Lovefly (Lovefly Paul Tizzard)

Meet the super inspiring Sarah who not only found a way to get over her long established fears of flying but also tells a great story of how it all came full circle.  Talking about anticipatory anxiety and claustrophobia. www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp  #fearofflying #anxiety #claustrophobia #lovefly #flyingwithoutfear 

Intro music 'Fearless' Daniel King

Neuro Linguistic Programming is a technique many coaches use to help humans to overcome limiting beliefs.  Paul Tizzard talks through:

• Background to NLP
• Techniques that are used for fear of flying 
• Opinion and answers two most common questions about NLP
• A link to a free download of one of the techniques through the 'Lovefly fear of flying' App on iPhone

Intro music 'Fearless' Daniel King

Paul Tizzard talks turbulence...If you have a fear of flying, we know you probably don’t like turbulence. Here are some thoughts to help you...

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro Music 'Fearless' Daniel King

This week, I am chatting to Frederiki (again) and this time, we are talking mindfulness.  I have been intrigued around this topic for years.  More importantly, I think it will help you with your fears of flying.  Mindfulness course details contact@frederiki.com

intro and outro music 'Fearless' Daniel King

Dean Thomas shared a fabulous video of him surprising his son after not flying for 29 years in our Lovefly Facebook group. This is a great story of hope and inspiration - especially thinking about the impact upon others when you have a fear of flying.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp  #fearofflying #lovefly #flyingwithoutfear 

Intro music 'Fearless' Daniel King

Kerry Hector, shares her story and tips to help you with fear of flying anxiety.  @calmwithkerry calmwithkerry@gmail.com  Like what we do, buy us a coffee! buymeacoffee.com/lovefly 

Intro music 'Fearless' Daniel King

Paul, fear of flying coach for over 20 years, talks about some of the reasons why you must face your fear of flying.  Fear of flying robs you of life choices and the impact can be massive.

Intro music 'fearless' Daniel King

Can you believe that we are 150 episodes in...thank you for listening.  Some thoughts looking back...what are the main lessons from listening to so many fear of flying stories.  www.lovefly.co.uk/courses/ #fearofflying @loveflyhelp  FB - 'Lovefly'  It is also 26 years to the day I ran my first official fear of flying course - 1st November 1997...The Virgin Atlantic Flying Without Fear course...With David Landau, Captain Norman Lees, Ruth Davies, Lois Diplock...

Intro music 'Fearless' Daniel King

Chloe, a graduate of our recent Manchester face to face course shares her story.  She has overcome a lot over a sustained period of time and still has a little bit of work to do (in her own words) www.lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying #lovefly

Intro music 'Fearless' Daniel King

I met Sue McKnight 2003 when she started to beat her fears - after 12 years of avoiding flying.  Her story is very inspiring and it is great to be able to share it. She is also happy to be contacted ( suemcknight58@gmail.com) lovefly.co.uk FB Group 'Lovefly'

Intro music 'fearless' 

The inspirational Adelle Roberts is an experienced commercial pilot who now works for the Civil Aviation Authority.  The CAA regulate the UK aviation entities.  This will give you an idea of what aviation authorities do in your country too.  Very positive and reassuring messages for all flyers, not just those with a fear of flying.

Intro music 'fearless' Daniel King

Welcome to the Lovefly podcast! Join Paul Tizzard, Lovefly Fear of Flying Coach, as he welcomes James McHugh to share his inspiring journey of overcoming the fear of flying. Discover how James, a crane operator with a crippling fear of air travel, transformed his anxiety into excitement through sheer determination and a deep dive into aviation knowledge. Learn about the experiences and strategies that helped him transition from a nervous flyer relying on medication to a confident traveler eager for his next flight. Whether you're struggling with a fear of flying or seeking inspiration to conquer any fear, this episode offers valuable insights and tips from someone who's been there and come out stronger.#fearofflying #lovefly #heights #flyingwithoutfear www.lovefly.co.uk/courses/ 

FB - Lovefly Insta @loveflyhelp YouTube @loveflyteam

Intro music 'Fearless' Daniel King

Melissa has been a previous guest. Initially, sharing her own fear of flying story before she took her flights. Then grilling Captain Steve, attending our 30 day programme and webinar and now...she is nearly there in terms of her fear of flying. Still some work to do but, she shares her story and tips so far.  lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

This episode is the complete 'Lovefly Overcome Fear of Flying' Audio book.  Narrated by Paul Tizzard, fear of flying coach. 12 Chapters in total including a relaxation session at the end.  Two reasons for putting this on here. 1. Thank you for the  downloads of the podcast, which have been amazing!  2. I am moving house this weekend and did not have a decent interview ready to share with you.  Hope you like it ...

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Captain 'Flyman Simon' jumps on the podcast to talk about his new product 'Turbulence Trio' Also, talking about all the recent aviation incidents too.  #fearofflying #lovefly #turbulence #flyingwithoutfear www.lovefly.co.uk/courses/  FB = Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Welcome to this week's episode of the Lovefly podcast, where we have an enlightening conversation with Josh Hooper, a seasoned pilot with over 22 years of extensive aviation experience. Josh began his career in Lethbridge, Alberta, and has since flown a wide range of aircraft while advancing from skydive pilot to airline Captain.

