com/marieewold/

In full transparency, I have set and HIT some massive goals since I started my business. And my new goals are only getting bigger and scarier as I grow. If you’ve been listening to my podcast for a while, you know that strategy is only a PART of the equation for success. Having the right MINDSET and daily ACTIONS are just as important as having the right knowledge and information.

In this episode, I’m sharing my go-to ritual whenever I’m getting ready to conquer a new goal. I share the #1 question I ask myself, how I use this question to get clear on my next steps, and how I use it to break the process down into smaller, actionable steps.

The process I share in this episode will help you level up and accomplish any goals you have set for yourself and your business. All you have to do is tune in, and as Troy Bolton says… “get your head in the game.”

Resources:

• Follow Marie: https://www.instagram.com/marieewold/

• Online Coach Kickstart: https://mariewold.clickfunnels.com/online-coach-kickstart33661903

Being an ambitious female entrepreneur is AMAZING. And of course, being successful is amazing as well. But let’s face it, entrepreneurship isn’t all rainbows and butterflies. There are plenty of not-so-amazing things that come with the territory that people just aren’t talking about. One of the MOST important but least discussed topics being how tough navigating relationships can be.

This is why I’m so excited to welcome my fiancé, Andrew, on this very special episode. We’re tackling important topics from navigating work-life balance, finances, romance, and so much more. And we’re answering some of your questions that you’ve submitted through Instagram. We share tips that’ll help you navigate the delicate space of business and relationships, and this episode will also give you an insight into how Andrew and I handle work and life as a couple.

If you’re an ambitious female entrepreneur, this episode is a must! I’m sharing the ups, downs, and all the juicy details when it comes to navigating romantic relationships as busy, driven, and powerful women.

Resources:

• Follow Marie: https://www.instagram.com/marieewold/

• Online Coach Kickstart: https://mariewold.clickfunnels.com/online-coach-kickstart33661903

Today, we’re talking about something that could be a little taboo--PLASTIC SURGERY. If you’ve been listening to my podcast and following me on social media for some time, you know I always keep it REAL and TRANSPARENT.

Recently, I shared my experience of getting botox and fillers on my Instagram stories. I also received a lot of questions and feedback from you guys, so in today’s episode, I will be telling you everything that I have ever done to my face with full transparency and absolutely no shame.

I feel like I have experienced and shifted into many different perspectives when it comes to elective and aesthetic procedures. I've had reconstructive plastic surgery due to a rare disease I had as a kid, injectables such as botox and fillers, and I've ALSO considered elective plastic surgery once upon a time, but ultimately decided against it.

In this episode, I'm going to share the nitty-gritty details of my experiences with each type of plastic surgery I’ve received. I also share a bit more of my story on why I even needed reconstructive work done. And if you’re considering plastic surgery yourself, I share my advice on how to know if YOU should move forward with any modifications you're thinking about making to your appearance!

We’re chatting all about the process, the pain, the recovery, and of course… the price. If you’ve ever contemplated plastic surgery but were unsure about the process, this episode is a judgment-free zone that’ll help you make the best decision for yourself.

Resources:

• Follow Marie: https://www.instagram.com/marieewold/

Online Coach Kickstart: https://mariewold.clickfunnels.com/online-coach-kickstart33661903

CONFESSION: productivity was not a strong suit of mine. Having gone from a routine-rigid schedule in college straight into running my business full-time, I’ve had to re-structure and relearn productivity practices to work for my life. Going from a super structured lifestyle to having none at all was tough. To be honest, I struggled with it and found the process pretty hard.

But the good news is that after years of trying out different productivity tips, I’ve picked up a few tried-and-true hacks to ramp up my productivity game. So if you feel like you are either struggling to show up and put in the work, or you feel like you're putting in work with nothing to show for it, this episode is going to be a game-changer for you. Tune in as I share my top 3 productivity hacks that have changed my life and how you can use these hacks to save you countless hours.

Resources:

• Follow Marie: https://www.instagram.com/marieewold/

• APPLY for Online Coach Empire Mastermind: https://bit.ly/onlinecoachempire

Online Coach Empire is my 6-month small group program for established online coaches who want to scale their businesses into 6-figure empires. From building a strong AF mindset, to adding endless dream clients to your audience, to mastering advanced sales + launching strategies, to adding new offers to your arsenal, to upgrading your biz model so that you can be a true CEO... I've gotchu 100% covered.

