Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep (Aaron Hartman, MD)

In this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.

Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using probiotics, fermented foods, and strategic supplementation.

Becky Hartman, Chief Innovation Officer at Richmond Functional Medicine, engages the conversation with thoughtful questions, leading to deeper insights on prebiotics, postbiotics, and the lifestyle factors—such as stress and sleep—that can make or break your gut healing journey.

Show Highlights:

✅ What is the 5R Program, and how can it transform your gut health?

✅ Why removing common food irritants is a critical first step

✅ The power of digestive enzymes and stomach acid in restoring function

✅ Probiotics, fermented foods, and the science of re-inoculating the gut

✅ How prebiotics and postbiotics contribute to long-term gut balance

✅ The role of stress, sleep, and lifestyle in gut healing

✅ Clinical and personal insights on implementing the 5R framework

Some Questions We Explore:

✅ What does each step in the 5R program involve?

✅ How can you tell if food sensitivities are impacting your gut?

✅ What’s the difference between probiotics, prebiotics, and postbiotics?

✅ How do lifestyle changes accelerate gut repair?

In This Episode, You Will Learn:

✅ The five foundational steps of the 5R program: Remove, Replace, Re-inoculate, Repair, and Rebalance

✅ How to identify and eliminate gut-disrupting foods

✅ Natural ways to restore digestive function and microbial balance

✅ The importance of sleep, stress reduction, and mindful eating

✅ Actionable strategies to support gut healing at home

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com/team

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📘 Learn More About the 5R Program: Richmond Functional Medicine - Gut Health

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.

Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.

They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.

Show Highlights:

✅ The Hartmans’ personal journey from processed to real food

✅ How to make gradual, sustainable changes to your family’s diet

✅ The role of intentionality in food choices and long-term wellness

✅ Practical tips for sourcing high-quality food, no matter where you live

✅ Overcoming challenges of clean eating with kids

✅ Understanding the cultural shifts around food and wellness

✅ Empowering your family through education and participation in food decisions

Some Questions We Explore:

✅ How do you begin the shift from processed to real food?

✅ What are the most common food-sourcing mistakes people make?

✅ How can families, especially with kids, embrace cleaner eating together?

✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?

In This Episode, You Will Learn:

✅ How to navigate the overwhelming food landscape with confidence

✅ Real-life strategies for buying, preparing, and enjoying whole foods

✅ The importance of involving your children in food conversations

✅ The long-term health benefits of choosing quality ingredients

✅ Where to start if you feel stuck or unsure about how to upgrade your diet

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky

📘 Food Sourcing Guide – Coming Soon to the Website

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

In this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most importantly—what you can do about it.

They explore how gut bacteria influence immune responses and neurotransmitter production, the impact of medications like PPIs, and the often-overlooked importance of oral hygiene. Plus, they offer practical strategies to help you avoid digestive issues like reflux, dysbiosis, and nutrient deficiencies.

💡 Whether you're new to gut health or looking to deepen your understanding, this episode is packed with insights and tips to help you take charge of your digestive wellness.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🌐 Dr. Christian Jenski – Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com/team

🌐 YouTube Channel for Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Listen in, subscribe, and leave your biggest gut health question in the comments! Stay tuned for an upcoming Q&A episode where Dr. Hartman and Dr. Jenski will answer your questions directly.

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and enhancing communication between healthcare providers and patients. He critiques the healthcare system's shortcomings in learning from mistakes, advocating for a cultural shift towards open dialogue and patient safety. The episode aims to raise awareness, encourage patient advocacy, and promote a more responsive and transparent healthcare environment.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease diagnosis and the subsequent lifestyle changes that improved his family's health. The episode highlights the body's ability to heal, the importance of continuous learning, and the challenges of maintaining health amidst life's stressors, setting the stage for future discussions on functional medicine and holistic health.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery from Crohn's disease through dietary changes sparked her interest in functional medicine. Jodi discusses the challenges of shifting from symptom treatment to a holistic approach, emphasizing the importance of addressing root causes and the rewarding nature of patient-centered care.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact of trauma on health, the importance of understanding individual backgrounds, and the role of the gut microbiome in overall wellness. She also delves into hormonal health, particularly for women in perimenopause and menopause, emphasizing the need for a holistic approach to healthcare.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/
• LinkedIn: Cynthia Thurlow

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and psychological aspects of illness. Dr. Jenski talks about the clinical side, emphasizing personalized treatment plans and the positive effects of omega-3 fatty acids in reducing inflammation. The episode highlights the importance of a holistic approach to treatment, considering environmental, genetic, and lifestyle factors to support patient recovery.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the importance of individualized care and the physician-patient partnership. Health coaching is a key component, offering personalized support to help patients navigate their health plans. The speakers also touch on the clinic's operations, challenges in managing patient inquiries, and new initiatives like the "Connected Health" program to further support patient wellness.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of play and social interaction. Dr. Aaron, her colleague, facilitates the conversation, exploring trends and parental challenges. Dr. Ro shares innovative approaches, including dietary supplements and PMF devices, to help regulate children's nervous systems. The episode underscores the need for a holistic, patient-centered approach to children's mental health and parental empowerment.

