Living a Nutritious Life with Keri Glassman (Nutritious Life)

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	Date	Titre	Durée
	29 Nov 2023	Living A Nutritious Life (Trailer)	00:00:46
Episodes drop every Tuesday beginning December 5th! Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more. Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman. Hosted on Acast. See acast.com/privacy for more information.
	05 Dec 2023	Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s Role in Optimal Health	00:58:06
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic wellness. What You'll Learn in This Episode: - The pivotal role of fascia in overall health and emotional well-being. - How structured water, movement, and grounding contribute to cellular hydration. - The interconnectedness of the body's systems and the importance of holistic treatment modalities. - The therapeutic effects of twisting breathing, walking, and movement on the body's systems. - Insights into the evolution of wellness to wholeness and how to connect with oneself. - Practical tools and techniques for maintaining fascia health and managing stress. About "Living a Nutritious Life Podcast": Living a Nutritious Life is a podcast dedicated to exploring all facets of health and wellness, from nutrition to mindfulness. Our mission is to provide actionable advice and insights to help our listeners lead a more balanced, nourishing life. Connect with Lauren Roxburgh: LaurenRoxburgh.com AlignedLifeStudio @loroxburgh @alignedlifestudio Links Mentioned in the Episode: - Low Rocks Align Life Studio App Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with us on social media using #LivingANutritiousLife. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we're here to help you get started on your journey! Stay Connected: Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Nutritious Life with Lauren Roxburgh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. © Nutritious Life 2023 #Podcast #LaurenRoxburgh #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	12 Dec 2023	Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health	00:45:51
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental health. Dr. Dow is known for his work on the psychological aspects of food addiction and groundbreaking treatments involving ketamine. What You'll Learn in This Episode: - The transformative effects of ketamine in treating depression, addiction, and food addiction - How diet and nutrition impact brain health and inflammation - The similarities between food addiction and substance addictions like alcoholism - Strategies for maintaining optimal brain function and preventing brain fog Episode Highlights: - Dr. Dow discusses the impact of ketamine on the brain and its applications in psychotherapy (00:10:32) - Insights into a balanced diet's role in enhancing brain health and reducing inflammation (00:23:15) - Exploring the connection between emotional states and food and substance addiction (00:38:07) - Practical tips for combating brain fog through fasting and improving cellular energy (00:52:49) About Living a Nutritious Life Podcast: Living a Nutritious Life podcast is dedicated to exploring all aspects of a healthy lifestyle, from nutrition and fitness to mental health and emotional well-being. Our mission is to provide listeners with the information they need to make informed and empowered choices for a more nutritious life. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Connect with Dr. Mike Dow: - Follow Dr. Mike Dow on Instagram: @drmikedow - Visit Dr. Mike Dow's website: https://drmikedow.com/ Links Mentioned in the Episode: - Dr. Mike Dow's latest book: https://drmikedow.com/ketamine/ Join the Conversation: We want to hear from you! Share your thoughts and questions about brain health and nutrition on our social media pages or use the hashtag #LivingaNutritiousLife Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Mike Dow. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Copyright © 2023 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.
	19 Dec 2023	Episode 3: Brain Workouts and LED Light Therapy: Sharpen Your Mind with Dr. Patrick Porter	01:10:51
In this exciting episode of Nutritious Life, we are thrilled to welcome Dr. Patrick Porter, a renowned brain fitness expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Patrick Porter is an accomplished author, scientist, and speaker in the field of brain health and personal development. They have pioneered the use of brainwave entrainment to enhance meditation and relaxation. Dr. Patrick Porter is known for his development of the BrainTap technology and his contributions to the understanding of brain health. What You'll Learn in This Episode: - The impact of stress on brain health and the benefits of meditation and breath work. - The significance of nutrition and exercise for cognitive function. - The unconscious processes of brain learning and modern lifestyle challenges to brain health. Episode Highlights: - Dr. Porter shares his personal story and how his upbringing influenced his career. - Exploring the importance of light and blue light for overall health. - Practical tips for maintaining cognitive function as you age. - Strategies for improving heart rate variability and stress reduction. About Living a Nutritious Life Podcast: Living a Nutritious Life is a podcast dedicated to empowering listeners with the knowledge and tools needed to live a healthier, more balanced life. Join host Keri Glassman as she explores a variety of topics relating to nutrition, wellness, and lifestyle with expert guests. Connect with Dr. Patrick Porter: - Website: https://drpatrickporter.com/ - Instagram: https://www.instagram.com/drpatrickporter/ - Twitter: https://twitter.com/PatrickPorter - Youtube: https://www.youtube.com/c/drpatrickporter Links Mentioned in the Episode: - BrainTap: https://braintap.com/ Listen and Subscribe: - Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 - Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Patrick Porter. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #DrPatrickPorter #NutritiousLife #LivingaNutritiousLife #BrainHealth Hosted on Acast. See acast.com/privacy for more information.
	02 Jan 2024	Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace	00:41:28
In this inspiring episode of the Living a Nutritious Life Podcast, we are honored to have Jennifer Grace, an accomplished coach and speaker known for her masterful insights into positive mindset and vision setting. Tune in for a conversation filled with wisdom and actionable advice for personal growth. About Our Guest: Jennifer Grace is an esteemed life coach and speaker who began her journey in coaching after personal transformation and furthered her skills through the 'clarity catalyst' program at Stanford University. With her work published on Hay House and a radio show formerly nestled between Wayne Dyer and Esther Hicks, Jennifer has made incredible strides in impacting lives globally as the lead trainer for the clarity catalyst program. About 'Living a Nutritious Life' Podcast: Living a Nutritious Life is a podcast aimed at inspiring listeners to achieve a healthier mindset and lifestyle. Hosted by the knowledgeable Keri Glassman, it provides practical tools for wellness and personal growth. Connect with Jennifer Grace: https://www.instagram.com/thejennifergrace https://www.facebook.com/thejennifergrace https://jennifergrace.com/ FREE WORKSHEET Completing 2023 and Visioning 2024 Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ We hope you find this episode with Jennifer Grace as transformative and invigorating as the insights she shares. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.
