Love, Sex & Freedom Podcast (Embodied Awakening Academy)

Tantra differs from other kinds of spirituality because it doesn’t deny duality. In tantra EVERY aspect of the human experience is DIVINE… the pleasure AND the pain.

In this podcast recorded at the 2021 Fundamentals of Tantra event, Chantelle Raven provides a taste of embodied meditation, through discourse on: 

• Embracing divinity in the duality of human experience.
• Going beyond the narrative of the mind.
• Allowing experience to be felt with presence.

Check out the Academy’s online library of Tantric courses: www.embodiedawakeningacademy.com,
or sign up for our newsletter for Tantric tools and tips: https://www.embodiedawakening.academy/newsletter.

In relationship when we polarise into either presence OR aliveness we become reliant on another by outsourcing the opposite. This polarised dynamic forms the foundation of co dependent relating,

In this podcast recorded at the 2021 Fundamentals of Tantra event, Chantelle Raven provides a taste of embodied meditation, through discourse on: 

• How to source your own presence and aliveness
• Understand the difference between boundaries and self-protection.
• Bring presence and aliveness into connection.

Check out the Academy’s online library of Tantric courses: www.embodiedawakeningacademy.com,
or sign up for our newsletter for Tantric tools and tips:
https://www.embodiedawakening.academy/newsletter.

Meditation is a practice of bringing presence to noticing patterns without judgment, so we can bring consciousness to our choices and be open to the intuitive guidance of the soul.

In this podcast recorded at the 2021 Bali Living Tantra Retreat, Chantelle delves into how to clear away the blockage to expressing your authentic truth, through discourse on: 

• Releasing perfection and choosing yourself completely
• Training yourself to notice and observe patterns
• Moving beyond FEAR and finding pause for conscious choice
• Following your intuition toward your purpose

Check out the Academy’s online library of Tantric courses: www.embodiedawakeningacademy.com, or sign up for our newsletter for Tantric tools and tips: https://www.embodiedawakening.academy/newsletter.

How deeply can you surrender to every experience with gratitude to reveal the lessons?

In this week’s podcast, Chantelle Raven explores diving into duality and surrendering to the human experience in the live discourse recorded at the Embodied Awakening Academy’s ‘Living Tantra’ event in Bali.

Check out the Academy’s online library of Tantric courses: www.embodiedawakeningacademy.com,
or sign up for our newsletter for Tantric tools and tips:
https://www.embodiedawakening.academy/newsletter.

Sex and Society

Strap yourself in, this episode is short but edgy and powerful!
This week, Chantelle Raven absolutely unleashes her passionate, full expression.
She talks about the miraculous, healing powers of orgasmic energy and the contrast of sex in society today.
Porn and Religion vs Sacred Sexuality, where did we come from and where can we go from here?

Check out Raven’s online library of Tantric courses: www.embodiedawakeningacademy.com  or sign up for our newsletter for Tantric tools and tips. 

Are you are desiring more playfulness, joy, ease and self-love in your life?

This Feminine Lover meditation guides you through meeting your inner lover and cultivating her colourful qualities in your being.

In this 10 part meditation series we will explore the 5 primary archetypes, in both the feminine and masculine form.

Note: All of these meditations are applicable for both Men and Women. Tantra recognises that the path to Inner Union and wholeness includes cultivating both the Masculine and Feminine qualities that reside in all of us.

Archetypes are the underlying forces in the human experience, which all of us tap into in our most primal human moments. They are parts of us we are not aware of – so they are influencing us without us knowing it. They influence everything we do, think and feel, and they are influencing everyone around us in a similar way. With that in mind, making these energies conscious allows us to use their qualities to our benefit, rather than letting their ‘shadow expressions’ influence our lives unconsciously. So, like all shadow work, working with archetypes is for the purpose of making what’s unconscious, conscious. Through embodiment practices you can get to know the archetypes and their qualities that are expressing themselves through you and others, and create a truely magical life for yourself with their gifts.

Check out Raven’s online library of Tantric courses: www.embodiedawakeningacademy.com  or sign up for our newsletter for Tantric tools and tips. 

How does your heart feel?  Perhaps it could open a little more to both giving and receiving love?

This Lover meditation, for both men and women,  guides you through a beautiful heart opening process. The more we can open the heart chakra, the more we can experience the magic of love as it flows more freely from both inside and out. 

In this 10 part meditation series we will explore the 5 primary archetypes, in both the feminine and masculine form.

Note: All of these meditations are applicable for both Men and Women. Tantra recognises that the path to Inner Union and wholeness includes cultivating both the Masculine and Feminine qualities that reside in all of us. 

Archetypes are the underlying forces in the human experience, which all of us tap into in our most primal human moments. They are parts of us we are not aware of – so they are influencing us without us knowing it. They influence everything we do, think and feel, and they are influencing everyone around us in a similar way. With that in mind, making these energies conscious allows us to use their qualities to our benefit, rather than letting their ‘shadow expressions’ influence our lives unconsciously. So, like all shadow work, working with archetypes is for the purpose of making what’s unconscious, conscious. Through embodiment practices you can get to know the archetypes and their qualities that are expressing themselves through you and others, and create a truely magical life for yourself with their gifts.

Invoke the strength, courage and protection of the Warrior energy into your life. Learn to call in the Warrior when you need support to speak your truth, have a difficult conversation, set a boundary, face a fear, or to get focused and determined. The Warrior is with you always to show up in the world as unapologetically you!

Note: All of these meditations are applicable for both Men and Women. Tantra recognises that the path to Inner Union and wholeness includes cultivating both the Masculine and Feminine qualities that reside in all of us. So try them both for each archetype!

Archetypes are the underlying forces in the human experience, which all of us tap into in our most primal human moments. They are parts of us we are not aware of – so they are influencing us without us knowing it. They influence everything we do, think and feel, and they are influencing everyone around us in a similar way. With that in mind, making these energies conscious allows us to use their qualities to our benefit, rather than letting their ‘shadow expressions’ influence our lives unconsciously. So, like all shadow work, working with archetypes is for the purpose of making what’s unconscious, conscious. Through embodiment practices you can get to know the archetypes and their qualities that are expressing themselves through you and others, and create a truely magical life for yourself with their gifts.

Invoke the strength, courage and protection of the Warrior energy into your life. Learn to call in the Warrior when you need support to speak your truth, have a difficult conversation, set a boundary, face a fear, or to get focused and determined.
The Warrior is with you always to show up in the world as unapologetically you!

Note: All of these meditations are applicable for both Men and Women. Tantra recognises that the path to Inner Union and wholeness includes cultivating both the Masculine and Feminine qualities that reside in all of us. So try them both for each archetype!

Archetypes are the underlying forces in the human experience, which all of us tap into in our most primal human moments. They are parts of us we are not aware of – so they are influencing us without us knowing it. They influence everything we do, think and feel, and they are influencing everyone around us in a similar way. With that in mind, making these energies conscious allows us to use their qualities to our benefit, rather than letting their ‘shadow expressions’ influence our lives unconsciously. So, like all shadow work, working with archetypes is for the purpose of making what’s unconscious, conscious. Through embodiment practices you can get to know the archetypes and their qualities that are expressing themselves through you and others, and create a truely magical life for yourself with their gifts.

Experience the unconditionally loving energy of the Mother. This incredibly healing audio guides you through a deeply nurturing experience of The Mother that exists within everyone, that you can call on anytime you need support, guidance, unconditional love and safety.  

Experience the unconditionally loving energy of the archetypal Father. This incredibly healing audio guides you through a deeply nurturing experience of The Father that exists within everyone, that you can call on anytime you need support, guidance, unconditional love and safety.  

Meet your inner Magician in this mystical journey by letting go of the ego’s identity, to remember the essential nature that lies within—that is eternal spirit, that is love, that is sacred, that is freedom. 

Meet your inner Priestess in this mystical journey by letting go of the ego’s identity, to remember the essential nature that lies within—that is eternal spirit, that is love, that is sacred, that is freedom. 

The Queen has mastered the art of calling in all four previous archetypes as she needs them. 
Embrace your own inner Queen and see your own magnificence and power! When you embody the Queen archetype, you’ve let go of the stories of the mind, trust that divine will is guiding you, show up in the world as authentically you, and powerfully serve yourself and your community. 

Check out the Academy’s retreats, workshops and online library of Tantric courses: www.embodiedawakeningacademy.com

The King has mastered the art of calling in all four archetypes as he needs them. Embrace your inner King and see your own magnificence and power. When you embody the King archetype, you’ve let go of the stories of the mind, trust that divine will is guiding you, show up in the world as authentically you, and powerfully serve yourself and your community. 

Check out the Academy’s retreats, workshops and online library of Tantric courses: www.embodiedawakeningacademy.com

Q&A: The secrets of a successful coach

In today’s episode Caitlyn and Raven (Embodied Awakening Academy founder) answer your questions about being a practitioner and coaching in the healing arts.
Raven answers…

1. How do I know this is something I want to turn into a business? I love my transformation in in the healing realms, but maybe I should keep giving it as a gift, not as a business?
2. I want to become a coach, but what if no one wants to book in with me and I can't make money?
3. How do I deal with imposter syndrome?
4. What sets a good coach apart from a GREAT one?
5. What has been one of the most helpful things for you as a coach/practitioner?

If you have a question about coaching or being a practitioner that you’d love Raven or Tara to answer, send them into training@embodiedawakeningacademy.com

To find out more about the Tantra Practitioner 12-month program in March 2023, see https://embodiedawakeningacademy.com/tantra-practitioner-training

Tantra says yes to everything. Everything is welcome here.  

It’s okay to feel numb. 
It’s okay to feel grief. 
It’s okay to feel fear. 
It’s okay to feel helpless. 

When we can finally stop trying to be anywhere other than where we are, in any given moment, then ironically that is when change happens. 

In this podcast, recorded at the Perth Living Tantra Retreat in 2022, Chantelle Raven speaks into the power of being exactly where you are in life RIGHT NOW, and how to work with your direct experience and sensation in every given moment as a pathway to greater remembering, transformation and wholeness. 

For more resources exploring content like this, check out Embodied Awakening online courses or our retreats at www.embodiedawakeningacademy.com 

In today’s episode Caitlyn and Raven (Embodied Awakening Academy founder) answer your questions about being a practitioner and coaching in the healing arts.
Raven answers…

1. How to avoid burn out? how to keep your business something that brings joy and not stress
2. Why am i in business as a coach, but i’m not succeeding?
3. Can i work in the field of relationships if i’m having issues in my own relationship or i’m single?

If you have a question about coaching or being a practitioner that you’d love Raven or Tara to answer, send them into training@embodiedawakeningacademy.com

To find out more about the Tantra Practitioner 12-month program in March 2023, see https://embodiedawakeningacademy.com/tantra-practitioner-training

This talk comes from Day 1 of our masterclass How to make a difference in the world, one heart at a time.

Listen to hear Chantelle talk about...
→ How Tantra is the missing key to healing relationships, mental health and sexuality on the planet.
→ How the ground-breaking and growing field of Tantra offers a path to return to our wholeness, rather than seek perfection.
→ Tantric wisdom & techniques that heal emotional trauma related to the entire spectrum of the human experience.

If you want to learn to EMBODY A STATE OF WHOLENESS and support others to do the same... THRIVING instead of just surviving...

Our upcoming 12-month Tantra Practitioner Training teaches you that.

Devoting yourself to the work in this training changes the way you hold yourself and change the way you hold others.⁣

Starting 1 March. Register now - see embodiedawakeningacademy.com for more.

And to listen to Day 2 and 3, check out our YouTube channel! Talks are available until 24 Feb.

This talk comes from Day 3 of our masterclass 'How to make a difference in the world, one heart at a time.'

Listen to hear Chantelle's wisdom on...
→ How the most successful healers embody their humanity and spirituality as one, to live what they teach.
→ Your capacity to heal others is dependent on your capacity to heal yourself. Learn how to embody your own awakening to support your clients to do the same
→ Key practices as a practitioner, that support you to showing up for yourself, so you can show up for others.

If you want to learn to EMBODY A STATE OF WHOLENESS and support others to do the same... THRIVING instead of just surviving...

Our upcoming 12-month Tantra Practitioner Training teaches you that.

Devoting yourself to the work in this training changes the way you hold yourself and change the way you hold others.⁣

Starting 1 March. Register now — see embodiedawakeningacademy.com for more.

Liked this episode? Subscribe and leave us a review. Share the love and share it with your friends.

On today’s show we talk to Larinda, a Tantric Practitioner who not so long ago was managing tech teams for global projects. She’d spent her entire working life in corporate jobs before realising she wanted more freedom. More balance. She eventually took steps outside her comfort zone, including beginning to explore self-development and understanding the human experience.

She learned about Human Design, Enneagram, Astrology, Reiki, TRE and Attachment Theory.

Then, she found Tantra. She fell in love with what it opened in her and knew the Tantra Practitioner Training was how she could continue to grow and help people at the same time.