Resources & Links:

• 🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com
• 🌐 LinkedIn - Aaron Hartman, MD: Connect Here
• 🌐 Dr. Roseann Capanna-Hodge: drroseann.com

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a clearer health picture. Dr. Jenski adds insights on the role of bacterial components in water-damaged buildings and stresses the need for thorough professional evaluations. They discuss practical solutions like HEPA filters and non-toxic cleaning methods to improve indoor air quality. Both emphasize a comprehensive, individualized approach to diagnosing and treating CIRS.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects test, and the challenges of mold remediation. The episode underscores the significance of lifestyle factors, the patient-provider relationship, and offers insights for skeptics of functional medicine. Jodi emphasizes the importance of addressing foundational health aspects for overall well-being.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importance of detoxification, the role of inflammation, and the interconnectedness of various health issues. They emphasize personalized treatment strategies, including high doses of omega-3 fatty acids and curcumin, and the need for a stepwise approach to managing CIRS. The episode aims to educate listeners on the complexities of CIRS and effective treatment protocols.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the Visual Contrast Sensitivity (VCS) test. The discussion emphasizes the role of mitochondrial dysfunction and examines the connections between CIRS, long COVID, and mast cell activation syndrome. The doctors underscore the necessity for comprehensive patient evaluations and long-term management strategies. They also invite audience questions for a future Q&A session to further enhance understanding and support.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance of understanding one’s body, and the psychological challenges of health issues. Becky emphasizes the non-linear nature of healing, recounts her experiences with dietary adjustments, and highlights the significance of individualized nutrition. The episode underscores the importance of self-awareness, support systems, and a holistic approach to health and wellness.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic predisposition. The symptoms of CIRS often resemble those of other medical conditions, which can lead to frequent misdiagnoses. The discussion highlights the widespread occurrence of water-damaged buildings and the significant impact of environmental toxins on health. The speakers also discuss the historical discovery of CIRS by Dr. Shoemaker and stress the necessity of thorough diagnostic and treatment approaches to effectively manage this intricate condition.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screening, particularly in children, to identify familial hypercholesterolemia. Dr. Dayspring also highlights the complexities of managing cholesterol, the impact of ketogenic diets, and the role of genetic factors like the APOE4 gene. He emphasizes a personalized approach to treatment and the need for ongoing education in lipidology.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman explores trauma, mental health, and the therapeutic potential of psychedelics like psilocybin and ketamine. He discusses how trauma impacts the brain, leading to conditions like PTSD, and emphasizes the importance of professional guidance when using psychedelics. Dr. Hartman highlights promising research and the potential FDA approval of certain psychedelics, while cautioning against unsupervised use. He delves into the benefits and risks of psychedelics, noting ketamine's unique properties and current FDA approval. The episode concludes with an invitation for listeners to share questions and topics for future discussions.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, two medical professionals delve into the intricate connections between the gut, immune system, and brain, emphasizing the gut-brain axis's role in functional medicine. Dr. Aaron Hartman highlights the impact of ultra-processed foods on gut health, which in turn affects mental health and immune function. They discuss conditions like dysbiosis, leaky gut, and autoimmune diseases, advocating for comprehensive testing and holistic treatment approaches. Dr. Christian Jenski agrees, noting the evolving understanding of gastrointestinal disorders and their mental health implications. Both speakers stress the importance of real food, individualized care, and addressing root causes to improve overall well-being.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification and highlights the significance of mitochondrial health and immune system regulation. Dr. Jenski adds insights on the nuances of various binders and the necessity of dietary changes, such as gluten removal, to support healing. Together, they stress a comprehensive approach to managing CIRS, combining environmental, dietary, and psychological strategies.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.

Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with actionable insights for anyone looking to optimize their health from the inside out.

Show Highlights:

✅ How gut health influences hormone regulation and emotional stability

✅ Becky's personal story of overcoming hormonal challenges through nutrition and lifestyle

✅ The importance of fiber-rich foods for digestive and metabolic health

✅ Probiotics and omega-3s: What you need to know

✅ Why hydration is more powerful than you think for brain and gut function

✅ The overlooked effects of alcohol on cognitive health and microbiome balance

✅ Functional medicine strategies for long-term gut and hormone support

Some Questions We Explore:

✅ What’s the link between gut inflammation and mood disorders?

✅ Can your diet really balance your hormones?

✅ How do probiotics and omega-3s support mental clarity?

✅ What are the top daily habits to support a healthy gut?

In This Episode, You Will Learn:

✅ Practical strategies to improve your gut health

✅ How dietary fiber fuels your microbiome and supports hormone balance

✅ The risks of alcohol on brain and gut function

✅ Why stress management is essential for a healthy gut-brain axis

✅ Small shifts you can make today to transform your energy, mood, and hormones

Resources & Links:

🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🌐 YouTube Channel – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone who needs to hear about the gut-hormone connection! Got questions? Leave them in the comments for a future Q&A episode.

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advocate for a holistic approach to health. Key points include the interconnectedness of diet, gut health, and stress management, and the role of functional medicine in providing individualized care. The speakers also highlight common misconceptions about CIRS, the importance of a supportive environment, and the need for stress management practices to improve overall health.

Links and Resources:

• LinkedIn: Aaron Hartman, MD
• Website: Aaron Hartman, MD - Richmond Functional Medicine
• Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse

In this episode, Dr. Lawrence B. Afrin, a leading authority on mast cell activation syndrome (MCAS), delves into the intricate nature of mast cells and their pivotal function within the immune system. He elucidates how malfunctions in these cells can result in a range of health complications, such as chronic inflammation, allergic reactions, and growth irregularities. The host shares personal anecdotes and underscores the widespread occurrence of mast cell disorders. Dr. Afrin further investigates potential links between MCAS and other conditions, including hypermobility and postural orthostatic tachycardia syndrome (POTS), emphasizing the difficulties in diagnosing these conditions and the influence of environmental triggers.

Resources & Links:

• 🌐 Dr. Lawrence Afrin – LinkedIn: Connect Here
• 🌐 Dr. Lawrence Afrin’s Research & Advocacy: Mast Cell Research Instagram | Facebook Page
• 🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com
• 🌐 LinkedIn - Aaron Hartman, MD: Connect Here

Mentioned in this episode:

Do you struggle with digestive issues, bloating, or fatigue that just won’t go away?

If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.

Connected Cleanse