Loud Mouth Lisa: Confident AF Sales, Bold Marketing, and Effortless Client Attraction for Heart-Led Coaches & Fempreneurs (Lisa Villani)

Hey pregnant mama! Are you craving a natural, calm, low-intervention birth?  In this episode, I share the first of my Top 5 interventions to decline if you want a natural hospital birth. 

I outline why this one is so important, how to practice saying "NO," and exactly what you can expect from this short, but info-packed 5-part series. 

Are you a first-time pregnant mother struggling to navigate the medical monster and protect your pregnancy peace? Then you are one of us. Or maybe you’re a seasoned mama fighting for a redemptive birth? This podcast is hands down for you too.

Get ready for some science with a side of sass. In my easy-to-digest episodes, I’ll break down your options and rights, and give you the real strategies that I used to advocate fiercely for an empowered pregnancy and birth experience.

This is your pregnancy on your terms!

Press play so you can start planning for the birth of your dreams.

Check out this episode's blog post at www.empoweredbirthcoaching.com/blog or follow along over on Instagram @empoweredbirthcoaching

Ready to take charge of your pregnancy, crush the daunting to-do list, and prepare on ALL levels for the birth you deserve? Then let me be your coach. Click here to join the waitlist for Empowered Birth Academy.

If this episode empowers you, I would love it if you could leave us a rating and a review on Apple podcasts, Spotify, or wherever you're listening. Once you review the show, take a screenshot and upload it here.  You'll be entered to win a one-on-one virtual coaching session with yours truly.

Every "like" and review makes a huge difference! It not only helps the podcast grow, but it also reaches more amazing women who want to trust their bodies and intuition. You're helping to build a powerful community!

Join this movement of badass mamas who are learning their rights, exploring their options, and creating the motherhood they want- unapologetically. 

Hit subscribe, and tune in to The Empowered Pregnancy Podcast with me, Lisa Villani 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

In today's episode, I call out IV Fluids for what they really are- unnecessary!  I walk you through the numerous downfalls to this pesky intervention, and I outline some key strategies to help you navigate declining IV fluids in the hospital.

Feeling overwhelmed by an avalanche of advice?  Wish someone would spell out all of your options, and not just the routine ones? You're not alone. 

I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. 

On my show, we question the status quo, geek out on some research, and keep it real with the unfiltered truth. 

Subscribe to the show and leave a rating and a review so we can empower more pregnant women with evidence-based birth information and choices. Upload a screen shot of your review here and get automatically entered to win a free 1:1 coaching session with your personal pregnancy coach (that's me!).  

Looking for more tips? Join my FREE training "3 Game-changing Things I Wish I had Known Before Birth."

Oh ya, and if you're not feeling great these days, grab a copy of my free "Morning Sickness Survival Guide" here.   

It's never too early and never too late to take charge of your pregnancy and make your dream birth a reality! Sign up for my 6-week program, Empowered Birth Academy and avoid the traumatic birth depicted in the movies 😫.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are Weekly Cervical Checks Really Necessary?
This episode gets real about the routine use of weekly cervical checks in pregnancy. I dive into the science (or lack thereof) behind these exams, exploring:

• The supposed benefits (spoiler alert: they're questionable)
• What research actually says (think "meh")
• Potential downsides, including discomfort and infection risk
• Why your body is the ultimate birth guide

PLUS: Learn empowering alternatives to cervical checks and how to confidently say "no thanks" to unnecessary interventions.

This episode is for mamas who want to take charge of their birth journey and trust their inner wisdom. Tune in and discover a more informed and empowered approach to pregnancy!

More questions about pelvic exams and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Want more practical tips on how to achieve a natural, low-intervention birth? Grab my weekly newsletter- no spam just tons of facts. Sign up here.