Tune in to hear Larinda share about…

• Advice for people who want to switch careers (especially into the Tantric field)
• How to navigate What were your blocks hesitations?
• What helped her on the journey of becoming a Tantric Practitioner
• What she would say to herself if she could go back in time
• How to be at ease with the process of becoming

Hosted by Caitlyn Cook Embodied Healing Practitioner www.caitlyncook.com
Interested in becoming a Tantra Practitioner? Our 12-month Tantra Practitioner Program starts in March 2023, see https://embodiedawakeningacademy.com/tantra-practitioner-training

Liked this episode? Subscribe and leave us a review. Share the love and share it with your friends. (edited) 

Your partner is one of two things:

They’re either reflecting what you are now OR reflecting your missing pieces.

Either way, they’re a mirror — showing you aspects of yourself that you might not ordinarily see.

Relationships have a wonderful way of making conscious the things that are unconscious in us…

In this episode, Chantelle Raven shares about her personal experiences in relationships and her journey with — and struggles to find — inner union.

Some of the pieces she explores includes…

- What’s really going on when our partner doesn’t show up with qualities or behavior we want

- Laws of romantic chemistry and how to keep fire alive (or know when it’s time to leave)

- How entering a relation as a fragmented person makes codependency inevitable (and how to avoid that)

- Understanding the relationship between codependency, resentment and chemistry

- Why your primary relationship is *your* inner masculine and *your* inner feminine

- How to cultivate your “inner opposite” (for men, your inner feminine; for women, your inner masculine)

- A guided practice and keys for cultivating inner union between your masculine and feminine.

This episode was recorded at Chantelle’s in-person Sacred Sexuality retreat. For more resources exploring content like this, check out Embodied Awakening online courses and retreats at www.embodiedawakeningacademy.com

If you liked this episode, please share it!

Sometimes we repress our magnificence as much as we repress the things we want to hide, the things we don’t like.

We also don’t just project OUR sh*t onto people thinking it’s THEM, we project our own divinity.

Everything you see in other people that you admire, is inside you…

Is it more difficult to be in your magnificence or the drama of not being good enough? For most, it’s the latter because it’s FAMILIAR.

The nervous system gravitates toward the familiar…

In this episode, Chantelle explains how to own your golden shadows and show up in your POWER.

This was recorded at Chantelle’s in-person Ignite Your Power retreat. For more like this, see the online course! https://embodiedawakeningacademy.com/ignite-your-power/

If you liked this episode, please share it!

The smiling face. The right answer. Doing the approved thing. The mask of ‘perfect’. Offending no-one…

And totally tight and disconnected.

What if you could just rest in being… yourself?

What if you could let go of the expectations and just say it like it is? Do it like you really want to? Express it in your truth?

And remember, the bad girl, it comes out anyway, but in the shadow! The good girl is a time bomb that’s about to go off. 

In this episode, Chantelle explores what is the good girl and bad girl and how the empowered woman shows up through it all.

This was recorded at Chantelle’s in-person Ignite Your Power retreat. For more like this, see the online course! https://embodiedawakeningacademy.com/ignite-your-power/

If you liked this episode, please share it!

Your body is your compass. Your body tells you when you have a BOUNDARY. 

How are you with setting them and honoring boundaries? 

How does it feel when you hear another person’s boundary?

In this episode, Chantelle explores the topic of setting healthy boundaries, including:

- Why tolerating is a first sign your boundaries are being crossed

- How actions speak louder than words when it comes to keeping your boundaries

- A powerful question to ask yourself when setting boundaries

- Natural consequences and their role in setting boundaries

- Noticing how much you’re acting in order not to lose love vs be in your integrity

This episode was recorded at Chantelle’s in-person Sacred Sexuality retreat. For more resources exploring content like this, check out Embodied Awakening online courses and retreats at www.embodiedawakeningacademy.com

If you liked this episode, please share it!

The reason most people are not in their heart is because there are blockages — we believe our false stories… 

… I’m a victim

… Others need to change

… I’m not good enough

… I'll only have security when I own a house

And with this, we create separation. We try to control.

In this episode, Chantelle Raven shares the two pathways of sublimation to open the heart once again.

In sharing this, she explains...

- How to dissolve separation and come back to connection

- How to recognize the fear that keeps our heart closed and what to do with it

- Balancing our consciousness and animal urge

- The 3 requisites of Tantric lovemaking and the heart’s role

- The difference between energetic continence and sublimation

This episode was recorded at Chantelle’s in-person Sacred Sexuality retreat. For more resources exploring content like this, check out Embodied Awakening online courses and retreats at www.embodiedawakeningacademy.com

If you liked this episode, please share it!

The immature masculine and immature feminine make the perfect codependent couple. That’s the majority of relationships…

And yet, when we bring our awareness to these traits, we can grow them into maturity.

Relationships can be our greatest teacher…

Hear Chantelle Raven explore some of the shadow themes around relating including…

- The role of our childhood in producing this urge to be reparented by our romantic partners

- What to do when shadows show up

- Why your language around what’s happening for you can harm or heal you

- Survival archetypes and how they play out in relationships

- How the Love Addict / Love Avoider show up in relating

This was recorded at Chantelle’s in-person Ignite Your Power retreat. For more like this, see the online course! https://embodiedawakeningacademy.com/ignite-your-power/

If you liked this episode, please share it!

In this episode of Love, Sex, and Freedom, Chantelle focuses on self-expression, authentic communication, and building deep connections in relationships. She explains how suppressed emotions and unprocessed trauma can affect our ability to truly express ourselves and sets out how we can learn to communicate fully, freely, and without judgement. 

Today, you’ll hear from Chantelle on:

- Cultivating a silent mind as a foundation for pure communication
- Processing painful emotions to facilitate true expression
- The balance of male and female energies
- Letting go of attachment, building self-trust, and living in the present.

Quotes from Episode: 

“When I met Tantra and I could actually meet and feel my anger, feel the positive intention of anger, feel that little girl that my anger was protecting and that's when things started to change.”

“What the deep feminine needs, is a silent spaciousness that is infinite and is listening. Now that I have that reflection in my partner and because he holds such deep silence, the depth of my sharing has been absolutely phenomenal.”

Links from this episode:

Embodied Awakening Academy

Tantra Transformation Bundle

Pain and pleasure are in the flow of life. Pain doesn’t equal suffering nor does pleasure equal suffering; it’s the avoidance of pain or the attachment to pleasure that ultimately causes suffering... So what if we could learn to be in flow with our pain and pleasure, where, rather than grasping for pleasure or pushing pain away, we can embrace it fully, and learn what it has to teach us? 

In this episode, discover:

—The unconscious habit of resistance and attachment and how to spot it in your life

—How pain is useful information; what is it telling you?

—How to stop struggling by unblocking the emotional body 

—The power and importance of just letting yourself FEEL (like you did as a child)

—How to find power, passion, compassion, unity, LIFE through neither resisting nor attaching

—Meditation as an embodied practice, not just a mental exercise

—How to allow the nervous system to relax in pleasure and pain (find joy in the body is possible, no matter what’s happening!)

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

Most people try to find safety and love in relationships through attempting to control and change their external circumstances. What this means is that whenever their sense of love and safety is threatened, they go into fight or flight mode and try to change their partner’s actions, words, beliefs or ANYTHING they can to avoid their situation.  This is a dynamic for struggle and disconnection.

What we want to shift is to bring awareness that everything external to ourselves is a reflection of our internal world; your relationship to yourself.  The key to building a relationship with yourself is coming into harmony with your inner Masculine and Feminine.  How do you treat yourself?  Do you allow yourself to express?  Do you hold yourself, no matter what you’re feeling?  What do you put up with?

In this episode, discover

—3 keys to overcoming relationship troubles

—Self-empowerment beyond craving external validation

—What are the masculine and feminine in their healthy and less healthy expressions?

—Ways to bring more vitality and health to your inner relationship

—Practical ways to build intuition and be more  receptive (inner feminine pole)

—Practical ways to connect with deep presence and awareness (inner masculine pole)

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

In this empowering follow-up episode to her previous discussion on self-expression, Chantelle inspires us to embrace authenticity and break free from the constraints of conformity. She encourages us to shed the habit of modifying our behavior to gain the approval of others, and instead advocates for living in our natural state. In this episode, Chantelle delves into the following transformative topics:

Today, you’ll hear from Chantelle on:
- Living in your naturalness
- Becoming a channel of truth, love, and freedom
- Not depending on other people to make you happy
- Coming to terms with the duality of life

Quotes from Episode: 

“The premise of Tantra is to take the focus off the external, and into the internal, so we stop depending on external people, circumstances and events to give us a sense of peace.” 

“What people want and deeply long for is truth and authenticity. So many people are living in these masks and actually, what we all deeply crave is just to be who we are.” 

Links from this episode:

Embodied Awakening Academy

Join Raven as she leads us on an introspective voyage, beckoning us to explore the uncharted territory of our suppressed emotions that hinder our ability to express our authentic selves. As our trusted guide, Raven gently nudges us to embrace the innate wisdom within our bodies and embark on a transformative journey to liberate ourselves from the shackles of societal norms and expectations. 

In this episode, you'll Raven speak about:

• The importance of acknowledging your emotions and feeling them fully
• Tuning into your inner child
• Aligning your energy with the Divine
• Communicating from a place of deep trust

Quotes from Episode: 

“When you can align to the wisdom of your body and the depth of your heart, that's when miracles happen and you sit in the 5% of the population who are not at war with themselves.” 

“Everything in life is 20% what's happening in the third dimension and 80% about the inner work and the clearing away of whatever is stopping you from being in your naturalness.”

Links from this episode: 

Embodied Awakening Academy

Align Live Intensive - 10-13 November 2023

Relationships are our biggest teachers, but if we cannot realise that our partners have something to teach us about our own relationship with ourselves, then we tend to fall into an unhealthy pattern of co-dependency.   As our core wounds get dumped on each other, we experience unnecessary suffering with an endless love/hate cycle and push/pull dynamics.  Such conflict and drama is NOT NECESSARY.  There is another way of relating that comes from secure attachment where healthy communication, self-responsibility and a commitment to love, creates an opportunity for expansion, growth and deepening of intimacy in the relationship.

In this episode, discover:

—The difference between a love-addict and a love-avoider

—How to use communication as a tool to expand in love, rather than to create separation

—How to identify where your core wounds are manifesting outer conflict through projection and/or deflection

—How to take full responsibility for your experience and ask for what you need int he relationship

—How to move from co-dependency to secure attachment 

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

This week, Raven delves deep into the transformative world of Tantra, sharing an audio recording from a recent retreat that invites participants to break free of their conditioning and embody the love and freedom that is their birthright. Following Tantric principles, she encourages attendees to connect with their true selves and use the transformative power of Kundalini energy to feel exhilaratingly alive.

In this episode, you’ll hear from Raven on:

• Her Tantric journey
• The origins and philosophy of Tantra
• Awakening Kundalini energy 
• Recognizing the divinity and joy within ourselves

Quotes from Episode: 

“These practices are enriching you to feel the capacity to let Kundalini awaken your whole being - opening you into oneness so you are flooded by something that is so precious and lets your identity die every time you sit on the cushion” 

“Our aim is to allow the full vibrational force of everything that is within you to be expressed. It's about moving your aliveness from where it is now to 100% so that you're not afraid to bring your unique essence through.” 

Links from this episode: 

Embodied Awakening Academy
For upcoming Living Tantra Retreats, click here.

In an extract from the second day of the recent Living Tantra retreat, Raven explains the transformative effect of embodiment work and invites her students to breathe deeply and sink into the parts of their bodies where they store their emotional trauma.

Raven urges the participants to embrace their emotions and vocalize their long-buried pain and anger. Within this nurturing and supportive atmosphere, attendees find the strength to confront and acknowledge these emotions, empowering themselves to give voice to their deeply suppressed pain, anger, and frustration.

Topics discussed in this episode include: 

• Embodiment versus mindset work
• Finding safety in your body 
• The soft power of surrender 
• Dropping into a space that enables more authenticity and aliveness

Quotes from Episode: 

“You are more than your nervous system responses and reactions. There is a greater wisdom right now that is the wisdom of your body. This wisdom will evolve you beyond your conditioning and will free you from the shackles of going through life on automatic.” 

“The source of beliefs that aren’t serving you, live within your cellular memory and the structure of your being. Only when we start to actually feel, express, experience them, do all those frozen parts of us start to become more free.”

Links from this episode: 

Embodied Awakening Academy
For upcoming Living Tantra Retreats, click here.

In this enlightening episode, Raven delves deep into the art of inner work and guides us on a transformative meditation journey. Through her soothing words and profound insights, she encourages us to break free from the chains of societal conditioning and embark on a journey to rediscover our authentic selves. Raven's wisdom invites us to step into a life filled with boundless joy, vibrant energy, and a profound alignment with our spiritual essence.