As we dive into his journey, Josh shares intriguing stories about the different stages of his career, highlighting the skills and dedication required to excel in the aviation industry. From discussing the crucial roles of captain and first officer to debunking myths about aircraft safety, particularly concerning turboprops and the 737 MAX, Josh offers reassuring insights for both aviation enthusiasts and nervous flyers.

With commercial aviation being his passion and profession, Josh also talks about his entrepreneurial venture, E3 Aerospace, aimed at improving pilot training standards. This episode delivers an authentic and captivating look into what it takes to thrive in the complex world of flying, making it a must-listen for anyone interested in aviation and personal growth. #fearofflying #anxiety #pilots #flyingwithoutfear 

www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp 

Intro music 'Fearless' Daniel King

Meet Judith who has 35 years of reassuring experience... training, testing and auditing ground operations.  www.lovefly.co.uk/courses Sponsor us: www.buymeacoffee.com/loveflyhelp #fearofflying #lovefly #aircanada #westjet 

Intro Music 'Fearless' Daniel King 

Sophie looks after Special Assistance (amongst other things) at Virgin. She tells us all about the care that is available to help nervous flyers and others that need help. This can also be applied to other larger airlines too.  FB 'lovefly' @loveflyhelp #fearofflying lovefly.co.uk

Intro Music 'Fearless' Daniel King

Ron has not flown for 32 years until this year. Find out how he did it.  Talking Turbulence, small aircraft ...medication or not...Lovefly Website FB support group - 'Lovefly' Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

Paul Tizzard, Lovefly Fear of Flying Coach chats with Trisha, CEO of The Interaction Group, Global Leader for Passenger Safety Cards and this is a fascinating episode. There may be a few trigger moments (potentially) as we discuss lessons learned from historical accidents.  However, please stay with it as you should be massively reassured by what Trisha has to share.  https://safetycards.com/ www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #lovefly #fearofflying #safetycards #flyingwithoutfear #aviation 

Intro music 'Fearless' Daniel King

Pete worked with Paul Tizzard in his previous role at Virgin Flying Without Fear programme. This he did for years and years during and after his career at Virgin Atlantic in Special Assistance Department.  Pete has always loved helping people and he still gets asked to help nervous flyers now - which he does in his own time! 

Pete shares some of his stories and top tips to help you...including how the 'Times Table' works for you plus, what to do on long flights.  Pete has had a wonderful life in aviation and wants to share his passion with you.  Lastly, it is important to know that Pete always came with his amazing partner Janet (a redhead - this is relevant) and she gave her time helping others so generously too... Thank you to both of you.  

Intro music 'Fearless' Daniel King

Captain Alon Pereg, tells us all about his new SimpliFly app and there is an offer for you in there too. Lovely guy and regular contributor to our 'lovefly overcome fear of flying' FB group.  lovefly.co.uk 

Intro music 'Fearless' Daniel King

Patty is super inspiring, has a terrific mindset and despite her fear of flying is just travelling all over the place.  You really must park your FOMO when listening to this as she has had some terrific adventures. Anyway, nice positive episode with a few tips plus, tons of inspiration!  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp @pattytraveladventures #fearofflying #flightanxiety #travel #lovefly #flyingwithoutfear  

Intro Music 'Fearless' Daniel King 

Meet the motivational Capt. Emma Henderson MBE... Former EasyJet Captain, Former Presenter on the Fearless Flyer Programme and now CEO of Project Wingman which has brought volunteer, furloughed crew into pop up hospital lounges all around the UK!  Not to be missed.

Intro music 'Fearless' Daniel King

Judit shares her experience and passion for aviation. She has loads of experience with different airlines plus, she runs fear of flying courses too!  Lots of tips to help you with your fear of flying.  https://simflite.hu/  Lovefly Information - www.lovefly.co.uk/courses/ FB - Lovefly  Insta - @loveflyhelp  YouTube - @loveflyteam #fearofflying #anxiety 

Intro Music 'Fearless' Daniel King

Geraldine has received an MBE for her fantastic work helping those with disabilities both visible and hidden.  A fantastic human - hear her story.  lovefly.co.uk

Intro music 'Fearless' Daniel King

Chris joins the podcast this week and he literally breaks down his fear beating journey, he is mostly there....two months of solid effort to create a significant shift in his ability to fly without fear.  #fearofflying #flyingwithoutfear 30 day programme - www.lovefly.co.uk/courses/ @loveflyhelp @loveflyteam FB - 'Lovefly' 

Intro Music 'Fearless' Daniel King

Anna first met Paul in 1999 and did a ground course for her fear of flying. It wasn't enough. She came back about 10 years later and did it all again...beating her panic attacks, claustrophobia and learned fears. Hope you enjoy her story.  lovefly.co.uk Facebook - 'lovefly overcome fear of flying.'

Intro music - Fearless Daniel King

Frank has been sharing his amazing photos from the month of travel he managed to take himself through.  @loveflyhelp FB - Lovefly.  www.lovefly.co.uk 

Intro music 'Fearless' Daniel King

Paul Tizzard, fear of flying coach from Lovefly, interviews David Gott, Human Factors Training Specialist, (formerly Virgin Atlantic Airways) about this fascinating area of commercial aviation.  Human Factors training is part of the reason why commercial aviation is so, so safe.  

