Life Lessons from Dog (Kari Solberg)

Conflict is uncomfortable--but avoiding it doesn't make it go away. In fact, it often makes things worse. As a recovering people pleaser, Kari knows this struggle firsthand. But through her work with dogs, she's learned that conflict isn't something to fear--its something to navigate with clarity, just like our dogs do.

In this episode, Kari breaks down how dogs handle conflict naturally--whether its a quick correction, a boundary-setting moment, or a disagreement that leads to separation. She explores what happens when conflict is left unresolved and how avoiding it only escalates tension, both in our relationships with dogs and in our lives.

If you've ever struggled with confrontation, held back from saying what needed to be said, or found yourself avoiding difficult conversations, this episode is for you. Tune in to learn how facing conflict head-on can actually bring more peace, not less--just like it does in the canine world.

Boundaries can be one of the hardest lessons to learn, but they're also one of the most transformative. In this episode, Kari shares how her dog Crosby became a subtle, persistent teacher in the art of boundary setting. From navigating his pushy behavior to redefining their relationship, Kari reflects on how the lessons she learned with Crosby helped her build healthier, more fulfilling connections with the people in her life.

If you've ever struggled to advocate for yourself, maintain healthy relationships, or recognize where your boundaries are being tested this episode is for you. Discover how the lessons we learn from our dogs can unlock the strength to hold space for ourselves and the people we love.

Listen in to explore how boundaries aren't about control--they're about creating balance, protecting your energy, and finding the courage to live authentically.

Fear can be a powerful force but what if its also one of our greatest teachers? In this episode, Kari recounts her transformative experience traveling to Training Cesar's Way with her dog Buddy. What began as an exciting opportunity quickly became a lesson in navigating fear--Buddy's and her own.

From Buddy's struggles with separation anxiety to Kari's journey of self-discovery, this episode dives deep into the role fear plays in our lives. Discover how learning to embrace fear and "dance" with it can lead to growth, courage, and the ability to take meaningful steps forward--both with your dog and in your own life.

Join Kari as she explores how fear isn't something to conquer, but something to move with, turning challenges into opportunities for connection and transformation.

Find Kari on Blue Sky, TikTok, and Substack at @lifelessonsfromdog.

Learn more about the work Kari does at www.karisolbergcanine.com and on Instagram at @karisolbergcanine

Every journey has a beginning and for Kari Solberg, it all started with one dog: Kohla.  In this debut episode, Kari shares the deeply personal story of hoa a challenging rescue dog changed her life and set her on a path of purpose.  From fostering over 50 dogs in her first year to building a thriving career in dog training and care, Kari reflects on the profound lessons dogs teach us about patience, resilience, and connection. 

If you've ever wondered how a single moment-- or a single dog-- can transofmr your life, this episode is for you.  Join Kari as she explores how the lessons our dogs teach us extend far beyond the leash, shaping who we are and how we live.  

In this episode, Kari takes you back to the Training Cesar's Way workshop in Santa Clarita, California where she and her dog Buddy faced one of their greatest challenges yet. Grappling with her newfound sensitivity to energy, Kari shares the powerful lessons she learned about anxiety, and the art of energy management--both in herself and in her dogs.

Through a vivid recount of her experience with Buddy, Kari reflects on how the energy we carry can shape our actions, our relationships, and our ability to lead. Discover how moments of discomfort and resistance can open the door do transformation, and how the lessons our dogs teach us can ripple in to every area of our lives.

If you've ever felt overwhelmed by the energy around you--or struggled to guide your dog through their own challenges--this episode is for you. Tune in to explore how to create balance, move through fear, and lead with calm and confidence.

This episode touches on mental health challenges. If you are struggling, here are some resources to reach out to for support.

1. National Suicide Prevention Lifeline (U.S.)
   📞 Call or Text 988 | 988lifeline.org

   • A 24/7, free, and confidential support service for anyone in distress, with crisis counselors available nationwide.

2. Crisis Text Line
   📱 Text HOME to 741741 | www.crisistextline.org

   • A free, 24/7 text-based mental health support service connecting people with trained crisis counselors.

3. NAMI (National Alliance on Mental Illness) Helpline
   📞 Call 1-800-950-NAMI (6264) | www.nami.org/help

   • Offers free support, education, and advocacy for individuals and families affected by mental illness.

4. SAMHSA’s National Helpline (Substance Abuse & Mental Health Services Administration)
   📞 Call 1-800-662-HELP (4357) | www.samhsa.gov/find-help/national-helpline

   • A confidential, free, 24/7 helpline providing treatment referrals and information for mental health and substance use disorders.