Topics discussed in this episode include: 

• Overcoming your cultural conditioning
• Questioning the status quo 
• Asking yourself who you really are
• Identifying what you truly want 

Quotes from Episode: 

“Tantra is not a conscious sexuality temple or dancing sexy on Instagram - tantra is about taking you to your edge and leaping off into the mystery”

“What if you stopped running your energy external to you? And you actually trusted the doing that arises from being which is the greatest truth and inspiration of all.”

Links from this episode: 

Embodied Awakening Academy

For upcoming Living Tantra Retreats, click here.

‘What can we learn from our addictions? ‘ What problems are we trying to solve through our over-reliance on alcohol, drugs, or social media?’ 

These are some of the questions Raven explores in this episode on addiction and self-awareness. As a reformed workaholic, Raven draws on her experience of using work to avoid thinking about difficult emotions, and she invites her students to sit with their discomfort and replace their harmful addictions with healthier ones.

Key takeaways from this episode:

• Avoiding judgment  
• Coping effectively with triggers
• Learning to stop distancing yourself from your body
• Letting go of addictions that don’t serve you 

Quotes from Episode:

“Every time you go in and focus on the internal instead of the external you are growing in your capacity to be with what is. And that's the key.” 

“Anything that's creating suffering is actually an opportunity to go in and ask ourselves the question, what am I protecting myself from through this distancing strategy, and what would happen if I allowed myself to feel it?”

Links from this episode: 

Embodied Awakening Academy

For upcoming Living Tantra Retreats, click here.

In today's episode, we explore how to overcome personal limitations around finances through embodiment practices. Raven emphasizes the significance of understanding one's 'glass ceiling' - the unconscious personal limitations that limit openness to happiness, love, financial success, and personal expression.

Raven discusses transformative tools, such as visualizing and feeling our ultimate reality, confronting unconscious fears within the body, and practising embodiment exercises to integrate these changes. She concludes the episode by guiding us through a practice to visualize and connect with our future selves, who are earning our desired income and living in alignment with our Dharma.

Key takeaways from this episode:

• The Importance of Felt Sense
• Visualizing Your Ultimate Vision
• Manifesting Money and Overcoming Limiting Beliefs
• Healing the Receiving Wound

Quotes from Episode:

“You can't just decide, “Oh, okay, I'm going to do this” because unless your body believes it, it's not going to happen. A lot of the beliefs that you have that actually hold you back are unconscious. And what is the only way to access the unconscious? Through the body”

“If you are living in your dharma, you are fundamentally worthy of receiving support from spirit. I honestly don't have to do anything these days. Everything just comes to me. You can have that if you know you're fundamentally worthy.”

Links from this episode: 

• Embodied Awakening Academy
• For upcoming Living Tantra Retreats, click here.

In today's episode, we explore the nuanced art of emotional release. The discussion revolves around the crucial balance between confronting and fully experiencing emotions, with a caution against becoming ensnared in over-processing. Drawing from her personal experiences, Raven guides us on applying tantric teachings, providing practical insights into navigating emotional landscapes and addressing significant milestones, such as the grief process.

Raven also takes a focused look at the complexities of trauma, shedding light on how societal pressures often coerce us into suppressing our anger. The episode concludes with a thought-provoking critique of societal expectations surrounding trauma expression, encouraging us to authentically convey our emotions and embrace life's inherent complexities for a more fulfilling existence.

Key takeaways from this episode:
- The Importance of the grieving process
- The struggles of new mothers
- The role of adrenaline in emotional processing
- Understanding hard and soft trauma

Quotes from Episode:

"Anger is one of the most powerful emotions for infusing your life with Life Force energy, but it is often denied in our culture because people don’t know how to express anger healthily."

"Scream into your hands, stamp your feet! Spend 10 minutes doing this instead of bypassing your emotional body. Avoid falling into distractions, addictions, or sinking into a well of self-pity within a never-ending loop of processing and mistakenly labeling it as spirituality."

Links from this episode: 

- Embodied Awakening Academy - https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In this episode of the Love, Sex, and Freedom podcast, Raven guides us through the journey of breaking down barriers and nurturing a more open and empowered self. We delve into the concept that our protective mechanisms might be obstructing us from living with an open heart, leading to challenges such as anxious attachment or tendencies to overgive or avoid in relationships.

Throughout the episode, Raven underlines the crucial importance of living openly, urging us all to recognize and understand our defence mechanisms. The message is clear: love itself isn't the threat—it's our struggle to keep our hearts open that presents a challenge.

Key takeaways from this episode:
- Understanding our protective mechanisms
- The importance of inner union
- The power of self-love
- The power of vulnerability
- Understanding the role of relationships in awakening

Quotes from Episode:

"If there's one thing I want you all to remember today, it's that there's a huge obstacle between where we are now and living from an open heart, and that obstacle is our protective mechanisms."

“You deserve to be with someone who is in alignment with you. You deserve an extraordinary relationship, and that extraordinary connection is a natural consequence of cultivating an extraordinary relationship with yourself. Because if that's what you're used to, you won't settle for anything less."

- Embodied Awakening Academy - https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven explores codependency, financial consciousness, and the transformative journey through Tantra.

Unravelling the correlation between attraction and missing aspects within oneself, Raven prompts introspection on energies lacking in relationships or personal ventures, igniting a catalyst for healing. She then delves into financial consciousness, urging listeners to confront money-related limiting beliefs, emphasizing manifesting abundance by expanding the nervous system. She underscores a crucial point: transcending limitations requires more than a mindset shift; it must be physically embodied.

This episode serves as a guide for a holistic approach to self-discovery, intimate connections, and financial empowerment, highlighting the integral blend of mental and physical dimensions in true transformation.

Key takeaways from this episode:
- Understanding codependency in relationships
- Exploring the masculine and feminine within
- The mindset and embodiment of money
- Expanding your capacity to hold more money
- The concept of trust and surrender

Quotes from Episode:

“There's this amazing thing called expanding your nervous system through the quantum fields. You have the power to create, heal, and receive anything that is within the realm of possibility. Possibilities are infinite, and you are the only thing standing between yourself and whatever you're desiring.”

“If you're just telling yourself that you're worthy of having money but you're not having a felt sense of that in your body, then your body's not going to believe what's happening and you won't authentically expand your nervous system to increase your capacity to receive.”

Links from this episode:
-  Embodied Awakening Academy - https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In this enlightening episode of the Love, Sex, and Freedom podcast, Raven delves into the pervasive issue of sexual wounding and trauma. Through the lens of sociocultural teachings, she explores the historical favouring of a masculine approach to sexual energy, uncovering resulting harm and shame.

Gracefully inviting an understanding of the distinct needs and rhythms of both masculine and feminine sexual energy, Raven also discusses the impact of pornography and religion on our perception of sexuality. She unravels the intricate role shame plays in shaping our sexual energy and emphasizes the necessity for sexual education to be attuned to the wisdom of the body. The discussion also warns against the dangers of approaching the sensitive topic of sexuality from a reductive, mental perspective.

Key takeaways from this episode:
- The shame surrounding sexual energy
- The contrast of masculine and feminine sexual energy
- The healing power of sex
- Understanding the impact of repressed sexual energy

Quotes from Episode:
“The whole time I'm making love, I'm orgasmic. Why is that? Because I've surrendered to everything that I'm feeling and I'm not protecting myself. That's being an orgasmic woman.”

“For a woman, if there hasn't been an energetic buildup, energy orgasms along the way, and a fluidity flowing through the body, the sexual experience is not truly fulfilling.”

Links from Episode: 

- Embodied Awakening Academy - https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In today's episode of the Love, Sex, and Freedom podcast, Raven invites us on a transformative journey through the enchanting realm of Tantra, revealing how it becomes a powerful catalyst for unlocking our authentic power. Drawing from the depths of personal experience, she skillfully guides us through the nuances of shadow work and the art of transcending societal conditioning.

Raven also explores the process of identifying and understanding the suppressed facets of ourselves, emphasizing the profound role of presence in our continuous personal evolution. It's a soulful journey into self-discovery, where Raven's insights provide a roadmap for navigating the complexities of our inner world.

Key takeaways from this episode:

- [00:28] - Understanding true power
- [02:24] - Exploring the concept of shadows
- [05:17] - The journey of self-respect and boundaries
- [05:50] - The collective unconscious and its Impact
- [10:13] - Dealing with trauma and abuse
- [26:06] - Exploring the shadow self

Quotes from Episode 

“When trauma overtakes you, it can become overwhelming. In those moments, all you might need is someone who truly loves you to see that there's just a child in there that's really hurting and all you need right now is to feel worthy of love."

“One day, I didn’t know if I could be here anymore because it was so much, but I'm telling you now that you will get to the other side, no matter how difficult it feels. And actually what was birthed on the other side of that was a whole new chapter of my life, where there is so much more ease and pleasure.”

Links from Episode:
- Embodied Awakening Academy - https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

When men ask us how to turn a woman on, keep her happy, open her sexually, help her to surrender, I always suggest the same thing - hold her.

How do I do that? He asks.

First, learn to hold yourself. If you can’t hold yourself, you will not have the energy to hold her. Be conscious of your own emotional body and your own needs. Consciously create a certain level of aliveness, freedom and joy in your own being. 

By being conscious of creating a life that feels joyful, safe and alive for you, you will make it a lot easier to consciously hold a woman with your LOVING, EROTIC PRESENCE.

When your field meets hers in an energetic and/physical embrace, she will naturally surrender and generate more energy in her body. This embrace, in and out of the bedroom, makes a woman feel like she matters, feels loved and safe, leading to deeper, more authentic opening.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

In this enriching episode, we embark on a profound exploration of the dance between feminine and masculine energies within each individual. Raven unfolds the idea that our character traits are a beautiful interplay of these inner aspects. She also acknowledges the societal tendency to undervalue the feminine, shedding light on the transformative power of understanding and positively engaging with one's inner feminine and masculine dynamics. An invitation to surrender and embrace authenticity is extended, emphasizing the pivotal role these energies play in fostering genuine connections.

Listeners are encouraged to initiate a dialogue between their feminine and masculine realms, with guidance rooted in personal experiences. Through this insightful discussion, the importance of this concept in both individual and relational development is beautifully illuminated, inspiring a journey towards profound self-discovery and connection. 

Key takeaways from this episode:
- Importance of surrendering and speaking from the body
- Valuing rest, flow, and pleasure
- The balance between masculine and feminine energies
- The role of trust in a relationship
-  Communication and asking for what you need

Learn More About Relationship Tantra: https://embodiedawakeningacademy.com/relationship-tantra/

Quotes from Episode

"Look at how much you trusted your father, look at how much your mother trusted your father - resolve that if you want to trust your partner." 

"If the feminine in a man doesn't trust his own masculine, you could be the most perfect masculine in the world as a woman and she's never going to trust you and vice versa." 

Links from Episode:

- Embodied Awakening Academy - https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In this captivating episode of the Love, Sex, and Freedom podcast, Raven delves into the profound principles of tantric teachings, unraveling their potential to enrich and transform everyday relationship dynamics. Raven skillfully navigates the intricate facets of intimacy, shedding light on the paramount roles of vulnerability and authenticity in fostering deep connections.

She emphasizes the significance of individuals cultivating specific qualities within themselves before seeking them in their partners. Through a thoughtful exploration, listeners gain valuable insights into the pitfalls of codependency and the subtle power imbalances that can manifest when emotional self-sufficiency is lacking.

Throughout the episode, Raven weaves together the threads of communication, self-worth, and unabashed sharing, illustrating how these elements contribute to the creation of a harmonious relationship dynamic. 

Key takeaways from this episode:

- [00:28] - The Importance of Intention and Self-Reflection in Relationships

- [04:01] - Understanding Codependency and Self-Support

- [07:50] - The Power of Self-Wholeness in Relationships

- [13:01] - The Art of Communication and Reflection in Relationships

- [14:57] - The Role of Boundaries and Vulnerability in Relationships

Quotes from Episode: 

“I've found, first and foremost, that the gateway to cultivating a healthy and strong relationship lies in fostering a strong intention to move beyond protective mechanisms and the guarding of your heart, embracing instead the qualities of softness, vulnerability, and authenticity."

“Another tool for fostering healthy relationships is to genuinely consider what it is that you want in a partner and become that because if you're not, you will find yourself in need of that.”

Links from Episode:

- Embodied Awakening Academy - https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In this episode, Raven explores the transformative concept of the shadow through potent tantric teachings, shedding light on how it can awaken the entirety of one's being and daily existence. Drawing from her lifelong journey with shadow work, initiated in her formative years, Raven unveils the profound understanding she has gained by acknowledging the unconscious, protective role of shadows. Rather than dwelling in denial, she encourages embracing these obscured aspects.

Raven asserts that facing the unseen facets of oneself and extending empathy to the inner child paves the way for addressing unconscious emotions like rage, grief, or anger, while also establishing vital personal boundaries. She emphasizes that genuine awakening occurs when we grow emotionally and physically by taking responsibility for our inner child. 