Music 'Fearless' by Daniel King

Viktorina shares her fear of flying story as a fellow podcast listener and member of our Facebook Group 'Lovefly overcome fear of flying.'  Lots of helpful tips for the nervous flyer...lovefly.co.uk  Thank you Viktorina 

Intro music 'fearless' Daniel King

Julia DeNey founded Sense-ational You, an adaptive apparel company for sensory children and adults who need help with sensory regulation. While at Cornell University, Julia established and ran a volunteer partnership with a local autism preschool for her sorority. From this passion, she focused her fashion studies on the special needs of autistic children. She began building Sense-ational You after graduating in 2020. During this time, Julia also got a job in special education to work hands-on with the students she was designing for. She is on a mission to increase the inclusion and success of neurodivergent children through clothing that has built-in sensory tools that help them regulate.

Website Link: https://shopsenseationalyou.com/  Instagram Link: https://www.instagram.com/senseational_you/  Facebook Link: https://www.facebook.com/shopsenseationalyou 

#fearofflying #anxiety #lovefly #flyingwithoutfear Lovefly Courses www.lovefly.co.uk/courses/ Lovefly Lounge - https://lovefly.podia.com/ FB - 'Lovefly' Insta - @loveflyhelp

Intro Music 'Fearless' Daniel King

Paul Tizzard, Fear of Flying Coach...sharing Prochaska et al., 2015 model of 'self-initiated behavioural change' - learned on his Positive Psychology Coaching course recently.  Great links for beating fear of flying. Like what I do? buymeacoffee.com/lovefly

Intro Music 'Fearless' Daniel King

Rob is a regular contributor in the 'Lovefly' Facebook group. He shares his story of trying to beat his fear.  As he admits, still a work in progress but he lots of tips to help you.  lovefly.co.uk @loveflyhelp #fearofflying  Thank you Rob !

Intro music 'Fearless' Daniel King

Chris Grubb, prolific encourager in our Lovefly Facebook group and this is his story of bravery. After avoiding flying for years and years, even during active military service...A very modest guy with a great tale to tell.   #fearofflying @loveflyhelp FB - 'Lovefly' www.lovefly.co.uk/courses/ 

Intro music 'Fearless' Daniel King

William R. Hoffman, MD is a neurologist and aircrew brain health researcher with an interest in aeromedical screening and healthcare behavior. He is an affiliated assistance professor of aviation at the University of North Dakota John D. Odegard School of Aerospace Science. He is an internationally invited speaker on pilot health behavior and leads the Aerospace Medical Association Mental Health Research Subgroup. N.B. The views expressed are those of the speaker and not necessarily those of any other organization. 

https://www.scientificamerican.com/article/we-need-to-change-the-system-that-keeps-pilots-from-seeking-mental-health-care/ 

https://www.seattletimes.com/opinion/we-study-airline-pilot-mental-health-heres-how-we-can-do-better/ 

https://www.medpagetoday.com/opinion/second-opinions/106432

www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - '@loveflyhelp' YouTube 'Lovefly Team'  #fearofflying #flyingwithoutfear #lovefly #airlinepilots #mentalhealth 

Intro Music 'Fearless' Daniel King

Ryan had been a nervous flyer from his very first flight. He managed to get to New Zealand from the UK and then didn't fly again for 8 years due to his fear. He has just returned from a return trip and he shares his inspiring and humble story with us. #fearofflying IG - @loveflyhelp; FB - 'Lovefly' Website lovefly.co.uk

Intro music 'Fearless' Daniel King

Joe is a member of the Lovefly Facebook Group and he shares his story of how he beat his fears of flying, slowly and surely. @loveflyhelp lovefly.co.uk

Intro music 'fearless' Daniel King

Hester Grainger is an ADHD coach, speaker and co-founder of Perfectly Autistic which she runs with her husband Kelly. The former radio and TV presenter was diagnosed with ADHD in her forties after Kelly and their children were diagnosed as autistic / ADHD. Working with organisations to raise awareness of neurodiversity in the workplace, they also help support neurodivergent customers. They have worked with everyone Royal Caribbean, Heathrow Express and on a year long project with TUI. 

Hester is a regular in the press and on podcasts, even going viral after clips from her interview on ADHD Chatter were viewed more than 22 million times. She is also going on a 35-date UK theatre tour this year, with her live show ADHD Unmasked. 

www.Perfectlyautistic.co.uk  Neurodiversity Consultancy www.Perfectlyadhd.co.uk   ADHD Coaching. Instagram.com/HesterADHD  

ADHD Unmasked: 

www.mapletreeentertainment.com  – ADHD Unmasked tour tickets 

About the show: 

ADHD Unmasked with Hester promises open conversation, laughter and a refreshingly honest look at life with ADHD.  Hester will share tips, tricks and hacks to help make life easier, with her lived and learned experience. It's perfect for those with ADHD, whether diagnosed or not, supportive friends and family, or those who want to learn more about ADHD brains. This interactive show is a refreshing and engaging safe space where you can take a closer look at ADHD. You'll have the chance to ask questions and interact throughout. It’s perfect for those with ADHD whether diagnosed or not, supportive friends, loved ones and ADHD allies.

#fearofflying #autism #adhd #lovefly #flyingwithoutfear #tui 

Lovefly Information

www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King  

Andreana has made remarkable progress with her fear of flying and then felt like she lost it all over again. She is doing really well so far and she shares her fear of flying story with us.  lovefly.co.uk FB - Lovefly  Insta @loveflyhelp More help www.lovefly.co.uk/courses/ 

#fearofflying 

Intro music 'Fearless' Daniel King

Michael Talone (30 day program student) is very technical with his fears - he even calls himself a 'control freak!'  Listen as he takes Captain Steve Bull through all of the questions he was dying to ask. This is a great show and demonstrates the calm of commercial pilots.  Steve did NOT know what he would be asked and yet, calmly navigates his way through Michael's questions.  Be warned! There are light-hearted moments during this podcast!

