Listen Then Speak (Jahmaal Marshall)
Explorez tous les épisodes de Listen Then Speak
| Date | Titre | Durée | |
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| 14 Feb 2021 | Why Listen Then Speak? | 00:04:30 | |
In this episode of Listen Then Speak, you will hear:
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| 20 Jun 2024 | Finding Your Zone of Genius with Peter Schroeder | 00:36:12 | |
Peter Schroeder started his entrepreneurial journey at the age of nine, doing a joint venture beverage business with a classmate. By 12, he was a featured Danish radio host and television reporter, seen on national news and television broadcasts. At 14, Peter created the biggest artist forum in Scandinavia, which he sold three years later to a major corporation. By the age of 18, Peter was fully immersed in his music career as an EDM DJ named Pete Fox. He went on to launch a music label that produced several top Scandinavian artists, produced his own music, and eventually earned over 20 platinum records, 40 gold records, and multiple nominations for the Danish DJ Awards. After almost a decade in the music industry, ending with over 380 performances in a single year, Peter had reached the top of what he wanted to accomplish in the industry. To him, music was a form of communication, and he was being called to help even more people with another way to communicate. Peter then founded Telzio, a next generation, unified communications company. At Telzio, Peter and his team create innovative solutions to streamline and manage telecommunications for B2B. Here, Peter shares the story behind his journey from DJ to owning a communications firm. We also discuss the reality of life as an entrepreneur, how Peter found his zone of genius, and overcoming burnout. What’s Inside:
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| 03 Jun 2022 | Finding Success by Learning What Not to do. | 00:27:25 | |
In this interview on Listen Then Speak, which is a little over 25 minutes you'll learn:
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| 26 Sep 2024 | What Does Mental Health and Wellness Look Like for Professionals with James Lawrence | 00:39:12 | |
With more than 25 years of being a CEO and founder, James Lawrence loves to share his insights on leadership, organizational culture and the intersection of technology in the workplace. James believes the cornerstone of every successful organization is its people. His mission is to help people love their work and get connected with their teams because, in his words, "when people work better, we all win, together.” James is a serial entrepreneur with a passion for cultivating great workplaces and empowering people. At 48, he's the co-founder and CEO of Happy Companies, a startup that uses technology to deliver AI-enhanced coaching. Happy revolutionized the way organizations encourage improved communication, collaboration and engagement with their employees at scale. His journey to leadership wasn't straightforward. Early in his career, James learned the hard way that authority doesn't come from a title; it comes from genuinely understanding and connecting with your team. With a background of launching four startups, two auto racing championships under his belt, and previous leadership roles as the CEO of Power Automedia and Chairman of the Specialty Equipment Manufacturing Association (SEMA), James brings a unique blend of speed and innovation to the business world. James places a strong emphasis on nurturing talent and fostering the next generation of leaders, always with an eye toward meaningful work. James is married to his amazing wife Melissa and is the father of three kids: Bradley, Jordan and Taylor. When he's not leading his team or spending time with his family, James is likely coaching youth football, driving a race car faster than 200 mph, learning to fly, or diving into one of his favorite books, which range from "The Hard Thing About Hard Things" to "The 7 Habits of Highly Effective People" As a serial entrepreneur, James hasn’t had a linear path. Here, he shares what inspired him on his journey and what ultimately sparked him to create Happy. He talks about how he shattered who his parents wanted him to be to overcome fear and live more authentically. James also shares insights on the power of honesty as a CEO, how he helps leaders foster healthy workplace cultures, and the challenge of beginning with the end in mind. What’s Inside:
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| 25 Jul 2024 | Making Waves in Conscious Leadership with Marika Messager | 00:29:44 | |
Marika Messager is making waves in the realm of conscious leadership. She has a 15-year history in the financial industry and was recognized as one of the industry’s most successful equity sales professionals, making it to 7-figure annual compensation at the age of 31. Later, she was appointed as one of the youngest female equity sales managers, supervising a team of 40 people across Europe and the Middle East. Her success in this high-flying male dominated world made her realize something essential was missing from her own career and the corporate world. Marika’s path towards conscious leadership started 20+ years ago. She studied psychology, neuroscience, bioenergy and wellbeing and trained in integral coaching, yoga, mindfulness, and clinical hypnotherapy. This process inspired her to build a system of development that would transcend the leadership status quo. Marika is a non-executive director and a keynote speaker on conscious leadership, emotional and intuitive intelligence, diversity, equity and inclusion. She supports various charities globally and sits on the Board of an NGO in Kenya, where she regularly organizes retreats that combine the awakening of consciousness and positive impact on society and the environment. Here, Marika shares what sparked her inspiration to start her business and begin to spread her message. She talks about how she made the choice to show up as her true self in her career and how she experienced her masculine and feminine energies. Marika also shares how she identifies the best path forward when things change, how to identify toxicity in the workplace, and why it’s important to fill your own cup first. What’s Inside:
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| 30 Apr 2024 | The Power of Authentic Leadership with Lan Phan | 00:37:56 | |
