Live Purely with Elizabeth (Elizabeth Stein)
Explorez tous les épisodes de Live Purely with Elizabeth
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| 17 Nov 2021 | Primal Kitchen, Pivoting in Business and Achieving Metabolic Flexibility with Mark Sisson | 01:04:02 | |
Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. Mentioned: Primal Kitchen - use code “PurelyElizabeth20 for 20% off! Mark Sisson: Mark’s Daily Apple | Instagram | Say Hi To Elizabeth and Purely Elizabeth: | |||
| 22 May 2024 | Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain | 00:49:11 | |
This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Romie: Website | The Busy Brain Cure Mentioned: | |||
| 18 Dec 2024 | Vani Hari aka The Food Babe: Fixing Our Food System and the Future of Health in America | 00:51:40 | |
Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Vani Hari: Website | IG | Truvani Mentioned: | |||
| 04 Sep 2024 | Robyn Youkilis: Finding Balance From Health Coach to Hot Mama | 00:51:15 | |
Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Robyn: Website | IG | Your Healthiest You | Go With Your Gut Mentioned: | |||
| 06 Jul 2022 | Dr. Laura Devgan on Botox, Medical Grade Skincare, and Skin Care Secrets | 00:57:32 | |
Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist Discount: Enter Code “SPRING SKIN” at checkout for 15% off Say Hi To Elizabeth and Purely Elizabeth:
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| 14 Sep 2022 | Aishwarya Iyer of Brightland on Elevating the Olive Oil Industry and Looking To The Past for Inspiration | 00:38:47 | |
It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola.
Mentioned: Find All Season 4 Episodes Here 60 Minutes - “Don’t Fall Victim to Olive Oil Fraud” Say Hi To Elizabeth and Purely Elizabeth: Aishwarya: IG | |||
| 11 May 2022 | Ara Katz: Planting the Seed for a Healthy Microbiome and a Happy Gut | 00:56:04 | |
Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 22 Mar 2023 | Dr. Beth Westie: Eating for Your Cycle and Top 3 Tips for Hormone Health | 00:49:11 | |
Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more. Mentioned: Find All Season 3 Episodes Here Find our Original Granola at Walmart: Here or at a store near you by using our store finder: Here Setting Boundaries will Set You Free Say Hi To Elizabeth and Purely Elizabeth: Dr. Beth | |||
| 26 Jun 2024 | Chef Kim Floresca: The Secrets of goop Kitchen’s Crave Worthy Cuisine | 00:50:01 | |
Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Chef Kim: goop Kitchen | goop | Chef Kim IG Mentioned: | |||
| 07 May 2021 | Spreading Health and Happiness with Danielle of NuttZo | 00:44:22 | |
Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 10 Jul 2024 | Angela Vranich Of Little Spoon: A Fresh Take on Baby Food and Big Kid Meals | 00:44:18 | |
Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Angela: Little Spoon | IG Mentioned: | |||
| 14 Aug 2024 | Angelo Keely of Kion: All Things Amino Acids and The Right Kind of Protein | 00:53:50 | |
In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance. Visit getkion.com/purely for 20% off Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 09 Nov 2022 | Vanessa Rissetto of Culina Health: Balancing Blood Sugar, The Truth About Intuitive Eating, and Busting Diet Myths | 00:48:32 | |
It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos. Mentioned: Find All Season 3 Episodes Here DEUX - enter code PURELY for 20% off on the limited edition collaboration! The Snack Factor Diet by Keri Glassman Say Hi To Elizabeth and Purely Elizabeth: Vanessa: Culina Health | Instagram | |||
| 19 Mar 2025 | Liana Levi: The Secret Behind Forma Pilates and Why Everyone’s Obsessed | 00:46:11 | |
Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come. In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 29 Jun 2021 | Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks | 00:59:13 | |
This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 10 Jan 2024 | Jimmy DeCicco of Super Coffee: A Healthier Way to Get a Shot of Positivity and Productivity | 00:47:02 | |
Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jimmy: Super Coffee | IG Mentioned: | |||
| 24 Aug 2022 | Nona Evans of Whole Kids Foundation: Improving Nutrition and Access to Healthy Food for Tomorrow’s Leaders | 00:51:55 | |
This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram | |||
| 09 Feb 2022 | Rachel Mansfield: Creating Your Own Lane in Content Creation | 00:55:53 | |
You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. Rachel: Website | Instagram | Twitter | YouTube | TikTok | Podcast Mentioned:
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| 14 Dec 2022 | Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes | 00:32:06 | |
To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: | |||
| 31 Aug 2022 | Nick Green of Thrive Market: Sustainability, Accessible Organic Products, and Forecasting Food Trends | 00:53:50 | |
Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart. Mentioned: Find All Season 4 Episodes Here Head HERE for 30% off your first order and a free gift Say Hi To Elizabeth and Purely Elizabeth: | |||
| 19 Jul 2023 | Siff Haider of Arrae: Launching Fast, Embracing Risk, and Getting Hailey Bieber as a Customer | 00:44:25 | |
This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Say Hi To Elizabeth and Purely Elizabeth: Siff: | |||
| 19 Feb 2025 | Dr. Daryl Gioffre & Shayna Taylor: What No One is Telling You About Gut Health | 01:03:20 | |
Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything. Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs. Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Daryl: Dr. Daryl’s Instagram Shayna Taylor: Shayna Taylor’s Instagram Inner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off) Mentioned: Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods | |||
| 21 Feb 2024 | Radhi Devlukia Shetty: Conscious Cooking, Self Care and JoyFull Eating | 00:56:45 | |
Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Radhi: Website | IG | JoyFull | Juni Mentioned: | |||
| 02 Feb 2022 | Megan Roup: Sculpt Out the Life of Your Dreams | 00:46:24 | |
Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! Megan Roup: The Sculpt Society | Instagram Discount: - Enter Code PE25 for 25% off your first month on the Sculpt Society App Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 19 Apr 2023 | Dr. Vincent Pedre: The Gut Smart Protocol and Getting Smart About Gut Health | 00:52:27 | |
In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. Mentioned: Find All Season 3 Episodes Here Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Pedre | |||
| 13 Oct 2021 | Coming Into The Age of Wellness with Dr. Shari Auth of WTHN | 00:49:41 | |
Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. Mentioned: This Drybar of Acupuncture Wants to Destress America Say Hi To Elizabeth and Purely Elizabeth: | |||
| 25 Oct 2023 | Seth Goldman: Eat the Change, Learning From Honest Tea and Embracing the Journey | 00:52:23 | |
Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry. Say Hi To Elizabeth and Purely Elizabeth: Seth: LinkedIn | Eat the Change | IG | Honest Kids Mentioned:
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| 17 Jul 2024 | Dave Asprey: The Father of Biohacking Reveals His Secrets to Optimal Health and Longevity | 00:52:22 | |
Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs | |||
| 23 Mar 2022 | Angela Caglia: Why This Top Celebrity Facialist and Skin Care Guru Doesn’t Wash Her Face In The Morning | 00:52:50 | |
Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. Mentioned:
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| 07 Sep 2022 | Dr. William Li: Eating to Beat Disease and Your Body’s Five Natural Defense Systems | 00:53:21 | |
This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation | |||
| 08 Nov 2023 | Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good | 00:48:52 | |
Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Carissa: IG | Blog | TikTok | Pre-Order Seriously, So Good Mentioned: | |||
| 10 Nov 2021 | Reinvention, Balance, and Building Business with Alli Webb | 00:45:44 | |