Intro and Outro music 'Fearless' Daniel King

This week, I am chatting about Intrusive thoughts and sharing some light research around this... Hope you like it.  lovefly.co.uk FB - Lovefly  Insta - @loveflyhelp #fearofflying 

Intro music 'Fearless' Daniel King

Jennifer Divac has been trying to overcome her fear of around 25 plus years.  This is a very inspiring story packed with fear of flying tips that you can implement yourself.  www.lovefly.co.uk/courses/ Membership group - https://lovefly.podia.com/ FB - Lovefly Insta - @loveflyhelp

#fearofflying #lovefly #flyingwithoutfear 

Intro music 'Fearless' Daniel King

Jac was acting cabin crew supervisor on VS 24 and tells us about her experience of being in an emergency landing (Partial gear failure). All ends well.  This might be hard to listen to but, well worth it as this is how commercial aviation has become so safe - by learning from the extremely rare incidents if they happen. Coincidentally, this is the same month I started fear of flying programmes for Virgin! #fearofflying #flyingwithoutfear #lovefly

Intro music 'fearless' Daniel King

Jamie is active in the 'Lovefly' Facebook group as he had a fear of flying for 50 years.  He shares his fear beating journey with us which is really interesting and helpful.  @loveflyhelp #fearofflying lovefly.co.uk

Intro music - 'Fearless' Daniel King

Michael set up Fly Fearless, Ireland in 2009 and has helped thousands of people ever since.  Great tips, help and stories...meet Michael!. flyfearless.ie @loveflyhelp FB - Lovefly, lovefly.co.uk  

Intro music 'Fearless' Daniel King

Fear of flying coach Paul Tizzard discusses why feeling uncomfortable and anxious is a good thing. It is a step towards beating the fear of flying.  Sharing some observations from helping nervous flyers for over 24 years...

Intro and Outro music

'Fearless' Daniel King

2024 into 2025. The Lovefly team meet to chat in a structured, un structured way!  Looking back, feeling grateful and humbled by the amazing people we have met and, hopefully, helped this year.  Looking forward... A few announcements of upcoming products too...To find out more about what we do www.lovefly.co.uk/courses/  #fearofflying #lovefly #anxiety #aviation #flyingwithoutfear 

Intro Music 'Fearless' by Daniel King

'Bing Bong' by Pete Higgins

Meet Dani!  A regular in the Lovefly Facebook group plus a graduate of our 30 day programme...sharing her tips and progress.  Lots of great wisdom and humour too.  www.lovefly.co.uk/courses/ #fearofflying #flyingwithoutfear #anxiety #lovefly 

Intro music 'Fearless' Daniel King

Captain Simon has such a great way of explaining things and that is probably part of the reason he has such a fear of flying following. Simon shares some of his simple and effective explanations with you plus, a few phrases that deserve to be well known forever more. Enjoy! Tik Tok - Flyman_Simon, Instagram - @flyman_simon  www.lovefly.co.uk/courses/ Facebook 'Lovefly' Instagram - @loveflyhelp YouTube - 'Lovefly Team'  #fearofflying #flyingwithoutfear  

Intro Music 'Fearless' Daniel King

Debbie has been fighting her fear a long time and her story is very helpful and inspiring. A regular in Lovefly FB group as well, thanks Debbie.  @loveflyhelp  lovefly.co.uk  #fearofflying #loveflyhelp

Intro music 'Fearless' Daniel King

Talking about the last 25 years and some of the lessons learned about nervous flyers....FB 'Lovefly'  www.lovefly.co.uk @loveflyhelp

Intro music 'Fearless' David King

Pete Alvarez shares the stories of how Virgin started as an airline, what it was like... Very reassuring and some great stories. Inflight Butlers and much more...

Eduardo is a regular in our Lovefly Facebook group and today, he shares his story and wisdom.  #fearofflying @loveflyhelp FB - Lovefly. www.lovefly.co.uk 

Intro music 'Fearless' Daniel King

Nicole has been battling her fear since she was 10.  As a regular listener to this podcast, she has come forward to share her motivating story of how she is beating her fear.  Thank you so much for sharing your story with us Nicole.

Intro music 'Fearless' Daniel King

Meet Captain Deborah Lawrie AM. This is a very inspiring podcast from a true aviation legend.  This is not an episode to be missed.  www.lovefly.aero FB - Lovefly Insta - @loveflyhelp YouTube - @loveflyteam #fearofflying #lovefly  Intro Music 'Fearless' Daniel King

..In 1979 Deborah was the subject of the first contested equal opportunity anti-discrimination case in Australia. After fighting for more than a year she won the battle against Sir Reginald Ansett in the High Court. She joined Ansett Airlines to become the first female airline pilot for a major airline in Australia and in 1992 published her book ‘Letting Fly’.  

After the Pilot’s Dispute in 1989, Deborah relocated to The Netherlands to fly with KLM Cityhopper. She held the position of Flight Safety Manager for 4 years and was the Chief Flight Safety Investigator for 8 years. Deborah was chairman of the European Regions Airlines Association Air Safety Working Group from 1998-2004 and she was a member of the IATA Aircraft Accident Classification Working Group. In 2004 Deborah was part of a team commissioned by The Netherlands, to align the Latvian aviation standards with those of the European Union.   

