Life Kit (NPR)
Explorez tous les épisodes de Life Kit
Plongez dans la liste complète des épisodes de Life Kit. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Date | Titre | Durée | |
|---|---|---|---|
| 05 Jan 2023 | How to make a better to-do list | 00:13:37 | |
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 Jul 2020 | How To Brew A Better Cup Of Coffee | 00:14:15 | |
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 26 Jun 2023 | Get grilling this summer | 00:21:32 | |
Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 Apr 2022 | How to get outside and enjoy nature — on your own terms | 00:20:53 | |
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 Feb 2023 | Define your personal style | 00:21:20 | |
Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 14 Jan 2019 | Boost Your Credit Card IQ | 00:20:20 | |
If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 04 Mar 2021 | Understanding (And Practicing) Consent | 00:20:10 | |
Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 01 Apr 2024 | You're not too late to chase the total solar eclipse | 00:22:04 | |
"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 16 Jun 2020 | 4 ways to make your workplace equitable for trans people | 00:20:47 | |
Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 08 Mar 2022 | Four ways to combat everyday indecision | 00:18:38 | |
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 May 2020 | Don't Fall For The Unnecessary Fee Trap | 00:22:49 | |
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 29 Aug 2023 | Student loan repayment is resuming. Here's what you need to know | 00:14:10 | |
The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 Dec 2022 | How to cut down your alcohol intake | 00:21:51 | |
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Aug 2023 | When is it OK to lie? | 00:19:17 | |
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 May 2022 | Singing 101: How to find your voice | 00:21:40 | |
Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 06 Mar 2025 | The key to happiness? Know thyself, says Gretchen Rubin | 00:20:30 | |
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 14 Nov 2023 | Find a bra that actually fits | 00:21:40 | |
Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 09 Jan 2025 | How to cook when you're not into cooking | 00:24:35 | |
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 Jan 2020 | 6 strategies to help you take a break from drinking alcohol | 00:21:54 | |
If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 01 Jan 2024 | How to make resolutions you'll keep | 00:18:01 | |
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 09 Jan 2023 | Find your authentic personal brand | 00:19:23 | |
Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 Jun 2020 | Code Switch: A Decade Of Watching Black People Die | 00:22:14 | |
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 03 May 2019 | A Saner Mindset For Weight Loss | 00:18:54 | |
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember: - Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball. - A loss of only 3% of your body weight can meaningfully improve your health. - Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 11 Jan 2021 | The art of breaking up | 00:20:50 | |
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 01 Apr 2025 | A beginner's guide to bartering | 00:20:44 | |
Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make the exchange feel fair. We'll also share stories of successful trades. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 Oct 2024 | How to cut ultra-processed foods from your diet | 00:13:38 | |
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 18 Feb 2021 | Getting Comfortable With Self-Pleasure | 00:21:34 | |
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 18 Feb 2025 | Meal prep made easy | 00:15:19 | |
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 15 Feb 2022 | What's your attachment style? | 00:18:21 | |
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 Nov 2024 | It's ok to run slow AF | 00:25:44 | |
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 08 Sep 2022 | How to gamify your exercise routine | 00:18:06 | |
Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 01 Apr 2021 | Raising Kids Who Help With Chores | 00:21:02 | |
Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 31 Jan 2022 | What 'likeability' really means in the workplace | 00:20:07 | |
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. (This episode originally aired in June 2021.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 25 Feb 2020 | To give better advice, try less fixing and more listening | 00:20:30 | |
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 23 Jan 2025 | How to travel on a budget | 00:21:36 | |
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 17 Oct 2019 | How to run for office | 00:26:13 | |
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet." Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 06 Sep 2019 | How To Get A Job After College | 00:24:21 | |
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 23 Aug 2022 | How to transition to natural hair — and learn to love it | 00:21:28 | |
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 Jul 2024 | Check, please! The etiquette of splitting the tab | 00:13:00 | |
Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 15 Oct 2024 | How to talk to your aging parents about their finances | 00:19:25 | |
There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 17 Aug 2020 | Budgeting basics to get you more money | 00:21:57 | |
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 14 Oct 2021 | How To Rethink What You Spend Your Time — And Life — Doing | 00:19:38 | |
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time. In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 27 Jan 2025 | Simple ways to protect yourself from scams | 00:18:36 | |
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 Jan 2020 | How to recognize postpartum depression and get help | 00:24:54 | |
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 23 Jan 2020 | How to start therapy | 00:22:37 | |
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Feb 2024 | Improve your chances of learning a new skill | 00:21:50 | |
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 12 Mar 2024 | Effective ways to rebuild your credit score | 00:23:44 | |
Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 Oct 2020 | Rights To Remember If Police Stop You | 00:21:07 | |
What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Mar 2022 | Regret is universal, here's what to do when you feel it | 00:20:01 | |
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 May 2021 | Understanding The Latest CDC Mask Guidance | 00:11:19 | |
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 Mar 2023 | Tips for negotiating your medical bills | 00:17:15 | |
There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Apr 2024 | How to plan your dream vacation | 00:22:20 | |