Lan Phan is a tour de force in the realm of purpose-driven leadership and personal excellence. An acclaimed writer whose forthcoming book, 'Do This Daily’, promises to chart a transformative course for personal and professional growth, Lan is a beacon of inspiration for top-tier executives across the globe. Her profound insights have illuminated the pages of The Harvard Business Review, Forbes, and Money, offering cutting-edge strategies for thriving in today's fast-paced business environment. With a commanding presence that has captivated audiences from the United Nations to the hallowed halls of Stanford University and NYU Law, Lan's influence stretches far beyond the stage. Through her dynamic LinkedIn and YouTube channels, she empowers tens of millions each year, earning her recognition among the elite top 100 LinkedIn creators worldwide and among the top ten in Management and Leadership. Prepare to be enlightened and inspired. Lan shares how her family has influenced her work ethic. She came to America when she was eight months old and is the daughter of Vietnamese immigrant parents. Lan’s family had to flee the country for safety during the war, and she talks about the lessons she’s learned and kept along her journey through life. Lan shares her thoughts on emotional regulation and how she helps her clients develop their healthiest mindset. Our conversation also includes how to undo negative self-narratives, the importance of finding your true source of joy and happiness, and more. What’s Inside:
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| 14 Sep 2023 | Reimagining Inclusion with Mita Mallick | 00:38:34 | |
What’s Inside:
Mentioned In This Episode: Short Description: Mita Mallick is an inclusion champion, crafting brands with purpose. She’s also the author of a new book called Reimagine Inclusion, which debunks 13 myths about DEI and implements effective strategies for transformative inclusivity. Mita shares insights into how exclusion impacts mental health, challenges faced by mothers and women of color in the workplace, why diversity and inclusion start at home, and much more. | |||
| 23 Feb 2023 | A Divine Spark of Defiance with Joy Donnell - Part 1 | 00:31:12 | |
Joy Donnell is a producer, writer, and co-founder of CIME, the Center for Intersectional Media and Entertainment. CIME provides research and resources for storytelling, equity, and Hollywood. Her recent book, “Beyond Brand”, dives into how to use media to live and leave our cultural legacy. Joy has spoken heavily on Hollywood production codes, an era which lasted about 30 years where Hollywood chose to inflict morality standards. These codes essentially taught human beings how to be and included things like suppressed sexuality and not showing race mixing. It was bewildering for Joy to discover, and we discussed how it affected her. When Joy wrote her book, she wanted to talk about embodiment and disembodiment. At speaking engagements, people would always ask her how to build a brand while remaining authentic. Many people think their brand needs to mimic their authenticity, but it’s really the other way around. Focusing on your cultural legacy brings people back into their bodies, which is the only way you’re able to be human. Joy shares a transformational story from her childhood when she first discovered the dark history of racism in this country and the body she was born into. She felt a range of emotions, but also felt what she calls a divine spark of defiance that helped shape her career and worldview. Joy has a lot more to share, so don’t forget to check out Part 2 of this episode. What’s Inside:
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| 15 Jun 2023 | Owning Our Gifts and Power with JJ Flizanes (Part 2) | 00:37:59 | |
In this follow up conversation with author and empowerment strategist JJ Flizanes, we continue our dialogue around living out our purpose and owning our power. JJ and I start by discussing a quote from author Marianne Williamson that she included in her book. The quote speaks to our deepest fears of being powerful beyond measure. Playing small puts ourselves and others at a disadvantage because when we shine, we give permission for others to do so as well. Being who you are is exactly who you need to be, and JJ touches on how this authenticity is essential for leadership. Sometimes trauma impacts a person’s ability to live out their purpose. JJ and I discuss her perspectives on grieving, victim mentality, and lessons learned through life experiences. JJ believes those who have been impacted by hardships and trauma can use the wisdom they have gained to help others. She also touches on the power of forgiveness and keeping your heart open. JJ and I also talk about trying on different belief systems, the transformational power of changing your perspective, and how coaches and managers can “be on purpose.” What’s Inside:
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| 25 Aug 2022 | Examining Our Own Implicit Bias - Sejal Thakkar (Part 2) | 00:23:20 | |
In this interview on Listen Then Speak, which is a little over 20 minutes you'll learn:
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| 18 Feb 2025 | Mastering Stress Responses - Part 1: A Leader’s Guide for Tech & HR - Jahmaal Marshall | 00:15:09 | |
For over 12 years, Jahmaal has empowered countless individuals to optimize their time and safeguard their mental well-being. Now, he’s on a mission to revolutionize the work culture of 50,000 companies by 2035, ensuring they thrive from the inside out. Jahmaal Marshall is a corporate wellness advocate and leader who reshapes work cultures to prioritize mental health. With a 12-year track record, he equips executives and HR professionals with strategies to combat burnout and stress, teaching them to increase focus and drive to thrive professionally and personally. Through consulting and coaching programs, Jahmaal addresses deep-seated challenges like constant stress, feelings of doubt, worry, and work-life rhythms. His solutions foster healthier work environments, yielding more present, energized employees and a more robust company bottom line. 2025 has already proved to be extremely stressful. However there are different stress responses for different people. In this episode Jahmaal will break down 3 manifestations of the Fawn Response:
Mentioned In This Episode: Rewire & Renew Minicourse! - DOWNLOAD TODAY!