This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! Mentioned: Alli Webb: Instagram Say Hi To Elizabeth and Purely Elizabeth:
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| 21 Jun 2023 | Mari Llewellyn of Bloom Nutrition: Diet and Mental Health, Creating Lasting Habits and Strategies for Self Discipline | 00:49:35 | |
It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Mentioned: Skinny Confidential Ice Roller Say Hi To Elizabeth and Purely Elizabeth: Mari: | |||
| 01 Feb 2023 | Jason Karp of HumanCo. and Hu on Smarter and More Sustainable Snacking That Gives Back | 00:53:26 | |
Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jason | |||
| 03 Jan 2024 | Ryan Hanson of Surely: A Refreshing Twist on Non-Alcoholic Wine and Drinking in Dry January | 00:46:46 | |
In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers! Use code: PURELY15 at checkout for a 15% discount. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Ryan: Surely (Use code PURELY15) | Surely IG | LinkedIn Mentioned: | |||
| 20 Mar 2024 | Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray | 00:44:08 | |
It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Frances: Everyday Snack Tray | Website | IG Mentioned: | |||
| 13 Sep 2023 | Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution | 00:54:29 | |
Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being. Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Kellyann: Website | IG - USE CODE “PURELIZ20” for 20% OFF Mentioned: | |||
| 30 Aug 2023 | Dan Buettner: Blue Zone Secrets from The World’s Healthiest Communities | 00:43:51 | |
It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions. Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. What You’ll Hear In This Episode:
Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dan: | |||
| 13 Apr 2022 | Lindsey Cunningham: Pioneering in Plant Based Food and Learning to Say No | 00:49:56 | |
It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. Lindsey Cunningham: LinkedIn | RollinGreens | Instagram Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Discount: Use Code: purelyrollingreens for 20% off on RollinGreens | |||
| 05 Oct 2022 | Danielle and Kayleigh of CLEARSTEM: Top Acne Triggers, No Botox Serum, and Why Natural Isn’t Always Better | 01:00:24 | |
Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun. Mentioned: Find All Season 3 Episodes Here 15% off! Use Code PURELY ELIZABETH at checkout CLEARSTEM SKIN CARE Say Hi To Elizabeth and Purely Elizabeth: | |||
| 28 Sep 2022 | Danica Patrick’s Top 5 Health Tips and How to Get a Champion’s Mindset | 00:58:04 | |
The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Danica Patrick: | |||
| 01 Dec 2021 | Fueled by Fungi, Movement, and Mother Nature: Dr. Sandra Carter of OM Mushroom | 00:59:31 | |
Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. Mentioned:
Dr. Sandra Carter: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram | |||
| 22 Sep 2021 | Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt | 00:41:49 | |
Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. Mentioned: Coa - FriendsofCoa Say Hi To Elizabeth and Purely Elizabeth: | |||
| 15 Nov 2023 | How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja | 00:53:00 | |
In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Sanjay: IG | Target Cancer Podcast | TikTok Mentioned: | |||
| 09 Aug 2023 | Nicole Dawes of Nixie: How Late July and Cape Cod Potato Chips Helped Shape Her Business Today | 00:57:57 | |
What You’ll Hear In This Episode:
Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Say Hi To Elizabeth and Purely Elizabeth: Nicole Dawes: Nixie Sparkling Water | LinkedIn Mentioned: | |||
| 24 Apr 2024 | Jordan Rubin of Ancient Nutrition: The Revolution of Regeneration in Body, Mind, and Planet | 00:55:13 | |
Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products. DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet Mentioned: | |||
| 22 Feb 2023 | Jesse Merrill of Good Culture: Building a Mission-Based Brand and Reinventing the Food System | 00:49:51 | |
Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days.
Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jesse | |||
| 21 Aug 2023 | Dr. Amy Sapola of Farmer Jones Farm: Connecting the Dots Between Soil Health and Our Health, One Veggie Box at a Time | 00:50:30 | |
"Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma. In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future. Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth! What You’ll Hear In This Episode:
Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Amy: Farmer Jones Farm | @FarmerJones Farm Mentioned: | |||
| 10 Jan 2023 | Colleen and Jason Wachob of mindbodygreen on What’s Hot in Wellness in 2023 and Beyond | 00:32:44 | |
Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy! Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: mindbodygreen | |||
| 20 Jul 2022 | Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet | 00:53:38 | |
Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Kayla Barnes Website |
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| 10 Aug 2022 | Alex Silver-Fagan: Nike Master Trainer on Overcoming Fear and Unlocking Your Potential | 00:55:27 | |
Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Alex Silver-Fagan: | |||
| 24 Jan 2024 | Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status | 00:57:42 | |
It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 05 Feb 2025 | Carly Kremer of Beekeeper’s Naturals: Why Bees Are Giving us The Medicine Cabinet Makeover We Need | 00:54:21 | |
Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Carly: Beekeeper’s Naturals Mentioned: | |||
| 07 May 2021 | You Can’t Argue With Nature with Kris Buchanan from GOODONYA | 00:46:41 | |
| 07 Aug 2024 | Dr. Wendie Trubow: Tools for Ditching the Toxins, Detoxing Properly and Reclaiming Your Health | 00:45:19 | |
We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG Mentioned: | |||
| 15 Feb 2023 | Helen Reavey of Act + Acre: Getting to the Root of Scalp and Hair Health | 00:44:14 | |
As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Helen Discount: use code PURELYELIZABETH15 at checkout for 15% off ! | |||
| 07 May 2021 | Welcome to Live Purely with Elizabeth | 00:01:45 | |
| 31 May 2023 | Hawa Hassan: Exploring Cultural Heritage and Sharing Big Bold Food Stories | 00:45:59 | |
Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Hawa Instagram | In Bibi’s Kitchen | Basbaas Sauce |
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| 24 Jul 2024 | Ronit and Vida of WeNatal: Optimizing Fertility and Changing the Narrative from “Me” to “We” | 00:55:32 | |
This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market. The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!) Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 25 Jan 2023 | Danny Seo: Sustainability Tips, Productivity Hacks, and Recognizing Opportunities | 00:53:10 | |
Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023. Mentioned: Find All Season 3 Episodes Here Danny Seo to be the green Martha Stewart Say Hi To Elizabeth and Purely Elizabeth: Danny Seo | |||
| 30 Nov 2022 | Loren Brill of Sweet Loren’s: The Sweet Side of Entrepreneurship and Creating a Clean, Delicious Cookie | 00:51:05 | |
A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Loren Brill | |||
| 30 Mar 2022 | Bobby Stuckey: Award-Winning Restauranteur and Sommelier on Hospitality and Helping Independent Restaurants | 00:47:25 | |
Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. Bobby: Frasca | Pizza Locale | Sunday Vinyl | LinkedIn Mentioned: Independent Restaurant Coalition Say Hi To Elizabeth and Purely Elizabeth: | |||
| 08 Dec 2021 | You Hold The Keys to Your Health: Jim Curtis of IIN | 00:55:16 | |
Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. Mentioned: Institute for Integrative Nutrition | IG Frazey Ford: “September Fields” Jim Curtis: LinkedIn | Instagram Say Hi To Elizabeth and Purely Elizabeth: Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition | |||
| 06 Sep 2023 | Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day | 00:49:54 | |
If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day. Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Alex: IG | Biz Fit | Biz Fit App Mentioned: | |||
| 27 Mar 2024 | Sara Cullen from GEM: Reinventing the Multivitamin With All Food and No Filler | 00:49:42 | |
We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day. Use code: livepurely30 for 30% off your 1st month of GEM. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Sara: GEM - Use Code livepurely30 for 30% off the first month | IG Mentioned: | |||