Key takeaways from this episode:
- [00:27] - Exploring the concept of embracing our shadows
- [01:04] - Understanding the role of shadows in our lives
- [03:04] - The process of acknowledging and embracing our shadows
- [05:18] - The power of dialoguing with our shadows
- [07:48] - The practice of meeting shadows
- [12:18] - The importance of reparenting the inner child
- [34:13] - The journey of embracing the feminine and inner child

Quotes from Episode: 

"What would it be like to meet un-comfortability with curiosity instead of resistance? How different would your life be? How much more powerful do you think you might be?

"Once you grow up in the real way by having the ability to respond to your inner child, then you can actually do the real work of waking up."

Links from Episode:

- Embodied Awakening Academy - https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven shares details about the academy's upcoming groundbreaking Tantra Practitioner Training. To learn more about the training and how you can unlock your transformation and help others uncover theirs, visit www.embodiedawakeningacademy.com.

This modality takes healing to new heights, addressing challenges at your client's core and unlocking your full potential in power, ease, love, freedom, and pleasure.

Here's what is covered in today’s info session: 

- Tantra Practitioner Training Unveiled: Explore how the training blends healing and expansion to address challenges at your client’s roots, empowering you to embody your fullest potential.

- Tantra in Harmony with Other Modalities: Discover how Tantra synergizes with various approaches to enhance your client's somatic healing journey, whether online or in-person.

Who should join the training? 

Whether you're a seasoned practitioner looking to expand your business or someone exploring a new career in healing arts or personal growth, this training is for you! Embark on a journey of self-mastery while gaining groundbreaking knowledge in Tantra.

Quotes from Episode:

“What's going to evolve you more than anything, is saying, I commit to something greater than myself. I commit to something that is contributing to the evolution of humanity.  I'm standing for embodying awakening.” 

“A friend told me about a Tantra practitioner who I ended up meeting and having sessions with and that really marked the difference between my two lives. There's the pre-Tantra life and the post-Tantra life.”

Links from Episode:

- Embodied Awakening Academy - https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Tara Meegan, the Creative Director at the Embodied Awakening Academy, takes us on a journey through the 12-month Tantric practitioner training. Sharing her personal experiences with Tantra, Tara paints a vivid picture of the program's transformative essence, emphasizing its aim to seamlessly weave awakening into our day-to-day lives. The training unfolds across twelve modules, exploring a spectrum of topics—from communication practices for couples to the intricacies of working with shamanic energetics.

This holistic approach to Tantra is not just a curriculum; it's a comprehensive experience. Participants are treated to bonus study materials and weekly live calls, providing invaluable support on their journey. The course's ultimate mission is to empower individuals to become practitioners, equipped to guide others on a profound expedition of self-empowerment and spiritual awakening. Join us to uncover the insights and possibilities that this training holds for your personal growth.

Key takeaways from this episode:
- [02:24] - The Impact of Tantra and the Practitioner Training
- [04:02] - Structure and Benefits of the Training
- [06:55] - Detailed Breakdown of the Training Modules
- [22:17] - Certification and Assessment Requirements
- [26:58] - Support and Connection Points During the Training
- [30:40] - Bonus Study Material and Student Support

Who Should Join the Training?

Whether you're a seasoned practitioner looking to expand your business or someone exploring a new career in healing arts or personal growth, this training is for you! Embark on a journey of self-mastery while gaining groundbreaking knowledge in Tantra.

Quotes from Episode:

- "I always felt that there was something missing. When I met Raven and encountered her teachings, it just hit me. I remember thinking, 'Why wasn't I taught this by my parents? Why wasn't this part of my education at school?'”

- “This is fundamental knowledge about how to navigate life that could have made a significant difference in my life and could impact lives across the planet."

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this captivating episode, Raven delves into the profound intricacies of relationships, self-care, and the interplay of feminine and masculine energies in the journey of personal growth. With a focus on cultivating joy, alignment, and fulfillment within oneself, she urges us to shift from seeking happiness and validation externally to discovering it within. Raven emphasizes the transformative power of self-love and openness, drawing on her own experiences with relationship dynamics to inspire others to explore their desires and communicate their needs effectively.

Raven underlines the significance of personal empowerment, integrity, and authenticity, not just in the realm of relationships but also in the broader context of offering healing and spiritual services. By weaving together insights from tantric teachings and the importance of self-sovereignty, Raven guides listeners on a transformative exploration of genuine connections and holistic well-being.

Key takeaways from this episode:

- [00:27] - Understanding the Concept of Self-Protection

- [01:33] - Exploring the Idea of Pain and Suffering

- [02:26] - The Importance of Self-Trust and Inner Union

- [06:55] - The Concept of Alignment in Life and Relationships

- [13:26] - Understanding the Dynamics of Codependency

- [17:58] - The Importance of Self-Worth and Self-Love

- [22:17] - The Power of Being Unapologetically You

Quotes from Episode

"You are fundamentally worthy. You deserve the life, career, and relationship that are most aligned with you. You don't have to settle, and anything in your life that doesn't light you up and bring you joy, you don't have to be doing."

"The most important thing to me is emptying out, doing the inner work, and, as much as possible, having the integrity to allow love to move through me, spirit to move through me. That's it."

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's podcast, Raven emphasizes the importance of understanding and embracing oneself, including our imperfections, in order to find inner silence and presence. She discusses the necessity of aligning life elements such as relationships and careers with joy, ease, pleasure, and service for true fulfillment. 

Raven also presents the idea of embodying silence, not as an absence of noise, but becoming capable of withstanding different situations and emotional triggers without resorting to the noisy, distracting mind. She concludes the episode by guiding us through a restorative exercise of embracing our insecurities and releasing the pressure of perfection, highlighting the beauty of authenticity and acceptance.

Key takeaways from this episode:

- [03:36] - The Importance of Silence and Inner Peace
- [04:44] - Understanding the Concept of Worthiness
- [04:59] - Exploring the Concept of Alignment
- [09:55] - The Connection between Formless and Form
- [16:50] - The Authentically Embodied Woman
- [17:58] - Embracing Imperfections and Self-Acceptance

Quotes from Episode:
"The best way you can look after yourself is to stop having an allegiance to the mind.  Devotion to the mind is misplaced and creates so much stress." 

"I can take you to a place of receiving what it is that you truly long for and truly want. But once you get there, if you don't know the fundamental truth of freedom and love that exists at an embodied level, you're just going to keep chasing."  

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today’s episode of the Love, Sex, and Freedom podcast, Raven delves into the nuanced territories of navigating feelings of rejection and abandonment, grappling with the notion of failure, and the journey towards embracing these experiences with grace. The conversation highlights the critical role of self-awareness in tapping into one's inner strength.

Raven offers insights on how to face these challenging emotions head-on, and the transformative power of letting go of the fear of failure. She encourages listeners to confront their deepest fears and anxieties, illustrating how such vulnerability can be a catalyst for personal development. Emphasizing the importance of connecting with our emotions, Raven points out that this is a vital step in fostering self-love and unleashing our success potential.

Key takeaways from this episode:

- [02:37] - Embracing the Feeling of Rejection
- [03:36] - Dealing with Feelings of Abandonment
- [07:36] - Making a Pact for Non-Resistance
- [08:06] - The Power of Trusting Yourself
- [09:40] - The Importance of Embracing Your Failures
- [19:03] - Understanding Fear and Comfort Zones
- [22:57] - The Role of Pleasure in Success

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Quotes from Episode:
“You ought to be scared whenever there's something new. If you're going for something and you're not scared, you're going for something that's in your comfort zone.” 

“We are so brainwashed to believe that we need to work hard for healing or finding the perfect partner. What if we just be ourselves and we trust the naturalness of that?”

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven delves into the importance of acknowledging and embracing our emotions, both positive and negative, without judgment or resistance. She encourages us to explore our comfort levels by experiencing a range of emotions, to remain in tune with our bodies, and to see this connection as a fundamental aspect of feminine identity.

She also discusses the concept of the womb as our creative center and explores how visualization can lead to the actualization of our desires. The episode emphasizes the importance of being in harmony with our bodies, fully accepting ourselves, and embracing all aspects of the human mind for a balanced and fulfilling life.

Key takeaways from this episode:
- [01:12] - Understanding the Power of Feminine Organs
- [08:32] - The Power of Being in the Body
- [09:17] - The Trap of the Mind
- [12:54] - The Power of the Womb
- [16:01] - Activating Erotic Energy
- [29:38] - Bringing the Vision into the Womb
- [34:31] - Trusting the Process

Quotes from Episode:
“Erotic energy is our creative life force and it's going to fuel anything that we do. To create is the birthright of our naturalness of creation by virtue of the womb that we have.” 

“You're not trying to be like your teacher, you're not trying to be spiritual, you're not trying to be an ideal woman. You're not trying to be anything other than yourself.” 

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's captivating episode, Raven delves into the profound journey of shifting our allegiance from the confines of the mind to the vast landscape of our body and inner consciousness. Drawing upon ancient tantric wisdom, she intricately weaves together teachings that advocate for personal awakening, urging us to embark on a journey of emotional exploration and liberation from ingrained mental conditioning.

Central to the discussion is the timeless concept of Shiva and Shakti, symbolizing the harmonious integration of our inner and outer worlds. Through poignant storytelling and insightful reflections, Raven invites us to challenge existing narratives surrounding wealth and abundance, prompting a reevaluation of our relationship with prosperity.

Key takeaways from this episode:
- [02:14] - The Flaws of the Education System
- [09:28] - The Power of Death and Rebirth in Emotional Healing
- [09:54] - The Importance of Not Changing Your Internal Experience
- [11:39] - The Power of Rewiring Beliefs
- [18:14] - The Power of Stepping Out of Your Comfort Zone
- [27:03] - The Importance of Leading Yourself and Being Attuned to the Body

Quotes from Episode:
"Every process is an opportunity to take the focus off the external and to let go of the story. Your ego and your comfort zone loves the story. Your growth and evolution are always beyond the story." 

"You need to get rid of all of the conditioning that has said your allegiance is with the mind and who you are is in the mind.  We need to push that away and say, no, because that is not where happiness lies."

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode of the Love, Sex, and Freedom podcast, Raven and Tara delve into the transformative journey from ambition to meaning. They discuss the importance of self-reflection over competing with others, embracing one’s completeness, and the shift from seeking external approval to nurturing inner fulfilment.

The conversation also covers the joy of living authentically, harmonizing masculine and feminine energies, and the crucial role of mindfulness and presence in personal development and contributing positively to the world. Offering actionable advice, they explore how to integrate all parts of oneself, acknowledging both the shadows and the light. This episode encourages us to trust in a greater universal plan, deepening our connection with ourselves and the intricate web of life.

Key takeaways from this episode:
- [04:15] - Shifting from Ambition to Meaning
- [04:22] - The Importance of Self-Connection and Impact
- [09:27] - The Power of Trusting in Ourselves and the Divine
- [15:38] - The Power of Holding Space for Ourselves
- [21:04] - The Journey of Self-Love and Acceptance
- [34:38] - The Role of the Priestess and the Path of the Dark Forest

Quotes from Episode:
“Bring all your awareness to the energy that's alive in you. Get out of your mind that wants to hold on to whatever you want to blame for feeling this and just feel it. Whether you're blaming yourself or blaming another, it's time to grow up.”

“It's safe to feel your pain. It's safe to feel good. It's safe to come home to yourself. It’s safe to truly tune in and feel your difficult feelings.” 

Further Reading: 

To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode of the Love, Sex, and Freedom podcast, Raven discusses embodying our inner priestess and queen, focusing on self-appreciation, divine reflection, and the significance of uplifting each other to reach our highest potential. The journey is centered on self-exploration and honoring our soul's depth, aiming for genuine embodiment and dharma realization, rather than seeking external validation.

Raven inspires us to view our humanity as a medium for divine expression, to rise above selfish ambitions, and to embrace life's boundless opportunities by trusting our desires and inner vitality. This journey of self-devotion paves the way to true power, freedom, and the ability to lead ourselves and others.

Key takeaways from this episode:
- [01:27] - The Path of the Priestess
- [04:16] - The Power of Authentic Embodiment
- [07:58] - Creating Space for Inspiration
- [10:10] - Exploring Your Highest Vision
- [13:15] - The Power of Trust and Surrender
- [21:13] - The Journey from Ambition to Meaning

Quotes from Episode:
"Each and every one of us has a different dharma and what I encourage is that you are on the priestess path of what is natural when you're fully alive. Honouring that doesn't have to look like someone else's journey - it is what's most natural to you." 

"The journey from ambition to meaning is largely a journey of creating enough space holding from your masculine so that the feminine can flow so that she can connect to what she's offering that's beyond her identity."

Further Reading: 

To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Today's episode dives deep into the journey of liberating ourselves from the limitations imposed by our historical feminine lineages. Raven examines the shallow portrayals of female empowerment prevalent in today's society, steering the conversation towards the core idea of intrinsic worthiness.