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| 23 Oct 2023 | The Pain Behind the Purpose with Pjero Mardesic | 00:38:31 | |
Pjero Mardesic is an Australian executive coach, speaker, therapist, facilitator, and poet. He’s also the author of Conquer the Uncomfortable and Unleash Your Potential, as well as the host of The Boy Behind the Man Podcast. Pjero and I discuss his former addiction to instant gratification and pornography and how it helped him create his program, Addicted to Grow. We also talk about the effects adult content has on men and women, addiction and the brain, and how to overcome our challenges in life and business. What’s Inside:
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| 05 Sep 2024 | Mental Health in Front and Behind the Camera with April Hernandez Castillo | 00:40:15 | |
As an actress, April Hernandez Castillo reached critical heights in her portrayal of Eva Benitez in the award-winning movie, Freedom Writers. She has garnered roles in Showtime's Nurse Jackie, Person of Interest, ER, 30 Rock, Elementary, Law & Order SVU, and The Following. April received a SAG Award nomination for best ensemble cast in the hit show Dexter. She also had a recurring role on NBC's New Amsterdam. April now travels across the United States, sharing her story of perseverance and survival, using examples of how the power of her voice has made her a courageous leader. She facilitates workshops for youth groups, student organizations, women's events, and school administrators on how to deal with the epidemic of intimate partner violence. April and her husband and business partner, Zalo Castillo, are the cofounders of Parental Voices Matter, a workshop/program created to ignite, educate, and support parental communities. They realized how underserved parents are and they need to be informed and motivated just as much as children do. Here, April shares her journey of embracing motherhood, how she’s enjoying her evolving relationship with her growing children, and how she’s helping her daughter along in her own acting career. April also shares her thoughts on navigating mental health at home and out in the world, how trauma impacts your experiences and relationships, and more. What’s Inside:
Mentioned In This Episode: April Hernandez Castillo on LinkedIn | |||
| 09 Mar 2023 | A Devine Spark of Defiance - Part 2 | 00:32:58 | |
In Part One of this conversation with Joy Donnell, we went deep. Joy’s perspective truly helps people think beyond the surface level, which continues here in Part Two. In her book, “Beyond Brand”, Joy discusses changing narratives with the use of media. Here, she shares the moments that led to her getting to into media. Joy is dedicated to doing things differently while honoring her lineage. Questioning the origins of stories is a big theme within Joy’s book. After hitting a physical wall of burnout from overworking, Joy was forced to take a time out and question her own journey and purpose. She realized then that she wanted to live a creative life and tap into it as part of her self-care and healing. When we begin with the end in mind, we can tap into what’s underneath so many of the stories and narratives we’re fed. If you’re a storyteller, it’s your job to uncover what’s beneath the surface. Self-compassion is the key when honoring your needs to rest and take care of yourself. Early in her career, Joy didn’t have the self-compassion she has today and didn’t honor her body and its needs. She shares her routines and how she makes sure it’s a number one priority. What’s Inside:
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| 07 Apr 2025 | Navigating Mental Health as You Climb the Corporate Ladder - Jennifer Brick | 00:36:34 | |
Once an unapologetic corporate climber, Jennifer Brick exited her thriving corporate career to follow her passion: helping pave the path for more people like her to succeed at work. Shortly after starting her YouTube channel, people started turning to her to help them navigate toxic workplaces and toxic job recovery. In the years since, Jennifer has helped thousands of people get over their toxic jobs and restore their career confidence and trajectory. Having studied trauma and healing for more than 20 years, both during her university studies and informally as a special interest, her approach is informed by the principles of restorative justice and compassionate inquiry. She also has nearly 20 years of experience as a speaker and trainer working with hypergrowth startups and Fortune 500 companies. Here, Jennifer shares all the details of her professional journey and what birthed her ultimate career glow. Mentorship and sponsorship were essential to Jennifer’s career transformation, and she dives into how they shaped her path. Jennifer also shares her experiences with career barriers, the importance of knowing and owning your power, and more. What’s Inside:
Mentioned In This Episode: Jennifer’s Newsletter: https://www.capdecasolutions.com/career-bestie-insider YouTube: https://www.youtube.com/@JenniferBrick
Support the Channel: $JahmaalCMarshall JOIN THE LISTEN THEN SPEAK COMMUNITY https://jahmaalmarshall.podia.com/listen-then-speak-community CONNECT WITH LISTEN THEN SPEAK Visit our website: https://listenthenspeak.com/ Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/ Follow us on Twitter: ListenThenspk Follow us on Instagram: | |||
| 28 Jul 2022 | Using Trials to Turn the Tide - Sejal Thakkar - Part 1 | 00:17:24 | |
In this interview on Listen Then Speak, which is a little over 17 minutes you'll learn:
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| 21 Dec 2023 | Owning Your Self-Image with Sandy Grigsby | 00:41:05 | |
What’s Inside:
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Sandy Grigsby is a self-image coach, personal brand consultant, and personal branding photographer. Here, we talk about the power of Sandy’s photography and brand work and how she helps her clients truly see themselves. We also discuss overcoming people-pleasing, the connection between mental and physical health, and why Sandy wrote her children’s book, I Am Who I Am. | |||
| 23 Mar 2023 | The Importance of Boundaries - Julie Hruska | 00:35:30 | |