	09 Jan 2024	Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai	00:53:57
In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman. About Our Guest: Dr. Kavita Desai is a former clinical pharmacist who transitioned into founding Revivele, a company dedicated to women's health, focusing on brain health and cognitive decline. She is passionate about women receiving proper care, especially related to hormone replacement therapy (HRT) and preventative health measures. Dr. Desai is recognized for developing a health hub, including an AI-based survey system, to improve health outcomes for women. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast is dedicated to helping you live your most nutritious life, focusing on the relationship between food, exercise, and overall wellness. Join us as we explore various health topics with experts in the field, and get practical tips for making healthier choices every day. Connect with Dr. Kavita Desai: https://www.instagram.com/revivele.inc/ www.kavitadesai.ca/ www.revivele.com/ Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Join the Conversation: We want to hear your thoughts on brain health and menopause! Share in the comments or on social media with #LivingaNutritiousLife. Connect with Keri on social: https://www.instagram.com/nutritiouslifeofficial/ https://www.instagram.com/keriglassman/ https://www.facebook.com/KeriGlassmanNutritiousLife https://www.linkedin.com/company/nutritiouslife https://nutritiouslife.com/ Thank you for tuning in to the Living a Nutritious Life Podcast with Dr. Kavita Desai. If you found value in this episode, please share it with your friends and family. Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.
	16 Jan 2024	Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics	00:51:44
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry and nutritional medicine. He has also earned numerous awards for his contributions to medical science. Dr. Bland is known for his groundbreaking work in personalized health and nutrition. What You'll Learn in This Episode: Discover the fascinating concept of immunorejuvenation and its connection to longevity, as well as Dr. Bland's journey in making Himalayan Tartary Buckwheat accessible in various nutritious forms. Learn about the interrelationship between gut health and immune strength, the importance of a diverse diet, and personalized approaches to wellness. Episode Highlights: - Introduction to immunorejuvenation and its impact on biological age and longevity. - Insights on the nutritional power of Himalayan cherry buckwheat. - The role of gut health and the gut microbiome in maintaining a robust immune system. - Dr. Bland's top three nutritional elements for immune system rejuvenation. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast is dedicated to empowering individuals to live their most nutritious lives. Founded by Keri Glassman, the podcast covers various facets of wellness, from diet and fitness to mental health and sleep hygiene. Connect with Dr. Jeffrey Bland: - Website: https://bigboldhealth.com - Personal Site: https://jeffreybland.com Listen and Subscribe: - Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 - Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Don't forget to subscribe and leave reviews to support the podcast! Connect with Keri on social: - Instagram: https://www.instagram.com/keriglassman/ - Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife - Twitter: https://twitter.com/NutritiousLife_ - Linkedin: https://www.linkedin.com/company/nutritiouslife - Pinterest: https://www.pinterest.com/nutritious_life/ - Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Nutritious Life with Dr. Jeffrey Bland. If you found value in this episode, please share it with your friends and family. Are you ready to become a certified nutrition coach? Sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or chat with one of our program advisors at calendly.com/val-nutritiouslife. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	23 Jan 2024	Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung	00:49:31
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a master's degree in Chinese medicine and personal experiences that deeply connect her to the practice, Dr. Kung is known for her actionable and transformative health strategies. What You'll Learn in This Episode: - The remarkable benefits and science behind acupuncture. - How combining Eastern and Western medicine can lead to comprehensive wellness. - Practical tips for nutrition and self-care from an Eastern medicine perspective. About Living a Nutritious Life Podcast: This podcast, hosted by Keri Glassman, dives into the various aspects of holistic health and nutrition to provide listeners with practical and science-backed advice for leading a nutritious life. Connect with Dr. Debbie Kung: - Instagram: https://www.instagram.com/dr.debbie.kung/ - Website: https://www.kungacu.com/ Listen and Subscribe: - Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 - Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: - Instagram: https://www.instagram.com/nutritiouslifeofficial/ - Instagram: https://www.instagram.com/keriglassman/ - Tiktok: https://www.tiktok.com/@keriglassman - Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife - Twitter: https://twitter.com/NutritiousLife_ - Linkedin: https://www.linkedin.com/company/nutritiouslife - Pinterest: https://www.pinterest.com/nutritious_life/ - Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Debbie Kung. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	30 Jan 2024	Episode 8: From Sleep to Supplements: A Deep Dive into Brain Health with Danielle Citrolo	00:43:11
In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights! About Our Guest: Danielle Citrolo is a dynamic health expert focused on the importance of a holistic approach to brain health. With a passion for studying the impact of supplements on cognition and mood, Danielle brings a plethora of experience and a deep understanding of neuromedicine to the podcast. She is renowned for her work on the role supplements play in managing brain health and preventing deterioration. What You'll Learn in This Episode: The significance of sleep, exercise, diet, and stress management on brain health. Understanding the benefits and science behind brain health supplements like citicoline and curcumin. Tips from Danielle on maintaining a healthy sleep routine using her Apple Watch. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast, hosted by Keri Glassman, dives into the vast world of nutrition, health, and wellness. The podcast aims to empower listeners with evidence-based information and practical advice for leading a healthier, more balanced life. Connect with Danielle Citrolo: https://www.linkedin.com/in/danielle-citrolo-pharm-d Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Join the Conversation: We invite you to share your experiences and questions regarding brain health and the role of supplements. Join the conversation in the comments section or engage with us on social media using #LivingaNutritiousLife. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to Episode 8 of Living a Nutritious Life Podcast with guest speaker Danielle Citrolo. We look forward to seeing you next time. Remember to share this episode if you found it enlightening and to support brain health awareness! Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	06 Feb 2024	Episode 9: Embracing a Holistic Approach to Divorce with Sarah Intelligator, Yoga Instructor Turned Family Lawyer	00:48:18
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Intelligator, a divorce attorney and holistic family law practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Sarah Intelligator is a seasoned divorce attorney with a unique background in yoga instruction. With her book, 'Live, Laugh, Find True Love,' she provides guidance on navigating the challenging waters of dating and family life post-divorce. Sarah is known for her holistic approach to law, addressing the emotional aspects of divorce, and providing actionable advice for those entering the dating world again after a divorce. What You'll Learn in This Episode: - The intricacies of divorce and the importance of respect and emotional separation during the process. - The significance of maturity, logic, and therapy when co-parenting or entering new relationships after divorce. - Strategies for dealing with the challenges narcissistic partners can present in legal and personal relationships. - Sarah's transition from yoga instructor to family law attorney, and how her personal experiences with divorce have shaped her empathetic approach. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast, hosted by Keri Glassman, explores various aspects of health and wellness, with a special focus on the role of relationships and love in our well-being. Connect with Sarah Intelligator: Website: LAFamilyLawPractice.com Instagram: @Sarah.A.Intelligator.ESQ Links Mentioned in the Episode: Live, Laugh, Find True Love order page: LiveLaughFindTrueLove.com Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: - Instagram: https://www.instagram.com/nutritiouslifeofficial/ - Instagram: https://www.instagram.com/keriglassman/ - Tiktok: https://www.tiktok.com/@keriglassman - Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife - Twitter: https://twitter.com/NutritiousLife_ - Linkedin: https://www.linkedin.com/company/nutritiouslife - Pinterest: https://www.pinterest.com/nutritious_life/ - Website: https://nutritiouslife.com/ Thank you for tuning in to Episode 9 of Living a Nutritious Life Podcast with Sarah Intelligator. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	13 Feb 2024	Episode 10: The Somatic Sexologist: Exploring Sexual Wellness and Connection	00:40:59