If you're loving this content, it would mean EVERYTHING to me if you would hit the Subscribe button right now, and leave me a rating and a review. This quick submission will enter you to win a 1:1 virtual coaching call with yours truly ($127 value) for free. Just upload a screenshot of your review here!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Continuous Fetal Monitoring, #4 in my series, My Top 5 Interventions to Decline in a Hospital for a Natural Birth. In this episode I break down the two main approaches:

• Electronic Fetal Monitoring (EFM)
• Hands-on Listening

We also delve into the "why nots" of less common hands-on listening:

You'll walk away knowing how to:

• Discuss both EFM and hands-on listening with your care provider.
• Understand the risks and benefits of each method.
• Advocate for your preferences, especially if you have a low-risk pregnancy.

More questions about your options when it comes to monitoring baby's heart rate and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Want more practical tips on how to achieve a natural, low-intervention birth? Grab my weekly newsletter- no spam just tons of facts. Sign up here.

If you're loving this content, it would mean EVERYTHING to me if you would hit the Subscribe button right now, and leave me a rating and a review. This quick submission will enter you to win a 1:1 virtual coaching call with yours truly ($127 value) for free. Just upload a screenshot of your review here!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Forget fear, mama! This episode of Empowered Pregnancy Podcast cracks the code on birthing positions. We'll break down the science behind upright birthing (hello, gravity!), the benefits (less pain), and the reality check (hospital routines vs. listening to your body).

You'll learn why informed mamas are strong mamas, and how to advocate for the birthing position that makes YOU feel empowered, epidural or not. So grab your headphones, birth boss, and get ready to OWN your birth!

Are you ready to take charge of your pregnancy, but you're not sure where to start? I've got you covered. DM me EMPOWERED on Instagram and let's bring your birth vision to life- FAST!

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Here's to completely rethinking your baby registry!
Hey mama! Lisa Villani here, your pregnancy coach on a mission to help you rock your pregnancy and birth with fierce confidence.

This episode is for all you soon-to-be moms who are diving headfirst into baby registry world. While checking off those car seats and cribs feels important, there's something even more crucial to consider: your postpartum well-being. ‍♀️

Incoming scary reality: many of us experience a "crash and burn" after birth. The focus is often on the perfect nursery, but what about support for YOU in those first precious weeks?

This week I get SUPER vulnerable about what I went through in the 4th trimester...and beyond. I'm literally laying it all on the line for you..

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

Feeling overwhelmed by your registry? Let's chat! I can help you audit your existing list or start fresh, focusing on what truly matters for a smooth postpartum transition.

Visit www.empoweredbirthcoaching.com/registry for more info and to finally check "registry" off your to-do list!

And hey, mamas, spread the word! If you're passionate about empowered birth and taking charge of your pregnancy experience, leave a review for the Empowered Pregnancy Podcast. You can upload it here to enter to win a free 1:1 virtual coaching session. 

It helps me reach more amazing mamas like you!

Don't forget to subscribe so you never miss an episode packed with juicy pregnancy and birth knowledge.

(If you're struggling with leaving a review, here are some instructions for all of you Apple podcast listeners ;)

XO, Lisa

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

This killer interview with Kelly Cox is a must-listen! We dive into the age-old practice of human milk sharing, with a modern-day twist. You'll learn about the incredible origin story and the selfless, heart-led work of cancer survivor, mental-health therapist, and prenatal yoga guru, Kelly Cox (she's a powerhouse!).

We'll explore how informal, peer-to-peer milk sharing is a timeless tradition dating back thousands of years and how it has played a vital role in raising our babies. We'll acknowledge the challenges of breastfeeding and the importance of making breastmilk accessible to all. We'll even discuss how milk sharing can support vulnerable babies during emergencies like pandemics and natural disasters.

Join us as we explore this complex yet powerful way to nourish future generations. Check out Share The Drop's blog- it's one of my faves!

Visit the website www.sharethedrop.com
Donate to Feed It Forward
Follow on Instagram

If this interview has you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

This episode of the Empowered Pregnancy Podcast brings to light the many benefits of optimal cord clamping, a practice that allows extra blood to flow from the placenta to your baby before cutting the umbilical cord.

What You'll Learn:

• The benefits of optimal cord clamping for babies
• How early cord clamping became standard practice 
• Addressing concerns about jaundice and delayed clamping
• Strategies for advocating for optimal cord clamping in your birth plan
• The importance of staying up-to-date on evidence-based practices and not relying solely on routine procedures

This episode empowers you to make informed decisions about your birth experience.