Listeners are invited to explore and embrace the multifaceted nature of femininity, encouraging a journey towards self-discovery and alignment with one's authentic essence. The episode is rich with strategies for mastering our emotions and offers a hands-on guided exercise designed to help us shed inherited beliefs. This transformative process aims to cultivate a newly empowered lineage, one that celebrates the full spectrum and integrated wholeness of feminine energy. Join us as we embark on this empowering journey towards redefining femininity for ourselves and future generations.

Key takeaways from this episode:
- [00:27] - Exploring Lineage and Emotional Mastery
-  [03:18] - Embracing Feminine Nature and True Empowerment
- [08:19] - Releasing Ancestral Beliefs
- [10:15] - Invoking the Sacred: Shiva Shakti Mantra and Feminine Energies
- [18:33] - Healing and Empowerment: Returning to Wholeness

Quotes from Episode: 

“We don't have to get worthy, we’re already fundamentally worthy of love, money, and a beautiful life. But if we don't feel whole, we're going to become dependent on our partner for a certain part of the human experience.”

“So many of our moms were not in their power. Why? Because they didn't have emotional mastery and a real grounded knowing of who they were. They were moms, they were  wives, and they were pissed off.”

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven invites us to explore the sacred connection with our womb space, a source of profound wisdom and power. She also guides us through the transformative roles of the warrior, lover, priestess, and mother archetypes that dwell within us. 

The conversation journeys into the warrior's path of deep embodiment and intuitive discernment, the lover's innate ability to savour joy and embrace openness with a tender heart, the priestess's divine mission to channel cosmic wisdom for the betterment of humanity, and the soothing embrace of the mother archetype in nurturing our inner child towards emotional fulfillment. 

Today's episode is a call to awaken fully, accept our inherent worthiness, and dream expansively, aligning our energy with our deepest desires through the empowerment of these potent feminine archetypes.

Key takeaways from this episode:
- [00:27] - Embracing the Power of the Womb and Feminine Wisdom
- [01:52] - Cultivating Inner Strength and Emotional Mastery
- [04:26] - Exploring the Archetypes: Warrior, Lover, Priestess, and Mother
- [22:38] - Dreaming Big and Becoming an Energetic Match for Your Desires

Quotes from Episode:
“Your alignment starts in your womb and your warrior will take you into the womb, into the depths of your truest power.” 

“Your lover, I don't know if she's ever been told this, but it is safe for you to love, to open your heart, to give your everything. It is more than safe. It's the best feeling in the world.” 

Further Reading: 

To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven and Tara dive deep into the sacred journey of aligning with our genuine desires and peeling away the layers of societal and spiritual conditioning that often mute our inner callings. They bring light to the tantric wisdom that celebrates pleasure and desire as beautiful avenues to connect with the divine essence within us. This conversation is all about learning to listen to what truly moves us, shedding the shoulds and musts that don't serve our highest good.

Raven and Tara invite us to embrace joy, pleasure, and ease not as indulgences but as vital components of a rich and fulfilling life. It's an empowering reminder of the magic that unfolds when we dare to be true to ourselves and pursue what genuinely resonates with our soul's deepest yearnings. Join us for an episode that promises to awaken, inspire, and empower you to live in alignment with your true desires.

Key takeaways from this episode:

- [03:49] - Exploring the Sacredness of Desires
- [08:21] - From Conditioning to Conscious Creation
- [14:38] - Embodying Your Desires: The Path to Authenticity
- [16:33] - Manifesting Abundance: The Power of Alignment
- [19:27] - Embracing Change: The Leap into New Possibilities

Quotes from Episode: 

"Pleasure is godly. Desires can be holy."

"Just know that what seems impossible is possible and whatever you're placing your attention on becomes inevitable." 

Further Reading: 

To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, we feature a segment from the Align Mini-Course, where Raven delves into awakening authentic desires using tantra. She talks about how being open and deeply feeling our desires can help us overcome fears of not being enough or facing rejection. The focus is on creating a worldwide community dedicated to true self-awakening and nurturing a deep connection with ourselves, especially through understanding our Yoni's significance. She shares practical exercises, like Yoni breathing, to help us deeply connect with our bodies and embrace our true selves.

Key takeaways from this episode:
[00:45] - Exploring Desires and the Fear of Rejection
[01:11] - Vision of Community and Personal Transformation
[04:11] - The Power of Authentic Desires and Self-Worths
[11:48] - Navigating Life's Challenges with Inner Strength
[19:56] - Manifesting Your Desires and Living Authentically
[24:26] - A Journey to Your Authentic Self and Desires

Quotes from Episode:
"If your desires are not creating more suppression and aren't an avoidance of what's here now, they are holy desires and they are bringing you closer to God, to the divine and bringing you close to living a life that's aligned with your pleasure, joy, ease, and service." 

"This is the path of the courageous warrior who faces the death of her identity. This is the path of the orgasmic lover who follows her pleasure." 

Align Mini-Course: 

To learn more about how to follow our desires, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode of the Love, Sex, and Freedom podcast, Raven speaks to how Tantra can rejuvenate not only our romantic lives but our everyday moments as well. She explores the crucial balance of masculine and feminine energies within ourselves and discusses how achieving this inner equilibrium can profoundly impact our relationships. 

Focusing on personal growth and self-leadership, Raven talks about the importance of staying true to oneself and expressing one’s authenticity, even when it challenges societal expectations. She shares personal stories and poses reflective questions to inspire you to embrace your true desires and align with your soul's purpose, transcending beyond just love and into every facet of life.

Key takeaways from this episode:
- [00:28] - Exploring the Inner Masculine and Feminine
- [04:06] - The Authentic Truth of Relationships
- [05:43] - Meeting Souls and Growing Together
- [08:37] - Embracing Your Authentic Desires and Aliveness
- [09:58] - Leadership, Authenticity, and Divine Alignment
- [11:39] - Challenging and Honoring Your Boundaries
- [18:10] - Trusting Your Authentic Desires and Undoing Conditioning

Quotes from Episode:
"For you to be a leader in the world, you need to be self-led. That's what a leader is. They are self-led from the truth of their being because they know, and they remember that they are God, that they are love, and that this body is not who we are. It is a vessel from which our soul can express itself."

"You can trust that when you are aligning with your authentic holy desires of your soul, it's all going to happen because you're operating at a different frequency." 

Further Reading:
To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Ever wondered how to open a man's heart?  How to feel his unwavering presence and commitment to the relationship? Through allowing the space for a man to cultivate his OWN FEMININE, his heart will open to a new depth of relating with himself and his beloved.  

When a beloved can hold presence for her man, it creates the spaciousness for him to relax, receive and feel his own feminine aliveness. He can allow feminine expression to run through his body through breath, touch and sound.  He can just breathe, 'ahhhhh', relax into it, exhale into it, and feel safe to just be.  

He can allow his heart to soften, open, receive and expand.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

Today's episode features a segment from the Align Mini-Course, where Raven guides us into the depths of self-discovery. She illuminates the process of peeling away the layers of our constructed identities, narratives, and controlling behaviours.

She shares intimate tales from her journey through personal development and tantra, highlighting just how vital it is to invest in ourselves. Whether it's through coaching, mentoring, or embracing practices that nourish our authenticity, joy, and capacity to serve, this conversation is all about the inner work we do in a safe, supportive space.

Raven also explores the delightful realms of pleasure, pushing the boundaries of how much bliss we can actually handle, and celebrating the beauty of our shared paths to true awakening. It's a reminder that while the road can be solitary, having a tribe that uplifts and supports us makes all the difference.

 So, if you're questioning your path or looking for signs to seek guidance, this episode reassures you that reaching out is not just okay—it's necessary to break free from societal moulds and soar into our spiritual and emotional evolution. 

Key takeaways from this episode:
- [00:38] - The Journey to Authenticity and Wholeness
- [01:43] - Investing in Personal Growth and Transformation
- [02:49] - The Path of Purification and Inner Work
- [04:15] - Embracing Death to Birth Authenticity
- [07:45] - The Power of Authenticity and Self-Love
- [12:42] - Expanding Pleasure and Embracing Bliss

Quotes from Episode:
"Breathing into who you really are and expressing that is the greatest healing that you will ever experience. Because all it is, is a washing away of whatever isn't your authentic essence. We're not trying to become anything. We're just purifying what isn't us." 

"Can you let die the part of you that is still fucking trying? Stop trying. You are already an authentic woman if you choose to just fucking be here now."  

Further Reading: 

To learn more about this subject, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-course

Links from Episode:

- Embodied Awakening Academy: https://embodiedawakeningacademy.com

- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode of the Love, Sex, and Freedom podcast, Raven and Tara delve into the theme of self-worth. They discuss how self-love and self-acceptance are crucial foundations that can be strengthened by incorporating tantric practices, meditation, and Emotional Freedom Techniques (EFT), allowing individuals to fully embrace their true essence in everyday life.

Through their conversation, Raven and Tara offer insights into embracing vulnerability, setting boundaries, and communicating needs, ultimately enhancing relationships and bringing greater joy, ease, and connection. This episode is a must-listen for anyone seeking to cultivate deeper self-worth and more meaningful connections with others.

Key takeaways from this episode:

-  [06:38] -  Expanding Self-Worth: From Personal Experience to Universal Teachings

- [11:43] - Tantra 101: Embracing Masculine and Feminine Energies

- [14:06] - Choosing Relationships and Cultivating Safety

- [21:31] - Living Tantra: Integrating Practices into Everyday Life

- [31:47] - The Journey of Self-Worth and Relationship Dynamics

Quotes from Episode:

"The ultimate practice of tantra is that life is a meditation and we really need to start to witness all of the ways that we create separation from anything that's not validating us."

“If you're not fully choosing yourself, if you're shaming yourself then that's the reflection you're going to get in a partner."  

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode of Love, Sex, and Freedom, Raven shares her profound journey from a pre-Tantra life shaped by meditation and mindset work to embracing Tantra amidst life's trials like cancer and past abuse. She beautifully articulates Tantra as a holistic journey, transcending physicality to embrace the interplay of masculine and feminine energies. Tantra isn't just about sex; it's a sacred path to self-realization and liberation, inviting us to embrace our bodies and emotions for healing and freedom.

Raven gently guides listeners to release resistance and judgment, embracing unconditional self-love. Join us on this soulful journey, illuminated by love, liberation, and the exploration of our true selves.

Key takeaways from this episode:
- [03:24]  Facing Personal Challenges and Discovering Tantra
- [08:58]  Embracing the Shadows: The Path to Wholeness
- [11:21]  Tantra vs. Traditional Mindset and Personal Development
- [13:40]  The Body as the Unconscious: A New Realm of Discovery
- [15:15]  Confronting and Integrating Inner Work and Shadows
- [17:14]  Embodiment and Surrender: The True Path to Awakening
- [20:30]  Tantra as Life: Embracing Every Aspect of Existence
- [30:07]  The Call to Become Warriors of Truth

Quotes from Episode:
"True Tantra is the end of trying. We stop trying to fix and instead, we get curious about those parts of us so that we can actually integrate them into wholeness because Tantra is about becoming whole.  It's about living in a state of embodiment that says yes to all the parts." 

"The conscious mind is a very thin layer and what you think you need to work on consciously  and what you're talking about as the story of your life is nothing compared to the metamorphosis that is held in making what's unconscious conscious." 

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Reclaim your erotic innocence! Come back to being like a child with curiosity, non-judgment, and playfulness. Most of us never learnt how to self-pleasure with joy, pride, and presence. Now is the time to recapitulate your first sexual experience by consciously self-pleasuring. Remember the innocence of your sensual body, discover new ways of touching beyond usual, staid habits, and learn how embodied erotic meditation can be an avenue to meet your power, self-love and God.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

In this enlightening episode of the Love, Sex and Freedom podcast, we explore the integration of tantric and awakening teachings in family life, especially in the realm of mothering. Raven, joined by her daughter Sydelle, unveils her soulful parenting style that celebrates authenticity, vulnerability, and a profound spiritual connection. She emphasizes treating children as equals and imparting life skills through gentle modeling, allowing the wisdom to unfold naturally rather than through direct instruction.


Sydelle talks about her experiences growing up with these principles, her initial resistance to spirituality, and her eventual reconnection through nature and plant medicine. The conversation also covers healthy emotional expression, the importance of boundaries, and the influence of parental relationships on children’s views of love.

The episode concludes with a Q&A session on managing emotions around children, supporting partners with generational trauma, and addressing toxic maternal relationships. Join us to learn how deep spiritual teachings can be integrated into parenting practices.