In 2008 Deborah returned to Australia to join Jetstar Airways and was a Captain on the Airbus A320 based in Christchurch. In July of 2012 Deborah joined Tigerair in Sydney where she was an A320 Check and Training Captain until the airline was shut down in 2020. Deborah currently flies the B737 with Virgin Australia.

Deborah was inducted into the Victorian Honor Roll of Women in 2001. She received an award as Master Air Pilot in 2017 and was appointed as a Member (AM) in the General Division of The Order of Australia in June 2019 for significant service to aviation as a commercial pilot, and to women in the profession. She was inducted into the Australian Aviation Hall of Fame in 2022 and in November 2023 Sydney Airport named a flyover that connects the International and Domestic terminals in her honor. 

Meet Kirsten...

Now into her 7th season with the team, Kirsten generally flies in the lead position during formation displays. Wingwalking is her one true love in life; nothing can beat zooming across the globe performing handstands and climbing around flying aircraft with your best friends! A background in trapeze and aerial circus led to Kirsten's involvement on the team, with skills in strength and flexibility working to her advantage on the wing. When not climbing around her beloved biplanes, you can find Kirsten teaching aerial circus, cooking, riding motorbikes, practicing yoga, and focusing on her artwork. She is an adrenaline junkie and loves doing aerobatics standing on top of the aircraft, much preferring being on the wing as opposed to sitting in the cockpit! Kirsten's favourite part of the routine is when the wingwalkers climb around the aircraft; she loves the exhilaration and freedom of the arabesque! Kirsten feels privileged to have had so many wonderful adventures with the team, and considers herself a 'collector' of unique views; her most memorable being Loop-the-Loops over the Gobi Desert at sunset! The romantic feeling of soaring through the skies is unbeatable, especially when the air is warm and you can wear a T-shirt! Kirsten can't wait to see even more of the world upside down in such an exhilarating manner. Lovefly Courses:  www.lovefly.co.uk/courses/ Private Group - https://lovefly.podia.com/ FB - Lovefly Insta - @loveflyhelp

#wingwalker #fearofflying #flyingwithoutfear #lovefly #anxiety

Intro Music 'Fearless' Daniel King

Erin is well known on Instagram for her fear beating shares. She has and is conquering her fears 'flyingwitherin' you are amazing! Keep doing what you are doing...

Intro Music 'Fearless' Daniel King

This episode is a snippet from our 30 day programme where Capt. Steve talks stages of flight. Short and sweet, what you will see and hear at each stage.  Hope you find this reassuring... Paul and the Lovefly Team. #fearofflying #stagesofflight #pilots #lovefly www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp Why not join our Lovefly Lounge? https://lovefly.podia.com/ 

Intro music 'Fearless' Daniel King

Paul Tizzard, fear of flying coach for over 20 years, talks turbulence tips.  

1. What causes it
2. Why people fear it
3. What practical things you can do about it

Just over 20 minutes long and enough to help you...

www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

#fearofflying #flyingwithoutfear #turbulence

Intro music 'fearless' Daniel King

We make a link between Dr Carol Dweck’s work on mindset and fear of flying.  What are you telling yourself about fear of flying and your ability to change that?

Intro music 'Fearless' Daniel King

Ralph worked with most of us during the Virgin Flying Without Fear days. He is an awesome speaker and loves helping nervous flyers - plus, he does aircraft impressions too!  You will love his aircraft noises.

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Claire works for the NHS in UK specialising in a number of disciplines to help anxiety, phobia, trauma and shame. She very cleverly and simply explains the different elements that might help a nervous flyer plus, she tells where to go to find a trusted therapist too.  Great listen with lots of expert help for your fear of flying.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #anxiety #CBT #CFT #EMDR #Lovefly

Intro music 'Fearless' Daniel King

You asked questions in the FB group 'Lovefly' and Dave has answered them with his 44 years' experience of aviation!  Thank you Dave.  Talking Pilot health, flying over water and China Eastern incident.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Adam answers all of the Air Traffic Control questions that were posted in 'Lovefly Overcome Fear of Flying' Facebook Group and much, much more. This is very reassuring for nervous flyers...how do Air Traffic Control keep us so safe?  Also, Hannah from previous podcast joins to ask fear of flying questions on your behalf. Book a course - lovefly.co.uk

Intro music 'Fearless' Daniel King

The image of Lori holding a nervous flyers hand during a flight went viral.  Lori has been working for Air Canada for many years and she shares her sheer passion and love for her job and passengers. Lots of tips and care for the fear of flying. www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @lovefly Team  Intro music 'Fearless' Daniel King #fearofflying #flyingwithoutfear #lovefly #aircanada #passengerwhisperer #handholder

What a fabulous opportunity to meet some of the furry and non furry volunteers!  These people and animals are amazing and give their time to help you on your travels.  Coming to you with the team from San Jose Airport, sharing stories and fun.  #fearofflying www.lovefly.co.uk/courses/ Facebook 'Lovefly'  Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of:  What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety.  Also,

Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety   Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly'  Instagram @loveflyhelp YouTube @loveflyteam

Intro music 'Fearless' Daniel King

It took a really compelling reason to get Brian to fly. Brian generously shares his story which we hope you love as much as we did.  FB 'Lovefly' lovefly.co.uk @loveflyhelp  #fearofflying