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Jaiya, a somatic sexologist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Jaiya is an acclaimed somatic sexologist who focuses on the connection between the body and emotions in sexuality. She has pioneered the concept of the 5 Erotic Blueprints and has made a significant impact on individuals' sexual well-being. Jaiya is known for her expertise in improving relationships and fostering sexual awakening through her innovative methods. What You'll Learn in This Episode: Discover the secrets to enhancing pelvic floor health and sexual pleasure. Learn the importance of nurturing oneself with love and the positive effects on overall well-being. Understand the concepts of erotic body mapping, types of touch, and how these techniques can benefit both singles and couples. About Living a Nutritious Life Podcast: This podcast delves into various aspects of living a wholesome, balanced life. We explore nutrition, wellness, and self-care practices with experts in the field. Our mission is to empower you with the knowledge to lead a more nutritious life. Connect with Jaiya: - Instagram: @missjaiya - The Erotic Blueprint Breakthrough Quiz: https://theblueprintbreakthrough.com/ Links Mentioned in the Episode: -Your Erotic Blueprint for Pleasure: https://amzn.to/3SFX1x0 Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Be sure to subscribe and leave us a review if you found our discussion insightful! Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Don't forget to engage with us on social media and share the love using the hashtag #LivingaNutritiousLife. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Jaiya. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	20 Feb 2024	Episode 11: From Toxic Positivity to Practical Optimism with Dr. Sue Varma	00:53:19
Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in her field with over five years of research focused on making mental health and wellness more accessible. Dr. Sue Varma is known for her practical approaches to mental health, the concept of "Four M's of Mental Health," and for highlighting the importance of nutrition, exercise, and sleep hygiene in medical training. What You'll Learn in This Episode: The impact of toxic positivity and how to embrace practical optimism. The genetic basis of optimism and how it's influenced by external factors. Dr. Varma's insights on mental health prevention and the necessity for regular mental health checkups. Episode Highlights: How optimists cultivate better habits and self-care. The critical role of mental health first aid training and normalizing mental health conversations. The significance of nutrition and lifestyle interventions for mental health, which Dr. Varma believes should be a primary focus of healthcare. About Living a Nutritious Life Podcast: This podcast, hosted by Keri Glassman, delves into the various aspects of living a healthy and happy life. From nutrition to mental health, we explore the latest science and trends with experts in the field to bring you actionable insights for your wellbeing. Connect with Dr. Sue Varma: Instagram: @doctorsuevarma Twitter: https://twitter.com/Doctorsuevarma Website: https://www.doctorsuevarma.com/ Links Mentioned in the Episode: Dr. Varma's new book, "Practical Optimism" Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below or reach out to us on social media. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Sue Varma. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	27 Feb 2024	Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health	00:53:54
Living a Nutritious Life Podcast In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion. About Our Guest: Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling books on diet and health, such as "The Plant Paradox" and his newest release, "Gut Check." What You'll Learn in This Episode: Discover Dr. Gundry's intriguing perspective on the Omad diet based on ancient human eating patterns. Learn about the role and benefits of akkermansia and how it can improve gut health. Understand the importance of incorporating a diversity of fibers and fermented foods into your diet for optimal health. Episode Highlights: A deep dive into Dr. Gundry's unique weight cycling practice for longevity. The relationship between prebiotics, probiotics, postbiotics, and how they influence gut health. Dr. Gundry's easy tips for including beneficial acids and prebiotic fiber in your daily routine. The connection between mitochondrial health, longevity, and specific gut bacteria. A discussion on the potential impacts of the maternal microbiome on the health of offspring. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast, hosted by Keri Glassman, delves into the myriad ways we can improve our health and wellbeing through informed nutrition and lifestyle choices. We cover the latest in nutrition science, offer expert tips, and inspire you to live your most nutritious life. Connect with Dr. Steven Gundry: Instagram: https://www.instagram.com/drstevengundry Facebook: https://www.facebook.com/DrStevenGundry/ Website: https://drgundry.com/ Links Mentioned in the Episode: - Dr. Gundry's New Book "Gut Check" Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Steven Gundry. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	05 Mar 2024	Episode 13: Dr. Christian Drapeau: Stem Cells and the Blueprint for Longevity and Wellness	00:53:16
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights. About Our Guest: Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in understanding the role of stem cells in the body's repair and renewal processes. What You'll Learn in This Episode: Unlocking the potential of stem cells for optimal health and longevity The incredible impact of blue green algae and other plants on promoting stem cell activity Actionable tips you can use today to improve the power of your stem cells About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast is dedicated to empowering listeners with the latest insights and expert advice on living a healthy and balanced lifestyle. Join host Keri Glassman MS, RD, CDN as she delves into diverse topics related to nutrition, wellness, and overall well-being. Connect with Dr. Christian Drapeau: Website: https://christiandrapeau.com TikTok: @StemCellChristian IG: @StemCellChristian LinkedIn: Christian Drapeau Links Mentioned in the Episode: Blue green algae supplement from Klamath Lake Book: Cracking the Stem Cell Code Stem cell research resources: Beta-Glucan 1-3 – Stem Cells: Mobilization of peripheral blood progenitor cells by Betafectin PGG-Glucan alone and in combination with granulocyte colony-stimulating factor, 1998. Aloe extract (Stemaloe™) – Journal of Stem Cell Research & Therapy, June 17, 2015. It’s made from aloe macroclada (AMAC), a species endemic to Madagascar. Aphanizomenon flos-aquae (AFA) extract – Tissue Regeneration - From Basic Biology to Clinical Application, March 30, 2012. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingANutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	12 Mar 2024	Episode 14: The Silent Epidemic: Tackling Fatty Liver Through Nutrition	00:50:29
Living a Nutritious Life Podcast How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast. About Our Guests: Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME. Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts. Kristin and Dr. Hanouneh’s new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health. Connect with Kristin & Dr. Ibrahim: Kristin's Instagram: @fuelwellwithkrissy Dr. Ibrahim's LinkedIn: @i_hanouneh Links Mentioned in the Episode: Regenerative Health Book Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Join our program! Become a Nutrition Coach! Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE it with your friends and family. Copyright © [031124] Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	19 Mar 2024	Episode 15: Q & A With Your Podcast Host Registered Dietitian Keri Glassman	00:55:16