Do not underestimate the power of using TikTok and Reels to grow your eCommerce business. If you’re spending a lot of time on TikTok or Instagram binging videos instead of posting content of your own, you’re missing out on a HUGE opportunity. My friend, Natalie Rogers, joins us today on this episode to talk about how TikTok and Reels can grow your eCommerce business BIG time.

Natalie is the founder and CEO of Klassy Network, a fashion and lifestyle eCommerce business for ambitious women. From selling her first 6-figure business at 24 years old to owning a soon-to-be MULTIPLE 7-figure eCommerce business, she is a visionary and a wealth of knowledge when it comes to creating viral content that blows up your business.

In today’s episode, Natalie is sharing her journey and how she discovered the power of TikTok and Reels. Not to mention, the very first intentional TikTok Natalie created gained 1.5 million views. She shares how eCommerce business owners can discover their winning product idea, the most important thing when it comes to establishing yourself as a brand, the key to creating viral content and so much more.

Resources:

• Follow Natalie: https://www.instagram.com/itsnatalierogers/

• Follow Natalie on TikTok: https://www.tiktok.com/@itsnatalierogers

• Follow Klassy Network: https://www.instagram.com/klassynetwork/

• Follow Marie: https://www.instagram.com/marieewold/

• APPLY for Online Coach Empire Mastermind: https://bit.ly/onlinecoachempire

Online Coach Empire is my 6-month small group program for established online coaches who want to scale their businesses into 6-figure empires. From building a strong AF mindset, to adding endless dream clients to your audience, to mastering advanced sales + launching strategies, to adding new offers to your arsenal, to upgrading your biz model so that you can be a true CEO... I've gotchu 100% covered.

Instagram is such a POWERFUL platform for monetization. I would even argue that it is the top social media platform for growing a profitable and sustainable online business. To prove my point, I’ve made over $1 million on Instagram (true story)!

But to anchor this information in indisputable facts, Instagram has 1 billion active users each month, and 81% of them use Instagram to research products and services. Which means people are already on Instagram looking for things to buy.

In today’s episode, I’m diving into all the juicy details you need to know to harness the power of Instagram. I share how my brand has changed and evolved over time and how I was able to monetize regardless of niche. I take a look back on my range of products and how I made my first million in sales without any ads or fancy funnels, but by using my five signature content goals framework.

If you’re an influencer, entrepreneur, or business owner looking to make it to the 7-figure mark, or maybe you’re just ready to start monetizing in general, this episode is for you. Tune in as I drop some tips as well as an exciting challenge that will help you start leveraging the power of Instagram right away.

Resources:

• Follow Marie: https://www.instagram.com/marieewold/

• Sign up for the FREE Instagram Makeover Challenge: https://bit.ly/instagrammakeoverchallenge

• APPLY for Online Coach Empire Mastermind: https://bit.ly/onlinecoachempire

Online Coach Empire is my 6-month small group program for established online coaches who want to scale their businesses into 6-figure empires. From building a strong AF mindset, to adding endless dream clients to your audience, to mastering advanced sales + launching strategies, to adding new offers to your arsenal, to upgrading your biz model so that you can be a true CEO... I've gotchu 100% covered.

Believe it or not, your audience size is more about QUALITY than quantity. Having a large following doesn’t matter if your followers aren’t engaged in the topics you’re sharing or interested in buying what you’re offering. Instagram is a powerful business tool if you attract the right types of followers.

In today’s episode, I’m sharing 3 specific actionable ways that you can gain your ideal followers on Instagram. These easy-to-implement tips will help you grow a community of raving fans, rather than growing your follower count simply for the sake of having a higher number. You don’t want to miss this episode as I share the one type of content you need to post right now, optimizing your Instagram profile for your ideal followers, and how to give your ideal page visitors a reason to keep coming back.

Resources:

• Content Boss doors are OPEN! Enroll now + get instant access to game-changing Instagram + content creation strategies at https://contentbosscourse.com/

• Follow Marie: https://www.instagram.com/marieewold/

• Sign up for the FREE Instagram Makeover Challenge: https://bit.ly/instagrammakeoverchallenge

• APPLY for Online Coach Empire Mastermind: https://bit.ly/onlinecoachempire

Online Coach Empire is my 6-month small group program for established online coaches who want to scale their businesses into 6-figure empires. From building a strong AF mindset, to adding endless dream clients to your audience, to mastering advanced sales + launching strategies, to adding new offers to your arsenal, to upgrading your biz model so that you can be a true CEO... I've gotchu 100% covered.