More questions about delayed cord clamping and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Are you ready to take charge of your pregnancy, but you're not sure where to start? I've got you covered. DM me EMPOWERED on Instagram and let's bring your birth vision to life- FAST!

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

In this episode I challenge the traditional birth plan and introduce the concept of a "birth map." Learn how the act of creating a birth plan is the most valuable part, empowering you to gather information, clarify your preferences, and build a communication tool for a positive birthing experience.

This episode debunks the myth of the birth plan as a set-in-stone list of demands. Instead, you'll discover how to:

• Approach birth planning like research.
• Break down your non-negotiables.
• Communicate effectively with your provider.

This episode is packed with insights and inspiration, including a powerful study on choice and control in childbirth experiences. Leave feeling empowered and equipped to navigate the birth journey with confidence, flexibility, and a whole lot less stress!

More questions about writing your birth plan and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Finally, Due Dates Demystified!
 
This episode of the Empowered Birth Project tackles the question: What happens when your baby arrives after your estimated due date?

I get into the science behind due dates, revealing why they're more like "guess dates" and how pregnancy timelines can vary.

Here's what you'll learn:

• How the traditional due date calculation might not be as accurate as you think.
• The different stages of full-term pregnancy.
• Factors that can influence how long your pregnancy lasts.
• The potential risks and benefits of going past your due date.
• How to have an informed conversation with your healthcare provider about induction and your birthing preferences.
• Tips for staying calm and positive if your pregnancy extends past your guess date.

**This episode mentions stillbirth in the context of absolute risk and due dates. If you are coping with or healing from loss, my heart is with you. Text SHARE to 741741 if you need support.

You can also find support and compassion here.

Is your pregnancy to-do list a mile long and growing? Are you feeling overwhelmed at the amount you need to get done before baby arrives? I've got you covered. DM me EMPOWERED on Instagram and let's tackle those tasks- FAST!

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

The Real Raw Truth of Motherhood (And How to Thrive!)

Feeling overwhelmed and lost in the chaos of motherhood? You're not alone! This episode dives deep into the messy, beautiful reality of raising tiny humans, from the challenges of pregnancy to the whirlwind of those early years.

I'm sharing a personal, vulnerable AF story about following my intuition and the transformative experience that resulted. Join me as we explore the importance of building a supportive community and unveil an exciting new project designed to empower fierce mamas at every stage.

This episode is for you if:

• You're tired of the sugar-coated version of motherhood
• You crave real talk and honest conversations
• You're ready to embrace your dreams alongside your motherhood journey

Head over to empoweredbirthcoaching.com/circle to learn more about the exciting announcement and level up your mama game!

Share the love- send this one with a friend 🫶🏼

💖 If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

It's time to talk about the controversial and highly nuanced topic of induction! This podcast episode discusses induction of labor, a procedure to kickstart birth.

I've got the induction guru herself- childbirth educator, Vanessa, on talking about the reasons why inductions happen and the risks associated with them.

Here are the key points covered in this juicy episode:

• Why is induction done? 
• Are there risks? 
• What about informed consent? 
• What are some alternatives?
• What's the deal with the very popular 39 week induction?

Find and follow Vanessa on IG for tons of evidence-based birth info and support!

Checkout the massive Swedish study we refer to in the episode here.

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

More questions about inductions and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Empowered Pregnancy Podcast: Don't Let Age Scare You Mama!

This episode tackles the often-feared label of "Advanced Maternal Age" (AMA). I'm here to challenge the fear-mongering surrounding pregnancy over 35 and empower moms to focus on overall wellness and building a positive support system.

Here's what I get into:

• Why the term "AMA" might be more harmful than helpful.
• How age is just one piece of the pregnancy puzzle.
• The importance of healthy habits.
• Understanding risk statistics: absolute vs. relative risk.
• The link between C-sections and AMA labels.
• Why induction rates might be unnecessary for older moms.
• The benefits of a midwife-led care model for AMA pregnancies.
• Building a supportive community to navigate pregnancy and motherhood.