Intro music 'fearless'

Daniel King

Join three scholars of this amazing programme that has been helping people with disabilities to become pilots.  Inspired by Douglas Bader and helping people for 40 years. Not one to miss. Full of inspiring human stories... www.fsdp.co.uk #fearofflying #flyingwithdisabilities @loveflyhelp FB - Lovefly www.lovefly.co.uk/courses/ 

Intro music 'Fearless' Daniel King

This unedited episode with Pete Higgins, possible the most enthusiastic aviation person ever, brings you positivity, travel stories and more tips to help you.  #fearofflying FB - Lovefly  Insta @loveflyhelp lovefly.co.uk

Intro music 'Fearless' Daniel King 

Becky talks about how her fear of flying was possibly triggered by a bereavement.  She also talks about what she did next to start to overcome her fear of flying. Great little tips in here for the nervous flyer. Courses - www.lovefly.co.uk/courses/  Membership Group - https://lovefly.podia.com/ #fearofflying #flyingwithoutfear #anxiety #lovefly 

Intro music 'Fearless' Daniel King

Captain Steve Bull, head of 787 Fleet training at Virgin Atlantic (at time of recording, now a Training Captain) talks about why you should trust commercial pilots.  Steve starts by talking through the three different ways to start the journey towards becoming a commercial pilot.  We then put him through his paces and ask him all those questions nervous flyers want to ask.  

Intro music 'Fearless' Daniel King

Becky became a dental nurse because she was frightened of the dentist!  She has a fear of flying, which she is still working on.  Becky shares her fear of flying story so far - and she has a honeymoon in June to aim for!  Becky, we are behind you all the way.  lovefly.co.uk FB Group 'Lovefly Overcome Fear of Flying' #fearofflying @loveflyhelp

Intro music 'Fearless' Daniel King

Camila is a graduate of our Premium 30 day programme and she is doing amazing. She shares some tips and what helped her to beat her fear of flying.  lovefly.co.uk/shop/ FB - 'Lovefly Fear of Flying' Insta @loveflyhelp #fearofflying

Intro Music 'Fearless' Daniel King

By way of celebration, Paul invited all the previous podcast guests (that could make it) to join and share some words of wisdom for you all.   Thank you for all the downloads and hope you keep listening. Paul and the team :)

Intro music 'Fearless' Daniel King

John is constantly in the Facebook group, offering support and help to others.  Now, he is off on his own travels too.. Practical and inspirational advice.  FB- Lovefly, Insta  @loveflyhelp W lovefly.co.uk 

Intro music 'Fearless' Daniel King

Captain John Cox has been in aviation for over 54 years and man of those, dedicated to safety. This includes focussing on investigating air incidents and accidents.  Trigger warning.   We will be discussing, quite openly, the names of some incidents that have happened over the years.  However, if you can bear it, you should find his level of expertise and investigative skills very reassuring for the nervous flyer.  www.lovefly.co.uk/courses/ FB - Lovefly  Insta - @loveflyhelp  #fearofflying #lovefly #flyingwithoutfear #johncox 

Intro music 'Fearless' Daniel King

More information:

Captain John Cox is the President and CEO of Safety Operating Systems LLC, and is a veteran major airline, corporate and general aviation pilot. Capt. Cox has flown over 14,000 hours with over 10,000 in command of jet airliners.

Before founding Safety Operating Systems LLC, Capt. Cox acted as Executive Air Safety Chairman for the Air line Pilots Association International for 3 years. Captain Cox has worked with the NTSB on numerous accident investigations.

Capt. Cox received his Masters in Business Administration in Aviation Management in July 2010 from Daniel Webster College, and received the Aviation Safety Certificate from USC Aviation Safety & Security Program in 1996. Captain Cox received a postgraduate degree in Aviation Safety Command from the Naval Postgraduate School in Monterey, California in 1998.

He is a Fellow of the Royal Aeronautical Society and his most recent article is entitled “Aeroplane Upset Recovery Training, History, Core Concepts & Mitigation.”

He authors the “Ask the Captain” column for USA Today, serves as the Aviation Analyst for NBC News, and provides expertise to numerous other media outlets. He also frequently appears as an expert on the television programs Air Disasters and Why Planes Crash.

Sorcha shares her journey into becoming a pilot. She is very upbeat and positive and we think, you will think she is as great as we do.  Thank you Sorcha. @loveflyteam #fearofflying FB - 'Lovefly' Web:Lovefly.co.uk

Intro music 'Fearless' Daniel King

Listen to Liz Booker as she gives us a terrific interview. Talking about being a helicopter pilot, wing walker and passionately promoting women in aviation literature.  Not to be missed as very reassuring for nervous flyers too.  Very inspiring Liz, thank you.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #pilots #lovefly #flyingwithoutfear #aviatrix 

Intro music 'Fearless' Daniel King

Anthony MacKay is responsible for providing leadership to managers and programs concerning independent safety oversight across NAV CANADA. Mr. MacKay also monitors the application of the Company’s Safety Management System (SMS) – a fully integrated, cross-company approach to safety management. https://www.navcanada.ca/en/ This is a very reassuring podcast as Anthony explains some of the things that go on 'behind the scenes' in commercial aviation.  #airtraffic #pilots #fearofflying #flyingwithoutfear #lovefly 

www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @loveflyteam

Intro music 'Fearless' Daniel King

This is a special extra episode to help some friends out! We want to support Captain Emma and Brian Morris promote their great new product. #fearofflying #lovefly www.lovefly.aero FB - Lovefly Insta - @loveflyhelp YouTube - @loveflyteam  Intro music 'Fearless' Daniel King