Key takeaways from this episode:
-  [02:20] - Raven's Journey of Authentic and Vulnerable Parenting
-  [06:20] - Sydelle Shares Her Experience and Growth
-  [15:25] - Parenting Insights: Discipline, Boundaries, and Emotional Expression
-  [18:45] - Navigating Relationships and Self-Expression
- [21:23] - The Importance of Expressing and Releasing Emotions
- [24:46] - Q&A: Addressing Parenting Challenges and Emotional Well-being

Quotes from Episode:
"The most important part of being a good parent and what I've always tried to do is to be vulnerable about my infallibility and my imperfections"

"I think a big issue is that parents are not expressing and releasing the primal energy that's in their body” 

Links from Episode:

- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Hey everyone, welcome to this episode of the Love, Sex, and Freedom podcast! Today, we’re going to talk about some of the challenges we face when we have stuck energy and how hard and soft trauma impacts our nervous system. It’s really interesting to see how traditional masculine teachings can sometimes be limiting when it comes to this. But don't worry, we'll explore how masculine and feminine principles can coexist beautifully, and can empower us to live a life filled with bliss instead of constant struggle. 

Raven will share some personal stories and experiences, along with guided meditations, to help you discover what a bliss-filled life looks like for you. We’ll discuss practices that support emotional release and help cultivate a non-judgmental presence. These tools are amazing for embracing your true power, balancing your internal energies, and fostering healthier relations

Key takeaways from this episode:
- [00:26] Unlocking Emotional Freedom Through Tantra
- [03:25] Embracing the Feminine Approach to Healing
- [05:12] The Power of Acknowledging and Feeling Emotions
- [26:17] Healing and Reparenting Our Inner Child
- [37:41] The Dance of Masculine and Feminine Energies
- [40:20] Creating Safety and Connection in Relationships
- [43:06] Embracing Self-Responsibility and Inner Union

Quotes from Episode:
“When you have that safety within yourself, you won't tolerate someone treating you like shit anymore because you're not treating yourself like shit. You won't tolerate someone abandoning you because you're no longer abandoning yourself. You won't tolerate someone not listening or respecting you because you're listening and respecting yourself.” 

“Life wasn't meant to be a struggle. We are wired for bliss. You are fundamentally worthy of a life that's fucking amazing and when those struggles come, when you're living in alignment, they're just there to show you where even more expansion is possible.” 

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Welcome back to another episode of the Love, Sex, and Freedom podcast. Today's episode features a recent conversation that Raven and Tara had on Instagram Live, where they discuss the hugely important and often overlooked art of clear communication. Mastering this skill and being able to say how we feel and what we want (and don't want) can have a huge impact on our lives, and nowhere is this more apparent than in romantic relationships. Raven's own journey from feeling stifled and blocked in previous relationships to today, where she is able to express her needs without fear, is evidence of how clear communication can unlock the confident woman within.

Raven shares the three key practices that have supported her in communicating confidently: feeling the depths of her emotions before speaking, steering conversations towards what she wants rather than what she doesn’t, and trusting the body’s signals over the mind’s analysis.

Tara and Raven also discuss the powerful role that breathwork can play in grounding us and how this can enable healthier communication. So if you're looking for ways to have more mindful communication and a deeper understanding of yourself and others, this episode is for you.

Key takeaways from this episode:
- [09:48] Exploring Nonverbal Communication and Its Impact
- [14:16] Embracing Vulnerability for Deeper Connection
- [18:49] The Paradigm Shift: Embodying Authentic Expression
- [23:51] Practical Steps Towards Embodied Communication
- [30:33] Navigating Emotional Dynamics in Relationships
- [37:35] Exploring Sexual Communication and Desires
- [42:11] Understanding and Communicating Personal Needs
- [43:47] The Impact of Communication on Personal Growth and Relationships

Quotes from Episode:

“Vulnerability requires letting go of pride and risking rejection. It's not easy, but shamelessly owning what we're upset about, desiring, or needing creates safety for ourselves and fosters compatible relationships”

“You're only as needy as your unmet needs.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Today's episode is the latest in the series of Raven and Tara's Instagram Lives, and the topic of conversation is the often misunderstood and judged emotion of anger. The key takeaway from this episode is Raven's simple but powerful message: "anger can feel good." This idea encourages us to shift our perspective on anger. Rather than viewing it as purely negative and destructive, we are shown how anger, when expressed in healthy ways, can be harnessed as an empowering life force.

Raven explains how recognizing the first signs of anger can prevent it from escalating into something harmful and when it’s allowed to move through the body, this powerful emotion can transform us from feeling victimized to feeling empowered. 

Raven and Tara share various healthy ways to connect with and release anger. From breathing exercises to physical movements like pillow beating, these techniques help us integrate anger into our lives and stay connected to our primal energy. 

Key takeaways from this episode:
- [02:34] - The Power of Feeling and Expressing Anger
- [08:03] - Practical Exercises to Integrate Anger
- [11:38] - The Importance of Setting Boundaries
- [20:23] - Connecting Anger to Past Experiences
- [25: 10] - A Daily Anger Practice

Quotes from Episode:
“Anger is the energy that creates the most harm of all of the emotions because it can turn to violence. And yet it's also the energy that can bring the most life force and vitality.”

“The biggest gift that owning my anger gave me is boundaries. Just feeling that primal energy and realizing there's a little girl here that I need to protect."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

How much pleasure do you allow in your life? This may seem like a simple question, but for most people who are stuck in the everyday grind, taking the time to be fully present and actually experience joy in their lives can be a foreign concept.

Experiencing joy is essential to the human experience, and our happiness and well-being are dependent on it. So why do we often prioritize completing tasks, working, and keeping ourselves busy instead of focusing on pleasure? In today's episode, Raven shares how we can invite more pleasure into our lives, both inside and outside the bedroom, and how this can transform not only the way we navigate the world but also serve as a means to regulate the nervous system.

Simple acts like laughter, connecting with nature, or engaging in physical activities can dissolve stress and bring us a sense of fulfilment and peace. 

Key takeaways from this episode:
- [01:20] Exploring Pleasure Tolerance
- [02:54] Pleasure Beyond the Bedroom
- [04:14] The Importance of Foreplay and Connection
- [06:13] Prioritizing Pleasure in Life
- [10:22] Balancing Pain and Pleasure
- [15:25] Techniques for Enhanced Lovemaking
- [26:54] Expanding the Definition of Lovemaking

Quotes from Episode:

“No matter what kind of day I had, as soon as I would reconnect with Dusty, my horse, and go for a ride in nature, everything would just disappear.”

"Pleasure is the best nervous system regulator."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

What comes to mind when you think of "power"? Maybe status and money. In today's episode, Raven redefines true power, showing how it goes beyond the desire for control and is actually rooted in genuine vulnerability and emotional authenticity.

Raven explores how power is often misunderstood as being synonymous with status and control, which can lead to shadow behaviors like aggression. Instead, true power comes from the ability to be genuinely and authentically present with our emotions. This involves practicing deep listening, holding space for oneself and others, and peeling away superficial layers to reveal deeper truths. By understanding and working through the different layers of the emotional body, we can find a more authentic and powerful way of living. 

Key takeaways from this episode:
- [02:15] The Role of Vulnerability in Power
- [03:18] Holding Space and Deep Listening
- [07:12] Rewiring Your Association with Power
- [10:58] The Importance of Self-Responsibility
- [16:35] Embracing Discomfort for True Growth
- [24:09] Living Authentically and Facing Fear
- [31:41] Conclusion and Final Thoughts

Quotes from Episode:

"Power without vulnerability really goes into shadow and often turns into aggression and power over.

"Imagine what your life would look like if your expression was focused on truth and trusting truth, rather than on how others are going to react."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today's episode, Raven breaks down self-will, willpower, and the unconscious conditioning that shapes how we think and act. She opens up about her own journey of peeling back the layers of conditioning inherited from her parents and how she's learnt to connect with her true self.

This episode is like a roadmap for figuring out the difference between willpower and self-will, discovering your true 'why,' and making changes that really reflect who you are at your core. Raven explains that true self-will isn't about force or control—it's about aligning with your deepest truths and by understanding and working through the conditioning we've inherited, we can find a more authentic and empowered way to live.

Key takeaways from this episode:
- Understanding Unconscious Conditioning
- Willpower vs. Self-Will
- Connecting to Your 'Why'
- Personal Growth and Change
- Navigating Relationships and Self-Expression
- Daily Practices for Self-Discovery

Quotes from Episode:
"Any change that's not making you more of who you are is not a change that you want to make."

"Whatever you see, whatever you can believe can actualize. People have done way more miraculous things than expand into a space of 'I can live a really relaxed life and prioritize myself'."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode of the Love, Sex, and Freedom podcast, Raven explores the heart chakra, also known as Anahata, and how this energy center can be tapped into as a source of love for oneself and others, as well as compassion, empathy, and forgiveness. Raven guides us on how to awaken and release the heart space, a vital step toward reclaiming our true personal power and experiencing profound freedom.

The teachings in this episode provide practical steps to seamlessly weave these practices into our daily lives, cultivating a deeper connection with our innermost selves and enhancing our overall well-being. By embracing these tantric practices, we can dissolve emotional blockages, open ourselves to new possibilities, and fully embrace our authentic, divine selves.

Key takeaways from this episode:
- [00:28] Understanding the Heart Chakra and Living as Love
- [02:06] The Role of Shame in Relationships
- [02:25] Personal Reflections and Parenting Lessons
- [03:29] Navigating Communication and Shame in Relationships
- [09:13] Practical Exercise: Embracing Shame

Quotes from Episode:
 “The heart chakra, Anahata, is not just about love for others; it’s about cultivating compassion, empathy, and forgiveness for ourselves."

"When we lead with love, we create a ripple effect that touches everyone around us."

Links from Episode:

• Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
• Embodied Awakening Academy: https://embodiedawakeningacademy.com
• Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Have you ever wondered how to balance the masculine and feminine energies within your relationship? Or how to navigate the complexities of shame and communication with your partner? In this episode, which features a snippet from a recent Living Tantra retreat, Chantelle answers these questions and explores how we can foster deeper connections with ourselves and those closest to us. 

She shares examples of how she and Matisse improved their communication and maintained polarity in their relationship by stopping shame from creating a divide between them.  By understanding and honouring each other's strengths and mastering the art of holding space without judgment, we can all create more loving and fulfilling relationships.

Key takeaways from this episode:
- [00:28]  Navigating Relationship Conflicts
- [01:18]  Healthy Masculine and Communication
- [04:05]  Understanding Triggers and Childhood Influences
- [05:31]  Embracing Partner's Strengths
- [07:48]  Maintaining Polarity in Relationships
- [10:59]  Trust and Surrender in Relationships

Quotes from Episode:
"The most important thing is that you both have an intention and a capacity to come back to love."

"Cultivating your own healthy masculine energy is about holding space for your own emotional body without judgment."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Today's episode features a recent Instagram Live between Chantelle and Tara, where they discuss the intricate web of limiting beliefs surrounding money, wealth, and abundance. They explore how our spiritual practices can integrate with our financial lives to create a harmonious balance that nourishes both our souls and our bank accounts. 

Chantelle shares her transition from a life of frugality to one of abundance, emphasizing the importance of honoring the feminine desire for beauty, comfort, and richness. Also, Tara reflects on her upbringing, which was marked by conflicting parental influences on money, and how she reconciled these through spiritual practice and embraced the flow of abundance. 

Together, they highlight the significance of recognizing and reshaping our unconscious beliefs about money, stressing that it is not merely a material necessity but a powerful energy that can lead to profound personal growth and fulfillment. By tapping into our inner wisdom, we can shift our mindset from scarcity to abundance, from fear to trust, and from limitation to infinite possibility.

Key takeaways from this episode:
- [06:30] Raven's Story: Overcoming Dual Parental Influences
- [10:01] The Power of Mentorship
- [13:00] Identifying and Releasing Limiting Beliefs
- [17:00] Embracing Abundance and Luxury
- [21:30] Manifesting Financial Freedom
- [25:00] The Role of Gratitude and Generosity

Quotes from the Episode:
- "The more money I spend on what truly nourishes me, the more money that comes to me."
- "Manifesting from a place of needing security is different from manifesting from a place of expansion and joy."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ 
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

We can’t have power without a foundation.  It’s like having a tree without roots.  What would happen if a thunderstorm hit a tree with no roots?  It would topple over.  We need the stillness and strength of roots (inner masculine) to support the blossoming and fruiting of our gifts (inner feminine), which is our true power.  To strengthen our roots and obtain our gifts of power, we need to develop our own inner union, rather than depending on our outer union or circumstances to complete us.  

In this episode, discover:

—Letting go who you think you ‘should’ be and discovering your Self
—Elements for deepening your roots to hold more power 
—How to claim back power in relationships by returning missing pieces of yourself
—The difference between ‘falling in love’ and ‘rising in love’
—How relationships are a mirror to see ourselves
—How to avoid unconscious wounds playing out your relationships

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

Join us for today's episode as Raven explores the importance of vertical masculine energy, which provides the necessary stillness and meditational awareness for true inner peace, as opposed to the more commonly understood horizontal masculine energy that is action-oriented.

Raven explains the consequences of imbalances in these energies, such as the societal misunderstanding of masculine energy leading to burnout and emotional detachment in men, and excessive emotionality or chaos in women. Raven shares examples of how these imbalances manifest in relationships and personal well-being and speaks to the importance of both energies coexisting within us to achieve wholeness and true inner peace.