Ready to ditch the fear and embrace an empowered pregnancy? Join me and take charge of your journey!

*Trigger warning- mention of stillbirth, infant death and maternal death

More questions about Advanced Maternal Age (AMA) or "Geriatric pregnancy?" DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Birth mistakes happen more often than we want to admit 😝

This spicy 🌶️ episode is all about childbirth injuries and how to avoid them. 

I interview the brilliant, Gina Mundy, a childbirth attorney who knows her sh*t!

She offers invaluable advice to parents on how to have a safe birth.

She also reveals the most common mistakes that providers make in the labor and delivery unit, and they will blow 🤯 your freakin' mind!

This is a must-listen 🎧 if you plan to give birth in the hospital.

Follow Gina on IG

Check out her best-selling book, "A Parent's Guide to Childbirth"

Or visit her website for more info

If these topics get you pumped up, pretty please 🙏🏾 rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($150 value) as a thank you.

Your feedback helps spread the word to more women!

Looking for some mom best friends? Join my FREE Virtual Mama-meetup. This is a non-judgemental place to bring questions, seek validation, and connect on a deep level with like-minded mamas. All moms are welcome- TTC, pregnant, postpartum 💜

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Feeling overwhelmed by a gestational diabetes diagnosis? Wondering if induction is the only option?

This episode of Empowered Pregnancy Podcast tackles the complexities of GD, giving you the knowledge and confidence to navigate this curveball.

Here's what you'll learn:

• The truth about gestational diabetes testing: We expose the variability in diagnosis and empower you to understand the options.
• Sugar panic? Not so fast! Discover the surprising role sugar plays in your baby's development.
• Induction vs. natural labor: Weigh the pros and cons of each approach to find what aligns with your goals.

I'm here to help you better understand blood-sugar screening and protect your pregnancy peace.

It's never too early and it's never too late to take the reigns and advocate for the birth that you want.

If you're looking for a birth blueprint that teaches you everything you need to know in order to have the kick@ss, empowering experience you envision, you've gotta check out Empowered Birth Academy!!

Check out more evidence on GD here.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Is Water Birth Right for You? In this episode, we dive deep into the pros & cons 

Ever imagined birthing in a warm, inviting tub? This episode of the Empowered Pregnancy Podcast explores the hot topic of water birth. 

We take a look at the research, we discuss the benefits and we review the limitations.

P.S. YOU'RE INVITED to this month's:

• Free Mama Meetup: Join Lisa and other moms to discuss water birth and more!

This episode empowers you to make informed decisions about your birth!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Self-advocacy will make or break your natural hospital birth experience!

This week on Empowered Pregnancy Podcast, we break down powerful advocacy techniques to ensure your voice is heard.

You'll discover:

• How to ask the right questions (and when!)
• Using positive communication with your medical team
• Empowering your partner to be your advocate too
• When your doula becomes your champion (and why you NEED one!)

Birth is a team sport, Mama. Build that dream team!

Listen now and take charge of your birth experience!

More questions about doulas and how to find the right one? ? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

From Birth Plan to Birth Map: Redefining The Way We Approach Birth

In this episode, you'll discover why focusing on your birth preferences over your birth plans can lead to a more positive birth experience.

Learn how to prioritize your feelings and needs,
and how to build a support system that empowers you to make the best choices for yourself and your baby.

Don't miss this episode!

Lo Nigrosh is a brilliant IBCLC, Doula and childbirth educator!
You can check her out on IG here
Visit her website
Listen to her podcast!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

It felt right to get vulnerable and talk about a scary experience of mine recently.

I was in a severe boating accident, which led to an overnight hospital stay and a LOT of self-advocacy.

This episode is different than my typical pods, it's raw and it's real AF.

I hope you'll learn some things from hearing my story- and I thank you for giving me a platform to share a big moment in my life.

This run-in with the medical system has me on high-alert, more than ever before.

We MUST ask questions. We MUST push back on the status-quo. We MUST take control of our care, and demand that it be individualized.