Brian Morris, Co-Creator of Flight Deck I used to have an extreme fear of flying. It held me back from so many incredible opportunities. I found myself constantly making excuses to avoid getting on a plane. I would make up reasons why I couldn't go on work trips. I would convince family and friends that it would be more fun to go on road trips rather than fly. That all changed when I couldn't convince a group of friends to ride in a car for three days to attend a friend's wedding that I was officiating. I desperately searched the internet looking for help. I stumbled upon Lovefly, an online fear of flying community created by the amazing Paul Tizzard.  Lovefly's  30-day online program was exactly what I needed to conquer my fear. You can find Lovefly at

www.lovefly.co.uk

I devoured the course materials, listened to podcasts, and connected with fellow fearful flyers in Facebook groups.  Paul also suggested I hire Emma Henderson, an airline Captain, to help me with the last little bit fear that was hanging on just days prior to the flight.  Emma answered all of my questions and expertly put my mind at ease. The morning of the flight she called me and gave me a pep talk.  I was able to get on the flight that day and I made it to my friends beautiful wedding. After I returned Captain Emma asked me what helped me the most. I told her about hand written 3x5 flashcards that I created and took on the flight with me. The flashcards were like having a pilot in my pocket. The cards had all of the steps of a commercial flight listed on them.  They gave me the knowledge and confidence I needed to fly without being afraid. They reassured and reminded me what I was hearing and feeling on the plane was completely normal. The flashcards walked me through every step of the flight.  Emma suggested I make the flashcards available to other fearful flyers.  She helped me technically fine tune the flashcards, then we had them professionally printed and packaged, then we made them available to the world! Flight Deck Fear of Flying Flashcards was born! This simple, yet powerful, tool will give you the knowledge and confidence you need to face your fear head-on just like it did for me.  I know firsthand that it's possible for you to to overcome your fear of flying, and I'm here to support you every step of the way.  We are on a mission to help everyone become more confident flyers by using Flight Deck Fear of Fly Flashcards! 

Feel free to personally email me at Brian@FlightDeck365.com with any questions.

Emma Henderson, Airline Captain and Co-Creator of Flight Deck

I have been a Flight Instructor, an airline pilot and Captain for over 20 years. I worked hard to become one of fewer than 500 female Captains! I was a Fear of Flying presenter for my airline EasyJet. I have helped thousands of people overcome their fear. Brian and I became fast friends while I was helping him with his fear of flying. He suggested Flight Deck to me, I was sold on the idea immediately. It is such a fabulous product and I knew I wanted to be part of it. Brian's firsthand knowledge of what its like to be a nervous flyer, and my technical knowledge are combined to bring you Flight Deck Fear of Flying Flashcards so that like us, you can spread YOUR wings, and fly fearlessly! Feel free to email me at Emma@FlightDeck365.com

Website: www.FlightDeck365.com Store: Shop.FlightDeck365.com Facebook: Flight Deck Instagram: FlightDeck365 Tik Tok: FlightDeck365 YouTube: FlightDeck365

Meet Katherine, Founder of Elevate(her) on a mission to increase the proportion of females in aviation.  This is her podcast episode, full of inspiration and wisdom. website: https://elevateheraviation.co.uk Instagram @elevateheraviation @moloneykatherine 

Lovefly.co.uk/courses/ @loveflyhelp  FB - 'Lovefly' #fearofflying #fearofflyingcourses

Intro Music 'Fearless' Daniel King

Sharon is in our Lovefly Facebook group which is where we spotted her...she has a long way to go to overcome her fear of flying however, she is super determined.  There are a few triggering comments within this episode but it is her real lived experience and perception of flying.  www.lovefly.co.uk/courses/ Lovefly Lounge - Private Members Group https://lovefly.podia.com/ FB - Lovefly Insta @loveflyhelp 

Intro music 'Fearless' Daniel King

Lovefly special focussing on the subject of 'Control, in particular, not having any.'  Join Melissa, Sheryl and Ash, all committed members of the Lovefly community as we discuss control.  Loads of great chat and advice for you.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly 

Intro Music 'Fearless' Daniel King

What an amazing character.  Who Fred Finn hasn't met through his extensive business travel... He is the Guinness World Record holder 'World's Most Travelled Person' and did an astonishing 718 flights in Concorde! Fred shares some celebrity stories plus, some tips for nervous flyers.  He has flown over 63 years and has even experienced a few scary flights himself.  He tells us what learned from them too. 

Fred's new book is out soon, 'Around The World In 80 Years with Fred Finn.'  