Living a Nutritious Life Podcast This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have! What You'll Learn in This Episode: The truth about nighttime snacking and how to distinguish hunger from other cravings The role of a well-balanced diet in preventing late-night hunger pangs The effects of intermittent fasting and how to practice it safely The controversial topic of seed oils and their impact on our health Strategies to cope with the temptation to snack late at night How to navigate the world of food processing and make healthier choices Episode Highlights: Keri Glassman’s take on the pros and cons of nighttime snacking Ellie Erlich’s advice on using spices and herbs to enhance late-night snack options The potential benefits and challenges associated with vegan diets A critical look at the use of natural flavors and food additives About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness. Important Links: The Truth About Intermittent Fasting 4 Simple Tips To Kick Your Late-Night Snacking Habit 40 High-Protein Snacks To Power Your Busy Day FREE Coaching Essentials Toolkit Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	02 Apr 2024	Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss	01:01:02
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right. About Our Guest: Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being. What You'll Learn in This Episode: The physiological benefits of intermittent fasting, cold water therapy, and resistance training How stress impacts health: good and bad The importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growth Strategies for having difficult conversations and their role in social homeostasis Episode Highlights: Jeff's journey from the music industry to the wellness space His personal health transformation, including overcoming pre-diabetes and depression Exploring the concept of good stress and how to harness it for a vibrant life About Living a Nutritious Life Podcast: Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life. Connect with Jeff Krasno: Instagram: @jeffkrasno Twitter: @jeffkrasno Website: https://www.onecommune.com/ Links Mentioned in the Episode: Good Stress Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE! Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	09 Apr 2024	Episode 17: Dr. Sara Gottfried: Autoimmune Disease and Why Your Body Has Turned Against You	00:42:33
Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried. About Our Guest: Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book THE AUTOIMMUNE CURE was just recently released - and we talk all about it in this podcast. What You'll Learn in This Episode: Understanding the complexities of autoimmune diseases Recognizing the underdiagnosed impact of autoimmune conditions on women's health Exploring lifestyle factors and holistic approaches to prevent and treat autoimmune diseases Episode Highlights: Dr. Gottfried shares her personal journey with autoimmune issues and insights from her new book "The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You." The conversation delves into the rise of autoimmune diseases, particularly among women, and the array of symptoms associated with these conditions. Discover Dr. Gottfried's protocol on how to reclaim your health through diet, gut health, and addressing trauma. About Living a Nutritious Life Podcast: Dedicated to bringing you the best in health and wellness, Living a Nutritious Life Podcast, with top nutrition expert Keri Glassman, is your go-to source for all things nutrition, healthy living, and more. Connect with Dr. Sara Gottfried: Instagram: @saragottfriedmd Twitter: @DrGottfried Website: https://www.saragottfriedmd.com/ Links Mentioned in the Episode: Buy The Autoimmune Cure Discover Your ACE Score Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Don't forget to RATE, REVIEW, SHARE and SUBSCRIBE! Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life with Keri Glassman. We hope you enjoyed the conversation as much as we did! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	16 Apr 2024	Episode 18: Perimenopause and menopause 101: Everything You Need to Know with Dr. Shieva Ghofrany	01:11:30
Living a Nutritious Life Podcast In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones. About Our Guest: Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life. What You'll Learn in This Episode: The complexity of perimenopause and menopause, and why they are often misunderstood How to navigate hormone replacement therapy (HRT) and the need for an individualized approach Dr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient care Episode Highlights: Understanding the “masking” effects of birth control on menopause symptoms Learning the world of HRT/MHT, bioidentical hormones and personalized health The importance of education and advocacy in women's health, particularly during midlife About Living a Nutritious Life Podcast: The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind. Connect with Dr. Shieva Ghofrany: Instagram: https://www.instagram.com/drshievag/ Website: http://www.tribecalledv.com/ Links Mentioned in the Episode: Tribe Called V: http://www.tribecalledv.com/ Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	23 Apr 2024	Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health	00:57:44
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners. About Our Guest: Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe’s practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty. What You'll Learn in This Episode: How an integrative approach to skin care can transform your skin and overall wellness The benefits of skin cycling for maximizing skincare results The importance of evidence-based skincare ingredients over trendy gimmicks Episode Highlights: The interconnectedness of skin, gut, and mental health Practical tips for balancing sun exposure with maintaining healthy vitamin D levels Expert insights on handling skin changes and challenges during midlife transitions Personalized and seasonal adjustments to your skincare routine for optimal skin health About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Dr. Whitney Bowe: Instagram: @drwhitneybowebeauty TikTok: @drwhitneybowebeauty Website: https://drwhitneybowebeauty.com/ Links Mentioned in the Episode: Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	30 Apr 2024	Episode 20: Kelly Gores on Harnessing the Power of the Mind for Healing	00:57:05
Living a Nutritious Life Podcast In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores. About Our Guest: Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio. What You'll Learn in This Episode: The role of gratitude and holistic practices in maintaining a healthy and nutritious life. How mindset can influence health outcomes, even including cancer. Kelly’s journey in filmmaking and creating HEAL. Episode Highlights: Kelly shares how daily gratitude and journaling shape her life. An incredible story of radical remission from stage four cancer. The impact of our subconscious mind on our health. The transformative power of mindset, self-awareness and training the mind to be used to its full potential. About the Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Kelly Gores: Instagram: @healdocumentary Website: http://healdocumentary.com Share the Love: Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	07 May 2024	Episode 21: Farnoosh Torabi: Cultivating Financial Health for Overall Wellbeing	00:49:56
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist. About Our Guest: Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success. Click full bio here. What You'll Learn in This Episode: Strategies for overcoming financial failure and dealing with debt. The importance of discussing money with children and tips on how to approach it. Advice for female entrepreneurs on creating passive income streams. How financial independence is empowering and the need to adapt financial strategies through different life stages. Episode Highlights: Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45). Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30). Insights on the benefits and how-tos of passive income for women (34:02). Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15). About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Connect with Farnoosh Torabi: Instagram: https://www.instagram.com/farnooshtorabi Website: http://www.farnoosh.tv Links Mentioned in the Episode: Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.com Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please LIKE and SHARE it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	14 May 2024	Episode 22: Tammy Fender on Harnessing the Energy of Plants for Holistic Skincare	00:39:22
Living a Nutritious Life Podcast In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert. About Our Guest: Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here. What You'll Learn in This Episode: The therapeutic properties of plant-based ingredients in skincare. How lifestyle factors like diet, stress, and sleep influence skin health. Holistic approaches to skincare that go beyond conventional products. Episode Highlights: Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15) Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45) Discover daily habits that promote healthier skin, according to Tammy Fender (15:30) About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Tammy Fender: Website: https://www.tammyfender.com Instagram: https://www.instagram.com/tammyfender Links Mentioned in the Episode: TammyFender.com use code Keri15 Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	21 May 2024	Episode 23: Dafna Mizrahi On Anti-Inflammatory Diet, Body Image And Sustainable Tequila	01:07:59