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screenshot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($175 value) as a thank you.

Your feedback helps spread the word to more women!

Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Feeling judged by your doctor about your weight gain during pregnancy? 

Or maybe you find yourself dwelling on the numbers appearing on the scale..

You're not alone! This week on EPP, we're calling out common weight bias in pregnancy care.

We talk about why BMI is a flawed system.. Plus, your rights! 

We'll bust myths about larger bodies and empower you to advocate for yourself.

Ready to ditch the scale shame and fight for the care you deserve? Tune in this week to EPP, the podcast where we shut out the noise.

More questions about weight gain in pregnancy and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Does this episode light your fire?? It would mean SO much to me if you took a moment to leave a rating and a review. Upload a screenshot of your review here and I'll send you some goodies in the mail (snail mail!!)

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you obsessed with those black and white baby images? I get it!

But have you ever wondered if you're getting more ultrasounds than you need?

In this episode, we're exposing some pretty common issues that arise with the routine use of ultrasound.

Tune and to find out:

What ultrasounds are really for
When they're necessary
When they might be overkill..

You won't believe what I uncover.

If this episode fires you up (the way it does for me!) I would be eternally grateful if you would take a few seconds to leave a rating and a review.

As a THANK YOU I will send you some goodies in the mail (that's snail mail, because how fun!?) All you have to do is upload a screenshot of your review here.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Is Inducing Labor at 39 Weeks the Answer?

In this candid episode, I tackle the ins and outs of the ARRIVE trial, a groundbreaking study that explored whether inducing labor at 39 weeks reduces complications for both mom and baby.

I break down the findings, debunk common misconceptions, and discuss why a one-size-fits-all approach to induction is never the best choice for every woman.

Learn about the potential benefits and drawbacks of early induction, why the study's results might be misleading, and what other factors can significantly impact birth outcomes.

If you are a pregnant mama who wants to avoid induction, this episode is for you. Understanding the ARRIVE trial will arm you with the knowledge to confidently advocate for your preference against induction.

If this topic gets you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here. As a thank you I will send you some goodies in the mail (that's snail mail- because how fun!!). 

Your feedback helps me improve the show and spread the word to more women! 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you tired of chasing birth clients like a headless chicken? Sick of feeling like a small fish in a big online pond? It's time to make some waves doula!

I'm Lisa, your no-nonsense birth business coach. I’m a performer turned sales Tqueen. I didn't even know I loved sales until I took a medical spa from 250k to 2.5 million in less than 24 months. I’ve mastered the art of the soft-sell, selling with integrity and without ever feeling slimy. 

Now, I'm on a mission to help birthworkers like you own your personality, attract your perfect clients, and make the kind of money that reflects your freakin’ worth. 

This show will leave you with the skills to make a real impression on the right mamas. I’m loading you up on the tools to bring in the revenue you need to go all-in on the birthwork dream. 

You'll walk away with the confidence to captivate mothers and the strategies to turn that deep connection into cold, hard cash. And no, I’m not going to apologize about affording myself freedoms- the freedom to spend more time with my kiddo, more time traveling with my family, or more time alone haha  (and neither should you!) 
 
 It's time to amplify your voice and your income. Join me every week for quick, but hella impactful episodes so you can learn exactly how to build your badass brand and sell your most valuable asset, that’s you, doula! 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you tired of creating endless social media content without any real direction?

It's time to stop playing small doula and turn the dial up on your messaging. 

In today's episode, I'm spilling the scalding hot tea on my foolproof AAA Brand Identity Framework for Birthworkers.

If you're ready to attract your dream clients and turn followers into paying mamas, this episode has your name on it.

Tune in to learn my simple, 3-step process for amplifying your online brand voice.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you a multi-talented doula with TONS of knowledge and an eagerness to serve every mama?

It's time to stop spreading yourself thin.. 

In this episode, I'm diving deep into why niching down your online birth business can be a game-changer. 

Get ready to discover how to attract the clients you've been searching for online. They're out there!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Ever wondered how a dance degree can lead to a thriving birth business?