Julie Hruska is a high-performance strategist and a certified performance coach. She also has a master’s degree and is the owner of the company Powerful Leaders. Julie specializes in guiding people into a life they love through the development of high-performance habits in the areas of career, relationships, health, and finances. Julie also works closely with companies and corporations to develop high-performance cultures where employees are motivated and engaged. Julie and I discuss boundaries and why they’re so important in our personal and professional lives and Julie shares how her own journey shaped her path. Julie grew up with a strict mother who often broke her spirit, both physically and emotionally. This created an energy of fear that made her doubt her worth and have poor boundaries with others. She had an awakening in her early thirties that made her realize she was living a life that wasn’t hers. Julie also realized that much of what she went through when she was younger was due to a lack of boundaries. Her faith is what ultimately pulled her through some tough life changes and helped her keep going down the path even when she couldn’t fully see it. Establishing strong boundaries is an ongoing journey in life, and Julie shares five ways to make sure your boundaries are bulletproof. How Julie’s journey shaped who she is today. In this episode you will hear:
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| 04 Apr 2024 | The Dropout Multi-Millionaire with Brian Will | 00:27:23 | |
Brian Will is a serial entrepreneur, a two-time Wall Street Journal bestselling author, and a leading consultant in business and sales management. Throughout his dynamic career, Brian had the privilege of founding or co-founding seven highly successful companies across four distinct industries, with valuations soaring over half a billion dollars at their height. His journey has been marked by spearheading turnarounds for diverse companies, from startups to Fortune 500 firms, guiding them to generate billions in sales. Brian’s diverse experience has equipped him with an in-depth understanding of agile methodologies and principles, allowing him to teach and implement these strategies effectively across all levels of an organization, from eager development teams to discerning executive boards. In his current ventures, Brian’s proud to be at the helm of a flourishing chain of restaurants in the Atlanta area and managing a robust portfolio of residential and commercial real estate across Georgia and Florida. In addition to his entrepreneurial endeavors, Brian is dedicated to serving his community as a member of the city council in his beloved hometown of Alpharetta, Georgia. In this enriching conversation, Brian shares several mic-drop moments from his best-selling book, The Dropout Multi-Millionaire. From a rebellious teen to an entrepreneurial powerhouse, Brian’s journey is both inspiring and highly relatable. Brian also shares insights into mindset (or your own personal filter), emotional versus intellectual decision-making, the importance of working with a coach, and more. What’s Inside:
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| 16 Jan 2025 | The First Steps to Taking Imperfect Action - Jahmaal Marshall | 00:07:10 | |
For over 12 years, Jahmaal has empowered countless individuals to optimize their time and safeguard their mental well-being. Now, he’s on a mission to revolutionize the work culture of 50,000 companies by 2035, ensuring they thrive from the inside out. Jahmaal Marshall is a corporate wellness advocate and leader who reshapes work cultures to prioritize mental health. With a 12-year track record, he equips executives and HR professionals with strategies to combat burnout and stress, teaching them to increase focus and drive to thrive professionally and personally. Through consulting and coaching programs, Jahmaal addresses deep-seated challenges like constant stress, feelings of doubt, worry, and work-life rhythms. His solutions foster healthier work environments, yielding more present, energized employees and a more robust company bottom line. He will give viewers a taste of what is coming in 2025 and some changes to the podcast that will make it far more interactive. In this episode Jahmaal will break down 3 matters of taking Imperfect actions:
Mentioned In This Episode: Schedule an appointment with Jahmaal Jahmaal’s Feature in CEO Weekly
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| 15 Apr 2021 | The Lasting Impact of Your Story | 00:35:52 | |
In this interview on Listen Then Speak, which is a little over 30 minutes you'll learn:
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| 05 May 2021 | Know Yourself & Know Your Audience | 00:42:37 | |
In this interview on Listen Then Speak, which is a little over 40 minutes you'll learn:
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| 25 Jan 2024 | Becoming an Entrepreneurial Insider with Frederick Cary | 00:34:39 | |
As the CEO of IdeaPros, Fred has helped hundreds of brilliant entrepreneurs find their purpose and create their legacy. He produces a weekly show for entrepreneurs that has been viewed by over 4 million people, and his advice as a thought leader and business expert is widely sought after by both startup entrepreneurs and much larger companies. Fred knows all about how to make money. We start our conversation with a discussion around the pain point in his journey that led him to start giving back. Statistically, most entrepreneurs are what Fred calls “outsiders”, meaning they’re not from an Ivy League school with top notch connections. Fred’s mission is to turn those outsiders into insiders. We talk about some of the biggest mistakes entrepreneurs make, the importance of building a legacy, and why you shouldn’t be afraid of failure. We also discuss the impact entrepreneurship has on your mental health and offer advice for those considering the entrepreneurial journey. What’s Inside:
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| 19 Sep 2024 | Turning Trauma into Triumph with Jordan “Dxtr Spits” Holmes | 00:36:24 | |
Jordan “Dxtr Spits” Holmes was raised in Prince George’s County, Maryland, a suburb of Washington, D.C. His curious mind led him to become a jack of all trades as a scientist/engineer, musician, spoken word artist, and entrepreneur. Holmes relocated to Chicago in 2014 after graduating from Virginia Tech, where he got his degree as a Materials Science Engineer and met his mentor, Dr. Nikki Giovanni. He began the pursuit of his music career as Dxtr Spits, a witty, impactful, and energized lyricist. Holmes is the Founder and CEO of “Onli Packs”, an apparel and backpack brand that utilizes art from local artists. He prioritizes community reinvestment and creates community support initiatives utilizing his company and brands. His versatility and hustle have landed him attention locally and nationally, including: NPR, The Chicago Tribune, Vocalo Radio, Voyage Chicago, & These Days News. In this exciting conversation, Jordan dives deep into how his background shaped his journey and how he came up with the name of his alter ego, Dxtr Spits. He shares his thoughts on the countless distractions we’re faced with in this world and how he brings himself back to center. Jordan also discusses the parallels between mindless consumption and avoiding life challenges, his work with How Men Cry, how he found a way out of his own hardships, and much more. What’s Inside:
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| 29 Nov 2023 | Making an Authentic Impact with Jordan Pendleton | 00:34:27 | |
Speaker, podcast host, and money mindset coach Jordan Pendleton helps passionate entrepreneurs live their purpose and profit so they can make an impact on the world. Jordan founded her company, Mind Body Wallet, in late 2016 after leaving a successful career as a financial advisor. From the outside, it looked like Jordan had it all, but behind closed doors, she was fighting a battle with anxiety and health issues and going into debt. Today, she’s on a mission to help entrepreneurs transform the way they view and use money so they can experience real financial freedom while being their authentic selves. Jordan and I discuss how following society’s norms can hold us back from going deeper into our own fulfillment and gratification in life. She helps others come back to themselves and what they’re here to do, breaking the pattern of getting caught up in what we feel like we should do. Jordan shares the story of her own evolution from high achiever to rebel and how she found her way to entrepreneurship. Jordan and I also discuss how repressing our true selves leads to burnout, hitting rock bottom and getting to the root issues, and how our shame keeps us stuck. What’s Inside:
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| 12 Dec 2024 | How Paying It Forward Boosts Your Mental Wellness with Cindy Witteman | 00:35:45 | |
Cindy Witteman is a powerhouse from the heart of San Antonio, Texas. She's not just a business owner, three-time International Best-Selling Author, and proud recipient of the esteemed 2023 Trailblazer Award—she's also your go-to host for the heartwarming "Little Give" TV show and the thought-provoking "Is Manifesting Podcast." But Cindy's story doesn't end there. She's a passionate entrepreneur, life and confidence coach, speaker, and even a beekeeper. As the founder and CEO of "FORCE" Magazine, Cindy is at the forefront of empowering others through her multimedia platform. Her impact stretches far beyond borders, as she was honored to be the recipient of the 2023 International Impact Book Awards. As someone who's walked the path of single parenthood and embraced the joys of being a stepmom to a blended family of six children, one grandson, and two granddaughters, Cindy knows firsthand the ups and downs of parenting. Driven by her own experiences, she founded Driving Single Parents in 2017, a 501(c)3 non-profit which is about to celebrate its 7th year anniversary. Through this heartfelt initiative, Cindy and her dedicated team provide single-parent families with more than just transportation—they offer them a lifeline, a chance to rewrite their futures, one reliable vehicle at a time. Beyond her professional accolades and philanthropic endeavors, Cindy's heart beats for adventure, family, and the simple joy of making a difference. Whether she's exploring new destinations, cherishing precious moments with her loved ones, or lending a helping hand to those in need, Cindy's life is a testament to resilience, compassion, and the power of positivity. She's not just changing lives; she's inspiring others to find strength, hope, and happiness in every step of their journey. Here, Cindy dives into her experience with domestic violence and how a mindset shift helped her pull herself and her children out of a toxic environment. She shares how she overcame people pleasing and a scarcity mindset and why comparing yourself to others is detrimental. Cindy also shares how she’s removing the stigma around single mothers, the impacts she’s making through her non-profit, and more. What’s Inside:
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| 14 Apr 2025 | How to Be Road Tested and Proven Both Personally and Professionally - Jacob Roig | 00:26:59 | |
As a seasoned business coach with 16 years of experience, Jacob Roig inspires and equips ambitious entrepreneurs to overcome growth barriers, increase their income, and enjoy more time off without compromise. Through his proprietary Pricing for Profit Calculator and proven strategies, Jacob helps business owners confidently expand their teams, increase their impact, and achieve financial freedom. In this energizing conversation, Jacob tells his story of going from an ambitious, hard-working kid to the transformational business owner he is today. He shares how the power of knowing your worth and believing in yourself allows you to become successful in both your professional and personal life. Jacob also shares the importance of setting healthy professional boundaries, the highs and lows that shaped him, and the importance of connecting to something bigger than us. What’s Inside:
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Support the Channel: $JahmaalCMarshall Free eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-out JOIN THE LISTEN THEN SPEAK COMMUNITY https://jahmaalmarshall.podia.com/listen-then-speak-community CONNECT WITH LISTEN THEN SPEAK Visit our website: Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/ Follow us on Twitter: Follow us on Instagram: | |||
| 26 Mar 2021 | Gender Equality (For Who???) | 00:31:33 | |
In this interview on Listen Then Speak, which is about 30 minutes you'll learn:
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| 13 Mar 2025 | The Listen Then Speak Community Group Co-Hort - Jahmaal Marshall | 00:07:51 | |
So, what’s this community all about? Bi-weekly Virtual Meetups: Every two weeks, we host a live, interactive session. Sometimes it's a roundtable discussion, sometimes a guest speaker — always engaging, always insightful. These sessions are a safe space to exchange ideas, ask hard questions, and share strategies. Resource Hub: We’re building a growing library of resources — templates, guides, and case studies — designed to tackle real-world challenges both tech leaders and HR pros face. We are tackling these matter at the ROOT. Peer Support & Networking: Imagine having a circle of like-minded leaders you can turn to at any moment. Need help navigating a tricky hiring process? Looking for ways to integrate AI into your workflow? Someone in this community has been there — and they’re ready to share their experience. Why should you join? Fresh Perspectives: Sometimes, the best ideas come from someone outside your immediate circle. HR and tech leaders bring different lenses to the same problem together, they form a 360-degree view. Actionable Insights: We don’t just talk theory; every session and resource is geared toward practical, real-world solutions you can implement the next day. Connection & Collaboration: Build relationships that go beyond LinkedIn — these are genuine, working partnerships. If you’re a tech leader aiming to strengthen your team or an HR professional striving to stay ahead of tech trends, this is your space. Business owners and individual contributors are welcome to share their experience while gleaning from and active community which set you up to reduce stress and burnout by more than 30 percent. We’re stronger when we learn and grow together. How can you join? It’s simple. SIGN UP HERE . Our next meetup is happening at the beginning of Q2, and I’d love to see you there. Sign up now and book a spot. Mentioned In This Episode: The Listen Then Speak Community! - SIGN UP TODAY! | |||