Living a Nutritious Life Podcast In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. About Our Guest: Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here. What You'll Learn in This Episode: Her struggles with weight and the significance of wellness in her life Insights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory diet The importance of transparency in the food and beverage industry, particularly in the tequila market Episode Highlights: Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55] About Living a Nutritious Life Podcast Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Dafna Mizrahi: IG: https://www.instagram.com/dafmizrahi/ Links Mentioned in the Episode: Curamia Tequila: https://curamiatequila.com/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	04 Jun 2024	Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's	00:47:02
Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author. About Our Guest: Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here. Episode Highlights: Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowerment Dr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30) The SHIELD framework by Professor Rudolph Tanzi (35:05) Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50) About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Uma Naidoo: Website: umanaidoomd.com/ Instagram: instagram.com/drumanaidoo/ Links Mentioned in the Episode: Women’s Alzheimer’s Movement Food for the Brain Cognitive Test Brain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15 Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram: instagram.com/keriglassman/ Twitter: twitter.com/NutritiousLife_ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	11 Jun 2024	Episode 25: The Healing Power of Music and Breath Work with Peter Kater	00:45:33
Living a Nutritious Life Podcast On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner. About Our Guest: Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here. What You'll Learn in This Episode: The importance of prioritizing self-care for mental, emotional, and spiritual health. The impact of breath work on getting to know one's inner world and improving focus. How vulnerability enhances connections with others. Episode Highlights: Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress. Peter’s insights on creating music tailored for different types of breath work. The role of breath work in enhancing communication and compassion in relationships. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Peter Kater: Website: https://www.peterkater.com/ Instagram: https://www.instagram.com/peterkaterofficial/ Links Mentioned in the Episode: Spiritus: https://found.ee/pK7GHF Myndstream: https://myndstream.com/ Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram: instagram.com/keriglassman/ Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	13 Aug 2024	Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!	01:07:32
Living a Nutritious Life Podcast Welcome to Season 2 of Living a Nutritious Life podcast! In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006. About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. What You'll Learn in This Episode: - The evolution of nutrition education and gaps in traditional training - Jaime's professional journey from a conventional dietitian to an integrative medicine specialist - A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormones Episode Highlights: - The importance of protein consistency and flexibility in the diet [00:35:50] - Q&A about the hottest topics in nutrition [00:01:23] - Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it! Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Jaime Schehr: Instagram: @jaimeschehr Website: www.jaimeschehr.com Connect with Keri on Social: - Instagram: instagram.com/nutritiouslifeofficial - Instagram: instagram.com/keriglassman - Facebook: facebook.com/KeriGlassmanNutritiousLife - Twitter: twitter.com/NutritiousLife_ - Website: www.nutritiouslife.com Copyright © 2023 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.
	20 Aug 2024	Episode 27: Dr. Joseph Allen on Eye Health and Brain Function: The Role of Lutein and Zeaxanthin	00:57:01
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. About Our Guest: Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here. What You'll Learn in This Episode: The close connection between nutrition, lifestyle, and eye health The benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adults Episode Highlights: 00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him 00:12:30 - The direct link between diet, lifestyle, and long-term eye health 00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! As always, if you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Allen: Website: https://doctoreyehealth.com/ YouTube: https://www.youtube.com/doctoreyehealth Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Website: https://nutritiouslife.com/ Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	27 Aug 2024	Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage	00:56:32
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health. About Our Guest: With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here. What You'll Learn in This Episode: - The importance of lymphatic drainage for removing toxins and waste from the body. self-massage and dry brushing. - The symptoms and causes of lymphatic congestion and how to address them. - How physical movement and proper breathing support the lymphatic system. - Techniques and daily practices to promote lymphatic drainage, including Episode Highlights: - Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15] - Detailed overview of the lymphatic system and its role in maintaining health. [10:45] - Differences between lymphatic massage and regular massage. [25:00] - Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20] Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Dr. Caitlin Czezowski: Instagram: https://www.instagram.com/doc.talks.detox/ Youtube: https://www.youtube.com/@doctalksdetox Links Mentioned in the Episode: Free Lymphatic drainage download and start your drainage routine today: https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25 Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	03 Sep 2024	Episode 29: Andrea Nakayama on the Intersection of Personalized Care and Functional Nutrition	00:44:49
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one. About Our Guest: As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here. What You'll Learn in This Episode: - The role of narrative medicine in addressing the human element in healthcare - How to avoid falling into the trap of misinformation and excessive testing - The significance of patience, consistency, and lifestyle changes in achieving long-term health improvements Episode Highlights: - [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis - [12:30] Introducing narrative medicine and its academic focus on healthcare providers - [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix - [25:00] Critiquing the quick fix culture and trendy health solutions - [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settings About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Andrea Nakayama: Website: https://www.andreanakayama.com/ Instagram: @andreanakayama YouTube: https://www.youtube.com/user/ReplenishPDX Facebook: https://www.facebook.com/AndreaNakayama.page Links Mentioned in the Episode: Functional Nutrition Alliance: https://www.fxnutrition.com/ Narrative Medicine Program: https://www.narrativemedicine.org/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Linkedin: https://www.linkedin.com/company/nutritiouslife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	10 Sep 2024	Episode 30: Dr. Siva Mohan on Integrating Ayurveda in Modern Coaching	00:38:22
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation. About Our Guest: With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here. What You'll Learn in This Episode: -Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life. -The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living. -Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns. Episode Highlights: - Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00] - Key Ayurvedic principles and their application in modern life [0:20:45] - Integrating Ayurveda with Western medicine for chronic disease management [0:35:30] - Personal practices for tuning into one's body needs and reducing stress [0:50:10] - The utility of the "Ayurveda by Siva" app for beginners [1:02:15] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Siva Mohan: - Instagram: @sivamohanayurveda - Website: https://members.ayurvedabysiva.com/siva/ Links Mentioned in the Episode: - Siva Mohan's courses and resources: ayurvedabysiva.com - Books: https://members.ayurvedabysiva.com/book - Free app Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807 Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1 - Private 30 minute sessions Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09 Clients page: http://members.ayurvedabysiva.com/clients Connect with Keri on social: - Instagram: https://www.instagram.com/nutritiouslifeofficial/ - Instagram: https://www.instagram.com/keriglassman/ - Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife - Twitter: https://twitter.com/NutritiousLife_ - Linkedin: https://www.linkedin.com/company/nutritiouslife - Website: https://nutritiouslife.com/ - Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	17 Sep 2024	Episode 31: Dr. Tanya Altmann: Boosting Your Child’s Eye and Brain Health Through Diet	00:41:50
Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan. About Our Guest: Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here. What You'll Learn in This Episode: - The critical roles of lutein and zeaxanthin in eye and brain health. - How these nutrients support development from pregnancy through adulthood. - Practical advice on incorporating these essential nutrients into your diet. - Strategies to manage children's screen time and promote outdoor activities. Episode Highlights: [08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development. [15:22] Dietary sources of these key nutrients and supplements. [30:45] Tips for managing screen time in the digital age. [37:20] Encouraging kids to eat healthy, nutrient-rich foods. [45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Dr. Tanya Altmann: IG: @drtanyaaltmann FB: @DrTanyaAltmann Website: https://www.drtanya.com/ Links Mentioned in the Episode: Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.com Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram: instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ LinkedIn: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life/ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	24 Sep 2024	Episode 32: Dr. Sarah Milken: Navigating Midlife Challenges and Career Changes	00:59:51
Living a Nutritious Life Podcast Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic. About Our Guest: Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here. What You'll Learn in This Episode: - How to manage midlife changes and challenges both physically and psychologically. - The importance of individualizing health routines and finding what works best for you. - The benefits of specific supplements and how they can be incorporated into a midlife wellness plan. Episode Highlights: - Introduction and anecdotes about Sarah's morning routine [01:15] - Midlife supplements and their benefits, including creatine and collagen [27:00] - The pros and cons of intermittent fasting for midlife women [35:50] - Personal reflections on midlife challenges and intentional living [43:00] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Sarah Milken: Host: The Flexible Neurotic Podcast Follow me on: Instagram Website: www.theflexibleneurotic.com Connect with Keri on social: - Instagram: instagram.com/nutritiouslifeofficial/ - Instagram: instagram.com/keriglassman/ - Facebook: facebook.com/KeriGlassmanNutritiousLife - LinkedIn: linkedin.com/company/nutritiouslife - Pinterest: pinterest.com/nutritious_life/ - Website: nutritiouslife.com/ - Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	01 Oct 2024	Episode 33: Lauren Pronger: From Adrenal Fatigue to Wellness Coach - A Journey Through Accredited Nutrition Certification Program	00:54:37
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show! About Our Guest: Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here. What You'll Learn in This Episode: - The importance of listening to your body and adopting holistic health practices. - How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance." - Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life. -The role the Nutritious Life community and Keri played in her career and success. - How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels. Episode Highlights: - [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms. - [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship. - [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Lauren Pronger: Website: laurenpronger.com Instagram: instagram.com/lauren_pronger/ Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram: instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife LinkedIn: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	08 Oct 2024	Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0	00:46:13
Living a Nutritious Life Podcast In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years. About Our Guest: Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here. What You'll Learn in This Episode: The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat.. How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity. What cellular fragility syndrome is and why 1 in 3 adults have it. Practical advice on integrating C15:0 into your diet and its potential health benefits. Episode Highlights: [2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15. [8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids. [15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels. [23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Are you referring your friends and making money at the same time yet? Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program. Connect with Dr. Stephanie Venn-Watson: IG: instagram.com/fatty15/ Links Mentioned in the Episode: Fatty15 Supplement: www.fatty15.com Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial Instagram: instagram.com/keriglassman Facebook: facebook.com/KeriGlassmanNutritiousLife Pinterest: pinterest.com/nutritious_life Website: nutritiouslife.com Become a Nutrition Coach: nutritiouslife.com/bnc Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	17 Oct 2024	Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff	00:47:48
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism. About Our Guest: With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health. What You'll Learn in This Episode: The intricate connection between gut health and skin conditions like acne and eczema. The role of keystone bacteria and their impact on skin health. The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues. Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications . Episode Highlights: [0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne. [0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance. [0:32:05] Dr. Halie’s favorite stool tests and their benefits. [1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started Connect with Dr. Halie Schoff: Podcast: Alpha Health + Wellness Radio Instagram: @drhaieschoff @alphahealthwellness Website: www.drhalieschoff.com Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife LinkedIn: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life/ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	05 Nov 2024	Episode 36: Unlocking Menopausal Health: Hormone Therapy Myths Dispelled	00:49:41
Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_. About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also certified through the Nutritious Life nutrition coaching program. What You'll Learn in This Episode: About hormone testing and why follicle-stimulating hormone (FSH) is critical to understand. Insights into hormone replacement therapy (HRT) and bioidentical hormones. Why lifestyle changes alone may not be sufficient for managing menopausal symptoms. Episode Highlights: [00:01:30] frequency of hormone testing and its importance. [00:02:03] the role of FSH in understanding perimenopause. [00:04:23] The reliability of at-home hormone tests versus venous serum blood tests. [00:06:13] Kristen and Maria's stance on bioidentical hormones and why they recommend them over synthetic options. [00:16:04] testosterone replacement therapy. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Kristen Johnson and Maria Claps: Website: www.wiseandwell.me Instagram: @wise_and_well_ Links Mentioned in the Episode: The Great Menopause Myth book Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial, instagram.com/keriglassman Tiktok: @keriglassman Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life Website: nutritiouslife.com Become a Nutrition Coach: nutritiouslife.com/bnc Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	12 Nov 2024	Episode 37: Insights on Brain Training and Mental Decline Prevention	00:45:25
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives. About Our Guest: Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here. What You'll Learn in This Episode: How rejecting the notion of inevitable mental decline can enhance both lifespan and health span. The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance. Practical advice on incorporating neurofeedback practices into daily routines. Episode Highlights: Understanding memory and cognitive changes over time [00:05:00] Enhancing creativity and mindfulness with Sens.ai [00:15:30] Reducing anxiety and improving sleep using neurofeedback [00:35:45] Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Paola Telfer: Website: www.sens.ai Instagram: @sens.ai.inc Links Mentioned in the Episode: SENSEI headset: www.sens.ai/store/headset Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial Instagram: instagram.com/keriglassman Tiktok: tiktok.com/@keriglassman Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life Website: nutritiouslife.com Become a Nutrition Coach: nutritiouslife.com/bnc Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	19 Nov 2024	Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon	00:50:45
Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques. About Our Guest: Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here. What You'll Learn in This Episode: Importance of a holistic approach in addressing chronic inflammation. Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity. Breast implant illness and why many patients choose explant surgery. Episode Highlights: Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43) Understanding bacterial contamination in implants and its impact on health. (15:55) The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37) Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14) About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Dr. Whitfield: Website: www.drrobertwhitfield.com Instagram: @breastimplantillnessexpert Links Mentioned in the Episode: Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial Instagram: instagram.com/keriglassman Facebook: facebook.com/KeriGlassmanNutritiousLife Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life Website: nutritiouslife.com Become a Nutrition Coach: nutritiouslife.com/bnc Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	26 Nov 2024	Episode 39: Protein Consumption and Resistance Training for Aging Well	01:07:24
Living a Nutritious Life Podcast In this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. About Our Guest Rachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here. What You'll Learn in This Episode: The crucial role of protein consumption and exactly how much you need to consume and the role of strength training in maintaining muscle mass. Identifying and preventing overtraining. The impact of estrogen on muscle health, especially during perimenopause and menopause. Debunking myths about resistance training and exercise for women. Episode Highlights: Understanding sarcopenia and its effects on metabolism and diseases [8:15] Optimal protein intake recommendations for healthy aging [22:40] Techniques in strength training [30:02] Identifying and mitigating the signs of overtraining [42:15] The benefits of starting strength training early [51:30] Bridging the gap between academia, wellness, and fitness [58:45] About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Rachele Pojednic: Websites: www.rachelepojednic.com www.strongprocess.com Instagram: instagram.com/rachelepojednic Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life/ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	04 Dec 2024	Episode 40: Yoga, Waffles, and Wellness: The story of Living Prana	00:40:08
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. About Our Guest A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a stress eater most of his life. Full bio here. What You'll Learn in This Episode: The importance of ingredient quality and effective doses in health products. How Brian's personal health transformation inspired the creation of Living Prana and their signature products, Prana Cakes and Brain Cakes. Episode Highlights: [05:20] Brian’s journey from investment banking to wellness entrepreneurship. [17:30] The significance of adaptogens and how they help the body adapt to stress. [24:40] Living Prana’s product development journey and its focus on clean ingredients. [30:55] Brian’s personal health routine, including yoga, hot-cold therapy, and daily consumption of mushrooms. [40:20] Plans for a convenient, shelf-stable waffle product by Living Prana. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Brian Murphy: Instagram: @living_prana Facebook: @livingpranaco Links Mentioned in the Episode: Living Prana Official Website: https://www.livingprana.co/ Organic Certification Information: https://www.usda.gov/topics/organic Connect with Keri on social Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ LinkedIn: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	10 Dec 2024	Episode 41: Recovering from SIBO: Digestive Health Strategies	00:43:50
Living a Nutritious Life podcast In this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur. About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA. After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here. What You'll Learn in This Episode: The importance of the microbiome for overall health. The development and success of the mBIOTA elemental diet for managing SIBO. Episode Highlights: [04:15] Krystyna’s personal health journey and challenges with SIBO. [15:20] The genesis of mBIOTA and the development process of its elemental diet. [22:45] mBIOTA’s effectiveness compared to traditional antibiotics. About Living a Nutritious Life Podcast Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Krystyna Houser: mBiota Website: https://mbiotaelemental.com/ Instagram: @krystynahouser Instagram: @elementaldiet Links Mentioned in the Episode: Testing for SIBO: https://www.triosmartbreath.com/ Post-diet protocols: Click HERE. Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plans Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	17 Dec 2024	Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond	00:55:31
Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian. About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. What You'll Learn in This Episode: The importance of maintaining foundational health practices over trendy wellness accessories. Scientific evidence supporting the use of saunas for brain health and longevity. The role of consistency in wellness routines and the psychological impact of supplements like creatine. How to choose the right wellness routines and supplements based on individual lifestyles and goals. Episode Highlights: [08:30] Personal experiences with hot and cold therapy. [22:50] Scientific insights on saunas vs. cold therapy for brain health. [29:00] Benefits and misconceptions of using creatine, especially for women. [35:45] Red light therapy and the flexibility of wellness routines. [50:15] Addressing the trend of weighted vests and their health benefits. About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Jaime Schehr: Instagram: @jaimeschehr Website: www.jaimeschehr.com Links Mentioned in the Episode: Episode 26 with Jaime Schehr Research on Saunas for brain health Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife Linkedin: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	14 Jan 2025	Episode 43: Dr. Roshini Raj on the Role of the Gut Microbiome in Systemic Inflammation	01:00:38
Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert. About Our Guest: Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness. What You'll Learn in This Episode: How calming the nervous system before eating can improve digestion. The difference between pre and probiotics as well as postbiotics and each of their specific roles. The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health. Top tips on maintaining a healthy gut. Episode Highlights: Calming Before Eating (5:30) Stress and Eating (12:45) Intentional Eating (18:10) Microbiome and Probiotics (25:00) About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc. Connect with Dr. Roshini Raj: Instagram: instagram.com/drroshiniraj Website: https://drroshiniraj.com/ Learn More About Yay Day: https://www.myyayday.com/ Learn More About TULA Skincare: Probiotic Skin Care Products Links Mentioned in the Episode: Gut Renovation: https://www.gutrenovation.net/ Shop Yay Day: https://www.myyayday.com/ Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife Linkedin: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	21 Jan 2025	Episode 44: Dr. Amitha Kalaichandran on the Intersection of Wellness Tech and Personalized Health	00:41:48
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert. Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here. What You'll Learn in This Episode: The journey and evolution of Dr. Amitha Kalaichandran’s career from epidemiology to integrative medicine and tech consulting. Insights on the integration of wearable devices and data in personalized medicine. Dr. Kalaichandran’s take on the future trends in health tech and wellness. Dr. Kalaichandran’s new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing. Episode Highlights: (00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space. (00:49) The role of personalized data and wearable tech in modern healthcare. (04:57) Insights on continuous glucose monitors and their usage. (15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran: Instagram: @dramithaMD Website: https://www.dramitha.com/ Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife Linkedin: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2025 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.