In this very personal episode, I'm sharing a life-changing lesson I learned from an early (surprising) mentor.

From personal training wealthy CEOs to birth doula to becoming a self-made visibility coach, my journey is full of twists and turns.

Learn THE one thing that you MUST do in order to book yourself out with pregnant clients and make some real money!

Shoot me a DM on Insta- I'd LOVE to chat about your online superpower.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you in an Instagram-rut lately?

Hang in there doula, I'm bringing you all of the perks of IG stories!

Listen in for quick tips, time-saving hacks, and increased visibility.

If you're struggling to warm up your followers, I've got you.

Make sure to hit subscribe AND leave a rating and a review if you really wanna make my day!

If you're looking for more, custom support, jump into Connection to Conversion- Doors are NOW open!!! ****Check it out here****

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you feeling stuck in your business?

Struggling to attract new clients and hit your revenue goals?

Today, we're diving into a often-overlooked aspect of entrepreneurship: holistic brand development.

Discover how this powerful tool can help you break through plateaus and achieve the success you deserve.

If you learn something new and you're fired up to go implement it- do me a solid and leave a rating & a review for the show. 

It would freakin' made my day doula!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

What happens when your internal critic, perfectionism, gets in the way of you moving the needle in your doula business?

In this episode, I expose how striving for perfection used to hinder my ability to be present, authentic, and creative.

I reveal my #1 hack for breaking free from the chains of perfectionism, and the benefits of letting go.

I also get super vulnerable about my first-ever launch, and the role perfectionism played. 

If you've ever considered yourself a perfectionist, this episode is a must-listen. 

PS I would be eternally grateful if you left the show a rating and a review and hit subscribe so more doulas can learn to crank the volume on their voice!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you a doula looking to build a thriving online birth business? 

Discover the power of self-reflection and how it can level-up your online brand. 

In this episode, I'll dive deep into the misconceptions surrounding brand development and explore why it's essential for your success.

Key takeaways:

• The importance of self-reflection: Discover why self-reflection is the foundation of your brand development journey.
• Overcoming limiting beliefs: Learn how to identify and challenge the beliefs that are holding you back from making real money online. 
• Creating a compelling brand identity: Understand the key elements of a strong brand identity and how to develop yours.
• Building a thriving online presence: Discover practical tips for building a successful online doula business.

Don't forget to hit subscribe so you know when new episodes drop!

Leave a rating and a review for the show and be entered to win an Instagram audit session with me! Simply upload a screen shot of your review >>> here! <<<<<

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Turning Trauma into Triumph, Birth Business Branding Power

If you're feeling like the doula market is super saturated online, you need to listen to this episode- where I reveal my number one strategy for standing out.

I explore the powerful concept of using your personal experiences to connect with your birth and postpartum clients on a deeper level.

Discover how sharing your vulnerabilities can make you more relatable, memorable, and impactful as a doula. 

Learn the difference between trauma dumping and authentic vulnerability, and how to use your experiences to create an authentic brand.

Tune in as I discuss the importance of self-reflection, authenticity, and vulnerability in building a successful doula business.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Authentically You: The Key to Avoiding Doula Burnout

In this episode, I reveal the often-overlooked secret to avoiding birth worker burnout: showing up authentically. 

Many doulas find themselves overwhelmed by the constant pressure to sell their services, leading to exhaustion and a decline in quality content. But what if there was a way to work smarter, not harder?

Tune in to explore how building a strong, authentic birth brand can revolutionize your sales approach. 

Discover how connecting with your ideal followers on a personal level through content creation fosters trust and familiarity, making mothers more likely to choose your services.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Why Most Doulas Are Struggling to Sell Their Services Online

In this episode, we’re diving into the biggest challenges doulas face when trying to sell their services online. If you’ve been spinning your wheels and not seeing the results you want, you won’t want to miss this!

Here’s what we cover:

• The #1 mistake most doulas are making in their messaging (and how to fix it).
• My favorite exercise that helps my clients uncover the real reason their ideal clients aren’t biting.
• How to craft a simple, effective message that will resonate deeply with your ideal clients and have them saying, “Yes, that’s exactly what I need!”
• Quick tips for standing out in a crowded online space.