| 25 Feb 2021 | From Corporate to Entrepreneur (An Honest Journey) | 00:39:27 | |
In this interview on Listen Then Speak, which is a little over 35 minutes you'll learn:
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| 06 Apr 2023 | Servant Leadership with Zachary Paul Hoffman | 00:34:45 | |
Zach Hoffman is an award-winning author, transformation coach, and founder of an organization called SWALeadership. My conversation with Zach dives into servant leadership and how his life experiences lead him to make that a focus. As an American football player in Europe, Zach was looked up to by many, especially youth. He realized that sports were his platform to reach people, not his purpose. Zach believes that if you want to earn the respect of others and have them feel you as a person, you have to make it about them, not you. We also talk about emotional intelligence and why it’s a key component of leadership. Being genuine and vulnerable goes a long way in terms of inspiring others and being a good mentor. When Zach set out to write his book, he originally intended for his organization name to stand for Swiss Army Leadership, however he changed his mind while going through the publishing process. Due to copywriting issues, he was looking for another name that would fit both his core message and his journey as a former athlete. He then came up with Sensible Worldwide Adaptable Leadership. Zach learned that effective leadership requires you to embrace globalization and intercultural competence. Being able to adjust like a Swiss Army knife to your environment and an ever-changing world is critical for modern day leaders. What’s Inside:
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| 30 May 2024 | Bouncing Back from Burnout with Cait Donovan | 00:35:39 | |
Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. Cait has been featured on podcasts and online magazines such as "Forbes," “Elephant Journal,” “Thrive Global," and “Addicted 2 Success," as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing. In this conversation, we dig into the power of mindset and perspective. Sometimes, the hurdles we face in life can be moved out of the way, but because of society, our upbringing, and our environments, we mistakenly keep them there. Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life. What’s Inside:
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| 11 Mar 2021 | Maximizing the Power of the Brain | 00:31:45 | |
In this interview on Listen Then Speak, which is a about 30 minutes you'll learn:
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| 16 Aug 2024 | Walking in Truth with Eudania Burrell | 00:35:31 | |
Eudania Burrell is a New York native, mother, sister, Gigi, and an extraordinary trailblazer in real estate investing who has celebrated 25 years of recovery and counting! With 20 years of experience working for the Department of Homeland Security, Eudania has inspired and touched thousands of lives. She has been a source of motivation, hope, and resilience for many, earning her a well-deserved reputation as a dedicated public servant. Her passion for real estate investing, coupled with her unwavering determination to succeed, has led Eudania to add more feathers to her cap. She is now a successful real estate investor, business owner, and coach, among other impressive achievements. Eudania’s journey has not been without challenges, as she faced several setbacks when the world shut down due to the pandemic in March 2020. Her job stopped, and her home flooded, making things incredibly tough. But, despite the adversity, Eudania refused to let circumstances define her future. Eudania’s life story is a testament that with determination, hard work, and access to resources, anyone can overcome any obstacle and rise above their circumstances. Here, Eudania shares how resilience and determination shaped her journey and put her on the path towards success. We discuss the power of choice, overcoming addiction, and how owning our stories helps us overcome shame and guilt. Eudania also shares insights into creating new habits that align with your life goals, how she shifted gears within her career, the importance of consistency, and much more. What’s Inside:
Mentioned In This Episode: Connected Investors on Instagram Connected Investors on X Connected Investors on Facebook | |||
| 07 Nov 2024 | The Nonlinear Path to Happiness with Antoni Tzavelas | 00:32:18 | |
After successfully navigating the vibrant fields of fashion design, systems engineering, cloud engineering, cloud training, and team coaching, Antoni Tzavelas found his true vocation: igniting the spark of inspiration in others as a public speaker and leadership coach. With a focus on spreading the potent messages of happiness and empowerment, his mission is to illuminate paths of personal and professional fulfillment for others. Global engagements have seen him grace stages at many conferences around the world. Such appearances are complemented by participation in countless community meetups where he has imparted his knowledge and insights, furthering an understanding of leadership, happiness, and empowerment. Antoni guides individuals to prioritize their happiness in every aspect of their lives. By offering straightforward, impactful strategies through keynote speeches and workshops, he empowers people to unlock their full potential. This is not just his career; it’s his mission to help make the world a more inspired and joyful place. Make happiness your superpower! In this conversation, Antoni shares his inspirational story of how he got to where he is today, starting with his childhood. He walks through how his mother instilled in him a positive mindset that has followed him throughout his life. Antoni also shares how he practices and fosters gratitude, how to harness happiness for resilience, how to navigate a toxic workplace, and how to inspire others through positivity. What’s Inside:
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| 11 May 2023 | Meditation and the Journey of Self-Discovery with Katie Krimitsos | 00:41:45 | |
What’s Inside: Katie’s career journey from marketing and copywriting to meditation. The importance of knowing who we want to become. How to use meditation to aid your self-discovery journey.