	28 Jan 2025	Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long	00:33:14
In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here. What You'll Learn in This Episode: The importance of setting realistic goals and resolutions How to stay motivated throughout the year The power of community and accountability in achieving goals Tips for creating effective systems to support your goals Episode Highlights: [00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts. [00:06:30] Practical steps to focus on one goal in different areas of life. [00:11:57] Importance of hiring expert help and creating an accountability system. [00:24:32] Jennifer shares how community support can help achieve personal goals. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work. Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc. Connect with Jennifer Grace: https://www.instagram.com/thejennifergrace/ Website: https://jennifergrace.com/ Links Mentioned in the Episode: The One Thing by Gary Keller Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.
	04 Feb 2025	Episode 46: Unlock Your Passion: Become a Nutrition Coach with Keri Glassman	00:48:24
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat! What You'll Learn in This Episode: Discover the essence of the Nutritious Life Studio and how it all started. Gain insights into the live coaching and mentoring components. Understand the diverse community and the variety of backgrounds our students come from. Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness. Episode Highlights: [00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building. [00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it. [00:07:21] Keri shares her personal journey. [00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else! Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price! Links Mentioned in the Episode: Nutritious Life Studio: https://nutritiouslife.com/bnc/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Nutritious Life: https://NutritiousLife.com Book a call with a Program Advisor: https://calendly.com/val-nutritiouslife Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.
	11 Feb 2025	Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more!	01:10:44
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here. What You'll Learn in This Episode: Keri and Natalie discuss and debate some of the hottest nutrition topics! Discover how much protein is truly needed in midlife to maintain muscle health and vitality. Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization. Understand the controversies surrounding seed oils and their impact on health. Explore the latest thoughts on alcohol consumption and its effects on health in midlife. Episode Highlights: (00:00:48) Natalie Jill shares her journey and approach to midlife nutrition. (00:06:55) A deep dive into the conversation around seed oils and health implications. (00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health. (00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT). About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else. Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Natalie Jill: Instagram: @nataliejillfit Website: nataliejillfitness.com Download your Flat Belly Guide: https://theflatbellyguide.com Download your Age Optimizing Supplement Guide: https://ageoptimizer.com Follow Natalie Jill for more insights on health and fitness for midlife transformations. Links Mentioned in the Episode: Natalie Jill Fitness: nataliejillfitness.com Hormone Therapy Insights: wiseandwell.com GLP Optimization: https://thebetternutritionprogram.com/glp-1-optimizer-certification/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Copyright © 2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.
	18 Feb 2025	Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu	00:50:58
In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife. What You'll Learn in This Episode: Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event." Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and the nervous system. Understand the significance of a robust microbiome in gut health, especially during hormonal fluctuations in midlife. Learn about heart health essentials, including the interpretation of cholesterol numbers, HRV, and integrative approaches to cardiovascular wellness. Episode Highlights: [00:01:07] Dr. Katie describes the characteristics of a healthy digestive process, focusing on regular bowel movements. [00:04:48] Discussion on the role of food quality, meal timing, and the microbiome in digestive health. [00:26:39] Exploring gut health in midlife and its connection to hormonal changes during perimenopause. [00:34:06] In-depth conversation on heart health and understanding cholesterol metrics, including the role of HRV in stress management. Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Follow Dr. Katie for more insights into integrative medicine and holistic health practices. IG: @DoctorKatie Links Mentioned in the Episode: Heartmath Meditation: https://www.heartmath.com/ Dr. Katie's Cookbook: Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.
	25 Feb 2025	Episode 49: Dr. David Spiegel on How to Use Hypnosis for Better Health and Healing	00:49:37
In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode: Discover what hypnosis truly is and how it can be used as a tool for healing and health. Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer. Understand the science behind hypnosis and how it affects brain activity. Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes. Episode Highlights: The true definition and potential of hypnosis in healing ([00:01:19]). Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]). Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]). Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]). About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Sign up for a free trial of Reveri and use code NLKERI for 30% off: http://buy.reveri.com/login Follow Dr. Spiegel’s work for more insights into how hypnosis can improve your health and wellness. Instagram: @reveri Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.
	04 Mar 2025	Episode 50: Organically Addison’s Journey to Gluten and Dairy-Free Cookies Everyone Loves	00:41:29
In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts. About Our Guest: Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here. What You'll Learn in This Episode: Addison's compelling journey from a college athlete to having compartment syndrome to becoming a successful health-conscious entrepreneur. The link between dietary changes and health improvements, as Addison discovered by going gluten-free. How Addison built her thriving gluten-free dessert business from the ground up. Insights into creating indulgent desserts that are both delicious and suitable for those with food restrictions. Episode Highlights: Addison's transformative health journey and her decision to go gluten-free. The entrepreneurial spirit behind launching Sweet Addison's shipping healthier cookies nationwide. Recipe development insights: selecting ingredients like almond flour and coconut sugar for healthier treats. Addison's vision of opening gluten-free bakeries across America to provide better options for everyone, especially those with food allergies. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Addison: Instagram: instagram.com/organicallyaddison Website: Visit sweetaddisons.com Follow Addison for more insights into gluten-free baking and living. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	11 Mar 2025	Episode 51: Natalie Jill on Midlife Topics: Carnivore Diets, Artificial Sweeteners and Blood Sugar Control	01:11:42
Living a Nutritious Life Podcast In this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert. About Our Guest: Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here. What You'll Learn in This Episode: Explore the complex world of diet trends: vegan, carnivore, keto, and more. Understand the importance of blood sugar management and its impact on aging. Discover the role of artificial sweeteners and their effects on the body. Gain insights into the benefits of organic and non-GMO foods for optimal health. Episode Highlights: Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00] The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00] An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00] Insights into why choosing organic and non-GMO foods matters in today's world. [43:00] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Natalie Jill: Instagram: instagram.com/nataliejillfit Facebook: facebook.com/NatalieJillFit Website: nataliejillfitness.com Encourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
	18 Mar 2025	Episode 52: From Illness to Vibrant Health: Thyroid Health, Longevity, and Mindful Living with Elissa Goodman	00:56:44
Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert. About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto’s in her 30’s, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here. What You'll Learn in This Episode: Elissa’s inspiring journey from battling illness to achieving vibrant health. The significance of managing your nervous system and mindset for long-term wellness. Practical tips for incorporating nutritious habits into your daily routine. Insights into essential supplements and holistic practices for aging well. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We’re here to help you get started on your journey! Connect with Elissa Goodman: Instagram: instagram.com/elissagoodman The Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/ Client sessions + bloodwork: https://elissagoodman.com/one-on-one/ The blog: https://elissagoodman.com/posts/ Website: https://elissagoodman.com Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe! Hosted on Acast. See acast.com/privacy for more information.

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