Tune in to get the actionable insights you need to finally start booking the clients you deserve! 🎧

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Are you ready to make a real impact in your doula business?

In this week's episode, I’m diving into one of the biggest keys to success:

Understanding your target audience and marketing your services effectively.

If you’re tired of blending in, feeling like you’re speaking to all mothers, but connecting with zero—this episode is for you.

We’re talking about stronger connections, increased relevance, and standing out in a market that feels crowded.

Imagine building a birth-focused business that’s not only successful but fulfilling—a business that actually changes lives (and pays the bills)!

By the end of this episode, you’ll know how to create content that speaks directly to the mothers you want to work with, and how to make a bigger impact while growing your birth business. 

You won’t want to miss this.

Hit play now and let's get you on the path to a more focused, aligned, and successful online birth business.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Ethical Selling for Doulas- My Top Questions to Ask In Every Client Consultation

Ever feel a little cringe when it comes to *selling*?

If the word alone makes you want to run the other way, you’re not alone.

But what if selling could actually feel… compassionate?

In this episode, I’m breaking down how to make sales conversations feel less “salesy” and more *soulful* by asking three powerful questions that build trust, connect deeply, and allow your clients to choose you from a place of excitement and readiness—not pressure.

Curious to know more? Tune in to learn how these questions will transform your sales conversations from awkward to authentic, so you can invite clients into a journey that truly serves. 

Hit play and let’s redefine what it means to “sell.” 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

In this episode, I'm digging into one of the most powerful tools for your doula business: the sales pipeline.

Forget the high-pressure sales tactics—this is about creating an authentic journey that transforms your followers into loyal, long-term clients.

I’ll walk you through the four stages of an effective pipeline—
Awareness, Engagement, Nurturing, and Conversion—

so you can build a path that connects deeply with your audience and fills your calendar with clients who truly resonate with you. 

Ready to turn followers into clients without the salesy overwhelm? Hit play and start building your pipeline today!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

The Follow-Up Formula: Unlocking Doula Business Growth Without Feeling Pushy

Hey doula! Today, we're tackling one of the most important (and let’s be honest—often awkward) parts of running a thriving doula business: following up with leads.

If the thought of “following up” makes you cringe, you’re not alone. A lot of doulas worry they’ll seem pushy or annoying.

But here’s the thing—following up doesn’t have to feel uncomfortable, and it’s actually one of the most caring, respectful things you can do for a potential client.

In this episode, I’m breaking down why following up is key to growing your online business and how to make it feel natural, not salesy.

I’ll dive into the psychology behind why follow-ups work, timing strategies that are easy to implement, and my favorite outside-the-box ways to follow up without sounding “pushy.”

By the end of this episode, you’ll feel confident about following up and have a toolkit of specific follow-up messages to use that won’t make you (or your leads) feel awkward.

So, if you’re ready to turn those inquiries into loyal clients and boost your doula business, tune in now!

Don't forget to grab my new free resource: The 10 Minutes A Day IG Strategy for Doulas!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Is your scarcity mindset holding you back?

You know, that little voice that says, “There aren’t enough clients,” or “No one will pay what I’m worth.”

If you’ve ever struggled with those thoughts, you’re not alone—but it’s time to flip the script.  

In this episode, we’re diving into how to move from a place of scarcity to abundance.

🎧 Tune in and learn:  

- Why scarcity mindset keeps you stuck and how to shift to abundance.  

- Actionable steps to reframe your thoughts and show up like a boss in your business.  

I’ll break down what scarcity mindset looks like, how it’s keeping you stuck, and how you can completely transform your confidence—and your business.  

Plus, I’m sharing a real-life story from my own business about how abundance mindset shifted everything for me during Black Friday, and how it’s already shaping my plans for 2025.  

If you’re ready to stop playing small, embrace abundance, and sell like the powerhouse doula you are, this episode is for you.  