Intro music 'Fearless' Daniel King

Captain John Tye, Concorde Pilot (among many other aircraft types) and author. John shares his humble yet inspiring story of literally self funding and educating himself into Commercial Aviation and becoming a pilot of Concorde for British Airways. This is a great story of not just about the safety of flying but also, what is truly possible when you put your mind to it.  Amazing.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp  YouTube - Lovefly Team. #fearofflying #flyingwithoutfear #lovefly #concorde

Intro music 'Fearless' Daniel King

Meet Phil! Phil has has own podcast called, 'The Survivor Specialists'.  They primarily cover the TV show Survivor, but also do movies now. Here is the link to their main YouTube page: https://www.youtube.com/channel/UCk24PpchdC3Jue7J3nP58MQ  

Lovefly.co.uk/courses/  Insta - @loveflyhelp  Facebook 'Lovefly' #fearofflying  YouTube 'Lovefly Team'

Intro music 'Fearless' Daniel King

Captain Steve is our resident pilot. He is a training Captain for Virgin and previously worked on the flying without fear program with us.  We discuss many things such as turbulence and John Travolta! Instagram  @loveflyhelp  Facebook 'Lovefly' Web: www.lovefly.co.uk/courses/  Lovefly Lounge - https://lovefly.podia.com/ 

#fearofflying #anxiety #lovefly #flyingwithoutfear #pilots

Intro Music 'Fearless' Daniel King

Join Sarah Fowler, Cabin Crew Manager and John Bond talking about a really great little idea...a document that you can use the next time you fly.  If you join our Lovefly Facebook group, you can download a copy of it.  www.lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear 

Intro music 'Fearless' Daniel King

Jon Alan  shares his inspiring story and the tips that have helped him with his fear of flying.  FB 'Lovefly' Insta @loveflyhelp lovefly.co.uk #fearofflying

Intro music 'Fearless' Daniel King

This is Paul Flaherty, Chief, Science Branch,, NOAA's Aircraft Operations Center commonly known as one of the Hurricane Chasers.  This is a brilliant episode - super reassuring in terms of Turbulence, Hurricanes, Storms and much more about weather reporting.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - loveflyhelp 

Intro music 'Fearless' Daniel King

More information about Paul

Background:  Born in Quincy, Massachusetts, a small city just outside Boston. Enlisted in the US Air Force and spent 4.5 years in Germany before returning home for school. Education: BS in Meteorology from Plymouth State University in New Hampshire, and MS in GeoSciences from Mississippi State University. I recently completed a Senior Executive Fellowship at Harvard's Kennedy School, and will hopefully complete my Executive Certificate in Public Leadership with them later this year.  Work: I've been flying with NOAA since 2002, and have flown into Hurricanes 123 times, while also flying many other types of weather. I'm currently the Chief of Science for our center (NOAA's Aircraft Operations Center, aka NOAA's Hurricane Hunters). #fearoflying #turbulence #storms #pilots

Samantha shares her fear of flying story so far. She is not over it completely but she has certainly come a really long way. She talks about panic attacks and in particular her fear of take off - plus, she shares some interesting techniques that help her with her fears.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #panicattacks #anxiety #lovefly 

Intro music 'Fearless' Daniel King

Sarah has devoured our Lovefly Podcasts and recently attended our Manchester fear of flying course.  She is so positive and shares her inspiring story with fun and humility.  Plus, name checking lots of her favourite podcast episodes too.  www.lovefly.co.uk/courses/ 

Insta - @loveflyhelp Facebook - 'Lovefly' #fearofflying #skypeople #manchester #lovefly #

Intro music Fearless by Daniel King

Paul Tizzard, fear of flying coach and co founder of Lovefly...first podcast.  We are going to go through a range of top tips we have learned over the last 20+ years to help you beat your fear of flying...

Intro music 'Fearless' Daniel King

Paul Tizzard, Fear of Flying Coach and Creator of 'Overcome Your Fear of Flying in 30 Days' talks about the top fears of flying.  There are 7 main fears that people talk about time and time again.  Over the 20+ years Paul has been helping nervous flyers, this is what comes up.  

Intro and Outro Music 'Fearless' by Daniel King

Capt. Steve is a simulator instructor/training Captain for Virgin Atlantic. He shares some reassuring information around what the pilots are tested on EVERY six months!  lovefly.co.uk

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro Music - 'Fearless' Daniel King

Emma worked as a Captain for EasyJet airlines plus, worked on their fear of flying course so, she has loads of wisdom to help you.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Jackie's story is super inspiring in its practical, pragmatic, unflinching and consistent manner in which she addressed her fears. After missing out on a fabulous once in a lifetime trip to Italy, which she totally regrets, she buckled down and just faced her fear one day at a time.  She also talks about who inspired her to keep going and her favourite podcasts too.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp YouTube - @loveflyteam #fearofflying #panicattacks #anxiety 

Intro music 'Fearless' Daniel King

Ben Klein: CEO, Aero CEO of Aero, a premium jet service that merges the worlds of hospitality, design, and travel with scheduled flights to getaway destinations like Aspen and Los Cabos. Before being appointed CEO, Ben was General Counsel and Secretary at Aero and he currently teaches Aviation Law, as an Adjunct Professor at San Jose State University.

Prior to joining Aero, Ben served as General Counsel and Head of Government Affairs for Skyryse, an aviation technology start-up bringing advanced automation to general aviation aircraft. Ben began his legal career at Paul Weiss, where he practiced general commercial litigation. He left big law to start his own firm, which eventually became Gross & Klein LLP, a litigation boutique with offices in New York and San Francisco.

Ben is a longtime pilot, the former proud owner of a 1958 Beechcraft Twin Bonanza, and is currently type rated on the Embraer 145/Legacy aircraft. Ben contributes his time and talents both in the boardroom and on the flight deck at Aero. He often works side-by-side with our front line team members flying as First Officer.

www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

#fearofflying #lovefly #flyingwithoutfear 

Intro music 'Fearless' Daniel King