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 03 Sep 2022 | Dear LK: My co-worker posted a terrible review about me! | 00:11:09 | |
A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 08 Feb 2021 | How Solitude Can Improve Your Mood | 00:14:48 | |
Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 03 Apr 2023 | Planning a trip? Here's how to pack like a pro | 00:17:00 | |
Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 25 Sep 2023 | How to talk to your parents about their money | 00:19:25 | |
Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 18 Apr 2023 | Your guide to running for office | 00:25:09 | |
If you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a "kitchen cabinet." This episode was originally published on October 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 05 May 2020 | Love on lockdown: Tips for dating during the coronavirus crisis | 00:29:40 | |
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Jun 2023 | How to start running in the body you have | 00:23:56 | |
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 12 Aug 2024 | Dear Life Kit: Your most petty social dilemmas, answered | 00:14:38 | |
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 23 May 2024 | Should you be friends with your ex? | 00:16:33 | |
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 14 Nov 2019 | Holiday Survival Guide: Family Style | 00:18:01 | |
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 30 Sep 2021 | It's FAFSA Time! Here's How To Apply For College Financial Aid | 00:14:25 | |
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 18 Aug 2020 | Your Plan To Become Debt-Free | 00:27:40 | |
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 12 Sep 2024 | Dear Life Kit: I'm at my breaking point | 00:18:04 | |
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 31 May 2021 | New To Camping? Here's Your Orientation | 00:21:54 | |
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 31 Oct 2022 | How to stay safe during a night out | 00:21:44 | |
Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no." Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 23 Oct 2023 | Live with your parents? Here's how to create a harmonious household | 00:21:43 | |
Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 12 Feb 2024 | Save money on streaming services | 00:19:03 | |
Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Aug 2024 | Fruit flies don't appear out of nowhere. Here's how to get rid of them | 00:13:16 | |
Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 05 Jul 2021 | 5 Steps To Eating Healthy On A Budget | 00:10:13 | |
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 28 May 2024 | Fiber has tons of benefits. Here's how to eat more of it | 00:15:12 | |
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 10 Dec 2020 | Helping Kids (And Parents) Cope During The COVID-19 Pandemic | 00:21:25 | |
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 20 Sep 2022 | Stuck doing all the household chores? This practical guide can help | 00:25:22 | |
In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 Dec 2020 | Tricks To Stay Warm During Outdoor Winter Hangouts | 00:09:57 | |
Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 30 Oct 2021 | From Family Planning To Recycling: Your Climate Questions Answered | 00:23:57 | |
Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders. In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 09 Sep 2021 | How To Tap Into The Good Anxiety In Your Life | 00:13:34 | |
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki. In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 Oct 2023 | The new rules of laundry | 00:20:05 | |
Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 03 Aug 2020 | What 'The Rocket Years' Can Teach Us | 00:17:29 | |
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 24 Jun 2021 | Summer Reading Starter Kit: Romance Novels | 00:23:57 | |
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 05 Mar 2020 | Start an exercise routine that you'll actually stick with | 00:15:11 | |
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 Sep 2020 | Lift Your Head And Lower Your Arms: A Better Work From Home Setup | 00:16:15 | |
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 Dec 2021 | How to give thoughtful holiday gifts on a budget | 00:17:27 | |
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 03 Nov 2020 | Make Journaling Work For You | 00:12:57 | |
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 15 Aug 2024 | Spending time in a forest can boost health and lower stress. Here's how | 00:16:21 | |
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 May 2022 | How to get the most out of your health insurance plan | 00:21:54 | |
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 25 Sep 2019 | Paperwork, Appointments And Repairs: Managing Adult Responsibilities | 00:16:45 | |
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 30 Jan 2025 | How to recover after a workout | 00:23:33 | |
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 10 Sep 2020 | What To Know If You Can't Make Rent | 00:15:06 | |
If you're unable to pay rent, you're not alone. Here's what to know. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 22 Jul 2019 | Planning A Trip? Pack And Plan Like A Pro | 00:17:57 | |
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 25 Jun 2024 | BMI is flawed. Try a body composition test | 00:18:19 | |
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 17 Oct 2022 | The 5-minute daily playtime ritual that can get your kids to listen better | 00:14:15 | |
Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 13 Mar 2025 | Too many goals and too little time? How to focus your attention | 00:18:07 | |
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 04 Dec 2021 | How to be a kinder, more caring neighbor | 00:20:52 | |
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 Mar 2020 | Stuck Inside? Here's Your TV Streaming Strategy | 00:13:29 | |
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 13 Dec 2022 | How to support people with long COVID | 00:21:18 | |
One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.' Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 21 Feb 2022 | How to train for your first marathon | 00:22:35 | |
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 19 Jul 2021 | 4 Tips To Beat Extreme Heat | 00:13:37 | |
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 20 Apr 2021 | Take on climate change at home | 00:20:10 | |
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
| 02 May 2024 | How to prepare for a second pregnancy after a complicated first one | 00:16:46 | |
Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy | |||
Améliorez votre compréhension de Life Kit avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Life Kit. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
© My Podcast Data