 ✨ Don’t forget—my exclusive Black Friday coaching slots are open, but they’re going fast. Head to IG and send me a DM to grab yours today!  

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Ever been on a sales call where everything seems to be going great… until you hear those dreaded five words: “I need to think about it”?

You’re not alone, and here’s the truth: those words don’t have to derail the conversation. 

In fact, they can be an opportunity to deepen trust, provide clarity, and turn hesitation into a confident yes.

In this episode, we’re breaking it all down:

✨ Why people say, “I need to think about it,” and what they really mean.
✨ How to respond with curiosity instead of pressure.
✨ Three tactical strategies to address hesitation, handle objections with empathy, and bring clients back to their why.

If you’ve ever felt stuck or frustrated when a potential client hesitates, this episode will give you the tools to handle it like a pro and close more sales with confidence.

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Why Tracking Your Sales Data Helps You Sell Better—and How to Start

If you’ve been feeling stuck, winging your sales strategy, or wondering why your birth and postpartum bookings are all over the place, this episode is for you. 

I walk you through:  

✨ Why tracking your data matters (hint: it’s your business’s secret language).  

✨ What to track so you can see patterns, celebrate wins, and adjust your strategy.  
✨ How to start tracking today—even if you’re allergic to spreadsheets.  

Tracking your sales isn’t about obsessing over numbers—it’s about selling smarter, not harder while building a birth business that works for you.  

Bonus: I’m sharing real-world examples and tips for staying consistent without the birth worker overwhelm.  

Grab a notebook, hit play, and let’s turn your consultation sales data into your ultimate doula superpower! 

Tune in now and don’t forget to leave a review with your biggest takeaway! 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

5 Things That Have Sharpened My Doula Sales Skills (And Will Work For You Too!)

I've got 5 daily habits that have boosted my sales skills more than anything else- and I'm sharing all of them in this episode.

Confidence isn’t just about showing up boldly on Instagram or nailing sales calls—it’s about embodying self-belief in every room you step into and every space you occupy. 

In this episode, I’m breaking down five simple, actionable daily habits that will help you build a confident mindset from the inside out. 

These habits are designed to inspire growth, rewire your mindset, and help you show up as the bold CEO you’re meant to be.  

Tune in to discover how small daily changes can unlock your next level of success—and leave you feeling unstoppable in both life and business.  

Ready to take charge of your sales confidence? Tune in now!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

In this powerful episode, I sit down with Kaely Harrod—doula mentor, and passionate birth worker. Together, we dive into one of the most pressing topics for doulas: **charging your worth** and overcoming the mental blocks that hold so many back from embracing a healthy money mindset.  

Kaely shares her journey of growing a successful, sustainable in-person doula business, offering practical strategies and heartfelt insights to help you:  

✨ Shift your mindset around pricing and see your value clearly  

✨ Let go of guilt or fear when it comes to earning what you deserve  

✨ Build a thriving business that supports both your clients and your family  

If you’ve ever struggled with pricing, doubted your worth, or wondered how to grow a lasting doula business, this episode is packed with actionable advice and inspiration to help you move forward with confidence.  

Tune in now and start showing up for your business—and yourself—with the clarity and courage you deserve!

Snag her Kick@ss Doula Packages Guide here!
Check out her podcast Doula Tips and Tits here!
Follow her on IG here!

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Doula, are your consultations falling flat?

If you're walking away from new client interviews feeling like it went well, but then you end up ghosted..

You could be making some mistakes that are costing you clients. But don’t worry, I’ve got you covered (they are fixable)! 

In today’s episode, I’m breaking down the 5 most common mistakes doulas make on sales calls.

But here’s the best part: I’m not just calling out the problems. I’m giving you actionable fixes for each one, so you can head into your next sales conversation with clarity, confidence, and specific tools to book your next client or sign a new student into your birth course. 

This episode will help you make every mama-interaction count.

If you’re ready to level up your consultations and close more mothers, tune in here.

Hit play and let’s change the way you feel about consultations. 

Hey doula! Stuck in a sales rut? Struggling to grow your online birth community? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the pregnant women you are meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.