Key takeaways from this episode:
- [01:47] The Importance of Vertical Masculine Energy
- [02:40] Balancing Masculine and Feminine Energies
- [03:56] Healthy Masculine and Feminine Dynamics
- [04:57] The Role of Masculine Energy in Relationships
- [07:46] Masculine Energy and Motherhood
- [09:10] Invisible Partnerships in Relationships


Quotes from the Episode:
"Without the vertical masculine, you’re always going to be searching outside of yourself for a savior, an enemy, happiness, fulfillment."

"We need this coexistence of energies because if you’re in the expression of balance, you’re not going to be very attractive to the opposite sex since you’re not polarized in one energy." 


Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Welcome to the Love, Sex, and Freedom podcast, in this episode, we explore the nuances of authentic expression and discovering your soul’s purpose. Raven guides us through the importance of connecting our breath with sound, creating a deeper, more authentic experience of pleasure and presence. She emphasizes the significance of understanding our triggers and reflections, offering a path to align with our true purpose by clearing internal resistances and embracing our unique gifts.

As you listen, contemplate what brings the most meaning to your life. Raven invites us to question: “If you were going to die in two years, what would you be expressing as a soul?” She encourages us to look beyond societal conditioning and external validations, to feel into what genuinely ignites our passion and joy. Whether it’s creating art, nurturing a family, or exploring the world, your purpose is intertwined with what feels most meaningful to you.

Key takeaways from this episode:
- [00:34] Exploring Authentic Expression Through Sound
- [03:25] Understanding Purpose and Authenticity
- [06:56] Navigating Triggers and Relationships
- [11:27] Embracing Challenges and Meaning in Life
- [17:47] Aligning with Your True Essence

Quotes:

"It’s not your power that you’re afraid of. It’s the death of your identity that you’re afraid of and everything that you identify with.”

"What’s your unique flame? What’s your unique essence? And do you have the courage to follow that no matter what?”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Welcome to the Love, Sex, and Freedom podcast!  Today's episode comes from a recent Instagram Live where Raven and Tara discussed the emotional journey of navigating breakups. They both open up about their personal experiences, offering heartfelt guidance on how to truly feel every stage of the grieving process. From the initial shock and denial to the raw anger and deep sadness, they remind us of the importance of embracing every emotion fully. 

As you listen, take a moment to reflect on your own experiences with breakups. How have they helped you grow and deepen your connection to yourself? Raven poses a powerful question: “What if we approached our grief with the same openness and reverence as our moments of bliss?” She encourages us to see breakups not as failures, but as opportunities for profound personal awakening and growth. Whether you’re experiencing a recent breakup or reflecting on past relationships, this episode provides the support and insights you need to navigate the tender terrain of your heart.

Key takeaways from this episode:

- [01:56] Understanding the Grieving Process

- [04:12] The Importance of Silence After a Breakup

- [23:20] Staying Friends and Letting Go

- [29:49] Embracing Relationship Challenges

- [33:40] Navigating the Friend Zone

- [36:51] Manifesting Joyful Relationships

- [42:47] Embracing Pain and Pleasure

Quotes: 

“Trust your intuition, trust your body. My mind was justifying and head-fucking myself, but my body was like, ‘It couldn’t open to be a yes to the relationship.’”

“When we’re transitioning out of such a deep intimate relationship, it’s really shocking to the nervous system, to the heart, to the tenderness." 

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode, Raven explores the journey of authentic self-expression and the challenges that come with it. She begins by discussing how our ability to express ourselves is often shaped by how our parents responded to us as children. Raven asks us to reflect: “How did your parents react to your truth, your tears, your vulnerability?” These questions help uncover the roots of our fears and how they influence our adult lives, often holding us back from being fully expressive.

As the conversation unfolds, Raven shares her own struggles with vulnerability, especially in relationships. She highlights the importance of not holding back and addressing the “elephant in the room.” Raven asks, “What would happen if you expressed your true feelings in the moment, without fear?” She encourages us to embrace the power of being fully seen and heard, reminding us that true freedom comes from expressing our deepest selves, even when it feels uncomfortable.

Key takeaways from this episode:
- [02:00] Impact of Parental Responses on Expression
- [09:04] Releasing Fears Through Breath and Sound
- [10:36] Connecting Current Fears to Childhood Beliefs
- [16:19] The Importance of Difficult Conversations
- [25:31] The Role of Vulnerability in Relationships
- [30:11] Techniques for Authentic Expression

Quotes
“Authentic expression, free from the constraints of the mind, is the most potent way to connect with our inner truth and with others.”

“True freedom and authenticity arise from embracing and expressing our deepest selves, no matter how uncomfortable it might feel.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In today’s episode, we feature a recent Instagram Live recording where Raven and Tara explore the transformative energy of the Lionsgate Portal. With the energies of the star Sirius, the Sun, and the Earth in alignment, this moment offers a potent opportunity to shed old patterns and birth new, more aligned ways of being. Raven’s profound insights into how we can step through these universal portals—whether astrological or personal—are both grounding and expansive, reminding us that true change comes not just from intellectual understanding but from deeply embodied practices.

As you listen, you’ll be invited to reflect on the patterns in your life that are no longer serving you, especially those inherited from your lineage. How have these patterns shaped your life? And are you ready to let them go? Through guided breathwork, visualization, and the ceremonial invocation of energies, Raven and Tara create a sacred space where you can safely explore these questions and begin to release what no longer serves you.

Key takeaways from this episode:
- [02:00] Embracing Change and Letting Go of Patterns
- [04:39] Entering the Ceremonial Space
- [05:31] Guided Breathing and Visualization
- [12:08] Releasing Old Beliefs and Patterns
- [27:58] Invoking New Energies and Intentions
- [32:03] Commitment to Personal Transformation

Quotes:
“Feel the courage of a lion and the innocence of a child as you release what no longer serves you.”

“Shift your allegiance from the mind to the body; it’s through this alignment that true liberation is found.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

In this episode, Raven discusses the essence of devotion and the profound journey to transcend the illusion of separation. She invites us to reconnect with sacred practices that lead to a state of oneness with consciousness, reminding us true devotion is found in remembering our divine nature. Raven guides us through the subtle realms of reality, exploring practices like mantra, yantra meditation, and deity worship—not merely as routines, but as sacred pathways that lead us beyond the mind’s distractions and into the profound spaciousness of being.

We are encouraged to reflect deeply on our own spiritual practices. How can we surrender to the mystery of life without the need to control it? Can we find joy in our sadhana, not as a means to an end, but as a loving devotion to our true selves? Raven challenges us to embrace the spiritual journey, not for the sake of achievement, but for the pure love of remembering who we truly are—divine beings immersed in the bliss of unity.


Key takeaways from this episode:
- [00:29] Understanding Tantra and Devotion
- [02:26] Practices for Transcendence
- [06:46] Experiencing Divine Connection
- [08:14] Exploring Duality and Oneness
- [09:26] Living in a State of Surrender
- [13:33] Daily Devotion and High-Frequency Living


Quotes:
“Living Tantra is a path of devotion, devoted to remembering that separation is an illusion.”

“Lovemaking is a meditation when we bring awareness to it, merging duality to go beyond it.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

In this episode of Love, Sex, and Freedom, Raven and Tara delve into the deeply transformative practice of embodied manifestation. They invite us to step beyond surface-level affirmations and vision boards and move into a fully embodied experience where manifestation isn’t just about thinking the right thoughts but becoming the person who already holds and lives their desires.

Raven offers a profound perspective on the connection between the nervous system and our ability to manifest. She explains that without addressing the unconscious beliefs held in the body, no amount of positive thinking will bring lasting change. Instead, she shares the power of combining thoughts with a deep somatic understanding—allowing the body to release past tensions and fully feel into the reality of what we desire. Whether it’s attracting love, financial abundance, or peace, Raven invites us to not only visualize but to embody the person who naturally attracts these experiences. 

Key takeaways from this episode:
- [02:04] The Tantric Approach to Manifestation
- [04:30] Combining Positive Affirmations with Felt Sense
- [10:15] Guided Practice for Manifestation
- [36:26] Manifesting Relationships
- [36:35] Manifesting Wealth
- [55:30] Slowing Down and Embracing Spaciousness

Quotes:
“Manifestation isn’t just about thinking the right thoughts, it’s about becoming the person who naturally attracts what you desire.”

"It wasn’t until I embraced the tantric approach and understood the role of the nervous system that I truly started manifesting the life I wanted.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

In this transformative episode, Raven takes us on a personal journey of discovering the power of surrender and trust in the face of life’s uncertainties. She shares a pivotal moment in her life when she left behind a well-paying job, stepping into the unknown world of Tantra despite the many doubts and fears that filled her mind. Raven recalls the intuitive pull that led her to a deeper calling, a calling that eventually became her life’s work. From hesitant beginnings to trusting the synchronicities of life, Raven illustrates how surrendering to the heart can lead to an expansive and fulfilling path, even when logic seems to disagree.

Raven’s experiences highlight the inner conflict many of us feel when navigating between the familiar and the unknown. “Why do I want the house?” she asks, reflecting on her conditioned beliefs about security and happiness. As she let go of societal expectations and leaned into her intuitive guidance, life gifted her with unimaginable synchronicities and abundance. Her story begs the question: What is holding you back from fully trusting in your heart’s desires? Can you let go of the fear of scarcity or failure, and instead, open yourself to the vast possibilities that life has to offer?

Key takeaways from this episode:
- [00:29] Embracing the Unknown: Beyond Logic and Comfort Zones
- [01:02] Discovering Tantra and the Path to Healing
- [04:16] The Leap of Faith: From Corporate to Tantra
- [09:43] Challenges and Rewards of Following the Heart
- [12:58] Navigating Relationships and Personal Growth
- [21:25] Daily Practices for Spiritual Awakening

Quotes:
“I’ve learned through following my heart and surrendering to something greater than the mind that everything always works out in the most synchronistic, unbelievable ways.”

“If your why isn’t for happiness, then it’s not worth it.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

In this episode of the Love, Sex, and Freedom podcast, Raven invites listeners into her personal journey with Tantra, revealing how it transformed her life. Growing up with a mystic father, Raven always had a curiosity about the divine and the full potential of the human experience. However, it wasn’t until she stepped into her first Tantra retreat that the teachings resonated deeply, bringing together everything she had felt but could never fully articulate. She explains how Tantra opened her to embrace all of life, including her desires and emotions, as divine expressions, shedding the shame that had once kept her from living fully.

Raven challenges the common misconceptions of Tantra, which often focus solely on sexuality. She explores the deeper essence of the practice, where the real power lies in embracing presence, aliveness, and embodiment in every moment. From meditative practices to the sacred energy of Kundalini, she asks: What does it mean to live fully awake, honoring both the body and spirit? How can we embrace the fullness of our desires without shame? With these questions, Raven encourages us to dive deeper into our own transformative journeys, where freedom and true empowerment await.

Key takeaways from this episode:
- [06:32] Foundations of Tantric Practice
- [07:43] Meditation as the Gateway to Full Presence in Tantra
- [12:39] Walking the Path with Integrity
- [18:24] Opening the Heart
- [19:54] The Power of Authentic Expression
- [21:05] Awakening Kundalini


Quotes:
“Tantra isn’t just about sexuality; it’s about living fully alive in every moment, embracing the divine in all aspects of life.”

“The journey of Kundalini rising is about awakening to your true power, feeling the life force within you, and allowing it to guide you into deeper alignment with the divine.”


Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

For today's episode, we feature a recent interview between Raven and Sascha Haert, a Human Behaviors Expert and Love & Dating Coach. Their conversation sheds light on the essence of presence, sensuality, and how to cultivate deeper connections, both within ourselves and with others.

Together, they reflect on how society's conditioning around sex and relationships often leads to dissatisfaction and disconnection. Sascha and Raven share personal anecdotes, offering insights into how individuals, especially men, can tap into their sensitivity, be fully present, and break free from the goal-oriented mindset that permeates modern intimacy. 

They explore how embracing these sacred principles can transform not just the bedroom, but all aspects of life. How can we bring more awareness into our intimate lives? What does it truly mean to be present with a partner? These are some of the questions that linger long after the episode ends.

Key takeaways from this episode:
- [01:01] The Importance of Open Conversations About Sexuality
- [04:26] Understanding Tantra and Sacred Sexuality
- [11:28] The Role of Presence in Intimacy and Relationships
- [37.10] Women’s Needs in Sexual Relationships
- [43.02] Taking Responsibility for Bad Sex and Creating Better Intimacy

Quotes:
"Sexuality is just another beautiful part of life. It creates the most beautiful thing on the planet, a baby. So why do we keep it behind closed doors?"