Mentioned In This Episode: Listen Then Speak Podcast Women’s Meditation Network
Short Description: Katie Krimitsos is the creator of the Women’s Meditation Network Podcast and she’s passionate about giving women the tools, strategies, and inspiration to live lives they truly love. Here, Katie and I discuss her career journey and the importance of knowing who you want to become in life. We also talk about self-discovery, dating, and how to use meditation to guide your life’s journey.
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| 27 May 2021 | The Power of Empathy | 00:45:17 | |
In this interview on Listen Then Speak, which is a little over 40 minutes you'll hear:
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| 28 Oct 2021 | Standing in her Power with Veronica Safoa Owusu | 00:40:39 | |
In this interview on Listen Then Speak, which is a little over 40 minutes you'll learn:
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| 11 Jul 2024 | The Power of Believing in Yourself with Nicholas Dillon | 00:33:19 | |
Nicholas Dillon is a certified life and recovery coach and a private practice drug and alcohol counselor. He’s also an accomplished author, leadership consultant, and speaker. As a counselor, it’s Nick’s priority to create a holistic therapeutic atmosphere that promotes growth and positive change. He believes that therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire. Nick uses a variety of approaches to address his clients’ unique needs. Many of his successful treatment plans utilize a foundation of Christianity and cognitive/cognitive-behavioral therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. He’s also a fan of self-compassion and mindfulness, and neuroscientific research shows these techniques make people happier, more resilient, and better equipped to heal painful memories from the past. It's Nick’s honor and mission to help his clients move past what’s blocking them from reaching their full potential individually and in their relationships. In this conversation, Nick shares his thoughts on cognitive behavioral therapy and how everything stems from our belief systems. We also discuss how to bring mindfulness and truth into our lives, how to shift the beliefs that no longer work for us, and more. What’s Inside:
Mentioned In This Episode: Book: Who Do You Think You Are? The Power of Believing in Yourself | |||
| 25 Jan 2021 | It's Time to Get Into It | 00:02:15 | |
In this episode of Listen Then Speak, which is barely 3 minutes you will hear:
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| 21 Mar 2025 | Tips on Self-management when you have a crappy week - Jahmaal Marshall | 00:10:58 | |
| 10 Jan 2024 | Coming Home to Yourself with Dr. Ardeshir Mehran | 00:32:24 | |
Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, has unveiled a groundbreaking approach in his Amazon new-release bestseller, "You Are Not Depressed. You Are Un-Finished." He has a captivating perspective that challenges the traditional view of mental illness. In his revolutionary work, Dr. Mehran introduces "The Bill of Emotional Rights," a manifesto for lifelong motivation and fulfillment. By exploring the untapped territory of our unfulfilled emotions and unfinished life paths, he offers a transformative path to conquer depression and anxiety. Dr. Mehran's compelling insights have attracted the attention of executives, high-achievers, entrepreneurs, and founders seeking a fresh perspective on mental well-being. With a doctorate and master's from Columbia University, Ardeshir brings a wealth of expertise to the table. Here, Dr. Mehran shares what inspired him to paint outside the lines when it comes to psychology. He became fascinated with depression from an early age and became curious about it within himself and his own family. We also discuss Dr. Mehran’s work with schizophrenic patients, how he developed the Bill of Emotional Rights, and what keeps him up at night. What’s Inside:
Information about Dr. Mehran’s upcoming virtual workshop Mentioned In This Episode: | |||
| 19 Mar 2024 | Finance Through Faith with Shane Bauman | 00:37:23 | |
Shane Bauman is the founder of RISE and has been in the financial services industry since 2011. During his 12+ years in financial services, Shane has served in the roles of Advisor, Managing Director and President. He thoroughly enjoys helping professionals actualize their dreams and pursue their passions by utilizing financial services as a platform for success. Prior to his career in financial services, Shane worked in various leadership and sales roles in the real estate, marketing, and education sectors. His passion is in helping people reach their personal, business, and career goals. He's accomplished much of this by working with small business owners and entrepreneurs. With his extensive background in running small companies, Shane understands the challenges of wearing multiple hats while striving for the balance between a strong culture and maximum profitability. Born and raised in Colorado, Shane acquired his Bachelor of Science degree in Business Administration with a minor in Visual Arts. A resident of Castle Rock, he and his wife of over 20 years, Jenni, have 3 amazing children- his son, Kade, and his daughters, Graissen and Macie. In his spare time, Shane enjoys hiking, fishing, men's ministry, reading, movies, and music. Here, Shane shares how he founded RISE and what inspired him to start transforming clients’ lives. At one point, he became disillusioned with his industry, but he prayed on it and his faith guided him to change up the game. We also discuss Shane’s experiences with burnout and finding his “why,” how Shane is able to hold space for his clients, and more. Shane Bauman is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. RISE is not an affiliate or subsidiary of PAS or Guardian. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS, Guardian, or RISE and opinions stated are their own. 2023-166158 Exp. 12/25 What’s Inside:
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| 13 Oct 2022 | Die Before They Do - A Conversation with Robb Gilbear | 00:26:29 | |
In this interview on Listen Then Speak, which is just under 30 minutes you'll learn:
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| 23 Jul 2021 | Developing Needs Based Products - a chat with Stephen C. Pope | 00:34:16 | |
In this interview on Listen Then Speak, which is a little over 30 minutes you'll hear:
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| 15 May 2024 | Taking New Ground with Adrian Koehler | 00:38:25 | |
Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work. Adrian is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need. He is also the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini. Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA, and elsewhere. Here, Adrian shares his wisdom around leadership and the “Kairos moment” that sparked his entrepreneurial journey. Today, he works primarily with founders of new companies and we dive into how he helps them transform and harness their power. Adrian talks about why the “what do you want to be when you grow up” question is problematic and how kids learn to turn off their genius. We also discuss how to tend to your heart while chasing your dreams, how faith can help us show up authentically, and more. What’s Inside:
Mentioned In This Episode: https://intro.co/adriankoehler | |||
| 08 Feb 2024 | Unleashing Your Superpower with Dr. Mike Van Thielen | 00:41:20 | |
Dr. Mike Van Thielen is a biohacking expert and the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. As an entrepreneur with a proven track record of establishing and developing successful business operations, Dr. Mike owned several anti-aging clinics in central and northeast Florida. He also spent time as the CEO of an innovative stem cell clinic, treating top athletes, including NFL players and heavyweight boxing champions. Dr. Mike loves to give back to the community and has managed to start funding treatment for paralyzed veterans in urgent need of stem cell therapy. He also helps veterans pro-bono with their health challenges. Dr. Mike is also a best-selling author and a TEDx speaker. Here, Dr. Mike shares insight into the aha moments that continue to lead him down his entrepreneurial journey. He also shares how his research into mental health and purpose fueled him to write his latest book. We discuss how influential mindset and belief systems are on physical health, dopamine’s role in moving towards our goals, how toxins affect the body, and more. What’s Inside:
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| 25 May 2023 | Owning Our Gifts and Power with JJ Flizanes | 00:28:34 | |
What’s Inside:
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| 10 Aug 2023 | Answering the Call with Sanyika Street | 00:34:31 | |
Sanyika “the Firestarter” Street helps men build profitable service-based businesses. He’s also a keynote speaker and the host of Going All-In, A Podcast for Men. While he was trying to find his voice, Sanyika decided to stop speaking and start listening, and that’s when everything changed. The most powerful thing he began to hear was what was going on beneath the surface, especially the narratives and stories men tell themselves. Many people were trying to build successful businesses on the surface level, but under the surface, there was a great deal of what Sanyika refers to as the three “Uns”: feeling unlovable, unworthy, and misunderstood. Sanyika and I talk about standing firmly in the role God calls them into and what men can do to stop sending that call to voicemail. Because of the culture we live in, many of us would rather be informed than transformed. We discuss how our childhood experiences impact us, and Sanyika shares his own stories about navigating core wounds. Our conversation also includes how women can get closer to the men in their lives through vulnerability, parenting your parents, being a chain breaker, and how we can grow through discomfort. What’s Inside:
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| 06 Jul 2023 | Following Your Fascination with Shaahin Cheyene | 00:35:46 | |
Shaahin Cheyene is the CEO and chairman of a brain nutrition startup called Accelerated Intelligence. He’s also the president and founder of Podcast Cola, an award-winning entrepreneur, writer, filmmaker, and public speaker. We kick off our discussion with why Shaahin loves Bob Marley and how music brings people from all walks of life together. We also talk about Shaahin’s journey as a serial entrepreneur, which began at a very young age. He shares insights into how hunger was a main driver of his success and why he believes that kind of hunger can’t be taught. Shaahin talks about why failure isn’t a bad thing and shares lessons he learned through practicing jiu jitsu. As an entrepreneur, you can’t always go for the win right away. Sometimes just going from a bad position to a slightly less-bad position is still great progress. Shaahin shares how he helps people create Amazon businesses and the differences between those who succeed and those who don’t. We talk about Shaahin’s book Billion, his struggles with impostor syndrome, and how he built his Herbal Ecstasy empire. Shaahin also talks about his non-negotiables in his routines, the people he meets, and how he deals with relationships. To get access to Shaahin’s course for free, send him an email with the subject line, “Listen Then Speak.” What’s Inside:
Mentioned In This Episode: Shaahin’s Book – Billion: How I Became King Of The Thrill Pill Cult | |||
| 03 Oct 2024 | The Non-linear Journey to Success with Nausheen Chen | 00:34:37 | |
Nausheen Chen is a nerd turned Fortune 50 manager turned award-winning filmmaker...turned 3-time TEDx speaker and public speaking coach. She was one of those kids who had no idea what she wanted to be when she grew up. She’s been a #1 ranked manager at Procter & Gamble, an award-winning filmmaker, trained and performed improv in NYC and was a director at a PR company. She even acted in and directed a late night comedy TV show. But in 2021, Nausheen realized she never resonated with any of those roles and titles. At heart, she loved speaking ever since she was a 19-year old radio show host. Or before that, when she played the Princess in her school’s production of Rapunzel in grade 3. So in 2022, Nausheen quit her multiple 6-figure filmmaking startup to become a public speaking coach. After 17 years, she’s finally daring to start living her dream. In this engaging conversation, Nausheen shares all the hills and valleys of her journey, starting from when she was a young girl. She dives into how blind loyalty to inherited mindsets and principals can take you off your true path and how she broke free. Nausheen also shares how she handles the vulnerability that comes with personal change, why taking action doesn’t always build confidence on its own, and her transformational work as a coach. What’s Inside:
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| 12 Aug 2021 | The Journey to Unleashing the Creative | 00:34:31 | |
In this interview on Listen Then Speak, which is a little over 30 minutes you'll hear:
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