| 29 Nov 2023 | Allison McNamara of MARA: A Modern Take on Classic Skincare | 00:50:30 | |
Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers. In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil, and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation. Say Hi To Elizabeth and Purely Elizabeth: Allison: MARA Website | MARA IG | Alison IG Mentioned: Better Sleep - 432 Frequency Dr. Dennis Gross LED Face Mask
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| 08 Mar 2023 | Vanessa Fitzgerald of Paya Health: Detoxing, Healthy Skin, and Smart Self Care | 00:48:42 | |
Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Vanessa: | |||
| 22 Jan 2025 | Elisa Marshall of Maman: Building the Brand (and Cookie) That Has New York Buzzing | 00:48:49 | |
If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations. In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 17 Jan 2024 | Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing | 00:53:23 | |
Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! Mentioned: Find All Season 4 Episodes Here Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing Say Hi To Elizabeth and Purely Elizabeth: Alisa: Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements | |||
| 01 Nov 2023 | Katerina Mountaos of Kosterina: From Greek Roots to a Global Brand and How to Pick the Right Olive Oil | 00:44:11 | |
Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle. Discount: Use Code PURELY for 15% off at checkout on Kosterina’s website. Kosterina.com use code PURELY for 15% off | |||
| 08 Feb 2023 | The Father of Functional Medicine Dr. Jeffery Bland on The Next Frontier of Health and Immunity | 00:55:17 | |
Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy! Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Jeff Bland Website | Big Bold Health - use code livepurely20 for 20% off your order! | |||
| 09 Mar 2022 | Trinity Mouzon Wofford: Launching Golde, Knowing Your Why, and Advice for Young Founders | 00:48:02 | |
Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. Mentioned:
Say Hi To Elizabeth and Purely Elizabeth: Discount: For 15% off your first order at Golde: “LIVEPURELY15” at checkout! | |||
| 27 Jul 2022 | Sarah Tuttle: Creating Olive & June, The Dry Bar of Nails | 00:58:18 | |
Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey. PROMO: Enter “PURELY20” for 20% off your first Olive & June system! Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Sarah Tuttle: Olive & June IG | LinkedIn
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| 18 Jan 2023 | Kelly LeVeque: Balancing Blood Sugar Using The Fab 4 | 00:58:31 | |
Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. Mentioned: Find All Season 3 Episodes Here Regenerative Farming Conference Say Hi To Elizabeth and Purely Elizabeth: Kelly LeVeque Code: Enter code “Purely5” at checkout | |||
| 28 Jun 2023 | Joanna Vargas: Top Celebrity Facialist Shares Secrets and Tips for Glowing From the Inside Out | 00:49:01 | |
This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering.
Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Mentioned: A Room of One’s Own by Virginia Wolfe Say Hi To Elizabeth and Purely Elizabeth: Joanna: | |||
| 28 Aug 2024 | Jennifer Fisher: From Hollywood Stylist to Jewelry and Salt Empire | 00:51:11 | |
The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 14 Jun 2023 | Katerina Schneider of Ritual: Pushing The Supplement and Skin Care Industry Forward | 00:55:26 | |
Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual. Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Mentioned: Say Hi To Elizabeth and Purely Elizabeth: Katerina | |||
| 26 Jul 2023 | Lynda Cloud of IIN: The Future of Integrative Health Education and Tips for Building Culture | 00:42:41 | |
Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe. Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Say Hi To Elizabeth and Purely Elizabeth: Lynda Cloud: Mentioned: | |||
| 23 Feb 2022 | Sam Kass on Making Healthy Food More Accessible | 00:57:30 | |
Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. Sam: Twitter | Acre | Ted Talk | Instagram Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 07 Feb 2024 | Kori Estrada of RiseWell: From Finance To Founder and Embracing Failure | 00:54:28 | |
Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. Discount Code: Use code LivePurely10 at RiseWell.com for 10% off.
Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 16 Aug 2023 | Katie Wilson of BelliWelli: From Celebrity Matchmaker to Wellness Trailblazer, Making Stomachs Happy, and Leadership Tips | 00:50:29 | |
What You’ll Hear In This Episode:
Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Katie: BelliWelli | IG | |||
| 16 Mar 2022 | Beatrice Dixon: Respecting Your Time, Launching The Honey Pot, and Enjoying the Journey | 00:48:30 | |
Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. Beatrice: Instagram Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 24 May 2023 | Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy | 00:55:00 | |
Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: | |||
| 31 Jan 2024 | Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter | 00:54:04 | |
Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Gabrielle: Book | Website | IG | Podcast | Freedom Reads Book Club Mentioned: Certified Piedmontese - Code GLyon for 20% off | |||
| 13 Dec 2023 | Dr. Uma Naidoo: Why Food Is Medicine For the Mind | 00:52:07 | |
Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food." In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food Mentioned: | |||
| 01 Sep 2021 | Breathwork, Meditation, and Moon Mastery with Gwen Dittmar | 00:53:47 | |
To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 05 Jun 2024 | Gail Simmons: Behind the Scenes of Top Chef and the Art of Embracing Opportunities | 00:51:26 | |
This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud. Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 21 Sep 2022 | Rebecca Parekh Of the Well on Accessibility in Wellness and Creating Mindful Mornings | 00:51:54 | |
Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: The Well: Website | |||
| 12 Jun 2024 | Patrick Drake of Autonomy and Hello Fresh: The New Way to Vision Board and Pursuing Your Passion | 01:02:56 | |
This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. Discount Code: Use code Purely15 at Autonomy Foods for 15% off. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods Mentioned:
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| 06 Mar 2024 | Carol Han Pyle of Nette: Clean Fragrance and The Sweet Smell of Building Successful Partnerships | 00:44:44 | |
Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 08 May 2024 | Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods | 00:59:32 | |
It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed. Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Dr. Daryl: Alkamind - use code LIVEPURELY15 for 15% off | IG Mentioned: | |||
| 05 Apr 2023 | Esha Chhabra: Sustainability, Regenerative Business,& Mission-Driven Brands | 00:47:36 | |
Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down. Mentioned: Find All Season 3 Episodes Here Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here Say Hi To Elizabeth and Purely Elizabeth: Esha: Esha | Working to Restore: Harnessing the Power of Regenerative Business to Heal the World | |||
| 26 Jan 2022 | Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness | 00:54:20 | |
This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life. Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset Mentioned: Say Hi To Elizabeth and Purely Elizabeth: | |||
| 19 Oct 2022 | Marc Washington of Supergut: Gut Balance, Resistant Starches, and Products with Real Clinically Backed Results | 00:58:08 | |
It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Marc Code for 15% off: PURELY15 | |||
| 29 Mar 2023 | Samantha Harris: The Power of Positivity and Living Your Healthiest Healthy | 00:52:10 | |
Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. Mentioned: Find All Season 3 Episodes Here Find our Original Granola at Walmart: Here or at a store near you by using our store finder: Here Say Hi To Elizabeth and Purely Elizabeth: Samantha | |||
| 20 Oct 2021 | Winning Over the World, One Yes Way Rosé at Time: Erica Blumenthal | 00:47:16 | |
Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. Mentioned: Yes Way Rosé: Website | Instagram Say Hi To Elizabeth and Purely Elizabeth: | |||
| 08 Jun 2022 | Season 3 Recap: Life Lessons and Great Tips | 00:51:03 | |
Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! What You’ll Hear In This Episode:
Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: | |||
| 27 Sep 2023 | Jess and Nicole of Open Water: Building a Climate Neutral Company and Changing the Tide of Water | 00:49:00 | |
This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution. Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: | |||
| 12 Apr 2023 | Rachael DeVaux: Good Eats Cookbook, Getting Over Gymtimidation and Building Community | 00:50:30 | |
Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. Mentioned: Find All Season 3 Episodes Here Pre-order Rachael’s Good Eats here Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here Say Hi To Elizabeth and Purely Elizabeth: Rachael: | |||
| 05 Mar 2025 | Lindsey Carter of SET ACTIVE: How to Build a Multi-Million-Dollar Brand (Without Losing Yourself) | 00:40:43 | |
Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Lindsey: SET ACTIVE | Lindsey’s Substack | IG Mentioned: | |||