"Presence is the key to everything—whether it’s communication, being orgasmic, or being fully alive. When we’re not present, we’re missing the beauty of connection."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

When you forget who you are, bring your attention to your heart and remember. You are Love. The mind forgets this and creates separation; it can make you feel fearful, small, isolated. But it’s not who you are! You are Love and that love is always here. In this Love, you can rest, feel your power, your connection to everything. Nothing is to be feared. Let go and let this part of you wake up as you receive this transmission from Chantelle.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

Today, Raven invites us to explore the powerful connection between mind and body and how traditional mindset practices often fall short of fostering true inner peace and transformation. She shares her personal journey, emphasizing how embodiment practices have allowed her to feel safe in her body for the first time, even after years of engaging in mental reprogramming and affirmations. Through this lens, Raven encourages us to dive beneath the surface of our thoughts, likening the mind to the waves of the ocean—always changing but never touching the stillness and depth below.

Raven challenges us to question how our conditioning and life experiences have shaped our beliefs, particularly those that don’t serve them. “Why,” she asks, “do we remain anxious or stuck, even when we’ve worked on our mindset?” She offers a fresh perspective: instead of merely attempting to rewrite negative thoughts, what if we took those beliefs into the body and discovered where they live? How might your life change if you could access the wisdom buried deep within your unconscious? Would you be willing to explore that dark, mysterious void and trust what you find?

Key Takeaways from this Episode:
- [01:16] Mindset vs. Embodiment Work
- [02:47] Exploring Beliefs and the Body
- [08:15] Understanding Nervous System Responses
- [10:16] Embracing the Darkness Within
- [13:27] Practical Exercises for Deep Healing

Quotes:
“Trust your body. Trust the darkness within you—it’s not bad or good, it’s where true life springs from.”

“You are more than your nervous system reactions. There is a greater wisdom inside you that will evolve you beyond your conditioning.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

In this deeply intimate episode of the Love, Sex, and Freedom Podcast, Tara welcomes her beloved Shiva Rajaya, a renowned tantric coach and creator of Vital Coaching. Together, they dive into the essence of tantric relationship magic, weaving in the sacred practices that have brought their union into a space of profound harmony, intimacy, and expansion. With over 30 years of spiritual exploration and 20 years dedicated to tantra, Shiva shares how the ancient wisdom of tantra permeates all areas of life—mind, body, spirit, and soul.

As they speak, Tara and Shiva reveal the alchemical power of their relationship, a journey grounded in mysticism and magic. They reflect on their time apart and how their devotion to growth, shadow work, and emotional mastery allowed them to reunite on a deeper level. Together, they’ve created a union that honors both the individual path and the shared connection, expanding their capacity for love, joy, and presence.

Are you longing to bring more sacredness into your relationship? Curious about how tantra can transform your connection into a space of deeper intimacy and growth? Join Tara and Shiva as they invite you into their sacred world, sharing how these powerful tantric practices can ignite your own journey of awakening in love and life.

Key takeaways from this episode:
- [04:05] Understanding Tantric Relationship Magic
- [14:59] Creating Magnetism in Relationships
- [23:35] Mastering Conscious Listening
- [32:35] Creating Safety Through Conscious Listening
- [40:30] Prioritizing Pleasure in Relationships
- [48:06] Balancing Work, Children, and Relationship

Quotes:
“In our relationship, we’re not just two individuals coming together; we’re calling in a sacred spirit—the spirit of Tantra—to guide our union and expand our reality.”

“Emotional maturity is the foundation of true intimacy. When we can hold our own emotional body, we create space for deeper connection without losing ourselves in the process.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com

In today’s episode of Love, Sex, and Freedom, Raven and Tara guide us on a journey through Tantra as a pathway to release trauma and return to our true essence. Raven shares from her own experience, revealing how her previous analytical approach to healing shifted profoundly when she embraced Tantra. Through this practice, she learned to surrender the need for mental explanations, instead allowing stuck energy to release naturally. “Tantra invites us to feel fully and trust the body’s wisdom to heal,” she explains. Rather than dissecting the past, Tantra calls us to honor and release the emotions that arise—fear, anger, sadness—letting them flow without resistance.

Raven invites us to explore practices such as deep breathing, shaking, and self-compassion as ways to reconnect with ourselves, free from judgment or analysis. With a gentle prompt, she asks, “What am I feeling now?” as a key to open the door to inner healing. For those who feel burdened by past pain or crave true emotional liberation, this episode serves as a powerful call to come home to oneself, embracing the body’s natural wisdom to release and restore wholeness.

Key takeaways from this episode:
- [01:10] Understanding Tantra and Trauma
- [02:45] Primal Triggers and Personal Unconscious
- [04:32] Validating and Processing Emotions
- [24:29] The Importance of Daily Practice
- [30:47] The Power of Sexual Energy in Healing
- [39:11] Trust and Tantra in Relationships
- [42:41] Tantra Techniques for Trauma Release

Quotes:
“Every trigger is a doorway into liberation… to truly free ourselves, we must feel what’s here now, without judgment or resistance.”

“In Tantra, we’re not trying to pinpoint past experiences; instead, it’s about going into the body and allowing stuck energy to release naturally.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal

In this episode of The Love, Sex, and Freedom Podcast, Raven invites you into a transformative journey of release and renewal. Through ancient tantric practices and modern embodiment techniques, she guides us to shed the layers of stored tension and trauma, making space for the deep, authentic stillness that lies beneath. Informed by the teachings of Osho, Raven encourages listeners to fully engage the body’s energy through intentional movement, allowing us to meet our own adrenaline and feel its release. As she explains, this embodied practice creates a path for the mind to let go of its grip, leading to a state of profound peace and presence.

Have you ever felt weighed down by an unrelenting mental chatter, longing to be free and fully alive? Raven asks us to turn inward and reconnect with our bodies’ natural rhythms, to embrace all that arises without judgment, and to let our own energy flow uninhibited. She prompts us to ask: How would it feel to meet our deepest emotions without turning away? What might we uncover if we approached ourselves with curiosity instead of control? This episode is an invitation to embody every part of yourself, opening to pleasure, release, and a renewed sense of wholeness. Join us on this journey back to your true, vibrant nature.

Key takeaways from this episode:
- [00:20] Understanding Parasympathetic and Sympathetic States
- [01:37] Osho's Dynamic Meditations
- [03:39] The Importance of Shaking
- [04:38] Addictions and Trauma
- [12:57] The Practice of Tantra
- [19:30] Embracing Addictions and Finding New Solutions

Quotes:
“You can talk about your trauma till the cows come home, but you’ll never open fully into pleasure until you begin to release it from the cells of your body.”

 “What if lovemaking was a dance of slow embrace and deep connection, not just a goal to release tension?”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal

Are you yearning to uncover the hidden depths of your soul? To find that spark that ignites your entire being?

 In this episode of the Love, Sex, and Freedom podcast, Tara Meegan together with Aaron Kleinerman share profound wisdom from a recent LTR retreat. Their words will stir something deep within you, awakening a longing for purpose and authenticity you may have forgotten. 

They discuss:
  • Finding your authentic path
  • Recognizing signs from the universe
  • Overcoming self-doubt and fear
  • Embracing joy as a compass
  • Connecting with your higher purpose
  • Trusting your inner guidance
  • Taking courageous steps towards your dreams
  • Cultivating a deeper connection with spirit
  • Transforming obstacles into opportunities for growth

This episode is a must-listen for anyone feeling lost, stuck, or yearning for more meaning in life. Aaron’s compassionate approach and practical advice will empower you to step into your true power.

Ready to embark on your own transformative journey? Join us at our next LTR retreat and discover the extraordinary potential within you. 
Don’t let another day pass without heeding your soul’s calling. 

Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/
Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/

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In this episode, Tara and Aaron share powerful insights from the Living Tantra Retreat in Bali, focusing on one of its core teachings: staying present with your emotions rather than avoiding them. They guide you through practices that cultivate this essential skill.

You are invited to reflect on your own patterns of avoidance—whether it’s picking up your phone, turning to food or alcohol, or simply numbing out—and explore mindful ways to interrupt these habits.

Key takeaways from this episode:

• The Power of Presence
• Reparenting Yourself
• Releasing Stored Emotions
• Creating Space for Transformation
• Breaking Patterns
  
  

The episode emphasizes the importance of reparenting yourself by creating inner safety when facing difficult emotions. By pausing, breathing deeply, and validating what you feel without judgment, you can begin to release stored pain from your nervous system.

Quotes from the episode:
“Every trigger is a doorway into liberation… to truly free ourselves, we must feel what’s here now, without judgment or resistance.”

“Tantra isn’t just about sexuality; it’s about living fully alive in every moment, embracing the divine in all aspects of life.”

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Ready to embark on your own transformative journey?
Join us at our next Living Tantra Retreat and discover the extraordinary potential within you.
Don’t let another day pass without heeding your soul’s calling.

Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/
Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/

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Find out more about our courses: www.embodiedawakeningacademy.com

What’s the difference between a co-dependent relationship and a relationship between awakened individuals? Explore the role of chemisty, unconscious emotional needs, alluring drama, ‘completing’ or ‘resonant’ partnership, falling in love vs. rising in love, and the role of the inner masculine and feminine. Find out how to identify which kind of relationship you’re in and how to start or cultivate empowering, expansive and inter-dependent relationships.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1

Shadow work isn’t just a concept—it’s the gateway to your deepest transformation. In this excerpt from the Living Tantra Retreat in Bali, we dive into the unconscious parts of ourselves that Carl Jung called “the shadow.” These hidden aspects often sabotage our lives, relationships, and inner peace, but what if they’re actually our greatest teachers?

Through breath, sound, and movement, you’ll learn how to face these shadows head-on, uncovering the jewels they hold for your personal growth. From the victim and control freak to the wounded child and sabotager, we all carry shadows that whisper in our ears and hold us back. But ignoring them is like trying to keep a beach ball underwater—it’ll only smack you in the face harder.

This episode explores:
     • Why shadow work is the quickest path to lasting transformation
     • How suppressed parts of yourself can become allies instead of enemies
     • The key question most people forget to ask their shadows: What do you need?
     • Why embodiment—not just cognitive understanding—is essential for true change

If you’re ready to stop playing small and step into your power, this is your invitation. Join us at the next Living Tantra Retreat in Bali to experience these life-changing practices firsthand. It’s time to confront what’s holding you back and ignite the fire of transformation within. Are you ready?

Quotes from this episode:

"Shadow work is by far my favorite work out of all of this body of work, because it’s the quickest path to transformation, to that metamorphosis, and out the other side of this, through the unconscious, you actually see that these shadows are our greatest teachers and are there with these jewels for us, our allies.”

“The key piece that most people don’t do around shadows is asking that shadow: What is it that you need? What do you want? Because I keep trying to push you away, and you keep knocking at my door—clearly you’re trying to tell me something.”

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Ready to embark on your own transformative journey
Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/
Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/

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Tantra isn’t just a practice—it’s a profound invitation to reclaim your aliveness.

In this excerpt from "Tantra Unveiled - Masterclass", Tara and Raven explore the ancient wisdom of Tantra, a path that dissolves the barriers between mind, body, and spirit. Often misunderstood as being solely about sexuality, Tantra is a sacred tradition that invites you to embrace every part of your human experience—joy, pain, desire, and grief—without judgment. It’s not about fixing yourself or striving for perfection; it’s about rediscovering the innate wholeness and vitality that already exists within you.

Through breath, movement, and connection, Tantra teaches us how to fully inhabit our bodies and emotions. It invites us to let go of societal conditioning that numbs us and suppresses our natural instincts. Imagine a life where pleasure and pain coexist harmoniously, where your sexuality becomes a source of healing rather than shame, and where every moment is an opportunity to feel deeply alive. Tantra asks one radical question: Can you fully be yourself?

This episode explores:

• Why Tantra is the key to unlocking deep healing and emotional freedom
• How embracing your emotions leads to profound transformation
• The power of slowing down and reconnecting with your body’s wisdom
• Why sexuality is not separate from spirituality but a potent tool for awakening

If you’re ready to break free from numbness, shame, or disconnection—and step into a life of vitality and authenticity—this is your invitation. Join us at the next Tantra retreat or dive deeper into this sacred practice. It’s time to ignite your inner fire and live fully alive. Are you ready?

 Quotes from this episode:
"Tantra isn’t about trying to be anything—it’s about riding the waves of aliveness. The end of all trying is the beginning of true freedom."

"Trauma doesn’t live in the mind; it lives in the body. When we allow our emotions to move freely, we release what isn’t love and invite pleasure into our lives."

Ready to embark on your own transformative journey?
Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/
Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/

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In Tantra, finding your purpose in the world is about finding what turns you on. What’s your passion? Live your truth so there’s no separation between who you are and how you work. We’re told that to feel safe, we need the usual things like a 9-5 job. What would it be like to have so much faith in Spirit and our Human Spirit so that you can do what you love and earn money doing it? In this episode, find what is your authentic expression in the world when you empty out and allow Love to flow through you. Learn about the balance between masculine (focus and action) and feminine (sensuality and flow) in the work you do. Gather courage to take the jump and live—and work!—as who you really are in this world. It’s time.

Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1